Podcasts about Roll On

Roll On returns! Brace yourselves!  Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention.  On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds.  Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers! Show notes + MORE Watch on YouTube Newsletter Sign-Up Momentous: 35% OFF your first subscription

Vi er ute med en ny utgave av Sunnmørsball der vi har valgt å sette fokus på breddefotballen på Sunnmøre. Her snakker vi oss gjennom alt fra 3. divisjon og nedover et par divisjoner. Kan Spjelkavik og Volda kjempe om opprykket? Kan et uventet lag ta opprykket i 4. divisjon? Ørsta valgte å satse på utenlandske spilelre, men ligger sist på tabellen. Erling Ytterland reagerer på breddefotballens valg. Og hvem kan rykke opp og ned fra 5. divisjon?Kristian Stenerud, Erling Ytterland (Sunnmørspostens fotballekspert), Aleksander Svendsen (Sunnmørspostens lokalfotballekspert) og Torgeir G. Olsen (AaFKs sportslig adm. leder og breddefotballentusiast) tar diskusjonen i studio.Vi har også trekning av semifinalene i Sunnmørsposten cup, som spilles til høsten. Disse lagene er klare for kvartfinalen: Rollon, Spjelkavik 2, Stordal/Ørskog og NTNUIÅ. Hosted on Acast. See acast.com/privacy for more information.

As we reflect on where we've been and where God is leading us next, Pastor Fred brings a powerful message called Wrap Up, Roll On. Rooted in Romans 15:14-22, we'll celebrate God's faithfulness and look forward with purpose and hope.

Hello and welcome back to the Orlando Adventures Podcast!The week we have another couple of amazing guests returning to the pod, we have the wonderful, Danny and Vicky from Rollon Holidays!We discuss their two most recent trips and much more!Enjoy!

Erling Ytterland og Kristian Stenerud har denne fått med seg AaFK-spiller Henrik Melland i Sunnmørsball. Han snakker om den «ekle» NM-kampen mot Rollon, denne elleville kampen i Sogndal, jakten på spilletid og den store VM-drømmen til høsten.Midtbanespillerens temperament blir et tema, og bilder fra oppkjøringen viser hva som skjer når han «svartner».Melland fikk proffkontrakt allerede som 15-åring. Hvordan taklet han fotballivet da den første store nedturen kom? Og spesielt én ting synes AaFK-spilleren er pinlig å tenke på. Hosted on Acast. See acast.com/privacy for more information.

Roll On is back baby! Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers and the crisis of young men. Along the way, they answer listener questions and more. Rejoice! Show notes + MORE  Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 

durée : 00:58:28 - Le Cours de l'histoire - par : Xavier Mauduit, Maïwenn Guiziou - Le traité de Saint-Clair-sur-Epte est conclu par le roi Charles le Simple et Rollon en 911. Considéré comme l'acte de naissance de la Normandie, il s'inscrit en réalité dans une longue histoire de contacts et d'affrontements. Comment les vikings scandinaves se sont-ils intégrés dans le monde franc ? - réalisation : Thomas Beau - invités : Pierre Bauduin historien, professeur d'histoire médiévale à l'Université de Caen Normandie

En 911, Rollon, chef viking redouté, rencontre le roi des Francs, Charles III, pour signer un traité historique. Après des décennies de raids et de conquêtes en Normandie, il accepte de se convertir au christianisme et de devenir vassal du roi en échange de terres, donnant naissance au duché de Normandie. Mais son ascension commence bien avant : exilé de Scandinavie, il s'impose en guerrier impitoyable, s'empare de Rouen et s'installe durablement en Francie. Sa ruse et sa force lui permettent d'obtenir plus que la simple paix : un territoire à gouverner et un héritage durable. Rollon n'est pas qu'un conquérant, il est un bâtisseur. À sa mort, vers 932, son fils Guillaume Longue Épée prend la relève, consolidant le pouvoir normand. Son héritage perdurera jusqu'à Guillaume le Conquérant, qui changera à jamais l'histoire de l'Europe. Merci pour votre écoute Vous aimez l'Heure H, mais connaissez-vous La Mini Heure H https://audmns.com/YagLLiK , une version pour toute la famille.Retrouvez l'ensemble des épisodes de l'Heure H sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/22750 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : Un jour dans l'Histoire : https://audmns.com/gXJWXoQL'Histoire Continue: https://audmns.com/kSbpELwAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvVous aimez les histoires racontées par Jean-Louis Lahaye ? Connaissez-vous ces podcast?Sous le sable des Pyramides : https://audmns.com/rXfVppv36 Quai des orfèvres : https://audmns.com/eUxNxyFHistoire Criminelle, les enquêtes de Scotland Yard : https://audmns.com/ZuEwXVOUn Crime, une Histoire https://audmns.com/NIhhXpYN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

With so much do in Orlando, sometimes you need a second opinion! In this week's episode, we've joined forces with Rollon Holidays (@rollonholidays) to create our ultimate top 5s across Disney World and Universal Studios. Expect endless laughter, hidden gems and new approaches to your Florida trip.

Sintonía: "Peter Gunn" - Henry Mancini"Magic In The Air" - "Freedom For You" - "Strange House" - "Feel Like Flying" - "Roll On" - "Anything" (bonus). Las seis canciones extraídas del único álbum del grupo londinense The Attack (1966-68), titulado "Strange House"; publicado en 1968 por Angel Air Records y reeditado en vinilo por Guerssen Records en el 2022. Todas las canciones compuestas e interpretadas por The Attack "Don´t Cry, No Fears, No Tears Comin´ Your Way" - "Weight Of Your Words" - "It Doesn´t Matter Anymore" - "Two Rooms" - "You Can´t Go Home Again" (bonus) - "Terry´s Theme" (bonus) - "Our Love Affair´s In Question" - "I´m Not Sure What I Wanna Do" - "We Had A Good Thing Goin´ " (bonus) - "The Words" (bonus). Las nueve canciones más la instrumental, extraídas del 2º LP de los estadounidenses The Cyrkle, publicado y reeditado en vinilo por Columbia Records en 1967 y 2024 respectivamente. Todas las músicas compuestas e interpretadas por The Cyrkle Este programa está dedicado a la memoria de Miguel Ángel Del Pino. Gracias a él conocí a los Attack, uno de mis grupos británicos favoritos de los 60...Escuchar audio

Feliks Banel's guests on this very special live broadcast of CASCADE OF HISTORY are singer/songwriter Jon Pontrello and retired Seattle Times journalist (and maritime lyricist) Jack Broom. Jon performs several of his original songs of the sea on this episode, including a tribute to Peter Bevis, the late Seattle artist who brought home the old streamline ferry KALAKALA from Ketchikan in 1998. Jon also performs "Roll On, Kalakala" - a song based on "Roll On, Columbia" for which Jack Broom wrote special lyrics in 1998. Both Jon and Jack share the story of that song and how it was lost and then found, and how Jack wrote new lyrics to reflect the ultimately sad fate of the old ferry. We then hear from roving correspondent Ken Zick setting the record straight regarding Merchant's Café, before hearing a few more songs from Jon, and listening to an old recording of "Ballad of the Cathlamet," another song for which Jack Broom wrote the lyrics. Ticket info for Jon's upcoming live show in Seattle on Sun, Jan 19, 2025: https://jonpontrello.com/ This LIVE broadcast of CASCADE OF HISTORY was originally presented at 8pm Pacific Standard Time on Sunday, January 12, 2025 via SPACE 101.1 FM and streaming live via space101fm.org. The radio station is located at historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle.

In this episode of the BulkLoads Podcast, guest Josh Gentry shares captivating insights from his life as the son of an Alabama band member. He recounts his passion for agriculture, trucking, and music. Josh discusses challenges of life on tour, balancing farming with work, and the band's legendary hit, "Roll On," providing a heartfelt look into his journey and future aspirations. Watch this episode on YouTube & Subscribe! https://youtu.be/8pMJAlLQEnw Free Video Shoot From BulkLoads? https://links.bulkloads.com/widget/form/bfbbWKvA8xQZJKKYfc2Z   2025 Bulk Freight Conference 2025 Calendar Request Alabama Band: https://www.facebook.com/TheAlabamaBand   How can we pray for you? Email us: prayer@bulkloads.com Check out our companies!  BulkLoads - https://www.bulkloads.com/ Insurance - https://www.bulkinsurancegroup.com/ Factoring - https://www.smartfreightfunding.com/  Transportation Management (TMS) - https://www.bulktms.com/ Permitting- https://www.bulkloads.com/tools/permitting/ Timestamp: 00:00 Stay tuned for secret revealed at outro. 06:02 Interconnected blessings from family and trucking passion. 07:26 Three guys loved playing music together. 11:23 Join Bulk Loads for daily freight opportunities. 14:33 "Appreciate driving an AM General truck." 17:55 Pursued sports medicine in college, lacked passion. 22:51 Alabama band toured heavily, paused, resumed touring. 23:52 Balanced work life with farm and weekend shows. 29:39 Meeting members on tours and hauling jobs. 31:19 Jeff Davis and Alabama manager simplify work. 34:02 One truck, one hopper, dream come true. 38:26 Fans mistaken for original signers, trucks altered. 42:05 Farming and trucking intertwined; discussing fan experiences. 43:47 Everyone relates differently based on personal experiences. 47:30 Tyler curious about touring logistics; fascinating story. 51:12 Now is the best time for bulk trucking. 52:36 Prayer for blessings, guidance, and prosperity this year.

In this episode of Roll On, Cole Paton, we'll dive into Cole's 2024 season—exploring the highs and lows of the Lifetime Grand Prix, Marathon Nationals and Marathon Worlds. This conversation also explores Cole's relationship with fellow racer and Olympian Savilia Blunk, lessons learned from ‘going for it' with friend Bradyn Lange at Chequamegon, and the insight that inspired the rest of his season after taking a more conservative approach (holding back) at Sea Otter.  We'll revisit Cole's frustrating end to the season in Bentonville, why he dug so deep when sick at The Rad and what's motivating Cole most going into 2025.  Raw, real and vulnerable, Cole shows up for Roll On as he does for race day—holding nothing back and giving listeners a look inside the mind and heart of one of the top off-road cyclists in North America.  On a side-note, we had this episode scheduled for publication on November 20, but tragedy struck my family the evening before. There's a multitude of reasons I chose to team up with Cole for this partnership, and all I can say, is that he's been showing up for me and my family in a bigger way than he'll ever know. Sincere, authentic and true—that's the Cole I know. The straw the stirs the drink—he's a straight up animator on race day.  I've said it before and I'll say it again, Cole Paton is the real deal—and he's so much more than a bike racer. He's a friend, partner, son, uncle, brother and down to earth, humble and full of grace dude, who just so happens to be one of the fastest men on two wheels.  We hope you enjoy the listen!  Cole's Instagram: https://www.instagram.com/colepaton/ Website: ⁠⁠⁠beaudacious.com⁠⁠⁠ Michael's Instagram: ⁠⁠⁠@michaelleachba⁠⁠⁠ Show's Instagram: ⁠⁠⁠@thebounceforward⁠⁠⁠

These are hard ones to write and even more challenging ones to record. My dad was such a big believer in this show and in this work. On the eve of the publication date for our next episode of Roll On, Cole Paton, we tragically and unexpectedly lost my father. In the wake of this huge loss, we've had to pump the brakes on the show. We've got some big names and episodes in the pipeline, but the podcast has been on hold. This is my attempt to jump back in the saddle and bounce forward, much like the 'Dear Momma' episode I recorded last fall after suddenly losing my mom, this one is a tribute to my dad. It's raw, it's real and it's vulnerable. In this recording I share a letter I wrote my dad, since there was no opportunity to say 'goodbye' along with the obituary I crafted for him. My dad was the embodiment of what it looks like to Be Audacious and to live the BA Way. He was our Eddie Aikau, a waterman that would always go and would always encourage others to 'Go for it." If more people lived like my dad, our world would be far less messed up and far more authentic and true. He was all about what is just, right and verdant. He was unafraid, unapologetic, unabashed, always showing up for those he loved, a fighter (metaphorically and physically, truly a fighter, a street fighter and boxer who wouldn't hesitate to haul off and cold cock someone who deserved it). He was never one to get caught up worrying about what others thought of him. He stayed true to the end. And he was a man that was dealt far more than most, a stoic, resilient and courageous fighter and lover. To walk his path, you had to develop fortitude, resilience and mental endurance, so my work, as a mental endurance coach is literally a tip of the hat to my dad and all that we've been dealt. I'm proud of this obituary I wrote for my pop's. Hope you enjoy Stephen Michael Leach's obituary And here's one with some additional pictures https://everloved.com/life-of/stephen-leach/obituary/ I know this one won't be for everyone, so feel free to take a pass, as my dad would say, if you've got a problem with it, "All the way up with a red-hot-poker'. But for those who knew him, those who loved him, for me, for Kamiah and Amanda, for our family and friends, and for anyone of you wanting to live the BA Way, wanting to throw off the shackles of societal norms, this story of a street fighting man, may just give you a lift and inspiration. Website:⁠ ⁠⁠⁠⁠beaudacious.com⁠⁠⁠⁠⁠ Michael's Instagram: ⁠⁠⁠⁠⁠@michaelleachba⁠⁠⁠⁠⁠ Show's Instagram: ⁠⁠⁠⁠⁠@thebounceforward⁠⁠⁠⁠⁠ Michael's Mindset and Mental Endurance Coaching: ⁠⁠https://beaudacious.com/coaching/⁠⁠

Feliks Banel's guests on this live broadcast of CASCADE OF HISTORY include roving correspondent Ken Zick LIVE from the XXX in Issaquah where Burgermaster is now operating a food truck; John Mackie of The Vancouver Sun on the Skytrain cars from the original "Expo Line" of 1986 which will be taken out of service in the near future; Michael Sullivan on his discovery of vintage photos that show a 1920s movie production with ties to Tacoma and his quest for more clues; and Heather Brammer of Friends of Lake Court Apartments on their upcoming presentation to the Seattle Landmarks Preservation Board about the 1926 apartment in Seattle's Madison Park neighborhood. We also listened to Jon Pontrello's soon-to-be-released recording of "Roll On, Kalakala." This LIVE broadcast of CASCADE OF HISTORY was originally presented at 8pm Pacific Standard Time on Sunday, November 3, 2024 via SPACE 101.1 FM and streaming live via space101fm.org at historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle.

We're couldn't be more excited to announce a new partnership here at the Bounce Forward and Be Audacious. We're teaming up with one of the fastest (and baddest) men on two wheels, Cole Paton. The Bounce Forward as you know it isn't going anywhere, we'll still do long form, in depth conversations with athletes and performers, but we're going to add another layer with our new show within the show Roll On, Cole Paton.    In this first episode of Roll On, Cole Paton, we take a deep dive into Cole's time in Bentonville for the final event of the 2024 Life Time Grand Prix—Big Sugar. We explore the mental challenges Cole had to hurdle, unable to race the final weekend of his season. In true Roll On and Bounce Forward fashion, Cole shares how he worked through being too sick to compete in the last big throw down of 2024 and how he's embracing the beginning of his off-season.  With the show title, Roll On, we're giving a nod to Cole's path as one of the top off-road endurance cyclists in North America, staying true to what it looks like to ‘Bounce Forward,' while representing where we grew up, the Evergreen State, and the Columbia River watershed, ‘Roll On Columbia roll on,' if you know, you know.  With Roll On, we're going to bring you stories from inside the game, inside the mind and inside the season of Cole Paton. We're going to consistently connect with Cole, checking in, unpacking things after the highs and lows of big events, like Leadville, any and all Life Time Grand Prix races and Marathon Worlds and Nationals, just to name a few.  These conversations will be raw, real and vulnerable—and as a result, we believe, really powerful, adding value and telling some damn good stories.   We'll also utilize this show as an opportunity for Cole to share any big announcements, or just riff, talk story and share what's on his mind. Our goal here is to share Cole's experiences afield with the world—with you, the listener.    If you don't know Cole, you're about to, and I can tell you with 100% certainty, he's the real deal.  We plan to bring some fresh perspective and strong energy—while keeping it light and loose. We're really passionate about this canvas we're painting, this connection we're building and this thing we're creating.  We hope you'll join us on this journey.  Cole's Instagram: @colepaton Website: ⁠⁠⁠beaudacious.com⁠⁠⁠ Michael's Instagram: ⁠⁠⁠@michaelleachba⁠⁠⁠ Show's Instagram: ⁠⁠⁠@thebounceforward⁠⁠⁠

Vous écoutez le podcast "Les interviews Histoire", notre émission hebdomadaire gratuite pour tous. Abonnez-vous à "Timeline 5.000 ans d'Histoire" et accédez à environ 350 podcasts d'1 heure pour seulement 2€ par mois sans Pub ! Avec une nouvelle émission chaque semaine : https://m.audiomeans.fr/s/S-tavkjvmo Qui étaient les femmes et les hommes des temps vikings ? Pour un Rollon, « fondateur » de la Normandie, ou un Éric le Rouge, grand explorateur de l'Atlantique Nord, restés célèbres, combien de personnages méconnus ?Textes médiévaux, découvertes archéologiques et pierres runiques permettent de retracer certains pans de l'histoire de Godfred, roi des Danois qui résista à Charlemagne, ou encore des pieuses Frideburg et Catla, riches marchandes du port de Birka. Illustres inconnus et obscurs héros, femmes et hommes, libres et esclaves se côtoient dans cet ouvrage original, où résonnent les voix de celles et ceux qui contribuèrent à faire toute la richesse et la complexité des sociétés scandinaves du IXe au XIe siècle.À travers quatorze destinées, Lucie Malbos nous invite à découvrir un monde tapi dans l'ombre des guerriers vikings.Lucie Malbos est notre invitée par téléphone. Elle est maître de conférences en histoire médiévale à l'université de Poitiers et membre du CESCM. Spécialiste des sociétés scandinaves au premier Moyen Âge, elle a déjà publié plusieurs articles, chapitres et ouvrages, dont Les Ports des mers nordiques...

A party of special significance to celebrate the eleventy-first and final episode with an energy system analogy world cup championship tournament, celebrity guests, and stump speechesFriends-of-the-Underground participated in a special, in-person recording of the eleventy-first and final episode of Public Power Underground celebrating our community of electric utility enthusiasts. The episode includes a live performance of Roll On, Enthusiasts with special musical guest Daryl Wayne Dasher joining Arin Guillory and Ian Bledsoe. It also closes the Season 6 Energy System Analogy World Cup with celebrity judges Debra Smith and Daniel Kirschen picking winners in an 8-analogy, single elimination Championship Tournament. And, just like Bilbo Baggins ended his eleventy-first birthday celebration giving a speech on a stump, the season ends with open-mic stump speeches from electric utility enthusiasts. 07:11 - Short-to-Ground, Analogy EditionTop 8 seeds for Energy System Analogy World Cup Championship TournamentAll 20 Grand Analogies of the Energy System from Season 615:51 - Energy System Analogy World Cup Championship Tournament37:01 - Kurt Miller Stump Speech40:05 - Crystal Ball Stump Speech42:42 - Debra Smith Stump Speech44:02 - Pamela Sporborg Stump Speech45:50 - Robb Davis Stump Speech48:54 - Sarah Edmonds Stump Speech50:34 - Megan Capper Stump Speech52:16 - Scott Corwin Stump Speech54:01 - Farhad Billimoria Stump Speech55:48 - Eric Hiaasen Stump Speech59:07 - Matt Schroettnig Stump Speech1:01:44 - Kieran Connelly Stump Speech1:03:21 - Mary Wiencke Stump Speech1:05:42 - Doug Marker Stump Speech1:09:08 - Nicole Hughes Stump Speech1:10:29 - Conleigh Byers Stump Speech1:12:00 - Chris Roden Stump Speech1:15:02 - Ryan Neale Stump Speech1:16:47 - Humaira Falkenberg Stump Speech1:20:20 - Closing thoughts from Ian Bledsoe, Arin Guillory, and Ahlmahz Negash1:24:00 - Closing thoughts from Paul DockeryIf you stay subscribed to Public Power Underground, you may find interesting items in your feed from time to time. Thank you for being a friend of the underground. I hope you have enjoyed the content and feel valued and appreciated.Public Power Underground, for electric utility enthusiasts! Public Power Underground, it's work to watch!

Adam and I are back on the mics for another rollicking “Roll On”—ready to dissect the kaleidoscope of experiences that have colored our recent existence! We free dive into Adam's aquatic adventures with Zuma, the Shohei Ohtani mania, my transformative Olympic journey in Paris, my unexpected connections to Netflix's “Monsters,” streaming gems that caught our eye, and the compelling story of “Maya and the Wave.” Plus, we wade into media controversies, ponder the enigma of personal change, and more. Time to catch up, folks! Tune in for this unvarnished exploration of life's vicissitudes. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order

C'est en 911, à Saint-Clair-sur-Epte, que le roi des Francs, Charles « le simple », donne au chef des Vikings un territoire en pleine souveraineté : la Normandie. Mais qui était le chef Rollon, fondateur de ce duché ? Mention légales : Vos données de connexion, dont votre adresse IP, sont traités par Radio Classique, responsable de traitement, sur la base de son intérêt légitime, par l'intermédiaire de son sous-traitant Ausha, à des fins de réalisation de statistiques agréées et de lutte contre la fraude. Ces données sont supprimées en temps réel pour la finalité statistique et sous cinq mois à compter de la collecte à des fins de lutte contre la fraude. Pour plus d'informations sur les traitements réalisés par Radio Classique et exercer vos droits, consultez notre Politique de confidentialité.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

More, today, from Overdrive Editor Todd Dills's run with Josh Gentry. Gentry's the son of country music titan Alabama's founding member and bassist Teddy Gentry. Today, we dive into the history of the band with some of the hands at its headquarters in Ft. Payne, Alabama, around which all three founding members -- Gentry, lead vocalist Randy Owen, and the late guitarist Jeff Cook -- all grew up and kept ties to over all the years of chart-toppers, touring, and all the trucking involved with the operation. Part 1 of the podcast: https://www.overdriveonline.com/overdrive-radio/podcast/15680069/roll-on-alabama-ft-paynenashville-with-trucker-josh-gentry As noted in Part 1, the Kenworth company is sponsoring Alabama's current tour -- the "Roll On II North America Tour," using the name of Alabama's trucking-song classic "Roll On (18 Wheeler)." Kenworth's sponsorship rekindles an old relationship between the band and the truck company. Founding member Teddy Gentry called the original relationship a product of necessity back during the height of the band's popularity, when he said the tour was supported by as many as five tractor-trailers full to the gills with equipment the band's operation toted from place to place. He can't recall just how it started, but “we needed trucks," he said, "and we were exploding on the scene as far as the music goes." Teddy Gentry called it certainly a “good promotion for them,” Kenworth, too, with Alabama trailers festooned with band insignia pulled across North America by Kenworth. It was good for the band, too, recalled Teddy Gentry, leading to Alabama featuring in the driver-tribute show year after year at the Mid-America Trucking Show through the late 1980s up through an official farewell tour in the early 2000s. This rekindled sponsorship, Gentry added, has been great to “reunite a relationship that works, and especially that my son's involved,” he said. For Josh Gentry, his father felt, trucking with the band and family is like “a dream come true” in some ways. Josh's own words underscore that, to an extent, reflecting during our run in the single 2021 Kenworth T680 that powers the Alabama-controlled portion of the tour today that, like so many an owner-operator and driver the nation over, he takes pride in doing what he does. If you missed last week's podcast, you're going to hear Josh Gentry today speaking on the Thursday ahead of Alabama's Friday, July 19, show at Bridgestone Arena in Nashville. The bulk of the talk was recorded in-cab with Gentry on the haul up to Nashville from band headquarters in Ft. Payne, where we also spoke with staff about their longevity working for the group and memories of the past supporting their relationship with their fans and the many, many tours. And we'll drop in at the load site in Nashville where Alabama's gear is housed, and where the Josh Gentry hauled into to fill the wrapped 48-foot Great Dane show trailer to stage that Thursday night at Bridgestone. Tour operations managers and crew there spoke to all manner of aspects of Josh Gentry's and their own work for the band, and the tight relationship between father and son Gentry as well. Dive into this on-highway portrait of country music titans Alabama, with destination a show that would see something you don't see every day, that's sure. It opened with a Kenworth video that, in essence, is a tribute to the importance of American trucking. That video ended with a message, in this case sent out to 20,000 people all in one very, very big room: “Thank you to drivers everywhere,” it read. “Roll On.” Also as noted in the podcast. Find where you can register for our live August 22 roundtable session detailing how to survive, even thrive through trucking down cycles: https://www.overdriveonline.com/business/article/15680141/how-owneroperators-can-build-business-for-truckings-down-cycles

Thursday, July 18, would be a short day of work for operator Josh Gentry, starting at a leisurely 10 a.m. in Fort Payne, Alabama, outside the Quality Inn in town. There, Gentry met Overdrive Radio host Todd Dills to get rolling, the pair starting the day in Gentry's Chevrolet en route to the site of an old auto dealership in town that, since the mid-1980s, has been the home base of the fan club for longtime country-rock group Alabama. It's also home base for the group's tour truck, in which Gentry was about to set out on a run. Josh Gentry is son of one of the last two founding members in the band, bassist and harmony singer Teddy Gentry. Josh, after years pursuing music himself, then hauling grain around his home region (some of those years as an owner-operator), today serves as hauler of Alabama's touring operation, moved in a single truck and 48-foot Great Dane show trailer emblazoned with the band's insignia and the "Roll On II North America Tour" logo. That truck, a 2021 Kenworth T680 detailed in this week's podcast, rekindles an old partnership between the Alabama group and the Kenworth company, dormant after an official farewell tour in the early part of this century. As you'll hear on this run to Nashville to load in for Alabama's July 19 show at Bridgestone arena, Kenworth's relationship with the band tracks back to the 1980s, when the tour operation was as many as four trucks and trailers, and the band was at the height of its popularity with big hits like "Mountain Music," "Tennessee River" and, yes, the classic "Roll On (18 wheeler)," in past named by Overdrive readers in the top five for best trucking song of all time: https://www.overdriveonline.com/channel-19/article/14875984/these-are-the-top-10-trucking-songs-of-all-time Gentry's come full circle with his growing involvement in the tour operation, after a childhood spent enamoured by all things trucking and immersed in his father's band's music. Despite that long history, though, there's still opportunity for new experiences. By 11 a.m. Thursday last week he and Dills were pulling out with a lightly loaded trailer toward the Soundcheck facility's docks to pick up more gear situated a very-short haul across the river from downtown. As the truck and trailer merged onto I-59 toward Chattanooga from Ft. Payne that morning, just as Dills readying his audio recorder for the talk with Gentry, a voice came over the radio -- "Roll on, Alabama!" -- invoking the classic trucking song. Gentry called tour manager Jeff Davis to mark the moment and give him an update on progress toward Nashville for load and staging. Yet the over-the-air atta-boy wasn't the very first bit of attention the wrapped truck and trailer have gotten over going on two years Gentry's been guiding the tour, taking him as far as, most recently, North Dakota and into Manitoba and elsewhere in Canada. Dive into Josh Gentry's trucking history and otherwise in this first episode featuring Overdrive's talk with the operator, the principal interests of his life to date all coming together now in live entertainment hauling with the family business. Catch more views of the truck and trailer, and from the Friday, July 19, live show in Nashville here: https://www.overdriveonline.com/overdrive-radio/podcast/15680069/roll-on-alabama-ft-paynenashville-with-trucker-josh-gentry Find all episodes of Overdrive Radio via https://overdriveonline.com/overdrive-radio

This week Tee is delighted to welcome Mory Diané the founder and designer behind the revolutionary Rover device, created under his engineering design company, Cleyx. Mory shares his journey from the Ivory Coast to the U.S., his academic and professional background in civil engineering and the power industry, and his shift towards environmental sustainability. Mory and Tee discuss the inspiration and development of Rover, a refillable, biodegradable roll-on dispenser designed to reduce plastic waste in the beauty and personal hygiene industry.  This insightful conversation covers the upcoming launch of Rover via Kickstarter, its versatile usage, eco-friendly materials, and future product lines under the all-natural Rove brand. Mory emphasizes the importance of sustainability in product design, the business strategy for market entry, and his commitment to reducing environmental impact. __________________________ Connect with Mory:  Website Instagram YouTube LinkedIn Sign up for the mailing list for a 25% - 33% discount when Rover launches __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week we start the long awaited Johto episodes of Pokémon with the following episodes: "Don't Touch That 'dile" (Wakaba Town! Where the Winds of a New Beginning Blow!), "The Double Trouble Header" (The Rookie's Chicorita!), "A Sappy Ending" (Crash! Heracros vs. Kailios!!) & "Roll On, Pokémon!" (Donfan's Valley!). --- Support this podcast: https://podcasters.spotify.com/pod/show/everypokemon/support

Jimmy's summer travels roll on! This week, a stop in Holyoke, Massachusetts to catch up with some malt and grain powerhouses you may remember from past episodes…Chatting with Jimmy are Andrea Stanley, co-owner of Valley Malt and Ground Up Grain; Kyle Fiasconaro, owner and chef at Brewer's Foods; and Matthew Steinberg, co-founder and head brewer at Exhibit ‘A' Brewing in Framingham, Massachusetts.This episode has been years in the making! Some of the first grain and craft malt stories on BSR were brought to you by Andrea. Plus, what have Kyle and Matthew been up to since we last caught up with them?All of this and more this week on BSR! Tune in! Heritage Radio Network is a listener supported nonprofit podcast network. Support Beer Sessions Radio by becoming a member!Beer Sessions Radio is Powered by Simplecast.

Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that's transpired in our worlds and beyond!  Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate.  Let's make up for lost time, shall we? Put us in your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Peak Design: Get 20% OFF my favorite products

 | Artist  | Title  | Album Name  | Album Copyright  |   | Lightnin' Hopkins  | The Trouble Blues  | Ligntnin' Hopkins In New York  | Candid  |   |   | Sonny Boy Williamson  | I'm Trying To Make London My Home  | American Folk Blues Festival 1962-1965  CD4  | Ida Cox  | Death Letter Blues  | Ida Cox Vol. 2 1924-1925  |   | Joe Bonamassa  | High Water Everywhere  | Acoustic Evening at the Vienna Opera House  | Tampa Red  | Stormy Sea Blues  | Tampa Red Vol. 7 1935-1936  |   | John James  | One Long Happy Night  | Cafe Vienna  |   |   | Furry Lewis  | Old Dog Blue  | Furry Lewis, Bukka White & Friends Party! at Home - 1968  | Merle Travis  | Cannonball-Rag  | Merle-Travis: Ash Grove 12-9-66  | Josh White  | Ball and Chain Blues  | The Elektra Years  |   |   | Scott Low  | Roll On  | Appalachian Blues  |   |   | Charles -Cow Cow- Davenport  | State Street Jive [Take A]  | Complete Recorded Works, Vol. 1  | Raphael Callaghan  | Can't Afford To Live  | Said And Done  |   |   | Scott Low  | Winter Spring  | Appalachian Blues  |   |   | Rev Gary Davis  | Improvisation Slow Blues In E  | The Sun Of Our Life - Solos Songs and Sermons 1955-57  | R.L. Burnside  | Shake 'em On Down  |   |   |   | Jo Ann Kelly  | I Looked Down the Line (And I Wondered)  | Blues And Gospel: Rare and Unreleased Recordings

Mention légales : Vos données de connexion, dont votre adresse IP, sont traités par Radio Classique, responsable de traitement, sur la base de son intérêt légitime, par l'intermédiaire de son sous-traitant Ausha, à des fins de réalisation de statistiques agréées et de lutte contre la fraude. Ces données sont supprimées en temps réel pour la finalité statistique et sous cinq mois à compter de la collecte à des fins de lutte contre la fraude. Pour plus d'informations sur les traitements réalisés par Radio Classique et exercer vos droits, consultez notre Politique de confidentialité.

Roll On is Back! After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk shop and answer your questions. Specific topics include burnout, sabbaticals, the latest in AI, current fitness regimens & favorite movies of 2023 before announcing the release of Voicing Change III and answering listener questions. It's been too long. We missed you and are delighted to return to your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: 15% OFF the Sauna Blanket with code RICHROLL

Would an elephant by any other name smell just as sweetly? Only if it's made of vulcanised rubber. This week on To Kill A Delibird, Graham and Kellan learn all about Heracross and Donphan while recapping Ep. 121, “A Sappy Ending” and Ep. 122, “Roll On, Pokémon!” of the Pokemon anime Johto Journeys. They start by talking about the sense of smelling. Don't worry, it makes sense. Sort of. The fun continues with a border dispute between two gangs of bugs. Finally the opening line of this description becomes relevant again with the recap of the second episode. Donphan sure can spin themselves. TKAD continues to blaze forward and we're happy to have you on board! Subscribe to get every new episode of To Kill a Delibird in your subscription feed. Welcome to "To Kill A Delibird", the Pokemon anime rewatch podcast that combines a love of literary puns and analytics with pure Pokemania. Join Graham (Pokemon expat/video game and manga fanatic) and Kellan (hard boiled Pokemon die hard) as they discuss the Pokemon anime and hopefully construct some fun sentences along the way. Intro/outro music "Synthwave 80's" by AlexiAction Thanks to Bulbapedia and TVTropes for our ongoing research. Follow the podcast on spotify: https://open.spotify.com/episode/1yQ3EQ2P91mE6Bq0i4I3EY on Apple: https://podcasts.apple.com/us/podcast/to-kill-a-delibird/id1667957767 Amazon: https://music.amazon.com/podcasts/b37371a4-331d-4254-999b-e21fc0fdd837/to-kill-a-delibird Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOTQ2MmUyMC9wb2RjYXN0L3Jzcw Stitcher: https://www.stitcher.com/show/1054965 for more half baked content: https://www.twitch.tv/hydraleech Tiktok is essential for new creators so: https://www.tiktok.com/@hydraleeches #pokemon #ashketchum #pikachu #misty #brock #anime #indigoleague #teamrocket #existentialism #comedy #pokemonjohto #totodile #cyndaquil #chikorita #donphan #heracross 0:00 Intro 17:26 A Sappy Ending 47:55 Roll On, Pokemon!

REDIFFUSIONLes livres d'Histoire l'apprennent aux écoliers : Le Viking Rollon serait à l'origine de la région que nous appelons toujours la Normandie. C'est donc un Viking, ou un "Normand", autrement dit un "homme du nord".Rollon s'inscrit dans ce vaste mouvement de peuples que sont les incursions vikings. Depuis la fin du VIIIe siècle, ces rudes guerriers, venus notamment des pays scandinaves, ravagent la France actuelle et d'autres contrées.Dans un premier temps, ils ne cherchent pas à s'installer durablement sur les terres où ils déferlent. Ce qui les intéresse, ce sont les richesses qu'elles renferment. Ils organisent donc des raids de pillage, dévastant tout sur leur passage, puis ils se retirent sur leurs bases de départ.Rollon est donc l'un de ces redoutables Vikings. Il serait né à la fin des années 840. Son origine est encore très discutée. Selon les sagas nordiques qui retracent son parcours, il viendrait du Danemark ou de Norvège.D'autres sources le font naître dans les Orcades, des îles situées au bord de l'Écosse. Quoi qu'il en soit, Rollon devient le chef d'un groupe de guerriers vikings, qui saccagent les côtes de la Manche et de la mer du Nord.Le temps passant, ils pénètrent, en passant par la Seine, au cœur du territoire de la France actuelle. Ils s'installent à l'embouchure du fleuve et parviennent même jusqu'à Paris, qu'ils assiègent, avec d'autres bandes, en 885-887.Or, la "Francia", ou "Francie occidentale", issue du partage de l'Empire carolingien, est alors très divisée. Et elle doit faire face, en plus des incursions des Vikings, aux invasions des Sarrasins, au sud, et des Avars et des Hongrois, à l'est.Dans ces conditions, le petit-fils de Charlemagne, Charles le Simple, Roi de Francie occidentale (l'ancêtre de la France actuelle) préfère s'entendre avec les Vikings.En 911, il conclut donc le traité de Saint-Clair-sur-Epte avec Rollon. Il lui concède un territoire, autour du comté de Rouen, qui donnera naissance à la Normandie. Et Rollon lui-même en sera le premier duc. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

REDIFFUSION Les livres d'Histoire l'apprennent aux écoliers : Le Viking Rollon serait à l'origine de la région que nous appelons toujours la Normandie. C'est donc un Viking, ou un "Normand", autrement dit un "homme du nord". Rollon s'inscrit dans ce vaste mouvement de peuples que sont les incursions vikings. Depuis la fin du VIIIe siècle, ces rudes guerriers, venus notamment des pays scandinaves, ravagent la France actuelle et d'autres contrées. Dans un premier temps, ils ne cherchent pas à s'installer durablement sur les terres où ils déferlent. Ce qui les intéresse, ce sont les richesses qu'elles renferment. Ils organisent donc des raids de pillage, dévastant tout sur leur passage, puis ils se retirent sur leurs bases de départ. Rollon est donc l'un de ces redoutables Vikings. Il serait né à la fin des années 840. Son origine est encore très discutée. Selon les sagas nordiques qui retracent son parcours, il viendrait du Danemark ou de Norvège. D'autres sources le font naître dans les Orcades, des îles situées au bord de l'Écosse. Quoi qu'il en soit, Rollon devient le chef d'un groupe de guerriers vikings, qui saccagent les côtes de la Manche et de la mer du Nord. Le temps passant, ils pénètrent, en passant par la Seine, au cœur du territoire de la France actuelle. Ils s'installent à l'embouchure du fleuve et parviennent même jusqu'à Paris, qu'ils assiègent, avec d'autres bandes, en 885-887. Or, la "Francia", ou "Francie occidentale", issue du partage de l'Empire carolingien, est alors très divisée. Et elle doit faire face, en plus des incursions des Vikings, aux invasions des Sarrasins, au sud, et des Avars et des Hongrois, à l'est. Dans ces conditions, le petit-fils de Charlemagne, Charles le Simple, Roi de Francie occidentale (l'ancêtre de la France actuelle) préfère s'entendre avec les Vikings. En 911, il conclut donc le traité de Saint-Clair-sur-Epte avec Rollon. Il lui concède un territoire, autour du comté de Rouen, qui donnera naissance à la Normandie. Et Rollon lui-même en sera le premier duc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Gordon is back to close out another week of ATN. Stay tuned for the latest in gas and oil, plus On This Date in Transportation History and more. Roll On!

Show #1032 Twenty is Plenty 01. Saverio Maccne - Endless Nights Blues (4:30) (Southern Light, Velvet Utopia, 2023) 02. Marcel Smith - Nothing Left To Burn (4:32) (From My Soul, Little Village Records, 2023) 03. Walker Tex - Change (3:23) (Single, self-release, 2023) 04. Randy Lee Riviere - Do Or Don't (2:59) (Blues Sky, New Wilderness Records, 2023) 05. 11 Guys Quartet - Blues Beyond Midnight (3:01) (11 x 11, VizzTone Records, 2023) 06. BB & The Blues Shacks - I Go To Bed With A Worry (3:22) (Lonesome In The Moonlight, Rhythm Bomb Records, 2023) 07. Ray Bonneville - Night Cab (4:02) (On The Blind Side, Stonefly Records, 2023) 08. Robert Connely Farr - Things They Tellin' You (3:32) (Pandora Sessions, self-release, 2023) 09. Chris O'Leary - Who Robs A Musician (4:02) (The Hard Line, Alligator Records, 2024) 10. Bob Corritore & Friends - I'm Evil (5:36) (Phoenix Blues Rumble, SWMAF/VizzTone Records, 2023) 11. Mike Bourne Band - Dangerous Game (8:06) (Cruisin' Kansas City, Blue Heart Records, 2023) 12. Nick Wade - Lonesome Copperhead Snake (3:26) (Feeling Good is Good Enough, self-release, 2023) 13. Emanuel Casablanca - Morning Wood (2:58) (Strung Out On Thrills, Vinyl Recording Group, 2024) 14. Danielle Nicole - Love On My Brain (4:33) (The Love You Bleed, Forty Below Records, 2024) 15. Derrick Dove & the Peacekeepers - You And My Guitar (3:48) (Rough Time, self-release, 2023) 16. Ryan T Higgins - It's Time And I Can Feel It (5:27) (Mad Love, self-release, 2023) 17. JJ Cale (ft. Eric Clapton) - Roll On (4:45) (Roll On, Rounder Records, 2009) 18. Sandy Carroll - Code Blue (3:23) (Love On It, Blue Heart Records, 2023) 19. Rï Wolf & the Prairie Hawks - Bomb City Baby (3:37) (Rï Wolf & the Prairie Hawks, self-release, 2024) 20. Mike Zito & Albert Castiglia - Hill Country Jam (13:44) (Blood Brothers Live In Canada, Gulf Coast Records, 2023) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

This is the second part of a year-end retrospective with award-winning indie journalist and author, Adam Skolnick, who returns to rap with me about show highlights from the last half of 2023, hot takes, and shootin' the breeze. Adam Skolnick is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  Adam is co-author of Never Finished: Unshackle Your Mind and Win the War Within, the follow-up to David Goggins' smash hit memoir Can't Hurt Me. Adam is also the author of One Breath, has narrated David Goggins' bestselling audiobooks, and co-hosted The Rich Roll Podcast, on the "Roll On" edition. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Adam Skolnick and I discussed: How Literary Critic & Publishing Insider Bethanne Patrick Writes: Part Two: The sui generis of the Colleen Hoover effect How Award-Winning Climate Journalist Amy Westervelt Writes: Why more writers need to set their stories in the real world How Booker Prize-Winning Author Anne Enright Writes: The moment of burnout that changed her career How National Book Award Winner & Bestselling Author James McBride Writes: Why  some writers find no joy in being well-known How #1 NY Times Bestselling Author Emily Henry Writes: Part Two: What it feels like to live inside a lightning strike Show Notes: AdamSkolnick.com Never Finished: Unshackle Your Mind and Win the War Within – by David Goggins (Amazon) Can't Hurt Me: Master Your Mind and Defy the Odds – by David Goggins (Amazon) Adam Skolnick on Instagram A Mostly Uncensored Chat with Award-Winning Journo Adam Skolnick 21 Productivity Hacks from 21 Prolific Writers: Part One 21 Productivity Hacks from 21 Prolific Writers: Part Two Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first part of a year-end retrospective with award-winning indie journalist and author, Adam Skolnick, who returns to rap with me about show highlights from the last half of 2023, hot takes, and shootin' the breeze. Adam is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  Adam is co-author of Never Finished: Unshackle Your Mind and Win the War Within, the follow-up to David Goggins' smash hit memoir Can't Hurt Me. Adam is also the author of One Breath, has narrated David Goggins' bestselling audiobooks, and co-hosted The Rich Roll Podcast, on the "Roll On" edition. This is the last episode of the year but we'll be back soon with more inspiration from your favorite authors. Happy Holidays! [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Adam Skolnick and I discussed: How Literary Critic & Publishing Insider Bethanne Patrick Writes: Part Two: The sui generis of the Colleen Hoover effect How Award-Winning Climate Journalist Amy Westervelt Writes: Why more writers need to set their stories in the real world How Booker Prize-Winning Author Anne Enright Writes: The moment of burnout that changed her career How National Book Award Winner & Bestselling Author James McBride Writes: Why  some writers find no joy in being well-known How #1 NY Times Bestselling Author Emily Henry Writes: Part Two: What it feels like to live inside a lightning strike Show Notes: AdamSkolnick.com Never Finished: Unshackle Your Mind and Win the War Within – by David Goggins (Amazon) Can't Hurt Me: Master Your Mind and Defy the Odds – by David Goggins (Amazon) Adam Skolnick on Instagram A Mostly Uncensored Chat with Award-Winning Journo Adam Skolnick 21 Productivity Hacks from 21 Prolific Writers: Part One 21 Productivity Hacks from 21 Prolific Writers: Part Two Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on "Pushing the Limits" I talk Mindset, resilience, the life of an athlete with the indomitable Tiffanee Cook - boxer, sexual abuse survivor, business owner, podcaster and all round vulnerable/tough chick.   DING, DING, DING... No turning back now, hands encased in leather, mouth guard in and the world and everyone else in it faded into the background. Sights, sounds, thoughts, stories... gone. Blows, danger, failure, truth... standing toe to toe, bearing a soul not yet seen.8pm October 27, 2012   ROUND 1 Was this the first time she had truly 'let go', 29 years in? Over in both a heartbeat and yet an eternity rolled into one. Terror, adrenaline, fear, courage, isolation, trust, visibility and uncertainty. Yet ironically, a certainty she had never-before experienced.   'Letting go' wasn't what she'd dreamt it to be. Emerging with both hands now free to grab hold of a whole new reality. Perhaps she wasn't truly born in 1983, but rather in a ring in 2012. The referee clutched that now free left hand and raised it above her head. A stance that changed her forever. The underdog can come out on top... they don't even have to know the rules.   One crazy 'say-yes' moment accidentally and deliberately changed the course of this girl's life. Through the gloom and darkness, a crack of light showed a path, a doorway she could and would eventually walk right through. Boxing was the playground that allowed Tiffanee Cook to develop the courage, grit, resilience, curiosity, vulnerability and power that had lay dormant within her and bend and twist it to her favor. The fight wasn't over on October 27, 2012... It had just begun, and she was now a force to be reckoned with.   BIO Everyone has a plan, until they get punched in the face". Tiffanee Cook has learned this as a businesswoman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realization that, in order to have one's hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximize passion, possibilities and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some, stay down. Working in business, sport, high performance and personal development, Tiffanee explores a range of ideas, tools, skills, resources, philosophies and strategies to empower individuals, teams and organizations to improve everything from productivity, efficiency, culture and communication to physical, mental, emotional and social health.   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team

Welcome to ‘Roll On'—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins' Can't Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. Today we exchange updates on personal goings on, discuss listener questions, welcome UK radio legend Chris Evans to the table, and share the whys and hows of my new creative partnership with Swiss sportswear brand On. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Timeline Nutrition: TimelineNutrition.com/RICHROLL On: On.com/richroll AG1: DrinkAG1.com/RICHROLL Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Welcome to an old-school style of ‘Roll On'—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins' Can't Hurt Me and Never Finished co-author. Today we exchange updates on personal goings on, tell highlights from recent travels, share streaming selects and media diet recipes, discuss listener inquiries, and more. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today's Sponsors: InsideTracker:  insidetracker.com/RichRoll Momentous: LiveMomentous.com/richroll Indeed: Indeed.com/RICHROLL Timeline Nutrition: timelinenutrition.com/richroll SriMu: http://srimu.com/rrp Peace + Plants, Rich

Travel allows you to experience different cultures, broaden your perspective, and gain a deeper appreciation for the world around you. But there is no denying that it also comes with massive environmental costs. Is it possible to travel in a completely sustainable way? And if so, how? What is the best way to move about the globe and make the most of experiences abroad? Welcome to Roll On 2.0, an experiment in documentary-style storytelling in which Adam Skolnick and I ask a big question, investigate that query with several experts, attempt to arrive at a reasoned conclusion, and hopefully entertain you along the way. Today we dive deep into the pillars of regenerative travel—a new movement that aims to heal the planet while exploring it—and ways we can all be better visitors to the places we explore. This episode makes use of Adam's journalistic prowess, buffered by wisdom shared by experts in the field of sustainable tourism. Special guests featured in this episode include Amanda Ho, Kílian Jornet, Celeste Brash, Mehmet McMillan, Amanda Harris, Paul Feinstein, Robbie Balenger, Paul Hawken and Hugh Garvey. Thanks for your help in making this episode possible! Show notes + MORE Watch on Youtube Newsletter Sign-Up Today's Sponsors: Seed: seed.com/RICHROLL Indeed: Indeed.com/RICHROLL Squarespace: Squarespace.com/RichRoll  Plant Power Meal Planner: https://meals.richroll.com

Andy Hedges previews his new album "Roll On, Cowboys" and takes a close look at the songs on the second disc with special guests Rod Taylor, Dom Flemons, Pipp Gillette, Corb Lund, Ramblin' Jack Elliott, Michael Martin Murphey, Tom Russell, Randy Rieman, Brenn Hill, and Andy Wilkinson.    FInd out more about Cowboy Crossroads and order the new album at www.andyhedges.com   Become a partron at www.patreon.com/cowboycrossroads  

Andy previews his new album "Roll On, Cowboys" and takes a close look at the songs with special guests Brenn Hill, Dom Flemons, Corb Lund, Pipp Gillette, Tom Russell, Ramblin' Jack Elliott, Brigid Reedy, Waddie Mitchell, and Andy Wilkinson.      Find out more about Cowboy Crossroads and order the new album at www.andyhedges.com     Become a patron at www.patreon.com/cowboycrossroads  

Welcome to the 2023 season premiere of ‘Roll On', the version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins' Can't Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. Today Rich and Adam talk about the new ‘Roll On' format, share their streaming selects, answer listener questions, and more. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Athletic Greens: athleticgreens.com/richroll  Native: nativedeo.com/rrp Calm: calm.com/richroll Birch Living: birchiving.com/richroll Indeed: Indeed.com/RICHROLL Peace + Plants, Rich

Welcome to the 2022 season finale of ‘Roll On', our semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more.Today Rich and Adam talk endurance news, concerning politics, streaming selects, answer listener questions, and more. Rich also expands on the lessons he's learned after ten years of podcasting and the wisdom he's gleaned from some of the brightest minds on the show.Watch on YouTubeShow notes + MORE: bit.ly/richroll716Newsletter Sign-Up: https://www.richroll.com/subscribeToday's Sponsors:Ten Thousand: tenthousand.cc/richrollLMNT: drinkLMNT.com/RICHROLLBetterHelp: BetterHelp.com/richrollDaily Harvest: dailyharvest.com/RICHROLLNative: www.nativedeo.com/rrpSeed: seed.com/RICHROLL**Special SriMu Offer: in a gesture of gratitude for listening and watching, Julie is kindly offering a special discount on her SriMu plant-based cheese. Visit SriMu.com and enter code RRP18 at checkout and receive 18% off. If you are ordering for Thanksgiving, make sure to place your order on or before November 13th, 2022. If you want it delivered in time for Christmas, the order deadline is December 11th, 2022.Enjoy!Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Welcome to ‘Roll On', the semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.My co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins' Can't Hurt Me co-author.Today we celebrate the ten-year anniversary of the podcast by sharing lessons learned after a decade of convening with the brightest luminaries in health, fitness, nutrition, art, entertainment, entrepreneurship, spirituality, and more.Today's episode is also viewable on YouTubeShow notes:+ MORE: bit.ly/richroll704Specific topics discussed in today's episode include:A behind-the-scenes recap of my recent podcasts with Ken Rideout, Dr. Gabor Maté, and Max Fisher;Killian Jornet's stunning UTMB performance and the training that led to it;the Anvil! The Story of Anvil giveaway—email giveaway@richroll.com with the subject line ANVIL to win 2 Free tickets to the LA Premiere!and 12 lessons I've learned after 10 years of podcasting.In addition, we answer the following listener questions:What can parents do to recover from sleep deprivation after having kids?What precautions should you take when running alone?What lesson have Adam and I learned from each other over the years?Today's Sponsors:Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll or a FREE trial, and when you're ready to launch, use offer code RichRoll to save 10% off your first purchase of a website or domain.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.BetterHelp: The world's largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Whoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Thank you to Nicole from Dallas, Georgina from Kentucky, and Jonathan from Vancouver for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Welcome to ‘Roll On', the semi-bi-weekly version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins' Can't Hurt Me co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is also the author of One Breath and still uses the ‘new dad' excuse to avoid working on his novel.Today we celebrate episode 700 (700!) with an update on personal goings on, cover headlines from the world of endurance, share highlights from recent travels, banter on wealth inequality, answer a few listener questions, and more.Today's episode is also viewable on YouTubeShow notes:+ MORE: bit.ly/richroll700Specific topics discussed in today's episode include:Rich's recent visit to London;centenarian Mike Fremont's meal plan;headlines from the world of obscure sports: swimming, ultrarunning & freediving;thoughts on 20-somethings prioritizing experience over career;the cultural implications behind the recent attack of Salman Rushdie;wealth inequality (and the Sydney Sweeney backlash);culture war profiteering;the impact of the internet on journalism, discourse & focus; andfunIn addition, we answer the following listener questions:How do you balance accomplishing your goals with meeting the needs of your loved ones and family?Is it unrealistic to look for a partner that aligns with all of your values?Today's Sponsors:GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. Right now LMNT is offering my listeners a free sample pack with any purchase—that's 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLWhoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll.Thank you to Adam from Fort Collins and Anita From New Zealand for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at(424) 235-4626.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

After a brief hiatus, we're back with another edition of ‘Roll On', the version of the podcast where we ramble on matters of interest across culture, sports, art, politics, self-betterment, and more.As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins' Can't Hurt Me co-author.Specific topics discussed in today's episode include:Rich's recent adventures in Colorado (and getting COVID—again);how Jim Thorpe, one of the greatest athletes in history, was finally restored as sole winner of 1912 Olympics;Kaitlin Armstrong's capture in Costa Rica after 6 weeks on the run following the murder of Mo Wilson;Francois D'Haene, Kilian Jornet & Courtney Dauwalter's impressive Hardrock 100 results;Yoshihiko Ishikawa stunning performance at the Badwater 135—taking home a win for the second time;the importance of the Webb Telescope images; and women's healthcare rights and the future of abortion in America.In addition, we answer the following listener questions:Is an unbalanced life centered on work a rite of passage when it comes to success?How do you embody gratitude?What books changed your life?If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Today's episode is also viewable on YouTube.Show notes:+ MORE: https://bit.ly/richroll693Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health with personalized insights & biometric data. Learn more at levels.link/RICHROLLROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com and enter code RichRoll for 20% off.BetterHelp: The world's largest therapy service, 100% online. Professional, licensed, and vetted therapists you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Therabody: There is no substitute for the Theragun Gen 4, starting at only $199. Try it for thirty days at Therabody.com/richrollInsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you're optimized and where you're not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

Welcome to another edition of ‘Roll On', wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Given the heartbreaking number of mass and school shootings this year—punctuated by the devastating and tragic and horrific events in Uvalde—today's main focus centers on gun violence in America. It's a conversation that culminates with thoughts from Senator Cory Booker, who joins via Zoom to help us understand why this problem is so intractable, and what we can do about it.Specific topics discussed in today's episode include:Kristian Blummenfelt's stunning Sub7 Project performance;the downfall of legendary UC Berkeley swimming coach Teri McKeever;the release of Robbie Balenger's movie The Colorado Crush: 63 Days of Endurance;American gun culture, alarming statistics behind mass shootings, and the political barriers that make it difficult to enact stricter gun laws; andSenator Cory Booker's take on what's needed to change firearm legislation.Today's episode is also viewable on YouTube: https://bit.ly/rollon685Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.Whoop: The world's most powerful fitness tracker is now waterproof! Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Native: Protect your skin this summer with Native's mineral-based Sunscreens. Native offers lightweight, non-greasy formulas that are easy to spread and blend seamlessly on all skin tones—leaving a matte finish with zero streaks. Visit www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order.ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you're active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you've been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. The formula is super high-caliber, it's plant-based with no sugar, fillers, gluten or sketchy ingredients. Right now LMNT is offering my listeners a free sample pack with any purchase—that's 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLPeace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

Welcome to another edition of ‘Roll On', wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Today we dissect top headlines from the world of endurance, celebrate the 10-year anniversary of Rich's book Finding Ultra, talk about what makes an impactful memoir, and announce an exciting new giveaway.Specific topics discussed in today's episode include:The devastating murder of star gravel cyclist Moriah ‘Mo' Wilson ;two-time Olympic gold medallist Alastair Brownlee's attempt to break a record a sub-7-hour Ironman triathlon;the New York Times article, These 90-Year-Old Runners Have Some Advice for You;former pop star Cody Simpson's impressive Australian Swimming Trial performance; andwhat Rich learned about writing, publishing, life, and success on the 10th anniversary of Finding Ultra.Today's episode is also viewable on YouTube: https://bit.ly/rollon682Giveaway: To celebrate a decade of Finding Ultra, we're giving away 50 personally inscribed copies of the book. If you would like to enter, go to richroll.com/subscribe, join the mailing list, and await an email with further instructions. Enter by June 9th to secure an entry. No purchase is necessary, see official rules for details.Today's Sponsors:Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial.For 400$ off ALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll.Navitas Organics: Fine purveyors of delicious organic superfoods.For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Salomon: The creators of the world's best road and trail running footwear & hydration gear, perfect for any runner, on any terrain, no matter the challenge. Check out my top picks at salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF—exclusions apply.Ten Thousand: The world's most durable training shorts + kits, built for your needs and designed for performance. Save 20% OFF your purchase at tenthousand.cc/richrollWhoop: The world's most powerful waterproof fitness tracker. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

Welcome to another edition of ‘Roll On', wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Topics discussed in today's episode include:Kristian Blummenfelt and Daniela Ryf's Ironman World Championship wins;A Free Diver's Training Partners: Sharksthe devastating effects of the supreme court ruling to overturn Roe v. Wade;the implications of Joe Biden's ‘Ministry of Truth'; andwe field a listener question on how to create sustainable growth.Thank you to Tristan from Utah for today's listener question. If you want your query discussed, drop it on our Facebook Group Page or, better yet, leave a voicemail at (424) 235-4626.Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626.Reminder that you can watch today's podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!Today's Sponsors:Whoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. For a limited time receive a FREE LMNT sample pack just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLLROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com and enter code RichRoll for 20% off.Seed: Seed's DS-01TM Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.