She’s So Audacious

Jamie Murray is an international best-selling author, CFO and mom to four. She lives in South Texas where she runs a commercial construction company with her husband. Jamie became a mother at seventeen and went on to become an entrepreneur and an author. She spends her days juggling the demands of running a family and a company while building a brand centred around saying out loud what humans all over the world are managing in silence.  During this episode, Jamie and I have an open and transparent conversation about the following topics and more: A different perspective on self-love  What it means to heal  Why we should learn to depersonalise hurt and betrayal The difference between setting boundaries and enforcing boundaries Why advice is bullshit Head over to the show notes to connect with Jamie. Here's to owning our inner power, making bold moves and living a life that feels good. Making Bold Moves Notebook Explore The Website Connect on Instagram

Through personal strife and no healing support from Falyn's western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities. The information was so transformative that she became a certified Functional Diagnostic Nutrition Practitioner. Through diving even deeper into missing pieces in her health such as sexual trauma, emotional dysregulation, iron dysregulation and thyroid issues, Falyn knows how frustrating and lonely it can be to constantly feel like there is something missing. Head over to the show notes to connect with Falyn. Here's to owning our inner power, making bold moves and living a life that feels good. Making Bold Moves Notebook Explore The Website Connect on Instagram

Yan, known as the Pivotal Healer, is a long-term young adult cancer survivor living cancer-free in Singapore for the last 15 years.  As a certified and trained women's integrative health coach, movement teacher and energy healing practitioner,, she supports female cancer survivors above 30 to cultivate their own health resiliency, immunity and self-love through her R4CS program and live in the “rest-digest-manifest” feminine flow state.  During this episode, Yan and I have an open and transparent conversation about the following topics and more: The power of manifesting and tapping into your intuition The three secrets Yan discovered from living a cancer free life Patterns of words and the implications to our bodies Less commonly-publicised challenges faced by long-term cancer survivors Overcoming shame from an abusive relationship Head over to the show notes to connect with Yan. Here's to owning our inner power, making bold moves and living a life that feels good. Making Bold Moves Notebook Explore The Website Connect on Instagram

Alara Sage works with ambitious, female leaders and professionals who are highly successful but feel unfulfilled and lonely in love, life, and relationships. She helps them reawaken their sexual power as a woman so that they can magnetise deep intimate connection, pleasure, and wealth…without sacrifice. During this episode, Alara and I have an open and transparent conversation about the following topics and more: How playfulness opens up our 3 Creative Center Tapping into, and unlocking your inner playfulness The impact of shame and how it may transpire in one's life How to bridge the gap of playfulness in everyday life The thing that stops us from experiencing deep, intimate connection with ourselves and others Head over to the show notes to connect with Alara. Here's to owning our inner power, making bold moves and living a life that feels good. Making Bold Moves Notebook Explore The Website Connect on Instagram

You know that feeling when you just want to let loose and be your most bold authentic self? Maybe it's when you're out on the dance floor, or when you're finally asking for that salary increase, or telling someone how you feel.. Whatever the situation, there's nothing quite like channelling and unleashing your inner B.A.E! If you want to channel your inner B.A.E, it's important to know how to find and/or increase it, and use it. There are many benefits of having bold, authentic energy, including attracting what you want, improving your relationships, and becoming more successful in your own right. Are you ready to up your game and channel your inner B.A.E? Here's to owning our inner power, making bold moves and living a life that feels good. Making Bold Moves Notebook Explore The Website Connect on Instagram

Are you trusting your gut? You know that feeling you get in your gut when something just doesn't seem right? That's your intuition, or your "gut feeling", telling you to pay attention. It happened to me recently, and I actually didn't give that powerful inner tool the attention I should have... Our gut feelings are there for a reason - to protect us and guide us. But in order to trust our gut instinct, we need to be able to listen to it. The decision to trusting your gut is a choice and when I made the choice not to trust it, the result wasn't great, but it was a learning experience and one that I needed because going off allowed me to completely separate myself from the situation. In this episode, I share the below and more.   What is "gut instinct" and why should you trust it? How can you tell when your gut is telling you something important? Positive outcomes from trusting your gut How to listen to your gut and trust it more often Should you ignore your gut feelings, even if they're uncomfortable? Our gut feelings are there for a reason, and trusting your gut helps to protect and guide you. But trusting your gut instinct, requires the ability to listen to it. Pay attention the next time you have an uneasy feeling or a hunch about something - there's probably a good reason for it. Here's to owning our inner power, making bold moves and living a life that feels good. Making Bold Moves Notebook Explore The Website Connect on Instagram

After a long well needed break, I am excited and happy to be back on the podcasting scene! Back later than I thought I would be, but my gosh… the months just kinda flew by. In this episode I share the below and more. Shutting down the 2023 ‘new me' hype Why I'm focusing on simplicity Letting things flow like the natural rhythm of breathing Taking control of operating on your own terms The letter I wrote to myself on New Year's Eve 2021 to open on New Year's Eve 2022 (opened it on new year's day). Here's to owning our inner power, making bold moves and living a life that feels good. Subscribe to mailing list Explore The Website Connect on Instagram Audacious Yoga

So, I have decided to take a break from podcasting and in this episode I share why. One thing for sure is, I will be coming back (God willing)! I also share a bit about what I'm thinking of for the future of the podcast and how we can stay connected. Here's to owning our inner power, making bold moves and living a life that feels good. Subscribe to mailing list Explore The Website Connect on Instagram Audacious Yoga

Remember the video editor drama from my previous episode? Well, it pushed me into learning video editing! I have edited videos in the past so I have an understanding of the process, but I had never worked with Adobe Premiere Pro (I love it

Can I use the hot weather as an excuse again?

I'm back with a solo episode! Due to the hot weather, I have been off the grid as the last thing I have wanted to do is sit in my podcast chair in the heat. This is a true mish-mash episode (in a good way, I hope), so brace yourself! Now, I am a confident person, but it's been a journey to get to this point. In this episode I share the below and more: Some of my experiences of becoming a certified yoga teacher (yep, it's official) Building my brand and social media presence The time a guy told me my confidence scared him Why I cut my hair off (no it's not a mid-life crisis) Living life on your terms Head over to the show notes for mentions in this episode. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Coach Lee is transgender and helps people create fulfilling friendships and relationships that they deserve. For several years, he didn't have supportive people who knew who he was. Lee always thought that he knew what to do when it came to making friends BUT many times, even though he had friends, Lee found himself very lonely. That's because when it comes to making friends, as in really building meaningful friendships and relationships, Lee was doing more damage than I realised...  During this episode, Lee and I have an open and transparent conversation about the following topics and more: What it means to be a friend to yourself and the importance of sharing your truth Lee's experience of when he shared that he was transgender to a person Taking time out to get to know who you are and create boundaries The power of pronouns - Lee's breaks this down beautifully Why society gives people who don't follow gender norms a hard time Head over to the show notes to connect with Lee. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Christa graduated with Bachelors of Science in Nursing in 2000.  In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam. As a functional-medicine expert, she specialises in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.   During this episode, Christa and I have an open and transparent conversation about the following topics and more: How to get better hormone balance - not sure why I got tongue tied with that word! Replacing products with cleaner and sustainable options Tailoring workouts with your hormones. For example, lighter workouts during your period Ways to improve gut health and solve digestive issues Some causes of fatigue and how to habit stack T​​ips and strategies to manage stress and sleep issues Head over to the show notes to connect with Christa. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

English is a Functional Nutritional Therapy Practitioner who specialises in helping couples conceive the baby of their dreams in the least invasive way possible. She uses the combination of in-depth lab work & the power of targeted nutrition to help couples get down to the root cause of their imbalances & restore their innate ability to conceive a healthy baby. During this episode, English and I have an open and transparent conversation about the following topics and more: Some of the most common underlying causes of infertility Good foods to eat and our opinions on juice cleansing Some of the things people can start doing to improve fertility if they wish to do so Why women tend to take on the burden of infertility The issue with the label ‘infertile' Head over to the show notes to connect with English. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes, (the hot, wild sex you never have any more, or the transition into motherhood that sucked your libido dry), you need Tilly. She's the world's leading expert in helping women revive sexual desire and feel sexy again. As a certified sex coach, Tantra, and jade egg teacher, Tilly uses deep transformational tools and techniques based in somatic experiencing, trauma resolution and ancient tantric wisdom and Taoist practices to help women have epic sex and pleasure in the bedroom and beyond. During this episode, Tilly and I have an open and transparent conversation about the following topics and more: How having children led to Tilly being sexually librated The benefits of the jade egg practice Steps you can take to begin connecting with your sexuality and pleasure  How yin yoga restorative yoga can help you get out of your head The 8 different types of orgasms - have you had a throat orgasm? Head over to the show notes to connect with Tilly. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Tonia is committed to helping individuals define and create their ideal lifestyles and/or businesses.  She started her career as a teacher and after 12 years, in 2014, Tonia decided that she wanted to follow her passion of helping people create spaces to match their ideal lives. Soon after starting TSS, she realised that while an organised space can be transformative, it was only the first step in making space to grow and evolve. Tonia started to apply her background in education, the arts, and psychology — along with trial and error — to create an integrated process for individuals to meet their intentions, goals, and values. Head over to the show notes to connect with Tonia. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Heather Shannon is a sex coach who helps sex & gender diverse clients transform their relationship with their sexuality and achieve deeper intimacy in their relationships through a holistic mind, body, spirit approach. Heather is a licensed clinical professional counselor, certified sex therapist, Internal Family Systems therapist, meditation guide and health coach. Heather also helps other therapists in private practice to quit insurance panels, work remotely & earn 6-figures without having to manage employees or deal with administrative headaches. During this episode, Heather and I have an open and transparent conversation about the following topics and more: Where people go wrong with their sex life  Porn verse erotic fiction Kinks and BDSM How to become a better lover Erectile dysfunction and difficulties with orgasming Cuckolding and hotwifing Head over to the show notes to connect with Heather. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Morgan Graves is not only a contemporary mental health professional, but she is also a trusted advisor to therapists transitioning to private practice.  Fueled by her curiosity, Morgan's humanistic approach to life and mental health is what makes her relatable to everyone she serves. Her private therapy practice, Royal Phoenix Life Services, supports individuals, couples, and entrepreneurs so they can thrive in their life's journey to healing, wellness and growth. During this episode, Morgan and I have an open and transparent conversation about the following topics and more: Signs of anxiety and depression Wellness prevention and being active about your mental health Coping skills and strategies for dealing with difficulties in life How journaling can support mental health  Ultimatum on Netflix Head over to the show notes to connect with Morgan. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Haley Shapley is the author of STRONG LIKE HER and an award-winning journalist whose writing has appeared in Shape, SELF, Teen Vogue, Forbes Health, The Saturday Evening Post, Sierra, The Telegraph, and many other publications. An Olympics superfan and exercise enthusiast, Shapley has cycled 206 miles from Seattle to Portland, summited the highest glaciated peak in the continental United States, competed in a bodybuilding show, and run a marathon. She lives in Seattle. During this episode, Haley and I have an open and transparent conversation about the following topics and more: What inspired Haley to write the book STRONG LIKE HER  Why we see a focus on men in fitness and sports Benefits of strength training The connection between physical power and political power Tips for getting started with strength training Head over to the show notes to connect with Haley. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Heidi Savell, (she/her) is a therapist, coach, and educator who has been working with polyamorous people for almost a decade. She believes that polyamory can be a satisfying and empowering relationship model, and is passionate about helping folks get the most out of their relationships. During this episode, Heidi and I have an open and transparent conversation about the following topics and more: How to go about exploring polyamory in a monogamous relationship if it's of interest Relationship agreements and why they are important Managing jealousy in polyamory Breaking the stigma associated with polyamory relationships Why compulsory monogamy is problematic Head over to the show notes to connect with Heidi. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Lauren is an Integrative Energy Practitioner, specialising in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain. During this episode, Lauren and I have an open and transparent conversation about the following topics and more: What Emotional Freedom Techniques (EFT) is and how to do it Benefits of tapping for things like stress and anxiety When a person can start to see results from tapping  Real life tapping success stories Allowing yourself to feel, your feelings Head over to the show notes to connect with Lauren. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Roxanne is the Founder and Chief Executive Officer of Roxanne Chaput Limited, she is a Life Coach, an Inspirational Speaker, Spiritual Guide and Energy Healer who guides individuals in transition to create lasting sustainable change in their lives.  During this episode, Roxanne and I have an open and transparent conversation about the following topics and more: How four near death experiences led Roxanne to her purpose Healing to the depth of your soul  Living in alignment with who you really are Cleansing yourself from energetic ties from others What smudging is and ensuring you are doing it correctly Head over to the show notes to connect with Beck Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Beck Thompson is an award-winning Dating & Relationship Coach, number 1 international best-selling author and the owner and founder of The Relationship Circle - a no BS relationship coaching that digs deep, gets to the truth and supports you in creating new behaviours and patterns that re-energise and revitalise your relationship as well as create resilience – reconnecting strong bonds that make you feel whole again.  During this episode, Beck and I have an open and transparent conversation about the following topics and more: The importance of communication in relationships and truly listening to each other How couples can reignite the spark within their relationships Love languages and learning how to full your own love tank through selfcare Different relationship attachment styles The 4 predictors of a relationship ending and Love is Blind on Netflix! Head over to the show notes to connect with Beck Here's to owning our inner power, making bold moves and living a life that feels good.

Sara is a gal who has lived a few lifetimes in one. Starting in NYC in a cubicle to climbing the ranks towards six figures - she threw it all away to travel the world and become a Breathwork Facilitator. After some months on the road, Sara found home in Bali and hunkered down to start her business. Sara is dedicated to leading people back to themselves with the breath so they can free themselves from anxiety, depression and an overactive mind. Once she established that business, Sara branched out into Female Sexuality and Aura Photography. Everything she does is centrally focused around bettering people's lives in one way or another! During this episode, Sara and I have an open and transparent conversation about the following topics and more: Breathwork to release trauma Looking at and getting to know your yoni (pussy palace) Breathing yourself into an orgasm Giving yourself permission to talk about sex Aura photography and breathing to support your earning potential Head over to the show notes to connect with Sara. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Peyton Garland is a writer, wanna-be rapper, and coffee shop hopper who loves connecting people to a grace much bigger than expected. Her debut book, Not So by Myself, was promoted by Former White House Press Secretary Dana Perino and endorsed by TED Talk speaker and creator of the More Love Letters movement, Hannah Brencher.  During this episode, Peyton and I have an open and transparent conversation about the following topics and more: Christian rap music  Coping mechanisms for living with OCD  The power of grace for yourself and others Loving and walking with Jesus Christ Being vulnerable and having humility Authentic and transparent prayer Head over to the show notes to connect with Peyton. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Sara B is a holistic coach and healer passionate AF about helping driven women get out of their damn way by getting to the root of their self-sabotaging tendencies (ya'know the overthinking, perfectionism, procrastination, etc) During this episode, Sara and I have an open and transparent conversation about the following topics and more: The power and benefits of energy healing  Creating safety within your body The difference between Type A and Type B Personalities The importance of self awareness for yourself and in relationships Overcoming self-sabotage Head over to the show notes to connect with Sara which includes her updated instagram handle. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Carolin Hauser, German-trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator, is the author of the Award-winning book "Blossom: Your Seven Steps To Sexual Healing" and Creatrix of the Pleasure IQ and Blissful marriage Method. Carolin hosts the bi-weekly podcast "Divine Unity," a show on Love, Sex, and Spirituality.  Her work is based on the intersection of cutting-edge intimacy advice and practically applied quantum physics and biology. It shows how each individual's authentic and true self is the source of one's own good – a place of unlimited abundance, creativity, courage, and joyful existence. During this episode, Carolin and I have an open and transparent conversation about the following topics and more: The benefits of bonding based lovemaking The different types of chemicals that are released during intimacy (oxytocin and dopamine) Why orgasms can be a bad thing and what happens to our brain chemistry Reprogramming your subconscious mind Energy and relationship harmony Head over to the show notes to connect with Carolin. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

I received an email from someone last week and they asked me for my 3 tips for authentic living and I share them with you as part of this episode. Now if you've been listening to my podcast for a while they will come of no surprise but hey, take them as bonus feel good reminders to embrace this month and beyond. In this episode I share the below and more: Vulnerability beyond the Instagram timeline squares Practice leads to improvement -  my journey to a yoga pose called crow What I do when things don't go according to plan The power of things that can lead to brightening up your day Keeping the faith when all seems lost (I know from experience how difficult it can be) Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram

I don't know about you but there are days where it can feel like hitting tennis balls left, right and centre non-stop. At the end of those days I wonder how I was able to keep going and that's when I take a breath and need time to de-stress and calm my mind from it all so it doesn't run into my evening, night or the next day. In this episode I share the below and more: Speaking with someone whether it be a professional or a friend The difference completely switching off can make Breathwork to ease and calm the mind Finding delight in different kinds of treats Get spicy by having sex or masturbating  Hit play and join me for another transparent episode. Explore The Website Connect on Instagram

One of the things I'm passionate about is helping women to audaciously use their voice by having the confidence to speak up and say what is on their mind and present in a way that engages and captures the attention of an audience. I always say everyone has one story or many they can share from their personal journey that has the ability to help others. In this episode I share the below and more: The importance of knowing and understanding the topics you are speaking about Finding your own flow and preparing in a way that works best for you Building anticipation and excitement verse laying everything out on the table How to move past things not going according to plan Getting to know your audience  - bring the vibes Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram

When travelling through the journey of life, there may be times when you find yourself in the same place because it simply feels… well comfortable. Now, sometimes it can be a good thing and there are other times when it's not and that is a very personal experience. In this episode I share the below and more: The life changing moment that turned me into a risk-taker How living outside of the comfort zone can make it easier to deal with change The reason (one of many) you have the ability to inspire others A simple exercise you can do to expand your life experiences How living outside of the comfort zone can support with building confidence Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram

Are you dealing with the emotions that don't serve you? Let's be honest, there are some people and things that can cause a drain from within. The kind that makes you feel exhausted afterwards because it drains you of the energy you have to keep you going each day.  In this episode I share the below and more: Understanding what and why something is bothering you The power of recognising emotions that bring you down Taking time to describe the impact of the feelings you may be experiencing How to prepare for a conversation with someone to express how you feel Action steps for dealing with things that don't involve a person Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram

It feels good to be back podcasting and to be in another year, something I consider a huge blessing. In this episode I spend some time taking you through five feel good reminders to embrace this month. They are foundational things that some of us know we should incorporate into our life but don't always fully embrace them. Of course not all of the things I share will apply to everyone so take what resonates with you and leave whatever doesn't.  In this episode I share the below and more: What it means to break free from the norm. The impact social media can have on a person's self worth and confidence Learning to manage thoughts that don't serve you Not downplaying who you are and owning your dopeness Accepting and taking compliments with grace Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram

I feel like it wasn't that long ago I recorded an episode for my birthday but here we are… well it's not just yet but still! Things have really shifted for me this year and whilst I feel calm and at ease most of the time, my upcoming birthday has got me thinking about the future in terms of having a family one day. So I get real (as per usual) and open up with what's on my mind. In this episode I share the below and more: Functional anatomy of yoga  My thoughts on my upcoming birthday Taking steps to know my fertility status Why I'm at my most vulnerable stage in life The importance of recharging and taking annual leave Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

So I am back on my therapy journey and it feels so good! I forgot how amazing it is to speak with someone about what's going on in my life who is neutral, listens, helps me grow, overcome and see things from a different perspective. In this episode I share the below and more: The learnings from my first return therapy session Taking a step back to reflect and think things through The impact of speed and constant pressures in life When assuming, can actually be a good thing Being gentle and kind even in moments of frustration Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Having sexual confidence leads to greater experiences in the bedroom (or wherever you decide to have sex). When you are comfortable in your own skin and expressing yourself sexually, you're able to let yourself go and embrace those intimate moments fully. Sex isn't a topic that should be shied away from and in this episode I talk about the below and more: Exploring your sexual anatomy Talking about your sexual desires and acting them out Spicing it up with sex toys (I share a personal recommendation) Sexy lingerie which includes having a sex draw and my fav lingerie brands The importance of not being afraid to make the first move and how to go about it Head over to the show notes for my recommendations! Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Squid Game was bloody brilliant. Yes it was deep but I thoroughly enjoyed it, especially because there were so many life lessons throughout each episode. I was up until 3am yesterday morning watching it and I had to share 16 Life Lessons from Squid Game with you. Now, if you are yet to watch Squid Game and you want to I would recommend you come back to this episode once you have as there are spoilers linked to things that happened. If you're not into Squid Game don't skip this episode as there is something you will be able to take away from it for sure. In this episode I talk about the below lessons and more: Being careful of who you trust Being careful of who you have sex with  Valuing people who are truly genuine in your life The importance of never limiting who you can learn from  Dealing with trauma and not going back to what doesn't serve you Hit play and join me for another transparent episode. Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram Subscribe and become an Audacious Insider

Alana was always a strong independent woman who didn't need a man, but the thing was - she really wanted one. She searched high and low, in multiple workplaces, through several educational institutions, and on 3 different continents. All she found were bad date stories, an accidental kidnapping, and the sincere belief that she was a failure in love. In an effort to fix herself, she dove into the mating, dating, and connection research. She consumed every book, podcast, TedTalk, YouTube video, article, and course that came her way from top marriage therapists and dating experts. She began to see common threads in all of them, leading her to the concept of Feminine Seduction. Alana now lives in Portland, Oregon with her man and a jungle of houseplants. She is a coach and creator of the signature course, The Art of Feminine Seduction. During this episode, Alana and I have an open and transparent conversation about the following topics and more: Alana defines feminine energy, and shares its meaning from a tantric perspective  The power of asking emotional questions in dating and relationships The things Alana stopped doing (the 7 shifts) to embrace her feminine energy How to know you are probably wasting your time and need to move on The art of seduction and drawing someone in Head over to the show notes to connect with Alana. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

I'm back with another sole episode! I swear, everytime I think I'm on a roll with content… all these things come into play to challenge me!

Carrie Leaf is currently a practicing psychotherapist, life coach, and hypnotherapist. She holds her undergraduate degree in Psychology with a minor in Sociology from the University of Northern Iowa. She completed her masters degree in Marriage and Family Therapy, graduating top of her class from Iona College. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years.  Carrie is a mother to two twin toddler boys and a step-mother to their older brother and sister as well. She is a furbaby mom to two boxer dogs. She enjoys working out, exploring her health and fitness journey, staying active, nature and being outdoors, traveling, and trying new things. During this episode, Carrie and I have an open and transparent conversation about the following topics and more: What it means to therapize yourself Paying attention to the connection between your mind and body Clearing out the things we are tolerating in life The problem with instant gratification when trying to avoid uncomfortable situations Recognising and understanding patterns and it links to negative beliefs Head over to the show notes to connect with Carrie. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Kesha is a beauty entrepreneur and makeup artist who is mainly known for her award-winning and inclusive cosmetic brand, ColorBlend Makeup. She is a mother of one and a multi-faceted lover of life who loves to connect soulfully with people and describes herself as duality personified - like yin and yang - loving tranquil and spiritual experiences as well as daunting and adrenaline-filled adventures. With a primary passion for beauty, Kesha is on a mission to provide more options for women of colour in the cosmetics industry. During this episode, Kesha and I have an open and transparent conversation about the following topics and more: Hangups and limiting beliefs A mothers love Doing the work and speaking life into yourself Keeping your options open when dating Taking accountability and… Kesha asked, “why am I single?”

“Can I ask how it felt hitting 40 because I can't wait to hit it!” That's a question a guy asked me and it made me stop and think about the meaning of it which led to me recording this episode. It's a mix of the joys and woes of life because not everything is associated with me being 40. Some things are linked to different stages and phases I go through as life is a series of events, sensations, and experiences.  In this episode I share the below and more: Am I approaching menopause? Why I'm not going to be a Birkenstocks or crocs mum Times when I just don't want to show up Finding and embracing my alter ego Having fuck it moments each day Hit play and join me for another transparent episode. Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram

This episode focused on sharing some insights from June and is linked with my journey to becoming a qualified yoga teacher and I have to admit, there have been times where I have thought “I'm not sure I can do this…” because it is fucking hard work but here's the thing, practicing yoga and making it part of who I am, gives me life! It brings me joy, peace, calm, and a sense of achievement every single time I get on and off my mat.  In this episode I share the below and more: Why I'm incorporating Korean Ginseng into my wellness plan Eating out and my desire to have a personal chef Failing my yoga teaching video submissions The benefits of having a yoga mentor Facing and accepting challenges Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram

Everyone has a different view and approach to life which is what makes it exciting and interesting! For me, I'm a risk it all person when it comes to certain things because I have one physical life to live, and whilst I'm here, I'm going to enjoy it (whilst staying safe of course. - not sure I made that clear in the episode)... In this episode I share the below and more: Why I'm risking all (whilst staying safe) Dancing in my seat and enjoying life The beauty of London Challenging myself to do new and different things Not having a life at one stage Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram

Life can be filled with pressures from so many different angles but the good news is that there are ways to release those pressures. Sometimes that involves not doing everything alone and that's the kind of space I'm in and it's bliss! Alongside that I'm looking ahead now I'm debt-free, embracing new experiences and learning more about myself as a woman. In this episode I share the below and more: Releasing pressure and finding balance to make room for life Taking time to digest and celebrate becoming debt-free The power of diving in the deep end and embracing new experiences Here's to owning our inner power, making bold moves and living a life that feels good. Show Notes Explore The Website Connect on Instagram

In this episode, I speak about how to deal with disappointments because they are part of life. How we deal with them will be different from one person to the next but I thought it would be beneficial to someone, even if it's one person to share how l deal with disappointment when it shows up because it's something that happened recently. Whilst it can be annoying, frustrating, or upsetting there are always ways to overcome when a person is ready for that. Hit play and join me for another transparent episode. Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram

I feel the need to share some stuff that needs to be said and to be honest, I do go on one in this episode… That's because I am super passionate about helping women on their journey, and I'm tired of seeing incredible women monitoring, and live in a way that is a shadow of who they are. We all make mistakes, we all make errors. We are unedited human beings as the way it was intended to be! I also talk about podcasting in this episode because there is so much more to it than meets the eye. There's a great deal of time, energy and effort that goes into podcasting. So if you're ready to listen to another (or your first if you're new here) unfiltered episode, hit play to join me. Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram

In this episode, I share my experience of completing training to become a Mental Health First Aider which was life-changing for me and I'm so glad I now have the certification for it. It brought to the forefront even more of how important it is to prioritise mental health, as much as we do our physical health. I am not an expert on this topic, but I am super passionate and an advocate for mental health so this is me sharing my experience, learnings and journey. I take you through the mental health first aid action plan, how the stresses we carry in life can impact our internal container, and what can be done to release those stresses so they don't become blocks that overflow into emotional distress and/or a mental health disorder. Hit play to listen to this episode.  Here's to owning our inner power, making bold moves and living a life that feels good. Show Notes  - Support Links Explore the Website Connect on Instagram

I'm open to different options when it comes to finding a man I gel with but dating apps are soo fucking jarring so that's one option off the table! Potentially working with a matchmaker is something that has been on my mind for a while so I thought, do you know what? Let me go explore and find out what the process is and how it all works. So in this episode, I share my conversation with a matchmaker and my honest take on what I may or may not do... Click the link and join me for this episode. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

Michele, also known as Just Miché is a Licensed Master Social Worker currently pursuing a Psychology PhD. Her passion & focus are children, adolescents, mental health and self-care. She is an alumna of Prairie View A&M University & received her Masters of Social Work from Clark Atlanta. Miché also has a counselling agency A Brighter Destiny Family & Children Services, LLC. Miché has a passion for working in the community to provide additional services to families and children in need. During this episode, Miché and I have an open and transparent conversation about the following topics and more: The importance of taking care of you Therapy as a form of self-care Life after COVID restrictions -  do we need a period of healing? Joe Biden and a hopeful shift in the USA Supporting and celebrating the black community  Head over to the show notes to connect with Miché. Here's to owning our inner power, making bold moves and living a life that feels good. Explore the Website Connect on Instagram

This is another mash-up as we are almost at the end of the month which seems freaking crazy as it doesn't seem like a decent enough gap since the last one but hey, it is the shortest month of the year! If you listened to episode number 31, I spoke my capacity and that I didn't have time to do videos. Well based on everything I have going on and have to do I have found an awesome VA - Virtual Assistant called Tia to take over some of the things I'm doing and we are starting with Instagram. In this episode, I tell you all about it and more from the happenings of this month.  Here's to owning our inner power, making bold moves and living a life that feels good. Show Notes Explore the Website Connect on Instagram