Podcasts about employee wellbeing

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Best podcasts about employee wellbeing

Latest podcast episodes about employee wellbeing

The Progress Report
The power of workplace culture: Driving business success through employee engagement

The Progress Report

Play Episode Listen Later May 7, 2025 25:02


There is a strong relationship between the business' bottom line and workplace culture. Companies that prioritize their company culture can see a substantial 33% increase in revenue, highlighting the undeniable link between a strong workplace culture and financial success.1Human Resources (HR) plays a vital role in making a business' most important asset – its people – feel valued and supported, enabling them to deliver their best work. This is imperative for any enterprise undergoing major change. By creating a culture inclusive of well-being, companies can foster a more people-first environment while delivering on strategic business outcomes.In this episode, our experts dive into why prioritizing people creates a more positive and supportive workplace culture and ultimately drives success for the business.Source: Organizational Culture: What Leaders Need to KnowFeatured ExpertsMatt Elliott, Chief People Officer, Bank of IrelandMaryjo Charbonnier, Chief Human Resources Officer, Kyndryl

Ashurst Legal Outlook Podcast
What Australian employers can learn from the recent withdrawal of a psychosocial risk prosecution in NSW

Ashurst Legal Outlook Podcast

Play Episode Listen Later Apr 9, 2025 11:37


This episode marks the first in a new Ashurst series on Employment and Safety law developments in Australia. After collaborating on a landmark psychosocial risk court case, Ashurst partner Scarlet Reid and State Chambers barrister Bruce Hodgkinson AM SC reflect on what employers might learn. Along the way, Scarlet and Bruce discusses the threshold for psychosocial harm and whether stress meets that test, the complexities of what constitutes “reasonable management action” and the importance of regularly updating employer policies. They also emphasise the value of training and instruction for line managers so that they can handle sensitive discussions in a way that is legally compliant, psychologically safe, and appropriate. “There’s so much learning to come in this area,” Scarlet adds. “Guidance from courts will be very important as this area of the law continues to develop.” To listen to this and subscribe to future episodes in this series search for “Ashurst Legal Outlook” on Apple Podcasts, Spotify or your favourite podcast player. And to find out more about the full range of Ashurst podcasts, visit ashurst.com/podcasts. The information provided is not intended to be a comprehensive review of all developments in the law and practice, or to cover all aspects of those referred to. Listeners should take legal advice before applying it to specific issues or transactions.See omnystudio.com/listener for privacy information.

Leadership BITES
Charlie Brackley And Steve Phillip, Mental Health At Work

Leadership BITES

Play Episode Listen Later Mar 31, 2025 57:12


Send us a textThis conversation delves into the critical topic of mental health in the workplace, featuring insights from Charlie Brackley and Steve Phillip. They share their personal experiences and professional backgrounds, emphasizing the importance of open discussions about mental health, the impact of corporate responsibility, and the need for supportive environments. The dialogue highlights the alarming statistics surrounding suicide and mental health issues, urging companies to take meaningful action rather than merely ticking boxes. The speakers advocate for genuine engagement and training to foster a culture of care and understanding within organizations. This conversation delves into the significance of vulnerability in leadership, the duty of care that managers have towards their employees, and the importance of creating a supportive workplace culture. The speakers discuss the need for frameworks to enhance employee wellbeing, the challenges of measuring engagement, and the universality of mental health issues. They emphasize the necessity of having difficult conversations and applying training beyond the workplace to foster genuine connections.TakeawaysMental health conversations are vital in the workplace.Personal experiences shape our understanding of mental health.Suicide rates are disproportionately higher among men.Companies often fail to grasp the connection between mental health and productivity.Creating a supportive work environment is essential for employee wellbeing.Isolation in certain roles can exacerbate mental health issues.Intent and tone matter in conversations about mental health.Training is necessary for effective communication about mental health.Corporate responsibility should go beyond superficial measures.Leadership plays a crucial role in setting the tone for mental health discussions. Vulnerability is a strength in leadership.A duty of care is essential for managers.Investing in employee wellbeing yields significant returns.Caring for employees should be simple and genuine.The workplace culture impacts employee engagement.Mental health issues affect everyone, regardless of rank.Difficult conversations are necessary for growth.Training should be applicable in all areas of life.Creating a safe space for conversations is crucial.Cultural integration of mental health discussions is vital.Sound Bites"We try and make it far simpler than it is.""Be strong enough to be vulnerable""Caring about our people is simple""We have a duty of care""For every one pound invested, four pound return""It's about the culture and the environment""We need to talk about things that are real""Navigating difficult conversations is essential""If it's true, it's probably true everywhere"To find out more about Guy Bloom and his award winning work in Team Coaching, Leadership Development and Executive Coaching click below.The link to everything CLICK HEREUK: 07827 953814Email: guybloom@livingbrave.com Web: www.livingbrave.com

HRchat Podcast
When Life Happens: Building a Better System for Employee Time Off with Mahima Chawla

HRchat Podcast

Play Episode Listen Later Mar 26, 2025 22:17 Transcription Available


From laptop-toting C-sections to spreadsheet nightmares, employee leave management has long been one of HR's most complex and frustrating challenges. Mahima Chawla, CEO and co-founder of Cocoon, is changing all that with a revolutionary approach to leave administration.Mahima shares how a chance conversation sparked her journey into the leave management space. When a colleague described bringing her laptop to her C-section to file for state benefits, Mahima was shocked by the fragmented nature of employee leave – with different time allocations, multiple payment sources, and employees left to navigate complicated paperwork during already stressful life transitions. After speaking with dozens of HR leaders who universally described leave as "an absolute nightmare," she recognized an opportunity to transform this overlooked but critical function.Cocoon tackles five major headaches for HR teams: navigating complex compliance regulations, managing multi-source payroll calculations, coordinating intricate workflows, improving employee experiences, and providing valuable benchmarking data. What makes their approach unique is their focus on automation – Mahima explains that 95% of leave management involves objective decisions perfectly suited for software handling, creating consistency while freeing HR professionals from administrative burdens.Beyond streamlining processes, Cocoon is addressing financial barriers that often prevent employees from taking needed leave. By ensuring employees understand their payment sources and helping them access entitled funds, the platform supports both employers and workers during critical life moments. Looking ahead, Mahima envisions expanding Cocoon's capabilities across more industries and geographies, while predicting that the definition of "leave" itself will continue evolving beyond traditional categories to embrace more of life's realities.Connect with Mahima on LinkedIn and follow Cocoon's page for updates on their appearances at major industry events including HR Transform and DMEC in 2025.Support the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

HRchat Podcast
Why Your Company's Benefits Plan Might Be Outdated with Lindsey Gage-Cole, GroupHEALTH Benefit Solutions

HRchat Podcast

Play Episode Listen Later Mar 13, 2025 15:51 Transcription Available


In this episode of the HRchat Show, we delve into the urgent need for organizations to reevaluate their employee health benefit offerings. Lindsey Gage-Cole, Chief Transformation Officer at GroupHEALTH Benefit Solutions, discusses the significant disconnect between employee expectations and actual employer actions when it comes to wellness support. A staggering 90% of Canadians believe in the necessity of support for well-being, yet fewer than half notice their employers taking action. This episode examines the transformative power of ancillary benefits, once seen as mere perks like massage therapy but now evolving to encompass holistic wellness programs tailored to meet the diverse needs of employees across various life stages.Listeners will gain insights into the vital role that ongoing reviews of benefit plans play in responding to changing employee demographics and emerging health trends. We highlight the importance of tailoring wellness initiatives to address the unique dynamics of the workplace today, marked by an increase in generations coexisting under one roof and distinct challenges they face. If you're an HR professional looking to enhance your organization's approach to employee well-being, you won't want to miss the actionable strategies shared by Lindsay. We conclude with a call to action for listeners to reassess their wellness initiatives and consider how they can better support their workforce's needs. Join us for an enlightening discussion that promises to reshape your understanding of what employee well-being truly means in the modern workplace!Support the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

Infamously Speaking
Untitled Episode

Infamously Speaking

Play Episode Listen Later Mar 10, 2025 70:18


Send us a textSummaryIn this episode, the hosts engage in a light-hearted discussion about interview questions, share personal stories of helping others, and explore the responsibilities of leadership. They delve into the importance of honesty in responses, the impact of social media on business, and the emotional intelligence required in leadership roles. The conversation is filled with humor, real-life anecdotes, and valuable lessons learned from their experiences. In this engaging conversation, Matt Rosa and Quan discuss the challenges faced in business, the significance of mentorship, and share humorous anecdotes about bizarre life experiences. With a mix of humor and sincerity, they navigate through life's challenges, leaving listeners with valuable lessons and laughter.Think Critically, Speak Infamously.

Inspiring Women In CX
Empowering People, Elevating CX: The Power of Culture, Leadership and Employee Wellbeing, with Clare White

Inspiring Women In CX

Play Episode Listen Later Mar 4, 2025 32:32


“There is actually a growing issue called presenteeism. It's when people are showing up at work, but they're either unwell, or they're burnt out, or they are just not able to do their best work. There was a recent survey which was conducted, it's a government survey. And it's shown that presenteeism…has cost UK businesses 25 billion pounds since 2018.” In episode #805 of the Inspiring Women in CX podcast, Clare is joined by CEO and Founder Clare White for an insightful and energising conversation about building human-centred organisations through culture, leadership and employee empowerment.   Clare shares her “wiggly” career journey, from a passion project in horse racing to leading large teams and shaping CX at global brands like P&G, Microsoft and Disney. A defining moment came when she led a culture transformation at an organisation struggling with poor performance, unhappy clients, and disengaged employees. This experience sparked her passion for culture and employee experience, reinforcing the vital role of a healthy, supportive work environment and ultimately inspiring her to launch her own company to help others do the same.   She offers game-changing insights into creating workplaces where people thrive, highlighting the power of psychological safety, continuous feedback, and truly empowering employees.    Together, both Clare's—without the ‘I'—unpack the role of leadership in embedding company values and the real cost of neglecting employee wellbeing, particularly the rise of presenteeism. They also explore the often-overlooked link between customer-facing and back-office teams, revealing why CX success depends on the entire organisation working together—not just those on the frontline. Tune in now to discover why, if your employees aren't thriving, your customers won't either—and what you can do about it.

CiscoChat Podcast
Talking Empathetic Leadership, Employee Wellbeing, and the Future of HR with Kelly Jones

CiscoChat Podcast

Play Episode Listen Later Mar 3, 2025 21:02


AB sits down for a fun, informative, in-person chat with Kelly Jones, Cisco's Chief People Officer, to discuss a variety of topics ranging from empathetic leadership to wellbeing in the workplace to future trends that could transform the HR landscape in 2025.

Cisco TechBeat
S6 E3: Talking Empathetic Leadership, Employee Wellbeing, and the Future of HR with Kelly Jones

Cisco TechBeat

Play Episode Listen Later Mar 2, 2025 21:01


AB sits down for a fun, informative, in-person chat with Kelly Jones, Cisco's Chief People Officer, to discuss a variety of topics ranging from empathetic leadership to wellbeing in the workplace to future trends that could transform the HR landscape in 2025.

Create with Franz
Find Your Voice: Reclaiming Your Power as an HR Leader

Create with Franz

Play Episode Listen Later Feb 23, 2025 34:43


HR leaders are the backbone of any organization, yet they often face immense pressure and burnout, prioritizing everyone else's needs above their own. This can lead to a loss of self, voice, and confidence, turning them into reactive "ticket takers" rather than proactive change agents.  In this episode, we speak with Mindy Honcoop, a seasoned HR executive with 24 years of experience, who is dedicated to helping HR professionals reclaim their power and thrive. Mindy shares her insights on the challenges HR leaders face and offers practical strategies for healing, reconnecting with oneself, and finding your voice. Mindy's approach focuses on developing essential self-skills and human change skills needed to transform workplaces. She emphasizes the importance of listening to your body's signals, identifying triggers, and developing tools to resolve them.  This episode explores how HR leaders can facilitate difficult but necessary conversations, drive meaningful change, and build resilience within their organizations. Join us to learn how to move from burnout to empowerment and become the proactive change agent your organization needs. Topics: HR leadership, HR burnout, HR mental health, finding your voice, HR self-care, workplace change, human resources, change management, leadership development, organizational resilience, difficult conversations, HR empowerment, people leaders, proactive HR, reactive HR, workplace wellbeing, employee wellbeing, HR consulting. Video link https://youtu.be/56Kub9hbeBM Questions? Ask Mindy: www.mindyhoncoop.com Considering coaching, hypnosis or both? https://substack.com/@franzsidney Photography and design © Franz Sidney Did you enjoy this episode and would like to share some love?

BECOME
Ep.129 Prison saved my life; It's never too late to change course

BECOME

Play Episode Listen Later Feb 13, 2025 29:51


In this conversation, Dr. Joshua Caraballo, an industrial organizational psychologist, shares his insights on the importance of employee well-being, the role of nonprofits, and his personal journey of overcoming adversity. He discusses how his upbringing in a Jehovah's Witness household shaped his identity and beliefs, leading to struggles with cancer, addiction, and incarceration. Through his experiences, he emphasizes the power of hope and transformation and the importance of aligning work with personal values. Support this podcast: https://www.podpage.com/become/support/ Learn more about Lifewave: https://lifewave.com/healthyandwealthy    Connect with Dr. Joshua: https://www.drjosh.solutions/  Connect with Sabine: https://www.sabinekvenberg.com/   Takeaways:   Industrial-organizational psychology focuses on human behavior in the workplace. Employee well-being extends beyond the workplace into personal life. Nonprofits often prioritize people over profit, leading to greater fulfillment. Aligning work with personal values can enhance job satisfaction. Overcoming adversity is possible, regardless of the circumstances. Childhood beliefs can significantly impact adult identity and choices. Prison can serve as a catalyst for personal transformation. Hope exists even in the darkest situations; it's never too late to change. Self-love and acceptance are crucial for personal growth. Sharing personal stories can help others feel less alone.   Chapters   00:00 Understanding Industrial Organizational Psychology 03:07 The Role of Nonprofits in Employee Wellbeing 06:12 Profit vs. Purpose: The Nonprofit Perspective 08:58 Personal Journey: Overcoming Adversity 12:00 The Impact of Childhood Beliefs on Identity 15:06 Finding Redemption: The Prison Experience 18:12 Lessons Learned: Hope and Transformation 21:03 Advice for Overcoming Life's Challenges   Transcript: Sabine Kvenberg  My guest today is Dr. Joshua Caraballo. We just discussed it as we started. How do we pronounce it in Spanish as Caraballo? So here you go. That's how I say it. How are you today, Dr. Josh? Joshua J. Caraballo, PsyD  I'm doing very well. Thank you for asking Sabine and thank you for your time today. It's such an honor and pleasure to be on your show. Sabine Kvenberg  Well, I can't wait to hear more about your story and what you do and who you help. But let me ask you, what is an industrial organizational psychologist? Joshua J. Caraballo, PsyD  What a wonderful question. It really is. Well, if it feels better to you and those who are listening, you could just say business psychologist or business psychology, as we sometimes refer to it as just to simplify things. But industrial organization or I.O. psychology is another way to say it as well, encompasses so many different facets. so instead of telling you everything, Sabine Kvenberg Yeah, it's a mouthful. Joshua J. Caraballo, PsyD  that is underneath this huge umbrella. In fact, I think last time I checked, there's at least 24 different buckets, if you will, that you can concentrate on when it comes to IO psychology. And what I like to tell people, it's pretty much the simplest way to talk about it is anything having to do with human behavior in the workplace, with the caveat that we are not clinical psychologists. So we're not coming in and diagnosing people with ailments. from a mental health perspective or working with leaderships to determine what types of mental health programs need to be instituted. That would be a clinical psychologist who engages in that and maybe even going as far as to diagnosing people with very specific sort of Sabine Kvenberg  you Joshua J. Caraballo, PsyD (02:11.778) diagnoses that would need a clinician to help them, you know, maybe get through or even try to ameliorate some of those negative symptoms. Instead, what we're doing, work at the individual, the group, and the institutional level with an eye towards so many different things. But what I really like to focus on is employee wellbeing. which obviously goes beyond just the workplace because the wellbeing considerations and human flourishing is another way to put that, isn't just about what you do at work. So a lot of times what we do in the IO world actually spills over into your actual life outside. Another element of that would be employee engagement. And there are many different facets of engagement on how to measure it. and how to help people in your organizations to be engaged. But again, I go with there are so many different ways to apply these principles outside of work, especially if you want to engage in life more deeply, this is something, these are some elements and models that can be utilized. So I'll stop there with those two big buckets, but yeah. Sabine Kvenberg  I can see that is probably a very, very broad topic. So the question is, who is hiring you? Is it just like bigger company that wanted to improve their culture, their culture, or is it smaller company or individuals? Joshua J. Caraballo, PsyD  Yeah, you're hitting it right on the nail, so to speak. it's, yes, all of those things are viable opportunities for IO psychologists. A lot of times we do work as organizational consultants. We could do that internally or externally. For me, I started out consulting here and there, but it never materialized into something that actually took up 40 hours a week. And so what I ended up doing for my trajectory, was working for nonprofits. I've always had this sort of affinity with the nonprofit mission and mission orientation, generally speaking, because it makes me feel much more fulfilled. This is also part of what we teach and what we learn about implementing well-being and flourishing models into the workplace. When you can align... Sabine Kvenberg  Okay, so why would it make you more fulfilled when you work with a non-profit organization? Joshua J. Caraballo, PsyD  Well, it's not a guarantee. let me use that as a caveat. You could find yourself just as fulfilled in a for-profit organization. In my experience, and this is not a research assessment, I have found that being in an organization that is nonprofit, when removing that profit motive, has been very helpful for me. I have come across organizations that make decisions based on trying to increase their profit motive. And that to me does not resonate with my own values. And I find that although it is a necessity, I get it and I understand it. If I could avoid doing that sort of work, I tend to find a lot more creative expression, more value and more alignment with who I am. Sabine Kvenberg  I totally get it. I totally get it because especially when we see some of the companies out there, for profit companies, it's nothing against making profit. We all do. We live from profits. That's our bread and butter. But I think the difference sometimes is what I see is when companies create profits, on the backs of people, not in a healthy way, of nature, our planet, and the animal kingdom. And I just talked about that with another guest, actually. I don't know how we got to that point, but I believe when, and there are the beautiful companies out there, for-profit companies who have that in mind, who have people first, people before profit. And truly, I believe if you have that in mind, you still can be so profitable, wealthy and create beautiful things. It's just how you, what take you take on the whole situation. So, and I think that probably also goes in alignment with what you teach and do. Because I believe when people are happier in their organization, when they feel acknowledged and valued and not being taken advantage of and get their fair share. Because at the end, if they would not be there working for the big on the top guy, nothing would be happening, right? So what's your take on that? Joshua J. Caraballo, PsyD  Mm. Joshua J. Caraballo, PsyD  Mmm. Joshua J. Caraballo, PsyD  All right. Yeah. I love what you said. There's so much gold in those statements that you just said. And I agree with you. think when there's a profit motive, more than likely, what's happening is there is an incentive to really extract as much as possible from people, places, and things. And if you think about it, the underlying mechanism at place is really squeezing out the most value. But the difference that can take place here, and what I love about nonprofits, is instead of squeezing out all the most value that you possibly can for your bottom line, it can be about squeezing out the most value for your people, or for the people that you serve, or for the people that are internal to your organization. for the mission and the vision to make sure that everything that is done, every decision that's made, every initiative that is put into place is all about that same thing. How do we provide value from this? And by removing that the fact that you're trying to make more money and increase your bottom line, it's not that money considerations go away completely in a nonprofit world, but... if you're not making a profit year over year, it's not as serious as if you're in a for-profit entity. So that to me is just such a wonderful to be able to get away from the fact that this project, as an example, touches the hearts and souls of people in X generation, you know, just using an example, and it has changed their behaviors for the better by this percentage. Joshua J. Caraballo, PsyD (09:29.26) However, it wasn't a profitable program. That still might need to be scrutinized in the nonprofit world. However, what ends up happening is, okay, how do we look at gaining more grants, more individuals who can provide additional funds in some way? How do we partner with other entities to try to solve for some of the needs of this program? Because we see the benefit. of it moving our mission and vision forward. That to me is like the purpose of what business actually should be. Although I want to leave space for the entities that do otherwise. It's just as I get older, and it's not just about age, there's a whole swath of younger people who also identify this way. We want to feel value in the work that we do. We want to feel that it aligns with our purpose, even if it's not a complete alignment. It's just a partial alignment. That is fine, because we know it's hard, especially these days, to find that complete 100 % alignment, unless you build your own organization, which is always a viable thing for you to do as well. Sabine Kvenberg  Mm-hmm. Sabine Kvenberg  Absolutely. And that's why I work a lot with entrepreneurs who follow that calling, that passion, and that serving heart that they have to serve others. And I think there is a good, is always a good balance of the entrepreneurial spirits and individuals and those who work for a company. There's some people who are just more comfortable. They don't want their own company and that's okay too. But what they all want, what I've learned throughout my life, everybody wants to be valued. And those companies, for example, there are a few out there who have their employees participate in their shares or whatnot, so many different ways. So you feel, this is part of my company, I'm working for that. So I make a difference. And I truly believe. Joshua J. Caraballo, PsyD  Yes. Sabine Kvenberg  that when more company would do that, actually they would be better off. Give a little bit more to your people and give them the feeling they contribute for a greater purpose for that matter and your company will flourish. But let's go to talk about your book. You wrote a book that said, I'm not dead yet. Joshua J. Caraballo, PsyD  Right. Sabine Kvenberg  What inspired you to write that book? Joshua J. Caraballo, PsyD  Yeah, so thanks for bringing it up. I come from, to take you all the way back and not to spend too much time, but I think it's very important to bring you to my childhood. I was brought up in a Jehovah's Witness household, which taught me from a very young age that being gay was wrong, bad, and that God, in this case, his name being Jehovah, as taught to me, would eliminate me and anyone just like me from the earth. when the great tribulation of Armageddon would come. Some of this might sound a little silly to some people, but it might resonate with others who happen to be religious. My point is not to knock religion here. I'm not here to say religion is bad, but I am here to acknowledge that that can affect people in a very negative way. What ends up happening, and this is a psychological principle as well as a personal. sort of principle that has occurred, you start to internalize those ideals, those belief systems, because it's all you know. And it truly can more than likely affect the trajectory of your life when you internalize hate, negativity, especially when it's in regard to who you are and your very being. So that's exactly what happened with me. Although as all of that was occurring to me, I had no idea why it was happening. At the age of 18 when I was able to leave my house, fly the coop so to speak, and do my own thing, it was only about six months later that I was diagnosed with Hodgkin's lymphoma in stage four, which for those who are not familiar with cancer, stage four is the final stage. Sabine Kvenberg  you Joshua J. Caraballo, PsyD  Almost immediately when I found out this information, I had attributed it to me being punished because that was what I was taught. You act out in a certain way. You're allowed to have these thoughts, but you're never allowed to act on them. And once you do, there will be a punishment for you. And that was my punishment. so, you know, fast forward to where I am today. The cancer came back a second time. And then when I was deemed a... about seven years later and all was said and done, you would think that that would be an indication for me to start flourishing and do all the things that would just constitute my well-being and increasing that as much as possible, but it wasn't. What ended up happening is I engaged in a deleterious cycle that was very, very harmful. And I started using drugs and alcohol and as you might imagine, just things became worse and worse in my decision making and the people that I surrounded myself with all kind of like solidified me getting closer and closer to death. And I started to get in trouble with the law. And once I started to realize why these things were happening, getting to the underlying sort of mechanisms and causal factors, And psychology was very helpful for me to understand those things. I had to square that away and I had to start undoing the harm that occurred. I also had to renegotiate the relationships that took place in my life. I had to square away my belief systems and who I was knowing that I had spent a good portion of my life trying to change myself, trying to avoid what was inevitable, which is me being a gay man, but also understanding that that's just one part of who I am and there so many other beautiful aspects of my personality. But in order for me to allow all of those aspects to shine completely, I had to fall in love with myself. I had to renegotiate, like I said, and re-understand what God is and was and what my relationship to that Joshua J. Caraballo, PsyD  being is, as well as my family and the people who had called me friends during the first 20, 30 years of my life. That is all what is encapsulated in that book, that memoir that I wrote, because one of the most horrific things that happened to me outside of being diagnosed with Hodgkin's lymphoma was actually going to prison. And that experience to me Joshua J. Caraballo, PsyD  On the one hand, I say to myself, well, it saved my life. It got me out from using drugs and alcohol. I had no choice but to sober up almost immediately. But that wasn't enough. That's not going to keep me away from drugs and alcohol and change me. What needed to happen was that internal sort of assessment and that longitudinal dedication. Sabine Kvenberg  it, did that happen while you were in prison that you have all of a sudden the time to first of all, being away from, from drugs and alcohol and then having the time to really start thinking, what am I doing? Were you able to start studying? So what was that time? How long were you in prison? Joshua J. Caraballo, PsyD  I was sentenced for 16 months and I spent 14 months for good behavior. So yes, the answer is it definitely gave me the time and the space to contemplate, to think, to read, to study, to question. I wanna just make this a caveat here. It's like... I had to go through this journey, if you will, in order to become who I am today. But I wouldn't recommend it. I don't think it's the best way to go about becoming a better person. For me, right, right. So I don't advocate for prison for anyone. There are exceptions to everything. There are atrocities that take place that are so, sad that we even have to talk about it. Sabine Kvenberg  No, everybody has their own path and that absolutely. You Joshua J. Caraballo, PsyD  That's a reality and I think that's a place where it makes sense to put someone in prison. But that's not the majority of people who are in prison, are not murderers, child molesters, but those are the things that we think about, the most horrific sort of atrocities that exist in the world. But there's a whole bunch of other types of people who engage in not so great behaviors like myself. And unfortunately, there isn't a route currently, or at least when I was going through this during 2010, 2011, that would help to rehabilitate persons like myself. It's more about the punishment than it is the rehabilitation. And that says a lot about our prison system and the way it operates. Now I know we can spend Sabine Kvenberg  That's another, totally other topic. Yes, yes, yes. Joshua J. Caraballo, PsyD  yeah, right. But, you know, I tried to make the best of it as I possibly could, which meant that not only did I need to make the determination, but I had to do the work. And the work took a lot longer than just 14 months. know, coming out of prison was very important for me to start to reintegrate myself into society and also understand what my sobriety was going to look like and how I was going to maintain that in the long haul. that all was touch and go, reading a lot. I decided to then get my doctorate after I came out. So, I mean, that was a huge sort of goal that I was able to accomplish, which I'm very proud of. But a lot of the things that I learned during that time I was applying in real time. So I finally became sober, completely sober in 2013, which was the same year that I enrolled in doctoral school. Sabine Kvenberg (20:53.526) But you know, that shows me also that, yeah, there are situations where people get into prison, right? But then there are also people, they go right back where they started. And then there are others like yourself who sees this is an opportunity for me to change my life. And don't let that Joshua J. Caraballo, PsyD  Right. Joshua J. Caraballo, PsyD  Yes. Yes. Sabine Kvenberg  past and that baggage hinder you to become your next greater self. Joshua J. Caraballo, PsyD  Absolutely, yes. And again, you don't need prison to show you that. I did. But what are the universal themes that can be extracted from my experiences so that other people can kind of learn from that and then adapt it as they wish? I love that. And that's part of the reason why I wrote this book is not everybody that reading it is going to be like, I know what prison life is like. No. Sabine Kvenberg  Right. Joshua J. Caraballo, PsyD  but there will be elements of that story that you'll be able to say, okay, I see what he's getting at here. It's the learning lessons that took place. Two major, sorry. Sabine Kvenberg  So would you say that you wrote the book mainly for yourself to let this out, to write it? what was the inspiration? Or was it, I have to write it to help others to see ABC. What would that be? Joshua J. Caraballo, PsyD  Yeah, yeah, it's both. Like, I have to be super honest with myself, right? Part of this healing process is about getting my story and writing it and putting it out there. There is a selfish aspect to it, although I don't see all selfish aspects to be that. Like, there are good aspects to being selfish. Like, taking care of yourself is a selfish act, so to speak, but it's also a really great thing to do. But balancing that out with the ability to assist and help people also is extremely important to me. In fact, I would say that's my primary reason for creating something like this, because think about it. I could just write something like this if I wanted to process it in real time, but never publish it or put it out there for other people. That's an additional step. In fact, there are psychological models that show that if you just take pen to paper and write something out. Like if you're really upset with somebody, maybe somebody at work said something really nasty to you and you don't feel like it's appropriate to confront them about that for whatever reasons, maybe it's the big boss, you write a letter. Write a letter and it never needs to be published or sent to anyone and that is a very helpful thing to do. So I've known this from the beginning. So the extra step to really help other people be exposed to your story. That's a scary thing. Sabine Kvenberg  Yeah, it sure is. And especially with the story and the history that you had, but you're so right. And we hear that and I experienced it myself, writing things down and even having a journal. It is so super important. And even sometimes in work when you have so many things in your head and you get in so Joshua J. Caraballo, PsyD  yeah. Yes. Joshua J. Caraballo, PsyD  Yes. Sabine Kvenberg  Confused so buck down with things just writing it out. Let it flow on paper It's it's very helpful. So I can totally see that but at the same time just by sharing your story You can help others and others can see hey, I'm not alone And that's why I have this podcast is to share other people's stories. So listeners can know hey, I'm not alone and whatever it is, I mean have Joshua J. Caraballo, PsyD  Exactly. Sabine Kvenberg  many different individuals, many different stories, many different experiences. But somehow we can pick a little bit from everybody who shares something because it's a universal experience that we have. And that's called life. We all have our demons. We all have our struggles that we need to go through. But in your case, you also show Joshua J. Caraballo, PsyD  Absolutely. Joshua J. Caraballo, PsyD  Yes! Sabine Kvenberg  that you can get out even out of one of the worst situations, overcoming a stage four cancer, getting clean from drug abuse and alcohol and getting out of prison. mean, there's like three big things. Usually somebody has maybe one, it's hard to get through. this is so fantastic. So if you could give like, Joshua J. Caraballo, PsyD  Right. Sabine Kvenberg  one piece of advice or one or two things that helped you through that process. So if a listener maybe struggles with one of these things or maybe all three, what piece of advice would you give them? Joshua J. Caraballo, PsyD  Right. Joshua J. Caraballo, PsyD  my gosh, there's so many things. I'll see if I try to keep it as terse and succinct as possible. Yeah. I mean, if you, yeah, I mean, I think overall it is never too late. No matter how far or how deep down we feel we've gone. I think one of the things that starts to happen to people and Nietzsche had said this, but I won't get it exactly right. Sabine Kvenberg  Of course, get your book, right? if you could... Joshua J. Caraballo, PsyD  Something along the lines of, when you look into the abyss long enough, you actually become the abyss. And that has resonated with me so deeply because it feels hopeless. And it's okay to feel hopeless, but please don't stay there too long. There is always hope. There's always a silver lining, even in the most desperate and horrific of situations. It is never too late. to change course, to become a better person. I'm living proof of that. Sabine Kvenberg  That is a beautiful ending to this interview. You couldn't have said anything better. If someone wants to learn more about you or want to get your book, how can they do that? Joshua J. Caraballo, PsyD  My website is probably the best place. It'll give you all of my social media handles, my email, and I would encourage you if you'd like to chat more to reach out. Also, details about the book can be found at drjosh.solutions. That's D-R-J-O-S-H dot solutions spelled just like the word. And that's in place of a dot com or dot org in case you're wondering, like, what's the last part of that? Sabine Kvenberg  It's good to know. wonderful. And I make sure, of course, it will be in the show notes. Thank you so much for your time today and hopefully you can touch many more lives moving forward. Joshua J. Caraballo, PsyD  Thank you so much for your time and for what you do with this podcast. Much appreci-    

Remotely One - A remote work podcast
Leadership Fails & Flexible Work Wins: A Story You Need to Hear with Gillian Brookes - ep. 101

Remotely One - A remote work podcast

Play Episode Listen Later Jan 29, 2025 16:37 Transcription Available


Send us a textIn the latest episode of our NSFRW series, Gillian Brookes—New Zealand’s leading flexible work specialist and author of Flexperts—joins us for a candid, laugh-out-loud conversation about workplace chaos, executive misfires, and the surprising power of honest dialogue.From a “hot-mess” holiday leadership meeting to a high-stakes workshop that goes hilariously off-track, Gillian shares the story of an overworked leadership team and a brutally honest chief exec that led to some awkward moments and surprising lessons. Along the way, Gillian opens up about her mission to help organizations thrive with flexible work practices, how to navigate uncomfortable workplace dynamics, and why reframing challenges is the secret to successful leadership.Packed with both humor and wisdom, this episode is a perfect blend of entertainment and insights. Grab a coffee and tune in for a story you won’t forget—and a few lessons you can actually use!Learn more about Gillian:Gillian’s LinkedIn: https://www.linkedin.com/in/gillian-brookes-88928aa2/Gillian’s webpage: https://www.gillianbrookes.co.nz/ More about us: Remotely One’s LinkedIn: https://www.linkedin.com/company/remotelyone Remotely One’s Webpage: https://www.remotelyone.com/

halottnak a coach
így növeli az employee wellbeing a profitot - de mi is az? (mármint a jóllét)

halottnak a coach

Play Episode Listen Later Jan 24, 2025 23:51


mi is az a wellbeing, és  miért fontos? bemutatok 3 employee wellbeing modellt, elmondom, hogyan befolyásolja a munkahelyi környezet a dolgozók jóllétét és hatékonyságát. - - - - - - - - -  kapcsolat: egyéni és csoportos coaching, employee wellbeing programok: banandras.hu iratkozz fel a heti HAC hírlevélre! csatlakozz a HAC közösség fb csoporthoz! kövess az instagramon @halottnakacoach! adásnapló és blog: halottnakacoach.hu ADNI JÓ - legyél te is mecénás! egyszeri támogatás: paypal.me/halottnakacoach revolut: @andrasban iratkozz fel a halottnak a coachra a patreonon exkluzív tartalmakért és támogasd a munkámat havi 1 kávé árával! patreon.com/halottnakacoach

Workplace Psychology with Martha Grajdek
252 Technology And Employee Wellbeing

Workplace Psychology with Martha Grajdek

Play Episode Listen Later Jan 20, 2025 16:50


In this episode, Dr. Grajdek examines the impact of technology on employee wellbeing, weighing its benefits against its risks. She further discusses strategies for balancing technology use. Dr. Grajdek offers real-world examples of companies integrating technology into wellness programs to demonstrate how organizations can harness tech for positive outcomes while maintaining a focus on employee health. Tune in to learn more.  Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l

Digital Health Talks - Changemakers Focused on Fixing Healthcare
The $136 Billion Elephant in the Room: Why Gut Health is Your Next Digital Health Priority

Digital Health Talks - Changemakers Focused on Fixing Healthcare

Play Episode Listen Later Dec 23, 2024 32:00


Join Megan Antonelli, the host of Digital Health Talks, and Bill Snyder, CEO of Cylinder Health, for a discussion of how digestive health impacts workplace productivity and healthcare costs. Learn how digital health solutions are transforming GI care delivery, improving health equity, and supporting return-to-office transitions while addressing the $136B annual burden of GI-related healthcare expenses.GI health issues significantly impact workplace productivity, with 40% of US employees reporting disruptive symptomsDigital health platforms can democratize access to GI care, particularly benefiting underserved populationsWomen and marginalized groups face disproportionate GI health challenges and care access barriersThe return-to-office transition creates unique challenges for employees managing GI conditionsInvestment in digestive health benefits can drive both health equity and business outcomesBill Snyder, CEO, Cylinder HealthMegan Antonelli, Chief Executive Officer, HealthIMPACT Live

SWIM Masters
Dr. Kristal Walker, Sweetwater: Invest in Employee Wellbeing for a Thriving Business

SWIM Masters

Play Episode Listen Later Dec 10, 2024 70:25


For our final episode of 2024 we are honored to welcome Dr. Kristal Walker, VP of Employee Wellbeing at Sweetwater. Dr. Walker shares her journey into human resources and to Sweetwater, the far-reaching framework behind their Women's Career Development Program, and how companies and employees can ensure their DEI efforts are set up for long-term success. She reminds us that investing in your employee wellbeing is vital for a thriving business, and we're excited for you to be inspired by and to learn from Dr. Walker's work building a holistically healthy working environment for music people and their families. – The NAMM Show 2025 Women of NAMM Events:  Thursday, January 23 2025:  10 AM: Women of NAMM First Attendee Meet-Up  1 PM: Women of NAMM Deep Dive: Wonder Women–The Real Behind the Ideal Friday, January 24, 2025: 1 PM: Revoicing the Future: Building Toolkits for Success in the Music Industry  7 PM: Women of NAMM Reception  Donate to the⁠⁠⁠⁠⁠ ⁠Women of NAMM Fund. ⁠⁠⁠⁠ – Learn more about Women at NAMM at⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.namm.org/women-of-namm⁠⁠⁠⁠⁠⁠.⁠.⁠⁠  Follow Us Here: ⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠⁠⁠ –  Sponsored by AKG: ⁠⁠⁠⁠⁠⁠⁠⁠www.akg.com⁠⁠⁠⁠⁠⁠⁠⁠ This episode was co-produced and edited by Natalie Morrison, Stephanie Lamond, and Julia Olsen.   Music by: Lucky Lamond

The Health Literacy 2.0 Podcast
The Health Literacy 2.0 Podcast - Episode 49 - How To Champion Workplace Mental Health Through Strategic Leadership and Innovative Well-being Programs - with Laura Putnam from Motion Infusion

The Health Literacy 2.0 Podcast

Play Episode Listen Later Dec 5, 2024 36:21


In this episode of The Health Literacy 2.0 Podcast, Seth Serxner is joined by Laura Putnam, CEO and founder of Motion Infusion, talk about how mental health can be championed within the workplace through strategic leadership and innovative well-being programs.Laura Putnam, MA, is a global well-being leader, author of the bestselling book “Workplace Wellness That Works”, and the CEO and founder of Motion Infusion, a prominent well-being consultancy. Renowned for her dynamic keynote presentations, Laura has collaborated with a diverse array of organizations—from Fortune 500 companies to government agencies, universities, and nonprofits. Her work centers on empowering over 40,000 managers and leaders to embed well-being into workplace culture, helping them champion wellness from both an individual and organizational perspective.Laura challenges the common view that poor health outcomes are purely a matter of personal responsibility, highlighting evidence that our environments and culture play a substantial role. She advocates for creating supportive spaces that enable everyone to thrive, much like fish depend on clean water to flourish.Her expertise has been featured in The New York Times, Forbes, Fast Company, USA Today, and on FOX, ABC, and MSNBC. Laura has been honored with the American Heart Association's “Impact” award and the National Wellness Institute's “Circle of Leadership” award. Laura is a graduate of Brown University and Stanford University.In a wide-ranging conversation, Seth and Laura discuss:☑️ Encouraging leaders to assess their influence on team morale and workplace culture.☑️ Addressing underlying workplace factors that impact employees' mental health and performance.☑️ Facilitating team-based activities to foster psychological safety and collective well-being.☑️ Equipping leaders to handle essential mental health conversations confidently with team members.☑️ Promoting policies that address mental health needs and support a positive work environment.☑️ Training managers to leverage their roles in positively influencing team mental well-being.☑️ Establishing team norms that encourage open communication and a shared commitment to mental health.☑️ And much more!Learn About EdLogicsWant to see how EdLogics' gamified platform can boost health literacy, drive engagement in health and wellness programs, and help people live happier, healthier lives? Visit EdLogics.

The Health Literacy 2.0 Podcast
Episode 48 - Employee Well-Being & Spiritual Health - with Brian Hughes

The Health Literacy 2.0 Podcast

Play Episode Listen Later Dec 2, 2024 33:19


In this episode of The Health Literacy 2.0 Podcast, Seth Serxner is joined by Brian Hughes, Director of Employee Well-Being & Spiritual Health at Optum, to talk about integrating spiritual care within healthcare settings, particularly for clinicians facing burnout and moral distress.Brian Hughes is a board-certified chaplain with 22 years of experience in acute care across various states. Six years ago, he transitioned to the health insurance sector with UnitedHealthcare Health Group Optum.Brian initially worked on a pilot program to screen Medicaid recipients for spiritual distress, leading to the development of a telephonic chaplaincy service. During the COVID-19 pandemic, he expanded his role to support healthcare staff, focusing on clinician support, living wills, and end-of-life discussions.His professional journey is influenced by personal insights from his wife, a breast cancer surgeon. Brian is dedicated to redefining chaplaincy beyond religious contexts, emphasizing spiritual care including values, meaning, purpose, community, and belonging. His work also focuses on addressing burnout and moral distress among healthcare staff.In a wide-ranging conversation, Brian and Seth discuss:☑️ Chaplains are pivotal in supporting healthcare providers, particularly those grappling with burnout and moral distress.☑️ Research indicates that systemic issues, rather than individual resilience, account for 80-90% of clinician burnout.☑️Even non-religious individuals benefit from spiritual care, as it addresses fundamental human needs like purpose, connection, and meaning.☑️ Healthcare organizations should align systemic changes with business objectives.☑️ Including values like compassion in performance reviews and organizational strategies promotes a supportive and humane work environment.☑️ Expanding chaplaincy services across healthcare systems can enhance clinician well-being.☑️ High health literacy is essential for patients and families to make informed decisions.☑️ And much more.Learn About EdLogicsWant to see how EdLogics' gamified platform can boost health literacy, drive engagement in health and wellness programs, and help people live happier, healthier lives? Visit EdLogics.

L&D Disrupt
Navigating Employee Wellbeing & Mental Health With Unmind's VP of People & Talent | L&D Disrupt #77

L&D Disrupt

Play Episode Listen Later Nov 25, 2024 38:58


When it comes to employee wellbeing and mental health, Megan Kille is pretty much our dream guest! Megan is the VP of People & Talent at Unmind, who are on a mission to transform mental health at work through the power of science and AI. And she shared insights from both perspectives: how the companies who use Unmind approach wellbeing, and how she's facilitating that internally within the company. Timestamps: 0:00 Intro to Megan 3:18 The current state of wellbeing 8:52 Unmind's approach and product 12:24 Being data-led and context-driven 20:33 Accidental bosses 26:06 The signs that people aren't at their best 30:42 What Unmind are doing internally How to connect: Find Megan on LinkedIn: https://www.linkedin.com/in/megan-kille-22403632/ Learn more about Unmind: https://unmind.com/ Learn more about HowNow: https://hubs.la/Q02Cbv6x0 Useful resources: Wellbeing Strategy Masterclass: https://unmind.com/handbooks/wellbeing-strategy-masterclass Leadership Skills Gap: https://unmind.com/handbooks/closing-the-leadership-skills-gap

HRchat Podcast
From Burnout to Breakthrough with Bianca Errigo, HumanOS

HRchat Podcast

Play Episode Listen Later Nov 18, 2024 15:47 Transcription Available


This episode considers personal growth and where employee wellbeing is going wrong. Tune in as Bill Banham talks with Bianca Errigo, Founder at HumanOS. Bianca's inspiring journey is a profound tale of resilience and transformation. After starting her career with a focus on psychology, life threw an unexpected challenge her way with her father's illness, steering her into the world of tech sales. It was a high-stakes environment that led her to experience severe burnout, ultimately transforming her approach to life and work. Bianca's story is not just about overcoming adversity but about embarking on a global quest for personal development and health. Discover how her experiences across continents shaped her into a highly sought-after coach with a unique perspective on human behavior.Join us as Bianca shares the remarkable path that led her to amass nearly 12,000 coaching hours, working with an impressive range of clients from Hollywood stars to stay-at-home parents. Her story is a testament to the power of personal growth and the profound impact of coaching on one's career and personal life. Tune in for a conversation that promises to offer valuable insights into navigating life's unpredictable twists and turns, and learn from Bianca's strategies for cultivating resilience and achieving transformative change.---Message from our sponsor: Looking for a solution to manage your global workforce?With Deel, you can easily onboard global employees, streamline payroll, and ensure local compliance. All in one flexible, scalable platform! Join thousands of companies who trust Deel with their global HR needs. Visit deel.com to learn how to manage your global team with unmatched speed, flexibility, and compliance.---Feature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

What is Innovation?
Innovation is is about evolving yourself, your environment, and the world :: Pam Buchanan

What is Innovation?

Play Episode Listen Later Nov 13, 2024 31:35


Innovation is evolving - are you? In a recent conversation with Pam Buchanan, founder of Quantum Sense, we explored the deeper dimensions of innovation. Pam challenges us to think beyond products and technologies, emphasizing that true innovation starts at the soul level. "Innovation is about evolving yourself, evolving your environment, and evolving the world," says Buchanan. She argues that by focusing on soul health and creating positive, love-based environments, we can unlock unprecedented levels of creativity and innovation. How are you fostering a culture of soul-driven innovation in your organization?------------------------------------------------------------Episode Guide:0:00 - Intro0:53 - What is Innovation?3:21 - Love-based vs Fear-based Innovation6:15 - Innovation as Living and Evolving11:21 - Elon Musk and Connectedness in Innovation14:51 - Geographic Distribution and Innovation18:33 - Creating Optimal Environments for Innovation21:23 - Soul Health and Innovation25:05 - Soul-driven vs. Intellect-driven Innovation29:43 - Advice for Innovators------------------------------------------------------------Pam Buchanan, the founder of Quantum Sense, stands at the intersection of corporate prowess and soulful innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq where she worked closely with tech titans like Elon Musk and Mark Zuckerberg, Pam brings extensive experience to the table.    Her journey to Quantum Sense began with a profound assertion: that the modern world is missing a focus on a very vital contributor to success, Soul Health.  Pam has developed programs tailored for companies that are proven to enhance employee well-being, reduce anxiety, and boost creativity, ultimately fostering a more satisfying work-life balance. Covering topics from neuro-aesthetics to sound engineering, Pam explores how these can be used to benefit the soul from the outside in, through the gateway of the senses.   More about our guest:Pam BuchananCompany: Quantum SenseOUTLAST Consulting offers professional development and strategic advisory services in the areas of innovation and diversity management

The Dr. Francavilla Show
Exploring Pendulum Probiotics with Dr. Perlman

The Dr. Francavilla Show

Play Episode Listen Later Oct 21, 2024 37:52


Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ready to kickstart your gut health journey?Start here with this episode! Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, joins the conversation to discuss their probiotics, designed to support gut health and metabolic conditions, including the microbiome's role in digestion and weight management.Bringing a wealth of expertise, Dr. Perlman was previously the Director of Integrative Health and Wellbeing at the Mayo Clinic in Florida and Medical Director of Employee Wellbeing. Before that, he held the role of Associate VP for Health and Wellness at Duke University Health System, overseeing Duke Integrative Medicine and the Duke Diet Center.In this episode, Dr. Perlman delves into the gut microbiome's influence on appetite and metabolism, highlighting the importance of Akkermansia, a keystone bacterium essential for gut health. We also explore fascinating studies on the gut microbiome's impact on weight management and insulin resistance, including experiments with genetically identical twins. Additionally, we discuss how the gut influences cravings and satiety and share tips on nurturing gut health for overall well-being. Want to dive deeper into the science of plant-based appetite suppressants? Listen to the full episode with Dr. Ed Walker now!If you're thinking of purchasing from Pendulum, use the code FRANCAVILLA at https://pendulumlife.com/ for a great discount. Check out Pendulum:Instagram: pendulumlifecoWebsite: pendulumLifeConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

The Accidental Safety Pro
120: Four Pillars of Employee Wellbeing

The Accidental Safety Pro

Play Episode Listen Later Sep 25, 2024 50:14


This week, Jill sits down with a truly accidental safety professional. Catherine West now serves as senior director of global health and safety for a business consulting company, but she never intended to get into this industry. After deciding to leave her sales role, she quickly discovered an unexpected love for safety, where she gets to work closely with employees to better their experience and the workplace. Tune in to hear her discuss the four key pillars of employee wellbeing, learn about some of the programs she has implemented to support those needs, and find out why she thinks a “culture of caring” is crucial to workplace safety. Also discover some advice she has for safety professionals on tying personal factors into employee health and safety!

The Accidental Safety Pro
120: Four Pillars of Employee Wellbeing

The Accidental Safety Pro

Play Episode Listen Later Sep 25, 2024 50:14


This week, Jill sits down with a truly accidental safety professional. Catherine West now serves as senior director of global health and safety for a business consulting company, but she never intended to get into this industry. After deciding to leave her sales role, she quickly discovered an unexpected love for safety, where she gets to work closely with employees to better their experience and the workplace. Tune in to hear her discuss the four key pillars of employee wellbeing, learn about some of the programs she has implemented to support those needs, and find out why she thinks a “culture of caring” is crucial to workplace safety. Also discover some advice she has for safety professionals on tying personal factors into employee health and safety!

TechTimeRadio
222: Safeguarding Teens, Digital History, Amazon's Office Mandate, Employee Wellbeing and Whiskey: A Dive into Tech and Mental Health | Air Date: 9/15 - 9/21/24

TechTimeRadio

Play Episode Listen Later Sep 23, 2024 56:01 Transcription Available


Can Instagram's new "teen accounts" truly safeguard our youth's mental health? Join us as our expert psychologist, Mike, weighs in on the effectiveness of these changes and reveals the real challenges teens face online. We'll also take a nostalgic journey back to a notable Apple article and share some of the most bizarre and humorous emails we've received this week. Plus, get practical tips on spotting digital scams and protecting yourself from phishing attempts.Get ready to explore the cutting-edge world of emojis with Apple's latest feature, Genmoji. We'll discuss how this innovative tool lets you create personalized emojis through text descriptions and speculate on its future potential. Then, we shift gears to tackle Amazon's controversial decision to mandate a five-day office return, scrutinizing its impact on employee satisfaction and comparing it to other companies' flexible approaches.As we address the addictive nature of social media, we'll highlight its impact on both teenagers and adults, uncovering the mental health challenges it presents. Plus, don't miss our segment on the first commercial hard drive and its historical significance. We'll also commemorate Constitution Day and discuss the recent $30 million settlement by 23andMe following a significant data breach. Finally, end your listening experience with our whiskey tasting review of "The Senator" whiskey, as we rate it with zero, one, or two thumbs up. Tune in for a blend of insightful tech news and engaging discussions!

The Thoughtful Talents Show
Setting Boundaries & Work-Life Balance

The Thoughtful Talents Show

Play Episode Listen Later Sep 10, 2024 41:30


How do you integrate your work-life with your family, community, and personal interests? If you're a leader, how are you supporting your team members' work-life integration?Proper work-life balance - or integration - is crucial for professional success and personal well-being...and setting and maintaining appropriate boundaries is key. In this episode, we explore how understanding your personal values, talents, and needs is essential to establishing healthy boundaries. In doing so, you can find your desired fit for work-life integration. [0:42] Defining values to set boundaries[2:11] Statistics about ‘Work-Life Balance'[5:38] The trouble with loose boundaries - What is balance?[8:26] Are you a Blender or Splitter?[13:33]Style preference & work boundaries[16:30]Personal examples of boundaries within strengths[21:31]Consider talent contributions & needs to create balance[27:00]Tips for Leaders & managers - Expectations & Workstyles[32:28]Trust, positive intent & recognition for boundaries[36:44]YOUR Workstyles, Values, Boundaries & EnergyRESOURCES:Blenders vs. Splitters (Gallup article)Leaders' Misconceptions about Employees schedules (Gallup article)Employee Wellbeing hinges on Managers, not Work mode (Gallup article)2024 Work-Life Balance Stats (HubStaff)YOUR HOSTS: Jen Werner @ Jen Werner Coaching Facebook | LinkedIn | WebsiteJen's Top 5 CliftonStrengths: Responsibility | Achiever | Belief | Deliberative | Activator Chad Ahern @ Talent and Teams Consulting LinkedIn | WebsiteChad's Top 5 CliftonStrengths: Learner | Deliberative | Responsibility | Harmony | Analytical The opinions and insights we share on each CliftonStrengths theme are our own and are based on our understanding of Gallup's Strengths-based development research. They are also informed by our unique work with our clients. Even though we are both Gallup Certified Strengths Coaches, the insights we share here are not formally vetted, approved, or endorsed by Gallup, Inc. Gallup®, CliftonStrengths®, and the 34 theme names of CliftonStrengths® are trademarks of Gallup, Inc. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

The Courageous Leaders Club
117: Alex Grieve: Exploring Employee Wellbeing

The Courageous Leaders Club

Play Episode Listen Later Aug 22, 2024 38:01


In this episode, we sit down with Alex Grieve, CCO at BBH, who shares his transformative journey from a creative role to a leadership position.Alex opens up about the challenges he faced in his early career, navigating a highly competitive and alpha-male dominated industry. He discusses the immense pressure to constantly prove himself and deliver exceptional creative work, which often led to self-doubt and burnout.Alex also reflects on his initial reluctance to step into leadership and his experiences of learning from failures as a new leader. He reveals how he found his flow, leading with calm, clarity, and conciseness. 

HR Leaders
6 Employee Wellbeing Strategies For Organizations

HR Leaders

Play Episode Listen Later Aug 15, 2024 46:05


Join us in the recent HR Leaders episode, which highlighted the importance of mental health in the workplace, focusing on how organizations can provide compassionate support to foster employee resilience and create a thriving corporate culture.Discover more about building a future where the workplace is a sanctuary for holistic health by watching the full panel discussion.

HRchat Podcast
Creating a Supportive Workplace with Tom Oxley

HRchat Podcast

Play Episode Listen Later Aug 13, 2024 23:43 Transcription Available


In this episode, we talk about ways to support mental wellness in the workplace. The guest this time is Tom Oxley, Workplace Director at Bamboo Mental Health. Tom is an independent consultant specializing in mental health at work. He reviews employers, gives talks, and trains people. His material comes from 100s of interviews with employees who have experienced poor mental health – and more than 35 organizations that he has reviewed, from PLCs to local SMEs. He believes any employer can support any employee on mental health – but not at any cost. Tom spoke at the World Congress on Health and Safety and you can see his TEDx talk here.Questions for Tom include:Why is supporting mental wellbeing important to you?Presenteeism costs 1.8 times more than absenteeism. How can managers be better at spotting signs of stress and/or anxiety? You spoke earlier about "grown-up conversations". You believe that "any employer can support any employee on mental health – but not at any cost". You also promote supporting employee mental health "while keeping boundaries" What do you mean by this?You spoke at the Disrupt session within the Cambridge AI Summit on June 18. Tell us about your session.You recently spoke at the 23rd World Congress on Safety & Health at Work. Tell us more.How can organizations achieve psychological safety in the workplace?We do our best to ensure editorial objectivity. The views and ideas shared by our guests and sponsors are entirely independent of The HR Gazette, HRchat Podcast and Iceni Media Inc.Feature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

Inspiring Women Leaders
Episode 56 - Dr Jo Sinclair

Inspiring Women Leaders

Play Episode Listen Later Jul 31, 2024 69:57


Dr Jo Sinclair is an Anaesthetist with a career-long interest in doctors' health and wellbeing. In early 2020 she was appointed the Senior Medical Officer Wellbeing Lead at Te Whatu Ora Counties Manukau, and in that role has been instrumental in bringing Schwartz Rounds to the organisation and developing a Stress First Aid training programme. She was also the hospital lead for the Health Roundtable Workforce Wellbeing Improvement Group. In 2022, Jo was seconded into the role of Interim National Clinical Lead for Employee Wellbeing for Te Whatu Ora Health NZ. She works collaboratively with colleagues in the People and Communications Team to begin shifting the organisational culture to one that supports healthcare workers to thrive at work. In 2023, she attended the Stanford Chief Wellbeing Officer Course in San Francisco to further her capability in this area. Jo has undertaken additional training in coaching and mentoring, critical incident stress management, leadership and communication. She is an Associate Fellow of the Royal Australasian College of Medical Administrators and has been co-chair of the ANZCA Wellbeing Special Interest Group.In this episode, Jo and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Jo can be found and contacted via the following online platform addresses:Email: Joanna.Sinclair@middlemore.co.nzLinkedIn: https://www.linkedin.com/in/joanna-sinclair-92a8bb1b3/X (Twitter): https://x.com/josinclanz (@josinclanz)Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/

HRchat Podcast
Developing Wellness Programs with Heather Collins

HRchat Podcast

Play Episode Listen Later Jul 22, 2024 16:29 Transcription Available


What if a comprehensive wellness program could significantly boost workforce productivity and mission readiness? Join us on the HRchat Show as we sit down with Heather Collins, the dynamic President of Millennium Health and Fitness, who reveals the transformative power of employee wellness initiatives. With a unique background that spans high-performing athletics and collaborations with the US Navy and federal agencies, Heather offers a treasure trove of insights into the strategic importance of prioritizing employee well-being.Listen as Heather opens up about her journey from a Division I college volleyball athlete to becoming a leader in the health and fitness industry. She shares compelling stories about her work with the Department of Defense and various government agencies, underlining how these experiences have shaped her approach at Millennium Health and Fitness. Whether you're an HR professional seeking to enhance employee engagement or a wellness enthusiast looking for inspiration, Heather's real-world examples and practical advice make this episode a must-listen for anyone committed to fostering a healthier, more productive workforce.We do our best to ensure editorial objectivity. The views and ideas shared by our guests and sponsors are entirely independent of The HR Gazette, HRchat Podcast and Iceni Media Inc.Feature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

HRchat Podcast
Wellnergy Festival and Harnessing Inner Energy with Geraldine Spurway

HRchat Podcast

Play Episode Listen Later Jun 8, 2024 9:54 Transcription Available


What if you could align your brand with your inner energy to better stand out? We are thrilled to welcome Geraldine Spurway, the CEO and founder of The Spur Way, who brings her unique approach to personal branding influenced by her psychic grandmother. Geraldine's method integrates mindset, energy work, and a deep passion for communication and branding. She shares her journey and previews her role at the upcoming Wellnergy Festival in Wimbledon Park, London on June 15, where she will lead a transformative breathwork and sound healing session. Listen as Geraldine offers insights into the festival's commitment to diversity, inclusion, and mental health, making this episode a must-listen for anyone passionate about energy work and personal growth!Disrupt London will host a special edition at the Wellnergy Festival - focused on workplace wellbeing. Speakers include: Chris Lovett, Leadership Coach at NatWest GroupSarah Hayes, Co-founder and Director at Running on EmptySanita Hans, Nurse, End of Life Care at Bedfordshire Hospitals NHS Foundation Trust and Founder at Wellness MetricsBianca Errigo, Co-Founder at HumanOSJonathan Breakell, Managing Director at My Health Xtras LtdRussell Robinson EdD, Program Director and Professorial Lecturer, School of Public Affairs at American University and Founder of Amplified Research and ConsultingIsi Ojobo, Organisational Development ManagerOrganisational Development Manager North Central London ICBHRchat questions for Geraldine include:You're speaking at the London Wellnergy Festival on June 15 - including a Disrupt talk. Tell us the story behind Wellnergy and how you started working with Nick S.Tell us about your session at Wellnergy London How is Wellnergy different to other wellness events?We do our best to ensure editorial objectivity. The views and ideas shared by our guests and sponsors are entirely independent of The HR Gazette, HRchat Podcast and Iceni Media Inc.Feature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

HR Leaders
The Truth to Enhancing Employee Wellbeing and Performance

HR Leaders

Play Episode Listen Later Jun 4, 2024 43:19


In today's episode of the HR Leaders Podcast, we are joined by Josh Krichefski, CEO of GroupM UK and EMEA, and President of the IPA. Josh shares his extensive journey in the media and advertising industry, detailing his rise to leadership and the significant impact of his "people first" agenda. He emphasizes the critical role of mental health and wellbeing in fostering a high-performance culture and discusses the initiatives he has implemented to support a healthy workplace environment.

Bred To Lead | With Dr. Jake Tayler Jacobs
Ep. 005 Prioritizing Employee Wellbeing

Bred To Lead | With Dr. Jake Tayler Jacobs

Play Episode Listen Later May 13, 2024 34:55


Welcome to a riveting episode of our podcast, Bread to Lead. Hosted by Dr. Jake Tayler Jacobs, we delve into a pivotal facet of organizational performance - employee well-being. Explore the promise that fostering employee well-being can bring to your organization - from efficiency, engagement, and retention to sweeping improvements in customer satisfaction. In this episode, you will learn about the dire consequences of overlooking employee well-being, including burnout, absenteeism, and turnover. We aim to emphasize the need for adopting a holistic approach which includes creating a supportive environment through open communication, vulnerability, and genuine care. Listen as Dr. Jake shares his personal experiences and insights into avoiding burnout and establishing a compassionate workspace. He enthusiastically encourages leaders to share their personal experiences, providing support to their teams. We encourage you to dive into the essence of employee welfare, learning how it can form the bedrock of a strong, high-performing organization. Unravel the complexities of boosting employee well-being with the right investment of time and resources, and see how it directly catalyzes your organization's growth. Together, we explore the significance of listening, empathizing, and providing robust support towards nurturing the overall well-being of your team members. The discussion sheds light on how promoting employee autonomy and flexibility, providing productive training, and fostering realistic workloads and productive meetings can craft a wholesome employee experience. Witness how small changes at the department level can play a crucial part in establishing a broad culture of well-being within your organization. The benefits of investing in employee well-being transcend traditional business metrics, resulting in a vibrant workspace where people can truly flourish. This insightful episode is brimming with valuable insights and tangible strategies to prioritize employee well-being, fostering a meaningful transformation within your organization's culture. It caters to leaders at every level, budding professionals, and anyone aiming to make a positive impact in their workspace.

The Habit Coach with Ashdin Doctor

Join us as we unravel the fascinating story of Walter Orthmann, who holds the record for the longest career in one company: a staggering 84 years! Born in Brazil in 1922, Walter started working at Industrias Renaux S.A. at just 15. His inspiring journey from shipping assistant to manager offers valuable insights into work, family, and happiness. At over 100 years old, Walter and his wife defy age with their wisdom. Discover the secret to his enduring passion for work and life, and learn how to make every day at work a good one. Tune in for a dose of motivation and timeless advice! You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

The World of Work Podcast
E185 - The Four Day Week: Exploring the Evidence W/ Dr. Charlotte Rae

The World of Work Podcast

Play Episode Listen Later Apr 16, 2024 58:31


It would seem like the benefits of the four day week are a no-brainer. After all, it makes total sense how spending less time on work would benefit the employee physically, mentally, and emotionally. But how much of an impact does it truly have? Here's something to show your average naysayer: there is actually a lot of hard, scientific data supporting the positive benefits of the four day week. Today's guest, Dr. Charlotte Rae, has devoted her time to studying these effects to come up with a reliable dataset that would help companies make the best decision with regards to their work arrangements. If you're curious what's behind all the hype around the catchphrase, then you better prepare yourself for a lot more than you expected! Tune in!

A Leadership Beyond
Employee Wellbeing - What Can We Do About It?

A Leadership Beyond

Play Episode Listen Later Mar 26, 2024 31:47


To me, good health is more than just exercise and diet. It's really a point of view and a mental attitude you have about yourself” {and your organization} ~Albert Schweitzer  “Good health IS good business” – Paul Drechsler (CEO, Wates Group Limited)  When planning our next conversational series, we asked the community to weigh in on the topic they were most interested in. Wellbeing weighed in (pun intended) as top priority for our community.   As we prepare for an upcoming expert panel discussion, we decided to kick it off with a few thoughts from the co-founders, Adrienne & Tom.  Time and compressed calendars did not permit us to come together live, so we answered separately and combined the responses on this week's podcast.  Here is the set of questions Tom chose, and a few highlights of his response:  1. How can we foster a sense of belonging and connection among our employees, especially in remote and hybrid work environments?  Tom emphasized the importance of recognizing individual differences in fostering connection among employees.  He highlighted the need for meaningful conversations, both in-person and digitally, to promote a sense of belonging.  Tom advocated for creating choices for mindfulness and self-care, acknowledging that well-being initiatives should cater to diverse preferences.   2. How can we foster a culture of open communication and support where employees feel comfortable discussing their well-being concerns?  Tom stressed the significance of addressing concerns such as workload and job security through open communication and supportive systems.  He emphasized the role of managers in providing training and resources to support their teams, advocating for informal channels and personalized approaches.  3. How can we create choices that promote mindfulness, resilience, and self-caring among our employees?  Tom discussed the importance of integrating digital and in-person experiences to promote mindfulness and resilience.  He highlighted the value of workplace flexibility in accommodating personal and family needs, emphasizing the need for tailored strategies and supportive workplace cultures.  Here is the set of questions Adrienne chose, and a few highlights of her response:  1. Are there specific challenges or stressors impacting employee well-being that we, as employers and business leaders, need to address?  Adrienne delved into challenges such as workload and job security, emphasizing the importance of open communication and support systems.  She highlighted the significance of recognizing individual differences and providing resources to address diverse needs.  2. What kind of training and resources can we provide managers to better support their team members with well-being and recognizing signs of burnout and distress?  Adrienne discussed the role of managers in providing training and resources to support their teams, advocating for informal channels and personalized approaches.  She emphasized the importance of understanding employees' needs and aligning expectations with outcomes to enhance workplace flexibility effectively.  3. Are there opportunities to enhance workplace flexibility, such as scheduling, to better support employees' personal and family needs?  Adrienne encouraged organizations to align expectations with outcomes and foster a sense of purpose to enhance flexibility effectively.  She emphasized the value of accommodating personal and family needs, advocating for tailored strategies and supportive workplace cultures.  The conversation led by Adrienne and Tom underscored the dynamic and multifaceted nature of promoting employee well-being. They emphasized the importance of tailored strategies, open communication, and supportive workplace cultures in fostering a healthy and productive work environment.   We hope you enjoy the podcast and are inspired to join the conversation.  Your voice makes a difference.   Stay tuned for more insights on how to build resilience and cultivate A Leadership Beyond by promoting health and wellness throughout your organization.  A Leadership Beyond is led by Change Management Consultant Adrienne Guerrero and Leadership Communication Strategist Tom Rosenak, and exists to support the alignment between business strategy and people strategy - to drive results with people not at the expense of people (Talent Optimization).  Subscribe to our podcast to join the Leadership Beyond Community of Conversation and hear insights from thought leaders and human development experts leading the way in the field of Talent Optimization. As always, we'd love to hear from you about your insights, challenges, and successes around leading (self and others) through transitions.  To learn more visit https://aleadershipbeyond.com.  

Culture Change RX
A Winning Approach: Fueling Growth and Forging Excellence

Culture Change RX

Play Episode Play 30 sec Highlight Listen Later Mar 13, 2024 38:14


Send us a MessageCommunity hospital CEO Dan Rohrbach shares highlights from a decade-long journey of growth and improvement at Southwest Health. He emphasizes the importance of balancing speed and staff well-being, managing through crisis, investing in culture, and the value of external expertise. Gain valuable insights on attracting top talent and elevating your organization's reputation through cultural investmentEpisode Insights & Takeaways:A strong culture can attract talent and make an organization a sought-after place for both employees and patients.Patience is essential in cultural transformation, as it takes time to build a strong foundation. Balancing speed and staff well-being during times of growth are crucial for sustainable success.Investing in culture does indeed yield a positive and measurable return on investment.External expertise can provide valuable insights and accelerate progress.Being genuine and honest builds trust and respect.

Meditation Sounds
Workplace Burnout Meditation can help in increasing focus, reducing stress, and enhancing overall job satisfaction

Meditation Sounds

Play Episode Listen Later Feb 28, 2024 9:19


Workplace Burnout Meditation can help in increasing focus, reducing stress, and enhancing overall job satisfaction Workplace Burnout Meditation, Increase Focus, Reduce Stress, Enhance Job Satisfaction, Stress Management, Mindfulness, Meditation Techniques, Work-Life Balance, Job Burnout Solutions, Mental Health, Employee Wellbeing, Productivity Tips, Mindful Meditation, Combat Work Stress, Guided Meditation, Focus Improvement, Stress Relief Strategies, Job Satisfaction Tips, Professional Wellbeing, Mindfulness Practice, Office Stress Relief, Workday Meditation, Enhancing Concentration, Meditation Benefits, Workplace Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation Sounds
Workplace Burnout Meditation can help in increasing focus, reducing stress, and enhancing overall job satisfaction

Meditation Sounds

Play Episode Listen Later Feb 28, 2024 9:19


Workplace Burnout Meditation can help in increasing focus, reducing stress, and enhancing overall job satisfaction Workplace Burnout Meditation, Increase Focus, Reduce Stress, Enhance Job Satisfaction, Stress Management, Mindfulness, Meditation Techniques, Work-Life Balance, Job Burnout Solutions, Mental Health, Employee Wellbeing, Productivity Tips, Mindful Meditation, Combat Work Stress, Guided Meditation, Focus Improvement, Stress Relief Strategies, Job Satisfaction Tips, Professional Wellbeing, Mindfulness Practice, Office Stress Relief, Workday Meditation, Enhancing Concentration, Meditation Benefits, Workplace Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lead with Levity
Transforming Workplaces; The Power of Architectural Design and Connection

Lead with Levity

Play Episode Listen Later Feb 5, 2024 34:47


In our increasingly connected world, the importance of promoting a sense of community and fostering a creative environment in our workplaces cannot be overstated. Our surroundings can profoundly affect not only our productivity but also the connections we establish with each other. By channeling our understanding of the spaces around us, we can unlock the potential for innovation and collaboration, often hidden in plain sight.Today we welcome a special guest, Rebecca Swanner: a trailblazer in architectural engineering design. Rebecca is the Workplace Sector Leader for Harley Ellis Devereaux Corporation (HED), the firm that is redesigning the way we perceive and interact with office spaces. Her invaluable insights reveal how consciously designed spaces can foster not just productivity but also inclusion, energy, and levity, transforming our surroundings into a catalyst for clarity.Diverse Work Environments and their ImpactRebecca stresses the importance of acknowledging that people work differently in diverse environments. Some thrive amidst constant stimulation, while others need an environment that filters out as much external stimuli as possible, allowing them to concentrate solely on their tasks. A foundation of radical transparency and trust within the workplace is crucial for team members to feel comfortable in their work environments.Making Your Office a Home Away from Home With a shift toward activity-based design, giving employees a choice of where to work within a workspace is essential. Depending on their needs for the day or even the hour, they should be able to select an environment that best supports their current task. Designing specialized spaces ensures that each space is optimized for a specific type of work. Nurturing the Human Aspect in DesignOne of the key trends Rebecca discusses is creating neighborhoods within the workspace. By fostering a sense of community within each neighborhood, employees feel a sense of belonging and pride in their area. Personalizing the space further enhances this sense of ownership, giving employees a connection to their surroundings.Bringing Humanity to WorkplacesThinking about the workplace as a space to nurture the human mind opens up a whole new realm of possibilities. Incorporating soundscapes, pleasant scents, and elements that trigger positive memories can significantly impact an employee's mood and overall well-being. Space designed with elements of relaxation and comfort can help prevent burnout, fatigue, and keep employees engaged and inspired. Final ThoughtsRe-imagining workplaces through design is a compelling and innovative approach towards building more collaborative and nurturing work environments. By prioritizing employees' well-being and leveraging the potential of well-designed spaces, companies cannot only boost their bottom line but also foster a community of inspired, dedicated, and happy employees. To learn more about Rebecca Swanner and HED's work, visit HED.design or connect with Rebecca on LinkedIn.Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

Geeks Geezers and Googlization Podcast
Thriving Amid Future Shock: Unleashing Agility in Today's Rapidly Changing World

Geeks Geezers and Googlization Podcast

Play Episode Listen Later Jan 31, 2024 58:35


Buckle up folks for another wild ride. In this episode, we chat with BetterUp's Founding Head and Chief Innovation Officer Gabriela Rosen Kellerman. And trust me, it's a game-changer! We take a deep dive into Gabriela's new book "TomorrowMind,” co-authored with the legendary father of “positive psychology.”  And guess what? We also tackle the big AI question – how's it reshaping our jobs and what can we do about it? A few of the biggest takeaways include: The Future Workforce Toolkit: Ever wondered what it takes to not just survive, but THRIVE in the ever-spinning world of work? Gabriela's got the secret sauce: A mix of prospection, resilience, innovation, social connection, and mattering. Imagine weaving these into your team's DNA – unstoppable, right?  Back to the Future with Hunter-Gatherers: Think our ancient ancestors can't teach us a thing or two about today's workplace? Think again! We're talking trust, creativity, and collaboration – hunter-gatherer style. It's time to unleash that inner innovator.  EAPs: Not Your Grandma's Employee Program: EAPs are getting a major facelift. Forget just cutting healthcare costs – we're talking career transformation support systems here. It's like having a career GPS for those bumpy roads ahead.  Plus, get this – resilience and well-being aren't just feel-good factors; they're the new currency for corporate success. We're talking stock prices, performance, you name it. So, plug in, turn up the volume, and join us in shaping a workplace that's not just ready for the future but leaps ahead of it.  Catch all this and more on this replay from one of the most popular episodes in 2023. Let's do it!  

Self-Funded With Spencer
Closing the Mental Health Gap (with Megan Rozanski)

Self-Funded With Spencer

Play Episode Listen Later Jan 30, 2024 55:29


“I think we're now at a point where we as a society are recognizing we can't wait until it gets bad enough. And how do we get people into care sooner?" - Megan Rozanski I wanted to close out January with a focus on mental health and how to continue breaking down the stigma surrounding it, and Megan Rozanski was gracious enough to join me in the studio to do just that.  Expanding access to and improving the delivery of healthcare have been two key values of the podcast since the beginning, and those objectives are no less important in the mental health sphere.  How did COVID impact the future of mental health care? What pushed Megan to leave her corporate career and take on the uncertainties and challenges of founding a startup in the industry? And what can we do to improve access to care?  Join us to learn the answers to all of those questions and more, this week on the Self Funded podcast! A few of Megan's sources: Increased comorbidities and total cost of care: https://www.psychiatry.org/File%20Library/Psychiatrists/Practice/Professional-Topics/Integrated-Care/Milliman-Report-Economic-Impact-Integrated-Implications-Psychiatry.pdf Share of employees in poor mental health who couldn't get into treatment: https://www.kff.org/private-insurance/poll-finding/kff-survey-of-consumer-experiences-with-health-insurance/ Increased likelihood of going out of network to see a behavioral health provider versus primary care: https://www.milliman.com/en/insight/addiction-and-mental-health-vs-physical-health-widening-disparities-in-network-use-and-p Chapters: (00:01:41) The Entrepreneurial Journey in a Mental Health Startup (00:09:41) Supportive Work Environments for Mental Health (00:14:22) Revolutionizing Therapist Matching (00:20:56) Personalized Therapy Matching Algorithm (00:29:45) Reducing Barriers and Expanding Access to Mental Health Care (00:35:52) Improving Mental Health Care for Self-Funded Employers (00:49:12) Underserved mid-sized employers seeking mental health access Key Links for Social: @SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded Listen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286 Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/ Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/ Key Words:  #mentalhealth #startup #founder #accessibility #therapy #selfcare #workplacewellness #destigmatize #employeewellbeing #healthtech #HealthcareIndustry #SelfFunding #SelfFunded #Podcast Mental Health, Startup, Founder, Accessibility, Therapy, Self Care, Workplace Wellness, Destigmatize, Employee Wellbeing, Health Tech, Healthcare Industry, Self Funding, Self Funded, Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support

Out Of The Clouds
Sridevi Kalidindi on proactive mental health care, investing in employee wellbeing and finding joy within oneself

Out Of The Clouds

Play Episode Listen Later Jan 17, 2024 63:51


In this episode of Out of the Clouds, Sridevi Kalidindi CBE, or Sri, an experienced, multi-award winning, senior Consultant Psychiatrist and Leadership/Executive Coach, discusses her journey in the field of psychiatry and the importance of proactive mental health care. She tells host Anne Mühlethaler how she learned to become an advocate for the patients and communities she works for, emphasising the need for storytelling and narrative in communication. The two go on to discuss the impact of stress and burnout on mental health professionals in particular, as well as their own personal experiences of burnout. Sri shares how she became more conscious and proactive about her own wellbeing via the support of a coach.Sri also tells Anne how she came to develop klipGlobal, a startup she founded with the goal of focusing on key life indicators to monitor workforce wellbeing through coaching, masterclasses and mindfulness practices to promote proactive employee support in the workplace. Sri explains how she built the startup to allow individuals to track their own progress, as well asr for chief people officers to be able to monitor the general wellbeing of their teams. Sri tells Anne about how wellbeing can be pitched to businesses, emphasising the positive impact on employee engagement, productivity and retention. Always interested in scientific data, Sri highlights the importance of case studies and leaning on evidence-based tools to demonstrate the return on investment in wellbeing programs. Sri also discusses her role as a National Clinical Lead for mental health rehabilitation in NHS England and the positive impact of her work in improving rehabilitation services across the country. Anne asks Sri to talk about her personal meditation practice, and she goes on to speak about the power of finding joy within oneself. Their conversation concludes with Sri sharing her favourite word, the importance of connection and what brings her happiness.A profound and insightful interview. Happy listening! ***Find out more about Sri on LinkedInKlip GlobalYou can also follow Klip on Instagram and Facebook or LinkedIn.To get in touch and ask for further information on Klip Global's programs, get in touch at hello@klipglobal.comSri's choice of song 'I believe in miracles' by the Jackson SistersSri's favorite book is The Prophet, by Khalil Gibran. If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Geeks Geezers and Googlization Podcast
The Impact of Mental Health on Workplace Productivity and Employee Well-being with Michael Davis

Geeks Geezers and Googlization Podcast

Play Episode Listen Later Jan 16, 2024 16:59


In this episode Better Leaders, Better Workplaces, host Vivian Blade is joined by Michael Davis, a principal with Mindshare Partners, to dig into the seemingly contradictory state of workplace mental health and the strategies to address it. If you're a business or HR leader seeking to create a better workplace, this episode is a must-listen. Get ready to learn how to elevate employee well-being, increase productivity, and foster a supportive work culture. Here are 3 key takeaways: 1. Shift from an individual-centric approach to a collective responsibility: Organizations that prioritize employee mental health understand that it's not about providing benefits and expecting individuals to solely manage their well-being. It's about fostering a culture where mental health is a shared priority, and the entire ecosystem supports employee well-being. 2. Mental health is a culture strategy, not just a benefit strategy: Initiatives focused on mental health shouldn't be confined to offering benefits and resources. True impact comes from embedding mental health considerations into the fabric of an organization's culture. It should be approached as a strategic imperative requiring investment, measurement, governance, and involvement of all stakeholders. 3. Focus on creating a culture of safety and support: According to Mindshare Partners' 2023 Mental Health at Work Report, employees value a work environment that fosters a culture of safety and support more than benefits or therapy. To elevate employee well-being, organizations need to measure employee experiences, upskill their workforce, and implement a holistic mental health strategy. Connect with Michael: mdavis@mindsharepartners.org LinkedIn: https://www.linkedin.com/in/davispmichael/ Website: https://www.mindsharepartners.org   Resources: Mind Share Partners 2023 Mental Health at Work Report https://www.mindsharepartners.org/mentalhealthatworkreport-2023   Virtual Fireside Chat with Michael Davis, Tuesday, January 30, 12:00 p.m. ET: Register for live event or recording

Geeks Geezers and Googlization Podcast
Unwrap World of Work Wisdom in Geeks Geezers Googlization's Year-End Special Episode!

Geeks Geezers and Googlization Podcast

Play Episode Listen Later Dec 23, 2023 58:01


As the year draws to a close, join us on a riveting journey through our most compelling and provocative moments of 2023" Hosts Ira S Wolfe and Jason Cochran, global thought leaders in the future of work, weave together a tapestry of conversations that is helping shape the narrative of work, leadership, and innovation. This special episode is a goldmine of knowledge, featuring an all-star lineup of thought leaders who have left an indelible mark on the year. Dive deep into the evolving landscapes of AI, the neuroscience of leadership, and the seismic shifts in workplace culture. Explore the delicate balance between wisdom and the vigor of youth, and understand how empathy and love are becoming cornerstones of organizational cultures. Tackle the intricate topics of mental well-being in the workplace and grasp the economic forecasts that are shaping our future. Why Tune In?  Here are Three Key Takeaways: Embracing Change with Wisdom: Learn how the blend of experience and innovation is creating a new paradigm in leadership and work ethics. Understand how the wisdom of the ages is being revitalized by the digital era. Empathy as a Cultural Keystone: Discover how cultures of empathy and love are not just idealistic visions but tangible strategies leading to more productive, fulfilling, and resilient workplaces. Forecasting the Future: Equip yourself with insights into economic and HR trends and forecasts that are critical for strategic planning and staying ahead in a rapidly evolving business landscape. Why Listen? "2023 Unwrapped" is more than just another podcast episode; it's a compass for navigating the complexities of the modern work environment. It's a blend of heart and mind, offering not just insights but a pathway to extraordinary leadership and innovative work cultures. As we step into the future, let's carry forward the lessons, laughter, and leaps of progress from 2023. Tune in, and be part of the conversation that's shaping tomorrow!  

The Great Retention
Future Proofing HR: Driving a Positive Impact On Employees and Business in 2024

The Great Retention

Play Episode Listen Later Dec 20, 2023 43:05


Dive into a transformative discussion originally presented in a recent expert-led session. This episode focuses on the critical influence of HR in advancing both employee welfare and business objectives as we approach 2024 and beyond. John Duisberg hosts our panel of experts who share their insights on harmonizing business growth with fostering a positive organizational environment.   Featured Speakers: Kevin Henry, Executive Vice President and Chief People Officer, PulteGroup Sylvia Taylor, Chief Human Resources Officer, Safe-Guard Products International   Key Insights: HR and Business Alignment: Learn about the vital role of HR in marrying people-focused strategies with business goals for overall success. Growth Through HR: Discover how to assess the impact of HR initiatives on both the business and its employees, showcasing real returns. Technological Integration in HR: Explore how leaders are using technology to craft personalized and efficient employee experiences. Developing a Dynamic Workplace Culture: Find out the strategies employed by PulteGroup and Safe-Guard to create exceptional workplace environments. Employee Experience Essentials: Get the foremost tip for improving employee experience in the year 2024. Don't forget to join our leadership community at thegreatretention.com to stay informed about upcoming events and other helpful content designed to help you go further as a people-first leader and develop a winning culture, everywhere your leadership influence reaches.    Resources related to this episode Visit Cooleaf.com   Credits Theme Music

Workplace Innovator Podcast | Enhancing Your Employee Experience | Facility Management | CRE | Digital Workplace Technology
Ep. 285: “Expect the Unexpected” – Workplace Design and Strategies to Improve Employee Wellbeing in 2024 with Rebecca Swanner of HED

Workplace Innovator Podcast | Enhancing Your Employee Experience | Facility Management | CRE | Digital Workplace Technology

Play Episode Listen Later Dec 19, 2023 21:21


Rebecca Swanner is a Workplace Design Leader and Associate Principal at HED where she has a passion for interior design while “Advancing Your World”. Mike Petrusky asks Rebecca about her perspectives on hybrid working with a focus on creating spaces and strategies that will allow people to thrive in the workplace. They explore how leaders can improve wellbeing by asking the right questions to employees and being open to the answers, even if they're not what the company wants to hear. Rebecca sees activity-based design gaining momentum and believes technology has a significant role to play in facilitating seamless collaboration in hybrid work settings. Mike and Rebecca agree that this is a great opportunity for facility management and workplace professionals and they offer inspiration to help you be a Workplace Innovator for your team in 2024! Connect with Rebecca on LinkedIn: https://www.linkedin.com/in/rebecca-swanner-b8a9a55/ Learn more about HED: https://www.hed.design/ Explore the latest Eptura Workplace Index Report: https://lp.eptura.com/content-eptura-workplace-index-Q3.html Discover free resources and explore past interviews at: https://www.workplaceinnovator.com/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

Human Capital Innovations (HCI) Podcast
S46E19 - The Power of Prioritizing Employee Wellbeing: How It Impacts Organizational Performance & Engagement

Human Capital Innovations (HCI) Podcast

Play Episode Listen Later Aug 15, 2023 15:15


In this HCI Podcast episode, Dr. Jonathan H. Westover's AI assistant, Charlotte, shares his recent Human Capital Leadership article, "The Power of Prioritizing Employee Wellbeing: How It Impacts Organizational Performance & Engagement." Read the full article here: https://www.innovativehumancapital.com/post/the-power-of-prioritizing-employee-wellbeing-how-it-impacts-organizational-performance-engagement. From the conclusion: "Prioritizing employee wellbeing is crucial for organizational performance and engagement. By caring for their employees' overall wellbeing, organizations can create a more engaged, productive, and fulfilled workforce. As organizational leaders, it's our responsibility to prioritize employee wellbeing and create a culture that supports the whole person. By gathering feedback from employees and taking action to address their concerns and needs, organizations can create a healthier, happier, and more productive workplace. Let's work together to create a better future for both our organizations and our employees." Part of the LinkedIn Podcast Network #LinkedInPresents Further explore the topics discussed in this episode with the new HCIConsulting Chatbot: https://poe.com/HCIConsulting. Please consider supporting the podcast on Patreon and leaving a review wherever you listen to your podcasts! Check out Factor at www.factormeals.com/HCI50 and use code hci50 to get 50% off your first box! Check out Manifest at at https://bit.ly/manifesthci. Check out CrowdHealth and start your free trial at joincrowdhealth.com and use promo code HCI. Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Each HCI Podcast episode (Program, ID No. 627454) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Each HCI Podcast episode (Program ID: 24-DP529) has been approved for 0.50 HR (General) SHRM Professional Development Credits (PDCs) for SHRM-CP and SHRM-SCPHR recertification through SHRM, as part of the knowledge and competency programs related to the SHRM Body of Applied Skills and Knowledge™ (the SHRM BASK™). Human Capital Innovations has been pre-approved by the ATD Certification Institute to offer educational programs that can be used towards initial eligibility and recertification of the Certified Professional in Talent Development (CPTD) and Associate Professional in Talent Development (APTD) credentials. Each HCI Podcast episode qualifies for a maximum of 0.50 points. Learn more about your ad choices. Visit megaphone.fm/adchoices