Podcasts about tridosha

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Beyond the tridosha concepts, Ayurvedic treatment finds a stern balance on understanding the concepts of Prakriti and Vikriti as per Ayurvedic medicine. This episode is filled with insights on how Prakriti can change over time to diagnosing Vikriti, how Vikriti manifests differently in each person and how they affect an individual's health and well being. Tune In! Topics Covered In the Episode: Introduction to Prakriti & Vikriti  The Prakriti changes How Vikriti works Satmi and Oka-Satmiya Timestamps: 00:00 - 01:55 : Introduction 01:55 - 07:45: Tridosha, Prakriti & Vikriti 07:45 - 20:22: The Vikriti Diagnosis 20:22 - 29:11: Can you change your Prakriti? 29:11 - 38:47: How Vikriti differs person to person 38:47 - 42:20: Satmi and Ok-Satmiya Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  Motherhood is the most transformative journey in a woman's life both physically and mentally, this requires preparations months in advance. But in most pregnancy cases aren't planned , and this could immensely affect the postpartum life of the mother, leading to multiple conditions, emotional burnout and even depression. In this episode Dr Aparna finds practical Ayurvedic solutions to multiple pregnancy related problems that young mothers struggle with. Tune In! Topics Covered In the Episode: Preparing for pregnancy   Dealing with Postpartum Depression Tridosha & Postpartum Practises   The aftermath of Postpartum Panchakarma after Pregnancy Sutika Paricharya Timestamps: 00:00 - 05:56 : How to Prepare for Pregnancy 05:56 - 07:36 : Case Study on NRI Pregnancy 07:36 - 10:02 : Restructuring the Pregnancy Diet 10:02 - 10:42 : Digestive Issues during Pregnancy 10:42 - 15:10 : Dealing with Postpartum Depression 15:10 - 18:37 : Personal Experience of Dr Aparna 18:38 - 20:27 : Being a Toddler's Mother 20:27 - 26:13 : Tridosha & Postpartum Practises  26:13 - 29:11 : The Emotional Support 29:11 - 31:26 : Educating the In-laws 31:26 - 35:27 : The aftermath of Postpartum 35:27 - 39:00 : Case Studies on Postpartum Problems3 9:00 - 42:53 : Panchakarma after Pregnancy 42:53 - 45:19 : Sutika Paricharya 45:19 - 46:03: Conclusion Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Klik hier voor meer info over de Balance cursus.Heb je klachten die aansluiten bij verschillende dosha's, zoals bijvoorbeeld een opgeblazen buik, huidklachten en vermoeidheid? Of ben je benieuwd wat je het beste kan eten als je tridosha bent? In deze podcast ontdek je hoe je jezelf in balans kan brengen door middel van voeding en lifestyle.  Misschien luister je al wat langer naar de podcast en vind je het lastig om te bepalen waar je je het beste op kan focussen, aangezien je jezelf niet alleen herkent in Vata, maar ook in Pitta en Kapha. Met deze tips kun jij ervoor zorgen dat je alle drie de dosha's gelijktijdig in balans brengt, waardoor je veel beter in je vel komt te zitten. Dit komt er onder andere aan bod:1. Een inspirerende boekentip van mijn vakantie2. Waar kun je het beste op focussen als je tridosha bent of van elke dosha klachten ervaart?3. Bij tridosha zonder klachten, waar houd je dan rekening mee qua voeding?4. Deze 4 tips kun je toepassen om klachten van verschillende dosha's in balans te brengen5. Welke lifestyle tips zijn goed voor elke dosha?6. Deze tool kun je inzetten wanneer je je klachten niet in balans krijgt 7. Op zoek naar meer verdieping? Dan gaat dit je heel erg helpen!En nog veel meer.. Heel veel luisterplezier!14-DAAGSE BALANCE CURSUSIn 14 dagen jouw gezondheid optimaliseren met Ayurveda, zodat je meer balans ervaart en geen last meer hebt van vervelende klachten. Met deze cursus ontdek je hoe je Ayurveda op een simpele manier kunt toepassen in het dagelijks leven én in de keuken, zodat je nooit meer twijfelt of je het juiste doet. Deze cursus helpt jou om next level te gaan qua gezondheid!Klik hier voor meer info over de Balance cursus.GRATIS DOSHA TEST   Een dosha test is een unieke body-mind test, waarbij je erachter komt welk soort body-mind type je bent. Misschien ervaar je op dit moment wel bepaalde klachten zoals een opgeblazen buik, onregelmatige cyclus, acne, vermoeidheid of een gewicht dat niet bij je past en zou je dit graag in balans willen brengen door middel van de juiste voeding.  Dan is deze dosha test precies wat jij nodig hebt. Zo ontdek je welke Ayurvedische dosha (Vata, Pitta of Kapha of juist een mix) je bent en als je dat eenmaal weet, begrijp je beter welke voeding en lifestyle jou in balans brengt.  Na het invullen van de test ontvang je ook een aantal e-mails met voeding- en lifestyle tips voor meer balans.Klik hier voor de gratis dosha test.Wil je 100% zeker weten wat jouw persoonlijke dosha is? Boek dan een consult bij een Ayurveda Practitioner.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

The global health landscape faces unprecedented challenges, with diseases proliferating despite advances in medical knowledge and technology. Despite significant investment in research across multiple disciplines, including physics, chemistry, biology, and engineering, some diseases remain elusive to diagnosis and treatment. In contrast, pre-colonial India boasted a healthy populace with a robust understanding of health and effective indigenous medical systems like Ayurveda. However, the dominance of Western medicine during colonization marginalized these traditional practices. Now, there's a resurgence of interest worldwide, including in India, in alternative approaches like Ayurveda, signaling a shift away from solely chemical-based treatments. The systems approach of the Tridosha model of Ayurveda holds a lot of relevant and intriguing aspects that have been found to be effective in diagnosing and treating various physiological conditions. Having said that, in today's world, with the recent Patanjali lawsuit, it is important to delineate what is truly scientific within Ayurveda as well as protect this age-old tradition from those who want to destabilize it, due to ideological reasons. To discuss all this and more, we have with us one of Bharat's most illustrious practitioners and scholars of Ayurveda - Dr. Rama Jayasundar. Dr. Jayasundar heads the Department of NMR, AIIMS, New Delhi. She has had a rather fascinating trajectory, having received her doctorate in Physics from Cambridge University with training in Nuclear Magnetic Resonance. While pioneering biomedical NMR work in Bharat, she went for a medical degree in Ayurveda (BAMS – Bachelor of Ayurvedic Medicine and Surgery), and today is the only one at both the national and international levels to hold dual degrees in Physics and Ayurveda. Her current research interests harness the distinctive facets of her expertise (NMR, Physics, Ayurveda and Allopathy) to shed light on the scientific basis and working of Ayurveda. Snakes in the Ganga - http://www.snakesintheganga.com Varna Jati Caste - http://www.varnajaticaste.com The Battle For IIT's - http://www.battleforiits.com Power of future Machines - http://www.poweroffuturemachines.com 10 heads of Ravana - http://www.tenheadsofravana.com To support Infinity Foundation's projects including the continuation of such episodes and the research we do: इनफिनिटी फ़ौंडेशन की परियोजनाओं को अनुदान देने के लिए व इस प्रकार के एपिसोड और हमारे द्वारा किये जाने वाले शोध को जारी रखने के लिए: http://infinityfoundation.com/donate-2/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rajivmalhotrapodcast/support

Het mooie is dat iedereen alle 3 de dosha's in zich heeft. En bij iedereen zijn de verhoudingen anders. Tridosha zijn betekent dat je een gelijke balans van vata-, pitta- en kapha-dosha's in je constitutie hebt. In deze korte aflevering van Q & Ayurveda - jouw vraag beantwoord gaan we het hebben over de vraag van Christine - Ik heb laatst een dosha test gedaan en bleek dat ik van alles evenveel heb, zo ongeveer. Dat maakt bepaalde keuzes wel heel lastig. Is er een verschil in belangrijkheid van bepaalde aspecten? Kortingscode Pit & PitHier kopen wij al onze producten en jij krijgt 10% korting op je eerste bestelling via deze link: Gebruik de kortingscode: ayurveda.LENTE DETOXKickstart jouw immuunsysteem met een Ayurvedische lente detox! Dé voorjaarsschoonmaak voor je lichaam en je geest

00:00 Introduction00:19 Consuming Exotic Foods 05:55 Tridosha balancing foods 12:02 Long term use of Tridosha balancing medicines such as Amla? 23:23 Respiratory issues in Children 29:13 Chikungunya Arthritis 32:04 Oats can be taken? 34:16 Dry Churna vs Whole fruit35:50 Essential Oils 38:35 Brahmi and Ashwagandha with Antidepressants?40:15 Distillation Process in AyurvedaBuy our new course on Marma Therapyhttps://www.easyayurveda.com/marma1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm  Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes  Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heart Master ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks  https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/ 

Hoy te mostramos paso a paso una de las rutinas faciales 100% naturales que aprendimos en Kerala (India). Más sobre la Rosa Damascena: Crece en Bulgaria, Turquía e Irán. Francia e India también contribuyen de manera significativa al mercado mundial. También se encuentra en Marruecos, Túnez y otros países de Oriente Medio. Para la piel tiene propiedades astringentes, calmantes, descongestivas, regenerantes. Recomendada para pieles sensibles e irritadas. Previene y trata el envejecimiento de la piel. El agua de Rosas tiene mismas propiedades. Sobre el Brahmi: pequeña hierba rastrera con numerosas ramas, se encuentra en áreas pantanosas cerca de arroyos y estanques en toda la India, especialmente en las regiones del noreste. La conocemos como centella asiática. Se encuentra en altitudes desde el nivel del mar hasta altitudes de 4.400 metros. Usado como tónico del sistema nervioso. Estimula el crecimiento del cabello, frena la caspa. Rejuvenece la piel, le da suavidad. Es tónico de la piel, calmante y antioxidante. Tridosha en la piel. Sobre el aceite de Coco hemos hecho episodios atrás, un podcast muy informativo llamado "Desmitificando el aceite de coco" y puedes escucharlo acá. Seguinos en Instagram Dejanos tu reseña en apple podcast Aprende en nuestra academia online personalizada Música: Humsafar Músico: ASHUTOSH Música: Mumbai Músico: ASHUTOSH URL: https://ashutoshmusic.fanlink.to/mumbai

Tridosha Concept - the Ayurvedic Rationale and Element in the Menstruation Practices | #SangamTalks SrijanTalks

Ein Beitrag zum Sanskritwort: Tridosha Hier findest du: Sanskrit Wörterbuch Seminare zum Thema Sanskrit Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Yoga Vidya Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!

Ein Beitrag zum Sanskritwort: Tridosha Hier findest du: Sanskrit Wörterbuch Seminare zum Thema Sanskrit Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Yoga Vidya Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!

Hallo Sonnenschein! die Folge #17 handelt vom Tridosha-Prinzip. Dem Zusammenspiel der fünf Elemente: Äther, Luft, Feuer, Wasser, Erde und deren Wirkung auf deinen Körper. Du erfährst ein bisschen mehr über die drei Grundkonstitutionen (Doshas): Vata, Pitta und Kapha. Wie sie mit den Elementen der Natur in Verbindung stehen. Welche Eigenschaften sie beschreiben. Was der Unterschied zwischen deiner Grundkonstitution (Prakriti) und deinem aktuellen Zustand (Vikriti) ist. Zusätzlich erzähle ich dir (passend zur Fastenzeit), was der Ayurveda zu Fastenkuren sagt und was das in den einzelnen Doshas bewirken kann. Und du bekommst ein paar Tipps wie du in deinem Alltag mehr in Balance kommen kannst, auch wenn du deine Grundkonstitution (noch) nicht kennst.

In questo Podcast ti spiego le basi su cui poggia il concetto alimentare Ayurvedico per farti comprendere perché dovresti inserirlo come stile di vita

Quality of jaggery, contraindications, method of consumption of jaggery, Action of jaggery on Tridosha. Reference - Bhavprakash nighantu --- Send in a voice message: https://anchor.fm/drgauravdavee/message

What is Ayurveda? Translating to “Science of life”, Ayurveda is a 5000-year-old holistic medicine system with roots in India. It is based upon 4 main ancient books called the Vedas, which cover topics ranging from health, ethical living, and spirituality.Within Ayurveda, there is a system called Tridosha , which is the foundation of any system in nature (just like the 5 elements!). The Doshas are the three vital energies which are believed to simplify the five elements we talked about in Episode 37, our “healing using the elements” podcast. Each Dosha consists of one dominating element and one supporting element. Similar to chakras in certain ways, Doshas are the dynamic forces behind the processes of our body, mind, and spirit. In Ayurveda, the key to harmony in the mental, physical, and spiritual body is ensuring that the Doshas are in balance. // Music by www.purple-planet.com // IG @gtwefpodcast // Email gtwefpodcast@gmail.com

Understanding ones body type helps understand why we behave the way we do daily. How to balance the imbalance of Tridosha. Ayurveda the 6000 years old science had it figured out all. --- Send in a voice message: https://anchor.fm/indimasala/message

Episode 2: Tridosha in Ayurveda

Nachdem ich in den letzten Episoden aktuelle Anlässe zum Thema genommen habe, möchte ich heute die Folge 2, in der es auch schon um Tridosha, unsere Lebensenergien, ging, ergänzen. Du wirst feststellen, dass im Ayurveda nicht nur der Konstitutionstyp in Vatha, Pitta und Kapha eingeteilt wird und warum das alles eigentlich berücksichtigen muss.

Im Ayurveda und Yoga bedeutet "Ganzheitlich" nicht nur Körper, Geist und Seele. Lerne die fünf Ebenen, die Panchakosas, kennen! Erfahre außerdem, was es mit "Vatha", "Pitta" und "Kapha" auf sich hat und was das mit dem Konstitutionstyp zu tun hat. Finde heraus, warum du durchaus kritisch mit Vatha-Tees, Pitta-Gewürzmischungen oder Selbsttests in Kochbüchern umgehen solltest.

This is what happens when you take out the dairy, allergens, too much rice, high acidity foods, foods that challenge one dosha, and other ingredients that may have worked with an ancient Ayurvedic diet, but not so much in these Western modern days... Sahara continues to expand our awareness of the strength we find when implementing a plant-based Ayurvedic diet, seed cycling to regulate our periods and balance our hormones, along with inspiring us to pursue whatever our dharma is, relentlessly. Part 2 of 3.   CONNECT WITH SAHARA iamsahararose.com/ insta @iamsahararose twitter @iamsahararose facebook /IAmSaharaRose   LOVE THIS EPISODE? share on your instastory + tag @iamsahararose + @raquellemantra   BOOKS Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook Idiot's Guide to Ayurveda   JOIN THE SOUL TRIBE yourownmagic.life Secret Facebook Group     SPONSORING THIS EPISODE FOUR SIGMATIC foursigmatic.com/soultribe use code SOULTRIBE for 15% OFF your magical mushroom elixir order: favorites Lion's Mane, Cordyceps + Hot Cacao Mushroom Mix. Skillshare  2 months for only 99 cents! 20,000 courses.  https://www.skillshare.com/magic recommend creative writing class, photography class or any business  class to help you succeed in whatever you endeavor

Farben werden im Ayurveda zu therapeutischen Zwecken benutzt. Farben lösen im Menschen verschiedene Gemütszustände aus. Die sieben natürlichen Grundfarben, die im Regenbogen sichtbar werden, stehen in einer bestimmten Beziehung zu den Geweben des Körper und den Tridoshas. Die Farben deiner Kleidung haben einen Einfluss auf dein Gemüt und deinen Körper. Höre von Satyadevi, welche Farbe wofür steht. Mehr Informationen zu Ayurveda sowie zu Seminaren, Kuren und Ausbildungen findest Du unter du auf den Internetseiten von Yoga Vidya. Ein Podcast aus dem Jahre 2013. Der Beitrag Ayurveda Tipp: Farben erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Eliana: Hi, I am addicted to your podcasts! They have taught me so much. My question today is about the timing of carbs. It makes sense to me that with my goal of getting lean, it would be best to eat my carbs earlier in the day and none at night (after 3?). I heard your episode about meal type/timing and do eat liquid breakfasts, and have begun to have my carbs at lunch. I have begun cutting carbs out of my dinner and mostly have greens and fish, sometimes lentil soup. I eat a very healthy diet based on Mediterranean practice. I do sometimes have a snack after dinner which is usually a rice cake with 2 tablespoons of peanut butter or something with dark chocolate. Do you agree with cutting out these carbs at night, and do you have any other ideas for me to get lean, as I already eat well and exercise frequently (lift 3-4x’s per week and throw in cardio around that). Thanks!! Julie: Hi Dr. Cabral, some years back I was diagnosed with PCOS (but no insulin resistance) after coming off the pill that was prescribed to me due to my bad acne when I was 15 years old. My doctor put me on the pill again until I had enough of taking synthetic hormones. I stopped taking the pill about three years ago altogether. I have always been very slim but about two years ago started to put on fat on my legs (+cellulite) and arms and just some around my belly. Also my skin has never been really clear. I suffer from acne mainly on my cheeks and upper back and shoulders. I am also prone to rosacea. I also noticed that hair growth increased on my legs and to some extend in my face. I have been taking vitex which brought me a regular period but I stopped taking it (June 2017) after my Naturopath told me that I should not take it long-term. I still get my period but my cycle is ranging from 35 to 61 days. I was trying to heal my gut with primal dieting, but felt awful due to histamine reactions. In August last year, I tried to heal my gut once again with the "gut thrive in 5 program" which I did great on. I did not lose any weight though, but my sugar cravings are gone, I seem to have a higher threshold for histamine containing products and I have regular bowel movements. Unfortunately, I still worked out even though my muscles were fatigued most of the time. I had the same issue when I was cutting out carbs on the primal diet. I now know that I was stressing out my body, and increased my carb intake dramatically. My carbs are mainly coming from sweet potato, pumpkin, some fruit (no citrus fruit), legumes, oats and occasionally from quinoa or wild rice. I also cut back on my workouts and focused on destressing, doing walks, Yin yoga (and some vinyasa classes if my body could handle them as my muscle fatigue was extreme at some points). I feel way better with an increased carb intake and have a lot more energy. My muscle fatigue is now completely gone and I started to incorporate about 2, 20 to 30 minutes runs into my week. I also do some more vinyasa classes now and I feel fine. Still do Yin Yoga, am on a 55 days meditation streak and started to take Rhodiola in the morning, which seems to help with energy and recovery and I think I am on a good way to get my period regular this time. I also started to look more into Ayurveda in order to tame my skin, as it still is inflamed most of the time and to better look after myself according to my body type. About two years ago I saw an Ayurvedic doctor in Germany, but she wasn't sure if I was a Pitta-Kapha or Tridosha. If I do online test, I always get Tridosha. However, I am focusing on a Pitta pacifying diet (but eat no dairy at all and just occasionally some eggs and salmon) at the moment and have the feeling that it helps with the inflammation on my skin. What still really bothers me is the fat around my legs and that I seem to not lose any weight regardless of what I am doing as well as the hair on my face. I am eating well (all very nutritious and organic food) as well as not too little or too much food. I am worried that I damaged my metabolism because thanks to your interview at the Melissa Ambrosini show I know now that cutting out carbs lowers your T3. Am I on the right track and just need to give my body more time to heal? Or could there be any other possible explanation? Some more infromation: An extensive hormonal test was done at the endocrinologist in Germany in 2015 (6 months after I stopped taking pill) and in 2016 (1,5 years after taking the pill). All has been fine according to my doctor. I had also an ACTH test performed since 17-OHP was slightly elevated with 1,38, but it came back normal. From 2015 to 2016 my T3 level dropped from 3.2 to 2.3, which I am not sure if that is concerning. I could not find a normal range for DHEA-S level. Mine seems pretty high with 311 (in 2015) and 362 (in 2016), but I am not entirely sure. I am 28 years old (as I know it matters when it comes to DHEA). I could not have a test done in 2017 so I don't know where my hormones are at at the moment. Jocelyn: Hello, I recently heard you on a podcast and what you practice. I am 25 years old and suffering from the after affects of diagnosed achalasia. I have frequent heartburn and stomach inflammation. I have suffered from many cases after a hellar myotomy with hyponatremia. I am hoping to come here for help because my doctors don’t have any root cause answers. how can I set up a consultation with you?   Jen: Hi Dr. Cabral, I have three questions today: 1) As I've gotten into my 40's, I noticed my eyelashes and eyebrows have gotten lighter and I have a hard time growing my eye brow hair out. I've also always noticed that my hair grows incredibly slow. Do you know why this is and what I can do to grow out my hair faster as well as my eyelashes/brows? 2) If I have to do a round of antibiotics, is there a protocol for ensuring that I dont get candida, UTI or a yeast infection, as a result? Is there a natural anti-biotic that I can take in place of Antibiotics for a sinus infection, such as Silver? 3) Can you recommend a protocol or supplements to improve my memory, as I've noticed lately that I have a hard time remember (short term). Sometimes I think its due to stress or overwhelm, but I'd like to know what you recommend to improve this. PS, Please, please, please tell me when your new book is coming out? Thanks for all you do- Jen  Josh: Dr. Cabral. I️ was diagnosed with Rocky Mountain spotted fever in 2015. I️ took doxycycline and was later cleared of any other co infections. But since then health has not went back to where it was. I️ suffer from fatigue weak and shacky muscles almost tremors and poor blood work. Any suggestions. Thanks for the work you do Jodie: Hello, I am 28 years old I wasn't having menstrual cycles for 4-5 years since 2013. So many possible causes: rapid weight loss I dropped 2 stone in my final year at university and maintained that for a year and then I started exercising heavily and became orthorexic- choosing to only eat foods that were considered healthy/ superfoods. My gut health has been so bad since this miserable period in my life. In 2016 I tried to eat more and gain weight to see if my cycle would return but had no luck, so my doctors told me I may suffer with infertility in the long run so I should consider trying for a baby if this is something I wanted. I was terrified of being infertile so I followed their advice and opted to try fertility treatment to fall pregnant. In August I fell pregnant. My pregnancy has been ok, I've had some skin issues (rashes and spots on my face and legs), water retention, brain fog and extremely uncomfortable stomach issues ( gas, bloating, constipation and diarrhoea). I know I cannot do much in terms of rebalancing and detoxing during pregnancy but in 2 months time when my baby is here I'd love to fix my health once and for all. I know this is a silly question, but where should I start and what can I do now to help reduce the symptoms? Kind regards, Jodie, UK Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/813 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

srijan talk 20171228 0118: Tridosha concept - the Ayurvedic rationale and ele.mp3