Dharma Drops: Yoga, Life, Whatever

Yoga and Pilates teacher Jonni Garro joins the Dharma Drops conversation! In this episode, Jonni shares her insights and experiences as a student of Annie Carpenter and SmartFLOW Yoga. But, most importantly, she underscores the importance of loving ourselves and our bodies—our soul suits—for ALL that they are. Along the way, we talk about yoga, meditation, dance, and more. Get the full show notes at https://dharmadropspodcast.com/blog/episode45 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!

This week's mini-episode revisits the 2019 conversation (Episode 24) with Hala Khouri. Given the current circumstances surrounding social justice, these conversations are some of the most important I've had on Dharma Drops. Yet the episodes featuring BIPOC guests and conversations about social justice are the least downloaded in Dharma Drops history. These voices must be heard. And these conversations must be had. As such, today, we are kicking off a series of Dharma Drops throwbacks that feature BIPOC guests and social justice conversations. Get the full show notes at https://dharmadropspodcast.com/blog/minidrop22 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!

This week, Kia Williams--master fitness instructor, yoga teacher, and host of Fit and Fierce on the Mic--joins the Dharma Drops conversation! In this Mini-Drop episode, Kia shares tangible ways for yoga and fitness studios to authentically increase inclusivity and equality. Along the way, we talk about the cultural appropriation of yoga, best practices for businesses, and ways to stay balanced through yoga and fitness. Most importantly, Kia reminds us that this work will require not a safe space, but a brave space for all. Get the full show notes at https://dharmadropspodcast.com/blog/minidrop21 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!

Kirtan artist and yoga teacher Johanna Beekman is back on another episode of Dharma Drops Podcast! Though this episode was recorded in May 2020, Johanna’s insights about yoga, mantra, and beyond are the reminders we need as we forge ahead into “the new normal” of the coronavirus pandemic. In this episode, we chat about the silver linings of the pandemic, the power of mantra, yoga, and more. Most importantly, this episode is a reminder that when we utilize these tools, they become the subscript of our lives, guiding us through all of life's ups and downs. Get the full show notes at https://dharmadropspodcast.com/blog/episode44 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!

Though there is often pressure for yogis to stay committed to a daily asana practice, most of us, at some point, discover we need a break. In other words, it's okay to fall out of your physical practice for a little bit. But just because you aren't on the mat doesn't mean you can't practice. In this mini-episode, we are exploring a few ways to stay committed to the practice without the physical demands of asana. Get the full show notes at https://dharmadropspodcast.com/blog/minidrop20 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!

This week's Dharma Mini-Drop episode is at the request of listeners! The guided meditations have been popular amongst the community, so it's time for another monthly meditation. In celebration of the summer solstice, this short meditation will guide you through the connection between the sun and the Self. After all, the very sun that shines its radiance upon the Earth also shines within YOU. Use this meditation anytime you wish to connect with your inner light and shine that light upon others. Get the full show notes at https://dharmadropspodcast.com/blog/minidrop19 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Yoga and Ayurveda teacher Irina Adriaensen is joining the Dharma Drops conversation all the way from Portugal in this special mini-drop episode! For many, the summer solstice is the marker of the transition in the hottest days of the year--and when our embodiment of pitta dosha can get out of balance. But, as Irina explains, Ayurveda offers tangible solutions to harmonize the mind, body, and soul. Most importantly, she reminds us that Ayurveda offers us the opportunity to tune in and make choices that serve us best all summer long. Get the full show notes at https://dharmadropspodcast.com/blog/minidrop18 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

In this episode, empathy expert and author of The Art of Empathy Meritxell Garcia shares insight about the importance of empathy and how we can become more empathetic in our lives. Refining our empathy practice allows us to listen, learn, and connect with others--no matter what conflicts we are facing. Most importantly, Meritxell reminds us that empathy starts with the self. Though this episode was planned prior to George Floyd's death and the subsequent protests, Meritxell Garcia's wisdom about empathy has arrived on Dharma Drops at just the right time. Get the full show notes at https://dharmadropspodcast.com/blog/episode43 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

As the world navigates heartache and outrage after the murder of George Floyd, many are seeking ways to understand activism. This episode shares my own story of feminist activism, underscoring the role that the yoga practice played in changing my activist approach. Most importantly, this mini-episode highlights that we all have a different activist path and varying causes. But no matter how we see ourselves as activists, yoga cultivates skill in action, self-reflection, and selfless service. Get the full show notes at https://dharmadropspodcast.com/blog/minidrop17 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

You are doing the best you can. Even that means if you aren't doing much or if you need to do less. In fact, sometimes, after intense experiences like the coronavirus pandemic, there is a calling to slow down and rest. The yoga teachings continually remind us that there is a balance between effort and ease. So, with that in mind, in today's mini-episode, Rebecca offers a reminder to let go of guilt and take the rest you need. Get the full show notes at https://dharmadropspodcast.com/blog/minidrop16 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Natalie Banks, best selling author of domestic suspense novels, is joining the Dharma Drops conversation to share her experience with meditation and the law of attraction. A daily practitioner of meditation, Natalie shares how her meditation practice impacts her ability to create and write. Plus, she offers insight into the realities of the law of attraction, reminding us that we are always manifesting in our lives--for better or worse. Get the full show notes at http://dharmadropspodcast.com/blog/episode42 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Riding the high and low waves of life has been more intense during the pandemic. But a gratitude practice can help us shift perspective. In this week's Dharma Mini-Drop episode, Rebecca shares a short meditation that will help focus on embodying gratitude. Even though three minutes seems too short to create an internal shift, a brief practice makes meditation and gratitude accessible when life is busy. Listen and practice this meditation anywhere and anytime that you need it! Get the full show notes at https://dharmadropspodcast.com/blog/minidrop15 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Taking your yoga practice "to the next level" doesn't have to involve complex, advanced asana. In this week's episode, Rebecca is sharing four of her favorite books that will inspire and elevate your yoga practice in practical ways. Ranging from mythology to mudras and more, these books will encourage you to experiment with new ways of practicing yoga on and off the mat.  Get the full show notes at https://dharmadropspodcast.com/blog/minidrop14 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Happy Military Spouse Appreciation Day! We are dedicating this episode to the unique needs of military families and, especially, military spouses. Yoga teacher and military spouse advocate (and Rebecca’s childhood friend!) Sherry Kellogg joins Dharma Drops this week to share insight about how the yoga community can support military families. She shares tips for yoga teachers to help make yoga classes accessible for both spouses and service members. Plus, she reminds military families that even when they feel separate from civilian life, the yoga practice is there to support them. Get the full show notes at https://dharmadropspodcast.com/blog/episode41 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

It's a second installment of Developing Your Home Yoga Practice! As we enter the second month of social distancing during the coronavirus pandemic, many yogis are missing their studio practice and community. Still, this is an important time to stay committed to the practice. As such, Rebecca shares a few tips to continue making the most of your home yoga practice. And if you need a little guidance on your mat, enjoy a 30-minute audio class at the end of this episode! Get the full show notes at https://dharmadropspodcast.com/blog/minidrop13 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Spring has sprung! But just because the season is changing doesn't mean you feel the spring fever. However, we can use basic Ayurvedic practices to help prepare and balance our bodies (and lives) for spring. In this episode, I share a few useful tips to balance the kapha dosha. Specifically, we explore making space through decluttering, Ayurvedic food choices, and kitchari cleansing.  Get the full show notes at https://dharmadropspodcast.com/blog/minidrop12 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

United States Marine, yoga instructor, and best-selling author David Richards joins the Dharma Drops conversation this week to chat about his latest book, The Lighthouse Keeper. Along the way, we cover a full spectrum of topics, including transitioning from the military to yoga, quantum physics, discovering life's purpose, mental consumption, and beyond. Plus, he shares his motivational firewalking experience at a Tony Robbins event. This episode is a beautiful reminder that with attention and focus, we can reveal our soul's purpose--and change the world. Get the full show notes at https://dharmadropspodcast.com/blog/episode40 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

With most communities either under a shelter in place order or practicing safe social distancing measures, many yogis have moved their practice online. And though there is plenty of conversation about teaching yoga online, there is very little discourse about taking online yoga classes. This week's mini-episode offers tips to get the most out of your practice--even if it is online. Get 7 days free on the new Dharma Drops On Demand Studio Get the full show notes at https://dharmadropspodcast.com/blog/minidrop11 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Noelle Whittington is back with a new live stream class on the Dharma Drops Virtual Studio + a guided meditation on this week’s Dharma Mini-Drop! Join Noelle Whittington for a guided meditation that will inspire mindfulness, connection, and protection. We will begin with a body/mind/emotions scan. Then, together, we release the physical body and move into creating a protective shield. Finally, the meditation closes with a mantra meditation using Aham Prema. Join Noelle for Dharma Talk + Mantra Meditation every Thursday 3:30pm-4:45pm EST. Get the full show notes at https://dharmadropspodcast.com/blog/minidrop10 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Swan Michelle is back! This time, she is sharing her wisdom as an offering of support and compassion during the COVID-19 crisis. Drawing upon the teachings of yoga, Ram Dass, and beyond, Michelle reminds us that the coronavirus pandemic is an important time to put our practices to work. Specifically, she shares ways for us to stay mindful and balanced in our homes and to create mastery over our daily lives. Most importantly, Michelle reminds us that life amidst chaos can be fearful, but is also an opportunity to awaken to courage, creativity, connection, and love. Get the full show notes at https://dharmadropspodcast.com/blog/episode39 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.  

It's the first mini-episode with a guest! Pam Butz (yup, from the last full-length episode) is back to talk about preventative health through Chinese medicine and herbs. With coronavirus infections reaching record highs across the globe, it is critical that we take good care of our bodies so that we can not just cure illness and dis-ease, but prevent it! This episode offers easy ways for us to eat and live for wellness, including recommendations that emphasize lung health. The information in this episode is used to support personal wellness. If you have a pre-existing condition, are sick, or suspect you have contracted covid-19 (or any other disease), please contact your medical doctor immediately. Get the full show notes at https://dharmadropspodcast.com/blog/minidrop9 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Self-care is a balance between doing what needs to be done and indulging in sweetness. And though I am often a stickler about strict forms of self-care (what I like to call self-care that sucks), the stressful nature of the coronavirus pandemic calls for a balance of effort and ease. In this episode, we are talking about ways to care for the self that can inspire both normalcy and sweetness. Most importantly, this episode emphasizes that our self-care practices must nourish ourselves so that we can show up fully for others. Get the full show notes at https://dharmadropspodcast.com/blog/minidrop8 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

There are many paths up the mountain. And in this episode, we are exploring the paths of acupuncture and Chinese medicine. Acupuncturist Pam Butz is sharing her insight about healing through Eastern wisdom. Opening with a beautiful chant to the Blue Medicine Buddha, Pam encourages us to become our own advocate for healing. Along the way, we talk about intuition vs. intellect, divine wisdom, daily rituals, self-care, detoxification, and more. Get the full show notes at https://dharmadropspodcast.com/blog/episode38 To learn more about Pam, head over to: Website: https://www.wilmingtonacupuncture.com/ To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Now that most yoga studios are closed due to COVID-19, many of us are turning to our homes and the internet as a practice space. In this episode, I'm talking about the fundamentals of a home yoga practice so you can get the most out of your time on the mat. I cover where to practice and what yoga props you’ll need. Plus, I’m sharing a little insight into the benefits of recorded vs. live stream classes. Most importantly, this episode underscores that though yoga at home can't replace community, a personal, home practice affords one the opportunity to dive deeply into inquiry and discipline. Get the full show notes at https://dharmadropspodcast.com/blog/minidrop7 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

This is a quick announcement letting you know that the Dharma Drops Virtual Studio is officially open. The mission of The Dharma Drops Virtual Studio is to provide diverse methods of cultivating mindful experiences in the body, mind, and soul. At Dharma Drops, we take our practices in mind, body, and soul seriously...but we also like to have a good time!  Dharma Drops is a yoga-ish lifestyle studio, but our offerings extend beyond yoga alone. Practitioners can choose from live stream or pre-recorded classes, so there is always something to fit your needs and schedule. In addition, The Dharma Drops Virtual Studio offers online courses that inspire mindful ways of living through yoga, movement, meditation, and beyond. Currently, we offer classes in the following disciplines: yoga kids yoga ballet meditation chanting The launch of the digital studio is a response to a global need for mindfulness, health, and well being during the COVID-19 crisis. As such, we are adding new offerings as needs arise. If you have recommendations for classes or courses, please submit your requests to rebecca@rebeccawarfield.com. To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!

Amid the coronavirus pandemic, there is an over-abundance of fear and anxiety. However, even though we may feel immense uncertainty, we have an opportunity to practice compassion with ourselves and others. This mini-episode is a response to my own reactions to the COVID-19 crisis, which, at times, have been less than yogi-like. As such, I'm rerouting the conversation with five ways that we can offer compassion during this complicated time. For full show notes visit + to comment, visit https://dharmadropspodcast.com/blog/minidrop6 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Devon Young and Juliet Rossato, yoga teachers and founders of Colibri Yoga Retreats, share their insight about creating accessible and affordable yoga retreats. In this episode, we chat about the benefits of dropping into the practice through travel. In addition, we also touch on the positive and negative social, economic, and environmental implications of eco-tourism and yoga retreats. Along the way, we talk about the business of yoga, Bikram, and more. Ultimately, this episode is a reminder that life is short, and the world is small—enjoy your life and always be kind. For full show notes visit https://dharmadropspodcast.com/blog/episode37 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com To learn more about Colibri Yoga Retreat, visit: Instagram: @colibriyogaretreats Website: https://www.colibriyogaretreats.com/ Email: colibriyogaretreats@gmail.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

This week's Dharma Mini-Drop episode is a reading from the astrology card deck. However, we are using inspiration from Ayurveda to understand what the water element archetype means for us physically, energetically, and spiritually. Importantly, rather than simply focusing on how we can channel water-like energy, this episode/oracle card reading emphasizes the need for space and air in our lives so we can use the water archetype to balance the inner and outer Self. Get the astrology cards here: https://dharmadropspodcast.com/shop/astrology-cards-ameo-deck To get in on the Dharma Drops goodness, follow: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com YouTube: Dharma Drops Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! https://dharmadropspodcast.com/jointhelist

In this week’s Mini-Drop episode, we are using the astrology cards to explore how we can make space for flow in easefulness in our lives. In other words, we are talking about getting out of our own way! As an extended, audio version of the Dharma Drops Card Reading, this episode explores the concept of the trine astrological archetype and how it can inspire us to let go of inner- and outer-conflict so that we can live with grace and ease. Get the astrology cards here: https://dharmadropspodcast.com/shop/astrology-cards-ameo-deck To get in on the Dharma Drops goodness, follow: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com YouTube: Dharma Drops Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! https://dharmadropspodcast.com/jointhelist

What does it mean to go on a retreat into your own heart? Dr. William Mahony, informally known as Bill Mahony, professor of Religious Studies at Davidson College, shares his thoughts about and reflections on non-dual tantra, Divine Consciousness, yoga, and more. Importantly, he reminds us that through study and practice, we embark upon a retreat within our own hearts. And, ultimately, we discover a remembrance of Self. To learn more about Bill Mahony and his offerings, head over to: Website: https://wkmahony.com/ To learn more about Dharma Drops, visit: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: https://dharmadropspodcast.com/

This week's Mini-Drop is a sneak peek from my new course Womb Awakening! Examining the lower chakras, we are diving into an inquiry about how the first three chakras allow us to tap into the potential of the womb and sacred feminine. More than looking at fertility and pregnancy, we are considering how these chakras can inspire us to create the lives we want. And as always, we are just keepin' it real. Register for the full course at https://dharmadrops.teachable.com/p/wombawakening. Womb Awakenings will touch on five teachings and lessons, each serving as an invitation into inquiry. We will explore the following topics: The Womb Cycle: The Physical + Energetic Potential + Creation: The Lower Chakras The Mother Goddess Archetype: The Womb + Beyond The Womb + Moon Cycles The Sacred Feminine in Modern Life Bonus mantra video and yoga class! Once purchased, all Womb Awakening materials are yours to keep forever! Audio lessons are fully transcribed. To get in on the Dharma Drops goodness, follow: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!  

In this week's mini-drop, I'm talking about the art of listening quietly. But this doesn't mean "sit down and shut up" (though sometimes, we have to do that too). Instead, this card is an invitation to witness the inner-war so we can discover the quietness beyond our life's chaos. Mini-Drop episodes release every Wednesday. Regular episodes every other Friday. This card is from the Inquire Within Card deck. Get yours in the Dharma Drops Shop! To get in on the Dharma Drops goodness, follow: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! dharmadropspodcast.com/jointhelist

Failure is just a bump in the road toward success--and spiritual awakening. In this episode, fellow yogi and entrepreneur Ahna Hendrix joins the conversation to talk about her emergent spiritual awakening after shutting down her business. Along the way, we talk about astrology, tarot, enneagram, yoga, grey-area drinking, the Super Bowl Halftime Show, and more. For full show notes visit dharmadropspodcast.com/blog/episode35 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com To learn more about Ahna and Soul Driven Podcast, visit: Instagram: @ahnahendrix Website: ahnahendrix.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMAFRIEND.

Beginning today, February 12, you can now enjoy extra episodes of Dharma Drops!!! These episodes are mini-drops of dharma based upon the weekly card readings. This week, I'm talking about taking a damn break already and giving ourselves a chance to feel good! After all, when was the last time you really asked yourself how you are feeling? As usual, this episode is grounded in yoga, intentional living, and authenticity.  Visit dharmadropspodcast.com for the full card reading! This reading is from the Feed the Soul card deck. To get in on the Dharma Drops goodness, follow: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! dharmadropspodcast.com/jointhelist

What happens when two bookworm-yogi-podcast hosts sit at the same table with a microphone? A crossover podcast about self-help and spiritual books…duh! Katie McCormick, host of Just One More Chapter Podcast, and I are chatting it up about our favorite books of the moment. In this episode, we share our thoughts about and connections to Jen Sincero’s You Are a Badass at Making Money and Shonda Rhimes' Year of Yes. Along the way, we talk about manifestation, meditation, yoga, and more. For full show notes, visit dharmadropspodcast.com/blog/episode34 To get the books we are talking about and to help Dharma Drops earn a little dough, grab your copies here: You are a Badass at Making Money: https://amzn.to/2tyQxsf Year of Yes: https://amzn.to/2S2qHq0

Bleeding, PMS, cramps, hunger, headaches, backaches. Having your period can feel like a drag. But, in this episode, Veronica Ricksen, encourages women to shift the perspective with positive and curious conversations about menstruation. Along the way, we chat about the connection to our bodies and Nature, exercise while bleeding, herbal remedies, tracking your cycle, and more. Most importantly, Veronica reminds us that our periods don't have to be a curse. With attention, intention, and mindfulness, menstruation can be a gift. For complete show notes, visit dharmadropspodcast.com/blog/episode33. To learn more about Veronica and Kapu, head over to: Instagram: @kapu.community Website: kapu.community Email: veronica@kapu.community To get in on the Dharma Drops goodness, follow: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! dharmadropspodcast.com/jointhelist Meet the Sponsors! ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMAFRIEND.

Prana Salt Cave owner, Liana Belanich and I are recording from inside the salt cave! In this episode, not only does Liana share her story about opening her salt cave business, but also about the health benefits of salt therapy. Along the way, we discuss morning rituals, sound therapy, holistic modalities, and manifesting. Most importantly, this episode is a reminder that it's not just okay to take care of yourself--it's required for physical, mental, and spiritual wellness! For complete show notes, visit dharmadropspodcast.com/episode32 Check out the Dharma Drops Sponsors: ❤️ To learn more about Longwave Yoga's teacher trainings in Greenville, Fayetteville, and Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMAFRIEND. To learn more about Liana and Prana Salt Cave, head over to: Instagram: @pranasaltcave Facebook: https://www.facebook.com/pranasaltcave/ Website: https://www.pranasaltcave.com/ To get in on the Dharma Drops goodness, follow: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com

Prenatal yoga teacher Kristen Nice joins the Dharma Drops conversation to share her insight and practices for pregnant women. But even if you aren't a mama-to-be, this episode is important for everyone so we can support women throughout their pregnancy journeys. Along the way, we discuss yogic practices, birth plans, breastfeeding, pregnancy pressures, doulas, the fourth trimester, and more. Whether you are a man, woman, birth partner, friend, yoga teacher, or a supportive community member, this episode is for you! To learn more about Kristen, head over to: Instagram: @kristenniceyoga Facebook: https://www.facebook.com/kristenkaynice/ Website + Blog: https://www.kristenniceyoga.com/blog  To get in on the Dharma Drops goodness, follow: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website:dharmadropspodcast.com Join the Dharma Drops Community Page on Facebook for exclusive live videos, yoga classes, meditations, and more! Resources: Maternity Clothes Rental: https://www.letote.com/ DONA: https://www.dona.org/ Wilmington Birth Circles: http://capefearareadoulas.org/ Check out the Dharma Drops Sponsors: ❤️ To learn more about Longwave Yoga's teacher trainings in Greenville, Fayetteville, and Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMAFRIEND. ⭐️ Registration for Reclaim Your Inner-Spark is open! Limited spaces available. For more info and to register, click HERE. ⭐️

It's been an incredible year for Dharma Drops! And without the knowledge, insight, and teachings from the guests, Dharma Drops wouldn't be possible! As such, in this special episode, the guests from 2019 are back with updates, 2019 gratitudes, and 2020 intentions and well wishes! It's a sweet episode that reminds us to be thankful for the full experience of life. And you'll be inspired for all that is to come in the new year! A special thanks goes out to every soul who took the time to listen and support Dharma Drops this year. And deep gratitude to the guests for your generosity, conversation, and support. ❤️ To get in on the Dharma Drops goodness, follow: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website:dharmadropspodcast.com Join the Dharma Drops Community Page on Facebook for exclusive live videos, yoga classes, meditations, and more! ⭐️ Registration for Reclaim Your Inner-Spark is open! Limited spaces available. For more info and to register, click HERE. ⭐️

The winter solstice is here (or the summer solstice depending on where you live), and Rachael Goolsby, a lifelong yogini, is sharing her wisdom about the winter solstice and what it means for us physically, energetically, and spiritually. Over a cup of tea, we chat about the importance of letting go, stillness, and celebration this time of year. In the spirit of this episode, pour yourself a cup of tea, and join us in getting inspired to make the most of the coming winter. Happy holidays, friends! ❤️ To learn more about Rachael, head over to: Website: http://www.embodiedweaving.com/#/ To get in on the Dharma Drops goodness, follow: Instagram: @dharmadrops_podcast Facebook: Dharma Drops Website:dharmadropspodcast.com Join the Dharma Drops Community Page on Facebook for exclusive live videos, yoga classes, meditations, and more! ⭐️ Registration for Reclaim Your Inner-Spark is open! Limited spaces available. For more info and to register, click HERE. ⭐️

Listening is a diminishing art, but Swan Michelle shares how we can tune in and listen more carefully--to the vibrations surrounding us and within us. In this episode, Michelle and I chat about the importance and role of sound therapy in our lives. We touch on the science of sound's effect on the brain, the subtle body, the chakras, mantras, and beyond. This is a beautiful episode that teaches the importance of both listening and speaking with clarity and compassion.  Join Michelle in Wilmington, NC, at Longwave Yoga December 13-15. Click HERE for more information and to register.  ⭐️ Registration for Reclaim Your Inner-Spark is open! Limited spaces available. For more info and to register, click HERE. ⭐️ To learn more about Swan Michelle, head over to: Instagram: @swan_michelle Facebook: Swan Michelle Website: https://www.swanriveryoga.com/ and https://www.swanmichelle.com/ To get in on the Dharma Drops goodness, follow: Instagram: @dharmadrops_podcast Facebook: Dharma Drops Website:dharmadropspodcast.com Join the Dharma Drops Community Page on Facebook for exclusive live videos, yoga classes, meditations, and more! Support small business! Give gifts that inspire intentional and authentic living this season with Dharma Drops. Check out the holiday gift guide below, and shop at https://shopdharmadrops.com/  

Yoga teacher and author Andrea Marcum joins the Dharma Drops conversation this week! In a down-to-earth conversation, Andrea sheds light on the inspiration and process behind writing her book Close to Om, a practical and philosophical guide to mindfulness in both your yoga practice and everyday life. Plus, along the way, we chat about teaching yoga, the creative process, travel, and more. Oh, and, of course, as two writers/bookworms, we pay homage to trendy reading glasses.

With Thanksgiving around the corner, it's the season of gratitude! Join the Dharma Drops community in the celebration and practice of gratitude with an exclusive episode of Dharma Drops Podcast. This episode is only available via email. So to get the episode and the other monthly freebies (yoga classes, meditations, exclusives podcast episodes, and more), just join the email list! It's free and easy! Click here to get on the email list: https://dharmadropspodcast.com/november. The Dharma Drops Shop has gifts for yogis, non-yogis, spiritual seekers, and everyone in between. Check out the holiday offerings at shopdharmadrops.com To get in on the Dharma Drops goodness, follow: Instagram: @rebeccawarfieldyoga + @dharmadropspodcast Facebook: Rebecca Warfield Yoga + Dharma Drops Podcast Twitter: @dharmadropspod Website:dharmadropspodcast.com Join the Dharma Drops Community Page on Facebook for exclusive live videos, yoga classes, meditations, and more!

Diagnosed with breast cancer at just 30-years-old, CA Gresham has spent the last six months undergoing chemotherapy. In this episode, she shares her wisdom and experience of healing the feminine through spiritual practice, tantra, and yoga. Along the way we talk about kaula tantra yoga, womb healing, menopause, chemotherapy, prayer, and, of course, plenty more (like Below Deck and Dermot Kennedy, haha)! Ps. If you listen closely, you can hear my little French bulldog snoring.  To learn more about CA, head over to: Instagram: @shakti_calling Blog: the-shakti-calling.com Durga Tiger School: https://durgas-tiger-school.com/ Check out the new Dharma Drops Store! New mala bracelets, books, ritual kits, journals, and more. Plus, browse the new Femme Collection--intentional tools for menstruation, pregnancy loss, fertility, and beyond! dharma-drops.myshopify.com To get in on the Dharma Drops goodness, follow: Instagram: @rebeccawarfieldyoga + @dharmadropspodcast Facebook: Rebecca Warfield Yoga + Dharma Drops Podcast Twitter: @dharmadropspod Website:dharmadropspodcast.com Join the Dharma Drops Community Page on Facebook for exclusive live videos, yoga classes, meditations, and more!

The real question is who is the professor and who is the woo-woo? My guest Noelle Whittington or me?! In this funny and lighthearted episode, Noelle and I are chatting about the yoga practice, mantra, bhakti yoga, teaching yoga, and beyond. Even though we are cracking up the whole time, the overarching message reminds us that the yoga practice requires study, devotion, discipline--and FUN! Along the way, we chat about our trips to India, surfing, Hocus Pocus, and ecstatic dance. And if you listen closely, you'll hear the most epic stomach growl ever. To learn more about Noelle, head over to: Instagram: @narayanishakti Facebook: Noelle Whittington Website: narayanishakti.com Check out the new Dharma Drops Store! New mala bracelets, books, ritual kits, journals, and more. Plus, browse the new Femme Collection--intentional tools for menstruation, pregnancy loss, fertility, and beyond! dharma-drops.myshopify.com To get in on the Dharma Drops goodness, follow: Instagram: @rebeccawarfieldyoga + @dharmadropspodcast Facebook: Rebecca Warfield Yoga + Dharma Drops Podcast Twitter: @dharmadropspod Website:dharmadropspodcast.com Join the Dharma Drops Community Page on Facebook for exclusive live videos, yoga classes, meditations, and more!

Hala Khouri, yoga teacher and co-founder of Off the Mat, Into the World, joins the Dharma Drops conversation in this episode that touches on some of the most important points in current yoga discourse: trauma and social justice. How can yoga teachers make space for practitioners with trauma in the body and mind? How can yogis honor their needs in yoga classes as they process and heal trauma through yoga? And with all of this in mind, how can all of us bring trauma-informed practices--both in yoga and our lives--to create space for social justice? Along the way, we cover wide territory, including hands-on assists, diversity in yoga classes, book recommendations, and more. If you are a yogi, yoga teacher, or a human being in the world--this episode is for you! To learn more about Hala Khouri and her work, head over to: Instagram: @halayoga Facebook: Hala Khouri Website: halakhouri.com To register for Hala's Trauma-Informed Yoga Teacher Training in Wilmington, NC, click HERE! To get in on the Dharma Drops goodness, follow: Instagram: @rebeccawarfieldyoga + @dharmadropspodcast Facebook: Rebecca Warfield Yoga + Dharma Drops Podcast Twitter: @dharmadropspod Website:dharmadropspodcast.com To register for The Joy of Gratitude, click here: dharmadropspodcast.com/offerings Join the Dharma Drops Community Page on Facebook for exclusive live videos, yoga classes, meditations, and more!

We are jumping across the pond again! This time with Ms. Holistic (aka Simone Venner), a British-based, registered holistic nutritionist. In this episode, we cover a wide range of health-related topics including gut health, stress, + wellness in the workplace. Plus, we also talk about the government's responsibilities (British and American) within collective, community wellness. It wouldn't be a Dharma Drops episode without off-topic shenanigans though. Along the way, we chat about The Peep Show, Absolutely Fabulous, Orange is the New Black, ecstatic dance, and...the man flu. To learn more about Ms. Holistic, head over to: Instagram: @msholistic Facebook: MsHolistic Website: https://www.msholistic.com/ To get in on the Dharma Drops goodness, follow: Instagram: @rebeccawarfieldyoga + @dharmadropspodcast Facebook: Rebecca Warfield Yoga + Dharma Drops Podcast Twitter: @dharmadropspod Website:dharmadropspodcast.com Join the Dharma Drops Community Page on Facebook for exclusive live videos, yoga classes, meditations, and more! To register for The Joy of Gratitude, visit dharmadropspodcast.com/offerings. Check out the journal included with registration.  Donate to support World Central Kitchen's efforts in the Bahamas! We are raising $100 for every hour The Bahamas endured Hurricane Dorian’s wrath. Help us meet a $5,000 goal. All donations go directly to World Central Kitchen: dharmadropspodcast.com/thebahamas

  In this episode, Sommer Sobin, owner of Thousand Petals Yoga, is sharing her profound insight about Anusara yoga, Tantra yoga, beauty, and more. We cover a wide array of topics, including John Friend and the Anusara "implosion," the pedagogy of Douglas Brooks, and the hope of a new generation.   Most importantly, Sommer reminds us that all of life offers the experience to learn and grow. And we have the opportunity to see our entire lives as a beautiful reflection of the Self.    Along the way, we talk about book recommendations, raw desserts, my Catholic school woes, Italian yoga retreats, and beyond. To learn more about Sommer and Thousand Petals Yoga, head over to: Instagram:@thousandpetalsyoga Facebook: Thousand Petals Yoga Website: https://thousandpetalsyoga.com/ Donate to support World Central Kitchen's efforts in the Bahamas! We are raising $100 for every hour The Bahamas endured Hurricane Dorian’s wrath. Help us meet a $5,000 goal. All donations go directly to World Central Kitchen: dharmadropspodcast.com/thebahamas To get in on the Dharma Drops goodness, follow: Instagram: @rebeccawarfieldyoga + @dharmadropspodcast Facebook: Rebecca Warfield Yoga + Dharma Drops Podcast Twitter: @dharmadropspod Website:dharmadropspodcast.com To register for the Business Writing for Wellness Professionals, visit dharmadropspodcast.com/offerings Join the Dharma Drops Community Page on Facebook for exclusive live videos, yoga classes, meditations, and more!

  It's a bonus episode of Dharma Drops Podcast! This time, I am chatting with bhakti yogi and kirtan artist Johanna Beekman. In this sweet conversation, Johanna shares her insight into yoga, bhakti yoga, kirtan, and more. But, most importantly, she reminds us that the whole experience of life brings us closer to the Truth--that we are one and love is the answer. Along the way, we talk about music, National Dog Day, kirtan, appropriation, gender, women's studies, and more. No stone goes unturned in this episode. Join the Dharma Drops Community Page on Facebook for exclusive live videos, yoga classes, meditations, and more! To get in on the Dharma Drops goodness, follow: Instagram: @rebeccawarfieldyoga + @dharmadropspodcast Facebook: Rebecca Warfield Yoga + Dharma Drops Podcast Twitter: @dharmadropspod Website:dharmadropspodcast.com To follow and learn more about Johanna Beekman, head over to:   Facebook: https://www.facebook.com/johannabeekmanmusic/ Twitter: https://twitter.com/johannasings Instagram: https://twitter.com/johannasings YouTube: https://www.youtube.com/channel/UC04N8enUEf8pAJDhJQjRiwQ  

In this episode of Dharma Drops, I'm virtually hanging out with yoga teacher Jacquitta Boone, creator of This Curvi Yogi. Though we cover many topics, the heart of the episode rests in some of the most important conversations in the yoga community right now: representation and body positivity. Jacquitta is "a curvy girl, trying to change the perception of what a yogi looks like." And she reminds us that there is space for everyBODY in the yoga practice. Along the way, we talk about self-care, teaching yoga, spiritual bypassing, House Hunters, podcasts, and more! You know, normal off-topic Dharma Drops shenanigans. To keep up with Jacquitta, follow her on: Instagram: @thiscurviyogi Facebook: This Curvi Yogi Twitter: @thiscurviyogi Website: thiscurviyogi.com Join the Dharma Drops Community Page on Facebook for exclusive lives, yoga classes, meditations, and more! To get in on the Dharma Drops goodness, follow: Instagram: @rebeccawarfieldyoga + @dharmadropspodcast Facebook: Rebecca Warfield Yoga + Dharma Drops Podcast Twitter: @dharmadropspod Website:dharmadropspodcast.com

Wellness and empowerment coach Natalie Griffie is talking about the importance of the mindset in this episode of Dharma Drops Podcast. Not only does she share ways in which we can begin to identify and reshape thoughts that keep us from our potential, but she also explains how the mindset relates to our overall wellness and fitness.   This episode reminds us that our thoughts shape our perspective of reality, so we need to get clear with what we think and why. And, most importantly, we can discover that we have the power to reframe our thoughts.   Along the way, we talk about meditation, buti yoga; dance; Stay Sexy, Don't Get Murdered: The Definitive How-To Guide (My Favorite Murder book); Lucifer; Cable Girls; Healing Uncensored Podcast; and more. To join the Dharma Drops Community Page, click HERE! To register for Feeding the Wild Life: A 2-Week Journey into Loving Your Crazy + Wild Life, click HERE! To keep up with Natalie, follow her on: Website: https://nataliegriffie.com/ Instagram: @nataliegriffie Facebook: https://www.facebook.com/natalie.griffie Facebook group: The Well + Worthy Collective To read Natalie's article on Dharma Drops Magazine, click HERE! To follow my shenanigans, you can catch me at: Website: rebeccawarfield.com and dharmadropspodcast.com Instagram: @rebeccawarfieldyoga and @dharmadropspodcast  Facebook: https://www.facebook.com/rebeccawarfieldyoga/