Our guests take a moment to share their stories of how they have overcome adversity and achieved success. By taking a moment to hear these stories we hope it inspires you to overcome your fear and motivates you to achieve your full potential.
In this episode of One Moment Please, we are joined once again by Shaun O'Gorman, a former police officer and canine handler who has transformed his personal battles with PTSD and depression into a mission to empower others. Shaun is the founder of the Strong Life Project and works as a high-performance coach and author, sharing strategies for resilience and success. Throughout the episode, Shaun discusses his views on being an alpha male, the nature of toxic masculinity, and the importance of personal development and self-awareness. He also shares insights into his teaching methods, focusing on leadership, culture, and high-performance living, while touching on his upcoming course aimed at improving police officers' mental resilience. Shaun's journey emphasizes the significance of personal growth, self-discovery, and living a life filled with meaningful connections.Follow Shaunthestronglifeproject.comThe Strong Life PodcastFollow the podcasthttps://mtr.bio/onemomentpleasepodcastOnemomentpleasepodcast.comIG: @onemomentpleasepodcastFB: OneMomentPleaseYT: https://tinyurl.com/mr8y5x7w
At just 16, Lily Arthur's life was shattered—incarcerated in a Magdalene laundry, shackled during childbirth, and forced to give up her baby. In this gripping episode, she reveals the horrifying truth behind Australia's forced adoption era and her decades-long battle for justice. Now in her seventies, Lily is still fighting, taking her case to the United Nations to expose one of the country's darkest secrets. Her story is raw, heartbreaking, and a testament to resilience.
Andrew Murphy—better known as Raptor 13 —became one of Australia's most controversial police officers. Feared by criminals, scrutinized by the media, and followed by thousands online, his career in the New South Wales Police Force was anything but ordinary.In this episode, Andrew sits down to share his side of the story:
CONTENT WARNING: This episode contains mental health discussions. Please seek a medical professional if you are struggling with mental health issues. As a former special operations engineer, Nathan Bolton had the formidable task of searching for IEDs during his deployments to Afghanistan attached to the Australian special forces. His journey, shared on the One Moment Please podcast, delves into the harrowing experiences on the battlefield, including a time when he lay on an IED, endangering himself and his team mates. Nathan talks opening about the inner battles he faced upon returning home. Despite the immense challenges, Nathan emerged from his mental health struggles with profound insights about vulnerability and identity.His raw and brutally honest reflections, detailed in his book "Trigger Warning", shed light on the importance of acknowledging emotional pain and the strength in seeking help. Nathan's mission now is to guide others in understanding their mental health journeys and to emphasize the power of vulnerability and acceptance. From grappling with the pressures of military life to the ongoing journey of self-recovery and advocacy, Nathan's story is a testament to the human spirit's capacity to overcome and thrive against the odds.Follow NathanInstagram: Nathan.bolton.mmhFacebook: Nathn Bolton Mens Mental HealthBook: Trigger Warning: A Special Operations Engineer in AfghanistanKeynote Speaker: www.nathanbolton.com.auFollow the podcasthttps://mtr.bio/onemomentpleasepodcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseNow on YouTubehttps://rb.gy/xzrvlx
**TRIGGER WARNING***Apologies there is some rain in the audio we could not remove*Vince Pannell is a former member of the Australian Federal Police (AFP) with 35 years of service. On this episode not only do we delve into Vince's rich career experiences, I discover what a "Jury F**ker" is along with the mental health challenges faced by first responders.Vince shares stories from his involvement in organizing the "Heart to Heart" walk aimed at raising awareness for first responder mental health and recounts his diverse work experiences, from organizing challenging events to dealing with crises in Norfolk Island. This episode offers valuable insights into the complexities of police work, the need for systemic support for first responders, and Vince's current adventures traveling Europe in an RV. Tune in for a thoughtful discussion on the importance of community, legislative action, and personal resilience in addressing pressing issues faced by those on the frontline.Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseRELATED LINKS Senate Report: The people behind 000: mental health of our first respondersInquiry Home Pagehttps://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Education_and_Employment/Mentalhealth The Senate Reporthttps://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Education_and_Employment/Mentalhealth/ReportThe Recommendationshttps://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Education_and_Employment/Mentalhealth/Report/section?id=committees%2freportsen%2f024252%2f26970The Government Responsehttps://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Education_and_Employment/Mentalhealth/Government_ResponseSupport Organisations (mentioned)Emerge and See – Pia and Alanahttps://emergeandsee.org.au/index.htmlBeyond the Badge - Seanhttps://beyondthebadge.com.au/about-us/Beyond Bluehttps://esf.com.au/wp-content/uploads/2020/05/BB_AnsweringTheCall.pdfBlack Dog Institutehttps://www.blackdoginstitute.org.au/education-services/national-emergency-worker-support-service/ Other Organisations mentionedAustralian Federal Police – What they dohttps://www.afp.gov.au/about-usAustralian Federal Police Association (one of the Walk Platinum Sponsors)https://afpa.org.au/about-us/Police Bank (our other Platinum Sponsors)https://www.policebank.com.au/about-us
Scott Ryder served for 22 years with the Australian Army, including 16 years as an operator with the 2nd Commando Regiment. He served in East Timor and multiple tours of Afghanistan and Iraq. He holds numerous commendations and a Masters of Business, and he works in veteran charities to improve the life of veterans and their families.From the age of 12, Scott Ryder knew he wanted to join the army, and he signed up as soon as he could. After serving as a paratrooper and in East Timor with 3 RAR, he wanted more. He trained all summer and took the gruelling selection course for the commandos, earning the prized green beret on his second attempt. His book "Forged in Fire' takes us inside the secretive world of the commandos. Ryder shares battlefield stories from his tours to Afghanistan, where his regiment saw some of the heaviest fighting Australian forces have experienced since the Vietnam War. After being seriously injured in a shocking Black Hawk helicopter crash in Kandahar, he was the only survivor to return to active service. Forged in Fire can be purchased through retailers Dymocks, Collins, Readings, Audible and Amazon just to list a few. Audiobook is on Apple Books, Spotify and Audible.Follow Scott https://www.instagram.com/scott_ryder_zero79/Follow the podcasthttps://mtr.bio/onemomentpleasepodcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseNow on YouTubehttps://rb.gy/xzrvlx
Nicole Madigan, a journalist and author who shares her harrowing three-year experience of being stalked. In this eye-opening conversation, Nicole sheds light on the glaring gaps in police response to stalking, the emotional strain it puts on victims and their families, and the arduous process of bringing her stalker to justice.Through her story, Nicole emphasizes the importance of documenting every incident and informing someone for safety and legal support. She delves into the complexities of her case, the psychological warfare of stalking, and the significant need for better education and resources within the police force and public on handling such situations.Nicole's journey, detailed in her book "Obsession," is not just a personal recount but a beacon of empowerment for those facing similar ordeals. Tune in as we explore the different typologies of stalkers, the emotional toll on Nicole and her family, and her invaluable advice for other victims. This episode is a must-listen for anyone seeking to understand the real impacts of stalking and the necessary steps for protection and advocacy. Stay with us for an episode that promises to be both enlightening and deeply moving.www.nicolemadigan.com Link to book: Obsession - Pantera PressIG @bynicolemadiganFacebook https://www.facebook.com/stellacommunications?mibextid=LQQJ4dFollow the podcasthttps://mtr.bio/onemomentpleasepodcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseNow on YouTubehttps://rb.gy/xzrvlx
Ever wondered what it would be like being a Police Negotiator? Then listen in!Peter Assfalg retired with the rank of Inspector after 42 years on the QLD Police Force, with 15 of those as a Police Negotiator. We dive into his career in the Queensland Police, exploring everything from internal investigations and training the Iraqi police, to preventing corruption and most importantly how the role of Police Negotiator works. Peter shared powerful stories on the realities of the job, the emotional toll, and the importance of remaining calm under pressure. If you're interested in leadership, ethics, and real-life law enforcement experiences, you won't want to miss this episode. Check it out now!Follow the podcasthttps://mtr.bio/onemomentpleasepodcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseNow on YouTubehttps://rb.gy/xzrvlx
Returning guest Chris Burson is an ex army engineer and army load master as well as a former Victorian police officer with experience in the Critical Incident Response Team (CIRT) and as a negotiator. After 11 years as a police officer, with the Police Force enforcing the State of Emergency requirement for Co**d– Chris witnessed and experienced public opinion of the police force shift. Disillusioned, conflicted, and unable to see a pathway forward a highly concerned Chris, could simply not work in a job, where as a Police Officer he was now feared by the Public.Follow the podcasthttps://mtr.bio/onemomentpleasepodcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseNow on YouTubehttps://rb.gy/xzrvlx
FROM THE ARCHIVES - OUR FAVOURITE UNDERCOVER COP! Keith Banks is one of Queensland's most decorated police officers and his experience as a Tactical Operations Specialist Officer in the eighties. After Keith left deep undercover duty (as told in his bestselling first book - Drugs, Guns and Lies), he continued to seek the adrenaline and rush of the sharp end of policing. Gun to the Head is a retelling of Keith's high-risk operations as part of the Tactical Response Group, to his move into the shadowy world of Criminal Intelligence (where he spent years pursuing outlaw motorcycle gangs). Keith later changed to the Major Crime Squad, again searching for the rush and excitement he continually craved. But life in the fast lane takes a toll, and through Gun to the Head we see all that led to Keith's years of suffering from PTSD. Gun to the Head facts: • To date Keith is the only police officer to have received the prestigious Queensland Police Valour Award medal twice in his career. Both occasions are explored within this book. • This tactical work is what leads to Keith's PTSD. He is now a volunteer Peer Support Officer for Police Veterans Victoria and continues to recover. His goal is to help first responders realise they aren't alone and that recovery is very possible.**WARNING: Graphic and violent discussions of tactical situations, PTSD** keithbanks.com.auFollow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: One Moment Please
Sarah Davis survived hippo attacks, being arrested and detained and running lethal rapids. She travelled through a country on the brink of civil war and in the background was dealing with the risk of kidnap.The trip included over 1,000km of rafting, followed by 3,000km of kayaking and Sarah became the first woman to lead an expedition down this mighty river. Along the way, she immersed herself in the fascinating local cultures of the five countries she travelled through: Rwanda, Tanzania, Uganda, Sudan and Egypt.Sarah then went on to paddle 2500km down the Murray River.She then swapped paddles for pedals and in 2021 cycled across Australia, which included crossing sand dunes and battling 40°C days while losing count of the number of flat tyres she and her cycle buddy Tara had during their testing 4700- kilometre journey. Earlier this Sarah headed to the Middle East where she bike-packed solo 1600km through Oman. During this adventure, she felt that being out of her comfort zone wasn't as familiar as it used to be. She has decided to do something about it. She's also writing her next book: Gulp! How to Embrace Risk and Live Boldly. Bringing these together Sarah is embarking on a year of ‘Gulps': 52 things that'll take her into the unknown, uncertain and uncomfortable.Delving into Sarah's incredible encounters with danger, her bold expeditions across deserts and rivers, and her unyielding determination to push past fear. Stay tuned as we uncover Sarah's extraordinary journey, her fearless spirit, and her mission to inspire others to embrace risk and live boldly. Get ready to be captivated by an episode packed with exhilarating escapades and invaluable life lessons.Link to book: https://rb.gy/db4iw3www.sarahjdavis.com | IG @sarahpaddlesFollow the podcasthttps://mtr.bio/onemomentpleasepodcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseNow on YouTubehttps://rb.gy/xzrvlxTimestamps00:00 Switched from running to paddling due to injuries and arthritis, now into long-distance ocean paddling with a focus on expeditions.05:58 Received concise project plan guidance led to unexpected fulfillment using professional skills for a passion project.11:06 Delaying posts due to being tracked, sought professional help for safety concerns.18:54 Prepared for river kayaking, cautious of hippos.25:05 Encountering a frantic hippo, learning to think creatively under pressure.29:20 Subjected to house arrest, passports and phones confiscated, confrontational encounter with chief prosecutor.36:26 Dave's valuable feedback provided reassurance and confidence.40:08 Paolo navigated rapids in Rwanda and Tanzania, facing challenges with scouting due to drone licensing difficulties.47:18 Desire to take on challenge despite self-doubt.51:03 Traveled from Uganda to Sudan for exploration and kayaking.55:25 Embrace discomfort to grow and expand comfort zone.01:04:52 Person reminisces about announcing plans, feeling doubtful, and waiting for criticism.01:09:45 The text describes a difficult kayak trip during hot weather, encountering snakes, and having a bad Christmas.01:15:39 Difficulty crossing narrow river section with boats, trouble finding campsite.01:17:14 Only child, comfortable alone, met people along the way.01:26:38 Researched trip options, considered paddling, switched to cycling in Oman.01:27:47 They established communication protocols and had emergency contacts, ensuring safety while traveling. Met fellow solo female travelers.01:33:15 Changed plan, cycled coast, visited sinkhole, wadies, Nizwa, desert, camped, watched sunrise in silence, vast desert.01:40:36 Preparing for mental challenge with Nile trip per TED Talk by Tom Chabey.01:46:34 Encouraging action and trust, recognizing privilege.#AdventureTravel #ExtremeSports #RiskTaking #OutdoorAdventure #SoloTravel #Empowerment #OvercomingFear #SoloExpedition #BoldJourney #SurvivalSkills #LivingFearlessly #EmbracingRisk #WildernessExploration #SoloCycling #RiverJourney #NileExpedition #TravelInspiration #SoloKayaking #MentalToughness #ExploringBoundaries
Rod Henderson is a military veteran who has recently completed a book about his 22 years in the military. He is excited to share his journey and writing process on an upcoming podcast. The book is a culmination of his experiences and is set to be released in the next week. He never expected to be on this incredible writing journey, but is grateful to have the opportunity to share his story with others.Rod's memoir, "Stop Screaming, I'm Scared Too," was inspired by his volunteering at the war memorial, where he began sharing his story with the staff. This raw and transparent account of his mental health journey eventually turned into a book. Despite being a first-time author, Rod overcame apprehension and laid his story bare for the world to read. The title of the book itself was a reminder of a patch he had won from a mate in a poker game, showing his sense of humor and resilience in the face of his struggle.Follow RodIG @setinthebackhttps://www.rodhendersonauthor.com.au/Follow the podcast https://mtr.bio/onemomentpleasepodcast Onemomentpleasepodcast.com IG:@onemomentpleasepodcast FB: OneMomentPlease Now on YouTube https://www.youtube.com/channel/UCx5oL3xleUQuSJM3Cth5veA?sub_confirmation=1 This episode covers the following topics; PTSD, military experiences, diverse stories, lighthearted moments, book title, color pictures, positive feedback, mental health issues, panic attacks, cultural differences, personalized approach, transitioning to civilian life, tailored training, off-boarding process, safety issues, helicopter crew seats, hard landing, mental health support, resilience building, service spouse challenges, imposter syndrome, military training methods, government guidance, East Timor deployment, military conditioning, podcast transition, publishing journey, helicopter crew dangers, humanitarian relief efforts, women in the military, infantry training, East Timor deployment
With everyone talking about ADHD, I thought it best to sit down with an expert and understand what exactly is ADHD. What it's like living with ADHD and what we can do if we have people around us have ADHD. If you have it, have a family member or friend with ADHD or perhaps work with someone with ADHD then you need to listen to this episode. J. Russell Ramsay, PhD, ABPP is a licensed psychologist specializing in the assessment and psychosocial treatment of adult ADHD. Before retiring from the University of Pennsylvania in 2023 to start his independent, virtual psychology practice, he was professor of clinical psychology and co-founder and clinical director of PENN's Adult ADHD Treatment & Research Program. He has served terms on the professional advisory boards of several ADHD organizations and is on the editorial board of the Journal of Attention Disorders. He has lectured internationally and is widely published, including six books on adult ADHD. His most recent book is The Adult ADHD & Anxiety Workbook in 2024. His patient guidebook, The Adult ADHD Tool Kit has been translated into Spanish, French, Korean; German and Chinese translations are in process; The Tool Kit is a recommended self-help book by the Association for Behavioral and Cognitive Therapies. Dr. Ramsay is a CHADD Hall of Fame inductee. Follow Russell: www.cbt4adhd.com Twitter/X: @cbt4adhd Facebook:https://www.facebook.com/russell.ramsay.1/ LinkedIn: https://www.linkedin.com/in/russell-ramsay-a8bbb310/ Instagram: cbt4adhd Follow the podcast https://mtr.bio/onemomentpleasepodcast Onemomentpleasepodcast.com IG:@onemomentpleasepodcast FB: OneMomentPlease Now on YouTube https://www.youtube.com/channel/UCx5oL3xleUQuSJM3Cth5veA?sub_confirmation=1
Join us for an unforgettable conversation with Michelle Lee, as she shares firsthand her daring journey of rowing solo across the Atlantic and Pacific oceans. From braving cyclones to facing shark encounters, Michelle's incredible story of perseverance and intuition will inspire you to tap into your primal instincts. Discover how she overcame negativity, honed her mental training, and trusted her gut to realize her ambitious goals. Embrace the power of disconnecting from distractions, trusting your intuition, and manifesting your dreams. Don't settle for easy distractions; strive for greatness. Tune in to One Moment Please and unleash your true potential today!More about Michelle;Michelle Lee is an adventurer, speaker and mindset mentor who left corporate banking to pursue a life of extreme challenges. She is the first Australian woman to row any ocean solo and the first woman IN THE WOLRD to row the Pacific Ocean solo unassisted and without stopping.She also just so happened to be Australia's first woman to row any ocean solo when she conquered the Atlantic in 2019.That same year she was awarded The Australian Geographic's Adventurer of the year – just one of only five women to ever receive the accolade.She also holds the world record for the fastest woman to row one million meters on a Concept 2 rowing machine. She is an adventurer, a speaker and a mindset coach who lives by her motto: “Start thinking you can and you will”.Michelle endured storms, sharks, solitude and exhaustion as she rowed for thousands of kilometres across the Atlantic and Pacific oceans. She also experienced the beauty and wonder of nature, from dolphins and whales to sunsets and stars. She learned to appreciate every moment and every stroke.Follow Michellehttps://solorower.com/IG @michelleleesolorowerFollow the podcasthttps://mtr.bio/onemomentpleasepodcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseNow on YouTubehttps://www.youtube.com/channel/UCx5oL3xleUQuSJM3Cth5veA?sub_confirmation=1Timestamped overview00:00 Inspirational book motivates reader to overcome obstacles.08:25 Andrew suggested indoor rowing world record attempt.12:11 Challenging rowing achievement with no TV.15:36 Gaining experience and confidence in boat building.25:51 Isolation led to longing for human touch.28:17 Acceptance of nature's unpredictability in ocean journey.37:13 Lessons from Atlantic row shaped Pacific journey. 39:51 Desire for self improvement and love of ocean.44:54 Prepare, plan, and use storm drogue.49:55 Handling sea spray, efficiently accessing cabin space.57:15 Enduring criticism, developing a filtering mindset is essential. 01:01:18 Training for Pacific, specific needs, mental preparation.01:05:30 Connect emotionally to goals, visualize, never give up.01:10:55 Be brave, try new things, give it a go.01:16:56 52 year old finds solace in self reliance and adventure.01:21:42 Expressing gratitude for a delightful experience.
Wendy Alexander's life changed at the age of 6 when she discovered the harsh reality of apartheid in South Africa. While playing on the beach with her siblings, she was confronted by a police officer who pointed out a sign that read "whites only." This pivotal moment opened her eyes to the discrimination and inequality that existed in her country. From that day on, Wendy's perspective and understanding of the world was forever altered, shaping her into the advocate and leader she is today. From growing up a woman of colour in apartheid South Africa to being held up at g**point in her first job in Australia and more than her fair share of health challenges - she's beat them all. A remarkable individual who has faced and overcome incredible challenges. From navigating the hardships of being a single mother to transitioning from corporate work to running her own successful business.Follow WendyThe Menopause book; https://amzn.asia/d/03VmVBpU Mining your story workshop; https://happycareerhub.com/career/mining-your-story-free-workshop/mining-your-story-workshop LinkedIn workshop; https://happycareerhub.com/career/linkedin-success/sales-pageResume workshop; https://happycareerhub.com/career/90-minute-resume-makeover/sales-pageCover Letter workshop; https://happycareerhub.com/career/cover-letter-success-secrets/cover-letter-workshopFollow the podcasthttps://mtr.bio/onemomentpleasepodcastNow on YouTubehttps://www.youtube.com/channel/UCx5oL3xleUQuSJM3Cth5veA?sub_confirmation=1
Hollie is a globally acclaimed investigative and international affairs war journalist with over 14 years of experience. She has focused on covering conflicts, te****ism, and crimes against humanity, working on the front lines of major war zones and covering humanitarian and diplomatic crises in war-torn countries. Hollie has spent time embedded with US and foreign troops and conducted extensive interviews with survivors of horrific events. Her columns have been featured in the Wall Street Journal and her writings referenced in mainstream publications and academic journals. Hollie has won numerous foreign press and humanitarian awards.Journalist and investigator Hollie McKay shares her gripping encounters in conflict zones, shedding light on the challenges, risks, and ethical dilemmas faced by war reporters. From navigating Taliban suspicion to witnessing the fall of governments, Hollie's insights reveal the inherent complexity of her work. Join us as we uncover the untold stories and the unyielding determination of those who strive to inform and bring justice to the world.Follow HollieIG and X @holliesmckayholliemckay.com/books Follow the podcasthttps://mtr.bio/onemomentpleasepodcastNow on YouTubehttps://www.youtube.com/channel/UCx5oL3xleUQuSJM3Cth5veA?sub_confirmation=1
At just 17 years old and homeless, Harry Sanders started his business, Studio Hawk, in 2015. He has achieved numerous accolades such as Forbes 30 Under 30, B&T's Entrepreneur of the Year, and won the Australian Business Award for Marketing and Innovation. He has also been recognized as the Best Large SEO Agency at the APAC Search Search Awards for 3 consecutive years. At the age of 26, he has managed to accomplish so much. In addition to his professional success, he is also an ambassador for the Lighthouse Foundation and donates all of his speaking fees to combat youth homelessness.Follow HarryLinkedin Facebook Twitter Instagramhttps://studiohawk.com.au/Follow the podcasthttps://mtr.bio/onemomentpleasepodcastNow on YouTubehttps://www.youtube.com/channel/UCx5oL3xleUQuSJM3Cth5veA?sub_confirmation=1
Imagine finding out at 6 that your dad is not away picking fruit on a farm but instead he is serving time in prison for murd*r. Then discovering at 15, it was actually a double homicide. Today's guest Renee McBryde found herself in such a situation, and lived the reality of how crime also impacts the family of the guilty. Todays she is a social worker, mum and author of two books about her life 'The House of Lies', and 'Unravelling Us'.SocialsRenée McBryde (reneemcbryde.au)Renée McBryde - Author | Facebookrenee mcbryde (@reneemcbrydeauthor) • Instagram photos and videosBuy Both Books on Amazon here: Unravelling Us - MCBRYDE, RENEE | 9780645265101 | Amazon.com.au | BooksThe House of Lies: A shocking true story of secrets, abuse, murder - and surviving it all - McBryde, Renee | 9780733637216 | Amazon.com.au | BooksFollow the podcasthttps://mtr.bio/onemomentpleasepodcastNow on YouTubehttps://www.youtube.com/channel/UCx5oL3xleUQuSJM3Cth5veA?sub_confirmation=1
Andy Steele is a former Australian military and special forces commando with a decorated career that included deployments to East Timor, Iraq, Afghanistan also serving in the domestic counter terrorism team.Andy has never talked about his career and he opened up about his experiences for the first time. During this conversation we discuss the impact of being the team commander during the tragic live fire training incident of Mason Edwards that still weighs heavily on him. He shares combat stories and some of the lighter unexpected realities of war, such as being shot at while going to the bathroom. This candid discussion allows his family and listeners to gain insight into the challenges and sacrifices he faced during his military service.Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseKeywords; Afghanistan deployment, Special forces, commando special operations, military training, special forces entry test, military deployment, reconnaissance mission, mental health, war experiences, compassion in war, East Timor deployment, Iraq deployment, faith in combat, motorbike deployment, special forces, commando basic training, parachuting course, military mentorship, East Timor operations, military
The podcast has been sadden to hear the news of Jayo Archer's recent passing whilst practicing his Triple Backflip. As a team we wanted to pay tribute to the incredible force that was Jayo. As Jayo wanted to inspire people we thought we would republish his episode so more of you can hear how inspiring he was and as a reminder to travel your own path in life. This episode was recorded prior to him achieving the Triple Backflip in competition. He did however let it slip that he had achieved it in practice. Yes I got the world exclusive!...realising his mistake, he asked me to take it out. So...I did. He seemed indestructible, listening it is not hard to understand why.Sadly, the world lost a good one. Thoughts are with his fiancée, family and friends.For those who didn't know of Jayo.Jayo Archer was one of Australia's top Freestyle Motor Cross riders- the first Triple Backflip in competition. Shaking off all misconceptions of the sport, a professional athlete, determined to take the sport to new heights. Literally. X-Games Athlete, Nitro Circus, Brand Ambassador and all round nice guy. Instagram: @jayoarcherFollow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Justine is an award-winning Resilience Coach/Consultant and Speaker, multi-award winning Professional Artist, Teacher, Amazon best-selling Author, Publisher, Mentor, Affiliate, Volunteer, Cancer Survivor, MS Worrier, DV Survivor, Disabled, Mum of two, Grandmother of seven and the Queen of Resilience.In 2011, she was diagnosed with Multiple Sclerosis, underwent three heart surgeries, and then had three primary cancers at once. She was told she would never work again by a medical professional. But that was never an option for her.Justine catapulted herself into the world of business. She not only changed her life to give it purpose and direction but also inspired those around her with her story.After learning how to paint and use her art as therapy, she has become a multi-award-winning artist and found the strength and determination to take control of her financial future. She now owns and runs seven businesses JUZT art, Resilience Mindset, Van–Go Decals, Morpheus Publishing, Team Fingerprint, Geelong Residential Cleaners and Justine Martin Speaker all being under the umbrella of Justine Martin Corporation. In 2021/23, Justine was nominated for 40 national business awards and won 15 in various categories, such as Coach of the Year, Creative Artist of the Year, International Speaker/ Coach Judges Award and Geelong Business Leader of the Year.Follow Justine;Email: hello@justinemartin.com.au https://linktr.ee/justinemartincorporationFollow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Adam Holloway is an avid student of military history and an expert in World War I. His interest in the Great War began at a young age and was sparked by researching his own family history. Through this research, he discovered that 11 of his ancestors had fought in World War I, and were prolific letter writers, providing valuable insights into life on the front lines. With 16 years of experience in the police force, Adam used his investigative skills to track his ancestors' journeys through Egypt, Gallipoli, and the Western Front. His extensive research and the letters from his ancestors are documented in his book, "Duty Nobly Done." With a passion for telling the stories of the soldiers who served in World War I.Instagram:Duty Nobly Done Battlefield ToursFacebook:Duty Nobly Done Battlefield ToursWebsite:Duty Nobly Done Battlefield ToursFollow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease#Adam Holloway #police officer #emergency services #veterans #WW1 #war experiences #soldiers letters #Gallipoli #World War I #battlefield tours #family history #military history #Anzac spirit #ANZAC #Vietnam War #book #war memoirs #battlefield research #WW1 letters #frontline #trench war #history #historian #podcastshows #podcastepisode #militarystories #military history #Anzac Cove #militarypodcast #onemomentplease #one moment please podcast #the great war #australian war musuem
Murray Turner went from a Police Officer to Pilot and then spent 20 years in the Australian Army, 15 of those in Special Operations (Special Forces) as a Commando. He is the definition of 'quiet professional' and I managed to get a few war stories out of him of the adrenaline-pumping missions to everyday challenges. This episode is a raw and is an inspiring glimpse into the real experiences of those who have served. Providing insights and a deeper understanding of the sacrifices and triumphs of those who have dedicated their lives to service.I have heard the quote relating to military personnel previously, 'ordinary people doing extraordinary things'. The reality is... they are all extraordinary.We discuss: Military transition, Commando selection, Life in the Special forces, Veteran experiences, Military operations, Combat tours, Impact of war, Personal security details, Joint Terminal Attack Controller (JTAC), Military planning, Red tape challenges, Hostage recovery, Tactical assault group, Transition challenges, Mission flexibility, Leadership rolesFollow MurrayIG: @muztactical2022Follow the podcast https://onemomentpleasepodcast.com IG: @onemomentpleasepodcast FB: OneMomentPlease
Debbie Malone is Australia's leading psychic detective and internationally acclaimed psychic medium, author, and spiritual teacher. With over 30 years of experience, she has assisted police departments around the world with high-profile missing persons and murder investigations. Debbie is a best-selling author and a sought-after speaker, making regular appearances in the media. Her expertise in the paranormal and psychic abilities makes her a fascinating guest. If you are interested in True Crime, paranormal activities, the spirit realm, haunted tours, psychic abilities, cold cases or just interested in listening to a fasinating conversation then for today's episode of the One Moment Please podcast.Facebook - https://www.facebook.com/debbiemalonebtwInstagram - https://www.instagram.com/debbiemalonebtw/YouTube - https://www.youtube.com/channel/UCFCIxOP_m907JmOOPtUZZSAWebsite - https://www.debbiemalone.com/Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
In today's episode, we dive into the fascinating world of habit formation and mindset with Dr. Gina Cleo, a leading expert in habits, mindset, and lifestyle.Author of the "The Habit Revolution", Dr. Gina Cleo shares groundbreaking insights on habit formation, trauma recovery, and the power of rewiring the brain. From debunking the 21-day rule to the impact of diet on self-control, this episode is a game-changer. Discover actionable strategies for sustainable behavior change and the real science behind habit formation. Plus, find out about Dr. Cleo's transformative study on sustainable weight loss. Don't miss out on this empowering conversation with a leading expert in lifestyle habits and mindset.www.drginacleo.comFree Habit Course: https://habitchangeinstitute.mykajabi.com/masterclassBook: https://www.drginacleo.com/bookFollow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
On this episode of One Moment Please, Dani Rosenblad James shares stories of some of the most pivotal moments in her life. A life-altering traumatic brain injury (TBI) sustained from surviving a 7 car pileup on the highway, to hitchhiking with her dog and being a weed farmer in Northern California. Dani's experiences have shaped her in profound ways. She talks about the importance of standing up for oneself when placed in uncomfortable situations, and how her past shaped her present and perspective towards the future. With raw vulnerability and wisdom, Dani takes us on a journey of both pain and growth that serves as a testament to the incredible resilience of the human spirit.FB: @MisfitwandersIG: @misfit_wandersTikTok: @misfitwandersWebsite: misfitwanders.com Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Stephanie Romeo is a burns survivor who shares her harrowing experience of being caught in a buffet explosion at a French restaurant, where she suffered burns to her thighs and hands, triggering trauma and PTSD. From her hospital experience to the lack of knowledge on trauma healing, Stephanie talks candidly about her journey to recovery and how she turned her experience into a positive message to help others. With insights on the importance of awareness, self-acceptance, and self-love, this episode is a powerful reminder of the human capacity to overcome adversity.Stephanie Romeo is a burn survivor, trauma coach, creator of the KAL™ Method and author. She worked in operating rooms for 13 years before she was severely burned by an explosion in 2015. This traumatic event changed her life, and her entire perception of it. Stephanie now dedicates her time to coaching trauma survivors remotely from all over the world in both English and French - she is French - and to sharing her knowledge and experience to help people become more aware and intentional with their thoughts and feelings and have a better life. Website : https://www.stephanieromeo.com/ Learn more about the KAL™ Method, download the free guide.Facebook : https://www.facebook.com/stephanie.romeo.7165331Instagram : https://www.instagram.com/stephanieromeocoaching/LinkedIn : https://www.linkedin.com/in/stephanie-romeo-coaching/Novel : Un jour demain s'arrêtera : https://a.co/d/c5KKDfM Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Captain Charlie Plumb has lived what he believes to be the American Dream. As a farm kid from Kansas, he fantasized about airplanes, although he felt certain he would never have the opportunity to pilot one. It would be the United States Navy who afforded Plumb the opportunity to live out that dream.After graduating from the Naval Academy, Plumb completed Navy Flight Training and reported to Miramar Naval Air Station in San Diego where he flew the first adversarial flights in the development of what would be called The Navy Fighter Weapons School, currently known as “TOP GUN.” The next year, Plumb's squadron the Aardvarks launched on the Aircraft Carrier USS Kitty Hawk with Fighter Squadron 114 to fly the Navy's hottest airplane, the F-4 Phantom Jet. Code named “Plumber,” Charlie Plumb flew 74 successful combat missions over North Vietnam and made over 100 carrier landings.On his 75th mission, just five days before the end of his tour, Plumb was shot down over Hanoi, taken prisoner and spent the next 2,103 days in North Vietnamese Prisoner of War camps. His first prison cell was 8 ft. long and 8 ft. wide. During his nearly six years of captivity, Plumb distinguished himself as a pro in underground communications. He was a great inspiration to all the other POWs and served as chaplain for two years.Following his repatriation, Plumb continued his Navy flying career in Reserve Squadrons where he flew A-4 Sky Hawks, A-7 Corsairs and FA-18 Hornets. His last two commands as a Naval Reservist were on the Aircraft Carrier Corral Sea and at a Fighter Air Wing in California. He retired from the United States Navy with the rank of Captain after 31 years of service.Since his return home, Plumb has captivated more than 5,000 audiences in almost every industry around the world with stories that parallel his POW experience with the challenges of everyday life.To this day, Captain Plumb continues to fly left seat at every opportunity. The most treasured plane he owns and flies is a WWII PT-19 Open-Cockpit antique which is currently on loan to the Palm Springs, CA Air Museum. He also owns a Rutan-designed experimental single-engine Long-Eze. https://charlieplumb.com Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
TW: Discussion of suicide ideology and mental healthRetired Special Forces Major and decorated combat Veteran Heston Russell has dedicated his life to serving his country and the wider Veteran community. Heston joined the Australian Army at the age of 17 as a fifth generation Army Veteran following in the footsteps of his father Mark who served for over twenty years in the Australian Army. While at the Australian Defence Force Academy, Heston completed a Bachelor of Arts from the University of New South Wales majoring in History & Indonesian. Graduating in 2006 from the Royal Military College of Duntroon, Heston was posted to his first commissioned appointment as a Platoon Commander with the 2nd Battalion, Royal Australian Regiment (2 RAR) where Heston deployed to Timor Leste carrying out peacekeeping operations. In 2010, Heston successfully completed the highly-competitive Special Forces selection and training to become a Qualified Commando Officer within the 2nd Commando Regiment (2 CDO REGT), Special Operations Command - Australia (SOCOMD). During his tenure within 2 CDO REGT, Heston completed the appointments of Commando Platoon Commander, Company Executive Officer and Adjutant. These appointments also included three Operational Deployments to Afghanistan and the Middle East Area of Operations and also saw Operational Service in support of a number of Domestic Counter Terrorism operations within the Asia-Pacific Region. In 2015 Heston was posted on exchange to serve within the United States Special Operations Command, including an additional operational deployment to the Middle East Area of Operations. On return to Australia in 2016, Heston was promoted to Major and appointed Officer Commanding of the Commando and Support Staff Selection and Training continuum at the Special Forces Training Centre. Later that year Heston completed his final operational deployment, to Iraq, as the Special Operations Joint Lead Planner within the Special Operations Joint Task Force. After returning from his deployment in 2017, Heston took extended leave to lead the expansion of the US originated fitness brand Barry's Bootcamp to Australia and Singapore before officially discharging from the Australian Defence Force in January 2019. In 2020 Heston founded Voice Of A Veteran, a platform to better support the modern Veteran community, instigating action and promoting changes within the government systems designed to support Veterans. A key focus of Heston's work is to help the wider Australian community better understand the value of Veterans and common issues transitioning to civilian life. Heston launched, led and supported a number of successful campaigns supporting Veterans.Heston has now formed the Veteran Support Force (VSF.org.au), an impact organisation that is tasked to proactively support Veterans and their Families throughout the conduct of the Royal Commission into Defence and Veteran Suicide. Heston is also an experienced public speaker, focusing on the following core themes; leadership, culture, acceptance, bravery, diversity, identity, emotional Intelligence and mental health. Heston is a regular commentator on major media outlets and has been widely consulted across all levels of Government relevant to Veterans' Affairs and his community support initiatives. Heston now lives in Queensland with his Mini-Dachshund Son Copper. https://hestonrussell.com Instagram: @HestonRussell Facebook: Heston Russell LinkedIn: Heston Russell YouTube: Heston RussellFollow the podcast;Onemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
How can you be blind and not even know it? Stephanie Duesing is an author, speaker, and international advocate for people who have CVI. In January of 2017, she discovered that her straight A honors student, genius artist, and water polo-playing son Sebastian was almost completely blind and no one knew, not even Sebastian himself. He was fifteen and just about to enroll in driver's ed. We were devastated. Terrified for her son's safety, overwhelmed with guilt at not knowing that her own son was blind, and utterly baffled at the impossibility of the situation, she embarked on a journey to find answers.Her book Eyeless Mind: A Memoir About Seeing and Being Seen is the true story of how she, an ordinary music teacher, made a major medical discovery in the field of visual neuroplasticity and the horrific medical malpractice and abuse she experienced trying to get a diagnosis for what turned out to be a common visual impairment. Her son Sebastian is the only person in the world known to process his vision verbally, which means that he sees with words like a bat sees with sound. Dr. Lotfi Merabet, the director of the Laboratory for Visual Neuroplasticity at Schepens Eye Research Institute, associate scientist at Massachusetts Eye and Ear, and associate professor of ophthalmology at Harvard Medical School, published this paper on Sebastian's use of verbal mediation to process his vision in collaboration with Dr. Barry Kran, the head of optometrics at the New England Eye Low Vision Clinic at the Perkins School for the Blind.Although Sebastian's neuroplastic adaptation to his neurological visual impairment is unique, his actual condition of CVI is common and is poorly understood. Cerebral/cortical visual impairment was identified as the number one cause of visual impairment in the developed world more than ten years ago, and it still doesn't have a diagnostic code within the American medical industry. Dr. Merabet says that Eyeless Mind is "a must-read for any family facing the challenges of raising a child with any disability."It is Stephanie's mission to end the discrimination against people who have CVI. https://www.facebook.com/stephanieduesingauthor?mibextid=ZbWKwLhttps://stephanieduesing.com/Eyeless Mind https://a.co/d/9N22vvuhttps://www.nei.nih.gov/about/news-and-events/news/vision-loss-children-whose-eyesight-may-be-2020-requires-new-diagnostic-and-teaching-strategieshttps://www.optometrytimes.com/view/getting-to-the-heart-of-pediatric-vision-loss-and-blindnesshttps://cviscotland.org/https://www.perkins.org/our-work/cvi/https://www.aph.org/product/vision-and-the-brain-understanding-cerebral-visual-impairment-in-children/ Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Andrew Kooger suffered a tragic life altering accident that left him paralyzed in 2020 while training for an upcoming mountain bike race. Andrew's mindset and determination to defy the odds has carried him forward throughout this journey has conquered obstacles on this new life chapter and learned the power of grit, courage and determination. Now a sponsored adaptive athlete with High Fives Foundation competing in adaptive mountain biking and pursuing other athletic opportunities whether it be returning to mats in the BJJ gym, lifting weights or exploring Paralympic sports.He co-founded Maximus Athletics, a supplement and fitness company expand into North America and mentors other young athletes who go through a life changing spinal cord injury. Instagram: agkoogerTiktok: agkoogerPersonal website: www.AndrewKooger.com with book launching later this year Personal brand: Maximus Athletics for sport supplements Instagram: MaximusAthleticsCo Website: www.maximusathletics.com Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
After approximately 7 months on the road travelling around Australia with my husband and cat in a van we are giving our final update of the trip and our thoughts. My husband is my guest this week where we discuss how we have found van life, our favourite moments, tips for those starting out and if we would do this adventure again.
Cameron Hardiman joined the Victoria Police at age eighteen and served over 34 years in policing. Most of his time with Victoria Police was as an air observer with the Police Air Wing. He saw his fair share of trauma and dealt with it like most coppers would: he quickly put each dangerous job out of his mind as soon as it was over. But one particular rescue in Bass Strait brought about a reckoning - and Cameron was never the same again. He eventually joined the Australian Federal Police and served on overseas missions that included the Solomon Islands and Timor Leste. He then transferred into an investigations role, focusing first on general crime, then people smuggling operations and counter terr***sm. Cameron has authored “ten feet tall and not quite bull**proof” about his story.Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Jan Sky is an internationally recognized Neuro Psychotherapist for her work in behaviour change, and for creating the ESI (Executive State Identification) Mapping Tool that maps the social neural network of the brain. She is the author of the successful book ‘The Many Parts of You' which is published in English and Finnish.Her clarity and unique style expand audiences' understanding of emotional and intellectual opportunities, which are possible using neuroscience as a foundation. She has presented and lectured in Finland, Netherlands, India, Asia, USA, New Zealand and in her homeland, Australia. Jan has used this knowledge to develop an amazing leadership program, ‘Brain Potential, leadership powered by neuroscience'. www.brainpotential.netjan@brainpotential.netLinkedin: https://www.linkedin.com/in/jasky/Facebook: https://www.facebook.com/MyBrainPotentialInstagram: Jan Sky (@jan.sky) Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseDonate: PayPal.Me/OneMomentPlease
Currently traversing the great Australian landscape in a van with our cat, todays podcast departs from our normal type of guest and episode to provide an update on our van life adventure. I managed to convince my husband to come back on the podcast to discuss the incredible animals we have encountered, beautiful beaches visited, scenery viewed and people meet throughout Queensland as well as his increasing, all be it slowly, coffee knowledge!Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Shaun O'Gorman is a Human Behaviour, High Performance and Resilience consultant, keynote speaker, and author. After joining the Queensland Police Service in 1989, Shaun worked in the Police Dog Squad for many years as well as the Covert and Surveillance unit working on Major and Organised Crime. While in the K9 unit Shaun was involved in daily high-risk critical incidents ranging from violent street brawls, high-speed pursuits, barricaded suspects, domestics, and other serious shootings. The majority of these placed him at high risk of serious injury or worse. He also performed duties with the Special Emergency Response Team (SWAT) as a tactical K9 handler.Shaun left the QPS and was diagnosed with Post Traumatic Stress Disorder (PTSD). The years of exposure to serious police call outs, resulted in clinical depression. To overcome his mental health injuries, Shaun spent the next 17 years immersed in the study of personal development, human behaviour and high performance with a goal of healing himself and living a happy life. He now devotes his life to helping others using the knowledge and education that helped him help himself.While forging his successful corporate executive career Shaun developed an interest in mentoring and coaching others and now continues to follow his passion for helping others to create high performing lives for themselves. He established “The Strong Life Project” to deliver High-Performance Mentoring, Workshops, Keynote Speeches, daily podcasts, and articles focused on providing tools and strategies to empower people to conquer challenges, manage stress, and create happy and fulfilled lives.As an accomplished author, Shaun's most recent book, “My Dark Companion”, chronicles his own highly personal fight with PTSD, depression and how he has come out the other side as a role model for people of all walks of life on how to create a life that you love.TRIGGER WARNINGFollow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleasewww.thestronglifeproject.com podcast: The Strong Life Project
Dylan Conway is a current serving Infantry Captain and the founder of The Charity BrothersnBooks. After having 9 surgeries on his back and using reading to continue his progression in life Dylan is changing the culture of reading in Australia. Www.Brothersnbooks.comInstagram.com/brothersnbooksFacebook - Brothersnbooks Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseDonate: PayPal.Me/OneMomentPlease
Troy Knight was member of the Royal Australian Airforce and was one of the first Airmen to pass 2nd Commando Regiment selection and to serve with what was at the time a new Special Forces unit, the elite 4 Squadron Combat ControllersTroy Knight's mates know him as ‘Norm' or ‘TK'. Born in 1977 to a single mother, Troy grew up as what he describes as a ‘typical Queensland boy' enjoying surfing, playing rugby league and generally looking for mischief. It was Troy's boundary pushing and risk taking that fuelled his thirst for adventure and made him walk into the Townsville Defence Force Recruiting office in 1999, just after the East Timor crisis had kicked off. Deflated at being told that Army Recruit training was bottlenecked for eight months, Troy was stopped by an Air Force Sergeant who asked if he knew about the RAAF Airfield Defence Guards. It was this sliding door moment, that would see Troy subsequently travel to Afghanistan, Iraq and beyond and become one of Australia's first Combat Controllers in the Australian Special Forces.Book: Havoc-06Instagram: troy_knight06Facebook: Tee KayWebsite: troyknight.com.auBig Sky Instagram bigskypub Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPleaseDonate: PayPal.Me/OneMomentPlease
*Trigger warning: graphic discussions of war. *Not suitable for children. Esmat was born and lived all of his life in war torn Kabul, Afghanistan. As a child his memories are of shelling during the Mujahideen war and later of cruel public demonstrations of the Taliban rule. As a 7 year old he found work in a smelting factory and later as a bar manager in the UK embassy. Defying local laws to handle and serve alcohol to the western staff. It was this job which resulted in him fleeing for his life to neighbouring borders and entrusting international people smugglers to get him to Australia. A four year journey. Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Dawn Macintyre is an experienced clinical counsellor, educator and supervisor who has worked in her own private practice for 3 decades and supervises counsellors in their professional practices.Holding a degree in Education and Psychology, plus a Master's in Public Health and a PhD in Public Health. Dawn has had a varied career, combining academic and practical roles which have included University Lecturer, Senior Behavioural Scientist, Injury Prevention specialist, Manager of the Queensland Injury Surveillance Unit at the Mater Children's Hospital, Brisbane, Director of the Safe Communities Centre, also at the Mater Hospital,Manager of an early intervention anxiety and depression program for hard to reach communities. Dawn's book, Living with Chronic Pain, from OK to Despair and Finding My Way Back Again, was written when she was 3 years into an ongoing flare up which resulted in her facing a life forever changed by the pain.The book has already helped hundreds of families understand the psychosocial impact of living with pain and importantly, to destigmatise the condition and help people have conversations with their loved ones around these challenges. Dawn knows that this book also represents the voice of many, those of us who are the silent unwilling pain tribe and our loving families and friends who struggle to know how to support us. Facebook : Dr Dawn MacintyreInstagram: drdawnmacintyrephdLinkedIn: Dr Dawn Macintyre (Spinks) PhDWebsite: drdawnmacintyre.com Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
TRIGGER WARNING Dave Morgan left his family in Brisbane in 1969 for Vietnam as part of the 104 Signal Squadron. During his term, he served at several fire support bases and dealt with attacks by the Viet Cong. During one of those attacks, his pit hole collapsed on him, and after he returned to an unsympathetic Australia, he started reliving that experience night after night. Dave tried to live a normal life after he returned from Vietnam. Within months he had his first nightmare along with anxiety and depression. There was nowhere to turn for help as Vietnam veterans were despised by most people, or they were just not interested in them. Most Vietnam vets disappeared into their own world. After military discharge, came heavy drinking and depression. During a 6 month trip to USA/Canada, he had suicidal thoughts until he met up with an American mate that he met in Vietnam and for the first time Dave felt comfortable with life as his American friends helped him with his anger and depression. He returned to Australia with a new outlook on life, got married, was selected on a Bureau Meteorology Technical Officer ( Weather Observer) course, and over the next thirty-three years had 12 postings including Antarctica and raised two children. He hid his PTSD well from all but his family. They moved around Queensland for Dave's job as a Technical Officer but his desire for isolation led him to postings at Giles WA, Macquarie Island and Davis Station. A few hours after he arrived at Casey Station for his next expedition, he slipped on blue ice and sustained a severe head and neck injury forcing a medevac back to the mainland. Now retired, Dave is seeking treatment for his Post Traumatic Stress Disorder, which Antarctica finally made him acknowledge.Dave's third book – ‘The Invisible Trauma' was published by Big Sky Publishing this year 2022. His two previous books were– ‘Ice Journey' (2010) and ‘My Vietnam War-Scarred Forever' (2014). A portion of sale proceeds from this book will be donated to Australia Legacy an organisation which supports veterans' families.https://www.bigskypublishing.com.au/dave-morgan/Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Billy Hedderman is a recovered quadriplegic. The ex-Irish Special Forces officer broke his neck on a beach in Australia in 2014 and was instantly paralysed. Lucky not to drown, he spent months in a spinal injuries' unit forcing himself to stand, walk and move his fingers again. Within 8 months he returned to military duties with the ADF and made his return to skydiving activities soon after. Billy has recently transitioned as an officer in the Australian Army to specialise in resilience. He has authored Unbowed; A soldiers' journey back from Paralysis published by Big Sky Publishing. Twitter @BillyHeddermanLinkedIn Billy HeddermanFollow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
WARNING: Discussion of suicidal thoughts.Michael Sugrue began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. As a Security Forces Officer, Michael specialized in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign Air Field Assessments and Air Base Ground Defense. Serving in a variety of assignments including: Flight Leader, Flight Commander, Senior Watch Officer, Chief of Command Post and Chief of Security Forces.Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. Michael honorably separated from the Air Force as a Captain in 2004.Immediately after the Air Force, Michael was hired by the Walnut Creek Police Department where he served in a variety of assignments including: Patrol Officer, Driver Training Instructor (EVOC) Field Training Officer (FTO), SIU Detective, Undercover CA DOJ Narcotic Task Force Agent (Contra Costa County), Public Information Officer (PIO) and Patrol Sergeant. In 2014 he was awarded the Walnut Creek PD Distinguished Service Medal for his heroic and life saving actions during a Fatal Officer Involved Shooting in 2012. However the family sued and what followed was a 4 ½ year civil court battle and an internal war against PTSI or PTSD to some. Ultimately medically retiring in 2018, he is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW). Michael is a dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention, continuing to speak at law enforcement agencies all over the United States.In his BEST-SELLING book, RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma, along with Dr. Shauna Springer, PhD, they tackle the complexity of trauma within the law enforcement community, uncovering the unspoken barriers, and outline a path to healing.RELENTLESS COURAGE released in Spring 2022 and has been described by Lt. Col. David Grossman, best-selling author of On Killing and On Combat as “one of the most important books of our time” and “the natural successor to On Combat.”LinkedIn: https://www.linkedin.com/in/sgtmichaelsugrueBook: RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma https://a.co/d/j7jCoaoFacebook: Sgt. Michael Sugrue Instagram: sergeant_michael_sugrue_Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Natalie Stockdale believes that hardships are an inevitable and essential part of life experience that shape our character and enrich our lives. How we handle our hardships is a choice. After surviving her own personal challenges of droughts, divorce and disease (breast cancer), Natalie eventually woke up to the importance of resilience for our mind, body and spirit. She subsequently resigned from her job as CEO of the Jane Goodall Institute Australia, and dived into the study of Mind Body Medicine, Stress Management and Life Coaching. On a mission to make happier, resilient people, Natalie is a wellbeing coach and author of "Campfire for heart" published by Big Sky Publishing. Tickets to Natalie's new book launch on the 26th Nov 2022 can be found through herwebsite. All profits support Koala rescue. https://www.stockdalewellbeing.com/Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
My husband, Andrew, joins me on this weeks epsiode to discuss the places we have travelled and our thoughts of them. What we have loved and the challenges of van lifeing in general plus the added element of van lifeing with a cat. We even had to smuggle him into a very busy hotel!
Warning: not suitbale for children. Content of podcast episode may not be suitable for everyone and listener discretion is advise.Peter Seymour joined the New South Wales Police Force in 1980 as an eighteen-year-old and spent 24 years in Police, four years in Uniform, twelve years as a detective and eight years as a Police Prosecutor. He was medically discharged with PTSD and has written 2 best sellers “Seven Bones” and “Deadly Paths” about two homicides that he was actively part of the investigation. Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
A different episode today. With lots of questions via Instagram on how we are finding van life. Todays' episode is a van life update.Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Chris Burson is an ex army engineer and army load master as well as a former Victorian police officer with experience in the Critical Incident Response Team (CIRT) and as a negotiator. After 11 years as a police officer, with the Police Force enforcing the State of Emergency requirement for Covid– Chris witnessed and experienced public opinion of the police force shift. Disillusioned, conflicted, and unable to see a pathway forward a highly concerned Chris, could simply not work in a job, where as a Police Officer he was now feared by the Public.Chris quit the Force giving up his career, income and budge. Although he had a keen interest in it, Chris does not aspire to Politics naturally, but he felt that someone with credible experience needs to step up into the role and provide the Leadership that he feels is so sorely lacking from the career politicians we see regularly. Chris is running in the 2022 Victorian State Election. Socials, https://www.instagram.com/chris_burson_avp/https://www.instagram.com/angryvictorians/reels/Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Emma Milesevic started riding motorbikes at the age of two and a half, wanting to chase her brother. At the age of 8 years she began racing motocross.Up until recently she's always raced boys, enjoying the challenge and kickin' their butt's. Emma's been racing in A Grade since the age of 10 years. She's the first Victorian girl to progress to A Grade amongst the boys.Emma enjoys mentoring younger riders, and encourages many young girls to join the sport instead of just watching their brothers.Emma is a passionate, dedicated athlete in the sport of Motocross. Emma's social media links are:Facebook - https://www.facebook.com/EmmaMilesevic84Instagram - https://www.instagram.com/emma_milesevic/?hl=enTikTok - https://www.tiktok.com/@emma_milesevic Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Ben Moore is one of the top bee keepers in Australia and has been on the podcast before on episode 16, discussing homelessness, prior careers, police raids and his passion for all things Bees. Given the incredibly serious invasive pest new to Australian shores, the Varroa Mite, we chat what is being done to combat the pest and the impact on the food production if we don't. Plus we talk why some people are risk adverse when it comes to following their passion. Ben's Instagram: @benbeesau Ben's website: bensbees.com.au Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
Imagine going bike riding with your friends, then the next thing you know you're flying through the air, crunching into the earth and then gasping for breath. Suffering an agonising wait for the ambulance. Trying to remain calm. Desperately hoping that the damage is not as severe as it feels. Hearing the words spinal cord injury and being told you may never walk again. Feeling your identity shatter inside you. Mark Berridge navigated these impossible moments, after a cycling accident launched him onto a recovery path littered with uncertainty and fear. It upended the high-flying corporate life the father of three had known. It set him on a journey of determined self-discovery.Instagram @markberridge_authorYouTube Mark Berridge AuthorLinkedin: Mark Berridgewww.markberridge.com.auFollow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease
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