What Are You Made Of?

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Katelyn Rhoades—CEO of Enfluence Marketing Studio and host of the Call Her Creator podcast—for a raw and energizing conversation about resilience, reinvention, and building influence in the digital age. Katelyn opens up about growing up in chaos, learning early that no one was coming to save her, and making the decision to build a different life through grit, discipline, and self-education. From cleaning popcorn machines at 14 to selling her clothes to afford groceries in college, her story is rooted in the belief that ordinary people can create extraordinary outcomes if they're willing to do the work.Now a respected marketing strategist featured in Forbes and trusted by Meta, Katelyn shares how she transitioned from a stable corporate career into entrepreneurship, building a thriving social media agency with 30+ clients, multiple revenue streams, and a growing personal brand. She and Mike "C-Roc" dive into the mindset required to handle rejection, the importance of living by your calendar, creating an attraction model in business, and knowing when to move from operator to CEO. They also unpack the realities of parenting while building a business, the tension between hustle and presence, and why resilience—not luck—is the real differentiator.This episode is a masterclass in visibility, persistence, and sustainable growth for leaders who want to build both income and impact in today's attention economy.Website-https://enfluencestudio.com/Social Media Links/Handles- https://www.instagram.com/thekatelynrhoades/https://podcasts.apple.com/us/podcast/call-her-creator-with-katelyn-rhoades/id1726289174

In this high-energy episode of the What Are You Made Of?, host Mike "C-Roc" sits down with fitness and nutrition coach Karina Inkster to unpack what it truly means to live with conviction, compassion, and critical thinking. Karina, author of five books, host of the No-B.S. Vegan, and a Masters graduate in Gerontology specializing in health and aging, shares how a childhood realization about her pet hamster sparked a lifelong commitment to ethical veganism. What began as an 11-year-old's moral awakening evolved into a 23-year plant-based journey rooted not only in animal ethics, but also in climate action, evidence-based nutrition, and long-term health optimization.Together, Mike "C-Roc" and Karina tackle the biggest myths in the fitness and wellness industry—from protein fears and muscle-building on a vegan diet to food industry conflicts of interest and the influence of marketing over science. Karina explains how strength, longevity, and performance are fully achievable on a plant-based diet when calories and protein are properly matched, and why skepticism—not cynicism—is essential in today's social media-driven health culture. With humor, honesty, and zero fluff, this conversation explores aging, muscle growth, Mediterranean vs. vegan diets, and the deeper question at the heart of it all: what are you made of when your values are tested?Website-www.karinainkster.com Social Media Links/Handleshttps://www.facebook.com/karina.i.m.inksterhttps://www.instagram.com/karinainkster/?hl=en

On this episode of the What Are You Made Of? show, host Mike "C-Roc" sits down with Ben Brown, founder of Body Systems, to unpack the mindset, discipline, and daily habits that have shaped him into the husband, father, coach, and high-performance consultant he is today. From battling imposter syndrome while stepping into professional sports organizations to becoming a trusted nutrition and performance advisor for elite athletes and executives, Ben shares how network, preparation, and “walking the talk” built his credibility. He opens up about aging with intention, leading by example for his three kids, and why being physically fit isn't vanity — it's responsibility.Ben also dives deep into the truth about willpower, why most people are draining their “battery” with constant decision-making, and how success in health and business comes down to systems — not motivation. Drawing from his work with organizations like the Golden State Warriors and the Arizona Diamondbacks, he explains why nutrition and lifestyle fundamentals still outperform flashy biohacks and why even professional athletes often overlook the basics. If you're a high achiever trying to optimize your body, performance, and longevity without burning out, this episode is a masterclass in discipline, strategy, and sustainable execution.Website-https://bodysystems.com/https://www.instagram.com/bodysystemscoaching/?hl=en

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Maria Matarelli, Founder and CEO of Formula Ink, an international business consultancy helping leaders and organizations achieve higher performance through proven systems, strategy, and execution. Maria shares how resilience shaped her journey—from working three jobs to put herself through college to managing multimillion-dollar budgets and leading large teams at just 22 years old. She opens up about delivering measurable results for Fortune 100 companies, why so many organizations struggle with execution, and how proven frameworks like Agile and Lean can turn complexity into clarity.The conversation also dives into the personal side of success, including taking a million-dollar business loss, navigating betrayal, and embracing radical responsibility as the key to reclaiming power and momentum. Maria reflects on her global speaking career, a life-changing retreat in Bali that turned into a two-year reset, and how she now curates high-trust VIP networking events in Las Vegas that connect founders, investors, and creatives for meaningful growth. This episode is a candid and inspiring look at resilience, ownership, and building results that truly last.Website-http://findmaria.com Social Media Links/Handles-https://www.facebook.com/mariamatarellihttps://www.instagram.com/mariamatarelli/?hl=enhttps://www.linkedin.com/in/mariamatarellihttp://x.com/mariamatarellihttps://www.youtube.com/user/mariamatarelli

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with TED speaker and healer Pearly Montagu to explore how a near-death boating accident transformed her life and awakened an extraordinary gift. After the traumatic experience, Pearly began perceiving trauma and emotional pain as colors and structures within the body—a rare form of synesthesia that led her to develop what she calls “micro energetic surgery,” helping clients release stored pain and restore energetic balance.Pearly shares her journey from corporate finance to energy healing, her struggles with PTSD, and how unresolved emotional wounds can manifest physically in the body. Mike "C-Roc" asks the tough questions, grounding the conversation in curiosity and clarity as they unpack trauma, masculine and feminine energy, and the connection between dis-ease and healing. This episode challenges listeners to rethink adversity and consider how life's darkest moments can unlock unexpected purpose.Website-Www.manderley.orghttps://www.instagram.com/a.pearly.way.of.life

A Marine, a monk, and a money manager walk into a bar—and somehow, they're all the same person. In this powerful and wide-ranging conversation, Mike “C-Roc” sits down with Douglas Lynam to unpack one of the most unconventional life journeys you'll ever hear. Doug shares how he went from Marine Officer Candidate School to spending twenty years as a Benedictine monk, only to later emerge into the world of finance as a financial advisor, business coach, keynote speaker, and author. Along the way, he opens up about childhood experiences with money, rebellion, faith, purpose, and the surprising ways our relationship with wealth is shaped long before we realize it.Doug dives deep into his time in the monastery, including how a vow of poverty collided head-on with financial reality when the monastery went bankrupt—and how that moment forced him to confront money rather than avoid it. That unexpected responsibility became the catalyst for his lifelong work exploring the psychology, philosophy, and spirituality of money. He explains how earning, saving, investing, and giving must work together, why “giving first” without a foundation can backfire, and how money, when understood properly, becomes a tool for meaning rather than a source of fear or control.The conversation also explores Doug's books, From Monk to Money Manager and Taming Your Money Monster, his TEDx talk on purpose and wealth, and the idea that true financial mastery begins with self-awareness, courage, and alignment with values. This episode challenges conventional money advice, blends spiritual wisdom with practical finance, and invites listeners to rethink not just how they manage money—but why they do it in the first place.Website- douglynam.com Social Media Links/Handles- https://www.facebook.com/douglynam/https://www.instagram.com/douglynam/https://www.linkedin.com/in/doug-lynam/ https://www.youtube.com/@douglynam https://substack.com/@douglynam

In this powerful episode of What Are You Made Of ? Show, Mike “C-Roc” sits down with Eric Zimmer, creator and host of The One You Feed podcast, now in its 12th year with more than 50 million downloads worldwide. Eric shares his deeply personal journey from heroin addiction, homelessness, and facing prison in his twenties to building a meaningful life rooted in purpose, intention, and service.Through honest reflection, Eric unpacks how addiction shaped his understanding of change, why willpower alone isn't enough, and how learning the skill of change helped him rebuild his life from the inside out. The conversation explores identity, shame, recovery, small daily commitments, and the power of choosing progress over perfection. Eric also opens up about transitioning from the software world into full-time podcasting, coaching, and thought leadership, prioritizing quality of life over financial excess, and why small habits compound into massive transformation. The episode dives into the philosophy behind his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, offering listeners practical insights on building self-trust, breaking destructive cycles, and creating a life that truly works. This is a raw, insightful, and inspiring conversation for anyone navigating change, recovery, entrepreneurship, or the pursuit of a more intentional life.Website- www.oneyoufeed.net Social Media Links/Handles:https://www.instagram.com/one_you_feed/https://www.linkedin.com/in/ericzimmer/

On this episode of What Are You Made Of?, Mike "C-Roc" sits down with Mara Dorne, a self-made millionaire, best-selling author, public speaker, and award-winning BILF (“Boss I'd Like to Follow”), to uncover the journey behind her success. Mara shares how she rose from early adversity—losing her father at a young age and facing financial struggles as a newlywed—to transform the health insurance industry with relentlessness, vision, and an unwavering drive.Listeners get an inside look at Mara's path from entering a male-dominated field with no prior experience in sales to building thriving teams, mentoring thousands of agents, and leveraging her achievements into a powerful personal brand. She opens up about the pivotal moments that shaped her, the lessons she learned navigating setbacks, and the strategies she used to empower others while staying true to her purpose.This episode is a masterclass in resilience, leadership, and the art of turning opportunity into impact, proving that real influence comes from action, not just appearances.Website-https://maradorne.com Social Media Links/Handleshttps://www.instagram.com/maradornehttps://www.instagram.com/bilfpod/

In this powerful and heart-opening episode, Mike “C-Roc” sits down with Board-Certified Neurosomatic Practitioner and Identity Architect Riana Malia for a deep conversation about what it truly means to live, love, and lead in alignment with who you are now. From her “mermaid energy” roots in Maui to her transformational work with high-achieving women, Riana shares how subconscious patterns, old identity stories, and nervous system conditioning quietly shape our relationships, success, and sense of self. Together, they explore the difference between fixing and receiving, masculine drive and feminine softness, and why clarity—not just positivity—is the real gateway to extraordinary love and fulfillment. Riana breaks down how early-life beliefs become the blueprint for adulthood, how emotional “charge” gets stored in the body, and what it looks like to release what no longer serves so creativity, connection, and possibility can flow again. This episode is an invitation to step out of old patterns, reconnect with your authentic identity, and create a life—and relationships—that truly match the person you've become.Website-www.rianamalia.com Social Media Links/Handles-https://www.instagram.com/rianamalia/ https://www.youtube.com/@rianamaliahttps://Podcast.rianamalia.comhttps://www.tiktok.com/@rianamalia121 https://www.quiz.rianamalia.com https://thebrilliancebrunch.rianamalia.com

In this powerful and wide-ranging conversation, Nate Palmer—coach, systems builder, and founder of Million Dollar Body Labs—joins Mike “C-Roc” to unpack what it really takes to build a body, a mindset, and a life that performs under real-world pressure. With over 15 years of experience helping high-responsibility individuals get leaner, stronger, and more energized, Nate challenges the idea that health is about more discipline and instead reframes it as infrastructure—the foundation that supports better decisions, sharper focus, stronger leadership, and long-term longevity. From identity and nervous system regulation to the difference between surviving and truly thriving, Nate explains why simplicity, consistency, and smart systems create results that actually last.Nate also shares the deeply personal story that shaped his mission, reflecting on a childhood home invasion that fueled his early drive for strength and protection, and how that fear-based motivation eventually evolved into a passion for helping people discover what their bodies and minds are truly capable of. Together, Nate and Mike "C-Roc" explore peak experiences, self-belief, and the power of shifting identity from “trying to be healthy” to becoming a healthy person. Along the way, they touch on neuroscience, stress, recovery, and the small daily choices that compound into extraordinary outcomes, offering listeners a practical and inspiring roadmap to building energy, confidence, and momentum in every area of life.Website-https://milliondollarbodylabs.com Social Media Links/Handles:https://facebook.com/n8palmerhttps://www.instagram.com/_milliondollarbodyhttps://www.linkedin.com/in/n8training/ https://twitter.com/n8traininghttps://www.youtube.com/c/N8TrainingSystems

In this powerful episode of What Are You Made Of ? , Mike “C-Roc” sits down with psychotherapist, coach, speaker, and writer Jennifer “Jenn” Pinkerton for a deeply personal and thought-provoking conversation about connection, trauma, and the stories we tell ourselves. Jenn opens up about the early loss of her father and how that pivotal moment shaped her identity, relationships, and her journey from being a “storyteller” and chameleon for acceptance to becoming a truth teller rooted in authenticity and emotional growth. Together, Mike "C-Roc" and Jenn explore how core wounds like abandonment, unworthiness, and not belonging can influence everything from our careers and relationships to how we show up in the world, and how doing the hard emotional work can transform those patterns. Jenn also shares her path into psychotherapy, her passion for helping individuals and couples heal relational wounds, and her continued pursuit of growth through her PhD in clinical sexology, specializing in intimacy and healing after infidelity.This episode is a raw, insightful look at what it truly means to return to who you were before trauma shaped your story and to live a bold, connected, and authentic life.Website-Jennpinkerton.com Social Media Links/Handles-https://www.facebook.com/jenniferbpinkerton https://www.instagram.com/jennbpinkerton/https://www.linkedin.com/in/jennifer-pinkerton-73817b27/https://www.tiktok.com/@redheadreveal

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with former college basketball player, coach, broadcaster, and novelist Peter Young for a powerful conversation on the lifelong lessons learned through the game of basketball. From growing up as a self-described gym rat in New Jersey to playing Division I ball at George Washington University, Peter shares how discipline, faith, and mental toughness shaped his journey on and off the court. He reflects on his path through coaching, sports broadcasting with networks like OLN and ESPN, and how choosing family and lifestyle over career glamour influenced his professional direction. The conversation dives deep into the “six inches between your ears,” exploring the mental and spiritual side of performance, pressure, and identity—both in sports and in life. Peter also opens up about his writing, including his faith-based basketball novels and memoir, and how he uses storytelling and sports as metaphors to inspire confidence, resilience, and purpose. This episode is a must-listen for athletes, parents, and anyone looking to understand what truly drives success beyond the scoreboard.Website-https://www.authorpeteryoung.com https://www.instagram.com/peterbyoung

In this powerful and honest episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Toby Brooks, a performance scientist, professor at Baylor, and host of the Becoming UnDone podcast, to explore what it truly means to rise when life, work, and identity start to fall apart. Toby shares his roots in rural Illinois, the grit and work ethic passed down from his coal miner father, and the formative lessons he learned as an athletic trainer working everywhere from the NFL to middle school sports. Together, Mike "C-Roc" and Toby dive into the tension between relentless hard work and the often-overlooked power of surrender, using memorable stories about “letting the paint dry,” data versus perception, and why progress isn't always reflected in the numbers we fixate on. The conversation expands into health optimization, recovery, ethics in performance enhancement, and how personalized protocols—whether in fitness, nutrition, or life—can unlock sustainable growth. This episode is a thoughtful blend of science, real-world experience, and raw authenticity, offering listeners practical insight and renewed perspective on how to pursue success without losing themselves in the process.Website- tobybrooksphd.comAdditional Social Media Links/Handles:https://www.instagram.com/tobybrooksphd/https://linktr.ee/tobybrooksphd?utm_source

In this powerful and heartfelt episode, Mike “C-Roc” sits down with Ashley Gonor, host of the Uncover Your Magic Podcast and a mindset coach for teens and parents, to explore what it truly means to live with intention, intuition, and purpose. Ashley shares her personal journey of raising two daughters through the lens of energy, gratitude, and “mind over matter,” revealing how years of personal development, spiritual study, and disciplined self-growth shaped both her family and her mission. From building a thriving spa business in her 30s to launching her podcast in 2020 without missing a single week, Ashley opens up about following full-body yes moments, trusting the process, and embracing imperfection as a path to growth. Together, Mike "C-Roc" and Ashley dive into the power of programming our children's beliefs, breaking generational patterns, and helping young people—and their parents—understand their potential, confidence, and inner “I Am.” This conversation is a deep, inspiring look at parenting, mindset, and the courage to create a life driven by awareness, energy, and authentic purpose.Website-www.ashleygonor.com Social Media Links/Handles:https://www.facebook.com/ashleyerholmgonor https://www.instagram.com/ashleygonor/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Pernilla Soee, founder of the Dream Life Society and host of the Challenge Your Norm podcast, for a deep dive into what it truly takes to build a life, body, and mindset you're proud of. Pernilla shares her inspiring journey from growing up in Denmark with big dreams that didn't fit the “normal” path, to moving to Los Angeles with almost nothing, living on ramen, walking miles to dance classes, and refusing to take “no” as an answer while chasing an artist visa and a career in dance and modeling. Along the way, she reveals how a personal fitness transformation became the catalyst for a complete shift in self-belief, habits, and purpose, ultimately leading her to create a global community dedicated to holistic self-development. Together, Mike "C-Roc" and Pernilla explore how to handle uncertainty, push past fear of judgment, live what you preach as a leader, and consistently challenge your limits to create a new “normal” for your life. This conversation is a must-listen for anyone ready to stop playing small, take uncomfortable action, and step into the highest version of themselves.Website-https://www.pernllla.com/ Social Media Links/Handles:https://www.facebook.com/pernillasworld/https://www.instagram.com/pernlllahttps://www.youtube.com/@Pernillasworld

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Benjamin Hardy, co-host of the Terrain Theory Podcast, for a wide-ranging and deeply reflective conversation on curiosity, health, mindset, and personal agency. Benjamin shares how a simple “what if?” led him down a path of questioning conventional beliefs about wellness, ultimately inspiring him to help build a platform centered on terrain theory—the idea that the state of our inner “terrain” plays a powerful role in our health outcomes. Together, Mike 'C-Roc" and Benjamin explore the impact of reading and lifelong learning, the importance of gratitude and reframing challenges as opportunities for growth, and the balance between focus and distraction in entrepreneurship and life. From discussing awareness, accountability, and taking ownership of your health, to the spiritual and human connections that drive purpose-driven work, this episode invites listeners to think differently, stay open-minded, and remember that they are their own most important advocate on the journey toward growth and well-being.Website-www.terraintheory.net Social Media Links/Handles:https://www.instagram.com/terrain_theory/?hl=en https://x.com/terraintheory

In this episode of What Are Made Of?, Mike "C-Roc" sits down with bestselling author, leadership advisor, keynote speaker, and “courage catalyst” Dr. Margie Warrell to explore what it truly takes to lead with bravery and purpose. Margie shares her journey from navigating personal and professional challenges in Papua New Guinea to becoming a globally recognized expert on human behavior and leadership. They dive into the power of self-leadership, the importance of taking ownership, and the profound ways early experiences shape our beliefs and actions. Margie also breaks down her five-point framework from her book The Courage Gap, offering insights on setting bold intentions, rescripting limiting beliefs, and cultivating the courage to make difficult decisions. Packed with real-life stories, practical wisdom, and actionable strategies, this episode is a masterclass in stepping into your power, leading with clarity, and embracing the courage to grow, even in the face of fear and uncertainty.Website: https://margiewarrell.com/Social Media Links/Handles:https://x.com/margiewarrellhttps://www.facebook.com/margiewarrellhttps://www.instagram.com/margiewarrell/https://www.linkedin.com/in/margiewarrell/https://www.tiktok.com/@margie_warrellhttps://www.forbes.com/sites/margiewarrell/https://www.youtube.com/@margiewarrellhttps://podcasts.apple.com/ph/podcast/live-brave-with-dr-margie-warrell/id1435730743https://open.spotify.com/show/0sxbkDcHEiBiFuvemFTHMh?si=34bbd15593c1459e

In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” reconnects with Magnetic Midlife Mentor Rebecca Whitman for a soulful conversation that weaves together identity, purpose, boundaries, and abundance. From their unexpected reunion years after meeting on Clubhouse to a heartfelt exploration of what it truly means to be “made of love, determination, and seeking,” Rebecca shares the personal journey that shaped her path as a top 1% globally ranked podcast host, international best-selling author, and creator of the 7 Pillars of Abundance. Together, Mike "C-Roc" and Rebecca dive into people-pleasing, personal branding, spiritual alignment, and the power of setting healthy boundaries, while also opening up about sobriety, service, and the role of faith in achieving clarity and fulfillment. This episode offers an inspiring blend of real talk and practical wisdom for anyone looking to elevate their mindset, relationships, and sense of purpose.Website-https://rebeccawhitman.com/ https://www.instagram.com/rebeccaewhitman/?hl=en

In this powerful and deeply soulful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned teacher, top podcaster, and bestselling author Cathy Heller for a wide-ranging conversation on purpose, identity, and living from alignment rather than outcomes. Cathy shares her extraordinary journey—from a childhood marked by challenge, to years studying spirituality and religion, to time spent in Jerusalem that transformed her relationship with God and meaning itself. She opens up about her path through the music industry, including major record deals, moments of disillusionment, and ultimately finding success by honoring her authentic self rather than becoming a “character.” Cathy also dives into how spirituality, meditation, and universal principles like the law of reception have shaped her work today, helping millions reconnect with their inner power and divine assignment. Together, Cathy and Mike "C-Roc" explore what it truly means to emanate light through both highs and lows, detach worth from outcomes, and live as a vessel for something greater. This episode is an inspiring reminder that what you're seeking is already inside you—and that when you surrender how it's supposed to look, the path unfolds in extraordinary ways.Website-cathyheller.com https://www.instagram.com/cathy.heller

Singer-songwriter, producer, pianist, and podcast host Tony Mantor joins Mike “C-Roc” on What Are You Made Of? for a powerful conversation about passion, perseverance, and navigating the realities of the music industry. From growing up in a small mill town in Maine to studying at Berklee College of Music and eventually finding his way to Nashville's Music Row, Tony shares the unlikely path that shaped his career. He opens up about early lessons in discipline and improvisation, the importance of talent paired with relationships, and the hard-earned wisdom required to avoid scams and bad deals in an industry filled with temptation. Along the way, Tony reflects on working alongside top-tier musicians, witnessing the pressures of fame firsthand, and staying grounded while pursuing a lifelong dream. This episode is a candid look at what it really takes to build a creative career with integrity—and what Tony Mantor is truly made of.Website-Tonymantor.com Social Media Links/Handles-https://www.facebook.com/tonymantorhttps://www.linkedin.com/in/tony-mantor-647036154/https://www.youtube.com/channel/UCHPTxSY6jau7Q-lYmtuwEOg

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Coach Chuck Barnard to explore the deep roots of resilience, mindset, and human connection. With more than three decades of experience as an educator, mentor, and coach—and over 50 years as a lifelong athlete—Chuck shares how relationship-building, emotional intelligence, and intentional modeling shape lasting growth. Drawing from his work with students facing emotional and behavioral challenges, he explains how observing the right influences, rewiring beliefs, and mastering the mind can fundamentally change outcomes in school, sports, leadership, and life.Chuck also opens up about his own journey, from early entrepreneurial setbacks to discovering NLP and mindset mastery through Tony Robbins, and how lived experience—including profound personal loss—refined his philosophy of choosing growth over collapse. As he prepares to launch a multi-year mentorship program for parents, teens, athletes, and high achievers, this conversation dives into creating cultures of emotional prosperity, leading by example, and what it truly means to live with a Champion's Mindset. This episode is a masterclass in resilience, leadership, and becoming more than you ever thought possible.Website:https://coachchuck360.com/Social Media Links/Handles-https://www.instagram.com/coach.barnard/https://www.instagram.com/coach.barnard/https://www.linkedin.com/in/chuck-barnard-6304b154/https://www.facebook.com/chuck.barnard.315/https://www.youtube.com/channel/UCyioga_snOGHduigy6P0Rsw

In this episode, Mike “C-Roc” sits down with Chris Christensen, creator of AmateurTraveler.com, Podcasting Hall of Fame inductee, and one of the true pioneers of modern podcasting. With more than 20 years behind the mic, Chris shares how curiosity has been the defining force of his life—from his early career in high tech and web development at companies like HP, IBM, and TripAdvisor, to launching one of the world's longest-running and most downloaded travel podcasts, which reached over 1.78 million downloads in 2024 alone. The conversation explores the evolution of technology, podcasting, and AI, with Chris offering thoughtful insight into how innovation has changed over the decades and where it's headed next. He also reflects on how a childhood spent road-tripping to national parks sparked a lifelong passion for travel, ultimately leading him to interview travelers from around the world and experience destinations many only dream of. Equal parts thoughtful, informative, and inspiring, this episode reveals what Chris Christensen is truly made of—and how curiosity can shape an extraordinary career andWebsite: https://AmateurTraveler.com Social Media Links/Handles-https://www.instagram.com/chris2x/?hl=enhttps://www.tiktok.com/@amateurtraveler

In this powerful and soul-stirring episode, Mike “C-Roc” sits down with Emily Schromm — Meathead Hippie entrepreneur, MTV Challenge champion, and creative force devoted to helping people activate their fullest potential. From growing up in Missouri and leaving behind a restrictive religious upbringing to becoming a reality TV standout and gracing the cover of Women's Health Magazine, Emily shares the pivotal moments that led her to ask the life-changing question: What now? Her answer is rooted in love — love for self, love for others, and love for the planet. Emily opens up about her journey through fitness, entrepreneurship, healing modalities, Human Design, astrology, and her deep connection to nature and the ocean, revealing how true transformation begins when we listen to our bodies, honor our intuition, and choose to live inspired rather than perform for approval. This conversation is an invitation to reconnect with your creativity, embrace challenge as a teacher, and discover what you're truly made of.Website- Www.emilyschromm.com Social Media Links/Handles-https://www.facebook.com/emilyschrommofficial/?locale=en_GBhttps://www.instagram.com/emilyschromm/?hl=en

In this deeply moving and expansive episode of What Are You Made Of?, Mike “C-Roc” sits down with award-winning podcast host, manifestation master, and spiritual life coach Michelle J. Lamont for a raw conversation about resilience, healing, and personal sovereignty. Michelle shares her extraordinary life journey—from surviving abandonment, years in an orphanage, abuse, addiction, and a failed suicide attempt, to consciously rewriting her story and manifesting a life of purpose, impact, and global influence. As a first-generation Colombian-American, Michelle opens up about how early trauma shaped her nervous system, beliefs, and behaviors, and how studying neuroscience, mindfulness, and quantum principles helped her understand why she was stuck in cycles of self-sabotage—and how to break free from them.Together, Mike "C-Roc" and Michelle explore what it truly means to become “that one”—to step into your authentic lane without competition, fear, or survival mode driving your decisions. Michelle explains how unhealed trauma keeps people living as if they're constantly at the “watering hole,” operating from fight-or-flight instead of clarity and creation. She dives into manifestation, quantum identity, and the importance of healing the inner child in order to access higher levels of opportunity, fulfillment, and abundance. This episode is a powerful reminder that no matter where you come from or what you've endured, you have the ability to reclaim your energy, rewrite your identity, and consciously create a life that feels aligned, expansive, and uniquely yours.Website- MichelleJlamont.com https://www.instagram.com/michellejlamont/

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with ultimate connector and community builder Hannah Schwartz, founder of Connected — by Start with Hannah. Hannah shares her powerful journey from being bullied and feeling out of place in school to standing confidently on stages with major brands and building a platform that brings entrepreneurs, creatives, and industry leaders together. She opens up about the locker-room moment in Grade 12 that sparked her vision, the importance of authenticity, and how early experiences shaped her deep commitment to helping people find their circle. Together, Mike "C-Roc" and Hannah dive into the difference between true connection and people-pleasing, the courage it takes to outgrow relationships, and why being unapologetically yourself is the key to sustainable success. Hannah also breaks down how connection fuels business growth, why even the best strategies fail without the right relationships, and how her Connected Network is changing the way people collaborate across industries. This conversation is a powerful reminder that no matter how driven or talented you are, it truly pays to be connected.Website-www.startwithhannah.com Social Media Links/handles-https://www.instagram.com/startwithhannah/?hl=en / https://www.instagram.com/connectedbyswh/?hl=enhttps://www.linkedin.com/in/hannah-schwartz-215ab451/

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenna Jozefowski for an honest, nuanced, and refreshing conversation about strength, health, and rewriting the rules of fitness. Jenna—an NASM-certified personal trainer, kettlebell coach, trauma-informed weightlifting coach, yoga and dance teacher, and former professional dancer—shares how years in the movement and wellness industry led her to question the narrow, often harmful definitions of what it means to be “healthy” and “fit.” She opens up about her own journey of burnout, disordered wellness practices, hormonal imbalance, and the wake-up call that forced her to stop running herself into the ground in pursuit of perfection. Together, Jenna and Mike "C-Roc" unpack the dangers of one-size-fits-all fitness advice, especially in the age of social media, and explore how listening to your body, embracing nuance, and building real strength—physically and mentally—can be far more empowering than chasing aesthetic ideals. From kettlebells and functional movement to curiosity, resilience, and calling out the BS in the fitness world, this episode is a powerful reminder that movement should build you up, not break you down.Website-itsjennaj.comSocial Media Links/Handles-https://www.instagram.com/itsjennaj/?hl=enhttps://pod.link/1602465342

In this powerful and deeply human conversation, Mike “C-Roc” sits down with Marta Spirk to explore what it truly means to step into your voice, your identity, and your purpose. Marta shares her journey from growing up in church in Brazil as a pastor's kid to becoming a professional singer, speaker, entrepreneur, and speaking coach in the U.S., opening up about ambition, rebellion, faith, motherhood, and the courage it takes to be seen. From performing with a boombox as a child to building a business around storytelling and signature talks, Marta reveals how persistence, authenticity, and creative self-expression shaped her path. Together, they dive into entrepreneurship, personal branding, overcoming fear of visibility, and the importance of sharing your message—not someone else's. This episode is a masterclass in owning your story, pushing past limitations, and using your voice to create impact, influence, and aligned income.Website- www.martaspirk.com Social Media Links/Handles-https://www.instagram.com/martaspirk/www.linkedin.com/in/marta-spirkwww.youtube.com/martaspirk

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Dr. Patrick Cohn, founder of Peak Performance Sports and a leading expert in sports psychology. With a Master's degree from California State University, Fullerton under Dr. Ken Ravizza and a Ph.D. from the University of Virginia with Dr. Bob Rotella, Patrick has spent decades mentoring athletes, day traders, and entrepreneurs to reach peak mental performance.Patrick opens up about his personal journey as a survivor of melanoma and lung cancer, sharing how facing life-threatening adversity shaped his perspective and approach to mental performance. He dives deep into the mindset of elite athletes, discussing the importance of focusing on process over outcome, managing identity beyond performance, and thriving through slumps both on the field and in business.From lessons in resilience and goal-setting to the nuances of entrepreneurship and performance coaching, Patrick shares actionable strategies for anyone looking to excel under pressure while staying grounded in their true identity. This episode is a masterclass in mental toughness, perspective, and the art of being “made of” more than just results.Website-https://www.peaksports.com/ Social Media Links/Handles-https://www.instagram.com/sportspsychcoach/https://www.tiktok.com/@peakperformancesports

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Kelly Foss, producer and host of Millennial Minimalists, to explore how letting go of excess can unlock clarity, freedom, and a more intentional life. Kelly shares her journey from international modeling and the corporate world to building a podcast she's led for seven years, helping listeners simplify not just their physical spaces, but also their mental, emotional, digital, and relational clutter.Together, they unpack why our possessions quietly consume attention, how minimalism challenges us to face ourselves once the noise is gone, and why living with less is not about deprivation—but about alignment with what truly matters. This conversation is a powerful reminder that minimalism is a gateway to better focus, deeper connection, and a life designed around purpose rather than pressure.Website-www.mastersimplicity.com https://www.instagram.com/millennialminimalists/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned cult expert, author, and mental health professional Steven Hassan for a deep, eye-opening conversation about identity, influence, and freedom of thought. Steve shares his personal and harrowing story of being recruited into a far-right authoritarian cult at just 19 years old, how his personality and beliefs were radically transformed, and the near-fatal turning point that ultimately led to his deprogramming and life's work. Together, Mike "C-Roc" and Steve explore how cults form, the subtle psychological tactics used to control behavior, thoughts, emotions, and information, and why highly intelligent, well-meaning people are especially vulnerable. Steve breaks down his well-known BITE Model of authoritarian control, discusses how these dynamics show up not only in religious and political movements but also in relationships, families, and organizations, and shares the lessons he's learned from reclaiming his freedom and helping thousands of others do the same. This episode is an honest, courageous, and thought-provoking look at what it truly means to protect your mind, stand up to manipulation, and live with purpose. Website- https://freedomofmind.com/https://www.instagram.com/cultexpert/?hl=en

On this episode of What Are You Made Of?, Mike "C-Roc" sits down with visionary producer, artist, and podcast host Shemaiah Reed. Known for his platform I Am Refocused Radio, Shemaiah has interviewed over 1,000 thought leaders, athletes, and innovators, using media, music, and storytelling to uplift diverse voices.Shemaiah shares his journey from growing up in Michigan with a creative spark nurtured by family influences, to building a multifaceted career across podcasting, music production, and media consulting. He reflects on lessons from his Motown-producer relative Arthur Stewart, the value of networking, and the importance of purpose-driven creativity. From pioneering work in AI music production to managing YouTube channels and consulting for top professionals, Shemaiah's story is a masterclass in blending passion with persistence while staying behind the scenes to help others succeed.Tune in to hear Shemaiah Reed's insights on creativity, legacy, and what it truly means to make your mark in music, media, and life.Website-https://www.iamrefocusedradio.com/ Social Media Links/Handles- https://www.instagram.com/iamrefocusedradio/?hl=enhttps://www.youtube.com/@RefocusedNetwork

In this deeply moving episode of What Are You Made Of?, Mike “C-Roc” sits down with Mason Sawyer to have an honest, raw, and compassionate conversation about grief, trauma, and what it truly means to keep living after unimaginable loss.Mason shares his story of losing his wife, three children, brother, and nephew in a devastating car crash in 2021, an experience that shattered his world and forced him to confront pain few can fathom. From that tragedy, Mason created The 10 Ninety Podcast, inspired by the idea that life is 10% what happens to you and 90% how you respond. Together, Mike "C-Roc" and Mason explore the realities of grief that don't get talked about—the guilt of feeling happiness again, the danger of comparison, the ways people numb and avoid pain, and why men especially struggle to open up. This episode isn't about easy answers or motivational clichés; it's about sitting in the discomfort, honoring loss, and learning how to carry the weight of grief while still choosing to show up for life. A powerful, vulnerable conversation that reminds us we don't heal by running from pain—we heal by facing it together.Website-the10ninety.com https://www.instagram.com/10ninetyrule/?hl=en

In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” sits down with Nathan Crane—natural health researcher, certified holistic cancer coach, Amazon #1 bestselling author, inspirational speaker, and 20x award-winning documentary filmmaker—to explore the true nature of human potential. Nathan shares his belief that we are all made of the same life force energy and how separation, ego, and subconscious programming limit our capacity for healing, peace, and purpose. The conversation dives into spirituality, identity, and the often-overlooked connection between emotional trauma, belief systems, and physical disease.Nathan opens up about his own journey from homelessness, addiction, and near death as a teenager to becoming a global voice in holistic health and healing. He discusses his work helping people reverse so-called “incurable” diseases through meditation, plant-based nutrition, spiritual practices, and inner awareness, while also unpacking the dangers of masking trauma with surface-level positivity. Together, Mike "C-Roc" and Nathan explore ego softening versus ego elimination, releasing the need for external validation, and learning to simply “be” rather than constantly “do.” This episode is a raw, honest, and inspiring exploration of healing from the inside out—and a reminder that our greatest power lies in reconnecting with who we truly are.Website-https://info.nathancrane.com/ Social Media Links/Handles-https://www.facebook.com/NathanCraneOfficialPage/https://www.facebook.com/meditationwithnathanhttps://www.youtube.com/nathancrane

In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” Ciorrocco sits down with Dr. Beth Capecchi, a psychologist in private practice, mother of three teenagers, wife, and host of the podcasts Never Perfect Dr. Beth and Never Perfect Faith. Dr. Beth brings both professional insight and lived experience to an honest conversation about mental health, faith, parenting, ADHD, and the beauty of imperfection. Starting with the question “What are you made of?”, the discussion unfolds into a thoughtful exploration of identity, purpose, suffering, and resilience—blending psychology with Christian faith. Dr. Beth shares how embracing both strengths and weaknesses allows people to live with greater peace, why life can be both hard and beautiful at the same time, and how reframing adversity can lead to growth rather than defeat. Together, Mike "C-Roc" and Dr. Beth dive into topics like narrative mindset, parenting without perfection, vulnerability, perseverance through trials, and finding hope without pretending everything is fine. This episode is a refreshing reminder that you don't have to have it all together to live a meaningful, purpose-driven life—and that you're never alone in the struggle.Website- Neverperfect.org https://www.instagram.com/neverperfectpodcast/

In this episode of What He Made Of, Mike “C-Roc” sits down with Grammy-winning songwriter, author, speaker, and Hootie & the Blowfish drummer Jim Sonefeld. Jim shares his journey from college musician to chart-topping artist, offering a rare look at the entrepreneurial spirit that fueled his band's rise. He opens up about the challenges he faced with addiction, the trials of building a career in the music industry from scratch, and the creative mindset that allowed him to adapt and thrive through life's twists and turns. From writing iconic songs like Hold My Hand to selling out stadiums and inspiring millions, Jim reflects on the lessons of perseverance, collaboration, and staying true to your craft, while also exploring the ever-evolving landscape of music and artistry.Website-https://www.jimsonefeld.com/ Social Media Links/Handleshttps://www.facebook.com/jimsonefeld/https://www.instagram.com/sonitime64/?hl=en

In this powerful and refreshingly honest episode of What Are You Made Of?, Mike “C-Roc” sits down with Marina Ortega, founder of Scottsdale Hydrotherapy and co-creator of Trust Your Gut, to unpack the real, often unspoken truth about gut health, detoxification, and resilience. Marina shares her deeply personal journey through chronic constipation, black mold exposure, and being bedridden with no clear medical answers, experiences that ultimately pushed her to reclaim her health and dedicate her life's work to helping others do the same. Drawing from nearly 30 years of experience and over 30,000 colon hydrotherapy sessions, Marina explains why the gut is the foundation of vitality, how colonics, castor oil therapy, coffee enemas, and lymphatic support actually work, and why opening detox pathways is critical before any cleanse. The conversation also explores entrepreneurship, fear, and courage — from leaving a secure corporate career to building a trusted wellness community by showing up authentically and talking about the things most people avoid. Known affectionately as the “Poop Fairy,” Marina brings science, compassion, and humor to a topic that affects everyone, empowering listeners to trust their gut, advocate for their health, and take control of their healing journey.Website-www.scottsdalehydrotherapy.comwww.trustyourgut.shop Social Media Links/Handles- https://www.instagram.com/trustyourgutshop/ https://www.instagram.com/scottsdalehydrotherapy/ https://www.instagram.com/marinathepoopfairy/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Hugh Roberts II, a former 11-year professional soccer player whose journey extends far beyond the pitch. Hugh opens up about what he's truly made of—resilience, determination, and a mindset rooted in his personal motto: “Never panic, just adjust.” From growing up immersed in sport, navigating the highs and lows of elite competition, and choosing soccer over basketball, to understanding the mental edge required to sustain a long professional career, Hugh shares raw insights on discipline, confidence, and staying focused when distractions derail so many talented athletes.He also reflects on the evolving landscape of U.S. soccer versus European development systems, the importance of youth training, and how culture shapes performance. Now a new father, founder of Backyard Footy and the FootysGotYou Foundation, and a program associate with the U.S. Soccer Foundation, Hugh reveals how his mission has shifted toward service, mentorship, and giving back to the next generation. This conversation is a masterclass in mindset, adaptability, and purpose—on and off the field.Website-Www.BackyardFooty.org Social Media Links/Handles-https://www.instagram.com/superhughman/https://www.youtube.com/channel/UCyAt8D7a9p2Zh70x2yUYpzw

In this powerful and deeply honest episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned medium Allison DuBois, the real-life inspiration behind the hit television series Medium, New York Times bestselling author, host of The Dead Life podcast, and creator of Divination 22 Intention Setting Vodka. Allison shares the remarkable story of discovering her abilities at just six years old, navigating a world that didn't yet understand mediumship, and learning when to speak up—and when to stay silent. She opens up about validation, grief, loss, and the lessons she learned through predicting her father's passing, revealing how those experiences shaped her empathy and purpose. The conversation dives into fame, frequency, shedding relationships that no longer align, and the realities of Hollywood behind the scenes of Medium. Allison also walks listeners through how the show came to life, what it was like seeing her story portrayed on screen, and how she leveraged the exposure to build a lasting career rooted in authenticity.This episode is a raw, thought-provoking exploration of intuition, identity, resilience, and what it truly means to live in alignment with who you are made to be.Website- AllisonDubois.comSocial Media Links/Handles- https://www.facebook.com/MediumAllison/https://www.instagram.com/mediumallison/https://www.youtube.com/channel/UCtU2YprVNSuVRU1XfLHi4lw

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with James Benefico for a deep, wide-ranging conversation that bridges physical health, entrepreneurship, and spiritual growth. James shares his perspective on being “made of” consciousness and how caring for the body as a vessel allows clarity, purpose, and faith to shine through. From his personal decision to stop drinking and the impact that had on momentum and mental clarity, to his belief that health directly affects our ability to serve others, James unpacks the powerful connection between body, spirit, and character. He opens up about his journey from college football and significant weight gain to reclaiming his health after his mother's cancer diagnosis exposed him to serious flaws in the medical and nutrition system. That path ultimately led to the founding of Organic Muscle, the first organic-certified pre-workout, created after a near medical emergency with conventional supplements. James also shares hard-earned lessons from building a company for over a decade, raising capital through relationships, navigating uncertainty through faith, and how entrepreneurship forges resilience and belief in something greater than yourself. The conversation closes with a moving testimony about loss, anxiety, early Christianity, and how profound personal tragedy became the catalyst for a deeper, embodied faith. This episode is a powerful reminder that true strength comes from alignment—between health, purpose, and belief.Website-https://www.organicmuscle.com/Social Media Links/Handles-https://www.instagram.com/organic_muscle/https://www.facebook.com/OrganicMuscleSupplements

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned elite sports sleep coach Nick Littlehales, the global authority who has spent over 35 years redefining sleep performance for top athletes and high achievers. Author of the game-changing book SLEEP, Nick opens up with rare honesty about the emotional drivers behind his life's work — from early fears rooted in childhood to the inner narratives that pushed him to excel. Nick and Mike 'C-Roc" dive deep into resilience, identity, and the transformative practice of turning life's challenges into fuel. Nick shares the unlikely path that took him from aspiring professional golfer, to the furniture industry, to a chance encounter that launched him into becoming the pioneering sleep coach for Manchester United and many of the world's most elite performers. Blending vulnerability, storytelling, and top-tier performance insights, this episode reveals how understanding sleep — and ourselves — can elevate every part of life. Expect inspiration, science, and a behind-the-scenes look at the mindset of the man who changed how the world sleeps.Website-sportsleepcoach.com https://www.instagram.com/_sportsleepcoach/?hl=en

In this episode of What Are You Made Of, psychotherapist and author John Tsilimparis joins Mike "C-Roc" to explore the transformative power of adversity, aesthetics, and human resilience. Drawing from his new book, The Magic in the Tragic, John shares how personal hardship can ignite growth, inspire creativity, and help people connect with their best selves. From uncovering the magnetic nature of “aesthetic” to learning how to coexist with pain and uncertainty, John offers practical insights for turning life's challenges into purpose and joy. He also dives into the importance of connection in therapy, the role of faith in navigating uncertainty, and how cultivating awareness and inspiration can rewire the brain for hope and possibility.Whether you're seeking guidance on personal growth, emotional resilience, or finding meaning in life's toughest moments, this conversation is a masterclass in embracing both the beauty and the struggle of the human experience.Website- Www.johntsilimparis.com Social Media Links/Handles- https://www.instagram.com/jtsilimparis/?hl=enhttps://www.tiktok.com/@johntsilimpari

On this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Chris Reynolds, high-performance strategist, super-connector, and founder of the M3 Founders Community—an exclusive network of top-tier entrepreneurs building 7- to 9-figure businesses worldwide. Chris shares his journey from navigating the subprime mortgage industry during the 2008 financial crisis to becoming a digital nomad, traveling the world for nine years while building businesses from his laptop.Chris opens up about launching one of the first co-living spaces for entrepreneurs, curating transformational experiences, and ultimately creating the M3 Founders Community—where founders connect, collaborate, and accelerate their growth through private events, dinners, and Titan Talks with billion-dollar entrepreneurs. Along the way, he discusses resilience, embracing uncertainty, and the power of building relationships that are “AI-proof” in a rapidly changing world.Whether you're an entrepreneur, aspiring digital nomad, or curious about building meaningful connections that fuel extraordinary success, this episode offers actionable insights and inspiring stories from someone who has mastered both adventure and high-level business growth.Website-thebusinessmethod.com https://www.instagram.com/chrisreynoldslive/

Mike “C‑Roc” sits down with Shane Ramer for a raw and deeply honest conversation about addiction, chaos, identity, and the spiritual awakening that changed his life. Shane opens up about growing up in a volatile home, discovering alcohol at 14, and using escapism as his default coping mechanism well into adulthood—until a breaking point forced him to confront the man he was becoming. He shares his journey of rebuilding his marriage, learning to communicate without substances, and becoming a father who leads with love instead of avoidance. Together, Shane and Mike "C‑Roc" explore the seductive cycle of chaos, the dangers of numbing emotions, the difference between religion and a true relationship with God, and why sobriety is ultimately about connection—with yourself, your family, and something higher. This episode is a compelling reminder that real transformation begins with brutal honesty, deep self-love, and the courage to choose a better path.Website-https://www.thatsoberguy.com/ Social Media Links/Handles-https://www.instagram.com/thatsoberguypodcast/https://www.youtube.com/thatsoberguypodcast

In this powerful episode, Kristen Brown—international #1 best-selling author of The Recovering People Pleaser and host of Empower Hour with KB—joins Mike “C-Roc” to explore the inner transformation that turns pain into purpose. Kristen opens up about the defining moment that brought her to her knees and launched her self-healing journey after years of lopsided relationships, people-pleasing patterns, and a life-altering breakup that left her starting over with three children. She shares how learning to love herself from the inside out reshaped her identity, rebuilt her self-worth, and ultimately changed every area of her life. Blending lived experience, neuroscience, and universal truth, Kristen breaks down how self-abandonment begins, why so many stay in unhealthy dynamics, and how reclaiming personal power begins with radical honesty and aligned action. This conversation is raw, deeply relatable, and filled with insights to help anyone ready to shift their inner world—and their life.Website-https://www.kristenbrown.org Social Media Links/Handles:https://www.instagram.com/self_love_junkie/ https://www.youtube.com/user/KristenBrown100

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Brad Walsh—podcast host, producer, photographer, story doula, #1 International Best-Selling Author, and international speaker—whose mission to inspire others led to the creation of EMPOWEROGRAPHY, a Top 1.5% globally ranked podcast amplifying women's voices. Brad shares how his journey began behind the camera as a Boudoir photographer, where he witnessed firsthand the power of confidence, self-acceptance, and transformation. When the pandemic halted his photography business, he reignited a simple idea that quickly evolved into a movement: a platform dedicated solely to elevating stories of resilient, dynamic women from around the world. With over 700 interviews, Brad opens up about the lessons he's learned, the emotional transformations he's witnessed, and why empowerment, evolution, and service fuel his work. This conversation dives deep into purpose, courage, and the profound impact of giving women the space to be seen, heard, and celebrated.Website-https://www.empowerographypodcast.com Social Media Links/handles-https://www.instagram.com/empowerographypodcasthttps://www.linkedin.com/in/bradwalsh70/https://www.youtube.com/@Empowerographyhttps://podcasts.apple.com/us/podcast/empowerography/id1471709447

In this powerful and deeply personal episode, Mike "C-Roc" is joined by Mason Kuhr—founder of The Stampede Network and a transformational guide helping men and women return their hearts to God. Mason opens up about the extraordinary path that led him from chasing achievement and exploring every possible avenue of “truth,” to ultimately finding real peace and identity through a relationship with Christ. He shares how grounding his life in faith transformed not only his inner world but also the stability, clarity, and purpose behind his business. Mason talks about building Stampede Network from a single viral moment—with just $500 left in his account—to a thriving holistic nutrition brand rooted in truth, trust, and transparency. Together, Mason and Mike "C-Roc" explore themes of surrender vs. striving, the trap of chasing success without fulfillment, learning to receive, and redefining what true wealth really means. This conversation is a testament to what can happen when you stop forcing life to work and start aligning with the purpose God has already written for you.Website-masonkuhr.comthestampedenetwork.com Social Media Links/Handles-https://www.instagram.com/masonkuhr/https://www.linkedin.com/in/masonkuhr/https://www.youtube.com/c/MasonKuhr

In this powerful episode, Mike “C‑Roc” welcomes Dr. Robb Kelly, a world‑renowned recovery expert who has dedicated his life to treating the root causes of addiction—not just the symptoms. Dr. Kelly opens up about his extraordinary journey from a successful career in psychology and the music industry to the darkest depths of alcoholism, homelessness, and repeated near‑death experiences. He shares the heartbreaking moments that brought him to his knees, the awakening that pushed him toward change, and the relentless research that led him to groundbreaking discoveries about the brain, addiction, and human potential. Together, Dr. Kelly and C‑Roc dive into identity, mindset, trauma, subconscious programming, and why most people sabotage their own success long before they ever reach it. Dr. Kelly also discusses his revolutionary approach to recovery, the science behind true transformation, and how he helps people overcome not only alcoholism but also anxiety, depression, and limiting beliefs to become the version of themselves they were always meant to be. This is a raw, honest, and deeply insightful conversation you won't forget.Website - https://www.robbkelly.com Social Media Links/Handleshttps://www.instagram.com/addiction_doctor/https://linktr.ee/drrobbkelly

In this inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with artist, author, and Artpreneur mentor Miriam Schulman, whose life took a dramatic turn after witnessing 9/11. Leaving behind a booming hedge-fund career, Miriam embraced her lifelong creative calling and built a full-time art business that has since been featured in Forbes, The New York Times, Art Journaling, Professional Artist, and even on major TV shows like NBC's Parenthood and Amazon's Hunters. She shares how a teacher's simple encouragement in fourth grade planted the first seed of identity as an artist, how she later debunked the starving-artist myth, and why creativity paired with business skills can lead to true freedom. Miriam opens up about the moment she decided never to return to the Wall Street culture, how 9/11 reshaped her priorities, and how that choice led her to create a thriving art career and her signature Artist Incubator program, where she teaches others how to turn their creativity into a sustainable living. From the psychology of storytelling in art, to finding your signature voice, to building a brand rooted in meaning, this conversation is a powerful reminder that reinvention is always possible—and that owning your story is the first step to transforming your life.Website-http://SchulmanArt.com Social Media Links/Handles-https://www.facebook.com/schulmanart https://www.instagram.com/schulmanart/?hl=enhttps://www.linkedin.com/in/schulmanart

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Lance Cayko, co-founder of F9 Productions Inc., educator, and serial entrepreneur, for a deeply grounded conversation on purpose, faith, and building a life rooted in intention. Lance shares his powerful philosophy of being a “positive reactionary,” unpacking the law of polarity and how adversity has consistently shaped his greatest breakthroughs in business and life. From his early beginnings growing up in rural North Dakota to becoming a leader in architecture, design-build, and education, Lance reflects on the mentors, lessons, and moments that guided his entrepreneurial journey. The discussion weaves through faith, resilience, money mindset, leadership, and the courage to start before everything feels “ready,” offering listeners both practical wisdom and spiritual perspective. This episode is a compelling reminder that setbacks aren't signs to stop—they're signals that growth is unfolding, often in ways we can't yet see.Website-F9Productions.com https://www.linkedin.com/in/lance-cayko-1227031a/

In this eye-opening episode of What Are You Made Of?, Mike “C-Roc” sits down with the provocative and endlessly curious Dr. Tom Cowan, a physician known for challenging mainstream scientific assumptions and encouraging people to look deeper than the models they're taught to trust. From the earliest moments of his childhood, Dr. Cowan questioned everything — a mindset that ultimately shaped his unconventional medical career and his bold critiques of modern biology. In this conversation, Dr. Tom and Mike "C-Roc" dive into big foundational ideas: What are we actually made of? How do we know what we think we know? Why do certain scientific “facts” go unchallenged? Dr. Cowan breaks down why observable reality, not theoretical models, should guide our understanding of the body, and he shares how this perspective has informed his views on everything from the heart's true function to longstanding assumptions in Western medicine. This episode pushes listeners to reconsider the basics, challenge consensus thinking, and open their minds to new ways of seeing the world.Website-drtomcowan.com Social Media Links/Handleshttps://www.facebook.com/DrTomCowanhttps://www.instagram.com/talkinturkeywithtom_/ https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Elena Pawęta—leadership communication coach, university professor, founder of IDEAS+LEADERS, longtime TEDx organizer, and creator of international leadership summits. Joining the show from Warsaw, Elena shares how her top talent of “futuristic thinking” shapes her life, work, and ambition as she helps leaders bring their ideas to the global stage. She opens up about the challenge of staying present while constantly envisioning what's next, especially as she writes her upcoming book and continues to grow her worldwide leadership events in cities like New York, London, Dubai, and Warsaw. Elena also reflects on her journey from St. Petersburg to Poland, her early experiences with business and government systems, and how those insights guide her mission to empower entrepreneurs and executives through impactful communication. From organizing intimate, high-value leadership summits to building global networks rooted in genuine connection, Elena offers a thoughtful look at vision, presence, and the power of creating the future you want—intentionally and boldly.Website- elenapaweta.comideasleaders.com Social Media Links/Handleshttps://www.instagram.com/elena.paweta/https://www.linkedin.com/in/elena-paweta