*(Relate)able

In this episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona delve into the challenges of dealing with negative people in their lives. They share personal experiences and strategies for setting boundaries, maintaining positivity, and practicing self-care amidst negativities. Sherween celebrates a significant personal milestone—moving into her newly built room—symbolizing growth and new beginnings. Chantal discusses her ongoing recovery from another bout of Long COVID, highlighting the resilience required during such times. Fiona reflects on her bittersweet feelings about returning home after an extended, enriching holiday in New Orleans. The conversation also touches on the upcoming Saint Lucia Jazz & Arts Festival 2025, and the "Under the Mango Tree" segment, Sherween brings a touch of humor by enjoying a mango, reminding us to find joy in life's simple pleasures. See the video of Sherween in the epidoes on YouTube here: https://bit.ly/4398lboGot feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodShow notesJenifer Lewis interviewSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

In this energizing episode of The *(Relate)able Podcast, hosts Sherween, Chantal and Fiona welcome the vibrant Paige Romans—certified personal trainer, former basketball athlete, and founder of Soca Fitness. Paige shares her inspiring journey from the basketball courts to leading high-intensity Soca dance workouts in Florida. She opens up about staying active through pregnancy, the transformative power of movement, and how Soca music became both her therapy and her calling.​Sherween and Fiona also offer heartfelt advice for new mamas navigating postpartum bodies and self-care. In our "Under the Mango Tree" segment, we feature a soul-stirring performance of “Nou sé FÂnm” by our dear friend Sophie Acomat and her sisters—a song that beautifully honors one of our deepest values: the body as the sacred vehicle of the soul.​Join the Conversation! We'd love to hear from you! Share your thoughts on this episode, your experiences with fitness and motherhood, or how music has played a role in your healing journey. Connect with us on social media or leave a comment below.Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodThank you for tuning in!Show Notes:Connect with Paige RomansInstagram: @paigeromansWebsite: socafitness.netYouTube Channel: Paige Romans Soca Fitness“Nou sé FÂnm” Performance: Watch the full performance of “Nou sé FÂnm” by Sophie Acomat and her sisters. YouTubeSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, our hosts delve into the complex terrain of forgiveness. They candidly share personal experiences, discussing the challenges of forgiving those who've caused pain, identifying their non-negotiable boundaries, and exploring the conscious decisions to withhold forgiveness in certain situations. The conversation also turns inward, examining the often more daunting task of self-forgiveness—unpacking why it's so difficult to absolve ourselves for choices made during vulnerable moments. Join us for an introspective journey into the multifaceted nature of forgiveness and the paths toward healing.We encourage our listeners to reflect on their own journeys with forgiveness. Share your stories and insights with us—your experiences enrich our community and foster collective growth.Thank you for joining us in this profound exploration of forgiveness. We look forward to your thoughts and contributions!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodShow NotesLe Jardin D AnichiSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

In this vibrant episode of The *(Relate)able Podcast, hosts Sherween and Fiona embark on an unforgettable journey to Guadeloupe to immerse themselves in the island's renowned Carnival. Captivated by the profound spiritual essence of the traditional masquerade ("mas"), they share their personal experiences and reflections. Sherween candidly discusses the physical challenges she faced, having underestimated the demands of the lively marches, while Fiona's dedicated training regimen paid off, allowing her to fully embrace each day's festivities. Both hosts have returned with a deep admiration and love for Guadeloupe's rich cultural heritage. In our "Under the Mango Tree" segment, listeners are treated to the enchanting sounds of the conch shell and drumming by the VIM mas band. Additionally, all three hosts find joy in reading and responding to heartfelt comments from our YouTube channel and other listener feedback.KarataGuadeloupe Tourism BoardAVPAGMarie GalantVoukoumSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 4In this special episode of The *(Relate)able Podcast, we're thrilled to present our first video-recorded session! Meanwhile, Chantal commemorates her 3-year "Return-a-versary" since moving back to Nevis, offering insights into her experiences at The Golden Rock Inn Hotel and Fiona tries to gaslight Sherween into coming to the North to celebrate Saint Lucia's 46th Independence. Our conversation takes a nostalgic turn as we delve into song lyrics that have profoundly impacted our lives. Each host reveals the tracks that resonate deeply with them, exploring the stories and emotions behind these selections.In our "Under the Mango Tree" segment, we tackle a provocative question: Why don't artists sing about giving head? This candid discussion aims to shed light on the taboos and cultural nuances surrounding this topic in music.Tune in for an episode rich with cultural celebration, personal reflection, laughter and unfiltered conversation.Watch This Episode Here: https://bit.ly/3Xj3yAQWhere Chantal filmed this episode: The Golden Rock Inn NevisShow notes:2Pac Death Around The CornerWho the cap fit - Bob MarleyVampire - Peter ToshGet Money - Lil Kim's VerseKilling me softly - Roberta FlackStab up de meat - Lady SawJump in the line - Harry BelafontePandemonium - The Voice and Wuss WaysWotless - Kes The BandLightning - MortimerOutside Man - Ninja Dan Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

In this lively episode of The *(Relate)able Podcast, our hosts delve into the pivotal milestone years that have shaped their lives. Sherween reminisces about her rebellious streak at 16, Fiona embraces her 'just do it' attitude in her 40s, and Chantal celebrates the liberating mantra of having 'No More Fucks To Give' in her 50s. Together, they explore how each decade brings its own challenges, growth, and freedoms. In our "Under the Mango Tree" segment, we give you A-LOT-AH-TINGS to think about through a thought-provoking piece that will leave you questioning much. Plus, enjoy a lighthearted moment as Fiona finds joy in Sherween's playful misadventures. Tune in for an episode filled with laughter, reflection, and a celebration of life's transformative milestones.Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Happy February, everyone! In this special Valentine's episode of The (Relate)able Podcast, we're diving into the five love languages (words of affirmation, quality time, receiving gifts, acts of service, and physical touch) and sharing our personal experiences with them. We discuss how our love languages have evolved over time and invite you to take the quiz to discover yours—let us know your results! Fiona shares how she misses Sherween now that she's moved to the countryside, Chantal talks about enjoying her community, and Sherween reflects on quality time with her father. Plus, in our "Under the Mango Tree" segment, we feature a beautiful reading of a poem by our Bajan sister, La Shawna Griffith, the organizer of Poetree Barbados. Tune in for a heartfelt episode filled with love and connection!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodShow Notes:Discover Your Love Language:Take the official quiz to find out your primary love languageMadamn CoolieUnder The Mango Tree Poet: La ShawnaSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Hey everyone! We are back with Season 4 of The *(Relate)able Podcast, and we couldn't be more excited!

It's the Holidays, and we're wrapping up Season 3!

In this episode, hosts Chantal, Fiona, and Sherween discuss their most anticipated Caribbean adventures for 2025. Chantal highlights her desire to explore the Dutch Caribbean, attend an art festival in Curacao, and reconnect with her Jamaican roots. Fiona expresses a desire to delve deeper into the Dutch-speaking Caribbean and attend the Jab festival in Grenada. Sherween is excited about experiencing the Jab festival and authentic Grenadian cuisine. They all emphasize the importance of exploring their own islands and the rich cultural diversity within the Caribbean. The conversation also touches on the challenges of island connectivity and the need to prioritize local experiences.Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodThis episode was sponsored by Entertainment Sound Productions! They are located in Bisee, Castries, Saint Lucia and would love to have you be a part of their positive and healing sphere! Visit EntertainmentSoundProductions.com for more information and let them know you heard about ESP on The *(Relate)able Podcast!Show NotesEntertainment Sound ProductionsHigh Times With SherweenSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

In this episode hosts Sherween, Chantal, and Fiona take us through their friendship origin story. Sherween recalls a chance encounter with Fiona at a food festival, while Fiona recounts their first meeting at a restaurant. Chantal shares how she met Fiona through mutual connections and their shared passion for Caribbean stories. The hosts discuss their diverse backgrounds, personalities, and how their differences complement each other. They also express gratitude to their listeners and sponsor, Entertainment Sound Studios. The episode concludes with a heartfelt tribute to Joseph Marcel, highlighting his impressive career and contributions to the arts.This week on Under The Mango Tree, we invite you to unwind with the soothing sounds of a Caribbean night. Immerse yourself in the enchanting symphony of crickets, a melody that perfectly captures the magic and tranquility of island evenings. Close your eyes and let nature's orchestra take you away!This episode was sponsored by Entertainment Sound Productions! They are located in Bisee, Castries, Saint Lucia and would love to have you be a part of their positive and healing sphere! Visit EntertainmentSoundProductions.com for more information and let them know you heard about ESP on The *(Relate)able Podcast!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodShow NotesEntertainment Sound ProductionsGet Sherween her cookies pleaseJoseph MarcelSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

In this episode Fiona, Sherween, and Chantal share their Dominica experiences - they recount their stay at Harmony Villas, the Kalinago naming ceremony, and the WATO Food Festival, which featured chefs from various Caribbean islands. The festival's authenticity, community spirit, and cultural exchange are emphasised. The hosts then share a few of their St Lucia moments as Sherween and Fiona welcome Chantal to their island for her first visit as an adult. Personal moments of joy include Fiona's visit to a locally owned farm in Mon Tete Choiseul, Chantal's time with her nephew Jeriah, and Sherween's decision to relocate to Choiseul. The episode concludes with reflections on the joy and connections formed during their much overdue reunion.This week's Under The Mango Tree is extra special, featuring a recording of the three hosts bursting into uncontrollable laughter over some pure foolishness—just like we did throughout the entire Dominica trip!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodShow NotesWATO InstagramEntertainment Sound ProductionsKalinago TerritoryHarmony VillaMonTete CottagesSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Question, why is Fiona so in love with the French Speaking Caribbean islands? Is Sherween back in mommy mode? This week Chantal, Sherween, and Fiona share their wish lists of ‘things they wish they knew before moving home to the Caribbean'. They discuss the challenges of reconnecting with friends, the bureaucracy, and cultural differences, such as homophobia and misogyny. Despite these challenges, our ladies find joy in their reconnection to the Caribbean - its beauty and community. Fiona is currently in Guadeloupe, enjoying the cultural immersion and local cuisine, Sherween is in St Lucia basking in the glow of having both her daughters visit back to back and Chantal is about to wrap up her first Artist Development programme in Nevis.No Under The Mango Tree segment this week, but don't forget—we're heading to Dominica with Les Bohèmes for a wellness workshop from October 27th to November 3rd, and we'll also be at the WATO festival on November 2nd! Come and join the fun!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 22 – The Forgotten EpisodeThis week, we're sharing a special episode that was recorded back in June—so some of the topics might feel a bit outdated!In this Lost (and now found) episode, we dive into the issue of environmental irresponsibility and littering in Saint Lucia, stressing the importance of both personal and community responsibility in protecting the island's natural beauty. We also open up about our own battles with procrastination and balancing work and life, while reflecting on how we celebrate Caribbean culture and heritage. This conversation reminds us of the need for action on environmental issues, the importance of self-care, and the courage it takes to truly embrace our cultural identity.No Under The Mango Tree segment this week, but don't forget—we're heading to Dominica with Les Bohèmes for a workshop from October 27th to November 3rd, and we'll also be at the WATO festival on November 2nd! Come and join the fun!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodLinks:Sherween and Atlyn's AirBnB Rodney Heights Saint LuciaSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

This episode features the hosts discussing their recent experiences and the topic of food. Sherween shares her anxiety about her daughter's return after two and a half years, while Chantal talks about rediscovering focus through daily movement and community support. They also discuss the cultural significance of food, sharing their favorite childhood dishes and national dishes like green fig and saltfish in Saint Lucia and stewed saltfish with spicy plantain, coconut dumpling, and breadfruit in Saint Kitts and Nevis. The conversation highlights the joy of food, personal anecdotes, and the importance of balance in dietary habits.This week there's no Under The Mango Tree, don't forget, we're off to Dominica with Les Bohèmes to host a workshop, and we'll also be at the WATO festival. Come and join the fun!Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Hey y'all, this week hosts Sherween, Chantal, and Fiona discuss their recent experiences and the topic of being intentionally single. Chantal reflects on the challenges of being single in Saint Kitts and Nevis, while Fiona shares her transformative single periods and the importance of self-awareness. Sherween expresses her struggle with loneliness and the desire to be intentionally single while also acknowledging her love for companionship. The conversation highlights the complexities of intentional singlehood, the importance of self-reflection, and the need for accountability in personal growth.This week on Under The Mango Tree, Fiona and Sherween joyfully celebrate their friend's big news about ending her celibacy, bursting into a lively Caribbean-style rendition of Amen. And don't forget, we're off to Dominica with Les Bohèmes to host a wellbeing workshop, and we'll also be at the WATO festival.Come and join the fun!Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast: Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 19We know we've been away for a bit, but that just means we have so much to share!Chantal calls it a mix of mayhem and magic, Sherween is now an honorary Nevisian after her whirlwind trip to Nevis this summer, and Fiona is sticking to her boundaries while making sure her happiness stays a priority.Our family has grown, y'all! We're excited to introduce our new manager, BreAnna Holmes, to the team. Her energy and love for the podcast really stood out, and we can't wait to work with her.This summer brought up some important issues for Sherween, and she's realizing she needs to put her health first. Plus, she's gearing up to launch her new podcast, “High Times with Sherween.” We all played mas this year—Fiona and Sherween went Ole' Mas as “Helen of the Malpwops” in Saint Lucia, and then Fiona went on to have an amazing time playing mas at Notting Hill! Chantal made waves by launching her troupe for Culturama 50, called “The Light,” which looked incredible on the road, all while curating and launching "Bloom Where You're Planted 2024."Under the mango tree, we're sharing some sounds of our summer adventures. We're also heading to Dominica with Les Bohèmes to facilitate a workshop, and you've got 24 hours to book with the code RELATABLE for a sweet 20% off. We'll also be attending the WATO festival, so come join us!Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:Instagram @therelateablepodcastTikTok @therelateablepodcastYouTube @therelateablepodcastTwitter @relateablepod Show notes:Big up Miss Lou - Louise BennettLesBohemes October retreat sign upNDYGO OnlineHigh Times with Sherween PatreonKnow your Caribbean PodcastIsland Girls RockWATO DominicaSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Hey beautiful people! Big up to each and every one of you on this brand new week! We've got a fresh episode ready to roll, and this time, we're bringing in the vibes with none other than the amazing Caribbean badgyal herself, Rina Henry! She's the powerhouse behind Les Bohemes and NDYGO Online, and let me tell you, she's been riding with us since day one! We couldn't wait to bring her into the mix and give her the love she deserves for always having our backs.Rina is dropping some serious gems about her journey, from her 'Why' to the hurdles she's faced, like dealing with a business shutdown and hustling to build up her two dope brands, Les Bohemes and NDYGO.But wait, there's more! Get ready to mark your calendars because Rina's got an epic retreat lined up in Dominica from October 27th to November 3rd. And guess who's gonna be there? Your favorite (Relate)able ladies! We're talking about a week of pure magic and connection, and trust us, you won't want to miss out!Massive shoutout to Les Bohemes and NDYGO, for making all of this possible. Oh, and here's a little treat for you: use the code RELATABLE to snag a sweet 20% off when you sign up for the retreat in Dominica. It's gonna be legendary, so don't sleep on it!**Oye Dominica we heard y'all have one KFC eh so apologies on that one!**There's no UTMT this week but Sherween got some joy raiding Fiona's favorite mango tree ha ha. If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_ LesBohemes October retreat sign upNDYGO OnlineJungle Bay DominicaSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Get ready for a royal rendezvous on the latest *(Relate)able Podcast episode! We're spilling all the tea with our reigning queen of shade, none other than the fabulous Dr. Claudine Ogilvie!

Are the weeks going by more quickly? Or are the days merging into one? *(Relate)able family this episode is well overdue, our guest this week is the GURU of Women's Financial Wellbeing, Ms. Davinia “The Rainmaker' Tomlinson. She is dropping some serious gems this week and we ask you all to check out the amazing work she's doing. We're taking a stand listeners, and Davinia is here giving us the tools to “Make it rain”We want to thank our sponsors LesBohemes and NDYGO, and don't forget to use the word RELATABLE for a 20% off if you decide to join us on the retreat in Dominica from the 27th of October to 3rd November 2024. There's no UTMT this week, and if you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_ Show Notes:Rainchq With Davinia TomlinsonCash is QueenDavinia Tomlinson is an award-winning entrepreneur, podcaster, and published author of Cash Is Queen: a girl's guide to spending, securing and stashing cash. She is the founder of rainchq, established in 2018 to help women build sustainable long-term wealth and live life entirely on their own terms. She is also CEO of St Kitts based Rosewood Advisory Services, set up to serve clients across the OECS region. Both businesses exist to help people take control of their financial futures through qualified and regulated financial advice, retirement and estate planning, as well as financial education delivered to adults and children. She has two decades experience within the investment management industry including roles at Fidelity Investments and PwC. She is an experienced trustee and an accomplished published speaker including appearances on BBC, Talk TV and CBS.Davinia has a First Class Honours degree from Aston University, an Executive MBA from City University and holds the CFA Investment Management Certificate.She has two daughters and lives in St Kitts. LesBohemes - Sign up for the Dominica Retreat right here!Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Another week, another achievement!!!! *(Relate)able family we are back, and this week we're tackling Communication and Boundaries. Effective communication and boundaries are so integral to our wellbeing so the intention is to share some insightful information on ways to be better communicators. We recorded in the evening for the first time, and our host Fiona has opened a shop - Introducing KLM Reverie! Have a listen and let us know what you think about communicating in a nonviolent way and setting clear boundaries.Sherween's granny was our guest on Under The Mango Tree this week, now we know where she gets her cheeky ways from, and Fiona is proposing a paid subscription live called *(Relate)able After dark with Sherween! What are your thoughts on this listeners?If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_ Nonviolent Communication - Marshall B RosenbergSet Boundaries Find Peace - Nedra Glover Tawwab KLM Reverie Meme BeteLiam's WorldSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

*(Relate)able family it's a new week and one of our hosts are up to her old tricks again, completely forgetting her promises from last season. We decided to have a random catch-up on all the things happening in the world and to close off the first quarter of 2024. We're giving our homegirl Amanda Seales her flowers this episode, we see what they're trying to do and we're not standing for it! We thank you for your love, your passion, your unapologetic support and advocacy for us Caribbean people and the people who suffer relentless bombarding of their homes, and most importantly for being yourself! There's no Under the Mango Tree this week, however, we are extending a surprise invitation to one of our biggest fans to join us on the podcast as one of our guests so watch this space! If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_ Show notes:All about our Homegirl Amanda SealesSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

*(Relate)able family do we date in the Caribbean? And if not, Why Don't We? In this episode we explore dating in the Caribbean (Or the lack of it) We discuss our experiences with dating within our community and what constitutes dating / courtship. Our hosts may have come up with a new concept for dating in the Caribbean called *(Relate)able Dating, let us know your thoughts. As usual there's lots of laughs and revelations, lots of joy and lots to look forward to, and we bring you some beautiful ocean sounds for UTMT.If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via instagram on @the_relatable_podcast_ Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 12It's Carnival Season, everyone! In February, all three hosts participated in carnival celebrations from different islands. Therefore, we found it appropriate to engage in a discussion with one of Saint Lucia's Cultural Icons, Dr. Adrian Augier, regarding the evolution of carnival from its traditional roots towards a more commercialized direction. We explore how both aspects coexist, each depending on the other for survival, while striving to maintain the authentic essence of what carnival signifies to us.This week, Under The Mango Tree returns, transporting you to Martinique carnival, where you can immerse yourself in the chants of "Libérez le siwo" (Liberate the Siwo) and the rhythmic drumbeats that evoke a deep sense of nostalgia and spiritual connection to our ancestors.If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_ Remember the Les Bohemes early bird special ends on March 31st so please book early to save some cash! Lastly, remember to use the code “RELATABLE” for your 20% discount!Show Notes:Tribe of TwelNeg Gwo SiwoLandmark EventsSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

This week on The *(Relate)able Podcast we attempt our first roundtable on the topic of Colorism (yikes)! There's so much to unpack with this topic, however we thought it wasn't really our place to speak on something so important which may not have affected us three ladies in a negative way; so, we invited three friends Taribba, Emma, and Ashlee (See their Instagram profiles / website below) to fill us in on how they may have been affected. There was so much to talk about, and so little time so watch this space as we may need to run part two. **Disclaimer if you are triggered by this topic then we understand if you choose to skip this week, we love you and we care that you feel safe with us so it's arite!There's no UTMT this week, however we have an announcement… So, your favorite *(Relate)able hosts will be teaming up with one of our favorite sponsors LesBohemes on this year's retreat in Dominica from 27th October to 3rd November!!! Remember the early bird special ends on March 31st so please book early to save some cash! Lastly, remember to use the code “RELATABLE” for your 20% discount!If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_ Show notesAshlee Paris - Born in the UK, raised in the Federation of St.Kitts-Nevis, on the beautiful island of Nevis, makes Mrs Jabang 2nd generation Windrush. Mrs Jabang is a Creative Therapy Practitioner and recently qualified Neuro-linguistic programming Practitioner using art, drama, music and poetry to facilitate therapeutic healing. Mrs Jabang is also a Freelance Producer, Spoken Word Artist, Voiceover Artist, Narrator, commissioned curator Filmmaker and Co-host of the podcast KanuLove. Her influential poetry on black culture and social injustices led to being a regular contributor to BBC Radio Derby and a Cohort member of the Momentum project by WeAreParable in collaboration with Channel 4. The Leather Year was shared on BBC Radio Derby during Black History Month, and on The Black Love Project UK's platform. It was also featured during Black Love Day in Washington DC and is the 2023 Audio Poetry Plaza Price Winner as well as the Poem Stelluim Black History Month Winner 2023. Mrs Jabang is a mommy to two Queens and a wife to her loving husband and he is the inspiration of her latest work of poetry exploring Black Love.Taribba do Nascimento - Meme BeteEmma Mathurin - Dominican EmzLesBohemesColorism Healing - Dr Sarah L. WebbSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 10 We are back after a brief carnival / bacchanal hiatus, and this week we touch on Black Love! Listeners you know when it comes to honesty you will get it from us eh, so our hosts went in on what black love means to them. Sherween has a lot to say this week as this topic hits close to home, Fiona gets straight to the point and Chantal drops some information we were not expecting lol! Have a listen and let us know your thoughts on Black Love.This week Under the Mango Tree gets serenaded by author Gairey Collins with a reading of the poem Soul from his newly released book Seven, we hope you enjoy as much as we did! If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_ SEVEN by Gairey CollinsRat Island Saint LuciaSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 9On this week's episode, our guest Michelle Escoffery advocates for balancing life's challenges with wellness. She walks us through some of her teachable moments and experiences whilst embracing getting to know ourselves. Our girls Sherween and Fiona have been up to trouble again (good trouble lol) and Chantal has raised the white flag and given perimenopause a win this week.There's no Under The Mango Tree this week because we were loving up on Michelle too much…Enjoy and see you next week! If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_ Michelle Escoffery is a powerhouse in the music industry, celebrated as an award-winning singer-songwriter and an inspiration to all who cross her path. With an impressive career spanning over three decades, Michelle has proven herself time and again as a force to be reckoned with.As an esteemed educator, Michelle shares her practical wealth of knowledge on commercial songwriting at prestigious institutes such as Westminster University, BIMM, University of West London, Tileyard Education and others. Her passion for nurturing future talent is evident, as she co-owns boutique production company, 528 Music Global, where she dedicates time and expertise to Artist and Songwriter development.She has been honored with prestigious accolades such as the Ivor Novello Award and Brit Award, which stand as testament to her creative talent and professional contributions. But Michelle's influence extends far beyond her own artistic endeavors. She currently making history as the first President of PRS for Music Member's Council, where she passionately represents and advocates for her fellow music creators. Additionally, she dedicates her time as a Trustee for the PRS Foundation, demonstrating her unwavering commitment to supporting and uplifting the wider music community.Beyond her musical prowess, Michelle is a champion of wellness. For over two decades, she has empowered creative entrepreneurs as a Life Navigation Consultant and executive mentor. Her transformative guidance helps individuals meet the demands of daily life with creativity and spiritual practice, enabling them to ignite their energy, maintain their flow, and avoid burnout. Above all, Michelle's unique specialty as a Joy facilitator, helps individuals access and embody boundless joy in every aspect of their lives. Michelle Escoffery is a force of nature, empowering and inspiring many, and leaving a rich, lasting legacy through her extraordinary achievements, investment into the next generation, and unwavering commitment to uplifting the human spirit.Michelle Escoffery#DontBeAMalpwopTwossaints Kweyol Chronicles: Tracing My Story JournalSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 8: De Man DemIt's the man dem time to shine this week, and we got some gems from our guest Mr Vaughn Anslyn who's an artist, decorator, designer, mural artist, photographer! Vaughn graced us with his presence in order to give us a male perspective on things such as motivation, work ethic, his career amongst other things. Now listeners, hear this, some of the views expressed may be a bit (let's say) different from what we may believe in but like we said it's the de man dem time so it would be interesting to spark conversations about these views….so let us know what you think!Under The Mango Tree introduces you to Kunta Charles who's an ambassador for his island Dominica. Kunta is a pillar in his community, encouraging the youth to become upstanding citizens and he is a whole vibe on his own. If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_ Vaughn AnslynKunta CharlesNational Sexual Violence Resource CentreSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

This week listeners, our girl Sherween has been in recovery from the flu, Fiona is reassessing her relationship with money, and Chantal is getting back to that routine she loves!We discuss all things travel in this week's episode including our top three destinations for this year. We've got some strong words for Regional travel providers - FIX-UP!!!We'd love to hear from you listeners about your regional travel woes so please get in touch we need to get this sorted!!Anyhoo, we hope you enjoy our travel stories - Enjoy!!!If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via instagram on @the_relatable_podcast_ The Travelling LightSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 62024 Here We GoWe are in clarity and focus mode *(Relate)able Family, the year has been wonderful to us so far, filled with joy and laughter (check out our girl Sherween rolling down a hill hahaha). We share how we opened the new year, all the lovely moments we had over the holidays and how things are just falling into place. There's talk of belonging in those beautiful spaces, playfulness and making that paper for 2024. Fiona has a new love in her life, and Chantal is working her way into serenading suitters. What does 2024 hold in store for you family?Under The Mango Tree takes us back 100 years with some sounds from the motherland, and we introduce you to Agafa... Enjoy!If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via instagram on @the_relatable_podcast_ Sherween rolling down a hillRat Island Saint LuciaSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 5It's Christmassssssss!!!*(Relate)able family this is starting to look like a little tradition eh! This week we're all really excited to celebrate our Caribbean Christmas traditions especially with all of us actually being in the same hemisphere! We've all immersed ourselves into the celebrations, we share our plans for the day, what we are grateful for and what we're looking forward to throughout 2024. There's no UTMT this week, however check out our Instagram page for Sherween's masquerade performance.We will be on a short break over the season, but we will be back with the next episode on January 10th. Have a lovely festive break and we're all sending lots of love and well wishes to you our *(Relate)able family!!!If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_ Auntie JuneYouth in Arts SLUSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 4: The *(Relate)able Podcast - From Chaos to Clarity with Lark AmbrisContinuing on from last week's “Burnout” episode, we joined up with Entrepreneur and Lifestyle Coach Lark Ambris who walks us through our “Saboteurs” in order to move from “Chaos to Clarity” Lark has had an interesting journey and lovingly shares her story and strategies to help us navigate Burnout.Under The Mango Tree invites us to have a few moments of respite whilst listening to the sounds of a beautiful Nevis morning, and Fiona makes our mouths water with what brings her joy this week.If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_ Lark Ambris - LinkedInLark's professional journey began on Wall Street where she carved out a successful career as a finance professional. Recognition that she was on the brink of Burnout led her to make a pivotal decision – to leave the bustling world of finance and embark on a life-changing adventure with the United States Peace Corps in Africa. This experience stirred her latent passion for making a positive impact on the world.Fast forward a decade and Lark found herself drawn once again to her Caribbean roots, where she decided to re-establish her presence fully. It has been a journey of personal evolution, honing her skills as an entrepreneur and as a mindset coach. Her particular area of focus is 43-58 year olds, helping them to navigate the challenges of re-establishing their identity and reinventing themselves.Armed with a degree in Accounting, certification as a Business Coach and a wealth of lived experiences, Lark brings a unique perspective to her coaching practice. She leverages her financial background to guide clients through both practical and mindset shifts. Currently on the path to becoming a Certified Positive Intelligence Coach Lark is dedicated to helping her clients cultivate their mental resilience needed to thrive in every aspect of their lives. Ultimately, her mission is to bring everyone into alignment with their best selves, their “sage selves” and help them lead happier, more productive lives and foster better relationships.Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Season 3 Episode 3: Burnt-TF-OutIt's that time of year again *(Relate)able family, we felt it fitting to speak about how we are coping with burnout especially now that the holiday season is upon us. We discuss how we experience burnout and what we do to help regain who we are after battling with it. Chantal has a few recommendations, but we would love to know how you cope with it!Under the mango tree serenades us with music from one of Saint Lucia's Solo Bands and we're all exuding so much joy this week is contagious!!!If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via instagram on @the_relatable_podcast_ Show Notes:Cleveland Clinic - Vagus nerveHow to deal with burnout Gros Islet Street PartyBlack Cake TV Series Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

The *(Relate)able Podcast Season 3 Episode 2Hey (Relate)able family, in this week's episode we delve into friendships lost, and why. What are the causes of broken friendships, what did we learn and how did we cope with it. Also, it's finally Sherween's birthday after she celebrated the entire month of November. Fiona plays Seraphina in a masquerade play, and Chantal flips the switch on us...huh?Remember to reach out and get in touch with your stories, comments or if you're interested in sponsoring the show on relateablepodcast@gmail.com or @the_relatable_podcast_ on Instagram.Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Season 3 Episode 1The *(Relate)able Podcast - We Are Back!!!We are back, and finally all in the same time zone! In this episode our hosts bring you up to speed on what's been happening in their lives since last season. Fiona has finally taken the leap and moved back home to Saint Lucia, Sherween has miraculously developed “Meghan Knees”, and Chantal gets the dream scenario man with a plot twist!Anyway, the ladies are back with so much to share and promises that this Season will be FIRE!!! Don't miss out on their adventures and remember to rate and follow the show wherever you get your podcast fix.Side note: For enquiries, please get in touch with the *(Relate)able team via email: relateablepodcast@gmail.com or via Instagram: @the_relatable_podcast_Show Notes:Ryan Coogler - Writer, Producer, DirectorValiant Discover DominicaWATO Dominica - It's an outdoor cooking experience where patrons actually cook food the old-time way. It's a cultural culinary event recognizing the Kalinago and African people and their experiences. Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

The Mango Tree Chronicles is a limited edition podcast which spotlights the Nevis Mango Festival 2023. Five 'minisodes' featuring a mix of the Mango Festival organisers, past competition winners, content creators and more A little treat to whet your appetite for the greatest Mango Festival ever! The Mango Tree Chronicles is sponsored by The Nevis Tourism Authority and hosted by Chantal Olivia Miller Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

The Mango Tree Chronicles is a limited edition podcast which spotlights the Nevis Mango Festival 2023. Five 'minisodes' featuring a mix of the Mango Festival organisers, past competition winners, content creators and more A little treat to whet your appetite for the greatest Mango Festival ever! The Mango Tree Chronicles is sponsored by The Nevis Tourism Authority and hosted by Chantal Olivia Miller Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

The Mango Tree Chronicles is a limited edition podcast which spotlights the Nevis Mango Festival 2023. Five 'minisodes' featuring a mix of the Mango Festival organisers, past competition winners, content creators and more A little treat to whet your appetite for the greatest Mango Festival ever! The Mango Tree Chronicles is sponsored by The Nevis Tourism Authority and hosted by Chantal Olivia Miller Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

The Mango Tree Chronicles is a limited edition podcast which spotlights the Nevis Mango Festival 2023. Five 'minisodes' featuring a mix of the Mango Festival organisers, past competition winners, content creators and more A little treat to whet your appetite for the greatest Mango Festival ever! The Mango Tree Chronicles is sponsored by The Nevis Tourism Authority and hosted by Chantal Olivia Miller Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Today, we'd love to introduce you to a brand-new podcast. You may know Jimi Famurewa as a guest judge on Masterchef but, like many of us Jimi is not just one thing, and we are so excited to welcome him to the podcasting world. His new podcast Where is Home Really is now live and we wanted to share our very favorite episode with you so far. This episode features comedian, actor and writer Babatunde Aleshe who is also known for sharing the sofa with his BFF Mo Gilligan on ‘Celebrity Gogglebox' as well as being a campmate in 2022's ‘I'm a celebrity get me out of here.' Babatunde tells Jimi how not having a permanent home, growing up in a single parent family has shaped his own approach to bricks and mortar now that he's a father and husband. Plus he reveals why he's changed his approach to his mum's traditional African cooking and the truth behind his relationship with Matt Hancock following their ITV adventure in the jungle. Listen to Where is Home Really wherever you get your podcast fixThis is a certifiable JUICY episode - one which we know you will love. After all, a shared journey brings hope. Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 23: The *(Relate)able Podcast - Tis the Season Finale!*(Relate)able family we have reached the end of this wonderfully long and jampacked season! Can you believe we've done 23 episodes? So, we decided to say f**k it and just go with the flow this episode (you all know how we do), we were all still buzzing from the Grammy results, and we reflected on how this season has impacted us. We'd like to take the opportunity to thank all of our guests this season as well as all the amazing sponsors who invested in us. Of course, we cannot thank our supporters enough and you our listeners, we are so blessed and feel so loved by you...It would not be *(Relate)able without you. We will be back in the late summer / early autumn (fall) and we're coming bigger and better so watch this space!!!!Show notes:We must shout out our main sponsor this season:Les Bohemes - Join us for our retreat in Zanzibar this December or summer 2023 in St Lucia. Find our package and plans info at lesbohemes.com use the code ‘Relatable' to enjoy 20% off Les Bohèmes' healthfulness retreats will be the first week of your new life!NDYGO Retreat wear - Inspired by rich island culture our pieces are created with your curves in mind. The Relatable family can enjoy 20% off using the code ‘Relatable' at shopndygo.com and don't forget to tag your selfies with #tribendygo. We send a special shout out to our forever amazing island gyal Melissa Simon-HartmanChantal is turning 50 in 4 months y'all so we send her all the positive energy, all the love and all the blessings for this milestone birthday and her new chapter. Speaking of blessings, feel free to bless her via her cash app at Cashapp ChantalFinally, we keep encouraging you to take some time out to REST, and treat yourself with Rest Is Resistance Book (thank us later)TTFN peeps x xSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 22: The *(Relate)able Podcast - It's All About The 90's BabyOur darling listeners! Now you KNOW we just couldn't let this season end without taking you back...waay back, back into time! We decided to take you all on a trip down memory lane, to chat about all the things we loved about the 90's. Get ready to do some bopping and reminiscing about all the things you all got up to (thank the creator that there was no technology to record dem times hahaha). Winter is still wintering for Fiona, is Chantal going back to filmmaking? And... Sherween is having a bad week, so we needed this episode! Show notes:Food For KashBest of 90's dancehall DJ Easy100 Greatest films from the 90'sSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 21: The *(Relate)able Podcast Men-O-Pause Roundtable with Karen Arthur and Atlyn FordeWe are back and you know we had to revisit the Men-O-Pause topic because there's just sooo much to discuss! Someone got verrry cozy over the festive season whilst another got too drunk ...go figure lol! So we ran out of time on this one but let it be known that we will be coming back to The Men-O-Pause again next season!Show Notes:Big up our sponsors for this episode:Les Bohemes - Join us for our retreat in Zanzibar this December or summer 2023 in St Lucia. Find our package and plans info at lesbohemes.com use the code ‘Relatable' to enjoy 20% off Les Bohèmes' healthfulness retreats will be the first week of your new life!NDYGO Retreat wear - Inspired by rich island culture our pieces are created with your curves in mind. The Relatable family can enjoy 20% off using the code ‘Relatable' at shopndygo.com and don't forget to tag your selfies with #tribendygo.Check out the Communicate Inclusively website for tips and articles on DE&I in the workplace, monthly webinars, and a sample menopause policy.www.communicateinclusively.comShow off your culture with contemporary flag fashion clothing and accessories visit: www.cultureclubshop.comAnd for wholesale flag fashion visit www.myflagfashion.comThe Joy retreat Barbados. May 1-8 2023. Doors close 31.1.23 https://www.thekarenarthur.com/the-joy-retreatMenopause whilst black podcast https://podcasts.apple.com/gb/podcast/menopause-whilst-black/id1537012198@menopausewhilstblack instagram https://instagram.com/menopausewhilstblack?igshid=YmMyMTA2M2Y= And Facebook https://www.facebook.com/MenopauseWhilstBlack@thekarenarthur instagram https://instagram.com/thekarenarthur?igshid=YmMyMTA2M2Y=Website https://www.thekarenarthur.com/The January ChallengeThe Joy of Saying NoRest Is Resistance BookDigicel Pick and WinSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 20 - Happy Holidays!!!It's our ANNUAL festive wrap up episode! In our final episode for the year, we take the time to explore what the season is bringing to us this year. Chantal is enjoying the marzipan, Fiona is off to Skane Country, and Sherween is FINALLY home for Christmas! We look back at our year's intentions, manifestations and set some new ones for 2023 (People will be held accountable eh!) It's been such an impactful year for all of us and we want to say thank you to all our followers, listeners, supporters, we wish you all a very happy Festive Season filled with love and cheer, and we look forward to being back in January 2023! (oh larrrrd where has this time gone?)Remember to get in touch with your thoughts and comments on relateablepodcast@gmail.com and you can still grab a *(Relate)able sweater at *(Relate)able Jumper (presswheel.co.uk) Happy Holidays Y'all!!!!Show Notes:23 Ways to Help Someone Who's Alone for the Holidays5 Tips For Dealing With Holiday DepressionBe thoughtful about holiday greetingsA little inspiration from Nedra Glover TawwabBlack Mental Wellness Article - makes a nice readSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 19: Men-O-Pause Has Entered The ChatWe kick off this week with our girl Fiona getting told off, Chantal is all loved up with Trevor Noah, and Sherween is meeting the family! We felt it was important to tackle the menopause minefield and how it's already affecting us, we're discussing hormones and what it's doing to us and our bodies. Chantal is giving us all the facts, symptoms and even some recommendations and tips. Under the Mango tree is back with some lovely sounds from Nevis (oh how we've missed UTMT)...Enjoy!!Don't forget to get in touch with questions on perimenopause and menopause at relateablepodcast@gmail.com and our sweaters which makes the perfect gift btw, are still available to purchase on *(Relate)able Jumper (presswheel.co.uk)Show notes:Big up Imriel from Content is Queen Hatian Creole DuoLingoFacts about menopauseThe road to menopause - PerimenopauseSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 18 - The *(Relate)able Podcast: The Exodus Collective Special with Zoe SmithWhat better way to close off this series than with the Queen of Exodus herself Zoe Smith! This week Sherween is still revelling in her birthday pampering sessions, and does Fiona still have girl days? We discuss all things relocation, knowing your "why" and grounding in order to find your purpose to aid the transition into island life. We explore ways in which us JCB's can contribute to society, and not just complain about how slow everything appears to be (Sherween), and we close off the episode with a wonderful revelation!! Another long episode filled with laughs, and we hope you enjoy it as much as we do!***Remember to get in touch with any questions on relateablepodcast@gmail.com with any *(Relate)able questions and.... our jumpers / sweaters are still available for purchase on *(Relate)able Jumper (presswheel.co.uk) ***Show Notes:Sorf Hair Film ScreeningBlaxit GlobalThe Exodus CollectiveDigital Nomad VisaGrenada Tourism AuthoritySupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 17 - The *(Relate)able Podcast: Exodus... Because Home Is Where I Belong Part 1Blaxodus, exodus, blaxit, whatever you wanna call it, there has been a movement taking place since the start of the pandemonium. Like Bob Marley said its movement of Jah people and we are leaving Babylon in droves! This week we're finally discussing why the big move with Sherween and Chantal, we speak about expectations verses reality, and the reasons why island life just may not be for everyone. Fiona poses a really poignant question regarding how we treat each other, and we speak about ways the JCB's (thanks @drnutmeg) can help with change whilst not stepping on anyone's toes.Of course, there's lots of laughs as usual, and one of our hosts is just bursting with joy for some amazing projects coming up! Also, our *(Relate)able Jumpers are back on sale and you can grab yours here *(Relate)able Jumper (presswheel.co.uk)Lastly please feel free to get in touch with us via email on relateablepodcast@gmail.com with your relatable questions or just to say hey y'all!Show Notes:Beyond IyanolaSorf Hair Film ScreeningBlaxit GlobalLes Bohemes - Join us for our retreat in Zanzibar this December or summer 2023 in St Lucia. Find our package and plans info at lesbohemes.com use the code ‘Relatable' to enjoy 20% off Les Bohèmes' healthfulness retreats will be the first week of your new life!NDYGO Retreat wear - Inspired by rich island culture our pieces are created with your curves in mind. The Relatable family can enjoy 20% off using the code ‘Relatable' at shopndygo.com and don't forget to tag your selfies with #tribendygo. Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

The *(Relate)able Podcast: What We Do "When Life Is Life-ing"Hey y'all, so this week we decided to share some of our coping mechanisms for when life decides to throw everything at us (it seems to be doing a lot of that lately wooochild...) Again, stemming from our group chat moans, crying sessions and just plain ole gripes, we share some tips on what works best for us to ensure we make it through these tough times.There's no Under the Mango Tree this week as we wanted to keep it short and sweet, so do enjoy, and let us know what works for you when life is life-ing!!Show Notes:Beaucoup Hoodoo with our home girl @apshantology - Shantrelle P LewisIsland Girls RockSorf Hair Film ScreeningAdvice for consuming EdiblesAdvice for using CBD oils How can sleep reduce stressYoga for stressSteel Magnolias Imitation of LifeFrom ScratchEat, Pray, LoveP.S. I Love YouUP The MovieLove Jones, The original soundtrackCaribbean Folklore MysteriesSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

The *(Relate)able Podcast: The Brandon Jay McLaren SpecialWe told y'all we were coming bigger and better this season, and I think we just levelled up with this dope special guest!!! This week we had a chat with the adorable Brandon Jay McLaren and it was amazing! We had our first *(Relate)able EXCLUSIVE, Brandon speaks to us about his acting journey over the years, and how he's been able to stay true to his Caribbean roots. It really is a special episode y'all, so much so there's no "Under The Mango Tree". There's lots of wonderful laughs as usual, and I can say The *(Relate)able crew has gained a new Island Friend! Enjoy...Show Notes:Power Rangers SPDReach Within GrenadaEverything's TrashSnowfallThe RookieBrandon Jay McLaren InstagramSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 14: The international Slavery Museum Special with Dr Ranmalie JayawardanaWe have just gone and changed things up this week loves! We were honoured to have a lovely conversation Dr Ranmalie Jayawardana where we discussed all the amazing work that's taking place in Liverpool with The International Slavery Museum and the Waterfront Transformation Project. With a wealth of knowledge and enthusiasm, Dr Jayawardana beautifully informs us of the project's undertakings and things we should be looking out for. Of course, our hosts were taken aback by all the wonderfulness taking place to bring the stories of the Transatlantic Slave Trade to light, and Under the Mango Tree gets serenaded by a breakdown of one of the current exhibits 'Jupiter's Song' Show Notes:The International Slavery MuseumVisit Liverpool CityThe Waterfront Transformation Project Support this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.

Episode 13 The Pleasure Principle: Sensuality, Sexuality, Pleasure Part 3We have come to the end of the trilogy y'all! If like our hosts you've taken anything from these amazingly eye opening, upfront and honest conversations then please let us know your thoughts. In this final part we immersed ourselves into how we define pleasure, and what it means to us. As usual there's lots of laughter and we somehow end up in Antigua for Under the Mango Tree? go figure lol... Hope you've enjoyed this trilogy as much as we did!!Show Notes:Beaucoup Hoodoo with our home girl @apshantology - Shantrelle P. LewisYellow - ColdplayAdrienne Maree Brown - Pleasure ActivismSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more information.