Podcasts about ahna

If you're constantly running on empty, pushing through stress, or telling yourself you'll “catch up on sleep later”—this episode is for you. This week, Ren Akinci is joined by Ahna de Vena, a Sleep and Performance Specialist who has spent over 20 years helping high-performing leaders and teams rethink their relationship with rest. We explore […]

Welcome back to another Soul Driven episode!Today, I'm diving into the often-overlooked emotion of GRIEF, especially as it shows up in our relationships – romantic, family, friendships, etc. Grief isn't just about big losses; it's a layered emotion that often carries the weight of past, unprocessed hurts and shows up to take us through powerful transformations. I share my journey with grief, the ways I used to avoid it, and how I've shifted those destructive patterns. Plus, we'll take a look at how the Akashic Record break down grief (in a general sense) — what it is and how to best work with it.In this episode, we'll discuss:* Grief in relationships (and beyond)* Grief as a compounding emotion* The importance of allowing and feeling grief* Grief's path to transformation and spiritual growth* Grief's connection to the present moment* and more!I used to dismiss the emotion of grief, but now I admire and enjoy its invitation. EVERYONE is dealing with grief, so this episode is for you, regardless of where you're at! To book a LIMITED Akashic Soul Reading with Ahna, book HERE.Get 10% OFF Akashic Emotions: A Self-Study Exploration with code GRIEF until 5/1. Download HERE. Enjoy and let me know how it resonates! CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQAPRIL Events & Offerings* Join the Soul Driven Collective (SDC) https://substack.com/@souldrivencollective* TONIGHT: APRIL Events:* 4/24 Akashic Restoration GROUP Session: 7pm EST* LINK: https://ahnahendrix.as.me/?appointmentType=76240776* Access the Akashic Records: Self Study Course: https://ahnahendrix.com/access-the-akashic-records-self-study-course/ Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

Sleep isn't a luxury—it's a skill.In this episode, I chat with Ahna De Vena, a self-proclaimed sleep superstar that will help you reclaim your rest. After years of her own struggles, Ahna now teaches how to design better sleep—for kids and adults alike.We cover:* Morning rituals & calming night routines* Reframing bedtime fears* Creating sleep-friendly environments* Why sleep education is essential for familiesWhether your child treats bedtime like a battleground or you just can't switch off, this conversation's packed with practical tips to help you and your family rest well.Enjoy the chat. And your next nap.Big hugRichVist Ahna's websiteConnect with Ahna on Linkedin Get full access to The Dad Mindset at www.thedadmindset.com/subscribe

Welcome back to another Soul Driven Podcast!Tune in to find out about upcoming complimentary events and ways to experience the Akashic Records!To join the APRIL Akashic Restoration GROUP Session: Surrender, register HERE. To become a volunteer for Access Your Akashic Soul students, apply HERE. To book a LIMITED Akashic Soul Reading with Ahna, book HERE. CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQAPRIL Events & Offerings* Join the Soul Driven Collective (SDC) https://substack.com/@souldrivencollective* APRIL Events:* 4/24 Akashic Restoration GROUP Session: 7pm EST* LINK: https://ahnahendrix.as.me/?appointmentType=76240776* Access the Akashic Records: Self Study Course: https://ahnahendrix.com/access-the-akashic-records-self-study-course/ Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

SIGN-UP FOR OUR SPRING COHORTYou can sign up for our Spring cohort of foHRsight+ herehttps://ld643q8581h.typeform.com/futurefoHRwardThis week's episode ...Research tells us that 1 in 3 people are sleep deprived so we were excited to have Ahna de Vena from Revive Global as a guest to provide some tips on sleep wellness. Ahna talks about the impact of the global sleep loss pandemic and shares her sleep education strategies.Ahna de Vena is a global sleep and performance consultant helping leaders and teams achieve sustainable success through better sleep and recovery. With over two decades of experience, she works with organizations to reduce burnout, improve performance, and create cultures that support deep recovery and resilience.Ahna shares a number of resources including:Why We Sleep – Matthew WalkerMcKinsey & Company Report – The Organizational Cost of Insufficient Sleep: A report highlighting the impact of sleep deprivation on leadership performance, decision-making, and productivity. Read more here.RAND Corporation Study – Why Sleep Matters – The Economic Costs of Insufficient Sleep: This study quantifies the financial burden of sleep deprivation on businesses, estimating that insufficient sleep costs the U.S. economy up to $411 billion annually. Read more here.CDC Data on Sleep Deprivation – The CDC reports that about 1 in 3 adults (33%) do not get enough sleep, which has serious health and workplace implications. Sleep deprivation is linked to chronic health conditions, lower productivity, and increased workplace accidents. Read more hereYou can learn more about Ahna's company here:https://ahnadevena.comAnd you can connect with Ahna on LinkedIn here:https://www.linkedin.com/in/ahnadevena/Don't forget …To sign up for our weekly newsletter foHRsight at http://www.futurefohrward.com/subscribe.Follow us on LinkedIn:Mark - www.linkedin.com/in/markedgarhr/Naomi - www.linkedin.com/in/naomititlemancolla/future foHRward - www.linkedin.com/company/future-fohrward/And on Instagram - www.instagram.com/futurefohrward/SIGN-UP FOR OUR SPRING COHORTYou can sign up for our Spring cohort of foHRsight+ herehttps://ld643q8581h.typeform.com/futurefoHRwardSupport the show

Today we speak with Ahna Fulmer, a dual-certified nurse practitioner with 10 years of emergency medicine experience, about "waking up well." This episode will empower you with practical, data-driven strategies to rise emotionally, mentally, physically, socially, and spiritually well, fulfilling your God-given purpose with more confidence and joy. We go over practical ways to rise well and are excited for you to hear how you can further this with Ahna's program "Early Morning Habit."You can find Ahna at: www.earlymorninghabit.comwww.instagram.com/early.morning.habitwww.instagram.com/ahnafulmerYou can join her program with my referral link here:  https://ahnafulmer.com/early-morning-habit/?ref=jillrohrbaugh   

a quick little hey hello A little ad from our new company.Thank you Beyonce.

Our 61st episode features a fantastic conversation with Ahna De Vena about the ever-relevant topic of Sleep Health. Thanks, Ahna!

Ahna returns! The other day I took a trip to Illinois to sit with my friend Ahna and talk all about brand new music. Ahna is gearing up to release a brand new single on Friday 2/14, pre-save here, but you get an advanced sneak peek along 2 other new songs. Ahna shares some stories behind these songs, sobriety, clowns, circus performers & much more.  On this episode you'll hear: You And Me, Like Coffee And Weed (Live Acoustic) I Realize (Live Acoustic) Your Love Is A Circus (Live Acoustic) Follow along with Ahna on FB & IG for more live shows  See Ahna LIVE Gramophone St.Louis, MO 2nd Friday of the month Global Brew Tap House Rock Hill Open Mic Every 1st Wednesday of the month Listen to Rock Paper Podcast on Spotify, Apple Podcast apps or click ROCKPAPERPODCAST.com  

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustainable routine.Discover how simplifying your devotions can transform your spiritual life into a source of daily strength and inspiration.☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

From Summer pissing on the bus to Natalie bringing Nunu back to the show! The girls are having their usual dose of MESS! Fans don't agree with the way Biggie and Ahna handled things while Slim on the other hand, is having a hard time settling in with the girls. So much chaos breaks out to the point where DTB has a breakdown! Join the conversation and see what we have to say! Tune in for your weekly dose of mess y'all!    NEW EPISODES EVERY TUESDAY AT 4PM  Connect with us! ============================= Tiana's Instagram Jessi's Instagram Petty Sim Productions =========================== Subscribe and Listen to the The Petty Headquarters Podcast HERE: =========================== ➡︎YT: @ThePettyHeadquarters ➡︎Apple: Apple Podcasts ➡︎Spotify: Spotify Podcasts Our mission is to stay on top of the mess and make sure we deliver it weekly!   https://youtube.com/live/xguBDlq4F3U?feature=share

As Kingdom entrepreneurs, there's often a pressure to do more and be more. But true growth doesn't stem from constant doing—it arises from intentional rest and renewal. In this episode, health coach Ahna Fulmer and Kristin explore the power of early morning habits and how they set the tone for the day, aligning spirit, mind, and body.Our society doesn't teach us to rest. It teaches us to grind, push, and always be on the go. But what happens when we choose rest instead? Ahna shares how making the shift from doing to being changed everything. When rest became a priority, the to-do list no longer had the power to control the day.Rest isn't a luxury, it's a necessity.When rest and stillness become priorities, your perspective on your to-do list shifts. You stop rushing and start being intentional.The pressure to control everything is real. But embracing stillness helps you reconnect with purpose and align with God's plan for you.Wake up with purpose, not stress, and begin your day with alignment and focus.“Some seasons you preserve and some seasons you press pause”“In order to truly live we need to learn how to rest. Our society does not promote that” This isn't about doing more—it's about being intentional with what you're doing. When you get your rest, everything else flows with clarity and purpose. If you want to make this year your most impactful yet, focus on rest, alignment, and setting your mornings with intention. It's time to build with purpose, not just to do.Connect with Ahna:https://ahnafulmer.com/https://www.instagram.com/early.morning.habithttp://www.ahnafulmer.com/rise-renewed-masterclass-registrationHave a podcasting question you want answered on our podcast? Leave me a message here:https://www.podcastcoachingforkingdomentrepreneurs.com/Stay Connected:https://www.facebook.com/kfchadwick/https://www.instagram.com/kristinfieldschadwick/https://www.youtube.com/channel/UCb_J0K0X83tSSYLZF7C56lghttps://www.linkedin.com/in/kristin-chadwick-44258416b/https://www.podcastcoachingforkingdomentrepreneurs.com/Mentioned in this episode:Podcast Membership Infohttps://www.podcastcoachingforkingdomentrepreneurs.com/contact/

Welcome to the SYNC Your Life podcast episode #305! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview my dear friend and CEO of Early Morning Habit, Ahna Fulmer.  A dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna wants to empower you with practical, data-driven strategies to rise emotionally, mentally, physically, socially, and spiritually well, fulfilling your God-given purpose with more confidence and joy – one imperfect day at a time.   In this interview, we reference our previous two interviews together, found here: Proactive vs. Reactive Wellness Adopting Internationally You can find Ahna at ahnafulmer.com.  Early Morning Habit can be found at earlymorninghabit.com. To enroll in Ahna's Rise Renewed Early Morning Masterclass, click here. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.  To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Ahna discusses the art of detoxification, its benefits, and how to do it.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Ahna MiklAhna Mikl is a Regenerative Health Practitioner and Detox Specialist who is passionate about educating and empowering women with the knowledge they need to get to the root cause of their symptoms. Ahna specializes in supporting women to heal their womb space and their reproductive organs naturally - anyone struggling with PCOS, pregnancy, poor gut health, endometriosis, infertility, fibroids, PMS, painful cycles, painful sex, sexual trauma, low libido, and more. She is deeply passionate about her clients heal their womb, reclaim their vitality & confidence, love their bodies again, and help them remember their own power to heal their bodies naturally. www.ahnamikl.comConsider supporting the podcast for $5 though BuyMeACoffeeSupport the show

Send us a textAhna Mikl shares her story of her own awakening to the realization that our bodies can heal naturally by healing the soul too. She talks with Kim about having the courage to look inside of ourselves to fully and completely heal. This is not easy but so necessary if we want to move forward at any age. While Ahna is not what we would consider a "midlife" woman, she shares wisdom beyond her young age that we can all benefit from. As a regenerative health practitioner, Ahna helps women get to the root cause of their symptoms and helps women and men with improving fertility, have healthy pregnancies, lose weight, eliminate toxins, balance their hormones, increase energy levels, eliminate pain and inflammation, regulate and have easeful menstrual cycles, and more. Ahna specializes in supporting women to heal their womb space and their reproductive organs naturally. You can learn more about Ahna and how she serves others by going to her WEBSITE and find free education on her Instagram @Ahna_regenerativebirth Get your 2025 SolPlannerGrab your 2025 SolPlanner by using my affiliate link. You will love it! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Hey my wonderful sweet babies, Follow Me:Instagram- fabvictoria94Twitter- VictoriaB_94Snapchat- fab_victoriaTikTok: FabVictoria94Facebook: Victoria BishopFacebook Page- Fabulous Victoria BroadcastsPatreon: Fabulous Victoria PodcastPodcast Name- Fabulous Victoria PodcastYouTube Main Channel: Fabulous VictoriaCashApp: $fabvictoria (optional)Email me for business inquiries only:bishopvictoria94@gmail.comTHIS VIDEO IS NOT SPONSORED.

Send us a textLet's talk AKASHA!

Hey Baddie Fanatics! So these past three episodes have been MID AF! But we're always here to bring the tea/recaps of the mess. We hope you enjoyed our recap of Baddies Caribbean for episodes 17-19! You can tell production had a big influence on Nunu and Ahna Macs beef, but do yall think Ahna runs her mouth too much for someone who cannot fight? Meatball continues to be a hater. Lastly, how do yall feel about Biancas scary ass running away and spitting on Sapphire?!

#16 "Holistic Nursing Unveiled" with Sarah, a holistic nurse and functional medicine NP  Get ready to elevate your practice and nourish your soul! Tune in to this week's episode of Nurse Your Soul with your host, Lisa—holistic NP and transformation coach extraordinaire. This time, we're joined by the brilliant Sarah, a holistic nurse and functional medicine NP, as we peel back the layers of what it truly means to be a holistic nurse. Discover how to weave this powerful approach into your nursing, NP, or entrepreneurial journey. If you're ready to transform your practice and make a deeper impact, this episode is your roadmap! Guest Bio: Meet Sarah Weaver, FNP-C, HN-BC, IFMCP, a seasoned Holistic Nurse and Functional Medicine Nurse Practitioner. As the director of the Holistic Nursing Certification Prep Course, Sarah blends her expertise in integrative and functional medicine with a passion for holistic education. She is dedicated to empowering nurses through her company Entourage Health aiming to elevate healthcare standards through holistic practices. www.entouragefm.com www.holisticnursecertification.com   Show Links:  Interested in becoming a holistic nurse but not sure where to start. Try Sarah's self paced, " Holistic Nurse Certification" course, today and get exposure to all the different holistic modalities you can integrate into your practice for yourself and your patients. The course will prepare you for the AHNA boards and you'll receive CEUs. Use the code NURSEYOURSOUL to receive 10% off.  Ways to Join Lisa's Nurse Your Soul Community  FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers.   ZEN Zone: Freedom From Burnout Club.  Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs."  for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you.  Feel free to email Lisa  at np@nureseyoursoulwithlisa.com with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds.  Website: Nurse Your Soul With Lisa Facebook Group: Burnout to Bliss for High Achieving Women Facebook Profile: Lisa Dunlap LinkedIn: Lisa Dunlap Instagram Profile: Nurse Your Soul With Lisa

Donald Macleod explores key figures in Richard Strauss's lifeThis week, Donald Macleod explores key figures in the life of Richard Strauss, including his librettist, Hugo von Hofmannsthal, his “domineering and difficult, yet devoted” wife, the soprano Pauline de Ahna, his “frenemy” Gustav Mahler as well as Strauss's uncomfortably close relationship with the High Command of the Third Reich. Donald also examines the larger-than-life characters that populated the world of the composer's imagination. Music Featured: Der Rosenkavalier, Op 59 (Act 1, Introduction) Le bourgeois gentilhomme, suite for orchestra, Op 60 (1. Overture) Elektra, Op 58 (Scene 6, ‘Was willst du, fremder Mensch?') Arabella, Op 79 (Act 2, love duet “Sie sehn nicht aus wie jemand, den das alles da interessiert.”) Der Rosenkavalier, Op 59 (Act 3, Finale) Guntram, Op 25 (Act 2, Overture) Morgen (Tomorrow), Op 27 No 4 Ein Heldenleben, Op 40 (No 3, Das Helden Gefährtin) Intermezzo, Op 72 (Act I, Sc 1 “Anna, Anna! Wo bleibt denn nur die dumme Gans?”) Symphonia Domestica, Op 53 (2b, Wiegenlied; 3, Adagio) Four Last Songs, Op posth (No 4, Im Abendrot) Salome, Op 54 (“Wie schön ist die Prinzessin Salome heute nacht!”) Symphony No 2 in F minor, Op 12 (2nd mvt, Scherzo) Also sprach Zarathustra, Op 30 (8, The Dance Song; 9. Song of the Night Wanderer) An Alpine Symphony, Op 64 (13, On the Summit; 14, Vision; 15, Mists Rise) Salome, Op 54 (Sc 4, “Ah! Du wolltest mich deinen Mund nicht küssen lassen, Jochanaan!”) Das Bächlein (The Little Brook), Op 88 No 1 Die schweigsame Frau (The Silent Woman), Op 80 (Act 1, “Ha!” “Was ist?” “Mir fällt etwas ein!”) Friedenstag (Peace Day), Op 81 (extract) Metamorphosen, study for 23 solo strings, TrV 290 Le bourgeois gentilhomme, Op 60 (3. The Fencing Master) Ariadne auf Naxos, Op 60 – Prologue (conclusion) Don Juan, Op 20 Daphne, Op 82 (Transformation scene, ‘Ich komme, ich komme') Till Eulenspiegels lustige Streiche, Op 28Presented by Donald Macleod Produced by Chris Barstow for BBC Audio Wales and WestFor full track listings, including artist and recording details, and to listen to the pieces featured in full (for 30 days after broadcast) head to the series page for Richard Strauss (1864-1949) https://www.bbc.co.uk/programmes/m0020hsy And you can delve into the A-Z of all the composers we've featured on Composer of the Week here: http://www.bbc.co.uk/programmes/articles/3cjHdZlXwL7W41XGB77X3S0/composers-a-to-z

Ahna Mikl joins us today to share her process as a healer, as her unique wisdom of the womb is invaluable for anyone going through life shifts, trying to conceive, wanting to release unwanted weight and more. For Ahna, it all begins with detox-- emotionally, mentally and physically. Gain practical tips, spiritual insights and more from Ahna, in this episode! IG: ahnamiklwellness Ahna Mikl Wellness Ahna's 10 week detox course which begins in August: https://www.ahnamikl.com/detoxcourse Qigong course which begins in September: https://formlessformqigong.teachable.com/p/enroll _______________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Hey my wonderful sweet babies, Follow Me: Instagram- fabvictoria94 Twitter- VictoriaB_94 Snapchat- fab_victoria TikTok: FabVictoria94 Facebook: Victoria Bishop Facebook Page- Fabulous Victoria Broadcasts Podcast Name- Fabulous Victoria Podcast YouTube Main Channel: Fabulous Victoria CashApp: $fabvictoria (optional) Email me for business inquiries only: bishopvictoria94@gmail.com THIS VIDEO IS NOT SPONSORED.

Routine is shown to help manage stress and anxiety, help in productivity and make life feel generally better. Enter, a parents morning routine. Helping teens get out the door each day, fitting in time for ourselves while doing all of the other things on the list can feel daunting. In todays Pivot Parenting episode, I chat with morning routine expert, Ahna Fulmer.  We discuss all of the things: why it can be helpful, how it can work for everyone, when one should begin a routine and everything in between.   To learn more about parenting your teen, and ordering my best seller, How I Fixed my Teen, visit me at heatherfrazier.com About my Ahna Fulmer: am passionate about helping women Rise Well A dual-certified nurse practitioner with 10 years of emergency medicine experience, I want to empower you with practical, data-driven strategies to rise emotionally, mentally, physically, socially, and spiritually well, fulfilling your God-given purpose with more confidence and joy – one imperfect day at a time.   Whether you join me in the Early Morning Habit™, a premier virtual program helping busy women rise well with a morning routine that starts each day with God's Word and a workout while offering hope to a child waiting to be adopted into a forever family, on my top-rated health & fitness podcast, imPERFECTly emPOWERed™, or on the blog here at ahnafulmer.com, you will be inspired to embrace imperfection as perfectly beautiful and mistakes as part of your unmistakable uniqueness. Because your story matters and YOU ARE LOVED.  Get Ahna's free guide:  Busy Woman's Morning Guide

Welcome back to another Soul Driven episode! ☀️ In today's mini-episode, I'm introducing you to Subtle Energy apps, a unique, frequency-based health and wellness solution in digital format to transform your electronic devices into powerful transformation tools!  This life-changing technology can be utilized in multiple ways to manage/change/shift your energy, improve your health, heal your body, and MUCH more. Suffice it to say, this IS the healthcare technology of the future and with Pluto in Aquarius, technologies such as these will become commonplace. Dive in to find out about Subtle Energy, how the technologies are created, and which ones Ahna utilizes in her EVERYDAY life! Enjoy and let us know which ones you choose to try ☀️ LINKS Subtle Energy Apps https://bit.ly/3GAAwns  Join An Akashic Journey With the Body https://ahnahendrix.com/an-akashic-journey-with-the-body/ CONNECT ONLINE:Join the Soul Driven Newsletter CommunityYouTubeInstagramThreads

Welcome back for another Soul Driven episode! ✨ Would you consider yourself to be connected to your body? To be embodied? In today's episode, we're talking about the body/soul connection and the huge role it plays in connecting with one's purpose. Without being embodied, it's difficult (if not impossible) to find and begin living out the purpose we've set for ourselves in this incarnation. Tune in to hear Ahna's story of becoming embodied and how it set her on the path of purpose. Plus, enjoy a channeled Akashic message from "An Akashic Journey With the Body" about why you may be disconnected from your body and soul. ONLY ten days to register and ONLY 7 seats available in this life-changing course, An Akashic Journey With the Body! Learn more here: https://ahnahendrix.com/an-akashic-journey-with-the-body/ Enjoy and let me know how it resonates! CONNECT ONLINE:Join the Soul Driven Newsletter CommunityYouTubeInstagramThreads

In today's episode, We discuss how Jessica's unique approach to fashion is not just about aesthetics but also about empowering women to embody their power across all facets of life. Our conversation wasn't confined to the surface; it was an empowering narrative of transformation, as we exchanged stories about the challenges women face and the community's role in fostering shared strength.JUMP RIGHT TO IT:------------------------------------0:00 Authentic Fashion Styling for Empowered Women15:03 The Transformation of Women's Lives27:27 Personal Style and Resonating With Others33:16 Top Tips for Women's Wardrobe37:21 How To Choose Flattering Jeans You Love46:18 Tips for Styling and Fitting Clothes1:02:52 Exploring Jessica's Fashion Program and AppCONNECT WITH JESSICA:------------------------------------Instagram/Tik Tok: @thejessicapapineauWebsite: https://csjstyling.com/*Sign up for the Free Wardrobe Edit Blueprint and receive a free coaching call from Jessica. Youtube/Facebook: Customized Styling by Jessica on YouTube and FacebookHere is the link to Ahna's go-to jeans https://bit.ly/464QbpI here is the link to Jessica's https://bit.ly/3Qu3zha  Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Ahna Mee & Jackie Haney - Managing Partners of UnionRock Partners return to the podcast to discuss the monetization of their 1st Fund, the breakdown of their portfolio in Fund 2, and what they have planned going forward for Fund 3. A big thanks to our 5 Minerals & Royalties Podcast Sponsors: --R. Reese & Associates: If you are interested in outsourcing and/or bolstering your legal department, then please contact Rachel Reese at 832-831-2289 or visit www.rreeselaw.com to learn more. --Riverbend Energy Group: If you are interested in discussing the sale of your Minerals and/or NonOp interests w/ Riverbend, then please visit www.riverbendenergygroup.com for more information --Farmers National Company: For more information on Farmer's land management services, please visit www.fncenergy.com or email energy@farmersnational.com --Opportune: For more information on Opportune's services, please visit www.opportune.com --The Texas Minerals Company: For more information on The Texas Minerals Company's current deal-flow pipeline, please email Toby Martinez at toby@thetexasmineralcompany.com or visit www.thetexasmineralcompany.com

2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I've discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We'll explore these intimate stories and the profound lessons they carry, which have shaped our lives and our show's content. I've found that saying "yes to less" has not just decluttered my space, but also my mind, paving the way for a lifestyle that celebrates presence over possessions. As the sun rises on a new day and a new year, I've come to cherish the tranquil mornings that have redefined my well-being. I invite you into the serene practice of stillness and sensory breathing that has revolutionized my start to the day and birthed the Early Morning Habit program. Designed to help you find peace in the quiet moments before dawn, this program is a testament to the power of mindfulness, gratitude, and the simplicity of life. As we bid a grateful farewell to 2023 and look towards the horizon of 2024, let's take with us the courage to grow, the joy of storytelling, and the unwavering belief that our best days are still ahead. Here's to another year of learning, loving, and living fully.Show note links: https://ahnafulmer.com/early-morning-habit-pioneer-group/JUMP RIGHT TO IT:------------------------------------0:00 2023 Lessons2:41 Red lipstick is not for the faint of heart.10:26 Therapy should be a standard for prevention, not rehabilitation.18:53 Duct tape is your budget's best friend.27:19 To give is joy38:17 Practicing Gratitude and Stillness Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

In this conversation we get to see an intense relationship with the life of opening up to ones own deep knowing. She speaks of open Christianity, Akasha, meaningful helping each other, between lives and she shares the beauty of loving the journey, always feeling God at ones side and learning to appreciate his presense in ever more ways.

Welcome to the Wellbeing and career world podcast, I am delighted to be chatting with a lady who believes that when we invest in ourselves, the world benefits. She is a Divine Luminary whose work as an Intuitive Channel, Teacher, Spiritual Guide, and Podcaster dedicates herself to reintroducing the world to its spirituality through the Akashic Records, Spiritual Guidance coaching, and workshops and courses designed to empower individuals to take the reins and transform their lives. Ahna is also the host of the Soul Driven Podcast, a weekly podcast that explores the intersection of living a soulful and spiritual life in a driven and ambitious world. Join her for practical guidance, truthful discussions, and interviews with people who are successfully living a soul-driven life. On today's podcast we will be chatting about Understanding the  Akashic Records A very warm welcome to the podcast Ahna Hendrix   Ahna answers some of the questions below or answers questions as part of the conversation: I gave a brief introduction about your background, Can you let listeners know more about your background? What are the Akashic Records? Is it a spiritual belief ? What information is said to be contained within the Akashic Records? How are they accessed? How can the Akashic Records help or is that the purpose?  Is there any scientific evidence supporting the existence validity of the Akashic Records? What about those who are sceptical and the non believers, what do you say to them or is it to be expected? Are there any risks involved with trying to access the Akashic Records? Can anyone access the Akashic Records or is it dependent on the individual?Are there any similarities between the Akashic Records and other spiritual beliefs ? How will an individual feel and hope to experience when accessing the Akashic Records?  Ahna, you have a podcast named Soul driven Podcast, whats it about? What services do you provide?  Where are you on social media? Contact Ahna: Website: https://ahnahendrix.com/ Facebook: https://www.facebook.com/ahnahendrix/ Instagram: https://www.instagram.com/ahnahendrix/ Linkedin: https://www.linkedin.com/in/ahnahendrix/ Twitter: https://twitter.com/AhnaHendrix Youtube: https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQ       Disclaimer: The information presented in this podcast and website represents the opinions of Wellbeing and Career World and our guests. However, it is important to note that the content provided should not be considered as medical advice, financial advice, career advice, life coaching, or sports coaching. The material is intended for informational purposes only. Due to the unique nature of each individual, we strongly advise consulting your healthcare professional for any medical inquiries or seeking guidance from relevant authorities, such as aviation/aerospace employers, lawyers, regulators, or organizations for inquiries pertaining to your specific circumstances. The views and opinions expressed in the podcast and website are solely our own and do not reflect those of our respective places of work. While we strive to ensure the accuracy of the information shared, we welcome any feedback, suggestions, or corrections to rectify any errors. We prioritize the privacy of our audience. However, please be aware that this website or podcast should not be utilized in any legal capacity. No guarantee is provided regarding the accuracy of statements or opinions expressed in the podcast or website. Listening, reading, emailing, or engaging with our content on social media platforms does not establish a coaching session, employment interview, well-being advice, employment advice, or doctor-patient relationship, nor does it offer financial advice. Wellbeing and Career World is based in Dublin, Ireland. If you discover any errors in the content presented in this podcast or blogs or wish to contact us, please reach out to wellbeingandcareerworld@gmail.com. This podcast is the property of "Wellbeing and Career World Podcast". You have full discretion to play or pause the podcast at any time. It is important to note that the podcast may include conversations or opinions that may not align with your personal beliefs or opinions. If you anticipate discomfort, stress, anxiety, worry, concern, upset, or offense from any part of the podcast, it is recommended that you refrain from listening to it.    

Revitalize your life on and off your mic with today's episode featuring Ahna Fulmer, where we dive into effective morning routines and valuable tips to elevate your journey as a podcaster. Empower yourself to enhance faith, fitness, and podcasting by tuning in!   WHAT TO LISTEN FOR 2 things you should focus on as you start your day Emotionally intelligent gratitude: Definition and components A habit that you need to develop and how to do it effectively What makes a podcast successful? How to set up your podcast as part of your business   RESOURCES/LINKS MENTIONED The Miracle Morning by Hal Elrod | Kindle and Paperback Brand Builders Group   ABOUT AHNA FULMER Ahna Fulmer is the founder and CEO of Early Morning Habit™, the host of the top-rated health and fitness podcast, imPERFECTly emPOWERed™, and the author and owner of AhnaFulmer.com. A dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their hearts and homes to thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy. Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.   CONNECT WITH AHNA Website: Ahna Fulmer Podcast: imPERFECTly emPOWERed | Apple Podcasts and Spotify Facebook: Ahna Donelle Fulmer Instagram: @ahnafulmer   CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! We also have free courses for you on everything you need to know about starting a great podcast! Check out our first six episodes through the links below! Identify Your Avatar - Free Course 1/6 What To Do BEFORE You Launch Your Podcast - Free Course 2/6 How To Launch A TOP Show - Free Course 3/6 Best Marketing And Growth Strategies - Free Course 4/6 How To Monetize Your Podcast - Free Course 5/6  Top 22 Pitfalls On Starting Your Own Podcast - Free Course 6/6 If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship!  Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

Ahna Hendrix believes that when we invest in ourselves, the world benefits. She is a divine luminary whose work as an intuitive channel, teacher, spiritual guide, and podcaster is dedicated to reintroducing the world to its spirituality through the Akashic Records, spiritual guidance coaching, workshops and courses designed to empower individuals to take the reins and transform their lives.  Ahna is also the host of the Soul Driven Podcast, a weekly podcast that explores the intersection of living a soulful and spiritual life in a driven and ambitious world. https://ahnahendrix.com/

Welcome to The Buyers Club with your host, Cliff Rodriguez. Cliff is joined by Ahna Han, a remarkable Brooklyn-based wedding florist and entrepreneur who has carved out a prominent place for herself in the New York's wedding industry. Ahna's talent and distinctive approach to design left Cliff (And his Wife) inspired when they had the privilege of working with her for their own wedding. During their conversation, Cliff and Ahna delve into her journey, tracing her beginnings in the fashion world and the pivotal moment when she made the bold leap into owning her own business. Ahna candidly shares the early challenges she faced and the strategies she employed to establish herself in a new and unfamiliar industry. Her stories offer a fresh perspective on how to approach life and business. The experience of sitting down with Ahna is a testament to Cliff's insatiable curiosity about industries that may seem unexpected at first glance, and the extraordinary individuals associated with them. Ahna's path to success serves as an inspiring example, and her determination guarantees that her future endeavors will continue to flourish. See below to follow more of Ahna Han's story! Ahna Han | NYC Wedding Florist (@dearbayard) | Instagram Home - Dear Bayard - New York City Wedding Florist

Welcome back for another Soul Driven episode! ☀️ Today, we're diving into the second installment in the Mini Akashic Series with - What can you learn in the Akashic Records? PLUS, my two favorite ways to work within the Akashic Records. The Akashic Records have changed my life, and I'm very excited to share this mini-series with you! And if you have questions about the Akashic Records, send me a message via social from the links below or an email at souldrivenpodcast@gmail.com. In this episode, I discuss: Why the Akashic Records are endless The seven things you can learn about in the Akashic Records Client examples and explanations Ahna's two favorite ways to work in the Akashic Records and more! Enjoy! Sign up for 'An Akashic Journey With the Body' HERE: https://ahnahendrix.com/an-akashic-journey-with-the-body/ CONNECT ONLINE YouTube  Instagram  Twitter

Welcome back for another Soul Driven episode! ☀️ Today, we're diving into the Mini Akashic Series and we're kicking it off with what's most important - what are they and what is my relationship to them? If you've been listening to this podcast, you know how much the Akashic Records have changed my life, and I'm very excited to dive into this mini-series with you! And if you have questions about the Akashic Records, send me a message via social from the links below or an email at souldrivenpodcast@gmail.com. Enjoy! Join 'An Akashic Journey With the Body' here: https://ahnahendrix.com/an-akashic-journey-with-the-body/ In this episode, I discuss: What are the Akashic Records? Akashic energy is God energy Akashic Records are soul records  Ahna's background and relationship to the Akasha and more! CONNECT ONLINE YouTube  Instagram  Twitter

Make hosting friends and family a breeze this summer and stress less with these 11 tips for entertaining outside.  hammersnhugs.com/11-tips-for-entertaining-outside/IN THIS EPISODE YOU WILL LEARN:Outdoor entertainment amenities: Which ones to invest in and whyVersatile ways to utilize picnic caddies and basinsDo's and don'ts for storing outdoor essentialsQuick hacks for easier trash can liner replacementsHow to restore an old picnic tableMust-have essentials for creating a magazine worthy fireside retreatRESOURCES/LINKS MENTIONED:Bar Counter Table - https://amzn.to/40D8fnX 2.5-Gallon Bark Beverage Dispenser - https://amzn.to/3Lwwn7l Picnic Caddy - https://amzn.to/448qYe0 Reusable plastic serve ware - https://amzn.to/448XhK3 Rolling beverage cooler - https://amzn.to/3NlW9Nf Outdoor Cocktail Table - https://amzn.to/41YAUoH Outdoor Trash with Lid - https://amzn.to/3mZYwul Table umbrella with solar lights - https://amzn.to/3LxsoHJ CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsTwo word tunesTwo Word Tunes! the children's podcast where I your host mr marshall will...Listen on: Apple Podcasts SpotifySupport the showContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

RBB Taylor Sanders joins Fallon this week to talk about marrying her college sweetheart in a multicultural ceremony. She shares the ways they're honoring their 10-year relationship, including having a poet write custom poems for each guest as a party favor. Then, Fallon advises her on the best practices for menus (and dietary restrictions) during a buffet, wedding logos, reception curfews, and blended families. How should Taylor involve her stepmom in the festivities to make her feel special… and not upset her mom? Expert Ahna Hughes — the owner of Dear Bayard, a boutique floral studio in Brooklyn — joins to discuss repurposing florals from the ceremony to the reception when on a tight floral budget. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Soul Driven Podcast and the first episode of Spiritual Partnerships with cohost Carlos Fonseca! This is a NEW series for couples and singles who want to find, develop or experience a spiritual partnership. Look forward to episodes featuring real relationship stories, lessons, and resources. In today's episode, Carlos and Ahna dive into a foundational component of their relationship - radical honesty! Tune in to find out what it is, why it's so crucial to the health of their relationship, the best ways to incorporate it, and much more! And let us know what you think or if there's a topic you'd like us to cover in the future! Access the full show notes & links from today's show: https://ahnahendrix.com/spiritual-partnerships-radical-honesty CONNECT ONLINE:YouTubeInstagramTwitter

For a few weeks, my Guides hounded me to sit down and channel about AI and its effects on humanity. And the experience blew me away. When I'm channeling the Akashic Records, the experience is always different. Sometimes it's primarily words that come through my mouth, while others are visual. But it's always a multi-sensory experience as I'm seeing, feeling, knowing, and hearing at once. However, this one was even more than that. I don't have words to articulate what I experienced while channeling this message but can say that I didn't expect so much from a simple question. Or for them to share six ways AI will affect humanity. The Akashic Guides never disappoint. Would love to hear how this message resonates with you and what sticks out! For me, I'm still over here with my jaw on the ground from the experience. May this bless you! Learn about April's NEW Offerings & Updates: https://mailchi.mp/b360eaf8b8d1/aprils-new-offerings-updates?e=a60d9e0afb Read the transcription HERE: https://ahnahendrix.medium.com/an-akashic-message-about-ai-9e576c9adc0f Work with Ahna: https://ahnahendrix.com/

This week I'm chatting with Ahna Mikl, certified regenerative health practitioner, clinical iridologist and detoxification specialist. For years Ahna struggled with PCOS and digestive issues but doctors couldn't tell her what was causing them or how to resolve her symptoms. After finding regenerative health and healing her own body, Ahna is passionate about helping other people get their lives back and achieve vibrant health through root cause solutions, food as medicine and wellbeing from a holistic perspective.We also chat about…How the foods and habits you think are healthy may actually be causing dis-ease in your bodyHow emotions play a role in our health and healingThe root cause of the majority of all disease and symptomsWhy organic is SO importantTop tips for a healthy gut and why having one is KEYHow our eyes are window into what's happening inside our bodiesProducts mentioned for gut health below...https://intelligenceofnature.com/https://ishoppurium.com/products/biome-medicTo connect with Ahna…Follow @ahnamikl on InstagramVisit Ahnamikl.com Join the Detox Diaries community and subscribe to the show!Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.Follow me on Instagram @the.detox.diariesFollow me on Facebook @thedetoxdiariesLet's chat for free! Apply for a discovery call here.

Having trouble sleeping or not getting enough sleep? Sleep deprivation and poor sleep quality can affect judgment and mental health, potentially increase the risk of accidents or injuries, and have a negative impact on safety and job performance. In this episode, Ahna shares the importance of quality sleep to improve workplace safety and energize your team. Adequate and quality sleep is a must to keep ourselves and those around us safe. Tune in to learn how you can begin the journey of prioritizing restorative sleep! About the Guest: Ahna De Vena has been a pioneer in the sleep-improvement field for 20+ years. She has extensive experience working with individuals and organizations throughout the world, and her corporate program is changing thousands of lives every year. Ahna has developed a unique approach to sleep improvement and stress reduction from observation in her clinical practice and created effective products including a Sleep CD that was featured on Qantas inflight entertainment for 4 years and a Sleep Kit for Kids that has already helped thousands of kids and families throughout Australia. She's also the founder of the Sleep & Dream Foundation—a charity that supports children and families who've experienced trauma to sleep well and heal. You can learn more about Ahna's corporate sleep improvement program or 1:1 sleep recovery package by visiting her website: www.sleepwellandthrive.com or by emailing her directly: ahna@ahnadevena.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

From a farm boy without electricity or indoor plumbing to a multi-million dollar donor, my grandfather's unlikely success story tells a legacy of generosity that has joyfully blessed thousands of people and hundreds of ministries.  Don't miss how my grandparents launched a successful FM radio station (before FM radio even existed!) and renovated a fixer upper farmhouse decades before the Gaines'.  IN THIS EPISODE YOU WILL LEARN:Life on a farm without plumbingHow traveling influenced Paul & SylviaThe strategic way Paul Hollinger launched WDAC 94.5 radio stationPaul's expert advice on asking better questionsSylvia's thoughts on financial givingWays to be intentional with your wealth (be it financial or otherwise)RESOURCES/LINKS MENTIONED:Before and After Stone Farmhouse Renovation: https://hammersnhugs.com/renovated-stone-farmhouse-after-tourWDAC Christian Radiohttps://wdac.com/ABOUT: PAUL AND SYLVIA HOLLINGERPaul and Sylvia Hollinger are Ahna's maternal grandparents. Paul, former owner and general manager of WDAC-FM 94.5, and his wife, Sylvia, were honored on August 7 with the first-ever Timothy Award, given by HCJB Global, a media and healthcare group based in Colorado Springs, Colorado, with ministries in more than 100 countries.  Dozens of awards and accolades later Paul & Sylvia now enjoy retirement in Lancaster County Pennsylvania.  CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer

Welcome back to the annual Soul Driven Astrological and Akashic Record Forecast episode with evolutionary astrologer Sara Elise & host, Ahna Hendrix!

Welcome back for another Soul Driven solo episode! This week, I'm discussing why it's the perfect time to make big changes in our lives. We're diving into how old paradigms are dying, what December is gifting us, and much more. PLUS, I'm announcing major changes for the podcast and my business in 2023! The coming Jupiter shift into Aries is an invitation to take a chance, do something new, and I'm inviting you to join me in taking advantage of this energy. The future we're stepping into no longer supports living outside of our soul path - will you take this initiation? In this episode, we discuss: Exciting new 2023 Forecast offerings A review of collective energies over the past three months Revisiting the importance of DECEMBER's Akashic Forecast theme How December is assisting our preparation for 2023 The importance of slowing down & how that's looking in Ahna's life Big changes for the podcast in 2023 & Ahna's business An invitation to take advantage of the current energies to step out and make a big change Click here for the full show notes & links: https://ahnahendrix.com/time-for-a-big-change CONNECT ONLINE YouTube Instagram Twitter

Today's episode is the second part of our Top 20 Countdown Series in celebration of the imPERFECTly emPOWERed Podcast's 100th episode. From emotional to fun conversations, you'll surely enjoy these highlights from our top 10 episodes.IN THIS EPISODE YOU WILL LEARN:Ahna's top 9 episodes: What they are and what you can gain from themAhna's most favorite episode and whyRESOURCES/LINKS MENTIONED:Start WINNING With This Proven Formula For Success – Andrew DiDonato: https://hammersnhugs.com/proven-formula-success-andrew-didonato/The TRUTH About Protein And Weight Loss: https://hammersnhugs.com/protein-and-weight-loss/Choosing The Best Protein Powder: https://hammersnhugs.com/best-protein-powder/The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/Overcoming Racial Barriers With Love – A Multi-generation Adoption Story: https://hammersnhugs.com/overcoming-racial-barriers-multi-generation-adoption-story/Acting, Animals, And Living Your Best 9 Year Old Life: https://hammersnhugs.com/how-live-best-9-year-life-gracelyn-fulmer/Breaking Limitations To Leave A Legacy: https://hammersnhugs.com/breaking-limitations-leave-a-legacy/Fixer Upper House Q&A With Zach & Ahna: https://hammersnhugs.com/fixer-upper-house-zach-ahna-fulmer/Intermittent Fasting To Lose Weight – Client Story: https://hammersnhugs.com/intermittent-fasting-to-lose-weight-client-story/How To Become An Admired Leader: https://hammersnhugs.com/become-admired-leader-anton-gunn/Why Did We Decide To Adopt?: https://hammersnhugs.com/why-decide-adopt/Finding Beauty And Hope In The Midst of Hardship: https://hammersnhugs.com/hope-hardship-ashley-hoover/Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer

Welcome to the SYNC Your Life podcast episode #95! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing my friend Ahna Fulmer who is adopting her son from the country of Samoa within the next year. As a biological parent, she's excited to expand her family through adoption. We cover the differences between domestic and international adoption, fundraising for adoption, and what the journey has looked like for Ahna and her family.  You can find Ahna at https://hammersnhugs.com/.  Her YouTube channel is https://www.youtube.com/@ahnafulmer.  Ahna's interview of me about transracial adoption can be found here. In this episode, Ahna references utilizing Lifesong for Orphans in their fundraising efforts. Their website can be found here. Another fundraising agency to look into is Abba Fund, found here. I reference my interview with Brad Bishop which covers fundraising in more detail. It can be found here. If you've ever considered adoption, take a listen to this podcast all month long for topics you'll want to hear.  Head over to jennyswisher.com/adoption to join my email list for more on this topic in the future.  If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Worried about maintaining your health and fitness goals over the holidays? Be in control of your eating habits with these transformational tips and strategies to enjoy your food without the stress of gaining weight.IN THIS EPISODE YOU WILL LEARN:Ways to curb hunger without loading up on empty carbsSimple tips for enjoying your food more during the holidaysHealthy habits that positively affect your dietGo-to strategies to avoid overeating all-year-roundWhy you should stop using a weighing scaleRESOURCES/LINKS MENTIONED:High Protein Snacks to Grab N Go: https://hammersnhugs.com/21-high-protein-snack-ideas/The Best Protein Sources For Weight Loss: https://hammersnhugs.com/best-protein-source-building-muscle/13 Tips To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/How To Fall Asleep Fast And Overcome Insomnia [For Good!]: https://hammersnhugs.com/fall-asleep-fast-overcome-insomnia/How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/Chart For Body Fat Percentage: https://drive.google.com/drive/folders/1hOJI3NbW-NLbxGD-VKnO-x2vMimqalR9 If you want to learn natural strategies with daily accountability to pursue food freedom and start shedding inches, then now is the PERFECT TIME to sign up for Ahna's next round of the FASTer Way to Fat Loss which begins on Monday, December 5th.Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer

Ever feel confused about all the info around protein and weight loss?  Today we are chatting all about why protein is important, how much protein you should eat a day and the nitty gritty truth about protein and weight loss.     IN THIS EPISODE YOU WILL LEARN: Protein: what it actually does and why it's important What BCAAs and essential proteins are Complete vs. Incomplete proteins Why does protein matter for weight loss How much protein should you eat in a day RESOURCES/LINKS MENTIONED: Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/ How Body Fat Is Calculated [And How To Do It At Home!]: https://hammersnhugs.com/how-to-measure-body-fat-percentage/ 16/8 Intermittent Fasting: https://www.healthline.com/nutrition/16-8-intermittent-fasting   If you want to learn a sustainable way of living where food is leveraged to strengthen your body and lose fat fast, then join Ahna's next round of the FASTer Way To Fat Loss at https://hammersnhugs.com/faster-way-with-ahna/.  CONNECT WITH US: Website: http://www.hammersnhugs.com YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs Instagram: https://www.instagram.com/ahna_hammersnhugs/ Facebook: https://www.facebook.com/hammersnhugs The Kingdom Investor | PodcastTake your generosity to the next level, impact more lives and build a godly legacy! Listen on: Apple Podcasts Spotify

How would a 7-year-old change the world?  Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.       IN THIS EPISODE YOU WILL LEARN: Caleb's favorite dinosaurs Which dinosaurs do Caleb's sisters remind him of Caleb's favorite thing about being 7 How Caleb would change the world Caleb's suggestion for moms Caleb's top tip on living your best 7-year-old life     RESOURCES/LINKS MENTIONED: Summer Brain Quest: https://www.workman.com/series/summer-brain-quest Skittles: https://amzn.to/3b7NXiM Lucky Charms: https://amzn.to/3otYuYC     ABOUT CALEB FULMER Caleb is Ahna and Zach Fulmer's only son (for now!). He is seven years old and going into 2nd grade.     CONNECT WITH US: Website: http://www.hammersnhugs.com YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs Instagram: https://www.instagram.com/ahna_hammersnhugs/ Facebook: https://www.facebook.com/hammersnhugs