What Are You Made Of?

Mike “C-Roc” sits down with Drew Bankey—a veteran, healer, and advocate for mental and spiritual transformation. Drew opens up about his time in the military, the trauma he faced during and after his service in Iraq, and the invisible wounds of PTSD that nearly cost him his life. Following a suicide attempt that served as a pivotal wake-up call, Drew was introduced to Ayahuasca—a sacred plant medicine that catalyzed his spiritual awakening and deep inner healing. Now dedicated to guiding others, Drew shares how his path led him to discover a greater purpose: helping people find their truth, reconnect with their inner selves, and experience lasting peace. This episode is a raw, inspiring journey of resilience, gratitude, and the powerful intersection of trauma and transformation.Website-https://www.sacredjournieswithin.com/ https://www.instagram.com/drewbankey/

Mike “C-Roc” sits down with trauma and clutter expert Valerie Huard for an eye-opening conversation about the deep connection between emotional trauma and physical clutter. Valerie, who grew up speaking French in Quebec and now lives in Ontario, shares her moving journey from childhood abuse to rock bottom moments that sparked her healing. She reveals how unresolved trauma affects brain function—especially executive skills like organization and focus—and how this often leads to a cluttered environment. Through her own experience with hoarding and hitting an emotional low point during a forced move, Valerie realized that her clutter was a subconscious attempt to regain control and comfort. But what she found through decluttering was more than just a cleaner home—she discovered relief from pain, anxiety, and sleepless nights. Valerie and Mike 'C-Roc" explore how releasing both trauma and physical possessions can create space—literally and mentally—for healing, hope, and freedom. This episode is a must-listen for anyone looking to understand the hidden layers of clutter and how to break free from the weight of the past.Website-https://dowellht.com/ Social Media Links/Handles-https://www.facebook.com/dowellhthttps://www.instagram.com/dowell.life/

Mike “C-Roc” welcomes Tara Garrison—entrepreneur, fitness coach, and mindset transformation leader—for a deep dive into the unfiltered truth of her journey from chaos to clarity. Born into a life of trauma, poverty, and instability in southern Virginia, Tara opens up about growing up with a single mom struggling with schizophrenia, navigating emotional and physical abuse, and the invisible wounds that shaped her early years.But Tara is made of something different. She shares how her relentless commitment to personal growth, a brutal level of self-honesty, and a fierce sense of calling helped her break generational cycles and step into a life of empowerment. From shedding old belief systems and battling codependency to transforming her health and launching a successful coaching business, Tara's story is a testament to what's possible when you refuse to settle for misalignment.Expect laughter, jaw-dropping honesty (yes, even a debate about drinking your own urine for health), and deeply human reflections on healing, self-worth, and rebuilding life from the inside out. This is one episode you don't want to miss if you're on a journey to transform your pain into power.Website-https://taragarrison.com Social Media Links/Handles-facebook.com/coachtaragarrison https://www.instagram.com/coachtaragarrisonlinkedin.com/in/coachtaragarrisontwitter.com/coachtaragyoutube.com/coachtaragarrisonhttps://www.tiktok.com/@coachtaragarrison

Mike “C-Roc” welcomes transformational coach and entrepreneur Rudi Riekstins for a raw and inspiring conversation about identity, adversity, and reclaiming personal power. Rudi opens up about his extraordinary journey from a small, crime-ridden town in South Africa—where he grew up behind electric fences and burglar bars—to chasing the American dream, building a multi-seven-figure business, and ultimately discovering that external success can never replace inner fulfillment. Sharing harrowing personal stories, from surviving violence and betrayal to navigating toxic business dynamics and financial sacrifice, Rudi reveals how he learned to stop outsourcing his happiness and start taking radical ownership of his life. He dives deep into the emotional and psychological toll of staying in misaligned partnerships and how shifting his mindset transformed not only his relationships, but also his business and personal growth. If you've ever felt stuck, angry, or out of alignment in your work or relationships, this episode will challenge you to rethink your experiences and use them as fuel for becoming who you were meant to be.Website:https://rudiriekstins.comInstagram- https://www.instagram.com/rudiriekstins/

Mike "C-Roc" welcomes mindset and mental wealth coach Kaylor Betts for an unfiltered, deeply introspective conversation about personal transformation, self-awareness, and doing the hard work required to reach your highest self. Kaylor opens up about his battle with anxiety, depression, and the daily struggle to even get out of bed—a time in his life marked by unconscious decision-making and emotional pain masked by comfort-seeking behaviors. But everything changed when he had what he calls an “awakening”—a realization that he is not the stories in his mind, but the observer of those thoughts. Drawing inspiration from Viktor Frankl, Peter Crone, and Tony Robbins, Kaylor shares how reclaiming that space between stimulus and response helped him break free from destructive patterns and take full ownership of his life. Together, Kaylor and Mike "C-Roc" explore the power of binary decision-making, the importance of aligning daily choices with long-term values, and how choosing the hard path often leads to true liberation. Raw, real, and thought-provoking, this episode is a must-listen for anyone ready to wake up, take control, and build a life worth getting out of bed for.Website-https://theawbiz.com/ Social Media Links/Handles-https://www.instagram.com/awakeandwinning/?hl=en / https://www.instagram.com/thekaylorbetts/?hl=en

Mike “C-Roc” sits down with financial wellness expert Catherine Morgan for an honest, inspiring conversation about money, mindset, and the true meaning of wealth. Catherine shares her journey from working in a bank at 18 to becoming a trusted voice in financial empowerment—while privately struggling with debt and shame despite her deep knowledge of money. Together, Catherine and Mike "C-Roc" dive into the disconnect between knowing what to do financially and actually doing it, and why our emotional relationship with money plays a bigger role than most people realize.Catherine opens up about breaking free from the guilt of financial missteps, healing generational beliefs around wealth, and the importance of learning how to hold and feel safe with money—not just earn and grow it. The conversation flows from lighthearted laughs about “G&T” (her kids' initials) to deep truths about self-worth, success, and sustainability. Tune in to hear Catherine's fresh perspective on wealth, Mike's personal wealth-building formula, and why financial freedom starts from within.Website-https://catherinemorgan.com/ Social Media Links/handles-https://www.instagram.com/catherinemorganmoney/https://www.linkedin.com/in/catherine-morgan/https://catherinemorgan.com/podcast/

Mike “C-Roc” sits down with Australian wellness icon, TV presenter, and bestselling author Andi Lew for an inspiring and deeply personal conversation. Andi shares her transformative journey from a humble upbringing in Australia to becoming a powerful voice in holistic health and conscious living. She opens up about the intergenerational trauma in her family lineage and how she chose to break those cycles by turning pain into purpose, embodying the role of a healer and lightworker during a time of global paradigm shift.With over a decade of experience and ten health books to her name, Andi discusses the power of the nervous system, epigenetics, and the body's innate intelligence in achieving optimal well-being. She dives into the importance of listening to our bodies, redefining symptoms as solutions, and using chiropractic care and clean living as tools to age less and live more fully. Andi also touches on her latest work, Treasured Chest, which exposes the health risks of breast implants and advocates for natural healing and body autonomy.This episode is a powerful reminder that pressure can be a privilege, trauma doesn't define us, and healing begins with telling our stories. Whether you're looking for inspiration, wellness tips, or a shift in perspective, this conversation will encourage you to embrace your true self and thrive from the inside out.Website-https://andilew.com/product/wellness-loading-digitaldetox/ Social Media Links/Handles-https://www.instagram.com/andi.lew/?hl=enhttps://www.tiktok.com/@andi.lew

Christin Kingsbury shares her powerful journey from a challenging childhood to a life defined by resilience, grit, and fearlessness. They delve into her close relationship with her 99-year-old grandmother—a matriarch who has shaped her outlook on life through adventures like hiking the Grand Canyon at 85 and living boldly despite polarizing views on politics and religion. Christin reflects on her experiences growing up in a chaotic environment, her unwavering determination to rise above adversity, and the lessons she's learned about resilience, risk-taking, and love. Tune in for heartfelt stories, candid vulnerability, and a message of strength and hope that reminds us all of what we're truly made of.Website-Www.ChristinKingsbury.com Social Media Links/Handles-https://www.facebook.com/share/15rdJYQaHq/?mibextid=wwXIfr https://www.instagram.com/christinkingsburygroup/?hl=en

Mike “C-Roc” sits down with Michelle Chalfant, creator of The Adult Chair® model and a leading voice in the personal transformation space. With her signature blend of honesty, heart, and insight, Michelle shares the three core traits she believes she's made of—resilience, compassion, and curiosity—and unpacks how those qualities have shaped her journey. She opens up about navigating betrayal, burnout, and the emotional intensity of being an empath, all while continuing to move forward with unwavering determination. Michelle discusses a pivotal moment when she dismantled a thriving company to rebuild in alignment with her intuition and values, emphasizing the courage it takes to confront hard truths and follow inner guidance. The conversation touches on the power of perspective, the importance of curiosity in personal growth, and how true transformation often requires letting go—even when it hurts. Whether you're facing a business pivot, personal crossroads, or just need a reminder of your own strength, this episode will leave you inspired to keep going and trust the process.Website: https://theadultchair.com/ Social Media Links/Handles-https://www.instagram.com/themichellechalfant/?hl=enhttps://www.facebook.com/TheMichelleChalfanthttps://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw

Mike "C-Roc" sits down with Zuby—rapper, author, podcaster, and creative entrepreneur—for an inspiring and thought-provoking conversation. Zuby shares what he's truly made of, attributing his strength and drive to faith, family, creativity, intellect, and relentless work ethic. The two dive deep into Zuby's Christian upbringing, his unwavering belief in God, and how his spiritual foundation guides his life and career. Zuby also opens up about his early passion for drawing and music, his journey from corporate management consultant to full-time artist, and the courage it took to break free from a conventional path to pursue a purpose-driven life. From his love for hip-hop and early musical influences to building a multifaceted brand that spans music, books, social media, and public speaking, Zuby brings unfiltered wisdom and authenticity. Whether you're feeling stuck in the daily grind or seeking clarity on your calling, this episode offers a powerful reminder that with faith, creativity, and conviction, you can live a life of purpose.Website-https://teamzuby.com Social Media Links/Handles-https://facebook.com/zubymusichttps://www.instagram.com/zubymusic/?hl=enhttps://youtube.com/zubymusic

Mike "C-Roc" sits down with writer, director, and podcast host Gabe Dunn for a raw and honest conversation about resilience, creativity, and the challenges of working in entertainment. Gabe opens up about what they're truly made of—what they call "delusional resilience"—the ability to keep pushing forward despite rejection, failure, and public scrutiny. They discuss the importance of embracing imperfection, letting go of the fear of looking "cringe," and building a short-term memory for failures while holding onto the lessons learned. Gabe shares their journey from crime journalism to BuzzFeed stardom, and the harsh realities of television writing—where you can pour your soul into projects that never see the light of day. They also dive into their current project, a passion-driven film that Gabe wrote and is directing, fueled by crowdfunding and the desire to return to authentic, independent creation. This episode is a must-listen for creatives, entrepreneurs, and anyone chasing a dream against the odds.Website-Gabesdunn.com Social Media Links/Handles-https://www.instagram.com/gabesdunn/?hl=enYoutube.com/justbetweenus

Mike “C-Roc” welcomes powerhouse entrepreneur and coach Kelly Roach to the virtual studio. Together, they dive into what truly drives high-impact leaders and the ingredients that shaped Kelly's journey from humble beginnings to building multiple 8-figure businesses. Kelly opens up about cleaning her dance studio as a child to afford lessons and rising through the ranks of a Fortune 500 company before launching her own business in 2012. She shares how her pursuit of financial freedom evolved into a mission to empower others by teaching business through a spiritual and service-driven lens. Throughout the conversation, Kelly outlines her signature "Care More" model, the importance of taking consistent action, and the mindset shifts required to build lasting success. Kelly and Mike "C-Roc" discuss why so many entrepreneurs fail to follow through, the illusions of “easy success” in the online space, and why embracing discipline, focus, and long-term commitment is key. If you're looking for a raw, motivational conversation that blends faith, business strategy, and personal grit, this episode is a must-listen.Website-https://kellyroachinternational.com/ Social Media Links/Handles- https://www.facebook.com/kelly.roach.520https://www.instagram.com/kellyroachofficial/?hl=enhttps://www.linkedin.com/in/kellyroachint/ https://x.com/kellyroachlive?s=20https://www.youtube.com/c/kellyroach

Mike "C-Roc" welcomes the incredible Katherine Wolf — stroke survivor, disability advocate, speaker, and co-founder of Hope Heals. At just 26 years old, Katherine suffered a massive brainstem stroke that nearly took her life and left her with lifelong disabilities. But what followed was not the end — it was a profound beginning.Katherine opens up about waking up from a coma, facing the loss of her physical abilities, and the clarity of mind that made it even more painful — and more meaningful. She shares how she found strength through grit, grace, humor, and a deep sense of purpose that has since shaped her mission to inspire others with broken bodies, broken brains, and broken hearts.Together, Katherine and Mike "C-Roc" explore what it truly means to be made of something more — to live as a miracle, to honor the body as the only vessel we have to interface with the world, and to reframe suffering as sacred. From becoming the face of the American Stroke Association's FAST campaign to finding peace and clarity in unimaginable circumstances, Katherine's story is a masterclass in resilience, faith, and the power of showing up — fully — for life.This is an episode that will challenge your thinking, stir your spirit, and push you to consider: what are you made of?

In this powerful and soul-stirring episode of What Are You Made Of?, host Mike “C-Roc” sits down with transformational leader Kristine Genovese for an unscripted, spontaneous conversation that dives deep into faith, soul intelligence, and the power of manifestation. Kristine shares how she developed the Soul Intelligence Method—a unique approach that blends science and spirituality to help people connect with their divine essence and live with purpose. The two discuss the intersection of faith, quantum physics, and human potential, touching on how thoughts and emotions shape our reality and how true transformation starts from within. Kristine opens up about her journey, including her feature in The Pillars of Power—a film celebrating the 20th anniversary of The Secret—and the awe-inspiring moment she realized she was living the exact life she had once scripted in her Sacred Soul Script. From standing in Times Square to becoming a bestselling author and film contributor, Kristine's story is a vivid testament to the power of belief, clarity, and consistent action. This episode is a must-listen for anyone curious about how to tap into their inner wisdom and co-create with the divine to live a life of impact, intention, and joy.Website-https://www.soulintelligencemethod.comInstagram-https://www.instagram.com/kristinemgenovese/?hl=en

Mike "C-Roc" sits down with Dr. Rena Malik, a board-certified urologist and passionate educator known for breaking down stigmas around health and the human body. Dr. Malik shares her inspiring story of grit and resilience, shaped by her immigrant parents who came to the U.S. from India with just $1,500 and built a new life from the ground up. Together, they explore how her upbringing fueled her drive to succeed and eventually led her to a career in medicine. Dr. Malik opens up about her unexpected path to becoming a urologist, a field she chose for its hands-on nature and positive work culture, and how she found her professional “tribe” among those unafraid to talk about topics others shy away from. The conversation dives into the importance of communication around so-called “taboo” subjects, especially in healthcare, and how normalizing those discussions leads to better outcomes and well-being. With humor, honesty, and heart, this episode offers a refreshing take on resilience, cultural identity, and breaking barriers—both personal and professional.Website-www.renamalikmd.com Social Media Links/Handles-https://www.facebook.com/RenaMalikMDhttps://www.instagram.com/renamalikmd/https://www.linkedin.com/in/renadmalik http://twitter.com/RenaMalikMDhttps://www.youtube.com/c/RenaMalikMDhttps://tiktok.com/@renamalikmd https://podcast.renamalikmd.com

Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc's signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren't we eating accordingly? He challenges conventional wisdom around fat and heart health, debunking decades of misinformation tied to cholesterol, obesity, and government dietary guidelines. Together, they expose how major industries—from Big Food to Big Pharma to hospitals—profit from keeping people metabolically unwell.The conversation also touches on how focusing on core priorities, like in the book 4,000 Weeks by Oliver Burkeman, can bring greater clarity and alignment in life. Casey shares his personal health philosophies, while Mike "C-Roc" discusses his own family's wellness journey—including how his son recently dropped 10 pounds of fat and gained four pounds of muscle through optimized health strategies. They touch on the value of foundational health habits—like proper sleep, nutrition, and movement—before exploring the emerging world of peptides and performance optimization. Whether you're looking to reclaim your health, simplify your focus, or rethink what you're truly made of, this powerful episode offers insight, truth, and inspiration.Website-https://www.myboundlessbody.com/ Instagram-https://www.instagram.com/caseyboundlessbody/

Mike "C-Roc" sits down with Kush Khandelwal, a former tech executive turned purpose-driven adventurer, to explore the power of reinvention, grit, and authentic living. Kush shares his journey from climbing the corporate ladder at major companies like PayPal, eBay, and Airbnb to answering a deeper calling—one rooted in human potential, movement, and mindful aging. Now traveling through Mexico and living out of a van, Kush is the creator of the Ageless Athlete podcast and newsletter, where he encourages people to rethink what it means to age, move, and serve with intention. In this candid conversation, he and Mike "C-Roc" dive into the moments that led to his career pivot, the importance of serving oneself in order to better serve others, and how leaning into passion projects—like climbing and outdoor adventure—can unlock fulfillment far beyond a paycheck. Whether you're chasing your next big gig or wondering what's next in life, Kush's story will inspire you to go all in on the things that truly matter.Website-www.agelessathlete.co Social Media Links/Handles-https://www.instagram.com/agelessathletepodcast/https://x.com/AgelessAthletePhttps://www.youtube.com/@agelessathletepodcast

Mike “C-Roc” welcomes Annette Reeder, known as The Biblical Nutritionist, to share her incredible journey of healing, transformation, and purpose. Annette opens up about a pivotal moment in her life when her young son asked why she didn't smile anymore—a question that exposed the emotional and spiritual void she had been hiding. Despite growing up in church and checking all the boxes of a "faithful" life, she realized she wasn't living in the fullness and abundance God promised. Her story takes listeners through seasons of emotional struggle, family health crises, and a cancer diagnosis that served as a wake-up call to take control of her family's health. Through these trials, Annette discovered the deep connection between faith, mindset, and physical wellness. She began studying scripture through the lens of health and healing, eventually earning a degree in nutrition and another in biblical studies. Now cancer-free for over 26 years, Annette helps others transform their lives by combining biblical principles with nutrition, offering a path to wellness that empowers the spirit, mind, and body. Tune in to hear how she's reversing the culture of sickness in the church and challenging others to start every day with a dose of “Amen sauce.”Website-https://thebiblicalnutritionist.com Social Media Links/Handles-https://www.instagram.com/thebiblicalnutritionist/https://www.youtube.com/thebiblicalnutritionist

Mike "C-Roc" welcomes functional fertility coach and holistic nutritionist Nora DeBora for an eye-opening conversation about the global fertility crisis—particularly the alarming sperm shortage that's being dubbed a modern-day crisis. Nora shares her expertise on how both women and men can optimize their reproductive health through functional and holistic approaches, addressing gut health, hormone balance, and lifestyle choices that directly impact fertility. The episode dives deep into the science of sperm health—exploring its production, quality, and motility—and why these factors have been rapidly declining over the past decades. Mike "C-Roc" and Nora also unpack the mental and emotional toll infertility can take on couples, and examine possible contributing factors, including environmental toxins, stress, and even overexposure to pornography. With warmth, clarity, and science-backed insights, Nora reframes fertility as an extension of overall health, offering practical strategies for those trying to conceive and sparking an important conversation about the future of human reproduction.Website-www.naturallynora.caInstagram-https://www.instagram.com/naturally_nora/?hl=en

Mike “C-Roc” sits down with entrepreneur and transformational leader Chris Lee to unpack the mindset, resilience, and values that fuel true success. From humble beginnings to building businesses, losing it all, and starting over, Chris shares his incredible journey—including filing bankruptcy for $2.2 million, bouncing back with less than $1,000 in the bank, and ultimately becoming a powerhouse in leadership and culture-building. He reveals why adversity is often the greatest teacher and how identity, not material wealth, defines real success. Mike and Chris explore the myth of permanence during hard times, the entrepreneurial trap of attaching worth to financial wins, and the power of cultivating a culture of growth and people-first leadership. Whether you're facing setbacks, feeling stuck, or seeking to scale your impact, this conversation is packed with raw truths, actionable insight, and a heavy dose of inspiration. Tune in to discover what you're really made of.Website-Gonextlevelpros.comSocial Media Links/Handles-https://www.instagram.com/chrisleeqb/?hl=en / https://www.instagram.com/nextlevel_pros/

Mike “C-Roc” welcomes Ella Lucas-Averett, the dynamic host of the On Air with Ella podcast, to explore what truly fuels her drive and purpose. With a blend of humor, candor, and deep insight, Ella shares how she's powered by caffeine, stubbornness, and a fierce determination to live an excellent—if not extraordinary—life. The conversation dives into the mindset shift she's experienced over the years, particularly around the concept of “rules.” Once caught in rigid beliefs about health and wellness, Ella now embraces boundaries over self-imposed rules, prioritizing what aligns with her goals and values. As a successful business owner, triathlete, and veteran podcaster, she offers a refreshing perspective on discipline, aging, and the realities of being a woman over 35. The episode also touches on the evolution of her podcast, her passion for simplifying wellness, and the myth-busting conversations that have defined her ten-season journey. Mike "C-Roc" and Ella connect over their shared love for podcasting, their vulnerability in sharing life's less polished moments, and their belief in the power of self-awareness and continuous growth.Website-onairella.com Social Media Links/Handles-https://www.instagram.com/onairwithella/?hl=en https://www.linkedin.com/in/lucas-averett

Mike “C-Roc” sits down with Dr. Philip Ovadia, a heart surgeon turned metabolic health advocate, to explore the power of curiosity, personal transformation, and taking control of your own health. Dr. Ovadia shares his personal journey from being morbidly obese and pre-diabetic to losing over 100 pounds and completely reversing his metabolic conditions—not through surgery, but by asking better questions and challenging conventional medical wisdom. Together, they discuss how shifting the focus from treating illness to preventing it has reshaped Dr. Ovadia's mission and practice. He emphasizes the importance of metabolic health, insulin resistance, and the critical role of lifestyle choices in preventing heart disease. This conversation is packed with insights for anyone looking to break free from health limitations, redefine what's possible, and take full ownership of their well-being.Website-https://ifixhearts.com/Social Media Links/Handles-https://www.instagram.com/ifixhearts/https://www.facebook.com/ovadiahearthealthhttps://twitter.com/ifixheartshttps://www.youtube.com/@IFixHeartsLinkedin.com/in/philip-ovadia-heart-health/https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/https://ifixhearts.com/podcasts-and-videos/

Mike “C-Roc” sits down with Shahid Durrani for an eye-opening conversation about resilience, divine intuition, and the transformation that comes from hitting rock bottom. Shahid shares his raw and inspiring journey, beginning with childhood struggles like delayed speech, bullying, and feeling like an outsider. As he opens up, he reveals how his path led him through alcohol dependence, severe anxiety, and ultimately a near-death experience in his late twenties. But it was during the isolation of the pandemic that everything changed. A sudden panic attack became a divine wake-up call—one that sparked an inner shift from chaos to clarity.Shahid recounts the moment of stillness that led him to discover Bob Proctor and the life-changing power of mindset work. That weekend became a turning point, marking the beginning of his journey into personal development and spiritual awareness. He also shares how a later diagnosis of being on the autism spectrum reframed his life; instead of seeing it as a setback, he recognized it as the source of his deep intuition and unwavering focus. From running a successful medical clinic and franchising business in Canada to stepping away from unfulfilling work during COVID, Shahid followed his inner calling to help others awaken their own power. Today, he's on a mission to guide entrepreneurs, business owners, and anyone ready for change to reconnect with their true selves through mindset transformation. This episode is a moving reminder that even the darkest moments can be a divine setup for your life's true purpose.Website-Shahiddurrani.comSocial Media Links/Handles-https://www.instagram.com/officialshahiddurranihttps://zez.am/officialshahiddurrani

Mike “C-Roc” sits down with Claire Bartholic, also known as The Planted Runner. Claire shares her powerful story of resilience, shaped by both personal trials and athletic triumphs. From enduring the devastating effects of a hurricane in her hometown of Asheville, North Carolina, to pushing her physical and mental limits as a marathon runner, Claire exemplifies what it means to be truly unbreakable. She opens up about how running started as a vanity-driven goal to look good for her high school reunion and evolved into a deep pursuit of performance and personal growth. Claire dives into what it takes to achieve a sub-three-hour marathon—something most people can't even imagine—and how that level of discipline translates into everyday life.The conversation also touches on the dangers of obsession with vanity and performance, and how self-awareness and balance are critical. Whether you're a runner, fitness enthusiast, or just someone striving for more in life, this conversation will inspire you to rethink your limits and lean into your own resilience.Website-www.theplantedrunner.comSocial Media Links/Handles-https://www.instagram.com/theplantedrunner/?hl=en

In this adrenaline-charged episode of What Are You Made Of?, Mike "C-Roc" sits down with the dynamic Dr. Mike T Nelson—renowned human performance expert, scientist, and self-proclaimed lover of coffee, protein, and passion. But before diving into what truly drives Dr. Mike, the conversation takes off with an unexpected twist—kiteboarding. Broadcasting from South Padre, Texas, Dr. Mike shares his thrill-seeking adventures riding the wind, soaring 26 feet into the air, and chasing a personal best of 30 feet. He explains the science and sensation behind kiteboarding, the evolution of the gear, and how the raw force of nature—not a boat—propels him across both oceans and frozen lakes. As the conversation shifts from extreme sports to focus and performance, Dr. Mike opens up about how caffeine, protein, and even occasional nicotine pouches help him get into the zone—especially when it comes to deep work like writing and research. From a lanky college student mistaken for someone in need of a weight gain intervention to becoming a leading authority in physiology and performance, Dr. Mike reveals the winding path that led him from engineering to elite human optimization. It's a wild ride filled with science, passion, and the relentless pursuit of self-mastery. Don't miss this inspiring and entertaining conversation that will make you want to push your limits—and maybe even catch some wind.Website-www.miketnelson.com Social Media Links/Handles-https://www.facebook.com/drmiketnelson/https://www.instagram.com/drmiketnelson/?hl=enhttps://x.com/MikeTNelson

Mike "C-Roc" sits down with Lisa Tahir, LCSW, a licensed therapist, podcast host, and author who blends traditional therapy with astrology to help people overcome limiting beliefs and find emotional freedom. Lisa shares how her journey through a difficult childhood, marked by fear, neglect, and trauma, ultimately became the foundation for her passion to help others heal. She dives into her groundbreaking work with the astrological placement of Chiron, which she believes reveals the core wounds and thought patterns that hold people back—even successful ones—from experiencing true peace and happiness. Lisa opens up about discovering her own Chiron in Aries, revealing her lifelong struggle with self-worth and the constant drive to prove her value through achievement. She explains how this insight helped her rewrite her story, embrace self-compassion, and guide clients to do the same. The conversation explores the power of free will, the importance of intentional living, and the transformational shift that happens when we stop resisting life and start trusting our own path. From her unique therapeutic approach to her commitment to meaningful podcasting and personal growth, Lisa's story is one of resilience, authenticity, and spiritual insight.Website-https://www.nolatherapy.com Social Media Links/Handles-https://www.facebook.com/ChironEffecthttps://www.linkedin.com/in/lisatahir/https://www.twitter.com/TahirLcsw

Mike "C-Roc" sits down with health and wellness coach Delaney Dill Beach to dive deep into her transformative journey of faith, healing, and purpose. Delaney shares how a season of depression, anxiety, and self-destructive habits during college led her to a breaking point—and ultimately to a breakthrough. Through a profound encounter with God, she experienced restoration and a renewed mission: to help others live vibrant, healthy lives rooted in spiritual and physical alignment. Delaney opens up about her time with Youth with a Mission (YWAM), serving in the Philippines, and how those life-changing moments shaped her passion for biohacking, longevity, and generational wellness. Together, Mike "C-Roc" and Delaney explore the connection between faith and fitness, the importance of honoring our bodies as temples, and how Delaney integrates her testimony into her work as a coach. If you're looking for inspiration to overcome your past, reclaim your vitality, and align your life with purpose, this episode will speak directly to your heart.Website-Wellnesswithdelaney.comInstagram- https://www.instagram.com/wellnesswithdelaney/?hl=en

In this powerful and inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with visionary entrepreneur and transformation expert Rebecca Ann Cafiero. From humble beginnings on an Oregon farm to becoming the youngest female VP at a Fortune 1000 company, Rebecca shares how she traded comfort and external success for a life of purpose and possibility. She opens up about the loneliness of feeling misunderstood in her small town, the yearning for more that sparked her personal evolution, and how she ultimately broke free from corporate expectations to build a life by design. Together, "C-Roc" and Rebecca explore the power of vision, resilience, authenticity, and belief as the core ingredients of personal reinvention.Listeners will gain insight into why discomfort often precedes growth, how to recognize when achievement is misaligned with purpose, and the importance of surrounding yourself with people who match your frequency. Rebecca shares her journey of leaning into uncertainty to create freedom, and how reading and consuming the right content can shift your identity—even when no one around you reflects the life you envision. If you've ever felt boxed in by success or out of place chasing a bigger dream, this episode will resonate deeply and remind you: your desire for more isn't crazy—it's calling you forward.Website- www.rebeccacafiero.com Instagram- https://www.instagram.com/rebeccacafiero/

Mike "C-Roc" is joined by Coach Danielle Daem for a heartfelt and raw conversation about the transformation of becoming a mother and what it's revealed about her inner strength. Just five months postpartum, Danielle shares her powerful experience of a natural home birth, the emotional rollercoaster of postpartum life, and the massive identity shift that comes with motherhood. She and Mike "C-Roc" discuss the societal misconceptions around postpartum depression and the often overlooked lack of real community support for new mothers. Danielle opens up about how motherhood has deepened her self-awareness and forced her to re-evaluate old coping mechanisms that no longer serve her. She also touches on her work helping women heal their relationship with food as a pathway to self-love and inner healing—work she is slowly returning to as she adjusts to her new life. Together, they explore the importance of tuning into your true self, finding healthy ways to navigate emotional triggers like boredom and loneliness, and embracing every part of the journey with openness and courage.Website-www.danielledaem.com Social Media Links/Handles-https://www.facebook.com/danielledaemcoaching https://www.instagram.com/danielledaem/?hl=enhttps://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Mike “C-Roc” welcomes health and wellness expert Amelia Phillips all the way from Sydney, Australia. Together, they dive into the concept of energy—what fuels it, why so many people feel depleted, and how to tap into a seemingly endless source of vitality. Amelia shares her personal reflection on what she's made of, revealing her life's guiding force: connected energy. She explains how this renewable, contagious energy drives her both personally and professionally, and why helping others—especially women aged 35 to 55—rediscover their own spark is her mission. The conversation moves from the spiritual and emotional aspects of energy into its physiological roots, as Amelia introduces the four pillars of functional health: metabolic health, inflammation, gut health, and hormone balance. She breaks down how inflammation, in particular, plays a stealthy but powerful role in fatigue, weight retention, and low motivation—and how reversing it can be simpler and faster than people think. With practical insights and relatable storytelling, Amelia sheds light on how small changes in diet and lifestyle can reignite the energy within, helping people not just survive but thrive. Whether you're feeling stuck in burnout or simply curious about optimizing your health, this episode offers a roadmap to reclaiming your vitality.Website-v360.health Social Media Links/Handles-https://www.instagram.com/_amelia_phillips/https://www.linkedin.com/in/amelia-phillips/https://open.spotify.com/show/6nPddGY0JLCoBSgoFYsivN?si=f8472160e5b44153

Mike "C-Roc" welcomes author, podcast host, and spiritual guide Valeria Koopman. Valeria opens up about her journey from a painful, abusive childhood to finding love—not through others, but through deep inner healing. She shares how her early experiences of emotional, physical, and spiritual neglect shaped her, and how hitting rock bottom as a successful but unfulfilled personal trainer in New York ultimately led to an awakening that became the foundation of her mission today. Valeria describes love as the essence of life and spirit as the sacredness that connects all of us, emphasizing that we are all made of the same divine substance. She dives into how self-love, forgiveness, and the courage to face our wounds can transform pain into purpose.Listeners will be inspired by Valeria's story of resilience and her reminder that healing is possible, even after profound suffering. The episode explores powerful themes like the search for authentic connection, the impact of generational trauma, and the journey to spiritual wholeness.Valeria shares how stepping into vulnerability and living from a place of love instead of fear changed her life, and how anyone can begin this path through self-inquiry, storytelling, and intuitive trust. This episode is a moving reminder that even when you feel most disconnected, you're never truly alone—and that joy is always within reach.Website-https://fitforjoy.org/ Social Media Links/Handles-https://www.facebook.com/thefitforjoylife/ https://www.instagram.com/aquestforwellbeing/https://www.youtube.com/@FitforJoy

Mike “C-Roc” sits down with real estate investors Timothy Welting and Jason Mauney to dive into their inspiring journey of perseverance, partnership, and purpose. Jason opens up about his incredible resilience as a type 1 diabetic with stage five kidney failure who has survived multiple heart attacks. Despite overwhelming health challenges, he continues to push forward every day with unwavering faith and determination. Tim shares his own story of persistence, recently stepping away from his business in Atlanta to care for his mother after a stroke, while continuing to stay committed to his purpose and real estate mission. Together, they reflect on how they met through a complicated business situation that tested their values and ultimately strengthened their bond. This episode is more than just a conversation about real estate—it's a raw and honest look at grit, integrity, and the importance of choosing the right people to build with. If you're looking for a dose of inspiration and a reminder of what true perseverance looks like, this one's for you.Social Media Links/Handles-https://www.instagram.com/timwelting/ https://www.linkedin.com/in/timwelting/ https://www.linkedin.com/in/jason-mauney-4548404/

Mike C-Roc welcomes back longtime friend and entrepreneur Mark Days, founder of Koffee Mobile, for a raw and inspiring conversation about resilience, purpose-driven business, and the real grind of entrepreneurship.Mike "C-Roc" and Mark reconnect after meeting during the pandemic through the rise of social audio, and dive into how their journeys have evolved since then. Mark opens up about his mission with Koffee Mobile—buying used tech to reduce e-waste—and his expansion into real estate through Koffee Investments. From hazelnut coffee preferences to finding deeper meaning in business through sustainability, Mark shares how he's building a legacy, one conscious move at a time.They also explore the power of community in entrepreneurship, why showing up on social media matters, and how real networking happens when you're intentional—not just shaking hands, but listening and connecting with purpose.Website-https://koffeemobile.com/https://www.instagram.com/therealmarkdays/?hl=en

Mike "C-Roc" sits down with Jason Moore, host of the Zero to Travel podcast and a longtime digital nomad, to talk about the transformative power of travel. From spontaneous adventures in Oslo with his daughter to the mind-expanding experience of stepping into a new city for the first time, Jason shares how travel isn't just about distance—it's about perspective. The two discuss the importance of novelty, how even local micro-adventures can spark joy and creativity, and why putting yourself in unfamiliar settings can change your life.Whether you're a frequent flyer or dreaming of your first big trip, this episode will inspire you to see adventure everywhere—even right outside your front door. Expect a candid, energizing conversation packed with stories, laughs, and insights into how travel can expand your mind, boost your creativity, and help you rediscover what's possible.Website-https://zerototravel.com/travel-podcast/Social Media Links/Handles-https://www.instagram.com/zerototravel/?hl=enhttps://www.facebook.com/zerototravelhttps://www.youtube.com/user/ZeroToTravelhttps://www.linkedin.com/in/jasonmooreprofile/

Mike “C-Roc” welcomes Josh Trent, founder of Wellness + Wisdom and host of a top-ranked podcast with over 750 episodes, for a deeply authentic and thought-provoking conversation. From the moment they connect, it's clear this isn't your average interview—it's a meeting of two curious minds exploring the deeper layers of personal development, leadership, and truth. Josh opens up about what he's truly made of, crediting his Creator and a concept he calls the “wellness pentagon”—mental, physical, emotional, spiritual, and financial well-being—as the core of his identity. The two dive into the impact of podcasting, not just as a platform for dialogue, but as a path to transformation, self-discovery, and public therapy. Josh shares the turning point in 2017 that radically shifted his perspective: struggling under debt, addiction, and inauthenticity, he was challenged by a mentor to align who he was with who he wanted to be. That lesson unlocked a commitment to radical honesty, inner work, and being a living demonstration of the truth he shares with others. Together, Mike "C-Roc" and Josh reflect on the power of curiosity, the evolution of leadership, and the courage it takes to remove the mask and live a life of integrity. If you've ever questioned how to lead with purpose or what it really means to grow, this conversation will leave you feeling seen, inspired, and ready to shine your own light from within.Website-https://joshtrent.com/pressSocial Media Links/Handles-https://www.instagram.com/joshtrentofficial/https://www.instagram.com/wellnessandwisdom/https://www.facebook.com/WellnessF/https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNwhttps://www.tiktok.com/tag/wellnessandwisdom

Mike "C-Roc" welcomes Dr. Beth Westie — a chiropractor, functional medicine expert, and entrepreneur — to dive deep into her incredible journey. Growing up on a goat farm in Minnesota, Dr. Beth developed a strong work ethic and resilience that shaped her path from collegiate athlete to a leader in health and wellness.Dr. Beth shares how a snowboarding injury led her to discover chiropractic care, igniting a passion that eventually expanded into Eastern medicine, acupuncture, and functional medicine. She opens up about overcoming self-doubt, redefining what it means to be “smart,” and the pivotal moments that inspired her to forge her own path in healthcare.Mike "C-Roc" and Dr. Beth also chat about work ethic, mindset, and why being proactive about your health can be life-changing. Packed with authentic stories, laughs, and powerful insights, this episode will leave you inspired to embrace your unique journey and chase your calling — no matter where you start.Website-https://drbethwestie.com/ Social Media Links/Handles-https://www.facebook.com/drbethwestie/https://www.instagram.com/drbethwestie/https://www.youtube.com/channel/UCPNJ0etAekk8V5lWS5FJubAhttps://www.tiktok.com/@drbethwestie?lang=en

Mike C-Roc sits down with Cassandra Bodzak, a spiritual coach and author, to explore the essence of what it means to be "made of." Cassandra shares her transformative journey from a childhood rooted in Catholicism to embracing a more expansive understanding of spirituality, which led her to discover divine light within herself.Cassandra recounts a pivotal moment in her life when a debilitating health crisis forced her to look beyond traditional medicine and turn to alternative healing practices. Her quest for answers, which led to the discovery of food allergies and a renewed relationship with God, opened her to the world of meditation and energetic healing. As she delves into her personal struggles and triumphs, Cassandra also reflects on the profound connection between mind, body, and spirit, and how this holistic approach changed her life.Listeners will be inspired by Cassandra's ability to tap into divine guidance, receive intuitive messages, and find peace even in the most difficult circumstances. This episode is a must-listen for anyone looking to strengthen their spiritual connection and find clarity in times of uncertainty.Website-http://www.cassandrabodzak.com/ Social Media Links/Handles-https://www.facebook.com/CassandraBodzakhttp://www.instagram.com/cassandrabodzakhttps://twitter.com/cassandrabodzakhttps://www.youtube.com/cassandrabodzaktv

Mike "C-Roc" is joined by Kanika Chadda Gupta, an accomplished journalist and CNN personality who's now making waves in the podcasting world. Kanika opens up about her journey from broadcast journalism to podcasting, sharing her experiences of working for CNN in India, covering stories like the impact of Slumdog Millionaire on local communities, and how she navigated the challenges of being an outsider in a new country.She discusses the grit and conviction that have shaped her career, explaining how her immigrant upbringing instilled in her the resilience to face challenges head-on. Kanika also reflects on the importance of embracing both career achievements and personal fulfillment, sharing how her decision to pivot toward motherhood and family balanced her professional goals.With candid insights into the pressures of being in the limelight and the need to stay grounded, Kanika's story offers a unique perspective on success, personal growth, and the power of intentional connections. Tune in for an inspiring conversation about perseverance, purpose, and finding your true path in life.Website-www.thatstotalmomsense.comSocial Media Link/Handles-https://www.instagram.com/kanikachaddagupta/http://www.youtube.com/c/kanikaChaddaGuptaXOXOhttps://podcasts.apple.com/us/podcast/thats-total-mom-sense/id1463443667

Mike "C-Roc" sits down with bestselling author and relationship expert Laura Doyle for an honest conversation about marriage, vulnerability, and personal transformation. Laura shares how she went from believing she was the "perfect wife" to nearly facing divorce—and how a last-ditch effort to save her marriage sparked a worldwide movement to end divorce. She opens up about the painful realizations, the unorthodox advice she received from real women with lasting marriages, and the small, courageous steps that rebuilt not just her relationship, but her entire life.Mike 'C-Roc" and Laura discuss why focusing on yourself—not your partner—is the secret to a thriving relationship, how vulnerability became Laura's superpower, and why every couple deserves peace, passion, and connection. Whether you're married, single, or somewhere in between, this episode is packed with heartfelt lessons and empowering truths about love, leadership, and resilience.Website-https://lauradoyle.org/ Social Media Links/Handles-https://www.facebook.com/lauradoyle.orghttps://www.instagram.com/lauramdoyle/?hl=enhttps://www.youtube.com/@LauraDoyleAuthor

Mike “C-Roc” welcomes Robert Sikes, natural competitive bodybuilder and founder of Keto Savage, for a raw and inspiring conversation on grit, discipline, and transformation. Robert shares how he went from a scrawny high schooler to a 230-pound bodybuilder, only to lose 80 pounds in 12 weeks for his first competition—an experience that left him physically shredded but mentally and emotionally drained. He opens up about the disordered eating patterns that followed, the toll extreme dieting took on his body, and how it all led him to discover the ketogenic lifestyle before it became mainstream. Now thriving as a coach and entrepreneur, Robert emphasizes quality nutrition, self-reliance, and doing hard things with purpose. Tune in to hear his incredible journey of overcoming setbacks, redefining success, and building a life centered around resilience, intentional living, and sustainable health.Website-www.ketosavage.comSocial Media Links/Handleshttps://www.instagram.com/ketosavage/https://www.instagram.com/ketobrick/

Mike “C-Roc” sits down with the dynamic and unapologetically real Sabrina Zohar. From the jump, Sabrina dives into what she's truly made of—grit, authenticity, and an unwavering commitment to leading with love. Mike "C-Roc" and Sabrina explore the energy of real connection, both in business and relationships, and the importance of showing up without expectations or neediness. Sabrina shares insights from her entrepreneurial journey and her work around nervous system regulation, dating, and attachment styles—drawing deep parallels between personal growth and healthy relationships. The two discuss how evolving as individuals often comes with grief, boundaries, and the beauty of letting go. Whether you're chasing success, love, or your best self, this episode reminds you that the most magnetic energy comes from within. Tune in for a bold, honest, and empowering conversation that will leave you thinking about how you show up in the world—and why that matters.Website-https://www.sabrinazohar.com/Social Media Links/Handles:https://www.instagram.com/sabrina.zohar/?hl=en https://www.facebook.com/people/thesabrinazoharshow/100094409286590/https://www.youtube.com/@sabrina_zoharhttps://www.tiktok.com/@sabrina.zohar

Mike “C-Roc” welcomes the dynamic sister duo Renee Belz and Lauren Sambataro—also known as the Biohacker Babes—for a powerful conversation about optimizing life, health, and mindset. From their shared DNA to their diverging life experiences, Renee and Lauren dive into what truly makes them who they are, emphasizing the profound impact of environment, emotional intelligence, and personal growth. Raised by a pioneering biological dentist—who they lovingly call the OG biohacker—the sisters were introduced early to the world of holistic health and functional medicine. They discuss how their dad's influence shaped their passion for health optimization and biohacking, and how they've each carried that torch in unique ways as adults. From discussing the deeper layers of the human experience (mental, emotional, energetic) to unpacking controversial health topics like fluoride and the importance of personalized wellness, this episode is both eye-opening and inspiring. With humor, heart, and a little pixie dust, Renee and Lauren share how they turn life's challenges into growth opportunities—and why they believe everyone has the power to create magic in their lives. Whether you're a wellness junkie, curious about biohacking, or simply here for the good vibes, this is a must-listen conversation that just might change the way you think about what you're made of.Website-https://thebiohackerbabes.com Social Media Links/Handles:https://www.facebook.com/biohackerbabeshttps://www.instagram.com/biohacker_babes/?hl=enhttps://www.youtube.com/@biohackerbabes

Mike "C-Roc" sits down with licensed psychotherapist, author, and boundary expert Terri Cole for an inspiring and thought-provoking conversation. Terri shares what she's made of—grit, hope, optimism, and an unwavering belief in the power of emotional resilience. The two dive deep into the energetic dynamics of emotions, how your vibe attracts your experience, and the importance of choosing high-frequency emotions to create a fulfilling life. Terri opens up about her journey from the entertainment industry to becoming a licensed clinical social worker, explaining the difference between therapists, psychologists, and psychiatrists and offering guidance on finding the right kind of mental health support. She also discusses the delicate balance of maintaining boundaries in therapeutic relationships, the role of self-disclosure in healing, and the importance of holding hope for clients—even when they can't see it for themselves. With insights into shadow work, family systems therapy, and her signature boundary-setting strategies, this episode is a must-listen for anyone on a journey of personal growth and self-discovery. Terri's grounded wisdom and Mike's authentic energy create a vibe that's both educational and empowering. Whether you're curious about therapy, passionate about self-growth, or just love real talk on leveling up emotionally, this episode is packed with wisdom, laughs, and insight.

Mike “C-Roc” sits down with Tina Haupert, the resilient founder of Carrots ‘N' Cake, to uncover the grit and determination behind her personal and professional journey. Tina opens up about how her own battle with ulcerative colitis led her to reimagine health beyond traditional medicine, and how she now empowers women—especially those in perimenopause and menopause—by using functional testing to get to the root of their health issues. She shares her philosophy that “failure is feedback,” and dives into how resilience has played a central role in her transformation. From founding a blog focused on balance between healthy living and indulgence, to building a wellness business that focuses on gut health, hormone balance, and mineral restoration, Tina brings authenticity, vulnerability, and valuable insights for anyone navigating chronic illness, burnout, or hormone-related health struggles.Tune in to hear how Tina turned personal hardship into purpose, why she believes in the power of functional testing like the Hair Tissue Mineral Analysis, and how simple nutritional changes transformed her life. Whether you're curious about holistic health, feeling dismissed by traditional doctors, or just need a dose of inspiration, this episode will leave you feeling empowered to take control of your well-being—mind, body, and spirit.Website-www.carrotsncake.com Instagram- https://www.instagram.com/carrotsncake/?hl=en

Mike "C-Roc" sits down with the unstoppable Lara Schmoisman—an award-winning marketing strategist, podcast host, and founder of The Darl, a boutique marketing agency. Lara opens up about her extraordinary journey from Buenos Aires to Los Angeles, where she arrived speaking no English and juggling nine jobs just to make ends meet. With raw honesty, she shares how she taught herself the language, stepped outside the comfort of her community, and overcame societal judgment—especially around her appearance. Lara reveals the emotional and physical challenges of living with PCOS, how she ultimately lost 160 pounds, and what it truly means to take back your power. From starting her podcast against all odds to building a top 100-ranked show on Apple Podcasts, Lara's story is a bold testament to grit, reinvention, and refusing to let anyone else write your story. Tune in for a heartfelt and inspiring conversation about self-worth, identity, and becoming exactly who you were meant to be—on your terms.Website-https://thedarl.com/Instagram-https://www.instagram.com/laraschmoisman/

Mike "C-Roc" sits down with the dynamic Samantha Harris—Emmy-winning TV host, bestselling author, cancer survivor, and health advocate. From her unique childhood growing up backstage at rock concerts and Renaissance festivals to making it in Hollywood, Samantha shares the incredible story of how grit, resilience, and unshakable energy fueled her journey. She opens up about losing her father to colon cancer shortly after college, and how that moment propelled her to chase her dreams in L.A., juggling multiple jobs while breaking into entertainment. You'll hear how her background in journalism and theater eventually led to hosting iconic shows like Entertainment Tonight and Dancing with the Stars. Samantha also dives deep into her breast cancer diagnosis, the wake-up call it gave her, and how it sparked a mission to empower others to take charge of their health and well-being. With humor, heart, and plenty of real talk, this conversation will remind you of the power of perseverance and living with purpose. Get ready to be moved and motivated—this is an episode you don't want to miss.Website-Samantha-harris.com Social Media Links/Handles:https://www.facebook.com/SamanthaHarrisTV/ https://www.instagram.com/samanthaharristv/?hl=en

Mike “C-Roc” sits down with Dr. Stephanie Canestraro, founder of the Vagus Clinic and a leading expert in functional and integrative medicine. A renowned chiropractor and practitioner to elite athletes, Dr. Stephanie opens up about her deeply personal and intense journey battling chronic Lyme disease—not once, but twice.She shares how misdiagnosis, systemic medical gaps, and stealth infections nearly derailed her life, even as she was helping top 1% performers reach peak health. Stephanie dives into the complexities of Lyme, the role of co-infections, the challenges with current diagnostic standards, and how stealth infections can go undetected for years—hijacking the body, nervous system, and even mental clarity.From defying a diagnosis of multiple sclerosis to overcoming Lyme carditis, Dr. Stephanie's story is a gripping testament to resilience, self-advocacy, and the power of cutting-edge health protocols. This episode is a must-listen for anyone navigating mysterious chronic illness, optimizing performance, or simply looking to understand the true meaning of what you're made of.Website-https://www.vagusclinic.com/Social Media Links/Handles:https://www.instagram.com/dr.scanestraro/?hl=enhttps://www.instagram.com/vagusclinic/

Mike C-Roc sits down with entrepreneur, podcast host, and brand builder Scott Clary for a raw, high-energy conversation about what it really takes to succeed. From hanging out at networking events in Miami and Vegas to building content empires, Mike and Scott share how their paths have crossed—and how their shared values around consistency and self-awareness have fueled their growth.Scott dives deep into what he's truly made of: relentless commitment, radical self-awareness, and a mission to help the next generation of creators and entrepreneurs avoid unnecessary struggle. He gets real about the unglamorous side of podcasting, why motivation is overrated, and how fulfillment comes from making life easier for the person you once were.Whether you're in the grind or just getting started, this episode is packed with insights, laughs, and behind-the-scenes truth bombs. Tune in to learn how to build a lasting brand, stay in the game when no one's watching, and use your voice to make a real impact.Website-successstorypodcast.com Social Media Links/Handles-instagram.com/scottdclaryyoutube.com/c/scottdclary

Mike "C-Roc" sits down with fitness industry leader and host of the Lift Free and Diet Hard podcast, Andrew Coates. With an unfiltered and candid vibe, the two dive into the state of the fitness industry, where Andrew shares his thoughts on the over-glorification of status and scale among coaches—and how his commitment remains rooted in coaching real people, day in and day out. Andrew opens up about his in-person and online coaching approach, his love for strength training, and the importance of behavioral psychology in achieving lasting health results. He discusses the science behind hypertrophy and debunks common myths around fat loss, muscle building, and optimal rep ranges. The conversation also explores the toxic tribalism in the fitness space, especially the online feuds between ideological camps promoting different training methods. Andrew emphasizes the need to stay focused, grounded, and purpose-driven, while maintaining integrity and avoiding the drama that often clouds the industry. This episode is a deep dive into the mindset and methods of a high-agency, mission-focused coach who's in it for the right reasons.Website-www.andrewcoatesfitness.comInstagram-https://www.instagram.com/andrewcoatesfitness/

Mike "C-Roc" sits down with therapist, speaker, and podcast host Eli Weinstein for a powerful and honest conversation about drive, purpose, and finding balance. Eli opens up about what fuels him—passion and connection—and how he channels that energy into his work as a mental health professional, husband, and father. Together, they dive deep into the mindset shift from constantly chasing success to building an attraction-based model rooted in faith, alignment, and intentional action. They explore the dangers of the “one more” mentality and the importance of learning to be satisfied with enough, while still staying ambitious. Eli also shares updates on his upcoming book, his renewed focus on health and wellness, and how he's striving for more peace and presence in his life. This episode is a refreshing reminder that true success isn't just about the hustle—it's about wholeness.Website-www.eliweinsteinlcsw.com Social Media Links/Handles-https://www.instagram.com/eliweinstein_lcsw/https://www.linkedin.com/in/eli-weinstein-lcsw-95a0a26a/

Mike "C-Roc" welcomes transformational coach and founder of "Your Happiest Life," Stacy Musgrave. She opens up about her journey from a shy, anxious girl growing up in Erie, Pennsylvania, to becoming a confident coach and mentor for women seeking lasting joy and personal empowerment. She shares how anxiety, perfectionism, and scarcity shaped her early life, especially as the first in her family to attend college, and how she struggled to find her place in a world that often felt overwhelming.Despite changing majors and feeling the weight of societal and personal expectations, Stacy ultimately pursued a career in education—only to later realize it wasn't where she truly felt fulfilled. A turning point came when she became a mother and faced the difficult decision to leave her teaching career behind. With the support of her husband, Stacy began to reimagine what happiness could look like for herself and her family. Now, through her coaching and membership program, she empowers other women to stop waiting for permission and start living the life they desire.This episode is an honest and uplifting reminder that we all have access to joy, purpose, and the freedom to change our path—no matter where we started.Website-www.stacymusgrave.com Instagram-https://www.instagram.com/stacymusgrave/