The Whinypaluza Podcast

How can we nurture our friendships while juggling the demands of motherhood? In this heartfelt episode of Whinypaluza Wednesday, Rebecca discusses the importance of friendships in a mom's life and provides practical advice on being a good friend while balancing the many demands of parenthood. Rebecca shares personal experiences about the challenge of making time for friendships amid her busy schedule of "kid stuff, work stuff, house stuff, husband stuff, errand stuff, taxi stuff" and how she discovered that stopping to connect with friends makes her feel "like 100 bucks" and recharged. She discusses her recent Mother's Day weekend experiences where she enjoyed both morning and evening outings with different friend groups, highlighting the importance of self-care and social connection. Key Takeaways: → Show grace, not guilt. Understand that everyone has busy seasons, and don't make friends feel bad when they can't always connect immediately. → Make connecting easy - Get creative about friendship time; it doesn't have to be a formal dinner. Coffee dates, car rides, or walks can be just as meaningful. → Be honest and genuine - You don't need to pretend your life is perfect. True friendship allows for vulnerability and authenticity. → Celebrate each other—There's room for all of us to win and succeed. Lift each other up and be genuinely happy for others' successes. → Don't compete, connect - Friendship isn't a competition about whose kids are doing better or who has the better house. Focus on connection instead. Quotes from Rebecca: "When I stop my wheel and I have friend time, I feel like 100 bucks, you get recharged." "This is not a competition. Friendship is not a competition. It's not whose kids are doing better. It's not whose house is better, whose car is better, whose job is better. Just connect. Just be happy for each other." Visit https://www.whinypaluza.com/, where you can find links to all of Rebecca's content, including her two-to-three-times-a-week email newsletter. Don't miss Rebecca's special Mother's Day episode with her daughter Lillie this Friday! Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a good mom? Discovering that you can handle more than you think. In this special Mother's Day episode of Whinypaluza, host Rebecca Greene is interviewed by her 12-year-old daughter Lillie for a heartwarming and insightful conversation about motherhood, self-compassion, and family dynamics. Rebecca shares her journey as a mother of three and offers powerful advice for parents struggling with perfectionism and burnout. Through candid questions from Lillie, Rebecca reveals what she's learned over 18 years of parenting and what she wishes she'd known from the start. Key Takeaways: → Self-care isn't selfish: Rebecca explains how she initially thought being a good mom meant it had to be "all about the kids," but learned that taking time for herself actually makes her a better mother. → Compassion and grace are essential: Rebecca advises mothers to give themselves more compassion and stop expecting perfection from themselves, their homes, or their children. → Children's behavior is rarely personal: When kids act out, it's usually because they're having a hard time, not giving their parents a hard time. Rebecca emphasizes the importance of staying regulated to help children through difficult moments. → Focus on effort, not outcome: Rebecca discusses how she encourages her children to put in their best effort rather than focusing solely on grades or results.  → Showing up consistently matters most: A good mom isn't perfect but shows up for herself and her kids, even when it's difficult, and keeps trying her best each day. Memorable Quotes: "I learned how strong I am. I learned how much I can handle." - Rebecca Greene on what motherhood taught her. "A good mom shows up for herself and her kids. You don't have to do a good job, you don't have to be perfect, you just have to keep going and give it your best." - Rebecca Greene Connect with Rebecca: https://linktr.ee/whinypaluzamom Tune in to Whinypaluza with Rebecca Greene to spend every day "laughing, learning, and loving" while gaining honest insights about parenting and life.   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if punishment isn't the answer? Revolutionizing parenting with a punishment-free approach In this transformative episode of Whinypaluza, host Rebecca Greene speaks with parenting expert Rebecca Woulfe, author of "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World." With over 30 years of experience raising four daughters without using punishment as discipline, Rebecca shares how the Columbine school shooting near her home became a pivotal moment in her parenting philosophy.    She explains that punishment teaches children that punishment is an acceptable way to control behavior—a lesson she wanted to prevent her children from learning. Throughout the conversation, Rebecca offers practical alternatives to traditional disciplinary methods, emphasizing a teaching approach rather than a controlling one, and shares compelling examples from her "grand experiment" of raising children without punishment.   Key Takeaways → Children learn what they live—when we punish them, we teach them that punishment is justified and an acceptable way to control others' behavior. → Punishment-free parenting isn't a free-for-all but requires more energy, creativity, and engagement, focusing on discipline as a teaching process rather than a control mechanism. → Problem-solving versus blaming is essential—staying calm, asking questions, and understanding the underlying issues helps children develop better emotional regulation. → Giving children appropriate choices, a voice in decisions, and helping them feel capable builds their confidence and creates more cooperative relationships. → Research shows punishment creates more misbehavior, not less, while eroding the parent-child relationship and teaching children to use punitive approaches with others.   Memorable Quotes from Rebecca Woulfe "What would happen if we didn't punish our children, if that wasn't something that they lived as children?" "When they're not punished, there's no adversarial relationship with the parent. We're in this together. When your child feels like you have their back, they are more likely to want to support your requests."   How to Reach Rebecca Woulfe Website: RebeccaWoulfe.com Book: "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World" - Available on Amazon as print, e-book, and audiobook Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your relationship with your spouse evolving as you both grow and change? In this engaging Whinypaluza Wednesday episode, Rebecca Greene and her husband Seth take listeners on a heartfelt journey through the realities of maintaining a strong marriage while navigating the challenges of parenting. Drawing on their 21+ years together, Rebecca and Seth share candid insights about how their relationship has evolved, particularly as they navigate parenting their three children through different developmental stages. Their conversation explores practical applications of relationship wisdom, combining research-based principles with real-life examples from their marriage.  Key Takeaways: → Communication requires continuous updating as partners grow and change. Couples need to stay curious about each other's evolving interests, preferences, and dreams.  → Small, everyday moments are the big things - simple activities like running errands or spending quality time together create precious memories that strengthen your relationship.  → Personal growth within a marriage happens through embracing mistakes as valuable learning experiences rather than sources of shame. →Taking brief "adult timeouts" when emotionally overwhelmed helps partners regulate and return to discussions more productively. → Building a foundation of friendship and genuine affection for your partner fosters resilience in life's inevitable challenges. Featured Quotes: "I think I have a secret decoder ring for marriage...and I think that the code is to really like your partner. We love them, we fell in love with them, we need to stay in love with them. But I like who Seth is."  - Rebecca Greene "Change happens in a moment of decision. You made a decision to prioritize your health, and it's inspiring."  - Seth Greene Connect with Whinypaluza: Website: https://www.whinypaluza.com/ Facebook: https://www.facebook.com/whinypaluzaparenting Instagram: https://www.instagram.com/becgreene5/ Podcast: https://www.whinypaluza.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Can your child's emotional meltdowns actually be opportunities for powerful connection and growth? In this insightful episode, Dr. Kahlila Robinson and Sarah Gerstenzang join Rebecca to discuss their upcoming book, "The Self-Regulation Workbook for Children Ages 5 to 8." They share practical strategies for helping children manage their emotions while strengthening the parent-child connection. Drawing from both professional expertise and personal parenting experiences, they offer compassionate advice for parents feeling overwhelmed by their children's big emotions and provide actionable tools that families can use immediately. Key Takeaways: → Co-regulation is foundational to self-regulation: Children learn to manage their emotions through their parents' calm, supportive presence during moments of distress, starting from infancy. → Parents must regulate themselves first: To help children with emotional regulation, parents need strategies to stay calm during challenging moments. Setting this foundation consistently over time is more effective than quick fixes. → The 5-8 age group is uniquely challenging: These children appear more capable but still lack problem-solving skills and emotional perspective, creating a gap between expectations and abilities. → Playfulness is powerful: Even just 5 minutes of play builds connection, which motivates children to maintain or return to regulated states when emotions run high. → Repair is essential: When parents make mistakes (we all do!), acknowledging them and discussing them later creates valuable learning opportunities and models healthy emotional management. Quotes from the Guests: "Any parent is capable of this. If you're worried about doing this right, you're already in a good place because it means you're thinking about it. You care about supporting your child." - Dr. Kahlila Robinson "Children five to eight, they're pretty young still, and they really need their parents. It's very important that the parents have a certain comfort and mindset around helping their children regulate." - Sarah Gerstenzang The Self-Regulation Workbook for Children Ages 5 to 8 Available April 15, 2025 on Amazon and select bookstores Publisher: Ulysses Press Learn more about your ad choices. Visit megaphone.fm/adchoices

When your spouse handles all the travel planning, how do you suddenly navigate airports and ride-sharing apps on your own? In this heartfelt and humorous episode, Rebecca Greene shares her spring break adventures with her daughter, Lillie, in Orlando, while reflecting on how family vacations evolve as children grow older. After a family trip to Ithaca for her son Max's Cornell acceptance weekend, Rebecca and Lillie embarked on their mother-daughter Disney adventure, while her husband, Seth, stayed home with their older children. Key Takeaways: → Parents shouldn't feel obligated to make vacations democratic - it's okay to make executive decisions about family trips → One-on-one trips with individual children create special bonding experiences that aren't possible in larger family groups → As children grow older, family members develop different vacation preferences that may require flexible arrangements → It's important to learn all travel skills rather than relying completely on your partner - from airport navigation to using ride-sharing apps → Being "present where your feet are" makes for more meaningful experiences with whoever you're with in the moment Notable Quotes from Rebecca:  "I need to just enjoy whoever I'm with 100% and that's hugely different, because it used to be all of us together all the time."  "Don't sit back and let your husband do things, because then you don't know how to do things. We gotta pay attention people." Connect with Rebecca Greene: Join the Whinypaluza Mom Group on Facebook for free support and community Visit https://www.whinypaluza.com/ to find Rebecca's link tree with all her resources Sign up for her three-times-weekly email newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Can changing your mindset actually lead to fewer days that suck? Deborah Mallow, known as "Your Ray of Sunshine," joins Rebecca Greene to share her transformative approach to positive thinking and mindset coaching. As the founder of the Daily Decisions Positive Energy Club and creator of the "6 Steps to Fewer Days that Suck," Deborah reveals practical strategies that can help anyone reduce stress, break negative habits, and find more joy in everyday life. In this uplifting conversation, Deborah explains how our brains naturally prioritize negative information (the "caveman brain negativity bias") and offers simple but powerful techniques to retrain our thinking. From giving yourself permission to be imperfect to flipping negative self-talk into positive affirmations, Deborah's compassionate approach helps listeners understand why 91% of what we worry about never happens and how we can focus our energy on what truly matters. Key Takeaways: → Give yourself permission to say "I am enough" and "I do my best" instead of being overly self-critical - this simple mindset shift can transform your daily happiness. → Our brains seek patterns and tend to prioritize negative information over positive; with practice, we can retrain our minds to focus on positive patterns instead. → Taking a pause before reacting to stressful situations helps break the "domino effect" on negative emotions and prevents regret later. → Procrastination creates unnecessary stress - breaking tasks into small, manageable steps and celebrating each completion builds momentum and confidence. → Instead of being jealous of others' achievements, be curious about what positive changes you can make in your own life and what opportunities might be around the corner. Quotes from Deborah: "Comfort zone isn't comfortable. The repetitive patterns we fall into might feel safe, but they're actually keeping us stuck and preventing growth." "We cause ourselves stress. It becomes a pattern that develops over time, and we need to give ourselves permission to stop it, to take a step back and not go there." How to Connect with Deborah Mallow: Website: thedailydecisions.com Join her Positive Energy Club: thedailydecisions.com/inspire Book: "6 Steps to Fewer Days that Suck" - Available on Amazon in April Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you spending too much time with your feelings instead of solving the problem? In this enlightening fan favorite episode of Whinypaluza Wednesday, Rebecca and Seth Greene dive into effective problem-solving strategies inspired by Rebecca's interview with Leslie Cohen Ruby. The couple candidly compares their contrasting approaches to handling life's challenges - Seth's direct "solve it yesterday" methodology versus Rebecca's tendency to process emotions first. Through personal examples and lighthearted banter, they explore the five ways to respond to problems, including solving them directly, reframing your perspective, accepting the situation, doing nothing, or potentially making things worse. 5 Key Takeaways:

 What if your exhaustion, anxiety, and chronic stress weren't from your job or parenting—but from your marriage?

What if your trauma doesn't count you out, but actually gives you superpowers to achieve more than you ever thought possible? In this enlightening conversation, clinical psychologist Dr. Charlynn Ruan shares her expertise on women's mental health, especially for high-achieving women and female founders. She explains how trauma can become a catalyst for growth rather than a limitation, discusses the unique mental health challenges women face throughout different life stages, and offers practical advice for ADHD, insomnia, and reaching peak performance. Dr. Ruan provides insight into how our brains process trauma and how treatments like EMDR can help release trapped trauma. Whether you're struggling with anxiety, sleep issues, or simply want to optimize your performance, this episode offers valuable guidance on understanding your brain and body to create strategies that work for you. KEY TAKEAWAYS → Trauma can be a powerful catalyst for growth rather than a limitation - Post-Traumatic Growth is real. When we use difficult experiences to grow, we can become "wiser, faster, smarter" and accomplish incredible things. → EMDR therapy helps process trapped trauma by moving memories from the reactive amygdala to the "filing cabinet" hippocampus, making them less triggering. → Women's sleep struggles often stem from biological differences, hormonal fluctuations during perimenopause, and evolutionary roles as caregivers - understanding these factors is crucial for finding effective solutions. → ADHD presents differently in women than men, often overlooked because symptoms don't match the hyperactive stereotype - adult women with ADHD frequently internalize shame messages about being "lazy," "messy," or "unable to follow through." → High-achieving women need to treat themselves like race cars with proper maintenance and support teams - it's not about slowing down but ensuring all systems are optimized for sustained performance. QUOTES FROM DR. CHARLYNN RUAN "You know you have trauma if you feel like sometimes you lose your free will. You're walking along in the world, you see something, and then all of a sudden you interact with somebody, and then you feel like a child—feel like a child as opposed to the powerful woman that you are." "I see you're a race car, and the answer isn't going to be tootling down the back lane, but you have to know that you can't have these loose bolts on your car rattling, because that's going to cause a crash. Get early about listening to what your nervous system needs." CONNECT WITH DR. CHARLYNN RUAN  https://www.linkedin.com/in/drcharlynnruan  https://www.facebook.com/ThrivePsychologyGroup/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You Navigating the College Maze with Your Teen? You're not alone! Join Rebecca and Seth as they share their emotional rollercoaster of helping their son Max through the grueling and inspiring college application process—with laughter, lessons, and a happy ending. From Ivy League dreams to strategic planning, Rebecca and Seth offer a candid look into their family's year-long college journey. They talk about safety in schools, rejection heartbreaks, and the ultimate joy of acceptance—all while juggling parenting and life. This episode will feel like a warm, wise hug if you're a parent going through this (or gearing up for it). Key Takeaways ➤ Every child is different—no cookie-cutter approach to college. ➤ Build a unique resume that sets your child apart. ➤ Apply to a mix of dream, target, and safety schools. ➤ Understand the difference between early decision and early action. ➤ Don't put all your eggs in one basket—emotionally or strategically. ➤ Essays and continued letters of interest really matter. ➤ Keep the conversation open—your child's happiness matters most. ➤ Letting go is hard, but the growth is worth it.

Ever feel like you're juggling fire while blindfolded? You're not alone—and you don't have to do it perfectly. This week, Rebecca sits down with Sarah Armstrong, Google's Vice President of Global Marketing Operations and the powerhouse author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom's Guide to a Good Divorce. With warmth, wisdom, and lived experience, Sarah shares practical, real-world strategies to help working parents balance work, family, and self-care—without chasing perfection. ✨ In this empowering episode, you'll learn: ✅ Why “balance” is an ebb and flow, not a fixed state ✅ The secret power of the compartmentalization muscle ✅ How to set and protect boundaries—and why you must communicate them ✅ How “Grace Time” changed her parenting—and can inspire yours ✅ The genius of the three piggy banks: Spend. Save. Give. ✅ Why volunteering doesn't mean doing everything—just do one thing well ✅ Simple self-care reframed as a non-negotiable recharge Quote from Sarah: “Balance is different for everyone—we all have to define what it looks like for us. Don't compare your juggle to someone else's.” If you're a working mom trying to do it all—or wondering how to let go of the pressure to be perfect—this episode is a must-listen. Sarah reminds us: We can thrive. We can be present. And we don't have to do it all to do it well.

What lessons can we learn from the people closest to us? In this heartfelt episode of Whinypaluza Wednesday, Rebecca Greene celebrates her husband Seth's birthday with a special tribute, sharing the valuable life lessons she's learned from their 21-year relationship. Rebecca and Seth candidly talk about how their different approaches to life have complemented and strengthened each other. From handling stress to tackling projects, they reveal how their partnership has made them better individuals while showcasing the beauty of a supportive relationship. Key Takeaways: → Persistence and consistency are two powerful qualities Seth demonstrates daily, from his martial arts training to his work ethic, showing that small, steady steps lead to significant achievements. → Breaking down large goals into manageable tasks makes them less overwhelming - Seth's approach to everything from writing papers to cleaning the basement proves that partializing challenges leads to success. → Humor can be a powerful tool for diffusing tension in relationships and difficult situations, creating opportunities for better communication. → True love manifests in small, daily acts of kindness rather than grand gestures - from picking up coffee to helping with household tasks, these moments build the foundation of a strong relationship. → A positive mindset transforms everyday tasks from obligations to opportunities - reframing chores as privileges helps cultivate gratitude rather than resentment. Quotes from Seth and Rebecca: "Only failure if you quit, it's not a failure if you keep going and learn from it." - Rebecca reflecting on Seth's perseverance. "Love is in the little things. So like, when you pick me up a coffee or you do the dishes, or you ask if you can pick up Lily on your way home, like that's love." - Rebecca on appreciating daily acts of kindness "I just found that I would sit down to write a paper, and I get this flow going... You're the hare. I was the tortoise, but I love how you do that. Slow and steady wins a race." - Seth on his approach to breaking down big tasks Connect with Whinypaluza: Visit https://whinypaluza.com/ to find the link tree with all of Rebecca's resources, including her three-times-a-week email newsletter. Make sure to like, rate, review, share, comment, and subscribe to the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do successful entrepreneurs juggle multiple businesses, family life, and personal growth?

What if you could shift your beliefs and instantly start moving toward your biggest dreams? In this episode, Rebecca and Seth dive deep into the life-changing insights of Bob Proctor's book Change Your Paradigm, Change Your Life. They explore how our deeply ingrained beliefs shape our reality and, more importantly, how to break free from limiting paradigms to create a new life of success, confidence, and abundance. Through personal anecdotes, mindset shifts, and practical exercises, they uncover why repetition is the key to reprogramming our subconscious mind and how embracing discomfort leads to massive growth.

Why is female rivalry in the workplace so damaging, and how can we create psychological safety instead? In this eye-opening episode of the Whinypaluza podcast, host Rebecca Greene interviews Dr. Amber Tichenor, an organizational psychologist, psychological safety expert, and author of "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together." Dr. Amber shares her expertise on female rivalry in the workplace, psychological safety assessments, and how to create healthier work environments. From her personal experiences that inspired her research to practical advice for both recipients and perpetrators of rivalry behaviors, Dr. Amber offers valuable insights into a topic that's often experienced but rarely discussed. Key Takeaways: → Female rivalry behaviors are often intangible and passive-aggressive, making them difficult to identify and address in the moment. Documentation is crucial if you're experiencing these behaviors. → Psychological safety in the workplace means people can be vulnerable, authentic, and speak up without fear - leading to higher productivity, better retention, and stronger teamwork. → "Women who like themselves like other women." Many rivalry behaviors stem from insecurity, jealousy, need for control, or negative childhood experiences. → Creating psychological safety requires open and transparent communication, continuous engagement, and leadership that practices what they preach. → When experiencing rivalry behaviors, remember it's not about you - it's about the other person's issues. You're not alone, and there are women out there who will have your back. Quotes from Dr. Amber: "If you don't like yourself, it's going to be really very hard to like other women." "When you feel psychologically safe in an environment, you want to do more for others. The productivity levels go up, you'll have less turnover, and you'll have people that want to stay." Connect with Dr. Amber Tichenor: Dr. Amber Tichenor is an organizational psychologist, founder of Dr. Amber Tichenor, PhD, and a psychological safety expert. She's an accredited facilitator for the Academy of Brain-Based Leadership, implementing the psychological safety assessment. Her book "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together" addresses female rivalry in the workplace and promotes collaboration over competition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck in negative patterns? Learn how to create a powerful energetic shift in your life! In this heartfelt episode of Whinypaluza Wednesday, Rebecca shares her transformative experience working with spiritual wellness coach Christina Fletcher. After a life-changing session that helped her address work stress, body image concerns, and boundary issues, Rebecca convinced Seth to try it too—and even the skeptical Seth was amazed by the results! Together, they explore how changing your energy, shifting your paradigm, and being intentional with your thoughts can create profound changes in your life. Key Takeaways: → We often focus on what we're not doing rather than giving ourselves credit for all we accomplish—recognizing our contributions is the first step to shifting our energy. → Your body responds to how you talk to it—instead of focusing on "problem areas," acknowledge your progress and speak kindly to yourself to see better results. → Boundaries are set with intention rather than action. Creating energetic boundaries can help prevent others' "leaky energy" from affecting one's well-being. → Sending love to people who annoy you can dramatically change your energy and experience, as recommended in Bob Proctor's book "Change Your Paradigm, Change Your Life." → Creative expression is vital for well-being—Seth found that writing his day like a screenplay each morning has manifested positive outcomes and reduced negative self-talk. Quotes from Rebecca and Seth: "I feel like a different person. I know that she did releases and unblocked stuff, and I know that's part of why I feel different." - Rebecca "You don't get what you think about. You get what you feel about... my automatic negative thoughts have gone from like a nine to like a two, two and a half." - Seth Don't miss next week's episode, in which Rebecca and Seth will explore Bob Proctor's teachings and discuss how they're implementing them in their daily lives! Visit Rebecca's Linktree and follow Rebecca's newsletter for more insights on spiritual wellness, boundary-setting, and positive energy.   https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with parenting challenges during the preschool years? Join Whinypaluza host Rebecca Greene as she chats with Danielle Lindner, an award-winning author, parenting coach, and early childhood education expert. Danielle shares her journey from aspiring lawyer to educator and entrepreneur, offering insights from her book Parent's Pocket Guide to Surviving the Preschool Years and her work as the founder of The London Day School. Key Takeaways → ➡️ Parenting is a journey, not perfection. Social media portrays perfect parents, but real parenting is about doing your best. ➡️ Transitions are tough—but manageable. Preparing children for transitions, from preschool to college, helps build confidence. ➡️ Tantrums aren't just for toddlers. Identifying triggers and responding calmly can help kids of all ages navigate emotions. ➡️ Separation anxiety? Keep it positive. Parents set the emotional tone—confidence and consistency ease the process. ➡️ Technology needs boundaries. Creating a family tech contract promotes healthy screen habits.

What can we learn from our children as they grow up? In this heartfelt episode of Whinypaluza Wednesday, host Rebecca Greene and her husband Seth reflect on the valuable life lessons they've learned from their middle child, Ella, who just turned 16. Rebecca shares how our children often become our greatest teachers, offering wisdom and perspective that can transform how we approach life's challenges. Through personal stories and honest reflections, this episode reminds parents that while we guide our children, they also have profound lessons to teach us. Rebecca opens up about her journey as Ella's mother, from the unexpected early arrival that taught her flexibility to the daily examples of mindfulness and authenticity that Ella embodies. As her daughter reaches this milestone birthday, Rebecca shares how Ella's unique approach to life—her thoughtfulness, her ability to set boundaries, her individuality, and her unconditional love—has shaped Rebecca's growth as a person and parent. The conversation reveals how children can be mirrors, showing us our strengths and areas where we need to evolve. Key Takeaways ✓ Life happens while you're making plans - Ella's premature birth and NICU stay taught Rebecca that flexibility and adaptability are essential parenting skills. Plans don't always unfold as expected, and that's okay. ✓ March to your own drum - Ella demonstrates the power of authenticity, choosing her path rather than following trends. From celebrating her birthday with a simple game night instead of an elaborate party to questioning information before accepting it, Ella shows the importance of thinking independently. ✓ Live in the moment - Ella's natural ability to be present—whether photographing something beautiful or truly listening to others—reminds her parents to slow down and appreciate what's happening right now instead of constantly racing to the next thing. ✓ Self-care is non-negotiable - Unlike her mom, who loves saying "yes" to everything, Ella models healthy boundary-setting by knowing when to rest, regroup, and decline activities that would deplete her energy. She prioritizes her needs without guilt. ✓ Be a fully present listener - Ella's exceptional listening skills make her a great daughter and a valued friend. She demonstrates that sometimes the most helpful response isn't advice but simply being fully attentive to what others say. Quotes from the Episode "Our kids are our greatest teachers, and my kids teach me so many lessons. I think they teach us as much as we teach them." — Rebecca Greene "If I could go back, I would put things into such a different perspective for myself. The most important thing is that mom is okay and baby is okay." — Rebecca Greene Connect with Whinypaluza Website: whinypaluza.com LinkTree: linktr.ee/whinypaluzamom Join the Whinypaluza Mom Facebook group for the March challenge Subscribe to Rebecca's three-times-a-week newsletter for more parenting insights Look for Ella's special birthday interview episode that dropped on March 7th, 2025. Don't miss upcoming episodes of Whinypaluza Wednesday—helping parents navigate the joys and challenges of raising kids with humor, heart, and practical wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's it like turning 16 and navigating the challenges of high school, driving fears, and ambitious goals? In this heartwarming family episode of Whinypaluza, host Rebecca Greene sits down with her daughter Ella as she approaches her 16th birthday. Joined by husband Seth, this candid parent-daughter conversation offers listeners a rare glimpse into a remarkable teenager's thoughts, dreams, and wisdom on the cusp of this milestone birthday. From her surprising candor about driving anxiety to her impressive academic achievements and ambitious goals for the future, Ella opens up about what matters most to her. Between thoughtful reflections on self-confidence, education, and career aspirations, Ella shares insights that reveal wisdom beyond her years while still capturing the authentic challenges of teenage life. Key Takeaways: 1️⃣ Turning 16 brings mixed emotions – while Ella admits being "scared to drive," her parents provide perspective and encouragement that it's a natural step toward greater independence and freedom. 2️⃣ Ella maintains a remarkable 99.6 average in school through disciplined prioritization, explaining that "the only thing that can't be taken from you is education" – a philosophy that has shaped her approach to academics. 3️⃣ Self-confidence has been a journey for Ella since age 11, but the past year has brought significant growth as she's "proven herself to herself" through accomplishments and challenging experiences. 4️⃣ The Greene family values open communication, with Ella appreciating that her parents "allow us to have hard conversations" while also modeling a strong work ethic and intellectual curiosity. 5️⃣ Ella's ambitious plans include starting a school newspaper/podcast, launching a nonprofit called "Clear Media Project" focused on media literacy, and aiming for leadership positions in drama club and student government. 6️⃣ Her career aspirations include becoming an international correspondent for major news organizations like The New York Times or BBC, combining her passion for communication, writing, and addressing media bias. Memorable Quotes: "Trust yourself. You know what you need. You know what's best for you. You know what you are capable of more than anyone else. So the person who it is most important for you to trust in this life is yourself." – Ella Greene "I think we could all afford to read more so that we could expand our collective knowledge and ability to critically think. That is a change I would make. I would make more people read." – Ella Greene About the Guest: Ella Greene is the daughter of podcast host Rebecca Greene and her husband Seth. A high-achieving student with a 99.6 grade average, Ella is passionate about media literacy, journalism, and making positive change. She's an active participant in drama productions, writes poetry, and is developing plans for both a school media platform and a nonprofit organization focused on reducing bias in news media. Connect with Whinypaluza: Website: whinypaluza.com Watch video episodes on YouTube Follow on Facebook About the Host: Rebecca Greene is the creator and host of Whinypaluza, a podcast that embraces life's challenges with humor, authenticity, and a healthy dose of whining. Through conversations with guests and personal stories, Rebecca explores the ups and downs of everyday life, parenting, relationships, and finding joy in the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stop winter blues from taking over your life? Rebecca and Seth Greene tackle winter survival mode in this fun episode of Whinypaluza on Wednesday! Rebecca dishes on her winter struggles (she's clearly not Buffalo's biggest fan this time of year) and shares all her personal hacks for making it through until spring. From cozy blanket nests to unexpected winter pick-me-ups, this conversation is packed with real-life ways to boost your mood when the cold weather's got you down. Key Takeaways: → Get cozy and embrace it! Wrap yourself in blankets with a hot drink, good book, or movie - Rebecca swears by this as her top winter survival strategy. → Move your body, even when it's freezing. Rebecca forces herself to walk outside, saying the fresh air and endorphins are worth bundling up for. → Change up your space! The Greenes repainted their walls from bold red/orange to calming blue/gray, and Rebecca says the peaceful vibes made a huge difference. → Cook up some comfort. Winter is prime time for kitchen therapy - the activity keeps you busy, and the delicious smells are instant mood boosters. → Light it up! Rebecca's all about brightness to beat the winter darkness - more lamps, twinkle lights, and even special light therapy can make a big difference. "I want you to get cozy, and think about it - what better time than winter to get cozy on your couch with a blanket, a hot coffee, and a good book or movie?" - Rebecca Greene "The cold therapy is actually a thing... going out in the cold and moving in the cold creates even more endorphins that make you happier." - Seth Greene Rebecca invites everyone to join the Whinypaluza Mom Facebook group for more support. She's also excited about Friday's podcast with Diane Sorenson on her "Beautiful Behavior Blueprint." Catch all Rebecca's resources at wineyblues.com, and don't forget to subscribe to her newsletter for regular pick-me-ups! ✅Follow Rebecca Greene

Are you tired of the constant power struggles with your kids? Do you feel like you're losing your mind trying to control their every move? In this episode of Whinypaluza, host Rebecca Greene talks with Diane Sorensen, a certified Transformational Life Coach specializing in parenting and relationships. Diane shares her incredible journey from traditional parenting to a more connected and empowered approach. After her own daughter's mental health crisis, Diane discovered the power of relationship-based practices and emotional intelligence in creating a more peaceful and fulfilling family life. She discusses the importance of self-management, setting healthy boundaries, and understanding our emotional triggers. This episode offers a refreshing perspective on parenting and provides practical tools for creating a more compassionate and joyful family environment. Key Takeaways: Shift from Control to Self-Management: Traditional parenting often focuses on controlling children's behavior. Diane encourages parents to shift their focus to managing their emotions and reactions, fostering emotional intelligence and healthy boundaries.    Embrace Emotional Intelligence: Emotional intelligence is key to creating safety and trust within family relationships. It involves understanding and working with our emotions and helping our children do the same.    Redefine Your Role as a Parent: Instead of controlling your children's behavior, focus on providing safety, support, and empowerment. Become the change you want to see in your family.    Set Healthy Boundaries: Permit yourself to prioritize your well-being. Setting boundaries is not selfish; it's essential for showing up as your best self for your children.    Embrace the Messy, Beautiful Life: Let go of the pressure to be perfect and embrace the imperfections of family life.    Quotes: "Triggers are showing up for us, not something that is being done to us." - Diane Sorensen    "It's not about letting them off the hook. It's about creating more freedom for ourselves." - Diane Sorensen    Connect with Diane Sorensen: Podcast: Beautiful Behavior Website: https://www.dianesorensen.net/ Instagram: @DianeSorensen.bb Transform conflict into connection! Diane Sorensen is offering her Drama to Empowerment guide for free, equipping you with tools to navigate power struggles with confidence and clarity—download it today at dianesorensen.net/drama-to-empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed? This Whinypaluza Wednesday episode with Rebecca and Seth Greene talks about how to feel less overwhelmed. Rebecca and Seth discuss the importance of setting boundaries, prioritizing tasks, and taking time for self-care. They also talk about the benefits of limiting screen time, practicing gratitude, and embracing imperfection. Key Takeaways: Setting boundaries is essential for managing overwhelm. This means learning to say no to things you don't want to do and prioritizing your needs.     Prioritizing tasks can help you to feel more in control and less overwhelmed. Break down large tasks into smaller, more manageable chunks.     Taking time for self-care is essential for managing stress and overwhelm. This could involve exercise, relaxation techniques, or spending time doing activities you enjoy.     Limiting screen time can help to reduce feelings of overwhelm, especially for women who may be more prone to social media comparisons.     Practicing gratitude can shift your focus from what is overwhelming you to what you are thankful for.     Quotes: "Life is messy. Life is not perfect." - Rebecca Greene     Feeling overwhelmed is a common experience, but there are things you can do to manage it. By setting boundaries, prioritizing tasks, taking time for self-care, limiting screen time, practicing gratitude, and embracing imperfection, you can reduce feelings of overwhelm and create a more peaceful and fulfilling life. ✅Follow Rebecca Greene

How can busy parents help their children develop healthy eating habits without turning mealtime into a battleground? In this enlightening episode, certified integrative health and nutrition coach Jamie Grupp shares her journey and expertise in helping families nurture their children's well-being through thoughtful nutrition. Jamie provides realistic strategies that align with each family's unique lifestyle, from creative ways to incorporate vegetables into meals to practical tips for school lunches. She emphasizes the importance of balance, education, and sustainable changes that help children develop healthy relationships with food. Key Takeaways:  ➞ Meeting kids where they are is crucial - start with small changes like adding one extra vegetable per day or finding creative ways to incorporate nutrients into their favorite foods ➞ Planning and preparation are essential for success, especially for busy families managing sports schedules and after-school activities ➞ Reading food labels doesn't have to be overwhelming - focus on ingredients you can understand and recognize while being mindful of hidden sugars and processed additives ➞ School lunches should include a balance of protein, healthy fats, complex carbs, fruits, and vegetables - make it a learning opportunity for kids to understand what fuels their bodies ➞ Creating a healthy relationship with food means allowing balance and not completely restricting certain foods - this prevents children from sneaking foods or developing negative associations Notable Quotes: "I'm not necessarily one to say 'here's what your kids should be eating.' It's more about here are some ideas on how you can take these concepts and make them work for your family." "The minerals and vitamins that you get from produce do wonders. They help with everything that your body does - they help boost your immune system, help repair muscles and tissues, and support growth and development." How to Reach Jamie: Website: fuelinghealthykids.com Instagram: @fuelinghealthykids Email: fueling.healthykids@gmail.com Services: One-on-one coaching, team nutrition training, self-paced courses including sports nutrition and upcoming sleep nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

How can couples maintain a strong marriage through both simple daily interactions and handling bigger challenges? In this Valentine's month, host Rebecca Greene and her husband Seth discuss Dr. John Gottman's seven principles for making marriage work, sharing their experiences and insights from their 21-year relationship and a recent marriage workshop they attended. They explore how these principles play out in real-life situations, from handling communication challenges to building shared meaning as a couple. Key Takeaways:  ➞ Love maps are dynamic and require continuous updating as partners grow and change - couples need to stay curious about their partner's evolving interests, preferences, and dreams ➞ "Turning towards" your partner in daily moments of attempted connection is crucial - even small acknowledgments of your partner's comments or concerns build emotional bank accounts ➞ Taking a 20-minute "adult timeout" when emotionally flooded helps partners regulate and return to discussions more productively ➞ Having a 5:1 ratio of positive to negative interactions helps maintain relationship health and emotional connection ➞ Creating shared meaning through rituals, goals, and activities (like reading the same books) strengthens the relationship's foundation Memorable Quotes: Rebecca Greene: "I think I have a secret decoder ring for marriage...and I think that the code is to really like your partner. We love them, we fell in love with them, we need to stay in love with them. But I like who Seth is." Seth Greene: "I learned that all those times of us mentioning stuff during the day is us attempting to connect with each other, and if we respond, then we're putting deposits into our emotions." How to Connect: Website: https://www.whinypaluza.com/ Facebook Group: Whinypaluza Mom Newsletter: https://whinypaluza.beehiiv.com/ Follow https://linktr.ee/whinypaluzamom The episode provides practical relationship wisdom by combining research-based principles with real-life examples from Rebecca and Seth's marriage, giving listeners actionable insights for strengthening their own relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you and your partner feeling more like roommates than soulmates? Do you struggle to balance communication, intimacy, and life's daily demands? If so, this episode is a must-listen! This week, Rebecca welcomes Tony and Alisa DiLorenzo, bestselling authors and hosts of the top-rated One Extraordinary Marriage Show. They share their personal journey from nearly divorcing to creating a thriving marriage and introduce their powerful framework: The Six Pillars of Intimacy. Tony and Alisa have been married for 28 years, but their journey hasn't always been smooth. Facing a breaking point, they took a radical step—committing to a 60-Day Sex Challenge. This challenge transformed their relationship and sparked a movement, leading them to write their bestselling book, The Six Pillars of Intimacy, and build a global community of couples striving for deeper connections. In this conversation, Tony and Alisa reveal how couples can strengthen all aspects of intimacy—not just in the bedroom but emotionally, physically, financially, spiritually, recreationally, and beyond. They offer practical tips, real-life stories, and actionable advice to help any couple reconnect, communicate better, and build a thriving relationship. ✨ 5 Key Takeaways 1️⃣ Marriage is more than just romance—intimacy has six pillars. Emotional, physical, financial, spiritual, recreational, and sexual intimacy all play a role in a thriving marriage. If one pillar is weak, it affects the others. 2️⃣ Small actions lead to significant results. A thriving marriage isn't built on grand gestures—it's the daily check-ins, small touches, and moments of connection that make the difference. Even just 15 minutes of undistracted time together can transform a relationship. 3️⃣ Communication is key—but it looks different for men and women. Women often crave deep conversations, while men may prefer action-oriented discussions. Tony and Alisa suggest “Walk & Talk” sessions where couples discuss issues side-by-side instead of face-to-face, making communication feel more natural and less confrontational. 4️⃣ Rebuilding trust takes consistency. If trust has been broken, both partners have a role in healing. The one who broke trust must show reliability over time, while the other must work toward forgiveness to move forward. 5️⃣ Prioritize your marriage—like you do everything else on your calendar. Couples often schedule work meetings, kids' activities, and social plans but forget to schedule time for each other. Blocking out dedicated time for connection—even if it's just for coffee or a short walk—can strengthen intimacy.

 Are you tired of hearing negative self-talk about bodies? In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Seth Greene, discuss the importance of body positivity for both children and adults. Rebecca shares her journey towards a healthier relationship with her body and offers practical tips for parents to promote body positivity in their homes. The couple also discusses the impact of media on body image and how to create a supportive environment for children to develop a positive sense of self. Key Takeaways: ➡️ Lead by Example: Children learn by watching their parents, so modeling body positivity through actions and words is crucial.    ➡️ Mindful Language Matters: Avoid using negative language about bodies, both your own and others'. Choose words that promote appreciation and gratitude.    ➡️ Media Literacy: Teach children to be critical of media portrayals of bodies and recognize that these images are often unrealistic.    ➡️ Focus on Internal Qualities: Compliment children on their character, kindness, and accomplishments rather than appearance.    ➡️Mindful Eating: Encourage a healthy relationship with food by fueling the body and avoiding restrictive diets or negative self-talk about food choices.     Quotes: Rebecca: "I can't tell my daughters to do something that I'm not doing. They're not going to own it. They're going to see right through me, and I have to do it first."     Seth: "I definitely think your self-image is improved. You definitely criticize yourself less."     Rebecca: "I think that beauty comes in all shapes and sizes, and I think that there isn't one form of beauty, and I think that your beauty is so much more than what you look like."     Call to Action: Share your thoughts on body positivity in the comments below. Join the Whinypaluza Mom Facebook group for support and community. Check out the February Valentine challenge on the Whinypaluza website. Conclusion: Body positivity is an ongoing journey that requires conscious effort and self-reflection. By practicing self-love, mindful language, and creating a supportive environment, parents can help their children develop a positive body image and a strong sense of self-worth. ✅Follow Rebecca Greene

What's the secret to taking control of your health and building a stronger immune system without relying on prescriptions? In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Kate Maguire, a health and wellness advocate, entrepreneur, and founder of Benecin, a natural immune-support supplement. Kate shares her powerful journey of discovering alternative health solutions after struggling with conventional medicine in her 20s. She opens up about the importance of self-advocacy in healthcare, simple daily habits that can improve well-being, and how small, consistent changes can lead to lasting health transformations. From understanding the role of nutrition and movement to breaking free from prescription dependence, Kate empowers listeners with practical tips to take charge of their health. Key Takeaways: ✔ Listen to your body – You know yourself best, so trust your instincts regarding your health. ✔ Small changes make a big impact – Prioritizing rest, movement, and whole foods can transform your well-being. ✔ Advocate for yourself – Don't settle for the first medical opinion. Research, ask questions, and explore all options. ✔ The power of nutrition – What you eat directly affects your feelings. Avoid processed foods and focus on whole, nutrient-dense meals. ✔ Natural solutions work – Many natural remedies, like garlic and herbal supplements, have been used for centuries to boost health. ✔ Accountability is key – Surround yourself with people who support your wellness journey and have open conversations about health. Quotes from the Episode:

 How can couples improve their financial communication and decision-making? In this episode of the Whinypaluza Podcast, Rebecca and Seth Greene explore Ramit Sethi's book, "Money for Couples." They delve into the importance of financial literacy and open communication in a relationship, emphasizing the need for couples to work together as an economic team. They discuss the four money types Sethi identified: the avoider, the optimizer, the worrier, and the dreamer, and provide insights into how couples can navigate their financial journeys based on their individual money types. Key Takeaways: → Financial Literacy is Essential: Couples need to be financially literate and have open conversations about money to make informed decisions together. → Teamwork Makes the Dream Work: One person should not handle all the finances; couples should work together as a team to achieve their financial goals. → Identify Your Money Type: Understanding your and your partner's money type can help you navigate financial discussions and decisions more effectively. → Start with Positive Conversations: Initiate discussions about money in a pleasant and enjoyable way, focusing on dreams and future plans. → Regular Money Dates: Schedule regular "money dates" to discuss finances and keep the momentum going. Quotes: Rebecca: "If I can get better with money, you can get better with money." Seth: "Just because you could do something doesn't mean you should do something." This episode provides valuable insights for couples looking to improve their financial communication and decision-making. By understanding their money types, having open and positive conversations, and working together as a team, couples can create a more secure and fulfilling financial future. Go to the blog at whinypaluza.com for more information and resources on this topic. ✅Follow Rebecca Greene

 Are you ready to prioritize self-care, break unhealthy relationship patterns, and find financial independence—even if you're not ready to leave? In this episode, host Rebecca Greene chats with Mary Crocker Cook, a licensed therapist with over 30 years of experience and the author of Bad Taste: Self-Care and Financial Stability for Women with Bad Taste in Men. Mary shares her insights into navigating challenging relationships, fostering self-awareness, and creating small, actionable changes that lead to personal empowerment. With a blend of humor and heartfelt wisdom, she encourages women to focus on themselves, regardless of their partner's behavior, and offers practical tools for improving their quality of life. Key Takeaways: Recognizing Patterns: Mary emphasizes the importance of identifying recurring themes in relationships and understanding how early life experiences shape attachment styles. Honesty and Self-Awareness: Telling yourself the truth about your situation and your partner is the first step toward creating meaningful change. Practical Self-Care: Learn how to manage finances, protect assets, and establish personal stability—even in the midst of a difficult relationship. The Power of Humor: Laughter not only lightens emotional burdens but also creates a supportive and nonjudgmental space for growth and learning. Small Steps Lead to Big Changes: Incremental shifts in behavior and mindset can snowball into significant personal transformations. Mary Crocker Cook's book, Bad Taste: Self-Care and Financial Stability for Women with Bad Taste in Men, is a short and practical guide filled with tools and advice for women looking to improve their lives, one step at a time. Learn more about Mary's work and resources at marycrockercook.com and badtasteinmen.com. You can also find her book on Amazon. Tune in to the full episode for Mary's actionable advice and to laugh and learn with Rebecca Greene. Don't forget to subscribe to the Whinypaluza podcast for more insightful discussions and expert guests! Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the lessons Max has taught his parents?     Rebecca and Seth Greene, hosts of Whinypaluza Wednesday, dedicate this episode to their son Max, who is about to turn 18. They reflect on the lessons they've learned from him.  The episode emphasizes the importance of letting go as parents, allowing children to make decisions and learn from their experiences.  They also discuss the value of setting clear boundaries and expectations, being flexible and adaptable to change, and offering support without constantly trying to solve their children's problems.  The hosts highlight the significance of being present and supportive as parents while encouraging their children's independence.     Key Takeaways: Let Go and Believe in Your Children: Allow them to make their own decisions and learn from their experiences.     Set Clear Boundaries and Expectations: Establish a few important rules and enforce them consistently.     Be Flexible and Adaptable to Change: Embrace change and support your children's evolving aspirations.     Share your thoughts on the challenges and rewards of parenting teenagers.    Do any of the lessons Max has taught his parents resonate with your experiences? ✅Follow Rebecca Greene

"What does turning 18 mean to a teenager on the cusp of adulthood? Max Greene, joined by his parents Rebecca and Seth, shares his insights, goals, and lessons learned as he prepares for this milestone." In this heartfelt episode of the Whinypaluza podcast, host Rebecca Greene sits down with her son Max and husband Seth for a special family conversation. With Max's 18th birthday just around the corner, they explore his reflections on growing up, what excites and scares him about adulthood, and his dreams for the future. From family memories to advice for younger teens, this episode celebrates milestones, parenting, and the power of family support. Key Takeaways: Transitioning to Adulthood: Max shares that while turning 18 feels significant, much of his daily life will remain the same, though he's excited about new freedoms like voting and driving. Life Lessons: Max reflects on the value of staying busy, noting that he thrives when his mind is active and engaged, avoiding the "slog" of inactivity. Advice for Teens: He emphasizes the importance of reducing self-imposed pressure during teenage years and encourages others to focus on enjoying the moment. Cherished Childhood Memories: Max recalls the friendships and fun of his childhood playground days, which continue to shape him today. Looking Ahead: Max aspires to pursue a PhD in bioinformatics or machine learning, hoping to one day teach and conduct research at a Boston university. Quotes from Max: "I've learned that I need to stay busy—when my brain isn't active, I get into a slog, and that's not where I want to be." "Don't feel as pressured as you do during your teenage years. Just do what you like and experience being you." Conclusion: Max Greene's reflections remind us of the beauty of growth, the lessons we learn along the way, and the importance of family support. As Max enters adulthood, Rebecca and Seth couldn't be prouder of the kind, hardworking, and determined young man he has become. This special episode celebrates parenting, milestones, and the exciting journey ahead. Please tune in to hear Max's wisdom, humor, and heartfelt gratitude for the family that has supported him every step of the way! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you manage life when your spouse is away? Do you embrace the quiet or brace yourself for chaos? In this heartfelt and insightful episode, Rebecca and Seth Greene delve into the challenges and growth opportunities that arise when one partner travels for work. Rebecca shares her strategies for managing a bustling household, shifting mindsets, and leaning on her "village" of support, while Seth reflects on the significance of their family dance and teamwork. Whether you're navigating similar situations or simply looking for relatable advice, this episode is packed with valuable takeaways. Key Takeaways: Shift Your Mindset: A positive mindset can transform the experience of managing a household solo. Focus on what you can simplify and accomplish. Delegate and Ask for Help: Involve kids in age-appropriate tasks and reach out to family and friends for support—you're not alone. Celebrate Wins: Acknowledge your achievements during your spouse's absence, no matter how small they may seem. Stay Connected: Use technology like FaceTime to keep the bond strong with your traveling partner, especially for kids. Embrace Imperfection: Adjust your expectations and let go of the need for perfection during a hectic week. Quote from Rebecca Greene: "Mindset is everything. When we change how we look at things, we change the whole experience." Quote from Seth Greene: "We can do it all, but we really appreciate what our spouse does when we're apart." Solo parenting and managing the household while your partner travels can be daunting, but it's also a chance to reflect on your strengths, adapt, and appreciate teamwork. Celebrate your successes, simplify when possible, and lean on your support system. Find community and support in the Whinypaluza Mom Group on Facebook—a free, non-judgmental space to share successes, challenges, and tips. Don't forget to check out the blog and resources at Whinypaluza.com. Subscribe, like, and share to keep up with all the valuable insights from Rebecca and Seth Greene! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling exhausted despite getting plenty of sleep? Have you ever wondered why "just resting" never seems to fully recharge you? In this episode of Whinypaluza, host Rebecca Green dives into the transformative world of holistic rest with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and award-winning author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Dalton-Smith shares her groundbreaking insights into the seven types of rest—physical, mental, spiritual, emotional, social, sensory, and creative—that are essential for a balanced, healthy life. Through personal anecdotes and practical advice, Dr. Dalton-Smith guides listeners on how to identify their rest deficits and implement restorative practices to feel truly recharged. Key Takeaways: → Rest is not just about stopping; it's about restoration. Learn the difference between "stopping the bleeding" and true replenishment. → There are seven distinct types of rest, and understanding where you're depleted is the first step toward healing. → Emotional rest is about creating safe spaces to express yourself authentically, without judgment or fear. → Sensory overload, often unnoticed, can lead to irritability and fatigue. Simple sensory reprieves can make a significant difference. → Quality sleep relies on adequate rest in other areas. Addressing rest deficits enhances both sleep quality and overall well-being. Quotes: "Most of us don't realize that just by stopping, we haven't truly restored." "Ask yourself: What kind of tired am I? That question can transform how you approach rest and recovery."  More from Dr. Saundra Dalton-Smith: Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity – Available on Amazon and wherever books are sold. Take the free Rest Quiz: restquiz.com to discover your rest deficits. Learn more about her work at her workplace well-being consulting agency, Restorasis. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is your word of the year, and how will you stay consistent with it?    In this episode of the Whinypaluza podcast, Rebecca and Seth Greene discuss the importance of setting goals and intentions for the new year. They share their words of the year and discuss how they plan to stay consistent with their goals. Rebecca's word of the year is "consistent," she intends to focus on being consistent with her healthy eating, movement, work, and relationships. Seth's word of the year is "centered," he plans to focus on staying calm, focused, and present in the moment. They also discuss the importance of being present in the moment and not letting things get in the way of their goals. Key Takeaways: The importance of setting goals and intentions for the new year.    How to stay consistent with your goals.    The importance of being present in the moment.    How to improve your relationships by being more consistent.    The benefits of reading every day.    Cool Quotes: Rebecca Greene: "I think that eating a ton of protein is really going to help me get to my goals."    Seth Greene: "I am going to focus on staying centered and present and grounded in my awesome stuff."    Thanks for tuning in to another episode of the Whinypaluza podcast! We hope you enjoyed our discussion about setting goals and intentions for the new year. Don't forget to subscribe to our channel and share this episode with your friends!    Learn more about your ad choices. Visit megaphone.fm/adchoices

What if shame isn't your enemy but your greatest ally for growth? In this episode of Whinypaluza, Rebecca Greene speaks with Dr. Abbie Maroño, a psychologist, behavior analyst, and internationally recognized expert in human behavior. Dr. Abbie shares her transformative journey from struggle to success and explores how shame, often misunderstood, can be redefined as a powerful catalyst for personal growth and empowerment. Her insights are drawn from personal experiences and her groundbreaking book, Work in Progress: The Road to Empowerment, The Journey Through Shame. Listen as Dr. Abbie unpacks the science behind emotions, the path to healing, and actionable strategies for overcoming life's challenges. Key Takeaways → Shame is not the antithesis of empowerment; it can drive meaningful change. → Understanding emotions scientifically is key to addressing trauma and shame. → Facing shame requires self-compassion and a willingness to reflect deeply. → Empowerment is an ongoing process of growth, not a final destination. → Parents can help children process shame by fostering emotional education. Quotes from Dr. Abbie "Shame isn't the cause—it's the symptom. When we listen to it, we allow growth and change." "Empowerment means you can't use me against me—I understand and accept myself." Guest Bio Dr. Abbie Maroño is a psychologist, behavior analyst, and educator recognized internationally for her expertise in human behavior. By age 23, she became a psychology professor and has since been awarded an O-1 visa for extraordinary abilities in science. Dr. Maroño serves as Director of Education at Social-Engineer, LLC, co-hosts The Social Engineer Podcast, and is a sought-after speaker and trainer. Her new book, Work in Progress: The Road to Empowerment, The Journey Through Shame, redefines shame as a catalyst for personal growth. Connect with Dr. Abbie Website: DoctorAbbieOfficial.com Book: Work in Progress Social Media: @DrAbbieOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices

As we look ahead to Valentine's Day next month, we're revisiting one of our most heartfelt episodes of Whinypaluza. Originally aired earlier this year, Rebecca and Seth Greene dive into the transformative power of love languages. Drawing from their personal experiences and insights from the book The Five Love Languages, they explore how understanding your partner's preferred method of receiving love can significantly enhance communication and emotional connection in relationships. This replay is packed with personal anecdotes, practical advice, and a reminder of the timeless value of expressing love meaningfully. Key Takeaways:

Are you ready to redefine what's possible for children with Down syndrome and empower parents to take the lead in their child's development? In this episode of the Whinypaluza Podcast, host Rebecca Greene interviews Geralyn Spiesz, an occupational therapist and author dedicated to empowering parents of children with Down syndrome through integrative approaches. Together, they explore how mindset, nutrition, neurodevelopment, and advocacy are transforming lives. Key Takeaways: → Parents can flip the narrative around Down syndrome and embrace possibilities for development. → Nutrition is vital in supporting neurodevelopment for children with unique needs. → Integrative approaches like crawling programs and sensory input can reshape a child's cognitive and physical growth. → Empowering mothers as the lead experts on their children can lead to transformative changes. → Community support and mindset shifts are critical to overcoming barriers.  "The most important thing a parent can do is never stop looking for answers. Empower yourself to be the expert on your child." - Geralyn Visit the website: https://dsactionplan.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how comedy can turn life's chaos into contagious laughter? In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Orly K.G., a Chicago-based comedian and founder of the Bad Momz of Comedy. From her breakout performance on The Kelly Clarkson Show to the hilariously relatable realities of married life, motherhood, and midlife changes, Orly brings her signature humor to the mic. Get ready to laugh as Orly shares the inspiration behind her routines, her experiences on iconic Chicago stages, and how she uses comedy to connect and empower moms everywhere. Key Takeaways: Comedy as Connection: Learn how Orly uses her stand-up to connect with audiences through shared experiences of parenting and midlife. Finding Humor in Hardship: Discover how turning challenges into comedy has been a therapeutic outlet for Orly. Bad Momz of Comedy: Hear about the creation and mission of Bad Momz of Comedy—a platform for moms to find their comedic voice. Behind the Scenes: Gain insights into Orly's journey from local stages to national television and how she keeps her material fresh and relatable. Embracing Imperfection: Orly discusses how embracing the messiness of life makes for the best comedy (and keeps you sane!). The Power of Laughter: Explore why Orly believes humor is a powerful tool for self-care and community building. How to Reach Orly K.G.: Check out Bad Momz of Comedy on Facebook: Bad Momz of Comedy Watch her hilarious set on The Kelly Clarkson Show: https://www.youtube.com/watch?v=2MriwLk3ErM Get ready to laugh and be inspired as Orly reminds us that sometimes the best way to tackle life is with a good joke and a supportive community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to make your winter travels smoother and stress-free? Join Rebecca and Seth Greene as they share invaluable insights from over 17 years of traveling with kids—from toddlers to teens! Whether navigating holiday chaos or planning a family vacation, this episode is packed with practical advice and relatable stories. Highlights from this episode: Packing Made Easy: Tips to ensure no essentials are left behind (yes, even shoes!). Setting Realistic Expectations: How to balance structured plans with downtime for the whole family. Feeding the Crew: Why prioritizing meals and snacks can save your trip. Keeping Kids Engaged: Involve them in planning and let them capture memories through photos or social media. Flexibility is Key: Learn how to go with the flow to avoid travel disappointments. Rebecca and Seth discuss the joys and challenges of family travel, from selecting the perfect hotel to handling unexpected hiccups. Don't miss their heartfelt advice on making family time the focus of every trip. Connect with Rebecca and Seth: Visit Whinypaluza.com for blogs, resources, and Rebecca's parenting and marriage newsletter. Like, rate, review, and share this podcast! Next Week's Podcast: We're off for the holidays, but join us in the New Year for more inspiring and fun-filled episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's really in the skincare products marketed to your daughters, and how can you empower them to make healthier choices during puberty? This is the Whinypaluza Podcast with host Rebecca Greene and special guest Kimberly Grustas, founder of Good for You Girls. In this episode, Rebecca and Kimberly dive into the world of tween skincare, discussing the harmful ingredients hiding in everyday products and how parents can educate their daughters to make safer choices. Kimberly also shares insights on navigating puberty, fostering confidence, and promoting healthy habits for a brighter future. Key Takeaways: → Understanding the impact of harmful chemicals in skincare products marketed to young girls. → Tips for parents to help daughters navigate puberty confidently. → Why early puberty is becoming more common and how parents can support their children. → The importance of nutrition, hydration, and exercise in supporting healthy skin and overall development. → How to guide kids through the pitfalls of TikTok trends and social media influence. More from Kimberly Grustas: Kimberly is the founder of Good for You Girls, a pioneering clean skincare brand designed for girls during puberty. With over 15 years in the natural product and nutrition industries, Kimberly is a leader in empowering moms and daughters with safe, non-toxic skincare solutions. Website: Good for You Girls Social Media: Instagram: @goodforyougirls Facebook: Good for You Girls Learn more about your ad choices. Visit megaphone.fm/adchoices

What lessons can we learn from a family mystery about missing keys and how to manage stress and communication during unexpected challenges? This episode dives into the chaotic, humorous, and frustrating journey of searching for missing car keys in the Greene household. Rebecca and Seth recount how a seemingly minor inconvenience turned into a multi-day ordeal involving snow shoveling, metal detectors, and miscommunication. Along the way, they share insights on communication, patience, and practical problem-solving. Key Takeaways: ➡️ Don't Jump to Conclusions: Assumptions can lead to unnecessary stress—gather all the facts first. ➡️ Communicate Thoroughly: Open and honest communication helps solve problems faster. ➡️ Be Persistent, But Find Humor: Perseverance is essential, but laughter can help diffuse frustration. ➡️ Utilize Technology: AirTags or similar devices can save time and stress. ➡️ Value of Spare Keys: Always know the location of your spare keys to avoid prolonged chaos. Quotes: Rebecca: "Communication is critical—I should have retraced everyone's steps instead of assuming the culprit." Seth: "I learned that coming in with just apologies, instead of a detective story, would have worked better." Ultimately, The Case of the Missing Keys wasn't just about lost keys—it was a reminder of the importance of teamwork, patience, and staying grounded amidst chaos. Seth and Rebecca's story shows that even in moments of frustration, there's room for humor, growth, and love. As Rebecca wisely noted, "Communication is critical," and Seth reminds us that "Everyone makes mistakes." With lessons learned and a cleaner, more organized house, this family mystery became an unforgettable tale of resilience and connection. Join the Whinypaluza Mom Group on Facebook for additional support and participate in the December Holiday Challenge to connect with other moms and win prizes. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can empathy combined with playful banter transform relationships in personal and professional settings? In this episode, Rebecca Greene interviews Jill Robin Payne, a seasoned mental health professional with over 40 years of experience. Jill shares her innovative approach to empathy, blending it with lighthearted banter to deepen connections and foster healthier relationships. The conversation spans from parenting tips to enhancing workplace dynamics, emphasizing the importance of fun, communication, and understanding in every interaction. Key Takeaways: ➔ Empathy with Banter: Jill's unique concept combines empathy with playful chit-chat, making interactions lighter and more engaging while building deeper connections. ➔ Balancing Technology: Excessive screen time diminishes face-to-face empathy; set boundaries to maintain meaningful interactions. ➔ Parenting with Fun: Infuse fun into structured activities with children to foster a bond, such as gamifying chores or finding shared hobbies. ➔ Workplace Relationships: Improve communication by mirroring colleagues' and supervisors' styles, focusing on creating win-win scenarios. ➔ Empathy vs. Sympathy: Empathy is about feeling with someone, creating connection, while sympathy often involves feeling for someone, leading to disconnection. Memorable Quotes: "Empathy with banter helps us see the third side of the coin—it fosters understanding, emotional intelligence, and social skills." "Make your environment motivate you to be the person you want to be and get where you want to go in life." How to Reach Jill Robin Payne: Website: JillRobinPayne.com Social Media: @JillRobinPayne on all platforms Books: Available on Amazon and Audible (e.g., Meeting People is Not a Game) Learn more about your ad choices. Visit megaphone.fm/adchoices

 How can moms reduce holiday stress and maintain sanity during December In this episode, Rebecca and Seth tackle the challenges of staying sane during the bustling holiday season. They share personal anecdotes, practical tips, and heartfelt advice to help moms reduce stress, manage expectations, and focus on what truly matters. Key topics include simplifying gift-giving, reevaluating traditions, prioritizing self-care, and embracing gratitude. They also address grief and how to honor loved ones during the holidays. 5 Key Takeaways Simplify Gift-Giving Rebecca advises moms to reduce stress by minimizing their gift-giving list. Ideas include picking names in large families or focusing on gifts for children only. She also encourages opting for experiences rather than material items, saying, "Less is more, and experiences often mean more than material gifts." Reevaluate Traditions Not all traditions need to be continued yearly. Rebecca recommends sitting down with family to discuss what matters most to them, whether baking cookies or skipping less meaningful rituals. Rebecca shares, "You don't have to do what's always been done." Take Care of Yourself The holidays can lead to burnout if moms neglect their well-being. Rebecca emphasizes maintaining healthy routines, such as eating nutritious meals, exercising, and getting enough sleep. Seth adds, "You can't pour from an empty cup." Accept Imperfection Perfectly wrapped gifts and flawless cookies aren't what make the holidays special. Seth reminds listeners, "Good is good enough," encouraging moms to focus on the joy of togetherness rather than stressing about details. Balance Gratitude and Grief Rebecca shares how shifting to a gratitude mindset helps her manage holiday stress. At the same time, she acknowledges the grief that many feel during the season. She encourages listeners to honor absent loved ones by creating meaningful new traditions, saying, "Celebrate them in ways that feel personal and special." Quotes Rebecca: "Just because you've always done it doesn't mean you have to do it again. Make the holidays work for you." Seth: "Good is good enough. It's about love, not perfection." Conclusion December doesn't have to be chaotic. Simplifying tasks, embracing imperfection, and focusing on gratitude can help moms make the season joyful and manageable. Remember to take care of yourself, redefine traditions, and enjoy the love of family and friends. Join the Whinypaluza Mom Group on Facebook for additional support and participate in the December Holiday Challenge to connect with other moms and win prizes. Don't miss Rebecca's 400th podcast episode next week, where she reflects on her journey and the lessons she's learned. Learn more about your ad choices. Visit megaphone.fm/adchoices

From a heartfelt blog to a global platform for parents, Rebecca Greene celebrates her 400th episode with reflections, wisdom, and gratitude. What does it take to produce 400 episodes of heartfelt parenting advice, vulnerable conversations, and community building? Join Rebecca Greene and her husband, Seth Greene, as they reflect on this incredible journey and share what's next for Whinypaluza. In this milestone episode, Rebecca takes center stage as Seth interviews her about the evolution of the Whinypaluza Podcast. They delve into the inspiration behind the show, the lessons learned, and the incredible growth Rebecca has experienced as a parent, wife, and content creator. With stories of their favorite guests, honest parenting struggles, and a vision for the future, this episode is a tribute to the power of connection and learning. Key Takeaways: ➤ Parenting struggles are universal: Most parents feel they're not enough—but you are. ➤ Vulnerability connects: Sharing both wins and challenges helps others grow. ➤ Repetition builds mastery: Revisiting lessons deepens understanding and application. ➤ Pausing before reacting transforms parenting and relationships. ➤ Community is everything: Build a network of support to grow stronger together. Quotes from the Episode: Seth Greene: "This journey has been about so much more than a podcast—it's about learning, growing, and inspiring a community around the world." Rebecca Greene: "The greatest lesson I've learned is that we are all good enough, and we all have something valuable to share with the world." This 400th episode celebrates resilience, learning, and connection. Rebecca invites listeners to reflect on their parenting journeys while sharing her gratitude for the Whinypaluza community. As she looks ahead to the next 400 episodes, she leaves us with this heartfelt reminder: "Spend every day laughing, learning, and loving." Join the Whinypaluza community on social media and subscribe for even more parenting inspiration! Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we manage the stress of tryouts and auditions, both for our kids and ourselves? In this episode of Whinypaluza Wednesday, Seth and Rebecca discuss the pressures of tryouts and auditions, focusing on the emotional toll they can take on both parents and children. The couple shares personal experiences, practical advice for helping kids cope with the anxiety surrounding these events, and insights into how parents can best support their children during such stressful times. They also explore key coping strategies, such as praise for effort, maintaining realistic expectations, and keeping things in perspective. Key Takeaways: ✔ Encourage kids to have multiple interests so they aren't too focused on one outcome. ✔ Praise effort over outcomes to build resilience and self-worth. ✔ Normalize nerves by helping kids understand that feeling nervous is normal. ✔ Be a calm anchor for your child, providing emotional support without adding to their stress. ✔ Celebrate every step in the process, not just the final result, to foster a positive experience. Quote from Seth and Rebecca: Seth: "Rejection is redirection. When colleges are looking at candidates, they are looking at the whole person, and if you're not what they want, it means there's a better fit out there for you." Rebecca: "I want my kids to realize that there are much bigger things in life than one audition or tryout, and we need to keep perspective." How do you help your child cope with the stress of auditions and tryouts? Like, Share, and Subscribe: If you enjoyed this episode, please take a moment to like, share, and subscribe! Share this with someone whose child is going through tryouts or auditions and could benefit from these coping strategies. Don't forget to leave a review and let us know your thoughts – we'd love to hear from you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to transform limiting beliefs into a powerful story of growth and empowerment? In this inspiring episode of Whinypaluza, host Rebecca Greene chats with Dianna Kokoszka, an award-winning entrepreneur, former CEO, and renowned leadership coach. Dianna shares how her journey—from family challenges to leading real estate giants—shaped her passion for personal growth and empowerment. Discover actionable strategies from her latest book, Becoming More: You Can't Get to Better Until You Get to Different, which offers tools to reframe your mindset and unlock your full potential. This conversation is packed with wisdom to help you overcome obstacles, write a new life story, and leave a lasting legacy. Key Takeaways ➡️Defining moments shape our story: Dianna's childhood taught her resilience, persistence, and the importance of reframing life's challenges. ➡️Rewrite your story: You hold the pen—be the hero, not the victim, of your life narrative. ➡️Mindset matters: Replace limiting beliefs with empowering thoughts to reshape your reality. ➡️Train your brain for positivity: Gratitude rewires the mind and fuels personal and professional growth. ➡️Growth is essential: Success is built on personal development and embracing change. Quotes from Dianna "You can either have results or reasons, but you can't have both." "Growth is the only guarantee that tomorrow will be better than today." How to Reach Dianna Kokoszka

What happens when you make a last-minute decision to attend a Taylor Swift concert with your daughter? Rebecca and Seth take us on their whirlwind adventure of music, memories, and spontaneity!