What Are You Made Of?

What if lasting peace isn't something you find in the world, but something you train within your own mind?In this powerful conversation, Mike "C-Roc" sits down with Liam McClintock, founder of FitMind, a mental fitness nonprofit, and author of Fit Mind: 4 Steps to Lasting Bliss—Neuroscience and Meditation for Daily Life. Liam shares his remarkable journey from a career in private equity to traveling throughout Asia to study meditation and ultimately becoming a Buddhist monk. What began as a temporary commitment to deepen his meditation practice became a three-year transformation that completely reshaped how he viewed happiness, purpose, and the mind.Liam explains how neuroscience and meditation can work together to help us understand our thoughts, emotions, expectations, and patterns of suffering. He explores the Buddhist concept of “dukkha,” why unmet expectations can create mental turmoil, and how learning to observe the mind can help us cultivate greater peace and resilience. He also shares why meditation and taking action aren't opposites, and how mindfulness can become a way of living rather than simply something we practice while sitting in silence.Mike and Liam dive into the importance of surrendering to outcomes, letting go of attachment, living with intention, and creating a “fit mind” while still pursuing meaningful goals in everyday life. Liam also opens up about why he ultimately chose to leave monastic life and bring the lessons he learned as a monk back into the world.Liam holds a B.A. from Yale University and an M.S. in Applied Neuroscience from King's College London and has contributed to meditation research at Harvard Medical School and Massachusetts General Hospital.This episode offers a thought-provoking look at meditation, neuroscience, inner peace, expectations, and what it truly means to train the mind for a better life.Website-www.fitmind.org https://www.instagram.com/fitmind/?hl=en

In this episode of What Are You Made Of, Mike “C-Roc” sits down with Dr. Corey Allan, a licensed marriage and family therapist with more than 20 years of experience specializing in couples work and the co-host of Sexy Marriage Radio. Dr. Corey opens up about his own journey through faith, failure, restoration, and personal growth—and how those experiences shaped the way he helps couples build stronger, healthier marriages.Dr. Corey and Mike "C-Roc" dive deep into what it really takes to create a great marriage, emphasizing that lasting change starts with taking responsibility for yourself rather than trying to change your partner. They discuss the importance of emotional maturity, learning to sit with discomfort, listening without immediately trying to fix things, and asking the powerful question, “Would I want to be married to me?”They also explore how adversity, mistakes, and difficult seasons can ultimately become opportunities for growth, connection, and deeper understanding. From faith and grace to communication and personal accountability, this conversation offers practical insights for anyone looking to become a better spouse, partner, parent, and person.If you want to strengthen your relationships and become the kind of person who brings more connection, grace, and integrity into the lives of others, this episode is for you.Website - Https://smr.fm https://www.instagram.com/sexymarriageradio/

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Corey Nydick, an electronic security industry veteran with nearly 29 years of experience helping businesses protect their people, assets, and operations. Corey shares how the security industry has evolved far beyond traditional cameras and alarms, with emerging technology now creating opportunities to support marketing, HR, operations, and overall business performance—turning security from an expense into a strategic investment with measurable ROI.Corey also opens up about his philosophy of partnering with customers and becoming an extension of their security program rather than simply another vendor. Beyond business, he and Mike dive into Corey's passion for helping others, leadership, youth sports, fundraising, and the powerful life lessons he learned while supporting his daughter through her softball journey. From developing patience and resilience as a young pitcher to navigating the emotional transition when her competitive career came to an unexpected end, Corey reflects on the importance of embracing the process, learning from failure, and making the most of the time we have with the people we love.This conversation is a powerful reminder that success isn't just about what you accomplish—it's about who you help, the relationships you build, and the impact you leave along the way.Website- Www.pavion.com Social Media Links/Handles- https://www.facebook.com/cfnydick?rdid https://www.linkedin.com/in/coreynydick/

What if the same principles you use to engineer a complex system could also help you understand, tune, and master your own mind? In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Jitesh Vaswani, a former RF engineer turned SKY Breath Meditation teacher, Director of Partnerships at the Art of Living Foundation, and CMO of Ayurvedic skincare brand Shankara Naturals.Jitesh spent more than a decade designing semiconductor chips used in communications and aerospace before realizing that his greatest work might not be engineering technology, but understanding the human mind. His journey into meditation and breathwork began at just 12 years old, when he discovered powerful tools for managing emotions, developing focus, and cultivating inner stability. Today, he applies the same curiosity and systems-based thinking he developed as an engineer to consciousness, personal growth, and human potential.Mike "C-Roc" and Jitesh explore the powerful connection between breathwork, the nervous system, mindset, and performance, including how breathing techniques can help shift the body from a stressed, fight-or-flight state into a calmer and more grounded state. Jitesh also shares his practical approach to building lasting habits through small, time-bound commitments, accountability, and celebrating small wins rather than allowing guilt or perfectionism to get in the way.The conversation goes deeper into spirituality versus religion, the importance of finding your own path, and why developing a stronger relationship with yourself can transform every other area of your life. Jitesh also explains why he believes breathing, meditation, and mindset training should be introduced at an early age and how these practices can help the next generation become more resilient, focused, and emotionally equipped to handle life's challenges.From engineering some of the technology behind modern communications to teaching people how to better understand their own minds, Jitesh's journey is a powerful reminder that true mastery isn't just about what we accomplish externally. It's also about developing the inner tools to navigate pressure, uncertainty, relationships, and adversity with clarity, purpose, and resilience.Website- www.shankara.com Social Media Links/Handles-https://www.instagram.com/jiteshvaswani/ https://www.youtube.com/@beyondtheknownpodcast

How do you build a powerful personal brand, become more visible online, and confidently show up as the face of your business? In this episode of What Are You Made Of?, Mike “C-Roc” sits down with media veteran, entrepreneur, personal branding expert, and visibility strategist Keri Murphy to explore the power of authenticity, video marketing, and becoming known for your brilliance.With more than 30 years of experience on camera and 15 years helping entrepreneurs build their visibility, Keri shares the lessons she learned from starting in television as a child, building a seven-figure talent agency, navigating the 2008 recession, hosting shows on MTV and the Golf Channel, and eventually creating a successful business focused on helping entrepreneurs and leaders use their voice and story to grow.Mike "C-Roc" and Keri discuss why personal branding and visibility are essential for entrepreneurs, especially for business owners who are great at what they do but remain behind the scenes. Keri explains how to become more confident on camera, overcome the fear of being judged, and create content that feels authentic instead of overly scripted or polished. She also reveals why getting more “reps” on video can transform the way you communicate and why you don't need expensive equipment or a perfectly produced studio to create compelling content.The conversation also explores authentic marketing, social media content, storytelling, AI-generated content, and the importance of maintaining a genuine human connection in an increasingly digital world. Keri shares why perfection can prevent people from connecting with your brand and why your audience is more interested in your real experiences, personality, stories, and insights than a perfectly curated image.If you're an entrepreneur, coach, business owner, speaker, professional, or leader looking to build your personal brand, increase visibility, improve your on-camera presence, create better video content, and become the trusted face of your business, this episode is packed with practical insights to help you stop hiding behind your expertise and start showing the world what you're made of.Website- www.brilliantwomennetwork.com Social Media Links/Handles: https://www.facebook.com/brilliantwomennetworkhttps://www.instagram.com/brilliantwomennetwork/ https://www.instagram.com/keri.murphy/https://www.linkedin.com/in/kerimurphy/

In this episode of What Are You Made Of?, show Mike “C-Roc” sits down with Ali Miller, RD, functional medicine nutritionist, author, entrepreneur, and founder of Naturally Nourished, for a powerful conversation about food, health, energy, and the importance of staying curious enough to change your mind. Ali shares her deeply personal journey from being a ballerina and passionate vegan and animal-rights activist to experiencing severe anxiety, anemia, leaky gut, and Hashimoto's thyroiditis. Her health struggles ultimately challenged everything she thought she knew about nutrition and led her toward traditional foods, functional medicine, and a food-as-medicine approach.Ali and Mike explore how chronic stress and nervous-system dysregulation can become major obstacles to healing, along with practical ways to help regulate the body through breathwork, somatic practices, grounding, and reconnecting with yourself. Ali also explains why health isn't about blindly following one diet, protocol, or metric, and why numbers from a scale, wearable, or health device should be viewed as data points rather than the ultimate measure of wellness. The conversation dives into the dangers of dietary dogma, the importance of listening to your body, and the value of remaining adaptable as your health needs change throughout different seasons of life.Ali also opens up about her evolving views on energy, frequency, grounding, and EMFs, sharing why she believes we should take greater ownership of our health rather than outsourcing every decision to technology or external measurements. From her transformation through traditional nutrition to her work helping others use food as medicine, Ali's story is a powerful reminder that sometimes healing requires us to question what we believe, pay attention to what our bodies are telling us, and have the courage to change course. If you're looking to better understand the connection between nutrition, stress, the nervous system, and overall wellness, this conversation offers an insightful and thought-provoking perspective on taking back sovereignty over your health.Website: www.alimillerRD.com https://www.instagram.com/alimillerrd/?hl=en

In this powerful episode of What Are You Made Of? show, Mike "C-Roc" sits down with health optimization pioneer, five-time international bestselling author, and leading voice in peptides, hormone optimization, metabolic health, and human longevity, Jay Campbell. Jay shares the story of his decades-long journey into health optimization, from discovering therapeutic testosterone in his late 20s to becoming one of the most respected voices in the rapidly evolving world of peptides and bioregulators. He opens up about the experiences, research, mentors, and personal experimentation that shaped his philosophy around optimizing the human body and mind.Mike "C-Roc" and Jay also discuss Jay's newest book, Living Leaner, Longer, and Stronger, and why he intentionally created it as an accessible starting point for people who are new to peptides, hormones, and health optimization. Jay explains why the fundamentals still matter, why advanced tools aren't a substitute for doing the basics, and why becoming a “living demonstration” is essential if you want others to trust what you teach. The conversation goes beyond health and biohacking as Jay shares how he navigates intense business pressure and uncertainty through spiritual practice, perspective, and resilience. Together, Mike "C-Roc" and Jay explore leadership, personal accountability, surrounding yourself with people who challenge you to grow, and the mindset required to continually push the boundaries of your health, performance, and potential. Whether you're interested in longevity and human performance or simply looking to become stronger, healthier, and more intentional in every area of life, this episode offers an inspiring and thought-provoking look at what it means to truly optimize yourself from the inside out.Website: JayCampbell.comBioLongevityLabs.com Social Media Links/Handles:https://www.facebook.com/JayCampbell333/https://www.instagram.com/jaycampbell333/https://www.linkedin.com/in/jayccampbell/https://x.com/JayCampbell333 https://www.youtube.com/JayCampbell333

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with keynote speaker and strategic leader Leigh Brown for an inspiring conversation about authenticity, storytelling, leadership, and having the courage to step outside your comfort zone. Leigh shares her journey from being a self-described introvert and “super nerd” to becoming a powerful speaker and leader, explaining how one mentor saw something in her before she could see it in herself. She and Mike explore how authentic storytelling can build trust, create deeper connections, and turn a transactional message into something truly transformational. Leigh also opens up about her experience leading grassroots disaster relief efforts after Hurricane Helene devastated Western North Carolina, an experience that shaped her new book, Next Is Now, and deepened her understanding of trust, service, community, surrender, and leadership. Throughout the conversation, Leigh and Mike discuss why people connect with realness over perfection, how vulnerability can create powerful moments of connection, and why your story may matter far more than you realize. If you're ready to lead with greater authenticity, connect with people on a deeper level, and have the courage to embrace what comes next, this episode is for you.Website: https://www.leighbrown.com/Social Media Links/Handles:https://www.facebook.com/LeighBrownSpeaker/https://www.youtube.com/leighbrownspeaker?sub_confirmation=1https://www.instagram.com/leighthomasbrown/https://www.linkedin.com/in/leighthomasbrown/https://rumble.com/user/leighthomasbrownhttps://www.tiktok.com/@leighthomasbrownhttps://leighthomasbrown.substack.com

In this episode of What Are You Made Of?, Mike "C-Roc" sits down with John O'Sullivan, former collegiate and professional soccer player and coach, TEDx speaker, bestselling author, and founder of the Changing the Game Project, for a powerful conversation about sports, leadership, resilience, parenting, and the lessons that shape us both on and off the field.John shares the journey that took him from a young multi-sport athlete on Long Island to collegiate soccer, professional coaching, and ultimately becoming an internationally recognized advocate for improving youth sports. He opens up about suffering a devastating injury before his senior year of high school, how it changed his trajectory, and how one coach's willingness to give him a second chance helped him continue pursuing his passion.Mike "C-Roc" and John dive deep into what it really takes to become an elite athlete—and why talent alone isn't enough. They discuss sacrifice, discipline, work ethic, perseverance, and the mindset required to compete at the highest levels. John also explains how today's youth sports environment has changed, including the pressure for kids to specialize earlier, do more, and treat sports like a job before they are ready.The conversation also explores leadership and character development in young athletes. John explains why kids need opportunities to solve their own problems, navigate conflict, develop confidence, and learn how to lead their peers rather than having adults constantly step in to fix everything for them.As the founder of the Changing the Game Project and host of the Way of Champions Podcast, John has dedicated his career to helping coaches, parents, athletes, and sports organizations create healthier and more meaningful environments for young people. His message is simple but powerful: sports should develop the person, not just the player.This episode is a must-listen for athletes, coaches, parents, leaders, and anyone who believes that the lessons learned through sports can create stronger, more resilient, and more capable people.Website-www.changingthegameproject.com Social Media Links/Handles:https://www.facebook.com/ChangingTheGameProject https://www.instagram.com/ctgprojecthq/ https://x.com/CTGProjectHQ

In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Dr. Heather Finley, Registered Dietitian, gut health expert, and founder of gutTogether™, to unpack the powerful connection between gut health, nutrition, mindset, and overall well-being.Dr. Heather shares her deeply personal journey from growing up with chronic GI issues and severe food fears to earning her doctorate in clinical nutrition and discovering a more individualized approach to gut health. She explains how years of restrictive eating, stress, overtraining, and an imbalanced gut microbiome affected her health—and how overcoming those challenges ultimately became the foundation for her mission to help others.Mike "C-Roc" and Dr. Heather dive into why one-size-fits-all approaches to gut health often fall short, the importance of identifying underlying issues instead of simply treating symptoms, and how the gut-brain connection, stress, sleep, diet, and microbiome all work together. They also discuss SIBO, food variety, fiber, protein, gut bacteria, and why constantly eliminating foods may sometimes make the problem worse.Dr. Heather also opens up about overcoming fear and self-doubt, transitioning from a clinical career into entrepreneurship, and building a successful seven-figure business. Today, through gutTogether™, she helps people find relief from complex GI issues, while her gutPractitioner mentorship supports dietitians and health professionals in becoming more confident in treating challenging gut health cases.This conversation is a powerful reminder that you can't always solve a health problem by simply working harder or cutting more things out—you have to understand the person and the root causes behind the symptoms.Website- www.guttogetherprogram.com www.drheatherfinley.co https://www.instagram.com/drheatherfinley/?hl=en

In this powerful episode of What Are You Made Of, Mike “C-Roc” sits down with Arthur Samuel Joseph, Founder and Chairman of the Vocal Awareness Institute, whose lifelong mission is to change the world through voice. Arthur shares the deeply personal experiences that shaped who he is today, including the courage and love of his mother and the unwavering belief and support of his wife of nearly six decades.Together, Mike "C-Roc" and Arthur explore the transformative power of voice and communication, diving into the principles behind Arthur's groundbreaking work in Vocal Awareness. Arthur demonstrates how posture, breath, eye contact, intention, and language can dramatically influence the way we show up and communicate with others. Through practical exercises and real-time coaching, he helps Mike—and listeners—experience what it means to embody confidence, speak with greater authority, and claim personal power without ego.The conversation also explores Arthur's philosophy of “Surrender, Serve, and Soar,” the importance of overcoming the fear of abandonment and the fear of owning our own greatness, and why true mastery begins when we stop seeking permission to be ourselves. Arthur shares how conscious breathing can create greater physical, emotional, and spiritual awareness and explains why learning to master communication can ultimately lead to greater empowerment in every area of life.As Arthur enters what he calls his “legacy time,” he reflects on his vision to ensure that the work of Vocal Awareness continues to empower future generations. This inspiring conversation is a powerful reminder that voice is more than the sound we make—it is a reflection of who we are, what we believe, and the power we have to create meaningful change. If you're ready to communicate with more confidence, embrace your authentic voice, and step more fully into your purpose, this episode is for you.Website: vocalawareness.com Social Media Links/Handles:https://www.instagram.com/vocalawareness/ https://www.linkedin.com/in/arthursamueljoseph/

In this episode, Mike “C-Roc” sits down with Will Hammond, a creative strategist and business leader who has spent his career turning powerful ideas into growth, transformation, and equity-building opportunities for major brands around the world.Will shares his journey from struggling to generate ideas early in his advertising career to developing a repeatable framework for creative thinking and business problem-solving. He explains why the best ideas don't come from staring harder at a problem, but from asking better questions, staying curious, and working backward from a bold vision.Together, Mike "C-Roc" and Will explore the connection between ideas and execution, the importance of alignment and belief within a team, and why great ideas can come from anywhere in an organization. Will also shares how businesses can move beyond simply solving problems and instead turn challenges into strategic advantages.From overcoming fear and perfectionism to taking action before you have all the answers, this conversation is packed with insights for leaders, entrepreneurs, and anyone ready to think bigger, move faster, and create unreasonable success.Tune in to discover what happens when you stop settling for good ideas and start building toward brilliance.Website-Backwardbrilliance.com Social Media Links/Handles:https://www.instagram.com/will_backwardbrilliance/ https://www.linkedin.com/in/will-hammond/

What if the anxiety, fear, worry, or overwhelm you feel isn't something you need to fix—but a message you need to understand?In this powerful episode, Mike “C-Roc” sits down with Zen Cryar DeBrucke, Mental Fear Expert, Applied Neuroscience Teacher, and creator of the Internal Guidance System® (IGS). Zen shares how a difficult childhood, trauma, and years of personal struggle led her to discover the physical guidance system within our bodies—and how learning to read it completely transformed her life.Zen explains why sensations like a tight throat, pressure in the chest, or that “rock” feeling in your stomach may be more than anxiety. According to Zen, these sensations can be signals that the thoughts you're having in the moment aren't true or aren't aligned with your path.The conversation goes deep into forgiveness, healing, self-awareness, decision-making, and the power of challenging thoughts we assume are true. Zen also shares her incredible journey from being a high school dropout and emancipated teenager to becoming a tech CEO and building a multimillion-dollar company.Mike "C-Roc" and Zen explore how letting go of resentment can create freedom, why forgiveness is ultimately about reclaiming your own power, and how learning to listen to your body's signals can help you navigate difficult decisions and move toward greater alignment.If you've ever struggled with anxiety, overthinking, fear, or feeling stuck, this episode may completely change the way you interpret what your body is trying to tell you.Tune in to discover how your “anxiety” might actually be guidance—and what it could be saying.Website: fearfreehuman.comzencryardebrucke.com Social Media Links/handles:https://www.instagram.com/zencryardebrucke/ https://www.youtube.com/@InternalGuidanceSystem https://www.tiktok.com/@internalguidancesystemhttps://zencryardebrucke.substack.com/

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with LuAnn Nigara, podcast host, keynote speaker, author, and accomplished entrepreneur, for an inspiring conversation about belief, accountability, entrepreneurship, and creating your next chapter. LuAnn shares how her parents shaped her mindset from an early age, combining her mother's unwavering belief that she could accomplish anything with her father's emphasis on accountability and proving how it could be done. She reflects on growing up in an entrepreneurial family, taking on responsibility in the family business as a child, and eventually building Window Works with her husband from the ground up into a successful multi-million-dollar company.LuAnn also opens up about transitioning away from the business after more than four decades and why she never experienced the identity crisis that often comes with leaving a longtime career or business. Instead, she had already been proactively creating her next future through podcasting, business education, coaching, live events, and mentorship. Mike "C-Roc" and LuAnn explore the importance of having a clear mission, vision, and values—not only for a business but for your life—and how using those principles can make difficult decisions clearer. They also discuss trusting your inner voice, recognizing your unique gifts, taking action without getting stuck on the “how,” and proactively building a future that pulls you forward. LuAnn's story is a powerful reminder that success isn't just about what you build, but about continually having the courage and clarity to create what comes next.Website- http://luannnigara.com/https://www.instagram.com/luannnigara/?hl=en

What if the stories you've lived through hold the key to your purpose, healing, and greatest impact? In this episode of What Are You Made Of?, Mike "C-Roc" welcomes actress, filmmaker, wellness entrepreneur, and storyteller Shona Kay for a heartfelt conversation about the power of vulnerability, resilience, and authentic storytelling. Shona opens up about overcoming a difficult childhood marked by abuse, finding her passion for filmmaking, and building a creative career while raising a family. She also shares her deeply personal healing journey after being diagnosed with a life-threatening autoimmune disease, explaining how practices like breathwork, Reiki, and nervous system regulation helped her reclaim her health and inspired her to create a wellness space where she now helps others heal. Throughout the conversation, Mike and Shona explore why sharing our stories creates meaningful connection, how our experiences shape who we are, and why vulnerability is one of our greatest strengths. Shona's vision of creating an "empathetic campfire" reminds us that when we come together through honest conversation and compassion, we can inspire hope, healing, and lasting change. Whether you're navigating personal challenges, seeking greater purpose, or simply looking for an inspiring story of resilience, this episode will leave you encouraged to embrace your own journey and recognize the power of your story.Website-https://www.yesandelevate.com/ https://www.instagram.com/shonauk/?hl=en

In this inspiring episode of What Are You Made Of? Show, Mike "C-Roc" sits down with John Jubilee, Founder of Energized Health, to explore the remarkable journey that led him from a nationally recognized banking executive to a leading voice in cellular health and wellness. Growing up in poverty and enduring the tragic loss of both of his brothers, John shares how faith, resilience, and an unwavering belief in purpose shaped his outlook on life. Despite achieving tremendous professional success, his own health was rapidly declining, leaving him with chronic pain, high blood pressure, brain fog, and the prospect of knee replacement surgery at just 37 years old.Determined to find answers, John immersed himself in years of research and developed an approach centered on restoring health at the cellular level. After transforming his own health in just 88 days, he spent the next 11 years helping thousands of people for free while continuing his successful banking career. A pivotal conversation with Dave Ramsey ultimately confirmed what he had already begun to realize—that his work in health was no longer simply a passion project but his true calling. Today, as the Founder of Energized Health, John challenges conventional thinking about aging, chronic illness, and what it means to achieve lasting vitality.Throughout the conversation, Mike and John discuss the power of choosing your attitude and actions, embracing adversity as a catalyst for growth, raising resilient children through example, and living with purpose rooted in faith. John's perspective on overcoming hardship, redefining health, and refusing to accept limiting beliefs offers a compelling reminder that our greatest challenges often become the foundation for our greatest impact. Whether you're seeking better health, stronger faith, or a renewed sense of purpose, this episode will leave you inspired to rethink what's possible.Website-www.energizedhealth.com Social Media Links/Handles:https://www.facebook.com/energizedhealth https://www.instagram.com/energized.health/?hl=en https://www.youtube.com/channel/UCYbiW0aATEQwteFmN-qKHsw

Success isn't built by avoiding setbacks—it's built by pushing through them. In this powerful conversation, Mike “C-Roc” welcomes Dr. Craig Spodak and Dr. Peter Boulden, founders of Bulletproof Dental Practice, to share the deeply personal journey that transformed them from successful dentists into mentors helping thousands of practice owners build thriving businesses and better lives.Craig and Peter open up about the defining moments that shaped them, including financial hardship, lawsuits, betrayal, burnout, family struggles, and the emotional toll of running a dental practice. Rather than allowing those experiences to break them, they used them as the foundation for a mission centered on resilience, leadership, and community. Together, they discuss why dentistry can be one of the loneliest professions, how vulnerability became their greatest strength, and why finding the right people to lean on can change the course of both a career and a life.Mike 'C-Roc' ties their stories back to his own philosophy of turning setbacks into "rocket fuel," leading to an inspiring conversation about perseverance, partnership, entrepreneurship, and the power of surrounding yourself with people who challenge, support, and elevate you. Whether you're a dentist, business owner, or anyone navigating adversity, this episode offers a compelling reminder that your greatest struggles can become the catalyst for your greatest impact.Website-https://www.bulletproofdentalpractice.com/ Social Media Links/Handles-https://www.instagram.com/bulletproofdentalpractice/?hl=enhttps://podcasts.apple.com/us/podcast/bulletproof-dental-practice/id1167571343

Em Connors knows that building a successful business isn't about chasing every trend—it's about getting clear on who you are, what you stand for, and creating content that genuinely connects. As an Instagram strategist, Canva Verified Expert, and founder of The Creative Bodega, she's helped countless female entrepreneurs simplify their marketing, attract the right audience, and build businesses that create true freedom.In this inspiring conversation, Em joins Mike "C-Roc" to share the winding journey that shaped her entrepreneurial path. From surviving a painful divorce and rebuilding her life from the ground up to climbing the ranks of New York City's fashion industry, relocating to Baltimore with no job, navigating the challenges of marriage, motherhood, financial uncertainty, and the rise and fall of a CrossFit gym during the pandemic, Em opens up about the grit that carried her through every pivot. She also reveals how an unexpected introduction to Canva and social media led her to discover the work she was truly meant to do.Together, Mike "C-Roc" and Em dive into the importance of resilience, finding clarity before chasing success, embracing reinvention, and creating a business that aligns with your values instead of consuming your life. Whether you're an entrepreneur, content creator, or someone navigating a major life transition, this episode is packed with practical insights and powerful reminders that your biggest setbacks often become the foundation for your greatest opportunities.Website-https://www.thecreativebodega.com/ Social Media Links/Handles-https://www.instagram.com/the.creative.bodega/?hl=enhttps://podcasts.apple.com/us/podcast/the-creative-bodega-content-marketing-and/id1797632954

What does it take to build a business that thrives through market crashes, industry shifts, and the rise of AI? In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Steve Trang, founder of the Real Estate Disruptors podcast and creator of Objection Proof AI, for a conversation on resilience, sales, leadership, and innovation. Steve shares his journey from Intel engineer to successful real estate entrepreneur before discovering his true passion for helping business owners master sales and scale through proven systems. He explains why success is about more than money, how emotional intelligence drives every buying decision, and why creating freedom means having the ability to choose who you work with. Steve also offers a behind-the-scenes look at his sales philosophy and discusses how AI is transforming customer conversations by helping businesses respond faster, communicate more effectively, and convert more leads without losing the human element. Whether you're an entrepreneur, sales professional, or business leader, this episode is packed with practical insights on building resilient businesses, embracing change, and leveraging technology to create lasting growth.Website-objectionproof.ai Social Links/Handles:https://m.facebook.com/stevetrang/ https://www.instagram.com/steve.trang?igsh=d283ZjRlajFtOHJ4 https://www.linkedin.com/in/stevetrang

Phillip Tomlin has dedicated his career to helping young athletes succeed far beyond the scoreboard. As the leader of DMV Dream Athletics and founder of NextPlay Stars, he's creating opportunities for student-athletes through elite coaching, mentorship, and innovative technology that simplifies the college recruiting journey. In this episode, Phil joins Mike "C-Roc" to share how his background as an educator, entrepreneur, and coach shaped his mission to develop athletes who excel both in competition and in life.The conversation dives into the realities of youth sports today—from building a championship culture and earning the trust of families to navigating the growing demands of travel athletics and college recruiting. Phil offers practical insights on what separates great coaches from good ones, why parents and coaches must work as partners, and how discipline, communication, and long-term development matter more than chasing short-term wins. Whether you're a parent, coach, athlete, or entrepreneur, this episode delivers valuable lessons on leadership, resilience, and creating opportunities that help the next generation reach its full potential.Website: nextplaystars.com Social Media Links:https://www.instagram.com/dmvdream_softball/ https://www.tiktok.com/@nextplaystars

What does it really take to build an extraordinary life and stay true to your values along the way? In this compelling conversation, Mike "C-Roc" sits down with Clinton Sparks, CEO of the Global Gaming League, Grammy-nominated multi-platinum producer, entrepreneur, visionary, and entertainment mogul, for an honest discussion that goes far beyond business success. Clinton shares the principles that have guided his life for decades, revealing why discipline, consistency, and integrity have been the foundation of both his personal and professional journey. From the simple lifestyle changes that transformed his health to his unwavering commitment to avoiding trends in favor of timeless fundamentals, he explains why mastering yourself is the first step toward achieving lasting success.The conversation also explores faith, leadership, and personal responsibility as Clinton reflects on overcoming a childhood marked by poverty, abuse, homelessness, and crime. He shares how those hardships shaped his character and fueled his determination to become a man of purpose and integrity. Together, Mike C-Roc and Clinton discuss the importance of leading by example, making disciplined choices even when no one is watching, and understanding that your actions can influence people in ways you'll never fully realize. Filled with powerful stories, practical wisdom, and inspiring insights, this episode is a reminder that true success isn't measured by fame or fortune, but by the impact you make, the values you uphold, and the legacy you leave behind.Website- Globalgamingleague.com https://www.instagram.com/clintonsparks/?hl=en

What if the secret to living a healthier, longer life isn't found in the latest health trend, but in making one intentional change at a time?In this episode of What Are You Made Of?, Mike C-Roc sits down with John Jesse—lifetime educator, award-winning journalist, author of The Health Continuum, and host of The Health Continuum Podcast. After losing his father to colon cancer at a young age, John dedicated the last four decades to studying what it truly takes to be healthy in an increasingly unhealthy world.John shares the philosophy behind his Health Continuum framework, explaining why lasting wellness isn't about perfection or quick fixes, but about identifying the one change that will have the greatest impact on your life. From the importance of sleep, movement, and nutrition to the realities of GLP-1 medications, peptides, and sustainable weight loss, John and Mike explore the difference between chasing trends and building lifelong health.The conversation also dives into the power of unlimited human potential, the importance of surrounding yourself with the right people, and why consistent daily decisions—not dramatic transformations—create extraordinary results over time. Packed with practical wisdom and inspiring perspectives, this episode will challenge the way you think about health, personal growth, and what's truly possible when you commit to becoming the best version of yourself.Website- https://www.thehealthcontinuum.com/https://www.instagram.com/johnjesse87/

Frank Stronach joins Mike C-Roc for a wide-ranging conversation on entrepreneurship, leadership, economic fairness, and the future of business. From arriving in Canada with just $200 in his pocket to building a global manufacturing empire employing over 180,000 people, Frank reflects on the mindset, decisions, and values that fueled his remarkable journey.Rather than focusing solely on financial success, Frank shares the lessons that transformed his approach to leadership, including the pivotal decision to empower employees through profit-sharing and ownership opportunities. He explains why investing in people—not just products—is the true driver of innovation, growth, and long-term business success. The discussion also explores his belief that workers deserve a meaningful share of the value they help create, and how aligning incentives can unlock extraordinary performance across an organization.Beyond business, Frank offers his candid perspective on economic democracy, government regulation, the challenges facing small businesses, and why he believes meaningful societal change begins with a "revolution of the mind." Whether or not listeners agree with every viewpoint, this episode delivers a fascinating look into the philosophy of one of the world's most accomplished entrepreneurs and challenges conventional thinking about leadership, capitalism, and creating lasting impact.Website- economiccharter.ca.https://www.instagram.com/canadianeconomiccharter/https://www.facebook.com/canadianeconomiccharter/ https://www.youtube.com/channel/UCgIPAWNT_wJ24Cr9bP0EYZhttps://x.com/CE_charterhttps://www.tiktok.com/@economic.charter

Leigh Martinuzzi joins the show for a thoughtful conversation about resilience, purpose, and what it truly means to create a meaningful life. Known as "The Hidden Why Guy," Leigh shares how personal loss, including the passing of his father and the challenges that followed, reshaped his definition of success and inspired him to prioritize balance, values, and fulfillment over relentless achievement. Leigh and Mike C-Roc explore why adversity often becomes life's greatest teacher, how aligning daily actions with your core values leads to lasting joy, and why success doesn't have to come at the expense of the life you want to live. They also discuss the power of podcasting, building authentic relationships, creating leverage through a strong team, and embracing continuous personal growth. This episode is packed with practical wisdom for entrepreneurs, leaders, and anyone looking to design a life driven by purpose rather than pressure.Website- https://www.thehiddenwhy.com/ Social Media Links/Handles:https://www.facebook.com/TheHiddenWhyhttps://www.instagram.com/thehiddenwhypodcast/ https://x.com/thehiddenwhyhttps://www.threads.com/@thehiddenwhypodcasthttps://www.tiktok.com/@thehiddenwhypodcasthttps://www.youtube.com/channel/UCDNd_gRZivqKPqbdM39brNw

In this episode of What Are You Made Of?, Tracy Duhs joins Mike "C-Roc" to challenge everything you thought you knew about hydration, wellness, and optimizing your health. A wellness educator, hydration expert, and host of the acclaimed HYDRATE Podcast, Tracy shares how a lifetime of health struggles—from growing up surrounded by pesticides to a life-threatening pregnancy caused by an undiagnosed mineral imbalance—led her to dedicate her life to understanding the true science of hydration.Mike C-Roc and Tracy explore why drinking more water isn't always the answer, the critical difference between intracellular and extracellular hydration, and how minerals, water quality, and cellular health impact everything from brain function and energy to longevity and performance. Tracy also explains why structured water, spring water, and proper mineral balance play a much bigger role in wellness than most people realize, while offering practical ways anyone can improve their hydration at home.The conversation also dives into biohacking, creatine, frequency medicine, and the importance of mastering the foundational habits that drive long-term health rather than chasing the latest wellness trends. Tracy shares how she transitioned from real estate investing to building a personal brand and educating millions about restorative wellness, proving that sometimes our greatest challenges become our greatest purpose.If you're looking to boost your energy, sharpen your mind, improve your health, and rethink one of the most overlooked aspects of human performance, this episode is packed with eye-opening insights and actionable takeaways.Website-https://tracyduhs.comSocial Media Links/Handles: https://www.instagram.com/tracyduhs/?hl=enhttps://www.youtube.com/user/DuhsTracy

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Wade T. Lightheart, Certified Sports Nutritionist, three-time National Natural Bodybuilding Champion, and co-founder of BIOptimizers. Wade shares his remarkable journey from growing up in rural Canada and losing his sister to cancer, to becoming one of the most respected voices in health optimization, performance, and human potential. Drawing from his experiences as a world-class athlete, entrepreneur, and survivor of a near-death experience, Wade dives deep into the connections between consciousness, personal growth, nutrition, and peak performance.Throughout the conversation, Wade and Mike explore the power of perspective, the role of spirituality and quantum thinking in overcoming life's challenges, and how expanding consciousness can transform the way we approach adversity. Wade also reveals the philosophy behind building BIOptimizers into a globally recognized wellness company, why foundational health matters more than quick fixes, and how true success comes from aligning purpose, integrity, and service. Whether you're interested in optimizing your health, strengthening your mindset, or unlocking greater levels of personal achievement, this episode is packed with insights that will challenge your thinking and inspire action.Website- bioptimizers.com Social Media Links/Handles:https://www.facebook.com/BiOptimizers/https://www.instagram.com/bioptimizers/?hl=en https://x.com/bioptimizers https://www.youtube.com/bioptimizers https://www.tiktok.com/@bioptimizers

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Nicole Rakowski, a PhD-trained health expert, IFBB Professional Athlete, internationally recognized speaker, and science-driven leader in the world of fitness, longevity, hormones, body composition, and human optimization. Dr. Nicole shares the mindset, discipline, and resilience that have fueled her journey from the daughter of hardworking Polish immigrants to becoming a globally respected authority featured on the BBC front page and recognized as a Top 40 Under 40 NYC Journal honoree. Together, they dive into sustainable fitness routines, the truth about “muscle confusion,” balancing intensity with recovery, and the non-negotiable habits that drive long-term performance. The conversation also explores the role of adversity in building character, raising resilient children, and how discipline—not motivation—creates extraordinary results. Packed with practical health insights and powerful life lessons, this episode is a masterclass on pushing past limitations, embracing challenges, and intentionally building a stronger body, mind, and life.Social Media Links/Handles:https://www.instagram.com/drnicolerakowski/ https://www.linkedin.com/in/nicole-rakowski/

In this inspiring episode, Mike C-Roc sits down with multi-hyphenate entrepreneur and creative visionary Ianthe Mauro—actress, writer, teacher, candle designer, product curator, podcast co-host, and founder of Gan Aden Farms tallow skincare. As the Founder and CEO of Objects with Purpose, an eco-luxury candle brand featured in the Oscar Swag Bag, The Today Show, HGTV Frontdoor, USA Today, The New York Times Magazine, and carried in over 200 stores nationwide, Ianthe shares the journey of building a purpose-driven brand while staying true to herself.The conversation goes far beyond business, diving into Ianthe's upbringing surrounded by accomplished musicians and intellectuals, including her father's connection to legendary composer Leonard Bernstein. She reflects on being raised by deeply loving parents, the impact that foundation had on her life, and why gratitude, love, and light remain the guiding principles behind everything she does. Ianthe also opens up about her lifelong passion for acting, the realities of Hollywood, and the difficult decision to walk away from an industry that often treated artists as products rather than storytellers.Throughout the episode, Ianthe shares powerful lessons on authenticity, resilience, creativity, and embracing a life that doesn't fit into a single box. She discusses balancing entrepreneurship with motherhood, becoming a creator with purpose, and why following your own path—rather than conforming to expectations—can lead to the most meaningful success. This episode is a heartfelt reminder that our greatest impact comes when we fully embrace who we are and create from a place of intention, service, and unapologetic self-expression.Website:Ganadenfarms.co https://www.instagram.com/ianthemauro/

Jonathan Berryhill joins Mike “C-Roc” for a powerful conversation about resilience, faith, leadership, and building a meaningful legacy. Jonathan opens up about his difficult childhood, growing up amid family struggles, instability, and adversity, and how those experiences ultimately shaped the man he is today. Rather than allowing his past to define his future, he chose to transform hardship into fuel for growth, discipline, and purpose.Throughout the episode, Jonathan shares his journey from being a standout high school athlete to serving as a U.S. Army infantryman deployed to Bosnia, where he developed the leadership, grit, and identity that would later become foundational to his entrepreneurial success. He reflects on the lessons learned through military service, fatherhood, marriage, and business ownership, emphasizing the importance of faith, intentional living, and leaning into the person you are called to become.The conversation also explores the difference between identity and occupation, why purpose matters more than motivation, and how discipline becomes the driving force behind long-term success. Jonathan discusses his upcoming book, Warrior to Wealth, which outlines his philosophy of finding your mission, forging your identity, and building your legacy.Packed with practical wisdom and heartfelt stories, this episode is a reminder that your past does not have to be a burden you carry—it can become the fuel that propels you forward. Whether you're an entrepreneur, parent, veteran, or someone searching for greater purpose, Jonathan's message will inspire you to lead with faith, serve with intention, and create a legacy that lasts for generations.Website-www.jonberryhill.com Social Media Links/Handles:https://www.facebook.com/jonhannah.berryhillhttps://www.instagram.com/jon.berryhill/

Lea Llovio joins Mike “C-Roc” for a powerful conversation on conscious wellness, energy, and what it truly means to optimize your life from the inside out. As a Conscious Wellness™ Thought Leader, keynote speaker, and trusted advisor to visionary leaders, doctors, and influential changemakers, Lea shares her journey from a spiritually intuitive child growing up in Los Angeles to becoming the “Doc Whisperer” who helps high-performing leaders accelerate healing, expand vitality, and create greater impact in the world. Together, they explore the intersection of scientific medicine and spiritual wellness, the importance of protecting and elevating your energy, and why optimism, purpose, and service are essential ingredients for living a meaningful life. Lea also opens up about her experiences with spirituality, intuition, and maintaining a deep connection to something greater than ourselves. This thought-provoking episode will inspire listeners to embrace a holistic approach to health, become intentional about the energy they bring into every room, and discover how optimizing mind, body, and spirit can unlock their highest potential.Website-www.leallovio.com Social Media Links/Handleshttps://www.facebook.com/lea.llovio https://www.instagram.com/leallovio/?hl=enhttps://www.linkedin.com/in/leallovio/https://www.youtube.com/@leallovio https://www.tiktok.com/@leallovio

Michael Cragholm's life is a masterclass in resilience, reinvention, and relentless innovation. A retired U.S. Marine with four combat deployments, a jiu-jitsu black belt, and a successful entrepreneur, Michael shares his incredible journey from overcoming personal struggles and surviving the realities of war to building groundbreaking businesses in the martial arts industry. In this episode, he dives into the lessons he learned from the battlefield, the transformative power of jiu-jitsu, and his mission to combat loneliness through community and connection. Michael also discusses the creation of Space Coast Mobile Jiu Jitsu, the Jiu Jitsu Entrepreneurs Mastermind, GrapplApp—the world's first mobile jiu-jitsu application—and GrapplPass, an innovative revenue-sharing model for gym owners. Packed with stories of perseverance, leadership, entrepreneurship, and personal growth, this conversation offers powerful insights for anyone looking to turn adversity into opportunity and create a meaningful impact.Website-Grapplapp.io Social Media Links/handles:https://www.instagram.com/spacecoastmobilejiujitsu/ https://www.instagram.com/grapplapp.io/ https://www.linkedin.com/in/michael-cragholm-8a2b01b2/

What happens when an injured athlete refuses to accept the limitations of traditional healthcare? In this episode, Mike Stella shares the journey that took him from a career-altering sports injury and years of frustration to building The Movement Underground, a 7-figure performance therapy facility that has redefined what rehab and recovery can look like.Drawing on over two decades in sports medicine, Mike explains why most injury treatment focuses on managing symptoms instead of solving root causes, how performance-based therapy differs from conventional healthcare, and why many people unknowingly become trapped by the labels they assign themselves after injury. He also opens up about the entrepreneurial challenges of building a business from scratch, the lessons learned from years of being underpaid and overlooked, and the mindset shifts that helped him create a nationally recognized brand. Whether you're an athlete, healthcare professional, entrepreneur, or someone looking to break free from limiting beliefs, this conversation offers a powerful perspective on resilience, performance, and building a life beyond the systems you're told to follow.Website- www.themovementunderground.com Social Media Links/Handles:https://www.instagram.com/mikestella_atc/. https://www.instagram.com/themovementunderground/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Bob Gardner, father of six, martial artist, entrepreneur, and self-described “God nerd,” for a deeply honest conversation about addiction, identity, healing, and personal transformation. Bob shares his remarkable journey from battling a decades-long pornography addiction, crippling self-doubt, depression, and suicidality to discovering a new path rooted in truth, self-awareness, and personal responsibility.Drawing from his experiences growing up in a military family, constantly feeling like an outsider, and carrying the belief that something was fundamentally wrong with him, Bob reveals how unresolved emotional pain shaped his life and nearly cost him his marriage and family. He opens up about the moment he was forced to confront his reality, the courage it took to publicly share his struggles, and how vulnerability became the catalyst for lasting change.The conversation explores the power of honesty, the danger of identifying with your problems, and why true healing goes beyond mindset work and into the body itself. Bob explains his unique approach to helping others overcome addiction and trauma by retraining instinctive responses, shifting deeply ingrained patterns, and creating transformation from the inside out. Through compelling stories, practical insights, and profound wisdom, Bob demonstrates that no matter how broken someone may feel, change is possible when they are willing to face the truth and engage in the battle within.This episode is a powerful reminder that our greatest struggles can become our greatest purpose, and that real freedom begins when we stop running from ourselves and start discovering who we truly are.Website- https://thefreedomspecialist.com/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Alyssa DelTorre, Business Strategist, AI Systems Architect, COO of StrataLogic, CEO of the Black Flag Innocence Foundation, and former Ms. United States. Alyssa shares an extraordinary story of resilience, survival, and transformation, revealing how she overcame years of childhood abuse, trauma, violence, and life-threatening experiences that could have easily broken her spirit.Alyssa opens up about the difficult realities she faced growing up, including abuse, assault, and a terrifying kidnapping experience, while explaining how these events shaped her understanding of human behavior, trauma, and personal growth. Drawing from years of therapy, self-study, and entrepreneurial experience, she discusses how trauma programs the mind, how those patterns affect relationships and decision-making, and what it takes to reclaim control and build a life rooted in purpose and strength.The conversation explores the intersection of psychology, personal development, leadership, and systems thinking, highlighting how Alyssa's journey ultimately led her to become a successful business strategist and AI systems architect. She also shares insights on healing, emotional intelligence, discernment, healthy relationships, and why understanding human behavior is one of the most valuable skills anyone can develop. This episode is a compelling reminder that our greatest challenges can become the foundation for our greatest strengths when we choose growth over surrender.Website-alyssadeltorre.com Social Media Links/Handles:https://www.facebook.com/alyssadeltorre/https://www.instagram.com/alyssadeltorre/

In this thought-provoking episode of the What Are You Made Of? Show, Mike “C-Roc” sits down with Sean McCormick, Hero's Journey Coach, biohacking podcaster, consciousness explorer, health entrepreneur, and devoted family man. Sean shares his unconventional path from the corporate world to a life dedicated to personal growth, wellness, and helping high-performing men find greater purpose and alignment.Together, they dive deep into the importance of confronting life's challenges early, taking responsibility for personal development, and optimizing every area of life—from health and relationships to mindset and spirituality.Sean opens up about his recent 24-hour Ibogaine experience, offering a rare behind-the-scenes look at the powerful insights, emotional breakthroughs, and profound realizations he encountered during the journey. Sean and Mike "C-Roc" explore themes of consciousness, relationships, healing, and the pursuit of deeper self-awareness, while discussing why true fulfillment comes not from material success but from meaningful human connection. This episode is packed with wisdom on growth, self-discovery, leadership, and the courage to continually evolve into the best version of yourself.Website:https://www.seanmccormick.com/ Social Media Links/Handles:https://www.instagram.com/realseanmccormick/https://www.linkedin.com/in/seanmccormickcoaching/

In this thought-provoking episode of the What Are You Made Of? Show, host Mike "C-Roc" sits down with Lawrence Ellyard for a deep conversation on consciousness, wellness, intuition, and the evolving landscape of human connection. Lawrence, founder of IICT, entrepreneur, co-producer of The New Woo documentary, and author of nine books, shares his perspective on living with openness, presence, and curiosity while balancing intentionality and purpose.Together, they explore the rise of “The New Woo”, the shift of once fringe wellness and mindfulness practices into the mainstream; and discuss how meditation, somatic therapy, biohacking, energy work, and community-based healing are transforming modern wellness culture. Lawrence explains how AI and digital life are creating an even stronger desire for authentic human connection and embodied experiences.The conversation also dives into the challenges of discernment in today's wellness industry, including how to identify credible practitioners, avoid misleading marketing, and trust both intuition and verified credentials when exploring therapies, products, and modalities. Lawrence shares insights from his work with IICT, a global accreditation body representing over 1,400 wellness modalities worldwide, and discusses the importance of authenticity, integrity, and alignment in both business and personal growth.This episode is a powerful exploration of consciousness, intuition, personal development, and the future of wellness in an increasingly connected, yet disconnected world.Website: www.myiict.con https://www.instagram.com/lawrence_ellyard/

In this powerful episode of the What Are You Made Of? show, host Mike “C-Roc” sits down with Dr. Jill Carnahan, a board-certified family physician and integrative medicine expert, to explore the deep connection between physical health, emotional healing, and human connection. Known for her work in functional and holistic medicine, Dr. Jill brings both clinical expertise and lived experience as a survivor of breast cancer, Crohn's disease, and toxic mold illness—offering a rare, grounded perspective on what it truly takes to heal complex chronic conditions.The conversation goes far beyond conventional medicine as Dr. Jill explains how “grace” and self-compassion are often the missing foundations in healing. She shares how unresolved trauma, childhood patterns, emotional stress, and lack of self-love can manifest as physical illness, and why creating a “safe, sacred space” for patients is central to her practice. Together, Mike 'C-Roc" and Dr. Jill unpack how toxic load, infectious burden, and chronic stress impact the immune system, why loneliness has become one of the most overlooked health risk factors, and how modern life amplifies disease through disconnection. They also dive into emerging topics like GLP-1 microdosing, inflammation, and the evolving role of functional medicine in a world of increasing complexity. This episode is a compelling reminder that true healing begins from within—where science, mindset, and grace meet.Website-www.jillcarnahan.com Social Media Links/Handles:https://www.facebook.com/FlatironFunctionalMedicinehttps://www.instagram.com/drjillcarnahan/https://www.linkedin.com/in/jillcarnahan//https://www.youtube.com/@DrJillCarnahan

Matthew Williams joins Mike “C-Roc” for a raw and inspiring conversation about addiction, identity, resilience, and rebuilding a life with purpose. As the founder of FroPro Snack Bars, a fitness trainer, performance coach, and breathwork expert, Matthew shares the powerful story behind his journey from rock bottom to entrepreneurship and impact.In this episode, Matthew opens up about battling addiction while trying to maintain two separate lives—one as a respected teacher and coach, and the other consumed by partying and self-destruction. After hitting a breaking point in 2010, he made the life-changing decision to get sober and began rebuilding himself with the support of an incredible community in South Florida. He reflects on the people who stood by him during his darkest moments, the lessons he learned through recovery, and how discovering his true identity changed everything.Matthew also shares how a simple idea for a peanut butter snack bar turned into FroPro, a nationally recognized brand that landed in Whole Foods and became part of a larger mission to help others live healthier, purpose-driven lives. From learning how to run a business from scratch to creating systems, leading teams, and mentoring others in recovery, Matthew reveals what it really takes to keep going when life gets hard.Mike "C-Roc" and Matthew dive deep into topics like self-worth, reinvention, overcoming fear, building strong relationships, and thriving through chaos. This episode is a powerful reminder that failure is never final, growth comes through adversity, and sometimes the hardest moments become the foundation for the greatest transformation.Social Media Handles:https://www.instagram.com/mwarwilliams/ https://www.instagram.com/froprosnacks/ https://www.instagram.com/wakeupthesun/

In this powerful episode of the What Are You Made Of? show, host Mike C-Roc sits down with world-class success coach, speaker, and #1 international best-selling author Kurek Ashley for a deeply personal and inspiring conversation about resilience, mindset, and overcoming life's toughest challenges. Kurek opens up about the recent loss of his youngest brother and shares how his “Four Ps of Power” — perception, perturbation, persistence, and purpose — have guided him through unimaginable hardships, including a helicopter crash, personal tragedies, and setbacks throughout his life and career.The conversation dives into the realities of success, the importance of perspective, and what it truly means to “practice what you preach” when life tests you. Kurek also reflects on his journey through Hollywood, his friendships with icons like Sylvester Stallone and John Travolta, and the mentorship that shaped his career both on and off screen. From learning discipline and vocabulary mastery to navigating auditions and scriptwriting, Kurek reveals the mindset and habits that helped him evolve from a driven young actor into an internationally recognized transformational leader.This episode is packed with wisdom on personal growth, persistence, emotional resilience, and turning adversity into fuel for a greater purpose. Whether you're facing challenges in business, relationships, or life itself, this conversation will leave you inspired to keep moving forward and make the best out of every situation.Website- kurekashley.com Social Media Links/Handles:https://www.facebook.com/kurek.ashley1https://www.instagram.com/kurekashley/?hl=en

Veteran comedian, actor, writer, and podcast host Marina Franklin joins Mike “C-Roc” on the show for a raw and insightful conversation about resilience, authenticity, comedy, and personal growth. Marina opens up about how her breast cancer diagnosis transformed her outlook on life, relationships, and even her comedy, sharing how protecting her peace and surrounding herself with positivity became essential to her healing journey. From navigating the highs and challenges of stand-up comedy to discussing the importance of skill, authenticity, and longevity in entertainment, Marina delivers honest perspectives shaped by over 25 years in the industry. She also reflects on the evolving comedy scene, the realities of building a career in New York, and the balance between connection, creativity, and self-preservation. The episode wraps with a candid discussion on comedy roasts, Kevin Hart's viral roast special, and how comedians push boundaries while navigating race, humor, and culture. Filled with laughs, wisdom, and powerful life lessons, this episode showcases why Marina Franklin remains one of comedy's most respected and enduring voices.Website-marinafranklin.com Social Media Links/Handles:https://www.facebook.com/comedianmarinafranklin/https://www.instagram.com/marinayfranklin/?hl=en

Former NFL defensive end Cassius Marsh Sr. joins Mike “C-Roc” to share the mindset shift from professional sports to entrepreneurship, and how the same discipline that fueled his football career now drives his success in the collectibles world. From growing up with football in his bloodline to playing at UCLA and getting drafted by the Seattle Seahawks, Cassius opens up about the relentless focus, setbacks, and lessons that shaped him on and off the field.The conversation dives deep into Cassius' lifelong passion for trading cards and gaming, from discovering Magic: The Gathering as a kid to building Cash Cards Unlimited into a thriving collectibles business. He shares wild stories from his NFL days, including losing a $20,000 Magic collection in a car break-in that unexpectedly went viral, and explains how the trading card industry has evolved into a booming culture and investment space. Cassius also breaks down the reality behind NFTs, the psychology of collectors, and why community and authenticity matter more than hype.Beyond sports and collectibles, this episode is a masterclass in reinvention, competitive mindset, and finding purpose after the game. Cassius talks candidly about identity, growth, discipline, and why elite performers never stop chasing improvement — they simply find new arenas to dominate.Website-Cashcardsunlimited.com Social Media Links/Handles:https://www.instagram.com/cassiusmarsh/https://www.tiktok.com/@cassiusmarsh7

Teresa Reile joins the What Are You Made Of? show for a powerful conversation about grit, innovation, leadership, and creating impact at scale. As the CEO and founder of Patriox, a company focused on revolutionary oxygen delivery and wellness technology, Teresa shares how her mission today is rooted in decades of entrepreneurial success and humanitarian work. From building and scaling businesses that generated over $250 million in annual revenue to becoming the first woman in America to own and operate a biomass company retrofitting coal plants to biomass, Teresa's journey is anything but ordinary.In this episode, Teresa opens up about growing up in a small town outside Buffalo, overcoming destructive influences as a teenager, and discovering early on that she was wired to think bigger than the people around her. She takes Mike “C-Roc” through the evolution of her entrepreneurial career—from launching a travel company at a young age to helping build recycling, trucking, railroad, waste management, and real estate businesses on a massive scale. But beyond the business success, Teresa reveals the work that truly fulfilled her soul: rehabilitating thousands of inmates in Mexican prisons, helping reduce crime and recidivism rates, and leading anti-gang violence initiatives that transformed entire communities.The conversation also dives into Teresa's latest passion project, the OxyNation event, where scientists from around the world gather to present breakthrough discoveries in oxygen delivery, bioelectric medicine, and cutting-edge wellness science. Teresa shares incredible stories of healing, innovation, and why she believes the future of health will challenge everything we think we know today. Along the way, Mike and Teresa discuss leadership, accountability, organizational systems, and the mindset required to build companies, lead people, and stay unstoppable through every challenge life throws your way.Website-Patriox.us.us Social Media Links/Handles:https://www.facebook.com/teresa.reilehttps://www.instagram.com/patrioxwater/https://www.linkedin.com/in/teresa-reile-0539753/

Ryan Hawk joins Mike “C-Roc” for a powerful conversation about leadership, growth, risk-taking, and the pursuit of meaningful work. As the host of The Learning Leader Show and author of Welcome to Management, The Pursuit of Excellence, The Score That Matters, and The Price of Becoming, Ryan shares how interviewing nearly 700 world-class performers transformed his life and leadership philosophy. From athletes and coaches to CEOs and bestselling authors, Ryan explains what he's learned from consistently putting himself in rooms with high achievers and why curiosity is one of the most valuable traits a leader can possess.Ryan opens up about leaving a successful corporate career as a VP of Sales to pursue podcasting, speaking, and leadership development full time. Ryan and Mike "C-Roc" dive into the fear and uncertainty that come with walking away from financial security, the importance of surrounding yourself with growth-minded people, and why fulfillment matters more than comfort. Together, they reflect on how podcasting has become more than just content creation — it's a vehicle for learning, building life-changing relationships, and impacting people around the world. This episode is packed with insight for entrepreneurs, leaders, and anyone striving to create a more purpose-driven life while continually leveling up personally and professionally.Website-https://learningleader.com/https://www.instagram.com/ryanhawk12/

In this powerful conversation, Mike “C-Roc” sits down with Jarrod Barakett for an eye-opening discussion on resilience, reinvention, and the intersection of technology, healing, and human potential. Jarrod shares the deeply personal journey that shaped him—from devastating personal losses, divorce, business betrayal, and health challenges to rebuilding himself with grit, determination, and a radically new outlook on life. Drawing from decades of leadership experience in golf course management, agriculture, cannabis operations, and business development, Jarrod reveals how every chapter of adversity prepared him for his current role at the forefront of groundbreaking wellness innovation.The episode dives into Jarrod's work with advanced light-based affirmation technology designed to influence mindset, energy, and overall well-being on a cellular level. Together, Mike "C-Roc" and Jarrod unpack the science, spirituality, and philosophy behind coded affirmations, quantum energy, and the power of controlling one's thoughts to shape future outcomes. This is a compelling conversation about accountability, healing, entrepreneurship, and the limitless possibilities that emerge when pain is transformed into purpose.Website-www.thelightsystems.comSocial Media Links/handleshttps://www.instagram.com/thelight.systems/ https://www.instagram.com/tls.marketplace/

In this deeply moving episode, Mike “C-Roc” sits down with entrepreneur, speaker, and transformational leader Israel David Duran for a raw conversation about brokenness, suffering, identity, and the hidden price behind true impact. Israel opens up about losing his father to a tragic heart attack when he was only two months old, growing up with a void that led him to seek validation in all the wrong places, and how that pain ultimately shaped his mission to help leaders heal from the inside out. Mike 'C-Roc" and Israel unpack why so many CEOs and high achievers become prisoners of their own success, how pride and ego quietly destroy organizations, and why humility is one of the most overlooked leadership superpowers in business today.As the conversation deepens, both Mike "C-Roc" and Israel share personal stories of setbacks, adversity, and moments that forced them to redefine who they were beyond titles, careers, and external approval. Israel reveals how being released from baseball, launching a cybersecurity business, and surviving a life-altering car accident became catalytic moments that pushed him to finally release the message he had been carrying inside for years. Mike adds his own reflections on overcoming childhood chaos, business limitations, and identity attachment, creating a powerful dialogue around resilience, gratitude, and choosing purpose over validation. This episode is a masterclass on transforming pain into fuel, learning to lead from healing instead of ego, and discovering that the very places where we break are often where we find the gold needed to move forward.Website- https://israelduran.com/ https://www.instagram.com/israelduranassociates/

In this deeply personal and thought-provoking episode, Mike “C-Roc” sits down with renowned psychotherapist, bestselling author, and Deeper Dating creator Ken Page for a conversation that goes far beyond relationships. Ken opens up about the formative experiences that shaped him—from being raised by Holocaust survivors, to navigating shame, sensitivity, spirituality, and identity as a gay man in a world that often told him to hide the very qualities that would become his greatest strengths. Together, Mike "C-Roc" and Ken unpack the powerful idea that our deepest insecurities often point directly to our deepest gifts, and that the parts of ourselves we try hardest to conceal may actually be the source of our love, mission, and purpose.The conversation expands into faith, organized religion, personal spirituality, social justice, and the courage it takes to speak truth in a divided world. Ken shares how decades of failed relationships led him to study intimacy, attraction, and the unconscious patterns that keep people chasing the wrong love while avoiding the right one. Mike brings his own lens of authenticity, biblical study, and emotional responsibility, making this an honest dialogue about what it really means to know yourself, honor your values, and stop building a life around self-protection. This is an episode about healing, awakening, and discovering that the road to deeper love always begins with deeper truth.Website- Deeperdatingpodcast.com Social Media Links/Handleshttps://www.facebook.com/kenpagelcswhttps://www.instagram.com/deeper.dating/https://www.linkedin.com/in/kenpagedeeperdating

In this thought-provoking and wide-ranging episode, Mike “C-Roc” sits down with media analyst, author, philosopher, and cultural commentator Jay Dyer for a conversation that goes far beyond headlines and controversy. What begins as a discussion about podcasting and relationship-building quickly unfolds into a deeper exploration of how Jay built an unconventional media empire from scratch—turning a simple desire to escape a dead-end job into a decade-long journey through philosophy, film analysis, theology, comedy, debate, and alternative media.Jay opens up about the surprising way podcasting transformed not just his career, but his personal life—including how interviews led to lifelong friendships and even introduced him to his wife. He shares the snowball effect of networking, why authentic curiosity attracts powerful relationships, and how years of writing dense philosophy papers unexpectedly prepared him for bestselling books, viral debates, and appearances alongside some of the most recognizable names in independent media.Throughout the episode, Jay reveals how combining left-brain analytical rigor with right-brain creativity became his superpower, allowing him to navigate serious geopolitical discussions one moment and comedic live-stream trolling the next. He and Mike dive into the importance of recognizing how far you've come, the discipline required to build influence over time, and why defining your voice in media often comes only after years of experimentation. Jay also reflects on the formative role his parents, faith, education, and fascination with Hollywood played in shaping the multidimensional person he is today.This episode is a fascinating look at what happens when intellect, humor, relentless curiosity, and long-term consistency collide—and how building relationships with the right people can completely change the trajectory of your life.https://www.instagram.com/jaysanalysis/

In this energizing episode, Mike “C-Roc” sits down with Dr. David Mahjoubi, a board-certified anesthesiologist, pioneering ketamine physician, and nationally recognized leader in mental wellness and biohacking. Fresh off the Biohackers World Conference in Los Angeles, Dr. David shares how his journey from operating rooms in Beverly Hills to building one of the first ketamine clinics in the country led him to the frontlines of stress recovery, brain optimization, and human performance. From the relentless mindset that fueled his entrepreneurial rise to the mission behind helping people reclaim control of their mental and physical health, this conversation opens the door to a whole new way of thinking about wellness.Mike "C-Roc" and Dr. David dive deep into today's most talked-about biohacks—from testosterone optimization, enclomiphene, and NAD therapy to longevity skincare, libido support, dopamine restoration, and the growing role of personalized telehealth medicine. They also unpack the powerful connection between chronic stress, declining performance, and the hidden neurochemical imbalances affecting motivation, confidence, and relationships. With honest conversations around ketamine therapy, anxiety, energy, and the modern pursuit of peak living, this episode is packed with practical insights for anyone looking to sharpen their edge, feel younger, think clearer, and show up stronger in every area of life.Website:www.nutrabrainclinic.comwww.drdavidwellness.com

In this thought-provoking episode, Lucas Sherraden joins Mike “C-Roc” for a powerful conversation on leadership, identity, reinvention, and the hidden mental programming that shapes our decisions. Drawing from his unique journey—from preaching to packed audiences around the world, to going $100,000 into debt after leaving ministry, to building and leading nine successful real estate brokerages—Lucas shares how every major turning point in his life came down to one thing: the meaning he chose to assign to his circumstances. Together, Lucas and Mike "C-Roc" unpack the difference between living reactively versus creatively, why curiosity is a leader's greatest superpower, and how success itself can become a trap when it pushes people into fear, control, and conservation mode.Lucas also opens up about the difficult transition from external achievement to internal alignment, revealing why walking away from a lucrative business identity was one of the hardest yet most necessary decisions of his life. This episode dives deep into authentic influence, the danger of tying self-worth to titles and applause, and the courage required to pursue purpose over predictability. If you've ever felt like you've built success on the wrong wall, or sensed there's a bigger mission calling you beyond the role you currently occupy, this conversation will challenge you to rethink how you lead, how you grow, and what you're truly made of.Website- www.theuncagedleader.comSocial Media Links/Handles:https://www.facebook.com/Lsherraden/https://www.instagram.com/lucas_sherraden/

In this deeply compelling episode, Mike “C-Roc” sits down with behavioral scientist Dr. Abbie Maroño for a conversation that goes far beyond body language and human behavior—it becomes a raw exploration of identity, resilience, trauma, and the science behind transformation. Known for advising elite organizations like the FBI, Secret Service, Homeland Security, and INTERPOL, Dr. Abbie shares the extraordinary personal journey that shaped the powerhouse she is today. From homelessness, addiction, and abandonment as a teenager in the UK to becoming a professor by age 23 and an internationally recognized expert in behavioral science, her story is a masterclass in rebuilding yourself when no one else is coming to do it for you.Together, Mike "C-Roc" and Dr. Abbie unpack what it truly means to create—not find—your identity, why emotional regulation and self-awareness are foundational to success, and how your environment quietly shapes your standards, behaviors, and future. Dr. Abbie also breaks down the real role of a behavioral scientist, revealing how understanding trust, influence, decision-making, and nonverbal communication can change everything from leadership and relationships to law enforcement and business. This episode is equal parts inspiring life story and practical human psychology, leaving listeners with a powerful reminder: your past may explain you, but it does not have to define you.Website- https://www.abbiemarono.com/ https://www.instagram.com/doctorabbieofficial/

In this powerful episode of What Are You Made Of? Show, Mike “C-Roc” sits down with Nicole Sachs, LCSW—psychotherapist, best-selling author, and internationally recognized leader in MindBody medicine—for a deeply honest conversation about healing, purpose, and the mind-body connection behind chronic pain and emotional suffering.Nicole shares her personal journey from being a 19-year-old college student diagnosed with a severe spinal condition and told she would likely live with chronic pain and limitations, to discovering the groundbreaking work of Dr. John Sarno and developing her own transformational practice, JournalSpeak®. She breaks down how unresolved emotional stress, nervous system dysregulation, and lived trauma can manifest as real physical symptoms—and why pain is often the body's protective response rather than just structural damage. Through her work, she has helped thousands reclaim their lives from chronic pain, anxiety, and related conditions, proving that healing is possible when we understand how the brain and body truly communicate.Together, Mike "C-Roc" and Nicole explore what it means to turn adversity into purpose, why passionate “obsession” with your message can be a force for good, and how awareness of our internal emotional “reservoir” can change everything from relationships to physical health. This episode is a compelling reminder that transformation doesn't just come from treating symptoms—it comes from understanding the deeper story the body is trying to tell.Website-www.nicolesachs.com Social Media Links/Handles-https://www.instagram.com/nicolesachslcsw/https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309https://a.co/d/07QBdXyC