What Are You Made Of?

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Lisa Marie Bobby—licensed marriage and family therapist, psychologist, board-certified coach, and author of Exaholics: Breaking Your Addiction to an Ex Love. Known for her top-ranking podcast Love, Happiness, and Success, Dr. Bobby opens up about the grit, vision, and entrepreneurial drive that shaped her life's purpose. She shares how a deeply personal tragedy during 9/11 sparked her shift from creative pursuits to a mission-driven career in counseling and coaching, and how her relentless curiosity and desire to help others led her to build a thriving, internationally recognized group practice. Together, Dr. Lisa and Mike 'C-Roc" explore the duality of ambition—the light that fuels impact and the shadow that can consume us—and the turning points that push people to reassess their lives, legacies, and capacity for growth. From redefining what therapy and coaching should deliver, to understanding obsession, rest, resilience, and meaning, this conversation is an inspiring look at the intersection of purpose, personal evolution, and the courage to pursue the work we are truly made for.Website-www.growingself.com Social Media Links/Handleshttps://www.instagram.com/drlisamariebobby/?hl=en www.linkedin.com/in/drlisabobby/

In this powerful episode, Mike “C-Roc” welcomes Natalie Jurado, founder of Rooted In and a leading educator in magnesium-based wellness, for an inspiring conversation about grit, healing, and reclaiming your life. Natalie opens up about the years she spent battling crippling insomnia, anxiety, and panic attacks—despite doing “everything right.” When traditional medicine dismissed her symptoms as “normal,” she chose instead to redefine what normal meant for her. That decision launched a relentless journey through biohacking, holistic therapies, and countless dead ends—until a chance encounter at a farmer's market introduced her to the therapeutic power of magnesium. What followed changed everything. Natalie shares how transdermal magnesium transformed her sleep, restored her health, and ignited her mission to spread awareness of this often-overlooked mineral. Natalie and C-Roc dive into the science behind magnesium, the epidemic of deficiency affecting millions, and simple ways listeners can begin supporting their mind and body today. Along the way, Natalie also reflects on her lively Puerto Rican upbringing, her family's bold leap of faith during childhood, meeting her husband at 13, and the role that faith, resilience, and growth have played in her story. This episode is an inspiring reminder that healing is possible, answers are out there, and you're never stuck with someone else's “normal.”Website-berootedin.com Social Media Links/Handles:instagram.com/berootedin tiktok.com/@berootedi

In this powerhouse episode, Mike “C-Roc” connects with Heather Monahan—Top 50 Keynote Speaker, podcast host, and two-time bestselling author—for a raw and uplifting conversation about reinvention, confidence, and leading with love. Heather opens up about her two-decade career in corporate America, the toxic culture she ultimately broke free from, and the shocking firing that forced her into a complete life reset. She shares how a viral post, a last-minute interview, and a moment of divine encouragement pushed her into writing Confidence Creator and stepping fully into her purpose.Together, Monica and Mike "C-Roc" explore the power of authenticity, the importance of forgiving the past, and how alignment and an open heart create an “attraction model” that transforms every part of life. Packed with honest stories, hard-won lessons, and mindset shifts that can move you forward fast, this episode is a reminder that setbacks are often the starting line for your greatest momentum.Website-www.heathermonahan.com https://www.instagram.com/heathermonahan/

In this episode of What Are You Made Of?, Mike "C-Roc" welcomes community and client retention strategist Megan Huber for a powerful conversation about work ethic, leadership, and the real engine behind business longevity—people. Known as the go-to expert in turning client experience into a growth driver, Megan shares how her small-town roots, years in the classroom, and journey through entrepreneurship shaped her signature approach to building communities that convert and retain. She opens up about transitioning from teaching to coaching, helping scale an eight-figure education company, and the lessons she learned managing hundreds of clients at once. Megan breaks down why most business owners struggle to fill their programs, the psychology behind community building, and how her programs, The Retention Lab and Super Community, help teams create client-centric ecosystems that boost renewals and lifetime value. This episode is a deep dive into discipline, service, and scaling with integrity—perfect for anyone looking to elevate their client experience and build a community that truly thrives.Website-www.meganjohnsonhuber.com Social Media Handles-www.facebook.com/megan.j.huberhttps://www.instagram.com/meganjhuber/

In this powerful and inspiring episode of What Are You Made Of?, host Mike “C-Roc” sits down with Irish entrepreneur, podcaster, and speaker Roy Coughlan, whose journey from humble beginnings in Cork, Ireland to building a life and business in Poland is a masterclass in resilience, reinvention, and personal growth.Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countries. As a business podcast coach and host, he has successfully launched and driven six podcasts to the top echelons of the industry, with all consistently ranking in the Top 5% and four reaching the prestigious Top 0.5%. Beyond podcasting, he is the co-founder of braingym.fitness, a platform dedicated to enhancing cognitive abilities and empowering individuals to optimize their mental performance, and co-founder of VA.World, where he connects clients with highly skilled Virtual Assistants to meet their diverse needs.In this candid conversation with C-Roc, Roy shares what it was like growing up in rough council housing in 1970s Ireland, where street fights were common and opportunities were scarce. From washing cars and cutting grass as a teen to studying construction management and climbing the corporate ladder, Roy always had an entrepreneurial spark — one that eventually led him to launch his own businesses abroad. But when the 2008 financial crash hit, he lost millions and faced over a hundred court cases in Poland, an experience that exposed him to deep corruption and ultimately pushed him toward his next mission: using his voice to make a difference.Roy also opens up about how he transformed from a shy young man who couldn't even order a drink at the bar into a confident international speaker and podcast host with over 1,700 episodes under his belt. He shares how joining Toastmasters, facing his fears head-on, and leaning into discomfort helped him discover his true power — and why communication is the ultimate key to success.This episode is a reminder that the stories we tell ourselves can hold us back — or set us free. Roy's journey proves that no matter where you start, you can rewrite your path, rebuild your life, and inspire others along the way.Website- https://roycoughlan.com/https://va.world/ , https://braingym.fitness/ Social Media Links/handles:https://www.facebook.com/roycoughlanhttps://www.instagram.com/awakening.podcast/https://www.linkedin.com/in/roycoughlan/https://x.com/poleire https://www.youtube.com/@roycoughlanhttps://www.tiktok.com/@roycoughlanpodcaster

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” connects with Cory Bell, a human performance coach based in San Diego, CA, whose mission is to bridge the gap between the spiritual and the physical. A former collegiate strength and conditioning coach, Cory now works with everyone from professional athletes to top executives and entrepreneurs—helping them align the spirit, body, and mind for peak life performance.Cory shares his remarkable journey from a promising football career and years of personal struggle to a spiritual awakening that reshaped his purpose. After overcoming addiction, loss, and hardship, he rebuilt his life through faith and perseverance, eventually coaching at Ohio State University, Boston College, and leading championship-winning teams.Today, Cory blends biblical wisdom, energy work, and modern performance science to create lasting transformation from the inside out. Together, he and Mike explore what it truly means to be strong—not just physically, but spiritually and emotionally.Tune in for an inspiring conversation about resilience, redemption, and the divine power that fuels personal transformation.⁠https://www.instagram.com/coach_corybell/?hl=en

In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” welcomes Susie Gurley, creator and host of The Just a Mom Podcast, to talk about motherhood, mental health, and the life-changing mission that grew from her family's personal journey through her son's battle with depression and suicidal ideation.Susie launched The Just a Mom Podcast in September 2022, inspired by her own experience as a parent navigating her child's struggle with depression, anxiety, and suicidal thoughts. Through open, compassionate conversations with other parents, individuals with lived experience, and mental health experts, Susie helps listeners realize they're not alone—and that there is always hope. With over 100 episodes now available on all major platforms, her show continues to be a powerful resource for families and individuals impacted by mental health challenges.In this heartfelt conversation, Susie opens up about the red flags she missed, the lessons she's learned as a parent, and why vulnerability and open dialogue about mental health are critical—especially for our children. Together, Susie and Mike "C-Roc" explore the deeper causes behind today's youth mental health crisis, from social media to isolation, and how empathy, awareness, and storytelling can help break the stigma.This episode is a reminder that being “just a mom” means being a warrior, an advocate, and a source of light in the darkest times.Website-https://www.thejustamompodcast.com/ Social Media Links/Handles-https://www.facebook.com/thejustamompodcast/ https://www.instagram.com/thejustamompodcast/

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with Les Raymond, cofounder of The Mindful Movement and host of The Mindful Movement Podcast, for a deeply honest and thought-provoking conversation about self-awareness, addiction, and the power of presence.Les opens up about his personal journey—from years of alcohol and substance use to a life rooted in mindfulness, healing, and service to others. He shares how The Mindful Movement began as a simple YouTube project by his wife, Sarah, to help her Pilates students build confidence, and how it grew into a global platform with nearly a million subscribers. Together, they've built a community centered on empowerment, authenticity, and emotional well-being.Throughout the episode, Les and Mike "C-Roc" explore big questions about identity and consciousness—what are we really made of?—as well as the courage it takes to face personal change. Les reflects on overcoming fear, starting his own podcast, and how stepping away from alcohol reshaped his relationships and his sense of self.This is an episode about waking up—to your life, your patterns, and your power. Whether you're on your own path of transformation or just curious about mindfulness in real life, Les's story is a reminder that growth starts with honesty and presence.Website-Themindfulmovement.comSocial Media Links/Handles:https://www.instagram.com/themindfulmovementpodcast/?hl=enhttps://youtube.com/@themindfulmovement

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with globally recognized Ayurvedic and sports medicine expert Dr. John Douillard, DC, CAP—host of the Ayurveda Meets Modern Science podcast and founder of LifeSpa.com. With 40 years of experience teaching how ancient wisdom and modern science intersect, Dr. Douillard reveals why our breath may be the key to longevity, resilience, and peak performance. He shares the powerful principle that shaped his life—lean into fear instead of numbing it—and how this philosophy connects to the body's most overlooked system: the lymph. From the link between dysfunctional breathing and anxiety, cognitive decline, and inflammation, to simple, science-backed techniques for strengthening the diaphragm and finding calm in the chaos, Dr. Douillard breaks down how we can reclaim our health and vitality one breath at a time. If you want to feel better, think clearer, and live longer by tapping into your body's natural intelligence, this conversation is a must-listen.Website-https://lifespa.com/ Social Media Links/Handles-https://www.facebook.com/dr.douillard https://www.instagram.com/lifespa/https://twitter.com/JohnDouillardhttp://www.youtube.com/user/johndouillardhttps://www.tiktok.com/@johndouillard

In this episode, Mike “C-Roc” connects with Wall Street Journal bestselling author, brand strategist, and The Brand You Podcast host Mike Kim — a leader who believes that marketing isn't about closing a sale, it's about opening a relationship. Mike pulls back the curtain on the concept of anti-fragility — the idea that the most powerful businesses and personal brands don't just withstand chaos… they grow stronger through it. From his early days honing communication through music and ministry, to unexpectedly landing a CMO role that unlocked his entrepreneurial path, Mike shares how self-expression, reputation, and relationships became the true fuel behind his success. Mike and "C-Roc" dive deep into building attraction-based brands, leveling up through mentorship, and the rep-driven journey of discovering your voice. Packed with insights on authenticity, personal development, and magnetic marketing — this conversation will challenge you to play a bigger game, own who you are, and build a brand that thrives no matter what comes your way.Website-http://mikekim.com Social Media Links/Handlesfacebook.com/mikekimtvinstagram.com/mikekimlinkedin.com/in/mikekimtvtwitter.com/mikekimtv youtube.com/@RealMikeKim

What does it take to unlock true mental strength and rise to your highest potential? In this powerful episode of What Are You Made Of?, Mike “C-Roc” dives deep with Howard Falco—author of three transformational books on the power of the mind, including his newest release, INVINCIBLE.As a renowned mental strength and mindfulness coach for elite college and professional athletes, Howard brings forward life's deepest wisdom and a razor-sharp understanding of human performance. Together they explore the mindset behind pushing past limitations, the role of curiosity in personal evolution, and why “good enough isn't good enough” for those who know they're built for more. Howard shares game-changing strategies for mastering high-pressure moments, staying present when everything is on the line, and aligning intention with action so the world responds in your favor. This conversation is fuel for anyone committed to greatness—on the field, in business, and in life.Website-howardfalco.comhttps://www.totalmindsports.com8wisdom.org https://www.instagram.com/howardfalco

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with entrepreneur, business coach, and best-selling author Alli Worthington—whose life and career are fueled by grit. Alli shares how she went from a stay-at-home mom discovering blogging on dial-up internet to becoming a leader helping women build thriving businesses without sacrificing their wellbeing. Alli and Mike "C-Roc" dig into the truth about imposter syndrome, the uncomfortable growth that comes with big dreams, and why you can't wait for “peace” before taking bold action. Alli offers a candid look at the challenges behind success—balancing family, managing self-doubt, and continuing to show up even when things feel messy. With humor and honesty, she reminds us that no one has it all figured out and that the path to purpose is paved with courage, resilience, and a willingness to start before you feel ready. This conversation is a powerful invitation to embrace what's possible and keep moving forward—no matter what tries to take you out.Website-https://alliworthington.com/ Social Media Links/Handles:https://www.instagram.com/alliworthington/https://podcasts.apple.com/us/podcast/the-alli-worthington-show/id1375727741

In this inspiring episode of What Are You Made Of?, host Mike “C-Roc” dives into conversation with Todd Dexheimer, Principal of Endurus Capital and Coach with Dex, who went from high school teacher to building and managing over half a billion dollars in real estate investments.Todd shares how grit, determination, and faith carried him from earning $30,000 a year to becoming a powerhouse in multifamily, senior housing, and commercial real estate. Since starting his investing journey in 2008, his companies have bought and sold more than $550 million worth of properties. Todd has completed over 100 house flips—including a 20-unit mobile home park and even a ski resort—using those profits to build a thriving rental portfolio. Today, he focuses on operating value-add commercial properties in the Midwest and coaching others to achieve similar success.Mike "C-Roc" and Todd dig deep into the power of identity transformation—how leveling up in business and life requires becoming the person capable of handling bigger challenges and opportunities. They talk about overcoming fear, learning to raise capital, and surrounding yourself with people who push you to think bigger. Todd's journey proves that success isn't built overnight—it's forged through consistency, courage, and a willingness to act even when the path isn't clear.If you've ever felt stuck or questioned whether you're ready for the next level, this conversation will challenge you to rethink your limits and step fully into who you're meant to become.Website-www.enduruscapital.com Social Media Links/Handles-https://www.instagram.com/todddex/https://www.linkedin.com/in/dexproperties/

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with serial entrepreneur and visionary Grant Winns, CEO of Yuna Health and co-founder of the globally recognized apparel brand Built. The two first connected at a Miami yacht event, and their shared passion for purpose-driven success made this conversation inevitable.Grant opens up about his journey from serial startup founder—having launched eight companies and exited four—to building Built, the men's clothing brand that revolutionized premium basics and skyrocketed past $150 million in revenue. He shares how intention-setting, curiosity, and a genuine desire to serve before selling have shaped not only his businesses but also his personal philosophy.Together, Mike "C-Roc" and Grant explore what it really means to be built for this—from navigating failure and uncertainty to scaling a vision beyond what seems possible. They unpack lessons on mindset, resilience, and the power of aligning intention with action—plus, how thinking bigger than your current reality can literally change your trajectory.If you're an entrepreneur, dreamer, or creator ready to take your next big leap, this conversation will challenge you to expand your vision, trust your instincts, and reprogram your life's “algorithm” for limitless growth.Website-Yuna.io Social Media Links/Handles-Https://www.instagram.com/grant_winns/Https://www.linkedin.com/in/grantwinns

In this powerful and inspiring episode of What Are You Made Of?, host Mike “C-Roc” sits down with Irish entrepreneur, podcaster, and speaker Roy Coughlan, whose journey from humble beginnings in Cork, Ireland to building a life and business in Poland is a masterclass in resilience, reinvention, and personal growth.Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countries. As a business podcast coach and host, he has successfully launched and driven six podcasts to the top echelons of the industry, with all consistently ranking in the Top 5% and four reaching the prestigious Top 0.5%. Beyond podcasting, he is the co-founder of braingym.fitness, a platform dedicated to enhancing cognitive abilities and empowering individuals to optimize their mental performance, and co-founder of VA.World, where he connects clients with highly skilled Virtual Assistants to meet their diverse needs.In this candid conversation with C-Roc, Roy shares what it was like growing up in rough council housing in 1970s Ireland, where street fights were common and opportunities were scarce. From washing cars and cutting grass as a teen to studying construction management and climbing the corporate ladder, Roy always had an entrepreneurial spark — one that eventually led him to launch his own businesses abroad. But when the 2008 financial crash hit, he lost millions and faced over a hundred court cases in Poland, an experience that exposed him to deep corruption and ultimately pushed him toward his next mission: using his voice to make a difference.Roy also opens up about how he transformed from a shy young man who couldn't even order a drink at the bar into a confident international speaker and podcast host with over 1,700 episodes under his belt. He shares how joining Toastmasters, facing his fears head-on, and leaning into discomfort helped him discover his true power — and why communication is the ultimate key to success.This episode is a reminder that the stories we tell ourselves can hold us back — or set us free. Roy's journey proves that no matter where you start, you can rewrite your path, rebuild your life, and inspire others along the way.Website- https://roycoughlan.com/https://va.world/ , https://braingym.fitness/ Social Media Links/handles:https://www.facebook.com/roycoughlanhttps://www.instagram.com/awakening.podcast/https://www.linkedin.com/in/roycoughlan/https://x.com/poleire https://www.youtube.com/@roycoughlanhttps://www.tiktok.com/@roycoughlanpodcaster

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” connects with Cory Bell, a human performance coach based in San Diego, CA, whose mission is to bridge the gap between the spiritual and the physical. A former collegiate strength and conditioning coach, Cory now works with everyone from professional athletes to top executives and entrepreneurs—helping them align the spirit, body, and mind for peak life performance.Cory shares his remarkable journey from a promising football career and years of personal struggle to a spiritual awakening that reshaped his purpose. After overcoming addiction, loss, and hardship, he rebuilt his life through faith and perseverance, eventually coaching at Ohio State University, Boston College, and leading championship-winning teams.Today, Cory blends biblical wisdom, energy work, and modern performance science to create lasting transformation from the inside out. Together, he and Mike explore what it truly means to be strong—not just physically, but spiritually and emotionally.Tune in for an inspiring conversation about resilience, redemption, and the divine power that fuels personal transformation.https://www.instagram.com/coach_corybell/?hl=en

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with intuitive healer, tattoo artist, and spiritual guide Alex March for a raw, deeply honest, and transformative conversation about empowerment, trauma, and the body's innate ability to heal.Alex opens up about her journey from surviving abusive relationships and physical illness to discovering her calling as a “medical intuitive” — someone who helps others reconnect with their bodies and emotions to release stored pain and rediscover sovereignty. She shares how fear, suppression, and social conditioning disconnect us from our intuition and how reclaiming that power can radically change our health and lives.Together, Alex and Mike "C-Roc" explore the deeper connection between emotional energy and disease, the hidden programming that keeps people stuck in cycles of fear, and the forgotten wisdom behind ancient healing practices — from medical astrology to homeopathy. Alex also shares her own story of transformation after a mysterious illness nearly took her life in 2022, and how faith, resilience, and unconventional healing brought her back stronger than ever.This is an episode about reclaiming your power, trusting your body's wisdom, and turning even the darkest experiences into fuel for growth. If you've ever felt disconnected from your body, trapped by fear, or unsure how to heal, this conversation will remind you exactly what you're made of.Website- Alexmarchenergy.com https://www.instagram.com/alexmarchenergy/?hl=en

In this inspiring episode of What Are You Made Of?, host Mike “C-Roc” welcomes Hope Pedraza — a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. Hope helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body's wisdom so they can scale their business and life without burnout. Through her signature method blending functional labs, Human Design embodiment, and subconscious reprogramming, she guides women toward sustainable radiance from the inside out.In this conversation, Hope opens up about her evolution from growing up in a conservative religious household to discovering a deeper, more expansive spirituality that fuses science and soul. She and C-Roc dive into the intersection of faith, healing, and purpose — exploring how our beliefs shape our well-being and how true healing extends beyond the physical body.Hope shares her insights on soul contracts, breaking cycles of hyper-independence and people-pleasing, and healing the “worthiness wounds” that so many women carry. With wisdom and warmth, she reminds us that wellness is not just about fixing what's broken — it's about remembering who we are at our core and learning to live from that truth.This episode is a powerful reminder that clarity, connection, and self-trust are the foundation of real transformation — and that healing begins when we honor both our science and our spirit.Website-hopefulandwholesome.com Social Media Links/Handles:https://www.facebook.com/thehopepedraza https://www.instagram.com/thehopepedraza https://www.youtube.com/@HopePedrazahttps://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with Les Raymond, cofounder of The Mindful Movement and host of The Mindful Movement Podcast, for a deeply honest and thought-provoking conversation about self-awareness, addiction, and the power of presence.Les opens up about his personal journey—from years of alcohol and substance use to a life rooted in mindfulness, healing, and service to others. He shares how The Mindful Movement began as a simple YouTube project by his wife, Sarah, to help her Pilates students build confidence, and how it grew into a global platform with nearly a million subscribers. Together, they've built a community centered on empowerment, authenticity, and emotional well-being.Throughout the episode, Les and Mike "C-Roc" explore big questions about identity and consciousness—what are we really made of?—as well as the courage it takes to face personal change. Les reflects on overcoming fear, starting his own podcast, and how stepping away from alcohol reshaped his relationships and his sense of self.This is an episode about waking up—to your life, your patterns, and your power. Whether you're on your own path of transformation or just curious about mindfulness in real life, Les's story is a reminder that growth starts with honesty and presence.Website-Themindfulmovement.com Social Media Links/Handles:https://www.instagram.com/themindfulmovementpodcast/?hl=enhttps://youtube.com/@themindfulmovement

In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” welcomes Susie Gurley, creator and host of The Just a Mom Podcast, to talk about motherhood, mental health, and the life-changing mission that grew from her family's personal journey through her son's battle with depression and suicidal ideation.Susie launched The Just a Mom Podcast in September 2022, inspired by her own experience as a parent navigating her child's struggle with depression, anxiety, and suicidal thoughts. Through open, compassionate conversations with other parents, individuals with lived experience, and mental health experts, Susie helps listeners realize they're not alone—and that there is always hope. With over 100 episodes now available on all major platforms, her show continues to be a powerful resource for families and individuals impacted by mental health challenges.In this heartfelt conversation, Susie opens up about the red flags she missed, the lessons she's learned as a parent, and why vulnerability and open dialogue about mental health are critical—especially for our children. Together, Susie and Mike "C-Roc" explore the deeper causes behind today's youth mental health crisis, from social media to isolation, and how empathy, awareness, and storytelling can help break the stigma.This episode is a reminder that being “just a mom” means being a warrior, an advocate, and a source of light in the darkest times.Website-https://www.thejustamompodcast.com/ Social Media Links/Handles-https://www.facebook.com/thejustamompodcast/ https://www.instagram.com/thejustamompodcast/

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Alisa Cohn, a world-renowned executive coach, author, and leadership expert who has worked with C-suite executives at top startups like Venmo, Etsy, and DraftKings, as well as global giants such as Dell, Microsoft, Google, Pfizer, and The New York Times. Alisa is the award-winning author of From Start-Up to Grown-Up, host of the podcast by the same name, and has been recognized as one of the Top 50 Coaches in the World by Thinkers50 and the #1 Startup Coach for four consecutive years by Global Gurus. Her insights have been featured in Harvard Business Review, Forbes, Inc., BBC World News, The New York Times, and The Wall Street Journal.In this powerful and thought-provoking conversation, Alisa and C-Roc explore what it truly means to persevere, lead, and grow—both personally and professionally. Alisa shares how defining a clear mission fuels grit and resilience, why aligning intention with impact is crucial for leaders, and how uncovering unconscious beliefs can unlock greater potential. She also dives into the challenges of imposter syndrome, the importance of radical accountability, and why stepping into discomfort is essential for real transformation.Blending psychology, spirituality, and actionable leadership tools, this episode is packed with wisdom for anyone looking to elevate their mindset, strengthen their leadership, and live as a bold example of growth in action.Website-https://www.alisacohn.com/ Social Media Links/Handles:https://www.instagram.com/alisacohn/?hl=en https://www.linkedin.com/in/alisacohn/https://x.com/AlisaCohn

In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” sits down with Dr. John A. King — a bestselling author, award-winning filmmaker, and founder of The Phoenix Collective — to unpack a story of trauma, transformation, and triumph.A former trafficked child who rebuilt his life from rock bottom, Dr. King shares his remarkable journey of turning pain into purpose. He opens up about rediscovering buried memories of childhood abuse, confronting the lasting psychological scars, and ultimately reclaiming his identity through faith, resilience, and the refusal to be defined by his past.Together, Mike "C-Roc" and Dr. King dive into what it truly means to embody relentless resilience. They explore how trauma shapes authenticity, the courage it takes to heal, and the powerful mindset required to perform under pressure — lessons that Dr. King now teaches to elite military units, Olympic athletes, and Fortune 500 executives.Dr. King also discusses his behind-the-scenes work exposing human trafficking networks linked to major international cases, emphasizing the urgent need for awareness, accountability, and protection for survivors.This conversation is raw, eye-opening, and deeply human — a testament to the strength of the human spirit and living proof that you can rise from anything.Website-www.drjohnaking.com www.phoenixcollective.appSocial Media Links/Handles:https://www.facebook.com/drjaking/https://www.instagram.com/drjohnakinghttps://www.linkedin.com/in/drjohnaking/ https://www.youtube.com/user/provokebloghttps://x.com/drjohnaking

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Amitay Eshel, Co-Founder and CEO of Young Goose Skincare and host of the Biohacking Beauty Podcast. A leading expert in skin biohacking, Amitay shares how his unconventional mindset, resilience, and commitment to integrity helped him turn a bold idea into a thriving brand at the intersection of science, longevity, and beauty.From his early days in the Israeli Special Forces to bootstrapping a skincare company during the height of the pandemic, Amitay's story is one of grit, innovation, and staying true to one's core beliefs. He opens up about the challenges of building a direct-to-consumer brand without prior marketing experience, the pivotal role of relationships in business growth, and the discipline it takes to say no to opportunities that don't align with your long-term vision.Tune in for a candid conversation about entrepreneurship, perseverance, and what it truly means to think outside the box—and learn how Amitay is redefining beauty and wellness through the lens of biohacking.Website-https://www.younggoose.com/https://www.instagram.com/young_goose_skincare

In this inspiring episode of What Are You Made Of? with Mike “C-Roc”, guest Diego Sanchez, President of HW Media, shares his journey from education and tech to leading one of the most trusted platforms for housing professionals. Diego opens up about hitting the milestone age of 50 with a renewed focus on health, discipline, and longevity—discussing how a 30-day cleanse sparked a year-long transformation in his fitness, mindset, and habits.Diego and Mike "C-Roc" dive into the power of intentional living, how small changes can lead to lasting impact, and why cutting back on alcohol and committing to self-care has helped Diego show up as a stronger leader and father. From his early days in education to executive roles at Travelzoo, Adtelligent, and now HW Media, Diego reflects on lessons in leadership, intrapreneurship, and the importance of building businesses that empower others.Listeners will gain insight into the evolution of HW Media—home to HousingWire—and how Diego helped diversify its revenue model, expanding beyond advertising to create a sustainable, data-driven ecosystem for housing professionals. This episode is a masterclass in consistency, balance, and finding fulfillment in both career and personal growth.Website-www.hwmedia.com https://www.linkedin.com/in/diegoesanchez/

In this faith-fueled and deeply insightful episode of What Are You Made Of?, host Mike “C-Roc” welcomes Shana Hussin, host of the popular Optimal Metabolism podcast and a leading voice in metabolic health, for a conversation about surrender, healing, and purpose.After decades as a registered dietitian, Shana reached a breaking point—despite following every “healthy” rule, she was battling burnout, adrenal fatigue, and the weight of doing everything in her own strength. Her journey took a radical turn when she chose to put God at the center of her life and her work, transforming not only her health but her entire outlook.Shana shares how she overcame insulin resistance and adrenal exhaustion, what led her to challenge the failures of conventional nutrition, and how she now helps others restore their bodies through what she calls the Feel Great System—a holistic approach to fixing broken food and light environments, improving metabolism, and aligning daily rhythms with the way God intended us to live.This conversation is an inspiring reminder that true wellness starts with faith, surrender, and a willingness to let go of control—because when we hand everything over to God, He has a way of restoring not just our health, but our purpose.Website- https://shanahussinwellness.com/ https://www.instagram.com/shana.hussin.rdn/?hl=en

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” welcomes Dr. Jenny Pfleghaar, a double board-certified physician in Emergency and Integrative Medicine, for a conversation that bridges faith, science, and true healing.Dr. Jen shares her personal journey from working in the emergency room to discovering the deeper layers of wellness that conventional medicine often overlooks. After being diagnosed with Hashimoto's thyroiditis, she refused to accept the idea that she'd suffer for life—and instead pursued root-cause healing through integrative medicine. Her story of reversing her autoimmune disease, restoring energy, and finding peace through faith is both inspiring and deeply practical.Together, Mike "C-Roc" and Dr. Jen dive into what it really means to heal—discussing gut health, mold exposure, hormone balance, trauma recovery, and the power of the mind-body-spirit connection. Dr. Jen explains why so many patients remain stuck in cycles of symptoms and medication, and how aligning with God's design for the body leads to lasting wellness.Dr. Jen Pfleghaar earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children, where she enjoys cheering at her kids' games, lifting weights, reading Scripture, and tending to her chickens.This episode is a reminder that true health begins when body, mind, and spirit are in harmony—and when we surrender to the healing God designed for us.Website-http://www.healthybydrjen.com Social Media Links/Handles:https://www.facebook.com/IntegrativeDrMomhttps://www.instagram.com/integrativedrmom/?hl=enhttps://www.youtube.com/@integrativedrmomhttps://x.com/integrativedrma

In this episode of What Are You Made Of? with Mike “C-Roc”, wealth strategist and iDateMoney® founder Lisa Drennon opens up about her powerful transformation—both personally and financially.Lisa shares how growing up as the only girl in a Catholic Italian household with three older brothers shaped her tough exterior and led to years of hiding her emotions behind anger. She talks candidly about hitting a breaking point in her 40s, walking away from her marriage, and the journey of self-discovery that allowed her to set boundaries, rebuild her relationship, and ultimately create a stronger partnership with her husband.On the financial side, Lisa reveals how her unconventional Money Multiplier System changed everything. After racking up $100,000 of debt, she paid it off in just six months, retired 2 ½ years early, and became a self-made millionaire—all while relocating to her dream home on the beach. She breaks down how she shifted from financial infidelity and overspending to creating a money system rooted in honesty, strategy, and freedom.From the importance of “dating your money” to understanding your money archetype, Lisa brings practical tools, fresh perspective, and hard-earned wisdom. This episode is a must-listen if you want to heal your relationship with money, strengthen your relationships, and build lasting wealth.Website: https://idatemoney.com/Social Media Links/Handles:https://www.instagram.com/idatemoneythepodcasthttps://www.linkedin.com/in/lisa-drennonidatemoney/https://www.facebook.com/lisa.sudoredrennon

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with powerhouse leader, athlete, and podcaster Kristen M. Olson. A former D1 athlete, five-time CrossFit Games athlete, certified coach, and branding strategist, Kristen brings her trademark mix of grit, energy, and authenticity to the mic. She shares the story behind her top-ranked podcast Turmeric & Tequila™, where she explores the balance between discipline and fun, health and celebration, truth and vulnerability.Kristen opens up about her athletic journey from a competitive Colorado kid to collegiate lacrosse and beyond, and how sports shaped her mindset for business, community, and service. She dives into her work in influencer marketing and strategic partnerships, emphasizing the power of authentic voices and real connections in a world full of smoke and mirrors. From relentlessly marketing herself to D1 coaches as a teenager to building brands and communities today, Kristen highlights the lessons of persistence, creativity, and leading with honesty.This conversation is a masterclass in determination, reinvention, and embracing both the grind and the joy along the way. Whether you're an athlete, entrepreneur, or simply someone striving to live with impact, Kristen's story will leave you inspired to show up fully—turmeric, tequila, and all.Website-koalliance.com turmericandtequila.com Social Media Links/Handles-https://www.instagram.com/madonnashero/?hl=en https://www.instagram.com/turmerictequila/?hl=enhttps://www.instagram.com/koalliance

In this episode of What Are You Made Of?, Mike “C-Roc” Ciorrocco welcomes Celeste Rains-Turk, a bikini bodybuilding competitor, coach, and soon-to-be mom, for a deep dive into the physical, mental, and spiritual journey behind competing on stage. Celeste opens up about her path from high school volleyball to entrepreneurship at just 18, launching her own fitness and mental health coaching business while navigating the demanding world of bodybuilding. She shares how discipline, faith, and self-respect shaped her journey, and what it was like to discover she was pregnant immediately after her last competition. From the strict diet and prep routines, to the emotional challenges of post-show body changes, to finding balance between ambition and grace, Celeste's story is one of resilience, self-leadership, and redefining worth. This conversation offers raw insights into the psychology of competition, the realities behind the stage-ready physique, and how faith and perspective carry her through every transformation.Website-WWW.CELESTIAL.FIT Social Media Links/Handles-https://www.facebook.com/celestialfit https://www.instagram.com/celestial_fit/?hl=enhttps://www.linkedin.com/in/celestialfit/https://www.youtube.com/c/celestialfithttps://www.pinterest.co.uk/celestialfit/https://www.tiktok.com/@celestial_fit

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned health strategist, strength coach, and behavioral fitness expert Jay Cardiello.Known for working with some of the biggest names in sports and entertainment—including Jennifer Lopez, 50 Cent, Timothée Chalamet, Sofia Vergara, and major organizations like the NFL and MLB—Jay shares the deeply personal story behind his success. From surviving childhood abuse, divorce, bankruptcy, and homelessness to overcoming life-threatening injuries, Jay opens up about the resilience, faith, and mindset that shaped his journey. He reveals how pain became purpose, how gratitude transformed his trauma, and how his mission to serve others led to creating the KAILO Method, a groundbreaking 12-week program for life transformation. This conversation is raw, inspiring, and a reminder that setbacks are not the end—they are the foundation for becoming unstoppable.Website- www.jaycardiello.com https://www.instagram.com/jaycardiello/

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with high-performance coach and speaker James Silvas for a powerful conversation on unlocking human potential. James shares how he helps individuals, teams, and organizations break past limitations by uncovering what they truly want—not just what society tells them to want. He opens up about his journey from bussing tables in Las Vegas to giving motivational talks that went viral, knocking on doors to pitch his services, and eventually building a thriving business that continues to impact leaders, athletes, and entrepreneurs worldwide.Together, Mike "C-Roc" and James dive deep into the importance of alignment, the courage to turn down opportunities that don't feel right, and the relentless pursuit of self-mastery as the foundation for helping others. They explore the idea of falling in love with the process, showing up even when it's difficult, and embracing the “student mindset” to constantly grow. James reveals how love and energy drive everything he does, and why being a living demonstration is more powerful than any words you can speak.This conversation is a blueprint for anyone who wants to push past their limits, lead with authenticity, and create lasting impact—starting with themselvesWebsite-jamessilvas.com bethatonepercent.com https://www.instagram.com/james_silvas/?hl=en

In this episode of What Are You Made Of? Mike “C-Roc” welcomes powerhouse duo Dr. Jen and Dr. Dom Fraboni, two physical therapists who turned their passion for healing and empowerment into a thriving online platform. They share their inspiring journey—from meeting at a conference and bonding over dance in Austin, Texas, to building a marriage, a business, and a mission to help people move beyond pain and reclaim confidence in their bodies.Dr. Jen opens up about her unexpected path into entrepreneurship, growing a social media community that blossomed into a global resource for people seeking relief from chronic pain and movement limitations. Dr. Dom shares how his own transition from private clients in Minnesota to online programs in Los Angeles was accelerated during the pandemic, ultimately creating the perfect partnership with Jen's vision. Together, they discuss the importance of empowering individuals to take ownership of their health, the role of consistency in building lifelong habits, and why they see themselves as early pioneers in the biohacking and longevity movement—long before those terms became buzzwords.This conversation dives into the power of prehab vs. rehab, the gaps in traditional healthcare, and how small, daily practices can transform pain into strength. Whether you're looking to prevent injuries, optimize performance, or simply feel better in your own body, Dr. Jen and Dr. Dom will inspire you to choose again each day and commit to your health in a whole new way.Website: https://jen.health/Social Media Links/Handles-https://instagram.com/docjenfithttps://instagram.com/drdomdpthttps://facebook.com/docjenfithttps://www.youtube.com/c/docjenfit?sub_confirmation=1https://www.tiktok.com/@docjenfit

Dr. Noah St. John joins C-Roc to dismantle the hidden belief that keeps so many people from the success they deserve: the mistaken assumption that they already have permission to succeed. Known worldwide as The Zero Friction CEO Architect and The Father of AFFORMATIONS®, Dr. Noah shares how his Power Habit System has helped clients generate over $3 billion, scale companies stuck at seven figures to explosive growth, and reclaim their lives while making more money and impact.From starting with $800 in a tiny basement apartment to becoming the only author published by Hay House, HarperCollins, Simon & Schuster, Mindvalley, and more, Dr. Noah has built a legacy as the #1 bestselling author of 25 books. He works with 9-figure CEOs, Hollywood celebrities, and professional athletes, all while showing entrepreneurs how to overcome self-worth barriers and unlock the unconscious “power habits” that drive real success.If you've hit a ceiling, wrestled with doubt, or want to scale with less friction, this conversation offers practical steps, inspiring stories, and a clear roadmap to giving yourself permission to thrive. You can even get your FREE Zero Friction Gap Analysis at NoahStJohn.com.Website-NoahStJohn.com https://www.instagram.com/noahstjohn/?hl=en

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with sleep optimization expert Mollie Eastman for a powerful conversation on why mastering your sleep is one of the most important — yet overlooked — keys to success and longevity. Mollie shares her deeply personal journey through debilitating insomnia, the trial-and-error that came with doctors' quick fixes, and how that struggle inspired her to build Sleep Is a Skill, a top podcast, newsletter, and coaching platform helping people reclaim restorative sleep. Mollie and Mike "C-Roc" dive into why foundational habits like sleep are often ignored in the world of biohacking, how wakeups in the middle of the night are one of the most common and misunderstood issues people face, and why everyone should be tested for sleep disorders at least once in their lives.Mollie also explores innovative alternatives to CPAP machines, breakthroughs in sleep technology, and what we can learn from the extreme lifestyles of high-stakes poker players. If you've ever struggled with sleepless nights or want to unlock higher performance in every area of life, this episode will wake you up to the game-changing power of quality sleep.Website-https://www.sleepisaskill.com/ Social Media Links/Handles:https://www.facebook.com/sleepisaskill/https://www.instagram.com/mollie.eastmanhttps://www.tiktok.com/@sleepisaskill

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Erin Gray for a powerful and deeply honest conversation about identity, money, and self-worth. Erin shares her journey from working as a CFP and CFO in her family's multi-generational business to making the difficult decision to step away and redefine what success truly meant for her. She opens up about navigating family dynamics, trust, and competition in business, while also peeling back the deeper layers of purpose, fulfillment, and self-awareness.Together, Mike "C-Roc" and Erin dive into money mindset, exploring how so many people tie their value to what's in their bank account rather than recognizing their own ability to generate wealth and create impact. Erin reveals how coaching, rest, and learning to trust herself helped her move beyond fear and external validation to embrace compassion, collaboration, and self-love.This episode is an inspiring reminder that success is about more than titles or financial gains—it's about honoring who you are, leaning into your unique gifts, and building a life aligned with your true values.Website-https://generatealifewelllived.com Social Media Links/Handles:https://www.facebook.com/groups/941450038160915https://www.instagram.com/theeringray

On this episode of What Are You Made Of? with Mike “C-Roc”, powerhouse duo Annette Grant and Sarah Karakaian share the inspiring story of how two complete strangers became business partners, industry leaders, and champions for short-term rental hosts everywhere. Their journey began at a heated city council meeting in Columbus, Ohio, where they fought for fair regulations and discovered not only a shared vision but also an unstoppable partnership built on Annette's big-picture dreaming and Sarah's relentless tenacity.Together, they reveal how showing up for what you believe in can change the trajectory of your life and business, why building trust and maintaining human connection is crucial in the short-term rental space, and how their commitment to consistency and content creation—now nearing 500 podcast episodes—has built the foundation for a multimillion-dollar business.From navigating regulations to creating a thriving community for hosts, investing in new ventures like a 134-acre glamping site, and helping others turn rentals into real businesses, Annette and Sarah prove that when you combine vision with grit, anything is possible.This conversation is packed with lessons on resilience, entrepreneurship, and the power of partnership—you won't want to miss it.Website-www.thanksforvisiting.com Social Media Links/Handles:https://www.instagram.com/thanksforvisiting_/https://www.youtube.com/thanksforvisiting

In this episode of What Are You Made Of?, Mike “C-Roc” welcomes visionary leader Kelly Resendez for a powerful conversation on growth, resilience, and impact. As the co-founder of GoBundance Women, former executive at a multi-billion-dollar fintech company, and now president of Menrva, Kelly has dedicated her career to creating spaces where women can thrive in business and life. She shares the journey of building GoBundance Women, the lessons learned in scaling a company from 80 to 1,500 employees, and the importance of combining purpose with profit.Kelly also dives into her passion for transforming women's healthcare, her experiences with purpose-driven initiatives like GivePower, and why she believes it's time to stop asking for a seat at the table and start building new ones. With stories of resilience, wisdom on leadership, and a vision for empowering women at every stage of life, this episode delivers both inspiration and practical insights for anyone ready to create lasting impact.Website- www.gobundancewomen.comwww.gethormonesnow.com Social Media Links/Handles:https://www.instagram.com/kelly_resendez/https://www.linkedin.com/in/kellyresendez/

In this episode of What Are You Made Of?, Mike “C-Roc” welcomes Sarah Boxx, a consultant, coach, and lifelong problem-solver who thrives on curiosity and the drive to help people achieve what once seemed impossible. From orchestrating childhood matchmaking to taking a spontaneous road trip to the Olympics as a teenager, Sarah has always embraced the challenge of turning “what if” into “let's do it.” She shares how her unconventional path—working, building businesses, and eventually completing her master's in pastoral counseling at 45—shaped her unique approach to leadership, coaching, and nonprofit consulting.Sarah opens up about her faith journey, her love for building sustainable organizations, and the parallels she's discovered between nonprofits and for-profit businesses. With stories of resilience, risk-taking, and relentless belief in possibility, she reveals why true impact comes from aligning values with action—and why sometimes the bravest move is saying “no” when it doesn't serve the mission.This conversation is packed with insights on purpose-driven leadership, staying curious, and creating meaningful impact, whether in business, nonprofits, or everyday life.Website-www.sarahboxx.comSocial Media Links/Handles:https://www.instagram.com/sarahboxxllc/https://www.linkedin.com/in/sarahboxxsherpahttps://www.facebook.com/strategicvisioncoach/https://www.youtube.com/channel/UC99B-t89d3kCP3ZhGCMdjmA

In this inspiring episode of What Are You Made Of?, Mike “C-Roc” has a powerful conversation with leadership coach, keynote speaker, and founder of Rise Up For You, Nada Lena Nasserdeen.Nada shares her powerful journey of resilience, self-confidence, and integrity—values deeply rooted in her Lebanese upbringing. From touring internationally as a performer to climbing the corporate ladder as an executive by age 27, Nada credits her parents' teachings with instilling the strength and work ethic that shaped her path.But her story doesn't stop there. After a devastating divorce on her honeymoon and the heartbreaking loss of both parents, Nada turned her pain into purpose. She founded Rise Up For You, an organization dedicated to helping people unlock their potential and lead with confidence. In this conversation, she opens up about building her business from scratch—often working out of hospitals while caring for her mother—and how those challenges ignited her mission to empower others.Nada's story is one of courage, conviction, and rising above life's toughest setbacks. If you're ready to be reminded that everything you need is already inside of you, this episode will move you to rise up and claim your own strength.Website-https://www.riseupforyou.com/https://www.nadalena.com/ Social Media Links/Handles-https://www.instagram.com/nadalenanasserdeen/https://www.linkedin.com/in/nadalena/

In this episode of What Are You Made Of? Mike "C-Roc" dives into a powerful conversation with Tripp Parks—better known as “Tripp the Podcast Guy”—to talk about turning life's toughest challenges into unstoppable fuel. Tripp opens up about the personal hardships that shaped his perspective, from family tragedies to his mother's health struggles, and how he transformed that pain into purpose. His journey into podcasting began during the pandemic, blending his background in music production with a passion for connection, which led him to create shows like Art Mart and Health or High Water.But Tripp's story goes even deeper. Motivated by his mother's stroke and dementia, he developed an innovative approach called “health profiling,” which combines DNA, blood work, movement screening, and AI to create holistic wellness programs aimed at preventive care. He and C-Roc explore the real power of podcasting—not just for audience growth, but for networking, learning, and building relationships that spark business ideas and collaborations.This episode is all about resilience, reinvention, and using both podcasting and health innovation as vehicles for impact. Whether you're an entrepreneur, a podcaster, or someone looking to turn adversity into advantage, Tripp's journey will inspire you to see challenges as fuel and to keep pushing forward with purpose.Website-www.througfire.fithttps://www.instagram.com/tripp_thepodcastguy/

In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with financial advisor and podcast host Shari Rash for a candid and inspiring conversation about ambition, balance, and redefining success. Shari opens up about her relentless drive to achieve, the stress that often comes with it, and how therapy and self-awareness have helped her reshape her mindset. She shares how volunteering in her community and leading her kids' PTO has brought her fulfillment outside of business, creating a healthier balance between professional goals and personal satisfaction.Together, Mike "C-Roc" and Shari dig into topics like the connection between overachievement and stress, the importance of finding transformational rather than transactional success, and learning to delegate and let go of control in business. They also discuss mental health, the benefits of therapy in rewiring thought patterns, and what it means to create a mission-driven life.Full of humor, honesty, and practical insights, this episode is a reminder that growth isn't just about climbing higher in business—it's about finding joy, peace, and purpose along the way.Website-www.everyonestalkinmoney.com Social Media Links/handles:https://www.facebook.com/everyonestalkinmoneypodcasthttps://www.instagram.com/everyonestalkinmoney/https://www.linkedin.com/in/shari-rash/https://x.com/MoneyChicShari

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Monica Vermani, a renowned clinical psychologist, author, and speaker, for a deep and inspiring conversation about what it truly means to live authentically and rise into your best self.Dr. Vermani shares her philosophy on being an “uplifter”—someone who not only strives to live at their highest level but also brings out the best in those around them. She explains how we all begin life as pure, authentic beings filled with unconditional love, but as we grow, societal pressures, expectations, and negative belief systems begin to distance us from our true selves. Drawing from her decades of clinical experience, Dr. Vermani explores the three ways life's struggles often manifest—through physical symptoms, negative thoughts, and maladaptive behaviors—and how these patterns can hold us back until we begin the work of healing.Together, Dr. Vermani and Mike "C-Roc" discuss the power of intentional living, the ripple effect of working on ourselves, and how our environments and relationships either drain us or uplift us. With insights from her personal journey, professional practice, and even her TED Talk, Dr. Vermani sheds light on how to recognize patterns, break free from cycles, and reconnect with the authentic version of ourselves we were always meant to be.This episode is a masterclass in self-awareness, resilience, and personal transformation. If you're ready to stop living for others and start embracing your highest and best self, you won't want to miss this conversation.Website: https://www.drmonicavermani.com/Social Media Links/Handleshttps://www.instagram.com/drmonicavermanihttps://www.book.adeeperwellness.com/https://www.youtube.com/watch?v=xpEyP2KfZT4https://www.facebook.com/DoctorMonicaVermanihttps://www.linkedin.com/in/mvermani/https://www.tiktok.com/@drmonicavermani

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with author, speaker, and top-producing real estate leader Karen Briscoe, whose book Real Estate Success in 5 Minutes a Day has inspired countless professionals with its practical, bite-sized principles. Karen opens up about what she's truly made of—blending the “hard” side of business, like strategy and numbers, with the “soft” side of empathy, connection, and people skills. Together, Karen and Mike "C-Roc" dive into the differences between transactional and transformational business, the importance of language and intention, and how living with a mindset of abundance can completely shift your results. Karen also shares her journey from commercial real estate to building a thriving residential business, her faith-driven perspective on service, and the lessons she's learned about growth, resilience, and contribution. This powerful conversation is a reminder that real success is about both results and relationships—and how we choose to show up in both.Website-https://www.5minutesuccess.com/ Social Media Links/Handles- https://www.facebook.com/groups/5minutesuccess/ , https://www.facebook.com/karen.g.briscoehttps://www.instagram.com/5_minute_success/ / https://www.instagram.com/karen.briscoe/https://www.linkedin.com/in/karenbriscoe/

In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with Eli Buren for a powerful conversation on awareness, presence, and the deeper journey of life. Eli shares how his understanding of what he's “made of” has evolved—from physical strength and outward accomplishments to the realization that true essence lies in consciousness, the unchanging awareness that remains throughout life's stages.Together, they explore the balance between outward success and inward fulfillment, the importance of cultivating presence and openness of heart, and the courage it takes to shift from achievement-driven living to a life rooted in integrity, generosity, and service. Eli also opens up about the teachers who influenced him since 1998, his work guiding high-achieving clients on their inner journey, and the transformative role of embodied practices, including the art of channeling energy into creativity, love, and purpose.This conversation dives deep into spirituality, leadership, and the human experience—reminding us that success without soul leaves us empty, but living with awareness allows us to fully serve and create with authenticity.Website-www.eliburen.comhttps://www.instagram.com/eliburen/

On this episode of What Are You Made Of?, Mike "C-Roc" welcomes Elaine Starling, also known as The Abundance Ambassador, for a powerful and deeply moving conversation about life, love, and the divine. Elaine shares her extraordinary story of experiencing a stroke on New Year's Day in 2005—a moment she calls a blessing—because it opened the door to an incredible dialogue with her higher power. During this encounter, she received profound insights into why we are here, how to live our best lives, and what truly happens beyond this human experience.Elaine opens up about the lessons she learned, from understanding that our imperfections are what make us perfect, to embracing life with “grateful curiosity” as a way to expand love in the world. She explains how this awakening reshaped her path, leading her to become a spiritual abundance coach, speaker, and podcast host, helping others reconnect with their divine essence and remember who they truly are.This episode dives into spirituality, self-love, and the power of alignment, while also touching on big questions about reincarnation, the afterlife, and even the mysteries of inter-dimensional beings. It's an inspiring reminder that life's challenges can serve as gateways to growth and that we are all designed to be the embodiment of love.Website-www.TheAbundanceJourney.comSocial Media Links/Handleshttps://www.instagram.com/elaine.abundance/https://www.facebook.com/elaine.abundancehttps://www.linkedin.com/in/elainestarling/https://www.youtube.com/@ElaineStarling

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with storyteller, communicator, and founder of Speak With People, Jason Raitz. Jason opens up about the grit, love, persistence, and fun that have shaped his life and career, from his first spark of inspiration at an 11-year-old in a Detroit concert hall to building a business that helps leaders connect through authentic communication.He shares the highs of speaking on hundreds of stages and the lows of walking away from a toxic church environment that left him burned out and questioning his identity. With raw honesty, Jason talks about navigating seasons of setback, entrepreneurship's risks, the challenges of raising a family with special needs, and even his battle with medicating stress through food. Through it all, he emphasizes the power of words to either tear down or breathe life into others and explains why true leadership is built on love, connection, and speaking with people, not at them.This is a vulnerable, inspiring conversation about resilience, communication as currency, and rediscovering who you are when everything else feels uncertain.Website-www.speakwithpeople.comSocia Media Links/Handles-https://www.instagram.com/speakwithpeople_/https://www.instagram.com/jasonraitz/https://www.linkedin.com/in/jasonraitz/https://www.youtube.com/@JasonRaitzSpeakerhttps://www.facebook.com/jraitz

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dawn Wecker, host of Dawnversations, a variety show where she dives into whatever topics she feels inspired by. Dawn shares her journey of constant reinvention—some intentional, others by accident—that helped her build confidence and embrace change along the way.From spending three decades behind the chair as a hairstylist to finally coming full circle with her love of interviewing through podcasting, Dawn opens up about the raw, unfiltered stories she's heard in salons, the unexpected lessons from COVID, and the resilience it took to navigate life's toughest challenges, including personal loss.This conversation is full of humor, vulnerability, and insight into the power of curiosity, reinvention, and embracing the stories that shape who we are. Whether it's salon tales, tornado survival, or launching her own podcast, Dawn reminds us that life is about creating, adapting, and staying true to yourself.Website-https://www.podpage.com/dawnversations/ Social Media Links/Handles-https://www.facebook.com/dawnversations.2024https://www.instagram.com/dawnversations_podcast/www.youtube.com/@dawnversationspodcast444https://www.tiktok.com/@dawnversations

In this powerful and deeply vulnerable episode of What Are You Made Of?, Mike “C-Roc” sits down with intimacy expert and author Allana Pratt for a raw conversation about resilience, healing, and reclaiming your light after life's darkest seasons. Allana shares her extraordinary journey—from her early days as a dancer traveling the world, to two marriages that ended in heartbreak, to a grueling 13-year custody battle that left her estranged from her son. With honesty and grace, she opens up about abuse, trauma, and the pain of loss, while also revealing how she transformed those wounds into wisdom.Through plant medicine, deep inner work, and a commitment to self-forgiveness, Allana discovered a new way of living—one rooted in compassion, intimacy, and what she calls her “inner glitter.” Today, she empowers others to move beyond fear, integrate their wounds, and create authentic, loving relationships.This episode is more than just a story—it's an invitation to see how even the hardest challenges can become catalysts for growth. Tune in for a conversation filled with truth, laughter, grit, and the reminder that real intimacy begins when we dare to look within.Website-www.allanapratt.comwww.patreon.com/allanapratt Social Media Links/Handles-https://www.facebook.com/coachallanapratthttps://www.instagram.com/allanapratt/https://www.youtube.com/allanapratt

In this powerful and thought-provoking episode of What Are You Made Of?, host Mike “C-Roc” welcomes prolific podcaster, software creator, and entrepreneur Robert Plank for a raw and inspiring conversation about discipline, curiosity, and the courage it takes to truly program your own life.Robert shares how he went from being a self-described “awkward computer geek” to hosting over 1,400 podcast interviews and building a thriving entrepreneurial career on his own terms. He opens up about feeling caught between worlds—never quite fitting in with the ultra-technical crowd or the ultra-social ones—and how that very tension helped him develop grit, self-awareness, and an intentional approach to connection.Together, Mike "C-Roc" and Robert explore what it really takes to become excellent at something—why reps matter, why awkwardness can actually be a gift, and why being honest about your strengths and insecurities is essential to growth. Robert dives into the parallels between coding software and “coding yourself,” revealing how he used curiosity and persistence to bridge his own gaps and build a life he actually wanted to live—not one he was told to settle for.From childhood challenges and shaky friendships to the empowering realization that you can cause and create the life you want, this conversation is packed with wisdom, humor, and truth bombs for anyone who's ever felt like they didn't belong—but refused to give up.Website-https://www.dfypodcast.comSocial Media Links/Handles:https://www.linkedin.com/in/robertcplankhttps://www.youtube.com/@robertplankhttps://www.twitter.com/robertplankhttps://www.tiktok.com/@robertcplank

In this episode of What Are You Made Of? Mike “C-Roc” welcomes author, speaker, and ministry leader Kathy DeGraw for a powerful conversation about faith, boldness, and spiritual warfare. Kathy shares how she went from growing up without a personal relationship with God to spending years in deep prayer that transformed her life and birthed her ministry. She opens up about overcoming fear, learning to walk in boldness for Christ, and experiencing healing through the power of prayer.Kathy and Mike "C-Roc" dive into the importance of living authentically, surrounding yourself with the right environment, and building unshakable faith in both good times and hard times. Kathy also talks about her journey of deliverance, the resistance and challenges she faced early on, and the victories she's experienced through trusting God's authority. Her story is one of resilience, fire, and unwavering belief that faith can change lives.If you've ever wrestled with fear, spiritual attacks, or complacency in your faith, this episode will inspire you to stand strong, ignite boldness, and live out your calling with passion.Website-https://www.kathydegrawministries.org Social Media Links/handles-https://www.facebook.com/kathydegraw/https://www.instagram.com/kathydegraw/?hl=enhttps://www.youtube.com/user/degrawministries

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Gigi Sabbat, a survivor, advocate, and inspirational speaker who has turned her own experiences with domestic violence and trauma into a mission to empower others. From overcoming life-threatening situations to launching a global platform through her books, podcasts, and events, Dr. Gigi shares how she discovered her purpose and learned to stand fully in it.Listeners will hear her personal journey of resilience, the lessons she learned navigating abuse and healing, and how she now helps others recognize warning signs, break generational cycles, and reclaim their lives. Dr. Gigi also explores the challenges of extroversion and introversion, advocating for those affected by trauma, and why decisions—even in the smallest moments—can redefine the course of one's life.This episode is both eye-opening and uplifting, offering insights for anyone who has faced adversity, seeks to support loved ones, or wants to step into their own purpose with courage and clarity.Website-https://allmylinks.com/gigisabbathttps://www.instagram.com/gigisabbat/