Anxious Tradeswoman

In preparation for International Women's day I wanted to start the conversation on how this day affects us (women) both positively and negatively. A day of hype is great, but what about the rest of the year? What do we do then? That is what I go through in this episode! If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi  Takeaways   International Women's Day is a showcase of hard work. Community and connection are vital for empowerment. Tokenistic events do not contribute to real change. Continuous efforts for women's rights are necessary. Celebrating personal achievements is important. Education can elevate the meaning of IWD events. Self-care should be prioritized during IWD. Networking should extend beyond just one day. True equity requires year-round commitment. It's okay to choose not to attend events.

In this week's episode of the Building Confidence Podcast, I interview Logan from the Go Company, discussing her journey in the trades, the challenges of being a woman in a male-dominated industry, and the importance of work-life balance. We explore Logan's transition to part-time work, her entrepreneurial venture into the beauty industry, and the mission of the Go Company to address hygiene issues in construction. We also go into three life lessons Logan has learned, including the significance of community support, and the importance of speaking up against harassment in the workplace. Tassie Trade Lady Facebook group - https://www.facebook.com/groups/834350411124482/?ref=share_group_link&mibextid=wwXIfr&rdid=4NLEuqd77fWN8XlY&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F1L2f1ZfR6X%2F%3Fmibextid%3DwwXIfr# FAULTFINDERSBIBLE Fault Finder's Bible - Electrical Edition- https://shop.cnw.com.au/p/FAULTFINDERSBIBLESUNDRY?fbclid=IwY2xjawQAsexleHRuA2FlbQIxMABicmlkETFYTnRaeks4UEhlcWUwME5Gc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmQ7sxQWuw9k81OAe2CcK-0KnLyfMhAOb4THm7MGFQ7k6ntx-gLZ5H20Lj61_aem_zedEsdaTpvC0tGDFmaYPMg This podcast episode is supported by the Go Company The GO Company is dedicated to supporting women in underserved industries by providing essential sanitary solutions. Check out there range of practical period products - https://www.thegocompany.com.au/go-shop Takeaways Logan's journey began with door knocking for work experience. -Part-time work in trades is possible and can lead to better work-life balance. Asking for help is crucial and should be normalized in the workplace. Women in trades often feel pressure to know everything, but it's okay to learn. Community and camaraderie in trades create strong bonds among workers. -Addressing harassment is vital for a safe work environment. The Go Company aims to improve hygiene for women in construction. Balancing multiple roles can lead to personal growth and fulfillment. It's important to celebrate achievements in the trades. Mentorship and support are essential for women entering the industry.

In this episode of the Building Confidence Podcast, host I interview Matt Hollier, Michael Parkinson, and Emma Zivkovich, who are key figures in the Diesel Dirt and Turf Expo. They discuss the innovative insurance solutions offered by Gensure. We discuss the importance of networking at the expo, the variety of exhibitors and their interactive displays, and the career opportunities available in the industry! DDTEXPO team are thrilled to share another year on site at the Sydney dragway in 2026 The event is 17 - 19 April 2026  @Sydney dragway NSW Contact Marti our event manager if you wish to showcase your products and services Ph:0411648465 Email: marti@dieseldirtandturf.com.au Additionally you may submit the digital application form attached And we can get in touch with you. Application form: https://www.dieseldirtandturf.com.au/expo-exhibitors/exhibitor-application-forms/ Prospectus: https://www.dieseldirtandturf.com.au/expo-exhibitors/prospectus-information/ Visitors/ info/ about/ when and where: https://www.dieseldirtandturf.com.au/visitors/when-where/ Testimonials: https://www.dieseldirtandturf.com.au/expo-exhibitors/exhibitor-testimonials/ If your interested in finding out more about Gensure you can go to there website here - https://gensure.com.au/ Chapters 00:00 Introduction to Diesel Dirt and Turf Expo 03:10 Innovative Insurance Solutions for the Industry 06:03 Networking Opportunities at the Expo 08:52 Exhibitors and Innovations at the Expo 11:48 Interactive Experiences and Family Engagement 15:05 Career Opportunities and Industry Insights 18:03 The Auction Experience and Special Offers 20:52 Enhancing the Visitor Experience 24:06 Final Thoughts and Expo Details   Takeaways   The Diesel Dirt and Turf Expo is a significant networking opportunity for industry professionals. Gensure offers a unique multi-year insurance product that provides fixed pricing for up to five years. Networking events like the golf day enhance connections within the industry. The expo features a wide range of exhibitors showcasing the latest innovations in machinery and equipment. Interactive experiences at the expo engage families and children, making it a family-friendly event. Career opportunities are abundant at the expo, with many companies looking to hire. The auction at the expo provides a unique experience for attendees to find great deals on equipment. Face-to-face interactions at the expo are more effective than virtual meetings. The welcoming atmosphere encourages attendees to engage with exhibitors and ask questions. The expo is designed to be accessible and enjoyable for all ages, even those outside the industry

In this episode of the Building Confidence podcast, I discuss the importance of asking for what you want in various aspects of life. If you don't ask, the answer is always no. Fear and assumptions can prevent you from seeking opportunities. I share ways to overcome barriers to communication and advocating for yourself in professional and personal settings. This podcast is supported by the Go Company The GO Company is dedicated to supporting women in underserved industries by providing essential sanitary solutions. We are kicking off this partnership with a Instagram giveaway – link to enter - https://www.instagram.com/p/DUHZgMbjCsY/ Check out there range of practical period products - https://www.thegocompany.com.au/go-shop Takeaways If you don't ask, the answer is always no. No question is a silly question, but be mindful of repetition. You never know what someone will say until you ask. Asking for a pay rise requires initiative. You must enforce your boundaries to be respected. Fear often leads to negative assumptions about outcomes. Opportunities won't come to you if you don't seek them. Self-advocacy is essential in professional settings. Difficult conversations can lead to positive outcomes. Coaching can help you navigate asking for what you need.

In this weeks episode I dive into the despair we sometimes feel when we compare ourselves to others. I don't have all the answers for this one but I share what has worked for me! If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au

In this episode, I speak with members of the Diesel Dirt and Turf Expo team to celebrate the expo's 10-year anniversary. This conversation covers the personal connections of the team to the expo, its evolution over the years, the impact on their careers, and the importance of problem-solving and safety at the event. They share memorable moments and the community spirit that makes the expo a unique experience for attendees and exhibitors alike! DDT EXPO team are thrilled to share another year on site at the Sydney dragway in 2026 The event is 17 - 19 April 2026  @Sydney dragway NSW    Contact Marti our event manager if you wish to showcase your products and services Ph:0411648465  Email: marti@dieseldirtandturf.com.au Additionally you may submit the digital application form attached  And we can get in touch with you.   Application form: https://www.dieseldirtandturf.com.au/expo-exhibitors/exhibitor-application-forms/ Prospectus: https://www.dieseldirtandturf.com.au/expo-exhibitors/prospectus-information/ Visitors/ info/ about/ when and where: https://www.dieseldirtandturf.com.au/visitors/when-where/ Testimonials: https://www.dieseldirtandturf.com.au/expo-exhibitors/exhibitor-testimonials/   ------------------------------------------------------------ Takeaways Diesel, Dirt and Turf Expo is a family-oriented event. The expo is inclusive and community-focused. The crowds have grown significantly since the first year. The event has evolved to become more polished and organized. Exhibitors have learned to be more professional over the years. The expo provides a platform for networking and collaboration. Problem-solving skills are crucial during the event. Safety and compliance are top priorities at the expo. The event creates memorable experiences for families and attendees. The team values their strong foundation and support for each other.

In this week's episode, I discuss the complexities of anger, particularly within the tradeswomen community. I explore how anger can manifest, the importance of understanding its roots, and the necessity of channelling that energy into constructive actions. The need for self-awareness and personal growth is so important. This conversation touches on societal issues, personal experiences, and the impact of social media on perceptions of tradeswomen. If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com Zadie proudly sponsors this episode. Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/ Key Take aways – Takeaways   Anger can be a powerful emotion that needs to be understood. It's important to recognize the energy that anger consumes. Channelling anger into constructive actions can lead to positive change. Self-awareness is crucial in managing our reactions to anger. The perception of tradeswomen can be influenced by societal norms and media. We should evaluate whether our actions are good for ourselves and others. Staying angry often harms our own well-being. Finding solutions to what angers us can empower us. It's okay to seek support when dealing with anger. Personal growth often comes from navigating difficult emotions. Key search words - anger, tradeswomen, emotional energy, social media, self-awareness, personal growth, advocacy, coaching, community support, mental health

People are looking through their own beliefs, knowledge, experiences and values when they assess any situation, these are most likely very different to ours. As we move through life we are always learning and we can make changes to our frames. Adjusting my frame helped me move through a time of shame when someone shared their view of my situation with me. Listen to hear more! If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

In this episode, I discuss my journey towards choosing joy for 2026, reflecting on my mental health struggles and how I worked out the hard way the importance of setting goals that prioritize joy and sustainability. I share the process my coach took us through that confirmed that joy should be my goal for 2026. Have a listen to this episode if you are deciding what vibe you want to bring to 2026! If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! In this episode I discuss - Choosing joy is a conscious decision for 2026. Mental health struggles can lead to deeper self-awareness. Setting bold goals can empower personal growth. Community support is crucial for mental well-being. Joy can be a radical act against societal pressures. Recognizing the impact of past experiences on current mental health. The importance of gratitude in personal development. Creating sustainable energy through joy enhances productivity. Coaching can provide valuable tools for emotional resilience. It's essential to acknowledge and thank those who support us.

During a session with a client who is trying to get what she needs from a manager with a weak ego we decided to try something outside the box - with the goal here being her learning. We have tried everything in the book, she wants to stay in this work place so we started reaching for anything else she could try. We came up with  the concept of 'Big Fat Greek Wedding Style' as a workplace communication strategy. People with weak egos are more likely to do something when they believe it is there idea – like in the movie. I wish we would just be listened to and respected but unfortunately we are not there yet in some workplaces. Have a listen to this episode if you are looking for a different way to communicate because you have tried all the standard ways. If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au In this episode you will learn – Ways to adapt our communication style to get what we need. Understanding how coworkers communicate to help us strategize effectively. Being authentic doesn't mean you can't be strategic in communication. Managing up involves providing solutions to your manager to ease decision-making. Pre-emptive communication can help avoid being put on the spot. It's important to plant seeds for ideas to be accepted by others. Quick tweaks in communication can lead to significant outcomes. Believing in yourself is crucial for success. Key words – communication, workplace strategies, managing up, tradeswomen, authenticity, leadership, confidence, negotiation, workplace dynamics, professional development

In this episode of the Building Confidence Podcast, I interview Emma from Diesel Dirt and Turf Expo. We discuss the origins of the expo, its evolution over the past decade, the importance of community and family involvement, and the opportunities available for sponsors and exhibitors. Emma shares insights into the challenges faced in the early days and how the expo has impacted future generations in the earth moving industry. If you would like to know more about the expo check out their website - https://www.dieseldirtandturf.com.au/ 10% off show tickets here - http://www.eventbrite.com.au/e/1387147929799/?discount=LACDDTEXPO10  

You know that automatic feeling of anxiety that hits you seemingly out of no where? That is what we are going through in this episode of the podcast, the seemingly instance feeling of stress that feels out of our control! If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com Zadie proudly sponsors this episode. Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

This week I was chatting to a tradeswoman about her emotional capacity right now, she was hit with a break up and was frustrated with how her confidence has been hit. Going through this we started planning things that could help boost her emotional immune system now that it has been hit and the ideas from this conversation is what I am sharing with you this week! If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

When someone close to you is going through harassment either in the workplace or out of the workplace it can be hard and you can feel helpless. You want to take away their pain but unfortunately in most circumstances it is up to them. In this episode I go through some ways you can support a person going through harassment. If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au

This episode is for anyone who feels like the world is too much right now. Unfortunately, I don't have the answers, but I am sharing what I am thinking to keep me moving forward and moving at all.

What happens when the personal brand you created starts drawing attention, a lot of attention. Opportunities that are amazing but you can't fit them all in? This is what we chat about in this week's episode! If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com Zadie proudly sponsors this episode. Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

What is a personal brand, why is it important and how can you build it? This is what we go through in this episode of the Building Confidence podcast! If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

When people come at you in frustration, outrage and blame, often it is not about you. I know in the moment it can be hard to believe. In this episode I go through what is usually behind someone's outburst and how to take steps to see what is their responsibility and what is yours. If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com Zadie proudly sponsors this episode. Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

Sometimes you can find yourself doing the same thing over and over and over again. You can find yourself wondering what is going on. In this episode we discuss how to evaluate the situation and decide next steps! If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au  

New is uncomfortable, nothing has gone wrong. When we start a new job, it can often feel like we are apprentices again because we are in a new learning phase, and you know what that is normal. In this episode, I go through why a new job can feel uncomfortable and what you can do about it! This episode is dedicated to our supporters, one of my supports/mentors/peers passed away recently and I wanted to use this opportunity to thank all of our supporters. If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com

You have things that you care about, that mean a lot to you but sometimes when you are nearing burnout you need to stop and have a think. Ask yourself “what do I care about and why?” Its important to ask ourselves this question because sometimes you find yourself working towards someone else's dream and that can be quite exhausting. You may be doing all of the things but it doesn't seem to feel any good or getting you any closer to where you want to go. It might be time to check in and ask yourself “what do I care about and why?” In this weeks episode I go through when you want to ask yourself this question and what to start doing with the answers. Time and People are supporting this podcast episode as well a coaching scholarship for a tradeswoman/person. The coaching scholarship is available for tradeswomen/people living in Australia working in trades as an apprentice, qualified technician or team leader. You can apply and find more information here.

Continuing on from last weeks discussion on the difference between pride and arrogance we are now talking healthy arrogance and also sexism. We all know that people have an opinion on pretty much anything women do. The main theme of that is women staying small and quiet, but we are most defiantly not doing that here. When you have a healthy amount of arrogance you stand up for yourself and your knowledge and skills and this is what we are discussing in this episode! Time and People are supporting this podcast episode as well a coaching scholarship for a tradeswoman/person. The coaching scholarship is available for tradeswomen/people living in Australia working in trades as an apprentice, qualified technician or team leader. You can apply and find more information here.

You do hard and awesome stuff all the time, but do you let yourself be proud of if? do you have people around you that you feel safe to be proud around? In this episode I discuss being proud vs being arrogant giving examples from my life and my clients' lives. Time and People are supporting this podcast episode as well a coaching scholarship for a tradeswoman/person. The coaching scholarship is available for tradeswomen/people living in Australia working in trades as an apprentice, qualified technician or team leader. You can apply and find more information here.

When was the last time you checked in with yourself and asked, "Do I have a life outside of work?" This episode is a check in, take a minute see where you are at and what you want your life to be like moving forward. If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

Career grief usually comes up in two main situations – One- when you are sold an amazing job by a recruiter or ad campaign and once you get there you realize it is nothing like you thought it would be. Two- when you have multiple jobs to pick from and you can only pick one you end up grieving what the others could have been. In this episode I go deeper into what this looks like.   If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com Zadie proudly sponsors this episode. Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

Having lots of good options is overwhelming, you don't want to let anyone down, especially yourself but you have to make a decision. How? By using your goal as a filter. In this episode, I guide through how to do it! This episode is proudly supported by Jnine. At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you. Use the code louise10 for 10% off your first purchase https://jnine.com.au/discount/LOUISE10

When things happen in your life in the moment they can feel really big and overwhelming. It can feel like something that will never go away, that you can't fix. You need to take a step back and a way to do that is to compare the situation to the big picture. This takes the pressure off, gets your mind back on board, then you can work on solutions and decisions with a clear head! If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au

Bullies love a power trip; to know they have power over you. In most circumstances they don't. In most circumstances you give them that power by believing every word they say and repeating to yourself over and over again. Its not fair to you, not one bit. In this weeks episode I share some tips on how to break their power over you so you can then take practical steps to change the situation! If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

Networking is so important as we move through our careers and our lives. People often say "it's not what you know, it's who you know" and you can influence who you know by going to events and being in rooms with other amazing humans. I know from experience going to your first few networking events can be nerve racking, so in this episode I go through some things you can do before, during and after the event to work through your nerves and get the most out of the event! This is episode is supported by the Women in Mining & Resources Australia ‘Reset, Restart, Refocus' Seminar, presented by Resourceful Women 15 Aug 2025, 8:30 am – 5:00 pm AWST East Perth, T3 & T2A, 306 Riverside Dr, East Perth WA 6004, Australia Get your tickets here

Working hard is a value a lot of people have and I believe that it is a good value but you need to be careful that people are not taking advantage of you so they can be lazy while you work hard. In this episode I got through some questions that you can ask yourself to see where you stand and where your hard work is getting you! If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com Zadie proudly sponsors this episode. Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

Being resilient gets thrown around a lot and I have thoughts about this, when should we be resilient and when is time to take action? I go through my thoughts on this in this episode. If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by Jnine. At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you. Use the code louise10 for 10% off your first purchase https://jnine.com.au/discount/LOUISE10   

Self concept and self belief are very simillar but what differs is that self concept is the facts. End of story. the facts about what we know, where we are in life and where we want to go. when we get clear on the facts then self belief is easy. In this episode I go into how to create and define your self concept!  If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au

The person you spend the most time with is yourself, and the words we use are powerful, but when we get stuck in a negative or useful thought habit it can be hard to get ourselves out.  For me "thinking positively" didn't work but using a thought ladder did. in this episode i go through what a thought ladder is and when i have used it in my life! If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

Creating safety within ourselves is one of the most powerful things we can do. When panic, anxiety, stress or catastrophising hit us our brain goes into fight, flight or freeze to protect us. If we can show our brain that it is physically safe then, we can turn our logical brain back on to keep moving through the challenge we are facing. If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com Zadie proudly sponsors this episode. Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

In todays episode I answer a frequently asked question - What do tradeswomen get coaching on. In my experience I can put them into two main categories - Societies programing internally and societies programing externally. Have a listen to the episode to find out more.  If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by Jnine. At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you. Use the code louise10 for 10% off your first purchase https://jnine.com.au/discount/LOUISE10

Sometimes we find ourselves doing things over and over and over again. This is not always a bad thing, sometimes it is an important part of our learning process. In this episode, I go through why doing the reps is important, how to tell if it is helping with your learning and how to make it fun! If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au

When we are not being treated well at work its important that we have our own back and cover ourselves, getting things in writing allows us to have in writing different arrangements, agreements and directions. This is important if we are in a situation when someone is trying to twist our words or to make us be seen in a bad light with no evidence. In this episode, I go through different scenarios when this would be useful and how to go about it.  If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

In this episode I talk about our inner voice, who is our inner voice? Over time, we may take on the other peoples thoughts and opinions about us and if we are not careful they can become our own inner voice! If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com Zadie proudly sponsors this episode. Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

Life can get mundane, repetitive. In these times it is important that we notice the little things. One of the little things we can notice are our small everyday wins. In this weeks episode I go through some ideas on things we can do ‘micro reflections' on to keep us going and feel accomplished! If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by Jnine. At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you. Use the code louise10 for 10% off your first purchase https://jnine.com.au/discount/LOUISE10  

Always feel like its your fault for being bullied? Let me tell you, it's not you, its them! If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au

Ever find yourself double, triple and quadruple checking things and still feeling the self doubt that you've done it wrong? In this episode I go trough tools that can help you confidently double check once! If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

Do you find yourself going to the worst case scenario and feeling stuck there? I do, I used to be stuck there for days or weeks sometimes, but now the thoughts come up and I can move through them pretty quickly. In this episode, I go through how I move through catastrophizing thoughts. 4 days to nominate for the 2025.5 Tradeswomen Owning Their Power Coaching Scholarships! This 6 month career-building course is fully customised to your goals and aims to empower you to become your most confident self. With scholarships supported by BHP you or a fellow tradeswoman could be one step closer to the next level of your career. We're accepting scholarship nominations for women at all career levels who are based in NSW who are Mechanics, fitters and Electricians (apprentices and qualified). Submit your nomination by 16th May 2025 Program Overview Through our one-on-one coaching program, we will support you in defining your goals, tackling any obstacles, and becoming your most confident self. The program is fully customised to you – helping you maximise your full potential and reach your goals. Scholarship: $3000 (complete program cost covered) Duration: 6 months Commitment: 1-hour every fortnight Format: Online Key Program Benefits: Boost confidence Define goals Tackle obstacles Form your path to leadership Selection Process Our panel will review the nominations to ensure they meet the following key selection criteria.  Key Selection Criteria Over 18 Tradeswomen and apprentices Mechanics, fitters and Electricians Based in NSW, Australia  Key Dates Now –May 1st – 16th May 2025– Accepting Nominations 2nd June 2025 – Announcing Scholarship Winners 20th June – Face to face Meet and greet July 2025 – Program Begins Apply Here!

When making decisions, big and small, there are a lot of things to consider and we can sometimes find ourselves overwhelmed and confused. When we separate our feelings and our facts and give them the air time they both need we are able to make a decision from a clear mind. In this episode I break down the process of decision making. Applications are now open for the 2025.5 Tradeswomen Owning Their Power Coaching Scholarships! This 6 month career-building course is fully customised to your goals and aims to empower you to become your most confident self. With scholarships supported by BHP you or a fellow tradeswoman could be one step closer to the next level of your career. We're accepting scholarship nominations for women at all career levels who are based in NSW who are Mechanics, fitters and Electricians (apprentices and qualified). Submit your nomination by 16th May 2025 Program Overview Through our one-on-one coaching program, we will support you in defining your goals, tackling any obstacles, and becoming your most confident self. The program is fully customised to you – helping you maximise your full potential and reach your goals. Scholarship: $3000 (complete program cost covered) Duration: 6 months Commitment: 1-hour every fortnight Format: Online Key Program Benefits: Boost confidence Define goals Tackle obstacles Form your path to leadership Selection Process Our panel will review the nominations to ensure they meet the following key selection criteria.  Key Selection Criteria Over 18 Tradeswomen and apprentices Mechanics, fitters and Electricians Based in NSW, Australia  Key Dates Now –May 1st – 16th May 2025– Accepting Nominations 2nd June 2025 – Announcing Scholarship Winners 20th June – Face to face Meet and greet July 2025 – Program Begins Apply Here!

Sometimes advice is useful, it shoots us ahead in our lives, careers or gives us clarity, sometimes it makes us feel overwhelmed, like taking it would go against our values. In this episode, I go through how to sort through advice and see if it could be useful now, later or not at all. If you would like help or support with these please contact us through louiseazzopardi.com  This episode is proudly supported by the Diesel Dirt and Turf expo,, which will be held on the 16th, 17th and 18th of May at the Sydney Dragway – Ferrers Rd, Eastern Creek NSW 2766. For more info about the expo head to their website - https://www.dieseldirtandturf.com.au/

When I first heard the phrase "Depression can sometimes be repressed anger", it was like the stars aligned. I couldn't unsee the things I was angry about, but often I was told that "that's just how it is" or that there are bigger problems or that it wasn't actually a problem so I would then try not to be angry and would then find myself on the slippery slope down to feeling like there was no hope. In this episode I share how this has come up for me and some tips and tricks on how to work through it. If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

Sometimes when you ask someone a question that they don't know the answer to then it can trigger them to be defensive. Rather than say, sorry I don't know ask so and so they may call you stupid or say that you should know and work it out for yourself in an aggressive way. In this episode I go through what to do if you find yourself in this situation.  If you are a tradeswoman who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au

Unfortunently in the trades industry some apprentices find themselves being used as cheap labour, you are not the first person to be in this position and you wont be the last. In this episode I go through some tips and tricks to get yourself out of these sitiautions.  If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com Zadie proudly sponsors this episode. Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

Often, when we interact with someone, their emotional state is left over from their last interaction or from earlier in the day and is not about you (which is often the path our brain goes down). In this episode, I go through some tips and tricks on how to separate yourself from other people's emotions because, honestly, they most likely are not about you. If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by Jnine. At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you. Use the code louise10 for 10% off your first purchase https://jnine.com.au/discount/LOUISE10

In this episode, I flip the script on the lovely "making mountains out of molehills" saying because sometimes we do the opposite. If you would like help or support with these please contact us through louiseazzopardi.com  This episode is proudly supported by the Diesel Dirt and Turf expo,, which will be held on the 16th, 17th and 18th of May at the Sydney Dragway – Ferrers Rd, Eastern Creek NSW 2766. For more info about the expo head to their website - https://www.dieseldirtandturf.com.au/

When you walk into a workplace that has its values written on the wall and one of them is "flexibility" you would imagine that you would be able to ask for some adjustments in your work hours and be respected and treated equally while taking those adjustments, but that is not always the case. In my experience, about half the companies that preach flexibility actually give it and the other half use it as a tactic to get people in and then punish them for taking flexibility that they originally offered. In this episode, I talk about how this can come up. Unfortunately, I do not have a solution for you right now but I do have a few things you can try to see if they can create some change in your situation. If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice. Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi 

This episode is about unsubscribing from things we "have to do" or "should do". Society has these low-lying annoyance things that we have been told we must do, but do we really have to do them? some maybe, but most definitely not all of them. If you are a tradeswoman who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation! Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot! Get shopping at http://www.shewear.com.au