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For years, Aaron Witwer worked in physical therapy, helping patients recover from injuries and chronic conditions. But the more he saw people arriving at treatment after years—sometimes decades—of neglecting their health due to systemic barriers, the more he realized that something had to change. Instead of working at the end of the healthcare journey, he wanted to move upstream, helping people access care before they reached a crisis point. That realization led him to health plan design, where he now works to build equitable, accessible, and preventive health solutions that actually serve employees.In this episode, Aaron shares his career journey and how each step—whether in sports medicine, wellness coaching, or corporate health—was driven by a deep need for purpose and impact. He reflects on the moments that challenged him to question whether his work was truly meaningful, how he recognized when it was time to pivot, and what it took to align his career with his values. His story is a testament to taking an iterative, values-driven approach to your career and following the pull toward work that energizes and fulfills you.Resources:Learn more at benengage.comConnect with Aaron on LinkedInWatch: Atul Gawande: Want to get great at something? Get a coach | TED TalkRead Drive: The Surprising Truth about What Motivates Us by Daniel H. PinkRead: We Should All Be Feminists by Chimamanda Ngozi AdichieEpisode 26. Being Flexible and Finding Fulfillment in Your Career with Justin GrantConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA
Little by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family
RESET AND REFRESH WITH REIMAGINE YOUR HOMESCHOOL *LIMITED TIME OFFER!* https://littlebylittlehomeschool.com/homeschoolreset As a homeschool mom, your to-do list is longer than the average normal person. And your heart is so invested in moving your family forward, all while meeting all their needs. Does it take Super Woman to get things done? Not really. But, it does require a plan and outline for the day. You've probably heard of time blocks, but those are usually focused on the business world. Could it actually work for a homeschool mom? Yes! And today, I'm going to lay out the major time blocks for a homeschool mom's day so you can get the lessons all done, meals served, naps taken, chores accomplished, and so on. Grab a pen and paper to take some notes! ♥ Leigh REIMAGINE YOUR HOMESCHOOL: The 2025 Homeschool Reset You Need! ONLY AVAILABLE UNTIL JANUARY 10, 2025 https://littlebylittlehomeschool.com/homeschoolreset Website - https://www.littlebylittlehomeschool.com Newsletter - https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com Listen to these related episodes: 133. HELP! I've Lost My Motivation To Homeschool: Can I Just Quit Now? 220. I Love Being With My Homeschooled Kids But The Teaching Part Makes Me Frustrated And Angry 249. Finding The Balance Between Strict Planning and Being Flexible in Your Homeschool 298. Fun Homeschool Ideas You May Not Have Heard Of But Need To Start Doing Now
LaShanda Greene joined us today for an in studio show. She was on her way down to San Diego for a fruit fest and stopped by to hang out for the day and do a recording. We talked about many different subjects that we hope you enjoy. I will say (as I mentioned in the […] The post LaShanda Greene – Being Flexible & Intentional With Your Diet, 30 Day Detox, Landmark Forum, Spirituality, Veganism & Tons More! appeared first on Extreme Health Radio.
Navigating the complex world of financial independence can be daunting, but Sarah Charles has found her calling in making it accessible and empowering for others. In this episode, we dive deep into Sarah's career journey, from her early days in public relations to her transition into wealth management and her decision to launch Sanctuary Financial Planning with her husband.Sarah candidly shares her personal experiences, including financial missteps and lessons learned through her divorce, and how these challenges shaped her professional purpose. She highlights the importance of transparency, understanding client needs, and making financial planning accessible, especially for women. Sarah's journey is a testament to how we can turn our experiences–even the difficult ones–into opportunities to create positive change.Resources:Sarah's website: sanctuaryfinancialplanning.comWatch: Sarah K Charles' Fearless Fire SpeechWatch: The Pursuit Of Belonging - Sandhya Sudhakar's Fearless Fire SpeechEpisode 08. Being Bold & Creating Belonging with Eduardo PlacerEpisode 16. Independent work or self-employment: Is it right for me? | Career QuestionsEpisode 26. Being Flexible and Finding Fulfillment in Your Career with Justin GrantEpisode 42. How does my past affect my work habits? | Career QuestionsConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media
1. The Power of Shared Confession and AgreementThe words we say about ourselves and each other have immense power. Proverbs 18:21 reminds us, "Death and life are in the power of the tongue." What we confess about our relationships—whether out loud or in our hearts—sets the tone for how we experience them.When you agree on certain values or intentions, you're essentially creating a shared story. These agreements become the foundation of how you relate to each other, how you handle challenges, and how you move forward together. It could be as simple as saying, “We're committed to growing together,” or “We believe in the best for each other.”Imagine the power of a couple or a family aligning their words, intentions, and actions. Instead of living reactively, you're shaping your relationship with intention. Amos 3:3 asks, "Can two walk together unless they are agreed?" Walking together in agreement is the key to staying in sync through all the phases of life.2. Writing a Story Together Instead of Living by DefaultMany of us go through life and relationships on autopilot. We get caught up in routines, react to situations as they come, and before we know it, we've allowed the story of our relationships to be written for us by circumstances.But what if you made the choice to write your own story together? This means sitting down as a couple, as a family, or even with a close friend, and talking about what you both want. What do you value most? How do you want to handle challenges? What kind of story do you want to look back on in 5, 10, or 20 years?Proverbs 16:9 reminds us, "The heart of man plans his way, but the Lord establishes his steps." While we may not be able to control everything, we can still set intentions and choose how we will respond to life's twists and turns. By planning and agreeing together, we create a shared vision that will guide us through both smooth sailing and stormy weather.3. Being Flexible and Adaptable as the Story EvolvesEvery relationship goes through seasons—times of joy, times of growth, times of struggle. The agreements and confessions that guided you during your early years together may need to shift as you encounter new phases of life. Ecclesiastes 3:1 tells us, "To everything there is a season, and a time for every purpose under heaven."Being adaptable is key. As you move through different stages—whether it's starting a family, building careers, or facing transitions—you may need to revisit your agreements and make new confessions. The shared story you write together isn't set in stone—it's a living narrative that can grow and evolve just as you do.For example, what worked when you were newlyweds may not fit when you have children or enter retirement. This flexibility allows for growth and ensures that your relationship stays dynamic and resp4. Intentional, Excited, and MotivatedWhat makes a shared story exciting is the ability to intentionally shape it. When you approach your relationship with excitement and motivation, you set the tone for how each new chapter will unfold. You don't have to settle for a “business as usual” mentality in your relationship.This intentionality doesn't mean everything will be perfect. But it does mean you'll have a roadmap to navigate difficulties and a shared vision for where you're headed.Romans 12:2 encourages us to "be transformed by the renewing of your mind." As we intentionally renew our thoughts and words, we can transform not only ourselves but the relationships we are building. With each new season, there's an opportunity to write a new chapter—a chapter filled with growth, love, and mutual understanding.5. Practical Steps to Start Writing Your Story TogetherCreate Agreements: Sit down with your partner or family and talk about the values and principles you both hold dear. Make simple, positive agreements such as, "We will listen to understand" or "We will approach challenges as a team."Confess Good Things: Speak life into your relationship. Begin each day with confessions like, "We are building something beautiful together," or "We are a family that supports and loves each other."Stay Flexible: Revisit these agreements regularly. As your relationship evolves, be willing to adapt. What worked last year may need to shift as new challenges or opportunities arise.Be Excited: Approach this process with joy and excitement. You're not just reacting to life; you're actively creating a shared story that reflects your values, hopes, and dreams.Conclusion: A New Chapter TogetherWriting a shared story isn't about perfection—it's about intention. It's about being proactive in how you relate to your partner, family, or loved ones. It's about building a narrative based on trust, growth, and mutual support.As you move forward, remember that this story will evolve. Philippians 1:6 assures us, "He who began a good work in you will carry it on to completion." Trust that as you write this story together, it will unfold beautifully with God's guidance, growing and changing in ways that reflect the depth of love you've built.So, let's stop living by default and start writing our shared story—together.
Meet Josh Nichols - a Golf Psychology Coach with an impressive resume over 20 years of competitive golf. Josh was 36 holes away from qualifying for the Masters. You'll learn more about his mental and emotional experience before, during, and after this 36-hole finale and how it shaped who he is today and what he does. This is truly one of the most fascinating conversations I've had, and I know you'll find it valuable and enjoy it. In today's episode, you'll learn more about the mental and emotional challenges of playing in high-pressure tournaments - and how to overcome them, how to integrate a practice of acknowledgment and acceptance to accelerate results, as well as why having a pre-shot routine really matters (and the unknown benefits it provides). Get your pencils ready and start listening. More About Josh Josh Nichols is a Golf Psychology Coach, and has been playing competitive amateur golfer for over 20 years. Josh run's his own business, Foundations Mental Performance, where he works with individuals all over the world on their golf psychology as a way to help them play better golf and get more enjoyment out of the game. Host of The Mental Golf Show Author of The Mental Regrip Newsletter Twitter/X: @joshlukenichols Instagram: joshlukenichols Key Takeaways: Acknowledging and accepting mistakes is crucial in moving on from poor performances. Focusing on what is important in the present moment helps to stay mentally resilient. Understanding and managing emotions is key to maintaining a positive mindset in golf. A strong pre-shot routine and commitment to the target can improve performance. Mindset and mental resilience play a significant role in golf success. It's normal to feel frustration or anger after a poor shot in golf. Suppressing these emotions can lead to more trouble down the road. Allow yourself a moment to feel the emotions and then move on. Don't try to ignore or suppress them. The pre-shot routine is important for helping players feel confident and present. It should focus on getting freed up, accepting the results, and picking a good target. The details of the pre-shot routine don't matter as much as the overall purpose. It doesn't have to be the same every time, but it should help you accomplish your mental goals. Having a plan and being flexible with it is key in golf. Accepting and embracing the emotions that come with playing can help players be more present and perform better. Key Quotes: "Mistakes are normal. Mistakes are human." "Acceptance and saying, 'I, any shot could be a bad golf shot.'" "What's important to me now? What's relevant now?" "That emotion is a normal human response. It's okay, it's normal, and kind of circling back to what you said earlier, it's the repression of those emotions that lead to more trouble down the road." "I think working through it, however long it takes. I would never say you're not allowed to feel it, but I also wouldn't say you need to stop feeling it after 10 seconds." "The pre-shot routine is to get you freed up, to get you feeling confident, which is to say, 'This ball could go anywhere and I'll be okay.'" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background 06:12: Josh's Journey in Golf 09:23: The Emotional Experience of Playing in a High-Pressure Tournament 12:55: Reflecting on the US Mid-Am Experience 15:09: Moving Forward After a Poor Performance 21:07: Coaching Clients to Move on from Mistakes 23:29: Being Present and Focused in the Moment 29:54: The Importance of the Pre-Shot Routine 41:23: Having a Plan and Being Flexible
In this episode of the Modern Man podcast, Ted Phaeton interviews Dr. Charryse Johnson, a mental health therapist and author, about the pursuit of success and the challenges that come with it. They discuss the image of success, the importance of self-reflection, and the signs of empty success. They also explore how to navigate the punches and setbacks along the way and how to find fulfillment and balance in life. The conversation emphasizes the need for self-awareness, personal growth, and celebrating small wins. In this conversation, Dr. Charryse Johnson and Ted Phaeton discuss the pursuit of success and fulfillment. They explore the importance of creating a culture of care, defining personal success, and understanding the five domains of life: spiritual, physical, financial, social, and emotional. They emphasize the need for balance and harmony in these domains and the dangers of identifying too strongly with one area while neglecting others. The conversation also touches on the role of reflection, journaling, and intentional habits in finding fulfillment and happiness. Dr. Charryse shares her personal experience of losing her mother and how it shaped her perspective on seizing the day. Takeaways Success is often defined by achieving a certain level of status and financial freedom, but it's important to reflect on how you personally define success. The punches and setbacks along the way can be indicators that you need to pivot or make changes in your pursuit of success. Self-awareness is key in recognizing when you feel trapped or unfulfilled in your current position or ladder of success. Finding joy and connection in other areas of life can help balance the parts that feel unfulfilling. Start with what you do well and focus on areas that require the least amount of effort but give you the most success to gain momentum. Celebrate small wins and use them as motivation to keep going, even when the momentum is disrupted. Be flexible with yourself and your timeline for success, and build relationships with others who can support and encourage you along the way. Create a culture of care in your personal and professional life. Reflect on how you define success and whether it aligns with your values and desires. Understand and nurture the five domains of life: spiritual, physical, financial, social, and emotional. Strive for balance and harmony in these domains, avoiding the trap of identifying too strongly with one area while neglecting others. Practice reflection, journaling, and intentional habits to foster self-awareness and personal growth. Seize the day and prioritize what brings you joy and fulfillment. Chapters 00:00 Introduction and Welcome 02:54 Defining Success: Beyond Status and Financial Freedom 09:21 Navigating Setbacks and Pivoting in the Pursuit of Success 13:16 Recognizing Trapped and Unfulfilled Feelings 16:16 Finding Joy and Connection in Other Areas of Life 18:15 Being Flexible and Building Supportive Relationships 20:12 Creating a Culture of Care 21:07 Defining Success on Your Own Terms 26:29 The Five Domains of Life 32:48 Balancing the Five Domains 35:53 The Power of Reflection and Intentional Habits 38:51 Seizing the Day and Finding Joy Connect with Dr. Charryse Johnson Website: drcharryse.com Instragram: @dr.charryse_j Facebook: @jadeintegrative Youtube: @dr.charryse_j LinkedIn: drcharryse TikTok: @drresi2022 Join The Noble Knights: themodernman.gumroad.com
How do we deal with the unexpected in our lives? Something is happening; our cards are in the air, and we must decide what to do. How do we pick them up? We are responsible for what is in front of us. Treat it not as a nasty joke but as a game. Pick up the last one; where does it go? How do I pick up the unexpected challenges in my life and deal with them? We can pick them up individually; otherwise, we get overwhelmed. When we can't find which way to go, be flexible and ready for the next thing to drop. What do I do now? Flexibility is the key. Discover how to be flexible with everything, including what is happening with our bodies. Remember, it's your choice what you do and how you pick up the cards on the floor. Look at what we chose and where we want to go. We have the power in some way. If we stay flexible, we will find a way to do things differently; we can choose to change it's our choice, our mind. As long as we accept responsibility for our choices and do not blame ourselves, we can find unique ways to live our lives. Drop judgment of ourselves; when we sit in judgment of ourselves or others, we close down, and then we can't change. We are here on Earth to make choices. 52 pick up is a great concept. We are here to experience and pick up the cards we have thrown up in the air. A whole process is happening. Jill says that even though she has had so many health challenges, including cancer. She picks up the cards and always finds humor in situations. Humor gives us joy, and laughter heals powerfully. Jill always finds going to humor lightens everything. Do what we do with appreciation. We can get lost in what we have to do rather than appreciate it. Whatever we can do to make our earth walk lighter and happier for ourselves and others is the most beautiful feeling.
In this episode of Capital Hacking, We had the pleasure of discussing the concept of Ikigai, the Japanese secret to a long and happy life, with Kevin Taylor. We delved into the importance of mental capital, focusing on mindset and psychology. Ikigai is about discovering your purpose in life, aligning with your strengths and passions, and finding what gives your life meaning. We explored various aspects of Ikigai, such as stimulating the mind, challenging oneself, and balancing life's pleasures. Kevin shared insights from the book "The Japanese Secret to a Long and Happy Life," highlighting the significance of mindfulness, flow, and resilience in achieving Ikigai. The episode emphasized the power of following your internal compass, finding joy in daily activities, and ultimately living in alignment with your Ikigai for a fulfilling and meaningful life. Join us on this journey of self-discovery and empowerment as we strive to unlock our true potential and purpose.Ikigai: https://a.co/d/dxupnqj Ultimate Show Notes:[00:03:00] Introduction to Ikigai and its concept[00:04:02] Discovering Your Ikigai[00:08:49] Building Resilience[00:09:33] Accountable Equity Advertisement[00:09:45] Being Flexible and Focusing on Control[00:12:46] Recap of Ikigai PrinciplesTurn your unique talent into capital and achieve the life you were destined to live. Join our community! We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookApple Podcast
In this episode of Fit Over 40, Coach Clarence discusses essential tips for first-time home buyers. He emphasizes the importance of knowing your budget, getting pre-approved, and understanding the role of credit. Buying a home is a key step towards building wealth, and Coach Clarence offers valuable insights to help listeners navigate the home buying process successfully.00:00:10 - Introduction to Home Buying Tips00:01:03 - Know Your Budget00:01:35 - Importance of Credit Score00:03:13 - Getting Pre-Approved00:04:37 - Choosing the Right Location00:06:11 - Long-Term Home Buying Strategy00:07:45 - The Importance of Home Inspections00:08:06 - Understanding the Closing Process00:12:43 - Being Flexible in the Home Buying Process00:13:36 - Recap and Next Steps in Home BuyingFind out More here:http://www.clarenceferguson.comSupport the showPlease subscribe give a review and share the show. Email show ideas or apply to be a guest at: info@coachclarence.com. We love your feedback.YouTube: Coach Clarence TVInstagram: www.instagram.com/coachclarence1Instagram: www.instagram.com/clarencemfergusonFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus
SummaryIn this episode, Dr. Adolf Doc Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for clearing out the emotional backpack and taking inventory of one's own experiences. Additionally, Dr. Brown highlights the benefits of exercise, meditation, and reflection for mental health. He discusses the negative effects of technology addiction and the importance of face-to-face interaction. Finally, Dr. Brown shares insights from the Parent Test, emphasizing the need for consistency, structure, and boundaries in parenting. In this conversation, Lisa Davis and Dr. Adolf Brown discuss various aspects of parenting and the impact of childhood trauma on parenting styles. They emphasize the importance of apologizing and acknowledging mistakes as parents. They also discuss the consequences of yelling at children and the need to allow children to express their emotions. Dr. Brown shares the four F's of parenting: fun, fair, firm, and flexible. They also touch on the importance of empathy in building healthy relationships and the role of education in teaching emotional regulation. Dr. Brown shares insights from his practice and offers advice for parents.TakeawaysSelf-forgiveness is a crucial aspect of healing and moving forward.Anger in society is often rooted in personal experiences and emotional baggage.Taking inventory of one's emotional backpack is essential for personal growth and well-being.Exercise, meditation, and reflection are effective strategies for maintaining mental health.Reducing screen time and prioritizing face-to-face interaction can improve overall well-being.Consistency, structure, and boundaries are important in parenting. Apologizing and acknowledging mistakes is important for parents.Childhood trauma can impact parenting styles.Yelling at children can have negative consequences.Allowing children to express their emotions is important.The four F's of parenting are fun, fair, firm, and flexible.Empathy is crucial for building healthy relationships.Education plays a role in teaching emotional regulation.Dr. Adolf Brown practices as a child and family psychotherapist.Being flexible as a parent is important.Parents should take inventory of what they're carrying and what they've been through.Dr. Adolf Brown can be found on his website and social media platforms.Sound BitesChapters00:00Introduction and Background01:26The Importance of Self-Forgiveness06:16The Emotional Backpack and Taking Inventory08:29Clearing Out the Emotional Backpack10:14Tips for Mental Health: Exercise, Meditation, and Reflection11:38Getting Off Your Phone and Mindfulness13:17Exercise for Mental Health14:15The Impact of Technology Addiction16:01The Importance of Face-to-Face Interaction20:14The Importance of Apologizing and Acknowledging Mistakes21:07The Impact of Childhood Trauma on Parenting22:04The Consequences of Yelling at Children23:27Allowing Children to Express Their Emotions24:26The Role of Anger in Parenting25:32Parenting Styles and Recommendations27:29The Four F's of Parenting28:29The Importance of Being Flexible as a Parent30:47The Disconnect in Education and the Importance of Empathy33:13Dr. Adolf Brown's Practice and Coaching34:43Final Thoughts and Advice for Parents35:24How to Connect with Dr. Adolf Brown
Join The Practice Projecthttps://www.patreon.com/drumwithmikeandeddyIn this week's episode, we chat about various tips and strategies for recording drums in the studio. If you know us, then you know we had no shot of sticking to just three tips, so here are the tips we actually did discuss...Overcoming distractionsAdjusting click track and drum levelsCommunicating preferences to the producerKnowing the song structure and arrangementSimplifying drum fillsPlaying for the songBeing prepared to play the song without music, Prioritizing good cymbals over good drums, The importance of tuning drumsThe impact of drum and cymbal choicesChapters00:00 Introduction 00:33 Feeling Unprepared07:04 Taking Time Off to Clear Your Head12:17 Working with Other Drummers14:07 Preparing for Studio Recording21:15 Being Flexible and Adaptable in the Studio24:26 Overcoming Distractions and Challenges25:02 Adjusting Click Track and Drum Levels26:26 Communicating Preferences to the Producer27:42 Having Confidence in Your Preferences28:51 Knowing the Song Structure and Arrangement29:22 Simplifying Drum Fills30:27 Playing for the Song31:11 Being Prepared to Play the Song Without Music32:20 Prioritizing Good Cymbals Over Good Drums35:33 The Importance of Tuning Drums39:15 The Impact of Drum and Cymbal Choices40:09 Joining the Practice ProjectSupport the show
This week, buckle up as Aaron and Trent duke it out over the last remaining brain cell they share. It's a showdown you won't want to miss!In this episode, Trent and Aaron dive into a wide range of military and personal topics. From debunking stereotypes about ciders and beers to waxing nostalgic about mixtapes and cassette recorders, they cover it all. They also get real about the impact of age on self-perception and the importance of focusing on the journey rather than the destination.But that's not all! They also tackle common questions about career choices, training, and seeking advice. Sharing their experiences with SIF teams and torch rotations, they stress the value of adaptability and seizing opportunities. Plus, they emphasize the significance of mastering the basics and progressing in training.Oh, and did we mention their gripes about DMs and lengthy questions? They'll make you think twice before hitting send.Join Trent and Aaron for a conversation filled with positivity, insights, and plenty of laughs. Get ready to level up your training game and take charge of your journey like never before!Chapters00:00 Admitting to yourself that Cider is dope08:01 Age and Self-Reflection27:52 Training with SIF Teams and Torch Rotations29:14 Being Flexible and Recognizing Opportunities29:50 The Importance of Basics and Progression31:14 Gripes About DMs and Questions34:04 Having Two Ideas at the Same Time35:13 Understanding Complexity and Nuance36:19 Seeking Advice from Peers and Similar Experience Levels37:47 The Limitations of Answering Specific Questions39:36 The Unlikelihood of Pursuing Multiple Career Paths41:04 Positivity and Self-Coaching42:22 The Importance of Research and Peer Support46:23 We're Just Normal People49:59 Working Ourselves Out of a Job51:11 Appreciating the Support and PositivityCollabs:Ones Ready Merch: onesready.com18A Fitness - Promo Code: 1Ready (18afitness.com)ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com)CardoMax - Promo Code: ONESREADY (cardomax.com)Dread River - Promo Code: ONESREADY (dreadriver.com)Eberlestock - Promo Code: OR10 (eberlestock.com)Hoist - Promo Code: ONESREADY (drinkhoist.com)Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com)The views and opinions expressed by thCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...
In this conversation, Dr. Jeff Langmaid, also known as the "evidence-based chiropractor", discusses the misconceptions about evidence-based chiropractic and the importance of niching down and identifying ideal patients. Check out his podcast here: https://www.theevidencebasedchiropractor.com/ Check out his website for more about VMA and AOMSI: https://www.theevidencebasedchiropractor.com/ Check out Dr. Jeff's IG here: https://www.instagram.com/evidencebasedchiropractor/ Takeaways Niching down and identifying ideal patients is crucial for chiropractors to attract and serve the right individuals. Clear and effective communication is essential in chiropractic care to ensure patients understand their treatment plans and feel reassured. Focusing on the benefits of chiropractic care, rather than technical details, helps patients understand the value of treatment. The use of imaging, such as Vertebral Motion Analysis (VMA) and Alteration of Motion Segment Integrity (AOMC), can provide objective data to guide clinical decision-making in chiropractic. Building robust reporting and making updates to software can be challenging due to FDA clearance. The future of evidence-based chiropractic involves building referral relationships and providing educational content. Building relationships with healthcare providers is crucial for expanding your practice. Taking action and getting results is key to overcoming obscurity and succeeding in practice. Chapters 00:00 Introduction and Misconceptions about Evidence-Based Chiropractic 01:42 Dr. Jeff Langmaid's Background and the Origins of Evidence-Based Chiropractor 04:43 The Importance of Niching Down and Identifying Ideal Patients 08:45 The Role of Communication in Chiropractic Care 11:02 The Importance of Positive Healthcare Experiences 16:13 The Challenges of Patient Education and Communication 19:19 Using Templates and Scripts to Guide Communication 20:45 Focusing on Benefits Rather Than Features in Chiropractic Care 22:15 Being Flexible in Patient Care and Treatment Plans 25:48 The Importance of Reassurance and Clear Communication in Chiropractic 29:03 VMA and AOMC: Imaging in Chiropractic 32:38 The Dichotomous Thinking about Imaging in Chiropractic 36:39 The Clinical Decision-Making Process and the Use of Imaging 40:37 The Value of Objectifying Data in Chiropractic Care 41:50 Building Robust Reporting and Challenges with FDA Clearance 46:09 The Future of Evidence-Based CHIRO 50:15 Building Relationships with Healthcare Providers 58:33 Taking Action and Getting Results
In this podcast, host, Joe Ogden, takes you through how to reach your goals. This begins with planning. Listen and follow along as Joe takes you through his journey and how he setting his goals. He talks about mapping out your obstacles, being flexible, and how to push through hard things.
Welcome to the Social-Engineer Podcast: The SE Etc. Series. This series will be hosted by Chris Hadnagy, CEO of Social-Engineer LLC, and The Innocent Lives Foundation, as well as Social-Engineer.Org and The Institute for Social Engineering. Chris will be joined by his co-host Patrick Laverty as they discuss topics pertaining to the world of Social Engineering. Today Chris and Patrick are once again joined by Shelby Dacko. Shelby is a Human Risk Analyst with Social‐Engineer, LLC. Her specialties include vishing, OSINT work, educational material production, and public speaking. Notably, she has made over 20,000 vishing calls in her career. She holds a Certified Ethical Social Engineer (CESE) certification and has spoken for Fortune 500 companies. Coming from a background that includes teaching English, and interpreting American Sign Language, Shelby has always had an interest in communication. That interest led her to the Foundational Application of Social Engineering (FASE) class, which she now co-teaches with Christopher Hadnagy. On her days off, Shelby enjoys volunteering for the Innocent Lives Foundation and painting. [Jan 22, 2024] 00:00 - Intro 00:19 - Patrick Laverty Intro 00:49 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ - Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ - Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ - Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb - CLUTCH - http://www.pro-rock.com/ - innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 04:23 - Today's Topic: Telling Stories with Shelby (Part 2) 05:18 - Previously on SE, ETC. 06:43 - Night & Day 07:59 - Finding Our "In" 09:03 - You're Gonna Like the Way You Look 10:54 - We Don't Need No Stinking Badges 12:01 - Attack of the Clones 14:06 - Good Ole' Barb 18:25 - Leisurely Stroll 20:27 - Mission Accomplished! 24:31 - Left to Our Own Devices 29:45 - Being Flexible 31:07 - You Still Need to Plan 33:46 - Debrief BBQ 35:38 - Reposition Ring 40:17 - Wrap Up & Goodbye 42:10 - Outro - www.social-engineer.com - www.innocentlivesfoundation.org Find us online - Chris Hadnagy - Twitter: @humanhacker - LinkedIn: linkedin.com/in/christopherhadnagy - Patrick Laverty - Twitter: @plaverty9 - LinkedIn: linkedin.com/in/plaverty9 - Shelby Dacko - Twitter: @scarylilhuman - LinkedIn: linkedin.com/in/shelbydacko
Vicky recalls some tales from her life as a midwife, filled with love, laughter and a very awkward 'walk in' moment! Nancy reminds us why new year's resolutions are a waste of time but we make one anyway!Chapters:00:00:00 - Welcome to the Padded Cell00:05:17 - Chanting and rituals during birth00:10:24 - The Tradition of Placenta Burial00:15:35 - Comical Birth Experiences00:20:39 - Midwife Stories00:26:13 - Question with Vic and Nancy00:31:06 - Being Flexible in Life00:35:59 - Spending Quality Time00:40:50 - Closing Words
The Brainy Business | Understanding the Psychology of Why People Buy | Behavioral Economics
In this episode of The Brainy Business podcast, host Melina Palmer interviews Marcey Rader, author of the book Work Well, Play More. They delve into the importance of habits in achieving efficiency and work-life balance. Marcey shares her personal journey of making small, manageable changes in her life and emphasizes the need to focus on the behaviors underlying productivity. She highlights the value of breaking down goals into smaller tasks and tracking progress to stay motivated. The conversation also covers strategies for setting boundaries, prioritizing tasks, and incorporating movement into daily routines. Whether you're a busy professional looking to enhance your productivity or seeking a better work-life balance, this episode offers actionable advice and inspiration. Don't miss the opportunity to learn from Marcey's expertise and improve your efficiency and overall well-being. In this episode: Uncover the critical crossroads of health, productivity, and behavioral economics, providing an enriched understanding of personal and professional efficiency. Appreciate the transformational power of habits in attaining a meaningful work-life balance, preparing you for a balanced and fruitful lifestyle. Realize the necessity of establishing boundaries and prioritizing tasks, seeding the prevention of potential fatigue and burnout. Delve into the profound significance of immersing oneself in work and taking necessary breaks, instilling a refreshed sense of focus and vigor. Relate to Marcey Rader's personal journey, promoting an invaluable dimension of empathy and connection to her work. Show Notes: 00:00:00 - Introduction, Melina Palmer introduces Marcey Rader, an author and health, productivity, and digital wellness expert. They discuss the importance of health in powering productivity and how habits and behavior change play a significant role in achieving work-life balance. 00:05:16 - Background and Journey, Marcey shares her journey from working in clinical research to becoming a productivity coach and speaker. She talks about how her own struggles with burnout and health issues inspired her to help others find a healthier and more efficient approach to work and life. 00:10:41 - Minimalism and Productivity, Marcey discusses how reading the book The Power of Less by Leo Babauta sparked her interest in minimalism and productivity. She shares how adopting minimalist principles and simplifying her life helped her improve her focus, efficiency, and work-life balance. 00:13:25 - Personal Experience and Empathy, Melina and Marcey emphasize the importance of personal experience and empathy when helping others make behavior changes. They discuss the value of relatability and understanding in guiding individuals towards healthier habits and a more productive lifestyle. 00:14:51 - Overcoming Overwhelm, Melina and Marcey address the feeling of overwhelm that many people experience when trying to make multiple behavior changes at once. They emphasize the importance of breaking changes down into smaller, manageable steps and starting with one area at a time for sustainable progress. 00:16:40 - Making Small Changes for Personal Growth, Marcey Rader shares her method of making personal and behavioral changes by breaking them down into smaller, manageable tasks. She shares her experience of creating a list of 100 things she wanted to change about herself and how she tracked her progress by checking off each task every day. (And, yes, acknowledges this approach may not be for everyone.) 00:19:20 - The Importance of Small Wins, Marcey emphasizes the importance of celebrating small wins and finding quick wins to build momentum. She shares her personal journey of gradually increasing her vegetable intake and how she started with just one serving a day and gradually worked her way up to five or six servings. 00:23:17 - Work Well, Play More Book Overview, Marcey discusses her book, Work Well, Play More, which covers topics of productivity, clutter, and health. The book is divided into twelve months, and each month focuses on a different area with novice, pro, and master levels. It can be used as a guide for making changes at your own pace and choosing your own adventure. 00:28:03 - Tackling Decluttering in Different Areas, Marcey explains how her book caters to different levels of expertise in each area. She shares examples of decluttering tips, such as cleaning up contacts in your phone, and how she personally used the process of decluttering contacts to reconnect with people during the COVID-19 pandemic. 00:30:10 - Top Tips from the Book, Marcey shares a top tip from each section of the book: productivity, health, and clutter. 00:34:59 - Being Flexible with Dietary Restrictions, Marcey shares her experience of being gluten-free for digestive reasons but not wanting to restrict her diet too much. She emphasizes the importance of looking for flexibility and balance in everything, including one's dietary choices. 00:35:36 - Breaking Habits and the Two-Minute Rule, Melina and Marcey discuss the challenge of breaking habits. Marcey shares about OHIO and Melina introduces the concept of the two-minute rule. They explain how tackling small tasks immediately can lead to a significant impact on productivity and organization. 00:37:15 - Organizing Information for the Book, Marcey shares her process of organizing the information for her book by using sticky notes and categorizing them by topic. She explains how this method helped her create a cohesive journey for her readers. 00:42:02 - Working with Companies, Marcey explains her approach when working with companies, which includes assessing their email behaviors, communication, time management, and meeting effectiveness. She also shares an example of implementing "design days" to promote deep focus and productivity within a company. 00:46:58 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show. I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books. Get the Books Mentioned on (or related to) this Episode: Work Well, Play More, by Marcey Rader Subtract, by Leidy Klotz The Power of Less, by Leo Babauta Essentialism, by Greg McKeown Good Habits, Bad Habits, by Wendy Wood Connect with Marcey: Follow Marcey on LinkedIn Follow RaderCo on YouTube RaderCo website Top Recommended Next Episode: Habits (ep 256) Already Heard That One? Try These: Loss Aversion (ep 316) Good Habits, Bad Habits with Wendy Wood (ep 127) Framing (ep 296) Magic Words, with Jonah Berger (ep 301) Reciprocity (ep 238) The Overwhelmed Brain and Its Impact on Decision Making (ep 32) Priming (ep 252) Solving Modern Problems with a Stone-Age Brain (ep 237) Subtract, with Leidy Klotz (ep 322) Anchoring & Adjustment (ep 11) Bikeshedding (ep 99) How To Change, with Katy Milkman (ep 151) How To Set, Achieve and Exceed Brainy Goals (ep 70) Indistractible, with Nir Eyal (ep 290) Bikeshedding (ep 99) Planning Fallacy (ep 114) Get Ready for Act Two, with Kate Gigax (ep 321) Other Important Links: Brainy Bites - Melina's LinkedIn Newsletter Marcey's Powered Path Playbook Health Powered Productivity podcast
How to Split a Toaster: A divorce podcast about saving your relationships
Why Is It So Hard to Take the High Road?In the last decade, Andy Heller wrote two books on real estate investing while running an international freight forwarding company. So why is he the guest on this episode? Well... then he got divorced. Andy took the lessons of the challenges of that experience and reframed it into his third book, “Take the High Road: Divorce with Compassion for Yourself and Your Family.” He joins us to talk about all the roads he has taken along the way, and why learning to take the high road is the most important.Links & Notes“Take the High Road” on the web and FacebookBuy "Take the High Road" on AmazonAndy on InstagramSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (03:02) - Meet Andy Heller (03:37) - Take the High Road (08:07) - From Bigger to Smaller Objectives (09:58) - Knowing When You're Emotionally Compromised (13:11) - It's a Marathon, Not a Sprint (15:06) - Being Flexible (16:29) - Example (18:14) - Where Your Energy Should Be (19:40) - When Kids Aren't Involved (20:37) - Leading to Changes From Your Ex (28:04) - Time Moves Fast (30:01) - Coming to a Place of Focus (30:40) - The Rubber Suit (34:44) - Wrap Up Establishing trust with Co-Parents can be difficult when alcohol abuse is involved. Use Soberlink as an opportunity to improve co-parenting arrangements. Visit their site to learn more and get a promo code for $50 off.
This week we are in a new series on the topic of love. This episode is entitled Being Flexible. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website www.tercesengelhart.com I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I'll get it in the mail. ($15 plus shipping) Notes tercesengelhart.com IG terces and unreasonablygrateful
In this episode, Baylor talks about a conversation with his friend Cameryn about discipline in nutrition and how it can be applied to other areas of life. Cameryn provides insights on staying disciplined in nutrition, including being prepared, finding what works for you, being authentic, and being flexible. Baylor discusses the importance of finding a balance between discipline and flexibility and how it's key to staying on track towards your goals without feeling overwhelmed or defeated by setbacks. Preparedness [00:01:28] Preparedness is key to staying disciplined in nutrition and in life. Sunday is a great day to prep meals and avoid aimlessly walking through the grocery store. Finding What Works for You [00:02:04] Finding what you like and making it work is important in staying disciplined in nutrition and in life. Authenticity is what will keep you in the fight. Being Flexible [00:04:40] Being flexible and building in cheat meals can help you stay disciplined in nutrition and in life. It's important to find healthier ways to do what you like and stick with who you are. Building in Contingency Time [00:05:21] Planning for contingencies to avoid failure and guilt in nutrition and life. Avoiding Guilt [00:06:05] Building in contingency time to avoid guilt and prevent falling off the wagon in nutrition and life. Getting Back on the Wagon [00:06:41] Avoiding guilt and building in contingency time to stay disciplined and get back on track after falling off the wagon in nutrition and life.
Being spontaneous while being prepared means being ready for unexpected situations while also allowing room for improvisation and creativity. It involves balancing the need for structure and planning with the flexibility to adapt to changing circumstances.To achieve this balance, it's important to have a solid foundation of knowledge, skills, and resources, as well as a mindset of openness and adaptability. This means:Prioritizing the important tasks.Being Flexible. Practicing adaptability. Maintaining a positive attitude. Resources Mentioned:Guided Meditation ScriptsGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook GroupMentioned in this episode:Perks Membership Join The Perks School Counseling Membership for K-8 Counselors and get your first month free: https://carol-miller-counseling-essentials.mykajabi.com/offers/6Nbbsohn/checkout?coupon_code=PODCAST Perks Membership
You're not imagining it. Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies. Psychotherapist, John Tsilimparis, is back to explain the importance of identifying/managing stress and understanding how anxiety effects each of us differently. And, gives us a simple stress test ( a great tool – really) that we can take anytime to tell us the truth about our stress and its affects. Building emotional resilience is the key to adapting to change and going with the tide. We must choose to be like to ocean to ride every wave of life.
In this episode, you will be able to: 1.) Discover the secrets of affordable nutrition through bulk buying, cost-effective protein, and meal preparation. 2.) Master the art of overcoming peer pressure to maintain a consistent path to healthy eating. 3.) Uncover strategies for prioritizing wholesome foods and minimizing processed snacks during your travels. 4.) Grasp the significance of tailored nutrition and training programs in achieving specific fitness objectives. 5.) Delve into the enlightening world of food sensitivities by undertaking a transformative 30-day cleanse challenge (And no, it's not the kind of "cleanse" challenge you're thinking of). Where you can find more about me and my programs: Follow me on Instagram: @Ryanfisch My Online Training Community: @Chalk.PerformanceTraining Don't settle for mediocre workouts - try the app that started it all with a free 7-day trial at GymRyan.com 1 on 1 Coaching Services: ChalkVIP.com 00:00:00 - Introduction 00:01:23 - Inexpensive Nutrition 00:05:59 - Time Management 00:09:19 - Spending Habits 00:10:34 - Conclusion 00:11:25 - The Importance of Consistency 00:12:58 - Dealing with Peer Pressure 00:17:28 - Choosing Healthy Options While Eating Out 00:18:23 - Moderation and Making Exceptions 00:20:23 - Making Special Requests When Eating Out 00:22:55 - Living Life at the Edge of Blue Balls 00:25:10 - Being Flexible for the Wrong Reasons 00:29:10 - Balling on a Budget: Macro-Friendly Snacks 00:31:35 - The Importance of Satiety 00:34:36 - FDA Regulations and Nutrition Labels 00:35:32 - Oils and Dressings 00:37:06 - Fast Food Marketing 00:40:13 - Gym Training and Nutrition 00:44:43 - Healthy Habits 00:45:41 - Importance of Whole Foods 00:46:28 - Benefits of Eliminating Protein Bars and Shakes 00:48:24 - Healthy Travel Snacks 00:52:26 - Budget-Friendly Whole Foods 00:54:44 - Healthier Coffee Options 00:56:41 - Customized Training and Nutrition Programs00:57:02 - Recommendations and Contact 00:57:30 - Join the Facebook Community 00:58:00 - Recap and Closing
A few of the things that we can count on happening in life and as leaders are that things will go wrong, mistakes will be made, we can't plan for everything, and plans will need to change from time to time. So how can we avoid getting frustrated and better prepare ourselves to respond to our circumstances when things like this happen? Is it possible to create a buffer to allow room for error and prevent the negative spiral that could happen when things don't go according to plan? In this episode of Recounting Life Lessons, Sione and Alana sit down and share four different mindsets to adopt and practice when things don't go according to plan. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Connect with Alana @alanauyema Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast. Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/
Round 2 with Sam Gibbs Morris and it's been a good awhile since he's been on the show so a lot to catch up on! Sam has been instrumental in my spiritual journey and he's here to discuss some of his recent revelations when ti comes to meditating in the morning along with his morning routine, why you should stop journaling about the past, the importance of prayer, and so much more. If you #teamwoowoo this episode is definitely for you and if you aren't, we think there's still a lot of value here for you! Time Stamps: (2:30) Waking Up Meditating with the Mamba Mentality (7:40) Tribal Leaderships and Why Words Have Meaning (9:45) Being Flexible (18:48) Grateful for the Bullsh*t (19:55) Not Journaling About the Past (26:17) Prayer (35:55) Balance Between Masculine and Feminine Energy (43:20) Basketball as an Example (46:08) Why Kobe is the GOAT (55:55) Sam's Podcast (57:13) Where to Find Sam ---------------------------- Follow Us on Instagram! @samgibbsmorris @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Sign up to Coach w/ Sam! Listen to Sam's Podcast! ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com
DOING LIFE: Daily Devotions For Finding Peace in Stressful Times
Being Flexible in All Circumstances is One of the Paths to Peace
Emily's book, A Wilder Eden: How to Keep Dreaming in a World of Disappointments, is based on the concept of the Garden of Eden and how it contrasts with the broken world we live in full of disappointments. Emily talks about how people have gone through hard things such as the pandemic, divorce, infertility, infidelity, business failure, and not being able to buy a house. The book is about continuing to own and co-create our story without becoming a victim of what is happening. Timestamps (00:00) -Exploring the Journey from Corporate to Entrepreneurship and the Impact on Health and Wellness (00:03)- Emily Brown Discusses Her Book "A Wilder Eden" (00:04) - Emily's Journey to Becoming an Author (00:06) - Heading: Experiencing Abundance and Job Loss: A Reflection on Clarity and Purpose (00:08) - Abundance and the Relationship with Money (00:10) - Letting Go and Taking a Leap of Faith (00:15) - Inner Voice Motivation and Growth (00:17) - Overcoming Inner Critic and Comparison (00:19) - Service and Empowerment (00:22) - Mental Health, Empowerment, and Community Building (00:29) - Conversation on Self-Protection and Abundance (00:31) - Conversation on Self-Sustainability and Understanding (00:33) - Exploring Mental Wellness Through Writing: A Conversation with Emily K. Neff (00:39) - Conversation on Stress Management and Self-Care Strategies (00:41) - Meditation Techniques and Experiences (00:44) - Exploring the Benefits of Meditation and the Vagal Nerve (00:49) - Conversation on Advanced Affirmations and Intention Setting (00:51) - Exploring the Power of Openness and Trust in Achieving Dreams (00:53) - Fate and Manifestation (00:54) - Exploring the Power of Manifestation and Willpower to Achieve Goals (00:57) - "The Power of Dream Manifestation: A Conversation on Setting Intentions and Being Flexible on the Journey" (00:59) - Vitamin Drink and Upcoming Avatar Movie
“I know sometimes people are like, I don't wanna toot my own horn. Well baby toot your horn. This is your chance. Like this is the whole point of getting featured in an article or speaking at a conference. ” - Shayda TorabiWelcome back to the To Be Blunt podcast! In this episode, Shayda talks about relaunching her website and why it's important as content creators to have a website where they can promote not only the products they sell but also market themselves.[00:00 - 02:38] Identity Crisis [02:39 - 08:32] New Website and Current Services[08:33 - 14:31] The Hows and Why of Starting a Website[14:32 - 18:53] WP Engine, Affiliate Links and Tools to Help Monetize [18:54 - 25:41] Knowing the Risk and Being Flexible [25:42 - 30:13] Learn to Market Yourself [30:14 - 31:49] Closing Segment Shayda Torabi has been called one of the most influential Women in WordPress and now she's one of the women leading the cannabis reformation conversation building one of Texas' premier CBD brands. She's currently the CEO and Co-Founder of RESTART CBD, a female-run education first CBD wellness brand. And has formerly held marketing positions at WP Engine and WebDevStudios. Shayda is the host of a podcast for cannabis marketers called To Be Blunt, where she interviews top cannabis brands on their most successful marketing initiatives. When Shayda's not building her cannabiz in Texas, you can find her on the road exploring the best hikes and spots for vegan ice cream. Follow Shayda at @theshaydatorabi SPONSORSHIP is brought to you by Restart CBD. Check them out for your CBD needsLEAVE A REVIEW + help someone who wants to join me for episodes featuring some serious cannabis industry by sharing this episode or click here to listen to past episodesRESTART CBD is an education-first CBD wellness brand shipping nationwide. Check out my new website
In this episode we start a series on the 10 Signs of Emotional Maturity as laid out in this article from americanbehavioralclinics.com. This follows our introduction on Emotional Maturity in Episode #20 explaining what it is. But here are some characteristics of someone exhibiting emotional maturity: #1: Being Flexible - when things don't go according to plan, emotionally mature people can roll with it and come up with Plans B or even C. They don't let speed bumps derail the entire plan. #2: Taking Ownership and Responsibility - an emotionally mature person has self-honesty and acceptance. They don't need someone to blame when things go wrong. They can objectively look at their contribution in the situation- for more understanding and a better chance to course correct. #3: Knowing that They Don't Know Everything - an emotionally mature person is much more interested in learning than always being right. Next week we will tackle 3 more characteristics of emotionally mature people. Article referenced: https://americanbehavioralclinics.com/10-signs-of-emotional-maturity/
Today we look at how things in the modern world affect training and more specifically our schedules. Working at home can create more time, but it adds challenges. The traditional Monday through Sunday training schedule can be flipped upside down. We'll look at how adjustments can and should be made to make your life and training easier, but also more effective. We also get into the murky territory of over-training and how that is usually the number one reason for slow race times and DNFs. Topics: What's a good bib number? Who's the boss? Keeping Ironman memorabilia Being Flexible 1. Don't try to fit a square peg into a round hole 2. If the usual schedule does not fit for you, find a new one. 3. Maximize time and efficiency (give examples) 4. Work in microcycles that also fit the big picture 5. Understand your limitations, then maximize your availability and align with expectations 6.. Don't be afraid of doing something different. Set yourself up for stress or success? Look for pockets of success Ever changing schedules Stacking bikes and runs Stacking bikes and swims Make the pool trips worth your while It's your life How is this benefiting me, and why? Why people are slower and DNF more often It's being appropriately trained Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com
When you have rigid thinking, you can't grow with the changing times. So look back on your history and see times where you adjusted your actions. It's happened before, so you can keep doing it!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Show Topics KOTB News 1. Being Flexible as both a player and Game Master. 2. Water environment and Aboleth. 3. Improving is a great skill. 4. Reading Recommendations: Jesse: Phantom Tollbooth Richard: Dungeon Crawler Carl The music is composed and permission granted to us to use in our streams by Adrian von Ziegler. Be sure to check out the links below to hear more and to help support his great work. Adrian von Ziegler's Youtube: https://www.youtube.com/channel/UCSeJA6az0GrNM4_-pl3HQSQ Adrian's Patreon: https://www.patreon.com/AdrianvonZiegler Knights of the Braille: www.knightsofthebraille.com KOTB Patron(even $1 helps): https://www.patreon.com/knightsofthebraille Contact us: Richard's info Email: dalejuniorfan83@gmail.com Twitter: @richardbean83 Jesse's Info: jesseb83@comcast.net Twitter: @thejesseb83
You're going to hit hard times and struggle in life. It's about how you persist through those struggles and be consistent relative to your circumstances. With our clients, we don't look for perfection. We know their lives and obligations so we can be as objective as possible when it comes to coaching another human and setting goals and standards they can meet, accomplish their goals, but understand it's okay to fall short of their goals sometimes. It's about effort and we hope you enjoy this episode and reframing of consistency when it comes to your life and fitness journey. Time Stamps: (0:50) Consistency When Life Gets Tough (4:00) The All or Nothing Mentality (5:36) Being Flexible with Yourself (12:10) Your Effort vs Your Circumstances (20:45) So What, Now What? (22:40) Tax Season (24:15) Spencer's Brilliant Wrap-up ---------------------------- Follow Us on Instagram! @health_n_humor @maddy_cusumano @spencer_desiata ---------------------------- Ready to take your health and fitness to the next level and work with us 1-1? Click here to apply for coaching through DLDNation!
As mothers, sometimes we feel like we need to control every aspect of our lives in order to make sure things run smoothly... But life with kids doesn't always turn out that way! That's why it's WAY more important to learn how to control our inner world because our outer world is truly beyond our control...but there's a wonderful way to do that :) Grab your FREE Copy of "Peaceful Motherhood: An Approach for Highly Sensitive Mothers" at the link below! https://linktr.ee/intuitiveworth
How to make changes on the fly when things don't go to plan. How to take situations that have created havoc on your plans and turning them into opportunities. Being adaptable is the key to any plans you set while still keeping your eyes on your Final Goal!Follow us on Social Media and be part of the conversation!http://www.facebook.com/zero2heroacademyFollow us on Instagram:@rayraystar1or @niinortey_engmann
Procurement Zen - Valuable Insights in Negotiation and Procurement
Visit our website https://www.procurementzen.com for the latest episode. This week we are going to inverview author and negotiator Gaetan Pellerin about Mindful Negotiations, which is his awesome book. Part 4 covers a range of things we discuss such as Staying in Control of Emotion, Being Flexible and How to Deal with Bad Emotions such as fear. Our new format, rough, uncut, open and honest - the ProcurementZen experience.
Episode Timeline As a couple, you learn to support each other in many facets of life. When you become parents, you're both in a completely new element. Parenting becomes another aspect of your couple relationship that thrives when you both feel supported by each other. Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! 00:27 Being Present 03:42 5 Ways to Support Each Other as Parents 03:55 Support Each Other with Words 04:18 Support Each Other with Empathy 04:48 Support Each Other with Time 05:17 Support Each Other as Teammates 05:37 Support Each Other by Being Flexible 06:21 Call to Action Follow the Series Using the tag, Larissa Caregiver Tips, to find all episodes in the series! Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here. Join the Conversation! Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others! Want to advertise/sponsor our show Please email start@lorickroad.com Disclaimer The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC). TAGS Larissa Caregiver Tips Series
https://youtu.be/ArQetPPeEak This week, Augusto Pinaud and Ray Sidney-Smith discuss their tips on how to move more productively, Windows 11, Being Flexible and Productive, and more productivity and technology news this week. Enjoy! (If you're reading this in a podcast directory/app, please visit https://anythingbutidle.com for clickable links and the full show notes and transcript of this cast.) Enjoy! Give us feedback! And, thanks for listening! If you'd like to continue discussing any news from this episode, please click here to leave a comment down below (this jumps you to the bottom of the post). In this Cast | Windows 11, Being Flexible and Productive Ray Sidney-Smith Augusto Pinaud Headlines & Show Notes | Windows 11, Being Flexible and Productive Resources we mention, including links to them, will be provided here. Please listen to the episode for context. Telegram for iOS updated with group video calls, screen sharing, animated backgrounds, more Save the Files You Need More Easily With Import Folders Your recently closed Tab Groups in Chrome will soon appear in Tab Search for easy access Google Contacts rolling out new people pages optimized for Workspace Is Your Desk Holding Back Your Productivity? These 3 Superpowers I Learned From Working with Beyoncé Supercharged My Productivity Americans aren't just quitting they are retiring at record rates too New Tools of the Week Shortcutter (Android) Paprika App Featured Story of the Week Microsoft unveils Windows 11 with macOS-style Dock, new commission-free app store, more 5 really exciting new features in Microsoft's boring Windows 11 update Android Apps Are Coming to Windows 11 Other News Apple Lowers Prices of AppleCare+ Plans for M1 MacBook Air and MacBook Pro Apple WWDC21 - Sketchnote Summary
Listen and explore:Where we've been over the last four monthsKeeping our spiritual practices alive on the roadTravel, flexibility and creative spontaneityThe unique flavor of freedom truck camper life affordsWorking on the road: what's changedDesigning work that's aligned with a traveling lifestyleBeing in flow for months: feeling you are in the right place at the right timeOutgrowing problems you can't solveMentioned on this episode:www.thewildwithin.orgThe Rubin Report youtube channelConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeOn Instagram: @thefaroutcoupleJulie-Roxane on Instagram: @julieroxaneAlasdair @ www.alasdairplambeck.comSupport this podcast:Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)
Key Takeaways Popular diets and images from social media promote the idea that you need to be perfect to achieve your nutrition and lifestyle goals. Don’t be fooled. Nothing and no one is perfect. Being smart, intelligent, and flexible in your choices is the key. Being flexible in how and what you eat will better help you reach your goals than a strict diet. Depending on your goals, there will be times when you want different macronutrients. However, allowing yourself the flexibility to still eat what brings you joy will lead to long-term sustainability. Many women are given the wrong message when it comes to their bodies. Yo-yo diets and other unhealthy eating habits are the norm yet they leave us feeling terrible in many ways. Diet culture will take its toll on you. Today’s guest strives to reverse this by setting her patients on the right track. About Kate Lyman Kate is a nutrition coach and the owner of Kate Lyman Nutrition. With nearly a decade in the fitness industry, Kate understands how to successfully run a nutrition business. Along with her growing team, she has helped hundreds of people change their bodies and eating habits as she breaks myths about dieting and healthy lifestyles. Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist. Her priority is supporting her clients, but she also manages a team of other qualified coaches and loves to share nutrition education through social media. The Myths of Perfectionism With many women getting caught up in the pursuit of perfection with their diets and their bodies, Kate has some solid advice. First off, no single diet will lead to perfection. In fact, relying on one will only lead to disappointment and negativity as they are nearly impossible to maintain over the long-run. Coupled with images of “perfect bodies” on social media, it’s no wonder so many women feel inadequate. The truth is, perfection is not the route to your goal. Being Flexible to Meet Your Goals Rather than relying on any single solution, Kate urges us to practice what she calls flexible nutrition. By tracking your macronutrients to ensure that you're eating right to meet your specific goals, you’ll be able to create the diet that’s right for you. You’ll still be able to eat many of the foods you enjoy, which is an important part of maintaining long-term sustainability. The goals you set are also an important part of long-term health and nutrition. Kate recommends shifting your focus from big lofty goals to more boring-sounding ones. If your goal is simply to feel good and have energy, then you will lay the foundation needed to reach a big goal later on. Has the pursuit of perfectionism led you astray? Tell me about it in the comments on the episode page! Got a question you’d love to hear me answer on the show? Leave me a voice message here! In This Episode How Kate’s own health and wellness journey has impacted her philosophy [3:50] Avoiding the pitfalls of fad-diets and social-media [8:15] Using flexible nutrition to reach your goals [12:40] The value of having a boring goal [17:55] Earning the right to workout (not your food) [21:45] How 2020 has impacted people’s goals in different ways [26:30] Building habits to take care of yourself without overdoing it [32:10] Overcoming imposter syndrome as a business-owner [40:50] Quotes “The idea that we can stick to a diet and do it forever because it’s the ‘right thing’ sets us up for failure from the get-go.” [9:54] “We can have flexibility in our food choices so that we are following a practice that is sustainable for us. But we can also have flexibility in our approach and our strategy in how we handle our nutrition.”[14:30] “It’s really important to set yourself up in a way where your goals are actually realistic to you and your lifestyle because when there’s no alignment between the two, we’re going to get frustrated.” [30:48] Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide! Links Apply for the Inner Circle Mastermind! Find Kate Lyman online Follow Kate on Instagram | Facebook | Pinterest Kate’s Resources Kate’s Coaching Services Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative
For us to see this season and redeem it, we must not only be strong but we must be flexible. Join Rev. Charles Obara as he takes us through the series 'Redeeming The Season; Being Flexible'. #CITAMChurchOnline #ChurchEveryday
Welcome to Country We wish to acknowledge the traditional custodians of the land we are meeting on, the Whadjuk Noongar people. We wish to acknowledge and respect their continuing culture and the contribution they make to the life of our cities of Canning, Gosnells, Armadale and the Shire of Serpentine Jarrahdale We quite often get asked about the make-up of sheds it is very well outlined in the discussion had between the Aaron and the Secretary of the Parramatta Men's Shed. · From 13 to 74 members · Being Flexible, working shoulder to shoulder · The ability of men to team up and give back to the community. · Keeping touch when things change.
Starting a Counseling Practice with Kelly + Miranda from ZynnyMe
We are so thankful to Erika for sharing her insight as a therapist who has gone through a period of crisis before. In the era of Covid-19, it can feel like everything is unprecedented and out of our control. Erika shares her top tips and advice for being prepared, working through the experience, and keeping a positive mindset.
Cathy O’Dowd is the first woman in the world to climb Mount Everest, the world’s highest mountain, from both its north and south sides. Her first ascent of Everest happened in the midst of the chaotic events that form of the basis of the ‘true story’ behind the Hollywood movie Everest. Cathy, who grew up in Johannesburg, South Africa, has climbed ever since leaving school. She was completing her Masters degree in Journalism, while working as university lecturer, when she saw a newspaper advert for a place on the 1st South African Everest Expedition. Six months later she was the first South African to summit Everest. Three years later she became the first woman in the world to climb the mountain from both sides. Finally she made one last expedition to Everest to try a new route on the Kangshung face. She has written a book about her Everest experiences, Just For The Love Of It. The years she spent in the Himalaya were for her a degree ‘in living’. The insights she discovered about herself, and about individuals and teams under intense stress in the face of overwhelming challenge, are ones she has been sharing with her corporate audiences ever since. Her stories touch on themes of importance to anyone trying to run successful projects and get the best out of people. Cathy’s most challenging Himalayan epic was as part of team forging a new route on an 8000 metre peak. Although Cathy herself did not reach the summit, two of her teammates did, doing the first ascent of Nanga Parbat via the Mazeno ridge, and winning the prestigious Piolet d’Or for their achievement. She has turned this experience into a fascinating interactive case-study of successful project execution of truly innovative goals. In summer of 2020 she will be doing an exploratory sea kayak expedition along the coast of Greenland and at the end of 2020 she will be sailing to Antarctica to attempt some unclimbed mountains on the Antarctic Peninsular. Cathy is actively involved with charities focused on female empowerment, notably the Rwenzori Women for Health project in Uganda, and the Astraia Female Leadership Foundation in Germany. She lives in Andorra, in the Pyrenees mountains, from where she pursues her speaking career, and explores the mountains of Europe. In her free time she does technical rock-climbing and skimountaineering. Her day-to-day adventures as a speaker and mountaineer can be followed on Instagram @CathyODowd Ian and Cathy discuss; Gelling as a group Respecting colleagues Failed group splits before basecamp A baptism of fire, storm on Everest Making the top Overcrowding on Everest Heading back to Everest, North side Funding the trip The differences between the two faces Failed North side expedition Being Flexible with Opportunity and recognising it Nanga Parbat expedition What would you choose; Summit and face danger or turn back? Giving up with energy in your tank Taking a wrong turn into an avalanche Two make it to the top and receive the Piolet d’Or Cathy’s UK Tour Ian's Twitter Industry Angel Twitter Industry Angel Website Podcast Sponsors;- Far North Sales & Marketing Carpeway
I want to begin with a few words of gratitude. Hosting this podcast over the past year has been a dream come true for me and I can’t wait to see how it continues to grow and change. I wanted to say thank you to you, the listeners, I created this podcast for you and I am so grateful that you’ve taken the time to listen in week after week, especially those of you who’ve taken the time to subscribe, rate and review the show and those who’ve reached out with positive feedback on social media. It means so much to me that the show has had an impact and I hope it continues to do so well into the future. Today you’ll hear highlights from a few of our episodes in 2019 - this episode will scratch the surface of all the juicy conversations we’ve had on the show so far and I can’t wait for you to dive in! Episodes Mentioned: 004: The Beauty of Life’s Moments with Stacy Julian 007: The 4 Ps of a Happy Life with Stephanie Fleming 013: The Good Life With Jonathan Fields 014: Filling Your Life with Color with Stephanie Smokovich 018: Showing Up for Others (and Yourself) with Emily McDowell 023: Being Flexible and Evolving Your Life with Joy Cho 025: How Stickers have the Power to Change the World with Mo Vasquez 032: Make What You Love with Katie Sabin Links:Your Brightest Year Yet Workshop Get $10 off with code: Podcast10 Shop Pipsticks Get 15% off with code: AMYTAN15 I would love to hear from you! Connect with me on Facebook, Instagram, YouTube or on my website. If you enjoyed this podcast and you haven’t already, I’d like to encourage you to subscribe that way you won’t miss a single update. Craft a Life You Love by adopting better habits for a more creative, healthy, happy and productive life.
Today on NCIA Bethany is joined by Eric Schlissel President and CEO, GeekTek - Modern Managed IT and Data Security Services. Eric’s strong leadership and technical expertise propels GeekTek past the boundaries of a traditional IT service provider. GeekTek has a security-first approach to computing, focusing on elevating clients’ use of technology while navigating the ever-changing landscape. Eric cares deeply about the culture at GeekTek and leads by example based on longstanding guiding principles: Being Flexible, Listening and Asking, Building True Partnerships and Doing the Right Thing. Widely recognized as a thought leader in the IT industry, Eric has been featured on the cover of ChannelPro and as a subject matter expert in Strafford’s mobility webinar series. Eric has been a finalist for the Los Angeles Business Journal CIO Awards and has been quoted in The LA Times, Wired, CIO Magazine, ChannelPro, InformationWeek, InfoWorld, PC World and other news outlets. GeekTek has been consistently ranked among the top providers globally by MSPMentor, CRN and Channelnomics.
Being Flexible, has led to an Accepted Offer, totally unexpectedly. Find out how you can use my strategy to find your own success. Social Media Truths - Episode 31
Courage Cast - Faith, Encouragement and Motivation for Today
Sometimes the goals we set for ourselves don't happen the way we plan...what do we do then? For one thing, we don't quit. We do whatever we have to do to move forward. This podcast was recorded after finishing the Nashville Rock N Roll 5K with my friends.
The Crazy Life 81 Being Flexible http://traffic.libsyn.com/thecrazylife/CrazyLife81.mp3 In this episode, Gen, Bryan and Henno discuss their week and then discuss how being mentally flexible helps reduce stressful situations. Enjoy! Please subscribe and share! Links: http://www.sparkpeople.com/resource/wellness_articles.asp?ID=1724 Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ tangentboundnetwork.com wickedradionetwork.com iTunes: https://goo.gl/xsh8av Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA Intro Music is "Life Sux" by Henno
In episode 702, Neville and Mary talk about the importance of keeping flexible in all ways, body, mind, emotions and spirit. On air readings and viewer calls. Hosted by Neville Johnston and Mary Phelan, Telepathic TV is a live, metaphysical call-in television show broadcast in the Washington, D.C. area.
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