What Are You Made Of?

In this enlightening episode of What Are You Made Of?, Mike “C-Roc” sits down with nutritional therapy practitioner and metabolic health expert Danielle Hamilton for a deep dive into the powerful relationship between nature and human biology. Danielle shares her personal journey of overcoming chronic health issues—from acne and PCOS to hormonal imbalances—through a radical shift in how she viewed health. After discovering that blood sugar was at the core of many of her symptoms, she began to explore beyond food, eventually uncovering the critical roles that sunlight, circadian rhythms, grounding, and environmental cues play in overall wellness.She explains how modern life—constant exposure to artificial light, EMFs, and seasonal disconnect in our diets—creates a quantum-level chaos in our bodies that disrupts hormonal balance and metabolic function. From the healing power of infrared light to the importance of grounding and honoring nature's cycles, Danielle unpacks a revolutionary perspective on health that challenges conventional wisdom and calls us to remember that we are nature. This conversation will have you questioning everything from your dinner timing to your light bulbs—and leave you empowered to realign your body with the rhythms of the natural world.Website-daniellehamiltonhealth.com https://www.instagram.com/daniellehamiltonhealth/?hl=en

In this illuminating episode of What Are You Made Of?, Mike “C-Roc” welcomes Meredith Oke, founder of the Quantum Biology Collective and host of its popular podcast, for a deep, energizing conversation about healing, science, and personal transformation. Meredith opens up about her journey from a high-powered but emotionally disconnected media career to a profound spiritual and biological awakening that began when she could no longer ignore her chronic fatigue. What started as a quest for better health led her to a breakthrough discovery: the intersection of quantum physics and biology—a cutting-edge field once dismissed by mainstream science. Meredith breaks down how light, especially natural light, is not just essential but foundational to our health, influencing our hormones, mitochondria, circadian rhythms, and even long-term wellness. She also gets candid about her struggles in her twenties, the turning point that brought her to this work, and the small but impactful changes—like ditching screens before bed and stepping into morning sunlight—that transformed her life. From the spiritual to the scientific, this episode is a powerful reminder that healing often begins by reconnecting with nature, light, and the truth of who we really are.Website-qbcpod.com Social Media Links/handles-https://www.instagram.com/quantumbiologycollective/https://www.youtube.com/@QuantumBiologyCollective

In this heartfelt and inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes Jey Young—a mental health clinician, podcast host, and devoted father—who opens up about his journey through adversity, self-discovery, and legacy. Jey shares the powerful story of his great-great-grandfather Fay Young, a trailblazing sports journalist who gave voice to African-American athletes during the Negro League era, and how this legacy fuels his purpose today. They dive into Jey's evolution from baseball blogger to the creator of the Young Dad Podcast, a show built on authenticity, connection, and navigating fatherhood with intention. Jey recounts the deeply personal experience of going through a divorce, stepping into life as a single dad, and ultimately finding love again with someone who once taught his daughter. He speaks candidly about the emotional and practical challenges of solo parenting, overcoming societal expectations, and staying rooted in purpose despite the messiness of life. Whether you're a parent, a creator, or someone seeking inspiration to keep moving forward, this episode is a moving reminder that we are all made of the generations before us—and we all have the power to change the path forward.Website-youngdadpod.com https://www.instagram.com/youngdadpod/

In this compelling episode of What Are You Made Of?, host Mike "C-Roc" sits down with renowned Taoist monk, doctor, and filmmaker Dr. Pedram Shojai for a deeply introspective and enlightening conversation. From escaping Iran during the revolution to becoming a student of global spiritual traditions—including Taoism, Buddhism, Kabbalah, and Sufism—Dr. Shojai shares how his early search for truth and healing led him beyond traditional medicine into the realms of energy, consciousness, and self-mastery. The two dive into the pitfalls of modern spiritual marketing, the importance of personal agency in health and healing, and the dangers of avoiding emotional confrontation. Dr. Shojai also reflects on his studies with legendary teachers, his experiences with the Dalai Lama, and how the simplest practices—like silence, breathwork, and time in nature—can unlock profound wisdom. This episode is a powerful reminder that true transformation doesn't come from products or gurus, but from within.Website-https://theurbanmonk.com/ https://www.instagram.com/drpedramshojai/?hl=en

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with intimacy and relationship expert Michaela Boehm for a deeply moving and inspiring conversation about resilience, loss, and rebuilding. Michaela opens up about the life-altering experience of losing her beloved home, animals, and curated life to the 2017 Thomas Fire in California. She shares the surreal moment of learning about the fire while abroad, the emotional and physical aftermath, and how she found the strength to rebuild—both her home and her spirit. Michaela speaks candidly about the initial shock, the grief, and the unexpected freedom that came from letting go of cherished possessions. Through her grit, grace, and grounded wisdom, she found a path forward, delivering her book The Wild Woman's Way just a month later and continuing to guide others through their own transformations. From surviving natural disaster to navigating the collapse of her business during the pandemic, Michaela's story is a testament to the human spirit's capacity to rise. This episode isn't just about what she lost—it's about what she discovered she was made of.Website-https://www.michaelaboehm.com Social Media Links/Handles-https://www.instagram.com/micboehm77/https://www.michaelaboehm.com/workshops/

In this soul-stirring episode of What Are You Made Of?, Mike "C-Roc" sits down with musician, poet, and creative visionary Stephen Roach for a powerful conversation that fuses rhythm, art, spirituality, and authenticity. Fresh off an inspiring trip to Utah with Richard Branson, Mike "C-Roc" dives into Stephen's rich Southern roots, growing up surrounded by bluegrass musicians and discovering his voice through poetry and experimental music. Stephen shares his unique musical journey—from leading drum circles at Grateful Dead shows and composing cinematic scores to founding The Breath & the Clay creative arts community and Makers & Mystics, a podcast exploring the intersection of art and faith.Their discussion flows through everything from death metal and smoke bombs to world music, DNA and musical resonance, and even the unlikely appeal of a Selena Gomez track. They also explore the nuances of spiritual identity, the difference between dogma and relationship, and how true greatness starts with self-love and radiates outward. With candid stories, humor, and deep reflection, this episode reminds us that creativity, belonging, and belief can coexist in powerful ways—and that being made of “rhythm and bones, poetry, music, and a love for home” is something to celebrate.Website-http://makersandmystics.com Social Media Links/Handles-https://www.instagram.com/thebreathandtheclay/?hl=en https://www.instagram.com/makersandmystics/?hl=en

In this inspiring and emotionally charged episode of What Are You Made Of?, Mike “C-Roc” welcomes powerhouse entrepreneur and podcast host Katherine Zammuto, who shares her raw and remarkable story of starting over from rock bottom. Born in Brazil and raised in the U.S., Kat opens up about surviving a 15-year abusive marriage to a multimillionaire alcoholic, losing everything—including her home, money, and support system—and how she rebuilt her life from scratch. With nothing but her dogs and determination, she drove cross-country to Los Angeles and began asking local businesses if they needed help with social media. That bold move launched her marketing agency and a personal brand that now inspires thousands. Kat reflects on the painful lessons of codependency, the illusion of wealth, and the toxic glamor of social media, while also emphasizing the power of resilience, gratitude, and grit. Her journey is a testament to the human spirit, and a powerful reminder that rock bottom can be the very foundation upon which we rebuild.Website-https://katontheloose.com/Social Media Links/handles-https://instagram.com/katzammutohttps://www.youtube.com/@katonthelooseshow

In this raw and riveting episode, Mike “C-Roc” welcomes investigative journalist, entrepreneur, and fearless truth-seeker Sarah Westall. Known for her relentless pursuit of exposing corruption and uncovering hidden agendas, Sarah shares how her career evolved from business and tech into investigative journalism after encountering disturbing truths about human trafficking and suppressed technologies. She opens up about the personal toll her work has taken—facing threats from traffickers, being targeted by coordinated censorship efforts, and witnessing whistleblowers in her network lose their lives. Sarah recounts being deplatformed across mainstream media during the COVID-19 pandemic and the spiritual and intuitive moments that seemed to guide her toward breaking stories before they hit the mainstream. Sarah and Mike "C-Roc" discuss the importance of the First Amendment, the danger of losing free speech, and why uncovering the truth is more important than ever. This is an unfiltered, courageous conversation with a woman who refuses to back down—no matter the cost. Tune in to hear what Sarah Westall is truly made of, and why her mission to shine light on the darkest corners of society is far from over.Website-sarahwestall.com Social Media Links/Handles-https://www.instagram.com/sarahwestall/https://sarahwestall.substack.com/

In this powerful and heartfelt episode of What Are You Made Of?, Mike “C-Roc” welcomes Joe Sanok—podcaster, therapist, single dad, and creative powerhouse—for a deep and wide-ranging conversation about resilience, reinvention, and real impact.Joe opens up with what he's truly made of—not just his roles as a therapist, podcaster, and improv artist, but his values, energy, and identity. He shares how his life shifted when he launched his podcast Practice of the Practice—initially to solve business problems in his counseling practice, and eventually to build a thriving platform that now serves thousands of mental health professionals. Joe breaks down his unique approach to podcast monetization and brand partnerships, and how he's used podcasting not just as a content tool, but as a strategic force for business growth and human connection.But the episode goes deeper. Joe gets personal about the journey of becoming a single father after a painful divorce, navigating grief, pressure, and the expectations of modern parenting—all while raising two daughters and running a business. He reflects on what truly matters as a parent: teaching his kids to be curious, kind, and confident communicators in a world where human connection is more valuable than ever.This episode is an honest exploration of what it means to evolve, lead with compassion, and build a life of meaning after disruption. Whether you're a creator, entrepreneur, parent, or someone in the middle of reinvention, Joe's story will challenge you to ask the ultimate question—what are you made of?Tune in for lessons on podcasting, parenting, purpose—and everything in between.Website-https://practiceofthepractice.com/ Social Media Links/Handles-https://www.facebook.com/PracticeOfThePractice/https://www.instagram.com/practiceofthepracticehttps://www.linkedin.com/company/practice-of-the-practice/https://www.youtube.com/channel/UC6OMvdlHsZ-08bVxMjzyPng

In this raw and deeply inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with Pam Sherman, a powerhouse of grit, resilience, and authenticity. Pam shares her powerful journey of overcoming childhood trauma, breaking free from a toxic family environment, and navigating the devastating loss of her brother to alcoholism—all while building a thriving career in health and wellness.Pam opens up about how running became her lifeline in the midst of emotional abuse and how she made the courageous decision to cut ties with her mother for the sake of her own mental health. Pam and Mike "C-Roc" explore the lifelong impact of childhood trauma, the importance of intentionally choosing your environment, and the liberating journey of putting yourself first. Pam's story takes another turn after surviving being hit by a car—an experience that became the catalyst for expanding her mission to help more women through public speaking, online platforms, and publishing eight health-focused books.With candor and heart, Pam shares how she built a successful online brand in her 50s, simply by showing up consistently, being herself, and speaking directly to the women who need her message most. This episode is a must-listen for anyone who's ever struggled to break free from the past, redefine their worth, and turn pain into purpose.Website-https://pamsherman.com/ Social Media Links/Handles-https://www.facebook.com/pam.sherman.184https://www.instagram.com/pam_sherman1/?hl=enhttps://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQhttps://www.tiktok.com/@pam_sherman1

In this powerful and deeply moving episode, Mike “C-Roc” welcomes Irene S. Weinberg, host of the Grief and Rebirth Podcast, author of They Serve Bagels in Heaven, and a passionate advocate for healing through grief and spiritual connection. Irene shares the astonishing story of how a tragic car accident and the sudden death of her beloved husband Saul became the catalyst for her spiritual awakening and life mission.From being raised in a deeply dysfunctional family to surviving profound loss, Irene opens up about the resilience, wisdom, and healing journey that has shaped her purpose. In this candid conversation, she recounts the chilling premonition she received before her husband's passing, the near-death experience she had during the crash, and the divine message that changed everything. She also shares how her husband continued to communicate with her from beyond and how an unexpected reading with world-renowned medium John Edward confirmed what she could hardly believe—love truly transcends death.Her story, which inspired the bestselling book They Serve Bagels in Heaven, is one of transformation, hope, and spiritual connection. Today, Irene dedicates her life to helping others navigate grief and awaken to a deeper understanding of what it means to heal and live with purpose.This episode is for anyone who's ever grieved, ever questioned the afterlife, or ever needed proof that love endures. Prepare to be inspired, moved, and awakened as Irene S. Weinberg reveals what she's truly made of.Website-www.IreneWeinberg.com Social Media Links/handles-https://www.facebook.com/IreneSWeinberg/ https://www.instagram.com/irenesweinberg/https://x.com/irenesweinberghttps://www.youtube.com/c/IreneWeinberg https://www.tiktok.com/@irenesweinberg

In this electrifying episode of What Are You Made Of?, Mike “C-Roc” sits down with the one and only Kevin Trudeau for a deeply enlightening and unfiltered conversation about mindset, energy, and the power of awareness. From the start, Kevin challenges listeners to consider the fundamental truth that we are all made of the same essence—the only difference is how awake and aware we are of our potential. He explores powerful concepts around predestination versus free will, sharing how each of us is given a unique hand in life, but the choices we make shape our reality. With stories ranging from ancient wisdom to cutting-edge science, Kevin breaks down how trauma, ancestral memory, and subconscious blocks influence our actions—and how we can clear them to unlock our true power. Kevin and Mike "C-Roc" dive into the importance of embracing adversity, citing scripture, philosophy, and personal experiences to highlight how every challenge contains the seed of something greater. Kevin also shares his extraordinary backstory: from a blue-collar childhood in Massachusetts to being mentored by a mysterious organization and building a global business empire without formal education. Packed with provocative insights, ancient traditions, and raw honesty, this episode will push you to question your beliefs, rethink your limitations, and reconnect with the truth of who you are.Website-https://www.kevintrudeau.com/ Social Media Links/handles-https://www.facebook.com/theofficialkevintrudeau/https://www.instagram.com/thekevintrudeauhttps://www.youtube.com/@KevinTrudeauShow

Mike “C-Roc” sits down with Kayla Cox, a woman whose journey of transformation is as raw as it is inspiring. From a childhood of restrictive diets and body image struggles to a pivotal moment of self-recognition and despair, Kayla opens up about the emotional and spiritual battles that led her to reclaim her health and life. She shares how her faith journey, which began in childhood but deepened in adulthood, became the anchor in her transformation. Kayla talks candidly about the moment she saw herself in unfiltered photos and realized the extent of her unhappiness, prompting a prayer that set her on a long but meaningful path to healing. She discusses her early missteps—measuring herself without real change, resisting the scale, and chasing the “perfect” plan—before finally embracing consistency, accountability, and self-compassion. Through daily weigh-ins, intentional mindset shifts, and sustainable lifestyle choices like intermittent fasting, Kayla ultimately found her rhythm. Her story is a powerful reminder that real change is less about perfection and more about persistence, patience, and grace.Website-https://sixmilestosupper.com youtube.com/@SixMilesToSupper/

In this powerful and deeply personal episode of What Are You Made Of?, Mike "C-Roc" welcomes Dr. Jill Stoddard, a clinical psychologist, author, and speaker, who shares a vulnerable and inspiring account of her journey from self-doubt and people-pleasing to radical authenticity and courage. Growing up with painful body-shaming from her parents, Dr. Jill describes how those early wounds shaped her into a high-achieving perfectionist who constantly questioned her worth. But through therapy, personal growth, and the evidence-based tools of psychology, she learned to embrace her true self and stop living by other people's expectations.Dr. Jill reflects on the courage it took to step into the spotlight—despite her insecurities—including the decision to give a TEDx talk during a difficult time. She also opens up about the healing that came from her father's heartfelt apology and the power of showing up authentically in all areas of life. With candor, humor, and grace, Dr. Jill reminds us that we can all choose to live from a place of mission, integrity, and courage, even in the face of fear and imposter thoughts.Website-www.jillstoddard.com https://www.linkedin.com/in/jillstoddardphd/

Mike “C-Roc” sits down with Jason Smith, a former crime scene investigator turned transformative coach and podcaster, who shares his journey through pain, pivots, and purpose. Jason opens up about what he calls “chronic resilience”—the cycle of repeatedly bouncing back without ever fully breaking free from limiting beliefs—and how it ultimately led him to help others break through their emotional conditioning. From his early days as a chef to becoming a police officer, Jason recounts the emotional toll of crime scene work, including heartbreaking suicide notes that fueled his mission to make others feel seen and supported. After a career-ending injury, he found himself at a crossroads and chose a path of impact over safety, building a brand from scratch and launching a podcast to amplify voices and stories that matter.With humility and passion, Jason reminds us that midlife isn't a crisis—it's an awakening—and that anyone can pivot with purpose, no matter their past. This is an episode about service, healing, and the courage it takes to become who you were always meant to be.Website-https://stan.store/Jbirdfit Social Media Links/Handles-https://www.facebook.com/Jbirdfit3/https://www.instagram.com/jbirdfithttps://www.youtube.com/@Jbirdfithttps://www.tiktok.com/@jbirdfit?

Mike “C-Roc” welcomes Dr. Eric Balcavage, a functional medicine practitioner with a fascinating backstory rooted in grit, resilience, and reinvention. Dr. Balcavage opens up about his unconventional journey from business student and college rugby player to chiropractor and eventually a leading expert in functional medicine. A serious car accident, a chance encounter with a chiropractor, and a rebellious decision against his father's wishes set him on a completely unexpected path. He shares how personal experiences—including helping his sister-in-law navigate a complex health diagnosis—led him to explore and ultimately transition into functional medicine just before the pandemic hit. Dr. Balcavage also dives deep into the mind-body connection, explaining how structural issues, pain, and even the shoes we wear can impact overall health, performance, and healing. This episode is a powerful reminder that where you feel pain isn't always where the problem lies—and that sometimes, the answers to our biggest health challenges are found in looking at the body as a whole system.Website-www.drericbalcavage.com https://www.instagram.com/drericbalcavage/?hl=en

Mike “C-Roc” welcomes Dr. Jenn Simmons, a trailblazing breast surgeon turned integrative oncologist, for a deeply personal and eye-opening conversation. Dr. Jenn opens up about growing up in a family marked by generations of breast cancer, including the tragic loss of her cousin, Linda Creed—the legendary songwriter behind hits like “The Greatest Love of All.” Driven by that heartbreak, Jenn pursued a groundbreaking career in breast surgery, becoming the first fellowship-trained breast surgeon in Philadelphia and a pioneer in oncoplastic surgery. But when her own health crisis led to a shocking diagnosis and conventional treatment recommendations she couldn't accept, Dr. Jenn chose a different path. Her journey through illness, self-discovery, and spiritual guidance led her to functional medicine—redefining how she helps women not only treat but prevent breast cancer. In this episode, Dr. Jenn and Mike "C-Roc "unpack the broken healthcare system, the dangers of a reactive medical model, and the power of reclaiming agency in your health. If you've ever questioned the status quo or wondered what else is possible when it comes to healing, this episode will ignite your curiosity and courage.Website-realhealthmd.com Social Media Links/Handles-https://www.facebook.com/DrJennSimmonshttps://www.instagram.com/drjennsimmons/?hl=enhttps://www.youtube.com/channel/UCx_fzdw4ps8eSa1JPRrIsIw/videoshttps://www.tiktok.com/@drjennsimmons / https://keepingabreastwithdrjenn.buzzsprout.com/

Mike “C-Roc” sits down with world-renowned spiritual teacher Michael B. Beckwith for a deeply transformative conversation on inspiration, resilience, and awakening to one's highest potential. Michael shares profound wisdom on surrendering to life's divine flow, embracing intention over distraction, and aligning with a purpose greater than oneself.Together, they explore how spiritual awakenings can radically shift perception, the vital role of supportive communities, and how clarity and truth serve as guiding lights in a noisy world. With raw authenticity, Michael recounts a recent personal breakthrough that reaffirmed a timeless truth—we are luminous beings having a human experience. This episode is a must-listen for anyone seeking to reconnect with their inner power and live a life of meaning and service.Website-www.michaelbeckwith.comSocial Media Links/Handles- https://www.instagram.com/michaelbbeckwith/https://www.youtube.com/@AgapeSpiritualCenter

Mike “C-Roc” sits down with Drew Bankey—a veteran, healer, and advocate for mental and spiritual transformation. Drew opens up about his time in the military, the trauma he faced during and after his service in Iraq, and the invisible wounds of PTSD that nearly cost him his life. Following a suicide attempt that served as a pivotal wake-up call, Drew was introduced to Ayahuasca—a sacred plant medicine that catalyzed his spiritual awakening and deep inner healing. Now dedicated to guiding others, Drew shares how his path led him to discover a greater purpose: helping people find their truth, reconnect with their inner selves, and experience lasting peace. This episode is a raw, inspiring journey of resilience, gratitude, and the powerful intersection of trauma and transformation.Website-https://www.sacredjournieswithin.com/ https://www.instagram.com/drewbankey/

Mike “C-Roc” sits down with trauma and clutter expert Valerie Huard for an eye-opening conversation about the deep connection between emotional trauma and physical clutter. Valerie, who grew up speaking French in Quebec and now lives in Ontario, shares her moving journey from childhood abuse to rock bottom moments that sparked her healing. She reveals how unresolved trauma affects brain function—especially executive skills like organization and focus—and how this often leads to a cluttered environment. Through her own experience with hoarding and hitting an emotional low point during a forced move, Valerie realized that her clutter was a subconscious attempt to regain control and comfort. But what she found through decluttering was more than just a cleaner home—she discovered relief from pain, anxiety, and sleepless nights. Valerie and Mike 'C-Roc" explore how releasing both trauma and physical possessions can create space—literally and mentally—for healing, hope, and freedom. This episode is a must-listen for anyone looking to understand the hidden layers of clutter and how to break free from the weight of the past.Website-https://dowellht.com/ Social Media Links/Handles-https://www.facebook.com/dowellhthttps://www.instagram.com/dowell.life/

Mike “C-Roc” welcomes Tara Garrison—entrepreneur, fitness coach, and mindset transformation leader—for a deep dive into the unfiltered truth of her journey from chaos to clarity. Born into a life of trauma, poverty, and instability in southern Virginia, Tara opens up about growing up with a single mom struggling with schizophrenia, navigating emotional and physical abuse, and the invisible wounds that shaped her early years.But Tara is made of something different. She shares how her relentless commitment to personal growth, a brutal level of self-honesty, and a fierce sense of calling helped her break generational cycles and step into a life of empowerment. From shedding old belief systems and battling codependency to transforming her health and launching a successful coaching business, Tara's story is a testament to what's possible when you refuse to settle for misalignment.Expect laughter, jaw-dropping honesty (yes, even a debate about drinking your own urine for health), and deeply human reflections on healing, self-worth, and rebuilding life from the inside out. This is one episode you don't want to miss if you're on a journey to transform your pain into power.Website-https://taragarrison.com Social Media Links/Handles-facebook.com/coachtaragarrison https://www.instagram.com/coachtaragarrisonlinkedin.com/in/coachtaragarrisontwitter.com/coachtaragyoutube.com/coachtaragarrisonhttps://www.tiktok.com/@coachtaragarrison

Mike “C-Roc” welcomes transformational coach and entrepreneur Rudi Riekstins for a raw and inspiring conversation about identity, adversity, and reclaiming personal power. Rudi opens up about his extraordinary journey from a small, crime-ridden town in South Africa—where he grew up behind electric fences and burglar bars—to chasing the American dream, building a multi-seven-figure business, and ultimately discovering that external success can never replace inner fulfillment. Sharing harrowing personal stories, from surviving violence and betrayal to navigating toxic business dynamics and financial sacrifice, Rudi reveals how he learned to stop outsourcing his happiness and start taking radical ownership of his life. He dives deep into the emotional and psychological toll of staying in misaligned partnerships and how shifting his mindset transformed not only his relationships, but also his business and personal growth. If you've ever felt stuck, angry, or out of alignment in your work or relationships, this episode will challenge you to rethink your experiences and use them as fuel for becoming who you were meant to be.Website:https://rudiriekstins.comInstagram- https://www.instagram.com/rudiriekstins/

Mike "C-Roc" welcomes mindset and mental wealth coach Kaylor Betts for an unfiltered, deeply introspective conversation about personal transformation, self-awareness, and doing the hard work required to reach your highest self. Kaylor opens up about his battle with anxiety, depression, and the daily struggle to even get out of bed—a time in his life marked by unconscious decision-making and emotional pain masked by comfort-seeking behaviors. But everything changed when he had what he calls an “awakening”—a realization that he is not the stories in his mind, but the observer of those thoughts. Drawing inspiration from Viktor Frankl, Peter Crone, and Tony Robbins, Kaylor shares how reclaiming that space between stimulus and response helped him break free from destructive patterns and take full ownership of his life. Together, Kaylor and Mike "C-Roc" explore the power of binary decision-making, the importance of aligning daily choices with long-term values, and how choosing the hard path often leads to true liberation. Raw, real, and thought-provoking, this episode is a must-listen for anyone ready to wake up, take control, and build a life worth getting out of bed for.Website-https://theawbiz.com/ Social Media Links/Handles-https://www.instagram.com/awakeandwinning/?hl=en / https://www.instagram.com/thekaylorbetts/?hl=en

Mike “C-Roc” sits down with financial wellness expert Catherine Morgan for an honest, inspiring conversation about money, mindset, and the true meaning of wealth. Catherine shares her journey from working in a bank at 18 to becoming a trusted voice in financial empowerment—while privately struggling with debt and shame despite her deep knowledge of money. Together, Catherine and Mike "C-Roc" dive into the disconnect between knowing what to do financially and actually doing it, and why our emotional relationship with money plays a bigger role than most people realize.Catherine opens up about breaking free from the guilt of financial missteps, healing generational beliefs around wealth, and the importance of learning how to hold and feel safe with money—not just earn and grow it. The conversation flows from lighthearted laughs about “G&T” (her kids' initials) to deep truths about self-worth, success, and sustainability. Tune in to hear Catherine's fresh perspective on wealth, Mike's personal wealth-building formula, and why financial freedom starts from within.Website-https://catherinemorgan.com/ Social Media Links/handles-https://www.instagram.com/catherinemorganmoney/https://www.linkedin.com/in/catherine-morgan/https://catherinemorgan.com/podcast/

Mike “C-Roc” sits down with Australian wellness icon, TV presenter, and bestselling author Andi Lew for an inspiring and deeply personal conversation. Andi shares her transformative journey from a humble upbringing in Australia to becoming a powerful voice in holistic health and conscious living. She opens up about the intergenerational trauma in her family lineage and how she chose to break those cycles by turning pain into purpose, embodying the role of a healer and lightworker during a time of global paradigm shift.With over a decade of experience and ten health books to her name, Andi discusses the power of the nervous system, epigenetics, and the body's innate intelligence in achieving optimal well-being. She dives into the importance of listening to our bodies, redefining symptoms as solutions, and using chiropractic care and clean living as tools to age less and live more fully. Andi also touches on her latest work, Treasured Chest, which exposes the health risks of breast implants and advocates for natural healing and body autonomy.This episode is a powerful reminder that pressure can be a privilege, trauma doesn't define us, and healing begins with telling our stories. Whether you're looking for inspiration, wellness tips, or a shift in perspective, this conversation will encourage you to embrace your true self and thrive from the inside out.Website-https://andilew.com/product/wellness-loading-digitaldetox/ Social Media Links/Handles-https://www.instagram.com/andi.lew/?hl=enhttps://www.tiktok.com/@andi.lew

Christin Kingsbury shares her powerful journey from a challenging childhood to a life defined by resilience, grit, and fearlessness. They delve into her close relationship with her 99-year-old grandmother—a matriarch who has shaped her outlook on life through adventures like hiking the Grand Canyon at 85 and living boldly despite polarizing views on politics and religion. Christin reflects on her experiences growing up in a chaotic environment, her unwavering determination to rise above adversity, and the lessons she's learned about resilience, risk-taking, and love. Tune in for heartfelt stories, candid vulnerability, and a message of strength and hope that reminds us all of what we're truly made of.Website-Www.ChristinKingsbury.com Social Media Links/Handles-https://www.facebook.com/share/15rdJYQaHq/?mibextid=wwXIfr https://www.instagram.com/christinkingsburygroup/?hl=en

Mike “C-Roc” sits down with Michelle Chalfant, creator of The Adult Chair® model and a leading voice in the personal transformation space. With her signature blend of honesty, heart, and insight, Michelle shares the three core traits she believes she's made of—resilience, compassion, and curiosity—and unpacks how those qualities have shaped her journey. She opens up about navigating betrayal, burnout, and the emotional intensity of being an empath, all while continuing to move forward with unwavering determination. Michelle discusses a pivotal moment when she dismantled a thriving company to rebuild in alignment with her intuition and values, emphasizing the courage it takes to confront hard truths and follow inner guidance. The conversation touches on the power of perspective, the importance of curiosity in personal growth, and how true transformation often requires letting go—even when it hurts. Whether you're facing a business pivot, personal crossroads, or just need a reminder of your own strength, this episode will leave you inspired to keep going and trust the process.Website: https://theadultchair.com/ Social Media Links/Handles-https://www.instagram.com/themichellechalfant/?hl=enhttps://www.facebook.com/TheMichelleChalfanthttps://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw

Mike "C-Roc" sits down with Zuby—rapper, author, podcaster, and creative entrepreneur—for an inspiring and thought-provoking conversation. Zuby shares what he's truly made of, attributing his strength and drive to faith, family, creativity, intellect, and relentless work ethic. The two dive deep into Zuby's Christian upbringing, his unwavering belief in God, and how his spiritual foundation guides his life and career. Zuby also opens up about his early passion for drawing and music, his journey from corporate management consultant to full-time artist, and the courage it took to break free from a conventional path to pursue a purpose-driven life. From his love for hip-hop and early musical influences to building a multifaceted brand that spans music, books, social media, and public speaking, Zuby brings unfiltered wisdom and authenticity. Whether you're feeling stuck in the daily grind or seeking clarity on your calling, this episode offers a powerful reminder that with faith, creativity, and conviction, you can live a life of purpose.Website-https://teamzuby.com Social Media Links/Handles-https://facebook.com/zubymusichttps://www.instagram.com/zubymusic/?hl=enhttps://youtube.com/zubymusic

Mike "C-Roc" sits down with writer, director, and podcast host Gabe Dunn for a raw and honest conversation about resilience, creativity, and the challenges of working in entertainment. Gabe opens up about what they're truly made of—what they call "delusional resilience"—the ability to keep pushing forward despite rejection, failure, and public scrutiny. They discuss the importance of embracing imperfection, letting go of the fear of looking "cringe," and building a short-term memory for failures while holding onto the lessons learned. Gabe shares their journey from crime journalism to BuzzFeed stardom, and the harsh realities of television writing—where you can pour your soul into projects that never see the light of day. They also dive into their current project, a passion-driven film that Gabe wrote and is directing, fueled by crowdfunding and the desire to return to authentic, independent creation. This episode is a must-listen for creatives, entrepreneurs, and anyone chasing a dream against the odds.Website-Gabesdunn.com Social Media Links/Handles-https://www.instagram.com/gabesdunn/?hl=enYoutube.com/justbetweenus

Mike “C-Roc” welcomes powerhouse entrepreneur and coach Kelly Roach to the virtual studio. Together, they dive into what truly drives high-impact leaders and the ingredients that shaped Kelly's journey from humble beginnings to building multiple 8-figure businesses. Kelly opens up about cleaning her dance studio as a child to afford lessons and rising through the ranks of a Fortune 500 company before launching her own business in 2012. She shares how her pursuit of financial freedom evolved into a mission to empower others by teaching business through a spiritual and service-driven lens. Throughout the conversation, Kelly outlines her signature "Care More" model, the importance of taking consistent action, and the mindset shifts required to build lasting success. Kelly and Mike "C-Roc" discuss why so many entrepreneurs fail to follow through, the illusions of “easy success” in the online space, and why embracing discipline, focus, and long-term commitment is key. If you're looking for a raw, motivational conversation that blends faith, business strategy, and personal grit, this episode is a must-listen.Website-https://kellyroachinternational.com/ Social Media Links/Handles- https://www.facebook.com/kelly.roach.520https://www.instagram.com/kellyroachofficial/?hl=enhttps://www.linkedin.com/in/kellyroachint/ https://x.com/kellyroachlive?s=20https://www.youtube.com/c/kellyroach

Mike "C-Roc" welcomes the incredible Katherine Wolf — stroke survivor, disability advocate, speaker, and co-founder of Hope Heals. At just 26 years old, Katherine suffered a massive brainstem stroke that nearly took her life and left her with lifelong disabilities. But what followed was not the end — it was a profound beginning.Katherine opens up about waking up from a coma, facing the loss of her physical abilities, and the clarity of mind that made it even more painful — and more meaningful. She shares how she found strength through grit, grace, humor, and a deep sense of purpose that has since shaped her mission to inspire others with broken bodies, broken brains, and broken hearts.Together, Katherine and Mike "C-Roc" explore what it truly means to be made of something more — to live as a miracle, to honor the body as the only vessel we have to interface with the world, and to reframe suffering as sacred. From becoming the face of the American Stroke Association's FAST campaign to finding peace and clarity in unimaginable circumstances, Katherine's story is a masterclass in resilience, faith, and the power of showing up — fully — for life.This is an episode that will challenge your thinking, stir your spirit, and push you to consider: what are you made of?

In this powerful and soul-stirring episode of What Are You Made Of?, host Mike “C-Roc” sits down with transformational leader Kristine Genovese for an unscripted, spontaneous conversation that dives deep into faith, soul intelligence, and the power of manifestation. Kristine shares how she developed the Soul Intelligence Method—a unique approach that blends science and spirituality to help people connect with their divine essence and live with purpose. The two discuss the intersection of faith, quantum physics, and human potential, touching on how thoughts and emotions shape our reality and how true transformation starts from within. Kristine opens up about her journey, including her feature in The Pillars of Power—a film celebrating the 20th anniversary of The Secret—and the awe-inspiring moment she realized she was living the exact life she had once scripted in her Sacred Soul Script. From standing in Times Square to becoming a bestselling author and film contributor, Kristine's story is a vivid testament to the power of belief, clarity, and consistent action. This episode is a must-listen for anyone curious about how to tap into their inner wisdom and co-create with the divine to live a life of impact, intention, and joy.Website-https://www.soulintelligencemethod.comInstagram-https://www.instagram.com/kristinemgenovese/?hl=en

Mike "C-Roc" sits down with Dr. Rena Malik, a board-certified urologist and passionate educator known for breaking down stigmas around health and the human body. Dr. Malik shares her inspiring story of grit and resilience, shaped by her immigrant parents who came to the U.S. from India with just $1,500 and built a new life from the ground up. Together, they explore how her upbringing fueled her drive to succeed and eventually led her to a career in medicine. Dr. Malik opens up about her unexpected path to becoming a urologist, a field she chose for its hands-on nature and positive work culture, and how she found her professional “tribe” among those unafraid to talk about topics others shy away from. The conversation dives into the importance of communication around so-called “taboo” subjects, especially in healthcare, and how normalizing those discussions leads to better outcomes and well-being. With humor, honesty, and heart, this episode offers a refreshing take on resilience, cultural identity, and breaking barriers—both personal and professional.Website-www.renamalikmd.com Social Media Links/Handles-https://www.facebook.com/RenaMalikMDhttps://www.instagram.com/renamalikmd/https://www.linkedin.com/in/renadmalik http://twitter.com/RenaMalikMDhttps://www.youtube.com/c/RenaMalikMDhttps://tiktok.com/@renamalikmd https://podcast.renamalikmd.com

Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc's signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren't we eating accordingly? He challenges conventional wisdom around fat and heart health, debunking decades of misinformation tied to cholesterol, obesity, and government dietary guidelines. Together, they expose how major industries—from Big Food to Big Pharma to hospitals—profit from keeping people metabolically unwell.The conversation also touches on how focusing on core priorities, like in the book 4,000 Weeks by Oliver Burkeman, can bring greater clarity and alignment in life. Casey shares his personal health philosophies, while Mike "C-Roc" discusses his own family's wellness journey—including how his son recently dropped 10 pounds of fat and gained four pounds of muscle through optimized health strategies. They touch on the value of foundational health habits—like proper sleep, nutrition, and movement—before exploring the emerging world of peptides and performance optimization. Whether you're looking to reclaim your health, simplify your focus, or rethink what you're truly made of, this powerful episode offers insight, truth, and inspiration.Website-https://www.myboundlessbody.com/ Instagram-https://www.instagram.com/caseyboundlessbody/

Mike "C-Roc" sits down with Kush Khandelwal, a former tech executive turned purpose-driven adventurer, to explore the power of reinvention, grit, and authentic living. Kush shares his journey from climbing the corporate ladder at major companies like PayPal, eBay, and Airbnb to answering a deeper calling—one rooted in human potential, movement, and mindful aging. Now traveling through Mexico and living out of a van, Kush is the creator of the Ageless Athlete podcast and newsletter, where he encourages people to rethink what it means to age, move, and serve with intention. In this candid conversation, he and Mike "C-Roc" dive into the moments that led to his career pivot, the importance of serving oneself in order to better serve others, and how leaning into passion projects—like climbing and outdoor adventure—can unlock fulfillment far beyond a paycheck. Whether you're chasing your next big gig or wondering what's next in life, Kush's story will inspire you to go all in on the things that truly matter.Website-www.agelessathlete.co Social Media Links/Handles-https://www.instagram.com/agelessathletepodcast/https://x.com/AgelessAthletePhttps://www.youtube.com/@agelessathletepodcast

Mike “C-Roc” welcomes Annette Reeder, known as The Biblical Nutritionist, to share her incredible journey of healing, transformation, and purpose. Annette opens up about a pivotal moment in her life when her young son asked why she didn't smile anymore—a question that exposed the emotional and spiritual void she had been hiding. Despite growing up in church and checking all the boxes of a "faithful" life, she realized she wasn't living in the fullness and abundance God promised. Her story takes listeners through seasons of emotional struggle, family health crises, and a cancer diagnosis that served as a wake-up call to take control of her family's health. Through these trials, Annette discovered the deep connection between faith, mindset, and physical wellness. She began studying scripture through the lens of health and healing, eventually earning a degree in nutrition and another in biblical studies. Now cancer-free for over 26 years, Annette helps others transform their lives by combining biblical principles with nutrition, offering a path to wellness that empowers the spirit, mind, and body. Tune in to hear how she's reversing the culture of sickness in the church and challenging others to start every day with a dose of “Amen sauce.”Website-https://thebiblicalnutritionist.com Social Media Links/Handles-https://www.instagram.com/thebiblicalnutritionist/https://www.youtube.com/thebiblicalnutritionist

Mike "C-Roc" welcomes functional fertility coach and holistic nutritionist Nora DeBora for an eye-opening conversation about the global fertility crisis—particularly the alarming sperm shortage that's being dubbed a modern-day crisis. Nora shares her expertise on how both women and men can optimize their reproductive health through functional and holistic approaches, addressing gut health, hormone balance, and lifestyle choices that directly impact fertility. The episode dives deep into the science of sperm health—exploring its production, quality, and motility—and why these factors have been rapidly declining over the past decades. Mike "C-Roc" and Nora also unpack the mental and emotional toll infertility can take on couples, and examine possible contributing factors, including environmental toxins, stress, and even overexposure to pornography. With warmth, clarity, and science-backed insights, Nora reframes fertility as an extension of overall health, offering practical strategies for those trying to conceive and sparking an important conversation about the future of human reproduction.Website-www.naturallynora.caInstagram-https://www.instagram.com/naturally_nora/?hl=en

Mike “C-Roc” sits down with entrepreneur and transformational leader Chris Lee to unpack the mindset, resilience, and values that fuel true success. From humble beginnings to building businesses, losing it all, and starting over, Chris shares his incredible journey—including filing bankruptcy for $2.2 million, bouncing back with less than $1,000 in the bank, and ultimately becoming a powerhouse in leadership and culture-building. He reveals why adversity is often the greatest teacher and how identity, not material wealth, defines real success. Mike and Chris explore the myth of permanence during hard times, the entrepreneurial trap of attaching worth to financial wins, and the power of cultivating a culture of growth and people-first leadership. Whether you're facing setbacks, feeling stuck, or seeking to scale your impact, this conversation is packed with raw truths, actionable insight, and a heavy dose of inspiration. Tune in to discover what you're really made of.Website-Gonextlevelpros.comSocial Media Links/Handles-https://www.instagram.com/chrisleeqb/?hl=en / https://www.instagram.com/nextlevel_pros/

Mike “C-Roc” welcomes Ella Lucas-Averett, the dynamic host of the On Air with Ella podcast, to explore what truly fuels her drive and purpose. With a blend of humor, candor, and deep insight, Ella shares how she's powered by caffeine, stubbornness, and a fierce determination to live an excellent—if not extraordinary—life. The conversation dives into the mindset shift she's experienced over the years, particularly around the concept of “rules.” Once caught in rigid beliefs about health and wellness, Ella now embraces boundaries over self-imposed rules, prioritizing what aligns with her goals and values. As a successful business owner, triathlete, and veteran podcaster, she offers a refreshing perspective on discipline, aging, and the realities of being a woman over 35. The episode also touches on the evolution of her podcast, her passion for simplifying wellness, and the myth-busting conversations that have defined her ten-season journey. Mike "C-Roc" and Ella connect over their shared love for podcasting, their vulnerability in sharing life's less polished moments, and their belief in the power of self-awareness and continuous growth.Website-onairella.com Social Media Links/Handles-https://www.instagram.com/onairwithella/?hl=en https://www.linkedin.com/in/lucas-averett

Mike “C-Roc” sits down with Dr. Philip Ovadia, a heart surgeon turned metabolic health advocate, to explore the power of curiosity, personal transformation, and taking control of your own health. Dr. Ovadia shares his personal journey from being morbidly obese and pre-diabetic to losing over 100 pounds and completely reversing his metabolic conditions—not through surgery, but by asking better questions and challenging conventional medical wisdom. Together, they discuss how shifting the focus from treating illness to preventing it has reshaped Dr. Ovadia's mission and practice. He emphasizes the importance of metabolic health, insulin resistance, and the critical role of lifestyle choices in preventing heart disease. This conversation is packed with insights for anyone looking to break free from health limitations, redefine what's possible, and take full ownership of their well-being.Website-https://ifixhearts.com/Social Media Links/Handles-https://www.instagram.com/ifixhearts/https://www.facebook.com/ovadiahearthealthhttps://twitter.com/ifixheartshttps://www.youtube.com/@IFixHeartsLinkedin.com/in/philip-ovadia-heart-health/https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/https://ifixhearts.com/podcasts-and-videos/

Mike “C-Roc” sits down with Shahid Durrani for an eye-opening conversation about resilience, divine intuition, and the transformation that comes from hitting rock bottom. Shahid shares his raw and inspiring journey, beginning with childhood struggles like delayed speech, bullying, and feeling like an outsider. As he opens up, he reveals how his path led him through alcohol dependence, severe anxiety, and ultimately a near-death experience in his late twenties. But it was during the isolation of the pandemic that everything changed. A sudden panic attack became a divine wake-up call—one that sparked an inner shift from chaos to clarity.Shahid recounts the moment of stillness that led him to discover Bob Proctor and the life-changing power of mindset work. That weekend became a turning point, marking the beginning of his journey into personal development and spiritual awareness. He also shares how a later diagnosis of being on the autism spectrum reframed his life; instead of seeing it as a setback, he recognized it as the source of his deep intuition and unwavering focus. From running a successful medical clinic and franchising business in Canada to stepping away from unfulfilling work during COVID, Shahid followed his inner calling to help others awaken their own power. Today, he's on a mission to guide entrepreneurs, business owners, and anyone ready for change to reconnect with their true selves through mindset transformation. This episode is a moving reminder that even the darkest moments can be a divine setup for your life's true purpose.Website-Shahiddurrani.comSocial Media Links/Handles-https://www.instagram.com/officialshahiddurranihttps://zez.am/officialshahiddurrani

Mike “C-Roc” sits down with Claire Bartholic, also known as The Planted Runner. Claire shares her powerful story of resilience, shaped by both personal trials and athletic triumphs. From enduring the devastating effects of a hurricane in her hometown of Asheville, North Carolina, to pushing her physical and mental limits as a marathon runner, Claire exemplifies what it means to be truly unbreakable. She opens up about how running started as a vanity-driven goal to look good for her high school reunion and evolved into a deep pursuit of performance and personal growth. Claire dives into what it takes to achieve a sub-three-hour marathon—something most people can't even imagine—and how that level of discipline translates into everyday life.The conversation also touches on the dangers of obsession with vanity and performance, and how self-awareness and balance are critical. Whether you're a runner, fitness enthusiast, or just someone striving for more in life, this conversation will inspire you to rethink your limits and lean into your own resilience.Website-www.theplantedrunner.comSocial Media Links/Handles-https://www.instagram.com/theplantedrunner/?hl=en

In this adrenaline-charged episode of What Are You Made Of?, Mike "C-Roc" sits down with the dynamic Dr. Mike T Nelson—renowned human performance expert, scientist, and self-proclaimed lover of coffee, protein, and passion. But before diving into what truly drives Dr. Mike, the conversation takes off with an unexpected twist—kiteboarding. Broadcasting from South Padre, Texas, Dr. Mike shares his thrill-seeking adventures riding the wind, soaring 26 feet into the air, and chasing a personal best of 30 feet. He explains the science and sensation behind kiteboarding, the evolution of the gear, and how the raw force of nature—not a boat—propels him across both oceans and frozen lakes. As the conversation shifts from extreme sports to focus and performance, Dr. Mike opens up about how caffeine, protein, and even occasional nicotine pouches help him get into the zone—especially when it comes to deep work like writing and research. From a lanky college student mistaken for someone in need of a weight gain intervention to becoming a leading authority in physiology and performance, Dr. Mike reveals the winding path that led him from engineering to elite human optimization. It's a wild ride filled with science, passion, and the relentless pursuit of self-mastery. Don't miss this inspiring and entertaining conversation that will make you want to push your limits—and maybe even catch some wind.Website-www.miketnelson.com Social Media Links/Handles-https://www.facebook.com/drmiketnelson/https://www.instagram.com/drmiketnelson/?hl=enhttps://x.com/MikeTNelson

Mike "C-Roc" sits down with Lisa Tahir, LCSW, a licensed therapist, podcast host, and author who blends traditional therapy with astrology to help people overcome limiting beliefs and find emotional freedom. Lisa shares how her journey through a difficult childhood, marked by fear, neglect, and trauma, ultimately became the foundation for her passion to help others heal. She dives into her groundbreaking work with the astrological placement of Chiron, which she believes reveals the core wounds and thought patterns that hold people back—even successful ones—from experiencing true peace and happiness. Lisa opens up about discovering her own Chiron in Aries, revealing her lifelong struggle with self-worth and the constant drive to prove her value through achievement. She explains how this insight helped her rewrite her story, embrace self-compassion, and guide clients to do the same. The conversation explores the power of free will, the importance of intentional living, and the transformational shift that happens when we stop resisting life and start trusting our own path. From her unique therapeutic approach to her commitment to meaningful podcasting and personal growth, Lisa's story is one of resilience, authenticity, and spiritual insight.Website-https://www.nolatherapy.com Social Media Links/Handles-https://www.facebook.com/ChironEffecthttps://www.linkedin.com/in/lisatahir/https://www.twitter.com/TahirLcsw

Mike "C-Roc" sits down with health and wellness coach Delaney Dill Beach to dive deep into her transformative journey of faith, healing, and purpose. Delaney shares how a season of depression, anxiety, and self-destructive habits during college led her to a breaking point—and ultimately to a breakthrough. Through a profound encounter with God, she experienced restoration and a renewed mission: to help others live vibrant, healthy lives rooted in spiritual and physical alignment. Delaney opens up about her time with Youth with a Mission (YWAM), serving in the Philippines, and how those life-changing moments shaped her passion for biohacking, longevity, and generational wellness. Together, Mike "C-Roc" and Delaney explore the connection between faith and fitness, the importance of honoring our bodies as temples, and how Delaney integrates her testimony into her work as a coach. If you're looking for inspiration to overcome your past, reclaim your vitality, and align your life with purpose, this episode will speak directly to your heart.Website-Wellnesswithdelaney.comInstagram- https://www.instagram.com/wellnesswithdelaney/?hl=en

In this powerful and inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with visionary entrepreneur and transformation expert Rebecca Ann Cafiero. From humble beginnings on an Oregon farm to becoming the youngest female VP at a Fortune 1000 company, Rebecca shares how she traded comfort and external success for a life of purpose and possibility. She opens up about the loneliness of feeling misunderstood in her small town, the yearning for more that sparked her personal evolution, and how she ultimately broke free from corporate expectations to build a life by design. Together, "C-Roc" and Rebecca explore the power of vision, resilience, authenticity, and belief as the core ingredients of personal reinvention.Listeners will gain insight into why discomfort often precedes growth, how to recognize when achievement is misaligned with purpose, and the importance of surrounding yourself with people who match your frequency. Rebecca shares her journey of leaning into uncertainty to create freedom, and how reading and consuming the right content can shift your identity—even when no one around you reflects the life you envision. If you've ever felt boxed in by success or out of place chasing a bigger dream, this episode will resonate deeply and remind you: your desire for more isn't crazy—it's calling you forward.Website- www.rebeccacafiero.com Instagram- https://www.instagram.com/rebeccacafiero/

Mike "C-Roc" is joined by Coach Danielle Daem for a heartfelt and raw conversation about the transformation of becoming a mother and what it's revealed about her inner strength. Just five months postpartum, Danielle shares her powerful experience of a natural home birth, the emotional rollercoaster of postpartum life, and the massive identity shift that comes with motherhood. She and Mike "C-Roc" discuss the societal misconceptions around postpartum depression and the often overlooked lack of real community support for new mothers. Danielle opens up about how motherhood has deepened her self-awareness and forced her to re-evaluate old coping mechanisms that no longer serve her. She also touches on her work helping women heal their relationship with food as a pathway to self-love and inner healing—work she is slowly returning to as she adjusts to her new life. Together, they explore the importance of tuning into your true self, finding healthy ways to navigate emotional triggers like boredom and loneliness, and embracing every part of the journey with openness and courage.Website-www.danielledaem.com Social Media Links/Handles-https://www.facebook.com/danielledaemcoaching https://www.instagram.com/danielledaem/?hl=enhttps://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Mike “C-Roc” welcomes health and wellness expert Amelia Phillips all the way from Sydney, Australia. Together, they dive into the concept of energy—what fuels it, why so many people feel depleted, and how to tap into a seemingly endless source of vitality. Amelia shares her personal reflection on what she's made of, revealing her life's guiding force: connected energy. She explains how this renewable, contagious energy drives her both personally and professionally, and why helping others—especially women aged 35 to 55—rediscover their own spark is her mission. The conversation moves from the spiritual and emotional aspects of energy into its physiological roots, as Amelia introduces the four pillars of functional health: metabolic health, inflammation, gut health, and hormone balance. She breaks down how inflammation, in particular, plays a stealthy but powerful role in fatigue, weight retention, and low motivation—and how reversing it can be simpler and faster than people think. With practical insights and relatable storytelling, Amelia sheds light on how small changes in diet and lifestyle can reignite the energy within, helping people not just survive but thrive. Whether you're feeling stuck in burnout or simply curious about optimizing your health, this episode offers a roadmap to reclaiming your vitality.Website-v360.health Social Media Links/Handles-https://www.instagram.com/_amelia_phillips/https://www.linkedin.com/in/amelia-phillips/https://open.spotify.com/show/6nPddGY0JLCoBSgoFYsivN?si=f8472160e5b44153

Mike "C-Roc" welcomes author, podcast host, and spiritual guide Valeria Koopman. Valeria opens up about her journey from a painful, abusive childhood to finding love—not through others, but through deep inner healing. She shares how her early experiences of emotional, physical, and spiritual neglect shaped her, and how hitting rock bottom as a successful but unfulfilled personal trainer in New York ultimately led to an awakening that became the foundation of her mission today. Valeria describes love as the essence of life and spirit as the sacredness that connects all of us, emphasizing that we are all made of the same divine substance. She dives into how self-love, forgiveness, and the courage to face our wounds can transform pain into purpose.Listeners will be inspired by Valeria's story of resilience and her reminder that healing is possible, even after profound suffering. The episode explores powerful themes like the search for authentic connection, the impact of generational trauma, and the journey to spiritual wholeness.Valeria shares how stepping into vulnerability and living from a place of love instead of fear changed her life, and how anyone can begin this path through self-inquiry, storytelling, and intuitive trust. This episode is a moving reminder that even when you feel most disconnected, you're never truly alone—and that joy is always within reach.Website-https://fitforjoy.org/ Social Media Links/Handles-https://www.facebook.com/thefitforjoylife/ https://www.instagram.com/aquestforwellbeing/https://www.youtube.com/@FitforJoy

Mike “C-Roc” sits down with real estate investors Timothy Welting and Jason Mauney to dive into their inspiring journey of perseverance, partnership, and purpose. Jason opens up about his incredible resilience as a type 1 diabetic with stage five kidney failure who has survived multiple heart attacks. Despite overwhelming health challenges, he continues to push forward every day with unwavering faith and determination. Tim shares his own story of persistence, recently stepping away from his business in Atlanta to care for his mother after a stroke, while continuing to stay committed to his purpose and real estate mission. Together, they reflect on how they met through a complicated business situation that tested their values and ultimately strengthened their bond. This episode is more than just a conversation about real estate—it's a raw and honest look at grit, integrity, and the importance of choosing the right people to build with. If you're looking for a dose of inspiration and a reminder of what true perseverance looks like, this one's for you.Social Media Links/Handles-https://www.instagram.com/timwelting/ https://www.linkedin.com/in/timwelting/ https://www.linkedin.com/in/jason-mauney-4548404/

Mike C-Roc welcomes back longtime friend and entrepreneur Mark Days, founder of Koffee Mobile, for a raw and inspiring conversation about resilience, purpose-driven business, and the real grind of entrepreneurship.Mike "C-Roc" and Mark reconnect after meeting during the pandemic through the rise of social audio, and dive into how their journeys have evolved since then. Mark opens up about his mission with Koffee Mobile—buying used tech to reduce e-waste—and his expansion into real estate through Koffee Investments. From hazelnut coffee preferences to finding deeper meaning in business through sustainability, Mark shares how he's building a legacy, one conscious move at a time.They also explore the power of community in entrepreneurship, why showing up on social media matters, and how real networking happens when you're intentional—not just shaking hands, but listening and connecting with purpose.Website-https://koffeemobile.com/https://www.instagram.com/therealmarkdays/?hl=en