Dietitians Dish

Each day I hear something new from a client, that they probably heard on TikTok.  “I should eat my vegetables first, right?”, or “I need to go 16 hours without food before eating, right?”. It's so easy to be swayed by influencers these days. But what's the truth?     Work with me using your […] The post Top Nutrition Myths: Don't Be Fooled! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Midlife is in many ways akin to puberty; hormonal changes and body changes that we haven't been taught how to handle. As women, these changes can affect our quality of life, but do they need to? Today I interview Val Schonberg, a Board Certified Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause […] The post Handling Midlife Changes, Without a Focus on Weight, With Certified Menopause Practitioner and Dietitian Val Schonberg appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

With 24 states now legalizing cannibas use recreationally, it's time to dive into its benefits and see if it's right for you.  Today I'm joined with Certified Holistic Cannabis Practioner Emily Kyle. Emily is a dietitian who has spent the last several years making cannabis her business, and her life!  Emily shares her vast array […] The post All About Cannabis, With Certified Holistic Cannabis Practitioner and Dietitian, Emily Kyle appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Today I talk to emotional eating expert, and author, Dr. Melissa McCreery.  Together we take a deep dive into top reasons you may feel hopeless when it comes to ending your emotional eating. Melissa discusses what she calls “Hidden Hungers”, which may be getting in the way of your ability to heal.  Tune in! Work with […] The post Ending Emotional Eating, With Emotional Eating Expert Dr. Melissa McCreery appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Today I'm joined by my previous co-host, Nicole Morrissey, to answer some of your most curious questions about health, wellness, and everything else. Among some of the questions are; “what are your thoughts on GLP-1s”? And, “How do I make peace with food?!”.  Nicole also shares some of her top recipes of 2024 from her […] The post Listener Q&A, with Dietitian Nicole Morrissey appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

You've spent months working on your relationship with your body, but you still find yourself looking in the mirror at times and hating what you see. Does that make you a body acceptance failure? When do you know you have reached body acceptance? Is there a sign? Does body acceptanuce mean the absense of negative […] The post How Do We Know We've Reached Body Acceptance? With Body Acceptance Coach Kristina Bruce appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

We've been told a lie about how to take care of our chronic condition. We've been told all chronic conditions can be managed by one thing; weight loss. It's troubling, really. Join me as I interview weight-inclusive diabetes care specialist, and my colleague, Megrette Fletcher. Megrette unravels the truth, and provides more self-compassionate and practical […] The post Intuitive and Mindful Eating with a Chronic Condition; With Diabetes Educator Megrette Fletcher, RD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

It's that time of year again; cold and flu season!  It's often dark and gloomy, and we are stuck indoors because of the weather (cold, snowy, rainy, no sun!), the perfect cocktail for making us sick.  What can we do about it? Tune in today to hear some practical tips for boosting your immunity now, […] The post Five Immunity Boosting Tips (No Vitamin C and Zinc Supplements Included!) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

The holidays are a time for merriment, joy, sparkle, family and fun.  The holidays as a dieter just don't feel as merry. Today I read another journal entry, all about my past as a dieter during the holidays, and how different they were than my holidays of the present; with full permission to eat, live […] The post The Holidays As a Dieter vs. An Intuitive Eater (Journal Entry) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

“Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited overt (explicit) bias against patients in larger bodies, calling them “lazy, unmotivated, noncompliant, and unhealthy” (source).  It's no wonder so many people I meet with have such little desire to go to the doctor. Today's episode is an […] The post A Look At Size Inclusive Care, Weight Loss Drugs, and Weight Bias and Stigma, with Size Inclusive Provider Dr. Mara Gordon appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

With the holidays quickly approaching, I find myself being more concerned about my kid's sugar intake. I'm all about allowing my kids to enjoy sweets and desserts, but this time of year sugar is ubiquitous, it's everywhere they go!  Today's episode is a repost from last year's interview with Kids Eat in Color's Jennifer Anderson.  […] The post All About Sugar, With Kids Eat In Color's Jennifer Anderson (Repost) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Do you meal plan? I sure do! The key, for me, is to keep it simple. My meal planning system take about 10 minutes. It's more likea template for the week ahead. Tune in to hear how my meal planning comes together each week, as well as some helpful meal planning app suggestions for those […] The post Meal Planning Made Simple; A Look At How I Meal Plan! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

TRIGGER WARNING: This episode briefly discusses trauma.  Please take care of yourself and to another episode if this topic is in anyway triggering for you. Are you starting or hoping to start a body acceptance journey? Today I talk with dietitian and Certified Body Trust® provider, Aaron Flores, about the importance of owning up to stigmas […] The post Weight Stigma, Bias, Fatphobia, and Your Body Acceptance Journey, with Dietitian Aaron Flores appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

TRIGGER WARNING: This episode contains a lot of diet and body composition talk.  If this is at all triggering for you, please take care of yourself and go to another episode. From Johns Hopkins University, Weight-centric thinking is the conventional–and arguably outdated–approach to health that suggests weight and weight management (primarily weight loss) are the primary […] The post Weight Neutral Vs. Weight Centric Healthcare; Two Dietitians, Two Approaches, with Dietitian Casey Lewandowski appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

You look in the mirror and hate what you see. You try on clothes and want to scream. The feelings that can overcome you in these situations are hard to handle, but they don't need to take you over. Learning more about what these feelings are, what they mean, and how to handle them in […] The post How To Handle Body Discomfort and Distress, with Body Image Educator Brianna Campos appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Do you have a morning routine?  If not, it's time to start one!  Join me as I lay out the pros of having a morning routine (because, there are no cons) and some simple tips for jumpstarting one.  Good news, it doesn't have to be long!   Very Well Mind – morning routine Very Well […] The post Jump Starting Your Morning Routine appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Feeling out of control around food can feel incredibly scary and uncomfortable. Often we blame ourselves; “I have no control! What's wrong with me?!”.  But feeling out of control doesn't have to feel so isolating. Maybe there is a better way to feel better around food, and maybe it has little to do with control, […] The post Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

TRIGGER WARNING: Just a warning some of the content may be triggering if you are sensitive to certain weight related topics. Please take care of yourself. Intuitive Eating work is about permission, body trust, self-compassion and satisfaction, but can this work be done while also trying to lose or maintain weight? The short and long […] The post Can I Do Intuitive Eating While Trying to Lose Or Maintain Weight? appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Disclaimer: This episode contains discussion about weight and weight loss. If this type of discussion is at all triggering to you, please take care of yourself and skip it. Thank you. Today I take you on my journey as a dietitian.  I had big dreams starting out as a dietitian, and I wonder, where would I […] The post A Look At My Past Jobs, and My Journey From Weight Focused to Weight Neutral RD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

It's been a while since Paige has been on the podcast! Now she's 9, going on thirteen, can you believe it? Today we are doing a taste test to help you find some new quick and convenient summertime snack ideas.  Just a warning, there is a lot of “gas talk”, as Paige politely pointed out […] The post Summer Trips- Snacks and Drinks Taste Test; With My Daughter Paige! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Are you sick and tired of coming up with new recipes for breakfast, lunch and dinner? It's a never ending full time job! Join Nicole and me as we talk through our recent favorite quick, simple and nourishing recipes (including dinners, snacks and breakfast ideas). Work with me using your insurance! My Website (one-on-one Intuitive […] The post Spring 2024 Edition of Healthier in a Hurry, With Dietitian and Blogger, Nicole Morrissey (Prevention RD) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

We've probably all said it, “I feel better when I lose weight”, or “I know I'll feel better when I lose that last ten pounds”, but is it true? What do these statements really indicate?  Kristina Bruce, body positivity coach superstar, joins me yet again to share her extraordinary wisdom regarding feelings related to our […] The post Why Weight Loss Can Feel So Comforting, and Why We May Seek It To “Feel Better”, with Body Acceptance Coach Kristina Bruce appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

** Trigger Warning**: This episode includes diet and restriction content. If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Join me as I read another journal entry of mine, about body-objectification, my current status as an intuitive eater, and how I give myself compassion and grace for […] The post Journal Series: Just Because I'm An Intuitive Eater Doesn't Mean I Don't Have Diet Thoughts, Or Eat Past Fullness appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

You've probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you clear on probiotics? Do you need them? What's the best kind? What kind of strain or genus should you buy? It's confusing, to say the least. Today I'm joined by The […] The post All About Probiotics, with “The Gutsy RD” Paula Gallagher, MS, RD, LD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

“We have an epidemic of body disconnection”.  I can't agree with this more.  After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true.  I once fell into this trap of being completely disconnected from my body as I was so caught […] The post Body Connection; What Is It and How Can We Improve It? appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a normal gut response to food? What should you be doing to protect your gut? And, why is your gut so important?!  Join me as I interview Megan Lyons, digging deeper into all these questions, […] The post A Deep Dive Into Gut Health, with Megan Lyons appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

If you didn't know, I love to read.  Whether I'm reading an actual book or listening to it on audio, I'm just incredibly interested in learning new things and hearing different perspectives on certain topics.  Today I share my favorite non-fiction books related to Intuitive Eating, Health at Every Size, Self-Care, and other miscellaneous health […] The post My Favorite Intuitive Eating, HAES, Self-Care and other Health-Related Books appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

The term “almond mom” has popped up here and there over the past several years, but what does it mean? Is it a positive trait, or a negative one? How do we raise kids that are autonomous and look at food as a means of pleasure, enjoyment and nourishment?  Join me as I take you […] The post Raising Confident and Balanced Eaters, Without Being an Almond Mom appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

We hear things in the media almost constantly about food, what to eat, what not to eat, etc.  What should we believe?!  Today I'm joined by registered dietitian, author and mom, Sally Kuzemchak. Sally blogs at RealMomNutrition.com, a “no-judgments” zone all about feeding a family, which features advice on picky eating, simple healthy recipes, and […] The post Food Fearmongering, What To Believe? With Dietitian and Mom Sally Kuzemchak appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder with a variety of symptoms, many of which have the potential to affect eating and appetite.  For years woman with PCOS have been taught to lose weight and eat less, in order to control their symptoms, but is this the best advice? Join me as I […] The post Intermittent Fasting and PCOS, with Dietitian and Podcaster Julie Duffy Dillon appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Who else is over the resolution to “lose weight”? Let's band together normalize the idea of creating goals that are sustainable and more focused on behavior change!  Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body. Show Notes $5 Nourishment Guide! Reclaiming Body […] The post New Year. New You. Without a Diet appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Alcohol. It's become as ubiquitous as dieting. Today I interview Sumner Brooks, a dietitian in the weight-neutral space who has discovered the joy of sobriety. We chat about the difference between giving up alcohol, and giving up sugar. Is it the same? Is sugar addiction akin to alcohol addiction? And importantly, why might giving up […] The post Can I Be An Intuitive Drinker? This, and More About Alcohol, with Sumner Brooks, RD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

What do you think you know about intuitive eating? Is it really just the hunger/fullness diet? Is it only for those who love their bodies? Tune in today to hear the top five myths, debunked!   Show Notes Work with me! Body Acceptance Episode Reclaiming Body Trust (book recommendation) Shrimp Scampi (I used scallops instead […] The post Five Myths, Debunked, About Intuitive Eating appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

How do you get healthy fats when you had a nut and seed allergy? What are our thoughts on the new weight loss drugs? How do you control sugar cravings with PCOS? What are some healthier recipes for busy people?  The post Listener Q&A with Nicole Morrissey! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

The holidays are certainly a time of joy, family, friends, merriment and celebration.  Along with all the fun, the holidays can be a time of stress, or even sadness.  For a long time I equated the holidays with the death of my grandpa. It took me years to work through that. Thinking about diets and […] The post An Intuitive Holiday Season appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Convenience foods get a bad rap. These days with busy schedules and so many “to-dos”, convenience foods are a must (in my option)!.  Tune in today to hear my top twelve favorite convenience foods, and why I love them so much. Show Notes Tasty Bites Indian Food Dr. Praegers Products Morning Star Nuggets Nature Valley […] The post Top (Twelve!) Convenience Foods appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

As a mom and dietitian in the food freedom and body positivity space, I thought raising kids without food rules would be a sinch.  But lately I've been overwhelmed by all the sugar!  My kids get offered sugar just about everywhere they go, even the end of their doctor visit (“want a lollipop”?) or their […] The post All About Sugar and Kids, with Kids Eat In Color's Jennifer Anderson appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Kristina Bruce is a body acceptance coach with an approach to body acceptance that can be integrated into anyone's life.  Kristina's wisdom is shared on today's episode and can be beneficial to anyone, no matter where they are on their journey to self-acceptance.  This episode will leave you with practical tips as you go throughout […] The post How to Handle a Changing Body, Finding Body Respect, and much more, with Body Acceptance Coach Kristina Bruce appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Self-care, I've talked about it before, and I'm bringing it back! Why? It's back to school time, which can be stressful, and not to mention the holidays are approaching! Getting your self-care in line is a great way to keep you focused, present, attuned, and able to handle any stress or strong emotions that come your […] The post Back to School Self-Care appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

** Trigger Warning**: This episode takes a deep dive into a period of my life when I had an eating disorder.  If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Today is the first in a series of episodes where I read a letter I have written […] The post Letter Series: A Close Look at Eating Disorders in College, From My Personal Perspective appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Five years ago when I first heard Aaron Flores on his podcast, Dietitians Unplugged, I never would have dreamed I'd have a chance to interview him on my own podcast. Today we talk about coaching on Intuitive Eating and Body respect when you have thin privilege, the importance of recognizing your privilege and doing the […] The post Coaching on Intuitive Eating and Body Respect, When You Have Thin Privilege, and Other Thoughts, with Aaron Flores appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Are you considering an Intuitive Eating journey? Today I discuss five things you can do today to jump start that journey.  No need to jump in all the way, just get your toes wet.  Intuitive Eating is a journey, and a lifelong one at that, so it's ok, and suggested, to start slow and at […] The post Five Steps to Jump Starting Your Intuitive Eating Journey appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

When I read the book “Decolonizing Wellness, A QTBIPOC Centered to Escape the Diet Trap, Heal Your Self-Image and Achieve Body Liberation”, I know Dalia needed to be on the podcast! After this interview I wanted more, and you better believe Dalia will be back, as the interview could have gone for so much longer.  […] The post Decolonizing Wellness, with Dalia Kinsey RD, LD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

I used to absolutely loathe running.  Before gym class, when I knew we'd have to run, I would get an upset stomach and butterflies all day long. I was slow, so I was embarrassed, but I was also not in the best endurance shape (because I was a kid, and I played softball, where back […] The post Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Unfamiliar with Intuitive Eating? Tune in for a brief overview of each of the ten principles! Also hear some updates about what's been going on in my life (a new job after ten years!!). Sponsor Etsy shop (check out some fun anti-diet and body respect decals, mugs, and more!) Show Notes Intuitive Eating, by Elyse […] The post A Quick Look at The Ten Principles of Intuitive Eating appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

**TRIGGER ALERT** In this episode I briefly mention my history with an eating disorder. Today I will take you through my journey of moving from a focus on weight loss and restriction, to a focus on intuitive eating, and body trust.  Once you see the truth about health and wellness, you can't ever look back, […] The post From Weight Loss Dietitian, to Anti-Diet and Intuitive Eating Dietitian (**Trigger Alert, Discussion of ED**) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Introduction to a new whole family wellness podcast! The post Introduction to Nutrition Unmeasured Podcast! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

It's been quite a while since you've heard from our oldest and wisest kids; Shea and Paige!  Today they are back to give us their opinions on some on the go snacks.  Join us with your own kids, and see if you can add to your ever dwindling list of kid-approved snacks! Resources and Show Notes Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!   Test Test Foods Clio Bars Average Taste Rating: 3.75 (Shea loved, Paige not so much)   Average Nutrition Rating: 3.25 Moon Cheese Average Taste Rating: 1  Average Nutrition Rating: 2 Bear Fruit Rolls Average Taste Rating: 3  Average Nutrition Rating: 4 Nature Valley Crunch Chocolate Granola Average Taste Rating: 4  Average Nutrition Rating: 3.5 Chobani Flips Average Taste Rating: 4  Average Nutrition Rating: 3 GoMacro Kids (PB and Chocolate) Average Taste Rating:  1  Average Nutrition Rating: 2 GoMacro Regular (Peanut Butter Chocolate) Average Taste Rating: 3.5  Average Nutrition Rating: 2.5 That's It Bars Average Taste Rating: 2   Average Nutrition Rating: 3.25   Other Favorites Sabra Hummus Cups Oh SNAP! Pickled Vegetables Peanut Butter Chocolate Wafter Bars KIND Nut Butter Bars (soft) On the go fruits: grapes, apples, pears, plums, bananas (with a to-go peanut butter cup) Popcorn (including things like Chicka Boom!)   Mom Wins Prevention RD Baked Dijon Salmon  

Sleep is an important part of your physical wellness and self care practices.  Join us as we chat about our own sleep hygiene, and share strategies for how to get better sleep!   Resources and Show Notes Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance! The Today Show's Sleep Quiz Certified Sleep Consultant Episode 

Cereal! It takes up an entire grocery aisle, kids love it, adults love it, and it's so quick and easy! Join today's show to chat through some merits of 3 suuuuuper common cereals that may offer more nourishment than you may think! We talk through some key areas of the nutrition label to perhaps look at when choosing a cereal, too. Listen in! Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance! Resources and Show Notes Frozen Kind Bars Pumpkin Oat Bars with Chocolate Chips

Gina is taking the leap into private practice and she's going to tell us all about her journey thus far in building Nutrition Unmeasured! Many dietitians are lured to consulting or coaching but may struggle to navigate the tricky waters to success, niching down to their target audience and ideal scope, and providing an online platform that is both meaningful and attention-grabbing! Let's dig in! Resources and Show Notes Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance! Bacon and Egg Breakfast Tacos Creamy Noodles and Veggies