In The Flow

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Jackson Long finds flow through conversations on evidence-based nutrition for athletes and beyond to fuel bodies, minds, and adventure through good food and meaningful movement. Jackson is a plant-based mountain athlete, TEDx speaker, and holds a bachelor's degree in Integrative Physiology and a mas…

Jackson Long, MS


    • May 30, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 57m AVG DURATION
    • 95 EPISODES

    4.9 from 77 ratings Listeners of In The Flow that love the show mention: sports nutrition, athletics, plant based, anecdotes, athletes, scientific, wellness, presents, flow, science, detailed, healthy, creating, educational, information, appreciate, loved, informative, thought, world.


    Ivy Insights

    The In The Flow podcast hosted by Jackson Long is a must-listen for anyone interested in nutrition, wellness, and overall health. As a loyal fan of The Thought For Food podcast, I was thrilled to hear that Jackson would be continuing his incredible work with this new podcast. It did not disappoint.

    One of the best aspects of this podcast is the wealth of information that is provided in each episode. Jackson covers all aspects of nutrition and wellness, diving deep into the science behind plant-based nutrition and sports nutrition in general. He brings on expert guests who offer insightful advice and information that is helpful to anyone listening. The topics covered are varied and touch on everything from exercise addiction to disordered eating to living a balanced life as an athlete. Each episode is packed with valuable knowledge that can be applied by athletes and non-athletes alike.

    Another great aspect of this podcast is the way in which Jackson presents the information. He has a thoughtful, accessible, and clear style of communication that makes it easy to understand complex concepts. He is not pushy or dogmatic, but rather presents ideas in an informative and unbiased way. His episodes are also very relaxing, making it a great way to unwind while out on a walk or during downtime at home.

    While it's hard to find any negatives about this podcast, one potential downside could be the heavy focus on plant-based nutrition. While this may be a positive for those who follow or are interested in a plant-based lifestyle, it may not resonate with listeners who have different dietary preferences or restrictions.

    In conclusion, The In The Flow podcast is an excellent resource for anyone looking to improve their nutrition, wellness, and overall health. Jackson Long's expertise shines through in each episode as he provides valuable insights and advice backed by science. This podcast has something for everyone, whether you're an athlete looking to maximize performance or simply someone interested in living a healthier lifestyle. I highly recommend giving it a listen.



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    Latest episodes from In The Flow

    Tour Divide: Preparing to race 2,700 miles and make a movie about it

    Play Episode Listen Later May 30, 2024 73:52


    The pod is back. After a long winter and a lot of work and prep I'm excited to share my biggest adventure project yet: the 2,700 mile offroad and self-supported ultra cycling race known as Tour Divide. Starting in Banff, Canada and finishing at the U.S./Mexico border in just two weeks, my friend and filmmaker Rob Carter are working on a documentary to share the spirit of such a challenge.  In this conversation, Rob interviews me about my prep, the impetus for signing up, what the race entails, and the film project we are working on. Support the Dividing Lines film: https://www.kickstarter.com/projects/dividing-lines/dividing-lines-a-great-divide-film Film teaser: https://youtu.be/kD34IFj2Vv4?si=iGqdXUalRJ6rWENr Strava: https://www.strava.com/athletes/jacksonlong Instagram: https://www.instagram.com/jlointheflow 

    Sloan Storey and the Story of The Wylde Beet

    Play Episode Listen Later Oct 27, 2023 58:49


    The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in mind. It's off to a killer start, and I wanted to bring Sloan on to share in more depth the background, story, and mission behind the Beet. Follow The Wylde Beet! @wyldebeet_foodtruck and wyldebeet.com Thanks for listening to In The Flow. To get more, visit The Mountain Athlete Journal on Substack over at mountainathlete.substack.com and on Instagram @intheflownutrition.

    Jackson's Performance Nutrition Manifesto 2023

    Play Episode Listen Later Oct 13, 2023 50:10


    Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes.  Subscribe for free to The Mountain Athlete Journal: http://mountainathlete.substack.com  

    Top 5 Nutrition Tips for Plant-Based Athletes

    Play Episode Listen Later May 31, 2023 35:30


    This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including: know your "why" prioritize energy availability and sync your nutrition with your training periodize fiber intake track bloodwork and keep a food journal be aware of nutrients and supplements of concern Thanks for listening, and be sure to follow me @intheflownutrition on Instagram and via my website intheflownutrition.com.

    Exercise science, the Strava paradox, and doping in triathlon with Rob Carter

    Play Episode Listen Later May 23, 2023 98:05


    Rob Carter is an exercise physiologist, triathlete, endurance nerd, and fellow electronic music fan. We talk through a wide range of topics including the double-edged sword that is Strava, doping in triathlon, Fred Again.., finding meaning in sport beyond pure performance, and many more.  To learn more about all things In The Flow, visit intheflownutrition.com, where you can also schedule a free initial performance nutrition and endurance training consultation.

    In The Flow Reboot: updates, philosophy, and rambles

    Play Episode Listen Later Apr 13, 2023 35:45


    In The Flow is back. Change is in the air and it's time to refresh the podcast and get back to our regularly scheduled programming. In this episode, I update on the happenings in my life and some exciting new changes, and kind of refresh the philosophy of In The Flow and what it is I'm doing here. To learn more about my coaching services and get in touch, check out my website http://intheflownutrition.com. To stay connected with what I'm doing, follow me on social media: IG @intheflownutrition Strava: http://strava.com/athletes/jacksonlong YouTube: https://www.youtube.com/channel/UCT3Z3kL6Nsbhb0AY8mzpQhA Thank you for listening.

    Winter Sport Nutrition & Fueling the Flow w/ Kylee Van Horn, RD

    Play Episode Listen Later Jan 6, 2023 61:57


    Winter is upon us and with it the specific nutrition and hydration demands of pushing hard in cold temps. I'm thrilled to have Registered Dietitian Kylee Van Horn on the pod this week to discuss all things fueling, hydration, and strategies for winter endurance sport, plus nutrition philosophies, plant-based and vegan endurance considerations, and more. You can find Kylee at flynutrition.org or on Instagram @flynutrition3. 

    Stories from the road of ultra-endurance cycling w/ Josh Reid

    Play Episode Listen Later Dec 15, 2022 51:44


    My guest today is ultra-endurance cyclist and filmmaker, Josh Reid. Hailing from the UK, Josh has completed many incredible expeditions by bike, including a multi-month trip from China to England, and more recently competing in the Transcontinental race across Europe.  Josh joins In The Flow to share stories from the road, how he fuels as a primarily plant-based athlete, and his approach to filmmaking. Connect with Josh @joshreids on Instagram and his YouTube channel: https://www.youtube.com/@joshreidadventurer

    How to Eat for Backcountry Skiing and Skimo

    Play Episode Listen Later Nov 17, 2022 42:35


    Winter is here in the Mountain West and that means SKIING! For those of us lucky enough to live near snow and skiable slopes, we must consider the nutrition demands of such activities. Particularly when it comes to backcountry ski touring or ski mountaineering (AKA skimo), there are legitimate safety and performance considerations. So, today on the podcast I re-hash a previous episode that covers everything you might need to know about eating and fueling for backcountry skiing and skimo. For more info and the written version of this, visit https://intheflownutrition.com/blog/how-to-eat-for-backcountry-skiing-and-skimo Follow my own ski adventures this winter on Instagram @intheflownutrition and Strava: http://strava.com/athletes/jacksonlong

    Ultra-endurance nutrition and insights from Kilian Jornet's diet w/ Paul Booth MSc

    Play Episode Listen Later Nov 9, 2022 89:00


    Paul Booth is a performance nutritionist (MSc, MA.Ed, MA, IOPN) who specializes in helping ultra and endurance athletes thrive. Hailing from the UK, Paul has an extensive professional background in academia as well as his own ultra-endurance pursuits. We discuss performance nutrition for ultra athletes from training to competition, coming up with strategies for racing, and dive deep into Kilian Jornet's recent article describing his own nutrition practices. Follow Paul on Twitter @sportnutrient and via his website https://www.performancegainsnutrition.com/. Do you want to dial in your own nutrition and/or training? I offer a unique approach to professional training and nutrition coaching - synchronizing the two to level up health, performance, and flow. To learn more about my services and connect with me, visit http://intheflownutrition.com.

    In The Flow Season 4

    Play Episode Listen Later Nov 2, 2022 37:59


    In The Flow is back - after a summer away from the podcast I'm settling back into the groove (ahem, flow) of creativity and motivation to educate and inspire athletes to live and eat better in pursuit of performance. This episode updates the listener on my summer endeavors, future goals for the show and my coaching services, and more. Visit intheflownutrition.com to connect and learn more. Cheers to more podcast and video content to come.

    Matt Whitcomb, Head Coach of the U.S. Cross-Country Ski Team

    Play Episode Listen Later Jun 23, 2022 70:42


    This week I'm back with a wide-ranging conversation on performance, the mental side of sport, coaching insights, and more with Matt Whitcomb, the current head coach of the U.S. Ski Team on the cross-country side. Matt has played a pivotal coaching role in the last 3 winter Olympic games, including helping Jessie Diggins to her historical silver medal performance this year. Matt and I dive into the behind the scenes of what makes young and elite athletes alike thrive, and how he approaches his coaching practice. Be sure to follow him on Twitter @matt_whitcomb.  Connect with me for performance nutrition consulting services at intheflownutrition.com.

    Random Show w/ Aaron Stuber | writing, ADHD, reflecting on death, and more

    Play Episode Listen Later May 27, 2022 73:40


    A blast from the past. My previous co-host from the Thought For Food days Aaron Stuber returns to the show for a random conversation covering ADHD, writing books, mortality, and more. Visit intheflownutrition.com to connect and sign up for nutrition consulting services.

    Overtraining, Under Recovery, and Energy Availability: The Connection

    Play Episode Listen Later May 17, 2022 45:51


    In this episode, I discuss the connections between over-reaching and overtraining, low energy availability, and RED-S and how athletes should balance training hard with recovering harder. For more info, resources, and references visit intheflownutrition.com/blog. 

    In The Flow Season 3 Refresh | Nutrition & Movement Philosophy

    Play Episode Listen Later Apr 22, 2022 47:25


    It's been a minute. In The Flow Podcast returns for its third season to continue providing quality, nuanced, long form, evidence-informed, and entertaining conversations around cool stuff like: performance nutrition, plant-based eating, environmental sustainability, mountain athletics, sports science, mindfulness, vegan ethics, and beyond to fuel the flow of meaningful movement. I'm excited, are you excited?!

    Ginny Messina MPH, RD | Rational Vegan Nutrition

    Play Episode Listen Later Dec 9, 2021 55:16


    Pleased to share my conversation with "The Vegan RD", Ginny Messina. Ginny is a vegan activist and animal advocate, and promotes an evidence-based, rational approach to vegan nutrition and lifestyle. We discuss misinformation in the vegan community, optimizing a vegan diet, and more. To learn more about Ginny and her work, visit theveganrd.com or follow her on Twitter @theveganrd.  In The Flow has partnered with InsideTracker, a health and performance biomarker tracking service for athletes. As an InsideTracker Pro, I can offer podcast listeners and clients 25% off any plan. Visit https://bit.ly/insidetrackerjackson and use code JACKSONPRO25 to get some more objective data into your routine!

    Performance Chef Ida Bergsløkken on Cooking for Endurance Excellence

    Play Episode Listen Later Nov 9, 2021 56:48


    Ida Bergsløkken is a performance chef and nutritionist from Oslo, Norway who works with the British cross-country ski team and the Norwegian national biathlon team as a team chef. An accomplished athlete and accredited sports nutritionist as well as a background in engineering, Ida combines all of her skills and knowledge to fuel high-level endurance athletes with delicious and beautiful food. We discuss nutrition philosophies, fueling the ski teams at world championships and training camps, advice for cooking for athletes, and more. Follow Ida on Instagram @idabergslokken.  For endurance sports nutrition consulting, connect with me for a free initial consultation at intheflownutrition.com. 

    The Importance of Nutrition for Young Athletes

    Play Episode Listen Later Nov 2, 2021 47:10


    Teaching young athletes about the value of nutrition is critical for their health and performance. In this podcast episode, I share some thoughts on how and why nutrition is important for youth athletes and ways to support them in their development and sporting growth. 

    Tracking Technology for Athletes w/ Aaron Stuber (part 2)

    Play Episode Listen Later Oct 5, 2021 83:14


    Aaron and I return for part 2 of our conversation around wearable and tracking technology for athletes; their pros and cons, place in sport, and our experience using them professionally and personally. We dive into the realm of nutrition and fitness tracking tools like Cronometer and Strava, plus biomarker software like InsideTracker.

    Wearable Technology for Athletes Random Show feat. Aaron Stuber (part 1)

    Play Episode Listen Later Sep 27, 2021 80:18


    What's the deal with wearable technology? Things like the Whoop strap, Oura ring, Apple Watches, glucose monitors, etc. are becoming more and more popular in the athletic performance scene, claimed to give an "edge" to tracking performance metrics. But is this tech something we should all be focused on? Friend of the podcast and previous co-host of Thought For Food, Aaron Stuber joins the show to discuss in a candid, free-flowing conversation about this stuff. Let's dive in.

    Grace Staberg: Professional Skimo Racer and Ultrarunner

    Play Episode Listen Later Sep 9, 2021 68:33


    Today I'm joined by young professional ski mountaineering "skimo" racer and ultrarunner, Grace Staberg. Grace is 19 and already taking the mountain athletic racing calendar by storm, competing for the USA National Skimo team at the World Cup and World Championship level, and also winning mountain running races. We talk skimo racing 101, nutrition for performance, her struggles with an eating disorder, the perils of social media, and plenty more. Keep up with Grace's adventures over on Instagram @grace.staberg, her website gracestaberg.com, and her new podcast, Alpine Start. 

    Eden Morris, RD | Athlete Identity, Mental Health, and the State of the Nutrition Union

    Play Episode Listen Later Jun 25, 2021 63:28


    I'm joined this week by registered dietitian and mountain athlete, Eden Morris. Hailing from Jackson Hole, Wyoming, Eden has been a guest on the podcast before. This time we delve into the world of mental health in sport, the challenging world of social media, identity and ego as an athlete, comparison, and beyond. Follow Eden on Instagram, @gardenofeden_rd. 

    Unbound Gravel Recap + Ultra-Endurance Nutrition: Science into Practice

    Play Episode Listen Later Jun 10, 2021 75:14


    After a long break from the podcast, I return to share my experience from Unbound Gravel 200 and then provide some wisdom on bridging the gap between science and practice for eating for ultra-endurance performance. I cover the general principles of ultra-endurance nutrition for training and racing through some recent research reviews, which are shared over on the blog post for this episode at intheflownutrition.com/blog.  Keep up with my adventures:  Instagram: @intheflownutrition Strava: http://strava.com/athletes/jacksonlong Nutrition consulting: https://intheflownutrition.com/services

    Brodie Chapman, the Vegan Jedi of the women's WorldTour

    Play Episode Listen Later Apr 21, 2021 69:41


    This week I sit down with Australian professional cyclist, Brodie Chapman. Brodie races for the FDJ Nouvelle-Aquitaine pro team at many of the calendar's biggest races. She's also been a proud and passionate vegan for the entirety of her professional career. We talk about veganism in sport, how she fuels her training and racing adventures, the dark side of eating in sport, and her experience with an eating disorder. To connect with Brodie, follow her on Instagram @brodie_mai. 

    The Plant-Based Athlete | Performance Nutrition Frequently Asked Questions feat. Vic Johnson (part 2)

    Play Episode Listen Later Apr 9, 2021 58:07


    We're back with the second half of the Plant-Based Athlete FAQ, diving in and answering the most common questions about performance nutrition as an athlete following a plant-centered diet. I'm joined by fellow mountain athlete and nutrition coach, Vic Johnson, to discuss topics like iron and performance, the differences between vegan and omnivorous athletes, balancing fiber intake around exercise, and more. Be sure to check out Vic @vegantrailrunner and learn more about my sports nutrition consulting services at intheflownutrition.com. 

    The Plant-Based Athlete | Performance Nutrition Frequently Asked Questions feat. Vic Johnson (part 1)

    Play Episode Listen Later Apr 5, 2021 66:19


    In the final installment of my Plant-Based Athlete Nutrition information series, I'm joined by fellow plant-powered mountain athlete and nutrition nerd Vic Johnson. We answer the most frequently asked questions pertaining to performance nutrition for plant-based athletes. In the first part of the two-part episode, we dive into questions like WHY start a plant-based diet as an athlete, thoughts on protein, intermittent fasting, and fueling before, during, and after workouts. To connect with Vic, check him out on Instagram @vegantrailrunner. 

    Uri Carlson, RDN and the flow state of real food and real performance

    Play Episode Listen Later Mar 2, 2021 52:02


    Uri Carlson is a registered dietitian and mountain athlete from Breckenridge, Colorado who works with a multitude of athletes to fuel their performance with an emphasis on real food and a positive relationship to nutrition. To learn more about Uri and connect with her, follow her on Instagram @uri_carlson or her website innerwildnutrition.com. 

    The Plant-Based Athlete | Need to Know Nutrients and Example Day of Eating

    Play Episode Listen Later Feb 22, 2021 51:00


    In the second installment of a series dedicated to helping new, aspiring, or experienced plant-based athletes thrive with their nutrition, I discuss some key nutrients to be aware of, their sources, and how to incorporate them into your diet through foods. I then share a sample day meal plan that fits the needs of a hard training athlete. 

    Jason Koop | Ultrarunning Coaching Insights and Battling Nutrition Quackery

    Play Episode Listen Later Jan 29, 2021 64:23


    I sit down with Coach Jason Koop, the head ultrarunning coach for CTS Coaching and the host of the popular ultrarunning podcast, KoopCast. We discuss his early days of coaching, working with the punches of COVID-19 in sport, youth athlete development, battling nutrition quackery and misinformation, and plenty more. Keep up with his wisdom on social media @jasonkoop. 

    The Plant-Based Athlete | Getting Started

    Play Episode Listen Later Jan 22, 2021 40:36


    Introducing a new series on the podcast: a primer for new and experienced plant-based athletes alike to thrive and do it right. This first installment is meant as an introduction to the series and some steps and advice for getting started. 

    Training Edge Coaching Round Table part 2

    Play Episode Listen Later Jan 15, 2021 66:11


    This is part 2 of the round table conversation with cycling coach Isaiah Newkirk of FasCat Coaching. We go back and forth discussing topics like Strava and power meters for junior athletes, nutrition and weight, training the body and mind in younger athletes, being a multi-faceted athlete, the future of coaching, and more. Be sure to check out Isaiah's podcast: The Training Edge.

    Training Edge Coaching Round Table w/ Isaiah Newkirk part 1

    Play Episode Listen Later Jan 8, 2021 82:11


    Kicking off season 3 of In The Flow with a conversation I recently had on the Training Edge Podcast, hosted by friend and fellow coach, Isaiah Newkirk. We dive into a round table type discussion of various topics related to sport, coaching, and nutrition, including coaching junior vs. adult athletes, nutrition education for youth athletes, and more. Subscribe to the Training Edge Podcast wherever you stream your podcasts and stay tuned for part 2. 

    Reflections: a listen back through 2020

    Play Episode Listen Later Dec 31, 2020 67:20


    I share my favorite moments from the wonderful conversations I've had on the podcast this year, and reflect back on some of the lessons learned from them. Thanks to all of the fantastic guests of the show, and to you, the listener, for joining me in this crazy year. 

    Mina Leslie-Wujastyk and the Tao of Mindful Climbing and Nutrition

    Play Episode Listen Later Dec 21, 2020 64:47


    Mina Leslie-Wujastyk is a professional climber, nutritionist, physiotherapist, and co-host of the Curious Climber podcast. We chat about her diagnosis and experience with Relative Energy Deficiency in Sport, podcasting, nutrition philosophies, vipassana meditation, and more. Follow Mina on Instagram @minaclimber and her website, https://www.minalesliewujastyk.com/. 

    In The Flow Trailer

    Play Episode Listen Later Dec 11, 2020 3:36


    A brief introduction to the mission behind In The Flow, what to expect from the show, and some background on myself, Jackson Long. 

    in the flow jackson long
    the period of the period: understanding the female athlete w/ Kelly McNulty

    Play Episode Listen Later Nov 30, 2020 55:30


    Kelly McNulty is a PhD researcher specializing in understanding the female athlete, particularly the menstrual cycle's influence on athletic performance. She's also the founder of period of the period, a social media platform dedicated to shifting the paradigm and narrative for women's health and performance in sport by disseminating evidence-based information, education, and awareness on female athlete related issues. Learn more at @periodoftheperiod on Instagram. 

    How to Eat for Backcountry Skiing

    Play Episode Listen Later Nov 19, 2020 51:48


    Winter is here in the mountain West and with COVID very much remaining a fixture of our lives, more mountain dwelling athletes are likely going to be venturing into the backcountry for some movement, solitude, and nature therapy and escape crowded ski resorts. With that comes the need for understanding the nutrition demands of a pretty intensive sport for fueling enjoyment, performance, and safety. I break down 4 steps for eating well in the backcountry. For the companion article, visit https://theprokit.com/posts/how-to-eat-for-backcountry-skiing/

    The psychology of performance, nutrition, and flow with Dr. Kristin Keim

    Play Episode Listen Later Nov 13, 2020 73:34


    Dr. Kristin Keim is a clinical sports psychologist who has worked with many top performers across sporting disciplines, including world champion mountain bike star, Kate Courtney. Her work centers around supporting athletes and their "village" to pursue performance in sport and in life.  We talk flow states, performance philosophy, the intersections between performance psychology and performance nutrition, and more. Learn more about Kristin at keimperformanceconsulting.com and follow her @thek2. 

    Ask Me Anything #4

    Play Episode Listen Later Nov 6, 2020 60:58


    This week, I answer listener questions on the 4th installment of Ask Me Anything. I cover topics like soy controversy, omega 3 supplementation, how my diet has changed over the last 5 years, protein intake, music tastes, nutrition education and behavior change in sport, and plenty more. Big thanks to everyone who submitted questions, I hope this is helpful!

    Performance Nutrition Lessons from the WorldTour with Will Girling

    Play Episode Listen Later Oct 30, 2020 60:00


    Will Girling is a sports performance nutritionist (MSc, SENr) working with a variety of athletes, and is the lead nutritionist for EF Pro Cycling. A chef and athlete himself, Will brings a ton of wisdom to the show from his work with WorldTour riders and amateurs alike. We talk about the importance of cooking for building self efficacy in nutrition, mistakes the pros and amateurs make with food, and his thoughts on vegan diets for athletes. To connect with Will, visit willgirling.com and his YouTube channel, https://www.youtube.com/user/williham68.

    Friday Flow | Coach/Nutritionist Talk and Good vs. Bad Food

    Play Episode Listen Later Oct 23, 2020 28:30


    I'm baaaaaack. Quite excited to be back in the podcast flow after a few weeks off, and I jump straight in with some updates and musings on wearing the coach and nutritionist hat, labelling good vs. bad food, and seeing the big picture of eating well as a human|athlete. 

    The physiological determinants of endurance performance!

    Play Episode Listen Later Sep 27, 2020 38:09


    What determines how fast we run, ski, ride, or swim? How do we improve our endurance? This week on the podcast, I discuss the three major physiological determinants of endurance performance, why they matter and how to improve them, plus how nutrition is involved and why we need to also consider the big picture. For more, including the show notes for this episode, visit intheflownutrition.com. 

    Sports Nutritionist Anne Guzman

    Play Episode Listen Later Sep 18, 2020 82:27


    I speak with former pro cyclist, mom, sports nutritionist and bone health expert Anne Guzman on a variety of topics including relative energy deficiency in sport, bone health and nutrition, absolutism and dogmatism in nutrition, the role of the coach in the world of nutrition, and more. To learn more about Anne, visit http://theprokit.com/p/anneguzman and follow her on Twitter @guzmannutrition. 

    Let's talk about social media.

    Play Episode Listen Later Sep 11, 2020 53:51


    One of the greatest social issues and dilemmas of our time is something that almost all of us engage with every single day: social media. I’ve shared my thoughts on this before, have deleted my accounts many times, and just like a lot of us, really struggle with the addictive and mental aspects of these technologies. So, after watching the new Netflix documentary The Social Dilemma, I share some refreshed thoughts on the subject and how we can do our best to navigate this landscape, its implications in the worlds of sport and nutrition, and why we should really reconsider our relationship to our phone.

    Thoughts on Food Philosophy | Veganism, Performance, and Ethics

    Play Episode Listen Later Aug 21, 2020 32:05


    Connecting with a bigger purpose behind what we eat is critical for long term success and sustainability as humans and athletes. I check in with a status report on my own food and nutrition philosophy with discussions on veganism vs. plant-based, ethical and moral implications of what we eat, and why athletes should look beyond performance in diet. Visit intheflownutrition.com to learn more about all things In The Flow. 

    Eden Morris MS RD on Mountain Nutrition

    Play Episode Listen Later Aug 14, 2020 61:58


    I sit down for a conversation exploring nutrition for mountain athletes and evolving our relationship to sport, our bodies, and food with Registered Dietitian Eden Morris. 

    Friday Flow: The Menstrual Cycle and Athletic Performance

    Play Episode Listen Later Aug 7, 2020 16:17


    How does the menstrual cycle affect athletic performance? A brand new meta-analysis and systematic reviews aims to answer that question. I share the findings. 

    Athlete Nutrition and Mindset Q&A w/ Lizzie Larkins

    Play Episode Listen Later Jul 31, 2020 70:41


    Mountain athlete, nutrition nerd, ski coach, and insightful human Lizzie Larkins returns to the show to answer listener questions about plant-based nutrition for athletes, discuss healthy mindset around things like Strava and competition in the era of COVID-19, and more. 

    Friday Flow: reframe your relationship to sport

    Play Episode Listen Later Jul 24, 2020 40:36


    What does your relationship with sport actually look like? Have you been struggling with motivation with the lack of competition and feelings of uncertainty? You're not alone, but it's time to take a look at your relationship to sport and hit the refresh button. 

    Friday Flow: how much protein do endurance athletes need?

    Play Episode Listen Later Jul 10, 2020 37:14


    Welcome to another installment of The Friday Flow, where I take a quick dive into a specific topic to help you in your quest to achieve excellence as an athlete and human. This week in the flow I discuss protein for endurance athletes: why is it important, how much do we need, and where should we get it? Listen in for discussions on specific recommendations, how much protein I eat in a day as a vegan endurance athlete, as well as my philosophical thoughts on the redefinition of protein quality.

    John Slater | the jedi path of movement and meditation

    Play Episode Listen Later Jul 3, 2020 73:53


    I sit down with my friend and fellow athlete meditator john slater for a candid conversation about the parallel threads between movement and mindfulness. 

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