Healthy But Human

Aubre Winters & I chat about how to be the most confident "bish" out there including TMI topics like pooping our pants while teaching fitness classes, coping with burnout, how to stay motivated, building confident queen routines, and MORE!! Aubre is an entrepreneur, soon to be podcast host, shameless influencer and the creator begging the fitness concept/app, Sweat Sessions. Aubre's workouts uncover dynamic movement with tons of energy, killer playlists and just the right amount of motivation to push you further than you ever thought you could. Aubre has been recognized by Forbes, Shape Magazine, Popsugar Fitness to name a few. CONNECT W/ AUBRE: Follow her on IG Try her Sweat Sessions Follow the pod on IG P.S. Tag us in your stories listening to this episode!! --- Support this podcast: https://anchor.fm/healthybuthuman/support

In today's episode, I chat with my friend & wellness podcaster, Allana Blumberg, from the Morning Rae podcast, about all things moving apartments/cities, starting new routines that work for you, celeb interactions and more! Follow Allana here Follow our pod here --- Support this podcast: https://anchor.fm/healthybuthuman/support

If you're going through a period of transition either post-grad, between jobs or moving cities/homes, this episode is for you! I share my best tips to help you get through the "awkward" transition phase and feel more like yourself again through simple fixes! Ily xx Cal IG @healthybuthumanpod Pilates studio @sweatystudio --- Support this podcast: https://anchor.fm/healthybuthuman/support

Today, I chat with my friend, Meredith Good, on all things going after your dreams, navigating change, feeling behind and relatable life stuff! Hope you enjoy and feel inspired. :) ILY! Follow Meredith Good: IG here TikTok here Connect w/ Healthy but Human: IG here Pilates Studio here --- Support this podcast: https://anchor.fm/healthybuthuman/support

Mackenzie Marsh, my beautiful friend who's incredibly passionate about connecting people through community, and I chat about how to find confidence in your body during hot girl summer when we're constantly told we're not enough and feel pressure to fit a certain physical mold. We also chat about how to find true friends in your community and finding your identity. I hope you love!! Don't forget to tag me in your IG stories @healthybuthumanpod ily xx cal Connect w/ Mackenzie: IG here TikTok here Join my community group chat here! Try my online Pilates studio here :) --- Support this podcast: https://anchor.fm/healthybuthuman/support

In today's highly requested episode, I sit down with Maddie Miles, my hormonal guru bestie, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control. We go through questions you sent in as well as highlight the pro's and con's of different options to help you in your journey and feel like your best self. :) I can't wait for you to listen! P.S. Tag me listening on your hot girl walk @healthybuthumanpod Connect w/ Maddie: IG here Peace Love Hormones IG here Podcast here Follow Healthy but Human: IG here Pilates Studio here --- Support this podcast: https://anchor.fm/healthybuthuman/support

On today's episode, our guest is a gut health guru aka Morgan aka @thesmilingut, who teaches us all things about how to heal your gut and get rid of gut health related anxiety/depression, IBS, acid reflux, bloating and more! Def listen if you're ready to heal your hot girl stomach issues. :) Morgan has a master's degree in functional nutrition, health coaching training, yoga and reiki certifications and countless other courses & trainings on nutrition, natural healing, gut health, energy healing. Connect w/ Morgan: Instagram @thesmilingut Gut Glow Up Course Follow/tag us while listening: Instagram @healthybuthumanpod --- Support this podcast: https://anchor.fm/healthybuthuman/support

In today's episode, I share my best tips to deal with stress and anxiety during finals week and/or a busy week of work! Def give this episode a listen if you are feeling crazy overwhelmed this week.

Feeling stuck? Afraid to start something new? Struggling with change? In today's episode, I share my story of starting I'm Sweaty and I Know It, quitting my full-time job and diving into the world of entrepreneurship at just 22 years old, giving you my best tips on how to take a leap of faith with confidence and trusting the process when your life feels scary and full of the unknown. If you love this pod, leaving a 5-star rating and tag me in your IG story @healthybuthumanpod ily xx Cal Join my online Pilates studio - sweatystudio.com Join my group chat - https://discord.gg/StBvjwAv --- Support this podcast: https://anchor.fm/healthybuthuman/support

In today's solo episode, I share my 5 best balanced that girl tips for finding lasting confidence inside + out just in time for hot girl summer! :) Tag me listening on your hot girl walk or wherever @healthybuthumanpod Join my Pilates studio: sweatystudio.com

I have never been so excited to share a podcast episode with you! Today, I sit down over a glass of wine or 3 with my best friend, Delilah Harvey on our spontaneous trip to Hawaii. You may know her on TikTok as a sustainable queen who loves bringing together people but I know her as the most loyal friend out there with super relatable advice for navigating a scary but exciting time of your life filled with unknowns and adventure: your twenties. Tag me listening to the pod @healthybuthumanpod and if you're feeling nice, leave a 5-star review! ILY XX CAL Follow Delilah: TikTok @delilah_isabel Follow the pod: IG @healthybuthumanpod --- Support this podcast: https://anchor.fm/healthybuthuman/support

In today's episode, I share my best tips and experience navigating your twenties socially, professionally and personally helping you feel less alone in an exciting but also overwhelming time of life! I hope you love this episode. :) Tag me listening on your hot girl walk or wherever @healthybuthumanpod on IG! ILY XX CAL --- Support this podcast: https://anchor.fm/healthybuthuman/support

In today's episode, I sit down with my wellness friend and founder of Morning Rae Podcast, Allana Blumberg, and chat all things building realistic morning and night routines, healing our gut health and how to help anxiety/mental health! We share our personal experiences and hella human moments in today's convo. I hope you love!! ily xx cal Follow Allana: Instagram @allanablumberg TikTok @allanablumberg YouTube @allanablumberg Podcast @morningraepodcast Follow the pod: Instagram @healthybuthumanpod --- Support this podcast: https://anchor.fm/healthybuthuman/support

In today's episode, I give you my best tips to become a "Pilates girl" and find motivation to become your best self each day through movement that you actually enjoy! I wish I had these tips when I was starting out, and I hope they help you! :) ily enjoyyy xx Cal Tag us listening @healthybuthumanpod

In today's episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sustainable way! If you ever have any questions/need to talk to someone about your journey, hmu on ig @healthybuthumanpod ily enjoy the ep! xx Cal Follow us on ig @healthybuthumanpod Try my Pilates studio- sweatystudio.com --- Support this podcast: https://anchor.fm/healthybuthuman/support

We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to help improve your feelings of uncertainty and anxiety during times of unknown. I also give you some advice on how to cope with feeling alone. If you love this episode, please leave a review and tag me in your IG stories while listening @healthybuthumanpod! Love Pilates? Love affirmations? Try my online affirmations Pilates studio at sweatystudio.com Want my best tips to start your Pilates journey? Grab your complimentary Pilates Starter Guide here! --- Support this podcast: https://anchor.fm/healthybuthuman/support

Hope you enjoy today's episode my queen! :) I answered your questions from my Instagram @imsweatyandiknowit. If you love this episode, make sure to leave a review! You're amazing xx Cal Online Pilates studio - sweatystudio.com Get your complimentary Pilates starter guide here Instagram @healthybuthumanpod YouTube @imsweatyandiknowit TikTok @imsweatyandiknowit --- Support this podcast: https://anchor.fm/healthybuthuman/support

I sit down with @kellyannestone and chat building healthy habits, being realistic and kind to yourself in your health and fitness journey, balanced "that girl" budgeting and more tips for personal growth! I hope you love this episode and feel inspired :) P.S. Leave the pod a review if you love this episode!! Connect w/ Kelly: IG & TikTok @kellyannestone --- Support this podcast: https://anchor.fm/healthybuthuman/support

Getting real & vulnerable today about the past few months of my life behind closed doors. I hope this episode and my story helps you if you're going through it. You got this my queen, and I'm always here cheering you on :) xx Cal P.S. Help support the pod and leave a review

In today's episode, I sit down over a glass (or many) of red wine with the Miami girl boss and realistic THAT GIRL herself, @sammypur, and get real about what "THAT GIRL" really means, mental health advice, imposter syndrome struggles andddd how to be a content creator queen!! Hope you love this episode and get all the goods from it. ily xx Cal Sammy is a 25-year-old content creator and real estate agent living in Miami, her content focuses on realistic, quick and healthy recipes, fashion, lifestyle, and real estate. Follow Sammy: Instagram @sammypur TikTok @sammypur Join The Sweaty Studio Pilates for a WEEK FREE here Follow Me: Instagram @imsweatyandiknowit TikTok @imsweatyandiknowit YouTube @imsweatyandiknowit --- Support this podcast: https://anchor.fm/healthybuthuman/support

Mark your calendars for my virtual Pilates studio launch January 1st, 2022!! It's finally happening ahhhh!!! Also, I just launched a FREE Pilates Starter Guide - get yours HERE No episode next Tues. :) xx Cal --- Support this podcast: https://anchor.fm/healthybuthuman/support

Get your weekly workout schedule here! In today's episode, I share with you some actually realistic tips to get out of your holiday funk and feel like your motivated best self again! We also chat some spicyyyy goal-setting techniques that help you become your best balanced THAT GIRL self. You def don't want to miss a single one of these tips... Hope you love!! Tag me in your IG stories listening to this episode. xx Cal --- Support this podcast: https://anchor.fm/healthybuthuman/support

hi I've been M.I.A. for lit-er-all-y 6 months BUT the pod has made her grand return as in I just spontaneously felt inclined to record this and share with you! Basically, I cover where I've been, who I've become, life changes/updates and soooo many tips that have helped me as I've started a new chapter in my life. Tag me on IG listening to my pod @imsweatyandiknowit :) You're amazing and ily xx Cal --- Support this podcast: https://anchor.fm/healthybuthuman/support

On today's episode, I sit down with my incredible friend/food freedom expert, Sloane Elizabeth. We chat all things how to re-define intuitive eating in a loving/intuition filled way. We also dive deep into integrating spirituality with food and movement. Genuinely, one of my favorite conversations of all time - I hope you enjoy!! PS tag me in your IG stories @imsweatyandiknowit and @sloaneelizabeth while you listen to the episode Connect with Sloane: Free Live Masterclass: https://bit.ly/sloanemasterclass >> Join Sloane for a free live masterclass on how to stop obsessively thinking about food 24/7 so you can finally eat with peace and ease again. Learn how to Eat with Love & Intuition and never diet, binge, or restrict again! Instagram: www.instagram.com/sloaneelizabeth Consultation Call: https://share.hsforms.com/1mHoyhqnDS5aaHUW7znMNtQbxpt0 ily xx cal --- Support this podcast: https://anchor.fm/healthybuthuman/support

This week we are chatting the oh so real feeling of ~FOMO~. You know that feeling when you scroll through social media, see Sally Joe partying her life away with her perfect boyf Tommy in Greece, seeming to have her life and emotions together while you lay in bed covered in snot and tears from PMS and s a d n e s s. We all have felt FOMO at some point in our lives and TODAY, I am giving you my best tips to get out of FOMO and do more that serves the best you that you are becoming. Make sure to tag me in your ig stories @imsweatyandiknowit listening to this episode + leave a sweet review below! For 1 on 1 health coaching, DM me on ig @imsweatyandiknowit ily xx cal --- Support this podcast: https://anchor.fm/healthybuthuman/support

This week, we are chatting 5 WAYS TO KEEP YOUR HEALTH + WELLNESS JOURNEY freakin thrivingggg when summer ends and work/school starts!! A lil routine never killed no health journeyyyy... All of these tips are coming from the past two weeks of me attempting to balance my new 9-6 job with running a biz and still staying healthy/becoming an even better version of me. I am living proof that it CAN be done. How???? Listen to this episode to find out :) ily xx Cal Ps. DM for 1 on 1 health coaching via my ig @imsweatyandiknowit if you want an individualized plan and accountability coach to help you create the healthy, balanced life of your dreams --- Support this podcast: https://anchor.fm/healthybuthuman/support

WE BACK BABYYYYY !!!! I freaking missed you wtfff! Today's episode we chat Simone Biles' big a$$ Olympic choice, how to quit things that don't fulfill your soul and knowing when it's time to call it quits or take a step back. You don't want to miss this episode... i let my dinner get cold to record this one haha enjoy babes xx Cal Tag me while you listen on your ig stories @imsweatyandiknowit and follow @thesweatysesh AND if you want health coaching with me, DM me ASAP bc spaces are limited! --- Support this podcast: https://anchor.fm/healthybuthuman/support

WHAT IS UP YOU QUEENS!!!! This week I take you along a lil storytime recap of my health + wellness trip to LA with some of my fave IG and Tiktok wellness baddiessss :)) Sharing things I learned, adventures taken and MORE ! Also, I give you the rundown about chasing my celeb crush through the streets of Beverly Hills (OK THATS FULLY AN EXAGGERATION) or is it? ANYWAY! If you love this episode, leave a 5-star review and tag me in your IG STORIES @thesweatysesh and @imsweatyandiknowit ILY QUEEN! xx Cal LETS CONNECT~ IG - imsweatyandiknowit Youtube Pilates workouts - imsweatyandiknowit TikTok - imsweatyandiknowit --- Support this podcast: https://anchor.fm/healthybuthuman/support

Hello Sweaty Queen!! Today's mini solo episode jumps into the topic of resistance. I share with you a personal story of how I resisted my life's purpose and what happened as a result of it. Also, I give you my tips and tricks to break out of your resistance cycle and find motivation for what you truly NEED in your life! It is transformation time my Sweaty Queen! :) Tag me in your stories listening to this episode @imsweatyandiknowit ilyyy xx Cal --- Support this podcast: https://anchor.fm/healthybuthuman/support

HELLO SWEATY QUEENNNNN!!! I hope you're having an absolutely beautiful and amazing week so far. On today's episode, I dive into sharing my health and wellness journey with you. This journey consists of all things fitness, nutrition, relationships and spirituality. I hope you have some takeaways :) Let me know how you like the episode and tag me in your stories listening @thesweatysesh ilyyyy xx cal LETS CONNECT! Instagram @imsweatyandiknowit @thesweatysesh Tiktok @imsweatyandiknowit Youtube @imsweatyandiknowit --- Support this podcast: https://anchor.fm/healthybuthuman/support

SWEATY FREAKING QUEEN, it is a new incredible amazing beautiful week anddddd I am not longer burnt out woohoooo!!! If you listened to last week, you KNOW something was up. Lil emo sounding but this week is not at all. I want to tell you HOW I was able to bounce back and give you my best tips to help YOU bounce back and genuinely find joy and passion for life!!! TAG me in your IG stories listening to this episode @imsweatyandiknowit :) ILYYYY xx Cal --- Support this podcast: https://anchor.fm/healthybuthuman/support

Today we're talking how to cope with burnout and falling off track in your health and wellness journey because let's be real.. we ALL deal with this at some point in our lives.... Make sure to tag me in your Instagram stories @imsweatyandiknowit and @thesweatysesh while you listen to today's episode!! ILY QUEENS!!! p.s no new episode next week bc I'll be taking a social media ~detox~ Instagram @imsweatyandiknowit @thesweatysesh Tiktok @imsweatyandiknowit Youtube @imsweatyandiknowit --- Support this podcast: https://anchor.fm/healthybuthuman/support

Follow Grace :) TikTok Instagram Let's be wellness pals: Instagram TikTok Youtube --- Support this podcast: https://anchor.fm/healthybuthuman/support

What is up Sweaty Queen!!! On this week's episode, I sit down with the social media queen, Isabella Lore, and chat all things starting your Youtube channel (SEO, editing, best camera, etc.), handling online haters, how to successfully balance multiple platforms anddd how to have a life as a content creator! Isabella Lore specializes in college and lifestyle Youtube vlogs with over 14,000 subs, posts lifestyle routines/tips and Youtube hacks on TikTok and shares more lifestyle on Instagram! Give her a follow because she's truly a ray of sunshine and so incredible :) FOR MORE SWEATY! Instagram @imsweatyandiknowit @thesweatysesh Tiktok @imsweatyandiknowit Youtube weekly workouts @imsweatyandiknowit --- Support this podcast: https://anchor.fm/healthybuthuman/support

OMGGG BONUS EPISODE FOR YOU SWEATY QUEEN!! In honor of the 5-Day SWEATY Glow Up Challenge starting today, I'm giving you a bonus mini solo episode about how to handle the hot girl summer bod pressures and give you my best advice on how to have a physical and emotional transformation out of love instead of feeling the need to be like someone else. ILYSM QUEENS see you this Wednesday for a fireeee episode with a special guest! xx Cal HMU on insta, tiktok, youtube @imsweatyandiknowit and insta @thesweatysesh --- Support this podcast: https://anchor.fm/healthybuthuman/support

Today I'm sharing with you several of my deepest confessions that I hardly tell anyone. #SWEATYSECRETS NGL I fully was going to post a different episode today but I just had a lil realization today and wanted to share with you :) I hope this episode resonates with you! MESSAGE ME on Instagram @imsweatyandiknowit and let me know how you liked this episode! xx CAL --- Support this podcast: https://anchor.fm/healthybuthuman/support

Continuing on from last week's episode, I sit down with my close friend, Carolina, founder of The Carolina Lifestyle & Luna The Podcast, and chat all things the power of meditation and how our resistance to the practice was a sign that we needed meditation in our lives. We also share how to preserve your precious energy - give less and receive more. Finally, we dive deep into how social media can become toxic at times and how to navigate! CONNECT w/ US! The Carolina Lifestyle: Instagram, TikTok, Podcast I'm Sweaty and I Know It Instagram, TikTok, Podcast Insta, Youtube --- Support this podcast: https://anchor.fm/healthybuthuman/support

Where to find Carolina✨ Instagram HERE TikTok HERE Let's CONNECT! Follow me on insta HERE

what'sssss up beautiful sweaty queen!!! This week's episode is short n sweet but power-packed with some nighttime routine goodness and a simple, yet crazy effective, productivity hack that will change your focus game!! As mentioned in this episode, I LIVE by Kitava skincare and would love to share my 20% off code with you - https://kitavamd.com/discount/SWEATY20 - this skincare has genuinely fixed my hormonal + sweat acne probs and keeps me glowin day and night. I hope you love this episode as much as I love YOU!!! xx CAL LETS CONNECT: Instagram/TikTok/Youtube - @imsweatyandiknowit Podcast Instagram @thesweatysesh EMAIL ME

This week's episode getssss super deep... like i fully didn't edit this episode at all, so please enjoy this RAW, ORGANIC convo about navigating the truths and lies in the health and wellness world along with my personal tips and tricks to creating an actually sustainable healthy lifestyle to get to your goals as a full-time busy person!! ALSOOOO check out these links below for more sweaty stuff that you def don't want to miss out on: YOUTUBE CHANNEL (new PILATES workouts every MONDAY!) HERE The GRAMS @imsweatyandiknowit @thesweatysesh -- Slideeeee into my DMS :) TIKTOK on tha clock @imsweatyandiknowit --- Support this podcast: https://anchor.fm/healthybuthuman/support

I know I know... this is a health and wellness podcast BUT this topic has been hella requested and I felt it was time to spill the beans on how I organically grew I'm Sweaty and I Know It to over 10k on Instagram and over 70k on TikTok. Numbers shouldn't mean much but they can be great milestones to track your progress and watch your online platform POP TF OFF and change people's lives in the most beautiful ways!!! If you're not a content creator but want to start your own business, PLEASE still listen to this episode it will help you! If you don't give a sh&t about social media then tbh listen to one of my other episodes! Anyways, hope you love my social media growth story and how I've battled comparison struggles, shadow ban situations and moreeee! Give this podcast a review and share with your friends :) xx Cal LETS BE FRIENDS!!! Instagram @imsweatyandiknowit and @thesweatysesh Tiktok @imsweatyandiknowit Youtube @Imsweatyandiknowit Website: imsweatyandiknowit.com --- Support this podcast: https://anchor.fm/healthybuthuman/support

Ok... so I'm feeling some type of way. Low creativity, cluttered mind, lack of motivation... aka BURNOUT. Today, we get into 5 ways that will turn your burnout into balance and make your life amazinggg. Also, we get into how to handle friends/family members with differing opinions/goals in the health and wellness world without having to cancel them or our goals! As announced in the pod: Join the free 14-day POWER PILATES challenge partnered with Waybetter HERE (starts March 1) Check out the SWEATY LOVE Guide HERE Follow @imsweatyandiknowit and @thesweatysesh on IG/send me a pic of you listening to this episode!! Lots of loveee xx Cal --- Support this podcast: https://anchor.fm/healthybuthuman/support

On today's episode, I am so so excited to chat with Maddie Miles about all things period hacks to make that time of the month less miserable, hormone hacks to be and feel your absolute best, seed cycling, andddd eating disorders! Maddie is an Integrative health practitioner that specializes in women's hormones. She is based out of Austin, TX and has her own podcast , cycle syncing e-book , and health and wellness platform. She is a huge inspiration to me and I hope you feel the same after this episode! Make sure to leave a review and hit the subscribe if you love this episode! ANDDD check out more things SWEATY via Instagram @imsweatyandiknowit and @thesweatysesh lots of love my sweaty queens xx Cal --- Support this podcast: https://anchor.fm/healthybuthuman/support

In today's solo episode, I dive deep and share some personal struggles with fearing failure and how I've overcome them. Also, I give you the rundown on how I lost 10 lbs without counting calories, religiously weighing myself and doing crazy fad diets and workouts. Finally, I introduce you to some of my fave tips and tricks to shedding pounds in a mentally and physically healthy way! Before you go, please hit that subscribe so you don't miss out on any episodes & give my pod a review :) Lots of love my sweaty queen xx Cal For more sweatyyy, Follow @thesweatysesh and @imsweatyandiknowit on IG Visit my WEBSITE --- Support this podcast: https://anchor.fm/healthybuthuman/support

TODAY IS A BIG DAY... INTRODUCING... the first EVER podcast episode featuring a GUEST! Meet Alexa Cucchiara, artist, best-selling author of "Power to Persevere," cancer survivor!! and wellness QUEEN! She aspires to promote balance and help others "find their oasis" through her content. The second I virtually met Alexa, I knew I needed to record an episode with her. We talk all things finding your WORKOUT NICHE and get into our shared love for barre, Pilates & yoga, give you the scoop on how to actually BE PRESENT because life with literally pass you by AND finally share our best tips + stories on facing loneliness and how to overcome. I hope you love this episode so much! It is raw and very unedited but I wanted to give you the full convo with the best vibes. lots of loveee xx Cal For more of Alexa's journey: Follow on insta @alexacuc Shop Alexa's book "Power to Persevere" on Amazon! Pop in my DMS @imsweatyandiknowit and @thesweatysesh and let me know how you like this episode!!! Check out my recent LAUNCH the SWEATY LOVE 14-DAY CHALLENGE HERE --- Support this podcast: https://anchor.fm/healthybuthuman/support

OMG IT IS A NEW WEEK!!! ANDDDDD we are talking how to set actually fulfilling goals that don't make you feel unsatisfied. Also, anyone else ever feel kinda sad/confused after hitting a huge milestone? Ya??? Well, we're covering that too. AND, to top things off, I leave you with a hype up motivational speech about how to know if you're on the right path. Before you hit play, CHECK OUT my new LAUNCH of the SWEATY LOVE 14-DAY JOURNEY!!! I've partnered with my boss, friend and mentor, Taylor Alexandria to bring you a self-love bundle of sustainable headbands, headwraps and socks with a complimentary guide. SHOP NOW & TELL YOUR FRIENDS TO EMBARK ON THIS JOURNEY WITH YOU! SWEATY LOVE GUIDE PRE-ORDER: https://www.imsweatyandiknowit.com/shop-1/sweaty-love-14-day-guide BAND BUNDLE + GUIDE: https://tayloralexandria.com/collections/bundles/products/givelove-band-bundle Intro song: https://www.epidemicsound.com/track/Pr1CM1Y3xv/ Let's connect: Instagram @imsweatyandiknowit + @thesweatysesh TikTok @imsweatyandiknowit Youtube @imsweatyandiknowit --- Support this podcast: https://anchor.fm/healthybuthuman/support

GRAB YOUR POPCORN because... IT IS TIME FOR A STORY. I have been meaning to tell you my figure skating journey since literally day 1 of I'm Sweaty and I Know It and for some reason, the timing just hasn't seemed ~right~ until NOW! Maybe you aren't a figure skater or into figure skating, *judgemental gasp*, but this journey WILL APPLY TO YOUR LIFE in some way, shape or form! Yes, maybe you don't leap into double axels and get severe concussions and get bruised on the regular but you def deal with ups and downs in life and feel very ALONE in moments. Anyway, this is my fave episode yet and I think you will LOVE! Let me know in my DMS via @imsweatyandiknowit or @thesweatysesh how you like this episode and any topic requests you have for next week :) lots of loveeee xx Cal For more sweaty: Subscribe to my YOUTUBE for weekly workout videos ON THE BEACH HERE Follow me on Instagram and Tik Tok @imsweatyandiknowit Follow my podcast account on insta @thesweatysesh --- Support this podcast: https://anchor.fm/healthybuthuman/support

If you're in desperate need of a FIRE morning routine that will start your day with spice and help you live up to your fullest productivity and potential, this EPISODE IS MADE FOR YOU!!! OR/AND if you want start eating plant-based but don't know how to and need some tips/tricks, I GOT YOU!! To top things off, I share my oh-so TMI story of why I eat plant-based to inspire YOU!!! To join the SWEATY FAM and get even MORE SWEATY, follow @thesweatysesh and @imsweatyandiknowit on Instagram :) While you're at it, check out my new 21-day SWEATY RESET guide HERE to help you live your absolute best, sweaty-est life ever! Love you lots xx Cal --- Support this podcast: https://anchor.fm/healthybuthuman/support

I asked YOU what topics you wanted me to cover this week... and I LISTENED! We are getting DEEP into finding your life purpose, how to get out of that post-holiday slump with your fitness and health goals, deciphering if home workouts are really worth doing, and FINALLY getting super personal and sharing my tips on how to help your binge eating disorder/eating disorders (all from a personal experience). As mentioned in the episode, CHECK OUT my new 21-DAY SWEATY RESET GUIDE HERE For more SWEATY: Follow the journey on Instagram @imsweatyandiknowit and @thesweatysesh LOTS OF LOVE MY SWEATY QUEENS XX CAL --- Support this podcast: https://anchor.fm/healthybuthuman/support

Three topics that will change your life: obtainable goal-setting that is actually SIMPLE and def won't stress you out, a step-by-step verbal tutorial of how to start your fitness journey or ANY journey and a pep af talk about the importance of mental health and how to FINALLY stop being trapped by your negative thoughts/feels!! Sorry about the cut-off ending :( tbh was editing AND recording this at 1am on the day of posting so oops... You are the BEST! I hope you love love love this episode and go into 2021 with queen status confidence and goals! If you need more hype up or have any feedback/topic requests, DM me on Instagram at either @thesweatysesh or @imsweatyandiknowit LOVE YOU XX CAL --- Support this podcast: https://anchor.fm/healthybuthuman/support

This week's episode gets REAL like real as in mild therapy feels... we tackle all things pulling yourself out of mood funks, overcoming setbacks and finding your personal "why." To top it off, I share a new book that I'm currently reading and am SO obsessed with! Hope you enjoy my SWEATY QUEEN! xx Cal Follow: Instagram @thesweatysesh --- Support this podcast: https://anchor.fm/healthybuthuman/support