Deep Peace ASMR Podcast

Hi guys, This episode is for those of you who want to just drift into peace and harmony. Allow yourself to settle into the healing love of the universe and become a conduit for unconditional love. In this scared space, you are safe and you are held. Go well.   You can find more about what I do through my website: www.henryjohnstone.uk

This meditation is for those of you struggling with difficult emotions, when we hold on to emotions they cause us pain. You can develop attachments to them as you might want them to be something other than what they are. this meditation encourages acceptance, peace and harmony with all your emotions allowing you to let go of all of your attachments.    

Hi guys, I have been asked to release an episode where I try ASMR whispering. On this episode, I'll talk you through a really important breathing technique, and how to hold space and diffuse arguments effortlessly. I take you through why each argument you have is your inner child calling out to you to be healed. If you have a suggestion for me to read and whisper in ASMR please head over to my website: www.henryjohnstone.uk and submit a request.

Hello Deep Peacers. You may remember I published a show with some of my own poems some weeks back. I thought I would publish another show with some listener poems. 

This beautiful meditation will take you to a place of deep peace and relaxation. If you are experiencing anxiety today this meditation will allow to detach from it and observe it and dissolve it. As you allow yourself to drift deeply into deep peace and relaxation.   If you want to learn more about Henry and his rapid change therapy, head over to: www.henryjohnstone.uk   If you have a certain meditation you would like to hear please email Henry at henryjohnstone.uk@yahoo.com.   Until the next time, go well.

Hi guys, Welcome back for another special meditation. This meditation is really going to help you feel the gorgeous healing love of inner peace and connectedness. Often times we feel we need to be something, or we need to do something, or worse? that what we are doing and who we are is not enough. When you do this you drift further away from your innate perfection and beauty that radiates inside and out. You are and you always have been enough.     You can find out more about me and the work that I do for my clients here: www.henryjohnstone.uk  

For this episode, I asked some parents to ask their children if they wanted a story readout on the air. I got through two fabulous entries!  I received two stories submitted by Florence and Harry from Solihull. If you would like your child story to be read out on the podcast please send a document to: henryjohnstone.lifecoach@yahoo.com

Welcome back for another very special meditation. Today I want to invite you to connect deeply to gratitude and love so that you expand your inner world. You will experience the release from anxiety, frustration and even sadness and connect deeply to your abundant well of gratitude and love. You will give more because you are more, you are expansion.

This meditation is here to relax you deeply and peacefully into a safe space. Where you will ease the pressure of anxiety and allow yourself to feel freedom, joy and peace. 

Another dose of Alice in Wonderland for you all. Things get a little more difficult as I have to create accents, which I'm afraid to say all sound the same... I think. I'm having a lot of fun reading this and its the first time I've ever read Alice in Wonderland and I'm rather enjoying it. If you have got a suggestion of what I can read next please let me know!   henryjohnstone.uk@yahoo.com

Hello again. You know what this podcast is proving to be very therapeutic. I'm getting a lot of creative flow from recording. I hope the last few eps have been good for you to listen to. With my guys being busy I thought I'd record some poem reading, and I discovered a vault of when I used to write out my dreams and very surprisingly the seemed quite well written so I read them out too. how terribly self-serving of me. if anything I promise they will relax you. Until next time. H x

Recently a very good friend of mine asked me to read him some Alice in wonderland. So I did over the phone on a recording. He loved it so much IU thought during lockdown I would continue to read to and for him. Apparently my voice is quite soothing and during lockdown, if you might find it relaxing to listen to me a read this story then join us. Make yourself comfortable and relax. If you would like to suggest a story or a poem for me to read, please send your suggestions to: henryjohnstone.lifecoach@yahoo.com   Love you all.

Welcome back, everyone.   This is a special episode covering the tragic death of Love Island presenter Caroline Flack. On this episode, I will be reading from an in-depth article which illustrates Caroline's rise from an insecure teenager into live tv superstar and I will discuss what could have to lead her to take her own life. I'll talk to you about how you can be part of the change around mental health, what you boots on ground people can do to help stem the tide of suicide.   You can find me here. And find out how I can help your son, brother or friend or husband through difficult times and personal challenges, whether in school, love, work or life. www.henryjohnstone.uk www.kingsforge.co.uk if you are a man and want to join a group of progressive, supportive men of Facebook. Come and join Men Helping Men: Mental health, Growth and Manhood. https://www.facebook.com/groups/mantoman/    Here is the article I read from during the show. https://www.dailymail.co.uk/news/article-8010483/ALISON-BOSHOFF-Caroline-Flack-struggled-escape-crippling-anxieties-childhood.html   Here is a list of all mental health charities that you can support and contact today.    Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk https://www.time-to-change.org.uk/ https://www.rethink.org/ https://youngminds.org.uk/   

BOOOOOOOOOOOOM!! and we're back! After a brief technology and life gremlin occurrence, the podcast returns with an International Men's Day Special!!   I welcome Kenny Mammerella D'Cruz to the show. Kenny has one of the greatest monikers I have ever come across he is AKA The Man Whisperer. Kenny has been working with Men for many years, he is the founder of Menspeak a charity and a series of men's group that run throughout London and the country. For all things, Men Kenny is the man to go to. It was an absolute pleasure to have him on! Find out more about Henry and his current coaching here: www.henryjohnstone.org You'll also be able to find out about his metalwork retreats there too.   Find Kenny here: https://www.kennydcruz.com/ https://www.kennydcruz.com/work-with-me/mens-groups/

What is emotional abuse? What are the tell tale signs that you or someone you know is in an emotionally abusive relationship? How can you leave an emotionally abusive relationship? How can rediscover yourself and heal the trauma with the power of the Emotional Freedom Technique?   On this episode I welcome Janine Mitchell. Janine suffered at the hands of an emotionally abusive partner for years. She was able to get out the relationship and heal herself. Not by using the traditional medical model but by using the Emotional Freedom Technique. Janine shares her story with a searing candid intimacy, and she tells you how you can follow the steps she did to free yourself from a relationship that doesn't serve you, that isn't you and you do not deserve. She will share with you the power of EFT and how what seems so simple could be the most powerful tool for your emotional transformation.   Find out more Henry's coaching and how you can take part in his next Transformational metalwork retreat here: www.henryjohnstone.org Linkedin: Henry Johnstone Facebook: Henry Johnstone Facebook group: The Mental Health Empowerment Network The Men Helping Men facebook group.   Find out more about Janine here: https://changeforsuccess.co.uk/ Twitter: @changeforsuccess Linkedin: Janine Mitchell

Day 4 of the world mental health day awareness run of shows. This episode brings you an absolute titan of the mental health arena! Josh Connolly and I discuss Josh's recent hashtag campaign of REACHIN.   Josh and I share insights into the actual experience of those who experience crippling mental health difficulties, and ask is telling someone to reach out actually going to help? We chat about our own lived experiences with mental illness and share insights into what actions we took and why our darkness was exactly where we needed to be. Join us as we share with you how you can start challenging the status quo and start making a massive difference in the stigma, in the conversation and the change in the mental health landscape.     If you've been listening to a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps make that happen. Find Henry here: www.henryjohnstone.org Linkedin:Henry Johnstone The Men Helping Men Facebook page Find Josh here: https://www.joshconnolly.co.uk/ linkedin: https://www.linkedin.com/in/joshconnolly/ Instagram:https://www.instagram.com/josh_ffw/ Youtube: https://www.youtube.com/c/JoshConnolly_FFW         Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk    

Welcome back to the second episode in support of World mental health awareness day. For the next 8 days, I will be releasing a show a day in support of raising awareness, creating conversation and being of service to those who suffer in silence.   Today I welcome Daniel Fitzhenry to the show. Daniel and I delve deep into what toll life-changing decisions have on our mental health.How do we move forward towards our goals when everything seems to be against us? How do you cultivate discipline in your thoughts so that every day feels meaningful? How do you cultivate self-care when faced with a mountain to climb? How can you keep moving forward and still feel, alive and on purpose?   All these questions are answered and more on today's episode of The Mental Health Empowerment Network.   Find Henry and how he can help your son here: www.henryjohnstone.org Linkedin: Henry Johnstone Facebook: Henry Johnstone Find Daniel here: https://www.southampton.gov.uk/modernGov/mgUserInfo.aspx?UID=130 Linkedin: https://www.linkedin.com/in/daniel-fitzhenry-67b6a8176/?originalSubdomain=uk   RESOURCES FOR YOU IF YOU ARE STRUGGLING TODAY OR IF SOMEONE YOU KNOW IS STRUGGLING: If you've been listening a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps make that happen.           Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk    

For the next ten days, this show will be releasing a show a day in support of mental health awareness day that starts today!  In October 2019 equal engineers.com published a survey: Masculinity in engineering 2019. The survey addresses why men working in the construction and engineering sector are 3.7 times more likely to complete suicide than the national average. In a workforce that is 89% men, this survey is one of the first of its kind. I welcome back to the show Andy Bishop who as an engineer and a mental health advocate is the perfect voice to explore why the suicide rate is so high, and what can be done to help those who suffer in silence.     If you've been listening to a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps make that happen. Join the facebook page @thementalhealthempowermentnetwork  Find Henry here: www.henryjohnstone.org Linkedin:Henry Johnstone The Men Helping Men Facebook page      Find Andy here: TheManGang facebook group. Facebook: Andy Bishop Linkedin: Andy Bishop     Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk    

Welcome back, Warriors! to the final episode of the show under the reframing masculinity name. From the next show the show will be The Mental Health Empowerment Network.   I wanted to leave with a bang!  Lee Rous is one part of the DJ duo Plump DJs. Pioneers of the breakbeat genre The Plump DJs have played all over the world and gained international DJ status. How does this happen? How can you go from playing music for your mates all the way to dominating on a worldwide stage? On Wednesday Lee and I delve deep into the human side of being a DJ. Lee shares openly about the challenges we face as we follow our dreams, how we can build resilience when setting out on a venture that seems almost impossible. Lee tells us how to balance being a father and a husband with one of the most demanding jobs on the planets.This is a rare insight into a world a lot of us know little about.We also talk about the mindset of crabs and the joys of cleaning! Another fantastic episode for you all to enjoy! Don't forget to subscribe to the show so you can keep up to date with the incredible content that is going to continue to come your way! Find Henry here: www.henryjohnstone.org   Linkedin: Henry Johnstone   The men helping men facebook group: www.facebook/mantoman.com   Find Lee here: http://plumpdjs.co.uk/   Facebook:https://www.facebook.com/plumpdjs Twitter:https://twitter.com/plumpdjs Soundcloud:https://soundcloud.com/plump-djs Spotify:https://open.spotify.com/artist/1daC6WKGAm52YZbL5G7zYg Email: info@plumpdjs.co.uk Instagram:https://www.instagram.com/plump_djs/  

Have you been given a mental health label? Are you happy with it? Have you heard the talk about why they're maybe not such a good thing?    This short little episode I'm going to share with you why: You are not your label. Your label is limiting just how magnificent you are. You can live outside of the box your label wants to put you in.   Message me at henryjohnstone.lifecoach@yahoo.com and let me know how you experience your mental health, the impact it has, how you feel. Human to human lets connect.

Welcome back warriors! Thank you all for joining me for the podcast drive to create awareness around suicide prevention. It's been a week filled with honesty, openness, inspiration, love and brotherhood.  My guests and i have covered a huge range of topics all in the service of men who struggle. We do this because we care, we do this because we believe in the bonds of brotherhood. We believe in you! Masculinity is at an impasse, where we go from here is up to us, boots on ground men. We have a responsibility to reach and reach out. Jordan B Peterson said that men respond to responsibility because within that here is a sacrifice. What are we sacrificing? We sacrifice our own inner dialogue that we can't make a change that we can't make a difference. We can brothers we can all make a difference.  Thank you to you all for listening, supporting and sharing. Let us move forward!   This episode brings back Kyle Shutic where we talk about what perhaps is one the foundations for suicide prevention. Letting people know when we're not okay, and that its okay to not be okay. We share love and brotherhood with you today.   Find Henry here: If you've been listening a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps makes that happen. Find Henry here: www.henryjohnstone.org Linkedin:Henry Johnstone The Men Helping Men Facebook page The Inner Warrior: Reframing Masculinity Podcast Facebook page Find Kyle here: Linkedin: linkedin.com/in/krshutic Twitter: @Kshutic Stay in the fight podcast       Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk    

Welcome back Warriors! We are nearing the end of this drive to raise awareness around suicide prevention. We have had some incredible chats about what we can do to turn the tide of male suicide, how to support men with depression, anxiety, ptsd and trauma. We have been elevating the conversation so that we reach the men who need to hear the message. We have promoted men's groups, men's workshops, men's retreats and men's workshops.We've covered and delved into what can be done with a boots on ground approach to Men's mental health. We've discovered simple solutions to a complex task. It is not the fault of the NHS by the way, but rather it is our responsibility to connect and create a community for our fellow man. Our friends, boy friends, husbands, fathers, strangers, friends of friends and old friends and more. A brotherhood of men helping men. That is the key and it is something we are not powerless over. Jordan Peterson talks about men's desire to take responsibility, this is your responsibility right now today to unite, reach in, reach out and connect.Today I welcome Andy Grant, successful entrepreneur, podcast host, campaigner and all round good man!   We're talking today about feelings and how to feel, emotional intelligence, emotional security, vulnerability as a man, how feelings are going to help you get the hell out of shit pit you feel you're in. We talk about how you can teach yourself to be unafraid of where your feelings might take you, and to harness the power of the reliable source of empowerment on the planet: Your feelings. If you've been listening a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps makes that happen. Find Henry here: www.henryjohnstone.org Linkedin:Henry Johnstone The Men Helping Men Facebook page The Inner Warrior: Reframing Masculinity Podcast Facebook page   Find out how you can take part in Henrys next  men's metal work retreat here ( did i mention it's the only one in the world?) https://www.henryjohnstone.org/metalworkretreat   Find Andy here: https://theandygrant.com/ http://realmenfeel.org/ Linkedin: https://www.linkedin.com/in/andrewfgrant/ The Real Men Feel Podcast: http://realmenfeel.org/directory-of-shows/       Help lines, contacts and support if you are struggling.    Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk    

Welcome back Warriors! Today is day 6 of my drive to raise awareness around suicide prevention. We have covered a huge range of topics and has some seriously challenging conversations. This podcast wants to progress the conversation around mental health! Today I welcome the wonderful Jon Simons to the show. Jon is a Team Leader & Mental Health Advocate, Suicidal ideation speaker and MHFA Plenary.   Today we delve into exactly what mental health first aid is, why it is critical people start training in it, and why it is critical that we start educating ourselves into what mental health illness actually is. It is time to empower not limit, progress forward not stay still. We talk openly about our own experiences with mental health illness and suicide ideation, and we speak to you so that you know that you are not alone brother.   If you've been listening a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps makes that happen. Find Henry here: www.henryjohnstone.org Linkedin:Henry Johnstone The Men Helping Men Facebook page The Inner Warrior: Reframing Masculinity Podcast Facebook page Find out how you can attend Henry's next Metalwork retreat here: https://www.henryjohnstone.org/metalworkretreat Find Jon here: linkedin: https://www.linkedin.com/in/jon-simons-2094ab43/        Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk    

Welcome back Warriors for day 5 of suicide prevention awareness. This episode i welcome Andy Elwood1 Now Andy and I share something similar. We both run workshops and retreats respectively to help men. Andy uses his trusted Landrover to help men bond in community whilst working on these magnificent machines. As you know I run Metal work to do something very similar. It was a pleasure to have Andy on the show as he shared his own experiences through mental health, military service and now service to those who struggle.   We talk openly about how there's something primal about getting our hands dirty, doing hard graft and getting stuck in. When men get together like this, bonds are made, community is created and brotherhoods are formed.   If you've been listening a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps makes that happen. Find Henry here: www.henryjohnstone.org Find out how you or your son can be a part of Henrys next Metal Work Retreat: https://www.henryjohnstone.org/metalworkretreat Linkedin:Henry Johnstone The Men Helping Men Facebook page The Inner Warrior: Reframing Masculinity Podcast Facebook page   Find therapy that isn't expensive here: https://www.counselling-directory.org.uk/counsellors/freshstart-psychotherapy     Find Andy here: https://www.andyelwood.com/ linkedin:https://www.linkedin.com/in/andy-elwood-773457100/ Facebook:https://www.facebook.com/AndysLandie Twitter:https://twitter.com/4ndyElwood Instagram: https://www.instagram.com/4ndyelwood/   FIND SUPPORT HERE: Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk       Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk    

Welcome back Warriors to day 4 of suicide prevention awareness. I welcome previous guest Scott Stevenson to the show. Today we get into why we have to move the conversations around mental health forward! Something isn't working male suicide is still rising. Today Scott and I shift the focus from what needs to happen right down to you and I boots on ground people who have as much responsibility to take action! If you've been listening a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps makes that happen. Find Henry here: www.henryjohnstone.org Linkedin:Henry Johnstone The Men Helping Men Facebook page The Inner Warrior: Reframing Masculinity Podcast Facebook page       Find Scott here: Linkedin: Scott Stevenson Podcast: PTSD, me myself and him www.hansal-international.com   Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk    

Welcome back Warriors! For day 3 of suicide prevention awareness. This episode I welcome two titans and veterans of the show. We have the incredible Tiffany Werhner and the mighty Brian Cardoza.   This show is all about having an empowering chat about Mental Health, masculinity and at this moment suicide in men. Together we are the strongest force for change.  Now some of you may disagree with what we are about to say, but my guests believe as I do that the dialogue around Mental Health needs to shift forward. Men are dying at an alarming rate, something somewhere isn't working.This episode is all about the courage problem in Mental Health, and why calling people courageous for speaking out may be doing more harm than good. We touch upon trauma and abuse, depression and anxiety, suicide and suicide ideation. It may sound incongruous but we also share some laughs.  This is sensitive topic but, we need to start enquiring into what's not working so everyone of us can educate ourselves and make a difference As ever I am here if you are struggling and need someone to reach out to. You are my brother and I see you! You need never apologise to me for feeling the way you do nor must you ever suffer in silence. I've compiled a list below the details of numbers, emails, website, groups, charities that will all help you if you are struggling right. Just scroll down to find the. If you're scrolling through facebook and you're feeling alone come to the Men Helping Men Facebook group and I will welcome you in to our community and our brotherhood. You can find your host Henry here: www.henryjohnstone.org Facebook: The Inner Warrior: Reframing Masculinity Podcast facebook page The Men Helping Men facebook group Linkedin: Henry Johnstone You can find Tiffany here: https://momentsofclaritywithtiffany.com/ Moments of Clarity radio show TanTalk Radio 1340AM www.tantalk1340.com Moments of Clarity Podcast archive Moments of Clarity Facebook page There is a light within you that never goes outs. Free ebook download! Find Brian here: https://www.brian-cardoza.com/ Facebook: Brian Cardoza Survivor Knights The Broken Knee Club The Unexpected Victim By Brian Cardoza DIRECTORY FOR HELP IF YOU OR SOMEONE YOU KNOW IS STRUGGLING. Calm: 0800 585858 www.thecalmzone.net Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK 0800 068 4141 www.papyrus-uk.org For practical advice on suicide prevention Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline 0300 111 0101 www.premier.org.uk/lifeline Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline: 0800 138 1619 Helpline text: 07537 404719 Helpline email: helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.php Befrienders Worldwide: http://www.befrienders.org/need-to-talk    

Welcome back Warriors for day 2 of suicide prevention awareness week. For everyday of this week I'm releasing a show in support of those who are struggling today. This show i welcome back Joel W Hawbaker. Where we chat about 9/11 anxiety, as it's the 9/11 anniversary today it felt appropriate that we cover some of wider after effects it had on our psyche. We chat about the church and the christian perspective of suicide. How does christianity approach it? Is it stigmatised? How can you reach out or allow someone to reach in? If your community isn't supporting you how can you find one that does? How hope is going to keep you going when keeping going in the most painful thing to do.   Contact Henry here: www.henryjohnstone.org Linkedin:Henry Johnstone Facebook group Men Helping Men Find Joel here: The coffee over suicide podcast: https://coffeeoversuicide.podbean.com/e/coffee-over-suicide-44-joel-hawbaker/  Twitter: https://twitter.com/reallifeleading?lang=en Facebook:Joel W Hawbaker Linkedin:https://www.linkedin.com/in/joel-hawbaker-9421a077/ Authored books: Amazon  Here are some helplines for you if you want to speak someone. The USA numbers are after the british numbers.   Calm:0800 585858www.thecalmzone.netCampaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. HopeLine UK0800 068 4141www.papyrus-uk.orgFor practical advice on suicide prevention Lifeline (N.Ireland)0808 808 8000 www.lifelinehelpline.infoFor anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users. Premier Lifeline0300 111 0101 www.premier.org.uk/lifelineHelpline providing a listening service, information, emotional and spiritual support from a Christian perspective Samaritans:Helpline: 116 123 (free of charge from a landline or mobile)Email jo@samaritans.orgwww.samaritans.org24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide TURN2ME http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE SUPPORT LINE https://www.supportline.org.uk/problems/suicide/   SUPPORT FOR VETERANS COMBAT STRESS www.combatstress.org.uk Helpline:  helpline@combatstress.org.uk     Help for Heroes www.helpforheroes.org.uk   USA hotlines https://suicidepreventionlifeline.org/   The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week) Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat Veterans Crisis Line website: http://www.veteranscrisisline.net/ Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week) TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).) TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT) The Trevor Project website: http://www.thetrevorproject.org/ Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week) Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/ You Matter website: https://youmatter.suicidepreventionlifeline.org/ Christian Suicide Prevention website: http://www.christiansuicideprevention.com/ WORLDWIDE HOTLINES The International Association for Suicide Prevention: https://www.iasp.info/index.phpBefrienders Worldwide: http://www.befrienders.org/need-to-talk

The Samurai Brotherhood, is a community for men created by men. The Samurai Brotherhood guides their members through the "14 point code" on how to live as consciously self aware men. Based on constructing value from Mythopoetic works they serve to move men forward toward embracing the responsibilities of being a modern man. Why do men need this kind of guidance? What is a Mythopoetic approach? How can men benefit from a brotherhood? How can aggression be used to empower transition? What makes responsibility and sacrifice such a cornerstone to mens development? What is vulnerability and how can you use it with other men?   All these questions and more are answered in this episode of The Inner Warrior Reframing Masculinity Podcast. Find more about your host Henry here: www.henryjohnstone.org Linkedin: Henry Johnstone Facebook group: Men Helping Men   Find out more about Nick here: www.nicksolconsulting.com instagram: http://instagram.com/nicksolconsulting   Find the Samurai Brotherhood here: www.samuraibrotherhood.com      

There is  a fulfilment void in our world, more often than not people will say they don’t feel fulfilled in what they do. We have all at some point felt it. The purposeless in our day to day the drudgery, the 9-5 slog only to look forward to happy hour on a Friday. Escape, then back again into a life that neither serves or fulfils. Nathan Simmonds has been helping men and women refine the art of finding true fulfilment, away from the 9-5 and into a life they only dreamed was possible. In this episode we delve deep into the personal side of fulfilment how to access the fight inside you what actions you take today with the awareness we will share that will mean you can kick start you path from the darkness of the dull into the light of the truly extraordinary.   Find out more on your host Henry here: www.henryjohnstone.org Linkedin: Henry Johnstone Facebook: Henry Johnstone The Men Helping Men Facebook group   Find more about Nathan and The Art Of Fulfillment here:   Linkedin: Nathan Simmonds Facebook: Nathan Simmonds The Art Of Fulfillment Facebook group Instagram: @nathansimmonds  

Hello Warriors, fighters for good, transitionary masters and unshakeable believers in personal power! This is a short and quick tip for all of you guys who are just finishing your Coach training.  I've been where you are and entering the coaching profession is a daunting place to be. There will be a lot of shouting about NICHING DOOOOOOWN!! I run a thriving coaching business and one thing I wished i'd never done is niche down so quickly.  Join me as I take you through what I mean.    

Recovery from addiction? Firstly is it possible? There are many schools of thought and practice when it comes to recovery. You may have heard of a higher power, or god mentioned if you've ever come across the anonymous rooms. On this episode we go one step further and delve deep into what an actual conscious connection with God is like and how it helped our guest in the most unexpected of ways through her recovery. Think "The Monk Who Sold His Ferrari".   We also delve deep into addiction as a spiritual illness, psychic corruption and why putting things down to 'being under the influence' alone may be leading us to miss out on a profound spiritual experience.   Find out more about your host here: www.henryjohnstone.com Facebook: Henry Johnstone Linkedin: Henry Johnstone The Men Helping Men Facebook group   Find out more about Dheep Here:   Dheep Matharu is ex-Investment Banker, turned writer and storyteller in 2018. Dheep mostly writes dark comedy, non-fiction books about addiction and mental health from her own personal experiences, for anyone who wants to feel more understood. In her popular book series, ‘A New York Kind Of Love’, she shares her battles through drug addiction, depression, anxiety and suicidal ideation whilst living as an expat in New York City as an Investment Banker. The ongoing series continues to follow her ongoing journey through self-love and healing.The first book in one of her memoir series, ’A New York Kind Of Love’, is a #1 Amazon Bestseller in ‘Teen & Young Adult Suicide Nonfiction’. It is currently available through Amazon, worldwide.You can buy her full book series on Amazon:https://www.amazon.co.uk/New-York-Kind-Love-Addiction-ebook/dp/B078VXNQHZ/To stay in touch, you can visit her website https://dheepmatharu.com/ or her Facebook Page @DheepUncensored.  

How do you deal with trauma after serving in the military? What happens when you return to normal life and start the experience the difficulties brought about by this condition? What are the effects on your family, your friends, your emotional wellbeing? What masks do you wear to keep yourself from looking into the darkness and see yourself? How do you find your way back and feel gratitude for living, for meaning and purpose.   On this episode Kyle and I delve deep and unpack all of this and so much more. Join us as we discuss not just trauma but masculinity, the epidemic of male suicide, the meaning to be taken from experiencing life from the precipice of self destruction. How community and brotherhood can start to turn the tide, and how even in the smallest moments you can affect the lives of thousands.   It's not as heavy as it sounds, we laugh, we banter we show all you who listen the deep and ever complex inner working of the male psyche.   Don't forget to subscribe and review the show so I can continue to bring you the voices of those who need to be heard. Thank you for being part of the tribe.   Find more about your host here: www.henryjohnstone.org Linkedin: Henry Johnstone If you want to join an online group that supports empowers and keep us growing? Join the Men Helping Men facebook group.   Find more about Kyle here: Facebook: Kyle Shutic Linkedin: Kyle Shutic

Imagine at a young age you experienced a full blown psychosis, imagine if you couldn't tell the difference between reality and fantasy? Imagine being barely aware as you were strapped down in a padded cell and given electroshock therapy? How would this affect your life, your family and you path forward? My guest today Claudia Niedzielski experienced all of this and more. She not only survived this mental health trauma but she has turned her life around and makes a difference in business and her life.   This is a truly inspiring story.   Find more about your host Henry Johnstone here: Facebook: Henry Johnstone Is your son in trouble? Struggling to find his way? Perhaps you feel you want help moving forward after a difficult experience? Find me here and find out how I can help you/ www.henryjohnstone.org Linkedin: Henry Johnstone   Find more about Claudia here: Facebook: Claudia Niedzielski www.claudiaimpactslives.com

How does a young man process being faced with the brutal aftermath of war on a daily basis? What happens to the psyche of a man when he believes he must suppress his emotions after experiencing trauma? How do the cracks begin to show? How can you start to unravel the tightly bound chains of stigma and shame so you can embrace emotional freedom.   I welcome Scott Stevenson to the show where he will be taking us through all of the questions and more. On this searingly honest, vulnerable and incredibly powerful episode.   Don't forget to help support the podcast by subscribing, reviewing and sharing. We're here to serve others with a message they might just need to hear today. If the bonds that hold us together are stronger than the ones that would tear us apart we have nothing to fear!   Find Henry here: Linkedin: Henry Johnstone Facebook: Henry Johnstone www.henryjohnstone.org Find Scott here: Linkedin: Scott Stevenson Podcast: PTSD, me myself and him www.hansal-international.com  

Hey guys! This is quick episode with some thoughts I've been having about what causes young men to pick up weapons and commit heinous acts of violence. Could it be giving them a sense of meaning? a way to make a dent in the society and culture they've found themselves in? Totally off the cuff, get in touch if you agree, or disagree or want to weigh in on the conversation.

Welcome back! To kick off the new series of the show. Sometimes a guest comes on and the rapport is just like BAM! there in an instant! and you guys get a conversation that is raw, real, honest, loving, intimate and touching. All the good stuff! I bring you an absolute TITAN! in the world of Mental health campaigning. Jonny Benjamin MBE joins me on the show today, we talk about current approaches to Mental health, and how COMMUNITY is the foundation to change.   Who takes the brunt of a system that it over stretched and under funded. Who are the unsung heroes in the approach to Mental health? What needs to change for us all to be a part of making difference in how we perceive mental health, how we approach it and how we support all those going through Mental health illness and those working tirelessly to help those who suffer. Find Henry here: www.henryjohnstone.org Join my: Men Helping Men facebook group Find Jonny here: https://jonnybenjamin.co.uk/ Buy his books here: https://jonnybenjamin.co.uk/books Twitter: @jonnybenjamin Instagram: @jonnybenjamin    

Welcome back truth seekers! Warrior Men and Warrior Women! This ep is the last of the series of people interviewing me on the topic of Mental health. I  welcome to amazing Suzie Parkus to the show. Suzie is a legit POWERHOUSE in the world of entrepreneurism, PR and branding whilst also being a wonderful woman too. Suzie very kindly offered to interview me on the topic of mental health and my struggles and journey with it throughout my life. I approached this interview very much with the intention of opening up and letting you and Suzie in to the parts of my experience you might not be aware of. What was it like to be a young boy and experience a mental breakdown? How childhood experiences taught me to hide myself. How I became a monster through addiction. The darkness and agony of loneliness within self. How creating emotional bonds are beyond powerful in recovery and growth. How every bridge can be rebuilt! How openness and vulnerability are my essential tools for positive change! How I turned the pain into a purpose! This is a story about how you can rewrite your story and turn pain into purpose. How you can start seeing that you are just as powerful and magnificent as you’ve dared to believe you are.   To find out more about Henry: www.henryjohnstone.org henryjohnstone.lifecoach@yahoo.com Facebook: @fearlesslyaman Twitter: @innerwarriorpod   Find out more about Suzie here: https://suzieparkus.com/ Facebook: Suzie Parkus Twitter: @suzieparkus  

Welcome back Warriors, you magnificent bunch of absolute badasses!!   Great to be back after a little break. This ep brings you the MIGHTY PAUL AVERILL! Leadership Coach and trainer, Podcast host of The ManBits Podcast, and all round VISIONARY for the future of Mens Mental Health. Just what the fuck is vulnerability? It's bandied around a fair bit in personal development circles, but what does it mean? How can it be one the greatest tools in your leadership tool kit? How can men use it to gain leverage and charisma in any situation? How can you use it to step into your significance? All these questions and more will be answered on this awesome episode of The Inner Warrior Podcast.   Reach out to Henry here! www.henryjohnsrtone.org Facebook: Henry Johnstone Linkedin: Henry Johnstone Twitter: @innerwarriorpod   Reach out to Paul here! TheManBits Podcast Facebook: Paul Averil Linkedin: Paul Averill  

Just a quick one today my Warrior brothers and Sisters. I had a challenging day with anxiety and all that distress that comes with it. I got some help and had a big cry and it was AMAZING! I share why it was with you.   Thanks for being utterly awesome and stupendously amazing!

Hi Guys,   Bit of an extra from the heart here, I was recording a podcast with the amazing Paul Averil and we were speaking about relationships, I felt an intuitive feeling to record two of my favourite poems on the show. They are: I love you by Roy Croft and What left? by Sharons Olds   I speak a little about why they bring tears to my eyes and I share some of my vulnerabilities around the intimacy I share with my beautiful partner Jo.

It's day 7 of Mental health awareness week. I'm rounding this off with an absolutely stunning episode.   First off I want to thank Andy for coming on and sharing his experience strength and hope with us. If you want to hear a man speak powerfully about pain, loss and vulnerability you have to listen to this show. How does the army work? What is a soldier? How are emotions handled in a war zone? How has the army changed in how it handles mental health? How does brotherhood help and hinder a young man? What happens when you push emotions down?   How can we speak from a place that is at once vulnerable and incredibly powerful? IT'S NOT WEAK TO SPEAK!   All these questions and more are answered in this phenomenal episode of the Inner Warrior.   Find Henry here: www.henryjohnstone.org Find Andy here: https://www.linkedin.com/in/andybishopre/

Welcome back warriors!   This episode brings the awesome Candace Stuart Findlay and how to you expand your consciousness on a molecular level. This episode is all about The Divine Heart Coherence Technique. Candace comes on the show to tell us more about soul alignment, true self discovery and the journey we can all begin now.   Candace is a quantum meta-physicist coach, mentor and author. She has created a guided visualisation that is an absolute game changer! This meditation will expand your consciousness in ways that will blow your mind. On this episode we explore the science behind the Divine Heart Coherence Technique, the spiritual aspects and the quantum biological aspects.   Strap in! It's gonna get wild! Download the Divine Heart Coherence Technique here.   Find out more about Henry and how he can help you here: www.henryjohnstone.org Facebook: Henry Johnstone Linkedin: Henry Johnstone Twitter: @innerwarriorpod Find more about Candace here: www.empoweredwholebeing.com Facebook: Candace Stuart-Findlay Linkedin: Candace Stuart-Findlay    

Welcome back Warriors! We have a first this episode. Today I welcome Tiffany Werhner a licensed Counsellor and Therapist. Tiffany hosts the moments of clarity radio show on WTAN RADIO 1340 AM. She is a powerful advocate for those who suffer and has dedicated her life to helping those who have experienced sexual abuse and emotional trauma. How do you cope when your parents die? How do you process and overcome the grief. Tiffany Werhner experienced the death of both her parents at a young age, at just 18 years old.How does a child deal with an event as potentially traumatic? Tiffany is a remarkable woman and she comes onto the show to share her experiences her strength and her hope for all those who suffer. Her story, her wisdom and her purpose in life will inspire and heal you!   Find out more about Henry and how he can help you here:   www.henryjohnstone.org Facebook: https://www.facebook.com/fearlesslyaman Linkedin: https://www.linkedin.com/in/henry-johnstone-55b99613b/ Twitter: @innerwarriorpod   Find out more about Tiffany here: https://shbhcc.wixsite.com/shbhcc www.childabuse.com Moments of Clarity radio show: www.momentsofclaritywithtiffany.com Media: Psychology Today    

Welcome back Warriors!   This episode brings you William Pullen. Therapist, App launcher, Tedx and Keynote speaker! William and I spend this episode talking about Williams journey through understanding the often missed intricacies of masculinity. How can we accept our masculinity and normalise some of the more taboo aspects of it. William is also kind enough to share with us how you can get on a tedx stage!  Key takeaways: Are we destined to be who our fathers were? Is toxic masculinity even a thing? Why aggression is healthy. What healthy triggers are. Why being hit in the face can help you (sometimes)   If you've enjoyed the show head over Henrys and start a conversation. www.henryjohnstone.org If you're active on Facebook come find Henry either through his profile here, or through the Men Helping Men group. Find out more about William here: Website: williampullenpsychotherapist.com Tedx Talk: Movement is Medicine App: Dynamic Running Therapy Twitter: @pullentherapy Instagram: d_runningtherapy Book: Run for your life

Imagine losing both parents to cancer, losing your cousins to addiction. Imagine losing 7 people you love in one month! Imagine battling your own demons of addiction, depression, suicides attempts and reconciling a childhood haunted by bullying. My guest this week has experienced this. This isn’t a run of the mill recovery story this is a testament to the human spirit, this is a testament to the absolute power we as human beings possess. This is the definitive point of power, a source to draw from. A source of transformational energy given with love, honesty and emboldened with strength of vulnerability. I welcome Jacque Ecuyer to The Warrior room today.     Find out more about Henry and how he can help you or your child here: www.henryjohnstone.org Facebook: Henry Johnstone If you want to ask any questions about the show or suggest a guest or topic email: theinnerwarriorpod@gmail.com   Find out more about Jacque here:   www.4s4life.com Facebook: Jacque Ecuyer 4s4life

Hello fellow Warriors.  This is a special episode where i'll be taking you through a short meditation for relaxation, slowing down and drifting into oneness. This is the first of a few that I'll be doing for you. Sit back and relax Warrior this one is for you.

Welcome back fellow Warriors! How devil are you? Welcome back to another fab episode of the Inner Warrior podcast. Heads up! This episode was recorded before I changed the show to The Inner Warrior. Back when it was The Inner Warrior: Reframing Masculinity Podcast. So expect a very in depth discussion about men, vulnerability, strength, and resilience.   If you want a peek into the mind of a man this is great place to start. This week I welcome Dr Mitchell Mays to the Warriors room. Dr. Mitchell Mays is a mind-body practitioner, life coach, behavioral scientist, author and stress management expert. In 2016, his second book, “MIND GATE”, became an international #1 best seller in six countries in “mental health”. Dr. Mays’ passion is helping others reduce, eliminate or transform stress by finding their true essence; what they came here to create.  If you want to find more about Mitchell head over to: Website: www.drmitchellmays.com Facebook: Mays mind and body Book: Mindgate: Demolish fear, overcome anxiety and create the life you want.   Come find more about Henry here: Website: www.henryjohnstone.org Facebook: Henry Johnstone

On this episode it is my distinct pleasure to welcome none other than my own father to the show. He takes us through a moment in his life where guilt and responsibility interweaved. On this episode he shares candidly about an experience that changed his life, and how it left him with possibly the most complex guilt a human can experience, a death of someone under you're care. He shares what happened what the effect was, how he understands guilt and how he has reached acceptance. He shares  how you can overcome insurmountable feelings of guilt too. We talk about death, meaning, love, Hamlet and even Evelyn Waugh.   Find more about my Dad here: Wikipedia A selection of his books. The English Public School: An irreverent and personal history. The Galleons Grave Diary of a stroke Scape Goat Never such Innocence Find Henry here: www.henryjohnstone.org Facebook: Henry Johnstone Men Helping Men  

Welcome fellow tribe members! This episode we welcome Andy Grant to the show. Andy is a best selling author, Akashic record reader, life activation coach and the founder and host of the REAL MEN FEEL podcast. Andy is a lead editor for the GoodMenProject, and a believer in the power each and every one of us has to transform our lives. It was amazing to share some time with this fearlessly beautiful man. We get right to the point in this episode. We share our feelings, we get vulnerable and we talk openly about the struggles we and others face as men living in our world today. Topics discussed: Depression Suicide Meaning Addiction Self Harm Toxic Masculinity. We also go into detail about how you can improve your well being and begin transforming your life today!   You can find Andy here. Still Here : How to Succeed in Life After Failing at Suicide. TheGoodMenProject facebook.com/AndyGrantLoveYourLife facebook.com/RealMenFeelShow Twitter: @navitascoaching @realmenfeel Instagram: @andy_grant Linkedin: andrewfgrant/ Come find more about Henry here: Website: www.henryjohnstone.org Facebook: fearlesslyaman Men Helping Men  Instagram: @henryjohnstonecoaching