Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!
Here are 3 tips to building a healthy workout routine!
These three easy tips will help you START your weightloss journey.
Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health
Here's how you can improve your focus and alertness at work.
Did you know that you can burn fat without going around hungry all the time?
Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!
Here are 5 tips to lose weight and get in shape in the New Year!
Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness
Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering!
With the right kind of exercise, you can get the same fitness biomarkers in a really short amount of time.
We'll help you keep weight gain at bay this holiday season!
Did you know you can track calories burned with a respirometer, and also a temperature probe?
A new study shows that just 2 minutes a day of vigorous exercise can be enough exercise. You can learn more here: https://www.medicalnewstoday.com/amp/articles/increasing-longevity-vigorous-exercise-2-minutes-a-day-may-be-enough
Brown fat can help you lose weight!
Convenient fitness is something that we need in our hectic, busy lives.
Did you know that Fastercise will help you lose weight by improving your metabolism at a base level?
Shivering is the body's fastest way to burn calories. And did you know that breathing hard during an exercise is a great indicator that you're burning lots of calories? Check it out!
Beatriz has been able to Fastercise with her rheumatoid arthritis, and she hasn't experienced any attacks with this program. Congratulations, Beatriz!
Fastercise has a lot of similarities with the Wim Hof method. But we also have some differences, such as how easy it is to stick with the program. Listen to learn more!
We are the easiest fitness program out there. And we pride ourselves on that.
Most of us are living in a perpetual fight or flight mode: our stress levels are high and they can stay high for long periods of time. Here's what you can do about it!
Did you know that exercise was recently designated an appropriate treatment for major depression? New research shows that exercise can relieve symptoms of depression in less than a month.
Did you know that cold showers help the body release stored fat? It's an effective complement to the Fastercise program.
The TV show "Alone" shows how easy it is to shiver off fat in the wild!#burnfat #weightloss #Fastercise #shivering #fitness #exercise #wellness
Fastercise can help firm up your skin. These exercises boost your growth hormone levels, which help your body regenerate itself.
Did you know that there's a scientific way to improve your flexibility, and it's not even hard to do?
Losing weight is easy if you know how your body functions. Did you know that instead of running at the gym to burn calories, instead you can let your body burn fat as a meal replacement?
Yes, really, you can help your body heal through exercises. And here's how!
Fastercise has some similarities to cryotherapy! There are also some big differences. We also compare and contrast Fastercise with shake plates.
The signals you send your body make a big difference! Figure out how to send the right signals.
Here are some tips by Dr. Wilson on how to handle your insulin resistance
Losing weight can come with some twists and turns. Here are some tips to staying motivated!
Burn fat and build muscle in 5 minutes a day with Fastercise.
We believe there's nothing better for weight loss than Fastercising. You don't need to do strength training, cardio, etc. Just Fastercise is a fantastic way to burn fat and build muscle, and we talk about why in this podcast.
Dra. Evelyn is an OBGYN from Brazil (https://www.instagram.com/draevelynaboud/?hl=en). She is helping her patients with Fastercise. Did you know that Fastercise can help curb cravings? Just one minute of Fastercise can help you manage food compulsions. Fastercise can also help preserve your muscle. Watch to learn more!
Did you know that smoking releases nicotine, which is an imitation of epinephrine. Epinephrine is a hormone the body produces naturally. By shivering for 1 minute, you can release epinephrine. And this can help curb the craving that your body has for things like nicotine, caffeine, sugar, etc.
Romana is a nutrition coach from the Netherlands. She's been able to lose 2% bodyfat in 2 weeks with Fastercise! She's also doing Fastercise with her students. Hear her amazing story!
Yes, really. Believe it or not, you can break up congestion with 1 minute of shivering.
Venus is an artist and mom to a 2-year-old. She's used Fastercise to lose weight and build her muscle tone, really easily! She's also used Fastercise to complement her intermittent fasting. Listen to learn how she incorporates exercise into her busy life!
Fastercise is a solution to your hunger, in that your hunger goes away because your caloric needs have been met. It's not an appetite suppressant, because appetite suppressants cause your appetite to go away by upsetting your stomach or by some other means. The two are very, very different.
What's the difference between amino acids and protein? And why do you need amino acids in your diet? Watch to learn more!
In this podcast, we tell you the 4 reasons that we call Fastercise, Fastercise. We spent a lot of time thinking about the best name for this program, and for all these reasons, Fastercise felt just about perfect.Here's the link for my WhatsApp accountability group! Join me if you want daily tips, to share this fitness journey as I look to lose about 20 pounds, and get some of my favorite recipes: https://chat.whatsapp.com/IGYsOtDH82aGFHRsg9ftEU
Do you struggle with inflammation? In this episode, we outline what causes inflammation and what to do about it
You've probably heard of people talk about anaerobic exercises before. But what does that really mean?
Did you know that the Krebs cycle is absolutely critical for survival? And yet, so many people don't know what it is or how it works. Listen in for the details!
Weightlifting can cause injury, which actually puts you behind, rather than helping you get ahead. This is just one of the reasons why weightlifting doesn't work for everyone. Listen to learn more!
Did you know that there are two primary muscle types: red and white muscle? And that to get bigger, more defined muscles, you want to build white muscle? Listen to learn more!
I'm giving weekly updates on my bodybuilding progress, and also breastfeeding my baby boy. Turns out, my supply isn't going down, but my weight is! #bodybuilding #weightloss #weightlossjourney #breastfeeding #babyboy #Fastercise
Yes, it really is possible to enter a bodybuilding competition without weightlifting. I did it in 2019, and I'm doing it again in 2022#fitness #exerciseathome #exercisemotivation #bodybuilding #weightloss
© 2020-2025 Ivy Podcast Discovery LLC
