Glow From Within

I'm so freaking excited to be sharing this episode with you today!! I'm sharing some massive manifestations that are going down over here AND how YOU can make it happen for yourself also. Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode! Love you. You're a star. xoxo Harmony Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com

Healing Crystal Journal Launch: www.soulfirecollection.com/private-launch-event Since our last episode a lot has happened! I took a much needed break from podcasting as life on a personal and professional level pivoted into new territory and challenges. But I have good news. I did a huge this this past weekend and I'm so so excited to share it with you! I so appreciate your love and support - go check out my Healing Crystal Journals now before they sell out! Thank you to everyone who has ordered, shared, and congratulated me on my FIRST ever physical product. I'm so proud. Full launch coming soon! Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode! Love you. You're a star. xoxo Harmony Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com

Today was a huge day for me, my family, and for this business. For the first time since having my first son back in 2017 I have officially believed in myself enough to invested in full time childcare not only for him, but also for my 12mo son. This is a huge leap of faith both financially and emotionally. I can still barely believe it. But I know I can make it work. My mental health needed this more than I can even express. It's time to go all in... Oh and we might be moving again soon. Tune in to find out why! SO much up in the air, but I trust and I surrender while acting in alignment to my desires. Hence the episode today. I hope this episode speaks to you! Can you relate to what I'm going through right now? I'd love to hear about it over on IG, come find me and share your story so we can all know we're not alone! Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode! Love you. You're a star. xoxo Harmony Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com

Today is my second miracle baby's FIRST birthday. One year ago today I was in labor and gave birth to a healthy baby boy who has red hair and weighed 8lb 14oz. In honor of him and the magic he has brought into our lives I wanted to share my unmedicated home birth story with you. I hope it speaks to you today. Enjoy. Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode! Love you. You're a star. xoxo Harmony Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com

I'm so excited to shared today's episode with you because you're going to meet one of my clients! Amber and I worked together earlier in 2021 and she is amazing. Hear her share her story and how working with me helped her to overcome some huge blockages in her life! Amber is a pen name to respect my client's privacy, but what she shares is 100% real and authentic. I hope this episode speaks to you today and you can resonate with Amber's story. Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode! Love you. You're a star. xoxo Harmony Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com/soul-gazing

Welcome to a life update episode! Collapsing time, quantum leaping, massive changes, and so much more. Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode! Love you. You're a star. xoxo Harmony Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com/blog

Today's episode is a conversation from my soul to yours. I hope it speaks to you. Enjoy. Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode! Love you. You're a star. xoxo Harmony Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com/blog

Today's episode was inspired by some recent conversations I have been having in my stories about my food and specifically around food sensitivities vs food allergies. I started back up on the blog recently and thought it would be a good idea to record a sister episode to my newest blog post on this topic of Food Sensitivities vs Food Allergies. I also went into the difference between different food sensitivity tests and why you might want to get one. Do you have any known food sensitivities or allergies? Have you ever gotten tested for either? Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode! Love you. You're a star. xoxo Harmony Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com/blog

In today's episode I'm sharing with you something I was very surprised to experience for the first time this year.... Panic Attacks. It hasn't happened many times and is always triggered by a specific situation, but today's I'm dishing all about this in addition to the grieving process outside of death. Grieving the loss of potential. The loss of love, family, relationships... The loss of what could have been and the grieving process of that. It's a good one, so let's dive right in! Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode! Love you. You're a star. xoxo Harmony Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com

Today's episode is a quickie! In it I'm sharing an amazing practice with you for calling in all good things. Doing this practice has massively shifted my life recently. Use this practice throughout your day and feel your life begin to shift as you intentionally call in and manifest what you truly desire. Hit that subscribe button - leave a review if you're feeling it, and don't forget to share this episode! Love you. You're a star. xoxo Harmony Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com

Episode Links: JUNE 2021 New Client Special: www.etherealbeingswellness.com/june-special Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- Welcome to another new episode! In today's episode I'm giving you an update and we discuss in further detail about personal power and how we sometimes use others as our excuse to not receive joy. It's a good one. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: JUNE 2021 New Client Special: www.etherealbeingswellness.com/june-special SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- Welcome to another new episode! Today's episode is about a title I saw recently: everything you need to get shredded... Is this really all we want? Are these really the conversations we STILL want to be having after all of these years and all of this growth in the collective? Is this REALLY this shit we want to be supporting and consuming??? IS THIS REALLY WHAT WE CARE ABOUT? Fucking body fat percentage? REALLY!? Who gives a flying fuck if you're skinny but you feel like shit and you're miserable. Literally what the fuck is that worth!? It's worth NOTHING. I have done it I have been it and frankly it pisses me off that people still profit so he's only off of this shit. Do t get me wrong - if you desire to have a sexy body and feel fucking incredible in your body and you'd love to lose some weight - OKAY amazing. If you desire to push yourself to a goal then okay amazing. Can we stop being so damn obsessed with being skinny? Can we focus on the joy? On the FEELING you desire? Because that FEEEEELING is available to you at any fucking size. That FEELING is available to you regarding Fleas of your goal and achievements. Fuck being skinny. Get SEXY. Sexy is a feeling, it's an embodiment. Because trust me. The pant size is not actually what you desire. You desire the feeling you believe will result from having it. And honestly just fuck that. Let's stop the diet industry from profiting from this BULL SHIT story. Once you're skinny, then what? You get to eat again? Then what? You gain weight again? Then what? You're miserable again? Then what? ITS A VICIOUS CYCLE. Eat well because you desire to feel really fucking amazing. Eat well because you desire to have the best life available to you. Eat well because you desire to treat your body like the goddess temple it is. Eat well because you deserve to. Don't deprive yourself to be skinny. It's not fucking worth it. Live, love, and discover food freedom by shifting your beliefs around food and learning to TRULY eat for your mind body and soul. You will become the portal to your inner goddess because of it. And THAT is worth everything. That's it. The end. Period. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: Eat For Your Soul Masterclass REPLAY: www.facebook.com/groups/etherealbeings SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- Today's episode is a recap on the recent Eat For Your Soul Masterclass and includes a 3 card intuitive reading. Enjoy! Also a quick reminder that Soul Fuel Freedom is coming up on 6.14.21 - it's all about harnessing the power of your body with food to unlock your intuitive abilities and spiritual gifting. In this program you'll learn exactly what foods work best for your unique body and how to use this information to better your entire life and activate your soul guided spiritual gifting. Early Registration is Open: www.etherealbeingswellness.com/soul-fuel-freedom Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: Eat For Your Soul Free Masterclass: www.facebook.com/groups/etherealbeings SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- Hi gorgeous, I am FINALLY feeling like myself again in today's episode. It has been a challenging few weeks and I want to share with you how I got into that dark space and what I did to break out of it. I also am sharing with you a free masterclass opportunity for the woman who struggles to connect to her intuition or feel connected to anything outside of yourself. In this masterclass I will go over eating in a way that works for your body and how that can either create a clear channel or block your downloads. Also a quick reminder that Soul Fuel Freedom is coming up on 6.14.21 - it's all about harnessing the power of your body with food to unlock your intuitive abilities and spiritual gifting. In this program you'll learn exactly what foods work best for your unique body and how to use this information to better your entire life and activate your soul guided spiritual gifting. Early Registration is Open: www.etherealbeingswellness.com/soul-fuel-freedom Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- I know I go deep and share my heart with you in every episode, but today's episode included a lot of tears, a lot of feelings, and a lot of emotions. Give it a listen and a share if it speaks to you today. And if you desire a soul gazing session, here is the link for it: www.etherealbeingswellness.com/soul-gazing Also a quick reminder that Soul Fuel Freedom is coming up on 6.14.21 - it's all about harnessing the power of your body with food to unlock your intuitive abilities and spiritual gifting. In this program you'll learn exactly what foods work best for your unique body and how to use this information to better your entire life and activate your soul guided spiritual gifting. Early Registration is Open: www.etherealbeingswellness.com/soul-fuel-freedom Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- In today's episode I am dishing on what it looks like to be TRULY all in for LIFE vs having one foot out the door ready to quit once the conditions are met. We set these rules and parameters in our minds for just how bad things have to get for us to quit. Then we unknowingly self sabotage until those conditions are met so we can in fact justifiably quit. This is a chance to go DEEP within yourself and ask if you are really truly invested in what you say you desire regardless of the outcomes. I'm getting really honest with you here today and I hope it speaks to your soul. I'm also sharing with you my new program launching soon called Soul Fuel Freedom - it's all about harnessing the power of food to unlock your spiritual gifting. In this program you'll learn exactly what foods work best for your unique body and how to use this information to better your entire life and activate your soul guided spiritual gifting. Early Registration is Open: www.etherealbeingswellness.com/soul-fuel-freedom Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- In today's episode I'm giving you a recap on my health journey as well as sharing some personal health symptoms that having been flaring for me recently. It's no surprise to me that this is happening, but I want to share with you the BTS of what it looks like to be someone who is "healed" that is still human and how I navigate flares likes this. I'm also sharing with you my new program launching soon called Soul Fuel Freedom - it's all about harnessing the power of food to enhance your spiritual gifting. In this program you'll learn exactly what foods work best for your unique body and how to use this information to better your entire life and activate your soul guided spiritual gifting. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: Acne Mindfuck Masterclass: www.etherealbeingswellness.com/acne-mindfuck-masterclass MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- Let's talk about MOTIVATION. And not motivation in the sense of being motivated to workout but motivation in the sense of your motivation behind the things you do. Why do you do the things you do? Why do you post on social media? Why do you eat healthy? Why do you care? Today's episode is all about exploring our motivations behind our action. We'll also discuss how our motivations or "ulterior motives" can actually sabotage our results and success. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- I have had family in town for a few weeks now, and they will be here awhile longer. With having my family staying with us I've been confronted with a lot of old wounding coming back up again. I've been triggered and running away. For much of my life I have made decisions while fearing judgement. For me my fear of judgement is ultimately rooted in a fear of abandonment and fearing that if I am judged then love will be removed and then if I'm not loved then I'm not going to be okay or survive. Oh the drama of the human brain. The reality is, we are all always being judged. But let's dive deeper into this topic. How will you choose to rise despite it all? Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- SACRED SPACE. I'll be honest, for so long I didn't even REALLY know what this meant. I remember when I finally created my first "meditation nook" and it was practically revolutionary. But creating space for yourself is so much deeper than just having a spot in your house you enjoy. It's about mental, emotional, AND physical space. It's sacred. It's a sacred boundary to uphold and treat like it is SACRED. It's not just a place. It's not just a spot. It's not just cushions, it is representative of your CAPACITY to hold more in life both outside AND within yourself. It is ESSENTIAL. And the space does not get created or upheld by accident. It requires intentionality to create space like this and even further intentionality to uphold the sacredness of it. Let's dive deeper into this today. I also hope to see you in the free Activated Body Challenge next week beginning on May 17th 2021. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- Have you ever noticed that just as things get good, we cut ourselves off from MORE...? You desire more but it's hard to actually stay open to receiving outside of what you're comfortable and used to having. Is there anywhere in your life that you're pinching yourself off from more... Love, joy, money, success, pleasure, abundance? I know I do... Today is a quick episode, I hope you enjoy it. I also hope to see you in the free Activated Body Challenge next week beginning on May 17th 2021. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing MAY ACTIVATE Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ------------------------------------------------------------- A lot has been happening over here so I'm giving you an update today on what's been going on in Harmony's world and a few challenges that she has been facing. Today's episode is also bout harnessing the power of intentionality to activate the magic that lives within your body. Your physical, human body is a portal to the magic that lives within you. Using it in certain ways can activate this magic and unleash something so beautiful.... Real sustainable JOY. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing ACTIVATE Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Have you experienced feeling like you just CANNOT. Like you know exactly what you "need" to do BUT you cannot bring yourself to do it. This is resistance. And there's nothing WRONG with experiencing it. It's normal. BUT we can also learn to shift through it instead of falling back into old patterns OR beating ourselves up for being imperfect. Let's choose instead to SHIFT and ACTIVATE another part of YOU. The ACTIVATE Mastermind is officially open and begins on 5/5/2021. There are 7 spaces available and it is 12 weeks long. There are also various payment plans available all the way up to an 8 month extended payment plan. If this message speaks to you today and the mastermind sounds exactly like what you've been craving, I'd love to see you in there! Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com IN life we often make ourselves wrong for just being ourselves. We beat ourselves up trying to fit in. But what if we instead chose to try understanding ourselves more deeply. Asking ourselves WHY. From understanding we create space for forgiveness and releasing the blame we carry around for not being "enough" according to someone elses standards. When we begin to UNDERSTAND why our bodies, minds, and souls do what they do we suddenly see why it's felt so hard. From there we can forgive, accept, and love. But as long as you don't look to understand but instead just deamonize and work against yourself for being who you are - love and forgiveness is virtually impossible. What if your understanding was the KEY to it all? If you'd like to understand your SOUL and all that's happening beneath the surface of your life experience more deeply then check out a Soul Gazing session linked above. They condense down months of work into a 90 minute session. And they are magical for deep self understanding like you've never experienced before. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing ACTIVATE Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com You know the one I mean. That one thing that just keeps slipping through your fingers. That one thing that you've wanted so badly for SO long. That one thing you want so bad it hurts. The one that would change everything and make everything better. That one thing that would make you SO happy and fulfilled to have... Well, let's talk about it. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com YOU WERE NOT MEANT TO BE LIKE EVERYONE ELSE. That is the main message I was called to share with you today. You were born to be different. I wanted to remind you of that. You are different, and unique, and magnificent. Let's normalize being abnormal. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing Mastermind: www.etherealbeingswellness.com/activate-mastermind MAY Free Challenge: www.etheralbeingswellness.com/the-challenge Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com I didn't even realize that I couldn't trust myself until I dug deep within. I went to invest in a program and felt paralyzed. I went to grow my business and felt like I needed everyone else to give me the answers. I struggled to make decisions because I had failed so many times in the past. I did not trust myself. And trust must be built. It cannot be forced. I realized that taking aligned action even when it made no sense at all began the process of me TRUSTING. And saying fuck it to the outcome. Because it wasn't about THEM anymore, it was about ME and honoring MY soul. Not theirs. I found that the vast majority of my fear came from a place of feeling like I couldn't trust myself. Because I have been abandoning my true self for almost my entire life. That felt safe. Trusting myself and putting myself out there means risking judgement and abandonment. But the thing is.... When I chose to lean in and RISE in full trust of myself and my own sovereignty despite feeling like I was dying and it making no logical sense, I finally unleashed freedom within myself. Have you experienced this? It is available to you always. It starts with trusting yourself even if it makes no sense and actually taking action accordingly. Surround yourself with likeminded women. Women who elevate you, those you can calibrate to. Set yourself up for success. You are your most important investment you will ever make. Nothing is the same. I'm different now. There's no going back. I am rising. Welcome to the cutting edge. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 90 Minute Soul Gazing Session: www.paypal.me/harmonypattonfdnp/1111 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com I just had to tell you.... Don't stop. You're on the right path. You're getting there. DOn't worry. Sometimes it gets worse before it get better. But it does get better. Don't stop. Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Today's I want to talk to you about your "negative thoughts". I saw a post on IG that said to stop believing your negative thoughts and to me that didn't quite ring true. When do we get to stop being at war with ourselves and making ourselves wrong, bad, or 'negative' for having belief systems in place as self preservation and protection? What about radical acceptance of self? Love? Forgivness? This is such an important discussion today on the 'shadow' self and overcoming the war within. Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: 5 DAY FREE CHALLENGE: https://mailchi.mp/dfd6edf39a89/soul-body-challenge MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Today's episode will fire you up. The perfect way to usher in episode 50. What a milestone. Thank you for being here. Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Megan & Alex From Zesty Ginger: www.zestyginger.com IG: www.instagram.com/zesty_ginger 5 DAY FREE CHALLENGE: mailchi.mp/dfd6edf39a89/soul-body-challenge MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ISSA NOTHA THROW BACKKK This one is SO good! Today's episode is an episode I recorded back in 2018 and NEVER shared with you! *insert gasp face* It's while I was transitioning my business and around the time I stopped uploading new podcast episodes (obviously). In today's episode I interviewed the AMAZING Megan and Alex from Zesty Ginger. I was so nervous before (and while) recording this episode because these women are amazing and do such incredible work. It felt like my first big break into the world of legit wellness peoples! It's a good one! SO here it is! Enjoy! Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

5 DAY FREE CHALLENGE: mailchi.mp/dfd6edf39a89/soul-body-challenge MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com ISSA THROW BACKKK Today's is an episode I recorded back in 2019 and NEVER shared with you! *insert gasp face* It's while I was transitioning my business and around the time I stopped uploading new podcast episodes (obviously). SO here it is! Enjoy! Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: 5 DAY FREE CHALLENGE: https://mailchi.mp/dfd6edf39a89/soul-body-challenge MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222 Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Today I am spilling the tea..... On food sensitivity tests. I see so many ads floating around these days about at home food sensitivity testing and lets just say I am NOT a fan.... So let's get INTO it today! Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Have you ever felt powerless? I know I have. And power is often so misunderstood. We think it's something that we have OVER other people when it's actually within ourself. It's your personal power. In today's episode we're going to dive into the idea of personal power and what it feels like to give your power away without realizing it. Today we're also celebrating a HUGE chapter ending... So hop on into today's episode! Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: Acne Mindf*ck Masterclass Replay: www.thepaleoballerina.com/acne-mindfuc…-masterclass The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Healing isn't often linked to pleasure and receiving but it's such an important connection to make. Healing is often synonymous with HARD. It feels hard and confronting but WHAT IF leaning further into pleasure and receiving joy from life is actually the key to your deepest healing? The challenges? They'll still be there. The hard might be too. But opening yourself up to pleasure and receiving can bring so much joy into your life even if it feels scary. Listen in to hear more about this! Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: Acne Mindf*ck Masterclass Replay: www.thepaleoballerina.com/acne-mindfuck-masterclass The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Website: www.etherealbeingswellness.com Welcome to episode 43! In today's episode we're talking ALL about The Energetic Skin Code. This is my newest program and nothing like I have taught before in the space of acne. I'm incredibly excited about it and I cannot wait for you to experience it. More than that I dove deeper today into my own motivations behind sharing and educating around healing acne naturally and also why that will no longer be at the forefront of my work. I love having the opportunity to share with you in this way, and there is so much more goodness to come in the Energetic Skin Code. So if you've been wondering what it's all about, wondering if it's right for you... Give this episode a listen. And even if you have no idea what I'm talking about or what this "skin code" is.... You won't regret tapping into the energy of this episode my listening. Promise. Don't forget to subscribe and share these episodes if you find them helpful! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it. Love you. You're a star. xoxo Harmony

Episode Links: Afterglow Membership: www.afterglowjourney.com The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Welcome to episode 43! I think this is my FAVORITE episode I have recorded to date. It's a quick one but it's actually the best. Honestly though, what if you just said F*CK IT!? I mean really..... Enjoy! Don't forget to subscribe and share these episodes if you find them helpful and you think they could help someone else! Spread the love! This is also how the podcast grows which ultimately makes it so I can keep getting amazing content from my brain into your ear holes. Love you. You're a star. xoxo Harmony

Episode Links: Afterglow Membership: www.afterglowjourney.com The Energetic Skin Code (starts 3.17.21): www.thepaleoballerina.com/the-skin-code Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Welcome to episode 42! Today's episode is all about down days. I wanted to SPECIFICALLY record this on a day I was feeling down and unmotivated. I wanted to share this with you so you kn ow that there's nothing wrong with you for not feeling and trying to be perfect all the time. Just be you, feel your feelings, and enjoy today's episode! Don't forget to subscribe and share these episodes if you find them helpful and you think they could help someone else. This is how the podcast grows which ultimately makes it so I can keep getting amazing content into your ear holes. Love you. You're a star. xoxo Harmony

Episode 35: https://soundcloud.com/user-88371517/ep-35-an-open-letter-to-anyone-who-loves-someone-with-acne Episode Links: Afterglow Membership: www.afterglowjourney.com The Energetic Skin Code: www.thepaleoballerina.com/the-skin-code Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness This episode is a follow up episode to Ep 35. Since today is Ep 41 it may seem like it wasn't that long ago but for me that episode was recorded well over two years ago. I was recently reminded of that episode and the letter in a client session. I never know how my work impacts people until moments when they share with me their experiences... I was so moved with her and her husbands experience to Ep 35 that I knew I needed to do a follow up. And here we are. I hope this episode speaks to you today

Episode Links: Afterglow Membership: www.afterglowjourney.com Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Today's episode was a fun one, I put a question box on my Instagram Stories and asked ya'll to ask me questions that might make me uncomfortable! I have to admit it's pretty hard to make me uncomfortable and you were very kind and tame in your questions! So let's get them answered! xoxo Harmony

Episode Links: Afterglow Membership: www.afterglowjourney.com Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Where do you go when you feel like there's nowhere to turn and no one in your life who understands what you're going through? When you just WISH you had someone to talk to who won't judge you but can see and hold space for your experience. When I was going through the hardest times of my life I didn't feel like I could turn to family or friends with it. I wanted to talk to women who had been where I was, and women who were on a similar path as me. The women who wanted MORE out of life and we're afraid to work toward getting it. Luckily for me I joined a paid container - a mastermind - and met the perfect group of women for where I was in my life at the time. It's those women who stood strong in their power and held their belief in me. They GOT where I was coming from and honestly understood me in a way that the people in my life couldn't because they just didn't have the context or experience. It felt so good to be SEEN even in my lowest moments. I thank God for those women who I can still call friends to this day and I am SO grateful that I joined that container back when I did. Where do you go when you're in crisis and can't talk about it with your partner, friends, or family? DO you have support from people who are on a similar journey to you? Do you have people in your corner who GET you and your crazy dreams? I hope you do, but if not, my Afterglow Membership may be just right for you. If you're called - I hope to see you there! xoxo Harmony

WELCOME BACK EVERYONE! Episode Links: Afterglow Membership FREE Trial: www.afterglowjourney.com Acne Mindfuck Masterclass: www.thepaleoballerina.com/acne-mindfuck-masterclass Social: www.instagram.com/etherealbeingswellness www.facebook.com/etherealbeingswellness www.etherealbeingswellness.com I'm so thrilled to be back on the Podcasting bandwagon. I've missed you. I recently asked in my Instagram stories is you all preferred podcasts or IG lives and the majority of you said podcasts. SO I'm taking the content that I was previously sharing on my iG live videos and instead recording it here as a podcast for you and damn it feels good! It's been 2 years since my last upload and needless to say a lot has happened #2020 So today's episode is all about updating you, catching up, and letting you in on some exciting things I'm dropping including an amazing membership called AFTERGLOW and an exciting masterclass called ACNE MINDFUCK MASTERCLASS. I CAN'T WAIT TO SEE YOU THERE. Also it's been awhile and since I've been gone I've totally rebranded not only the podcast, but my entire company as well! I cannot wait to reconnect with you or if you're new around here, I can't wait to get to know you! xoxo Harmony

In today's episode Harmony tells you about her experience going paleo, how everyone makes it way too complicated, basics of what the paleo diet entails, and why a plain paleo diet is not right for everyone. She also delves into the topic of ancestral diets, Metabolic Typing, and why no one should eat 1000% paleo 24/7 365. Learn how to make an ancestral diet work for you and see that it doesn't HAVE to feel complicated or restrictive. Paleo Blog Post: www.thepaleoballerina.com/blog/paleo Metabolic Typing Test: www.MTdiet.com Complementary 30min Call for 1:1 Coaching: https://thepaleoballerina.as.me/discovery-call CONNECT WITH HARMONY: www.thepaleoballerina.com www.instagram.com/thepaleoballerina www.facebook.com/groups/healskinnaturally

Today's episode is a life update. Harmony discusses getting pneumonia, and the process of accepting that she was sick. She also opens up about current parenting and breastfeeding challenges she is facing after her sickness. This episode gets personal and shows that vulnerable underbelly. CONNECT WITH HARMONY: www.thepaleoballerina.com www.instagram.com/thepaleoballerina www.facebook.com/groups/healacnenaturally APPLY TO WORK WITH HARMONY: www.thepaleoballerina.com/questionnaire

AN OPEN LETTER: Dear Well Intentioned Loved One, First of all I want to say that I know you love me, and I love you too. I want to say that I know you truly have the purest of intentions. I really do. I am grateful that you care so much for me that you want to help and offer me advice to clear my skin. I’m truly am lucky to have someone like you in my life who cares so much. I do however want you to know that I’m aware of the state of my skin. IN fact, not only am I aware of it, it consumes my mind daily. I wake up and the first thing I do is look in the mirror to see how my skin looks so I can determine what’s in store for my day. I’ve withdrawn from my relationships for fear of being rejected. I’ve covered up with makeup to hide my shame from the world. I’ve let it take control of my life. Or what’s left of my life anyway. I’ve felt worthless. Ugly. Hopeless, everyday... All because of my skin. I don’t expect you to understand this, and I’m definitely not looking for pity or advice. All I’m asking is that you continue to love me and treat me exactly as you did before I had acne. I’m still the same person, I’ve just muted myself for fear of what others - like you - will think of me if they see what my skin truly looks like. I’m ashamed. Ashamed that despite my efforts my skin still looks like this. Ashamed because acne is supposed to be a teenagers problem, not an adult. Ashamed because I see the judgement in your eyes, and I see you noticing my skin. In fact I’m sure it’s all you can see what you look at me. That’s why I stay up late at night researching miracle cures and remedies. That’s why I cry into my pillow wondering when this will end. That’s why I scroll Instagram all day looking at all the people with beautiful skin and wishing that I had their life even for just a second. That’s why I spend hours upon hours everyday looking in the mirror so I can see what you see. That’s why I mask my insecurity with pessimism and humor. To protect myself. Because really all I want to be normal. I want to be loved & to give love freely. I just want to have clear skin. I just want to be confident like everyone else. I want to be able to go makeup free and not obsess the whole time over what everyone's thinking about my skin. I want to see you without worrying what you’ll think or say about my skin. How you’ll judge me. I want to wake up and splash my face with water then start my day without a care in the world. Even now I worry what you’ll think of me as you read or hear this. Because sometimes I care just a little TOO much what you think, and not enough about my own happiness. I want to be comfortable in my own skin more than you could ever know. I want to feel sexy in front of my partner without makeup or shame. I want to be FREE from this burden. I want to be FREE period. I want to be unapologetically ME! The ME that I’m supposed to be - without acne. And I’m working on it. I’m getting there. I’m doing my best! So please…. I know you mean well, I know you love me and remember that I love you too. But don’t mention my acne to me. Because I’ve been working so hard to accept myself as I am. With acne. Trust me…. I know it’s there, and I know you know it too. So since we’re on the same page here please respect me and know that you bringing it up will only cause more pain even though I know you mean to help. Can you do this for me? Because you love me? Even though you want to help me SO badly, can you do that for me please? Thank you for being you, and caring so much about me. I’m so lucky to have you in my life. I can’t wait to grow into the person I’m meant to be & with your love and support I know I’ll get there. Sincerely, Your loved one. CONNECT WITH HARMONY: www.thepaleoballerina.com www.instagram.com/thepaleoballerina www.facebook.com/groups/healacnenaturally APPLY TO WORK WITH HARMONY: www.thepaleoballerina.com/questionnaire

Today Harmony is interviewing the amazing herbalist and holistic skincare curator Carly Barrett of Skin Juice Organics. This company has quickly become one of Harmony's trusted and favorite skincare company! They use not only the purest ingredients but everything is handmade with care and attention by Carly herself without ANY scary ingredients! They talk all things from internal and external herbal remedies for acne, to oil cleansing, gua sha boards, skin purging, the rose quarts roller hype, and the best way to approach natural skincare in a modern world surrounded by toxic hormones disrupting chemicals. From Carly: Nature has beautiful intentions and can be used to treat some of our biggest skin battles. Herbalists have broken the code on using constituents & phytochemicals contained in plants to heal and nourish the skin. Skin Juice Organics is an organic, whole plant, beauty brand changing the way consumers use plants in their everyday life – the way that nature intended. Organic ingredients are carefully sourced and botanical extracts are made in-house to ensure potency & efficacy. We combine herbalist knowledge & whole plant nutrients to heal your skin. CONNECT WITH SKIN JUICE ORGANICS: www.skinjuiceorganics.com www.instagram.com/skinjuiceorganics DISCOUNT CODE: HARMONY15 at Checkout for 15% off your Order! CONNECT WITH HARMONY: www.thepaleoballerina.com www.instagram.com/thepaleoballerina www.facebook.com/thepaleoballerina APPLY FOR 2019 1:1 COACHING HERE: www.thepaleoballerina.com/questionnaire

In today's episode Harmony gives updates on some recent life events dishing on motherhood, and chats about the importance of bringing your passions back into your life while on your healing journey. She also talks about the importance of investing in yourself & how it can truly transform your life, she shares about her recent experience attending a Tony Robbins event called Unleash The Power Within. Happiness come from within - if you want something you've never had before you have to do things you've never done before. Apply For Coaching with Harmony in 2019: www.thepaleoballerina.com/questionnaire Connect: hpatton@thepaleoballerina.com www.instagram.com/thepaleoballerina www.facebook.com/thepaleoballerina

In today's episode Harmony is interviewing Julia French who is a Network Chiropractor and also happens to be her Aunt. This conversation will enlighten you to how chiropractic work can truly address the root cause of what ails you by clearing negative energy and reigniting connections to your brain & spine by helping to clear mental and emotional trauma that we've held onto. This can help with PCOS, acne, leaky gut, hormonal imbalances, physical injuries, and so much more. They discuss many tools to aid in healing outside of just Network, and by the end you'll be itching to go see a network chiropractor PRONTO so you can help your brain, body, and heart to move forward in your healing journey - this is definitely not an episode to miss! Julia is a ‘spiritual seeker’ and ‘healer’ who’s main interest is the healing of humanity and the evolution of consciousness. Through many years of doing her own inner work as well as working with others, she has come to realize that most people’s physical and emotional problems come from their not feeling safe and loved and accepted just as they are. Unfortunately, most people are so busy trying to accomplish things in the world and prove their worthiness, that they don’t even realize that they don’t feel safe or even loved/accepted on a deep, fundamental level. Julia’s commitment is to help each person feel safe and loved/accepted as they are, right now. One of the tools she uses for doing this is through Network Spinal Care, although any technique/approach could be used to help bring healing, love, and compassion into each person’s life and to the planet. CONNECT WITH HARMONY: www.thepaleoballerina.com/questionnaire www.instagram.com/thepaleoballerina www.facebook.com/thepaleoballerina

In today's episode we are chatting all about essential oils and how to incorporate them into your life to support healing acne. Harmony interviews her go to Essential Oil girl Kimbra! Kimbra Filippini is a doTERRA Wellness Advocate who is passionate about helping others manage their wellness, whether they desire to focus on everyday health or specific issues like acne. Over ten years ago, Kimbra began struggling with chronic illness. After finding the doTERRA wellness community and essential oils, Kimbra has been able to naturally manage her health in ways she never thought possible, and she loves helping others do the same. As a teacher, she values education and support, and enjoys working with people to problem solve the best ways to support their overall, long term health and wellness. Links: Group Coaching Program - CLEAR & UNSTOPPABLE - Pre Enrollment: www.thepaleoballerina.com/groupapplication (Program starts 10.01.18 - only 8 slots available) 1:1 Coaching Application: www.thepaleoballerina.com/questionnaire Connect with Kimbra: www.doterra.com/US/en/site/kimbrafilippini www.instagram.com/wellnessforreallife www.facebook.com/wellnessforreallife Connect with Harmony: www.thepaleoballerina.com www.instagram.com/thepaleoballerina www.facebook.com/thepaleoballerina

In today's episode Harmony is talking all things Dry Brushing! Dry Brushing is a quick and easy detoxification tool you can easily add into your daily routine right away to help your body detox without causing breakouts. Dry Brushing is a form of lymphatic drainage which is imperative to healing acne. Without taking the correct action we stagnate our lymphatic system and overload the body with toxins! Check out the episode to hear how to dry brush, why you might want to, and most importantly how it all relates to acne. Links: Dry Brush: https://amzn.to/2MX018z Facial Brush: https://amzn.to/2NwazZl (yes I know it's technically a baby brush) Coaching Application: www.thepaleoballerina.com/questionnaire Instagram: www.instagram.com/thepaleoballerina Complementary Detox Protocol: www.thepaleoballerina.com/acnesubscription

In today's episode Harmony is interviewing the amazing Melissa Gallico, former FBI agent and author of the book: The Hidden Cause of Acne. Melissa discusses how Fluoride has infiltrated our lives and caused a whole slew of issues including acne. We discuss practical ways to remove fluoride from our day to day lives, in addition to things to avoid, and things to add back into your lives if you want to naturally clear your skin! Melissa Gallico is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation. She has instructed classes for FBI analysts at Quantico and provided intelligence support for FBI national security investigations. She graduated with honors from Georgetown University and holds a master’s degree from the University of St. Andrews in Scotland. She lives in South Florida. To listen to our first episode on Fluoride go to: http://feeds.soundcloud.com/users/soundcloud:users:209152687/sounds.rss This episode is a MUST listen!!! Links: The Hidden Cause of Acne Book: https://amzn.to/2L3y2nt Beauty Bar: https://amzn.to/2mplWX3 Oil Cleanser: https://amzn.to/2LhIPcU Melissa: www.hiddencauseofacne.com www.hiddencauseofacne.com/basketball www.instagram.com/melissagallico Harmony: www.thepaleoballerina.com/questionnaire www.instagram.com/thepaleoballerina