Podcast appearances and mentions of Rosetta Stone

r/deepthoughts is full of assholes. Entertainment critic BJ Colangelo explains how we're speedrunning cult classics and finding fandoms easier than we did before. As a pancreatic cancer survivor, BJ has the upper hand in cancer hierarchies. They talk about movies and it's great!! r/datinghell: is it bad luck or bad dating Spidey senses? r/trueunpopularopinions declares that people who play games in relationships deserve to be single forever. We learn about "shit tests." Gabe and co-worker and BFF Allison's star charts defy the rules, as do BJ and her wife's. Geminis! Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're now two weeks into the war with Iran, and there's growing uncertainty about what comes next. In this episode, we bring you two perspectives: 1- Expert analysis from Kamran Bokhari on the strategic calculations behind the conflict and why the next few weeks could be critical. 2- Plus, you'll hear a firsthand account from Oliver Sims IV, an American who was stranded in Qatar as airspace shut down and war unfolded overhead.   Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us again for our 10-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life! - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today. Ready to start learning a new language this spring? Visit https://www.rosettastone.com/newsworthy today to explore Rosetta Stone and choose the language that's right for you. To advertise on our podcast, please email: ad-sales@libsyn.com

The news to know for Friday, March 13, 2026! What to know about violent attacks at a Michigan synagogue and a Virginia university. We'll also tell you about a rescue effort underway after a U.S. military aircraft crashed in the Middle East. And what's behind the backlash to the White House's war videos on social media. Plus, why UFC fighters are working with FBI agents this weekend, what Live Nation employees apparently said about customers paying high prices for tickets, and what to expect from this weekend's Academy Awards. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life! - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today. Ready to start learning a new language this spring? Visit https://www.rosettastone.com/newsworthy today to explore Rosetta Stone and choose the language that's right for you. To advertise on our podcast, please reach out to ad-sales@libsyn.com

The news to know for Thursday, March 12, 2026! We'll tell you about the cost of the war in the Middle East so far, and why law enforcement in California is tightening security. Also, which American company faced a major cyberattack linked to the war, and what Iran's soccer team has decided about the upcoming World Cup in the U.S. Plus, why so many lawmakers are quitting Congress, which popular platform is now the largest media company in the world, and what to expect at this year's South by Southwest, kicking off this week. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life! - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today. Ready to start learning a new language this spring? Visit https://www.rosettastone.com/newsworthy today to explore Rosetta Stone and choose the language that's right for you. To advertise on our podcast, please reach out to ad-sales@libsyn.com

Send a textIf you've ever felt like every system in your body has a problem — your digestion is off, your skin is reactive, your mood is unpredictable, you're exhausted but wired, and nothing you try seems to hold — this episode is for you.Most people are chasing ten different symptoms. What they actually have is one problem. A boundary problem. And that boundary is the gut barrier.This episode is the next installment in my Terrain Map series — a Rosetta Stone style body of work I've been building to help you understand what's actually happening ecologically inside your body. Each episode builds on the last. This one goes deeper into the living ecosystem that determines what your immune system reacts to, what your nervous system has to manage, and why when that boundary breaks down, the body stops feeling like a safe place to live in.I cover:What the gut barrier actually is — not just a lining, but a living ecosystem of mucus layers, epithelial cells, tight junction proteins, and microbial communities that together determine what stays out and what gets inWhat breaks it down — and why the answer is almost always a combination of things that match the life that's been livedWhat a compromised barrier actually feels like beyond digestive symptoms — including the signs most people never connect to their gutThe mineral catch-22 — why you need specific minerals to rebuild the barrier but a compromised barrier means you can't absorb them properly, and why this loop keeps people supplementing forever without resultsWhat restoration actually requires — sequenced, terrain-first, in the right order at the right paceI also reference two previous episodes that go deeper into the generational piece — how what your mother carried in her microbiome shaped your starting point before you had any say in it:How Maternal Microbiomes Shape Immune Health: lydiajoy.mykajabi.com/blog/how-maternal-microbiomes-charge-immune-healthHealing Burnout: How Mothers and Environment Shape Our Health: lydiajoy.mykajabi.com/blog/Healing-Burnout-How-Mothers-and-Environment-Shape-Our-HealthIf you've been in this space for a while doing the right things and still not getting to the bottom of it — this is the conversation you've been missing.Support the show Support the podcast Mineral Foundations Course HERE Minerals & Microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com Find me on Instagram : @ Lydiajoy.me

The news to know for Wednesday, March 11, 2026! We'll tell you about what the Pentagon called the "most intense" day of the war with Iran, and the new threat Iranian leaders are making toward President Trump. Also, where the latest round of severe storms caused damage in the U.S., and new advice for anyone headed to the airport anytime soon. Plus, why young kids might be struggling with reading, how a growing number of Americans are embracing a new kind of work schedule, and which celebrities are on the Forbes billionaires list for the first time. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life! - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today. Ready to start learning a new language this spring? Visit https://www.rosettastone.com/newsworthy today to explore Rosetta Stone and choose the language that's right for you. To advertise on our podcast, please reach out to ad-sales@libsyn.com

Two cousins melt down over randomly having the same elopement date in Vegas. Writer and cultural critic BJ Colangelo shares her wedding story with her wife Harmony. It involved a fax machine and a sword. Should a stepdad in r/AskMenAdvice tell his step kids their mom cheated on him to explain why he won't be around anymore? A man wonders how he can legally get his mother banned from driving. Then, a wild story about Gabe getting transvestigated at a gay kickball event and BJ explaining her gay relationship to her students. A man (probably an incel) complains about women filming at the gym. At Gabe's gym, some people film porn and a demon twink yells at you. Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Two cousins melt down over randomly having the same elopement date in Vegas. Writer and cultural critic BJ Colangelo shares her wedding story with her wife Harmony. It involved a fax machine and a sword. Should a stepdad in r/AskMenAdvice tell his step kids their mom cheated on him to explain why he won't be around anymore? A man wonders how he can legally get his mother banned from driving. Then, a wild story about Gabe getting transvestigated at a gay kickball event and BJ explaining her gay relationship to her students. A man (probably an incel) complains about women filming at the gym. At Gabe's gym, some people film porn and a demon twink yells at you. Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The news to know for Tuesday, March 10, 2026! We'll tell you what President Trump now says about the future of war in Iran, the Iranian retaliation, and how it's all impacting the global oil market. Also, we'll explain the Trump administration's latest action to review the results of the 2020 election. And a preview of a couple of closely watched elections happening today. Plus, how President Trump's sons could potentially benefit from drone warfare, what a new Live Nation deal could mean for live music fans, and which big-name football stars have made moves as NFL free agency begins. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life! - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today. Ready to start learning a new language this spring? Visit https://www.rosettastone.com/newsworthy today to explore Rosetta Stone and choose the language that's right for you. To advertise on our podcast, please reach out to ad-sales@libsyn.com

The following article of the Talent industry is: “Multilingualism the Missing Infrastructure in Nearshoring Boom” by Yesid Polania, Head of LATAM & Caribbea, Rosetta Stone - A division of IXL Learning.

The news to know for Monday, March 9, 2026! We have updates for you about the war in Iran, including: Iran's new supreme leader — and what it signals to the U.S., why the U.S. was reportedly upset with Israel for the first time since their joint attacks began, and the significant impact now on gas prices as oil hits over $100 a barrel. Plus: why more Americans are now missing their flights, what happened at Rihanna's home that led to an arrest, and which movie marked a studio's turnaround at the weekend box office. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life! - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today. Ready to start learning a new language this spring? Visit https://www.rosettastone.com/newsworthy today to explore Rosetta Stone and choose the language that's right for you. To advertise on our podcast, please reach out to ad-sales@libsyn.com    

Send a textYou're doing a lot of the right things. You eat clean, you take your supplements, you've done the protocols. And yet something still feels off — tighter, more reactive, narrower than it used to be. You used to be able to handle so much more.This isn't a mindset problem. It's an ecological one.In this episode I'm continuing my Terrain Map series — a Rosetta Stone style body of work designed to help you understand what's actually happening inside your body at an ecological level. I talk about ecological compression — what happens when your inner ecosystem loses the diversity, the keystone species, and the structural integrity it needs to self-regulate. Not through one dramatic event, but gradually, across years and even generations. And why so many high-functioning people are living inside a narrowed, compressed terrain while still appearing totally fine on standard labs.In this episode I cover:— What ecological compression actually is and how modern life created it — The gut ecology triangle: low microbial diversity, endotoxin load, and mucosal barrier strain — and how they reinforce each other — Why your fascia won't release no matter how much bodywork you get — What chronic survival adaptation actually looks like in a body that's still functioning — Why repair is an ecological act, not a protocol — What it actually takes to rebuild terrain that's been compressed for yearsThis is for the person who has tried everything, seen the practitioners, run the labs, and still can't figure out why they feel more fragile than they should. The answer isn't more protocols. It's understanding your terrain.Read the full blog post here. Support the show Support the podcast Mineral Foundations Course HERE Minerals & Microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com Find me on Instagram : @ Lydiajoy.me

R/travel leads Gabe and comedian Myq Kaplan to stories of road trips and touring past. The two then reminisce about the time ten years ago they went to a very famous person party in NYC. What are some nice morning and evening habits? What kind of man is Gabe Dunn? R/publicdefenders asks for the most unhinged responses in court.Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A galley pisser and a tighty-whitey wearer meet in a record store in Athens, Georgia and form R.E.M. They begin their thirty year gentle-rock quest with Murmur - a deep-track treasure considered a Rosetta Stone to all indie-rock that followed.

Welcome back to The Viall Files: Reality Recap!    It's another banger as we get into chaotic baby names, Ryan Murphy's crimes against humanity, the Actors Awards, and more! Plus, we're joined by the incredibly talented and funny Heather Shaw to discuss Love Is Blind, Traitors Finale and Reunion, and whether Jim Carrey is or is not a clone. Later, dive into the most recent episode of RHOBH. You won't want to miss it!   "That's boy manifesting"    BUY OUR LIMITED MERCH NOW: https://shop.viallfiles.com/password    The Viall Files is going LIVE with the new cast of Temptation Island on May 6th! Tickets are on sale NOW! For more information, please visit netflixisajokefest.com.    Want ad free episodes and incredible bonus content?  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/    HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE?  Email asknick@theviallfiles.com and be a part of future Ask Nick episodes!   Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter    Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff now!  Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774298881  Listen on Spotify: https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=3b868996930347e8  Watch on YouTube: https://www.youtube.com/@humblebragpod   Listen To Disrespectfully with Katie Maloney and Dayna Kathan now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com   THANK YOU TO OUR SPONSORS:  Ollie - Get ready for both you and your pup to be obsessed. Head to https://ollie.com/viall, tell them all about your dog, and use code VIALL to get 60% off your Welcome Kit when you subscribe today! Rosetta Stone - Ready to start learning a new language this spring? Visit https://www.rosettastone.com/viall today to explore Rosetta Stone and choose the language that's right for you. Gametime - Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code VIALL for $20 off your first purchase. Terms apply. Better Help - Sign up and get 10% off at https://betterhelp.com/viall  Quince - Go to https://quince.com/viall for free shipping on your order and 365-day returns. Jones Road Beauty - For a limited time our listeners are getting a free Shimmer Face Oil on their first purchase when you head to https://jonesroadbeauty.com and use code VIALL at checkout. To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     Timestamps:   00:00 - Intro / Actor Awards Recap 9:21 - Some Shows + Household Headlines 24:22 - Heather Joins for Traitors and LIB 1:02:48 - More LIB 1:07:33 - More Traitors 1:16:40 - RHOBH Episode Socials: @viallfiles @nickviall @nnataliejjoy @heathershawiskidding @susiecevans @ciaracrobinson @justinkaphillips @leahgsilberstein @the_mare_bare  

A serial rapist seals his own fate when he sends a taunting letter to police. And when a man is found dead in South Dakota, his head bashed in by a 50-pound rock, investigators go on a 20-year search for the killers.This Episode is sponsored by BetterHelpBetterHelp: Visit BetterHelp.com/COLDCASE to get 10% off your first month.Figs: Check out Wearfigs.com and use code FIGSRX for 15% off your first order!Progressive: Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Rosetta Stone: Cold Case Files listeners can get Rosetta Stone's lifetime membership for 50% off when you go to RosettaStone.com/coldcaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ME – also known as Chronic Fatigue Syndrome – has long been one of medicine's most perplexing conditions. With no definitive diagnostic test and a legacy of scepticism in parts of the medical community, patients have often struggled to be believed. But a surge of new research may finally be shifting the landscape. The emergence of Long COVID – a condition with striking similarities to ME – has accelerated scientific interest and opened new lines of inquiry into the underlying biology of both illnesses.In this episode, James Gallagher speaks to Dr Chris Ponting about the latest DecodeME results, which point to a strong genetic component to ME. And Professor Rosemary Boyton outlines the ambition behind the new Rosetta Stone study, designed to build a detailed evidence base of shared biomarkers across ME and Long COVID. James also hears from Catherine and Jo, who have lived with ME for many years. They describe their diagnostic journeys and how they manage their symptoms in their daily lives. Presenter: James Gallagher Producer: Alice Lipscombe-Southwell Researcher: Tom Hunt Editors: Erika Wright and Ilan Goodman

Reporter Madeline Peltz joins the show to talk about her years of covering Turning Point USA, the liberal journalists who suck up to Nazis, and how liberals and leftists focus on elections over building movements. Plus, the right's ability to embrace anyone who wants in, how right-wing women are losing faith in MAGA and why we keep not believing what the right is telling us straight up that they are doing.Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Life 3 Years After Stroke: Three years ago, Pete Rumple was in a hospital bed, weighing 337 pounds, unable to walk, unable to talk, and completely paralysed down his right side following a massive hemorrhagic stroke. He was on 17 medications and had just spent his first night as a wheelchair user. By his own admission, the first year was so dark that he didn’t want to live. Today, Pete does CrossFit every day, has lost 150 pounds, is off 15 of his 17 medications, and is about to launch a new business at 61 years old. This is what life 3 years after a stroke can look like and, more importantly, how Pete got there. The First Decision: Control What You Can Within days of his stroke, while still in the hospital, Pete made a choice. He couldn’t walk. He couldn’t use his right arm. Doctors were managing everything around him. But he could control one thing: what he ate. “I got to change everything,” he says. “And as I lay there, this was one thing I could control with all the things I couldn’t.” Pete reduced his intake to two or three bites of food per day. By the time he left the hospital 30 days later, he had lost 40 pounds. That single decision became the foundation of everything that followed. For anyone newly out of the hospital and feeling overwhelmed, this is perhaps the most important message: you don’t have to fix everything at once. Find one controllable. Start there. Books like Grain Brain by Dr David Perlmutter and Why We Get Sick by Benjamin Bikman are excellent starting points for understanding the role of nutrition in brain recovery; both are recommended in this episode.   Movement: From Water to CrossFit Pete’s physical recovery moved in deliberate stages. With right-side proprioception severely affected, his body couldn’t properly sense where it was in space land-based exercise felt impossible at first. The solution was water. “The water surrounds you,” Pete explains. “It’s easier to move with what we both have.” He spent nearly a year in the pool doing aquatic therapy, then transitioned to a gym with a personal trainer for four months, then, in April 2024, ditched his cane and started CrossFit. He now attends every day, with about 30% modification. The journey from wheelchair to CrossFit wasn’t fast, and it wasn’t linear. But it was intentional.   The Brain Science Behind Doing Hard Things One of the most fascinating parts of Pete’s recovery is how he used neuroscience to drive his progress. After watching a Huberman Lab episode featuring David Goggins, he learned about the anterior mid-cingulate cortex (AMCC), a region of the brain that grows and strengthens specifically when you do things that are difficult and unpleasant. “Everything I did not enjoy or created pain, I’m doing it.” This wasn’t masochism. It was a strategy. Pete began deliberately choosing the exercises, behaviours, and tasks he least wanted to do and watched his recovery accelerate as a result. His speech improved. His movement improved. His cognitive function came back faster. Bill adds important context here: when you visualise movement, your brain fires the same neural pathways as when you physically perform it. Pete used this daily, studying his CrossFit workout the night before, visualising each exercise, then arriving 30 minutes early to breathe and mentally rehearse before training. This is neuroplasticity working for you, not against you. The choice is yours: choose the hard that rewards you, or endure the hard that doesn’t.   Identity: Three Words That Changed Everything Beyond the physical, Pete’s recovery demanded a complete rebuild of who he was. An executive career was gone. Independence had been stripped away. The personality and habits that contributed to the stroke, such as overworking, overeating, and using alcohol to manage stress, needed to be replaced, not just removed. He approached this the way he’d approached business: with a framework. At any given time, Pete identifies three words that define who he is. Right now: resilient, consistent, and unafraid. “I try to be honest with myself and say, where am I now?” he explains. “And it may change, but it gives me something to triangulate toward.” This kind of identity-based self-management, knowing who you are deciding to be, not just what you are trying to do, is one of the most transferable lessons from Pete’s story. What Life 3 Years After Stroke Really Looks Like Pete’s neurologist, who once saw him quarterly, recently told him she doesn’t need to see him annually anymore. “We have not seen this kind of recovery before from what you had,” she said. He’s about to start a fractional leadership business with a former CFO. He does CrossFit every day. He sleeps well. He volunteers. He uses AI tools to stay sharp and curious. He is, as he puts it, “on the other side of it.” But he’s also clear-eyed about what’s ahead: returning to high-stakes work, managing the stressors that contributed to his stroke in the first place, and monitoring the potholes that come with re-entering a demanding professional world. “I realise that is a very real risk,” he says. “I’m going to test and learn.”   The Lily Pad Principle When asked how to frame the journey for people still in the early stages, Pete offers one of the most useful images in this entire conversation: “It’s like lily pads across the lake. Get to a lily pad, then get to the next one. Don’t worry about boiling the ocean. Don’t worry about what it’s going to be in months or a year. Step by step. Keep pushing.” That is life 3 years after stroke, not a finish line, but a direction. And for Pete Rumple, the direction is forward.   Want more stories like this? Read Bill’s book recoveryafterstroke.com/book | Support the show: patreon.com/recoveryafterstroke   Disclaimer This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. From Wheelchair to CrossFit: Life 3 Years After a Massive Hemorrhagic Stroke Pete Rumple lost 150 lbs, ditched the wheelchair, and now does CrossFit at 61. Here’s what life 3 years after a stroke really looks like. Turnto.ai InterviewPeter Rumple Interview EP 332Turnto.ai discount code: Bill10Highlights: 00:00 Introduction to Life 3 Years After Stroke Recovery Journey05:31 Physical Recovery and Rehabilitation11:05 Dietary Changes and Weight Loss15:42 Medication Management and Health Improvements21:29 The Role of Visualisation in Recovery26:03 Embracing Discomfort for Growth33:31 The Power of Hard Work and Persistence40:53 The Journey Back to Work50:48 Navigating Health Challenges56:25 Resilience and Consistency in Recovery01:04:38 Proactive Health Management01:15:11 Defining Identity Through Resilience Transcript: Introduction to Life 3 Years After Stroke Recovery Journey Pete Rumple (00:00)And Bill, I want to take a second and plug your book back in the first ⁓ the first session I did with you, I referenced a number of things you taught me through the podcast that I did to make to start building momentum like the cooking dinner every day was the to do. That was your mission. Yeah. so much of what I’ve learned from you, the podcast and what’s inevitably in the book was a great starting point for me. And I built my, my stuff on top of it, but it was really great to stand on your shoulders and get, and get that lift. Bill Gasiamis (00:44)Hi everyone, before we get into Pete’s story and you are definitely going to want to hear this one. I want to share something I’ve been using myself that I genuinely think could help a lot of you. It’s called turn2.ai and it’s an AI health sidekick that keeps you up to date with personalized updates every single week. Did you know there were over 800 new things published every week related to stroke? Research, expert discussions. patient stories, clinical trials, events. It’s an enormous amount of information. Turn2 finds what’s most relevant to you and delivers it straight to your inbox. I use it myself and it’s genuinely my favorite tool for 2026 for staying across what’s new in stroke recovery. It’s low cost and completely patient first. You can try it for free. And when you’re ready to subscribe, you can use my code, BILL10, at turn2.ai slash sidekick slash stroke to get a discount. I earn a small commission if you use that link at no extra cost to you. And that helps keep this podcast going. Also, if you haven’t yet, pick up a copy of my book, head to recoveryafterstroke.com/book. Real stories, real tools. The same stuff Pete and I talk about today and a huge thank you to everyone supporting us on Patreon and in the other ways that you support the show and myself. You’re the reason this content stays free for the people who need it You can support the show at patreon.com/recoveryafterstroke. Right. Let’s get into Pete Rumple’s story. Massive hemorrhagic stroke. Wheelchair couldn’t walk or talk 337 pounds three years later. He does CrossFit every day So you’re gonna want to hear this one. Let’s get into it Bill Gasiamis (02:35)Pete Rumpel, hello, welcome back. Pete Rumple (02:38)Hey Bill, it’s great to see you again. Bill Gasiamis (02:41)Great to see you too, my friend. ⁓ Last time we met was about a year ago. And this is gonna be a slightly different episode because we’re gonna talk about what things were like then and then what they’re like now, just so that we can paint a picture for people about how recovery has gone, what happened in the last 12 or so months. And in the previous episode, by the way, that was episode… 338 or something. And now we’re nearing episode 394, 395. will be. So I’ve been pretty consistent. So it means that it’s been over a year because I try and release one episode a week, et cetera. So it’d be a really good thing to do for people is to give them a bit of a guide of. some of the setbacks, some of the challenges, some of the things that have changed, improved. And now everyone’s different, okay? So this is Pete’s version. And what we’re hoping to do is kind of inspire hope, Pete, right? We wanna give people hope that things can change and improve. And even if it’s slower for you than other people, there can be a reward for putting in a lot of effort, hard work, re-educating yourself about what it means to live healthily. and all that kind of thing. And give us just a little bit of an insight because there’ll be a link to the original video where you can find out Pete’s complete story, but give us a little bit of an insight into the stroke, the day that it happened, what it was like. Pete Rumple (04:24)Okay, you bet Bill it was about 38 months ago. The stroke, was, it was a massive hemorrhagic stroke. ⁓ eight months in a wheelchair had to learn to talk again, walk again, all that. And, ⁓ so we had, ⁓ had the call about a little over a year and a half through it. And then, ⁓ now I’m further through it and, it’s gone amazing. I’m so lucky. So whatever we want to dig into that’ll be great. Bill Gasiamis (05:04)So your deficits were your right arm wasn’t working properly. Initially you weren’t able to walk. You were wheelchair bound for nearly six months. ⁓ So what are the physical deficits like now? What has changed? What has improved? And how did that go? what were the things that you did that helped you improve in that way? Physical Recovery and Rehabilitation Pete Rumple (05:31)Yeah. So Bill, I, um, it was my right side that I lost, which I forget what the term is, but, uh, it was my whole right side. So, um, when I, what, what I did that was important is first of all, totally overhauled my diet. And I, um, I had lost about 150 pounds. Um, I then, when I started about a year into it, I started, um, doing aquatics, the water aerobics to start dealing with their proprioception and the, um, and just movement. couldn’t, I couldn’t do that in, the ether. I couldn’t do it in the air. had to do it with the water. Bill Gasiamis (06:27)Okay, why is that? Because that’s interesting, because I have a similar problem with proprioception. My left side kind of doesn’t know where it is. There’s not enough information telling it where it is. And sometimes it overcompensates and I get off balance, etc. It feels strange. In the water, I also calmly, I felt calmly different, like I felt ⁓ more supported, even though the water wasn’t really supporting me. How was it for you? Pete Rumple (06:56)You’re absolutely right, Bill, because the water surrounds you, right? So it’s easy to move in the water with what we both have. So I spent almost a year in the water. then I started to, then what I did is I moved to a gym with someone helping me work out for about four months. And then in April, so almost a year ago, in April, I got rid of my cane and I went to CrossFit. And so now I do CrossFit every day. And that was really ugly at first, Bill, and I had to do a lot of modification. But now I modify probably 30%. But Bill Gasiamis (07:42)Uh-huh. Pete Rumple (07:54)row bike. can’t run yet. I’m still walking, but I’m getting ready to go to the beach and practice running for about a month. Bill Gasiamis (08:05)Okay, where in the head was the hemorrhagic stroke? Where did it happen? Do you know? Pete Rumple (08:14)The where, ⁓ I forget. Bill Gasiamis (08:18)That’s all right. It’s not important to remember. So also then, ⁓ when you had the hemorrhagic stroke, how was it rectified or resolved? Did they operate? What did they do? Pete Rumple (08:30)They didn’t have to operate. Bill Gasiamis (08:32)Uh-huh. Pete Rumple (08:33)They just, I got in there, they did things to make sure the bleeding stopped, ⁓ but it was no operation. Bill Gasiamis (08:45)what caused the bleed? Was it ⁓ high blood pressure as a result of your weight? Pete Rumple (08:50)It was a number of things, was high blood pressure, it was a lot of stress. They have a scale bill called the Holmes Raw Scale, Holmes with an L and Raw, R-A-H-E, where you can, it has like 42 major stress events. If you score under 150, you’re fine, 150, 300s. pretty bad and then over 300 is devastating like it’s predicts a major stroke or heart attack within a year. And I was 360 on that scale. I’d gone through the divorce, I had the kids, I had a job change, you name it, I had it. ⁓ Weight was not good, drank too much. So that was my wake up call. if you will, which was severe. And it’s been, it’s great now. Bill Gasiamis (09:53)Yeah, so your arm was completely flaccid, I think, when we spoke last. So where is it now? Pete Rumple (10:03)I can do everything with it. This is the, so I can lift and I’m lifting more weight, not where I was, but about probably 50%. I’m doing pull-ups with the arm and my legs are, I’ve worked them a lot. I’m very strong there. So it’s getting there. Bill Gasiamis (10:25)Okay, cool. When we spoke, you mentioned that in hospital alone, you’d lost 40 pounds. That kind of makes sense. A lot of people say that things change in hospital food relation. When you’re unwell, ⁓ how you consume food completely changes, as well as how hospitals ⁓ treat people with regards to the food, how it’s terrible, how often you get to eat. and how accessible it is. So, but earlier, a little earlier, you said that you lost 150 pounds all up. Dietary Changes and Weight Loss Pete Rumple (11:05)Yeah, Bill. So when I was in the hospital, which was obvious, I was there 30 days from the stroke. And that was where I had to make a choice. And it was like, if am I going to try and get better or not. And so what I did is I ate two to three bites of food a day. That was it because I was in a wheelchair, Bill, I couldn’t move. So coming out 40 pounds lighter was ⁓ a lot of work and a lot of fasting, if you will. Bill Gasiamis (11:42)Why did you decide that that was what you needed to do? How did you conclude that? I know I’m gonna be in hospital. I’ve had a hemorrhagic stroke. There’s nothing else I can do. What I’m gonna do is fast and stop eating food. How does that? Pete Rumple (12:01)was a first step, Bill. Absolutely. was like, I got to change everything. And so as I lay here, this is one thing I can control with all the things I can’t. Bill Gasiamis (12:14)In hospital though, most people in hospital don’t have that realization. I mean, that would have been days out from a hemorrhagic stroke. They’re telling you all these things. Like how did you get to that conclusion? Were you cognizant of needing to do that earlier before you got sick and then you thought, well, now I have to do it or was it an aha moment of some other kind? Pete Rumple (12:40)No, you’re absolutely right. And it was something I knew was getting out of control, Bill. And I couldn’t, I couldn’t resolve it. It was just, it was really tough. And I’m like, this is it. I mean, this is the ultimate wake up call. The other one, Bill, was I had, when I came into the hospital, I was on 17 meds. I now have two. and I’m at 20 milligrams and I’m probably off those in the next four to five months. So it’s been a long programmatic diet, nutrition, health, and it’s been three years. I mean, it’s not insignificant for sure. Bill Gasiamis (13:27)⁓ What was the 17 medications treating or or or managing? Pete Rumple (13:37)I think Bill, it’s almost like, like, what do you do with this guy? You got to throw everything at him to keep on going. I don’t think it would have been 17 for very long. It was probably stop gap measures. Some were pain, but even the pain bill second day. I said, I want no more pain meds, take them away. And it was brutal, right? Cause you know, the way you feel and the, my scapula, my legs, was, it was awful, but I was like, I found my way here, I got to find my way out and let me get off as much as I can and start the pilgrimage back. Bill Gasiamis (14:20)Before the stroke, would you have been somebody who would have taken a device to change your diet? Pete Rumple (14:28)I would have taken every hack I could have, Bill, before the stroke. Bill Gasiamis (14:34)Anything to avoid doing the hard work? that what you mean? Yes. Pete Rumple (14:38)Yes, sir. And look, I was always a hard worker. And I would work out and do stuff. But this is a whole other level. This became life or death. I mean, because you know, the stats bill, like, when I looked at the stats that about 75 % of people are gone in year one, there’s 25%, especially hemorrhagic, 25 % at the time. 25 % a month later, 25 % at the end of the year, another 20 at the end of year two. I’m like, I’m gonna go through all this and then I still have so little chance. So I just went for it and I went really hardcore. Bill Gasiamis (15:25)Did you eat, drink too much to manage emotional ⁓ stress, challenges? What do you think was behind it? Or was it just bad habits? Or did you think you were bulletproof? What was the reason behind it? Medication Management and Health Improvements Pete Rumple (15:42)Everything you just said, Bill, everything you just said. Yeah. I mean, it’s everything, right? You start justifying bad behavior. You have a reason for why things happen. And I just like, even when I try to lose weight, though, I might lose a couple pounds, but then I eat again and what I was eating, how I was eating. So in that first year, I went super deep on nutrition. and how your body works. And I went from, at the stroke I was 337 pounds. And then when I did my podcast with you, I was 180. Bill Gasiamis (16:25)Yeah, well, ⁓ one of the books that I’ll mention to people, you might have read different ones, and that’s cool. But the one that always comes to mind that I always recommend is Grain Brain by Dr. David Pelmutter. So if you’re in the very early stages of recovery and you want to make some changes like Pete did, read or listen to the book Grain Brain by Dr. David Pelmutter, and then ⁓ read a book called ⁓ Why We Get Sick. ⁓ I’m going to quickly do a search on ⁓ online because I keep forgetting the person’s name. ⁓ And what it’s going to do is going to why we get sick by Benjamin Bickman. And what it’s going to do is going to give people an insight into the. ⁓ I one of the things is the first book is the food that you can avoid and stop eating and the reasons why and how they benefit the brain and then ⁓ why we get sick is an insight into, in fact, exactly that why we get sick. so that you have an understanding of what might have got you into that real bad state. And then also before that, ⁓ the food component of it, because those two things, if you know why you got somewhere and then you know what the trigger was, what the thing was that made you get there, so the food, for example, then you’ve got a great foundation for taking the next step forward ⁓ and reversing it. Pete Rumple (18:02)Absolutely. Bill Gasiamis (18:04)and improving your health and improving your diet, losing weight and decreasing your risks of heart attack, stroke, cancer, all that kind of stuff. ⁓ So I love that you got curious. That’s what I did. I was in hospital reading and watching YouTube videos about how I’m going to recover, how I’m going to overcome things, all sorts of stuff like that. And it was… Pete Rumple (18:19)I remember. Bill Gasiamis (18:31)in a situation where control is given over to medics, doctors, surgeons, all that kind of stuff, you feel like you’re a little bit of a, you’re just floating in the wind and you’re not really stable and you don’t have an anchor point, right? So when you, if you want to feel like you’re a little more anchored, what you could do is you could take control of the controllables and Nutrition is one of those controllables and it doesn’t cost you any extra. You don’t have to spend money. Pete Rumple (19:04)You’re absolutely right, Bill. It’s a huge point. By the way, there’s a great app, and I know there are many, but there’s a great app called Yuka, Y-U-K-A. You can scan any barcode in the store and it will tell you the score and what’s wrong with it and the amount of food I was eating that was, especially in the U.S., Bill, heavily processed, additives, dyes. It’s like toxic. And so you can scan it and know what’s really in it. And it tells you what’s good, what’s bad. And it was a huge help. Bill Gasiamis (19:44)Yeah. So we’re going to have some of these links in the show notes for anyone who wants to find them. I’ll put a link to the books. I’ll put a link to Pete’s previous episode. We’ll put a link to that Yuka app. Pete, that’s your homework. You have to send me that link when we’re chatting. ⁓ When you say you’ve lost 150 pounds, like that is 50 kilograms. That is almost two-thirds of my weight. Well, it’s actually, yeah, it’s about two-thirds of my weight. That means that if I lost 50 pounds, I would just be a bag of bones. Pete Rumple (20:30)Well, and Bill, I was a bigger guy to begin with. have a big frame and I played a lot of US football, American football. So I had a lot of weight to lose, Bill, and it’s gone now. And I’m back up to about 205 and it’s all muscle life, about a 32 inch waist now. really, really fit and I go for it. And by the way, by the way, I want to make one point to all listeners that took a long time, Bill, like between being the wheelchair for eight months and then getting the pool. It took a long time. I used to go and sit and watch people work out to just reacquaint myself. Bill Gasiamis (21:03)How old are you? The Role of Visualisation in Recovery Pete Rumple (21:29)what it looked like and inspire myself. It has been a long road, but my goodness, is absolutely I’m on the other side of it now. Cause as I had said in the first podcast, the first 18 months, I did not want to live, especially year one, ⁓ immense amount of pain. had been a successful executive that was gone. Like it was really really rough. And so now it’s beautiful. And I want people to know that because it it’s so worth it. Delay gratification, you learn a lot about it. And it’s ⁓ Yeah. Bill Gasiamis (22:14)I love that delayed gratification, but also you went into a gym watching other people train when you couldn’t train, just so you can be around it and familiarize yourself with it again. That’s really interesting. That’s probably one thing I’ve never done is go to a gymnasium and watch other people train. It’s a bit creepy Pete. Pete Rumple (22:32)Yeah, it is. It’s weird. And people would look at me like, what’s he doing? And by and by the way, Bill, I did a lot of work on how to breathe, which was really helpful, how to how to manifest and to really sit and get mentally so I go even today, Bill, I go in a half hour before my workout to work on breathing and visualizing my exercises, because I get the the list of what my workout is before I get there the night before. So I study and I prepare and then go. Bill Gasiamis (23:10)What I love about visualizing is that if you visualize the brain actually fires off the exact same neuron and pathways that it does if you actually physically do that thing. And there’s been studies in the past that have showed that you can take an average guy like me and you can make them watch a video of somebody doing archery, for example, and you can ⁓ take them through a number of repetitions of this person, this champion doing archery. And just with that information and the visualization techniques later, you can take somebody who has basically never shot ⁓ an arrow through a bow and you can get them to a certain level of competence far more rapidly than you would have if you just got that person out of a crowd and sent to him. Have you ever shot an arrow? If they said no and they took the shot, they probably wouldn’t be able to do it as well as the person who was trained by just watching what the other person, the champion was doing. And when I was in hospital wanting to walk again, I’m sitting in my bed between sessions because I had a wheelchair as well. And I was visualizing myself doing the perfect walk, what the perfect walk would look like. And then I would take myself later to ⁓ therapy where I would be walking and I would be trying to replicate what I was seeing in my head so that we could get a similar result. And of course at the beginning, your leg is now doing it physically and it needs to catch up to the brain. The brain has ⁓ the pathway, but the leg needs to catch up. So then what the leg does is it goes, this feels a bit weird or this is a bit strange or this is not how I expected it. But it has a reference point for where to get to and how to do the perfect step, right? And then you’re closer to the perfect step than you were if you were just relying on therapists to ⁓ train you through that. Pete Rumple (25:22)You’re absolutely right, Bill. And the brain is amazing. Look, it can work for you or against you depending on what you’re thinking and how you’re doing things. And it was really amazing, Bill, because as I built my capability through CrossFit, it was amazing how my brain would start to take over. Like I wasn’t sure, but my brain was already, I got it, and so grew. It started carrying me and just getting it done. It’s amazing. Bill Gasiamis (25:58)Yeah, yeah. Embracing Discomfort for Growth But how did you know to do that? That’s the thing that I’m interested in understanding because I didn’t know the guy before stroke didn’t know about doing like magic like this. know, how do you, I don’t know, like, can you explain how you found yourself in that situation? Cause I can’t, people go to me like, well, how did you know to do that? Or how did you do that? And I’m like, I don’t know what happened, but something clicked. that made me stumble onto, discover, find all the necessary tools that I needed to get me to the next stage. I’ve never been able to do that before and I can do that now. Pete Rumple (26:46)Yep, me too, Bill, me too. And you know what? I think it’s how desperate we are for answers. And especially you can read all these blogs about what doesn’t work and what’s a waste of time, but you find the nuggets and you go for it. Here’s a great one, Bill. And I’ll send this in the link. Andrew Huberman, he runs a podcast called Huberman Lab. He had David Goggins on and he purposely waited for Goggins to share with him the research around the AMCC, which is the anterior mid-cruciate cortex, which is a part of the brain. And when you do things that are hard and you don’t enjoy it, that part of your brain grows and gets stronger. So I sat there, Bill, and I’m like, well, damn, if I can start to make my brain stronger, I’m going to do it. So I did all the stuff I hate to do. And I started doing it. And I started even faster, talking better, walking better, and really doing everything I did not like to do. And he even brings up the point when he describes it. He brings up that if you like running every day, It doesn’t work. But if you hate running and you have to go run, it works and it makes sure and make, they’ve learned so much that was, that was about three to four years ago. They found it, but this is a massive find in the brain. And I started using it, Bill. And what I started to do was everything I did not enjoy or created pain. I’m like, I’m doing it. And it took me from averting it to leaning into it. And it was amazing. it’s, you’d think it’s BS, it’s not. And Huberman, you know, he works at Stanford. He knows his stuff. It was really, really impactful. Bill Gasiamis (29:03)Yeah, it’s about being comfortable being uncomfortable, isn’t it? Like it’s realizing that you’re probably not killing yourself by paying in a little bit of pain exercising. also, yeah. Pete Rumple (29:16)And Bill, I will just say, I did a very good job for the first time in my life of listening to my body. So I go hard, I push, but when I wasn’t feeling it or didn’t feel right, I take the day, relax, and then come back stronger next. Bill Gasiamis (29:38)I want to pause there for a second because what Pete just described is exactly the kind of thing I wrote about in my book. The idea that the obstacle is the path, the doing the hard stuff in recovery. If you haven’t grabbed the copy yet, it’s called the unexpected way that a stroke became the best thing that happened. You can find it at recoveryafterstroke.com/book. The link is in the show notes and in the YouTube description. So let’s get packed. to Pete. Bill Gasiamis (30:08)Yeah, yeah, agreed. And it’s important to listen to your body after a stroke, because you don’t want to make things worse, especially when you’re still healing and still recovering and you’re still fragile, you know, there’s a lot of things that you need to take into consideration. However, being uncomfortable and being comfortable with that is really a good skill to master. ⁓ It is, ⁓ it reminds me of the saying that we hear that’s often attributed to the old great Roman Emperor Marcus Aurelius, which is the obstacle is the way, you know, when you get to something that’s really hard, you go for it, because that’s what you’re to be. That’s the purpose of the obstacle. It’s to overcome it, to find the way around it, under it, over it, through it, whatever it is. And Goggins is a scary guy. He’s a scary guy, because he runs without, without cartilage in his knees or something. I don’t know what he’s missing. but he shouldn’t be able to run, he shouldn’t be running and somehow he still runs. I think his version of running is a little toxic. I think he’s just a slight too far, ⁓ but nonetheless, it’s still proof of ⁓ what you’re capable of and how much people can push and go beyond their comfort zone. And if you’ve never pushed beyond your comfort zone, there’s no better time to do it. You really have to do it now because you want to activate the right neuroplasticity. You don’t want to activate negative neuroplasticity, which rewires your brain to be more comfortable, less willing to do hard things. ⁓ And therefore, you get the results of that. You get the decrease in your recovery or the ⁓ overcoming of your deficits. So I appreciate that whole ⁓ mentality of finding what’s hard and you’re probably in the right place. That’s probably what you need to do. Pete Rumple (32:07)Absolutely right, Bill. And I agree with everything you said. And look, I love Goggins, but it’s not to be like a warrior like him. The point is, like with Huberman, it was cool because Goggins thinks that way so much. He wanted to launch the foundational research with Goggins there with him. He purposely waited. So it was pretty cool. Bill Gasiamis (32:35)Yeah. And that that’s the thing, right? It’s like you get rewarded for doing hard things. ⁓ Stroke is hard. And if you ⁓ take the easy route, the comfortable route, the hard part of your stroke remains hard. Like it doesn’t get better. If you choose the other hard, the recovery Pete Rumple (32:59)right. Bill Gasiamis (33:04)benefits that you get from choosing hard of exercise, the hard of changing your diet, the hard of changing your mindset, et cetera. Like then that version of hard gets you a reward that is beneficial. The other hard just gets you more suffering. And that’s the hard you wanna avoid. Suffering without purpose. Well, suffering for a purpose gets you a payoff. The Power of Hard Work and Persistence Pete Rumple (33:31)That’s right. That’s exactly right, Bill. And look, with the, when you put it all together between the diet, though, increasingly working out, going after the deficits, all that, day by day, painful, hard, depressing, but you start looking three months, six months, a year later, you’re like, you start building your will and your ability. to do things you did not think you could do, and then it starts feeding on itself, and it becomes so powerful. Bill Gasiamis (34:09)Yeah, that’s my experience too. ⁓ Somebody put it in my head that I should start a podcast 10 years ago. It’s been 14 years since my first stroke this month, February, 14 years. It’s just gone like that. And then about three years in, a friend of mine said, should start a podcast type of thing. So I did. And it has been more than 10 years that I’ve been doing this podcast. ⁓ And I never thought that I’d be doing a podcast, let alone for 10 years. We’re talking about at the beginning, not a lot of episodes because I was too unwell to put a lot of episodes out. it’s ramped up now in the last four or five years, doing an episode a week, most weeks. And then the other thing I never ended up, I never thought I’d end up doing is writing a book here. Here’s the plug for the book. Pete Rumple (35:01)love it. I love it. Bill Gasiamis (35:03)The title is mental, like it’s the unexpected way that a stroke became the best thing that happened. ⁓ But the book is exactly the things that you’ve said. And I thought initially when I discovered those things about my book that I needed to put in my book, I thought that I was rediscovering these for the first time. Like at the very beginning, diets, ⁓ mindset, ⁓ exercise, sleep. ⁓ ⁓ meditation, hanging around other people who are positive, all that kind of stuff, doing stuff for other people, ⁓ like volunteering, that kind of thing. I thought I was discovering these things ⁓ for the first time ever, but turns out these are things that humans have always done. That’s what they default to. They default to all of these things when it’s necessary, and that’s where they get lost from. They kind of move away from there because they get diverted from there, from say, marketing or advertising or what somebody else is doing or through a lack of ⁓ focus from being distracted from work, from relationship issues, whatever the situation is. I didn’t write anything different in my book than has been written in the hundreds and thousands of books on this topic that have come before it. I just reorganized that and set it in my own words. But the reality is, is this is what people do when they’re trying to recover. They default back to the bare basics and they’re things that you can implement without ⁓ spending any extra money buying a course or anything like that. Of course, you might need to read it in a book for the first time to remind you or you might need to hear it on a YouTube video, but the reality is, is that nothing new in this book. Pete Rumple (36:51)And Bill, I want to take a second and plug your book because I have not read it yet. But back in the first ⁓ the first session I did with you, I referenced a number of things you taught me through the podcast that I did to make to start building momentum like the cooking dinner every day was the to do. That was your mission. Yeah. so much of what I’ve learned from you, the podcast and what’s inevitably in the book was a great starting point for me. And I built my, my stuff on top of it, but it was really great to stand on your shoulders and get, and get that lift. Bill Gasiamis (37:38)Yeah, isn’t it weird? Like it was just one thing, but it was the most important one thing. My whole world revolved around that. If I could put dinner on the table for the family in any capacity, it didn’t have to be like a five star meal or three courses or anything like that. It just had to be dinner. If I could do that, then that was kind of how I rehabilitated myself. I needed to be healthy enough, good enough, fit enough, have enough energy to just put a meal on the table for everyone when they came home from. work. was such a it’s such a it was it was important for many reasons. But it was also what I didn’t realize the underlying benefits that it was creating, which were the ones that ⁓ I noticed later after Pete Rumple (38:25)Yep. And you were re-engaging and you were pushing yourself. And I remember you go to the store to buy the stuff you needed sometimes. like all that stuff, Bill, when I look at the beginning, I couldn’t watch a TV for over a year. I couldn’t listen and did not listen to music for two years. It was, and now I’m like back in the fold, but it’s the push, the push, the push and just, you know, listening to the body, but going for it all the time. Bill Gasiamis (39:03)Yeah, exposure, like exposure, exposure, exposure, small, then larger, then more and more. I remember going to the stores to the local mall here, and we call it a shopping center, and parking the car, and then not being able to remember where I parked the car, walking around the entire car park, and talking to my brother, and going to him, he rang me just out of blue and I said to him, he goes, what are you doing? I said, I’m walking around the car park. He what are you doing that for? That’s because I don’t know where my car is. I’ve been looking for it for half an hour and I’ve got no idea where it is. I parked it and I just got no idea where. I don’t know which car park. I don’t know where I came in from. I don’t know what level it was on. And I was just walking around the car park talking to my brother, just telling him, I came and got a few things, but now I can’t get back to my car. Pete Rumple (39:55)Yeah, and there’s definitely you know bill once I got out of the darkness There’s definitely some really funny stories That that happened especially like the way The way I would walk people would see me I might be in a restaurant and i’m going to the bathroom and they think i’m drunk Yeah, and they’re like making fun of him like hey i’m not drunk, but ⁓ I get you know, I’m all right, I got it. And they’d be like horrified and I’d just start laughing. It was funny, but you gotta have some fun with it too, you know? Bill Gasiamis (40:34)Absolutely, you have to, you gotta laugh. you don’t laugh, well, it’s gonna be difficult time. You, ⁓ I remember when we spoke last time, you mentioned about trying to get back to work. ⁓ How did that go? Was it successful? Did you have some challenges? What was going back to work like? The Journey Back to Work Life 3 Years After Stroke Pete Rumple (40:53)So Bill, I’m gonna start back in June. I’ve done some projects, work projects, but I have not officially started working, but I’m going to. I’m starting a business with a close friend of mine, my former CFO, and we’re gonna start a new business. Bill Gasiamis (41:18)Tell me about the new business. What is it about? Can you share anything about it? Pete Rumple (41:22)Yeah, it’s called fractional leadership bill will probably go to companies that are ⁓ getting funded, trying to grow. They got a good idea. They can’t afford the people they need. So you basically it’s less consulting. It’s more you’re operating it for them and you work with multiple customers and it’s called fractional leadership is becoming a really pretty popular model. And, ⁓ and also for companies that have that have their revenue is stalled or shrinking, get them turned around. That was my background. My background was ⁓ running chief revenue officer. So everything that drives revenue in a company and I was a CEO twice. Bill Gasiamis (42:06)Uh-huh. Soon. Did you have a specific industry that you worked in? Pete Rumple (42:23)Yet a lot of times I call it TMT for telecom media and tech so tech companies and media and That kind of stuff Rosetta Stone was his language learning company. I was I ran all our institutional business education government and and ⁓ Corporate Bill Gasiamis (42:49)Wow, what a challenge. mean, technology is changing so rapidly. ⁓ I Pete Rumple (42:55)love it, Bill. And look, I’m sorry, I just had to make this point and not forget it. That was another thing I’ve done, Bill is I’ve gone heavy into AI. And I did it, not just because it’s the buzzword. But I’m like, Hey, if I’m going through this process, if I’m retraining my brain, why not try to get good at stuff that I either didn’t do or need to know. And it’s been so rewarding, Bill. Bill Gasiamis (43:24)out. Pete Rumple (43:25)It’s just crazy. Like AI, use chat chat, GBT, and it’s like my, my best friend. now work with chat daily and it’s amazing how the tech technology works. Not only can it be really helpful for figuring things out and having a partner, but it also remembers things about you in how it builds the profile. So it’ll basically say, Pete, don’t forget this, this, and this. And it’s awesome. It’s really killer. Bill Gasiamis (44:02)So here comes another plug, Pete. Okay, so this is not a sponsor, but it’s something that I truly believe in, okay? Because the person who contacted me, A, is an Australian, B, is a mother, ⁓ C, is a mother of two children with cerebral palsy. And she was looking for solutions to all the challenges that they faced as a family, especially to help her children, right? parent would do. So then ⁓ she used to do research like you and me jump on the computer, do some research, find out about all the things that ⁓ she needed to know with regards to what was most current in cerebral palsy right now. And she’s the struggle because ⁓ imagine like the time that it takes when you have a stroke brain to research, read, comprehend, determine whether Pete Rumple (45:01)We know. Yeah. Yeah. Yeah. Bill Gasiamis (45:04)whether or not that is applicable. Okay, that’s not applicable. Put that to the side, do another search. And then also going to doctors and researchers and all these other people and saying to them, what about this? What about that? And then them not being aware of anything that was new because they’re too swamped. They’ve got a massive workload. They don’t have time to be up to date with all the research, right? And this is a hundred percent a full on plug. I’m not apologizing for that. However, what this lady did, Jess from turn2.ai, I have a link to her interview as well, because I interviewed her, is she created an ⁓ AI that goes and does the research, the searching for you, and then sends you an email every week with everything new in your particular topic, for example, stroke. And then it tells you, I found seven, nine, 10 things for you this week that are new on stroke. It could be a podcast. It could be a research document. could be ⁓ whatever it is. It could be a book. It could be anything. It just finds it and sends you that information. And as your recovery continues, right, ⁓ what happens is ⁓ you might say, okay, now is there any information about food related to stroke recovery and healing the brain? And then it adds that to the search list. And then it comes back at the end of the next week with all the new information from food and brain. And then also whatever it was that you previously prompted it to find you. And it just keeps finding information and you build it and you build it and you build it. And then next week you get interested in meditation and you type, what can you tell me about meditation and healing the brain? And then it’s going to bring you all that information to your inbox. I spent hours and hours and days and days trying to find information about what I needed to know about stroke recovery. And when I found that little piece of paper, I had to go through the rabbit hole. I had to go down the rabbit hole and try and find ⁓ where ⁓ where it kind of where the exit point was where it led to so that I can discover whether I need to implement this, do this. So this just saves so much time and the guys are selling it for two bucks a week. Like you can get a month free and two, and then after that it’s two bucks a week just to find and do all the searching for you and bring you specific and relevant stuff. And we’re talking about scientifically relevant and specific like PubMed articles, like scientifically proven stuff, not what Bill ⁓ concocted up in his bedroom. you know, in suburban Melbourne, like proper things. So I love that you said that you’ve turned to AI. I’ve been using chat as well. Chat helps me with so many things, but what’s important is to learn how to interact with it. And that’s another, that’s another thing, another skill to discover. And it’s important that we jump on the bandwagon. AI is not going away. You need to learn about it, how to interact with it, and how to use it to benefit you and decrease the amount of time it takes to do something and get to recovery. Pete Rumple (48:37)You’re absolutely, absolutely right, Bill. I mean, it is, and even if you just use it for basic stuff to begin with, and you start learning how to create the right prompts to get the kind of answers you’re looking for, it’s a great skill. And the biggest thing is not being afraid and leaning into it. Bill Gasiamis (49:00)Yeah, not bad. Well, there’s nothing to be afraid of. They can get them all for free. At the beginning, you can get a free subscription. It doesn’t cost anything. And it’s just as useful. Perfect for that early training kind of phase in your chat, in your chat, JBT kind of discovery. There’s also Claude, there’s also the Elon Musk one. There’s hundreds of them now. Yeah, there’s heaps of them now, right? So I really encourage people to do that because If you ask it one question like, you know, what is one of the most ⁓ best books that I can read for, we’ll call it nutrition for nutrition and stroke recovery. That’s just going to decrease the amount of time it takes to find those books and bring that to you. Jump on Amazon, find it, get it sent to your house. ⁓ So I think it’s a great time for people. and it’s never been a better time to recover from a stroke. I mean, it’s a shit ⁓ group to become a part of at the beginning and it’s difficult and it’s painful. But if somebody has a stroke today compared to a stroke 30 years ago. Pete Rumple (50:17)⁓ my goodness. Bill Gasiamis (50:19)Like it’s a completely different experience. ⁓ I think we’re kind of lucky to be living in the time that we’re living. ⁓ Even though I know that people hear about AI and what it could potentially do in some other situations. ⁓ Let’s use it for good. Like let’s break the work. Pete Rumple (50:21)That’s all we’ll That’s right. That’s exactly right, Bill. It can be used for evil, but it can be used for good. So use it. That’s right. Navigating Health Challenges Bill Gasiamis (50:48)Yeah, just like any technology, right? Like you hear all these things, but any technology can be used for good or evil. So let’s just use it for good. Let’s just make the most of it. So before your stroke, you were going through a divorce or had you already been divorced? Pete Rumple (51:08)I was already divorced. Yeah, it had been it had been a couple of years earlier. I had a bad car accident a bunch of but you know the kids live with me. It was just a stress sandwich and I did not go out the right way. Bill Gasiamis (51:27)Yeah. You didn’t go out at the right way because what do you think was behind that? Like, it’s hard to make really good decisions in very stressful times anyway. You have to have an opportunity or the insight to pause, step out of that situation for a little bit, reflect and then try and make decisions. how did you get into that stage where you found yourself not being ⁓ not going about things appropriately, for example, perhaps. Pete Rumple (52:02)For me, Bill, it was like I didn’t have a choice. I was now in a wheelchair. I was in pain and I had nothing I could do but think. And at first that was very negative. It was, I didn’t handle it well. I didn’t accept it. And once I went through that process and I got like, okay, I’m going to get holistic about this. And by the way, I don’t want to, I don’t want to just fix the physical and then I get done and everything else is a wreck. So went after all of it and just started carving up my day, spiritual, cognitive, physical, mental, every day, a block of each practicing writing, all that stuff. So I just started doing it and rebuilt my life. probably like I should have in the first place, but stuff happens. I had to, you sometimes, you know, we, you and I laughed about this before. Sometimes we’re a little thick. takes a little longer. So it took me a while, but I’m there now. Bill Gasiamis (53:18)Yeah. And reflecting on that version of yourself from the past, does that does that person ever come up again, every so often, because we’re talking about all these positive things, all these amazing changes. And I don’t want to paint a picture that it’s only ever fantastic you and I like what we go through after our initial stroke has been all just roses. Is there moments of that things rearing their ugly head and you reverting back, how do you catch yourself when you’re there? Pete Rumple (53:57)Yeah, I mean bill that’s why what’s really good about this is my first podcast with you because we went really deep in the in the darkness of that now bill is beautiful man. It is beautiful. I am almost I almost don’t talk to people about it because My life is so much better because I had a stroke. It’s crazy. It sounds nuts, but it’s so true. Everything’s sweeter. I just, it’s hard to describe. It’s a blessing. Bill Gasiamis (54:38)Yeah, that’s crazy. It is probably crazy. Pete Rumple (54:42)It is? Bill Gasiamis (54:45)I find myself, ⁓ I find myself obviously having bad days. My bad days are related to stress, ⁓ you know, work, if they’re related to ⁓ interactions with people that don’t go the way that I preferred. They’re related to ⁓ what the stroke still does to me after 14 years. ⁓ It still causes neurological imbalances. still causes tightness on my left side, know, that tightness causes dysfunction on my right side, you know, the body goes out of whack. And if I catch it, if I have a bad night’s sleep, things get thrown out and it’s hard to, ⁓ it’s hard to always navigate it and be effective at catching it and then doing something about it, you know, cause you’re human, you get distracted, et cetera. Pete Rumple (55:38)Well, and Bill, you’re bringing up great points because as I transition back to work, I’ll have some potential potholes that I don’t have right now. So I’m very, I’m very conscious of what I’m going to go back into. Now. I love, I love work. It’s my sport and I love it. But, ⁓ and today I have now. bad moments, not bad days. Maybe those occurred, but I’m going to try to stave that off. But that’s just how it is now. as of as of now, that’s that’s the update, if you will. Yeah. Resilience and Consistency in Recovery Bill Gasiamis (56:25)Yeah. Okay. I like that you said that about work, like there’s gonna be some potholes with if you’re doing the type of work that you’re doing. ⁓ That’s pretty high level and high stress and intense for ⁓ at some stages, it could be right, you’re talking at organizations that are going through a hard time that are looking to you to solve their problems, so to speak, or to support them solve their own problems. So ⁓ You know, the ramping that up is gonna need a little bit of thought so that you don’t go too far into that type of work without realizing how far in you’ve gotten. Pete Rumple (57:10)Absolutely right, Bill. You’re absolutely right. And look, I’m going to try to be as bulletproof as I can. The good news is I’ve been doing this work my whole career. So it’s been 40 years. So I don’t think I have to micromanage or get to like, I think I can find the right balance if I can’t. I’ll go to a lesser job and do something else. But so I realize, especially because I can get pretty intense. So ⁓ I realized that is a risk, a very real risk. I’m not shying away from it. I’m not saying, don’t worry. yes, there is stuff to worry about, but I’m gonna, I’m gonna test and learn. Test and learn is what I always do. Test it and learn, can I do it, not do it, do I have to do different, do I have to do something else? Bill Gasiamis (58:14)Yeah, brilliant. How old are you now? Pete Rumple (58:17)61. Bill Gasiamis (58:18)Okay, so at 61, most people are thinking about retiring. What are you thinking starting a new business at 61? Pete Rumple (58:25)Well, mean, Bill, look, let’s be honest, I think the last three years off. So I have some ⁓ room left in the battery. But I mean, part of the reason for this type of job, Bill, is because if we do this, we run it. And we’ll decide how we take care of clients, how we work and all that. And if I have to take on less, take on less. If I can take on more, take on more. And I’m gonna, like everything else, I’m gonna figure it out one step at a time, Bill. And I, you know, I don’t have the answers, but I’m gonna find them. Bill Gasiamis (59:11)And retirement’s not really in the frame for you. Like it’s not something that you’re thinking about, like to ⁓ officially retire, know, step away from the day to day and just, you know, go and sail off into the sunset type of thing. Pete Rumple (59:24)Yeah, I think to your point, Bill, like if I can make this work, I’ll probably work through my 60s. If I can’t, then I’ll have to probably hang it up earlier or do something lighter. And if that’s the way to be healthy, so be it. I’ll do that. Bill Gasiamis (59:43)What else does work bring you though? Because it doesn’t just bring work income. Like it brings more than that. Like for you, I feel like it’s more than just I’m making a wage or bringing in some money or whatever. What else does it bring? Pete Rumple (1:00:02)Yeah, it’s it’s competitive, Bill. It’s it’s my sport. You know, so hitting the numbers in a month and a quarter and a year. That is the scoreboard for what I do. And if you if you do it well, you can do really well and be very happy and influence a lot of people’s lives in a positive way. And if you don’t, it can be really awful. So Fortunately, I’ve been on the right side of that for a long time and I want to get back to it and no ego stuff I just I want to I want to I want to have an impact and I want to enjoy my sport. Bill Gasiamis (1:00:48)Fair enough. Even in your unhealthiest and heaviest before the stroke, were you this energetic? Did you have this same amount of energy? Pete Rumple (1:01:00)I’ve always been energetic, Bill, but I couldn’t operate like I do now. Like my sleep is wonderful. I go hard at the gym. I do projects. I volunteer. Like I’ve been readying myself for coming back in. And look, if I can, great. If I can’t, I’ll adapt. Bill Gasiamis (1:01:27)Yeah. I know when I went back to work, uh, well, I had to, I had to pause my business. have a painting and maintenance. Yeah. I had to pause it. I had to go back into an office, very basic admin role, like low level, but it was so hard being at work, sitting in front of a computer for eight hours a day. We started, I started that job in 2016 and finished in 2019. By the time I got to 2019. Pete Rumple (1:01:36)I remember. Bill Gasiamis (1:01:57)I was way more capable of going in focusing on the task at hand and doing the work that needed to be done and then being able to be okay to do the drive home because at some point at the beginning I wasn’t really able or up to the task. But I kind of built ⁓ the muscle again and then got to that stage where by 2019 it was fine. So some people might find going back to work like You know, retraining that muscle of being at work and working and focusing and all that kind of stuff. They might find that it’s gonna take a little bit of time to get there and you might have to step back. You might have to decrease the days, decrease the hours and then go again and then try and find where the threshold is, see if you can exceed it and then see how far you can push it and reflect a year, 18 months, two years. Pete Rumple (1:02:38)That’s right. Bill Gasiamis (1:02:56)down the track back to notice how far you’ve come. Pete Rumple (1:03:00)Yeah, right on Bill. I mean, I’m gonna have been out of it for 42 months, probably when I go back. So I hear you loud and clear, and it would have been really tough to do it. before now. Bill Gasiamis (1:03:20)Yeah. Yeah. And you did have a you had a goal to get back to work a lot earlier. Pete Rumple (1:03:29)Yes, that’s right. And ⁓ that’s another thing, Bill, like I’ll set an intention to do something. I’ll go for it. I’m not ready. I’m not gonna, I’m not gonna do it wrong. I’m not gonna hurt myself. So I set a goal. I try to manifest it, but if I have to push it, I push it. Bill Gasiamis (1:03:51)Yeah. Just before we spoke and started this episode, you’re you apologize for wearing a hat, which is was unnecessary ⁓ because you have a scar on your head because there was a skin cancer found. And before it became a thing, the you got you had it removed. That’s right. So now when So I wanna understand like your mindset now compared to before when you come across ⁓ an issue like that, a health, potentially health issue for people. How do you navigate that now compared to how you might have done things before? ⁓ Proactive Health Management Pete Rumple (1:04:38)Beautiful question. Yeah, I used to avoid all that stuff. I avoided the doctor. I don’t want to do this. I want to there’s always a reason to do something else. Now I lean in, I pay attention, I learn I go in, I may agree or not agree with the doctor on certain things. But especially now because I can think again, took me a couple years. But yeah, I lean in. I want to I want to get in there. I want to know what’s wrong. What’s right. What have you just had my annual exam two days ago ago. It went great. Labs came back great. I I my neurologist that I used to have to ⁓ visit quarterly said Pete I don’t even need to see you annually now. Just if you need me call me. Other than that you’re good to go. And she said, we have not seen this kind of recovery before from what you had. Bill Gasiamis (1:05:43)Yeah, I have a similar experience when I was in hospital. They booked me in for two months. I was out in a month ⁓ in rehab and I feel like they should have asked me what I was doing because It’s really important for people to know the difference between being passive and waiting for somebody to rehabilitate you or being the person who’s driving your own rehabilitation. Like there’s a massive difference and Pete Rumple (1:06:13)Huge difference, Bill. You’re right. Huge difference. mean, last last call, I talked to you from my sister’s house in December, just a couple months, few months after it, I made the decision to move out on my own, which I did, which really stunk, Bill. That was hard. Like, I there were some nights I couldn’t eat. I was like, I can’t I’m either gonna make the the bed or the kitchen, which am I doing? Bed. And I just do it. And but it was important. It was important to start knowing where I could push and not being too reliant. Bill Gasiamis (1:06:59)Yeah, yeah, the less reliant you can be the better, but still also good to be able to rely on people when you need a little bit of support. Pete Rumple (1:07:05)Right on. Absolutely. don’t, you know, it was, there’s not a right or wrong. It’s like, what do you think? What’s your gut? Bill Gasiamis (1:07:14)Yeah. Now let’s do a little bit of a community service announcement about this skin cancer. A, how did you notice it? ⁓ What were the steps that you took after you noticed it? How long did you take? Why did they remove it? And so on. Give us a little bit of information. There’ll be people listening here who ⁓ may have noticed a little bump or a lesion or something on their face, their head, their arm, whatever. Give us a little bit of an understanding of how that came to be. Pete Rumple (1:07:43)absolutely the one thing I’ve done Bill through my life as I’ve stayed disciplined on the dermatologist and I don’t know why I think it’s how I was raised everything else I skipped but the dermatologist I stayed on top of and to your point if I notice something and it seems pervasive like it’s not going away I have it looked at a

Comedian Myq Kaplan and Gabe are both chatterboxes so bear with us! Myq loves his girlfriend a lot and it's cute. He also reads dozens of advice columns a day. Then, the long-time friends give advice to a man whose wife is down the MAGA rabbit hole. Straight male friendships can be intense! (I love this conversation!) Does a drunk friend who injured you have to pay the medical bills? In r/socialskills how do you tell a friend the expensive gift was from you? A boyfriend gives a girlfriend the wrong dress code for a wedding and it becomes national news.Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Big goals are easy to write and hard to live.When strategies promise transformation but leave people asking what do I do on Monday, momentum dies and the execution gap widens.We sat down with Andrea Olson -  behavioral scientist, Harvard Business Review contributor, TEDx speaker, and founder of a change agency that works with companies from $300M to $36B. She's helped some of the biggest organizations in the world figure out why their strategy looks great on paper and dies in execution. We unpack how to move from lofty visions to daily behaviors that actually change outcomes.We'll chat about:Why "getting the right people in the right seats" is nearly meaningless without a definition of rightThe mistake most companies make at the top with their strategy that cascades down into chaosWhat Andrea calls a "Rosetta Stone" — a simple tool to translate high-level strategy into real behaviors for every person, from the CEO to the janitorWhy SMART goals aren't the answer at the strategy level (and what is)The 2 things that actually change behavior at work: confidence and beliefWhy culture and strategy aren't two separate things, and why treating them that way is costing youHow to help your team make better decisions in uncertainty without just telling them what to doThe Undercover Boss move every executive should be making right nowWhat AI adoption really requires, and why "everyone just use it" is not a strategy...This one is for every leader, business owner, and striver who's tired of watching great plans go nowhere. Expect concrete language, role-level guidance, and a step-by-step way to cascade strategy without crushing initiative.Subscribe, share with a leader who needs a clearer path from plan to action, and leave a review telling us the one behavior you'll change this week.Connect with Andrea:Personal website: andreabelkolson.comPragmadik: pragmadik.comLinkedIn: Search Andrea Belk Olson Andrea's work:Articles on Harvard Business Review, Entrepreneur Magazine, Inc. Magazine, and World Economic Forum — just Google "Andrea Belk Olson" or check out one of my favorites, "Jargon is Hurting Your Strategy"Her book What To Ask: How To Learn What Customers Need but Don't Tell You — available on her website and everywhere books are soldHer upcoming book Execution Drift: The Invisible Forces that Derail Strategy Implementation and How to Fix It — available for pre-order at andreabelkolson.comText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Welcome back to The Viall Files: Going Deeper edition!  If you don't know her already, today's guest is exciting… the one and only Rosanna Pansino! From years on Youtube to new ventures in the cooking space, Rosanna is truly a pioneer of the digital world. Hear her story, as well as her thoughts on other personalities, such as Jenna Marbles, Logan Paul, Mr. Beast, Safiya and Tyler, Gabbie Hannah, and more! You won't want to miss it.  "Fear should never stop any person from doing what is right" The Viall Files is going LIVE with the new cast of Temptation Island on May 6th! Tickets are on sale NOW! For more information, please visit netflixisajokefest.com.  Want ad free episodes and incredible bonus content?  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE?  Email asknick@theviallfiles.com and be a part of future Ask Nick episodes! Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff now!  Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774298881  Listen on Spotify: https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=3b868996930347e8  Watch on YouTube: https://www.youtube.com/@humblebragpod Listen To Disrespectfully with Katie Maloney and Dayna Kathan now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com THANK YOU TO OUR SPONSORS: Coop -  Let Coop help you show up feeling rejuvenated and ready to go. Get 20% off your first order and try Coop risk-free with a 100-night sleep-better guarantee at https://coopsleepgoods.com/viall  Nutrafol - For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code VIALL Bilt -  Join the loyalty program for renters at https://joinbilt.com/viall  Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to https://wayfair.com right now to shop all things home. Rosetta Stone -! Visit https://www.rosettastone.com/viall to get started and claim your 50% off TODAY! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Episode Socials: @viallfiles @nickviall @nnataliejjoy @rosannapansino @justinkaphillips @leahgsilberstein @the_mare_bare @izeweaver

r/BoomersBeingFools makes Gabe and Ashley laugh extremely hard at someone else's photo misfortune. A woman in r/talesfromyourserver is mad at her waiter because her espresso martini has espresso in it. Gabe was a #undercoverboss where no one at his day job knew he was Internet famous. Customer service is hell. So is class warfare. Look, we make each other laugh a lot. Enjoy!Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After 30 years, serial killer Joel Rifkin is providing clues to New York State Police in order to identify two of his 17 victims--the only victims that remain nameless. The information he's given has brought investigators closer than ever before to naming Victims Six and Nine. But when they visit him in prison, Rifkin throws them a curveball. In an effort to bring about justice, TV producer Peter Reiss follows up with his own on camera sit down with Rifkin to get answers once and for all. Homes.com: We've done your homework.Marley Spoon: Head to MarleySpoon.com/offer/COLDCASE for up to 25 free meals!Rosetta Stone: Cold Case Files listeners can get Rosetta Stone's lifetime membership for 50% off when you go to RosettaStone.com/coldcaseShopify - Sign up for a one-dollar-per-month trial period at Shopify.com/coldcase and take your retail business to the next level today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder what a show with two Gabes would be like? Here it is. Chaos. A parent is annoyed their daughter has a hobby they don't like. Ashley has advice for children who are different. An old friend of Gabe's is the best at roasting. A man is suspicious of his wife's new gym habit, but it's not what you think. A girl shows up where her friends' location says they are without asking and it's a problem. Why do people have problems with Ashley and Gabe? Someone in real life confronts Gabe for being cancelled.tw: suicideCheck out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 310 is the twenty-second episode on  the Tippit  murder and  very well may be our final  episode of  this  mini-series. Of all the mini-series we have produced , this one may have been the most illuminating when it comes to solving the crime...of who killed President John F. Kennedy.  In this final episode on Tippit,  we explore, one more layer down in the depths of Oak Cliff, the chance that there was a second police car there on the scene...at the moment that Tippit was murdered. That the event  at 10th and Patton was more than random and  likely  involved more than one officer.  We do that today through the eyes and ears of Lad Holan, the son of Doris Holan. Both were present as witnesses  that day in Dallas and both had material roles as witnesses in this tragic event. Lad is interviewed by Researcher Gavan McMahon about his recollections on that day and the recollections of his mother Doris Holan who clearly saw the second vehicle. Lad addresses a missing piece of film footage that likely was his mother. Lad was shown that film footage by researcher Dale Meyers. Footage that Lad believes contained portions showing his mother speaking and describing the car in the driveway and alley way BEHIND the house on 10th street. A vantage point that she could clearly see from the second floor window of her apartment at 113 1/2 Patton Avenue.... but the footage has disappeared. Meyers has, apparently,  never made it publicly available for scrutiny.So, what are we to believe?  This isn't just a discrepancy; it's a profound contradiction at the heart of the case. A contradiction that suggests  a much deeper plot that has been slightly more revealed on a blood-stained street in Oak Cliff.  It's, once again, up to you, the jury...to sort this all out...Yes…there is a grave possibility that the true "Rosetta Stone" of November 22nd, 1963, might just lie in the quiet Dallas suburb of Oak Cliff, waiting for us to finally put the pieces together. This is a wander I've created especially for you…and of all the wanders you have taken with me,  The Tippit murder wander may be the most  tantalizing of all! 

SPONSORS: 1) BLUECHEW: Get 10% off your first month of BlueChew Gold with code JULIAN at BlueChew.com. Visit https://BlueChew.com for more details and important safety information. 2) MOOD: MOOD: Get 20% off your first order of federally legal, hemp-derived cannabis gummies, flower, and more at https://mood.com with promo code JULIAN. JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey WATCH PREVIOUS EPISODES w/ TOLDINSTONE: Episode 251: https://open.spotify.com/episode/3wjoqdFMl75spLxkO8x4vr?si=849fdfd7cf0a4c15 Episode 252: https://open.spotify.com/episode/1ZkNpepvo3jBVEnRK16cNk?si=88cb295a88cd465a (***TIMESTAMPS in description below) ~ Garrett Ryan ("Toldinstone") is an Ancient Rome and Ancient Greece Historian, PhD, Author & YouTuber. You can find him here:  @toldinstone  GARRETT's LINKS: YOUTUBE: https://www.youtube.com/@toldinstone WEBSITE: https://toldinstone.com/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:26 – PhD life, Gladiator vs Gladiator II, Roman espionage, Sertorius, Arminius, Salamis 11:40 – Late Empire armies, Germans, Hadrian's Wall, Persian power, standing army costs 23:58 – Alexander the Great, Macedonian cavalry, speed of conquest, Persian collapse 34:01 – Roman taxes, cities as culture, multicultural empire, governing at scale 47:52 – Byzantine beacons, Pantheon engineering, pirates, Roman shipping 01:03:08 – Rome, WWII damage, Mussolini, churches, St. Peter's legacy 01:15:20 – The Vatican, Egypt Links Rome in Britain, founding London 01:29:06 – Caesar in Britain & Cleopatra 01:37:37 – Eastern vs Western Empire, Pompey, conquest strategy 01:49:05 – Greek influence on Rome, Homer, The Odyssey & The Iliad 01:58:22 – Origins of Greek myth, Rosetta Stone, canon of the gods 02:10:58 – Greek gods, afterlife, mystery cults, Christianity parallels 02:21:52 – Greek philosophy, Plato, Archimedes, science 02:33:26 – Daily life in Greece, slavery, Sparta 02:43:54 – Spartan warfare, fitness, Olympic roots 02:50:43 – Rome's fall, Germanic tribes, decay from within, America vs Rome 03:01:17 – Toldinstone's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 380 - Garrett Ryan Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you to the folks at Sustain for providing the hosting account for CHAOSScast! CHAOSScast – Episode 127 In this episode of CHAOSScast, host Alice is joined by Matt Trifiro from the Commercial Open Source Startup Alliance (COSSA) and Daniel Izquierdo, CEO of Bitergia and co-founder of the CHAOSS Community. The discussion delves into the importance of open source community health metrics in shaping successful commercial strategies for startups. Matt shares COSSA's mission to support the growth of venture-funded open source projects by fostering collaboration among founders, investors, and customers. Daniel discusses how community health can influence the sustainability and innovation of projects. They also explore the future goals of COSSA, including establishing a working group to develop standardized metrics for evaluating community contributions and business value. Press download now to hear more! [00:00:29] Matt and Daniel introduce themselves and their backgrounds. [00:01:56] Matt explains COSSA's mission. [00:02:58] Matt cites evidence that community health can correlate with business outcomes and that investment can improve community indicators, and there's a discussion on moving beyond vanity metrics like GitHub stars. [00:05:13] Daniel shares his perspective from the Open Compliance Summit (Tokyo) and the supply chain/corporate lens: organizations want confidence the software will be safe and still maintained years from now, and he talks about measuring health via collaboration networks. [00:08:34] Matt breaks value into two buckets: Distribution and IP/innovation to explain how open source communities create startup value. Daniel adds that open source and can reduce procurement friction. [00:12:23] They touch on open source as a path to standards. [00:14:50] Matt describes how COSSA supports the startups: education, best practices, and measurement and his goal is to “convert community metrics into dollars.” Daniel notes the need for a baseline framework, then customization by industry. [00:19:38] What's next for COSSA? Matt shares COSSA is being bootstrapped, received initial Linux Foundation support, and is pursuing seed style funding. His planned membership structure is investors, founders, and customers. [00:20:36] Daniel and Matt discuss making the metric framework transparent, likely anchored via CHAOSS, and the goal to building a “Rosetta Stone” between investors and community. [00:25:49] There's a conversation on rug pulls, incentives, and lack of a shared framework. [00:28:21] Matt describes the “covenant” concept. [00:30:34] Alice wraps with mentioning COSSA's direction is clear, and a working group could be on the ramp for broader community participation. Value Adds (Picks) of the week: [00:31:20] Alice's pick is visiting outdoor Christmas light displays after dark. [00:32:27] Matt's pick is his oldest son's finishing his first semester in college. [00:32:58] Daniel's pick is his son finishing his first quarter at primary school and going to the Open Compliance Summit and thanking Shane Coughlan for all his work for many years running this event. Panelist: Alice Sowerby Guests: Matt Trifiro Daniel Izquierdo Links: CHAOSS CHAOSS Project X CHAOSScast Podcast CHAOSS YouTube podcast@chaoss.community Alice Sowerby LinkedIn Matt Trifiro LinkedIn COSSA Daniel Izquierdo LinkedIn Bitergia Christmas Lights at Stourhead Rapturous Delight: after-dark Worcester, Worcestershire The State of Commercial Open Source 2025 (The Linux Foundation)Special Guest: Matt Trifiro.

Writer and radio host Lauren Ashley Smith joins TLDRI to talk about sisters, scams, and keeping your parents from the wickedness of the Internet. Then, media literacy is dead and we all know it. R/rant brings us an OP who says their kid's teacher sends too many texts and voice memos during the day. R/2000sNostalgia asks what stores we miss the most. We go so hard at being Millennials. --Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you sending out hundreds of resumes only to hear silence? In this episode of The Job Search Coach, Jaide Massin breaks down the exact 8-step blueprint she uses to guide high-performing professionals to "punch above their weight."From leveraging AI to identify your true market value to mastering the narrative of your career gaps, this episode is your strategic offensive for the modern job market.Key Takeaways:How to use AI to find the 3 role titles that actually fit your experience.The "Rosetta Stone" method for tailoring your resume to what recruiters actually want.Why your LinkedIn backend settings might be keeping you invisible.The two questions that turn your network into a strategic engine.Reclaiming your narrative: How to turn "why you left" into your greatest strength.Website: www.soarexecutive.comBook: You Bring You: Leverage Your Strengths for Career SuccessLinkedIn: Jaide MassinI want to hear from you!I love hearing your stories and challenges. Write to me directly at jaide@soarexecutive.com or visit my website to book a consultation. Let's unlock what's possible together.#JobSearch #CareerTransition #ExecutiveCoaching #ResumeTips #LinkedInStrategy #CareerGrowth #TheJobSearchCoach #YouBringYou #JobSearchStrategy #Hiring2026

Serial killer Joel Rifkin took the lives of 17 women in New York before he was caught red handed in 1993. Almost thirty years later, after interviewing Rifkin for a documentary, a TV producer leverages his relationship with New York's most prolific serial killer to get information police could use to discover the identities of Rifkin's two remaining unknown victims. When presented with actionable leads, New York State Police revisit the case and begin a two year search for justice for Victims Six and Nine. This Episode is sponsored by BetterHelpBetterHelp: Visit BetterHelp.com/COLDCASE to get 10% off your first month.Hers: Start your free online visit at forhers.com/CCF for your personalized weight loss treatment options.Homes.com: We've done your homework.Rosetta Stone: Cold Case Files listeners can get Rosetta Stone's lifetime membership for 50% off when you go to RosettaStone.com/coldcaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

INTERVIEW: Rosetta Stone from Psycho Gab on new track 'Compass' by Zac Hoffman on Radio One 91FM Dunedin

Episode 309 is the twenty-first  episode of our mini-series on the Tippit murder.  David Belin, the celebrated Warren Commission attorney called  it the "Rosetta Stone" of the JFK assassination. It may very well be just that...but for other reasons! In  this  twenty-first episode, we bring to you an interview conducted by Dallas JFK researcher Michael Brownlow and Professor William Pulte. Their conversation with an  witness whose fear required their identity to remain anonymous but who was a waitress at Austin's BBQ and who worked there in the period leading up to, and after, the assassination of President Kennedy. She knew J.D. Tippit personally and witnessed him at Austin's BBQ with Jack Ruby. She witnesses Ruby and Tippit having coffee together. And she saw all three of these men together at the restaurant. Ruby, Tippit and Oswald...together.  She saw enough to easily assume that they were friends. We hear it locally from a first hand witness and we close the show out with remarks from a veteran researcher Joan Mellen who interviewed more witnesses than almost anyone. And Joan, rest her soul,  reminds us that the broader record of witnesses confirms that these men knew each other. Yes…there is a grave possibility that the true "Rosetta Stone" of November 22nd, 1963, might just lie in the quiet Dallas suburb of Oak Cliff, waiting for us to finally put the pieces together. This is a wander I've created especially for you…and of all the wanders you have taken with me, this Tippit series  may be the most thrilling of all!   As we wind down the Tippit series, I hope that you will enjoy these last few episodes of what is one of the most riveting aspects of the JFK assassination story. 

Send us a textKirkland library experts Meredith Selfon and Amy Faulkner give us the inside scoop on local library resources that might surprise you, from Mandarin story times and crafternoons to snagging bestsellers and accessing newspapers from around the globe.  We also learn the importance of donating blood, why practicing a fire escape plan is critical for saving lives, and how to help kids through the LINKS program. Plus, we look ahead to the next council meeting and highlight fun upcoming events.Shownotes: www.kirklandwa.gov/podcast#20260129

From an Iñupiaq Wordle game to a new language immersion program, a wave of efforts to revitalize Iñupiaq language has been sweeping across northern Alaska. Last month, one Utqiaġvik artist received a Rasmuson award to create an Iñupiaq language workbook for kids. The Alaska Desk’s Alena Naiden from our flagship station KNBA has more. Alaina Bankston has loved making art since she was a child. Now that she has a child of her own, she wants to use her art to help him learn the Iñupiaq language. Bankston is an Utqiaġvik artist who recently received a Rasmuson award to create a workbook that will do just that. She will spend a year designing and illustrating a primer for children that teaches the Iñupiaq alphabet and numbers. Bankston says her four-year-old son Qalayauq was her inspiration for the project. “It all kind of started with creating for him and being able to use those resources.” Bankston says she is still on her own language learning journey. She practices speaking with elders and uses dictionaries and the Rosetta Stone app. But Bankston says children learn differently than adults, and she wanted to create educational materials that catered to the youngest learners. “You start kindergarten, you have the whole workbook, you’re learning the alphabet, the numbers, the colors, and we have all that in English. But I’m like, what if we had that in Iñupiaq?” Bankston says some resources for learning Iñupiaq are available through the North Slope Borough School District, but she says regular parents might not have access to them. “It’s really born out of necessity. I’m sure there are resources out there … but they’re not something you could just go pick up at a store or buy online.” Bankston's project is just one example of the language revitalization efforts in the region. Two years ago, the school district restarted its Iñupiaq immersion program, and a few years before that, Alaska Native linguists created a digital Iñupiaq dictionary. And when the popular puzzle game Wordle took off across the country, local linguists and enthusiasts created an Iñupiaq version. “I think we’ve been making big strides recently … with the history of it, it’s definitely a dying language, but I think it’s important we keep it alive.” Bankston says everyone can do their part to preserve the language, and the workbook is one such step for her. Arizona Poet Laureate Laura Tohe (Diné) reads her poetry at the state Capitol on January 14, 2026. (Courtesy Arizona Capitol TV) A former Navajo Nation poet laureate has been named by Gov. Katie Hobbs (D-AZ) as the state's second-ever state poet. KJZZ's Gabriel Pietrorazio has more. Laura Tohe has dedicated her life to Indigenous literature, but doesn't want that identity to dominate her tenure. “I don't want people to think that again, you know, I'm just shifting from Navajo Nation to Arizona as a Navajo poet.” And part of her pledge is to help bring poetry to rural communities. While most living on the Navajo Nation have no choice but to haul essentials like water, coal, and wood from far away – for Tohe growing up, it was books. “I did…” Born in Fort Defiance, Ariz., Tohe remembers taking long road trips with her mother to the closest library across state lines in New Mexico. “We did make it to Gallup, and I got a library card. She wanted to make sure I had access.” The U.S. Senate Committee on Indian Affairs is holding a hearing Wednesday in Washington, D.C., focusing on Native children. The hearing will examine the draft Native Children's Commission Implementation Act, which focuses on improving justice and safety outcomes for Native children. It includes Tribal-federal coordination on public safety, juvenile justice, and victim services. The hearing will be streamed live on the committee's website. Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out the latest episode of Native America Calling Wednesday, January 28, 2026 – Remembering visionary Indigenous journalist Dan David

Writer Lauren Ashley Smith joins Best Gabe Ever to give advice even though she's been married for ten years. A man insists on telling his friend that she's not in the same league as the men she wants. Can you date someone you're not attracted to right away? Was it rude for a wife to tell her husband he's too broke to be sexist? Gabe's new experiences as a man in the eyes of women. An HOA story about revenge! A woman wants to tell her BFF her baby name is horrendous. Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

City kids v suburbs kids. Ella reveals her history of tagging and graffiti as a youth. R/digitalminimalism asks what people did before cellphones. Amy recounts her neighborhood's infamous “naked running guy.” Next, what it's like to play sports in a religious high school league. r/partyplanning brings us a kid who wants a butt-themed birthday party. And finally, some ideas for chaotic adult party games.Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thirty-two years after the killing of University of Michigan law student Jane Mixer, police use DNA found on her pantyhose to finally track down the killer. And psychologists help solve a cold case by suggesting the lead detective take a page from the game of romance, and play hard to get with the killer.This Episode is sponsored by BetterHelpBetterHelp: Visit BetterHelp.com/COLDCASE to get 10% off your first month.Homes.com: We've done your homework.Progressive: Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Rosetta Stone: Cold Case Files listeners can get Rosetta Stone's lifetime membership for 50% off when you go to RosettaStone.com/coldcaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bowen Yang's abrupt exit from SNL left fans with lots of questions! Find out why the comedian really left! RHOSLC star Meredith Marks wants HOW MUCH to appear at an event for LGBTQ?! Plus, I went viral for not knowing about the Rosetta Stone, as the Internet drags me for being dumb. And it's Christmas Eve! Which means it's time for a new Christmas RANT!    Give the gift of confidence this holiday season with Nutrafol. Get $10 off your first month's subscription plus free shipping when you go to https://nutrafol.com/ and use promo code NOFILTER.    The best way to cook just got better. Go to https://www.HelloFresh.com/NOFILTER10FM now to Get 10 Free Meals + a Free breakfast for Life!    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bowen Yang's abrupt exit from SNL left fans with lots of questions! Find out why the comedian really left! RHOSLC star Meredith Marks wants HOW MUCH to appear at an event for LGBTQ?! Plus, I went viral for not knowing about the Rosetta Stone, as the Internet drags me for being dumb. And it's Christmas Eve! Which means it's time for a new Christmas RANT!    Give the gift of confidence this holiday season with Nutrafol. Get $10 off your first month's subscription plus free shipping when you go to https://nutrafol.com/ and use promo code NOFILTER.    The best way to cook just got better. Go to https://www.HelloFresh.com/NOFILTER10FM now to Get 10 Free Meals + a Free breakfast for Life!    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare 

The Genesee Killer. The Rochester Strangler. The River Monster ~ Arthur Shawcross. Dark Topic +DT + on Spotify ~ https://tinyurl.com/26e4bjsnPatreon ~ patreon.com/darktopicMerch ~ https://darktopicofficial.com/For Apple + subscribe on the podcast app.///Mentioned McCammon message for writers.Meet Robert McCammon///Book///The Misbegotten Son https://www.amazon.ca/Misbegotten-Son-Serial-Victims-Shawcross-ebook/dp/B00U4X2Q4G///Video///Interview with a Serial Killer https://youtu.be/j9o9EP0WCqY?si=YR_ZnBeYy3htG31lOur Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wait, surprise is associated with a particular intonation!? Oh, you can see surprise by measuring electricity from your brain!? Hang on, some languages have grammatical marking for surprise!? In this episode, your hosts Lauren Gawne and Gretchen McCulloch get enthusiastic about surprise. We talk about surprise voice and context, writing surprise with punctuation marks and emoji, anti-surprise and sarcasm, and measuring the special little surprise blip (technically known as the n400) in your brain using an EEG machine. We also talk about grammatically indicating surprise, aka mirativity, and whether that's its own thing or part of a broader system related to doubt and certainty (spoiler: linguists are still debating this). Click here for a link to this episode in your podcast player of choice: https://pod.link/1186056137/episode/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvMjIzMjQxOTY3OA Read the transcript here: https://lingthusiasm.com/post/803318354608783360/transcript-episode-111-whoa-a-surprise Announcements: New on Patreon: you can now buy a set of bonus episodes as a collection if you're not keen on signing up for a monthly membership. Collections so far include Lingthusiasm book club, Lingthusiasm After Dark, Linguistics Gossip, Linguistic Advice, Word Nerdery, and Interviews: https://www.patreon.com/cw/lingthusiasm/collections Patreon bonus episodes also make a great last-minute gift for a linguistics enthusiast in your life: https://www.patreon.com/lingthusiasm/gift In this month's bonus episode we get enthusiastic about the mysterious Voynich Manuscript with Dr. Claire Bowern! We talk about We talk about what we can actually know about the manuscript for certain: no, it wasn't created by aliens; yes, it does carbon-date from the early 1400s; and no, it doesn't look like other early attempts at codes, conlangs, or ciphers. We also talk about what gibberish actually looks like, what deciphering medieval manuscripts has in common with textspeak, why the analytical strategies that we used to figure out Egyptian hieroglyphs from the Rosetta Stone and Linear B from Minoan inscriptions haven't succeeded with the Voynich Manuscript, and finally, how we could know whether we've actually succeeded in cracking it one day. Join us on Patreon now to get access to this and 100+ other bonus episodes. You'll also get access to the Lingthusiasm Discord server where you can chat with other language nerds: https://www.patreon.com/posts/144558456 For links to things mentioned in this episode: https://lingthusiasm.com/post/803318024765603840/lingthusiasm-episode-111-whoa-a-surprise

Comedian and actor Kumail Nanjiani (Eternals, Silicon Valley) joins the crew to discuss his latest comedy special, 'Night Thoughts.' Kumail reminisces about his early childhood in Karachi, Pakistan, dealing with bullying, and the journey to self-acceptance. He shares candid insights into his creative process, the role of his wife Emily in his work, and the challenges of returning to standup comedy after a long hiatus. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF! Visit https://www.rosettastone.com/podcrushed today to get started. Go to https://www.airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply. Make changing time easier for you and your little one… order Magnetic Me today! New customers get 15% off your first order when you go to https://www.MagneticMe.com 00:00 Introduction 06:44 Adolescent Awakenings and Awkward Moments 14:02 Cultural and Familial Reflections 37:43 Navigating Teenage Challenges 41:38 Arriving in America: First Impressions 43:04 Struggles in Biology Class 43:54 Choosing a New Path: English Literature 44:53 First Weeks in America: A Tough Transition 47:55 Discovering Comedy: The First Standup Experience 52:38 Moving to Chicago: Pursuing Standup 54:04 Bombing on Stage: Lessons Learned 01:03:20 Returning to Standup: A New Perspective 01:08:23 Creating 'Night Thoughts': The Process 01:23:22 Final Thoughts

This week on Hysteria 51, we're serving up two stories that prove society is being held together by duct tape and pure audacity.First: GameStop's “Trade Anything Day.” And they meant anything. Customers reportedly rolled in with a goose, a bobcat, and a Wii Netflix disc—which is basically the Rosetta Stone of “please don't ask how long this has been in my trunk.” If you've ever wondered what retail looks like when chaos is the manager on duty, welcome home.Then we head to the high-stakes world of competitive stone skimming, where a cheating scandal has allegedly rocked the World Stone Skimming Championships—because apparently even skipping rocks isn't safe from scandal, suspicion, and somebody's cousin “who definitely knows a guy.” It's sports drama, but with wetter pants and more passive-aggressive shoreline energy.Two stories. Zero dignity. Maximum weird. Hit play and let's skim straight into the absurd.Links & Resources

Are you sitting down? Because we're joined by Variety's Kate Aurthur to talk all things Actors on Actors. We're diving into RHOP, RHOSLC, and then Natalie Maguire stops by to break down the new era of Vanderpump Rules, with plenty of tea along the way. Stay right here… this episode is too good to miss.  "He had 'duded' me out too many times." Buy Our Merch: https://shop.viallfiles.com/  Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Amazon - Visit https://Amazon.com and look for the Rufus icon for smarter, more affordable holiday shopping. Quince - Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/viall for free shipping on your order and 365-day returns. Now available in Canada, too. Blueland - Blueland has a special offer for listeners. Right now, get 15% off your first order by going to https://Blueland.com/viall Mack Weldon - Fall into comfort with Mack Weldon's Ace Collection. Go to https://MackWeldon.com and get 20% off your first order of $125 or more, with promo code VIALL. Starbucks - Together is the best place to be. Connect over your holiday favorites at Starbucks. Rosetta Stone - Don't wait—unlock your language-learning potential NOW! The Viall Files listeners can grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/viall to get started and claim your 50% off TODAY! Revolve - Whether it's a weekend away, a big night out, or a holiday party – your dream wardrobe is just one click away. Head to https://revolve.com/viall shop my edit, and take 15% off your first order with code VIALL. American Home Shield - Get 20% off any plan today at https://ahs.com/viallfiles. See https://ahs.com/contracts for coverage details, including service fees, limitations, and exclusions. American Home Shield. Don't worry. Be warranty. Olipop - Get a free can of OLIPOP: Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer, including the Yeti limited-edition cans! Go to https://drinkolipop.com/viall  Legendz – When you sign up today, you can get a 100% match on your first purchase — up to $100. Just go to the https://Legendz.com and use promo code VIALL Timestamps: 00:00 - Intro 27:50 - Kate Joins 29:12 - Actors on Actors 38:56 - Netflix Acquisition 46:37 - Real Housewives of Salt Lake City 50:45 - Real Housewives of Potomac 58:15 - Real Housewives of Salt Lake City (again) 1:12:21 - Vanderpump Rules Season 12 Episode Socials: @viallfiles @nickviall @nnataliejjoy @kateaurthur @nataliemmaguire @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare

Marvel superstar Simu Liu (Shang-Chi and the Legend of the Ten Rings, Kim's Convenience) joins the hosts to delve into his fascinating origin story -- including candid memories of his early childhood in China, his wholly unexpected journey to Canada, and the biggest moments in his stratospheric acting career. Plus, he offers exclusive insights into his latest project, the espionage thriller series The Copenhagen Test, premiering all episodes on Peacock on December 27th. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at https://rosettastone.com/podcrushed. That’s unlimited access to 25 language courses, for life! Go to https://airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply. Make changing time easier for you and your little one… order Magnetic Me today! New customers get 15% off your first order when you go to https://www.MagneticMe.com Check out our new book CRUSHMORE, out now! https://www.simonandschuster.com/books/Crushmore/Penn-Badgley/9781668077993

From the growing archive of DT + ~~ www.patreon.com/darktopicThe sorry treatment of Ethiopian foster child, Hana Alemu. Sources:Court Doc -https://www.courts.wa.gov/content/petitions/92847-9%20COA%20Respondents%20Brief.pdfKIRO 7 News - https://www.kiro7.com/news/williams-sons-carried-dead-sister-house/246557853/Liberty for Women and Children - https://youtu.be/sN_Zkd6MVP8?si=65-vm95CTTxwXAslThis is Monsters (YouTube) - https://youtu.be/Wn7BO9BbVfk?si=Uj9--JHQJU9vm86fBook - chapter 1 of True Crime Case Histories Books 4, 5, 6. By Jason Neal. “The Homeschoolers”Our Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/DARKTOPICSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we read the novelisation of The Muppet Christmas Carol, also known as the 1843 festive lit hit A Christmas Carol by Charles Dickens. Read by me, Helen Zaltzman; music, sound effects and additional vocals are by Martin Austwick of palebirdmusic.com.Content warning: 200-year-old attitudes towards disability. Also warning for GHOSTS.Scroll way down your podfeed or go to theallusionist.org/dickens-christmas to listen to the episode called How The Dickens Stole Christmas, which is about just why this book has such a big influence on festivities even nearly two centuries later. And it features podcasting luminaries Greg Jenner, Katie Mingle and Avery Trufelman.There are also several other festive episodes of the show, including ones about why Santa St Nick Father Christmas Kringle Klaas has so many names, Christmas song lyrics where the letters sent to Santa go, and a portmanteau word that kicked off a lot of War On Christmas. They're all gathered at theallusionist.org/festivelusionist.Support the show at theallusionist.org/donate and as well as keeping this independent podcast going, you also get to list your creative works in this year's Allusioverse Gift Guide, plus you receive bonus written material about every episode; regular livestreams with me and Martin reading from my ever-growing collection of dictionaries; and the charming and nurturing Allusioverse Discord community, where among daily sharing of thoughts and amusements, this month we will be watching The Muppet Christmas Carol and Knives Out.Find the Allusionist at youtube.com/allusionistshow, instagram.com/allusionistshow, facebook.com/allusionistshow, @allusionistshow.bsky.social… If I'm there, I'm there as @allusionistshow. Our ad partner is Multitude. If you want me to talk compellingly about your product, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by:• Greenwood Lake Roasters, purveyors of small batch craft coffee roasted just outside of NYC. Go to GreenwoodLakeRoasters.com to place your order - do it between now and December 31st and use the checkout code ALLUSIONIST to get 10% off small batch coffee and subscription orders.• Squarespace, your one-stop shop for building and running your online forever home. Go to squarespace.com/allusionist for a free trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.• Rosetta Stone, immersive and effective language learning. Allusionist listeners get 50% off lifetime membership - that's unlimited access to all 25 language courses, for life - at rosettastone.com/allusionist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alaska and Willam get gossy about Christmas shows, why there are so many mosquitoes in Los Angeles, and the Mrs. Doubtfire inspired Italian cross dressing scam. Plus they talk about the cast announcement for the Season 18 of Drag Race; and take a moment to talk about World AIDS Day. And your DM's fill up the inbox with letters about drag cruises and dating as a side.Listen to Race Chaser Ad-Free on MOM PlusFollow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives MatterRainbow Spotlight: Sky City by Robert BaxterFOLLOW ALASKAhttps://twitter.com/Alaska5000https://www.instagram.com/theonlyalaska5000https://www.facebook.com/AlaskaThunderhttps://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQFOLLOW WILLAMhttps://twitter.com/willamhttps://www.instagram.com/willamhttps://www.facebook.com/willamhttps://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1gRACE CHASER IS A FOREVER DOG PODCASTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brand new content. Check out the new DT YT and subscribe www.youtube.com/@darktopicvideoOur Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/DARKTOPICSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy