Podcasts about Bracknell

Ten Talks - Michael Bentley - 25.05.2025

Ten Talks - Tandie Jacobs - 25.05.2025

Ten Talks - Emily Fazey - 25.05.2025

Dr. Chrissy McCarthy's candid conversation takes us through her story of growing up in a council house in Bracknell to holding a PhD and founding the Centre of Behavioural Equality.Dr Chrissy opens up about mental health struggles that doctors dismissed because she 'was smiling' and an alcohol dependency that society refused to recognise because it didn't fit the stereotypical image of alcoholism.Listen to learn:

Alive: Thomas - Dan Wells - 11.05.2025

Alive: Paul - Catrina Benham - 04.05.25

Alive: Peter Restored - John Bell - 27.04.2025

In this episode, Cai sits down to chat to Gareth about winning Regional South Central 1 and getting promoted into National 2. We speak about the preparation that went into the season and the confidence the players had after beating Nat 2 opposition in pre season. How important it was to get the right start away at Bracknell and the relentless nature of the season. The club only dropped 3 points all season and yet they only won promotion with 1 game to go. We chat about the celebrations; all of them!!. We also discuss what the players are up to post season and Cai gives his own tribute to those players who have left us at the end of the season. He also talks about the special atmosphere at ODP and thanks the incredible work done by the volunteers at the club. Roll on National 2. Enjoy.

CAP Sunday - Alison Berry - 13.04.2025

Podcast Description:In this episode, the conversation unfolds as a deep dive into the challenges of modern adulthood, exploring personal growth, societal expectations, and the evolving landscape of energy and technology. The discussion begins with reflections on gratitude and the complexities of "adulting," shedding light on the responsibilities and decisions that shape our lives.The conversation then shifts to the joys and challenges of traveling, highlighting how exploration can influence our perspectives and personal development. The hosts explore the future of energy, discussing sustainability, innovation, and the impact of these changes on daily life. They also touch on the feeling of having "no choice" in certain situations and how mindset plays a crucial role in navigating limitations.As the discussion continues, they examine the emotional toll of modern life, including the concept of "personate" and the mental energy required for decision-making. The risks of letting go, career uncertainties, and the intersection of social media with the education system further add to the thought-provoking dialogue.Finally, the conversation turns toward the rise of AI, the responsibility of making decisions for future generations, and the contrast between childhood and adulthood. The episode wraps up with an exploration of children's energy—how it differs from adults' and what lessons can be learned from their unfiltered enthusiasm for life.Through it all, the hosts offer insights into navigating an ever-changing world, embracing uncertainty, and finding balance in the journey of life.00:00 Intro02:58 Thank you03:37 Adulting05:06 Traveling10:47 Energy for the future12:45 No choice13:39 Personate23:50 Mental energy25:17 Risk of letting go27:52 No job31:20 Social media and the school system33:56 AI movement39:34 Decisions for your kids42:30 Childhood vs. adulthood47:45 Energy of childrenGuest Bio:Although perhaps best known for her work as a sports tv presenter, Alexandra has over 15 years of experience as a yoga, meditation and mindset teacher. After a rather innocuous fall, resulting in a broken spine, 3 prolapsed discs and a dislocated pelvis, doctors discovered she had a severe degenerative disc disease and was told she would never be able to do any form of high impact or heavy load exercise again. So she focussed instead on yoga, meditation and her mindset. Within a few months it became apparent that the benefits she gained from practising yoga would not just be physical, but mental. Within 6 months, Alex was stronger physically and mentally than ever before.  While she now still endures pain, it is manageable, predominantly, she feels, as a result of having a new positive relationship with her body. She went on to train as a teacher in India and has since travelled the world teaching yoga in some wonderful places. She has also written and created 6 top selling beginners yoga dvds, and reached #1 on the Amazon UK fitness charts.Alex is also a qualified Integrative Psychotherapist and combines her love and knowledge of the holistic world with psychotherapy. She created the Mindset Group Ltd and runs a yearly, very popular wellbeing festival in Wokingham as well as many other wellbeing events -  Upcoming events: 1st Feb - Unfiltered Sessions: Winter Reset at South Hill Park, Bracknell, Berkshire For more info www.mindsetunlimited.co.uk www.alexandralegouix.comStay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!     http://www.talkwitholiver.com#Tagsself improvement, Time Management, Motivation, mental health, Financial Literacy, Growth Mindset, Personal Development, philosop

How to Hear God: Culture - Ben Pocock - 30.03.25

How to Hear God: Community - Beccy Oliver - 31.03.2025

How to Hear God_ Whispers - Pelumi Aworinde - 16.03.2025

How to Hear God - Simon Benham - 02.03.2025

Thinking about investing in property or stocks? In this episode of The Investor's Corner, Ian is joined by Ryan and Sanjay avocado property's Bracknell partners, we will look at the Bracknell property market, investment strategies, and what new investors should know before buying. Plus, we discuss the best ways to invest £100,000 in 2025 - from property and index funds to emerging market trends.   Whether you're a first-time investor or an experienced buyer, this conversation is packed with valuable insights!   Topics Covered: ✔️ The current state of the UK property market ✔️ Interest rates and their impact on demand ✔️ Key advice for first-time property investors ✔️ Leasehold vs. freehold - what to avoid ✔️ Stocks vs. Property: Which Is the Better Long-Term Bet? ✔️ The Power of Compound Interest & Index Funds ✔️ Probate Deals & Why They're a Goldmine ✔️ How to Negotiate Property Investments Effectively   Key Takeaways: Property Investment – Freehold family homes & refurb projects can generate strong returns. Stocks & Index Funds – Investing in the S&P 500 through Vanguard is a simple way to build wealth. Negotiation & Due Diligence – Smart investors do their research and move quickly on the right deals.   More about our guests: https://avocadopropertyagents.co.uk/agent-profile/ryan-sanjay Ryan - 07731 105514 Sanjay - 07821 039315 ryanandsanjay@avocadopropertyagents.co.uk   Follow Us: Instagram: https://www.instagram.com/theinvestorscorner_/ Facebook: https://www.facebook.com/profile.php?id=61572857302483 TikTok: https://www.tiktok.com/@investorscornerpodcast   Sponsored by Avocado Property Looking for expert property investment advice? Get in touch with Avocado Property for tailored insights. Website: https://avocadopropertyagents.co.uk Instagram: https://www.instagram.com/avocadoestateagents/ Facebook: https://www.facebook.com/AvocadoEstateAgents/  

Selah Sunday - 23.02.2025

Ephesians: United in His Presence - 2:11-3:6 - Leon Johnson - 02.02.2025

Beccy Oliver - Vision - 19.01.2025

The Joy of Encountering Jesus - Ben Oliver - 22.12.2024

The Reposs Non League Show with Bracknell Town Angelo Harrop and Lee Allinson

Filled with the Spirit - Simon Benham - 24.11.2024

Balance: Diversity + Unity - Catrina Benham - 27.10.2024

What happens when MPs stop being MPs? With hundreds of Parliamentarians having left the Commons this summer following Labour's landslide victory, what happens to all those turfed out of their seats? Three former Conservative MPs; Vicky Ford, ex-MP for Chelmsford, James Sunderland, who represented Bracknell, and Matt Warman, the former member for Boston and Skegness, join host Alain Tolhurst to discuss if there is enough support, both financial and pastoral, in helping them move on with their lives, how easy is it to find a new career outside Westminster, and do we have the wrong impression about what life is like for ex-MPs? To sign up for our newsletters click here Presented by Alain Tolhurst, produced by Ewan Cameron for Podot

SUBSCRIBE @AvocadoProperty In this episode of The Investors Corner, Andy and Ian are joined by Ryan Bloomfield, an avocado partner in Bracknell, to explore why Bracknell is one of the UK's most attractive property investment locations. With its strategic location, infrastructure development, and growing rental demand, Bracknell offers a unique opportunity for investors. Ryan breaks down how to spot the best deals, the advantages of probate properties, and how the town's regeneration is impacting property values. Main Topics: Why Bracknell is becoming a top choice for property investors Key factors behind property price growth and high rental yields Understanding probate properties and why they are a hidden gem Maximising returns through off-market deals and local insight A look at Bracknell's ongoing development and future growth potential Key Takeaways: Bracknell has excellent long-term growth potential due to its strong rental market and continued investment in infrastructure. Investors can gain an edge by targeting probate properties and utilising local agent networks to find off-market opportunities. Contact Ryan & Sanjay: Email: ryanandsanjay@avocadopropertyagents.co.uk Phone number: 07731 105514 Got questions? Email us at: hello@avocadopropertyagents.co.uk Don't forget to subscribe for more property investment insights and future episodes! Listen to The Investors Corner Podcast: Spotify: https://open.spotify.com/show/6Awfoi9dUoU55k0D7uf64a Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-investors-corner/id1700916277 Stay informed, stay ahead, and happy investing!

Balance_ Word + Spirit - Ida Astley - 20.10.2024

Balance: Grace + Truth - Simon Benham - 13.10.2024

Balance: Charismatic & Contemplative - Ben Pocock - 06.10.24

Balance: Hungry & Healthy - Ben Oliver - 29.09.2024

New People + Evangelism - Beccy Oliver - 15.09.24

Bracknell Town have a new manager in Jon Underwood. The former Slough Town joint-manager knows expectations are high, but stability is required after what has been an unsettling time.Football in Berkshire were granted a sit down with the new boss ahead of his unveiling and 'Unders' doesn't disappoint. From what he learned during his first stint with the club to going it alone with the Robins - and how important his National League South network will be in the new job.Watch the full Jon Underwood interview or read it in full here.Episode presented by Tom Canning. The Berkshire Football Stories theme tune is 'Space Camp' but Reading-based ukulele band Rocket Kings.If you would like to sponsor the podcast this season, please get in touch.Find out more about Rocket Kings: rocketkings.bandcamp.com (they are a side project of our awards night 'house band' The Small Strings. Get ConnectedThere are loads of ways to connect with Football in Berkshire and make sure you stay up to date with everything.If you enjoy Football in Berkshire's content, we'd love it if you could help spread the word and there are some options on how you can do that below: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit footballinberkshire.substack.com

Serving + Culture - Pelumi Aworinde - 01.09.24

This week on the Motorhome Matt Podcast, Matt and Keith dive into a new SIM card tailored for motorhomers. We talk with James Kellock about IQ GO, a new SIM card designed for European travellers. With its flexible data bundles and unique billing features, IQ GO offers something different from the usual options. Find out how it stacks up against other big brands like Smarty and Popit. In the news, we dive into the Entry/Exit System with crucial updates for anyone planning to travel to the Schengen Zone. Find out how the new visa waiver system ETIAS and the Entry/Exit System could impact your travel plans and how to prepare for the changes. Our Campsite of the Month takes us to a fantastic year-round site in Catalonia, Spain, nestled between Barcelona and Tarragona. Discover why this spot is perfect for privacy, amenities, and exploring nearby cultural and recreational attractions. In the Q&A, Marius from South Wales needs advice on carrying an extra bike with a Fiamma bike rack, Pete from Accrington is frustrated with lacklustre dealership sales tactics, and John from Bracknell is facing high insurance costs for his adapted motorhome. ✅ MOTORHOME MATT APPROVED Services, products and educational resources used and approved by Motorhome Matt mhmp.info/approved ⛺️ CAMPSITE OF THE MONTH mhmp.info/alanrogers ❓ ASK MATT mhmp.info/askmatt

Hey, Scuttlebutt listeners. Thank you for joining us and for your continued support. On this episode we are happy to welcome LtCol Robert “Butch” Bracknell, USMC (Ret) to the show. The post Scuttlebutt Ep 153: Lawfare and the Law of Armed Conflict with LtCol Robert “Butch” Bracknell, USMC (Ret) first appeared on Marine Corps Association.

Hey, Scuttlebutt listeners. Thank you for joining us and for your continued support. On this episode we are happy to welcome LtCol Robert “Butch” Bracknell, USMC (Ret) to the show. The post Scuttlebutt Ep 153: Lawfare and the Law of Armed Conflict with LtCol Robert “Butch” Bracknell, USMC (Ret) first appeared on Marine Corps Association.

Carolyn in Bracknell and Kate in Melton Mowbray did...but how did they get on?

fWotD Episode 2483: Donald Hardman Welcome to featured Wiki of the Day where we read the summary of the featured Wikipedia article every day.The featured article for Wednesday, 21 February 2024 is Donald Hardman.Air Chief Marshal Sir James Donald Innes Hardman, (21 February 1899 – 2 March 1982) was a senior Royal Air Force commander. He began his flying career as a fighter pilot in World War I, achieving nine victories to become an ace. During World War II, Hardman held senior staff and operational posts. He was Chief of the Air Staff (CAS) of the Royal Australian Air Force (RAAF) from 1952 to 1954, after which he served as a member of the British Air Council until retiring in 1958.Born in Lancashire, Hardman joined the Royal Flying Corps in 1917 and was posted to the Western Front the following year. He flew Sopwith Dolphins with No. 19 Squadron, earning the Distinguished Flying Cross for his fighting skills. Between the wars he served with No. 31 Squadron in India and No. 216 Squadron in Egypt. A wing commander at the outbreak of World War II, Hardman was attached to the Air Ministry for several years before being posted in 1944 to South East Asia, where he commanded No. 232 (Transport) Group during the Burma campaign. He was appointed an Officer of the Order of the British Empire in 1940 and a Companion of the Order of the Bath in 1945, and was also mentioned in despatches.Finishing the war an air commodore, Hardman served successively as Assistant Chief of the Air Staff, Commandant of RAF Staff College, Bracknell, and Air Officer Commanding-in-Chief of Home Command, before becoming RAAF CAS in January 1952. He was appointed a Knight Commander of the Order of the Bath the same year. As CAS he was responsible for reorganising the RAAF's geographically based command-and-control system into a functional structure. Returning to Britain, he became Air Member for Supply and Organisation in May 1954, and was promoted to air chief marshal the following year. He was raised to Knight Grand Cross of the Order of the British Empire in January 1958, shortly before his retirement.This recording reflects the Wikipedia text as of 01:27 UTC on Wednesday, 21 February 2024.For the full current version of the article, see Donald Hardman on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm Stephen Neural.

Robert Bracknell is an attorney and veteran with a diverse background. He served in the Marine Corps and worked as in-house counsel for the North Atlantic Treaty Organization (NATO) before joining Crenshaw Ware & Martin, a 100-year-old law firm in Norfolk, Virginia. Robert Bracknell discusses the changing nature of work and the impact of the pandemic on the legal profession. He emphasizes the importance of flexibility and trust in allowing employees to work remotely or in a hybrid model. Bracknell also highlights the need for attorneys to keep up with technological advancements and upskill in areas such as data protection and privacy. He encourages a mindset of continuous learning and adaptation to stay relevant in a rapidly changing world.

Tracy from Simonstone and Joe from Bracknell are battling for the smart speaker!

We talk FA Trophy this week. Second Round action with 40 ties. We talk to two sides involved and focus on clubs with joint managers as the season begins to hit super busy. First up, Anthony Johnson now joint manager at Radcliffe has had an amazing start to the season in the Northern Premier League which he admits is the focus for him and Bernard Morley, but who'd turn down an FA Trophy run with a trip to National North Farsley Celtic this weekend, between them and Round Three. Enjoying home advantage in his FA Trophy tie is Jamie McClurg, joint manager at Bracknell Town. After reaching the FA Cup First Round already this year, they face fellow FA Cup first rounders Horsham in a Step 3 battle that he says he, his fellow manager Carl Withers and his squad are looking forward to with the side in a rich vein of form.  Executive Editor at The Non League Paper, Jon Couch helps with the week's news round-up the FA Cup, FA Vase, FA Trophy, clubs in trouble, managers in and out, and much more besides, as well as previewing this weekend's Non League Paper.

For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

This week, Justin chats with Danny Mcloughlin, Barca Jim, Alex Stringer, Barney and Sam. We meet the front row-ers in Bracknell, Ivybridge and Chorley, and #Janet assists with emptying a heavier than usual Post Bag.   Get in touch or #AskJanet here: WhatsApp – 07495 717 860 Twitter – @3045podcast Email – podcast@justinmoorhouse.com   EPISODE LINKS:   The Cheeky Vegan, Exeter: https://www.thecheekyveganexeter.com/   I'm Not A Monster Podcast: https://www.bbc.co.uk/programmes/p08yblkf/episodes/downloads   THIS WEEK'S GUESTS:   Danny Mcloughlin: https://twitter.com/dannymccomedy     Barca Jim: https://twitter.com/Barcajim3   Alex Stringer: https://twitter.com/thealexstringer   THIS WEEK'S GIGS:   See Justin tonight here: https://shakespearenorthplayhouse.co.uk/event/stand-up-with-freddy-quinne/   See Justin on Friday here: https://consettcomedy.co.uk/?fbclid=IwAR1XdEVI0mLv-x6bZusPMDU2RMu25gP4jYs86r8EzVBmIa8tyQYk9lObdho   See Justin on Saturday here: https://justinmoorhouse.seetickets.com/event/justin-moorhouse-stretch-think/the-stand-comedy-club/2349913   See Justin on Sunday here: https://justinmoorhouse.seetickets.com/event/justin-moorhouse-stretch-think/the-forum/2350022     Stretch and Think 22-23 Tour:   https://justinmoorhouse.seetickets.com/tour/justin-moorhouse   Music by Liam Frost. Produced by Rachel Fitzgerald and Justin Moorhouse.

Strong gales were sweeping across much of the United Kingdom on the night of Sunday, January 24th, 1993. Temperatures dipped below freezing, as most of the country found relief in the warmth and comfort of their homes. On the quiet estate of Birch Hill in Bracknell, Berkshire, seven-year-old Stacey Queripel was sent to bed early by her mother. She had no plans to go to sleep. Instead, Stacey put on a tracksuit over her pyjamas, packed a small bag and then set off into the blustery darkness...*** LISTENER CAUTION IS ADVISED *** This episode was researched and written by Emily G. Thompson.Script editing, additional writing, illustrations and production direction by Rosanna FittonNarration, editing, additional writing, and production direction by Benjamin Fitton.Listen to our companion podcast ‘They Walk Among America' here: https://play.acast.com/s/they-walk-among-americaBecome a ‘Patreon Producer' and get exclusive access to Season 1, early ad-free access to episodes, and your name in the podcast credits. Find out more here: https://www.patreon.com/TheyWalkAmongUsMore information and episode references can be found on our website https://theywalkamonguspodcast.comMUSIC: Over The Years by Moments The Part Where They Love Each Other by Stephen Keech The Last by Wild Wonder Sussex by Stephen Keech Fable by Stephen Keech In Reverse by Wild Wonder Reverencia by Alice In Winter Endgame by Alice In Winter In Reverse by Wild Wonder They Walk Among Us is part of the Acast Creator Network - https://www.acast.com/theywalkamongusSOCIAL MEDIA: Twitter - https://twitter.com/TWAU_PodcastFacebook - https://www.facebook.com/theywalkamonguspodcastInstagram - https://www.instagram.com/theywalkamonguspodcastSupport this show http://supporter.acast.com/theywalkamongus. Hosted on Acast. See acast.com/privacy for more information.

James Sunderland, former Colonel in the Royal Logistics Corps, joins Christopher Hope in the Red Lion to talk about why the MP for Bracknell thinks the government needs to stop relying on the armed forces to step in over strike action and suggests that "Mr Lynch and his cronies" should perhaps try earning what soldiers earn. Strong words. Also on the podcast, UK Director of think-tank More in Common, Luke Tryl, says that if political marmite figure Nigel Farage returned it could turbocharge Reform's support, with the party posing a threat to both major parties but only with a charismatic figure-head. Plus MP for Chipping Barnet and Tory housing rebel Theresa Villiers assures Chris she isn't a NIMBY. For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/chopper |Sign up to the Chopper's Politics newsletter: https://www.telegraph.co.uk/politicsnewsletter|Listen to Ukraine: the latest: www.playpodca.st/ukraine|Email: chopperspolitics@telegraph.co.uk |See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ross Halls is joined by Mark Beck, Mike Turbet and Tom Cann to discuss all things Ipswich Town from the evening at Bracknell, summing up Janoi Donacien hitting 100 appearances and which Town player would do best/worst in I'm a Celebrity!  Plus another edition of The Strike and hot takes for Cheltenham Town. Kings of Anglia is sponsored by Manscaped. Get 20% OFF @manscaped + Free Shipping with promo code KOA at MANSCAPED.com In a pickle with your marketing? Then you need Ginger Pickle

Mark Heath, Stuart Watson, Andy Warren and Mike Bacon discuss Ipswich Town's FA Cup victory at Bracknell, which came on a fascinating night at Bottom Meadow. Plus there's deviant pizza chat, some Milka Cup scores and a look at Wes Burn's chances of reaching the World Cup with Wales Kings of Anglia is sponsored by Manscaped. Get 20% OFF @manscaped + Free Shipping with promo code KOA at MANSCAPED.com In a pickle with your marketing? Then you need Ginger Pickle

On the evening of Sunday the 24th of January 1993, 7 year old Stacey Queripel reportedly slipped out of the home she shared with her mother and young sister in the town of Bracknell in Berkshire. Three hours later she was discovered in nearby woodland where she had been strangled with her own necklace. Almost 30 years later, what happened to Stacey that night remains a mystery.    Patreon www.patreon.com/theoutlinespodcast Buy Me A Coffee buymeacoffee.com/outlinespodcast iTunes itunes.apple.com/gb/podcast/the-o…ast/id1325180386 Website www.theoutlinespodcast.com Twitter @outlinespodcast Instagram @theoutlinespodcast

Ross Halls is joined by Dan Botten, Ben De'Ath and Harvey Davies to discuss all things Ipswich Town from three words to sum up the results in October and hot takes for the first round of the FA Cup at Bracknell Town Plus another edition of The Strike and much more! Kings of Anglia is sponsored by Manscaped. Get 20% OFF @manscaped + Free Shipping with promo code KOA at MANSCAPED.com In a pickle with your marketing? Then you need Ginger Pickle

Mark Heath, Stuart Watson and Andy Warren are joined by Bracknell Town owner Kayne Steinborn-Busse and joint-manager Carl Withers to look ahead to their side's big FA Cup clash with Ipswich Town on Monday. There's also time for a chat about the Blues link-up with Tom Brady and an announcement from us. Kings of Anglia is sponsored by Manscaped. Get 20% OFF @manscaped + Free Shipping with promo code KOA at MANSCAPED.com In a pickle with your marketing? Then you need Ginger Pickle

We preview an FA Cup 1st round tie full of jeopardy at non-league Bracknell - plus chat all things Ipswich Town with YOU setting the agenda!*GET YOUR TICKETS FOR BLUE MONDAY LIVE: https://www.eventbrite.co.uk/e/blue-monday-live-tickets-411412023437Thanks for watching! Blue Monday is a podcast and video channel discussing Ipswich Town - up or down - since 2015! Please

Our guest this week, Lenska Bracknell, has been involved in many facets of the real estate investing game, including buying & holding, fixing & flipping (she has over 100 rehabs under her belt), short-term rentals, small multifamily, etc. Throw in dozens of other transactions for other investors in her role as broker, and it's no wonder she's been able to develop quite the knack for determining trends and spotting opportunities. So what does she see as one of the best ‘pockets of opportunity' in real estate right now? ADU's… or Accessory Dwelling Units. Here's a sample of what we discuss: What is an ADU… and why can it be so lucrative? How to live “mortgage free” by adding an ADU! The pros and cons of a “tiny house”. Don't have the money to construct an ADU? No worries… you can now joint venture with companies specializing in this arena. The benefits of putting up a manufactured house vs. a stick-built house. Most think of adding an ADU to a single-family house, but did you realize you can also add ADU's to a multifamily property?!? The most wanted type of ADU is… Much, much more! For contact info and links to resources mentioned, visit our website www.GimmeSomeMORE.info/episodes and type in the search bar: Lenska Bracknell