The Whinypaluza Podcast

In this heartfelt and highly practical episode, Rebecca Greene chats with Krista K, a nationally recognized expert in memory preservation and disaster preparedness, whose work has been featured on Good Morning America, The Kelly Clarkson Show, ABC World News Tonight, and in The Knot and Brides. Known as “The Krista K,” she's not just an award-winning photographer and memory-keeper—she's a storyteller who helps families protect what matters most. Krista was honored as the 2023 Mentor of the Year by the Foundation for Lee County Public Schools and is a proud inductee of The Knot Hall of Fame. Her new book, Beyond the Storm, is a beautiful blend of memoir and how-to guide that empowers families to safeguard their most cherished memories before disaster strikes. "We carry insurance for everything else—why not for our memories? Digitizing your photos is the emotional insurance policy your heart will thank you for."— Krista K What You'll Learn in This Episode:

Dropping a child off at college is more than a logistical milestone—it's an emotional transformation for the entire family. In this heartfelt episode, Rebecca Greene shares the raw, real experience of taking her son Max to Cornell and entering a brand-new chapter of parenting. In this special Whinypaluza Wednesday episode, Rebecca is joined by her daughter, Ella, and husband, Seth, as they reflect on the recent drop-off of Max, their oldest child, at college. The family dives into everything from the packing chaos to the emotional rollercoaster that follows. Ella shares her sibling perspective and what it felt like to become the oldest child at home. Seth adds humor and grounded insights, while Rebecca opens up about the practical details, the tears, the joy, and how she's choosing to reframe the moment as a beginning — not an ending. The episode offers reassurance, wisdom, and actionable ideas for parents navigating the bittersweet transition of letting go.⭐️ 5 Key Takeaways:→ Writing a letter can help parents communicate with heart — without overwhelming their child→ College drop-off impacts the whole family, not just the student→ Mindset matters — training your thoughts can ease the emotional weight→ Honest conversations about safety, self-care, and boundaries are essential→ Being flexible and open makes the transition smoother for everyone

What if the place that should be your sanctuary—your home—could be transformed from a place of fear into a space where respect isn't just hoped for, but required by law? Today on Whinypaluza, host Rebecca Greene sits down with Sabrina Osso, founder and CEO of Osso Safe, a revolutionary company transforming the way we approach safety in our homes, schools, and workplaces. As a TEDx speaker, published author, and passionate advocate, Sabrina is transforming her pain into a force for good, empowering families everywhere. A proud member of the National Association of Realtors and the Women's Federation for World Peace, she was recently honored with the HerStory Award in March 2024. Through her innovative Osso Safe certification program, children's book "Home Safe Home for You and Me," and the Osso Safe Kids Video, Sabrina is reimagining what "home sweet home" can and should be—making respect a required standard in all residences. Key Takeaways ➤ Respect as a Required Standard: Osso Safe is working to make respect a mandatory requirement in all residential properties through their certification program, which includes policies, seminars, apps, and assigned therapists. ➤ The Difference Between Abuse and Discipline: Abuse instills fear while discipline instills education—this crucial distinction helps parents understand how to guide children from a place of respect rather than control. ➤ Children Need Voice and Choice: Rather than waiting until age 18, children should be empowered to speak up about unsafe situations and know they have trusted adults who will listen and protect them. ➤ Documentation is Crucial: For anyone experiencing abuse, documenting incidents helps combat gaslighting and creates a clear pattern that can be used for protection and legal purposes. ➤ Healing Happens Both Ways: When you heal yourself and then help others heal, it creates a powerful two-way street of transformation and empowerment. Powerful Quotes from Sabrina"Abuse instills fear, and discipline instills education. When you discipline your kids, it should come from a place of education, not fear and manipulation and domination and control.""We trust our children at Osso Safe. We are giving them voice and choice... You kids know who makes you feel safe and free and respected and good, so we're trusting them." How to Connect with Sabrina OssoWebsite: OssoSafe.comSocial Media: Find Osso Safe on Facebook, LinkedIn, Twitter, Instagram, YouTube, and TikTokChildren's Book: "Home Safe Home for You and Me" available on Amazon and other book-selling platformsThis episode of Whinypaluza reminds us that every child deserves to feel safe in their own home. If you or someone you know needs help, remember: it's not your fault, you're not alone, and there are people ready to help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you waking up anxious and don't know why? What if anxiety isn't your enemy but actually an old friend trying to protect you? In this deeply personal episode, Rebecca and her daughter Ella share their individual yet connected experiences with anxiety, offering practical strategies for managing those overwhelming moments. The episode beautifully weaves together a mother-daughter perspective on anxiety management, featuring insights from Taylor Swift and Travis Kelce's recovery strategies, the science behind morning cortisol levels, and the power of positive self-talk. Rebecca opens up about preparing to drop her son, Max, off at college, while Ella shares wisdom from her "Teenage Tuesday" column about conquering anxiety through learning opportunities. 5 Key Takeaways ➤ Morning anxiety is normal and biological - Your cortisol levels are naturally highest when you wake up, which explains why you might feel anxious first thing in the morning ➤ Welcome anxiety instead of resisting it - When you fight or resist feelings, they get bigger. Treat anxiety like an old friend and get curious about why it's showing up rather than pushing it away ➤ Use proof from your past to reassure yourself - Look back at previous successes and challenges you've overcome to remind yourself that you're capable of handling difficult situations ➤ Everything is a learning opportunity - No matter the outcome of anxiety-provoking situations, you always learn something valuable, making every experience a gift for growth ➤ Motion beats meditation for managing emotions - Physical movement, especially walking outside, can be more effective than sitting still when you're feeling anxious or overwhelmed Notable Quotes from the Episode"I didn't fight it. I did not resist. I didn't fight it. I just said, Oh, hello, you're an old friend showing up. I know who you are. You've been coming around since I was tiny." - Rebecca Greene"Everything is a chance to learn no matter what the outcome is. You always learn something from it. So everything is a gift, even if it makes you anxious." - Ella Greene Connect with Rebecca via LinkTree:  https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been waiting for the “right time” to get healthy, feel confident, and live with energy — this is your sign. Dr. Tanji Brewer is here to help you stop surviving and start thriving.  In this inspiring episode of the Whinypaluza Podcast, Rebecca chats with Dr. Tanji Brewer, transformation coach, certified personal trainer, nutritionist, wardrobe stylist, and the dynamic founder of Stylish and Fit, LLC. From mindset shifts to fashion tips, Dr. Tanji shares how she helps people around the world discover and embody their purpose with vitality. You'll walk away motivated to make simple, intentional changes that improve your health, confidence, and overall joy. 5 Key Takeaways:➡ Transformation starts with mindset — your time is now.➡ Fitness is more than cardio; strength, stretching, and community matter.➡ Small nutrition shifts can add life to every meal.➡ Fashion is a confidence tool — know your power color.➡ Celebrate small wins and make your health a non-negotiable. Quotes from Dr. Tanji Brewer:“The most important transaction is not in the boardroom — it's on the fitness floor between you and yourself.”  “Every time you lift your fork, ask yourself: What is this about to serve me?” Connect with Dr. Tanji Brewer:Dr. Tanjie Brewer | LinkedIn Follow Rebecca & Whinypaluza:

This Whinypaluza Wednesday, Rebecca sits down with her husband, Seth, and daughter, Ella, to reflect on Lillie's Bat Mitzvah — the celebration, the stress, and the profound lessons that surfaced along the way. → Ella shares her thoughtful Teenage Tuesday reflections on staying grounded, even when you're not in the spotlight.→ Rebecca opens up about the behind-the-scenes chaos and the toll it took physically and emotionally — all in her loving pursuit to make Lillie's vision come true.→ Seth jumps in with humor, support, and helpful dad moments — including the now-famous QR code for free photo downloads! Together, the Greene family gets real about perfectionism, appreciation, family expectations, and how to shift your mindset when you're carrying too much on your plate.

Welcome to another heartfelt and hilarious Whinypaluza Wednesday! In this episode, Rebecca gets real about the whirlwind of emotions surrounding her daughter Lillie's upcoming Bat Mitzvah and her son Max's departure for college. She opens up about the mental load, the emotional exhaustion, and why asking her “Are you okay?” might just be the wrong question. Rebecca is joined by her husband, Seth, and they reflect on family dynamics, teenage emotions, event planning stress, and the deep value of support—from spouses, kids, friends, and especially moms! This is an episode packed with relatable parenting moments, marriage insights, and tender truths about navigating big family milestones.

In this heartfelt and incredibly helpful episode, Rebecca welcomes her dear friend Laura Brann to tackle one of the most emotional and logistical challenges for parents—sending your child off to college. Laura, a seasoned mom of three and an expert event organizer, shares her wisdom on everything from packing the right dorm supplies to navigating the emotional rollercoaster of drop-off day. With warmth, humor, and hard-earned insight, Laura opens up about what she learned from sending two of her children off to school—and what she'll do differently with her third.

Even a tiny goldfish can help a mama's heart cope with a big transition.This week's episode is all about Peter the fish — and the surprising emotional waves he created in the Greene household. As Max prepares to leave for college, this unexpected pet helps the family face change, build connection, and rediscover the power of responsibility and love (even if it swims in circles). Rebecca, Seth, and Ella share a heartfelt, humorous, and insightful look into the latest family adventure — and it all starts with a carnival goldfish. From tank mishaps to parenting epiphanies, this episode is full of relatable moments that every parent navigating change will understand. ➡️ Peter the Fish became the newest member of the Greene household after Lily's boyfriend won him at a carnival. What started as a simple bowl turned into a full-on aquatic setup, complete with lessons in goldfish care and responsibility.➡️ Ella shares her poetic moment of sitting at Max's desk, taking care of his cat and fish — calling it a “changing of the guard.” She reflects on what it feels like to step into her brother's world as he begins a new chapter.➡️ Rebecca opens up about how Peter helped her emotionally. Max's room, once a sad place in his absence, now feels warm and comforting thanks to their new pet. Peter has become a small but meaningful way for Rebecca to cope with the transition of her son leaving for college.➡️ The family talks candidly about the reality of pet ownership. Rebecca admits she had no idea how complicated fish care was — but Max took the reins, researched everything, and handled it like a pro.➡️ Parenting reflection: Rebecca wishes she'd introduced pets earlier. Seeing Max take responsibility for Peter showed her how good it is for kids to have something to care for — something that isn't just about themselves.➡️ Life behind the scenes: Lily's Bat Mitzvah planning is in full swing, and Rebecca is deep in it. From décor to logistics, it's become a full-time job, and she shares what this journey has been like emotionally and mentally.➡️ Rebecca and Seth also chat about planning their 20th wedding anniversary celebration — tossing around ideas from Niagara-on-the-Lake to Atlantis in the Bahamas, with lots of laughs along the way.➡️ Don't forget to visit whinypaluza.com and sign up for Rebecca's free parenting resources and weekly emails full of love, tools, and support.➡️ Help Rebecca reach more parents by subscribing, rating, and leaving a short review — it makes a big difference and helps spread Whinypaluza to more amazing families like yours. ➡️ Join the Whinypaluza Moms Facebook Group — it's free, fun, and full of supportive moms who get it. Dont forget to subscribe to this podcast and consider leaving a review! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the second half of your life could hold the deepest love of all? In this heartfelt episode, host Rebecca Greene speaks with her childhood friend, Shana James, who happens to be a powerhouse relationship coach with decades of wisdom. From perimenopause and disconnection to dating with real intention, we dive deep into how to create love that works—whether you're married, single, or somewhere in between. If you're longing for more intimacy, clearer communication, or just want to know you're not alone...this episode is a must-listen. Key Takeaways:  ➔ Shana believes midlife isn't a love crisis—it's a love opportunity, when we're finally self-aware enough to go deeper.  ➔ Perimenopause can shake our confidence and intimacy, but open communication can turn struggle into closeness.  ➔ If you're not feeling connected in your relationship, try replacing criticism with vulnerable truth—what you're really longing for.  ➔ Dating over 40 doesn't have to be miserable—Shana shares how compassion and curiosity changed everything for her.  ➔ Even with chaos and to-do lists, moms deserve joy, connection, and a love life that feels fulfilling. Shana Quotes Worth Repeating: ➔ “Sometimes we're butterflies... with fangs.” ➔ “Our bodies don't open when we feel misunderstood. Communication is foreplay.” ➔ “You're not asking for too much. You're asking for what your heart needs.” Want more Shana? ➔ Website: shanajamescoaching.com ➔ Free book: shanajamescoaching.com/free ➔ Quiz: shanajamescoaching.com/quiz ➔ Email: shana@shanajamescoaching.com Let's keep connecting: ➔ Website: https://whinypaluza.com/ ➔ Facebook: Whinypaluza Mom Group ➔ Subscribe, rate, and leave a review to help us grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you thought you knew about raising neurodivergent children was actually making things harder for both you and your child? Neurodivergent board-certified music therapist and mother of three autistic children, Samantha Foote, shares why traditional parenting approaches fail neurodivergent kids and how positive discipline transforms family dynamics. Drawing from both clinical expertise and lived experience, she busts autism myths, reveals the power of curiosity over punishment, and shows parents how to support their children's unique needs rather than trying to "fix" them. Key Takeaways ➤ Be curious, not furious about challenging behaviors.➤ Autistic children want friends but need social skills support.➤ Create sensory spaces for each child's specific needs. ➤ Music therapy builds new neural pathways in the brain.➤ Get formal diagnosis for resources and self-understanding. Notable Quotes"Be curious, not furious. Kids don't want to get in trouble. They don't want to make you mad. They're just living their life, trying to get through the day." "They're not broken. They don't need fixed. Just get curious about what support they need, and then give them that support as best you can." How to Reach Samantha FooteWebsite: everybrainisdifferent.comFind Board-Certified Music Therapists: cbmt.orgPlatform: Every Brain is Different - offering a neurodivergent parenting community, consultations, and the Ultimate Guide to Parenting Your Neurodivergent Child Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your teenager becomes the voice of calm, compassion, and clarity — and you find yourself learning from her? In this special family episode of the Whinypaluza Podcast, Rebecca is joined by her husband, Seth, and their wise-beyond-her-years daughter, Ella. Together, they explore Ella's new blog series, Teenage Tuesdays, and reflect on the first three powerful columns she's written. From honoring emotions to learning how others want to be treated, Ella shares her experiences and hard-won insights from high school life — and Rebecca gets to experience every mother's dream: hearing her daughter echo the very values she's spent years teaching.✅ 5 Key Takeaways:➡ Emotional validation is a must. Teens need permission to feel deeply — and space to share it.     

What if the biggest real estate you own isn't your house, but the space between your two ears? Get ready to transform your mindset and manifest the life you truly desire! In this powerful episode, Rebecca sits down with manifestation and mindset coach Suzan Peltekian, who made the bold transition from successful real estate agent to helping others unlock their unlimited potential. Suzan shares her life-changing philosophy, "the biggest real estate everyone owns is the one between their two ears," and reveals practical strategies for parents to break generational patterns while raising conscious children. From vision boards to the power of "I AM" statements, this conversation is packed with actionable wisdom that will have you rewriting your story and stepping into your divine power as a parent and human being. 5 Key Takeaways➤ Start manifesting by putting pen to paper and writing down 100 things you want from the moment you wake up to when you sleep - include how you want to feel, where you want to live, and what legacy you want to leave. ➤ Use the "Be-Do-Have" model instead of waiting to have something before you can be it. Focus on who you're being first, because we don't get what we want; we get who we're being. ➤ Write and speak your vision in present tense using "I AM" statements, as these are the most powerful two words in English, and whatever follows them, you become. ➤ Practice gratitude as one of the highest vibrational frequencies available - when you're in gratitude, you cannot simultaneously be in complaint, a bad attitude, or problem-focused thinking. ➤ Remember that as parents, you're generational pattern breakers - your children learn from your beingness, not from what you tell them, so model the energy and mindset you want them to embody. Guest Quotes"We don't get what we want. We get who we're being." "It doesn't take time to manifest. It takes alignment." Connect with Suzan PeltekianReady to supercharge your mindset and manifest your dream life?Visit Suzan at https://superchargewithsuzan.com/ to learn more about her programs, including the Mind Gym (daily mindset training) and Manifest Mondays.  Follow her on Instagram @superchargewithsuzan for weekly manifestation tips and join her free Facebook group for live Q&A sessions every Monday and Friday! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you navigate the bittersweet emotions of watching your child graduate while learning to parent in new ways as they become adults?In this heartfelt episode of Whinypaluza Wednesday, Rebecca Greene welcomes listeners with her family for an intimate discussion about major life transitions. The episode features daughter Ella discussing her new "Teenage Tuesday" blog column and the Platinum Rule - treating others how they want to be treated, rather than how you want to be treated.Rebecca shares her deeply personal reflections on motherhood and graduation as her son Max transitions to college. She explores the emotional complexity of celebrating achievements while grieving the end of one parenting phase and beginning another. The conversation covers practical advice, including legal documents for 18-year-olds, managing college stress, and learning to "let go" without completely letting go.The Greene family demonstrates real-life parenting dynamics, showing how every stage brings new challenges and how parenting evolves rather than ends. Rebecca emphasizes that showing up consistently matters more than being perfect.Key Takeaways➤ The Platinum Rule goes beyond the Golden Rule - Treat others how they want to be treated, which requires genuine understanding and respect for individual preferences. ➤ Parenting transitions are about new ways of holding, not letting go - As children become adults, the relationship evolves, but the connection remains strong. ➤ Every child gets a different version of you. Parents grow and learn with each child and phase, meaning younger siblings benefit from lessons learned. ➤ Success isn't just about academics - Character, kindness, and how children treat others are equally important measures, often revealed through teacher comments about behavior. ➤ Showing up consistently matters more than being perfect - Parents need to be present and engaged, modeling how to handle being human rather than being flawless.Quotes from the Episode"The platinum rule is that you should treat everyone how they want to be treated, instead of treat everyone how you want to be treated." - Ella Greene"It's not about being perfect. It's about showing up, and it's about just doing it every day and parenting every day... I just showing up makes me a good parent." - Rebecca GreeneFor more insights from Rebecca Greene and to read Ella's "Teenage Tuesday" columns, visit: https://whinypaluza.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we truly believe we're "always enough" while acknowledging we're "never done" growing - especially as mothers who constantly feel inadequate?In this transformative episode of Whinypaluza, host Rebecca Greene sits down with licensed professional counselor and bestselling author Erica Bonham to explore the powerful concept behind her book title "Always Enough, Never Done." Erica, a certified EMDR clinician, trainer, and ketamine-assisted psychotherapist, specializes in serving the LGBTQ community, abuse recovery, and trauma related to social and racial injustice. The conversation delves into nervous system regulation, the challenges of perfectionism in parenting, and how we can break cycles of shame-bound beliefs while supporting our children's sense of self-worth. Erica shares her expertise on EMDR therapy and ketamine-assisted psychotherapy and offers invaluable guidance for parents supporting LGBTQ children. This episode is packed with wisdom about healing trauma, understanding our inherent worthiness, and creating a more inclusive world for our families.5 Key Takeaways ➤ The Paradox of Worthiness: You are "always and already enough, lovable, worthy and inextricably connected to every other living thing on this planet" AND you're in a constant state of growth and evolution - both truths can coexist without contradiction. ➤ Trauma Lives in the Body: Knowledge alone isn't enough to heal trauma because it's stored in the nervous system, not the frontal lobes. This is why body-based approaches like EMDR and somatic practices are essential for lasting change. ➤ Model Self-Compassion for Your Children: The best gift we can give our children is to deconstruct our own shame-bound beliefs first. Children see through our words to our actions and energy - we must genuinely believe in our own worthiness.➤ Create Space for Difficult Conversations: Whether discussing LGBTQ issues, race, or other sensitive topics, approach them with curiosity, acknowledge your learning process, and focus on creating a world where everyone feels safe and valued.➤ Healing is Both Individual and Collective: Personal nervous system regulation and trauma healing directly impact how we show up in relationships and communities, creating a ripple effect that contributes to collective healing.Memorable Quotes from Erica"Trauma doesn't give a shit what we know. Your vagus nerve connects the brain stem to the gut - it doesn't connect to the frontal lobes. So we can know all kinds of things, but when we're activated, all of that goes right out the window.""If you wouldn't say what you're saying to yourself to your daughter, if you wouldn't want that for your child - and if somebody showed up for your kid the way you show up for yourself, you'd be like 'get away from my kid, you're dangerous' - then maybe we need to shift that."How to Reach Erica BonhamWebsite: https://www.avoscounseling.com/ (for signed book copies and coaching packages)Book: "Always Enough, Never Done" (available on Amazon or signed copies via website) Instagram: @avoscounselingFacebook: https://www.facebook.com/avoscounseling/TikTok: @ericabonhamsomaticcoach  YouTube: @ejbonham1207 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to happiness isn't found in perfection, but in celebrating yourself and finding joy in everyday moments? In this special birthday episode, Rebecca Greene shares her reflections as she turns 49, offering 10 life lessons she's learned about joy, parenting, and relationships. Rebecca and Seth discuss practical wisdom about celebrating yourself, being a "tour guide" rather than a controller in parenting, and finding small joys throughout each day. This heartfelt episode combines personal storytelling with actionable advice for parents and anyone looking to live more joyfully. Key Takeaways ➤ Celebrate Yourself: Don't just celebrate everyone else - make your birthday special, be proud of your age, and teach your family how to celebrate you too. ➤ Find Small Joys All Day Long: Get excited about your coffee, your walk, reading a book, or watching TV with your spouse - happiness comes from appreciating everyday moments. ➤ Be the Tour Guide, Not the Controller: Your role as a parent isn't to control your kids, but to facilitate and guide them as needed, especially as they grow older and become more independent. ➤ Connection Over Correction: Before jumping to criticism, ask yourself if what you're about to say will bring you closer to your loved one or push them further away. ➤ Just Show Up: Your kids and spouse don't need you to be perfect - they just want you to be present and show up when it matters. Memorable Quotes"I just want to enjoy every day. Book the freaking trip... my favorite memories are our traveling memories." "Your kid doesn't want you to be perfect, and your husband doesn't want you to be perfect. They want you to show up." Special AnnouncementTeenager Tuesdays with Ella Greene - Their 16-year-old daughter Ella is launching a weekly column sharing "Eight Lessons from High School" and other teen perspectives. Check it out at whinypaluza.com! Connect with Whinypaluza Website: https://www.whinypaluza.com/ Join the free Whinypaluza Mom Group on Facebook Subscribe and review on Apple Podcasts, Spotify, or your favorite platform Watch on YouTube Help spread the word by liking, commenting, sharing, rating, and reviewing - it helps the algorithms share this content with more people who need to hear it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Your Teen's Digital Habits Fueling Their Anxiety? In this eye-opening episode of Whinypaluza, host Rebecca Greene speaks with licensed therapist Donna Moss about the rising epidemic of teen anxiety in today's digital world. With 30 years of experience helping adolescents navigate life's challenges, Donna provides invaluable insights into creating balance and supporting mental health in an increasingly complex world for young people. Key Takeaways → Establishing a daily structure is essential for teens' mental health - having consistent routines, hobbies, and adequate sleep helps combat anxiety by providing stability and purpose. → The combination of ubiquitous smartphones (starting around 2010-2011) and fear-based parenting has created what psychologist Jonathan Haidt calls "the anxious generation" - teens who spend more time on devices and less time in real-world social interactions. → Parents need to find the middle ground between being too controlling and too detached. They should listen more than they speak and create boundaries around technology use, allowing space for growth and independence. → Physical well-being significantly impacts mental health - ensure teens are getting enough sleep, eating properly, exercising regularly, and visiting their doctor for check-ups (medical issues can sometimes manifest as anxiety or depression). → Teens engage in black-and-white thinking well into their twenties - help them recognize this pattern and guide them toward seeing nuance and "gray areas" in situations that trigger anxiety. Quotes from Donna Moss "You need to have a plan, a schedule, a hobby, a thing every single day. Otherwise, you lose your motivation. If you avoid everything, then you don't learn anything, you don't grow." "Always be curious, not judgmental. Tell them, 'You could tell me anything. It's not gonna shock me, it's okay. I'm not gonna tattle tale,' and you gotta build that trust." Connect with Donna Moss Website: donnacmoss.com Continuing education: Donna offers a two-hour course on her website that provides credits for social workers and mental health professionals in New York Therapy services: Currently accepting new clients in New York and Vermont Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you're overwhelmed, exhausted, and on the verge of a mommy meltdown—but the world keeps spinning anyway? In this honest and relatable episode, Rebecca Green opens up about the emotional rollercoaster of June: from the chaos of end-of-school activities to the pressure of parenting milestones and the ever-present mental load of motherhood. Joined by her husband, Seth, they talk candidly about what leads to “mommy meltdowns,” how to cope with them in real-time, and—most importantly—how to recover with grace. If you're a mom who's ever cried in your car or yelled out of sheer exhaustion, this one's for you.

What happens when a 12-year-old flips the script and interviews her dad about fatherhood? In this heartwarming Father's Day special, Lillie Greene turns the tables on her father Seth, diving deep into the lessons, challenges, and beautiful moments that define being a dad. In this touching Father's Day episode of Whinypaluza, Seth Greene takes over as guest host while his daughter Lillie conducts an intimate interview about fatherhood. From discussing the biggest parenting lessons to sharing favorite memories, this conversation reveals the authentic, unfiltered reality of father-daughter relationships. Seth opens up about learning patience, dealing with sleep deprivation, and the incredible journey of watching his children grow. The episode captures both the challenges and profound joys of parenting through the lens of a father who's learned that sometimes the best thing you can do is simply listen. 5 Key Takeaways ➤ Patience and kindness are foundational parenting skills - Seth emphasizes that learning to be patient and kind, rather than jumping in to solve every problem, has been one of his biggest growth areas as a father. ➤ Children's emotional states aren't always about you - One of the most important lessons for new dads is understanding that when children are upset, cranky, or difficult, it's often not about something the parent did wrong - they might just be tired, hungry, or stressed. ➤ Work-family balance requires intentional presence - Despite running multiple businesses, Seth has made it a priority to be home for dinner and attend virtually every important event in his children's lives over 18 years of parenting. ➤ Each child is unique and will surprise you - Even with previous parenting experience, Seth learned that each child is different and brings their own personality, energy, and challenges that require adapted approaches. ➤ The most rewarding moments are watching your children succeed and be happy - Seth's favorite part of being a dad is watching his children "crush it" at things they love, seeing them proud of themselves, and witnessing their growth as individuals. Notable Quotes from Seth Greene "I think the more I grow as a father that helps me as a leader, that helps me as a business owner, that helps me as a husband. I think that every lesson I learned at home is equally applicable to work and my relationships with other people." "Your kids are going to love you no matter what, and you will never be the same, and it's the most beautiful, magical thing you'll ever do." A Father's Day Message To all the dads listening - whether you're a new father just beginning this incredible journey, or a seasoned parent watching your children grow into amazing humans - remember that showing up is everything. Your presence, your patience, and your unconditional love create the foundation for your children's entire world. As Seth and Lillie remind us in this episode, it's not about being perfect; it's about being there, growing alongside your children, and never giving up on them or yourself. Happy Father's Day to all the dads who are doing their best, learning as they go, and loving fiercely every step of the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

What would happen if you got crystal clear on what you really want—then wrote it down and studied it every day? Could you manifest your dream life...and partner? In this heartfelt and humorous episode, Rebecca and Seth dive deep into the power of manifestation. From Rebecca's very specific "husband wishlist" to their shared vision for health, family, and financial abundance, the couple explores how clarity, consistency, and specificity fuel real-life results. Inspired by an interview with manifestation coach Suzan Peltekian (airing July 11, 2025), Rebecca shares her “vision homework” and encourages listeners to take intentional steps toward creating the life they want. Whether it's a career shift, a dream car, or building a thriving family life, this episode is your loving push to journal it out, speak it into being, and manifest with purpose.

Are you a working mom who feels like you're constantly choosing between career success and being present for your children—all while battling guilt, resentment, and chronic exhaustion that a good night's sleep can't fix? Licensed Mental Health Counselor and Coach for Moms Christi Gmyr joins Rebecca to tackle the reality of working mom burnout. Having experienced firsthand the challenges of balancing a demanding career with motherhood—especially when her second child was born during the COVID shutdown—Christi shares practical strategies for overcoming burnout, managing guilt, and reconnecting with family without resentment. This conversation dives deep into the difference between stress and burnout, why boundaries matter, and how to reframe the false choice between being a successful career woman and a present mother. 5 Key Takeaways ➤ Burnout vs. Stress: Stress is situational and temporary, but burnout is chronic exhaustion that doesn't go away with rest—it requires addressing environmental and systemic issues, not just self-care. ➤ Guilt Stems from Mindset: Working mom guilt typically comes from thoughts like "I'm doing something wrong" or "I'm letting someone down"—challenging these deep-rooted societal expectations is key to moving forward. ➤ Career and Motherhood Complement Each Other: You don't have to choose between being a successful career woman and a present mom—when you feel fulfilled at work, it rolls over into your ability to be more present as a parent. ➤ Boundaries Prevent Resentment: Resentment builds gradually from unresolved frustrations, and without clear boundaries, partners can't respect limits they don't know exist—leading to disconnection and relationship strain. ➤ Let Go of Perfection: Success doesn't mean being 100% in all roles at any given time—it's about adjusting, adapting, and remembering that as long as you're intentional, you're doing a great job. Quotes from Christi "We need to let go of this idea of perfection. You know, because perfection does not exist. There are lots and lots of ways to be a great mom." "We're all just doing the best we can." How to Reach Christi Gmyr Website: www.christigmyrcoaching.com Facebook Group: Thrive as a Career Driven Mom (free tips, strategies, and support for working moms) Host: Rebecca Greene | Podcast: Whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

What inspires someone to step up, show up, and serve—over and over again? In this heartfelt episode, Rebecca Greene shares her emotional journey of receiving the Service to Youth Award. What started as simple classroom volunteering for her children grew into full-blown community leadership. From fundraising for playgrounds to shaping school culture through events and advocacy, Rebecca's story is a powerful reminder that volunteering changes lives—including your own.Joined by her husband and co-host, Seth Greene, the two reflect on the night of the award, the community that made it possible, and the deep personal fulfillment that comes from giving back. Key Takeaways➤ Volunteering often begins as something you do for your kids—but can turn into a purpose-driven mission.➤ Building strong homeschool connections truly helps students thrive.➤ Big moments like “Kids Day” and “Billy's Bash” are cornerstones of school spirit and community.➤ Giving back fills your own cup—bringing joy, friendships, and personal growth.➤ When you lead with service, you become the role model your children truly learn from. Want more insight and inspiration from Rebecca?Be sure to read the full blog at: https://www.whinypaluza.com/blog-posts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to saving your relationship isn't about fixing what's "wrong" with you, but about learning to deeply receive pleasure instead of constantly giving? Rebecca Greene sits down with somatic sex therapist Susan Morgan Taylor to tackle desire discrepancy - one of the most common relationship challenges. Susan shares her revolutionary Pleasure Keys Process and reveals why traditional approaches to "mismatched libido" fail, offering a transformative framework that helps women reclaim their sexuality and couples rekindle passion. Key Takeaways: ➤ Reframe "Low Libido" as Education Gap: Most desire discrepancy stems from lack of sexual education - women need about 21 minutes of warm-up time while men typically need only 2-7 minutes. ➤ Master the Three N's - Notice, Name, Negotiate: Learn to notice sensations in your body, name what you want and need, and negotiate those desires with your partner. ➤ Women Must Learn to Receive: Instead of defaulting to constant giving, women need to practice being receivers in the bedroom until giving becomes a natural overflow. ➤ Shame Starts Early and Shows Up Everywhere: Sexual shame often begins in childhood and manifests as disconnection from pleasure, faking orgasms, or complete avoidance of intimacy. ➤ Expand Your Definition of Sex: Moving beyond penetration to "pleasure, connection and enjoyment" opens up more opportunities for intimacy between partners. Powerful Quotes from Susan: "You are not broken, and it's not all your fault. Most women who are labeled 'low libido' are actually dealing with a lack of education about how their bodies work differently than men's bodies." "If we want to bring the fire back online, we need to learn how to be receivers. Your husband would probably be super thrilled if you knew what you wanted and he could do something to your body that would make you moan with pleasure - that's the hottest thing in the world to just about any man on the planet." Connect with Susan Morgan Taylor: Website: Pathway to Pleasure Free Resource: Get the Pleasure Keys ebook at PleasureKeys.com Podcast: Sex Talk Café (available on all podcast platforms and YouTube) Instagram: @susamorgantaylor Learn More About Pleasure Keys Retreats: Susan hosts transformative couples retreats several times a year in the mountains of western North Carolina. Visit her website under "Work with Me" → "Couples Retreat" for dates and details. Ready to transform your relationship? Start with Susan's free Pleasure Keys guide and discover how to deepen connection and increase your orgasmic potential. Remember, as Rebecca always says: spend every day laughing, learning, and loving! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like life is one big race—and you're not sure who signed you up for it?  On this lively episode, Rebecca and Seth Greene pull back the curtain on why so many of us are always rushing around (spoiler: it's not just you, and it's not just moms!). They share real-life stories, relatable struggles, and hard-earned wisdom for anyone desperate to slow down, set better boundaries, and actually enjoy the ride—even if the weeds in your backyard are winning. 5 Key Takeaways: ➔ Notice your triggers: Identify what sets off your rushing—morning chaos, deadlines, or your own high expectations. ➔ Set boundaries and say no: You can't do it all. Get comfortable with setting limits, even if your calendar protests. ➔ Anchor yourself with mindful breaks: Use simple pauses like breathing at red lights, enjoying lunch, or clarity breaks to slow your pace. ➔ Focus on one thing at a time: Multitasking may feel productive, but single-tasking leads to less stress and better results. ➔ Shift your time mindset: Remind yourself you have enough time for what matters. The kitchen doesn't need to be spotless every night, and the world won't end if your to-do list rolls over to tomorrow. Favorite Quote: “If I look at time differently, I'm not going to feel so rushed through my day.” — Rebecca Greene Listen & Connect: Catch all episodes and resources at whinypaluza.com. Like, share, rate, review, and subscribe to help the podcast reach more people (and help more moms breathe easier)! Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you combine Navy SEAL training techniques, the experience of being kidnapped (on purpose), and overcoming hearing loss? You get the remarkable resilience story of Gina Cassaza! In this inspiring episode of Whinypaluza, host Rebecca Greene welcomes Gina Cassaza, a multifaceted individual whose life journey embodies extraordinary resilience and determination. Gina shares her transformative experiences training with a Navy SEAL and participating in a civilian SERE (Survival, Evasion, Resistance, and Escape) course where she was actually paid to be kidnapped! She opens up about her journey of suddenly going deaf in one ear at age 21 and the incredible story of regaining her hearing a decade later.  As a children's author, Gina discusses her book "You Really Truly Do Belong" and her nonprofit Empower Lit, both aimed at fostering literacy and self-acceptance in children. Her background as a stand-up comic infuses the conversation with humor and relatability as she delivers powerful insights on mental toughness, self-acceptance, and the importance of perseverance in the face of seemingly insurmountable challenges. KEY TAKEAWAYS: ➤ Navy SEAL training taught Gina invaluable lessons about mental toughness that transcend physical capabilities, demonstrating how we can push beyond our perceived limitations in everyday life. ➤ Gina's experience with sudden hearing loss at age 21 and subsequent recovery a decade later illustrates the power of perseverance and the importance of questioning medical "certainties." ➤ Through her children's book "You Really Truly Do Belong," Gina addresses the universal human need for acceptance and belonging, particularly crucial for developing healthy self-esteem in children. ➤ The civilian SERE course (where Gina was "kidnapped") provided unique insights into human resilience and the capacity to remain composed under extreme stress—skills applicable to everyday challenges. ➤ Gina's nonprofit Empower Lit demonstrates how personal challenges can be transformed into meaningful initiatives that create positive change for others, particularly in underserved communities. QUOTES: "The most valuable lesson I learned from training with a Navy SEAL wasn't physical at all—it was discovering the boundless reserves of mental strength we all possess but rarely tap into." "When doctors told me I'd never hear from my left ear again, I accepted it as fact for years. My hearing recovery taught me that even medical certainties should sometimes be questioned, and that the body has remarkable healing capabilities when given the right support." CONNECT WITH GINA: Website: Empower Lit - Literacy & Beyond Instagram: @ginacassaza Book: "You Really Truly Do Belong" - Available at major book retailers WHINYPALUZA PODCAST: Host: Rebecca Greene Producer: Adrienne Barker, MAS Website: Whinypaluza Podcast Instagram: @whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your kids drowning in stress from AP classes, endless homework, and sky-high expectations - and is their anxiety actually a mirror of your own perfectionist tendencies? Rebecca and Seth tackle the mounting pressure kids face in school, sparked by their own children's experiences with multiple AP classes and unrealistic expectations. This episode offers practical strategies for parents to help their children manage academic stress while examining how our own behaviors model stress management. From breathing techniques and realistic scheduling to celebrating small wins, they provide a roadmap for creating healthier relationships with achievement and learning. The conversation reveals how school stress often reflects deeper family patterns around perfectionism and provides tools that work for both students and stressed-out adults. 5 Key Takeaways ➤ Transform Self-Talk: Replace "This sucks, I can't do this" with "I can do hard things, I'm resourceful, I can ask for help" - the internal dialogue shapes the entire experience ➤ Build in Breaks and Fun: Mandatory study breaks with a "de-stress toolbox" (bedazzling, Legos, exercise, music) actually improve study effectiveness and prevent burnout ➤ Set Realistic Expectations: Six hours of homework after a full school day isn't healthy - space out studying and focus on effort over perfect grades ➤ Examine Your Own Mirror: Kids watch more than they listen - if your children have unrealistic expectations, check what standards you're modeling for yourself ➤ Prioritize Sleep and Celebration: Early bedtimes cure stress and anxiety, while celebrating small wins (finishing homework, completing a test) creates positive associations with challenging tasks Quotes Rebecca Greene: "If you're having an issue with your child, go look in the mirror. How are you? I'm not blaming you, I'm just trying to help you. We can't control everything our children do. We can try. We can control everything that we do." Seth Greene: "I started to get overwhelmed, and I stopped myself and said, just do one at a time, just see how it goes and made it through... I didn't have to know the whole thing, I'm just gonna practice one song." Join the free, supportive Whinypaluza Mom Group on Facebook and visit https://whinypaluza.com/ for Rebecca's link tree with amazing free resources.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How Can We Help Our Children Achieve Their Dreams? In this insightful episode of Whinypaluza, Rebecca speaks with Margot Machol Bisnow, author of "Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams" and former FTC Commissioner with 20 years in government. After her son started an organization that connected young entrepreneurs, Margot became fascinated with what makes entrepreneurs tick—and discovered that the way they were raised had striking similarities. What if the key to your child's success isn't pushing them toward straight A's, but instead supporting their passions—even when those passions take time away from homework? After years in government service, Margot Machol Bisnow pivoted to researching what makes entrepreneurs successful, inspired by her son's journey from college dropout to founder of Summit. Interviewing 70 entrepreneurs and their parents, she discovered that despite diverse backgrounds, successful entrepreneurs shared key experiences: they had someone who believed in them, pursued passions outside school with parental support, and were encouraged to learn from failures rather than being punished.  Margot advocates "leading by following"—supporting children's natural interests even when unconventional, while maintaining clear household expectations. This approach helps children develop grit, resilience, and confidence needed in today's rapidly changing world. Key Takeaways → Successful entrepreneurs had someone who believed in them unconditionally, typically a parent. → All had passions outside of school that their parents supported, teaching them grit, resilience, and adaptability. → Parents should notice what brings their children joy and encourage these interests, even if unconventional. → Instead of punishment for failure, parents asked "What did you learn?" and "What would you do differently?" → The traditional path to success has changed—parents need to be open to alternative routes for their children. Quotes from Margot"Everyone needs someone to believe in them, and sometimes that's even your kids." "If you're afraid to fail, you're afraid to take risks, and if you're afraid to take risks, you're never going to be an entrepreneur, and probably at almost anything you do, you're not going to be successful." How to Reach Margot Book: "Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams" (available on Amazon) Website: raisinganentrepreneur.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we nurture our friendships while juggling the demands of motherhood? In this heartfelt episode of Whinypaluza Wednesday, Rebecca discusses the importance of friendships in a mom's life and provides practical advice on being a good friend while balancing the many demands of parenthood. Rebecca shares personal experiences about the challenge of making time for friendships amid her busy schedule of "kid stuff, work stuff, house stuff, husband stuff, errand stuff, taxi stuff" and how she discovered that stopping to connect with friends makes her feel "like 100 bucks" and recharged. She discusses her recent Mother's Day weekend experiences where she enjoyed both morning and evening outings with different friend groups, highlighting the importance of self-care and social connection. Key Takeaways: → Show grace, not guilt. Understand that everyone has busy seasons, and don't make friends feel bad when they can't always connect immediately. → Make connecting easy - Get creative about friendship time; it doesn't have to be a formal dinner. Coffee dates, car rides, or walks can be just as meaningful. → Be honest and genuine - You don't need to pretend your life is perfect. True friendship allows for vulnerability and authenticity. → Celebrate each other—There's room for all of us to win and succeed. Lift each other up and be genuinely happy for others' successes. → Don't compete, connect - Friendship isn't a competition about whose kids are doing better or who has the better house. Focus on connection instead. Quotes from Rebecca: "When I stop my wheel and I have friend time, I feel like 100 bucks, you get recharged." "This is not a competition. Friendship is not a competition. It's not whose kids are doing better. It's not whose house is better, whose car is better, whose job is better. Just connect. Just be happy for each other." Visit https://www.whinypaluza.com/, where you can find links to all of Rebecca's content, including her two-to-three-times-a-week email newsletter. Don't miss Rebecca's special Mother's Day episode with her daughter Lillie this Friday! Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a good mom? Discovering that you can handle more than you think. In this special Mother's Day episode of Whinypaluza, host Rebecca Greene is interviewed by her 12-year-old daughter Lillie for a heartwarming and insightful conversation about motherhood, self-compassion, and family dynamics. Rebecca shares her journey as a mother of three and offers powerful advice for parents struggling with perfectionism and burnout. Through candid questions from Lillie, Rebecca reveals what she's learned over 18 years of parenting and what she wishes she'd known from the start. Key Takeaways: → Self-care isn't selfish: Rebecca explains how she initially thought being a good mom meant it had to be "all about the kids," but learned that taking time for herself actually makes her a better mother. → Compassion and grace are essential: Rebecca advises mothers to give themselves more compassion and stop expecting perfection from themselves, their homes, or their children. → Children's behavior is rarely personal: When kids act out, it's usually because they're having a hard time, not giving their parents a hard time. Rebecca emphasizes the importance of staying regulated to help children through difficult moments. → Focus on effort, not outcome: Rebecca discusses how she encourages her children to put in their best effort rather than focusing solely on grades or results.  → Showing up consistently matters most: A good mom isn't perfect but shows up for herself and her kids, even when it's difficult, and keeps trying her best each day. Memorable Quotes: "I learned how strong I am. I learned how much I can handle." - Rebecca Greene on what motherhood taught her. "A good mom shows up for herself and her kids. You don't have to do a good job, you don't have to be perfect, you just have to keep going and give it your best." - Rebecca Greene Connect with Rebecca: https://linktr.ee/whinypaluzamom Tune in to Whinypaluza with Rebecca Greene to spend every day "laughing, learning, and loving" while gaining honest insights about parenting and life.   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if punishment isn't the answer? Revolutionizing parenting with a punishment-free approach In this transformative episode of Whinypaluza, host Rebecca Greene speaks with parenting expert Rebecca Woulfe, author of "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World." With over 30 years of experience raising four daughters without using punishment as discipline, Rebecca shares how the Columbine school shooting near her home became a pivotal moment in her parenting philosophy.    She explains that punishment teaches children that punishment is an acceptable way to control behavior—a lesson she wanted to prevent her children from learning. Throughout the conversation, Rebecca offers practical alternatives to traditional disciplinary methods, emphasizing a teaching approach rather than a controlling one, and shares compelling examples from her "grand experiment" of raising children without punishment.   Key Takeaways → Children learn what they live—when we punish them, we teach them that punishment is justified and an acceptable way to control others' behavior. → Punishment-free parenting isn't a free-for-all but requires more energy, creativity, and engagement, focusing on discipline as a teaching process rather than a control mechanism. → Problem-solving versus blaming is essential—staying calm, asking questions, and understanding the underlying issues helps children develop better emotional regulation. → Giving children appropriate choices, a voice in decisions, and helping them feel capable builds their confidence and creates more cooperative relationships. → Research shows punishment creates more misbehavior, not less, while eroding the parent-child relationship and teaching children to use punitive approaches with others.   Memorable Quotes from Rebecca Woulfe "What would happen if we didn't punish our children, if that wasn't something that they lived as children?" "When they're not punished, there's no adversarial relationship with the parent. We're in this together. When your child feels like you have their back, they are more likely to want to support your requests."   How to Reach Rebecca Woulfe Website: RebeccaWoulfe.com Book: "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World" - Available on Amazon as print, e-book, and audiobook Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your relationship with your spouse evolving as you both grow and change? In this engaging Whinypaluza Wednesday episode, Rebecca Greene and her husband Seth take listeners on a heartfelt journey through the realities of maintaining a strong marriage while navigating the challenges of parenting. Drawing on their 21+ years together, Rebecca and Seth share candid insights about how their relationship has evolved, particularly as they navigate parenting their three children through different developmental stages. Their conversation explores practical applications of relationship wisdom, combining research-based principles with real-life examples from their marriage.  Key Takeaways: → Communication requires continuous updating as partners grow and change. Couples need to stay curious about each other's evolving interests, preferences, and dreams.  → Small, everyday moments are the big things - simple activities like running errands or spending quality time together create precious memories that strengthen your relationship.  → Personal growth within a marriage happens through embracing mistakes as valuable learning experiences rather than sources of shame. →Taking brief "adult timeouts" when emotionally overwhelmed helps partners regulate and return to discussions more productively. → Building a foundation of friendship and genuine affection for your partner fosters resilience in life's inevitable challenges. Featured Quotes: "I think I have a secret decoder ring for marriage...and I think that the code is to really like your partner. We love them, we fell in love with them, we need to stay in love with them. But I like who Seth is."  - Rebecca Greene "Change happens in a moment of decision. You made a decision to prioritize your health, and it's inspiring."  - Seth Greene Connect with Whinypaluza: Website: https://www.whinypaluza.com/ Facebook: https://www.facebook.com/whinypaluzaparenting Instagram: https://www.instagram.com/becgreene5/ Podcast: https://www.whinypaluza.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Can your child's emotional meltdowns actually be opportunities for powerful connection and growth? In this insightful episode, Dr. Kahlila Robinson and Sarah Gerstenzang join Rebecca to discuss their upcoming book, "The Self-Regulation Workbook for Children Ages 5 to 8." They share practical strategies for helping children manage their emotions while strengthening the parent-child connection. Drawing from both professional expertise and personal parenting experiences, they offer compassionate advice for parents feeling overwhelmed by their children's big emotions and provide actionable tools that families can use immediately. Key Takeaways: → Co-regulation is foundational to self-regulation: Children learn to manage their emotions through their parents' calm, supportive presence during moments of distress, starting from infancy. → Parents must regulate themselves first: To help children with emotional regulation, parents need strategies to stay calm during challenging moments. Setting this foundation consistently over time is more effective than quick fixes. → The 5-8 age group is uniquely challenging: These children appear more capable but still lack problem-solving skills and emotional perspective, creating a gap between expectations and abilities. → Playfulness is powerful: Even just 5 minutes of play builds connection, which motivates children to maintain or return to regulated states when emotions run high. → Repair is essential: When parents make mistakes (we all do!), acknowledging them and discussing them later creates valuable learning opportunities and models healthy emotional management. Quotes from the Guests: "Any parent is capable of this. If you're worried about doing this right, you're already in a good place because it means you're thinking about it. You care about supporting your child." - Dr. Kahlila Robinson "Children five to eight, they're pretty young still, and they really need their parents. It's very important that the parents have a certain comfort and mindset around helping their children regulate." - Sarah Gerstenzang The Self-Regulation Workbook for Children Ages 5 to 8 Available April 15, 2025 on Amazon and select bookstores Publisher: Ulysses Press Learn more about your ad choices. Visit megaphone.fm/adchoices

When your spouse handles all the travel planning, how do you suddenly navigate airports and ride-sharing apps on your own? In this heartfelt and humorous episode, Rebecca Greene shares her spring break adventures with her daughter, Lillie, in Orlando, while reflecting on how family vacations evolve as children grow older. After a family trip to Ithaca for her son Max's Cornell acceptance weekend, Rebecca and Lillie embarked on their mother-daughter Disney adventure, while her husband, Seth, stayed home with their older children. Key Takeaways: → Parents shouldn't feel obligated to make vacations democratic - it's okay to make executive decisions about family trips → One-on-one trips with individual children create special bonding experiences that aren't possible in larger family groups → As children grow older, family members develop different vacation preferences that may require flexible arrangements → It's important to learn all travel skills rather than relying completely on your partner - from airport navigation to using ride-sharing apps → Being "present where your feet are" makes for more meaningful experiences with whoever you're with in the moment Notable Quotes from Rebecca:  "I need to just enjoy whoever I'm with 100% and that's hugely different, because it used to be all of us together all the time."  "Don't sit back and let your husband do things, because then you don't know how to do things. We gotta pay attention people." Connect with Rebecca Greene: Join the Whinypaluza Mom Group on Facebook for free support and community Visit https://www.whinypaluza.com/ to find Rebecca's link tree with all her resources Sign up for her three-times-weekly email newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Can changing your mindset actually lead to fewer days that suck? Deborah Mallow, known as "Your Ray of Sunshine," joins Rebecca Greene to share her transformative approach to positive thinking and mindset coaching. As the founder of the Daily Decisions Positive Energy Club and creator of the "6 Steps to Fewer Days that Suck," Deborah reveals practical strategies that can help anyone reduce stress, break negative habits, and find more joy in everyday life. In this uplifting conversation, Deborah explains how our brains naturally prioritize negative information (the "caveman brain negativity bias") and offers simple but powerful techniques to retrain our thinking. From giving yourself permission to be imperfect to flipping negative self-talk into positive affirmations, Deborah's compassionate approach helps listeners understand why 91% of what we worry about never happens and how we can focus our energy on what truly matters. Key Takeaways: → Give yourself permission to say "I am enough" and "I do my best" instead of being overly self-critical - this simple mindset shift can transform your daily happiness. → Our brains seek patterns and tend to prioritize negative information over positive; with practice, we can retrain our minds to focus on positive patterns instead. → Taking a pause before reacting to stressful situations helps break the "domino effect" on negative emotions and prevents regret later. → Procrastination creates unnecessary stress - breaking tasks into small, manageable steps and celebrating each completion builds momentum and confidence. → Instead of being jealous of others' achievements, be curious about what positive changes you can make in your own life and what opportunities might be around the corner. Quotes from Deborah: "Comfort zone isn't comfortable. The repetitive patterns we fall into might feel safe, but they're actually keeping us stuck and preventing growth." "We cause ourselves stress. It becomes a pattern that develops over time, and we need to give ourselves permission to stop it, to take a step back and not go there." How to Connect with Deborah Mallow: Website: thedailydecisions.com Join her Positive Energy Club: thedailydecisions.com/inspire Book: "6 Steps to Fewer Days that Suck" - Available on Amazon in April Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you spending too much time with your feelings instead of solving the problem? In this enlightening fan favorite episode of Whinypaluza Wednesday, Rebecca and Seth Greene dive into effective problem-solving strategies inspired by Rebecca's interview with Leslie Cohen Ruby. The couple candidly compares their contrasting approaches to handling life's challenges - Seth's direct "solve it yesterday" methodology versus Rebecca's tendency to process emotions first. Through personal examples and lighthearted banter, they explore the five ways to respond to problems, including solving them directly, reframing your perspective, accepting the situation, doing nothing, or potentially making things worse. 5 Key Takeaways:

 What if your exhaustion, anxiety, and chronic stress weren't from your job or parenting—but from your marriage?

What if your trauma doesn't count you out, but actually gives you superpowers to achieve more than you ever thought possible? In this enlightening conversation, clinical psychologist Dr. Charlynn Ruan shares her expertise on women's mental health, especially for high-achieving women and female founders. She explains how trauma can become a catalyst for growth rather than a limitation, discusses the unique mental health challenges women face throughout different life stages, and offers practical advice for ADHD, insomnia, and reaching peak performance. Dr. Ruan provides insight into how our brains process trauma and how treatments like EMDR can help release trapped trauma. Whether you're struggling with anxiety, sleep issues, or simply want to optimize your performance, this episode offers valuable guidance on understanding your brain and body to create strategies that work for you. KEY TAKEAWAYS → Trauma can be a powerful catalyst for growth rather than a limitation - Post-Traumatic Growth is real. When we use difficult experiences to grow, we can become "wiser, faster, smarter" and accomplish incredible things. → EMDR therapy helps process trapped trauma by moving memories from the reactive amygdala to the "filing cabinet" hippocampus, making them less triggering. → Women's sleep struggles often stem from biological differences, hormonal fluctuations during perimenopause, and evolutionary roles as caregivers - understanding these factors is crucial for finding effective solutions. → ADHD presents differently in women than men, often overlooked because symptoms don't match the hyperactive stereotype - adult women with ADHD frequently internalize shame messages about being "lazy," "messy," or "unable to follow through." → High-achieving women need to treat themselves like race cars with proper maintenance and support teams - it's not about slowing down but ensuring all systems are optimized for sustained performance. QUOTES FROM DR. CHARLYNN RUAN "You know you have trauma if you feel like sometimes you lose your free will. You're walking along in the world, you see something, and then all of a sudden you interact with somebody, and then you feel like a child—feel like a child as opposed to the powerful woman that you are." "I see you're a race car, and the answer isn't going to be tootling down the back lane, but you have to know that you can't have these loose bolts on your car rattling, because that's going to cause a crash. Get early about listening to what your nervous system needs." CONNECT WITH DR. CHARLYNN RUAN  https://www.linkedin.com/in/drcharlynnruan  https://www.facebook.com/ThrivePsychologyGroup/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You Navigating the College Maze with Your Teen? You're not alone! Join Rebecca and Seth as they share their emotional rollercoaster of helping their son Max through the grueling and inspiring college application process—with laughter, lessons, and a happy ending. From Ivy League dreams to strategic planning, Rebecca and Seth offer a candid look into their family's year-long college journey. They talk about safety in schools, rejection heartbreaks, and the ultimate joy of acceptance—all while juggling parenting and life. This episode will feel like a warm, wise hug if you're a parent going through this (or gearing up for it). Key Takeaways ➤ Every child is different—no cookie-cutter approach to college. ➤ Build a unique resume that sets your child apart. ➤ Apply to a mix of dream, target, and safety schools. ➤ Understand the difference between early decision and early action. ➤ Don't put all your eggs in one basket—emotionally or strategically. ➤ Essays and continued letters of interest really matter. ➤ Keep the conversation open—your child's happiness matters most. ➤ Letting go is hard, but the growth is worth it.

Ever feel like you're juggling fire while blindfolded? You're not alone—and you don't have to do it perfectly. This week, Rebecca sits down with Sarah Armstrong, Google's Vice President of Global Marketing Operations and the powerhouse author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom's Guide to a Good Divorce. With warmth, wisdom, and lived experience, Sarah shares practical, real-world strategies to help working parents balance work, family, and self-care—without chasing perfection. ✨ In this empowering episode, you'll learn: ✅ Why “balance” is an ebb and flow, not a fixed state ✅ The secret power of the compartmentalization muscle ✅ How to set and protect boundaries—and why you must communicate them ✅ How “Grace Time” changed her parenting—and can inspire yours ✅ The genius of the three piggy banks: Spend. Save. Give. ✅ Why volunteering doesn't mean doing everything—just do one thing well ✅ Simple self-care reframed as a non-negotiable recharge Quote from Sarah: “Balance is different for everyone—we all have to define what it looks like for us. Don't compare your juggle to someone else's.” If you're a working mom trying to do it all—or wondering how to let go of the pressure to be perfect—this episode is a must-listen. Sarah reminds us: We can thrive. We can be present. And we don't have to do it all to do it well.

What lessons can we learn from the people closest to us? In this heartfelt episode of Whinypaluza Wednesday, Rebecca Greene celebrates her husband Seth's birthday with a special tribute, sharing the valuable life lessons she's learned from their 21-year relationship. Rebecca and Seth candidly talk about how their different approaches to life have complemented and strengthened each other. From handling stress to tackling projects, they reveal how their partnership has made them better individuals while showcasing the beauty of a supportive relationship. Key Takeaways: → Persistence and consistency are two powerful qualities Seth demonstrates daily, from his martial arts training to his work ethic, showing that small, steady steps lead to significant achievements. → Breaking down large goals into manageable tasks makes them less overwhelming - Seth's approach to everything from writing papers to cleaning the basement proves that partializing challenges leads to success. → Humor can be a powerful tool for diffusing tension in relationships and difficult situations, creating opportunities for better communication. → True love manifests in small, daily acts of kindness rather than grand gestures - from picking up coffee to helping with household tasks, these moments build the foundation of a strong relationship. → A positive mindset transforms everyday tasks from obligations to opportunities - reframing chores as privileges helps cultivate gratitude rather than resentment. Quotes from Seth and Rebecca: "Only failure if you quit, it's not a failure if you keep going and learn from it." - Rebecca reflecting on Seth's perseverance. "Love is in the little things. So like, when you pick me up a coffee or you do the dishes, or you ask if you can pick up Lily on your way home, like that's love." - Rebecca on appreciating daily acts of kindness "I just found that I would sit down to write a paper, and I get this flow going... You're the hare. I was the tortoise, but I love how you do that. Slow and steady wins a race." - Seth on his approach to breaking down big tasks Connect with Whinypaluza: Visit https://whinypaluza.com/ to find the link tree with all of Rebecca's resources, including her three-times-a-week email newsletter. Make sure to like, rate, review, share, comment, and subscribe to the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do successful entrepreneurs juggle multiple businesses, family life, and personal growth?

What if you could shift your beliefs and instantly start moving toward your biggest dreams? In this episode, Rebecca and Seth dive deep into the life-changing insights of Bob Proctor's book Change Your Paradigm, Change Your Life. They explore how our deeply ingrained beliefs shape our reality and, more importantly, how to break free from limiting paradigms to create a new life of success, confidence, and abundance. Through personal anecdotes, mindset shifts, and practical exercises, they uncover why repetition is the key to reprogramming our subconscious mind and how embracing discomfort leads to massive growth.

Why is female rivalry in the workplace so damaging, and how can we create psychological safety instead? In this eye-opening episode of the Whinypaluza podcast, host Rebecca Greene interviews Dr. Amber Tichenor, an organizational psychologist, psychological safety expert, and author of "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together." Dr. Amber shares her expertise on female rivalry in the workplace, psychological safety assessments, and how to create healthier work environments. From her personal experiences that inspired her research to practical advice for both recipients and perpetrators of rivalry behaviors, Dr. Amber offers valuable insights into a topic that's often experienced but rarely discussed. Key Takeaways: → Female rivalry behaviors are often intangible and passive-aggressive, making them difficult to identify and address in the moment. Documentation is crucial if you're experiencing these behaviors. → Psychological safety in the workplace means people can be vulnerable, authentic, and speak up without fear - leading to higher productivity, better retention, and stronger teamwork. → "Women who like themselves like other women." Many rivalry behaviors stem from insecurity, jealousy, need for control, or negative childhood experiences. → Creating psychological safety requires open and transparent communication, continuous engagement, and leadership that practices what they preach. → When experiencing rivalry behaviors, remember it's not about you - it's about the other person's issues. You're not alone, and there are women out there who will have your back. Quotes from Dr. Amber: "If you don't like yourself, it's going to be really very hard to like other women." "When you feel psychologically safe in an environment, you want to do more for others. The productivity levels go up, you'll have less turnover, and you'll have people that want to stay." Connect with Dr. Amber Tichenor: Dr. Amber Tichenor is an organizational psychologist, founder of Dr. Amber Tichenor, PhD, and a psychological safety expert. She's an accredited facilitator for the Academy of Brain-Based Leadership, implementing the psychological safety assessment. Her book "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together" addresses female rivalry in the workplace and promotes collaboration over competition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck in negative patterns? Learn how to create a powerful energetic shift in your life! In this heartfelt episode of Whinypaluza Wednesday, Rebecca shares her transformative experience working with spiritual wellness coach Christina Fletcher. After a life-changing session that helped her address work stress, body image concerns, and boundary issues, Rebecca convinced Seth to try it too—and even the skeptical Seth was amazed by the results! Together, they explore how changing your energy, shifting your paradigm, and being intentional with your thoughts can create profound changes in your life. Key Takeaways: → We often focus on what we're not doing rather than giving ourselves credit for all we accomplish—recognizing our contributions is the first step to shifting our energy. → Your body responds to how you talk to it—instead of focusing on "problem areas," acknowledge your progress and speak kindly to yourself to see better results. → Boundaries are set with intention rather than action. Creating energetic boundaries can help prevent others' "leaky energy" from affecting one's well-being. → Sending love to people who annoy you can dramatically change your energy and experience, as recommended in Bob Proctor's book "Change Your Paradigm, Change Your Life." → Creative expression is vital for well-being—Seth found that writing his day like a screenplay each morning has manifested positive outcomes and reduced negative self-talk. Quotes from Rebecca and Seth: "I feel like a different person. I know that she did releases and unblocked stuff, and I know that's part of why I feel different." - Rebecca "You don't get what you think about. You get what you feel about... my automatic negative thoughts have gone from like a nine to like a two, two and a half." - Seth Don't miss next week's episode, in which Rebecca and Seth will explore Bob Proctor's teachings and discuss how they're implementing them in their daily lives! Visit Rebecca's Linktree and follow Rebecca's newsletter for more insights on spiritual wellness, boundary-setting, and positive energy.   https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with parenting challenges during the preschool years? Join Whinypaluza host Rebecca Greene as she chats with Danielle Lindner, an award-winning author, parenting coach, and early childhood education expert. Danielle shares her journey from aspiring lawyer to educator and entrepreneur, offering insights from her book Parent's Pocket Guide to Surviving the Preschool Years and her work as the founder of The London Day School. Key Takeaways → ➡️ Parenting is a journey, not perfection. Social media portrays perfect parents, but real parenting is about doing your best. ➡️ Transitions are tough—but manageable. Preparing children for transitions, from preschool to college, helps build confidence. ➡️ Tantrums aren't just for toddlers. Identifying triggers and responding calmly can help kids of all ages navigate emotions. ➡️ Separation anxiety? Keep it positive. Parents set the emotional tone—confidence and consistency ease the process. ➡️ Technology needs boundaries. Creating a family tech contract promotes healthy screen habits.

What can we learn from our children as they grow up? In this heartfelt episode of Whinypaluza Wednesday, host Rebecca Greene and her husband Seth reflect on the valuable life lessons they've learned from their middle child, Ella, who just turned 16. Rebecca shares how our children often become our greatest teachers, offering wisdom and perspective that can transform how we approach life's challenges. Through personal stories and honest reflections, this episode reminds parents that while we guide our children, they also have profound lessons to teach us. Rebecca opens up about her journey as Ella's mother, from the unexpected early arrival that taught her flexibility to the daily examples of mindfulness and authenticity that Ella embodies. As her daughter reaches this milestone birthday, Rebecca shares how Ella's unique approach to life—her thoughtfulness, her ability to set boundaries, her individuality, and her unconditional love—has shaped Rebecca's growth as a person and parent. The conversation reveals how children can be mirrors, showing us our strengths and areas where we need to evolve. Key Takeaways ✓ Life happens while you're making plans - Ella's premature birth and NICU stay taught Rebecca that flexibility and adaptability are essential parenting skills. Plans don't always unfold as expected, and that's okay. ✓ March to your own drum - Ella demonstrates the power of authenticity, choosing her path rather than following trends. From celebrating her birthday with a simple game night instead of an elaborate party to questioning information before accepting it, Ella shows the importance of thinking independently. ✓ Live in the moment - Ella's natural ability to be present—whether photographing something beautiful or truly listening to others—reminds her parents to slow down and appreciate what's happening right now instead of constantly racing to the next thing. ✓ Self-care is non-negotiable - Unlike her mom, who loves saying "yes" to everything, Ella models healthy boundary-setting by knowing when to rest, regroup, and decline activities that would deplete her energy. She prioritizes her needs without guilt. ✓ Be a fully present listener - Ella's exceptional listening skills make her a great daughter and a valued friend. She demonstrates that sometimes the most helpful response isn't advice but simply being fully attentive to what others say. Quotes from the Episode "Our kids are our greatest teachers, and my kids teach me so many lessons. I think they teach us as much as we teach them." — Rebecca Greene "If I could go back, I would put things into such a different perspective for myself. The most important thing is that mom is okay and baby is okay." — Rebecca Greene Connect with Whinypaluza Website: whinypaluza.com LinkTree: linktr.ee/whinypaluzamom Join the Whinypaluza Mom Facebook group for the March challenge Subscribe to Rebecca's three-times-a-week newsletter for more parenting insights Look for Ella's special birthday interview episode that dropped on March 7th, 2025. Don't miss upcoming episodes of Whinypaluza Wednesday—helping parents navigate the joys and challenges of raising kids with humor, heart, and practical wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's it like turning 16 and navigating the challenges of high school, driving fears, and ambitious goals? In this heartwarming family episode of Whinypaluza, host Rebecca Greene sits down with her daughter Ella as she approaches her 16th birthday. Joined by husband Seth, this candid parent-daughter conversation offers listeners a rare glimpse into a remarkable teenager's thoughts, dreams, and wisdom on the cusp of this milestone birthday. From her surprising candor about driving anxiety to her impressive academic achievements and ambitious goals for the future, Ella opens up about what matters most to her. Between thoughtful reflections on self-confidence, education, and career aspirations, Ella shares insights that reveal wisdom beyond her years while still capturing the authentic challenges of teenage life. Key Takeaways: 1️⃣ Turning 16 brings mixed emotions – while Ella admits being "scared to drive," her parents provide perspective and encouragement that it's a natural step toward greater independence and freedom. 2️⃣ Ella maintains a remarkable 99.6 average in school through disciplined prioritization, explaining that "the only thing that can't be taken from you is education" – a philosophy that has shaped her approach to academics. 3️⃣ Self-confidence has been a journey for Ella since age 11, but the past year has brought significant growth as she's "proven herself to herself" through accomplishments and challenging experiences. 4️⃣ The Greene family values open communication, with Ella appreciating that her parents "allow us to have hard conversations" while also modeling a strong work ethic and intellectual curiosity. 5️⃣ Ella's ambitious plans include starting a school newspaper/podcast, launching a nonprofit called "Clear Media Project" focused on media literacy, and aiming for leadership positions in drama club and student government. 6️⃣ Her career aspirations include becoming an international correspondent for major news organizations like The New York Times or BBC, combining her passion for communication, writing, and addressing media bias. Memorable Quotes: "Trust yourself. You know what you need. You know what's best for you. You know what you are capable of more than anyone else. So the person who it is most important for you to trust in this life is yourself." – Ella Greene "I think we could all afford to read more so that we could expand our collective knowledge and ability to critically think. That is a change I would make. I would make more people read." – Ella Greene About the Guest: Ella Greene is the daughter of podcast host Rebecca Greene and her husband Seth. A high-achieving student with a 99.6 grade average, Ella is passionate about media literacy, journalism, and making positive change. She's an active participant in drama productions, writes poetry, and is developing plans for both a school media platform and a nonprofit organization focused on reducing bias in news media. Connect with Whinypaluza: Website: whinypaluza.com Watch video episodes on YouTube Follow on Facebook About the Host: Rebecca Greene is the creator and host of Whinypaluza, a podcast that embraces life's challenges with humor, authenticity, and a healthy dose of whining. Through conversations with guests and personal stories, Rebecca explores the ups and downs of everyday life, parenting, relationships, and finding joy in the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices