Podcasts about korean ginseng

Join Geraldine as she chats with David Casteleijn, PhD candidate, herbalist, naturopath and president of the Naturopaths & Herbalists Association of Australia (NHAA), Geraldine and David last chatted on episode 126 about raspberry leaf and its use in pregnancy. This leads onto the discussion on herbs that are avoided for all the wrong reasons! Today we're talking about herbs that have got a reputation - Slippery Elm, Senna and Cassia, Echinacea, Chamomile, Liquorice, Korean Ginseng to name a few! David recommends the book Essential Guide to Herbal Safety by Mills & Bone https://www.elsevierhealth.com.au/the-essential-guide-to-herbal-safety-9780443071713.html#tab-label-description 

This episode focused on sharing some insights from June and is linked with my journey to becoming a qualified yoga teacher and I have to admit, there have been times where I have thought “I'm not sure I can do this…” because it is fucking hard work but here's the thing, practicing yoga and making it part of who I am, gives me life! It brings me joy, peace, calm, and a sense of achievement every single time I get on and off my mat.  In this episode I share the below and more: Why I'm incorporating Korean Ginseng into my wellness plan Eating out and my desire to have a personal chef Failing my yoga teaching video submissions The benefits of having a yoga mentor Facing and accepting challenges Here's to owning our inner power, making bold moves and living a life that feels good. Explore The Website Connect on Instagram

Alex hat seine Dosis bekommen, deswegen reden wir in eurer Dosis Podcast drüber wie das ganze denn so war. Ausserdem gibts für beide ne schöne Dose vom asiatischen Kontinent.

02/17/21 - Host Doug Stephan and Dr. Jack Stockwell, www.forbiddendoctor.com Phone: 866-867-5070 begin with a whole segment on your Immune System. Learn how it keeps you healthy by 1) Fighting off poisons and 2) Adjusting for years of malnutrition. Next a list of the various Cancers and their survival rates. Followed by Part 2 of the series on Electro Magnetic Forces (EMF) and the evils of 5G cellphone waves. Our Supplement of The Week this time is HerbaVital. https://www.standardprocess.com/products/herbavital HerbaVital provides multi-action support for healthy aging and contains Japanese Knotweed, Milk Thistle, Korean Ginseng, Grape seed and Ginkgo leaf. It supports and maintains the body as it ages, promotes vitality and stamina in older adults, supports healthy circulation in mature men and women and works as a tonic to benefit the entire body. Finally, a discussion on Fasting and how it can be beneficial to your body.

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttp://www.limitlessmindset.com/nootropics/1223-auragin Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr

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Today’s podcast is our “Feel Good” show where we will be joined by Adriene Mishler who is the co-founder of the website findwhatfeelsgood.com, she also leads a Yoga community of over a million people on YouTube with her weekly class called Yoga with Adriene.   When we talk about herbs and extracts on the show we often talk about how it makes us feel. It’s important to have a sense of connection with your body and this goes for anything you do, whether it’s things you put into it or things you do with it.  If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.     Herbs make you feel good! The modern lifestyle can be overwhelming stressful. We end up overworked We are overstressed We are over-critical We are restless and sleep deprived. The result: Improper Stress Response Cortisol is out of balance -constant release of cortisol and fight or flight hormones can have harmful results: weakened immune response problems with sleep over-stressed mind general fatigue harmful inflammation.   Adaptogens and Nervines help you feel good: Adaptogens help us to decrease stress and fatigue, while promoting healthy levels of energy and boost mood. Herbal nervines can help calm the nerves allowing us to relieve stress and tension by calming the nervous system. Some nervines even act as nervous system tonics, strengthening and restoring the nervous system over time. Adaptogens - Rare herbs that are safe, non-toxic and generally normalizing to various systems and organs in the body. The help the body adapt to stress weather is be emotional, physical, or environmental. Nervines - Herbs that are nutritive to or generally support the nervous system with varying effects. Sedatives - Herbs that relax the nervous system and promote restful sleep. Tonic - Herbs that strengthen or tonify an organ or system in the body. Ayurveda - The traditional Hindu system of health and medicine, based on maintaining balance among the five elements earth, air, fire, water, and ether.  The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and "veda,” meaning knowledge. Holy Basil (Tulsi) - Referred to as "The Elixir of Life", Holy Basil is a Ayurvedic herb famous for its ability to promote positive mood and relaxation.  It's and adaptogen associated with adrenal health, respiratory tract function, and celebrated for its ability to help the body cope with stress and inflammation.  It has a clove like aroma and makes a tasty herbal infusion. It's one of our favorite sipping herbs at the Power Plant podcast. Vana - known for its aromatic fragrance, Vana Tulsi is a powerful plant with green leaves and stem and white flowers. It’s been used for centuries and can be found in the Himalayas as well as India, Asia and Africa. Rama- Know for is sweet aroma and great taste, Rama Tulsi has been used for centuries to promote a calm, alert mind, promote relaxation, and to support strength and stamina. Krishna - known to be the most "medicinal" of the Tulsi family, Krishna Tulsi has an aromatic, sweet, and clove-like flavor. It is named after the blue skinned God, Krishna, because is dark purple leaves resemble the color of the widely revered Hindu God.   Adaptogenic Herbs that help combat stress and boost energy: Ashwagandha - A key herb in Ayurveda, the traditional medical system of India, that is known as a Rasayana or herb that gives strength. It is one of the most popular adaptogens on Earth because of its ability to safely improve the bodies resistance to stress, restore youthful energy, combat inflammation, and balance the stress hormone, Cortisol. Ginseng (American, Chinese, Korean) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American. Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as THE premier tonic herb. Ginseng's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties, of course the Koreans report that Korean Ginseng is more potent than Chinese Ginseng. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese and Korean counterparts, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat, including but not specific to menopausal women.  It can also help promote a relaxed, calm attitude among those prone to stress and overwork. Rhodiola Rosea - A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics. It's unique array of phytochemicals have been researched for their ability to regulate key neurotransmitters like dopamine and serotonin. Rhodiola Rosea is a versatile herb that can help you manage stress, boost your mood, restore your energy, and invigorate your workout. Tongkat Ali - Decoctions of Tongkat ali roots have been utilized for centuries in Malaysia and Southeast Asia to support energy levels and mood. In modern times body builders and athletes love it for its ability to promote lean muscle mass. Although commonly taken by men, Tongkat ali can also support women’s libido, mood, and energy.   Nervine Herbs that promote GABA:   GABA (gamma-Aminobutyric acid) - the main inhibitory or calming neurotransmitter in the brain, GABA influences our mood by reducing high levels of the hormones adrenalin, noradrenalin and dopamine. It also affects the neurotransmitter serotonin. Having sufficient GABA in our brain is linked to being relaxed and happy, while having too little GABA is associated with sleep problems, and feeling anxious, stressed, and depressed. Lemon Balm - a member of the mint family, this calming herb has been used in Europe, the Mediterranean, Northern Africa, and India for thousands of years because of its myriad benefits. The rosemarinic acids present in Lemon Balm are believed to boost levels of GABA, a calming neurotransmitter, in the brain. Chamomile - One of the most famous nervine herbs used to calm the nerves and to promote restful sleep. Passion Flower - A calming nervine that help relax the nervous system, relieving tension and restlessness and promoting restful sleep. It's also a common ingredient in herbal aphrodisiacs.  Magnolia - A calming nervine popular for keeping the stress hormone, cortisol, in check. In addition, Magnolia also promotes GABA making it a choice sleep aid as well. Valerian (Sedative) - Valerian is a potent nervine and a strong sedative. It is commonly used in herbal sleep remedies and formulas used to relieve tight muscles. There are some people that find Valerian to do just the opposite and act as a stimulant and cause paranoia. Passionflower – A nervine herb native to southeastern parts of the Americas, Passionflower is now grown throughout Europe and in the United States as well. It has been treasured historically for its' ability to allay anxiety, insomnia, seizures, and hysteria. It has also been used. It is believed that Passionflower works by increasing GABA levels. Other useful Nervine Herbs: Oatstraw – Although it is not a sedative, Oatstraw is a nervine tonic that is generally beneficial to the nervous system. It has also been used to gently restore vigor libido and acts as a restorative to the Adrenal glands. The amazing plant can get you through a stressful day or help you get a good night's rest. Lavender – A herb that's calming to the mind and uplifts the spirit. It's commonly used in Aromatherapy and is used in calming herbal infusions to relieve anxiety and promote restfulness. Some people refer to Lavender as "herbal valium".   Herbs that boost immune function and keep you feeling good in the long run: Astragalus Root – Adaptogenic herb made famous in TCM (Traditional Chinese Medicine) that helps boost white blood cell count and helps to normalize immune function. In TCM it is also celebrated as a powerful energy tonic.  Lemon Balm - a member of the mint family, Lemon Balm is native to Southern Europe and India. It is classically used to calm the nerves, relieve anxiety, and to boost immune function. It's also used to treat cold sores, herpes, and shingles. Medicinal Mushrooms (Ex. Reishi, Corcyceps, Agaricus, Turkey Tail, etc) - Powerful adaptogenic mushrooms that boost white blood cell count and help normalize immune function. Don't get these mushrooms confused with the common variety store bought mushrooms. Button mushrooms and other hybridized mushrooms do not have medicinal value and could be toxic in some cases if not prepared properly. Adaptogens - in regards to long run immune health, Adaptogens work by normalizing the immune system. If the immune system is underperforming it strengthens it, but if it's over performing it normalizes it.   Herbs that help you feel better when your sick:   Oregano Oil - herb used to remedy the common cold, flu, and bronchitis. It's a versatile plant also used for ear aches, intestinal parasites, allergies and sinus pain. We at Power Plant prefer Wild Mediterranean Oregano in most situations. Echinacea Purpurea and Echinacea Angustifolia - an herb native to areas east of the Rocky Mountains, different species of Echinacea are used to fight the common cold, the flu, and other upper respiratory infections. Andrographis - plant native to Southern Asian frequently used for preventing and treating the common cold and flu. Thieves Oil - Legend has it that during the times of the Bubonic Plague that thieves went from house to house to rob those who had died for Plague. A special blend of oils to protect themselves from getting this deadly disease. The powerful blend of oils they used is known as Thieves Oil and continues to be used in modern times to support immune function.   Holy Basil Oatstraw Infusion recipe: Makes 32 oz. of tea   Ingredients: 1 Oz dried Holy Basil (Krishna, Vana, and Rama Blend) 1 Oz Oatsraw Pinch of Damiana Pinch of Passionflower Pinch of ground Vanilla bean Pinch of clove buds to enhance flavor   Instructions: Separate the Damiana and Passionflower into a separate teabag. Combine the rest of the herbs together and place them and the Damiana, Passionflower teabag into a quart sized ball jar. Pour boiling water over the herbs, and tighten the lid. Steep for 20 minutes, then pull the Damiana, Passionflower teabag out. Tighten the lid back down and steep the Holy Basil, Oatstraw, Clove Buds, and Vanilla Bean for an additional 6 hours. This is done to extract the valuable minerals out of the Oatstraw and to maximize taste! Chill and Enjoy!

Suffering from mental, emotional or physical stress? In this episode we'll talk about Adrenal Fatigue which is a decrease in the adrenal glands function to produce natural hormones like cortisol which helps you respond to stress. In this episode we will be taking calls from Johanna in Los Angeles, who suffers from depression caused by stress from her high pressure job, we'll also hear from Cat in Austin who's a nurse that has mental and physical fatigue from long hours at work and is looking for a natural solution. Last we will hear from Ryan who had low energy and low sex drive even after getting 8-9 hrs of sleep per night.   This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to  mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.    Adrenal Fatigue Is it a medical term? No Is it worth talking about? Definitely    Keep in mind that when someone says "Adrenal Fatigue", it's not a real medical term. It's more the result of the fact that we are struggling with stress as a society.   Dealing with constant stress is basically accepted as a normal part of life.  Things have gotten so stressful, that that we are beginning to experience physical and emotional problems that we simply wouldn't feel under less stressful conditions. We all know that life is a lot easier to deal with when stress is somewhat under control. Today, terms like "Adrenal Fatigue” are in vogue because people are interested in finding anything that will help them cope with the only thing that’s constant in their life, Stress!  Remember, it’s not our intention to give out medical advice, save that for your primary care, wellness or nature path doctor.  In this episode we are having an open discussion about common health topics and herbs that might be of value. We appreciate any questions or insight you have and would like to share pertaining to general wellness or herbal nutrition.     Overview of the Adrenal Glands Adrenal Gland Essentials   What are the Adrenal Glands? Anatomy of the Adrenal Glands The adrenal glands are two, triangular-shaped organs that measure about 1.5 inches in height and 3 inches in length. They are located on top of each kidney, and the name "Adrenal" relates to the location of these glands ("ad" meaning near and "renal" referring to the kidney).  Each adrenal gland is comprised of two distinct structures. The outer part of the adrenal glands is called the adrenal cortex. The inner region is known as the adrenal medulla. The adrenal cortex - the outer part of the gland produces hormones that are vital to life, such as cortisol (which helps regulate metabolism and helps your body respond to stress) and aldosterone (which helps regulate balance minerals and control blood pressure). The adrenal medulla - the inner part of the gland that produces nonessential hormones, such as adrenaline (which helps your body react to stress).   What is the HPA Axis and how does it relate to Adrenal Fatigue? The hypothalamic, pituitary, adrenal (HPA) axis is our bodies internal stress response system. The HPA axis integrates the endocrine system with the central nervous system and regulates the flow of hormones through a negative feedback system. The Pituitary, Hypothalamus, and Adrenal Glands are all part of the Endocrine Systems.  It's critical to maintain the health of these vital endocrine glands knowing that hormonal balance is crucial to our overall health and can dictate the way we feel.  Unfortunately, as we are constantly under stress in the modern world, the negative feedback system becomes less sensitive due to it's constant exposure to stressors. Over time, this can result in decreased levels of key hormones, hormones that impact our energy levels, response to stress, and our emotional wellbeing.  This phenomenon is synonymous with what a lot of people are calling "Adrenal Fatigue".   What are the symptoms of Adrenal Fatigue? Obviously, fatigue is one of the most common Adrenal Fatigue symptoms, but it's not the only thing noted. Adrenal Fatigue may lead to hormone inadequacies, and those hormones impact our health and the way we feel in a number of ways. That's also why there are many common signs of Adrenal Fatigue, although not everyone experiences the same thing. Here's some of the most common problems talked about. The most common symptoms: Difficulty getting up each morning, even after 8 hrs. of rest High levels of fatigue each day Inability to handle stress Cravings for salty foods Higher energy levels in the evenings Weakened immune system Weight gain and belly fat Low libido Extreme fatigue after exercise Dark circles under the eyes Joint pain Lower back pain Frequent urination Loss of muscle tone Respiratory problems   Power Plants that Support Adrenal Health:  Ashwagandha - The flagship herb of Ayurveda supports healthy adrenal function, energy, and mental focus. Ashwagandha (KSM-66) has been clinically researched and is backed by several randomized, double-blind, placebo controlled human clinical trials to support a multitude of body function. Ashwagandha is one of the most versatile plants in existence and is a key herbal component in countless herbal stress formulas.   Rhodiola Rosea -A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics.  It's unique array of phytochemicals have been researched for their ability to regulate critical neurotransmitters like dopamine and serotonin.  Rhodiala Rosea may help you manage stress, but it won't be sedating.   Ginseng (Chinese, Korean, and American) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American.  Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as its' premier tonic herb.  It's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese counterpart, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat.  It can also help promote a relaxed, calm attitude among those prone to stress and overwork.   Tongkat Ali - Decoctions of tongkat ali roots have been utilized for centuries in Malaysia and Southeast Asia to support energy levels and mood. Although commonly taken by men, tongkat ali can also support women’s libido, mood, and energy.     Holy Basil - one of the most celebrated plants in India, Holy Basil has been valued for centuries for benefiting the mind, body, and spirit.  This great tasting Ayurvedic has been researched for its potential in the areas of stress relief and relaxation in recent times.  It's the perfect herb to help stay calm and cool in the fast-paced, modern era.   Eleuthero - Once thought to be a member of the Ginseng family and referred to as Siberian Ginseng, Eleuthero, is well known as one of the best adaptogenic agents ever used by man.  The epitome of an adaptogen, it supports decreased stress and fatigue while boosting energy and endurance.  Eleuthero is also used in formulas to support memory and concentration.   St. John's Wort- revered in Europe for its ability to help cope with stress and support a positive outlook.  St. Johs's Wort is believed to promote serotonin, a key neurotransmitter thought to play a major role in the central nervous system and in maintaining mood balance.    Shilajiit (also called Moomiyo) - Rather than a plant extract per se, Moomiyo is a blend of mineral-containing compounds made by soil-based microorganisms and contains an abundance of humic and fulvic acids.  This adaptogenic compound is believed to promote vigor and endurance and to enhance athletic performance and sports recovery.    Calming herbs to unwind with Lemon Balm - a member of the mint family, this calming herb has been used in Europe, the Mediterranean, Northern Africa, and India for thousands of years because of its myriad benefits.  The rosemarinic acids present in Lemon Balm are believed to boost levels of GABA, a calming neurotransmitter, in the brain. Elevated GABA levels are thought to reduce the level of anxiety.   Lavender -one of the most common herbs or oils used for stress relief, Lavender has been used for centuries for restlessness, sleep problems, nervousness, and mood balancing.  It has a fabulous aroma, tastes great, and blends well with other herbs like Lemon Balm and Chamomile.   Wild Milky Oats -rich in B vitamins, potassium, and magnesium Wild Milky Oats are thought to be soothing to the brain and nervous system, while at the same time being restorative to the adrenal glands and nerves.  It's the perfect herb to use to relax and calm the nerves and to tonify the endocrine system.   Skullcap Herb - an herb found in countless sleep and stress formulas, Skullcap Herb is believed to help combat mental chatter and relax the mind and calm the nerves to provide a calm focus.  Some people use it before bedtime to mitigate feelings of agitation and nervous tension.   Chamomile - documentation of the herb for its therapeutic benefits goes back over 5000 years, and today it is still one of the most commonly consumed herbs on the planet. Chamomile tea and extracts of Chamomile are frequently used as a mild sedative to calm nerves and reduce anxiety, to help with nightmares and other sleep problems.                                                                                                                                                Peppermint - A common herb that you may even have in your garden, Peppermint has been steeped for hundreds of years to cool the body, calm the nerves, and help the body relax. Peppermint is the perfect herb to relax with during those hot summer evenings.   Magnolia -used in Chinese medicine for hundreds of years, Magnolia is believed to help manage stress by keeping the stress hormone, cortisol, in check.  It has also been shown to increase levels of GABA, a calming neurotransmitter, in mice.  It is commonly found in herbal sleep and stress formulas.    Passion Flower - Native to southeastern parts of the Americas, Passion flower is now grown throughout Europe and in the United States.  It has been used historically as a calming herb for anxiety, insomnia, seizures, and hysteria and is still used today to alleviate anxiety and insomnia. Scientists believe Passionflower works by increasing levels of GABA, a calming neurotransmitter, in the brain.   

Welcome to the Power Plant Podcast! Know your enemy! In this episode we'll talk about Stress and ways to combat it through herbal nutrition. We discuss the physical effects of stress as well as the warning signs. We will discuss different ways to regulate the nervous system and recommend some powerful herbs and extracts to combat fatigue. In this episode we will be taking calls from John in New York, who has a high stress job and can't seem to turnoff the mental chatter after work hours. We'll also hear from Sharon in Washington DC, who also has a very demanding job and is looking for a natural way to combat stress. Last we will hear from Lucy in Portland who lost her job, has two kids and is looking for something to help with focus as well as combat stress.    This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to  mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.    Podcast 2: Stress: 3 types of stress responses: Social Engagement Mobilization Immobilization   1. Social engagement - our most evolved strategy for keeping ourselves feeling calm and safe. Since the vagus nerve connects the brain to sensory receptors in the ear, eye, face and heart, socially interacting with another person can calm you down and deescalate a “fight-or-flight” type response. When using social engagement you can think clearly, and body functions such as digestion, the immune system, blood pressure, and heartbeat continue to work normally. 2. Mobilization -commonly referred to as "fight-or-flight" response. When social engagement is no longer an appropriate response and we need to either defend ourselves or run away from danger, the body prepares for mobilization. It releases hormones and neurotransmitters to provide the energy you need to protect yourself. When this happens, body functions such as digestive function and immune function, stop working. Under normal conditions, when the danger has passed your nervous system calms the body, the heart rate and blood pressure normalize, and the body goes back into balance. 3. Immobilization - the least evolved response to stress and used by the body only when social engagement and mobilization have failed. You may find yourself traumatized or frozen in an angry, panic-stricken or otherwise dysfunctional state. In extreme, life-threatening situations, you may even lose consciousness or find yourself enabled to survive high levels of physical pain. However, until you’re able to deescalate to a mobilization response, your nervous system may be unable to return to its pre-stress state of balance.   Inappropriate Stress Response!! While it’s not always possible to respond to stress using social engagement, many of us have become conditioned to responding to every minor stressor by immediately resorting to fight or flight. Since this response interrupts other body functions and clouds judgment and feeling, over time it can cause stress overload and have a detrimental effect on both your physical and mental health. Effects of stress overload The body’s autonomic nervous system often does a poor job of distinguishing between daily stressors and life-threatening events. For example: you have a mild, low level stress situation in life and have a stress response like you’re facing a life-or-death situation. When you repeatedly experience the fight or flight stress response in your daily life, it can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, speed up the aging process and leave you vulnerable to a host of mental and emotional problems.   Health problems which are caused or exacerbated by stress include: Pain of any kind Heart disease Digestive problems Sleep problems Depression Weight problems Auto immune diseases Skin conditions, such as eczema   Common warning signs of chronic stress: Memory Problems Inability to concentrate Poor judgements Moodiness Sense of loneliness and isolation Depression or general unhappiness Aches and pains Digestive problems Nausea Chest pain or rapid heartbeat Loss of libido Weakened immune function Eating more or less Sleeping problems Substance abuse   Power Plants that promote a healthy stress response:   Energizing herbs for stress management 1. Ashwagandha - The flagship herb of Ayurveda supports healthy adrenal function, energy, and mental focus. Ashwagandha (KSM-66) has been clinically researched and is backed by several randomized, double-blind, placebo controlled human clinical trials to support a multitude of body function. Ashwagandha is one of the most versatile plants in existence and is a key herbal component in countless herbal stress formulas. 2. Rhodiola Rosea -A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics.  It's unique array of phytochemicals have been researched for their ability to regulate critical neurotransmitters like dopamine and serotonin.  Rhodiola Rosea may help you manage stress, but it won't be sedating. 3. Ginseng (Chinese, Korean, and American) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American.  Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as its' premier tonic herb.  It's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese counterpart, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat.  It can also help promote a relaxed, calm attitude among those prone to stress and overwork. 4. Holy Basil - one of the most celebrated plants in India, Holy Basil has been valued for centuries for benefiting the mind, body, and spirit.  This great tasting Ayurvedic has been researched for it's potential in the areas of stress relief and relaxation in recent times.  It's the perfect herb to help stay calm and cool in the fast-paced, modern era. 5. Eleuthero - Once thought to be a member of the Ginseng family and referred to as Siberian Ginseng, Eleuthero, is well known as one of the best adaptogenic agents ever used by man.  The epitome of an adaptogen, it supports decreased stress and fatigue while boosting energy and endurance.  Eleuthero is also used in formulas to support memory and concentration. 6. St. John's Wort- revered in Europe for it's ability to help cope with stress and support a positive outlook.  St. Johs's Wort is believed to promote serotonin, a key neurotransmitter thought to play a major role in the central nervous system and in maintaining mood balance.  7. Damiana - traditionally used as an aphrodisiac in Mexico, Damiana also has a reputation for relieving stress and anxiety. Damiana is relatively easy to find, makes a great herbal infusion, and blends well with other herbs.    Calming herbs for stress management 1. Lemon Balm - a member of the mint family, this calming herb has been used in Europe, the Mediterranean, Northern Africa, and India for thousands of years because of it's myriad benefits.  The rosemarinic acids present in Lemon Balm are believed to boost levels of GABA, a calming neurotransmitter, in the brain. Elevated GABA levels are thought to reduce the level of anxiety. 2. Lavender -one of the most common herbs or oils used for stress relief, Lavender has been used for centries for restlessness, sleep problems, nervousness, and mood balancing.  It has a fabulous aroma, tastes great, and blends well with other herbs like Lemon Balm and Chamomile. 3. Wild Milky Oats -rich in B vitamins, potassium, and magnesium Wild Milky Oats are thought to be soothing to the brain and nervous system, while at the same time being restorative to the adrenal glands and nerves.  It's the perfect herb to use to relax and calm the nerves and to tonify the endocrine system. 4. Skullcap Herb - an herb found in countless sleep and stress formulas, Skullcap Herb is believed to help combat mental chatter and relax the mind  and calm the nerves to provide a calm focus.  Some people use it before bedtime to mitigate feelings of agitation and nervous tension. 5. Chamomile - documentation of the herb for its therapeutic benefits goes back over 5000 years, and today it is still one of the most commonly consumed herbs on the planet. Chamomile tea and extracts of Chamomile are frequently used as a mild sedative to calm nerves and reduce anxiety, to help with nightmares and other sleep problems.  6. Peppermint - A common herb that you may even have in your garden, Peppermint has been steeped for hundreds of years to cool the body, calm the nerves, and help the body relax. Peppermint is the perfect herb to relax with during those hot summer evenings. 7. Magnolia -used in Chinese medicine for hundreds of years, Magnolia is believed to help manage stress by keeping the stress hormone, cortisol, in check.  It has also been shown to increase levels of GABA, a calming neurotransmitter, in mice.  It is commonly found in herbal sleep an stress formulas.  8. Passion Flower - Native to southeastern parts of the Americas, Passionflower is now grown throughout Europe and in the United States.  It has been used historically as a calming herb for anxiety, insomnia, seizures, and hysteria and is still used today to alleviate anxiety and insomnia. Scientists believe Passionflower works by increasing levels of GABA, a calming neurotransmitter, in the brain.  Although it can be used as a stand alone herb, it commonly found in herbal infusions with other herbs such as Valerian, Lemon Balm, and Chamomile to promote sleep or relaxation. 9. L - Theanine - not an herb per se, L - Theanine is an amino acid found in green and black teas. It's famous for it's ability to promote alphawave activity in the brain resulting in a feeling of relaxation and mental clarity.  L-Theanin is an excellent choice for stress support, focus, or calming down before bedtime. 10. Kava Kava -  a plant native to the western Pacific islands, Kava was consumed in ceremonies to promote relaxations.  Today, it is still commonly used to help calm anxiety, stress, and restlessness, and to treat sleeping problems. It is important to research Kava before using it, especially if you have a history of liver problems, because it has been associated with liver problems in the past.      Key Word Definitions:  Adaptogen - a nontoxic substance and usually a plant extract that is used to increase the body's ability to resist the damaging effects of stress and promote or restore homeostasis. Tonic -  A remedy believed to restore exhausted function and promote vigor and a sense of well-being. Tonics are categorized according to the organ or system on which they are presumed to act, as cardiac, kidney, adrenal, vascular etc. Neurotransmitter - a substance  that transmits nerve impulses across a synapse.  Some neurotransmitters are inhibitory (calming) such as GABA and some are exitotory (stimulating) like dopamine. Serotonin -  An important neurotransmitter that has many functions including the regulation of mood, appetite, and sleep. Serotonin also plays a role in cognitive functions, including memory and learning. The modulation of serotonin at synapses is believed to be a major factor in several classes of pharmacological antidepressants. GABA (gamma-Aminobutyric acid) - the main inhibitory or calming neurotransmitter in the brain, GABA influences our mood by reducing high levels of the hormones adrenalin, noradrenalin and dopamine. It also affects the neurotransmitter serotonin. Having sufficient GABA in our brain is linked to being relaxed and happy, while having too little GABA is associated with sleep problems, and feeling anxious, stressed, and depressed. Tryptophan - as a precursor to many neurotransmitters and neurochemicals, including serotonin and melatonin, L-tryptophan is an essential amino acid that helps improve sleep and reduce stress. Melatonin is known to help improve sleep, and serotonin is needed to improve mood and mental health. Cortisol - Cortisol is a steroid-based hormone and is synthesized from cholesterol and belongs to a group of hormones called glucocorticoids. Cortisol is made in the adrenal cortex of the adrenal gland, which is near the kidney. It is the primary stress hormone.  It's functions are to increase sugars (glucose) in the bloodstream, enhance your brain's use of glucose and to increases the availability of substances for tissue repair.  Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. It alerts regions in your brain that control mood, motivation and fear. Stimulant - a substance that temporarily increases the physiologic activity of an organ, a system of organs, or that increases nervous excitability and alertness. Adrenal Gland - One of two small endocrine glands, located above each kidney. The outer part, or adrenal cortex, secretes steroid hormones (corticosteroids). The inner part, or adrenal medulla, secretes epinephrine and norepinephrine. Traditional Chinese Medicine (TCM) - The current name for an ancient system of health care from China. Traditional Chinese medicine (TCM) is based on a concept of balanced qi (pronounced "chi"), or vital energy, that is believed to flow throughout the body. Qi is proposed to regulate a person's spiritual, emotional, mental, and physical balance and to be influenced by the opposing forces of yin (negative energy) and yang (positive energy). Disease is proposed to result from the flow of qi being disrupted and yin and yang becoming imbalanced. Among the components of TCM are herbal and nutritional therapy, restorative physical exercises, meditation, acupuncture, and remedial massage. Ayurveda - The traditional Hindu system of health and medicine, based on maintaining balance among the five elements earth, air, fire, water, and  ether.  The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and "veda,” meaning knowledge. Homeostasis - The tendency of biological systems to maintain relatively constant conditions in the internal environment while continuously interacting with and adjusting to changes originating within or outside the system.   Function Nutrition: B- vitamins (Folate, B-12, etc.) - a group of water-soluble vitamins that have varied metabolic functions and include coenzymes and growth factors. These essential nutrients allow us to convert our food into fuel, keeping us energized throughout the day. Vitamin B5 is very important for the adrenals and therefore helps with modulating stress. Folate and vitamin B12 are important for mood balance, and given the links between anxiety and depression, they may also be helpful for anxiety. B-6 - an important co-factor nutrient that may boost the production of GABA, a calming neurotransmitter.  GABA is  a key factor supporting the production of other neurotransmitters (chemical messengers) such as serotonin. When supplementing with B-6, the conenzyme or active form (pyridoxal 5'-phosphate) is superior to the isolated form (Pyridoxine), because some people can't activate pyridoxine. Folate - Folate has literally hundreds of function in the human body. It helps the body use Iron, Amino Acids, and Vitamin B-12, thus impacting energy on many levels.  It facilitates the synthesis of key neurotransmitters, such as dopamine, serotonin, and norepinephrine, that are involved in mood regulation and other important functions. Magnesium - Magnesium is needed for the production of ATP, which is the main energy-producing molecule in the body. When magnesium is deficient our cells produce less energy resulting in fatigue. Magnesium is also the fourth most abundant mineral in the human body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for coping with stress. Lithium - Lithium is a mineral that is associated with brain function, mood, focus, and the neurotransmitters dopamine.  It has a wide range of other health benefits including immune health, bone health, and antioxidant support. Zinc - Supports the regulation of key energizing neurotransmitter, dopamine, that supports cognitive function and gives you your drive. It is also key in the metabolization of melatonin, which impacts our quality of sleep.  It's also essential for male and female reproductive health and fertility.  It also impacts strength and athletic performance by regulating the flow testosterone and inulin-like growth growth factor-1 (IGF-1). It's noteworthy that the highest concentrations of zinc found in the body is in our brain! It is a principal factor in modulating the brain and body’s response to stress and key to regulating mood.  Selenium - Support thyroid health and supports hormonal balance impacting energy on many levels. Omega 3's (Fish Oils and Algae) - Essential fatty acids that support a healthy inflammation response, combat depression and promote healthy mood and cognitive function.  Omega 3's also support adrenal function and provide hormone support.  Maintaining healthy a adrenal function is imperative for proper stress management. Lifestyle: Sleep, Diet, Personal Relationships, and Exercise all impact how we feel, how we cope with stress, and how much energy we have.  It's important to not overlook the obvious.  Sleep hygiene -  simple habits that promote quality sleep. Prioritize sleep.  Get what ever it is your body requires (7-9 hrs generally). Try to go to sleep around 10pm, when cortisol levels are at their lowest and melatonin levels are at their highest. Stop eating 2 hours before bedtime, and stop hydrating at least an hour before bedtime.  Create at dark environment to sleep in.  Avoid light before bedtime, including T.V., computers, and smart devices that emit light.  You can even dim the lights ahead of time when you're ready to unwind. Try not to hit that snooze button in the morning.  We don't want to interrupt our hormone and neurotransmitter cycles. Avoid the use stimulants, especially in the afternoon and evening.  Diet - No matter what herbs and supplements you take, you still have to support your body with healthy eating habits. Poor eating habits stress our bodies out and may even affect our mood. Eat lots of fresh fruits and especially vegetables.  Try to get the full color spectrum when selecting fruits and vegetables.  Complete nutrition is essential for stress, mood, and energy support.  We've already mentioned key vitamins, minerals, Omega 3's, etc.  Try to find foods rich in these valuable nutrients that support healthy energy levels and promote a healthy stress response.  You can reference the functional nutrition list above to narrow down your search. Exercise - Try and get a moderate amount of fresh air, sunlight, and exercise.  Don't over exercise! The goal is to promote health, and over training can deplete the adrenal and negatively impact your stress and energy levels negatively.  Do it, but don't over do it! Toxic Relationships - Social engagement is the most evolved way to cope with stress. That's why it is so important to surround yourself with people who do not normally add to your stress load.  If simply being around a particular person provokes a fight or flight response, chances are that's a Toxic Relationship!  Always look to build a strong supporting cast of good people to de-stress with.  

Welcome to the Power Plant Podcast! In this episode we'll talk about gaining energy and focus through powerful herbs and extracts. We will also be taking calls from David in Birmingham, England who's been a vegan for 20 years and needs a boost for those mid-day energy drops. We'll also talk to Jim in Philadelphia who needs more focus on the job as well as Leonora, who is a Midwife in Austin, TX that needs help getting through some rough 24 hr. shifts.   SHOW NOTES:  Power Plants that promote energy and focus: 1. Tongkat Ali - Decoctions of tongkat ali roots have been utilized for centuries in Malaysia and Southeast Asia to support energy levels and mood. Although commonly taken by men, tongkat ali can also support women’s libido, mood, and energy.   2. Ashwagandha - The flagship herb of Ayurveda supports healthy adrenal function, energy, and mental focus. Ashwagandha (KSM-66) has been clinically researched and is backed by several randomized, double-blind, placebo controlled human clinical trials to support a multitude of body function. 3. Rhodiola Rosea -A favorite among athletes and herbal practitioners, Rhodiola has a reputation as one of the world’s greatest mood and energy tonics.  Its unique array of phytochemicals have been researched for their ability to regulate critical neurotransmitters like dopamine and serotonin. 4. Ginseng (Chinese, Korean, and American) - There are 3 popular types of Ginseng used around the world; Chinese, Korean, and American.  Chinese Ginseng (Ren Shen) is considered the "king of herbs" in Traditional Chinese Medicine (TCM) and is celebrated as its' premier tonic herb.  It's active compounds, referred to as ginsenosides, are known to restore qi (pronounced "chi") or energy levels and to support a calm, alert mind. Korean Ginseng has similar properties. American Ginseng, known as the ‘Yin Ginseng’, has similar ginsenosides to its Chinese counterpart, although is traditionally viewed as a gentler tonic better suited to people with excess metabolic heat.  It can also help promote a relaxed, calm attitude among those prone to stress and overwork. 5. Dendrobium Nobile(Shi Hu) - Dendrobium is a member of the orchid family.  In traditional Chinese medicine it’s considered a yin herb. It’s used to build up energy reserves which are depleted by stress, tension, trauma. It’s been used for centuries to strengthen the adrenal glands, support energy and endurance, and help the body age with grace. 6. Cistanche Tubulosa (Rou Cong Rong)- known as Rou Cong Rong in mandarin, Cistanche has long been considered one of the best Chinese herbs to strengthen kidneys, tonify yang, and benefit essence and blood. It has been researched for its mind enhancing properties, and according to some studies, it may enhance ATP synthesis and nitric oxide production, boosting cellular energy and supporting healthy circulation. 7. Shilajiit (also called Moomiyo) - Rather than a plant extract per se, Moomiyo is a blend of mineral-containing compounds made by soil-based microorganisms and contains an abundance of humic and fulvic acids.  This adaptogenic compound is believed to promote vigor and endurance and to enhance athletic performance and sports recovery. 8. Cordyceps- Cordyceps is a powerful adaptogenic mushroom that is used extensively by athletes and herbalists to promote energy and endurance, enhance lung function, and support cognitive function.  9. Maca - A particularly powerful turnip-like root from South America, Maca has been used for centuries to increase libido and enhance energy and endurance. It also supports mental clarity and feeling of well-being.  10. Eleuthero - Once thought to be a member of the Ginseng family and referred to as Siberian Ginseng, Eleuthero, is well known as one of the best adaptogenic agents ever used.  It's known by athletes around the world to support energy levels and physical performance.  Eleuthero is also used in formulas to support memory and concentration. 11. Licorice Root - Licorice root is a powerful adrenal tonic in its own right. It has been used around the world for centuries to increase energy, ease stress, reduce the symptoms of fatigue, and promote a calm sense of wellbeing.   12. Schizandra - One of the chief herbs of Traditional Chinese Medicine (TCM), Schisandra chinensis is believed to enter into every meridian channel in the body and work on the five elements: earth, fire, water, wood, and metal.  It is known to increase alertness and support cognitive function and has many other benefits, including an improved stress response, decreased fatigue, and promoting healthy sexual function.   Key Word Definitions:  Adaptogen - a nontoxic substance and usually a plant extract that is used to increase the body's ability to resist the damaging effects of stress and promote or restore homeostasis. Tonic -  A remedy believed to restore exhausted function and promote vigor and a sense of well-being. Tonics are categorized according to the organ or system on with they are presumed to act, as cardiac, kidney, adrenal, vascular etc. Cortisol - Cortisol is a steroid-based hormone and is synthesized from cholesterol and belongs to a group of hormones called glucocorticoids. Cortisol is made in the adrenal cortex of the adrenal gland, which is near the kidney. It is the primary stress hormone.  Its functions are to increase sugars (glucose) in the bloodstream, enhance your brain's use of glucose and to increases the availability of substances for tissue repair.  Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. It alerts regions in your brain that control mood, motivation and fear. Stimulant - a substance that temporarily increases the physiologic activity of an organ, a system of organs, or that increases nervous excitability and alertness. Adrenal Gland - One of two small endocrine glands, located above each kidney. The outer part, or adrenal cortex, secretes steroid hormones (corticosteroids). The inner part, or adrenal medulla, secretes epinephrine and norepinephrine. Traditional Chinese Medicine (TCM) - The current name for an ancient system of health care from China. Traditional Chinese medicine (TCM) is based on a concept of balanced qi (pronounced "chi"), or vital energy, that is believed to flow throughout the body. Qi is proposed to regulate a person's spiritual, emotional, mental, and physical balance and to be influenced by the opposing forces of yin (negative energy) and yang (positive energy). Disease is proposed to result from the flow of qi being disrupted and yin and yang becoming imbalanced. Among the components of TCM are herbal and nutritional therapy, restorative physical exercises, meditation, acupuncture, and remedial massage. Ayurveda - The traditional Hindu system of health and medicine, based on maintaining balance among the five elements earth, air, fire, water, and ether.  The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and "veda,” meaning knowledge.  Homeostasis - the tendency of biological systems to maintain relatively constant conditions in the internal environment while continuously interacting with and adjusting to changes originating within or outside the system.   Function Nutrition:  B- vitamins (Folate, B-12, etc.) - a group of water-soluble vitamins that have varied metabolic functions and include coenzymes and growth factors. These essential nutrients allow us to convert our food into fuel, keeping us energized throughout the day. B-12 - Vitamin B12 is needed for manufacture of red blood cells (along with folate aka B-9). B12 helps the body's use of iron and is also required for proper digestion, the absorption of foods, the synthesis of protein and the metabolism of carbohydrates and fats. Folate - Folate has literally hundreds of function in the human body. It helps the body use Iron, Amino Acids, and Vitamin B-12, thus impacting energy on many levels. Magnesium - Magnesium is needed for the production of ATP, which is the main energy-producing molecule in the body. When magnesium is deficient our cells produce less energy resulting in fatigue. It has been found that nearly all people with chronic fatigue syndrome are magnesium deficient and magnesium is the most common mineral deficiency in all people.  Zinc - Supports the regulation of key energizing neurotransmitter, dopamine, that supports cognitive function and gives you your drive. It is also key in the metabolization of melatonin, which impacts our quality of sleep.  It's also essential for male and female reproductive health and fertility.  It also impacts strength and athletic performance by regulating the flow testosterone and inulin-like growth growth factor-1 (IGF-1).  Selenium - Support thyroid health and supports hormonal balance impacting energy on many levels. Iron - Iron is an essential mineral needed for the manufacture of haemoglobin, the part of red blood cells that carries oxygen and is needed for energy production. When iron levels are low, red blood cells can't carry enough oxygen to the body's tissues, causing fatigue Iodine - a critical nutrient important for energy levels and metabolism. It is necessary for the proper functioning of your thyroid and every cell in your body. Omega 3's (Fish Oils and Algae) - Essential fatty acids that support a healthy inflammation response, combat depression and promote healthy mood and cognitive function.  Omega 3's also support adrenal function and provide hormone support. Lifestyle: Sleep, Diet, and Exercise all impact how we feel and how much energy we have.  It's important to not overlook the obvious.  Sleep hygiene -  simple habits that promote quality sleep. Prioritize sleep.  Get whatever it is your body requires (7-9 hrs. generally). Try to go to sleep around 10pm, when cortisol levels are at their lowest and melatonin levels are at their highest. Stop eating 2 hours before bedtime, and stop hydrating at least an hour before bedtime.  Create at dark environment to sleep in.  Avoid light before bedtime, including T.V., computers, and smart devices that emit light.  You can even dim the lights ahead of time when you're ready to unwind. Try not to hit that snooze button in the morning.  We don't want to interrupt our hormone and neurotransmitter cycles. Avoid the use stimulants, especially in the afternoon and evening.   

Ginseng is known as the world’s most powerful adaptogenic herb. It is also known as the “King of Herbs”. An adaptogenic herb is an herb that assists the body to adapt and adjust to maintain balance and optimal health. Ginseng is considered one of the wonder drugs of nature. The post 140 – The Clinical Benefits of Korean Ginseng – My Interview with Gregg Noll appeared first on Health Quest Podcast.