Well, hello anxiety with Dr Jodi Richardson

Welcome to Part 1 of Dr. Jodi Richardson’s powerful conversation with community psychologist Claudette Foley, who brings more than 35 years of expertise across psychology, education, sociology, neuroscience and wellness. In this episode, we zoom out from the individual experience of anxiety and explore the larger social, cultural and environmental forces that impact how we feel—often without us even realising. If you’ve ever asked yourself “Why am I like this?” or felt alone in your struggles, this conversation is a must-listen. Key Topics Covered Why anxiety isn’t always about what’s “wrong” with you How housing, financial pressure, and social support impact mental health Social anxiety: what it really is and why it’s rising in young people The emotional toll of extroverted cultures on introverted bodies Understanding your “social battery” and recognising what drains or recharges you Cultural mismatches: what happens when your temperament doesn’t fit your surroundings Why some people feel out of place in group settings (and how to change that) Practical tools to feel more connected without pretending to be someone you're not Recognising unhelpful communication styles (like “dump and go” or “whiteboard writers”) Building belonging without masking your personality Claudette also shares insights from her work with the World Health Organization and ACT pioneer Dr Russ Harris, offering a compassionate, big-picture view of anxiety that will help you feel less alone—and more empowered. This is Part 1 of a two-part series. Stay tuned for next week’s continuation of this deeply validating and eye-opening discussion. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies. Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy levels, and potentially slow the aging process. Discover why "genetics load the gun, but lifestyle pulls the trigger" and how you have more control over your health outcomes than you might think. Key Topics Covered: The role of NAD (the "elixir of youth") in energy production and brain health Practical intermittent fasting strategies and optimal nutrition timing The importance of healthy fats for hormone balance and cognitive function DNA methylation testing Foundation-first approach to biohacking Filtered water The connection between nutrient deficiency and food cravings Preventing cognitive decline and supporting brain health as we age The hidden toxins in everyday products and how to reduce exposure Camilla also opens up about managing high-functioning anxiety and shares valuable insights about staying present and grounded. This episode is packed with actionable strategies for anyone looking to take control of their health span and age with vitality. Connect with Camilla: Instagram: @biohackmecoach Website: [biohackmecoach.com] - includes free health guide Book available on Amazon, Booktopia, and in major bookstores Remember, this episode is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making significant changes to your diet or lifestyle. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.

Dr. Jodi Richardson welcomes biohacking trailblazer Camilla Thompson to demystify the world of biohacking and make it accessible for everyday people. Far from being just for Silicon Valley elite or those with unlimited budgets, biohacking offers practical, evidence-based strategies that anyone can incorporate into their daily routine. Camilla, a nutritionist, wellbeing coach, and author of the new book "Biohack Me," shares her personal journey from chronic mold illness to optimal health, revealing how she reversed chronic inflammation and biologically aged backwards by 10 years. Through honest conversations about anxiety, depression, and health challenges, she demonstrates how biohacking became her lifeline to wellness. Key Topics Covered: What biohacking really is (and isn't) Accessible biohacks including infrared saunas, cold therapy, and natural light exposure The connection between anxiety and biohacking Camilla's experience with mold toxicity and recovery Practical tips for saunas, cryotherapy, and red light therapy The importance of personalized, preventative health approaches Featured Biohacks: Infrared saunas (30 minutes at 65°C, 3-4 times weekly) Cold showers and contrast therapy Natural light exposure and happy lamps Cryotherapy for inflammation reduction Red light therapy for cellular repair Hydrogen water and emerging therapies This episode is perfect for anyone feeling overwhelmed by health information, curious about optimizing their energy and longevity, or looking for practical ways to take control of their wellbeing without breaking the bank. Part 2 continues next week with more in-depth discussions on hormones, nutrition, and advanced biohacking strategies. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.

In this special episode, Dr. Jodi Richardson welcomes two brilliant minds in child psychology for an in-depth conversation about supporting anxious children and their families. Join Dr. Chris McCurry, clinical child psychologist and author of "Parenting Your Anxious Child with Mindfulness and Acceptance," alongside Emma Waddington, clinician, author, and founder of Us Therapy, as they explore the vital role parents play in helping anxious children not just survive, but truly thrive. In this episode, you'll discover: How temperament shapes a child's anxiety and what parents should look for The powerful concept of "the anxiety dance" (ABC pattern) and how to re-choreograph unhelpful family patterns Practical strategies for supporting anxious children without falling into avoidance traps The importance of "coping out loud" and modeling emotional regulation for your children How to balance pushing your child to grow while honoring their temperament Why parents need to regulate themselves first and give themselves permission to take breaks Age-appropriate ways to discuss your own mental health challenges with your children The "gardener vs. carpenter" approach to parenting - helping children unfold rather than trying to mold them Chris and Emma also share details about their new story-driven workbook series "Just In Case," designed to help children ages 8-12 learn acceptance and commitment therapy techniques through engaging narratives. Whether you're parenting an anxious child, struggling with your own anxiety, or supporting families in your professional role, this conversation offers compassionate, evidence-based insights that will leave you feeling more empowered and hopeful. Resources mentioned: "Parenting Your Anxious Child with Mindfulness and Acceptance" by Chris McCurry "Just In Case Sits With Anxiety" workbook series Life's Dirty Little Secrets podcast More: Upcoming books from Jessica Kingsley: https://us.jkp.com/collections/author-christopher-mccurry?_pos=1&_psq=McCurry&_ss=e&_v=1.0 Chris' website: https://chrismccurrychildpsychologist.com/ Emma's website: https://us-therapy.sg/ Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.

Dr. Jodi Richardson sits down with Yale and Stanford researcher Dr. Emma Seppälä to explore the profound science behind human connection and its impact on our mental wellbeing. Dr. Seppälä, author of "The Happiness Track," shares groundbreaking research on how compassion and social connection serve as powerful antidotes to anxiety, stress, and burnout in our increasingly isolated world. From explaining the neurological mechanisms that make kindness feel good to debunking common misconceptions about happiness and success, this conversation offers practical wisdom backed by cutting-edge science. Discover why: True resilience stems from compassion rather than toughness Our loneliness epidemic may be more dangerous than smoking Technology is simultaneously connecting and isolating us Simple breathing techniques can rapidly calm your nervous system Compassion meditation can rewire your brain for greater wellbeing Whether you're struggling with anxiety, feeling disconnected in our digital age, or simply seeking evidence-based strategies for greater happiness, Dr. Seppälä's insights provide a roadmap to living a more connected, compassionate, and joyful life. Don't miss this powerful conversation about the science of connection and how rekindling meaningful human bonds might be the most important health intervention of our time.See omnystudio.com/listener for privacy information.

In this gripping first installment of a two-part series, Dr. Jodi Richardson welcomes Yale and Stanford researcher Dr. Emma Seppälä, who reveals the traumatic 9/11 experience that changed her life forever. When traditional anxiety remedies failed her, a skeptical scientist discovered an ancient breathing practice that not only healed her own PTSD but would later transform the lives of war veterans who'd lost all hope. Dr. Seppälä shares how "sovereignty" - making your inside stronger than your outside - can help anyone navigate life's chaos. From witnessing the Twin Towers fall to pioneering breakthrough trauma research, her journey proves that our greatest potential often emerges from our darkest moments. The conversation takes an unexpected turn when Dr. Richardson's own anxiety surfaces during recording, leading to a powerful demonstration of the breathing techniques being discussed. Listen to discover the science behind reclaiming your inner power, how a simple 40-day practice changed everything, and why self-compassion outperforms self-criticism in every metric. Just as the story reaches its most profound revelation, we pause... leaving you breathless for Part 2. Don't miss the conclusion where Dr. Seppälä' will reveal the extraordinary story of her friend Etel's unimaginable trauma and remarkable transformation through sovereignty. More on Emma Seppälä': https://www.emmaseppala.com/ Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Dr. Jodi is joined by Sarah Macdonald, founder and director of Canine Comprehension, a pioneering organisation that uses therapy dogs to support emotional literacy and mental health in school communities across Victoria, Australia. Sarah shares her own mental health journey and opens up about how her personal experiences have shaped her passion for helping young people — especially those struggling to regulate emotions, engage at school, or feel seen in the classroom. With warmth and honesty, Sarah talks about the powerful impact of Canine Comprehension's programs, the trust they build with students and teachers, and the long-term relationships they’ve developed in schools over the years. Topics covered include: How therapy dogs help kids feel safe, seen, and supported The emotional toll of anxiety and the importance of showing up anyway How parents and teachers can advocate for school wellbeing programs Practical ways to access funding through Victoria’s Schools Mental Health Menu The joy of long-term school partnerships (and the many dog mascots left behind!) Want to get in touch or learn more?Visit: www.caninecomprehension.com.auYou’ll find videos, program information, and contact details to start a conversation about bringing Canine Comprehension to your school.They're also on Facebook and LinkedIn, and happy to chat directly. Whether you're a parent, teacher, or simply passionate about kids’ mental health, this episode will leave you inspired by the powerful combination of empathy & education. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

In this powerful follow-up conversation with Dr. Jodi Richardson - Jane O'Brien shares how she’s navigated life after her transplant with deep presence, gratitude, and inner strength. We explore the fleeting nature of illumination, and how she’s turned daily practices like meditation and gratitude into anchors for resilience. Jane opens up about her experience with panic attacks, PTSD, and how modalities like EMDR helped her process trauma. She also shares an extraordinary story from her time in ICU—when, despite being unable to speak, she still found a way to help another patient rediscover her will to live. This episode is a gentle yet profound reminder of the healing power of perspective, the choice we have in how we meet life’s challenges, and the quiet strength found in giving to others—even when we ourselves are in need. If you’re facing a tough time, this conversation will remind you that you’re not alone—and that hope can be found in the most unexpected places.See omnystudio.com/listener for privacy information.

In this powerful and deeply emotional episode, host Jodi speaks with Jane O'Brien, a mother of three and former media professional, who shares her remarkable journey through chronic illness, resilience, and life-saving transformation. After being diagnosed at 38 with cystic fibrosis and bronchiectasis, Jane spent 15 years battling progressive lung disease and vocal cord paralysis. Her life changed forever when, at the edge of lung failure, she received the gift of a double lung transplant. Jane opens up about the physical and emotional toll of living with chronic illness while raising young children, her struggle with the idea of receiving donor organs, and the strength she drew from her family, her medical team, and the belief that better health was possible. She also shares how her daughter Holly’s drawing of her with healthy lungs became a daily symbol of hope—an image she kept by her side during hospital stays. This conversation is a moving exploration of uncertainty, gratitude, mental health, and the profound impact of organ donation—not only on recipients but on their families, too. PART 2 of this conversation will be released, in the next episode Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Dr. Jodi Richardson continues her illuminating conversation with psychologist Jodie Wassner, diving into Acceptance and Commitment Therapy (ACT) and its transformative approach for families navigating childhood anxiety. What you'll learn: Why building connection and understanding must precede cognitive work with anxious children How to use the powerful ACT question: "Is that just something your mind is telling you?" Practical strategies for helping both parents and children tolerate uncertainty The step-by-step process of moving from empathetic understanding to helpful cognitive techniques Standout moment: "Parents often rush to fix their child's anxiety, but Jodie explains why spending months truly understanding your child creates the foundation for all effective intervention work." Who this episode is for: Parents supporting anxious children, educators working with anxious students, therapists interested in ACT approaches, and anyone seeking to understand psychological flexibility in managing anxiety. Listen now to discover how ACT principles can help anxious children separate from unhelpful thoughts while living according to their values. Jodie Wassner's book mentioned: https://www.woodslanehealth.com.au/products/9781839975820?srsltid=AfmBOorhVwFFObgAD0RWw76jrEEMKSsYh36ST4-fMTr-CBFUfXEOnuUD More on Jodie's work: https://www.curiouskidspsychology.com.au/our-team Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

In this insightful episode, Dr. Jodi Richardson sits down with Jodie (Jordana) Wassner, a neuro-affirming Educational and Developmental Psychologist with over 25 years of experience working with young people and their families across Melbourne and Sydney. Drawing from both her professional expertise and personal lived experience with neurodivergence, Jodie shares her unique approach to supporting neurodivergent youth through radical acceptance and values-based strategies. As an author, speaker, and clinician who divides her time between direct client work and educational training for professionals and families worldwide, Jodie brings a wealth of practical wisdom to this conversation. The discussion takes a refreshing turn when addressing social challenges for young people with autism. Rather than prescribing generic social skills training, Jodie explains her values-first approach—helping neurodivergent youth define what meaningful friendship looks like specifically for them before determining steps toward connection. This personalised method honours individual differences while providing practical pathways to fulfilling relationships. Listeners will appreciate Jodie's candid exploration of "worry habits" and her perspective that anxiety isn't something to eliminate but rather to understand and accommodate. She challenges traditional symptom-reduction approaches to stress, instead offering tools to help young people recognise their specific anxiety patterns and develop sustainable coping strategies. Throughout the episode, Jodie weaves together insights from Acceptance and Commitment Therapy (ACT) with her extensive experience supporting autism and attention differences, creating a compassionate framework for parents, educators, and clinicians supporting neurodivergent youth. Whether you're a parent seeking to better understand your neurodivergent child, a professional working with diverse young people, or someone interested in progressive approaches to mental health, this conversation offers valuable perspectives on embracing neurodiversity while building meaningful lives. Jodie Wassner's book mentioned: https://www.woodslanehealth.com.au/products/9781839975820?srsltid=AfmBOorhVwFFObgAD0RWw76jrEEMKSsYh36ST4-fMTr-CBFUfXEOnuUD More on Jodie's work: https://www.curiouskidspsychology.com.au/our-team Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Join Dr. Jodi Richardson in this powerful and deeply moving episode as she welcomes acclaimed author and psychotherapist Dr. Stephanie Dowrick to discuss her transformative new book, "Your Name is Not Anxious." In this raw and vulnerable conversation, Dr. Dowrick invites listeners to reconsider their relationship with anxiety, describing it as a "coloniser" that takes over your identity and a "liar" that distorts your perception of reality. Together, they explore how negative self-talk erodes our wellbeing and how breaking the cycle begins with a simple but profound question: "Would you speak to your best friend the way you speak to yourself?" The conversation takes a personal turn as both women share their own journeys with anxiety – Stephanie opening up about her earlier struggles with OCD and current chronic pain from stress fractures in her spine, while Jodi speaks candidly about her experience with medication. Drawing from her book, Dr. Dowrick offers practical wisdom for reclaiming power from the "robbery" of anxiety and depression through small, hopeful steps toward re-empowerment. She emphasises the importance of: Asking for help when needed Using body-soothing techniques to reduce cortisol levels Implementing guided meditation and self-hypnosis (techniques expanded upon in her book) Learning from situations where you already cope well This episode doesn't just theorise about anxiety – it offers a compassionate roadmap for those struggling to separate themselves from their anxious thoughts and rediscover their true identity beyond the limiting label of "anxious." A must-listen for anyone seeking to understand and transform their relationship with anxiety through self-compassion, insight, and hope. Content warning: This episode contains discussions of death More about Dr. Stephanie Dowrick: https://www.stephaniedowrick.com/ Order her book - 'Your Name Is Not Anxious': https://a.co/d/7fscwy0 Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

An unforgettable conversation about trusting your instincts. In this powerful episode, host, Dr. Jodi Richardson, sits down with Kathy Rhodes, who shares her harrowing yet ultimately triumphant battle with stage 3 cervical cancer. When she sensed something was wrong with her body, doctors repeatedly dismissed her concerns — but her persistence saved her life, leading to a diagnosis that changed everything. Kathy takes us through her extraordinary journey to becoming cancer-free, including her courageous decision to face treatment largely alone — a choice that transformed her people-pleasing tendencies into newfound strength. The topics covered in this episode include; Moving closer to the hospital to prioritise her treatment Confronting her mortality while managing anxiety, guilt, and self-blame Developing innovative anxiety management techniques, including her weekly "feeling all the feels" for 30 minutes Her fascinating "do-over" strategy for breaking cycles of overthinking Living with lasting effects like brittle bones and constant tinnitus Finding moments of laughter even in the darkest times of treatment Practical advice for supporting loved ones through cancer diagnoses "Life beyond cancer isn't easy either," Kathy reminds us, offering rare insight into the ongoing challenges survivors face after treatment ends. She also shares the surprisingly fun and meaningful ways her friends showed up for her when she needed it most. Content warning: This episode contains discussions of death, mortality, and serious health challenges. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Expert insights on creating a more inclusive world for our children's mental wellbeing This week, we're joined by renowned mental health professional Dr. Mark Cross for a profound conversation about the mental health challenges facing young people today. Dr. Mark Cross shares eye-opening statistics from groundbreaking research and offers practical guidance for parents and caregivers navigating these crucial conversations. Together, our guests explore how creating a truly inclusive society—one that embraces all individuals, not just those who think like us—is essential for supporting youth mental health. Discover powerful insights from Dr. Cross's influential book, "CHANGING MINDS - THE GO-TO GUIDE TO MENTAL HEALTH," as our experts provide actionable strategies for: Recognising warning signs of mental health struggles in young people Creating safe spaces for open conversations about mental wellbeing Building more inclusive communities that support diverse thinking Focusing on what is most important in our life Whether you're a parent, educator, or simply someone who cares about the future of our youth, this episode offers invaluable wisdom for fostering healthier minds and stronger communities. More about our guest Dr Mark Cross: https://www.drmarkx.com/ Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

What does it truly mean to live a happy life? This PART 2 of the conversation with our special guest Declan Edwards, a happiness researcher and the Founder of BU Happiness College, to explore the science and skills behind lasting well-being. Declan shares insights into how we can make change toward happiness, the importance of accepting who we are, and highlights why you should create a happy organisation. Even in our hardest moments, can we challenge ourselves to find happiness! Tune in to discover how...

What does it truly mean to live a happy life? In this episode, we sit down with Declan Edwards, a happiness researcher and the Founder of BU Happiness College, to explore the science and skills behind lasting well-being. Declan shares insights into hedonic vs. eudaimonic happiness, the importance of embracing emotions with curiosity, and how businesses can cultivate a culture of happiness. From ancient Greek philosophy to modern workplace strategies, this conversation is packed with practical tools to help individuals and organizations thrive, not just survive. Even in our hardest moments, can we challenge ourselves to find happiness? Tune in to discover how!

Many of us were raised to be “good girls” - girls who strive to perform perfectly, fearing criticism; who try to please everyone, fearing rejection; and who protect others, fearing abandonment.In the short term, these behaviors often win us the appreciation, recognition, and love of others. But in the long term, they can lead to exhaustion, loss of self-identity, resentment, and worse.In this powerful episode, Dr. Jodi talks with Dr. Michelle McQuaid, co-founder of The Good Girl Game Changers, to better understand the good girl dilemma, what we can do to make meaningful change for ourselves now, and how we can parent in ways that break the cycle.https://thegoodgirlgamechangers.typeform.comhttps://thegoodgirlgamechangers.typeform.com/goodgirlsurveyhttps://michellemcquaid.substack.com/podcastSee omnystudio.com/listener for privacy information.

Anxiety doesn’t discriminate. While we know this to be true, it’s rare to hear from a Clinical Psychologist who not only works with patients to manage anxiety but also has a personal anxiety journey he's happy to talk about. In this engaging conversation Dr Daniel Berends offers a unique perspective from both sides of the therapist’s couch. He shares his journey to becoming a Clinical Psychologist after a 'gap decade', how the brain is wired to keep us 'safe, not happy', powerful metaphors to understand anxiety, what it's like practicing as a psychologist while also managing his own anxiety and practical ideas to help us all let go of worries and unhelpful thinking. https://bdhh.com.au/Book RecommendationsThe Happiness Trap, Russ HarrisThe Reality Slap, Russ HarrisSee omnystudio.com/listener for privacy information.

Dr Jodi's guest, Andrew Rooke, was emotionally and physically exhausted when he collected his last corporate paycheck. He was unfulfilled, in poor health, and knew something had to change. Through his own personal journey to living a vibrant, healthy, values-aligned life, Andrew began coaching others to do the same. He is now a sought-after transformational health and energy coach, guiding people to live with energy, wisdom, and optimal body and brain functioning.In this thought-provoking episode, Andrew shares fascinating insights into the patterns we live in, our lack of awareness about so much of what we do, anxiety, stress, the meaning-making we engage in, the responsibilities we have for our choices, and so much more.https://www.linkedin.com/in/andrew-rooke-2690252/https://www.instagram.com/iamandrewrooke/https://www.facebook.com/CoachAndrewRooke/See omnystudio.com/listener for privacy information.

Everyone worries—it’s a perfectly human thing to do. But for some, worry is constant and all-consuming. It can even feel gut-wrenching at times when it’s out of control. Worry can not only make us feel emotionally drained and mentally overwhelmed but can also take a toll on our physical health, disrupting sleep and affecting our ability to focus and enjoy life. When we worry, our attention is dragged into the future, leaving everything that's right in front of us out of reach. This episode is packed full of practical ideas to help you tame your worried mind, or support someone else who worries a lot. Dr Jodi is joined by Psychologist Harriet Isles who talks about the different ways we respond to stress, explains exactly what worry is, the role it plays in our lives, the difference between productive and unproductive worry and what we can do to help manage our worries and move through our anxiety. https://restorativespace.com.au/https://www.instagram.com/restorativespacepsychology/https://www.psychologytoday.com/profile/1371522See omnystudio.com/listener for privacy information.

When a child is going through the process of receiving an autism diagnosis, it can be an incredibly challenging time for families. The uncertainty of not knowing what lies ahead, the emotional weight of the diagnosis, and the flood of questions about how to best support their child can feel overwhelming. Every family’s experience is unique, and the journey often comes with a mix of emotions—ranging from fear and confusion to relief and hope. Understanding autism, finding the right support, and navigating this new landscape can feel daunting, but it also presents opportunities to connect with strengths, embrace differences, and find a path forward.In this episode, Dr. Jodi is joined by Dr. Stacey Rabba, a Developmental Psychologist who works closely with families navigating the process of an autism diagnosis. With expertise in autism across the lifespan, Dr. Stacey helps families bridge the gap during what can be a vulnerable time. She shares insights with Dr. Jodi about psychological and practical support, access to services, helpful resources, connecting with support networks, and more.ASDetect - https://asdetect.org/Raising Children Network - https://raisingchildren.net.au/autismRaising Children Network (early signs) - https://raisingchildren.net.au/autism/learning-about-autism/assessment-diagnosis/early-signs-of-asdDifferent Journeys - https://www.differentjourneysautism.com/Amaze - https://www.amaze.org.au/Aspect - https://www.aspect.org.au/Publications relevant to autism diagnosis Parents' experiences of an early autism diagnosis: https://www.sciencedirect.com/science/article/pii/S1750946719301035?casa_token=WqQq8NPaZR8AAAAA:iJSRQmZ15LWPVVTdQacc01qKsgWqtXLKS8d3HBoYhOZJGZMADyyfd6fBT2I1ABd1r6ERTRLaiwParents' experiences of the service pathway to an autism diagnosis: https://www.sciencedirect.com/science/article/pii/S0891422220301190?casa_token=uGUnNNHUv14AAAAA:0MnYg7GedTUF_vrGNQeIoIZBsXiY6huAH9xP06P-s4TrB_11O3tIsgoP-gbXpbiK9P9D_ybliwHow to connect with me:Linked In: https://au.linkedin.com/in/dr-jodi-richardson-15589240See omnystudio.com/listener for privacy information.

Have you considered investing in wearable technology to better manage stress and improve your healthspan and longevity? In this episode, Dr. Jodi talks with Dr. Torkil Færø, a medical doctor and author of 'The Pulse Cure' who explains how our heart rate reflects the state of our health and what it can teach us about stress and recovery. Dr. Færø unpacks the science behind heart rate variability (HRV), highlights why wearable devices like smartwatches are game-changers for monitoring the state of our nervous system, and shares his recommendations for the best devices. You'll discover surprising sources of stress, how our lifestyle choices are reflected in our HRV, and practical changes we can all implement to build stress tolerance and enhance our overall health. https://thepulsecure.com/ https://www.instagram.com/dr.torkil/ See omnystudio.com/listener for privacy information.

This interview with renowned Developmental Paediatrician Dr Billy Garvey is a must listen for any parent, teacher or clinician supporting a child or teen with anxiety. Dr Billy shares understanding, strategies and hope in spades as he shares insights from his clinical work supporting children of all ages, and their families, with anxiety and other mental health challenges. He shares how to explain anxiety in a way that kids and teens understand, the main components of Cognitive Behavioural Therapy for anxiety, practical strategies to implement to support anxious kids and so much more. Dr. Billy emphasises that there is no magic behind the pediatrician's door and, in this conversation, continues his mission to share his experience and expertise in ways that are accessible for families and for anyone supporting young people with their mental health. Dr Billy Garvey is a Developmental & Behavioural Paediatrician, Churchill fellowship recipient, NHMRC postgraduate scholarship PhD candidate, Podcaster and author of Ten things I wish you knew about your child's mental health. https://www.guidinggrowingminds.com/ https://www.popcultureparenting.com/ https://www.instagram.com/drbillygarvey/ https://www.instagram.com/popcultureparenting/ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838 ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook pageSee omnystudio.com/listener for privacy information.

In this week's episode Dr Jodi speaks with Dr Kristen Neff on self-compassion. Dr. Kristen Neff is currently an Associate Professor of Educational Psychology at the University of Texas, she has written numerous academic articles and book chapters on the topic of self Compassion and has been recognized as one of the most influential scholars in the field of psychology. Well over 5000 studies have been conducted on self-compassion by various scholars since her seminal articles were first published in 2003. ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page Well, Hello Anxiety is a Positive Media Podcast. The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. See omnystudio.com/listener for privacy information.

Ever find yourself trapped in a cycle of overthinking; going over and over the same situation in your mind without knowing how to move on? Maybe you worry a lot about things that might happen, or you're very good at jumping to the worst case scenario? Overthinking, rumination and worry can make life extremely difficult. The tendency to replay situations or events from the past, or worry about something that might happen, is common but doesn't have to be debilitating. In this conversation, Dr Jodi talks with Carly Taylor to shed light on why we can get stuck in a cycle of overthinking and importantly, exactly what we can do about it. Carly uncovers the differences between rumination and worry, explains why we do it, shares openly about her son's rumination as he struggled with the challenges of Cushing's Disease, shares a powerful metaphor to help anyone struggling with overthinking to make change and more. ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page Well, Hello Anxiety is a Positive Media Podcast. The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

Join us on "Well, Hello Anxiety" for a thought-provoking episode with Sarah Rusbatch as we explore the concept of sobriety in today's alcohol-centric culture. In a society where alcohol is ubiquitous and often synonymous with celebration and relaxation, Sarah challenges us to consider the possibility of living a fulfilling and joyful life without it. Drawing from her own experiences and insights shared on her website, Sarah offers valuable perspectives on the benefits of sobriety, debunking myths and misconceptions along the way. Tune in as Dr. Jodi Richardson and Sarah Rusbatch delve into the complexities of sobriety, discussing its impact on mental health, well-being, and the pursuit of happiness in a culture that glorifies alcohol consumption. ABOUT OUR GUEST: Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.Find out more about Sarah here. ABOUT JODI: Jodi is a speaker, educator, and bestselling author who specializes in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page Well, Hello Anxiety is a Positive Media Podcast. The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

Step into the world of resilience and transformation with Lucy Holmes, the vibrant host of 89.9 TheLight's Breakfast in Melbourne. Join her as she collaborates with the insightful Dr. Jodi Richardson to unveil a dynamic new podcast partnership brought to you by Positive Media. In our debut episode, we'll delve into the gripping terrain of personal triumph in the face of adversity. Discover the remarkable journey of rising from the rubble when life takes a drastic turn. Explore how the darkest moments can become the forge where your inner strength is honed, reshaping the core of your very being. But that's not all; we'll unravel the profound potency of vulnerability, showing you how it can be a catalyst for personal growth. Lucy and Dr. Jodi will illuminate the path to unlocking your true potential by embracing your authentic self and sharing your most intimate experiences with those nearest to your heart. Prepare for an emotionally charged and empowering conversation that will leave you inspired and ready to embrace life's challenges. This is a podcast that will redefine your perspective on resilience, vulnerability, and the remarkable strength that lies within you. Don't miss this captivating episode of Well, Hello Anxiety. . Thanks for listening to this episode of “Well, Hello Anxiety with Dr Jodi Richardson.” How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you! ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on Instagram Like Jodi’s Facebook page Well, Hello Anxiety is a Postive Media Podcast. The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

The festive season often brings joy and togetherness, but it can also reveal differing expectations, leading to tension in our relationships. In this episode, Marie Vakakis joins Dr. Jodi to explore how understanding each other’s hopes and dreams for Christmas—and communicating well —can help prevent conflicts over finances, hosting duties and holiday plans. You'll feel beautifully supported if you're struggling to know how to navigate time spent with challenging family members or friends too. Marie is a therapist, mental health and relationship educator, and the host of the This Complex Life podcast. Through relatable stories and examples, she sheds light on the challenges many of us face during the festive season and offers fresh perspectives that resonate far beyond the holidays. This conversation is packed with practical tips for fostering understanding, reaching compromises, and creating a holiday season that works for everyone. Whether you’re navigating family traditions, balancing priorities, or striving for a stress-free day, this episode provides the insights you need to celebrate with greater harmony and connection. https://thetherapyhub.com.au/ https://www.instagram.com/marievakakis/ https://www.dictionaryofobscuresorrows.com/See omnystudio.com/listener for privacy information.

The festive season is often painted as the most wonderful time of the year, but for many, it brings a whirlwind of stress. In this episode, I explore the common challenges we face at Christmas and share practical strategies to help ease the load. From the pressures of choosing the perfect gifts and managing financial stress to juggling time and delegating tasks, I unpack how to simplify and find more peace during this busy period. I also delve into the importance of looking after your emotional wellbeing, including ways to honour loved ones who have passed and manage the expectations—your own and those of others—that can weigh heavily during the holidays.https://www.instagram.com/drjodirichardson/See omnystudio.com/listener for privacy information.

What do you need to let go of? It's a big question, and though the answer may come easily, letting go and changing the way you think about something that's been with you a lifetime can be very hard.   In this honest and vulnerable conversation the incredible Tiff Cook joins Dr Jodi to share her experiences from a recent Himalayan retreat. Tiff shares how the retreat experinece was ultimately gifted to her, about her experiences with meditation and mindfulness, and how her time on the retreat, and on the mountain, finally helped her let go of a lifetime of shame, and has transformed the way she now thinks about and approaches life. Tiff Cookhttps://www.rollwiththepunches.com.au/ Instagramhttps://www.instagram.com/tiffaneeandco/?hl=en Roll with the punches podcasthttps://podfollow.com/rollwiththepunches  See omnystudio.com/listener for privacy information.

With over 20 years of experience working with Olympic athletes and coaches, Dr. Kirsten Peterson, a 7-time Olympic Psychologist, shares the insights, thinking skills, and strategies we all need to better understand high performance—especially when faced with stress, anxiety, and fear.  And you don't have to be an Olympian to be a high performer. Dr. Kirsten Peterson explains that we're all performers, no matter the roles and responsibilities we fulfill day to day. Whether you're navigating the demands of parenting, excelling in your career, or pursuing personal goals, this conversation will equip you with the right questions to ask yourself, practical skills to manage your inner critic, and a deeper understanding of how to show up when the stakes are high.  Websitehttps://drkirstenpeterson.com/  Masterclasshttps://drkirstenpeterson.com/mmhpm-masterclass/  Bookhttps://drkirstenpeterson.com/books/  See omnystudio.com/listener for privacy information.

Deciphering a yoga timetable can feel overwhelming if you're new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin? In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they'll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life. Watch on YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogExplore Yoga For You: https://www.yogaforyouonline.com/Follow on Instagram: https://www.instagram.com/yogaforyouonline/?hl=en  See omnystudio.com/listener for privacy information.

In this episode, Dr. Jodi Richardson shares her personal journey with undiagnosed anxiety and the turning point when depression prompted her to seek help. With a deep understanding of mental health and a compassionate approach, Dr. Jodi offers nine powerful strategies that have profoundly transformed her life. These tools, rooted in science and personal experience, are designed to help listeners not only manage anxiety but also embrace a fuller, more resilient life. Tune in for Dr. Jodi's inspiring story, practical insights, and empowering advice to support your mental health journey.  See omnystudio.com/listener for privacy information.

How much time do you spend outside? If you're like most people, probably not enough. And it's taking a toll on our mental and physical health. What's profound about time in nature is how even small doses can have a relaxing, stress-reducing impact on our physiology; reducing anxiety. We feel better when we spend more time outdoors. Research shows that spending time in green or blue spaces, listening to the sounds of nature, breathing fresh air, observing nature's patterns, and even connecting with the microbes in soil all contribute to long-term health benefits. Joining Dr. Jodi for this week's episode is Lifestyle Medicine Practitioner Dr. Jenny Brockis. Author of The Natural Advantage, Dr. Jenny highlights our “nature deficit” and explores how spending more time outside can dramatically reduce stress and improve our health. https://drjennybrockis.com/ https://www.instagram.com/drjennybrockis/ https://www.linkedin.com/in/drjennybrockis/  See omnystudio.com/listener for privacy information.

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We were never meant to do any of this alone. And yet, alone so many are. Or more specifically, an astonishing number of people are lonely. And it's wreaking havoc on our mental and physical health.  This week's guest, Dr Jody Carrington, is passionate about human connection. She explains why connection is declining, the impacts of disconnection, what's standing in the way of connection and what we can do about it. It's one of the most powerful episodes we've shared.  www.drjodycarrington.comInstagram https://www.instagram.com/drjodycarrington/Facebook -https://www.youtube.com/c/drjodycarringtonLinkedIn - https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=caSee omnystudio.com/listener for privacy information.

With our brain at the helm, the hormonal changes we experience through perimenopause affect how we think, feel, cope, react, sleep, the density of our bones, our heart health, our patience, our tolerance, how we look, how we feel about life as a whole and so much more. Shockingly, nearly 1 in 4 women report feeling as though life is not worth living through this stage of life which can unfold over many years. Any significant life change can see us knocking on the door of our local GP for help. GP's are incredible for SO many reasons, but relatively few have the kind of perimenopausal expertise many women need. From her personal experiences, and her work in clinic with menopausal women, Clinical Psychologist Kirsten Bouse saw a critical need for skilled, experienced, passionate healthcare providers who could support women on their perimenopause journey with expertise. She founded 'All About Her - The Centre for Menopause' and joined me for this week's episode to talk about the magic and messiness of this life stage for women, and where women can turn to for specialist help.www.allabouthercentre.com.au@the_midlife_psychologist and@allabouthercentrewww.linkedin.com/in/kirstin-bouse   ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page  See omnystudio.com/listener for privacy information.

A messy or cluttered space around us can have a very real impact our levels of stress and anxiety. Too much 'stuff' around us is distracting and taxes our brain in ways that can reduce our ability to focus, think properly and function well. We can end up feeling completely overwhelmed and find it really hard to know where to start. In this fascinating conversation, psychologist Dr Erika Penney helps us understand why we feel the way we do when surrounded by mess and clutter, how it affects us and, importantly, strategies for tackling mess that help even the busiest among us! Dr Erika Penney LinkedInhttps://www.linkedin.com/in/dr-erika-penney-5b862b108/?originalSubdomain=auThe Conversation https://theconversation.com/profiles/erika-penney-1416241/articlesSee omnystudio.com/listener for privacy information.

Are you 'good with money'? If you're not you need to know two things. Firstly, you are not alone. Secondly, this episode will put you on a path to changing the way you think about money, feel about spending, act upon saving, being more intentional about where your hard-earned money goes - and finally change the way you feel about all of it. All thanks to this week's guest Emma Edwards, author of 'Good with Money; Reprogram your spending habits and take control of your money'.  In this conversation Emma shares why it can be hard to hold onto what we earn, the perspective that helps us make lasting behaviour change, how being 'good with money' doesn't have to start with dollars in the bank and so much more.   The Broke Generation Podcasthttps://podfollow.com/1573560175 Broke Business Podcasthttps://podfollow.com/1687593471 @the.brokegeneration   Dr Jodi Richardson [she/her] +61 409 146 162 drjodirichardson.com Well, hello anxiety podcast  P.O. Box 839, Mt Eliza  VIC 3930        Dr Jodi Richardson [she/her] +61 409 146 162 drjodirichardson.com Well, hello anxiety podcast  P.O. Box 839, Mt Eliza  VIC 3930See omnystudio.com/listener for privacy information.

There is no shortage of accessible information, advice, and strategies for us parents, but it can all get a bit much. When seeking answers about how to handle a particular challenge, when anxiety shows up, or how we can build resilience, we can be left more confused than we were before we turned to friends, family, Google, or Chat GPT for help. Sometimes, we need to zoom out and look at things from a different perspective.This week's guest, Child Psychologist Clare Rowe, helps us do just that, reminding us that our role as parents is to 'turn out a fully functioning, independent human being'. We can all lose sight of this in the day-to-day mayhem of family life. Clare shares so many pearls of wisdom in this episode relating to anxiety, resilience, distress, emotional regulation, consequences and creating daily opportunities for independence.www.clarerowe.com.au@clarerowe_psychologist ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page    See omnystudio.com/listener for privacy information.

When two brains (and the people they belong to of course!) come together in a relationship, it's no surprise that challenges arise. These can often be worked out together but, there are times when a 'bump in the road' can grow into a mountain that can feel impossible to climb.  In the midst of conflict, grief, intimacy challenges, adjusting to parenthood and countless other reasons that put pressure on a relationship, it can be incredibly isolating and overwhelming. Particularly when communication breaks down.  In this episode Dr Jodi talks with therapist Marie Vakakis who explains everything we need to know about couples therapy. Marie shares everything from what to expect in the first few sessions, to the many reasons why couples come to therapy, to how to suggest couples therapy to your partner, to the powerful ways couples therapy can strengthen relationships and so much more. Couples therapy isn't just for the 'big stuff', and seeking therapy together, early, can be life changing.  https://marievakakis.com.au/ https://www.instagram.com/marievakakis/ https://thetherapyhub.com.au/couples-counselling/ ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page    See omnystudio.com/listener for privacy information.

Does anxiety show up for you whenever you decide you'd like to try something new? Or perhaps you feel those tell-tale signs in your physiology and notice the changes in your thinking when an opportunity comes your way, you're ready to get started on bringing a dream to life or maybe whenever you decide you want to speak up about something you're passionate about. Anxiety has a way of keeping us, and our lives, small if we let it. I recorded this episode because around here, we don't let anxiety stand in our way. In this episode I share a way of thinking about the 'task' or 'challenge' at hand so that you can break it down, manage your anxiety, get started and keep going. Enjoy this one, J x     See omnystudio.com/listener for privacy information.

Lipstick on people! It's that time of the year when we can all get behind women's mental health research by supporting the incredible Liptember Foundation.  Mental health research, understanding, support and the development of supporting resources is important for all genders; but biological and gender-related differences mean that women can suffer from certain mental health conditions at higher rates than men.  In this episode, Luke Morris from the Liptember Foundation shares with us how the foundation began and why gender specific research is so important. He also reveals surprising statistics on women's mental health in Australia and how funds raised through the foundation are also supporting others on a mission to move the needle on women's mental health.  Learn more or get involved:  https://www.liptember.com.au/ Buy a Liptember Box: https://www.chemistwarehouse.com.au/buy/139770/liptember-box-2024-online-only The Liptember Foundation: https://www.liptemberfoundation.org.au/ Instagram:  https://www.instagram.com/liptember/ Facebook: https://www.facebook.com/Liptember/See omnystudio.com/listener for privacy information.

Perimenopause, also known as puberty II, unfairly comes at a time when many women are raising young people going through puberty I! Whether you're a parent or not, it can be an extremely difficult season of life. More difficult without an understanding of the changing nature of women's hormones and the way this can impact almost every aspect of our thinking and physiology including our bones, our muscles, our tendons, our confidence and our identity.  In this week's episode of Well, hello anxiety with Dr Jodi Richardson, Unna Goldsworthy shares her perimenopause expertise, and personal peri journey as an Exercise Physiologist and Wellbeing and Performance coach.    https://www.unnamovement.com/ https://www.instagram.com/unna.movement https://www.linkedin.com/in/unna-goldsworthy-43a2aa1b/ https://onero.academy/osteoporosis-exercises/  See omnystudio.com/listener for privacy information.

Chronic pain can be incredibly debilitating, no matter the circumstances. But what do you do when every possible scan or investigation by medical professionals shows that there is no injury, no degeneration, absolutely nothing visible to warrant the often excruciating pain you're experiencing?  This was the experience of beloved 89.9 The Light breakfast host Kel McWilliam. The first sign of chronic back pain that would plague him for years was when he fell to the floor in agony, alone at home and unable to move. Eventually rushed to the emergency department on this occasion and others, he was admitted for days, needing strong pain medication to feel any relief.  After years of searching for answers two important health professionals steered Kel towards considering his mental health as the cause of his pain. This was start of Kel's difficult journey to face significant emotional challenges he'd closed himself off from. Now, no longer the 'back guy', Kel shares his journey of psychosomatic pain, debilitation, loss of confidence and ultimately healing through therapy and the support of his wonderful wife (and brekky co-host Lucy), family and friends. This is a powerful episode not to be missed.  https://thelight.com.au/shows/lucy-and-kel/ The Body Keeps the Score, Bessel van der Kolk See omnystudio.com/listener for privacy information.

Once thought to be a male only disorder we know now that girls with ADHD are underdiagnosed. Without a diagnosis and the deep understanding that comes with it, many women with undiagnosed ADHD describe spending a lot of their lives feeling 'different', 'stupid', 'lazy' and 'careless' - not realising that their brain operates in a different way to many of those around them. Without the correct diagnosis and treatment, ADHD can greatly affect women's self-esteem, emotional wellbeing, professional life, relationships and parenting.  This week's guest, Jane McFadden, knows this all too well. As a former psychologist diagnosed with ADHD in 2022, and later Autism in 2024, Jane founded ADHD Mums to help women feel validated, give them a sense of belonging to to empower them with everything they need to reduce suffering, understand and embrace who they are, learn the role of medication and thrive.  Jane McFadden is an Autism Spectrum Disorder Clinical Specialist, Neuroscientist and Neurodivergence Assessor and Specialist living on the Sunshine Coast with her beautiful family including her three 'neurospicy' kids.  www.adhdmums.com.auFB Group https://www.facebook.com/groups/777102743903210IG @adhd_mumsSee omnystudio.com/listener for privacy information.

For some kids, saying goodbye to a parent can be incredibly distressing. For others, it's really hard to say goodbye but they understand that it's important to part ways for a while. No matter the situation, when goodbyes are hard, it's upsetting for everyone. What do you do? Do you leave while they're occupied with a puzzle at kinder? Do you hang around for a while to make sure they've settled in with their teacher? Do you peer in the window to keep an eye on things after they've parted with you? Do you scoop them up and take them home, hoping tomorrow will be easier? So many questions, it's time we had the answers.  In this episode I share ten strategies to support your little one (or bigger one!) to say goodbye with less distress and upset for everyone. It's not an overnight fix, but these insights and strategies, when put into practice, are an absolute gamechanger. ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page    See omnystudio.com/listener for privacy information.

This interview with renowned Developmental Paediatrician Dr Billy Garvey is a must listen for any parent, teacher or clinician supporting a child or teen with anxiety. Dr Billy shares understanding, strategies and hope in spades as he shares insights from his clinical work supporting children of all ages, and their families, with anxiety and other mental health challenges. He shares how to explain anxiety in a way that kids and teens understand, the main components of Cognitive Behavioural Therapy for anxiety, practical strategies to implement to support anxious kids and so much more.  Dr. Billy emphasises that there is no magic behind the pediatrician's door and, in this conversation, continues his mission to share his experience and expertise in ways that are accessible for families and for anyone supporting young people with their mental health. Dr Billy Garvey is a Developmental & Behavioural Paediatrician, Churchill fellowship recipient, NHMRC postgraduate scholarship PhD candidate, Podcaster and author of Ten things I wish you knew about your child's mental health.  https://www.guidinggrowingminds.com/ https://www.popcultureparenting.com/ https://www.instagram.com/drbillygarvey/ https://www.instagram.com/popcultureparenting/ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838 ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page  See omnystudio.com/listener for privacy information.

It's common for us to be harder on ourselves than we would ever be on others. Our tone, our words and the kindness we show when someone else makes a mistake can sound very different to our self-talk when we mess up. Learning to be more compassionate towards ourselves and to being more open to receiving compassion from others is at the heart of this week's conversation with Dr Stan Steindl. Dr Steindl shares three different flows of compassion, what can stand in the way of us being open to receiving compassion from others, the components of compassion and how Compassion Focused Therapy helps us to notice our suffering and learn how we can help alleviate suffering in ourselves and others.  A clinical psychologist, Dr Stan Steindl is a leader in the science, practice and application of compassion. He's an Adjunct Professor at the University of Queensland (UQ), co-director of the UQ Compassionate Mind Research Group, author and founder of the YouTube channel, Compassion in a T-shirt.  https://www.youtube.com/@drstansteindl https://www.stansteindl.com/ https://www.facebook.com/drstansteindl https://drstansteindl.substack.com/ https://www.linkedin.com/in/stan-steindl-150a5264/ https://x.com/StanSteindl https://www.instagram.com/dr_stan_steindl ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page    See omnystudio.com/listener for privacy information.

No matter who we are and what we do, adversity eventually comes knocking bringing difficult emotions, thoughts and feelings. In times of loss, change, challenge and grief, how do we hold onto what matters, while also knowing how to let go? In this thought provoking episode Dr Jodi's guest, Dr Helen Street, answers this question and many more. Dr Street shares with us a brand new way of thinking about our experiences when facing adversity and how we can reconnect and rebuild, find hope and trust in life once more.   Dr Helen Street is an international acclaimed education consultant with an extensive background in social psychology. She is the founder of Positive Schools and Contextual Wellbeing, an education consultant, best-selling author and honorary fellow at the University of Western Australia. She lives in WA with her family and her very spoilt cavoodle, Barney.  HelenStreet.com PositiveSchools.com.au LinkedIn @HelenStreet and @PositiveSchoolsSee omnystudio.com/listener for privacy information.

You are so much more than your anxiety, no matter how controlling that may be for you right now. Truly you are. And if you care for someone who feels this way the same holds true. We know anxiety has a way of chipping away at our identity, our confidence and the way we look at the world around us but we can change that. Self-therapy, insight, action, soothing ourselves, asking for help, medication and seeing anxiety for what it really is all play a powerful role in sparking a glimmer of re-empowerment and more.  In this episode Dr Jodi is joined by the incredible Dr Stephanie Dowrick, renowned for her life-changing work. Dr Dowrick shares ideas, insights and strategies that anyone experiencing anxiety will be thankful for. And Dr Dowrick gets it. In addition to being a distinguished mental health researcher, psychotherapy coach, author, interfaith pioneer and social activist, she faces her own challenges with anxiety and depression and has supported others through difficult battles with anxiety too. This one might just change everything for you.     https://www.stephaniedowrick.com/ http://www.facebook.com/StephanieDowrick Twitter https://twitter.com/stephaniedowric ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page   Well, Hello Anxiety is a Positive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.  See omnystudio.com/listener for privacy information.