Co-Parenting with Confidence

This episode is for the woman who is doing it all — the one who looks like she's thriving on the outside but feels like she's drowning on the inside. You tell yourself you don't have time for therapy, coaching, movement, or rest. You've become so used to tending to everyone else's needs that you've forgotten what it feels like to choose yourself. But here's the truth: life won't slow down until you do.  In this episode, we look at the turning point — the decision to stop arguing for your limitations and start reparenting yourself with the love, boundaries, and truth you've always needed. This is the moment you stop waiting and start choosing something better. If you are sick of your own excuses and want someone to walk you through another option, let's talk. Grab a spot on my calendar so we can discuss what is happening for you and create a roadmap to liberation. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

After divorce, we're often so focused on survival — holding everything together for our kids, managing co-parenting, and keeping up appearances — that we forget we're allowed to change. In this episode, I share a personal story about the worst haircut of my life — how it became a symbol of my lowest point, and why I avoided cutting my hair for 10 years. What started as a simple act of self-care became a wound I carried far longer than I realized. Until now. This is a conversation about shedding outdated identities, releasing the fear of becoming someone new, and learning to choose yourself again. Whether you're newly divorced or years into this journey, this episode will remind you: healing gives you permission to evolve. I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Infidelity can leave deep wounds — but it doesn't have to define your future or your parenting. In this episode, we explore what it really takes to move forward after betrayal, not just for yourself, but for the well-being of your children. We'll talk about why slowing down is the first courageous step — giving yourself space to feel, process, and begin the inner healing work. You'll learn your greatest tool for reclaiming peace, breaking reactive patterns, and building a more grounded co-parenting dynamic. Because healing isn't about pretending the past didn't happen; it's about making sure the past doesn't dictate your future.  I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

In this episode, we explore how tuning into your inner wisdom and core values can be your greatest guide in parenting and co-parenting — especially during times of conflict or stress. When emotions run high, it's easy to react rather than respond. But by reconnecting with your deeper sense of self and what truly matters, you can parent from a place of clarity, confidence, and calm. We'll discuss practical ways to cultivate self-trust, regulate your nervous system, and make decisions that align with your values, even in challenging situations. Whether you're co-parenting after divorce or navigating everyday parenting struggles, this episode will help you stay grounded and lead with intention. Key takeaways to help you stay grounded and intentional: Your Inner Wisdom is Your Greatest Guide – The answers are already within you. Pause and ask, What kind of parent do I want to be in this moment? Regulation Before Reaction – A dysregulated nervous system leads to reactive parenting. Breathe, ground yourself, and respond from clarity instead of stress. Values Over Ego – Parenting challenges can trigger fear or the need to "win." Shift your focus to love, patience, and wisdom rather than control. Detach from Drama, Focus on What You Can Control – You can't change your co-parent's behavior, but you can control your own energy and responses. Emotional Independence is Key – Your child thrives when you model emotional stability. Their well-being is shaped by your regulation, not external circumstances. Decision-Making from Integrity – When making parenting choices, ask: * Does this align with my core values? * Will this serve my child's emotional well-being in the long run? Repair Over Perfection – You won't always get it right, and that's okay. Model repair by taking responsibility, apologizing if needed, and reconnecting with love. Parenting is not about getting it perfect — it's about showing up with intention, emotional steadiness, and trust in yourself. Which of these resonates with you the most? I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

No matter what has happened in the past, you have the power to create a healthier, happier future for yourself and your kids. In this short but powerful pep talk, I'll remind you that your past does not define you — your choices today do. We'll talk about how your energy shapes your child's future, why self-compassion is the first step to healing, and how small shifts can create a big impact. If you've been feeling stuck, overwhelmed, or doubting yourself as a parent, this episode is for you. Take a deep breath — you've got this. If this episode resonated with you, share it with another parent who needs a reminder of their strength. I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Divorce is stressful, but staying stuck in the same reactive patterns makes co-parenting even harder. In this episode, we explore how nervous system regulation and breathwork can help you break free from cycles of frustration, anxiety, and emotional overwhelm. Learn practical techniques to shift out of survival mode, improve communication, and create a calmer, more connected co-parenting experience. Whether you're feeling triggered by your ex, overwhelmed by single parenting, or just exhausted from the emotional rollercoaster, this episode will give you the tools to reset, rewire, and reconnect — with yourself and your children. Tune in for real talk, practical steps, and a reminder that your future is wide open. I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Divorce can feel like an emotional roller coaster — grief, anger, relief, and fear all rolled into one. When you're newly separated and carrying the weight of trauma, how do you keep moving forward? And how do you leave space for things to get better, including your perspective on your co-parent? In this episode, we explore the messy, unpredictable journey of healing after divorce. We'll talk about managing emotional ups and downs, finding stability in small daily actions, and shifting your mindset to allow for a better future — even if you can't see it yet. Whether you're struggling with resentment, overwhelmed by co-parenting, or simply trying to take it one day at a time, this conversation will remind you: You won't feel like this forever. Healing is possible, and a new chapter is waiting for you. Tune in for real talk, practical steps, and a reminder that your future is wide open. I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Feeling stuck in the same old arguments — whether they're happening in real life or just playing on repeat in your head? You're not alone. In this episode, we're tackling the negative thought patterns that keep co-parents trapped in the past, stuck on blame, and spinning in conflict. We'll break down why these mental loops happen, how they affect your co-parenting dynamic (and your kids), and most importantly, how to stop them. You'll learn practical strategies to shift your mindset, stay present, and move forward with more peace and clarity. Whether it's reframing your perspective, using quick mindfulness tools, or setting mental boundaries, this episode is packed with actionable tips to help you show up as the best version of yourself — for you and your kids. Ready to break free? Tune in and take the first step toward emotional independence and healthier co-parenting! I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

In this episode, we discuss the sobering and powerful connection between your mental health and your child's well-being. Parenting is challenging, and co-parenting adds unique dynamics that can impact your emotional state — and your kids' too. But here's the good news: taking care of yourself is one of the best ways to support your children. Join us as we explore: How stress, anxiety, or burnout in parents can affect kids emotionally and behaviorally. Practical tips for managing your mental health while navigating the complexities of co-parenting. The science behind emotional modeling and how it shapes your child's resilience. Ways to foster a nurturing environment across two households. Whether you're co-parenting amicably or facing challenges, this episode provides actionable insights and expert advice to help you and your children thrive together. Because when you care for yourself, you give your kids the greatest gift: a healthy, happy parent. I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call If you are a woman living in the Metro Detroit area and want to step into a community of other like-hearted women in 2025, please check out our Intentional Living Collective here: https://www.mikkigardner.com/IntentionalCollective For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

As the new year begins, it's the perfect time to take a step back and reflect on your journey over the last year. In this episode, you will explore a comprehensive year-end process designed to help you audit your life and co-parenting dynamic. I offer practical strategies for assessing what worked, what didn't, and how to realign your priorities for the year ahead. Whether you're navigating co-parenting challenges or simply looking to create a more balanced and fulfilling life, this episode will provide actionable insights to help you start the new year with clarity and purpose. Tune in and discover how to move forward with intention and harmony in both your personal life and co-parenting journey. If this process feels overwhelming, no worries - I'm here to help you. I offer a personal audit experience where you'll work directly with me in the Life Audit process. You'll have me as your own coach via Voxer for two weeks as I help you implement the changes. This unique coaching experience will help you intentionally choose how you show up in your life and relationships and will help you experience the genuine sense of calm, clarity, and ease that comes with it. Grab your audit today at this link https://www.mikkigardner.com/offers/dC8iRBKy/checkout and use the promo code 2025 and receive a $100 discount during January and February 2025. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Ready to reset your (co-)parenting dynamic for a healthier and more harmonious new year? In this episode, we explore actionable strategies for building a stronger, healthier home and relationship with your family and co-parents. Whether you've been navigating challenges for a while or just starting out in a co-parenting journey, this conversation will equip you with tools to prioritize your well-being and create a more supportive environment for your children. Tune in and make 2025 a healthier, happier year! If you want to go ahead and create a plan for 2025, go to episode 64 and episode 116 where I walk you through my year end process. I am always here to help you get clarity on the next step in your life, whether that's making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

In this inspiring episode, Elise Bowerman and I explore the transformative power of living with intention. This conversation is grounded in the importance of creating space in your life to reflect, reset, and realign with what truly matters to you. Featuring insights from the Intentional Living Collective, it explores how embracing purposeful living can unlock clarity, fulfillment, and authentic connections. Whether you're feeling stuck, overwhelmed, or simply curious about how to approach life with more meaning, this episode offers practical tips, heartfelt stories, and a fresh perspective on prioritizing what you truly want. Tune in to discover how slowing down can help you move forward with purpose. If you are a woman living in the Metro Detroit area and want to step into a community of other like-hearted women in 2025, please check out our Intentional Living Collective here. To learn more about Elise, check her out: Elise Bowerman is a passionate advocate for women reclaiming their wholeness and living with intention. With 20 years of experience helping women connect with their bodies through movement, natural medicines, and mindfulness practices, she understands the transformative power of self-care and community. As a board member of Birth Detroit and the co-founder of impactful initiatives like the Intentional Living Collective, Elise specializes in guiding women through life's transitions. She provides busy moms tools to prioritize themselves, rediscover their identity, and find flow amid the chaos. A mother herself, Elise knows firsthand the challenges of navigating life's demands without the traditional support systems. Her work is grounded in honoring the natural rhythms of life and empowering women to embrace their full potential, creating a ripple effect of healing and strength in their families and communities. LINKS https://www.birthhumanity.com/ https://www.instagram.com/birthhumanity https://www.facebook.com/birthhumanity For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

The holidays can be a challenging time for parents navigating life after divorce, but they also present an opportunity to create meaningful, new traditions for your family. In this episode, we'll explore creative and practical ways to celebrate the season, build cherished memories, and foster emotional well-being for both parents and children. Learn how to balance co-parenting schedules, honor old traditions while embracing new ones, and prioritize connection over perfection. Whether it's your first post-divorce holiday season or you're looking for fresh ideas, this episode will help you rediscover the joy of the holidays. I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.  https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Navigating co-parenting can be a minefield of emotional challenges, especially when past grievances resurface and the holidays arrive. In this episode, I explore breaking free from the destructive cycle of grudges and reactionary behavior. Learn practical strategies to prioritize personal growth, model emotional maturity, and create a healthier dynamic for your children. By leading with compassion and choosing collaboration over conflict, you can foster an environment where everyone—parents and kids alike—can thrive. Tune in to discover how to shift from old patterns to a more constructive and loving approach to co-parenting. Are you a divorced dad in the Detroit area? Join me December 3rd at the Birmingham Public Library for a holiday event to get you ready to create new traditions with your kids and create a more stress free holiday season. Buy your ticket to save your spot. https://www.mikkigardner.com/single-dad I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

How do I heal when I'm triggered? It's a valid question and one that so many of us ask ourselves when we are overwhelmed with emotions, anger, regret, resentment and sadness. In this conversation, I talk about the journey of healing after divorce, emphasizing the importance of making a conscious decision to heal, practicing emotional resilience, and cultivating self-compassion. I share insights from a recent divorce recovery group, highlighting the common struggles individuals face and the tools they can use to navigate their emotions and relationships post-divorce. I encourage listeners to seek support and remind them that they are not alone in their experiences. I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Life has a way of taking us on unexpected journeys, and I want to share some of those twists and turns with you. From personal milestones to challenges I've been navigating, consider this a heart-to-heart where I let you in on the highs, the lows, and everything in between. So grab a cup of coffee, get comfortable, and let's dive into Life Lately: A Personal Catch-Up. I am always here to help you get clarity on the next step in your life, whether that's making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call If you are ready to move through this next season with support, energy, and clarity, Mikki's Life Audit is a must-have for back-to-school time. This unique coaching experience will help you intentionally choose how you show up in your life and relationships and experience the genuine sense of calm, clarity, and ease that comes with it. Grab your audit today. Use the promo code BackToSchool and receive 15% off through September 31st. https://www.mikkigardner.com/offers/dC8iRBKy/checkout Referenced in today's episode: Annamarie Green – Intuitive Therapy For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

You fell in love, looking forward to a passionate, harmonious marriage. Being a stepmom sounded like a lot of fun! You thought you would know what to do and be comfortable and fulfilled as a stepmom. But that may not be how life feels right now, and today's episode will help you.  Mindy Kyle, a Stepmom Support Coach, is here to help us debunk the traditional roles, identity, and expectations for being a stepmom. This conversation will help you move from suffering to thriving in your blended family. Mindy is an LCS Certified Life Coach, Certified Positive Parenting Coach, and Certified Blended Family Coach with over 15 years of experience specializing in the stepmom experience. Having become a stepmom to four children at the age of 24, Mindy understands the unique challenges and complexities that come with the role. Drawing from her own personal struggles, Mindy is dedicated to helping other stepmoms navigate their sometimes incredibly complex journey. Mindy's contact info: Website: https://www.mindykylecoaching.com/ Instagram: https://www.instagram.com/mindykylecoaching/ Tiktoc: https://www.tiktok.com/@mindykyle.coaching If you're looking for support on getting clarity in what is next, please reach out to me to Book a Clarity Call: https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Back-to-school season is here and it is the perfect time to get really clear and intentional about what this next season requires. In this episode, I talk about how I'm navigating this change in the seasons for, yes, my kid - but also for myself. If you want to explore some different perspectives of what might need to be on your school supply list this year, then take a listen. If you're ready to move through this next season with support, energy, and clarity, my Life Audit is a must-have for back-to-school time. This is a truly unique coaching experience to help you intentionally choose how you show up in your life and relationships and experience the genuine sense of calm, clarity, and ease that comes. Grab your audit today! Use the promo code BackToSchool and receive 15% off through September 31st. https://www.mikkigardner.com/offers/dC8iRBKy/checkout If you're struggling with contemplating or navigating divorce and co-parenting but don't know what support you need, then please book a Breakthrough Call with me so we can create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

It's summertime and time to take some time to slow down, reflect and chill.  On this week's episode, I'm resharing one of the most popular episodes on what it looks like to be a really great co-parent. Take a listen while you are on a walk, at the beach or just enjoying some sun. Happy Summertime! If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without feeling like you're a burden, overwhelmed or doing it all by yourself, then it's time to book a Breakthrough Call with me so we can create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here: https://www.mikkigardner.com/offers/DUDYwNjV For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

It's summertime and time to take some time to slow down, reflect and chill. On this week's episode, I'm resharing one of the most popular episodes on navigating different parenting styles. Take a listen while you're on a walk, at the beach or just enjoying some sun. Happy Summertime! If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without feeling like you're a burden, overwhelmed or doing it all by yourself, then it's time to book a Breakthrough Call with me so we can create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here: https://www.mikkigardner.com/offers/DUDYwNjV For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

It's summer time and time to take some time to slow down, reflect and chill. On this week's episode, I'm resharing one of the most popular episodes on boundaries. Take a listen while you're on a walk, at the beach or just enjoying some sun. If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without feeling like you're a burden, overwhelmed or doing it all by yourself, then it's time to book a Breakthrough Call with me so we can create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here: https://www.mikkigardner.com/offers/DUDYwNjV For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Max Emmer, a skilled, trained collaborative lawyer, is on the podcast to discuss doing divorce differently. Max sheds light on the divorce process, the importance of flexibility, support and creating solutions to support the next chapter of your life. Growing up in Metro Detroit, Max is committed to and well connected in the area. After leaving Michigan to complete his undergraduate and legal studies, Max returned to Michigan to work in and give back to the community about which he cares so deeply. Max began his legal practice in securities litigation and arbitration representing Fortune 500 companies including financial institutions and insurance companies as well as local and regional banks and organizations. During this time, Max cut his teeth in the legal profession and fine-tuned his skills. Looking for more meaning in his practice, Max transitioned to family law. Max's experience in the corporate world informed his ability to mesh his sensitivity about people and their personal and family issues and needs with his understanding of contracts and negotiations. When appropriate, Max is trained and skilled in collaborative divorce and often works with clients to most peacefully and cost effectively achieve a new family dynamic. In cases where collaborative divorce practice is not applicable, Max's litigation and negotiation skills put his client first, always caring about and prioritizing the well-being and health of any children or dependents involved in a divorce. Max's contact info: Website: https://www.emmerlawplc.com/ Linkedin: https://www.linkedin.com/in/max-s-emmer-4573b22a/ Facebook: https://www.facebook.com/EmmerLaw Instagram: https://www.instagram.com/maxsemmer/ If you are looking for support in getting clarity for what is next, please reach out to me to book a Clarity Call: https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Ever find yourself constantly triggered by the other parent, struggling to stick to your gym routine, or feeling overwhelmed by solo parenting? You're not alone. When faced with major life changes and transitions, we often look to our past and convince ourselves we can't handle it alone. In this episode, join me as I unpack the lies we tell ourselves about our limitations and abilities. Discover how to shift your mindset, embrace a more empowered perspective, and unlock your potential for healing and growth. If you are ready to transform your co-parenting and truly heal in a way that creates personal freedom, confidence and strength, book a Breakthrough Call with me so we can determine if coaching is the next right step for you. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Are you ready to change up your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here: https://www.mikkigardner.com/offers/DUDYwNjV For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Are you struggling post-divorce or separation to feel like you're independent, autonomous, and free? Do you feel as though no matter how much you try to be free from the other co-parent, they still have a hold on you, your emotions, and your behaviors? In this episode, I dive deep into the foundational elements crucial for fostering emotional independence in co-parenting. Self-Awareness Discover the importance of understanding your personal emotions and triggers Learn practical techniques for developing self-awareness Self-Regulation Unlock the secrets to managing your emotions effectively Gain strategies for self-regulation with simple yet powerful methods Self-Reliance Build unwavering confidence in your personal abilities Find out how to encourage independence in your decision-making process This episode is packed with valuable insights and actionable tips that will help you transform your co-parenting journey. Whether you're just starting out or looking to shift your approach, this is a must-listen for every co-parent aiming to create a harmonious and emotionally independent family dynamic. Tune in and take the first step towards a more empowered and resilient co-parenting experience! Link to Ep #142: Mastering Your Reactions: The Key to Healthier Relationships   Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here: https://www.mikkigardner.com/offers/DUDYwNjV For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place. In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I then share practical tips and techniques to balance your nervous system, helping you show up in life the way you truly want to. Tune in to learn how to create the fulfilling relationships you deserve.   Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign up here: https://www.mikkigardner.com/offers/DUDYwNjV For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Andy Heller is on the podcast to discuss his book Take the High Road: Divorce with Compassion for Yourself and Your Family. The book is an accessible guide with real-life stories, expert tips and practical, “doable” strategies that can work. Andy Heller is a successful businessman and not a divorce professional such as a divorce attorney, mediator, therapist, co-parenting counselor, or the host of other professionals that support and service those going through divorce. Among his professional accomplishments, Andy co-authored two best selling real estate investment books in the 2000s. While the books were well received, Andy had no interest in writing another book. That decision changed after his own divorce. While navigating through his own divorce, Andy read countless support books to help him through the process. While helpful, Andy identified a crucial hole in the self-help space for men and women who were dealing with divorce. Andy's book Take the High Road, Divorce with Compassion for Yourself and Your Family is his give back with a stated goal of making the divorce process easier for those who are considering, or who are on, the divorce path. Several factors make his book truly groundbreaking. First, Andy brings a businessman's objective perspective into his counsel. Andy interviewed attorneys, divorcees, therapists, co-parenting counselors, mediators, special masters, and others to arrive at advice and guidance from the leading industry experts. Andy presents guidance in 46 strategies, tools, and tips. When armed with the experience and counsel of these experts - the readers, former spouses, and most importantly their children, can land in a healthier place in the months and years after the conclusion of their divorces. Andy's contact info: Facebook: https://www.facebook.com/takethehighroadbook Instagram: https://www.instagram.com/andyhheller/ The book: Take the High Road: Divorce with Compassion for Yourself and Your Family Website: https://takethehighroaddivorce.com/ Email: andy@takethehighroaddivorce.com You can sign up for my workshop here https://www.mikkigardner.com/workshop and my masterclass here https://www.mikkigardner.com/masterclass. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Have you been struggling to decide if you stay in, or leave, your marriage? Stuck debating with yourself about what the next “right” move is in your co-parenting dynamic? No matter how many times you think about it - you just feel overwhelmed and hopeless? In this episode, I share part of a masterclass on how to move forward into divorce, separation or changing your relationship with intention and strength. Ready to get support with a Relationship Audit? Take advantage of this low-cost, high-support coaching experience if you are prepared to make real changes toward a better tomorrow. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Nobody likes to get triggered or feel out of control or try “everything” to fix the relationship but feel like nothing changes. On today's podcast, I interview somatic marriage coach Becky Aste. We have a candid conversation about how “trying” to fix relationships can just create more mess. Becky explains the tools behind somatic practices that allow you to thrive in relationships, not just survive. Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint,” a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough,” a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself two kids later, separated from her husband and on the verge of divorce. At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since. Whether it's betrayal, addiction, abandonment, abuse, neglect, grief or something else we've survived - our body keeps the score and can become an unconscious emotional block to the connection in our marriage, and Becky gets to work with you to clear those blocks OUT. Becky's contact info: Website: https://www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Free training: 3 Secrets to Thriving Intimacy at https://www.idobreakthrough.com/ HAVE A TOPIC FOR THE PODCAST? Please leave me a voicemail. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

You are a loving, well-intentioned parent who is trying so hard to make your kids' life better, to feel better and to not stay stuck in the anger, the sadness and the resentment. But despite your best efforts, it can often feel like nothing is really changing. In this episode, I offer some alternative options for trying to change. When you drop the rope in the struggle to change yourself, other people, your relationships - you offer yourself more space and opportunity to change. If you are sick and tired of trying all the things and can't find a solution to fix the problem, take a listen to this episode. Make sure you listen to the end where I walk you through a breath pattern to help you in the moments of anxiety and struggle. Want help? Use this link to schedule your Breakthrough Call and shift into more clarity. https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Do you feel like you're doing all the work but nothing's changing? In this episode, I give some hope for the stagnant times when you feel like you're doing all the things but nothing seems to be different. If you're feeling like it's easier to give up, or like you just end up reacting the same old way no matter how hard you try, it's time to try a different way. Take a listen to see how it might be time to stop trying so hard and give yourself a simpler way out. Before you go - sign up for the upcoming free Masterclass on May 29th. Get clarity and build a roadmap to decide if divorce, or a new dynamic, is the next right step for you and your family. https://www.mikkigardner.com/workshop For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Ever wonder why it feels so hard to change - even when you really want to create the change? Well today I'm talking with Master Coach and amazing woman Molly Claire! Molly shares the foundations needed to become the changemaker you desire to be. Take a listen and grab a pen and paper as Molly Claire lays out a clear plan to help make real changes happen. Molly is a Master Coach Instructor and founder of Holistic Master Coach Training inside The Masterful Coach Collective. She helps coaches develop superior coaching skills so they can guarantee results for their clients, while designing a simple, profitable business model. She believes that you can coach more, market less, and create the ideal quality of life you desire. Molly is a 7-figure business builder, proud mom of 3, top 3% podcaster, and best-selling author of The Happy Mom Mindset. Molly's contact info: Website: https://www.mollyclaire.com/ Instagram: https://www.instagram.com/mollyclairecoaching/ Facebook: https://www.facebook.com/mollyclairecoaching LinkedIn: https://www.linkedin.com/in/molly-claire-coaching/ Schedule your Co-Parenting Breakthrough Call Today!  https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

When you reach the crossroads of deciding whether to stay or go in a marriage, it's often a tumultuous journey fraught with intense emotions, painful memories, and sheer exhaustion. In this episode, Mikki presents a fresh perspective and a transformative process for those moments when neither staying nor leaving feels like the right choice. By reframing the question and focusing on what requires healing, what demands attention, and what lies within your control, you'll begin to pave a path toward clarity. If you're grappling with the daunting question of whether it's time to stay or go, this episode offers invaluable insights and guidance. Tune in now and embark on a journey toward finding the clarity you seek. Want help? Use the link to schedule your Breakthrough Call and shift into more clarity.  https://calendly.com/coachwithmikki/co-parent-breakthrough-call Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners / women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Divorce is as unique and individualized as the marriage, but all too often it feels like the process of divorce is either easy or hard, friendly or adversarial. In this episode, I talk to Collaborative Divorce Coach Meg Gluckman, who shares the many options available for couples pre- and post-divorce. Divorce is a difficult time AND there are ways to make it less challenging when you have options. Meg Gluckman coaches parents who are navigating divorce and co-parenting. She specializes in helping parents 1-on-1 prepare and feel grounded for their divorce meetings, communicate with their co-parent without drama, and make decisions for the career and lifestyle they want after divorce. She co-parents her two kiddos on an island North of Seattle and loves doing cold plunges in Puget Sound. Meg's contact info: Website: https://meggluckman.com/ Instagram: https://www.instagram.com/meggluckman Facebook: https://www.facebook.com/meggluckmancoaching LinkedIn: https://www.linkedin.com/in/meggluckman 5 Questions To Help You Prepare for Any Divorce or Co-Parenting Meeting: https://meggluckman.com/resources HAVE A TOPIC FOR THE PODCAST? Please leave me a voicemail. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

In this episode, I share a presentation I gave at the Stepmom Summit on how to create a harmonious home for you and your kids to thrive in. There are practical tools and strategies to start to create more cooperation, calm and ease in your home today - and you don't even have to get new humans to live with. Take a listen to learn how you can be the leader and influencer for positive change even when it feels like no one is on your side.  Sign up for Welcome Home the free 7 Day Program to creating a more harmonious home after divorce - https://www.mikkigardner.com/harmonious-home   Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners / women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Nobody likes to get triggered or be angry and take it out on those we love most, but it happens to the best of us. On today's podcast, I have a candid discussion with Elizabeth - an anger management coach for Christian moms - about ways to move past the anger and show up with patience, calm and love. Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of four. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. You can find her on her podcast Emotionally Healthy Legacy or on her website at https://www.emotionallyhealthylegacy.com/ For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

You are not alone if you have found yourself… Crippled by the sadness and loneliness of missing your kids when they are with the other parent. Trapped by the anger of what happened and the divorce. Frustrated with the other co-parent's parenting and choices. In this episode, I talk about how to move forward when life just sucks after divorce - in those moments when it feels like everything is a disaster. These are the moments when it feels impossible to create any change, but even then there are ways to shift into forward movement. If you want to get my help to shift into forward movement right away, use this link to get your Co-Parenting Audit today. https://www.mikkigardner.com/offers/dC8iRBKy/checkout Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners / women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

I don't want the anger I have toward my ex to affect my kids… How do I not let my kids see how angry I am at the other co-parent? I am working on letting go but I still get consumed with anger… If you find yourself nodding your head to any of these statements, you're not alone. Anger, resentment and bitterness can feel like constant companions post divorce and separation. In this episode, I talk about how these feelings can and will impact you, your kids, your relationships and your life AND how to make the choice of what that impact will be. If you are ready to take back control from the anger and start living with more emotional freedom, then take a listen to this episode packed with tangible ways to shift how you are experiencing anger today. To schedule your Breakthrough Call, use this link. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners / women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

New moms this episode is for you. I talk with Birth and Postpartum Doula, and host of the Entering Motherhood Podcast, Sarah Marie. The discussion is anchored in the ups and downs, the uncertainty and unknowns of the new motherhood space. Sarah Marie offers a warm hug as we walk through the journey of navigating motherhood, often with a lack of support so many of us experience from partners, exes or family help.   Sarah Marie is a mom of two, wife, certified nutrition professional, doula, and podcast host. She is on a mission to cultivate intentional conversations around motherhood and spark curiosity during pregnancy, birth, and most importantly postpartum for all those involved. Sarah's contact info: Services: https://www.enteringmotherhood.com/services Instagram: https://www.instagram.com/entering_motherhood/ Facebook: https://www.facebook.com/EnteringMotherhood/ Email: enteringmotherhood@gmail.com For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Getting triggered, activated, overwhelmed or shut down can feel like a daily occurrence when co-parenting is challenging. But you don't have to wait for other people to change to start feeling differently. On today's podcast, Ashlee Livingstone and I have a candid conversation about nervous system regulation and the amazing benefits of breathwork. Learn some simple tools to start feeling more grounded and capable in your life today -- and the good news is you don't have to wait for everyone else to change! Ashlee Livingstone is a Personal Growth Coach and Somatic Breathwork Facilitator who works with leaders, parents and community builders to help them regulate their nervous system, better manage their stress and relationships and learn to not only create space for themselves but move through their challenges so they can get back to supporting their clients, team and family. She works with people who cannot afford to stay stuck in the sh*t because they have lives to impact. Ashlee focuses on stress management, nervous system regulation, emotional intelligence, limiting beliefs and self doubt. She knows from experience that you cannot give from an empty cup, and she is on a mission to help her clients continue to make an impact without burning out or sacrificing their well-being in the process. Ashlee is a proud mom, wife, co-parent, and entrepreneur who has released the pressure of doing it all and embraces being present, intentional, and healthy. She works with her clients through her wellness membership and 1:1 programs. Ashlee's contact info: Website: https://www.ourforte.ca/ Instagram: https://www.instagram.com/ashlee.livingstone/ LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/ Free Grounding Audio: https://our-forte.ck.page/calm-waves Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners and women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Trauma is a word we hear a lot about these days, and if there's one thing we can be guaranteed of, it's that we will all experience big and small traumas during this human life. In this episode, I talk to trauma coach Linsday Poelman about her own journey of healing and understanding trauma. She offers practical ways to start to heal from trauma in your own life. Having navigated her own Betrayal Trauma journey almost nine years ago, Lindsay found herself deeply entrenched in a dual journey of personal healing while supporting her husband through his recovery from non-functioning anxiety, depression, betrayal trauma, and childhood sexual abuse. This profound experience ignited a passionate pursuit of resources and tools for her own support, eventually leading her to leave behind her career in public and derivative accounting to embark on a transformative path as a life coach. With over five years of dedicated work in trauma recovery, Lindsay has not only honed her expertise but also embraced a mission to empower others. Through her Full Trauma-Informed Coaching Certification, she equips individuals with the skills and insights to navigate the complexities of trauma with compassion and effectiveness – and integrate into a new career. Moreover, she spearheads an Advanced Relationship Trauma Certification Program for Coaches, collaboratively created with a Trauma Therapist, aiming to cultivate deep and secure healing spaces for clients grappling with trauma. Lindsay's vision extends beyond individual empowerment; she envisions a world where trauma-informed practices are universally embraced, fostering personal healing and extending vital support to those in need.  Currently residing on the French Riviera with her husband and three children, Lindsay finds joy in the warmth of the sun, the vast expanse of the sea, international cuisine, and spending time with people she loves. Her passion for outdoor adventures, her reverence for Mary Magdalene, and her love for travel all reflect her vibrant spirit and zest for life. Lindsay often muses that if given another life, she would relish being a tour guide, reveling in the joy of exploration alongside other people. Lindsay's contact info: Website: https://www.lindsaypoelmancoaching.com/ Instagram: https://www.instagram.com/lindsaypoelmancoaching Facebook: https://www.facebook.com/LindsayPoelmanCoaching The Gardener's Guide to Thinking: https://www.lindsaypoelmancoaching.com/guide-to-thinking Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners and women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

When you think of a stepmom what comes up? Often it is either the evil stepmother from the Disney Stories or Carol Brady. Well on today's podcast we're talking to Cameron Normand of Stepfamily Solutions who offers us a healthy and broader perspective. The conversation is an invitation to let go of the unhealthy expectations and shift our perspectives of what it means to be a stepmom and what a stepfamily could look like. Cameron Normand is CEO of Stepfamily Solutions and host of The Stepmom Diaries podcast. Through her coaching, podcast, magazine, and events, she has helped thousands of stepmoms and stepfamilies navigate their blended family lives. Cameron is a Certified Stepfamily Coach and her work has appeared in The Cut, Business Insider, CNET, and the Today Parenting Team, among others. Previously, Cameron spent 23 years working in politics first on Capitol Hill, then leading policy strategy in roles at two of the world's top movie studios. She has been named one of the Washington Business Journal's “Women Who Mean Business” and currently serves on several non-profit boards. Cameron received her BA from the University of South Carolina and her JD from Emory University School of Law. Cameron is married to an Army veteran and has four stepchildren, one with special needs. Cameron's contact info: Website: https://stepfamilysolutions.com/ Instagram: https://www.instagram.com/stepfamilysolutions/ Facebook: https://www.facebook.com/stepfamilysolutions TikTok: https://www.tiktok.com/@stepfamilysolutions If you want to get one of the open Co-Parenting Audit spots in the month of March, use this link to save your spot today: https://www.mikkigardner.com/offers/dC8iRBKy/checkout Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners and women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show. For more information go to my website here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2024 Mikki Gardner Coaching

I just want my kids to be ok. I want to feel more in control. I want to know what the right decision is. If you have asked yourself any of these questions, you are not alone. Parenting is one of the hardest jobs we will ever take on, if not the hardest. And when we are co-parenting, it can feel even harder with more questions, more uncertainty, more confusion. This episode is a highlight from a conversation I had with Coach Kasia Bradford in her True You Series Event. We discuss how to move through co-parenting in a way that feels good and helps you set your kids up to thrive. Kasia's contact info: Website: https://www.kasiabradford.ca/ Instagram: https://www.instagram.com/coachkasiabradford/   If you want to get one of the open Co-Parenting Audit spots in the month of March, use this link to save your spot today: https://www.mikkigardner.com/offers/dC8iRBKy/checkout Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners and women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show. For more information go to Mikki's website here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2024 Mikki Gardner Coaching

So many parents feel disconnected from their kids, feel like they are failing and just unable to manage the day to day of parenting. Then add the complexities of co-parenting and it feels awful and hopeless. Today's conversation with Diane Sorensen is an invitation to step into a new dynamic in your relationship with your kiddos. To step back from the traditional parenting paradigm and step into a more connected and collaborative relationship. Diane offers a new perspective to help shift into parenting that feels better. Diane Sorensen is a Connected Relationships and Parent Coach. She is the host and creator of the Beautiful Behavior podcast and community. She has been in the field of early childhood education for 30 years and holds degrees in early education and behavioral science. In her time as a teacher, Diane implemented relationship-based practices in her classroom. Other teachers, administration and parents took notice and could see, hear, and, most important, feel the difference in the classroom. Diane then took on the role of behavior specialist, teaching other education staff these practices before turning full time to coaching. Diane is currently a certified life coach and hypnotherapy practitioner supporting women to feel more calm, connected and confident in their relationships and parenting. Diane's first love of children and her own parenting experiences drives her passion for supporting parents. All of Diane's programs are designed to support you in walking over the bridge from chaos and drama to peace and empowerment. Diane's contact info: Website: https://www.dianesorensen.net/ Instagram: https://www.instagram.com/dianesorensen.bb/ Beautiful Behavior Facebook Community: https://www.facebook.com/groups/1234281357530027 Beautiful Behavior Podcast: On Spotify - https://podcasters.spotify.com/pod/show/diane-sorensen1 or on Apple Podcasts - https://podcasts.apple.com/us/podcast/beautiful-behavior/id1537667173 For more information go to Mikki's website here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2024 Mikki Gardner Coaching

In honor of Valentines Day, Mikki is offering you a loving pep talk and reminder that YOU are 100% capable of co-parenting, parenting and adulting well. No matter what has happened or what other people say or think, it is your choice to Believe in Yourself, and that will create the positive change and life you're desiring. Take a listen for a little extra love + support from your co-parenting coach. Are you ready to stop talking about the problems in co-parenting and ready to start taking clear, aligned action to the solutions? Then go over to Instagram and DM Mikki the word AUDIT. The Co-Parenting WELLness Assessment is a 90-minute call with Mikki where you go through what's working, what isn't working, and prioritize your actions to create more clarity and positive forward change. You will also have 2 weeks of Voxer with Mikki so that you get the individualized daily support to implement and integrate the plan we create for you. The investment is only $297. Mikki doesn't want you to be alone on this journey and this opportunity - to have a mentor and coach in your corner as well as someone to walk you through a proven process - is priceless. DM Mikki at https://www.instagram.com/mikkigardner/ For more information go to Mikki's website here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2024 Mikki Gardner Coaching

Just don't react. Don't let them see you sweat. Don't get so upset. Everyday you may get unsolicited advice about how you SHOULD or SHOULDN'T be acting. But this kind of advice is short sighted and misguided, assuming you can just NOT have emotions or reactions to difficult things. In this episode Mikki discusses why NOT reacting is not a helpful or attainable goal. Instead, learn to use the emotions and the reactions to move yourself into a more empowered place so you can actually implement positive change. Are you ready to stop talking about the problems in co-parenting and ready to start taking clear, aligned action to the solutions? Then go over to Instagram and DM Mikki the word AUDIT, or email the word AUDIT to her at hello@mikkigardner.com. Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2024 Mikki Gardner Coaching

Have you had those days when it feels like one bad thing happens and then they just keep coming? You feel like you can't get ahead. You're disappointed about one thing and then everything gets clouded over with disappointment? These are the times when -- instead of running away from, suppressing or ignoring the emotions that are present -- we are better served by cleaning them up so there isn't more mess later. In this episode Mikki discusses emotions, feelings and how to learn to clean them up so that you don't have more and more mess to clean up later.  Life is messy, AND when we are present with our emotions along the way, it creates more simplicity, space and freedom. Are you ready to stop talking about the problems in co-parenting and ready to start taking clear, aligned action to the solutions? Then go over to Instagram and DM Mikki the word ASSESSMENT. The Co-Parenting WELLness Assessment is a 90 minute call with Mikki where she will go through what is working, what isn't working, and then prioritize your actions to create more clarity and positive forward change. You will also have 2 weeks of Voxer with her so that you get the individualized daily support to implement and integrate the plan we create for you. The cost is only $297. Mikki doesn't want you to be alone on this journey and miss this opportunity. To have a mentor and coach in your corner who walks you through a proven process is priceless.  https://www.instagram.com/mikkigardner/ Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2024 Mikki Gardner Coaching

Too often we hear about all the things we SHOULD be doing to feel better, but if you're like most busy, overwhelmed and depleted single moms, co-parenting just feels too hard. Today's conversation with Sarah Guseilo will be a breath of fresh air. As a lifestyle and wellness coach, Sarah offers some simple and effective ways to shift into feeling our best. We are going to talk about some ways that you can simplify your physical, emotional and mental space for a healthier life!   For Sarah, a love of all things wellness led to a career that has beautifully meshed her passion with purpose. Her mission is simple: to empower women and mothers to design a life that prioritizes self and health ... physically, mentally and soulfully. Her goal is to positively impact the well-being of the individual, the entire family and the community. Sarah holds a B.S. in Educational Psychology, is a Certified Coach through the American Association of Drugless Practitioners and a Certified Personal Trainer with many additional fitness qualifications. In her practice, she works with her clients to create an individualized roadmap to becoming the healthiest version of themselves. Sarah lives in Michigan with her husband, two daughters and two goldendoodles. She is a lover of chai tea lattes, chocolate and creating community and connections. Sarah prides herself on being a lifelong learner and seeker of growth. You can reach Sarah by email at wellnesswillo@gmail.com or by phone at 248.766.2256. Stay connected with her on Instagram @sarahguseilo_coach or visit her website at https://sarahguseilo.com/. Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2024 Mikki Gardner Coaching

For so many parents and co-parents (let's be honest adults) worrying seems like just a fact of life with so much going on and so much to worry about.  Worry is really just a prayer for chaos. In this episode Mikki discusses what worrying is and ways to interrupt it so that you can get some relief from the chaotic thoughts and create more mental energy on what you can do to create positive change. Want to join Mikki for the upcoming Emotional Regulation in Co-Parenting Workshop on Wednesday, Jan 24th? Sign up here www.mikkigardner.com/workshop. Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2024 Mikki Gardner Coaching

Do you find yourself overwhelmed by all the things on your to do list... the amount of housework you have to do as a single parent... by all the emotions of parenting on your own? If you said yes to any of these, then this episode is for you. Today we are talking to Emily McDermott who is a podcaster and simplicity seeker. We are going to talk about some ways that you can simplify your home, head and heart for a healthier home and mindset! Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globally ranked podcasts, "Moms Overcoming Overwhelm," where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar. You can find more of Emily here… Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset   Want to join the me for the upcoming Emotional Regulation in Co-Parenting Workshop on Wednesday, Jan 24th? Sign up here https://www.mikkigardner.com/workshop. Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2024 Mikki Gardner Coaching

Do you feel like you are constantly putting out fires, trying to keep the peace and calm the waters of your co-parenting relationship? Does it seem like the type of relationship you wish you had is just way too far out of reach? In this episode Mikki walks you through how you can start to create more of what you want today. By deciding, choosing to be less reactive and more responsive with consistency, you can commit and create a more cooperative co-parenting without needing your ex to agree. Want to join the me for the upcoming Emotional Regulation in Co-Parenting Workshop on Wednesday, Jan 24th? Sign up here www.mikkigardner.com/workshop. Want to jumpstart your co-parenting in a positive and meaningful direction for 2024? The way forward toward calm, collaborative co-parenting is to Intentionally Create It. Apply to be part of the Co-Parenting Well Intensive. https://www.mikkigardner.com/co-parentingwellintensive Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2024 Mikki Gardner Coaching

As the 2023 year winds down, this is the perfect time to reflect on the past 12 months and set your intention for the next year ahead. No, we are not talking about resolutions. In this episode Mikki walks you through a process to set your intention and a plan to create it. This is an active listening episode so grab your journal, a pen, a quiet place to sit and your favorite beverage. It is time to create an actionable plan to make sure you FEEL good this new year! Make sure to get your copy of Mikki's new book today! https://geni.us/ThePeoplePleasersGuide What do you want to hear about in 2024? Leave Mikki a voicemail and tell her what topics are on your mind or what co-parenting questions you would love to have answered here on the podcast. https://www.speakpipe.com/CoParentingwithConfidence Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2023 Mikki Gardner Coaching