Podcasts about d thank

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jacqueline: Hi Dr Cabral. Thank you! I've been feeling better already. Part of school ihp 1 -2. Here's my issues. Started with Detox 2 weeks. I had congestion after shake and mucous in my throat which is usually what happens with gluten and dairy (sensitive). I noticed dandelion root which also came up on my food sensitivities test I use 1 scoop now and take the multi Also the fruit and vegetable blend, all the grasses I have issues with so I can't use that. Question is I'm doing cbo protocol and taking all the stuff, daily detox c, d, zinc, mag, metavolve. Will the cbo protocol help these food sensitivities after I finish it? These supplements are foundation and I want to be able to use them. Thank you again. I'm so blessed I found this program.                                                                                                                                                                 Audrey: Hi Dr. Cabral, I have 2 questions regarding food labels: 1. Is peanut oil considered one of the dangerous seed oils? It's listed with pecans, Brazil nuts and almonds in a mixed nut bag 2. Are oats that say glyphosate free but not organic safe to eat? There is a brand Seven Sundays that I love and has amazing ingredients, but it does not have the “organic label” but does say glyphosate free                                                                                                                          D: Thank you for all you/team do. I love your "test not guess" approach, but I have run out of resources from lots testing in with my MD/ND. I am hopping you can help me map out what protocols would be my "Best Bet" in your experience." My primary symptoms is the inability to breathe. After a very stressful year (financially, miscarriage, moving x2, death in the family & ultra-endurance event), my body feels like it has shut down. They gave me an epipen 2x at the hospital & put me on PPI as they can't figure out why I am not able to breathe (6months). Blood/stool testing shows no allergies issues, low testosterone, high cortisol, no gut issues . Working with a breath coach & done the 21 FMD (feel about 25% better). For context I was a high performing, health conscious 40yr/ m. S&C coach.          Anonymous: Hi Dr Cabral, I listened to earlier podcasts on Ayurvedic body types (Dosha). Numbers 713, 907, 914, 922, 929, 936, 950, 969. I believe I am Vata body type. My question is about physical exercises. Walking outside is number 1 recommended cardio in those podcasts for Vata body type. Because walking does not allow to reach and stay in Zone 2, is Zone 2 cardio at all beneficial or recommended to Vata body types through inclined walking on treadmill or rowing machine? The question is due to my goal of gaining healthy weight and Zone 2 cardio for Vata may not contribute to that. I am male, 40 y.o., 5feet 7inches, 125 lbs. I did Big5, working with EquiLife health coach. I have candida and yeast overgrowth and I am in the middle of CBO protocol. Low testosterone, high evening cortisol.         Ann: Hi Dr Cabral :). Thank you for all you do for your community every day :) We appreciate you . My 23yo son had routine bloodwork and came back with very low D and very high iron. I'm addressing the D, but I am wondering if you could explain possible root causes for high iron, and possible remedies beyond decreasing red meat and not cooking in cast iron. His GP is testing to see if there is a genetic cause as well. (His TIBC and UIBC were in the normal range , Iron Sat was 58 and Iron was 191 if that is info that helps) Thank you again - have a wonderful day :)                     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3320 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Hellooooo! ^_^ Please Vote with a number of the mic you liked the most! In this video let's figure out which binaural set up you enjoy the most! :D Thank you for your time and your help! ♥ Directory: Soft spoken ear to ear (1), behind you (2), cedar balls (3), scratchy sequence (4), orange bag (5), comb in plastic (6), hair brushing (7) (1) (2) (3) (4) (5) (6) (7) Mic #1 00:25 04:34 05:55 11:22 14:44 19:19 25:05 Mic #2 01:00 04:00 07:11 12:32 16:11 20:50 26:46 Mic #3 02:05 05:05 09:05 13:43 17:50 22:42 28:38 #ASMR #GentleWhispering #relax 3/6/17

Soundside will be off the air on Tuesday and Wednesday this week. We will be back with some fresh new stories Jan. 2. For today, we’ve revisiting a mix of some of Soundside producer Alec Cowan's favorite segments from this past year, including his patrol with a pair Seattle's "real-life superheroes" and the musicians keeping jazz music alive in Seattle. We also have one new story for you, courtesy of producer Jason Megatron Burrows. 2024 was the 50th Anniversary of Dungeons & Dragons. Burrows explored how the game is staying up to date after 5 decades of gameplay, and its attempt to stay relevant in 2025. Hear and read the original stories below. Stories Featured: KUOW - A night on patrol with Seattle's 'real-life superheroes' KUOW - Jazz has a storied past in Seattle. But what about its future? KUOW - Soundside looks back at the 50th Anniversary of D&D Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

HEEEEEYYYY! :D Thank you so much for being patient with me, I truly appreciate it! :) I was recovering after some health issues and now I'm all good! YAY! Healthy Masha ^.^ In this video as promised I am showing you my collection of rings. I seem to get more and more of them so I will possibly make more ring collection videos in the future. I hope you'll enjoy it. *** I mostly buy handmade rings from small shops so I can only share with you the stores page that I bought these rings from, unfortunately, I cannot guarantee that they will have the exact same ring I have, as they could have been one of a kind. I hope you understand. PS: I have not been sponsored by any of the mentioned stores, I simply love their jewelry and would like to share it with you.*** Directory with links to the stores: 0-02:11-Intro 02:12-03:50- Obsidian stone, dagger-like ring ( https://www.etsy.com/shop/IronLambJewelry ) 03:50-05:30- Orthoceras Fossil Ring ( https://www.etsy.com/shop/JILLreDESIGNS ) 05:35-06:40- Swirly silver ring ( https://www.etsy.com/shop/Impulse18K ) 06:43-07:56- Tribal pattern ring ( http://www.forever21.com/Product/Category.aspx?br=f21&category=acc_jewelry-rings-statement ) 07:57-08:35- Graphic design ring ( https://www.etsy.com/shop/STROZZi ) 08:36-09:47- Thumb spiral ring ( https://www.etsy.com/shop/CANDIECOLLECTION ) 09:50-12:23- Cicada Ring ( https://www.etsy.com/listing/125176326/cicada-bug-ring-with-iridescent-dragon ) 12:24-14:13- Silver crystal rings ( https://plus.google.com/100551525461016281584/about?gl=us&hl=en ) 14:14-15:53- Marcasite and Jet black stone ring ( https://www.etsy.com/shop/CastEyesUpon ) 15:54-18:00- Indian Southwestern Trade Bell ring ( https://www.etsy.com/shop/CastEyesUpon ) 18:02-19:10- Ocean Lace ring ( http://www.sparklewithmelissa.com ) 19:17-20:35- Afghan poison ring ( https://www.etsy.com/shop/ZamarutJewel ) 20:55-21:40- SOno Wood ring ( https://www.etsy.com/shop/BandaruOrganics ) 22:50-24:17- Steampunk watch and crystals ring ( https://www.etsy.com/shop/inspiredbyelizabeth ) 27:40-28:17- Leaf Wrap ring ( https://www.etsy.com/shop/walaikorn ) 28:25-29:08- Armor Steampunk ring ( https://www.etsy.com/shop/CindersJewelryDesign ) 29:50- Gentle velvet touching and 31:15 inaudible whispering about wedding rings and their history. ♥ Thank you so very much for watching this video, I hope it was relaxing and interesting to watch/listen to :) #ASMR #GentleWhispering #relax 2/17/15 --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-gentlewhispering/support

Hi :) Thank you for your opinions on the mic, I do appreciate them and have an idea whether this one will work or not thanks to you. :) I got a new lavalier/clip on mic by Audio Technica (this one: http://www.amazon.com/gp/product/B000ZLV77E/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000ZLV77E&linkCode=as2&tag=wwwyoutub0e8c-20 ) to use in my tutorial/lesson videos and I hope this one will work better then my previous one. Can you hear a lot of hiss or rumble? :) Thank you for helping me out, I hope I made the right choice. ♥ In this video I'll be opening some packages/gifts that were sent by you guys (THANK YOU!) By this video I in no way am pressuring you to send me gifts, I appreciate them deeply though :) Enjoy my reactions to the gifts, they are not always relaxing though :P Make sure to check out the AMAZING BOOK ABOUT ASMR and our community "Idiot's Guides:ASMR", this is huge! : http://www.amazon.com/gp/product/1615648186/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1615648186&linkCode=as2&tag=wwwyoutub0e8c-20 Directory: 0-02:15- intro :) Hello ♥ can you hear me? how's the mic? :) 02:20-07:34 - first gift (beautiful hand made card with a charm leaf. Thank you! ) 07:35-15:15 - LOTS of tissue paper wrapped gifts :D I mean it's a tissue paper heaven! :D Thank you, sweetie! ♥ 15:17-18:33 - ASMR book, "Idiot's Guides:ASMR" !!! Thank you Ilse and Julie ♥ !!! Check it out please, its one of the first books about ASMR in print and it's very well done!! :D Lots of great information gathered by two beautiful ladies that are a part of our community! Make sure to get a copy: http://www.amazon.com/gp/product/1615648186/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1615648186&linkCode=as2&tag=wwwyoutub0e8c-20 Sorry I was falling asleep a bit to the pages sound at the end of it @_@ 18:34-21:54 - me being awkward (lol) because the package was not for me but for Ally ASMRrequests, I'll be sending it to her soon :) You have to see my face!! I am lost. It's a cute gesture, I just didn't expect it hehehe. :) 22:00-25:07 - cute Koala toy, and souvenirs from Australia :) Thank you, Maggie ♥ 25:08-end - me gushing from excitement of getting my first Bath Bombs :D I already used one and it was PARADISE! :D thank you! ♥ Products/equipment I used/worn in this video: Nailpolish: http://www.amazon.com/gp/product/B004KRV8MS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004KRV8MS&linkCode=as2&tag=wwwyoutub0e8c-20 Lipstick: http://www.amazon.com/gp/product/B004BCXAXW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004BCXAXW&linkCode=as2&tag=wwwyoutub0e8c-20 Mascara: http://www.amazon.com/gp/product/B00DF25VN6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00DF25VN6&linkCode=as2&tag=wwwyoutub0e8c-20 Foundation: http://www.amazon.com/gp/product/B00AYCOR7G/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00AYCOR7G&linkCode=as2&tag=wwwyoutub0e8c-20 Concealer: http://www.amazon.com/gp/product/B00BM1WKT0/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00BM1WKT0&linkCode=as2&tag=wwwyoutub0e8c-20 My binaural microphone is a set of 2 microphones : http://www.amazon.com/gp/product/B004BR20OM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004BR20OM&linkCode=as2&tag=wwwyoutub0e8c-20 2 microphone cables: http://www.amazon.com/gp/product/B0002E1P2Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0002E1P2Q&linkCode=as2&tag=wwwyoutub0e8c-20 Recorder: http://www.amazon.com/gp/product/B00UK7G3UO/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00UK7G3UO&linkCode=as2&tag=wwwyoutub0e8c-20 Camera: http://www.amazon.com/gp/product/B004H8FN8A/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004H8FN8A&linkCode=as2&tag=wwwyoutub0e8c-20 #ASMR #GentleWhispering #relax 6/18/15 --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-gentlewhispering/support

Halina't makisama sa kwentuhan kasama ang Charmed Ones, may mga kwentong Aswang, Kulam, at 100% kalokohan :D Thank you ulit sa Charmed Ones: JM, Sam, at Liz.  Sana natuwa na fans nyo at nagkasama-sama kayo uli hahaha.  Salamat rin sa oras.  Thank you rin syempre sa mga nakisama at nagtanong sa call, sila Ninong at Fallen.Kung ito ang unang beses na marinig mo ang Charmed Ones, mas maiging balikan mo ang past episodes nila. Chronoligical link sa baba:EP 9 Dilang Itim - https://open.spotify.com/episode/5HBKIrxgVH4qWLxatEocEr?si=04f6f6d2aec14ec2EP 13 Witchcraft PH Part 1 - https://open.spotify.com/episode/66we6sfM6LaKxAIUNpJ3m1?si=0cd00246398049ecEP 13 Witchcraft PH Part 2 - https://open.spotify.com/episode/3ahn3fIMz7dke62nUJMKVM?si=9ac65f0b32134e49EP 20 Help My Kids are Seeing Ghosts Part 1 - https://open.spotify.com/episode/72jPYk7W9rCjv1y6wbecZj?si=6ed02d9388f64f44Ep 21 - My Sleeping Third Eye Part 1 - https://open.spotify.com/episode/3MxOXGoevOqt8Br4OoJh1z?si=87cd53b3b26240afEP 22 - My Sleeping Third Eye Part 2 - https://open.spotify.com/episode/0ijdMVVGwrDDC6n7VxTV7N?si=8f99928bc5434b91EP 30 I can see...and talk to dead people - https://open.spotify.com/episode/3CIgtwU9Ndmpkl4xKeHSUD?si=dd7dc11692444c57EP 31 - Bahay Sa Baguio - https://open.spotify.com/episode/05DgP3IsVOCOlK0jjse4nl?si=212ee232d8dd404eEp 36 - Charmed Ones Part 1 - https://open.spotify.com/episode/6S3QKfJ0PGsUX52NmRbMGv?si=e1999c7bc6b54aceEp 37 - Charmed Ones Part 2 - https://open.spotify.com/episode/6Al8dAXpTQlsQe7doPi1Eq?si=cca806a4285f43b3EP 38 Help My Kids are Seeing Ghosts Part 2 - https://open.spotify.com/episode/6tkt9iIWG8aqMF6maJqMGV?si=2558252ab2e24e6eEP 53 - Pagpag w Charmed Ones - https://open.spotify.com/episode/7CNWuGzSDi8OpPS8k6g4ui?si=693266bbbd744d01EP 62 - The Dark Passenger (Charmed Ones Part 3) - https://open.spotify.com/episode/0liMvm5A4fgSyCy5nZKH1h?si=477e2bb7973b4079EP 94 - Akashic Reading - https://open.spotify.com/episode/5Nm27NvPkAO1QNGsmcVgVP?si=b3ceecc12e7a4185Ep 109 - Sam's Past Lives - https://open.spotify.com/episode/3nXwlt3tHHGRSeoQXJxEEp?si=e94e5a6945d14b5aEP 120 Usapang Aliens - https://open.spotify.com/episode/2pAZRDfoEO0JnK7jjpUkCO?si=89dcd7875844415bEp 143 - Sam's ET Friends - https://open.spotify.com/episode/0BBOnXueNoJ59TTkZJbY5B?si=0042df4ac0ab4367Ep 170 - Sam's Thailand Trip - https://open.spotify.com/episode/301VHDcaCIP4e8Gd3O5yQk?si=b2af06276e244baaEP 190 - Encounters in England - https://open.spotify.com/episode/5oH37mr9zFoH5a5P69qNgs?si=3eecdc0fab0f42afIto rin pala mga episodes nila Fallen at Ninong:FallenEP 123 Hospital Stories - https://open.spotify.com/episode/63rf6Py5J3xKPoD33AFAvd?si=b4d5a89cf6724656EP 134 Paranormal Tales - Fallen Goddess - Fallen Part 1 https://open.spotify.com/episode/3PXvnbd3RLcMd8y3TAwVu6?si=33c5bac5e4a44bc4EP 152-  Italy & Deities - Fallen Part 2 https://open.spotify.com/episode/7uKZIQTaKbZbpYVQSm5fOc?si=d0a9be8581d749baEP 199 - Daughter of the Underworld - Fallen Part 3 https://open.spotify.com/episode/5G9J7Y1WJN9PovSbZh81kY?si=46236daa7659422aNinongEP 189 - Ang Mga turo ni Ninong - https://open.spotify.com/episode/0tAwA2h72aBkKNMTAnhQsT?si=52ce3f7cbc7f4a52Kung umabot ka sa LL, ito naman links nung mga nasabi ko:Bashar on Annunaki - https://www.facebook.com/reel/1647216752692110?mibextid=9drbnH&s=yWDuG2&fs=eWhy Files - Annunakihttps://youtu.be/vZBRMcUkqNA?si=h3_jhqH8TWyOU3-MAnnunaki Why Files Wronghttps://youtu.be/9tx9JqrvLz0?si=T_dSllF56D3pOKeQCrash Course on Annunakihttps://youtu.be/lCjhMwuegiQ?si=5uxCH9kZRes966hO3 Hours of Annunaki https://youtu.be/sVs90DFNy7M?si=eEOqeOVWgZHp2-PVMaraming salamat sa lahat ng nakinig at summuporta sa Podcast, di ko maabot ang 200th episode kung wala kayo.  Thank youKung meron kang mga kwentong kababalaghan na gusto mo i-share, pwede mo yan email sa paranormalsph@gmail.com  If you enjoy these kind of stories, you might want to subscribe :D Facebook - https://www.facebook.com/paranormalpodcast/ Spotify - https://spoti.fi/3tFjP58 YouTube - https://www.youtube.com/c/ParaNormalPodcast Tiktok - @paranormalpodcast1 Apple Podcast - https://podcasts.apple.com/ph/podcast/para-normal-podcast/id1485149642  Kung ito naman ang unang episode na napakinggan mo, baka gusto mo simulan sa Episode 1EPISODE 1 The Unexpected Visitor - https://youtu.be/AHSHtHOsNP0 Kung gusto mo tuloy ang kwentuhan sa chat, pasok lang sa Discord Server ng Podcast, click mo lang ang invite link sa baba: https://discord.gg/YWF4BpS4gQ   Do you want to support the podcast? You can help keep us going by giving us a cup of joe! ko-fi.com/paranormalpodcast You can also support us on Patreon https://www.patreon.com/paranormalpodcast We have different tiers for supporters, from the general support to early access, to joining us on the calls way in advance. No pressure, just additional help for us :) The Para Normal Podcast. Engineered and Produced by f90 Productions Rate and Review our show on Spotify, Pocket Casts, and Apple PodcastsEnjoy.

I'm sorry I'm even later than I said I would be! D: Thank you all so much for your patience! I hope you enjoy the podcast more than we enjoyed this episode!Wanna talk spoilers? Join the Discord! https://discord.gg/rEF2KfZxfVIf you'd like to support the show, please go to https://www.patreon.com/unspoiled and become a patron or just follow us for updates! 

Recipe breakdown is at the end of the video for your convenience :) Hellllooo!!! :D I'm fighting a bit of a cold but still wanted to post something cute and interesting, so here I'm sharing with you a short video of my favorite Fall recipe made with spaghetti squash

In this video we'll unbox and take a look at my new laptop ♥.♥ ASUS ROG G752 http://amzn.to/2rw5Kbc . I've had it for a couple of weeks and wow it is super fast! :) I'm very pleased. Unboxing parts etc. 0-11:54, revealing the laptop 11:55 , taking a look at the working laptop as we edit the begging of this video 18:21 (mostly whisper from here) Thank you for watching and I hope this was soothing to watch/listen too! I'm super excited to have a fast and flashy laptop now :D Thank you for the suggestions on my Facebook page! ♥ My binaural microphone is a set of 2 microphones : http://amzn.to/1ULCFyK 2 microphone cables: http://amzn.to/1Rxmkbs Recorder Zoom h6 (a gift from Zoom): http://amzn.to/2aWza61 Camera: http://amzn.to/1ULD4Bf #ASMR #GentleWhispering #relax 6/5/17 --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-gentlewhispering/message Support this podcast: https://podcasters.spotify.com/pod/show/maria-gentlewhispering/support

Tonight we have stories of an unusual cephalopod-like entity, dealing with psychic abilities, and trying to find ways to live a mundane life with these sensitivities.Thank you again to M for sharing her experiences, even if she felt she felt she would sound like a crazy person hehehe ✌

Yes, we know that the title of the episode reads differently in different places, but we are sticking with what the source material (Paramount Plus) tells us. This week, eight story lines converge in one awesome Melrose Place Party. We Survived The Blast Of '95! Everyone, except Mackenzie Hart, is invited. The party was decidedly awful. Michael and Sydney showed up eating all of the meatballs and tormenting Kimberly. Kimberly showed up to apologize, stayed for the ENTIRE PARTY, and then went down in the basement to meet Henry. Peter Burns who TRIED TO REMOVE AMANDA WOODWARD'S VITAL ORGANS TO MURDER HER told her to watch out for her husband. Jane and Richard are coming apart, with Richard starting his own company for his men's wear line. Men's wear, by the way, is not a real thing for fashion innovation. Jake and Jo are also pulling apart, right at the time that Shelly is coming on hard and strong to Jake. In an incredibly uncomfortable moment, Brooke asks Alison how sex with Brooke's daddy compares to sex with Brooke's husband. What the actual eff, y'all? Finally, Jack Parezi pushes himself into D&D (Thank you, Brooke), then into the Blast of '95 Bash (Thank you, Brooke), and tricks Amanda into coming to his new LA mansion alone to meet his fiance, who turns out to be, DUN DUN DUN, Amanda. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melroseplacecast/message

I can't believe we're at 100 episodes! I feel so blessed to keep sharing with you! Today I'm answering YOUR submitted questions to share everything from my goals five years from now to how I meal plan :D Thank you for being part of this journey. Here's to the next 100 episodes! Come say hi on Instagram! https://linktr.ee/sacredmotherhood  

Halo semuanya! HAHAHAHAHAHA udah lama banget gue ga upload podcast karena satu dan lain hal:") but..... Today, I come back to start again making a content for PODY. Di eps kali ini ku ga banyak materi ina inu, cuma ngabahas seputar kilas balik apa yang terjadi belakangan sama gue sampe2 ni platform gue anggurin:") semoga buat lo yang ngedengerin bisa paham dan memaklumi sikon gue wkwkwkwk (ngarep!!). Anywayss, tengss berad buat lo yang selalu nungguin episode-episode terbaru PODY, emang terbaek dah audiens guah wkwkwk:D Thank you for listening PODY guys! #sendingvirtualhugs

Hi everyone! Maggie has been very sick this week and so you have EVEN MORE AMY talking than usual. Sorry about that :D Thank you for watching!This is Part 8 of our series, 10 (COMMA!) OUT OF TEN, where we rate 10 games on a 10 point scale from our two unique perspectives. We hope this helps you get a better sense for our game preferences, and remember..... 1) ratings are subjective, based on our own individual enjoyment of the game, they're not a judgment on game quality or the likelihood you would feel the same, 2) our game preferences are ever evolving and these may change, 3) we respect and would love to hear your differences of ratings in the comments... that's what makes gaming so fascinating and full of joy. There is something for everyone!

Di episode kali ini, gue mau bahas refleksi dan pembelajaran gue di bulan ini. Pelajaran yang gue dapat di tengah badai dan kebingungan hidup yang gue alamin. Pasti nanti ada part 3.0 nya :D  Thank you for listening! Untuk kritik dan saran, atau mau terhubung lebih jauh, gue bisa di temukan di:  Instagram: @ryandwana  Linkedin: Ryan Dwana  Twitter: @ryandwana  Facebook: Ryan Dwana  Email: ryan.dwana@gmail.com

Hiiii! :) Today let's discover some of the triggers from previous videos requested by you ♥ It's a very easy going and laid back video, I hope that's ok! 00:00 Glass Honey Bowl 04:24 Remote (not requested, lol) 05:23 Glass Bottles with Oil (chimes like sound) 08:23 Crinkly Towel 11:40 Train Wheels (beads like sound) 14:21 Birch Box 15:41 Sparkle Tubes 18:18 Box tapping 19:37 Pink Comb in Plastic (the legendary) :D Thank you! #ASMR #GentleWhispering #relax 5/18/20 --- Send in a voice message: https://anchor.fm/maria-gentlewhispering/message Support this podcast: https://anchor.fm/maria-gentlewhispering/support

Di episode kali ini, gue mau bahas refleksi dan hal apa saja yang kalau gue punya mesin waktu, akan gue bilang ke diri gue sendiri. Hal yang gue gak sadar tapi ternyata penting dan signifikan banget untuk dilakukan. Meskipun gue gak menyesali apa yang sudah terjadi dalam hidup gue yang membawa gue ke titik yang sekarang, tapi gue berharap semoga sharing ini berguna buat teman2 yang membutuhkan. Semoga nanti ada part 2.0 nya :D Thank you for listening! Untuk kritik dan saran, atau mau terhubung lebih jauh, gue bisa di temukan di: Instagram: @ryandwana Linkedin: Ryan Dwana Twitter: @ryandwana Facebook: Ryan Dwana Email: ryan.dwana@gmail.com

The final part of Episode 100 is a chat with my brother Stak, thanks for listening and all the support

Hi hello, everyone! This week was really fun for me since Mothman has been on my mind for a long time! I grew up with Mothman as one of those stories I'd hear about so it was exciting to look into the origin a bit more! I hope you learned something new! Also since I'm currently traveling I did record from a hotel so I hope that you don't mind anything thats different from my usual recordings! But, listen, I'm traveling for work and like this is also work so I'm taking this work travel time to also visit some spooky places soooooo ;D Thank you so much for listening and I can't wait for you all to tune in next week! Here's that link for the Mothman statue petition! The wonderful artists Stephanie and DylanLet me know what you want to hear from me!P.O. Box:2140 N Hollywood WayPO BOX 6854Burbank, CA91505Sour Sweet Spooky LinktreeI'm just gonna keep these here in case you wanna help me out. I'm hoping to get a patreon together but until then if you wanna donate to me and the show this is the best placeCashapp:  $JessicaLLemonVenmo: JessicaLLemon

Ready to go over some more false friends in Spanish? Here are 7 more words to help you avoid any embarrassing blunders or miscommunications. :) And in our cultural tip, we'll highlight three unique festivals in Chile!I'm sorry this episode is so late! I had planned to get everything done before we had guests visit, but then my poor daughter got sick and those plans went out the window! Thankfully, she is feeling much better now and we were able to have a blessed time with family. My next episode should be on-time, Lord willing! :D Thank you for your patience and understanding!Remember, learning a language is a lifelong journey.¡Aprovéchalo, Disfrútalo y Compártelo!SHOW NOTES:© 2022 by Language Answers, LLCBlog for Episode 68Intro and Closing Music by Master_Service from FiverrCultural Tip Transition Music edited from song by JuliusH from PixabayResource LinksEpisode Content  Episode 45: False Friends Wordreference.com  "20 Surprising Spanish-English False Friends Everyone Falls For" by Lisa for FluentU "15 Spanish False Friends about Emotion" by Real Fast Spanish "Falsos amigos" by Lawless Spanish "Lista de falsos amigos en inglés" by  Adriana Jiménez for Babel on January 29, 2020 "Los 11 falsos amigos más comunes entre el inglés y el español" by Ana Sánchez for Verbling on November 25, 2015 Cultural Tip "Chilean Traditional Festivals" by Marca Chile on March 7, 2019 "The History and Dances of the Chilean Festival: Fiesta de la Tirana" by Michelle Margaret Fajkus for Spanish Academy on June 20, 2021 "Virgin of La Tirana Festival" by Carnivaland "Fiesta de la Tirana" by Teleclases Chile, uploaded to YouTube on February 5, 2021 "SERNATUR Tarapacá / La Tirana" by Sernatur Tarapacá, uploaded to YouTube on July 21, 2017 "Wine grape harvest festival (Curicó valley, Chile)" by Alfredo de La Viñita, uploaded to YouTube on April 5, 2018 "Fiesta de la Vendimia Curicó 2019" by TVCentro, uploaded to YouTube on March 25, 2019 "What to do in Chile: Tapati Rapa Nui" by Chile Travel, uploaded to YouTube on May 14, 2018 "Resumen Tapati Rapa Nui 2021" by Mana Tv Rapa Nui, uploaded to YouTube on February 23, 2021 "3 Most Popular Festivals of Chile" by Donald Devil for Prix Constantin, October 17, 2020 "Tapati Rapa Nui festival" by Easter Island Travel

On this episode the host makes you guess a flag that is blue and white in colour The guess for the listener is that the name starts with the letter F and finishes with the letter D Thank you for dropping by --- Send in a voice message: https://anchor.fm/whatamipodcast/message

I am still here! Exploring the Paranormal Perspective will be posting up not 1, not 2, but 3 episodes for y'all and I'll be posting up the videos on the patreon page!!! :D Thank you all for still being here and standing by! Y'all para peeps rock!!! We will be going live with the G.E.E.K.S.ters every Friday at 8 P.M. speaking with wonderful guests. Tonight we had the awesome Robert White on our show and will be airing the audio soon. Stay tuned for in the morning and catch the 3 episodes!!! C-y'all in da mernin' :) --- Send in a voice message: https://anchor.fm/geeks-paranormal/message Support this podcast: https://anchor.fm/geeks-paranormal/support

Ever meet a Sheila? Well we don't suggest you get tangled up with this Sheila. Lots of laughs in this episode. As if we don't do that in each episode... : D Thank you so much for all of your support! We can't thank y'all enough! Don't forget to rate, review and follow! @ECCthePodcast Sources https://labarremurders.wordpress.com/2012/11/23/who-is-sheila-labarre-the-facts http://murderpedia.org/female.L/images/labarre_sheila/sheila-labarre-info.pdf https://en.wikipedia.org/wiki/Sheila_LaBarre https://www.vizaca.com/sheila-labarre-who-killed-two-boyfriend https://deadlywomen.fandom.com/wiki/Sheila_LaBarre https://www.telegram.com/article/20080604/NEWS/806040382 https://www.celebsagewiki.com/sheila-labarre https://www.eagletribune.com/news/local_news/ex-husband-says-labarre-asked-him-to-murder-chiropractor/article_d173933e-4f51-514f-a11d-f77092f0212d.html Book Serial Killer Quartley 21st Century Psychos --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Intro New #BecauseComics moment per episode Background (2:58) Crystalia Amaquelin created by Stan Lee and Jack Kirby in Fantastic Four #45 (Dec. 1965) She is unique among Marvel characters in that she has been a member of the Fantastic Four, Avengers, and Inhumans, as well as tangentially related to the X-Men Crystal is a member of the Inhuman Royal Family, sister to Queen Medusa, with the ability to control the elements She first encountered the Fantastic Four on the run from the Seeker, who wanted to destroy the Royal Family - saved by Johnny Storm, the two quickly fell in love When Sue Storm Richards was pregnant with Franklin and left the team, Crystal served as her replacement Left the team after discovering that her stay on Earth was poisoning her, as her Inhuman body could not handle the Earth's atmosphere, and she returned to Attilan, breaking up with Johnny In the process of Lockjaw teleporting her home, she encountered Quicksilver, who was injured battling Sentinels - she brought him home to the Great Refuge to help him recover, and over time they fell in love and announced their marriage They had a baby girl, Luna, who exhibited no powers - Crystal forced Pietro to agree that Luna would grow up normally Pietro's temper grates on Crystal, and she has an affair with Wanda & Vision's realtor, a human named Norman Webster - Norman ends the affair when he realizes Crystal is married, and Pietro initially refuses to attempt reconciliation She attempted to renew her relationship with Johnny, but she found he was married to Alicia Masters (actually a Skrull in disguise #BecauseComics), and when an Inhuman crisis endangered the entire family, she and Pietro eventually reconciled Joined the Avengers, and moved into the mansion with Luna and her nanny, Marilla During her tenure, she became close with Dane Whitman, the Black Knight, who was himself the target of Sersi's affections, all while Crystal and Pietro were working on reestablishing their relationship - this love quadrangle created many difficult situations, until Dane & Sersi were sent to another dimension After Heroes Reborn, Crystal and Pietro were reunited, but Dane also returned to the universe, and when Dane and Pietro later fought over Crystal, she left them both to return to Attilan to think After House of M, Pietro stole Terrigen Mists and exposed Luna, granting her powers - this act led to Black Bolt annulling the marriage She was then betrothed to Ronan (by Medusa) as part of an alliance between the Inhumans and the Kree - the marriage was quickly ended, however, as a deal was struck with Black Bolt and the Supreme Intelligence Made an Inhuman ambassador by Queen Medusa, leads the Royal Inhuman Diplomatic Mission Issues (9:10) Jeanine: Stepping away from royal family In the shadow of her older sister (19:17) Difficulty of being a super parent (25:12) Break (30:44) Plugs for BetterHelp, Scotch N Sports, and Al Ewing Treatment (32:42) In-universe - Bring in Captain Planet as a mentor Out of universe - Focus on emotional impact of making those important decisions (35:14) Skit (41:52)  Doc: Hello Crystal, I'm Dr. Issues.  Crystal: Hi Doctor. D: Thank you for meeting with me. I'm a little sad to see Luna's not here, though. C: She's with my family. For better or worse I have no shortage of babysitters. It helps to know so many folks with superpowers. D: Yes, you do have quite the list of friends and colleagues.  C: Which is one of the things I wanted to talk to you about. D: OK, shoot.  C: I've been an Avenger, a member of the Fantastic Four, one of the Inhuman Royal Family, and affiliated with the X-Men. I hardly have any peers who have those kinds of connections. And my powerset means I can control all of the elements. Yet I always feel like I'm not taken seriously enough. I'm either Medusa's kid sister, or worse yet Pietro's ex. D: So your primary issue is that of establishing an identity separate from those around you? C: Yes, exactly! D: I see. Well, my first thing I want to make clear is that being part of these groups isn't necessarily a bad thing, and- C: Oh I'm well aware, and I apologize if it came across as such. I'm proud to be included in these rosters. The relationships I've built over the years mean the world to me, and I wouldn't trade them for anything. It's just… that's not *all* of who I am. D: That's certainly frustrating, and I see why- C: And that's what few people understand. Pietro understood that...understands that? I don't know...we've gone back and forth so many times. He's so impulsive. I want him to slow down sometimes, but that's not who he is, and then that makes me realize that I wasn't understanding him...oh, it burns me up inside! *flame sound effect* D: Relationships that are frayed don't have to be completely incinerated...like you just did to that insurance form. Can we -  C: Oh no! I didn't mean to take it out on your possessions! That reminds me of when I talk to Johnny. It's weird. We work as great friends, but I sometimes go down a ‘what-if' rabbit hole if I had built something special with him. But that's not fair to him either. My mind is a tornado right now *wind noises* D: I see...how demonstrative. *clearly frustrated* I'll just restack those files a bit later. It sounds like you have tied so many parts of who you are to other people, that it even becomes tiresome for you to differentiate your motivations from those around you. How do you cope with that? C: I make time for myself. At least, I used to. I'm not an absentee parent. Luna comes first. When I get a chance like this, I seem to be out of sorts. *water effects gently throughout her speech* I get flooded with thoughts of how she's doing, if I'm missing something, if I should have pushed for more co-parenting, If I'm pawning her off too much. Am I making any sense? D: *barely hiding his frustration* I am awash with inspiration on how to help you...and so are my shoes. The anxiety of parenting never goes away, but rest assured that one of the best things you can show your child is letting them face some of their own challenges. C: *angry* Challenges?! She was kidnapped before! Caring for Lockjaw is a challenge! No, I won't be a helicopter parent, but do you know what it's like to lose the most important thing to your soul? You question reality. *earthquake effects* The ground you walk on might as well swallow you whole. Everyone judges you left and right. You judge yourself...harshly. It's not fair. It's not fair to her, or to me. I can stand on my own without a royal say-so- D: CRYSTAL! STOP!  C: Huh? D: *Exhausted, but calm* Please...stop. I got the message. I've never had a patient connect so viscerally to everything that's going on in their psyche. This is a private session, but it may be the greatest public example of what makes you...you! C: So it's just my powers? D: NO! No. It's the emotional intelligence fluidity. You are able to adapt to those around you and feel just as comfortable on a new team as well as with old friends. New bonds are capable of being as strong, or stronger, than prior relationships. That's a trait that not everyone comes by easily. But there's an obvious peril with that. You're always navigating a shifting hierarchy of personal priorities. That can be exhausting. C: *sarcastic* You don't say? I just… I don't want to BE my sister, but sometimes I envy the straightforward manner with which she deals with situations. She's the queen. Everyone knows that, so there's no wishy-washiness. With me, it all depends on who it is and what they need. I know you're saying that's a good thing, but uggghhhh is it draining. D: I get that. And I'm grateful that wasn't accompanied by another power flux. What I would encourage you to do is to take a look at each relationship in your life, and determine how important it is to you. You don't have to rank each one individually, maybe just use a few tiers. Then, if you're in a situation where you have a choice to make, utilize the tiers to determine which one takes precedence. And let's not forget about your own needs as well. C: Hmm. Interesting idea. Well, it can't be any worse than what I've been doing so far. Which is winging it. D: Much of life is winging it, but with a bit more wisdom each time. The course corrections are less tricky with every turn. C: I understand. Thanks for the advice, and sorry for the damage to the office. You can send the bill to Black Bolt. At least we know he won't yell about it *heehee* Ending (47:32) Recommended reading: Avengers: Bloodties, War of Kings Next episodes: Emma Frost, Starfire, Children of super villains Plugs for social References: Medusa episode - Anthony (4:02) South Park “Feelin' good on a Wednesday” - Anthony (9:06) Don Cheadle is Captain Planet - Anthony (34:04) Apple Podcasts: here Google Play: here Stitcher: here TuneIn: here iHeartRadio: here Spotify: here Twitter Facebook Patreon TeePublic Discord

I talk about who I am and why am I doing a podcast. An intro into some of my beliefsand a few disclaimers here and there! Please enjoy and if you have any questions please email me at stephanie.sellig@gmail.com with the podcast episode title in the subject line or scroll down to where you can comment! Please note, questions will be answered in the next podcast! PSA : I said "um" and "I umm" far too much in the podcast! haha I will work on that :D Thank you for listening! Follow me on socials @irgrl < twitter @irgrl < instagram http://www.twitch.tv/rebl_irgrl http://www.etsy.com/shop/underthemoonrays

Thank you so much to Gabriela for commissioning this episode, and for joining me for the discussion of these two very high-drama episodes. The previous two eps started the saga of Nami's childhood and her deal with Arlong, and these episodes wrap up her history, the fate of Bell-mére, and the ultimate double-cross. Gabriela and I discuss whether Bell-mére actually needed to die, and the big moment where Luffy hands over his hat, which apparently failed to hit me with appropriate weight. Sorry, Gabriela! D: Thank you all so much for listening, and I will see you again soon with a new episode!

This week we talk about why you should stop assigning value to your interpretations of situations that come up. We also talk about the Wheel of Life, a self-assessment tool to help you measure your progress as you improve you life and improve your social skills/////I always appreciate any support ; D https://www.patreon.com/TSSLpodcastpaypal.me/TSSLpodcastThank you!! - Nathan.  : D\Thank you so much to Wax Mustang for the intro and outtro music - Powerball!Be sure to check out Radical Honesty by Brad mo fo Blanton Ph mo fo D.Link to Stephen Mitchell's The Tao Te Ching audiobook Support the show (https://www.patreon.com/TSSLpodcast)

Thank you ever so much to kethryn for this hilarious illustration of Lady Lysa Arryn and her son. I will never stop laughing. https://www.deviantart.com/kethryn/art/Bitty-130720391 These chapters are Catelyn, Eddard, and Daenerys. This episode is very punchy because it's our first day back after the break, so please bear with us. :D Thank you so much for listening, and we will see you next week with a new episode!

There are some very upsetting men’s mental health statistics that should encourage us all to advocate for much needed change & much greater dialogue to improve men's mental health. Globally, on average 1 man is dying, every minute, of every day from suicide (movember.com). What we need to remember when we often read or hear a health statistic - is that every number is representative of someone’s dad, son, grandson, uncle, best mate, husband, soul mate, brother that has lost their life to suicide. It is time, we all take more time in our life to listen & seek help from people we trust & when needed seek support from highly experienced & registered psychologist to help us all take better care & prioritise our mental health! Today on MediTalk we are speak with Dylan Kirkpatrick a Clinical Psychology Registrar at Clear Health Psychology to help us shine light & talk about Men’s Mental Health in support of the wonderful health initiative - MOVEMBER. Please if this interview has brought up feelings for you – reach out for support from: Lifeline – 13 11 14 Beyond Blue – 1300 224 636 Or speak with a GP To learn more about Dylan visit: clearhealthpsychology.com.au Movember Cause - movember.com Lifeline - lifeline.org.au Beyondblue.org.au mensline.org.au ruok.org.au Let's all make our mental health a priority and reach out to support one another & start checking in with each other more & asking; 'are you okay?' Take care of you, D :-) Thank you for taking the time to listen and support MeditalkPodcast. To listen to more

Joel Johnson from Johnson Brunetti and Amy Schuster, The Owner of Lucky You Flowers team up to talk about their Say Thank You To Veterans campaign.  See omnystudio.com/listener for privacy information.

Guess the verdict: 6:50 (but we kinda get bantery after, sorry). First sitch: 16:08. First up, it's the namesake sitch. Followed by: AITA for asking my husband not to bring his friend around? we wrap up on a listener submish: AITA for not wanting specific dances for anyone in our wedding reception? please rate, review, and subscribe. And check out our patreon: patreon.com/aitapod.com Happy Monday!

Yo yo yooo, what's good everyone? We are BACK once again with a new Podboyzzzzz, this week we discuss the Halo Infinite Delay, Epic vs. Everyone, Zelda Anniversary Rumors and much much more! This week we are mad at Sega/Atlus and Def Jam! :D Thank you all so much for all the support for the podcast and the livestreams! Make sure you follow us on social media below and hit the bell to know when we go live! Follow us on Twitter: https://twitter.com/PodBoyzAdvance https://twitter.com/knifelifeosc https://twitter.com/ErkyPlays Join the Discord: https://discord.gg/WB33SjN Sub to the Channel: https://www.youtube.com/channel/UCIfQqC176fJVwwzkODS5uVA

Breast cancer treatments often involve a combination of radiation, surgery, chemotherapy, hormone therapy or targeted therapy. Radiation therapy for breast cancer can entail a number of visits, over a number of weeks. But what if I was to say, for suitable cases one targeted dose of radiotherapy can now be delivered directly into the breast, at the time a person is undergoing breast cancer surgery. Today on Meditalk we speak with Professor Saunders a Breast Cancer Surgeon from St John of God Hospital in Subiaco about Intraoperative Radiotherapy. For more information on Prof Saunders visit: www.sjog.org.au/find-a-doctor/search-results/s/a/u/n/saunders-christobelmary-subiaco To listen to more podcast episodes on Meditalk visit: www.meditalk.com.au For suggested topics and feedback email danae@meditalk.com.au MeditalkPodcast is also on Spotify, Apple Podcasts App and all your favourite places to find and listen to podcasts. If you are able to take a moment to like or share this episode if you feel it may be of help to someone I would be most grateful. As sharing knowledge empowers us all to optimise our health and wellbeing. Take care of you. Stay well, D :-) Thank you for taking the time to listen and review MeditalkPodcast.

Podcast Pertama kali ini Part 2, di Dunia Dalam Gaming versi Discord, semua beritanya bisa dilihat di news.berakgame.com, kali ini ngomongin Last of us nyasar ke Pokemon dan nyasar2x ke mana2x... :D Thank you so much for listening dan masih dengan tim besar Om Herrboy, Om Andhika, Om Tirta, Dan om Jojod :), Part 3nya coming soon yah... --- Send in a voice message: https://anchor.fm/sharebuttonmedia/message

Good Morning! Today is Saturday! Our favorite day for a HEALTH Day! We are gonna rebuild our HEALTH, rejuvenate and have some fun... Our topic for today is. What is your perception of the world? How are you seeing the world? Leave us your comment down below. We love hearing your thoughts! Life is like a lens, how you see it is everything! On this vlog, you'll hear two great perspectives of how we see the world :D And some key lessons to live by... - Choose who you work with, people that can inspire you - Learn how to let go - You've got to be present -Stay present, be present, all the way to success -How you see the world is everything -Success is your duty Be one of the Omni People! Hit LIKE and SUBSCRIBE+ hit the bell to stay up to date :D Thank you for joining us on this journey! #perspective #healthyourwaytosuccess #digitalworld #software #saturday

Daniel Promotes represents for his big bro Wasel Muzik and his label Ambitious Writerz ent.

After the combat last week with the elven hunters, what could Groc and the gang want with the couple left over hunters that they have captured from the end of last week? Well, you'll just have to wait and see what they do. Special Thanks to: DiceEnvy.com for letting us use the starburst d20 as part of our logo. TabletopAudio.com for the beautiful background music they let us use. Stephen for crafting our logo for us. Visit twitch.tv/Kasebrot_ Please give us a rate and review on itunes or google podcasts and visit our patreon.com/podcast_pending for other fun benefits such as helping us craft our very own crit table or gaining access to the upcoming Quarterly Episode Series starting in January. :D Thank you to all of you who come back each week for the new episodes! You are helping turn our dream into a reality. Go out there and make a positive difference! :D --- Support this podcast: https://anchor.fm/podcast-pending/support

A short episode on some updates that we have for you guys this month. See you in 2019 :D Thank you for all of the love and support to those of you who even take the time to listen to us!

Ah what a long strange trip it has been so far. It has arrived my friends. Episode 200!!! Can you dig it. Tune in and listen to the Crew play it fast and loose once again. This is a raw discussion wher many a topic are brought up, including a topic from our Episode #100 and that was "Movies that make us so mad they make us want to punch someone in the dick." It is a fun discussion with more twists than an M.Night Shyamalan movie. :D Thank you for your support through our first 200 and hope you enjoy the show. Crew in the Room: Scotty D, Derrick, Andrew, Brad and Mark "the Movieman" Don't forget to check out our new Patreon Page, subscribe to us on Itunes, twitter @specialmarkpro and @spoilerroompdcs. Email us at spoilerroom.smp@gmail.com

Part two of our down time. We got to see what makes our lovable friends tick, and now we get to see them process. :D Thank you to everyone who is making this an amazing process! Have a great week, that's all I got for ya! --- Support this podcast: https://anchor.fm/podcast-pending/support

Week 2 of our #npnamecontest! Get those submissions in so we can get rolling on checking in! If you don't have twitter or facebook, you can also send us an email at namependingpod@gmail.com. Update Section: I'm currently working on building our website! We don't have a lot of money, so I am learning how to do the html and css so we can build the site ourselves! So thank you for being patient for that. That being said, I'll let you get into the goofiness of the show as we see what happens with our band of nerds! :D Thank you to DiceEnvy.com for letting us use their starburst dice design as part of our logo, and thank you to my brother stephen (twitch.tv/kasebrot_) for designing the logo. Thanks to TabletopAudio.com for the background music that they are letting us use as well as to darkgear353 for his help in creating the intro/outro music. Special thanks to DiceEnvy.com for giving us a set of dice for this current contest! You guys are the absolute best! See you next week chubnuggets! --- Support this podcast: https://anchor.fm/podcast-pending/support

Hey, this is a quick little blurb about who we are as a podcast, ok, not even that really. This is just a release date promo for y'all. :D please follow us on twitter and instagram with the handle @podcast_pending and on facebook @namependingpod. We do have a discord which is up and running currently if you want to come and check it out. We will also be releasing our audio on YouTube if you want to subscribe and sign up for alerts there as well. :D Thank you to David Derus for letting us use the starburst d20 design of his in our logo as well as to tabletopaudio.com for letting us use their music and ambiance in the podcast and a thank you to my little brother, Stephen, for the Logo design. Last thank you to my Buddy @darkgear353 for the intro/outro and teaser music! All right, thats enough here, lets get hyped up for our July 1 release! :D --- Support this podcast: https://anchor.fm/podcast-pending/support

CREEPY RESEARCH - Introduction to Black Eyed Kids #BEK's Send me stories and recommendations! StoriesFablesGhostlyTales@gmail.com Welcome listeners! In this episode I’m going to cover a couple of key points and, something different that you might not have heard regarding the Black Eyed Kids. I’m going to cover these topics today: • Explaining what they look Like, and how to spot them. • How do they secure their victims. • The rules that Black Eyed Kids follow • How to protect yourself from Black Eyed kids • A possible explanation regarding the existence of black eye’d children. I love these episodes and I hope they enjoy them to :D Thank you so much for listening! Support me for FREE! It really helps the #podcast and the authors out! Leave an iTunes Review here: http://bit.ly/iTunesReviews ****** Website: www.storiesfablesghost.wixsite.com/storiesfables #Facebook Page: www.facebook.com/StoriesFablesGhostlyTales #Twitter: twitter.com/StoriesFablesGT #Youtube: www.youtube.com/channel/UCjtTN-6a_PS38eO90wzcNew All Music and Public Domain: CO.AG - goo.gl/hQZW8Z Myuuji - www.youtube.com/user/myuuji NCM: www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg ****** BLACK EYED KIDS - RESEARCH LINKS 1. https://www.metatech.org/2008/black_eyed_beings_people_kids.html 2. https://www.strangerdimensions.com/2015/08/07/are-black-eyed-children-time-travelers/ 3. http://www.strangematterspodcast.com/black-eyed-children/ 4. http://theghostdiaries.com/the-creepy-urban-legend-of-the-black-eyed-kids/ 5. http://www.dailyedge.ie/black-eyed-ghost-children-1703721-Oct2014/ 6. http://ghostsnghouls.com/2014/01/27/black-eyed-kids/ 7. https://www.theodysseyonline.com/the-black-eyed-children 8. https://www.beyondsciencetv.com/2017/06/07/the-mysterious-black-eyed-children/ 9. https://en.wikipedia.org/wiki/Black-eyed_children 10. http://www.journalofthebizarre.com/2013/04/black-eyed-children-finally-explained.html 11. https://www.google.com.au/search?q=atropine&rlz=1C1MSIM_enAU704AU704&oq=atropine+&aqs=chrome..69i57.1129j0j7&sourceid=chrome&ie=UTF-8

Old Time Radio - Heavenly Jeep Station: Light's Out Synopsis: When the jeep the soldiers are riding hits a landmine, the soldiers realise they are eventually not hurt at all…….but now what? Visit me here: www.storiesfablesghost.wixsite.com/storiesfables Send me your stories here: StoriesFablesGhostlyTales@gmail.com Welcome listeners! A brand new...Old Time Radio (OTR) Episode just for your ears! We have a 1943's episode involving a #Jeep, a landmine....and...horror - terror is jusssssts around the corner :D Thank you all for listening! ******** Another great narrator worth checking out is Mortis Media, click below to visit him! goo.gl/TPBtg3 Leave the channel a review to help me and the authors grow: goo.gl/Bw4kXP ******** Contact / Links / Extra information below: Go on, leave an iTunes Review: goo.gl/Bw4kXP #Facebook Page: www.facebook.com/StoriesFablesGhostlyTales #Twitter: twitter.com/StoriesFablesGT #Youtube: www.youtube.com/channel/UCjtTN-6a_PS38eO90wzcNew All Music and Public Domain: CO.AG - goo.gl/hQZW8Z Myuuji - www.youtube.com/user/myuuji NCM: www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg

 In this episode, we are going to learn to have a final exam. Just kidding. We are going to review what we have learned and have a "conversation" in Mandarin ^__^   For the lesson notes, please visit: http://ChineseMandarinCafe.com/P12    [ Newsletter] The best place to stay connected is through my newsletter :D You will receive free learning resources, and you will be the first to receive any updates! Subscribe to the newsletter here: http://ChineseMandarinCafe.com/sub3   [ Chinese Mandarin Cafe Podcast Season 1 Early Bird Podcast Listener ] http://ChineseMandarinCafe.com/season1 Please note that this is an ongoing Podcast show! :) I will be releasing one new episode per week. By enrolling in this course, you will be an Early Bird Podcast Listener :D You will receive access to Lesson Notes for Season 1 (10 Lesson Episodes) and discounts for future Chinese Mandarin Cafe products. Your support will help me tremendously as a solo creator :D Thank you!   [ About Your Host ] Hello! I am Amy Lin. I am an online 1-1 language teacher and a language learner

In this episode, we are going to learn to ask what time is it?    For the lesson notes, please visit: http://ChineseMandarinCafe.com/P11    [ Newsletter] The best place to stay connected is through my newsletter :D You will receive free learning resources, and you will be the first to receive any updates! Subscribe to the newsletter here: http://ChineseMandarinCafe.com/sub3   [ Chinese Mandarin Cafe Podcast Season 1 Early Bird Podcast Listener ] http://ChineseMandarinCafe.com/season1 Please note that this is an ongoing Podcast show! :) I will be releasing one new episode per week. By enrolling in this course, you will be an Early Bird Podcast Listener :D You will receive access to Lesson Notes for Season 1 (10 Lesson Episodes) and discounts for future Chinese Mandarin Cafe products. Your support will help me tremendously as a solo creator :D Thank you!   [ About Your Host ] Hello! I am Amy Lin. I am an online 1-1 language teacher and a language learner

  In this episode, we are going to learn to ask how old are you? (... are you sure you want to ask this question?)   For the lesson notes, please visit: http://ChineseMandarinCafe.com/P10     [ Newsletter] The best place to stay connected is through my newsletter :D You will receive free learning resources, and you will be the first to receive any updates! Subscribe to the newsletter here:   http://ChineseMandarinCafe.com/sub3     [ Chinese Mandarin Cafe Podcast Season 1 Early Bird Podcast Listener ] http://ChineseMandarinCafe.com/season1 Please note that this is an ongoing Podcast show! :) I will be releasing one new episode per week. By enrolling in this course, you will be an Early Bird Podcast Listener :D You will receive access to Lesson Notes for Season 1 (10 Lesson Episodes) and discounts for future Chinese Mandarin Cafe products. Your support will help me tremendously as a solo creator :D Thank you!   [ About Your Host ] Hello! I am Amy Lin. I am an online 1-1 language teacher and a language learner

In this episode, we are going to learn to ask What day is today? and how to answer it :D   For the lesson notes, please visit: http://ChineseMandarinCafe.com/P9     [ Newsletter] The best place to stay connected is through my newsletter :D You will receive free learning resources, and you will be the first to receive any updates! Subscribe to the newsletter here:   http://ChineseMandarinCafe.com/sub3     [ Chinese Mandarin Cafe Podcast Season 1 Early Bird Podcast Listener ] http://ChineseMandarinCafe.com/season1 Please note that this is an ongoing Podcast show! :) I will be releasing one new episode per week. By enrolling in this course, you will be an Early Bird Podcast Listener :D You will receive access to Lesson Notes for Season 1 (10 Lesson Episodes) and discounts for future Chinese Mandarin Cafe products. Your support will help me tremendously as a solo creator :D Thank you!   [ About Your Host ] Hello! I am Amy Lin. I am an online 1-1 language teacher and a language learner

In this episode, we are going to learn to ask when is your birthday and how to answer it :D   For the lesson notes, please visit: http://ChineseMandarinCafe.com/P8     [ Newsletter] The best place to stay connected is through my newsletter :D You will receive free learning resources, and you will be the first to receive any updates! Subscribe to the newsletter here:   http://ChineseMandarinCafe.com/sub3     [ Chinese Mandarin Cafe Podcast Season 1 Early Bird Podcast Listener ] http://ChineseMandarinCafe.com/season1 Please note that this is an ongoing Podcast show! :) I will be releasing one new episode per week. By enrolling in this course, you will be an Early Bird Podcast Listener :D You will receive access to Lesson Notes for Season 1 (10 Lesson Episodes) and discounts for future Chinese Mandarin Cafe products. Your support will help me tremendously as a solo creator :D Thank you!   [ About Your Host ] Hello! I am Amy Lin. I am an online 1-1 language teacher and a language learner

In this episode, we are going to learn how to ask what's today's date and how to answer it :D For the lesson notes, please visit: http://ChineseMandarinCafe.com/P7 [ Newsletter]The best place to stay connected is through my newsletter :D You will receive free learning resources, and you will be the first to receive any updates! Subscribe to the newsletter here:  http://ChineseMandarinCafe.com/sub3 [ Chinese Mandarin Cafe Podcast Season 1 Early Bird Podcast Listener ] http://ChineseMandarinCafe.com/season1Please note that this is an ongoing Podcast show! :) I will be releasing one new episode per week. By enrolling in this course, you will be an Early Bird Podcast Listener :D You will receive access to Lesson Notes for Season 1 (10 Lesson Episodes) and discounts for future Chinese Mandarin Cafe products. Your support will help me tremendously as a solo creator :D Thank you! [ About Your Host ] Hello! I am Amy Lin. I am an online 1-1 language teacher and a language learner

Remember the numbers from our last lesson? We are going to put them to use today! We will learn to express dates with them :D For the lesson notes, please visit: http://ChineseMandarinCafe.com/P6 [ Newsletter]The best place to stay connected is through my newsletter :D You will receive free learning resources, and you will be the first to receive any updates! Subscribe to the newsletter here:  http://ChineseMandarinCafe.com/sub3 [ Chinese Mandarin Cafe Podcast Season 1 Early Bird Podcast Listener ] http://ChineseMandarinCafe.com/season1Please note that this is an ongoing Podcast show! :) I will be releasing one new episode per week. By enrolling in this course, you will be an Early Bird Podcast Listener :D You will receive access to Lesson Notes for Season 1 (10 Lesson Episodes) and discounts for future Chinese Mandarin Cafe products. Your support will help me tremendously as a solo creator :D Thank you! [ About Your Host ] Hello! I am Amy Lin. I am an online 1-1 language teacher and a language learner

Two #Nosleep Stories Story 1: If You See Me Before My Monthly Cycle Has Ended, You Should Probably Kill Me Story 2: Notes to the girl whose house I live in Care to leave an iTunes Review: https://goo.gl/Bw4kXP Helps out the channel plus the author :D [Thank you!] Welcome you lovely listeners - I have TWO Nosleeps for your lovely ears :P Our first story is titled "If You See Me Before My Monthly Cycle Has Ended, You Should Probably Kill Me" by ByfelsDisciple and it's a story that both has a morale, a twist, and an aspect of creepy. Find them here on Facebook: https://goo.gl/WNXWgK Original Story Link: https://goo.gl/LHpdom And our second story titled "Notes to the girl whose house I live in" by JJX2525 is all about a person, a thing, or creature that lives in a house unbeknown to the owner; but it won't play out how you may think it will. Original Story Link: https://goo.gl/GsVCKp Thank you so much for listening and thank you so much for the two authors that approved of this narration. ~~~~~ Send me your own stories and recommendations here: StoriesFablesGhostlyTales@gmail.com Go on, leave an iTunes Review: https://goo.gl/Bw4kXP #Facebook Page: www.facebook.com/StoriesFablesGhostlyTales #Twitter: twitter.com/StoriesFablesGT #Youtube: www.youtube.com/channel/UCjtTN-6a_PS38eO90wzcNew #Vidme: vid.me/StoriesFablesGhostlyTales Website: storiesfablesghost.wixsite.com/storiesfables All Music and Public Domain: CO.AG - goo.gl/hQZW8Z

"Are you kidding? Your guy's got a camera. Mine's got a flamethrower." On this episode of Bots, Bugs, and Babes, my father (Al Jaconetti) and I present 1984's C.H.U.D. Join us as we return to the 1980's and NYC, as we revisit this cult classic. Dad and I explore all the aspects of this film, including production and special effects. Get your giger counter and water-proof boots on for this excitng episode!Feedback for this show can be sent to: botsbugsbabes@gmail.com

"Are you kidding? Your guy's got a camera. Mine's got a flamethrower." On this episode of Bots, Bugs, and Babes, my father (Al Jaconetti) and I present 1984's C.H.U.D. Join us as we return to the 1980's and NYC, as we revisit this cult classic. Dad and I explore all the aspects of this film, including production and special effects. Get your giger counter and water-proof boots on for this excitng episode!Feedback for this show can be sent to: botsbugsbabes@gmail.com

节目组: Bloom in Ink 墨海繁花 节目名称: Going home开头曲 Lucenzo - Baila morena D:-Hello everyone，welcome to Bloom in ink from VOE Foreign Languages Radio Station , I'm Don ,I'mSakura.S:After during minor vacation of the national day and the mid-autumn festival，every student has to go back to school recently，however probably you will think of your home sickly.Today we will bring you a story-----going home.D:在度过了国庆和中秋的小长假，大家都陆续回到了学校，想必还对家感到些许甚至非常的不舍吧。今天我们将带给大家一个故事-----回家 插曲：张国荣 - 追 (纯音乐) (《金枝玉叶》电影主题曲) S: I first heard this story a few years ago from a girl I had met in New York's Greenwich Village. Probably the story is one of those mysterious bits of folklore that reappear every few years, to be told a new in one form or another. However, I still like to think that it really did happen, somewhere, sometime.They were going to Fort Lauderdale , three boys and three girls and when they boarded the bus, they were carrying sandwiches and wine in paper bags, dreaming of golden beaches as the gray cold of New York vanished behind them.　　几年前我在纽约的格林尼治村从一位遇到的姑娘那儿第一次听到这个故事。它也许是那种隔几年就会改头换面地被重新传播一次的神奇的民间传说。然而我仍然愿意想象它是个某地某时真正发生过的事。　　三个男孩和三个女孩带着纸袋装的三明治与葡萄酒，登车前往佛罗里达的劳德达拉要塞。他们向往着金色的海滩，将灰蒙蒙的寒冷的纽约甩在了身后。　D:As the bus passed through New Jersey, they began to notice Vingo. He sat in front of them, dressed in a plain, ill-fitting suit, never moving, his dusty face masking his age. He kept chewing the inside of his lip a lot, frozen into some personal cocoon of silence.　　Deep into the night, outside Washington, the bus pulled into Howard Johnson's, and everybody got off except Vingo. He sat rooted in his seat, and the young people began to wonder about him, trying to imagine his life: perhaps he was a sea captain, a runaway from his wife, an old soldier going home. When they went back to the bus, one of the girls sat beside him and introduced herself. 当他们穿过新泽西州时，坐在前排的一个叫温格的男人引起他们的注意。他穿着一套不起眼亦很不合身的衣服，一动不动，满脸灰尘掩盖了他的年龄，他不停地咬着下嘴唇，陷入沉思中。　　夜深了，汽车停在华盛顿郊外的霍华德约翰逊连锁餐馆，除了温格，其他人都下了车，他仍一丝不动地坐在那里。他引起这班年轻人的猜想：也许他是个船长，也许是从家出走的，或者是一个归家的老兵。当他们又回到车上时，他们中的一个女孩坐到温格的身边，并向他作了自我介绍。S:　“We're going to Florida,” she said brightly.“ I hear it's really beautiful.”　　“It is, ” he said quietly, as if remembering something he had tried to forget.　　“Want some wine?” she said. He smiled and took a swig. He thanked her and retreated again into his silence. After a while, she went back to the others, and Vingo nodded in sleep.In the morning, they awoke outside another Howard Johnson's,and this time Vingo went in. The girl insisted that he join them. He seemed very shy, and ordered black coffee and smoked nervously as the young people chattered about sleeping on beaches. When they returned to the bus, the girl sat with Vingo again, and after a while, slowly and painfully, he told his story. He had been in jail in New York for the past four years, and now he was going home.“我们都是去佛罗里达的，”那个女孩轻快地说。“我听说那里很美。”“是的，”他静静地回答道，他似乎记起了过去曾试图忘却的往事。“来点葡萄酒吧?”那个女孩说。他微笑着喝了一大口，说声谢谢后又回到他的沉默中。后来她回到那班人中，温格则低着头睡着了。早上，他们醒来时汽车停在另一个约翰逊连锁餐馆前，这回温格也进去了。那个女孩极力邀请他参加他们的团体。但他看起来很腼腆，当那班年轻人谈论着在海滨该怎么过夜时，他则独自一人呆在一边喝黑咖啡，还不停地抽烟，显得有些局促不安。当他们回到车上时，那个女孩又坐到他身边，过了一会儿，温格才缓慢而且痛楚地诉说起他的经历。他在纽约的监狱里呆了四年，现在他假释回家了。D: “Are you married?”“I don't know.”“You don't know?” she said.“Well, when I was in jail I wrote to my wife,” he said. “ I told her that I was going to be away a long time, and that if she couldn't stand it, if the kids kept asking questions, if it hurt too much, well, she could just forget me, I'd understand. Get a new guy, I said she‘s a wonderful woman , really something and forget about me. I told her she didn't have to write me for nothing. And she didn‘t. Not for three and a half years.”“你结婚了吗?”“我不知道。”“你不知道?”那女孩很奇怪。　“是这样，我在狱中时曾给我妻子写过一封信”他说，“告诉她我要离开很长一段时间，如果她忍受不了，如果孩子不断追问，如果这使她非常痛苦，那么她可以忘了我，我会理解的。我叫她重新嫁人，我知道她是个很不错的女人，真的不一般。我让她忘了我，我让她别给我写回信，因为这没有用，她也真没回信，我已有三年半没有她的音信了。”S:　 “And you're going home now, not knowing?”“Yeah,” he said shyly. “ Well, last week, when I was sure the parole was coming through, I wrote her again. We used to live in Brunswick, just before Jacksonville, and there's a big oak tree just as you come into town. I told her that if she'd take me back, she should put a yellow handkerchief on the tree, and I'd get off and come home. If she didn't want me, forget itno handkerchief, and I'd go on through.”“Wow,” the girl exclaimed. “Wow.” 　　She told the others, and soon all of them were in it, caught up in the approach of Brunswick, looking at the pictures Vingo showed them of his wife and three children. The woman was handsome in a plain way, the children still unformed in the much-handled snapshots.　　“那么你就这样盲目地回家去?”　“也不是，”他略带腼腆地说：“上周当我确知假释得到批准时，我又给她写过一封信。过去我们住在布伦斯威克，就在杰克逊维尔前面，在进城去的路上有一棵高大的橡树。我告诉她，如果她愿意我回来就在树上挂一方黄手帕，我就下车回家。如果她不要我就忘掉这件事，看不见手帕，我也就不下车了。”“噢，是吗?”那个女孩惊讶极了。她把这事告诉了同伴们，于是他们都盼着快点到伦斯威克。温格又给他们看了一张他妻子与三个孩子的照片。这是一张被摸旧了的照片：一个面容端庄的妇女与三个年岁还小的孩子。D:　　Now they were 20 miles from Brunswick, and the young people took over window seats on the right side, waiting for the approach of the great oak tree. The bus acquired a dark, hushed mood, full of the silence of absence and lost years. Vingo stopped looking, tightening his face into the ex-con's mask, as if fortifying himself against still another disappointment.　Then Brunswick was ten miles, and then five. Then,suddenly, all of the young people were up out of their seats, screaming and shouting and crying, doing small dances of joy. All except Vingo. 　Vingo sat there stunned, looking at the oak tree. It was covered with yellow handkerchiefs20 of them, 30 of them, maybe hundreds, a tree that stood like a banner of welcome billowing in the wind. As the young people shouted, the old con rose and made his way to the front of the bus to go home.　现在他们离布伦斯威克只有20英里了，那班年轻人占据了车右边靠窗的座位，等待着那棵橡树的出现。汽车里一片阴暗和肃静。充满着所失去的岁月的沉重的气氛。温格则低下头，一副囚犯们所特有的绷紧的面容，不敢往外看，好象是防备着又一次失望的打击。离布伦斯威克只有十英里了，五英里了，突然，那班年轻人全都叫着从座位上跳了起来，高兴得手舞足蹈，只有温格例外。　　温格目瞪口呆地坐在那儿，望着窗外的橡树，那上面挂满了黄手帕。20块，30块，也许有好几百块，这棵树站在那儿，就象一面欢迎的大旗，在风中飘扬。在年轻人的叫喊声中，那个往日的囚徒站起来，走到车门前，然后向家走去。 垫乐：张国荣 - 追 (纯音乐) (《金枝玉叶》电影主题曲) 结束曲 Lucenzo - Baila morena（用结尾） 结束语： D：Thank you for your listening, and welcome to join VOE, and welcome to join Bloom In Ink! See you next week！S：感谢收听我们的节目，欢迎订阅微信公众号时代之声Radio,荔枝FM22808.欢迎加入VOE，加入墨海繁花！春风十里，我们，一直都在等你。All：Bye！ 节目监制：魏镜滟编辑：唐敏嫣播音：唐敏嫣 李硕制作：任家豪

Hey Listener! This was recorded 4 days after I broke my 3-day fast. What I learned on my fast: --I may have a bigger need for electrolytes than I thought! Next time I try a fast longer than 24 hours I will support it with bone broth and maybe a little bit of fat like coconut or olive oil --Hunger is such a mind game! I didn't feel much hunger for most of the fast, but I was mentally craving food. I kept myself busy and distracted, but it just goes to show that we aren't always needing food when our brains tell us we want it! --Fasting when done right gives me SO MUCH ENERGY! While it will be a long time before I try another extended fast, I may work to incorporate 24- and 36- hour fasts into my weekly routine more often--I felt so strong on days 1 and 2 at the gym, and my mood was incredible. --As far as repeating, I don't think I will repeat for at least six months, for now I will stick with intermittent fasting. And there's also a chance I may not try an extended fast again; it was a great learning experience, but with my body fat percentage now, it may not be realistic for me to do much beyond 24-36 hours, unless of course I support with fats. --A full week after breaking fast, I still feel slimmer in the waist and like my abs are showing through more than they did before--surprising, because I also have not worked out all week! --Surprise surprise--I am now more sensitive to caffeine! This I did NOT expect, and it actually freaked me out when I first drank coffee after breaking fast. Something to keep in mind even with intermittent fasting--as you lose body fat you can't handle quite as much of some substances! --I can still drink wine like a champ, though! :D Thank you for following along with my extended fast! Did you catch the videos? If not, you can still access them by checking out my Facebook page at www.facebook.com/kristenkacinski. That's all for now on fasting--don't worry because next week I'll be back with a different topic! Much love, -Kristen Please check with your doctor before you try any diet, fasting, or fitness regimen. Stock media provided by www.Pond5.com.

Player for audio file at end of text. Welcome to Episode III of the Infinite Potential Series. Opening wide the eye of the heart. Episodes I & II discussing Radical Life Extension - slowing the aging process and threats to humanity's existence were both exciting and stressful. How do we have good, better than good, wonderful lives in spite of the worldwide crisis in consciousness, the chaos and turmoil as the old world order fades and something new is being born? A: I assert there are learning experiences that, like a rising tide, has the potential to lift all our ships. And for those who (get the hang of this concept) mindfulness become aware enough - the tide transforms to a creative wind of self actualization beneath our wings. There are simple, powerful, established principles. Self knowledge tools hidden in plain view. Overlooked Jewels just lying around. D: If these concepts are so obvious why don't more people apply them? A: Part of it is conditioning. It is hard to break free of cultural trances. Using media to condition people increases power and profit. D: How does the ordinary human being transform the quality of day to day life? How do we even begin to talk about it? A: One good way might be to recognize that there is a science and art to bringing about healthy change. Self regulation is part of it. Self regulation includes stress science and to learn it and practice it costs nothing. Actually it is profitable. The good news is that the rate of change for all of us is increasing. That is also the bad news. That means we need to learn excellent self regulation skills and we need to apply them on a full time, top priority, emergency basis. D: You have been presenting the notion of radical or extreme self regulation and stress management training for a long time. A: Excellent self regulation skills are necessary in order to reduce suffering, accumulate energy, make thinking more coherent, clarify the mind and increase creativity. Don't you think? D: Of course, but sounds like hard work. It should also be fun. A: It can be. But I think doing the best one can to learn and apply change, that is self regulation mind body strategies is choiceless. What is the alternative? In Episodes I an II we have tried to set the stage for what I think is, perhaps, the greatest adventure of mind, body, spirit a human being can have. Self regulation leads to self knowledge which unfolds life changing potential. D: Everyone wants to understand how to better handle the crises that come to us all. A lot of people find understanding their own minds painfully difficult. A: We all have become discouraged, even depressed at times because getting results with our own minds seems so complicated, illusive. It is possible to help some people discover actions and ways to work which can produce breakthroughs - often amazingly fast. Also, we learn in The Process... D: How far can we go in Episode III? A: We can make a productive, start. If we move too fast some may feel overwhelmed and lost. D: Too slow and some may feel bored. A: It's a delicate dance. We must use language carefully so we all understand the meanings of words that are key to the process of mindfulness - of consciousness. English is a young language and scientists working on consciousness are defining and redefining words that we use all the time but often misunderstand - and assume we know the meanings of. Words like happiness, consciousness, thinking , attention, creativity, meditation, contemplation, mindfulness, mindfitness, awareness, self regulation, stress science, spirituality even words like atheism, agnosticism and religious have different meanings to many people. We can prevent much misunderstanding and gain lots of insight if we are clear about our definitions of words. Older, more mature languages such as Sanskrit, Tibetan, Pali, Greek, Chinese, Aramaic, Hebrew and others have words for describing subtle qualities of consciousness - of mind - which are difficult to translate into English. Scientists and others are working to bring those words and concepts into English and other modern languages. This process is a most beautiful art, science and technology. D: The word is not the thing and the description is not the described. A: Yet words are necessary. We can't assume everyone understands them in the same way. D: You say self regulation and stress management is a critically necessary foundation for improving the quality of life. Some might not agree. Can you explain that better? A: Let me answer briefly and then I'd like to focus on just one critically important word. After that we will probably be out of time for Episode III. We will go more deeply in Episode IV. D: What word would you like to start with? A: How about happiness? D: Great. Now why is radical self regulation and stress management so important? A: To increase the quality of life one must increase the quality of consciousness. Enhancing consciousness takes tremendous energy. A bucket full of holes wastes all the water you pour into it. If a person is not practicing self regulation and stress managment competently then they are like a bucket full of holes and cannot accumulate the quantity and quality of energy necessary to enhance their own mental capabilities - consciousness. Paradoxically, low energy causes psychesthenia which means over thinking and disassociation. Furthermore, psychesthenic thoughts tend to be incoherent and fearful which further drives unhealthy stress and blocks creativity and awareness. Conversely, reducing the maladaptive stress response allows energy to build, the brain to run quieter leading to more coherent thinking. In addition, the alpha theta brain wave mix gets richer causing an increase in creative imagery. Self regulation increases awareness, mindfulness which increases ability to watch thinking more clearly. This causes thinking to become even more coherent. Using Maslow's stages of actualization, I believe we tend to self actualize in proportion to how well we watch ourselves think. So, in a sense, all a person has to do is quiet the voluntary nervous system (muscles), which leads to balancing the autonomic system (emotions) which further leads to quieting the central nervous system which leads to the stabilization of attention which leads to ... D: Learning how to transform the moments of life. Mindfulness? A: Perfect. Being a serial transformer of one's own reality. D: What role does faith play? A: For some people their belief, religious, agnostic or atheistic can be a powerful form of self regulation and stress management. D: Krishnamurti once said, "As we are concerned with the total development of the student and not of any one particular aspect, attention which is all inclusive becomes important. This total development is not conceptual - that is, there is no blueprint of the totality of the human mind. The more the mind uses of itself, the greater is its potentiality. The capacity of the mind is infinite." A: That's inspirational. D: We'll come back to self regulation later but now what is happiness? How do we understand it? Is it an illusion? A: Your joie de vie is one of the greatest gifts life has given me. Through happiness and sorrow, you are the happiest person I've ever known. So what do you think? D: I'm so grateful for my life but I was trying to speak for our listeners. A: In our culture most people like to learn through the medium of science. For example, Martin Seligman one of the most influential psychologists has studied happiness for decades. He is a Fourth Wave psychologist who is advancing the field called Positive Psychology. Since the forties psychology has been almost completely focused on treating disorders. The medical model. To psychology's credit these treatments have reduced the total tonnage of suffering in the world. However, Seligman wants psychologists and educators like us to help people who are more or less functional to focus on unfolding hidden potentials - to increase creativity, the joy in their lives. Rather than helping people go from say a -5 to a -2 he wants us to think in terms of helping people go from a +2 to a +6. Instead of focusing on what's wrong with you and trying to fix it, let's focus on what's right with you and amplify that. To increase the total tonnage of happiness in the world. D: But what, exactly is happiness? A: Happiness is a vague term for many things. Seligman describes three major kinds of happiness which are workable in today's world. It is interesting that they correlate well with Abraham Maslow's hierarchy of needs and stages of actualization. D: You mentioned him before. Who is he? A: A famous psychologist who inspired Seligman. Abraham Maslow taught that humans can actualize their potential and codified some of the stages of actualization which can also be thought about as stages or levels or dimensions of consciousness. D: Decades ago you began suggesting that teaching self regulation to people who were already functional could bring about a greater benefit to society than working with the sick ones. A: Ouch! that sounds pretty cold hearted. Healing the sick is critically important as well. I would have been dead long ago several times over if it were not for expert and timely medical care. As you, know your medical skills saved my life at least once. But I think we have to get both jobs done. The idea is that raising the consciousness of the relatively strong is the best way to raise the consciousness of the electorate and thereby bring improved benefits to everyone including those who are in trouble. For decades I focused on the clinical applications of biofeedback and self regulation and it was a wonderful way to earn a living. But now we have the opportunity to go back to our first love. Positive psychology, life and performance enhancement training is an even greater challenge than clinical treatment. It has been encouraging to see many psychologists and scientists come to similar perspectives. Seligman, for example, has spread these concepts throughout psychology and education with his foundation, books, conferences, website, etc. D: You mentioned three kinds of happiness. A: I think I could make a case for a fourth level. D: Ways of improving one's own mind have been learned by countless people in times past. But somehow mindfulness skills have to be discovered anew within the context of one's own life and culture - as though for the first time ever. The wheel getting rediscovered over and over. A: The fact that we humans can enhance our consciousness and pursue our view of happiness is one of the most interesting, challenging and beautiful aspects of being alive - the essence of being a human being. Upgrading our own mind/bodies is easy to desire but challenging to do. Within the last few decades most scientists including avowed atheists such as Sir Francis Crick and Christopher Koch as well as those of mystical or religious orientations have come to consider the emerging science of consciousness (which includes neuroscience) the most important and most complicated science of our time. One of the science writers, John Horgan said something like "compared to the science of consciousness, particle physics is like a 10 piece jig saw puzzle of Snow White." Leading scientific neurophilosophers including Penrose, Einstein, Bohm, Hammeroff, et al seem to believe that neuroscience, arguably all sciences, emerge from the far more immense and subtler field of consciousness. The debate rages as to what consciousness is and how it arises. However, there is already a great deal known about what ordinary people can do to improve qualities of mind including emotions. D: Happiness? A: Atta girl. Keep me on track. I tend to wander off. D: Happiness!!!! Please. A: The first kind of happiness could be called the pleasant life and consists of having as many positive emotions as you can and learning how to strengthen them. At least six skills have been documented which can help build and amplify positive emotions. Seligman calls this the pleasant life, the Hollywood view of happiness, "the Debbie Reynolds smiley, giggly" view of happiness. D: He is being a bit unfair. She's had plenty of tough times. Besides our younger audience might not know who she is. A: That's right. None the less, there is this upbeat, popular, sometimes superficial notion of happiness. It works for many people who are not yet motivated to go deeper. Of course, suffering and conflict inevitably comes and one must learn more and go deeper than settling for the "pleasant life". D: Hopefully, learning how to transform suffering into something else - wisdom, compassion, a sense of humor. Not taking ourselves too seriously. A: Do you think I take myself too seriously? D: Oh no. Not you dear! A: There is much more to life than pleasure and pleasantness. Yet lots of people are caught up in the pursuit of this form of happiness. D: Then tough times comes in every life, and we have to go deeper inside ourselves while increasing awareness outside at the same time. A: The notion that there is never supposed to be depression and pain and sorrow and fear in life is ridiculous. It happens to all of us. It is part of being a human being. D: It is what one does with emotional trauma and adversity that makes the difference in life isn't it? So, what's the 2nd form of happiness? A: The Greeks had a concept called Eudaimonia. A superficial translation is the good life, the flourishing life. This could be seen as a second stage of happiness which takes a lot of common sense and contact with reality and continuous learning. People like Thomas Jefferson and Aristotle and Plato had Eudaimonia in mind when they referred to the pursuit of happiness. They talked about the pleasures of contemplation and good conversation. They were not talking about raw feeling, thrills, orgasms, smiling and giggling a lot - though they all have their place. They were talking about what Mike Csikszentmihalyi calls "Flow". When one has a good conversation, when one contemplates, meditates well, when one is in eudaimonia you are, at least at that moment, experiencing the good life. There is less self-consciousness, one is one with the music. There is a timeless quality. I've termed this fourth dimensional consciousness because of the shift in time and space orientation and enhanced multi dimensional sensitivity. D: It seems so simple, so obvious - the good life. Why is it so difficult for most to grasp - to learn? A: Probably unhealthy conditioning. Faulty programs running around in the brain. D: So one must decondition oneself? A: Yes. But it might be better if we go a little more slowly as reducing unhealthy conditioning is difficult and mysterious for most people. Although, reducing unhealthy conditioning sometimes happens fast and relatively easily if certain insights are achieved - if the mind is effectively used. But it takes what I call Profound Attention. High quality, sustained attention. Which by itself improves consciousness. D: And thinking. And creativity. And energy. Sustained attention is one of the principles underlying the MindFitness Training, isn't it? A: Yes. We begin very simply, basically and then try to move at whatever speed is appropriate for each individual. Beginning with making sure the learner has excellent skills for reducing unhealthy, maladaptive stress. D: There is healthy stress? A: It is called eustress - from the Greek euphoria. Stress means change. Life is change so life is stress. But some change is good for you and some change is bad for you. My career in biofeedback was largely devoted to learning the best, fastest ways to reduce unhealthy stress or change and increase healthy stress or change. D: So stress management - at least very skillful reduction of unhealthy stress leads to the good, the flourishing life - eudaimonia? A: I say radical or extreme stress science and managment definitely does. The good life emerges as one learns to practice what Csikszentmihalyi calls flow. One must discover what his or her signature strengths are - that is self knowledge. Then, apply those strengths - using them more in work, romance, friendships, play, and parenting. Apparently, the more you deploy your highest strengths the more flow you get in life. I think of this quality of flow as being a property of what I call fourth dimensional consciousness. We all have suffering and pain and adversity. Eudaimonia implies considerable skill at transforming adversity, depression, sorrow, anger, fear - somehow- into the creative process - into living ever more creatively. Which transforms the quality of daily life. I assert this is skill learning. D: It is encouraging to discover that science, psychology is really working on a positive psychology. A: Did you know that the DSM has added a classification of strengths and virtues - sort of the opposite of the classification of the insanities? D: What is the DSM? A: Its the diagnostic manual used by psychologists and other professionals. The DSM now lists six virtues which are supported across virtually all cultures and these break down into 24 strengths. There is a wisdom and knowledge cluster, a courage cluster, a cluster for virtues like love and humanity, a justice cluster, a temperance, moderation cluster and finally a spirituality, transcendence cluster. Seligman has questionnaires on his website that have been devised to help individuals gain insight into their strengths and weaknesses. D: There is a third kind of happiness? A: The third kind of happiness correlates with a rather high order of actualization and I think is a natural outcome of living the good life, eudaimonia. There is a hunger to go further. The power to go even further seems to be fueled by the virtually inevitable increase of energy and resources eudaimonia generates. There is inevitably a sense of gratitude. D: It seems to me gratitude further increases energy and creativity. A: One discovers one is part of something much larger than oneself. An even deeper meaning emerges out of the immensity of life. D: And death. Death really is part of life isn't it? A: Clearly. This Deeper meaning in life can have many manifestations including "prepackaged" ones like organized religion, political parties, etc. And then there are non prepackaged ones like teaching and bringing change of some sort. This is what we are trying to do. There is usually a feeling of service that somehow brings great meaning and profound happiness. You feel truly needed. D: One feels more passionate. The melody needs the note as the note needs the melody. A: Yes. It goes way beyond just doing it for the money. One who has come this far probably doesn't get up in the morning totally focused on making more money; it's more likely in service of something much larger. A lawyer can be a lawyer only so he can make a half million dollars per year. This is not a particularly meaningful life. This lawyer can, on the other hand, be a lawyer in service of good counsel, fairness, and justice. That's an example of a non prepackaged form of meaning. D: And sometimes she might still make a half million a year. A: Sometimes, but it may be more difficult. Positive psychology is leading to a sea change in psychology and education - from a therapeutic model to a coaching model. The therapeutic model is about finding out what's wrong with you and fixing what is broken. The coaching model is about finding out what is right with you - something you may not be aware of - and getting you to use it more and more. D: What role do drugs play in improving the mind? A: Drugs are so complicated. What is a drug? In general the technique most used to determine the effectiveness of a drug are the changes a drug produces in brain wave patterns. Gambling, alcohol, many illegal drugs, sexuality, music, sports, produce as much or greater changes in brain wave patterns than most prescribed drugs. Because time is short, let's focus on what we usually mean by legal drugs - particularly those that must be prescribed by an MD as treatment for mental problems. D: Many people feel their drugs or medications make them feel happier. A: Seligman points out that there are clearly some drug short cuts for bringing about the pleasant life. But he feels if there are short cuts for bringing about the good life - eudaimonia they are probably not drug related. And he thinks high levels of meaningfulness require mind powers that are way beyond what drugs can do. D: What about psychogens, alcohol, marihuana, cocaine, etc. Some feel they can stimulate the creative process. A: That is a huge question which I would like to look into in a later Episode. Staying with prescribed drugs for now, there are two kinds of medications. There are palliatives, cosmetics like quinine for malaria which suppresses the symptoms for as long as you take them. When you stop taking quinine the malaria returns full force. Then there are curative drugs like antibiotics for bacterial infection. When you stop taking those the bacteria are dead and don't recur. Seligman says the dirty little secret of biological psychiatry is that every single drug in the psychopharmia is palliative. That is they are all symptom suppressers, and when you stop taking them you are back at square one. For example, serotonin and the earlier trycyclic antidepressants work about 65% of the time. Interestingly, the two major forms of psychotherapy for depression - cognitive therapy and interpersonal therapy - are a tie. They work about 65% of the time. The difference is in relapse and recurrence. In psychotherapy you actually learn a set of skills that you remember, so three years later when depression comes back you can apply those skills again. But if you had serotonin or trycyclic antidepressants, three years later when it comes back it comes back in full force. So that's part one - the psychoactive drugs are palliative only, not curative....so the question is, are we likely to find drugs that work on the pleasant life, the good life and the meaningful life? Probably yes for the pleasant life. Obviously there are drugs that can affect positive emotions. Richard Davidson and other researchers are beginning to identify parts of the brain that influence emotion. There are already recreational drugs some of which I have experimented with. Antidepressants don't usually stimulate pleasure but recreational drugs do. The drug companies have been exploiting this for a long time. Clearly there are drug shortcuts to pleasure. But eudaimonia - flow - the good life probably doesn't have short cuts unless we call profound learning experiences a short cut. There is this notion that the more one uses the brain the greater its capacity. And no one can prove so far that it's capacity is not relatively infinite. Profound learning can be fast - in a flash as insight. So that's what contemplation and meditation are all about. I don't see a shortcut to learning flow. We have to use our highest strengths in order to enter into eudaimonia. I doubt that there are drugs that can bring this about. Of course, that is controversial. Unless, we are talking about nootropics. D: Nootropics? A: Smart Drugs. The third form of happiness, which is bringing more meaning into your life requires knowing yourself even better and using your strengths in the service of something you believe is larger than you are. There are clearly drugs which can enhance sensual pleasure - at least temporarily and there seems to be a pharmacology of positive emotion. But it is unlikely there'll be an interesting pharmacology of flow or eudaimonia and I agree with Seligman's notion that a true pharmacology of meaning seems impossible. Unless we are talking about vitamins, nootropics and the like. I assert the secret to eudaimonia, flow and bringing ever deeper meaning to life naturally unfolds from living mindfully. The greater percentage of time one can be mindful the greater the natural unfolding of higher orders of happiness. Living mindfully is the goal of Mindfitness. Learning how to do this is what you and I mean by contemplation and meditation. But to make these principles usable and understandable for more people I think requires innovative use of language and creative coaching. That is what we and others are trying to do. D: Earlier, you mentioned that you think there might even be a fourth form of happiness. A: I don't think there is any purpose in discussing it at this point. Maybe at a later Episode. D: Why not now? A: We have so much, maybe several episodes to go to do even a minimal job with Eudaimonia and the meaningful life - something much larger than oneself. After all, we are focused on being practical. That means anchoring the basics first. D: Does working on the Infinite Potential Series add meaning to your life? A: It does. D: How so? A: Two ways. First I get to research, absorb myself in learning about the mind, my own mind - the bigger Mind. Second, this is a chance to be of service to something bigger than I am - infinitely bigger. What about you? D: You do the work and research. A: You make my life work so all I have to do is what I love to do - this is play - as the Greeks would say, Layla. D: Thanks for the acknowledgment and I'd like to thank our audience for listening. We will go further with Episode IV. Until then relax as much as you can and use your signature strengths to unfold the flourishing life for yourself. May you find yourself in flow - Eudaimonia. A: Thanks for the help, Dagne. D: Thank you, Adam.