INDIMASALA (इंडिमसाला) Health, Fitness & Awakening! More Life- Everyday!

Do you know what the levels of identity are as per ancient philosophy? Today, when we are sitting on a short fuse and anything or anyone can trigger a response from us, is not how freedom comes.Listen to know levels of identity as per ancient Indian wisdom :)

According to the Bhagavad Gita, you are neither the body, mind, nor intellect. You are the Ātman (the eternal soul)—a spiritual being beyond these temporary coverings. Here's how the Gita explains it: You are not the body Bhagavad Gita 2.22: "Just as a person discards old clothes and puts on new ones, the soul discards worn-out bodies and enters new ones." The body is constantly changing, but you—the soul—remain the same. You are beyond the mind The mind generates thoughts, emotions, and desires, but it is not your true self. The mind can be controlled and purified, showing that it is separate from the real "you." You are not the intellect The intellect helps in reasoning and decision-making, but it is also a tool, not the true self. The soul is the witness of the intellect's functions. You are the Atman, an eternal, indestructible spark of the Divine (Bhagavad Gita 2.20). Your true nature is sat-chit-ananda (eternal, conscious, and blissful). The body, mind, and intellect are just instruments for interacting with the material world. Would you like to explore how to realize this practically?

The quintessential existential question—the most interesting or the most boring—depends on you. Can you answer who you are?

Welcome listeners, Here are my resolutions for 2025 for Mind, Body and Soul. Let's nurture them in this new year of our existence Happy 2025.

हम कह सकते हैं कि एआई ऐप्स ने न केवल हमारी ज़िंदगी को और आसान बना दिया है, बल्कि साथ ही इनमें कई जोखिम भी जुड़े हैं। यह दोनों—कंपनियों और उपयोगकर्ताओं—की जिम्मेदारी है कि हम यह सुनिश्चित करें कि डेटा का गलत तरीके से उपयोग न हो और हम हमलों से सुरक्षित रहें। एआई का भविष्य रोमांचक है, लेकिन हमें इसे सोच-समझकर और जिम्मेदारी से अपनाना चाहिए।

The term "Dalit" broadly refers to communities in India that were historically marginalized and oppressed under the caste system, traditionally labeled as "Untouchables." They were placed outside the conventional caste hierarchy and faced severe social, economic, and political discrimination. In modern times, Dalits are officially recognized as "Scheduled Castes" (SC) in the Indian Constitution, which provides them with certain protections and rights to combat historical injustices. They know what uppercasts eat thanks to the left overs, but we never knew or cared to know what they eat. Would you end the ignorance and embrace them as humans?

In today's episode, we're diving into a topic that's close to many of our hearts—how we can live longer, healthier lives, all through the magic of food. And not just any food—Indian superfoods! We'll be talking about the top 20 foods that have been scientifically shown to promote longevity, boost immunity, and keep us healthy well into our golden years." "India's traditional cuisine, influenced by Ayurveda, is full of nutrient-dense, healing foods that have stood the test of time. These foods have been shown to help with everything from fighting inflammation to regulating blood sugar. So, without further ado, let's explore these power-packed superfoods, one by one!"

The gut microbiome has a profound impact on mood, behavior, and overall mental health through its intricate connection with the brain. A healthy gut-brain axis contributes to emotional well-being, resilience to stress, and cognitive function. Understanding this connection opens up new avenues for treating and preventing mental health disorders through dietary, lifestyle, and microbial interventions. If you'd like to explore more about this fascinating topic or need specific information, feel free to ask!

The gut microbiome is the largest and most diverse microbial community in the body, primarily residing in the large intestine. It is composed of thousands of bacterial species, fungi, viruses, and archaea. The gut microbiome plays a critical role in overall health, impacting digestion, metabolism, immunity, and even mental health through the gut-brain axis.

A "digital arrest scam" in India refers to a type of online fraud where scammers pose as law enforcement officers or government officials and threaten victims with arrest, legal action, or penalties unless they pay a certain amount of money. These scams are designed to exploit people's fear of legal trouble and pressure them into paying to avoid supposed consequences. What to Do if Targeted: Verify the Claims: Contact the official agency directly using publicly available contact information to verify if there is any legitimate issue. Do Not Pay: Never send money or provide personal information in response to such threats. Real law enforcement agencies do not demand payment over the phone or through digital methods. Report the Scam: Report the incident to the local police and the cybercrime division. You can also file a complaint on the Indian government's cybercrime portal. https://cybercrime.gov.in/Webform/Index.aspx https://x.com/N0LandsMan/status/1813845759147508043

Intermittent fasting offers a wide range of potential benefits, from weight loss and improved metabolic health to enhanced brain function and longevity. However, it's important to remember that individual results can vary, and it's crucial to approach fasting in a way that is safe and sustainable. Always consult a healthcare professional before starting any fasting regimen, especially if you have existing health conditions or concerns.

Would you happen to know? Irrespective of the country you live in or the ethnicity or religion our body temperature is constant at 36.1 degrees C, Blood pressure 120/80, Heart rate 60-100, Respiratory rate 12-20/Minute, SPO2 95-100%. At the same time, we differ so much!!! How united humanity is not good for politics and politicians and how they divide citizens basis hate, religion, common danger. How this leads to the decline of democracy and the rise of authoritarian regime, example Bangladesh?

A "killfie" is a term coined to describe a selfie taken in a dangerous situation that results in death or serious injury. The term is a combination of "kill" and "selfie" and highlights the extreme risks some individuals take to capture daring or unique photos, often for social media.

Latest cyber crimes and how can we ever avoid it!!

Obtain good equality proteins and essential amino acids; avoid protein supplements to build muscle mass --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

ICMR & NIN has issued new dietary guidelines for Indian body types. Let's listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

How important is curiosity in life? What have you heard of Voyager 1? Why it's important? Digital cloning! Whatsapp fraud that took 25 crores!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Weight stigma, the obesity curse of being judged, ridiculed and cancelled! It may not be the individual's fault always, there are many nuanced factors to look into. Just take a listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Ultra-processed food (UPF) is a category within the NOVA classification system that refers to food products that are industrially produced and typically contain little to no whole foods. These products undergo extensive processing involving the addition of various additives, preservatives, flavourings, and other substances. How it impacts our kid's health? --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Heart disease is the leading cause of death But it's insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won't help you avoid it, here are few points that will. Part 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

A condition affecting most adults in 40s is low back pain, why it happens and how we may reduce it by lifestyle modifications. Do listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Why we Indians are more prone to weight gain? What can we do to maintain a healthy weight? --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

"Welcome, dear listeners, to another episode of 'Indimasala podcast,' where we ride the currents of well-being and dive deep into the seas of self-improvement. I'm your host Amit Shekhar, and today, we embark on a journey from 2023 into the promising shores of 2024. As we navigate this transition, we'll explore ways to nurture your mind, body, and soul for a more fulfilling and balanced life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

What is the difference between Mind, Body and Soul? Why all three are important for holistic well being? --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Why do we get angry, the chemical changes in our body happen in microseconds. From calm state to anger our biology changes. Are there any hacks to manage our anger and is there a nutritional angle to anger management? Dive in for details. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

How much time do you spend on screens? How many screens do you own? What contents do you consume? What are your hobbies? Do you have a me time? Are we becoming less attentive? Some questions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Carbohydrate overload and its impact on human health are concerns that extend beyond India and are relevant to populations worldwide. Carbohydrates are a fundamental source of energy for the body, but excessive consumption of certain types of carbohydrates, particularly refined sugars and highly processed foods, can lead to various health issues. Let's explore the impact of carbohydrate overload on human health, with a focus on India: Obesity and Weight Gain: Diets high in refined carbohydrates, such as sugary snacks, sugary beverages, and white bread, can contribute to obesity and weight gain. India has been experiencing a rising trend in obesity rates, which can increase the risk of various chronic diseases, including type 2 diabetes and cardiovascular diseases. Type 2 Diabetes: Carbohydrate overload can lead to insulin resistance, a condition where the body's cells do not respond effectively to insulin, resulting in elevated blood sugar levels. This is a major risk factor for type 2 diabetes, a disease that has reached epidemic proportions in India. A diet rich in sugary foods and drinks can contribute to the development of diabetes. Cardiovascular Diseases: Diets high in refined carbohydrates and added sugars can increase the risk of heart diseases by contributing to high blood pressure, obesity, and unhealthy cholesterol levels. Cardiovascular diseases are a leading cause of death in India. Dental Health: Excessive consumption of sugary foods and drinks can lead to dental cavities and gum disease. Poor oral health is a concern in India and can have broader health implications. Nutritional Imbalance: Relying heavily on carbohydrate-rich foods while neglecting other essential nutrients like protein, healthy fats, vitamins, and minerals can lead to nutritional imbalances and deficiencies. Glycemic Index (GI) Impact: Foods with a high glycemic index, such as sugary snacks and processed foods, can cause rapid spikes in blood sugar levels followed by crashes. This can affect energy levels, mood, and hunger regulation. Digestive Issues: A diet high in refined carbohydrates may lack sufficient dietary fiber, which is important for healthy digestion and preventing constipation. Fiber also helps regulate blood sugar levels. Addressing Carbohydrate Overload and Promoting Healthier Diets in India: Public Awareness: Raising awareness about the impact of excessive refined carbohydrate consumption on health is crucial. Education campaigns can help people make informed dietary choices. Nutrition Education: Integrating nutrition education into schools, workplaces, and communities can promote better understanding of balanced diets and healthy eating habits. Policy Interventions: Implementing policies that discourage the consumption of sugary foods and promote healthier options can play a significant role in reducing carbohydrate overload. Access to Healthier Foods: Improving access to fresh, whole foods and promoting traditional diets that are rich in vegetables, fruits, whole grains, and legumes can help combat the negative effects of carbohydrate overload. Promotion of Physical Activity: Encouraging regular physical activity can help mitigate the negative health effects of carbohydrate overload and improve overall well-being. In summary, carbohydrate overload, especially from sources of refined sugars and highly processed foods, can have detrimental effects on human health in India and globally. Promoting balanced diets rich in whole, unprocessed foods and increasing awareness about the consequences of excessive carbohydrate consumption are key strategies to address this issue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Simple vocal recitation of this divine Mantra inside ancient Shiva Temple! No audio editing all natural just the vibration of the temple

Isn't it easier to blame genetics for the Diabetes pandemic and avoid talking about the changed dietary patterns and lifestyles? My deep dive! --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

AI will reach human-level intelligence in a few years! It is going to be 100 times smarter than a common human, so those who join hands with AI by the power of money or political positions will become superhumans leaving the majority behind. This is still better than AI deciding to go on its own and decide Humans are the problems

Practicing the 5-to-1 rule involves consciously incorporating positive interactions into your relationships and communication. Here are some suggestions on how to apply the rule: Increase awareness: Start by becoming more mindful of your interactions and the ratio of positive to negative exchanges. Pay attention to your words, tone, and body language, and aim to minimize negative or critical remarks. Offer genuine compliments: Look for opportunities to sincerely praise and appreciate others. Acknowledge their efforts, strengths, or accomplishments. Compliments can range from simple gestures like saying "thank you" to specific recognition of someone's skills or qualities. Express gratitude: Regularly express gratitude for the contributions and presence of others. Verbalize your appreciation for their support, ideas, or assistance. You can do this individually or in group settings, such as team meetings or family gatherings. Show kindness and empathy: Practice acts of kindness and empathy toward others. Be considerate, understanding, and supportive in your interactions. Small gestures like offering help, listening attentively, or showing empathy during challenging times can make a significant positive impact. Foster a positive environment: Encourage positive interactions among the people around you. Be a role model by demonstrating positive behavior, resolving conflicts constructively, and promoting teamwork. Encourage others to share their ideas, thoughts, and feelings openly. Use constructive feedback: When providing feedback or addressing concerns, focus on constructive and solution-oriented communication. Frame your feedback in a way that highlights strengths and suggests areas for improvement without being overly critical. Be mindful of non-verbal cues: Remember that non-verbal communication, such as facial expressions and body language, plays a significant role in interpersonal interactions. Ensure your non-verbal cues are positive and supportive, as they can greatly influence the overall tone of your communication. Regularly check the balance: Reflect on your interactions periodically and assess the balance between positive and negative exchanges. Strive to maintain a ratio of at least five positive interactions for every negative one. Adjust your approach if needed. Remember, the 5-to-1 rule is a guideline and not an exact science. The goal is to create a positive and supportive environment that fosters healthy relationships. By consciously practicing positivity and emphasizing constructive communication, you can contribute to stronger and more fulfilling connections with others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Why are we the so called Diabetic capital? What is wrong with our diet which no one is talking about? --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Getting enough sleep is one of the most underappreciated elements of extending your lifespan.   You need 8 hours of sleep each night. If you think you're one of those people who can get away with 5 or 6 hours of sleep, the scientific evidence is not on your side.   Sleep expert Dr. Matt Walker, author of the excellent book Why We Sleep, says that sleep is the single most effective thing we can do to reset our mental and physical health each day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

The term "monkey mind" is often used in meditation and mindfulness practices to describe a restless, unsettled, and wandering mind that jumps from one thought to another like a monkey swinging from tree to tree. It's a state of mind that can be difficult to control and can lead to feelings of stress, anxiety, and overwhelm. In the context of meditation, the goal is to train the mind to become more focused, calm, and present. When the monkey mind is in control, it can be challenging to achieve this state of mind. However, with regular practice, meditation can help to quiet the monkey mind and bring a sense of peace and clarity. Some techniques that can be helpful in taming the monkey mind during meditation include focusing on the breath, practicing visualization, repeating a mantra or affirmation, and using mindfulness to observe and acknowledge thoughts without getting caught up in them. It's also essential to be patient and gentle with oneself and to remember that meditation is a practice that takes time and dedication to master. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

The concept of a digital god refers to the idea that advanced artificial intelligence (AI) systems could eventually become so powerful and intelligent that they are capable of acting as gods or deities. The concept of a digital god is often associated with the idea of a technological singularity, which is a hypothetical point in the future when AI systems become so advanced that they surpass human intelligence and are capable of self-improvement at an exponential rate. Proponents of the digital god concept suggest that advanced AI systems could potentially solve many of humanity's greatest challenges, such as climate change, poverty, and disease, and act as benevolent guardians of humanity. However, critics of the concept argue that the development of such powerful AI systems could also pose significant risks, such as the loss of control over AI systems or the potential for AI systems to act against human interests. The concept of a digital god remains a theoretical concept at this time, and the development of advanced AI systems is still in its early stages. Nevertheless, it is an interesting idea that raises important questions about the potential impact of AI on human society and the future of technology. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

When we eat less protein and more carbohydrates, the body may not be able to get all the essential amino acids it needs to build and maintain tissues in the body. Essential amino acids are those that the body cannot make on its own and must be obtained from the diet. As a result, if we do not consume enough protein, our body may break down muscle tissue to obtain the amino acids it needs. This can lead to muscle loss, weakness, and fatigue. In addition, a diet high in carbohydrates may lead to spikes in blood sugar levels, which can cause insulin resistance and increase the risk of type 2 diabetes. It can also contribute to weight gain and obesity, as excess carbohydrates are stored in the body as fat. It is important to have a balanced diet that includes sufficient amounts of protein, carbohydrates, and fats. The recommended daily intake of carbohydrates and protein varies depending on age, gender, and activity level, but a balanced diet should provide all the essential nutrients needed for optimal health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Here is a list of some common emotions arranged in a tentative order from lower or negative states to higher or positive states: Shame Guilt Regret Resentment Envy Jealousy Anger Frustration Anxiety Fear Sadness Grief Despair Apathy Boredom Contentment Satisfaction Happiness Joy Gratitude Compassion Love Empathy Forgiveness Acceptance Peace Serenity Wisdom Enlightenment --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Humans complain for a variety of reasons. Some of the most common reasons include: To express dissatisfaction: People may complain when they are unhappy with a situation or outcome. This can include everything from complaining about a bad meal at a restaurant to expressing frustration with a difficult work project. To seek attention or sympathy: Sometimes people complain as a way to get attention or sympathy from others. This may be particularly true if someone feels they are not being heard or valued in their relationships. To vent frustration or anger: Complaints can also be a way for people to release pent-up emotions. Venting frustrations or anger can be a way for people to let off steam and feel better. To solve a problem: Complaints can also be a way to draw attention to an issue that needs to be addressed. For example, if a customer complains about a defective product, the company may take steps to fix the problem and prevent future complaints. Overall, complaints are a natural and common part of human communication. They can serve as a way to express our needs and feelings, seek support and solutions, and connect with others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

There are numerous types of beings in Indian mythology, some of which are mentioned below: Deva (gods): Devas are celestial beings who are associated with various aspects of creation, such as the sun, moon, fire, water, and wind. They are often depicted as having supernatural powers and abilities, and they are revered and worshiped by Hindus. Asura (demons): Asuras are malevolent beings who are often depicted as enemies of the gods. They are known for their strength, cunning, and magical powers, and they are sometimes associated with darkness and chaos. Rakshasa (demons): Rakshasas are malevolent beings who are often depicted as fierce and powerful monsters. They are known for their shape-shifting abilities and their ability to cause harm and chaos. Gandharva (celestial musicians): Gandharvas are celestial musicians who are known for their beautiful singing and instrumental music. They are often depicted as attendants of the gods and goddesses, and they are associated with beauty, art, and culture. Kinnara/Kinnari (half-human, half-animal creatures): Kinnaras and Kinnaris are half-human, half-bird creatures who are known for their beauty and grace. They are often depicted as celestial musicians and dancers, and they are associated with love, romance, and harmony. Yaksha/Yakshi (nature spirits): Yakshas and Yakshis are nature spirits who are associated with wealth, fertility, and abundance. They are often depicted as mischievous and playful beings who enjoy pranks and jokes. Nagas (serpent beings): Nagas are serpent-like beings who are associated with water and fertility. They are often depicted as powerful and magical beings who can take human form. Vanara (monkey beings): Vanaras are monkey-like beings who are known for their strength and agility. They are often associated with Lord Rama and the Ramayana, and they are revered and worshiped by Hindus. Garuda (mythical bird): Garuda is a giant mythical bird who is associated with Lord Vishnu. He is known for his speed and his ability to fly, and he is often depicted as a vehicle of Lord Vishnu. Apsara (celestial nymphs): Apsaras are celestial nymphs who are associated with dance and music. They are often depicted as attendants of the gods and goddesses, and they are said to bring joy and happiness wherever they go. Overall, these various types of beings play important roles in Hindu mythology, and they are often associated with different aspects of nature and human experience. They are revered and worshiped by Hindus, and they are the subjects of many stories and traditions in Hinduism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Mumbaikars consume almost double the daily recommended amoun .. Read more at: http://timesofindia.indiatimes.com/articleshow/98220791.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

We should care about edible oils because they are a major source of fat in our diet, and the type of fat we consume can have a significant impact on our health. Edible oils are used in cooking, baking, frying, and in a wide range of processed foods, so they are a common and important part of our diet. Different types of edible oils have different nutritional profiles and health effects. Some oils, such as olive oil and canola oil, are rich in monounsaturated and polyunsaturated fats, which have been linked to a reduced risk of heart disease, while other oils, such as coconut oil and palm oil, are high in saturated fats, which can increase the risk of heart disease. In addition to their nutritional profile, edible oils can also have environmental and social impacts. The production of certain oils, such as palm oil, has been linked to deforestation, habitat destruction, and human rights abuses. By choosing healthier and more sustainable edible oils, we can promote our own health and wellbeing, as well as the health of the planet and the communities that produce these oils. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

The signs of dehydration in teenagers can be similar to those in adults and children, but can sometimes be more difficult to recognize. Here are some of the most common signs of dehydration in teenagers: Thirst: This is the most obvious sign of dehydration. If a teenager feels thirsty, it means that they need to drink more water. Dry mouth and throat: A dry mouth and throat can be a sign that a teenager is dehydrated. Dark yellow urine: If a teenager's urine is dark yellow, it can indicate dehydration. Fatigue: Dehydration can cause fatigue and weakness, making it difficult for a teenager to focus and concentrate. Headaches: Dehydration can cause headaches and migraines, which can impact a teenager's ability to focus and perform daily activities. Dizziness: Dehydration can cause dizziness and lightheadedness, which can make it difficult for a teenager to maintain balance and coordination. Muscle cramps: Dehydration can cause muscle cramps and spasms, which can be painful and impact a teenager's ability to participate in physical activities. Dry skin: Dehydration can cause dry skin, which can be uncomfortable and itchy. It's important for parents and caregivers to be aware of the signs of dehydration in teenagers and encourage them to drink enough water throughout the day. Drinking water, electrolyte-rich beverages, or eating foods with high water content can help prevent and treat dehydration. Young adults can take several steps to stay hydrated and maintain good health: Drink enough water: It's recommended to drink at least 8 cups of water per day. More may be needed depending on activity level, temperature, and other factors that can cause fluid loss. Keep water readily available: Make sure to always have a water bottle with you, especially when participating in physical activities or spending time outdoors. Eat hydrating foods: Foods with high water content, such as fruits and vegetables, can help hydrate the body and provide essential nutrients. Limit caffeine and alcohol: Caffeine and alcohol can cause dehydration, so it's important to limit their intake. Drink electrolyte-rich beverages: Electrolyte-rich beverages, such as sports drinks, can help replenish electrolytes lost through sweating, exercise, or other activities that cause fluid loss. Listen to your body: Pay attention to your body's signals, such as thirst, dry mouth, and fatigue, and drink water as needed to prevent dehydration. Stay cool: When it's hot outside, make sure to stay in air-conditioned areas and drink plenty of water to prevent heat-related illness. Hydrate before, during, and after exercise: It's important to drink enough water before, during, and after exercise to prevent dehydration and maintain optimal performance. In conclusion, staying hydrated is important for maintaining good health and optimal physical and mental performance. By following these tips, young adults can make sure to get enough fluids and electrolytes to stay hydrated and feel their best. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Consciousness is a complex and multi-faceted concept that refers to the state of awareness and perception of one's surroundings, thoughts, emotions, and sensations. It is the subjective experience of being alive and aware, and is often considered the defining characteristic of human beings. In philosophical and scientific discussions, the nature of consciousness and how it arises from the brain and body is often referred to as the "hard problem of consciousness". Despite much research, the exact mechanisms by which the brain produces conscious experience are still not fully understood. Many theories have been proposed to explain the nature of consciousness, including dualism, materialism, and functionalism. However, no single theory has been able to fully explain the nature of conscious experience and the relationship between the mind and body. Regardless of its ultimate nature, consciousness is considered a vital aspect of human existence, and many spiritual and religious traditions place a great emphasis on developing a higher level of consciousness and awareness as a way to improve one's life and understand the nature of the world. Nourishing the mind, body, and soul is important for overall well-being and can be achieved through a variety of activities and practices. Here are some ways to do so: Mind: Engage in mentally stimulating activities, such as reading, writing, learning a new skill, or solving puzzles. Practice mindfulness and meditation to reduce stress and increase focus. Body: Maintain a balanced and nutritious diet, exercise regularly, and get adequate sleep. Practice stress-reducing activities, such as yoga or tai chi, and engage in physical activities you enjoy. Soul: Engage in activities that bring you joy and a sense of purpose. Connect with others, be it friends, family, or your community, and participate in volunteer work or charity. Spend time in nature, practice gratitude, and reflect on your values and beliefs. It is important to find a balance that works for you and to engage in activities that nourish all three aspects of your being. Remember that everyone is different and what works for one person may not work for another, so be open to trying new things and finding what works best for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

The sense of smell, also known as olfaction, is the ability to detect and perceive odors. Odors are detected by specialized sensory cells in the nose called olfactory receptors, which send signals to the brain to be interpreted as specific smells. The sense of smell plays an important role in many aspects of daily life, including food and drink enjoyment, social interactions, and even safety and survival. Some research suggests that the sense of smell may also be linked to emotional and memory processes in the brain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

Existential crisis vs Identity crisis? The explosive evolution of Chat GPT? Chat GPT: How it is changing education, content creation and research? Chat GPT: Crux of purpose of life across religions! Common theme evolving globally about purpose of life? My purpose of life. ChatGPT link: https://chat.openai.com/chat --- Send in a voice message: https://podcasters.spotify.com/pod/show/indimasala/message

यह गोवा पश्चिमी भारत का एक राज्य है जो अपने खूबसूरत समुद्र तटों, पुर्तगाली औपनिवेशिक वास्तुकला और जीवंत नाइटलाइफ़ के लिए प्रसिद्ध है। यह भारत के पश्चिमी तट पर स्थित है और अपने रेतीले समुद्र तटों के लिए जाना जाता है, जो लोकप्रिय पर्यटन स्थल हैं। राज्य अपने समृद्ध इतिहास के लिए भी जाना जाता है, पुर्तगाली उपनिवेशवादियों का क्षेत्र की संस्कृति, वास्तुकला और व्यंजनों पर महत्वपूर्ण प्रभाव है। इसके अतिरिक्त, गोवा कई विश्व प्रसिद्ध संगीत समारोहों का घर है, जैसे सनबर्न फेस्टिवल और गोवा ट्रान्स पार्टी, जो हर साल दुनिया भर से हजारों दर्शकों को आकर्षित करती है। "सुसेगड" एक कोंकणी शब्द है जिसका उपयोग आराम से, आराम से जीवन जीने के तरीके का वर्णन करने के लिए किया जाता है जो आमतौर पर भारत में गोवा राज्य से जुड़ा हुआ है। यह मन की उस अवस्था को संदर्भित करता है जिसमें व्यक्ति तनाव और चिंताओं से मुक्त होता है, और एक सरल और आराम से जीवन जीने में सक्षम होता है। यह अवधारणा अक्सर गोवा की समुद्र तट संस्कृति से जुड़ी होती है, जहां लोग अपने शांतचित्त और सहज व्यवहार के लिए जाने जाते हैं। शब्द "सुसेगाड" पुर्तगाली शब्द "सोसेगाडो" से लिया गया है, जिसका अर्थ है "शांत" या "शांतिपूर्ण"। सुसेगड की अवधारणा गोवा की संस्कृति का एक महत्वपूर्ण हिस्सा है और अक्सर इसका उपयोग आराम और आसान जीवन शैली का वर्णन करने के लिए किया जाता है जो इस क्षेत्र की विशेषता है। बेबिनका एक पारंपरिक गोअन मिठाई है जो पतली, मख्खन पैनकेक की परतों के साथ बनाई जाती है जो एक दूसरे के ऊपर खड़ी होती हैं और एक समृद्ध, कैरामेलाइज़्ड नारियल भरने से भरी होती हैं। मिठाई आमतौर पर नारियल के दूध, चीनी और अंडे के साथ बनाई जाती है, और सुनहरा भूरा होने तक ओवन में बेक किया जाता है और इसमें कुरकुरे, कैरामेलाइज़्ड टॉप होते हैं। बेबिनका गोवा में एक लोकप्रिय मिठाई है और इसे अक्सर विशेष अवसरों और समारोहों के दौरान परोसा जाता है। यह परंपरागत रूप से एक बड़े, गोल टिन में बनाया जाता है और परोसने से पहले स्लाइस में काटा जाता है। शब्द "बेबिनका" पुर्तगाली शब्द "बोलो डे बेम-कासाडो" से लिया गया है, जिसका अर्थ है "शादी का केक।" गोवा अपनी समृद्ध सांस्कृतिक विरासत के लिए जाना जाता है और कई पारंपरिक शिल्प और हस्तशिल्प का घर है। कुछ लोकप्रिय गोवा शिल्पों में शामिल हैं: बाँस और बेंत शिल्प: गोवा एक संपन्न बाँस और बेंत शिल्प उद्योग का घर है, जहाँ इन सामग्रियों से टोकरी, फर्नीचर और सजावटी वस्तुओं सहित उत्पादों की एक विस्तृत श्रृंखला बनाई जाती है। टेराकोटा मिट्टी के बर्तन: गोवा कई कुशल कुम्हारों का घर है, जो बर्तन, फूलदान और मूर्तियों सहित टेराकोटा मिट्टी के बर्तनों की एक विस्तृत श्रृंखला का उत्पादन करते हैं। शैल शिल्प: गोवा कई कुशल कारीगरों का घर है, जो गहनों, सजावटी वस्तुओं और घर की सजावट सहित शैल शिल्प की एक विस्तृत श्रृंखला बनाते हैं। हाथ से पेंट किए गए कपड़े: गोवा कई कुशल कपड़े चित्रकारों का घर है, जो साड़ी, दुपट्टे और ड्रेस सामग्री सहित हाथ से पेंट किए गए कपड़े की एक विस्तृत श्रृंखला बनाते हैं। लकड़ी की नक्काशी: गोवा कई कुशल लकड़ी के कारीगरों का घर है, जो फर्नीचर, सजावटी सामान और धार्मिक मूर्तियों सहित नक्काशीदार लकड़ी के सामानों की एक विस्तृत श्रृंखला बनाते हैं। गोवा के शिल्प क्षेत्र की सांस्कृतिक विरासत का एक महत्वपूर्ण हिस्सा हैं और पर्यटकों और स्थानीय लोगों दोनों द्वारा अत्यधिक मूल्यवान हैं। --- Send in a voice message: https://anchor.fm/indimasala/message

To not plan is planning to fail! What's your plan for your Mind, Body, and Soul in this new year of your life? The Harvard article: https://news.harvard.edu/gazette/story/2018/12/a-step-by-step-guide-on-how-to-choose-make-and-keep-new-years-resolutions/?utm_medium=social&utm_campaign=hu-instagram-story&utm_source=instagram --- Send in a voice message: https://anchor.fm/indimasala/message

Human and animal studies on the effects of oxytocin on the mother-child bond have found that mothers with higher levels are more likely to engage in affectionate parenting behaviors, including: frequent checking in on baby affectionate touch singing or speaking to baby in certain way grooming and bathing behaviors Some research suggests that babies who receive this type of parenting experience a boost of oxytocin that makes them seek more contact with their mother, further strengthening their bond. --- Send in a voice message: https://anchor.fm/indimasala/message

Some recent observations on the poor health scenario across the country. What is making us sick: Our diets. What to eat what to avoid, a reflection. --- Send in a voice message: https://anchor.fm/indimasala/message

Five steps for more vitality & energy everyday! --- Send in a voice message: https://anchor.fm/indimasala/message

S3E49- What's wrong with our diets and eating patterns! --- Send in a voice message: https://anchor.fm/indimasala/message