Preece Of Mind

Therapy; whether you need it or not, its a current word more so in our atmosphere than ever before. After declaring I genuinely don't need it ( for now ): i did have one significant take away from it. So maybe I did need it...who knows! Lots of Love ❤️‍

The Swedes: what do we know them for? IKEA of course! But there is a reason why IKEA has become well loved by us all, and its because it encapsulates and gives us a little taste to the art of aesthetics and cosy culture Scandinavians are so well known for. DIY - They will do it themselves  Aesthetics Fika - beauty in breaks  Pastries are worth celebrating: pastry calendar-Jan: semla, October - kanelbulle  Hygge - art of cosiness  Fashion - minimanl, clean, simple, sleek  Understated  Swedish summer - mark the end of summer  Lake swims/Saunas p.s in the podcast when I say "undiscerning" I mean "understated" :D Lots of Love ❤️‍

Main Themes: - Your relationship only has to make sense to you. - Take advice from people who have what you want. Lots of Love ❤️‍

" Know what you want, know what you don't want, and love yourself." - Ciara A broken heart and breakups suck. They really do. I place an imaginary gentle hand on your shoulder and take you through the tried and tested tips I have to help you process and heal in the best way possible, that I know of. - Cry ( processing ) - Journalling  - Hobbies  - Health  - Spirituality  Lots of Love ❤️‍

A real one full circle moment! ✨♾️✨ Reflecting on where my mind was at when I packed my backpack and ventured off to a village I knew no one and no thing about - I cried at the airport because I was so scared of the unknown

You ever thought about taking up that fruit picking visa in Australia, hustling the bananas and apples, making it rain cash, money, business? Well I dipped my toes in France first, I went ✨Chestnut Picking ✨ Now, i'm still alive to tell the tale, meaning i didn't die, but chestnut picking is no goddang joke. You need admirable lower back muscles for starters. But heres maybe what you need to give it your level best. Lots of Love ❤️‍

Spirituality is the water, and islam is the cup that holds it.  I think in life we can all feel spirituality, and we all search for a deeper meaning and a sense of how to be. islam in  in itself is a framework that holds that it give a guidance and ad discipline that holds that spiritual water that runs through us. - What's the purpose? - God Speaks to you in the language that you understand  Lots of Love ❤️‍

"I've made it another year to be able to experience this world and breathe for 33 years. Sacred gift of life ❤️" Thought 1: "let me pray Fajr first". Alright, I'm back :) And that's kind of an amazing, fulfilling and abundant gift I have going into my new phase. I feel like my heart cracked, and with that the light of Allah filled its space. And it's held me and supported me and comforted me. It makes me feel steadfast. I've never so diligently and organically felt and fell into my 5 daily prayers, with Solatul Hajat, Terraweh and reading and feeling the Quran. It feels like it's meant to be at this point, I don't know why but this was my time. 32 going on 33. I felt calm and at peace; I did cry but I was able to hold the space of myself alone. And I imagine that's pretty hard to do. I woke up to a message from Mohamed. I love and loved him. I don't know what's in store for us. If ever. But the message felt like the right course of action. In that, it's not the time for us. I prayed for Allah to protect and guide me, and this feels like the right thing. Whatever is to come in the future, be it me & him as new people in a new phase; or someone completely divinely better than I can imagine, is to come. Inshallah I believe it. Allah has gifted me these amazing new friends: Val & Lydia. Both of them together have gifted me with words and gifts and laughter and tears of happiness. How abundant. I do feel I have everything I need for this new journey. A place I love with beautiful people and scenery. The future feels rich which only means the man whom I will be with will be even richer. I can horse ride and gallop! I can surf! I'm practicing my French and my Arabic. I have a community! I have an amazing circle of friends. I have been enriched in life with a shared love and connection; practiced dedication, direction and patience. What it means to choose to be a good person amidst adversity. That is wife and mother qualities. I am learning from the Berber women. I have achieved my routine and rituals I have always dreamt of. I understand and feel the Quran ( my favourite is surah Najm, the star, read by Mishary Rashid Afasy, so ethereal ) I have my Islam, I am a Muslim

So I'm learning something new. Surfing. And its been an absolute train wreck, a modern day tragedy...up until the first moment of what I would call a surfing success. An over the wave and into Narnia moment! Here's to learning something new! Being really shit at it, but persevering because its part of your own vision, and its important to you :) Lots of Love ❤️‍

Is going with the flow essential to happiness? What about achieving life goals, don't we need a plan for that? Finding the perfect balance between the two. Lots of Love ❤️‍

My 10 life hacks that I've picked up along the way of life and that I often apply :D Let me know if it was useful to you, would love to know! AND give me your life hacks, I absolutely want to know them! Like please. Lots of Love ❤️‍

Getting clear of what YOU want to be in life I got a Dating App LIFE HACK for you! But why Dating Apps don't work Also...that we share a shocking amount of DNA with plants and insects. We share 50% of our DNA with trees

- Little for realz type of updates on my emotional phases through this life cycle...THE UPS AND THE DOWNSSS ( if you get it you get it, hint: e does not equal mc2

Do you use dating apps? What are your experiences? Do you like it? Do you hate it? Or are. you undecided? My scale leans more to one end, but I do have to say strategically, it can be a good idea. But so is a knife...until you hold one in the dark and try to cut an apple, listening to a jumpscare. Honestly I can see attraction to using them, in the day and age where we want community, dialogue, connection, love. Ultimately, its how you use it, everyone is different, in what works for them, how they manage things, and what effects them. Do what works best for you, and takes you on the journey to work on being your best self. Lots of Love ❤️‍

An expansive dialogue with my beautiful new found friend from Bali, Maddie Callipari, from the podcast Live In Truth. In this episode I reached out to her with the question: “Mads, what do you feel the difference is between being needy vs having needs?” Identifying: Do I need it or do I want it Useful Questions For You: Is this a base need or is this something that can add to the relationship and my life and expand ourselves? Is it something that is an an absolute necessity that if I don't have it I don't want this relationship? Lots of Love ❤️‍

Hello Hi Hi Hello! Is there a definitive age with age difference that everyone universally agrees on that is appropriate and acceptable? Or is it subjective to the individual, to the day and age? Lots of Love ❤️‍

Hello Hi Hi Hello! Goddang. Back where it all started, the place of my childhood in Kuala Lumpur, Malaysia. But the thing is...I have the luxury of space and time, and yet, post 2 months travel, I'm left standing still with me, myself and I, wondering what the hell I'm doing. We keep it moving though! And grapple out of the lowly dark murky place, clinging on to that water lily blinking at the little bit of sunshine peeking behind the clouds. Lots of Love ❤️‍

Hello Hi Hi Hello! Wew...she's been around! 1 month in Bali

Hello Hi Hi Hello! I'm in Bali ✨

Hello Hi Hi Hello! The hell i've been for the past 6 months. Switching up my life swinging between Bracknell ( a shit hole ), France ( a fairytale ) , Sweden ( living out my dream in the archipelagos, Saudi ( hot, dry and luxurious ), Malaysia ( hot, wet and lusciously green ). How to stop taking yourself so seriously: Just write a book and self publish it on Amazon. Bobs your uncle, Jills your aunt. Mini Breakups: You're great, they're just not right. Following your intuition, and the chips will fall where they may. Just live because we're all going to kaput. We belong to the universe and to the universe we shall return Talk it out with me if you may via my insta dms :) Very happy for a good ol' chinwag..or textwag. Enjoy! _________________________ LATEST EPISODES 44/ What Do I Know About: Love & Relationships https://open.spotify.com/episode/2L1E6P8IGHhuCJp3PaBLE5?si=cf61b50b38184547 43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? https://open.spotify.com/episode/4TDFsFyXH7sXXhbMzR27Nt?si=699ffbf1567848b4 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello Hi Hi Hello! I was once asked to give my general advice on relationships. I could sum it up into this: Be brave, be honest, walk away and never look back if there are red flags, you're good on your own until you meet a person of value, be generous, be respectful, its ok to fight as long as it gets better, and you miss 100% of the shots you don't try; what would your 80 year old self say? _________________________ LATEST EPISODES 43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? https://open.spotify.com/episode/4TDFsFyXH7sXXhbMzR27Nt?si=083184c60922488a 42/ Understanding Mia Khalifa https://open.spotify.com/episode/5BpJ3YMlEdCkYt88ockL64?si=b0ed58ec4f044873 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello Hi Hi Hello! What a journey it's been with the music as the background music to our lives! A story-time through 2021's Spotify wrapped, what was my favourite song? What did I want to get down low to again? A hermit makes your rave music? _________________________ RESOURCES My Spotify Wrapped 2021 playlist https://open.spotify.com/playlist/37i9dQZF1EUMDoJuT8yJsl?si=5170f5c916d342e8 Just Some Girl Talk Podcast https://open.spotify.com/episode/663HnuZRk62OWxFQie5STU?si=9e40723f3b3a4807 Forward to 1:10 How to see your aura https://www.youtube.com/watch?v=0sPctQ0RTto&ab_channel=KaylaMichelle Saffron & Serai Playlist: A Brand Experience https://open.spotify.com/playlist/3W5CmTxM90uRayEhrNzHWJ?si=d81cd38cb27642d1 Celestial Tea Bengal Spice https://amzn.to/3nP2LG5 _________________________ LATEST EPISODES 42/ Understanding Mia Khalifa https://open.spotify.com/episode/5BpJ3YMlEdCkYt88ockL64?si=b0ed58ec4f044873 41/ I Dated A Convict https://open.spotify.com/episode/2YKxMph9gJtNY9JVZuRQIB?si=2de8a86bd05e4716 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello Hi Hi Hello! 31 minutes in I felt like me & Mia Khalifa could be friends, I see her for who she is, I understand her. We all have skeletons in the closet, who were we 8 years ago even. I discuss the impact relationships have on the development of our self worth and the choices we make. Unlike most of us, growing up we go through things and self discoveries in the privacy of our homes or our families, or even on our own. Reflection: where do I sit with that who am I, considering my prejudice of her prior to this podcast. _________________________ Call Her Daddy & Mia Khalifa Podcast https://www.youtube.com/watch?v=SlaEaN2sm14&ab_channel=CallHerDaddy _________________________ LATEST EPISODES 41/ I Dated A Convict https://open.spotify.com/episode/2YKxMph9gJtNY9JVZuRQIB?si=2de8a86bd05e4716 40/ Self-Esteem, Career Journey & Dripping Wet For An Interview https://open.spotify.com/episode/33AJK1ofdxyCSTCNlyZEwV?si=b1028556fb574284 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello Hi Hi Hello! - Living alone, what it's really like. - Closing breakup chapters, and actually moving higher and better. - We all go through moments of depression, and you can come into a place of where you feel you are killing it! - How a company and business should make you feel. - The injustice of the integration ex-convicts into society, it needs to change. - Knowing whats important to you. What your dealbreakers are. And taking action on that accordingly. - Preserving your energy. When you should write someone off. Thank you, good riddance. LAST BUT NOT LEAST, I WANT TO THANK ME, I WANT TO THANK ME FOR BELIEVING IN ME. Peace be upon you. _________________________ LATEST EPISODES 40/ Self-Esteem, Career Journey & Dripping Wet For An Interview https://open.spotify.com/episode/33AJK1ofdxyCSTCNlyZEwV?si=1aeaed71b86c4a95 39/ From A Place That Sucks Less https://open.spotify.com/episode/4jLGA50EypPo1qeem506fO?si=b9f0011602624c7c _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara _________________________ RESOURCES Marion my incredible neighbour https://www.instagram.com/marion.nch/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How I gave that interview the extra "oomph". Recognising your high value and self worth amidst "failures" and let-downs. Keeping going, saving yourself, because when the tough is tough sometimes its time to pack it up, pat yourself on the back and get going, get planting the seed of opportunity. p.s Stick to the Mars ice cream, Twix ice cream doesn't cut it. Peace be upon you. _________________________ LATEST EPISODES 39/ From A Place That Sucks Less https://open.spotify.com/episode/4jLGA50EypPo1qeem506fO?si=c9ec3ca27f924d0c 38/ Dating In Your 20's: A 30 Year Old's Retrospect https://open.spotify.com/episode/57hx4qK1Sbx0oTGlDM61Eq?si=be70585652524520 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Timeless Moment Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara _________________________ RESOURCES Sophie Paterson Ask Me Anything | Life & Work https://www.youtube.com/watch?v=LipEo5lW17k&ab_channel=SophiePaterson My Daughters Bedroom & Our Fertility Journey https://www.youtube.com/watch?v=DVKd-dDVWQA My sister Aisha Preeces' Money & Remote Working Blog https://www.instagram.com/aishapreece/ 6/ Path To Independence ( episode on all the jobs I've had and lost and had) https://anchor.fm/sarbira-preece/episodes/6-Path-To-Independence-eipc14

LATEST EPISODES 38/ Dating In Your 20's: A 30 Year Old's Retrospect 37/ Making Side Coins & Remote Working Plans 2021 https://open.spotify.com/episode/1yb2x8Ais5sCjrBp3UwsO0?si=95e3773bc1c54529 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady https://open.spotify.com/artist/1cqhGlKnyF5Fhl5juBFduj?si=KmTaSijXSYmrWok2UNBztA OUTRO MUSIC BY Loxbeats Mrs. Zazzara https://open.spotify.com/artist/2yTDt06lsG7dGqJuCbR88I?si=2VMsM1pLQDugm2YGHGi2hw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*Disclaimer* Ok seriously I think this is the last of the windy podcasts BUT you know what, I got some good points, so its worthwhile pulling through if I say so myself :D Good luck! YOUTUBE VERSION https://youtu.be/ZWhD8VP51Uw _________________________ LATEST VIDEOS Making Side Coins & Remote Working Plans 2021 https://youtu.be/C_H8lYXQq1c Musings Of The Neighbourhood Rastafarian https://youtu.be/L7oiuNoDZMA _________________________ LINKS When You Know Better You Do Better https://youtu.be/fx447ShQLeE Dua Lipa Love Again Song Exploder https://youtu.be/pJyJkgu877Q Unsainted Slipknot Song Exploder https://songexploder.net/slipknot Tatiana James "Live In Your Nature" https://youtu.be/jdRB4BiYSFk Love Language Test https://www.5lovelanguages.com/quizzes/ Attachment Style Test https://www.web-research-design.net/cgi-bin/crq/crq.pl Justin Davis & Shay Davis "Dating In Your 30's" https://youtu.be/z68Uz2MatSo Justin Davis & Shay Davis "Finding The One" https://youtu.be/cA960aoNAmY _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ MUSIC BY Pabzzz Mystery Lady https://www.instagram.com/pabzzz_beatmaker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*Disclaimer* The sound in this one is quite windy, but if you want some ideas on getting coins to get your marbles spinning while feeling like you're in a wind turbine, this is the one for you :D Good luck! YOUTUBE VERSION https://youtu.be/C_H8lYXQq1c _________________________ LATEST VIDEOS Musings Of The Neighbourhood Rastafarian https://youtu.be/L7oiuNoDZMA Into My 30's: A Birthday Letter To Myself https://youtu.be/qWujlbaFRJY _________________________ LINKS 7 LEGIT Ways To Make Money Online In 2021 (*MILLIONAIRE IDEAS ONLY*) https://youtu.be/tn5buoxDyRw Tatiana James On Amazon Book Publishing https://youtu.be/p_vDAZsadsg My Amazon Storefront - In Progress :) Crest Whitening Strips http://ukteethwhitening.refr.cc/sarbirap My Depop Store https://www.depop.com/sarbira/ FREELANCE PAGES Bidvine Yoga https://www.bidvine.com/pro/sarbira-preece-yoga Fiverr https://www.fiverr.com/sarbirapreece/voice-over-ive-got-a-soothing-voice My Upwork - In Progress :) https://www.upwork.com/ My Houzz - In Progress :) https://www.houzz.co.uk/ My Interior Website https://www.sarbirapreece.com/ _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ _________________________ MUSIC BY Pabzzz Seasons https://www.instagram.com/pabzzz_beatmaker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*Disclaimer* The sound is challenging once again, but if you would like to delve into a little conversation with bad sound and a Rastafarian this is the one for you :D Good luck! YOUTUBE VERSION https://youtu.be/L7oiuNoDZMA LINKS Kombucha Drink https://amzn.to/2PUInFE SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ MUSIC Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUTUBE VERSION https://youtu.be/qWujlbaFRJY LINKS ChariTea Rooibos Tea with Passion Fruit https://amzn.to/3sy2k3t Pink Colour Symbolism https://www.empower-yourself-with-color-psychology.com/personality-color-pink.html Dating In Your 30's https://www.youtube.com/watch?v=z68Uz2MatSo&ab_channel=JustinDavis Daily Stoic Book https://amzn.to/3syjptR Best place to live London https://secretldn.com/best-place-to-live-london/ Silk Pillowcase https://www.lilysilk.com/uk/19-momme-marbling-print-silk-pillowcase.html SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ MUSIC BY Pabzzz Close Your Eyes https://www.instagram.com/pabzzz_beatmaker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUTUBE VERSION: https://youtu.be/8A9XZF1T3zM LINKS Rosie Huntington 73 Questions https://www.youtube.com/watch?v=6sSQZw6G2yA&t=0s&ab_channel=Vogue​ Caroline McHugh Ted Talk https://www.youtube.com/watch?v=veEQQ-N9xWU&t=169s&ab_channel=TEDxTalks​ Axel Vervoodt https://www.youtube.com/watch?v=z7F6rREa-2s&ab_channel=M2M%E2%80%93MadeToMeasure​ Oprah https://podcasts.apple.com/us/podcast/when-you-know-better-you-do-better/id1264843400?i=1000445188908​ Billie Eilish My Future https://www.youtube.com/watch?v=Dm9Zf1WYQ_A&t=0s&ab_channel=BillieEilishVEVO​ The Michalaks https://www.youtube.com/watch?v=93JZrS-RP3U&ab_channel=TheMichalaks​ Romanticise your life https://www.youtube.com/watch?v=WdsE5vCTaWI&t=556s&ab_channel=DarlingDesi​ MUSIC BY Pabzzz Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats https://www.instagram.com/pabzzz_beatmaker/ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/​ https://www.instagram.com/sarbirapreeceinteriors/​ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUTUBE VERSION: https://youtu.be/CAwqW10__yY As always, move higher, move better. Peace be with you. MUSIC Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUTUBE VERSION: https://youtu.be/MHF-0p7tuQY As always, move higher, move better. Peace be with you. MUSIC Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUTUBE VERSION: https://youtu.be/M8VRSQzZZDs VIDEOS MENTIONED Path To Independence Podcast #6 https://anchor.fm/sarbira-preece/episodes/6-Path-To-Independence-eipc14 Yoga In India Podcast #22 https://anchor.fm/sarbira-preece/episodes/20-Yoga-In-India-emm34f LINKS Workaway - https://www.workaway.info/ YogaTrade - https://yogatrade.com/?gclid=Cj0KCQiAj9iBBhCJARIsAE9qRtCEb1iL8Kh6txFX1LgfgfqlfWz3lmw5ZIrIdT7oW3vwbLwQinfMj74aArd3EALw_wcB Airbnb Kuala Lumpur, Malaysia - https://www.airbnb.co.uk/rooms/20270622?source_impression_id=p3_1614166363_FA%2Fi%2B%2FbFoAgYQqhv As always, move higher, move better. Peace be with you. MUSIC Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUTUBE VERSION: https://youtu.be/OCu3pqDZ4cQ As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUTUBE VERSION: https://youtu.be/nTQPRw4J5LY Yogi Tea - https://www.ecco-verde.co.uk/yogi-tea/christmas-tea?gclid=Cj0KCQiA0-6ABhDMARIsAFVdQv9ppE0WVR8uxvYeGeCNlSS8ciT_uG66SLyjXSxSqapHqr8fIRD79H0aAv2LEALw_wcB LINKS: DIVING SCHOOL - KOH TAO, THAILAND Open Water Diving course: 4 days 4 dives (18m) https://www.bigbluediving.com/open-water-diver/ Advanced Diving Course: 2 days 5 dives (30m) https://www.bigbluediving.com/advanced-diving-course/ SIPADAN - BORNEO, MALAYSIA https://scuba-junkie.com/ WHAT YOU NEED: 1. Diving Socks - https://amzn.to/39LUADZ 2. Googles - https://amzn.to/2YKDtvV 3. Anti Fog - https://amzn.to/3pLNpBc 4. Motion Sickness Tablets - https://amzn.to/2MDykTQ As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUTUBE VERSION: https://youtu.be/UsmyCOovfds 1/12 - Interiors 2/12 - Food 3/12 - Indulgence 4/12 - Mentality 5/12 - Passion Projects 6/12 - Entertainment 7/12 - Beauty & Self Care 8/12 - Love On Yourself 9/12 - Twinkies 10/12 - Appreciation Space 11/12 - Exercise 12/12 - Dance LINKS: 20 THINGS I LEARNT IN 2020 - https://youtu.be/2mSwD0Pt-UA INTERIORS Hygge Book - https://amzn.to/36b1GzD FOOD Four Phases Of The Womb - I have it in PDF, you're going to have to DM me your email. Vitamin D3 - https://amzn.to/3plwjtC Hair, Skin & Nails - https://amzn.to/3c76qtW MENTALITY Daily Stoic - https://amzn.to/3cbfSMH Book Jordan Peterson 12 Rules for Life: An Antidote to Chaos - https://amzn.to/3a3E40R PASSION PROJECTS Book Elizabeth Gilbert Big Magic -https://amzn.to/2Mj1Vl8 As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUTUBE VERSION: https://youtu.be/fJeIy8cU3QE LINKS 1 - Iphone 11 Pro 1.1 - 18" Macbook Pro 1.2 - West Elm Glass LED Gem Lamp 2 - Airpods 3 - Silk Pillowcase https://www.lilysilk.com/uk/19-momme-marbling-print-silk-pillowcase.html 4 - Lululemon Align Leggings https://www.lululemon.co.uk/en-gb/p/align-hr-pant-25%22-cool/prod10070198.html?dwvar_prod10070198_color=45720 5 - Glasses https://www.specsavers.co.uk/glasses/hype-08?sku=30770928 6 - Diamond Earring Studs https://www.lovisa.co.uk/products/rose-st-rg-cz-1ct-st-er 7 - Voss Water Bottle https://amzn.to/3nX9Otq 8 - Nike Flyknit Lunar 3 9 - Uniqlo Heatech Thermal Wear Camisole - https://www.uniqlo.com/uk/en/product/women-heattech-jersey-camisole-thermal-top-428491.html Top - https://www.uniqlo.com/uk/en/product/women-heattech-jersey-crew-neck-thermal-top-428494.html Trousers - https://www.uniqlo.com/uk/en/product/women-heattech-ultra-warm-thermal-leggings-428504.html 10 - H&M Bikini Brallete https://www2.hm.com/en_gb/productpage.0684209018.html 11 - The Ordinary Skincare https://theordinary.deciem.com/ Hawaiian Tropics Face SPF https://amzn.to/3nYJzTD 12 - Eco Toothbrush https://amzn.to/3qvGdch 13 - Ayurvedic Tongue Scraper https://amzn.to/2NgKuSO 14 - Nutribullet https://amzn.to/3bPFWge 15 - The Daily Stoic Book https://amzn.to/3bSFHRQ 16 - Eucalyptus 17 - Brompton Bicycle https://www.brompton.com/shop/bikes 18 - Zara Man Laptop Backpack 19 - Primark Dressing Gown (Kimono) 20 - Vaseline Rosy Lip Balm https://amzn.to/2LHHVZm 21 - Blue Snowball Ice Microphone https://amzn.to/3bNmctP Iphone Stand - https://amzn.to/3ir9MJj As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Analysis paralysis. Getting out of your head. Project pull the trigger. YOUTUBE VERSION: https://youtu.be/dRYX4YZu7go What I Learnt In 2020 https://youtu.be/2mSwD0Pt-UA AFFLIATE LINKS: Vaseline Rosy Lip Balm https://amzn.to/39jGecw Barefoot Investor Book https://amzn.to/39qgvPv Big Magic Book https://amzn.to/2LtciCJ Yoga Mat https://amzn.to/35wF50f Mums food business in Kuala Lumpur - https://ainons.com/ Sister Iman - Eco Accessories https://saffronandserai.com/ Sister Aisha - Financial Independence https://outandbeyond.com/ As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUTUBE VERSION: https://youtu.be/2mSwD0Pt-UA What I learnt in 2020 Ride your own wave. create your own shit even if its shit - its YOUR SHIT. Cut your losses. Family . Lonely is natural. Feel uncomfortable. Your body is great and it changes. Assertive- take out that gun queen - ask for what you want - establish your boundaries. Do not allow/enable bad behaviour. Don't be afraid to shake people off. Be prude - it's your key. Life is the game. Your going to die. It's cool. So live. Play with ideas. What a burnout feels like. Gracefully throwing in the towel. People are thinking of you. Say less. You don't need to wrestle in the mud with the pigs. Buy less. Save more. You'll feel more confident. Decaf life. Don't be silly. Lock your bike indoors. But definitely absolutely get a bike. You don't need to run. Just walk and indulge. Act like a dream girl. Be the woman of your dreams. As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ https://www.youtube.com/user/SarbiraPreece/videos --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUTUBE VERSION https://youtu.be/yuIOgVqtUhw REFERENCES Bach Sleeping Remedy https://amzn.to/37Hhn2D Boho Beautiful Yoga For Lower Back Pain https://www.youtube.com/watch?v=ydtmPONM-rw&ab_channel=BohoBeautiful https://www.youtube.com/watch?v=D1qdaQHsJV8&ab_channel=BohoBeautiful https://www.youtube.com/watch?v=eiQjt0WSVHk&ab_channel=BohoBeautiful Heat Pads https://amzn.to/2WKa8k5 Superfood Powder https://amzn.to/3hiclgf Favourite Book on Sheds https://amzn.to/3nIMfWa Vitamin D3 https://amzn.to/38oa6UC Berocca Water Solubles ( Energy and other good stuff) https://amzn.to/37ESk0g As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ https://www.youtube.com/user/SarbiraPreece/videos --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For 15 minutes I take you through a state of meditative consciousness as you walk through a forest with your 5 sense Script + my own adaptations: https://ambujayoga.com/blog/yoga-nidra-script-inspired-by-nature/ Background ice sounds: https://www.youtube.com/watch?v=Ws6xaVnusbc&t=66s&ab_channel=JonnaJinton As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/

What Is Yoga Nidra What it be Panchamaya Kosha: The 5 layers of self As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life lessons, philosophies, ways of living and being from the great Granny Maureen Preece. As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An experience of a 200hr yoga teacher training in India. ⁣ ⁣ REFERENCES:⁣ Annie Jaffrey Plant Based Youtuber⁣ https://www.youtube.com/user/AnnieJaffrey⁣ ⁣ Yoga Studio In Peckham⁣ https://www.yogarise.london/⁣ ⁣ Four Tet Two Thousand Seventeen Song ⁣ https://www.youtube.com/watch?v=CUYboWbVe0A&ab_channel=FourTet⁣ ⁣ Yoga Retreat Booking Website⁣ https://www.bookyogaretreats.com/⁣ ⁣ Aisha Preece Financial Coaching⁣ https://outandbeyond.com/category/making-money/how-to-become-an-online-teacher/⁣ ⁣ Earth Yoga Village ⁣ https://www.earthyogavillage.com/⁣ ⁣ Beena Yoga Teacher ⁣ https://www.instagram.com/beena_sonnenschein/⁣ ⁣ Bunti Boutique ⁣ https://www.instagram.com/bunti_goa/⁣ ⁣ Vegan Cafe⁣ http://zestcafegoa.com/⁣ ⁣ Spice Farm ⁣ http://www.tanshikarspicefarm.com/⁣ ⁣ Future Perfume⁣ James Blake Song⁣ https://www.youtube.com/watch?v=oUlZFQXyXB0&ab_channel=Mala-Topic⁣ Maison Kurkdjian Perfume⁣ https://www.franciskurkdjian.com/baccarat-rouge-540-inspiration.html?gclid=Cj0KCQiAqdP9BRDVARIsAGSZ8Alg7j_iUnbnHdFfcqQaV1FX1CrByLtm3zFwKpeEegu4bXyMSbkEb6saAq9BEALw_wcB⁣ Diptyque Kimonanthe Perfume⁣ https://www.diptyqueparis.com/en_uk/p/kimonanthe-eau-parfum.html⁣ ⁣ Jack - Journey Of The Man ⁣ https://www.instagram.com/jackanthonywebb_/⁣ https://anchor.fm/sarbira-preece/episodes/10-Journey-Of-The-Man-ejvs7j⁣ ⁣ As always, move higher, move better.⁣ Peace be with you.⁣ ⁣ Intro Music: Lazy Mood by Pabzzz⁣ Outro Music: Mrs.Zazzara by Loxbeats⁣ ⁣ SOCIAL MEDIA:⁣ https://www.instagram.com/sarbirapreece/⁣ https://www.instagram.com/sarbirapreeceinteriors/⁣ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

That one time, I fell into the abyss of myself. And then I found me. ⠀ STORY: This is a story of a time That one time, I fell into the abyss of myself. And then I found me. A cosmic journey to self love. Even in the deafening sea of doubt, I know I love myself deep down in that dark abyss inside of me, there is a minuscule quiet light. It pulsates and shines so bright, and it tells me I am that love inside of you, for you. I love you. Heres a little peculiar story of the time I lay alone inn bed, in Barcelona. The sun passed the skies three times, but I didn't move. I felt the overwhelming deafening sense of my existence to be of no difference in the world. The absolute worthlessness of my being. The abrasion of these feelings rubbed me raw until I had nothing of myself to think of, nothing else left to feel... and with no other voices and sounds around me or inside of me, I saw this dark abyss of deep blue. The space of myself. In that space on the right side of my mind, I saw a tiny pulsating point of light, it felt like it was the me, inside of me. And it said, Sarbira, I love you. I. Love .YOU. And I held on to those words, and I felt myself slowly ebbing back to life. To this world. To this reality outside of myself. And for the first time, as I flew back home, I felt like I had found a new relationship. And it was with myself. I knew in the absence of an external love, there was someone who loved me. And it was me. I can't even explain it. But I never felt the raw real ness of that kind of self love. ⠀ As always, move higher, move better. Peace be with you. ⠀ ICE SOUNDS & MUSIC: https://www.youtube.com/watch?v=Ws6xaVnusbc&t=861s&ab_channel=JonnaJinton ⠀ SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Albert Einstein “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Sayyidina Umar "Beware of meat, because it has an addiction.." Fave Plant Based Athlete Podcaster: https://www.richroll.com/all-episodes/ Islamic resources: Hamza Yusuf https://www.youtube.com/watch?v=MfI0XwsMK1g&ab_channel=BluePeace Willowbrook Farm https://www.willowbrookfarm.co.uk/ Balsamic Vinegar Modena https://www.selfridges.com/GB/en/cat/giuseppe-giusti-2-gold-medals-cubica-balsamic-vinegar-250ml_554-2001326-4086/?cm_mmc=PLA-_-Google-_-FOODHALL-_-GIUSEPPEGIUSTI&POR=Y&utm_source=google&utm_medium=cpc&utm_campaign=na_na_pla-b_na_na_na_DOM_PLA-FOODHALL-FOOD-SHOPTAIL-CSSTEST&gclid=CjwKCAiA17P9BRB2EiwAMvwNyDUXaUXPoJy4WV7iroC8g0zOJKqOm9cViSTxJzGJP8JKzElYxBpFvBoCnQEQAvD_BwE&gclsrc=aw.ds Dafina Zeqiri - Million $ https://youtu.be/t0j5i2_GLr0 Earthlings https://www.youtube.com/watch?v=8gqwpfEcBjI&ab_channel=Ali Cowspiracy ( ON NETFLIX) https://www.youtube.com/watch?v=thuHNqEQMIs&ab_channel=TastedVeganTV What The Health ( ON NETFLIX) https://www.youtube.com/watch?v=X1QDkpUPiI8&ab_channel=TidusCoop David Attenborough: A Life On Our Planet ( ON NETFLIX) https://www.youtube.com/watch?v=9ta3nbOfJS8&ab_channel=SukantaBala Gamechangers ( ON NETFLIX) https://www.youtube.com/watch?v=ove9b16OeR4&ab_channel=RediscoverHealth Meat tasting non meat tings: https://movingmountainsfoods.com/product/sausage/ https://www.beyondmeat.com/ https://lindamccartneyfoods.co.uk/our-food/frozen-range/vegetarian-sausages/ Ice cream https://www.boojabooja.com/ As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Books that have made an impression on me, and fed my brain in one way or another. Adventure - Oh, The Places You'll Go! (Dr. Seuss) https://amzn.to/3n2fHFQ Wild Swimming Walks: 28 River, Lake and Seaside Days Out by Train from London https://amzn.to/3n7WTVR Self Discovery - Big Magic: Creative Living Beyond Fear https://amzn.to/3mWlg8O It's Called a Break-up Because It's Broken: The Smart Girl's Break-up Buddy https://amzn.to/3kcipXk The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living https://amzn.to/32lMlKv 12 Rules for Life: An Antidote to Chaos https://amzn.to/359YhBa Spirituality - The First Muslim: The Story of Muhammad https://amzn.to/2JPkWdN The Eternal Challenge: A Journey Through the Miraculous Qur'an https://amzn.to/3leu7SL The Beginning of Guidance https://amzn.to/3lbgl3r Intimacy/Love - Angel Rogue https://www.worldofbooks.com/en-gb/books/mary-jo-putney/angel-rogue/9780451405982?gclid=EAIaIQobChMIlJbatZrz7AIVFeDtCh3T6gBgEAQYAiABEgIp7vD_BwE 159 Mistakes Couples Make In The Bedroom: And How To Avoid Them https://amzn.to/3lahS9H The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships https://amzn.to/2IkQGqw Emotion Evoking - PS. I Love You https://amzn.to/38mE112 The Fault In Our Stars https://amzn.to/3n3wUyD History - Philippa Gregory: https://amzn.to/38pqqGu Lifestyle - https://amzn.to/3lbZBcj Kids - Little Leaders: Visionary Women Around the World https://amzn.to/3l9CaAc As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chakras, food, taking a moment to think, the art of just letting yourself be and living well. REFERENCES: Music - https://www.youtube.com/watch?v=Ovm7kRwfzOs&ab_channel=MeditativeMind The art of Living well Hygge book: https://amzn.to/3lbZBcj Vegan documentaries: Cowspiracy What the Health Earthlings Forks Over Knives David Attenborough: A Life On Our Planet Gamechangers As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How are you feeling out of 10 If you were you a perfume what would you be called and what would you smell like. What underwear do you wear Who is your favourite human : David Attenborough How would you describe yourself to an alien What is a tattoo you want but will never get Whats one item in your life you will never throw away. If you be reincarnated as an inanimate luxury item, what would you choose. How vain are you on a scale of 1 to ten How modest are you on a scale of 1 to ten Worst guy experience If you were a Christmas bauble what would you be. If you were a song which would you be. One of the funniest stories you've ever heard - daddy and hair guy Secret talent One of the most ridiculous things you've ever done - of all the many, the one im like what are you doing sarbira was when a guy was going to surprise visit me, I had a sink full of dishes and I felt like my reputation was at risk, so I put them all in a plastic bag and hid them in the cupboard. What question should people stop asking you - why are you single - to be fair its the question I ask myself so its actually fair. What is something you know about sarbira that no one else knows - I have the most awkward rude and uncomfortable responses and im not going with any of them How would you describe yourself Whats the most English and Malay thing about you. whats your biggest fear What advice would you give your younger self What did you dream last night - slide and being stuck and feeling claustrophobic Whats your favourite spot in London whats your idea of a perfect date Whats the biggest misconception about the interior industry What words do you live by What something you're not missing right now Who would be your ideal travel partner - a really beautiful intelligent delicious man or my sisters and brothers What colour is your energy What dating advice would you give your younger self Are you missing anyone right now What are you proudest of yourself for saying no to recently What title would you give this chapter in your life What are you passionate about Whats the most fulfilling part about what you do What do you need more than anything right now What are you most looking forward to What made you smile today Whats the hardest part about dating you What about you feels hardest to love What lesson In love should you have learnt by now Has a stranger ever changed your life Who are you with when you feel your best Who in your life can you be your most vulnerable with How would you describe your relationship with yourself in one word What insecurity of yours holds you back the most Does a man have a chance with you if he's got everything, wealth, good family but he's short. If you were a boy what would you do different How many times in your life did you genuinely fear for your life. Do you believe in mystical creatures like leprechauns, the lockness monster and dragons? Would you rather have a man who had a foot fetish or one that LOVED chewing you, like nibbling your belly, arms etc As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The universe is offering an opportunity for growth feat yet another douchebag dingleberry. Working through feeling like a hostage in my career, my passion projects, my body, my mind and circumstances that face me. As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs.Zazzara by Loxbeats REFERENCES: Naturya Cacao Drink https://naturya.com/all-products/cacao-powder Former Secret Service Agent Reveals How to Adopt a Commanding Presence | Evy Poumpouras https://www.youtube.com/watch?v=FmMTb2lF7jM&list=LL&index=1&t=709s&ab_channel=WomenofImpact Hitomi - on her journey through and how to achieve body contentment https://www.youtube.com/watch?v=dN_6-iUpxbs&t=25s&ab_channel=HitomiMochizuki Billie Eilish - Not My Responsibility https://www.youtube.com/watch?v=ZlvfYmfefSI&ab_channel=BillieEilish The Daily Stoic Book https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655/ref=asc_df_1781257655/?tag=googshopuk-21&linkCode=df0&hvadid=310737150369&hvpos=&hvnetw=g&hvrand=5572795715294260871&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045931&hvtargid=pla-406163979593&psc=1&th=1&psc=1#ace-0979249316 SOCIAL MEDIA: https://www.instagram.com/sarbirapreece/ https://www.instagram.com/sarbirapreeceinteriors/ https://www.sarbirapreece.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app