Podcasts about Elza

On this week's episode of The 1 Girl Revolution Podcast, we welcome Elza Spaedy, founder of Healed and Restored—a nonprofit organization dedicated to helping women and girls who are survivors of abuse, trafficking, domestic violence, and other forms of trauma. Elza's story is one of courage, healing, and hope. As a survivor herself, Elza understands the deep wounds that trauma can cause—and she's made it her life's mission to walk alongside other women and girls on their journey to restoration. Through Healed and Restored, she is building a supportive community and providing vital resources, mentorship, and programming to empower survivors and help them reclaim their lives. In this episode, you'll hear:

Piše Tonja Jelen, bere Eva Longyka Marušič. Pesnica, pisateljica, kolumnistka in raziskovalka s področja etnologije in kulturne antropologije Ana Svetel je v delu Steklene stene ustvarila kompleksne novele. Precizno izpeljani detajli se osredotočajo na ključna vprašanja, ki jih avtorica zastavlja tudi v svojih kolumnah ter revijalno in knjižno objavljenih kratkih zgodbah. Skupne so jim življenjskost, človečnost in tudi moralna vprašanja. Njene pesmi so sicer polne mehkobe, tu pa se najdejo ostrine, ki zarežejo v spoznanje, kaj se skriva za stenami. Kakršnimi koli, najsi bodo (malo)meščanske, ohole ali zaslonske. Knjigo Steklene stene sestavlja pet zgodb. Vsaka ima večplastno tematiko, in sicer od pretirane ambicioznosti do podtikanja krivde in lažnega obsojanja, izsiljevanja, odločitve za otroka, pomena prekarnosti in umetnosti, občutkov krivde in zasvojenosti z virtualnim svetom in premalo poglobitve v pristen, resničen svet. Ana Svetel se teh kolektivnih in hkrati individualnih vprašanj loteva resno, jasno izraža tudi svoj vidik, kar pa se ne spremeni v žuganje, ampak v pronicljive podpomenske tone. Še posebej se to izrazi v primerih, ki izpostavljajo ogrožanje zdravja in zlorabo otrok, vprašanje evgenike, narcizem, lažno obsojanje in vplivanje na nesreče. Že zbirka kratkih zgodb Dobra družba je na kratkih razdaljah ponujala nastavke za razmislek ali kratke ugotovitve in streznitve, v knjigi Steklene stene pa smo priča še večji poglobljenosti, ki jo omogoča vrsta in forma novele. Pisateljica ne prizanaša – realnost je tu in steklene stene metaforično ponujajo marsikaj. Po večini nič dobrega. Izpiljeno izrisani liki in likinje so bolj ali manj ujeti v mreže želja po uspehu in lastnem prav. Če želijo odstopiti in delovati v skladu z dobrim, jih to lahko kaznuje. Moralna vprašanja in zagate se vedno vračajo in konci zgodb se odvrtijo v neslutene razsežnosti. Kratki naslovi Marelice, Alzacija, Hobotnica, Ključi in Elza se po klasični teoriji sokola spretno vijejo skozi posamične novele. Ana Svetel z jezikovnim preigravanjem in gnete zgodbe z več pomeni, pri čemer upošteva različne interpretacije besed in s tem uvide likov in likinj. Pri tem pa daje vedeti, da je prav vsak ujetnik steklenih sten. Najbolje gre verjetno otrokom in tistim odraslim, ki verjamejo v pravičnost in ne odstopajo od nje. A še ti se znajdejo na trhlih tleh. Zgodbe v knjigi Steklene stene se nas dotaknejo in nam ponujajo bogata izhodišča za premišljevanje. Nastavijo nam ogledalo družbe, ki se v prikazanem evropskem svetu kljub razkošju odmika in nas oddaljuje drug od drugega. Posameznik ali posameznica še vedno čuti ranljivost in žalost kljub vsemu ugodju in lahkotnosti sveta, ki sta samo navidezna in zahtevata veliko žrtev. Avtorica celostno zajema like in okoliščine, nič ni brez pomena. Vse se tako ali drugače plača, zdi se, da je prav to bistvo vsake zgodbe. Vsaka odseva jedro težav zaradi površinskosti in navideznega uspeha, v notranjščini pa se kažejo grozljiva ozadja. Jezikovno so rahlo omiljena, vendar pomensko neprizanesljiva in družbeno kritična. Zadnja zgodba Elza tako združuje elemente bolnega in slabo usmerjenega ravnanja matere, ki ne zna ali ne zmore ravnati v dobro otrok. A ju zlorablja v svojo korist. Zgodbe Ane Svetel prikazujejo zanke, ki jih ponujajo svet in egocentrična prepričanja. Vse to obstaja že od nekdaj. Vse, kar ostane, pa je zaupanje v dobro. Steklene stene še vedno zasledujejo dobro in želijo pobegniti pred slabim in nepravičnim. Razumejo svet, čeprav se zdi, da bo potonil. A če pogledamo v globino tega dela, še ne bo.

Būt par detektīvu un nenogurstoši jautāt, atgriežoties pie viena vai otra fakta, kam figurē dažādas versijas. Iesaistīt jaunās tehnoloģijas, lai gūtu apstiprinājumu. Tā varētu raksturot darbu, ko veikusi Brigita Ducmane, pētot Aspazijas dzīvi. Viņa pati gan nesagaidīja pētījuma iznākšanu vienos vākos, iespējams, ka tajā ir vēl arī nepabeigti teksti, bet tieši Aspazijas dzimšanas dienā – 16. martā – varam vērt vaļā Brigitas Ducmanes grāmatu "Zelta Elza. Zudušās Jelgavas meita" – Jelgavas vēsturi Aspazijas atmiņās un dzīves mistērijās. Brigita Ducmane savu pētījumu ir turpinājusi arī pēc darba Raiņa Literatūras un mākslas vēstures muzejā un Raiņa un Aspazijas vasarnīcā Majoros, tā priekšvārdā raksta literatūrzinātniece Gaida Jablovska, kura ir arī "Lasītavas" stāstniece. Grāmatā ir daudz fotogrāfiju, par kādu fotogrāfiju gan būs īpašs stāsts – tā ir Aspazijas mātes fotogrāfija, bet viss pārējais būs sakārtots mistērijās – vārda mistērija, Dorotejas skolas mistērija, skaitļu mistērija, precību mistērija. Kas to lai zina – varbūt kādam uzņēmīgam jaunam pētniekam, pielietojot jaunākās tehnoloģijas, izdodas kādu mistēriju atšķetināt, vai, piemēram, noskaidrot, kāds izskatījās Ivans Kucevalovs. Kas to lai zina, varbūt jaunās muzeoloģijas metodes dos jaunu elpu arī Raiņa un Aspazijas muzejam Kastaņolā, kurā šogad Aspazijas 160.dzimšanas dienu svinēs Itālijas–Šveices latvieši kopā ar "Radio mazo lasītavu"? Brigitas Ducmanes "Zelta Elza. Zudušās Jelgavas meita" izdevis „Madris", stāstīja Gaida Jablovska. Raidījumu atbalsta:  

Wondering how to truly differentiate your practice? You've got to listen to my conversation with Christa Elza, a functional medicine powerhouse who's cracked the code on creating comprehensive health packages that actually get results. We dive into how packaging your services, whether in functional medicine or aesthetics, can transform your patient experience and your bottom line. Christa also shares her journey from feeling frustrated in primary care to building a holistic practice that empowers patients and gives providers confidence. It's time to stands out, serve at a higher level, and break free from the one-size-fits-all approach.   HIGHLIGHTS 01:28 - Who is Christa Elza? 03:15 - How does she work with patients as a functional medicine practitioner? 07:15 - Why are more women wanting help with their testosterone? 09:08 - What were your biggest lessons learning to run a practice? 11:00 - How did telehealth change the medical field? 13:05 - What have been her biggest wins in Heather's “Med Spa Advantage” program? 15:45 - Why all providers would see better results if they sold in packages vs one-off services. 20:40 - How to help your patients avoid decision fatigue. 25:30 - The most impactful lessons “Med Spa Advantage” helped her implement in her practice. 29:20 - Why having support is the secret to success! 31:00 - How to overcome the drama and fear in your own mind. 34:00 - Where to connect with Christa Elza.   RESOURCES + LINKS Apply for Med Spa Advantage HERE Book a Strategy Call with us HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com Christa: @christaelza

Tennessee's Elza Tomase was defaulted after getting broken for 0-2 in the third set. It was one of the stranger endings we've seen in college tennis. We recap the default and give takeaways for each team!Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

Elza Wandler begon haar tassenmerk met een sprong in het diepe en stond binnen een halfjaar op de kaart. Met haar iconische tassen veroverde ze snel de modewereld. In deze aflevering deelt ze het verhaal achter haar bliksemcarrière, de ups en downs van ondernemerschap en wat haar drijft om telkens verder te groeien.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

A szerzővel Török András beszélget Közreműködik: Nyári Emma A jövő útja, a város reménysége, a világörökség sugárútja – ezekkel a magasztos jelzőkkel illették egykor az Andrássy utat, fővárosunk legfontosabb látnivalóinak egyikét. Morcsányi Elza sétavezető, podcast-műsorvezető nemcsak az épületekről mesél szakavatottan, hanem a díszes paloták egykori lakóinak életét övező legendákat, titkokat, szóbeszédeket is megosztja élménydús, szórakoztató sétája során, amelyet friss képanyag és archív felvételek tesznek színesebbé. Ugorjunk vissza az időben, ismerjük meg a sugárút történetét a krumpliföldtől a luxus boulevard-ig, kukkantsunk be a fényűző paloták falai mögé. Sétára fel! Az Athenaeum Kiadó programja. A beszélgetés a 2024-es Tavaszi Margó Irodalmi Fesztiválon hangzott el.

Happy Heavenly Birthday to my aunt(Tati Elza)

Up-and-comer Sterling Elza joins the podcast to talk about making his first album, breaking into the Texas music scene, some of his rock influences and other musical influences and much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Face à Elsa Zylberstein ce 12 novembre 2024, Marc-Antoine Le Bret a notamment imité Franck Dubosc, François Cluzet et Raphaël Mezrahi. En plus de sa chronique dans "RTL Soir", retrouvez Marc-Antoine Le Bret dans "Les Grosses Têtes" ! Chaque jour, il accompagne l'invité d'honneur de Laurent Ruquier, dans une séquence mêlant anecdotes et nombreuses imitations.

Face à Elsa Zylberstein ce 12 novembre 2024, Marc-Antoine Le Bret a notamment imité Franck Dubosc, François Cluzet et Raphaël Mezrahi. En plus de sa chronique dans "RTL Soir", retrouvez Marc-Antoine Le Bret dans "Les Grosses Têtes" ! Chaque jour, il accompagne l'invité d'honneur de Laurent Ruquier, dans une séquence mêlant anecdotes et nombreuses imitations.

Elza pais, presidente das mulheres socialistas, acredita que a medida de despejos aprovada pela autarquia de Loures - recomendada pelo chega - segue uma matriz populista e não está em linha nem com os valores do PS, nem do estado de direito.See omnystudio.com/listener for privacy information.

In this episode of The Watering Hole, Rhett & Jager sat down to talk with Sterling Elza! We talked about bus troubles, new music, collaborating with Treaty Oak Revival and more! Huge thank you to our sponsors for making what we do possible! Bad Brad's BBQ, Blissful RV Rentals, Iron Monk Brewing Company, CH Lonestar Promo & Tumbleweed Dancehall! Sterling Elza https://sterlingelza.com/home The Watering Hole Instagram @guitarscowboyspod   https://instagram.com/guitarscowboyspod?igshid=

People Work Technology stond dit keer in het teken van ICT in de zorg. Richard Bordes sprak met Ronald de Vries, CEO van Yourizon, over alarmeringssystemen in de zorg. Yourizon is marktleider op het gebied van kritische alarmeringsoplossingen in de Cure-sector. Ronald deelde hoe deze systemen veiliger en gebruiksvriendelijker worden voor zowel patiënten als zorgmedewerkers. Verder bespraken Jeroen Kooiman en Dennis de Dreu van Verkerk Healthcare het zorginformatieplatform NOVI. Dit platform helpt zorgverleners met actuele gegevens op het juiste moment, waardoor de zorg persoonlijker en efficiënter wordt. Ook waren te gast Elza de Haan van IT-Value en Sellassie Attiogbe van AvePoint. IT-Value werd op het recente Klanten- en Partner Event van AvePoint uitgeroepen tot Partner van het Jaar. Ze deelden hun ervaring en visie op IT-optimalisatie en samenwerking. Tot slot sprak Richard Bordes met Philip Voogt, oprichter van Aangetekend Mailen, over hun veilige digitale platform voor het verzenden van belangrijke documenten. People Work Technology wordt elke tweede vrijdag van de maand, van 14:00 tot 16:00 uur, live uitgezonden op New Business Radio en is achteraf terug te luisteren via alle bekende podcastkanalen.

People Work Technology stond dit keer in het teken van ICT in de zorg. Richard Bordes sprak met Ronald de Vries, CEO van Yourizon, over alarmeringssystemen in de zorg. Yourizon is marktleider op het gebied van kritische alarmeringsoplossingen in de Cure-sector. Ronald deelde hoe deze systemen veiliger en gebruiksvriendelijker worden voor zowel patiënten als zorgmedewerkers. Verder bespraken Jeroen Kooiman en Dennis de Dreu van Verkerk Healthcare het zorginformatieplatform NOVI. Dit platform helpt zorgverleners met actuele gegevens op het juiste moment, waardoor de zorg persoonlijker en efficiënter wordt. Ook waren te gast Elza de Haan van IT-Value en Sellassie Attiogbe van AvePoint. IT-Value werd op het recente Klanten- en Partner Event van AvePoint uitgeroepen tot Partner van het Jaar. Ze deelden hun ervaring en visie op IT-optimalisatie en samenwerking. Tot slot sprak Richard Bordes met Philip Voogt, oprichter van Aangetekend Mailen, over hun veilige digitale platform voor het verzenden van belangrijke documenten. People Work Technology wordt elke tweede vrijdag van de maand, van 14:00 tot 16:00 uur, live uitgezonden op New Business Radio en is achteraf terug te luisteren via alle bekende podcastkanalen.

Czarnowski, Elza www.deutschlandfunkkultur.de, Fazit

Em 2024, Rafael Mike lançou seu primeiro álbum de estúdio, intitulado "Viver de amores é bem melhor". O nome do álbum surgiu no último dia de gravação no estúdio, como o sussurro de um anjo. Um anjo chamado Elza. Com ela no coração, no momento de fechamento desse projeto, Mike resgatou um áudio que trocou com ela há alguns anos. No meio do áudio, ela cravou: Viver de amores é bem melhor. Não havia dúvida que esse era o mote de tudo que ele havia escrito para o álbum. Nele, as love songs misturam um pouco de cada influência de Mike: rap, afro, reggae e funk. O álbum reúne dez faixas autorais, além de parcerias inéditas. Participam do álbum Priscila Tossan ("Boom"), Saluh ("Pra Ter Você"), Dame G ("Camurça Preta"), Soany ("Oral B") e Super Livre ("Sorte"). Neste episódio, Rafael Mike comenta todas as faixas do novo disco, que está disponível ⁠em todas as plataformas digitais.⁠

Rīgas Laikmetīgās mākslas telpā līdz 27. oktobrim skatāma apjomīga postapokaliptiskas pārdomas raisoša Elzas Sīles personālizstāde “Zaķīšu pirtiņa / bailes un trīsas”. Saruna ar Elzu Sīli Kultūras rondo par to, kā sasaistīt glezniecības domāšanā dažādus materiālus un to vai mums kā civilizācijai vispār vēl ir kāda cerība. "Iztēlojieties pasauli pēc globālas katastrofas, kurā jūs esat viens no nedaudzajiem izdzīvojušajiem. Ir pazudusi gandrīz visa tehnoloģija, saglabājusies tikai neliela daļa zināšanu un darba rīku, taču atgriezušās bailes dabas varenības priekšā. Tomēr cilvēks ir nolēmis cerēt un vēlas izpaust šo jaunatklāto cerību kādā fiziskā formā – bet kā tā varētu izskatīties?" teikts izstādes aprakstā. Ierakstā uzklausām Rīgas mākslas telpas māksliniecisko vadītāju Arturu Virtmani. Mākslinieces Elzas Sīles izstāde “Zaķīšu pirtiņa / bailes un trīsas” veidota kā instalācija-labirints, kas sastāv no vairāk nekā 200 elementiem, nosedzot 1500 m² lielu platību. Māksliniece sniedz savu redzējumu par to, kas un kādā veidā no pastāvošā kultūras mantojuma parādītos cilvēku pašdarinātajos objektos un vidēs. Elza Sīle dzīvo un savu mākslu rada Šveicē.

Sterling Elza talks about his music career, touring with his band, and the process of writing and recording his upcoming album. He discusses the influence of rock music on his sound and the importance of performing live. Sterling also mentions his collaborations with other artists and his experiences with merch sales and fan engagement. He […]

Ja vad skulle hända om internet plötsligt la ner? Jag ställde mig den frågan nyligen, och jag tog faktiskt reda på information för att kunna prata om ämnet.  I det här avsnittet pratar jag ungefär i vanlig hastighet. ------------------- För att stödja podden och få transkript till avsnitten - bli patron för bara 5€ per månad – klicka här! Tycker du redan att den här podden är ganska lätt, och vill nå en avancerad nivå i svenska? Då är kursen Strong Swedish för dig! Klicka här för att läsa mer! Letar du efter en plats dit du alltid kan gå för att träna din svenska varje dag? Har du svårt att få tillräckligt med tid att PRATA svenska? Vi har löst ditt problem, och det heter The Language Gym! Klicka här för att läsa mer! -------------------- To support the podcast and get transcripts to the weekly episodes – become a patron for only 5€ per month - click here! Is this podcast already quite easy for you, and you would like to reach a more advanced level in Swedish? Then the Strong Swedish course is for you! Click here to read more! Are you looking for a place where you can always go to practise your Swedish every day? Having a hard time getting enough time to SPEAK Swedish? We've solved your problem, and it's called The Language Gym! Click here to read more! ------------------- Instagram: swedish.linguist YouTube: Swedish Linguist Website: www.swedishlinguist.com Language Lock-in: https://www.languagelockin.com/ ------------------- Ett smakprov (sample) på transkriptet:   Hej där! Ja, du lyssnar på Simple Swedish Podcast. Jag heter Fredrik och jag är din värd i den här podden. Och idag är jag ganska trött för att jag sov inte så bra. Men jag hoppas att det inte märks så mycket. Jag hoppas att jag inte låter lika trött som jag känner mig. Och idag ska jag prata om en liten filosofisk fråga, en liten hypotetisk fråga. För häromdagen så slutade mitt internet att fungera. Både wifi här hemma hade varit lite..fungerat lite sådär. Och sen när jag var ute..när jag var på gymmet så funkade inte heller min mobildata. Och jag har två stycken simkort och inget simkort fungerade. Alltså mobildatan fungerade inte på något simkort.   Så då tänkte jag bara shit. Så wifi fungerar lite sådär hemma och nu fungerar inget av mina simkort med mobildata. Så jag tänkte shit, tänk om internet har slutat fungera. Och då började jag tänka lite på såhär, vad skulle hända om internet faktiskt slutade fungera. Så jag har googlat på det, och det tänkte jag prata om idag.   Så först ska jag tacka några nya patrons. Och det är Elif, Musab, Elena, Ian, Hannes, Elza, p2121, Артур och Gina, Alla patrons får ju transkript till alla avsnitt, och min tacksamhet också att ni stödjer den här podden. Och idag så tänkte jag prata i lite mer vanligt tempo, för att det var många som tyckte att det var bra när jag pratade i lite mer vanligt tempo. Jag kommer såklart fortsätta att både ha avsnitt som är i lite mer långsamt tempo, men också avsnitt som är i lite mer vanligt tempo.   Så att ni kan öva på bådadera. Så först och främst då, kan internet faktiskt sluta fungera?   ....för att läsa hela transkriptet till detta och alla andra avsnitt, klicka här!

What Happens When We're Asleep by Elza by 826 Valencia

Birthday love

Psinka, parvoviróza, infekční hepatitida, parainfluenza, leptospiróza a vzteklina. To jsou nemoci, proti kterým je očkována většina psů v ČR. Jak vlastně očkování funguje? Jaká očkování jsou nezbytná, jaká je dobré zvážit a jak pečovat o psa po aplikaci vakcíny? Na všechny tyhle a spoustu dalších otázek mi odpovídala Janka Radošovská, autorka skvělé knihy Elza radí: Skôr než prídeš k veterinárovi a užitečného Instagramového profilu Elza radí.V podcastu zmiňujeme: - pokyny pro očkování pro lékaře i majitele od WSAVAEdit: V podcastu jsem přehodila informaci o očkování proti vzteklině a čipování, správná informace je ta, že očkování proti vzteklině je platné pouze tehdy, když je pes načipovaný.Líbí se vám podcasty Pejskárium® a chcete je mít k dispozici ještě dříve včetně bonusů? Přidejte se do Pejskárium fanklubu na Herohero! To je česká platforma, díky které můžete v ceně jednoho kafíčka měsíčně podpořit moji tvorbu a vznik dalších dílů tohoto podcastu. Na oplátku dostanete vstup do kompletního archivu bonusových materiálů a spoustu dalších výhod :-).Jestli vás zajímá víc podobných příspěvků, článků a tipů do života se psem, budu se na vás těšit na www.pejskarium.cz!Podcast můžete v aplikaci Apple podcasts během pár vteřin ohodnotit a dát mi tak zpětnou vazbu, zda se vám rozhovory líbí.Poznámka pod čarou: Rozhovory v podcastech reprezentují také osobní názory hosta, které se vždy nemusí shodovat s tím, co šířím sama za sebe v rámci svých dalších kanálů.

Pegando embalo no Dia das Crianças, o Pretoteca discute o desafio da literatura antirracista para crianças. Como apresentar um mundo real, mas também sem deixar perder o colorido que toda criança precisa e merece? A literatura infantil ajuda a mostrar novas perspectivas e formas de ver e refletir o mundo e ainda possibilita aos pequenos uma transformação antirracista. Para uma conversa inspiradora, Cynthia Martins recebe Nina Rizzi, historiadora, editora, poeta, professora e tradutora, que lançou recentemente ‘Elza, a voz do milênio'. E também Bianca Santana, autora de, entre tantas obras, ‘'Diálogos feministas e antirracista (e nada fáceis) com as crianças”. Vem celebrar as crianças e a potência transformadora da literatura infantil com a gente!

Chez Bombardier, l'intelligence artificielle est devenue un élément clé dans l'aéronautique. Elza Brunelle Yeung explique comment ils ont utilisé l'IA pour prédire les besoins en pièces de rechange pour leurs avions d'affaires, améliorant considérablement leur planification et réduisant les coûts. De plus, le programme SmartLink+ vise à rendre les avions plus intelligents en utilisant des données pour améliorer la maintenance prédictive. L'écoute du client joue un rôle essentiel dans le développement de ces technologies, adoptant une approche agile pour répondre aux besoins des clients.

In this week's episode, Seth and Aradia are like Verin and Nessune, while Min and Loial are like Seth and Aradia. Did you also miss the ridiculous use of the word Taint in this section? Do you also headcanon that Verin is actually swole? Why does Elza hate lightning but not thunder?Donate to the Entertainment Community FundMaui Wildfire Relief: https://www.mauinuistrong.info/support Ocean names: https://oceanconservancy.org/blog/2022/01/13/ocean-names/ Social media & affiliate links can be found on our LinkTree https://linktr.ee/wotspoilers Check out other FARM podcastsHot Nuance Book Club: https://www.hotnuancebookclub.com That B*tch Is Always Late: https://www.spreaker.com/show/tbial Podcast artwork: Leah DavisTheme music: Thread of Clouds - Blue Dot SessionsA Fox And Raven Media productionThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5493125/advertisement

Coming from a family of artists, Canadian filmmaker Elza Kephart always knew she wanted to create art in some way. When she repeatedly watched “Back to the Future” as a child, it was then, she knew she wanted to make movies. Over the years she made some great and memorable flicks like the fun and campy “Graveyard Alive,” to the serious “Go in the Wilderness” and most recently “Slaxx,” which is a fun and violent flick while being a serious look at corporations. Check out www.MidnightKingdom.com for links to Elza's work, writer's workshops and more!

In this week's episode, the word of the day is “coruscating.” Beonin and Delana are lying about different things to the same end, while Seth and Aradia calculate the height of Dragonmount with different methods to reach the same (ish) answer. Elza and Osangar have their much-anticipated showdown. Donate to the Entertainment Community FundSocial media & affiliate links can be found on our LinkTree https://linktr.ee/wotspoilers Check out other FARM podcastsHot Nuance Book Club: https://www.hotnuancebookclub.com That B*tch Is Always Late: https://www.spreaker.com/show/tbial Podcast artwork: Leah DavisTheme music: Thread of Clouds - Blue Dot Sessions A Fox And Raven Media productionThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5493125/advertisement

I know you will find my guest to very valuable in sharing her insight and ideas about helping you, as a high achiever, to get to the bottom of health issues like burnout and feeling stuck in hitting health goals, so you can be as healthy as possible which helps you be in the best position to achieve your goals and even accelerate the achievement of your goals.   As a functional-medicine expert, Christa Elza specializes in investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.  Christa uses breakthrough diagnostic testing that's rarely done in conventional settings to uncover the hidden causes of why people feel the way they feel.   Here are a few questions I asked Christa that you will benefit from by listening to her interview:·         Let's start with a general conversation about the importance of us learning the root cause of our health issues (we may or may not know we have) and the impact it has on us doing our “job” every day and being the best we can be. Let's say I feel tired or just not 100% for example. What do I do?·         Why don't more doctors do more diagnostic testing (typically rarely done in conventional settings) to uncover the hidden causes of why we feel the way they feel?·         How do we get more of these tests done with our current doctor, or how do we find a better doctor that can do these for us to help us so we can perform optimally?·         What is the best way to get tested for food sensitivities and inflammation that could be causing issues in our gut?·         How do I improve my gut health and solve digestive issues?·         What does insulin resistance mean? I see all these advertisements for products to help with insulin resistance. How do we know if we have insulin resistance issues? ·         As we get older, our metabolism slows down. How do we help increase our metabolism or keep it as high as possible?Subscribe and get new episodes as they are released.To connect with Christa Elza, go to https://christaelza.com.  If you want a few books to read, I recommend Breath by James Nestor and Sara Gottfried's book, Women, Food, and Hormones.  For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

I know you will find my guest to very valuable in sharing her insight and ideas about helping you, as a high achiever, to get to the bottom of health issues like burnout and feeling stuck in hitting health goals, so you can be as healthy as possible which helps you be in the best position to achieve your goals and even accelerate the achievement of your goals.   As a functional-medicine expert, Christa Elza specializes in investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.  Christa uses breakthrough diagnostic testing that's rarely done in conventional settings to uncover the hidden causes of why people feel the way they feel.   Here are a few questions I asked Christa that you will benefit from by listening to her interview:·         Let's start with a general conversation about the importance of us learning the root cause of our health issues (we may or may not know we have) and the impact it has on us doing our “job” every day and being the best we can be. Let's say I feel tired or just not 100% for example. What do I do?·         Why don't more doctors do more diagnostic testing (typically rarely done in conventional settings) to uncover the hidden causes of why we feel the way they feel?·         How do we get more of these tests done with our current doctor, or how do we find a better doctor that can do these for us to help us so we can perform optimally?·         What is the best way to get tested for food sensitivities and inflammation that could be causing issues in our gut?·         How do I improve my gut health and solve digestive issues?·         What does insulin resistance mean? I see all these advertisements for products to help with insulin resistance. How do we know if we have insulin resistance issues? ·         As we get older, our metabolism slows down. How do we help increase our metabolism or keep it as high as possible?Subscribe and get new episodes as they are released.To connect with Christa Elza, go to https://christaelza.com.  If you want a few books to read, I recommend Breath by James Nestor and Sara Gottfried's book, Women, Food, and Hormones.  For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

About Christa Elza: Christa graduated with Bachelors of Science in Nursing in 2000.  She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years.  She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a Board Certified Nurse Practitioner in Family Practice Medicine.  She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.  During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results.  With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare. In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam.  As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.  Christa uses breakthrough diagnostic testing that's rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel.  In her free time you can find Christa spending time with her husband of 17 years, Jon, their 3 boys, + her golden retriever, Tori.  She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends.   What We Discuss In This Episode: Hormone Balance and estrogen dominance How do I get better hormone balance? What could be the cause of fatigue? How do I manage stress when my life is so busy? How do I balance blood sugar for a better metabolism? How can I relieve brain fog to think clearer every day? How can I improve sleep issues?   Free Resource from Christa Elza: Free Guide to Increasing Sleep: https://christaelza.com     Connect with Christa Elza:  Website:  https://christaelza.com   Facebook: https://www.facebook.com/christa.elza Instagram: https://www.instagram.com/christaelza/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:  MENOPAUSE Messing Up your life? I've got this FREE solution tool for you. If you're: Seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working You're suffering from hot blazes, night sweats, and sleeping fitfully You're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.  Say goodbye to brain fog Have fewer hot flashes  Step off the emotional roller-coaster Increase your metabolism Shed excess weight and STILL enjoy your favorite foods. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!    

Welcome to the first episode of Thrive Beyond Size! I am excited to move past weight loss as a focus because dieting causes us harm. So going forward, we're going to talk about living your beautiful and vibrant life in the body you have right now. For this first episode I talk with Christa Elza who is a board certified nurse practitioner who helps clients around the country through her virtual health practice. Christa and I talk about her functional medicine path and how hormones, lifestyle, and nutrition come together to affect our health.  How much about our body chemistry do we really know? Because our hormones, which include insulin, play a very big part in how we feel and how we gain weight. Christa works in areas like how metabolic health is affected by hormones, the clearing of blood glucose, how our adrenal gland is functioning, and the effect of stress on our bodily health. This is what our conversation explores, how hormones and hormonal imbalances directly impact our health and weight, specifically in women. Christa shares her expertise and offers insight into the quality of food we should be eating and the types of exercise that contribute best to our health, as well as explaining the root causes of what we feel when we feel it. I learned a lot from her and I hope you get as much value from our conversation as I did.About Christa Elza:Christa graduated with a Bachelors of Science in Nursing in 2000.  She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years.  She has since earned her Masters Degree in Nursing from Texas State University and is a board certified nurse practitioner in Family Practice Medicine.  She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.  During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help her patients achieve lasting health results.  With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare.In August of 2020, Christa launched her virtual health practice and is now able to provide help to clients around the country via webcam.  As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.   Christa uses breakthrough diagnostic testing that's rarely done in conventional settings to uncover the hidden causes of why people feel the way they feel.  From here, the real healing is possible.In her free time you can find Christa spending time with her husband of 16 years, Jon, their 3 boys, + her puppy, Sage.  She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends.Learn more about Christa Elza:WebsiteInstagramFacebook—Learn more about Dr Michelle Tubman and Wayza Health:Thrive Beyond Size websiteWebsite: www.wayzahealth.comFollow me on Facebook and Instagram

I am so excited to have Christa Elza on today's episode! Christa graduated with a Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She has since earned her Masters Degree in Nursing from Texas State University and is a board certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics. During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help her patients achieve lasting health results. With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare. In August of 2020, Christa launched her virtual health practice and is now able to provide help to clients around the country via webcam. As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more. Christa uses breakthrough diagnostic testing that's rarely done in conventional settings to uncover the hidden causes of why people feel the way they feel. From here, real healing is possible. In her free time you can find Christa spending time with her husband of 16 years, Jon, their 3 boys, + her puppy, Sage. She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends. In this episode, we cover: Functional Medicine [2:17] The phases we have [6:48] Understanding your cycle [9:04] Connect with Christa: IG: @christaelza Click here for Free Resources + Current Offers! Connect with Mandy: IG: @themandyemerson IG: @thefiercesocialsociety Website: https://www.themandyemerson.com/

Elza Burkart is a contemporary artist and curator originally from Corsica, who currently splits her time between Los Angeles and New Orleans. She is a co-curator at Mortal Machine Gallery (New Orleans), where she focuses on showcasing emerging talent with strong narrative work. Burkart is committed to promoting fiercely independent artists, and helping them develop a strong career while maintaining their artistic integrity. http://www.elzaburkart.com/http://www.mortalmachinenola.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

Seth does his best circus barker impression to start off a chapter that refuses to stay on the rails. Valan Luca's headcanon background gets new chapters, Aludra gets a lot of love, we debate if RJ might have watched reality TV, and Aradia gets rudely awakened to an incorrect headcanon they've carried for years. WH Ch35 section: Elza POV (audiobook timestamp 25:36:00)https://www.goodreads.com/series/136308-the-licanius-trilogyGet ad-free episodes through our Patreon: https://www.patreon.com/wotspoilers Email us: wotspoilers@gmail.com Podcast artwork: Leah DavisTheme music: Thread of Clouds - Blue Dot Sessions Youtube: https://www.youtube.com/c/WheelOfTimeSpoilersPodcast Twitter: https://twitter.com/wotspoilers Instagram: https://www.instagram.com/wot_spoilers/Facebook: https://www.facebook.com/WOTSpoilers/TikTok: https://www.tiktok.com/@wotspoilers

For us, the forest and village are one. As that unification increases our power, we're mistaking Elza's identity, looking to get stronger by beating ass, busting up a puzzle, recruiting another gardener, accusing Tony of being a dirt fetishist, upgrading from house to tent, entering the jam vs butter rivalry, regressing Tengaar to damsel status, dispatching Hix on a bullshit quest, realizing that bullshit is real, henpecking for life, stumbling into a wild ass cooking minigame, devaluing human life, getting Sonic references out of our system, and concocting a school days plot. It's anime. It's war. It's all the same. 00:00 Pickle Juice | 01:46 Intro | 02:59 Clive Event #4 | 05:41 Forest Village | 17:69 Kobold Village | 27:50 Unicorn Test | 34:19 Unicorn Woods | 39:06 Hix & Tengaar | 45:28 Real Pigeons | 46:04 Cook Off | 53:46 Shu's Green Hill Gambit | 01:01:51 Real Net | 01:05:06 Outro Get more Retrograde Amnesia: Support us on Patreon at patreon.com/retroam. Join the community and get bonus episodes, miniseries, and access to the RealNet. For a complete list of our bonus material, check out content.retrogradeamnesia.com.  Twitter: @retroamnesiapod E-Mail: podcast@retrogradeamnesia.com Website: www.retrogradeamnesia.com

Manga by Teruaki Mizuno   Album title: Death (of creativity) magnetic   We and our guest Lia from the Three Weebs Pod discuss Shonen Jump manga Metallica Metalluca.    Show Notes: • You can reach us at Twitter @shonenflopcast or email us shonenflop@gmail.com   • You can find our guest at linktr.ee/threeweebsandapodcast   • Help keep the show running by joining the Shonen Flop Patreon at patreon.com/shonenflop. Get perks like early access to episodes; joining us during recordings, and exclusive episodes on manga like Akane-banashi, Witch Watch, or Blue Box.   • Get Shonen Flop merch, including this episode's cover art, on a shirt, mug, print, or whatever else might catch your eye https://www.teepublic.com/stores/shonen-flop?ref_id=22733   • Become a member of our community by joining our Discord. You can hang out with us, submit your questions or six word summaries! Find it at https://discord.com/invite/4hC3SqRw8r   • Want to be a guest? You can ask to be on a future episode at bit.ly/shonen_flop_guest   Credits: • Shonen Flop is hosted by David Weinberger and Jordan Forbes   • Additional editing assistance by Dylan Crider you can find his podcast, Anime Out of Context at animeoutofcontext.com   • Assistance with pronunciation, translation, and other miscellaneous research done by Tucker Whatley and MaxyBee   • Episode art by Merliel (IG: mer_liel)   • Cover art funded by our generous art benefactor Nigel Francis   • Episode transcriptions by The Ghostwriters: Travis “T” Root, OzyRat, and TrafalagarWolfwood. You can find them on our website shonenflop.com   • Special thanks to Trafalagar Wolfwood for providing research notes on metal properties   MaxyBee citations: • Who they were an assistant for: https://vw.mangaz.com/virgo/view/2303/i:0    MAL Description: In a world where rare metals drive the economy, "Minea", the people who seek out these metals at the risk of their own life, are highly respected. A strange boy called Ruka has wandered destructively into the failing town of Elza, declaring that his goal is to be a Minea! He ends up under the surveillance of a village girl, Shella, whose little brother is sick from a poison gas accident in the town's now-closed mine. But there may be more to this situation than meets the eye! Will Ruka be able to help his new friends, and maybe one day become a legendary Minea?  

Ok, what if you rip off Hunter x Hunter instead of One Piece?   David and Jordan give their first thoughts on the discuss Shounen Jump manga Metallica Metalluca. Listen in as they give an overview of the first chapter, where they think it will go from there, and ultimately their “power word” to describe the series so far. They also dive into some listener questions.    Show Notes:   • You can reach us at Twitter @shonenflopcast or email us shonenflop@gmail.com   • Help keep the show running by joining the Shonen Flop Patreon at patreon.com/shonenflop. Get perks like early access to episodes; bonus episodes on series like PPPPPP, Akane Banashi, and Lucifer and the Biscuit Hammer; and help us decide future comment   • Get Shonen Flop merch, including this episode's cover art, on a shirt, mug, print, or whatever else might catch your eye https://www.teepublic.com/stores/shonen-flop?ref_id=22733   • Become a member of our community by joining our Discord. You can hang out with us, submit your questions or six word summaries! Find it at https://discord.com/invite/4hC3SqRw8r   • Want to be a guest? You can ask to be on a future episode at bit.ly/shonen_flop_guest   Credits:   • Shonen Flop is hosted by David Weinberger and Jordan Forbes   • Additional editing assistance by Dylan Crider you can find his podcast, Anime Out of Context at animeoutofcontext.com   • Episode art by Shannon (IG: illuminyatea)   • Episode transcriptions by The Ghostwriters: Travis “T” Root, OzyRat, and TrafalagarWolfwood   MAL Description: In a world where rare metals drive the economy, "Minea", the people who seek out these metals at the risk of their own life, are highly respected. A strange boy called Ruka has wandered destructively into the failing town of Elza, declaring that his goal is to be a Minea! He ends up under the surveillance of a village girl, Shella, whose little brother is sick from a poison gas accident in the town's now-closed mine. But there may be more to this situation than meets the eye! Will Ruka be able to help his new friends, and maybe one day become a legendary Minea?

Jessica Coody sat down with Dr. Susan Elza, the Chief of Staff for Nebraska Football, to discuss her decision to join Matt Rhule's staff, the importance of finding and bringing in the high school talent in Texas, what she learned serving as the first woman director of athletics for UIL, how she got her start in coaching, and much more!

Steve and Sean chat about The House That Came To Birch Street, changing titles to something lame, Thanksgiving, Hellboy, and Sting.Then, they're joined by Elza Kephart, director of Slaxx. They talk about living in Morocco, the true horror of the human psyche, working retail, and of course, Slaxx! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former #UIL president & new #Nebraska Chief of Staff @HuskerElza joins the show to discuss her new position on @CoachMattRhule's staff, reflect on her career to this point, what the past few days have been like, & more.

Kendal Briles to TCU? Susan Elza to Nebraska? Plus an intro to the TXHSFB program rankings

Neste episódio especial, reprisado nesta terça-feira, 23 de dezembro, O Assunto faz uma homenagem a uma de nossas maiores cantoras. Jornalista e escritor, profundo estudioso da música brasileira, Ruy Castro conduz o ouvinte por marcos da trajetória de Elza, que morreu em janeiro aos 91 anos: da estreia no programa de rádio de Ary Barroso, em 1953, à colaboração com jovens compositores em anos recentes, passando pela histórica gravação de “Língua”, de Caetano Veloso, que a resgatou de um período de ostracismo na década de 80. Biógrafo de Garrincha, com quem Elza viveu longo e conturbado casamento, Ruy a entrevistou dezenas de vezes para a feitura do livro, colhendo em primeira mão relatos das adversidades enfrentadas desde a infância de menina negra na favela até a luta, em vão, contra o alcoolismo do jogador. Neste episódio: - Ruy Castro recorda detalhes de toda a carreira de Elza, iniciada em um contexto de efervescência da música brasileira e cujo álbum de estreia (lançado em 1959) já a alçou à condição de “artista de grande popularidade e um grande estouro comercial”; - Como a cantora conseguiu atravessar o período no qual as gravadoras reduziram o investimento em artistas de samba. Gênero, analisa Ruy, que marcou o que ele considera a melhor fase da carreira de Elza, até o início dos anos 1970: “Não teve pra mais ninguém”; - Descrita por Ruy como “muito corajosa”, Elza realmente “cantou até o fim”, conforme letra da canção destacada no obituário do jornal americano “The New York Times”. O jornalista recorda como ela por diversas vezes conseguiu se reinventar como artista: “É uma coisa espantosa que tenha ‘recomeçado' a carreira aos quase 80"; - Biógrafo daquele a quem Elza descreve como “o grande amor de sua vida”, Ruy Castro conta episódios da relação entre a cantora e o jogador de futebol – inclusive durante os períodos de dependência química de Garrincha.

In today's episode, Christa Elza deconstructs the stages of cycle-syncing and discusses how it influences womxn's energy, food intake, and lifestyle. She shares with us ways to overcome weariness, increase energy levels and the importance of personalized health and fitness plans.Key takeaways to listen forThe importance of optimizing energy and decreasing fatigue for womxnIndications that your lifestyle is harming your healthHealthy habits that boost energy and combat fatigueCycle-syncing: What it is and how does it work for womxnHow do stress and the hustle culture impact your menstrual cycle?Why should womxn who are fatigued take a DUTCH test?Benefits of tracking your food intake About Christa ElzaChrista graduated from ORU in Tulsa, OK with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She has since earned her Masters Degree in Nursing from Texas State University and is a board certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics. During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results. With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare.In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam. As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more. Christa uses breakthrough diagnostic testing that's rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel.In her free time you can find Christa spending time with her husband of 16 years, Jon, their 3 boys, + her puppy, Sage. She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends.Connect with Christa Instagram: @christaelzaFacebook: Christa ElzaSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseJoin our Facebook Group: Period to Pause

I don't know about you but it feels like I woke up in my forties and the wheels were falling off of my wagon. My sleep schedule was all off, I was an emotional wreck, and my thoughts seems to be clouded in a thick fog. It took me a while to clue into that it was likely all caused by my hormones and the fast-approaching menopause. Joining me for this episode is Christ Elza, a nurse practitioner specializing in weight loss and hormone balance, to share how we can empower ourselves and thrive in this season of life. In this episode we chat about: Gut health is foundational Stress is important to manage if you want overall health Metabolic health is necessary for energy, weight loss, and hormone balance Connect with Christa at https://www.elive-health.com and on Instagram @christaelza Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw Thanks for joining me today and until next time I'm sending my virtually distant hugs! #midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling

It's easy to keep your cool during meditation, but real life isn't always quite so serene. So what do you do when someone cuts you off in traffic? Simple daily practices like meditation, breathwork, Qigong, and especially martial arts can teach us how to keep our composure and flow in the face of life's many challenges, even if someone's throwing a punch at you. So today, I'm thrilled that joining me on the show is my friend, Elzabieta Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, host of the Reasons & Season podcast, and a mother of 2. With over 20+ years of experience in energy healing modalities and martial arts, Elza has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women's and Children's Health, Eastern and Western Herbalism, Qigong, and Martial Arts, including Enshin Karate. She has some powerful words on training to build resilience and confidence while breaking through emotional limitations. I hope you enjoy today's show. We're chatting about: • How small daily practices can lead to major transformations • The benefits of breathwork, Qigong and energy medicine • How to keep your composure when someone cuts you off in traffic • Martial arts training to build resilience and confidence • The link between your breath and your mental, physical and emotional well-being • Working through emotions and limitations through bodywork • And tons more… Read the show notes: https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/ Check out and support Elza Kosmicki at https://www.reasonsmag.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.

It's easy to keep your cool during meditation, but real life isn't always quite so serene. So what do you do when someone cuts you off in traffic? Simple daily practices like meditation, breathwork, Qigong, and especially martial arts can teach us how to keep our composure and flow in the face of life's many challenges, even if someone's throwing a punch at you. So today, I'm thrilled that joining me on the show is my friend, Elzabieta Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, host of the Reasons & Season podcast, and a mother of 2. With over 20+ years of experience in energy healing modalities and martial arts, Elza has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women's and Children's Health, Eastern and Western Herbalism, Qigong, and Martial Arts, including Enshin Karate. She has some powerful words on training to build resilience and confidence while breaking through emotional limitations. I hope you enjoy today's show. We're chatting about: • How small daily practices can lead to major transformations • The benefits of breathwork, Qigong and energy medicine • How to keep your composure when someone cuts you off in traffic • Martial arts training to build resilience and confidence • The link between your breath and your mental, physical and emotional well-being • Working through emotions and limitations through bodywork • And tons more… Read the show notes: https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/ Check out and support Elza Kosmicki at https://www.reasonsmag.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

It's easy to keep your cool during meditation, but real life isn't always quite so serene. So what do you do when someone cuts you off in traffic? Simple daily practices like meditation, breathwork, Qigong, and especially martial arts can teach us how to keep our composure and flow in the face of life's many challenges, even if someone's throwing a punch at you. So today, I'm thrilled that joining me on the show is my friend, Elzabieta Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, host of the Reasons & Season podcast, and a mother of 2. With over 20+ years of experience in energy healing modalities and martial arts, Elza has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women's and Children's Health, Eastern and Western Herbalism, Qigong, and Martial Arts, including Enshin Karate. She has some powerful words on training to build resilience and confidence while breaking through emotional limitations. I hope you enjoy today's show. We're chatting about: • How small daily practices can lead to major transformations • The benefits of breathwork, Qigong and energy medicine • How to keep your composure when someone cuts you off in traffic • Martial arts training to build resilience and confidence • The link between your breath and your mental, physical and emotional well-being • Working through emotions and limitations through bodywork • And tons more… Read the show notes: https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/ Check out and support Elza Kosmicki at https://www.reasonsmag.com/ Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.