Sacred Motherhood

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It's hard to pour into others when your own cup is empty. That's why this podcast is dedicated to helping mothers fill their emotional, physical, mental, and spiritual cups so that they can have the beautiful motherhood experience they want to have. Let's prioritize mom for a change by helping her heal through her triggers, make peace within herself, and learn to ease the burdens of constant burnout, overstimulation, and the hardship that can come from illness (mental and physical) that many moms in this modern age experience. Welcome to Sacred Motherhood!

Emilee Stansfield


    • Jan 1, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 20m AVG DURATION
    • 133 EPISODES


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    Latest episodes from Sacred Motherhood

    S3. Ep. 17: A New Year of Learning, Growing, & Gaining Experience

    Play Episode Listen Later Jan 1, 2024 9:18


    S3. Ep. 16: Staying in Alignment & Rejecting the Hustle

    Play Episode Listen Later Dec 18, 2023 15:46


    Today we talked about: Being at peace with the cocoon season How God communicates through passion & desire Learning what is energy givers and takers Remembering the gift of slowness Rejecting hustle culture Learning to sense when we are living out of alignment

    S3. Ep. 15: Discovering The Gift Of Illness

    Play Episode Listen Later Dec 11, 2023 20:33


    Today we talk about: Illness as a calling in life Challenging our growth Mindsets to use in approaching illness What I've personally learned with a chronic illness The miracle of our bodies Embracing your illness instead of cursing it Visualizing your day of eventual wellness

    S3. Ep. 14: The Reality of Personal Body Image Healing

    Play Episode Listen Later Dec 4, 2023 23:04


    Today we talked about: Seeking health in body, mind, and soul Facing challenges where emotions are re-triggered Returning to basics in a moment of need Stepping away from mainstream opinions Courageously living authentically

    S3. Ep. 13: Shifting Into A More Slow & Soft Existence

    Play Episode Listen Later Nov 27, 2023 24:53


    In today's episode, we talk about:   Slowing down life's processes Changing our perspective of the value of "slow" Learning to surrender to the time and energy we have Bringing power and peace to the pace you are going in life Applying personal forgiveness for every failure   Come say hi in Instagram, my darling friends!  https://www.instagram.com/simplesacredmotherhood/ 

    S3. Ep. 12: Using Divine Self-Awareness & Grace to Overcome Difficult Habits

    Play Episode Listen Later Nov 20, 2023 24:01


    In today's episode, we talk about:   Increasing divine self-awareness to be mindful in our current habits Seeking Divine connection for achieving self-mastery The loving nature of God Learning to push through the discomfort of stillness Removing guilt from rest Come say hi on Instagram! https://www.instagram.com/simplesacredmotherhood/ 

    S3. Ep. 11: Increasing Divine Feminine Connection

    Play Episode Listen Later Nov 13, 2023 19:08


    In today's episode, I talk about: self-expression through femininity living in personal authenticity takes courage connection to divine self through feminine connection how expressing femininity benefits motherhood different methods to connect to femininity Come say hi on Instagram! https://www.instagram.com/simplesacredmotherhood/ 

    S3. Ep. 10: Remembrance of the Sacred Nature of Your Physical Body

    Play Episode Listen Later Nov 6, 2023 22:35


    Hello darling friends! In today's episode, I talk about: ·        Making goals aligned with the season ·         Changing perspective of your body ·         The difference in body care loving energy vs. hate energy ·         Following inspired health ·         Embracing surrender        

    S3. Ep. 9: Reduce Holiday Overwhelm By Simplifying The Season You're In

    Play Episode Listen Later Oct 30, 2023 25:41


    I needed this episode and I thought you might too! How about we enjoy the holiday season for once by simplifying all the things we're trying to do in it? Today I talk about: Processing emotions and moving through a time of transformation Being radically honest with yourself about what you can offer yourself in a season Seeing abundance in seasons where we can't do it all Remembering that we are enough The two things we compare ourselves to the most Simplifying your life to better manage the coming season Having more personal grace during busy seasons Slowing down in the winter months   Come say hi over on Instagram! https://www.instagram.com/simplesacredmotherhood/ 

    S3. Ep. 8: Seeking The Serenity Of Sacred Spaces

    Play Episode Listen Later Oct 23, 2023 15:47


    A while ago while talking to some women, they expressed how they wished they could always feel the serenity of sacred spaces...to which I thought: "Why can't we??" This episode is me explaining how such a thing is possible and how to do it.   Today I talk about:   Taking time for quiet in our day Sacred places for individuals Where the peace of sacred spaces comes from How to keep the peace of sacred places always Recognizing our inner power to create change in our lives God's ability to expand and enhance our efforts Do we limit the receiving of blessings in our life?   Plus, come join me on Instagram! It would be fun to connect on another platform: https://www.instagram.com/simplesacredmotherhood/ 

    S3. Ep. 7: Inner Child Connection for Personal Progression

    Play Episode Listen Later Oct 16, 2023 26:16


    Is it REALLY important to connect with our inner child? Oh yes! Connecting with your own inner child can bring joy and healing on a level you may have not experienced yet.   In today's episode, I talk about:   Finding soul-fulfilling hobbies Having guilt-free FUN as a mom The difference between direct and indirect impact on our families How personal healing creates a healthier home Nurturing your inner child Allowing yourself to be mindfully present and acting on your first impulse The benefits of embracing our inner child Listening to our intuition and taking the leap of faith

    S3. Ep. 6: Embracing Bold Honesty While Increasing Self Awareness

    Play Episode Listen Later Oct 9, 2023 12:13


    Self awareness is essential to learning how to listen to our own spiritual, physical, mental, and emotional needs...and this week, I had to be boldy honest with myself of whether or not I could provide a full episode this week... And I realized that I couldn't, because of personal reasons that I explain in the episode. But I share my process of figuring out what to keep, what to let go of, and how God gives me peace in either decision. *Come join me on Instagram! https://www.instagram.com/simplesacredmotherhood/ 

    S3. Ep. 5: Surrendering To Peace During Shifting Friendships

    Play Episode Listen Later Oct 2, 2023 24:36


    I went through another mental spiral about an ended friendship...and God gave me the exact inspiration I needed. And I'm sharing what I learned here with you.   Today, I talk about: - Going WITH flow instead of against it - The purpose of triggers - Utilizing forgiveness to give OURSELVES peace - Putting our hope in faith in the RIGHT sources - Accepting God's timing - Healing ourselves in motherhood so we can be the moms we want to be - How to change our muscle memory to have a more compassionate mindset  

    S3. Ep. 4: Softening the Journey Through Trials

    Play Episode Listen Later Sep 25, 2023 17:41


    Trials can often feel so uncomfortable...and we can often question the entire purpose of why we're going through what we're going through. Today, we talk about: How God helps us through trials Recognizing the hardest blessings to see Learn to appreciate your own growth How to transform your trials so they transform you Understanding how much faith God REALLY needs to answer a prayer A new way to approach trials

    S3. Ep. 3: Aligning with Intentional To-Do Lists & Increasing Self-Awareness

    Play Episode Listen Later Sep 18, 2023 20:34


    I spent a beautiful morning alone and I wanted to share all the things I felt and experienced! In this episode, I talk about: Creating peaceful quiet Surrendering to discomfort Using human design to eat The Source of all good things (God) Creating more intention by doing aligned daily tasks Easing the burden of chores by following intuitive tasks Becoming self aware of the need to escape your own life Recognizing your own uncomfortable triumphs The entire reason personal change is possible

    S3. Ep. 2: When Is It Time to Scale Back And Focus On The Essential?

    Play Episode Listen Later Sep 11, 2023 20:17


    Today I'm sharing the times in my life when I've sensed it was time to prioritize only the very essential and how it important it was to do so at the time. We all go through seasons where we feel overly stressed and stimulated...but oftentimes we ignore those signals and press on anyway. It's time to start listening to our overwhelm to decide what we can let go of for certain seasons. Listen in for more!

    S3. Ep. 1: A Warm Welcome Back & Life Updates!

    Play Episode Listen Later Sep 6, 2023 21:56


    I'm back from taking the summer off! And thankfully so...it was a nice break, but I'm excited to back with you all again :) Today I'm sharing a few of the things that made this a difficult, yet wonderful, summer and how I've been transforming through them. So nice to be with you again!

    104. Creating Space for Healing & New Adventures

    Play Episode Listen Later Apr 17, 2023 10:23


    I'm surrendering and putting all my trust in God's abundance as I take a break from the podcast until next school year (end of August 2023). I explain more about why the break is happening in this episode and my joy to see you again in August. To connect while I'm gone, you can sign up for my Thursday emails (by signing up for my free "Tuning In" ebook or "Mom Meditations") or follow me on Instagram at the links below! https://linktr.ee/sacredmotherhood  

    103. Lessons Learned From Locking My Keys In My Car

    Play Episode Listen Later Mar 27, 2023 18:36


    Join me as I share a very tense morning I had in mid February! It was an agonizing and uncomfortable morning that taught me incredible life-lessons that I hope I never forget. Let's connect on IG! ttps://linktr.ee/sacredmotherhood   

    102. Exploring Emotions For A More Peace-filled Motherhood

    Play Episode Listen Later Mar 20, 2023 22:02


    Exploring my emotions didn't initially come easily to me...but I found that as I continued doing so, I was able to heal in ways that would help me have a more enjoyable motherhood...and it was incredible.

    101. Blessings Found in a Hashimoto's Disease Diagnosis

    Play Episode Listen Later Mar 13, 2023 24:52


    I found out something new about myself...I have an autoimmune disease! My mind is still being blown by SEVERAL things...but mainly at how much God has guided me in the last several months in both leading me to this diagnosis, and also in leading me to ways to heal before my diagnosis was even discovered. Let's connect on IG! https://linktr.ee/sacredmotherhood   

    100. 100th Episode Q&A!!!

    Play Episode Listen Later Mar 6, 2023 37:59


    I can't believe we're at 100 episodes! I feel so blessed to keep sharing with you! Today I'm answering YOUR submitted questions to share everything from my goals five years from now to how I meal plan :D Thank you for being part of this journey. Here's to the next 100 episodes! Come say hi on Instagram! https://linktr.ee/sacredmotherhood  

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    99. Easing The Emotional Burden Of Chores

    Play Episode Listen Later Feb 27, 2023 19:57


    This was such an important lesson for me! And one I'm still working on... Chores used to be SUCH a burden...and of course they still are sometimes! But changing how I view them has made all the different in the energy that I approach and execute them with. Let's connect over on Instagram! https://linktr.ee/sacredmotherhood 

    98. Is Motherhood MEANT To Be Joyful?

    Play Episode Listen Later Feb 20, 2023 21:36


    Today's podcast episode asks a very interesting question: is motherhood MEANT to be joyful? I believe the answer is YES, and I explain why that is. And let me be quite clear...there is NO SHAME if you are not joyful in motherhood. I address why that might be in this episode AND I offer some suggestions if that is the case. Connect with me over on IG! https://linktr.ee/sacredmotherhood 

    97. Why Do We Have A Hard Time Receiving Blessings?

    Play Episode Listen Later Feb 13, 2023 19:07


    In today's podcast episode, I literally try to figure this out in real time :D Because it's been something on my mind and have been pondering a lot...and am still learning a lot about too. I just wanted to bring this topic to you to see what YOU think about it? Why do we have such a hard time receiving? And what do we need to let go of to learn to ENJOY living in the energy of receiving? Follow me over on IG for even more content! https://linktr.ee/sacredmotherhood    

    96. Intentional Mornings & Intuitive To-Do Lists

    Play Episode Listen Later Feb 6, 2023 24:35


    Today I'm sharing some INSANELY helpful ways that I have made my mornings more productive AND made my to-do lists less stressful and more aligned with who I want to be that day and what ACTUALLY needs to get done. Seriously, these methods and new ways of being have helped me to rethink my priorities, create space for what really matters, and pay more attention to the present moment. I can't wait to share with you. Connect with me on Instagram! https://linktr.ee/sacredmotherhood  

    95. How Does Your Body "Talk" To You?

    Play Episode Listen Later Jan 30, 2023 35:18


    After spending almost my entire life ignoring my body's signals and symptoms, I finally realized how much it was wanting my attention...and how much wisdom it actually had to offer. Listen in as I talk about how listening to my body changed the way that I approach my physical health! And how you can start doing it too

    94. Personal Development = A More Enjoyable Motherhood

    Play Episode Listen Later Jan 23, 2023 27:01


    In my pursuit of personal development, specifically after struggling with postpartum depression and anxiety, I found that I also developed a more natural love and understanding in motherhood. And I've come to the realization that when we work on ourselves, we naturally create a more enjoyable and happy motherhood experience for ourselves... For when we change our inner world, our outer world shifts as well. To DM me questions or topic suggestions, visit my Instagram or Facebook! https://linktr.ee/sacredmotherhood 

    93. Forgiveness: A Portal to Personal Peace

    Play Episode Listen Later Jan 16, 2023 27:05


    This podcast episode is in response to a question that I received a few weeks ago: "How do you let go in love?" In this episode, I break down how I let things go in "love" through forgiveness and compassion. Because forgiveness is mainly about moving on with your own life and inviting peace into your heart. If you have a question you want me to answer on the pod, simply send me a DM in Facebook or Instagram! Links below:  https://linktr.ee/sacredmotherhood  

    92. Making Aligned & Sustainable New Year's Goals

    Play Episode Listen Later Jan 9, 2023 24:40


    I'm back on the podcast! And I'm ready to take on this new year! So today I'm sharing 3 tips on making sustainable and consistent New Year's Goals and 3 attitudes to use when pursuing them. This episode is going to help you make more realistic goals for yourself, as well as give you the mindsets you need to stay motivated and consistent in accomplishing them. All the loves!

    91. Prioritizing Mental Health During The Holidays

    Play Episode Listen Later Nov 21, 2022 22:14


    Today I'm talking about the actions I'm taking to make sure that my mental health stays a top priority for myself this holiday season...since in past years, I would often push away my own health to make sure everyone else was taken care of... To stay connected with me this holiday season, jump onto my email list by downloading my free ebook or motherhood mediations at the link below! https://linktr.ee/sacredmotherhood  

    90. Disconnecting Health from Appearance

    Play Episode Listen Later Nov 14, 2022 36:29


    Over the years, I've noticed that so much of my health pursuits were fueled by hatred over how my body looked. And I just found that those health paths were never truly satisfying, nor sustainable, to me. So I started disconnected health from my appearance and I can't tell you the FREEDOM I have gained in doing so! Because now, I don't judge the health practices that I feel inspired to do...I just DO them with the faith that doing them will serve my overall health in the highest and most aligned way. Grab my FREE EBOOK: "Tuning In: How To Start Listening To Your Body". https://linktr.ee/sacredmotherhood 

    89. What Is A Stay-At-Home-Mother's Income?

    Play Episode Listen Later Nov 7, 2022 30:20


    Stay-at-home-motherhood is actually something I had to LEARN to love...and as I grew and transformed within this role, the more I recognized what income I was bringing into my home... Spoiler alert: it wasn't money...but things of a much higher value. Grab my FREE EBOOK: "Tuning In: How To Start Listening To Your Body". https://linktr.ee/sacredmotherhood 

    88. God Reminders Through Signs & Numbers

    Play Episode Listen Later Oct 31, 2022 25:19


    Though many people call them "Angel Numbers", I've learned that FOR ME, they can represent something much different. Numbers were created by God and they can be a wonderful way to receive much needed reminders and encouragement from Him

    87. Answered Prayers & Seasons of Growth

    Play Episode Listen Later Oct 24, 2022 29:02


    In today's episode, I share how God has answered one of my prayers...but also how that answer has triggered some growth that I didn't realize needed to happen. I share this and the many others ways that I'm processing personal growth and even trying to embrace my feminine energy more. Grab my FREE EBOOK: "Tuning In: How To Start Listening To Your Body". https://linktr.ee/sacredmotherhood 

    86. Benefits of Meditation for Mental, Physical, Spiritual, & Emotional Wellness

    Play Episode Listen Later Oct 17, 2022 39:22


    Meditation has positively effected so many areas of my life...and it's such a simple practice! So today I'm sharing the simple ways that I meditate, as well as how it has effected my life in so many wonderful ways

    85. Aligned & Joyful Living Through Rest & Slowing Your Pace

    Play Episode Listen Later Oct 10, 2022 36:25


    Today I'm sharing how my body was basically forced to slow down after a week of being too busy for my own good! And how, during the season of rest that followed, I learned many important principles and lessons about slowing down, seeking rest, and reducing stress in our day to day lives. Grab my BRAND NEW FREE EBOOK: "Tuning In: How To Start Listening To Your Body". https://linktr.ee/sacredmotherhood 

    84. Creating Relationship With God

    Play Episode Listen Later Oct 3, 2022 38:09


    Today I'm sharing how I pray and how I listen to God. I share my story of how I've gotten to the point I'm at today, and how developing relationship with Him has brought me more joy and peace than anything else I've experienced. Grab my BRAND NEW FREE EBOOK: "Tuning In: How To Start Listening To Your Body". https://linktr.ee/sacredmotherhood 

    83. How Certain Medias May Be Effecting Your Joy

    Play Episode Listen Later Sep 26, 2022 35:09


    In the last five years (especialy as I've been becoming more spiritual and in tune with myself and my most aligned purpose) I've noticed the effect that specific media has on my joy and energy. And truly, I'm not on this episode to tell you what's good and bad :) I'm sharing what works for ME, and encouraging you to start paying attention to how certain media affects YOU. Grab my BRAND NEW FREE EBOOK: "Tuning In: How To Start Listening To Your Body". https://linktr.ee/sacredmotherhood 

    82. Preventing Energy Drain & Following Your Energy Flow

    Play Episode Listen Later Sep 19, 2022 29:33


    In mindfully paying attention to my body, as well as my emotions and spirit, I've learned where in my life I feel energy drained, as well as energy created. And today I'm sharing the two places in my life where I noticed that the drainage happens, as well as how to start joining forces with your menstruation cycle to take advantage of the energy flows you experience within said cycle. For social media and additional resources, visit the link below: https://linktr.ee/sacredmotherhood  

    81. Living Mindfully & Deepening Relationship with Self

    Play Episode Listen Later Sep 12, 2022 30:54


    Today I'm sharing how I view mindful living, as well as how I personally encompass living this way. Because to me, mindfulness is all about how I am and who I'm becoming vs. living a specific lifestyle.  For social media and additional resources, visit the link below: https://linktr.ee/sacredmotherhood  

    80. Spiritually Seeing Your Body

    Play Episode Listen Later Sep 5, 2022 31:48


    This week is kind of a "Part 2" of last week's episode about spiritually approaching physical health...so if you haven't listened to that episode yet, listen to that one first! But I just realized that there is SO much more to say about seeing our body's in a sacred and spiritual way...and how doing so can launch us into lifelong health and a TRUE version of body love for ourselves. Grab any of my FREE eBooks at the link below! "A Gentle Approach for a Peaceful Motherhood" or "Five Tips to a More Enjoyable Motherhood" https://linktr.ee/sacredmotherhood  

    79. Spiritually Approaching Physical Health

    Play Episode Listen Later Aug 29, 2022 33:00


    After years of listening to everyone else's advice on what I should be doing for my body, I decided to listen to its own inner wisdom...as well as the guidance that I can receive from God. Here's the link to the post I referred to in today's episode about activating my lympatic system: https://www.instagram.com/p/ChH_OQwuesS/ Grab any of my FREE eBooks at the link below! "A Gentle Approach for a Peaceful Motherhood" or "Five Tips to a More Enjoyable Motherhood" https://linktr.ee/sacredmotherhood 

    78. Releasing "Mom's Intuitive Worth"

    Play Episode Listen Later Aug 22, 2022 15:56


    It's time for a change...one that I am so excited for! Because for ME...it means showing up in a more authentic version of myself. And I'm so excited to share this part of me with you.

    77. How Limiting Beliefs Affect Your Motherhood & Choosing Self Compassion During Hard Seasons

    Play Episode Listen Later Aug 1, 2022 18:26


    This week my kids had a BIT too much screen time...but it really made me ponder a lot of my own personal beliefs about motherhood. Plus, I needed a reminder on how to give myself compassion during specific seasons in my life. Grab any of my FREE eBooks at the link below! "A Gentle Approach for a Peaceful Motherhood" or "Five Tips to a More Enjoyable Motherhood" https://linktr.ee/intuitiveworth 

    76. Listening To & Trusting Your Inner Wisdom & Truth

    Play Episode Listen Later Jul 25, 2022 26:43


    A couple weeks ago I had an experience that seriously had me questioning myself and my "validity" in being a podcaster...and I want to share this experience with you, because I feel like we ALL experience moments where we don't feel "qualified" to be living the lives we are. And this example was a perfect reminder that the most important truths that I listen to are that of God's and my own

    75. Releasing Embarrassing Moments & Living In Alignment w/Yourself

    Play Episode Listen Later Jul 18, 2022 16:25


    Do you have those memories of the times where you've messed up, embarrassed yourself, or felt like you were too much? Well, it's time to forgive yourself for those moments and allow yourself to move on. As well as feel more comfortable with living in alignment with who you truly are and how that shows up differently with the variety of people you spend time with. Grab any of my FREE eBooks at the link below! "A Gentle Approach for a Peaceful Motherhood" or "Five Tips to a More Enjoyable Motherhood" https://linktr.ee/intuitiveworth 

    74. Mindfully Overcoming Phone Addiction & Reliance

    Play Episode Listen Later Jul 11, 2022 26:38


    We've ALL experienced this at some point! Where it's just hard to stay off our phones, even with our kids in the room. Today I'm sharing WHY I personally wanted to change this habit, as well as the things I'm doing to make lesser phone reliance a reality for myself

    73. Guilt-Free Self Care After Your Sleepless Nights

    Play Episode Listen Later Jul 4, 2022 27:27


    Sleepless nights can happen often for us mamas! And rather than pushing through the fatigue the next day, we need to learn to go with the flow of our energy and give ourselves grace and special self-care. I also give a personal life update from my Episode 71 about being ghosted in friendships...I actually found some closure, but not in the way I expected

    72. Surprising Ways I Stay Sane As A SAHM (Stay At Home Mom)

    Play Episode Listen Later Jun 27, 2022 34:49


    If you're a stay at home mom, sometimes you know how hectic life can feel! So today I'm sharing some ways I stay sane that you MAY have not heard before :) Grab any of my FREE eBooks at the link below! "A Gentle Approach for a Peaceful Motherhood" or "Five Tips to a More Enjoyable Motherhood" https://linktr.ee/intuitiveworth 

    71. Being Ghosted & 6 Mindsets to Cope with Shifting Friendships

    Play Episode Listen Later Jun 20, 2022 21:40


    Frienships change over the years...and sometimes, they don't end very well! Especially when you're ghosted :( Today I talk about how I've coped with a personal friendship that ended with a ghosting, how it happened, and how I'm trying to find peace moving forward. Grab any of my FREE eBooks at the link below! https://linktr.ee/intuitiveworth 

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