Podcast appearances and mentions of lesa koski

Episode Description:Menopause and people pleasing are more connected than you think. Learn how hormonal shifts fuel emotional overload—and how to reclaim your voice, boundaries, and peace.In this powerful episode of Doing Life Different, host Lesa Koski is joined by therapist Dr. Becky Whetstone for an honest, empowering conversation about the emotional toll of people pleasing—especially during perimenopause and menopause. If you're tired of saying yes when you mean no, exhausted by invisible expectations, and ready to finally feel free in midlife, this episode is for you.We explore the deep connection between fluctuating hormones and heightened emotional reactivity, where people pleasing comes from, how to identify it in your relationships, and—most importantly—how to stop. Whether you're navigating aging parents, grown kids, grandkids, a partner, or a career, it's time to embrace your enoughness and stop living for approval.Timestamps:(00:00) Welcome and what's coming up in the episode(02:31) How menopause messes with your emotions(06:52) Where people pleasing starts (childhood trauma + core wounds)(10:04) People pleasing in family, work, and faith(13:36) How boundaries help you heal(17:45) Lesa's breast cancer journey and spiritual growth(22:10) Saying “no” without guilt(25:42) Healing your nervous system after people pleasing(29:50) Faith, value, and who God says you are(33:15) Coaching your inner child (and your mom!)(36:21) Practical tools to stop people pleasing today(41:10) Final thoughts and next stepsKey Takeaways:Hormonal shifts during perimenopause and menopause impact emotional regulation, making people pleasing even harder to resist.People pleasing is a trauma response, not a personality trait—it's often rooted in childhood fear of rejection.Boundaries are the cure: Learn to say no, feel your feelings, and stop fixing people who didn't ask for help.Faith meets psychology: God didn't design you to live for approval. You're already enough.Healing is possible at any age—whether you're 40, 50, or 81, it's never too late to embrace your authentic self.Guest Bio:Dr. Becky Whetstone is a licensed marriage and family therapist, writer, and speaker known for her direct, humorous, and faith-anchored approach to emotional healing. A self-proclaimed “recovered people pleaser,” Dr. Becky helps women break free from emotional entanglements, trauma cycles, and perfectionism to rediscover joy and autonomy.Resource Links:

Midlife weight gain, hormone shifts & burnout? Discover how to balance metabolism, mindset & faith without white-knuckling your way through life.

Hormone imbalance, weight gain, brain fog, and burnout after 40? You're not alone. In this episode of Doing Life Different, Lesa Koski welcomes functional medicine practitioner Marrie Simpson for an open, empowering conversation about hormones, metabolic health, and how women can take back control of their well-being—naturally and holistically.Marrie shares her personal journey from prescription-based medicine to root-cause healing, and dives into actionable steps women can take to balance hormones, increase energy, improve sleep, and support metabolic fitness—especially during perimenopause and menopause.If you're feeling stuck, overwhelmed, or out of balance, this episode is packed with hope, education, and next steps—without the overwhelm. Whether you're dealing with hot flashes, insomnia, low libido, or just a nagging feeling of "not quite right," you're in the right place.

Feeling stuck in midlife? Whether it's divorce, diagnosis, or becoming an empty nester, this episode will help you reconnect with your worth, rediscover your calling, and embrace the next chapter. Midlife transitions can feel overwhelming—but they're also filled with opportunity. In this Saddle Up segment, Lesa Koski recaps her powerful conversation with Florida divorce attorney Heather Quick and dives into key takeaways about finding joy, working in your purpose, and healing through hard seasons.Lesa shares personal insights about writing her book, embracing imperfection, and how pivoting—whether in career, parenting, or life—is not failure, but faith. If you're craving clarity, courage, or just a reminder that you're still meant for more, this one's for you.Whether you're starting over after divorce, navigating an identity shift, or simply ready to feel better—your comeback starts here.⏱️ Timestamps:(00:00) Introduction: Why this episode matters for midlife reinvention(02:04) Recap of Tuesday's episode with attorney Heather Quick(04:13) Embracing your calling (even when it's hard work)(06:45) Why “purpose” doesn't have to be perfect(09:20) Redefining your worth: “You're a daughter of the King”(12:34) Coaching tip: How to sit with your feelings and move through them(15:55) Pivoting isn't failure—it's learning(18:42) Parenting decisions, career shifts, and embracing divine timing(21:30) Closing encouragement + listen back to Tuesday's full episode

Empowering women after divorce starts with one truth: you are valuable. In this episode, attorney and author Heather Quick shares how women can reclaim their worth, protect their peace, and build businesses that reflect their true gifts.In this empowering conversation, Lesa Koski sits down with Heather Quick, a Florida-based family law attorney, author, and entrepreneur who's helping women navigate divorce and rediscover their purpose. From her bold decision to launch her women-only law firm to writing multiple books and mentoring women through business ownership, Heather shares her journey with raw honesty and practical insight.Whether you're in the middle of a life transition or simply wondering what you're truly good at—this episode will remind you that it's never too late to pivot, grow, and reclaim your voice.⏱️ Timestamps:(00:00) Introduction to Heather Quick(01:45) Heather's legal journey and aha moment in family law(06:32) From criminal law to empowering women through divorce(09:05) The impact of being a child of divorce(12:15) Why she opened a women-only divorce law firm(18:00) What most women don't realize about their worth(21:25) The emotional strength needed to downsize and start fresh(25:42) How Heather built her law firm from scratch during a recession(31:10) Learning to run a business (not taught in law school!)(34:28) The “borrowed strength” concept to support women through divorce(36:15) Why she wrote A Woman's Guide to Becoming a Successful Entrepreneur(41:22) How to rediscover what you're good at—especially after a hard season(47:50) The importance of pivoting without shame(51:00) Raising strong daughters and becoming a resilient woman(56:00) Final encouragement and how to connect with Heather

In this solo episode of Doing Life Different, host Lesa Koski opens up about her own boundary struggles and how one uncomfortable decision led to deep personal relief. Whether you're navigating relationships, caregiving, or simply trying to get better sleep, this short episode will leave you inspired, equipped, and ready to set a boundary of your own—without the guilt.Lesa shares:A real-life example of setting a sleep boundary in marriageWhy midlife is the wake-up call for boundary-settingWhat people-pleasers need to know to feel okay saying “no”Her favorite go-to phrases that protect your time, energy, and peaceRemember: Boundaries aren't mean. They're wise.

Breast Cancer Awareness Month reminds us: early detection saves lives.

Money isn't just about dollars—it's about values, legacy, and freedom. In this Saddle Up Segment of Doing Life Different, Lesa Koski reflects on her conversation with financial advisor Kathleen Judge. Together, they explore why finances are deeply personal, why women must have a voice in money decisions, and how shame has no place in financial conversations. Whether you're married, divorced, or starting over, this episode empowers you to align your finances with your values and live with confidence.⏱ Timestamps(00:00) Welcome to the Saddle Up Segment(01:05) Finances are personal and values-driven(02:10) Women need a voice in money conversations(03:18) Why shame doesn't belong in finances(04:25) The power of boundaries in money decisions(05:30) Hard seasons reveal your calling(06:15) Weekly challenge: Align your financial goals with habits(07:05) Closing encouragement & call to action

Money, Divorce & Living Your Best Life | Financial Wisdom with Kathleen Judge

Episode Description:Faith and healing, divorce recovery, and real-life resilience—this candid conversation with nurse Lisa Sander explores how to reconnect with God, yourself, and others. We unpack frontline lessons from COVID, practical tools for divorce recovery, and why kindness, listening, and humility transform families and communities. Centered on faith and healing, we discuss ending perfectionism, finding your voice after 40, and choosing love over fear. If you're ready to pursue faith and healing in everyday life, this episode offers grounded stories, hope, and next steps. You'll hear how faith and healing can guide hard conversations, co-parenting, and calling.Timestamps (in parentheses):(00:00) Introduction to authentic, unscripted conversation and today's themes(02:38) Guest shares insights on nursing: calling, compassion, and reconnecting with God & others(06:05) Divorce recovery and healing: finding courage, setting needs, choosing respect(10:12) COVID frontline lessons: leadership, humility, and doing the next right thing(14:27) National grief & unity: listening across differences, choosing kindness over fear(18:40) Judgment vs. discernment: how to truly hear someone's story(22:58) Failure as formation: “third time's the light” and growing through setbacks(26:30) Parenting & teens through change: stability, honesty, and co-parenting well(30:02) Retreats & service: Christian couples retreat and a Minnesota nonprofit vision(33:15) Takeaways & encouragement: ending cycles, finding your voice after 40+Key Takeaways:Faith and healing begin with listening—at home, in marriage, and in community.Courageous honesty and humble apologies soften defensiveness and rebuild trust.Divorce recovery is possible with respect, clarity on needs, and child-first co-parenting.Failure can form you: resilience grows when you keep showing up with God.Kindness is leadership—choose it in conversations, online, and at the checkout line.Guest Bio:Lisa Sander is a Med-Surg charge nurse, podcast co-host of Our Healer, Our Protector, and a Christian coach who helps women and couples reconnect with themselves, each other, and God. Drawing from 24+ years in nursing and her own life transitions, Lisa supports divorce recovery, relational healing, and purpose after 40.Resource Links:Watch Our Healer, Our Protector on YouTube — https://youtube.com/@ourhealerourprotector?feature=sharedConnect with Lisa Sander — [insert website or social link]Lesa Koski — https://lesakoski.comCouples Retreat (Arizona) — [insert linTags/Keywords:faith and healing, divorce recovery, women over 40 podcast, Christian women, kindness and unity, judgment vs discernment, co-parenting, resilience, nurse story, COVID frontline lessons, finding your voice, ending perfectionism, Christian couples retreat, Minnesota nonprofit, Our Healer Our Protector, Lisa Sander

You weren't born nice. You were trained.  By mothers who were trained.  By systems that still benefit from your silence.  In this episode, you'll hear a casual girlfriend chat with Lesa Koski where we unearth the origins of our people-pleasing, the masks we wear to feel safe, and the slow-burning bravery it takes to start telling the truth.  Lesa and I unmask our Good Girls, and give you practical strategies so you can do it too.  Because underneath the mask of the Good Girl is a Queen ready to rise.  Lesa Koski is a wife, mother, grandmother, mediator, coach, and host of the Saddle Up Live podcast. Her journey has been anything but ordinary, but every twist and turn has brought her to a place where she now helps others live their best lives.  Connect with Lesa here  Get your copy of my book, The Selfish Year  Take my free quiz to reveal the mask you've been hiding behind 

Episode Description:Break the cycle of perfectionism, judgment, and people-pleasing. In this Saddle Up Segment, Lesa Koski shares 5 key takeaways from part two of her powerful conversation with author Andi Bull (When Your Protectors Didn't Protect).Learn how humility breaks defensiveness, how to move from victim to overcomer, and why God's unconditional love—not performance—defines your worth. This episode offers faith-filled, practical tools for healing after abuse and releasing perfectionism for good.Timestamps:(00:00) Welcome back to the Saddle Up Segment(01:10) Humility heals faster than defensiveness(03:00) The barbed-wire tree: growing around suffering(05:15) Moving from judgment to discernment with God's eyes(07:40) From victim to survivor to overcomer(10:05) God's unconditional love—identity before performance(12:30) Key reminders to end the cycleKey Takeaways:Humility opens hearts where defensiveness closes them.Pain doesn't disappear—we grow stronger around it.Judgment becomes discernment when we ask for God's eyes.You can move from victim → survivor → overcomer.God's love is unconditional—your worth isn't earned.Guest Bio (context):For over twenty-five years, Andi has dedicated herself to the study of God's word, graduating from the King's University with her Master's in 2003.As she read the Bible through the eyes of a survivor of traumatic childhood abuse, she saw how God passionately seeks the lost, gently restores the broken, and tenderly heals broken hearts. Andi became inspired to advocate for emotional well-being, not only for herself but also for the women she is privileged to mentor one-on-one and those she speaks to at conferences. The lessons and insights she gained are in her book, When Your Protectors Didn't: Healing from a Past of Broken Pieces. Raised in South Africa as a child, she now resides in sunny Southern California with her husband, daughter, and pups. She loves her family, friends, pups, and coffee—lots and lots of coffee! Resource Links:Listen to the full episode here! https://player.captivate.fm/episode/27abd1b8-860b-4770-8508-3021b19c465f/Get Andi Bull's book: When Your Protectors Didn't Protect https://a.co/d/5naO43ILearn more at lesakoski.comTags/Keywords:healing after abuse, faith and healing, perfectionism, people pleasing, Saddle Up Segment, women over 40 podcast, Christian women, ending the cycle, judgment to discernment, overcoming trauma, identity in Christ, Andi Bull, When Your Protectors Didn't

Healing, faith, and resilience are for everyone. In this Saddle Up Segment, Lesa Koski unpacks 5 key lessons from her powerful conversation with author Andi Bull (When Your Protectors Didn't). Whether you've experienced abuse, battled perfectionism, or struggled with imposter syndrome, these takeaways will inspire you to embrace healing, see Scripture in a new way, and share your story with courage.This episode is designed to help women over 40—and anyone navigating life's challenges—apply these insights in everyday life and move forward with hope.Timestamps:(00:00) Welcome to the Saddle Up Segment(01:10) Healing is for all of us—not just survivors of abuse(03:00) Seeing Scripture differently through the lens of healing(05:15) Realizing dysfunction isn't normal—and finding freedom(07:20) Facing imposter syndrome and remembering identity in God(09:10) Why sharing your story can change someone else's life(11:05) Final encouragement and key remindersKey Takeaways:Healing applies to perfectionism, people-pleasing, and anxiety—not just abuse.God's Word offers fresh meaning when seen through the lens of healing.Dysfunction and unhealthy patterns are not “normal.”Imposter syndrome shows up for everyone, but identity is rooted in God.Your story matters and can bring hope and healing to others.Guest Bio (context):Andy Bull is the author of When Your Protectors Didn't Protect, a powerful memoir about surviving childhood abuse and finding healing through faith. She speaks and writes to help women recognize their worth, embrace God's love, and heal from the past.Resource Links:Listen to the full interview with Andi Bull: https://player.captivate.fm/episode/e87157ca-599f-4155-9b7e-3d577d1ee81d/Get Andy's book When Your Protectors Didn't Protect: https://a.co/d/2TAlowgConnect with Lesa Koski: lesakoski.comTags/Keywords:healing after abuse, faith and healing, Saddle Up Segment, women over 40 podcast, perfectionism, people pleasing, imposter syndrome, Christian women podcast, memoir podcast, Andy Bull, When Your Protectors Didn't Protect, resilience, storytelling and healing

Episode DescriptionWeight loss medications are everywhere—but do they really work, and are they safe? Functional practitioner Marie Simpson shares expert insights, side effects, and natural alternatives.In this Saddle Up segment of Doing Life Different, I recap my powerful conversation with Marie Simpson, a trusted functional assessment practitioner, about the rise of weight loss medications. We explore whether these drugs are truly necessary, their impact on muscle and bone health, and how lifestyle habits like high-protein nutrition, strength training, and joy-filled living can support lasting results.Marie provides a functional medicine perspective on weight loss medications—what they do, when they're helpful, what risks to watch for, and how to combine them with smarter health strategies. Whether you're considering medication or looking for natural ways to boost weight loss, this episode gives you the clarity you need.Timestamps(00:00) Introduction to weight loss medications and functional health(02:15) What functional practitioners are saying about weight loss drugs(05:12) Side effects and long-term considerations for patients(08:40) The importance of muscle, protein, and bone density on these medications(11:27) Lifestyle habits that mimic medication effects naturally(14:05) Joy, stress reduction, and hormone balance for sustainable weight loss(16:20) Final thoughts: better vs. best approaches to lasting healthKey TakeawaysWeight loss medications may help some people, but lifestyle changes remain essential.Side effects exist—muscle loss and bone density decline are key concerns.Prioritizing protein (30g per meal) and strength training is crucial whether on medication or not.Stress reduction and joy play a major role in hormone balance and weight management.Medications can be a bridge, but long-term health requires holistic strategies.Guest BioMarie Simpson is a Functional Assessment Practitioner who helps clients uncover root causes of health challenges through a holistic approach. She integrates functional testing, personalized nutrition, and lifestyle strategies to support sustainable health and healing. Marie brings a balanced perspective to weight loss medications, blending science, practicality, and functional medicine wisdom.Resource LinksLearn more about OsteoStrong for bone health: https://osteostrong.meConnect with Lesa Koski: https://lesakoski.comListen to the full interview with Marie Simpson on Doing Life DifferentTags/Keywordsweight loss medications, weight loss drugs, functional medicine, holistic health, sustainable weight loss, protein nutrition, strength training, muscle loss, bone density, Marie Simpson, Lesa Koski, Doing Life Different podcast, Saddle Up segment, midlife weight loss, natural weight loss alternatives

Episode DescriptionSelfishness can actually make you stronger. In this Saddle Up episode of Doing Life Different, Lesa Koski unpacks key takeaways from her conversation with Val Jones, author of The Selfish Year and host of The Selfish Woman Podcast. Discover why being “selfish” is not only healthy but necessary for women over 40 navigating midlife, faith, and personal reinvention.Lesa shares insights about people-pleasing, authenticity, and how small micro-steps of courage help women thrive after divorce, in midlife, and beyond. If you've ever felt guilty about putting yourself first, this episode will inspire you to see selfishness as a gift that leads to impact, joy, and freedom.Keywords: selfishness as a superpower, women over 40, midlife reinvention, people-pleasing, The Selfish YearTimestamps(00:00) Introduction to the Saddle Up segment(01:15) Why selfishness isn't bad—it's powerful for women(03:05) Key insight from Val Jones: helping more by putting yourself first(05:12) How faith and authenticity connect to serving others(07:00) The people-pleasing trap: superpower or downfall(09:08) Using micro steps of courage to rewire old patterns(11:22) Lesa's real-life story of speaking truth with her daughters(13:00) Call to action: take Val's free quiz and reclaim your powerKey TakeawaysPrioritizing yourself can actually expand your impact on others.Faith and authenticity are essential for living with purpose.People-pleasing can be both a strength and a barrier—awareness is key.Micro steps of courage rewire old patterns and build confidence.Selfishness, reframed, is a path to freedom, joy, and deeper service.Guest BioVal Jones is a women's empowerment coach, podcast host, and author of The Selfish Year. She helps women move past guilt, people-pleasing, and perfectionism to embrace their authentic selves. Val hosts The Selfish Woman Podcast and offers resources and retreats designed to empower women in midlife and beyond.Resource LinksValerie Jones Website & Coaching: https://valeriejones.ca/The Selfish Year (Book): https://valeriejones.ca/theselfishyearThe Selfish Woman Podcast: https://podcasts.apple.com/us/podcast/the-selfish-woman/id1598491354Free “Queen of Your Life” Assessment: [insert link]Connect with Lesa Koski → https://lesakoski.comTags/Keywordsselfishness as a superpower, the selfish year Val Jones, selfish woman podcast, midlife reinvention, people pleasing women, women over 40 podcast, self-care for women, faith and authenticity, women empowerment coaching, doing life different podcast, Lesa Koski

Episode DescriptionBeing selfish isn't wrong—it's essential. In this episode of Doing Life Different, divorce coach and author Valerie Jones (“Val”) joins Lesa Koski for a raw, authentic conversation about why women must reclaim the word selfish to thrive after divorce, during midlife transitions, and beyond. Discover how prioritizing yourself leads to deeper connections, stronger faith, and greater service to others.Val shares her journey of “The Selfish Year,” how she broke free from people-pleasing, and why midlife is the perfect invitation to reinvent your life. If you've ever felt guilty for putting yourself first, this conversation will help you shift your mindset, embrace your worth, and live with joy and purpose.Keywords used naturally: selfish women, empowerment after divorce, midlife reinvention, self-care for women, healing after divorce.Timestamps(00:00) Introduction: Why selfish isn't a dirty word for women(05:10) Val's story: Two divorces, breaking cycles, and her “sofa moment”(12:45) What “The Selfish Year” taught Val about self-care and service(20:32) Midlife reinvention: Women in their 40s, 50s, and 60s rewriting their story(28:05) People-pleasing, perfectionism, and the masks women wear(35:40) Micro changes: How to build courage and create inner safety(44:18) Becoming the queen of your life (or daughter of the King)(53:12) Authenticity, humility, and learning to connect without fear(59:50) Final reflections on joy, faith, and living differentlyKey TakeawaysBeing “selfish” is actually the pathway to deeper service, joy, and peace.Midlife is an invitation to reinvent your life and align with your true self.People-pleasing often hides fear and prevents real connection.Small “micro changes” help build courage and rewire old patterns.Identity is key: embracing being the queen of your life or daughter of the King transforms mindset and confidence.Guest BioValerie Jones is a women's empowerment coach, podcast host, and author of The Selfish Year. After navigating two divorces and healing from an emotionally abusive marriage, Val redefined her life by choosing herself for the first time. She now helps women after divorce and midlife transitions break free from people-pleasing, reclaim their identity, and step into their power. She hosts The Selfish Woman Podcast and leads retreats and coaching programs worldwide.Resource LinksValerie Jones Website & Coaching: https://valeriejones.ca/The Selfish Year (Book): https://valeriejones.ca/theselfishyearThe Selfish Woman Podcast: https://podcasts.apple.com/us/podcast/the-selfish-woman/id1598491354Free “Queen of Your Life” Assessment: [insert link]Connect with Lesa Koski: https://lesakoski.comTags/Keywordsselfish women, empowerment after divorce, midlife reinvention, self-care for women, healing after divorce, people-pleasing, perfectionism in women, midlife mindset, women over 40 podcast, women's empowerment...

The Healing Power of Hope: How Mindset and Faith Help Us Through Life's Hardest Moments

After divorce and burnout, Kristina Ganow lost 70 pounds, rebuilt her health, and found purpose through fitness coaching. Discover how small changes can reshape your future.In this episode of Doing Life Different with Lesa Koski Divorce, Love & Reinvention After 40, Lesa Koski sits down with health coach Kristina Ganow to unpack her inspiring story of post-divorce transformation. From emotional burnout to competing in powerlifting competitions at 40+, Kristina shares how focusing on simple nutrition, weight training, and habits of health helped her lose 70 pounds and rediscover joy.This conversation is full of real-life tools and mindset shifts for any woman navigating a hard season—especially in midlife. Whether you're dealing with divorce, parenting stress, or feeling stuck in your health journey, Kristina's practical advice and authentic vulnerability will inspire you to start small and build a strong, sustainable life.⏱️ Timestamps:(00:00) Introduction to Kristina Ganow and her transformation journey(04:45) Life after divorce: juggling motherhood, burnout, and big changes(09:20) How Kristina lost 70 pounds and changed her mindset(14:10) From car crash to coaching: rediscovering fitness after 40(17:58) Why Kristina started lifting weights and joined a powerlifting team(23:40) The truth about muscle loss, protein, and aging well(29:18) Healthy habits: sleep, stress, and smart food swaps(34:05) How community, coaching, and accountability changed everything(40:25) Best tips for women going through divorce or life transitions(47:02) How to connect with Kristina and start your health journey

Achieving Success with Olivia Atkin Episode 139 "Achieve Clarity & Empowerment: From Legal Battles To Breakthrough Conversations with Lesa Koski"Olivia talks personal and professional achievements with Lesa Koski. Lesa Koski is a seasoned attorney and family mediator, specializing in helping clients navigate divorce and family law matters with clarity and compassion. As the President and Founder of Koski Law and Mediation, PLLC, she has spent over seven years providing expert legal guidance, while also serving as a State Qualified Neutral, ensuring fair and peaceful resolutions. In addition to her legal work, Lesa is the host of Saddle Up Live, a podcast dedicated to empowering women over 40 through conversations on faith, wellness, relationships, and personal growth. Drawing from her own life experiences, she offers practical advice and strategies to help women embrace life's transitions with confidence. Whether in the courtroom or behind the mic, Lesa is committed to guiding others toward resilience, success, and fulfillment.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Lesa Koski:LinkedIn: Lesa KoskiWebsite: familyandcivilmediation.com/ Email: lesa.koski@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

In this episode of Doing Divorce Different, host Lesa Koski welcomes Dr. Price—a trailblazing attorney, educator, and autism therapist—who shares her extraordinary journey of combining legal expertise with a deep commitment to justice and special needs advocacy.With over 25 years of experience as a civil trial attorney and prosecutor, Dr. Price has served as an expert witness and consultant in more than 75 cases involving special needs issues. She brings a unique perspective to the table, highlighting the intersection of law, public service, and personal advocacy.Now an esteemed professor and Academic Program Director at National University, Dr. Price continues to shape future leaders, drawing on her award-winning teaching skills and unparalleled dedication. She's also trained in the Judevine method for autism therapy, providing an added layer of insight into the needs of individuals with special needs.Tune in for an inspiring conversation about breaking barriers, finding purpose, and leading with compassion.Key Takeaways:00:00 Introduction and Guest Welcome00:18 Peggy's Background and Personal Story02:36 Challenges of Divorcing with Special Needs Children07:11 Financial and Legal Considerations11:22 Parenting Plans and Custody Arrangements15:26 Support Systems and Resources31:33 Conclusion and Resources Dr. Price's legal background intersects with special needs advocacyDIY Parenting Plan CourseFind More From Lesa Here!

In this heartfelt and insightful episode of Doing Divorce Different, host Lesa Koski reconnects with renowned family therapist and author Dr. Becky Whetstone to unpack the inner work that supports thriving marriages. Together, they explore why personal healing is essential—not just helpful—for relationship success.From the lingering effects of childhood trauma to the power of daily habits, Dr. Becky shares practical tools for self-awareness, boundary-setting, and boosting emotional resilience. You'll hear about therapeutic techniques like neurolinguistic programming and core wound healing, as well as simple but powerful strategies like community engagement and physical activity.Whether you're trying to repair a strained relationship or want to prevent divorce before it's even on the radar, this episode delivers a powerful message: your marriage is only as healthy as you are.Key Topics:Why self-care is relationship careHow trauma affects love and attachmentThe importance of emotional boundariesBuilding self-esteem through self-awarenessDaily habits that support emotional stabilityTools for ongoing personal development

In this episode of Doing Divorce Different, Lesa Koski sits down with Kimberly Miller—an attorney and licensed marriage and family therapist—who is changing the way divorce is approached. With a dual background in law and therapy, Kimberly shares how her work bridges legal strategy with emotional intelligence to support families through respectful, amicable transitions.We explore her journey from courtroom advocate to holistic practitioner, the power of mediation, and the inspiration behind Part Wise—an educational platform designed to demystify divorce and empower those navigating it.What You'll Learn:How Kimberly integrates legal and therapeutic practicesWhy collaborative divorce leads to better outcomesWhat Part Wise offers and how it's changing divorce educationTips for finding peace and clarity in the midst of legal transitionsTwin Cities divorce professional Kimberly Miller, JD, LMFT, CFP®, CDFA®, is known for her ability to resolve challenging family issues without resort to aggressive legal strategies that are damaging to vital family relationships. After years of litigating business and family disputes at a prominent national firm, she recognized the devastating psychological and financial impact that litigation can have on individuals, couples, and other loved ones. She decided to establish her own practice to promote alternative forms of dispute resolution, such as collaborative law and mediation, to reach consensus.Resources:

In this episode, Lesa welcomes Tami Wollensak, known as the voice of reason for homeowners navigating divorce. They discuss Tami's inspirational story of personal growth and resilience after divorce, specifically her decision to downsize her home for financial and emotional stability. Tami shares the challenges she faced in maintaining a large home post-divorce and how she and her ex-husband remained focused on their children's well-being. The conversation emphasizes the importance of realistic budgeting and adjusting to new financial circumstances post-divorce. The episode concludes with Tami's take on the current volatile housing market and practical advice for those making housing decisions amid fluctuating interest rates.00:00 Introduction and Guest Welcome00:24 Tami's Journey Through Divorce01:53 Challenges of Keeping the House05:58 Financial Realities and Downsizing12:10 Co-Parenting and Maintaining Focus on Kids23:16 Reflections and Personal Growth25:58 Current Housing Market Insights31:15 Conclusion and Additional ResourcesDIY Parenting Plan CourseFind More From Lesa Here!https://www.newamericanfunding.com/mortgage-loans/tamiwollensakMentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges. Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast

In this episode, Lesa Koski is joined by Dr. Becky, a family and marriage therapist with personal experience in divorce and co-parenting. They discuss the adversarial nature of the family law process and the importance of pursuing amicable divorces for the well-being of children. Becky shares insights on how to manage co-parenting post-divorce, the psychological effects of divorce on children, and the complexities of blended families. The conversation emphasizes putting children's needs first and avoiding negative influences from friends and family. Dr. Becky also presents her approach of therapists managing amicable divorce processes to help families navigate this challenging time more smoothly.00:00 Introduction and Welcome00:38 Discussing Divorce and Parenting01:19 Challenges in the Family Law Process02:24 The Importance of Amicable Divorce03:36 Personal Experiences and Advice14:39 Impact of Divorce on Children16:12 Blended Families and Stepparent Dynamics21:16 Concluding Thoughts and AdviceMentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges. Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast

✨ Episode Summary:In this insightful two-part episode of Doing Divorce Different, I sit down with the incredible Dr. Becky Whetstone—a licensed marriage and family therapist with both professional expertise and personal experience in navigating the emotional terrain of marriage, divorce, and everything in between.Together, we explore the often-unspoken stages of a dying marriage, what those red flags look and feel like, and how to move from heartbreak to healing through intentional self-growth.Whether you're working to rebuild your marriage or learning to let go with grace, this conversation will leave you with practical wisdom, hope, and a fresh perspective on your journey.

Divorce after 50—often called gray divorce—comes with its own unique challenges and hidden truths. In this eye-opening episode of Doing Divorce Different, I sit down with seasoned attorney Michelle to dive deep into the emotional, financial, and relational complexities of gray divorce.Whether you're an empty nester questioning your future, someone who's felt controlled or stuck in a long-term marriage, or a woman wondering if there's still time to rebuild her life—this episode is for you.We're talking real talk:

Join Paulette and Lesa for this conversation about 7 Dilemmas of Divorce. About Lesa: Lesa Koski is an Attorney turned Mediator. Chapters 00:00 Introduction 01:23 The Seven Divorce Dilemmas 02:33 Dilemma 1: Finances 03:25 Dilemma 2: Co-Parenting and Children 04:32 Dilemma 3: Emotions 05:23 Dilemma 4: Judgment and Stigma 06:19 Dilemma 5: Legal Aspects of Divorce 07:47 Conclusion 36:27 The Benefits of Mediation and Divorce Coaching 37:23 Housing Dilemmas in Divorce 39:00 The Importance of Making Informed Decisions about Keeping or Selling the Family Home 40:50 Navigating Real Estate and Mortgage Considerations in Divorce 43:22 Addressing Loneliness and Emotional Challenges in Divorce 53:01 Finding Fulfillment and Purpose After Divorce

In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life.00:00 Welcome and Introduction00:24 Mindset Shifting Tools01:35 Personal Journey and Expert Insights04:34 Morning Routine and Emotional Awareness06:02 Identifying and Meeting Basic Human Needs11:49 Finding Peace and Surrendering to God12:24 Ho'oponopono and Present Moment Practices16:11 Conclusion and Final Thoughts

In this podcast episode, Lesa Koski interviews Laurie Gerber, a renowned relationship coach who has appeared on shows like Dr. Phil and MTV. Laurie shares her personal journey overcoming marital challenges using the Handel Method, which she now teaches. The discussion delves into vital topics such as dating after divorce, the importance of self-work, and maintaining a healthy relationship. Laurie outlines a detailed 'Divorce Detox' with six crucial steps to regain emotional and spiritual health post-divorce before diving back into the dating scene. She also introduces her Head-Heart-Hoo Ha (3H) framework for finding the right partner and emphasizes the importance of mindful and efficient dating practices. Laurie offers resources and strategies for those eager to start their journey toward a fulfilling and healthy love life. For more insights, listeners are encouraged to join Lori on the Saddle Up Live podcast for a deeper dive into maintaining long-term relationships.00:00 Welcome and Introduction01:10 Meet Lori Gerber: A Journey in Coaching03:52 The Importance of Self-Work Before Dating08:19 The Divorce Detox: Steps to Emotional Healing14:04 Phases of Post-Divorce Dating17:11 Determining and Changing Your Type18:50 Efficient and Purposeful Dating20:37 Conclusion and Next StepsFor more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"Learn:✓How to be Ready to Date Like You Mean It in 30 Days or Less✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment✓Essential Elements to Effective Communication even about the Most Awkward Topics✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!REGISTER HERE: www.lauriegerber.com/webinarlauriegerbercoach@gmail.com www.lauriegerber.com https://www.linkedin.com/in/lauriegerber/https://www.facebook.com/groups/loveasaverbhttps://www.instagram.com/lauriegerber_coach/?hl=enFind Lesa at Lesakoski.com@lesakoski

In this episode, Lesa Koski interviews Ron Deal, a world-renowned expert on blending families. The discussion covers Ron's background and the journey that led him to his current role, including his professional experiences and personal challenges. Ron shares practical advice for single parents considering dating, the role of a stepparent, and handling complex family dynamics. He emphasizes the importance of managing fears to build successful blended families and touches on crucial topics such as co-parenting and involving children in the dating process. The episode also highlights Ron's various resources, including books, podcasts, and online courses, aimed at supporting blended families.00:00 Introduction and Special Guest Announcement01:37 Ron's Journey to Becoming a Blended Family Expert04:57 Personal Challenges and Triumphs07:15 Dating and the Single Parent10:26 Red Flags and Yellow Lights in Relationships15:29 The Role of a Stepparent20:54 Navigating Grief in Blended Families22:40 The Importance of Intentionality in Blended Families24:01 Single Parenting vs. Blended Families26:17 Co-Parenting and Conflict Resolution28:13 Managing Fear in New Relationships31:30 Involving Kids in the Dating Process34:57 Guidelines for Introducing a New Partner37:11 Resources for Blended Families Resources by Ron Deal ----------------------------------- Ron L. Deal, LMFT, LPC President, As For Me and My House MinistriesDirector, FamilyLife Blended®, a ministry of FamilyLife®10201 W. Markham, Ste 105, Little Rock, AR 72205www.RonDeal.org | SmartStepfamilies.com www.FamilyLife.com/blended Listen or Subscribe to my FamilyLife Blended podcast hereSample media interviews and presentations Facebook: @SmartStepfamiliesFacebook: @FamilyLifeBlendedTwitter: @RonLDealInstagram: @FamilyLifeBlended

Across all the mediation meetings I have had, there seem to be seven common dilemmas that come up. I have teamed up with my coach, Tracy Pleschourt, to put together a half-day workshop to empower women to suffer less while going through divorce. During this episode, Tracy and I give a sneak peak into the seven dilemmas, and what we will cover regarding each one during the workshop. If you are local to the Minnesota area and looking for support, tune in to hear about this wonderful opportunity to not only work through common roadblocks, but also meet other incredible women who are on the same journey as you. In this episode:[3:58] What is one of the top stories that Lesa's clients face?[7:28] Lesa discusses working through parenting concerns.[9:44] Lesa shares about emotional impact and how it can impact your divorce journey.[12:09] How can people handle the social stigma or the judgment around divorce?[14:10] Lesa talks about how she will give legal information in the upcoming workshop. [15:08] A huge dilemma that comes up is loneliness in divorce, how do you manage it? [18:52] Tracy describes her program, Self Made U.Key Takeaways: [10:18] When you leave your feelings in the dark, you can't heal. Acknowledging those feelings and bringing them to the light is the first step to being able to heal and find clarity and opportunities for what you are experiencing.[11:00] When you are operating from your prodigy brain, you are more likely to be able to look through the lens or find the perspective around gifts and opportunities. [17:00] Join Lesa and Tracy's master class on April 25th from 9am-1pm in Minnesota to learn how to navigate the 7 most common dilemmas that Lesa has seen while being a divorce mediator. Learn strategies from both Lesa's experience and Tracy's coaching so you can better navigate the circumstances you are going through. Quotes: [10:13] “Teaching the people at the workshop how to really feel them (feelings), because coach Tracy, you taught me that anything in the dark can't heal. So when we try to fight those feelings or pretend we don't have them or ignore them, they're in the dark when we go “hello there fear, or anxiety, or whatever you are,” it comes to the light and that's the first step in being able to heal.” - Lesa Koski[12:52] “I think when you find yourself swimming in judgment, you have to decide to prioritize your well-being over societal opinions and stigma. You have to challenge the stigma by refusing to internalize those judgements. You have to be able to separate the fact from the fiction of how society views divorce, like leveraging empathy for yourself.” - Tracy Pleschourt[15:42] “If loneliness is getting in the way of you being able to get through your day, then therapy is definitely the path that you want to pursue. If it's just something that you're starting to recognize, but you're still able to get through your day, you're still able to manage your day, then coaching is probably the right path for you to take.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful, advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a

Doing Divorce Different: A Candid Conversation with Laila Aitken In this episode of 'Doing Divorce Different', host Lesa Koski, a family law attorney turned mediator, engages in a conversational interview with guest Laila Aitken Ali, a divorce coach and founder of Split FYI. They discuss overcoming the fear and emotional challenges of divorce, the importance of self-empowerment and self-care, and ways to effectively compartmentalize problems during difficult times. Laila shares her personal journey of divorce and how it led her to mentor and help others going through similar experiences. She emphasizes on viewing divorce as a journey of self-discovery and clarity, and offers advice on maintaining a positive mindset and seeking support through community-based resources like Split FYI.00:01 Introduction and Welcome00:25 Meet the Guest: Laila Aitken Ali01:57 The Journey to Becoming a Divorce Coach02:46 The Impact of Divorce on Self-Trust03:46 The Role of a Divorce Coach04:20 The Importance of Self-Care During Divorce05:40 The Power of Mindset in Navigating Divorce06:12 Steps to Alleviate Overwhelm During Divorce07:17 The Power of Compartmentalizing During Divorce09:51 The Importance of Self-Talk and Embracing Feelings12:09 The Power of Positive Mindset and Self-Acknowledgement22:04 The Role of a Love Book in Nurturing Self-Love26:40 Conclusion and Final ThoughtsBio. Struck by her own 10-year-long experience with divorce, Laila was exhausted and thrown by the complexities and lack of consolidated information to help her close that chapter. She longed for a safe place to access emotional and organizational help, with professionals, resources, tools, and a warm community of those who already understand the situation. Over time, this sparked Laila to create Split.fyi to propel more people in her situation forward. Laila focuses on being a positive thinking partner to help educate and support others to create their own personal roadmap, navigate the tides, and reclaim their confidence and inner balance.Laila is a mom, accredited mediator, certified CDC Certified Divorce Coach® and in the Better Apart Method, a global citizen, and hopes to inspire everyone to take agency over their lives by educating and supporting as many people as she can to rest, reclaim and rebirth before, during and after divorce, breakup or a major transition in their life.For Divorce Support go to Lesakoski.comFind Laila: https://splitfyi.com/about-us/https://www.instagram.com/splitfyi/?hl=enhttps://www.facebook.com/groups/splitfyi

In this episode of 'Doing Divorce Different', host Lesa Koski shares insights from her recent conversation with Jennifer Lee on how to manage finances amidst life transitions such as divorce. Lisa emphasizes the importance of understanding what really matters when it comes to spending and saving. Jennifer Lee provided important tools and posed thought-provoking scenarios to help listeners identify what they truly value and what they desire to achieve financially. This episode aims to alleviate anxieties surrounding financial issues and encourage listeners to envision their lives beyond monetary constraints.00:01 Introduction to the Show00:38 A Candid Conversation with Jennifer Lee00:51 Understanding Your Finances01:52 The Lottery Scenario02:40 Three Deep Questions to Understand Your Values04:27 Conclusion and Final Thoughts

This 'Doing Divorce Different' podcast episode features Jennifer Lee, the founder of modern wealth, who joins host Lesa Koski, family law attorney turned mediator, for an enlightening discussion about financial management and empowerment during transitions such as divorce. Jennifer shares her experiences of helping clients manage finances, focusing importantly on what clients value and helping them understand their needs, wants and discretionary amounts. Much time is spent discussing the 'non-money' spouse, particularly in the context of divorce, along with ways to alleviate financial fear and improve personal comfort with financial planning. Jennifer also discusses her book, 'Squeeze the Juice', which aims at helping readers get the best out their experiences and fulfilling their financial goals.00:01 Introduction to Doing Divorce Different00:29 Meet the Guest: Jennifer Lee, Founder of Modern Wealth00:57 Understanding Finances and the Non-Money Spouse01:55 The Importance of Reading and Learning02:17 Jennifer's Approach to Finances and Money Management03:15 The Concept of Financial Planning and Its Simplicity04:05 Jennifer's Personal Journey with Money04:38 Understanding Your Money Story and Its Impact06:21 The Fear of Finances and How to Overcome It07:19 The Importance of Knowing What You Value08:46 The Concept of Discretionary Spending13:18 The Reality of Living Above Your Means18:34 Taking Control of Your Finances27:03 Understanding the Title of Jennifer's Book: Squeeze the Juice29:12 Conclusion and Final ThoughtsBio: Jennifer Lee is the founder of Modern-Wealth (www.Modern-Wealth.com); and has been in the financial services industry for 26 years; 44 years if you count going to the office with her father as a child. She has a relationship with money that is familiar, and she loves engaging people on the subject. Aside from travel, cooking, and hanging out with her family, she is most happy working. She is passionate about educating her clients, the divorcee wanting to get her future lined up, a business client desiring to expand or sell his operation, or a couple wanting to make sure they have provided for their kids and grandkids, about the nuances of planning for their financial future; hoping to change their perspective of the process. For her, it is fulfilling, and fun. Book Website: SqueezeTheJuiceBook.com Facebook: Facebook.com/ModernWealthInvest LinkedIn: LinkedIn.com/In/Jennifer-Lee-awma®-aif®-1b5aa56/ Instagram: Instagram.com/modernwealthloveletter/

In this episode of 'Doing Divorce Different, Lesa Koski revisits an enlightening conversation with well-known author and expert, Sharon Pope. Sharon shared significant tools for helping children cope during a divorce, including creating a list of changes and a larger list of things that will stay the same to alleviate fear of the unknown. Lesa expanded on Sharon's insights about the unforeseen lessons children might learn from divorce, such as self-advocacy and setting boundaries. Lesa also highlighted the importance of maintaining a cordial relationship with the co-parent for the sake of children. This episode serves as a resource for those seeking tactful ways to approach their children about divorce.00:01 Introduction and Welcome00:21 Recap of Tuesday's Episode with Sharon Pope00:48 Tools for Helping Children Through Divorce01:05 The Importance of a Parenting Plan01:30 How to Communicate Changes to Children02:24 Unexpected Lessons Children Learn from Divorce04:10 The Power of Kindness in Co-Parenting04:36 Conclusion and Invitation to ConnectLesa Koski WebsiteLesa's Online Courses

This episode of the 'Doing Divorce Different' podcast features an enlightening conversation between the show's host, Lesa Koski, and guest, Sharon Pope, a master life coach and relationship expert. They discuss the various ways to manage the process of divorce and how to make the experience less traumatic through self-empowerment. Sharon offers a unique perspective, given her personal experience with divorce and subsequent transformation into a relationship and life coach. The episode provides helpful advice and tools for listeners who may be contemplating divorce, notably the importance of self-work and setting boundaries. Special attention is given to the impact of divorce on children and how it can be managed positively.00:01 Introduction and Welcome00:21 Guest Introduction: Sharon Pope01:45 Sharon's Personal Journey and Expertise12:21 The Importance of Self-Work in Relationships18:52 The Impact of Divorce on Children27:46 Final Thoughts and TakeawaysThis episode of the 'Doing Divorce Different' podcast features an enlightening conversation between the show's host, Lesa Koski, and guest, Sharon Pope, a master life coach and relationship expert. They discuss the various ways to manage the process of divorce and how to make the experience less traumatic through self-empowerment. Sharon offers a unique perspective, given her personal experience with divorce and subsequent transformation into a relationship and life coach. The episode provides helpful advice and tools for listeners who may be contemplating divorce, notably the importance of self-work and setting boundaries. Special attention is given to the impact of divorce on children and how it can be managed positively.00:01 Introduction and Welcome00:21 Guest Introduction: Sharon Pope01:45 Sharon's Personal Journey and Expertise12:21 The Importance of Self-Work in Relationships18:52 The Impact of Divorce on Children27:46 Final Thoughts and TakeawaysBio: Sharon Pope is a certified Master Life Coach, relationship expert, and seven-time best-selling author on love and relationships, including "Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret," which has sold more than 300,000 copies worldwide, and host of the podcast, "The Loving Truth." Sharon's been a guest on many podcasts and is committed to helping women and men get the tools they need to improve, heal, or release their struggling marriages.https://sharonpope.com/Lesa Koski WebsiteLesa's Online Courses

Navigating Divorce and Personal GrowthIn this episode of 'Doing Divorce Different', Lesa Koski, a family law attorney and mediator, talks about grappling with the idea of ending a marriage. Koski emphasizes the importance of introspection, highlighting her own experience of maintaining a marriage through self-growth. She encourages her listeners to confront their feelings about their marriage and shares strategies for self-improvement. She notes the potential benefits these changes can have on their spouses or their own perception of themselves. Koski also discusses how personal growth can equip individuals to be independent, should they decide to end their marriage. Drawing from her own experience, she underscores that neither decision is easy, and that marriage requires work. She ends by providing support and positivity for those contemplating divorce after Valentine's Day.00:01 Introduction to Doing Divorce Different00:21 Saddle Up Segment: Post-Valentine's Day Reflections01:12 Contemplating the End of Marriage02:48 The Power of Self-Improvement in Marriage03:22 The Impact of Personal Growth on Your Relationship04:41 Making the Tough Decision: Stay or Leave?04:49 The Importance of Communication and Boundaries05:16 Sending Love to Those Contemplating Divorce05:40 Conclusion and Invitation to Connect

In this episode of Doing Divorce Different, host Lesa Koski holds a candid conversation with divorce attorney-turned-mediator Karen Covy. They discuss entrepreneurship, their roles as recovering lawyers, the importance of divorce coaches, and how to navigate the divorce process. Covy shares her journey from being a lawyer to becoming a divorce coach, her commitment to changing the people going into the divorce system, and the importance of self-work in the decision-making process. She also talks about her book, 'When Happily Ever After Ends', which offers resources for people to handle divorce better.00:01 Introduction and Welcome00:18 Getting to Know Karen Covey01:09 The Importance of Divorce Coaches01:56 Karen's Journey to Becoming a Divorce Coach04:59 The Role of a Divorce Coach06:34 The Starfish Story07:32 Karen's Book: When Happily Ever After Ends09:14 How to Know When It's Time to Divorce12:49 The Importance of Self-Work in Decision Making16:48 The Role of Honesty in Decision Making17:53 Making the Decision to Divorce26:16 Final Thoughts and Contact InformationBio: A DIVORCE COACH AND CONSULTANT, MEDIATOR, AUTHOR, SPEAKER, COLLABORATIVE DIVORCE PROFESSIONAL, AND A RECOVERING DIVORCE ATTORNEY.https://karencovy.com/podcast/https://www.facebook.com/KarenCovyhttps://www.linkedin.com/in/karencovy/

In this episode, Lesa Koski, a family law attorney and mediator, hosts a conversation about managing divorce effectively. She emphasizes the importance of education about divorce laws and procedures, recommending divorce mediation and collaborative law as potential paths. Lesa warns about situations involving power imbalances or abuse, advising such individuals to consult an attorney. She also highlights the importance of being well-informed and less naive in navigating divorce, especially considering the legal binding nature of marriage. Guest Paulette Rigaud, founder of Better Divorce Academy, shares her challenging divorce experience that lasted eight years. Lisa finishes by encouraging listeners to consider consulting a divorce coach to gain insights into navigating a divorce efficiently.00:01 Introduction to the Show00:24 Saddle Up Segment: Discussing Divorce01:32 Understanding Divorce Laws02:09 Considering Collaborative Divorce03:03 The Importance of Agreement in Divorce03:49 Learning from Past Divorce Experiences04:34 The Legal Implications of Marriage05:24 The Role of a Divorce Coach06:00 Conclusion and FarewellLesa Koski WebsiteLesa's Online Courses

Lesa Koski and guest Paulette Rigo, founder of Better Divorce Academy, dive deep into the topic of handling divorce in a better way. Paulette explains her personal experience, which led her to the creation of her academy. She emphasizes the importance of being prepared, understanding the daunting divorce process, and breaking it down into manageable steps. Paulette also discusses the impact of divorce on productivity in the workplace, leading her to also work with companies through Divorce Right Inc. to proactively manage this. The conversation concludes with the encouragement to approach problems by looking at the big picture and breaking it down into bite-sized pieces. 00:00 Introduction and Guest Presentation00:19 Getting to Know Paulette Rigo01:36 Paulette's Journey to Divorce Coaching02:23 Paulette's Personal Divorce Story04:47 The Impact of Divorce on Personal Life05:56 The Importance of Divorce Coaching21:10 The Role of Divorce Coaches in the Corporate World24:59 Final Thoughts and Advicehttps://www.facebook.com/betterdivorceacademyhttps://www.linkedin.com/in/betterdivorceacademy/https://www.instagram.com/paulettegloriarigo/https://betterdivorceacademy.com/https://betterdivorceacademy.com/podcasts/

In this episode of "Doing Divorce Different," Attorney turned Mediator, Lesa Koski, shares her insights and advice on how to alleviate the fear of divorce and heal through empowerment. She emphasizes the importance of working on oneself before making the decision to divorce, and how this can positively impact the relationship dynamics. Lesa also shares personal anecdotes and lessons learned from her own marriage, highlighting the transformative power of self-love and setting boundaries. Tune in to discover valuable tips and resources for navigating the divorce process in a better way.- Episode Highlights: - Introduction to "Doing Divorce Different" and the host, Lisa Kosky. - The significance of working on oneself before contemplating divorce. - How personal growth and self-love can positively impact the marriage. - Personal experiences and lessons learned from Lisa's own marriage. - The transformative power of changing one's mindset and embracing self-care. - Exploring resources like books, podcasts, and coaches to support personal growth. - Practical tips for changing negative thought patterns and beliefs. - Invitation to a workshop on the seven dilemmas women face in divorce, taking place on April 25th and emphasizing self-care and community. - Encouragement to connect with Lesa Koski for further support and sign up for the newsletter.Lesa Koski WebsiteLesa's Online CoursesLesa's Masterclass

Navigating Loneliness in RelationshipsIn this podcast episode, host Lesa Koski takes on the topic of navigating loneliness with the help of guest and family therapist, Brian Burns. They discuss how loneliness can be a fundamental issue in marriage and relationships, often motivating individuals to avoid divorce out of fear of isolation. Brian offers insights on tackling loneliness by practicing outward-focused interactions, self-awareness, and open communication, emphasizing that individuals should focus on their feelings when attempting to communicate their loneliness to a partner. Brian also advocates for couples to seek therapy and emphasizes that the process is about working on oneself in front of their partner.00:00 Introduction and Guest Introduction00:20 Discussing Loneliness and Its Impact00:55 Guest's Podcast and Its Themes01:35 Exploring the Topic of Sex and Communication03:00 Diving into the Feelings of Loneliness03:43 The Fear of Loneliness in Divorce04:39 Loneliness as a State of Mind05:24 The Societal Impact of Loneliness06:14 Strategies to Combat Loneliness07:02 The Role of Communication in Addressing Loneliness07:33 The Power of Small Interactions01:34 The Importance of Self-Reflection in Understanding Loneliness11:25 The Role of Alcohol in Social Interactions11:51 The Power of Texting in Building Connections13:54 The Role of Mindset in Addressing Loneliness18:43 The Importance of Honesty in Relationships24:30 The Role of Marriage Counseling in Addressing Loneliness28:36 Conclusion and Guest's Contact InformationFind Lesa at:Lesakoski.comhttps://linktr.ee/lesakoskiFind Brian at:MN Relationship Repair: HomeMN Relationship Repairhttps://www.mnrelationshiprepair.com

Across all the mediation meetings I have had, there seem to be seven common dilemmas that come up. I have teamed up with my coach, Tracy Pleschourt, to put together a half-day workshop to empower women to suffer less while going through divorce. During this episode, Tracy and I give a sneak peak into the seven dilemmas, and what we will cover regarding each one during the workshop. If you are local to the Minnesota area and looking for support, tune in to hear about this wonderful opportunity to not only work through common roadblocks, but also meet other incredible women who are on the same journey as you. In this episode:[3:58] What is one of the top stories that Lesa's clients face?[7:28] Lesa discusses working through parenting concerns.[9:44] Lesa shares about emotional impact and how it can impact your divorce journey.[12:09] How can people handle the social stigma or the judgment around divorce?[14:10] Lesa talks about how she will give legal information in the upcoming workshop. [15:08] A huge dilemma that comes up is loneliness in divorce, how do you manage it? [18:52] Tracy describes her program, Self Made U.Key Takeaways: [10:18] When you leave your feelings in the dark, you can't heal. Acknowledging those feelings and bringing them to the light is the first step to being able to heal and find clarity and opportunities for what you are experiencing.[11:00] When you are operating from your prodigy brain, you are more likely to be able to look through the lens or find the perspective around gifts and opportunities. [17:00] Join Lesa and Tracy's master class on April 25th from 9am-1pm in Minnesota to learn how to navigate the 7 most common dilemmas that Lesa has seen while being a divorce mediator. Learn strategies from both Lesa's experience and Tracy's coaching so you can better navigate the circumstances you are going through. Quotes: [10:13] “Teaching the people at the workshop how to really feel them (feelings), because coach Tracy, you taught me that anything in the dark can't heal. So when we try to fight those feelings or pretend we don't have them or ignore them, they're in the dark when we go “hello there fear, or anxiety, or whatever you are,” it comes to the light and that's the first step in being able to heal.” - Lesa Koski[12:52] “I think when you find yourself swimming in judgment, you have to decide to prioritize your well-being over societal opinions and stigma. You have to challenge the stigma by refusing to internalize those judgements. You have to be able to separate the fact from the fiction of how society views divorce, like leveraging empathy for yourself.” - Tracy Pleschourt[15:42] “If loneliness is getting in the way of you being able to get through your day, then therapy is definitely the path that you want to pursue. If it's just something that you're starting to recognize, but you're still able to get through your day, you're still able to manage your day, then coaching is probably the right path for you to take.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful, advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a

Lesa Koski, a seasoned attorney turned mediator, joins me in this week's podcast episode. We delve into the seven common dilemmas women often encounter during divorce. Gain valuable insights and practical advice on overcoming these challenges, arming yourself with knowledge for the journey ahead.  Lesa is an accomplished attorney turned mediator with a passion for empowering individuals through the often turbulent waters of divorce. She has spent years helping individuals find amicable solutions, emphasizing communication, collaboration, and empowerment throughout the divorce process. She has helped hundreds of divorce mediation clients create a peaceful agreement that works for them and that they're proud of, without all the stress, fear, time, and money involved with fighting it out in court.  Tune in to discover solutions, engage in crucial conversations, and empower yourself. Featured topics and divorce dilemmas discussed include: Understanding finances and financial obligations (10:00) Exploring fear around parenting and co-parenting during and after divorce (12:26) The emotional impact of divorce (19:02) Overcoming the social stigma of divorce and addressing the question, “How do we tell our parents about our divorce?” (28:49) Divorce doesn't necessarily mean you are divorcing your in-laws (unless that's what you desire). (30:35) Understanding and navigating the legal complexities of divorce, including child support, spousal maintenance, and the types of divorce options available (collaborative, mediation, etc.) (32:54) Division of marital assets, including the marital home (40:57) Overcoming loneliness and isolation (44:00) Learn more about Lesa Koski: Lesa Koski is an accomplished attorney turned mediator with a passion for empowering individuals through the often turbulent waters of divorce. Lesa has spent years helping individuals find amicable solutions, emphasizing communication, collaboration, and empowerment throughout the divorce process. She has helped hundreds of divorce mediation clients create a peaceful agreement that works for them and that they're proud of, without all the stress, fear, time and money involved with fighting it out in court. Lesa's legal background allows her to share legal information which assists in drafting a plan that works for them and holds up in Court. Her background combined with her recent certification as a Self-Made U life Coach brings a unique perspective to the table. Today, she'll be unraveling what she calls the "7 Dilemmas of Divorce" - those critical challenges that women commonly face when navigating the legal and emotional terrain of separation. Resources & Links: Kate's book “The D WordPhoenix Rising: A Divorce Empowerment CollectiveVisit Lesa's website to download free resource: The Ultimate Guide to a Successful SplitConnect with LesaTake or Leave the House? With Tami Wollensak Episode Link: https://kateanthony.com/podcast/episode-249-the-seven-divorce-dilemmas-with-lesa-koski/   TODAY'S EPISODE IS SPONSORED BY: SOBERLINK Surviving divorce is one thing, but surviving divorce with a co-parent who abuses alcohol is a whole different ball game. Soberlink is a high-tech breathalyzer system that sends you instant results of a co-parent's alcohol levels. When your co-parent tests, their identity is automatically confirmed with facial recognition, and tamper sensors ensure no cheating has occurred. You then get instant proof that your kids are safe in their care. Court admissibility in all 50 states Facial recognition Tamper detection Easy-to-read Advanced Reporting™ Help your family thrive in the new year. Visit www.soberlink.com/dsg to learn more and get $50 off your device. DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

GETTING READY FOR DIVORCE. EP 116HOST: Beverly Price, Divorce & Empowerment CoachGUEST: Lesa Koski, Attorney Turned Mediator President and Founder of Koski Law & Mediation SUMMARY: Getting ready for divorce is a significant and emotionally charged process that requires careful consideration and preparation. It involves not only the legal aspects but also the emotional and financial ones. Before taking this life-altering step, you should seek guidance from a divorce coach to process your feelings, work on your self and understand your reasons for divorce. Working with a professional will help you prepare adequately, gather the right information, and get the right divorce professionals into your team for the best possible outcome. Preparing for divorce is about safeguarding your future while navigating the process with as much grace and resilience as possible. In this episode of Her Empowered Divorce, your Host, Beverly Price, talks to Lesa Koski, Attorney Turned Mediator President and Founder of Koski Law & Mediation. Together, they discuss how to make the decision to divorce and what the most important steps are. KEY TAKEAWAYS:● How do you know that it's time to divorce? Knowing when it's time to divorce is personal. Start by working on yourself to grow and work on your marriage, check in with your spouse, too, and get a divorce coach to walk with you. When you have done everything you could, follow your gut and be comfortable with the decision.● Divorce should not be taken lightly. If you have made the choice to do it, you should work on yourself and your communication skills to do it in a better way and ensure you don't go through it again.● What is the most important first step to maximize the divorce process? Having a divorce coach is one of the first steps that can save you money in the long run. Knowing your goals, understanding your finances, doing your budget, and looking at your home options will help you get things aligned and do it differently. ● How do I share your decision for divorce with family and friends? Be a united front and come added together. That will change the positioning of your divorce outward. ● Whether you are getting along or are contentious, having a parenting plan in place can really help. Parenting plans are so important because when you have kids, they are the number one concern when you are getting a divorce. NOTABLE QUOTES: ● It can be hard to feel good about something like divorce, but you can feel confident about your decision and know you made the right one by being courageous to look at what you are feeling, getting curious about the feeling, looking at the thought process behind them and being capable and consistent in doing that. (Lesa)● To clarify your decision about divorce and move forward, evaluate yourself and your spouse; compare that to your ideal partner, and then consider if you are the kind of person they would be attracted to and work on yourself to get there. Don't be fixated on what you want, but also on becoming the person someone would want to be in a relationship with. (Beverly)● So many parents think they want to keep the home for their children after divorce; however, if you are stressed out and can't afford it, that is not helping your children. Having a home that you can afford is more important than staying in that home that will have you working all the time and feeling stressed....

Co-parenting in after the standard, ‘garden variety' divorce can be difficult. When you add high conflict divorce where communicating, collaborating, showing respect, kindness and grace is often absent, co-parenting takes on a new level of complexity. Today my friend, Lesa Koski, and I explore those challenges and the solutions available for parents who are willing to always put the kids first…even when it requires you to bite your tongue until it's bloody…something I have had a lot of experience doing!!We're going to look at the little annoying stuff and the big really important things that can cause conflict and upset to all involved and strategies and tools for mastering the high conflict coparenting challenges you are facing.Just a bit about Lesa before we begin… Lesa Koski is an attorney based in Woodbury, MN with over 20 years of experience. Lesa has a strong desire to help people through difficult situations so being a divorce mediator is the best fit for her and her clients. Lesa is passionate about mediation because of the children. She even has an online parenting plan course to help you navigate co-parenting and creating a parenting plan!More ways to connect with Lesa: The Ultimate Guide to a Successful Split - Divorce Essentials - https://www.lesakoski.com/resources Free Co-Parenting Masterclass - https://www.lesakoski.com/co-parenting-masterclass Parenting Plan Course - https://www.lesakoski.com/online-parenting-courseJourney Beyond Divorce Resources mentioned in his episode: Book a Free Rapid Relief Call - http://rapidreliefcall.com Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023