Something More Human

It's creative. It's weird. It's way more meaningful than you'd expect. And it might just change how you gather.Born out of a tight budget and a desire to go deeper with the people in our life, we're uncovering how structure actually empowers people to open up, why public speaking isn't just for big stages, and how to host your own with themes, time limits, and creative twists.Whether you're looking for affordable hangout ideas, tips on meaningful connection, or creative ways to deepen your friendships, this episode is your invitation to grab some friends and host your own PowerPoint party. Leave us a voicemail here and tell us how it went!Support the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways of connecting.Stay Connected with Sam & ElliotGrab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok 

If a year can feel like just a moment, what does that say about 270 days, or our lives for that matter? By the time Elliot is 60 he calculates he'll only have had 270 days with the people he loves the very most. How can he make those 270 days feel like a lifetime? Elliot thinks he has the answer. Support the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways of connecting.Stay Connected with Sam & ElliotLeave us a voicemail here! Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok 

Sam wakes up in a dream—and inside that dream, a quiet, powerful desire surfaces. What unfolds is a search for something deeper than happiness. Together, Sam and Elliot explore our relationship to fulfillment, the difference between chasing and building, and what it really takes to feel at home in your own life. From fuzzy dream guides to mind movies and mac n cheese, this episode asks: What's the one feeling you might be overlooking… and why does it matter so much?Support the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways of connecting.Stay Connected with Sam & ElliotLeave us a voicemail here! Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok 

Did you know Gen Zers will spend 19.2 years of their life on their phone? We might just be losing our minds to our screens, but there's something we can do about it. Digital Dementia is a real term coined in 2012 by neuroscientist Dr. Manfred Spitzer, which refers to cognitive decline caused by excessive screen use, often mimicking symptoms of early dementia like forgetfulness, mental fatigue, and attention issues. Doesn't seem possible that it could be happening to people in their 20's and 30's but it can, and it is.Elliot admits he's addicted to his phone and shares a recent story about a lapse in memory that made him realize just how serious the problem really is. Sam and Elliot share their theory on connection being the antidote, and how spaces like The Company in Denver that are organically creating the kind of environment that can get us off our screens, help us to recover cognitively, and return to real life.Support the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways of connecting.Stay Connected with Sam & ElliotLeave us a voicemail here! Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok Articles we discussed in this episode:Understanding Digital Dementia and Cognitive Impact in the Current Era of the Internet

How do you deal with jealousy in friendship and friendship breakups? We sit down with Marissa Meizz, founder of No More Lonely Friends, to talk about the reality of friendship expectations, the hardest part of maintaining friendships as an adult, and why we should treat our friendships with the same care we treat our romantic relationships. Check out No More Lonely FriendsFollow No More Lonely Friends on InstagramFollow Marissa on Instagram and TikTokStay Connected with Sam & ElliotLeave us a voicemail here! Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok We need your help! Please take a moment to fill out this survey. Your feedback enables us to continue to make the show better. We appreciate you!

Support the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways of connecting.What if the next person you talk to—a total stranger—could change your life?Sounds dramatic, but every friendship, opportunity, and connection starts with a conversation. So why is talking to strangers so hard? And how can we fix it?In this episode, we're breaking down:Why our brains make socializing harder than it is6 simple ways to start conversations (even if you're shy)The small talk debate: does it actually matter?What a perfect government would do about lonelinessStay Connected with Sam & ElliotLeave us a voicemail here! Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok Articles we discussed in this episode:Mistakenly Seeking Solitude, Epley, N.; Schroeder, J. Keep Talking: (Mis)understanding the hedonic trajectory of conversation, Kardas, M.; Schroeder, J.; O'Brien, E.We need your help! Please take a moment to fill out this survey. Your feedback enables us to continue to make the show better. We appreciate you!

Support the show by becoming a member of the Something More Society. Exclusive episodes + ad free listening, and more intimate ways of connecting.We live in the Anti-Social Century—a world designed for isolation, where community has been replaced by convenience, and loneliness is at an all-time high. But if one cultural shift got us here, another can bring us out.In this episode, Elliot and Sam dive into:The hidden forces that made isolation our defaultWhy we underestimate the power of human connectionWhat would a perfect government do to rebuild community?The small, radical ways you can push backWe're not just talking about a better world—we're building it. Join us.Read the article we discuss in The Atlantic by Derek ThompsonStay Connected with Sam & ElliotLeave us a voicemail here! Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok We need your help! Please take a moment to fill out this survey. Your feedback enables us to continue to make the show better. We appreciate you!We need your help! Please take a moment to fill out this survey. Your feedback enables us to continue to make the show better. We appreciate you!

Support the show by becoming a member of the Something More Society. Exclusive episodes + ad free listening, and more intimate ways of connecting.On January 30, in Denver, Colorado, we brought together 52 strangers, gave them each an equal voice and role to play, created structured rules and an atmosphere of deep engagement and we witnessed firsthand how intentional gatherings can spark meaningful connection, purpose, and belonging. We collected answers from attendees to take the segment "humanity is in the comment section" to the next level, sharing real responses from real people in the room on topics like loneliness, purpose, inspiration, and one rule or law for a better society. Learn more about The Denver Press Club. Visit Somebody People in Denver. They made the dinner at our event in Denver possible, and might just be the best vegetarian restaurant in all of Colorado.Stay Connected with Sam & ElliotLeave us a voicemail here! Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok We need your help! Please take a moment to fill out this survey. Your feedback enables us to continue to make the show better. We appreciate you!

A device that can read your mind… and it's available for pre order?! Sam and Elliot talk about its potential positive applications; the return of the Humanity Is In the Comment Section segment & more. Support the show on Patreon and become a Something More Society member!   We have a live event coming up very soon! Our first live podcast & gameshow is taking place at the Denver Press Club on January 30, at 6p. It's nearly sold out so don't wait to grab your tickets if you live in Denver and want to experience something truly unique and exciting! Tix: somethingmorehuman.co/nighttimesecretsociety Stay Connected with Sam & ElliotDive deeper with The Something More Society! Exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok 

In preparation for this episode, we did a 48 dopamine detox where we stayed off social media and spent as little time on our phones as possible. Now, we're sharing our dopamine menu items and challenging you to discover what makes you smile and belongs on your own dopamine menu. Stay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok 

What scripts are shaping your life without you even realizing it? In this episode, we sit down with Chris Peck to explore how small moments—like starting a conversation or choosing kindness—can create powerful ripple effects. We talk about embracing vulnerability, navigating the tension of being "too much," and uncovering the hidden narratives that guide our decisions.Packed with insights and personal stories, this episode will inspire you to reclaim your curiosity, reframe your connections, and live your life like a story worth telling.Pick up Chris' brand new book, ACTive Communication: How to Command Any Audience in Your Business and Your Life HERE!Follow Chris on Instagram & visit his websiteStay Connected with Sam & ElliotLooking for a way to support the show and find community while you're at it? Support our Patreon, The Something More Society to level up your connection, community, and collaboration. You'll gain access to exclusive mini episodes, chat channels, our monthly book club, ad-free listening, and the opportunity to connect with us and our other supporters!Grab yourself some "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok

From growing up in a trailer park eating ketchup soup as a child to COO of the world's largest art dealer, John Block talks with us about imposter syndrome, fear of failure, and how to know when you've outgrown a friendship. Thank you so much to The Clayton Hotel & Member's Club for hosting our live podcast and sponsoring this episode! Learn more about membership or plan your next Denver stay at The Clayton HERE. Stay Connected with John BlockFollow John on InstagramLearn more about Park West GalleryStay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok 

Hanging upside down from a hot air balloon to pick cotton with some friends; a reluctant trip to New Mexico turns into 33 years of never missing the Albuquerque International Balloon Fiesta and an induction into the Balloon Fiesta hall of fame; turning two balloon pins into 200,000 pins. We dug through our communities and connections to find some iconic characters of the worlds largest hot air balloon festival to talk to them about finding community, healthy addictions, fulfilling childhood dreams of flying on the tops of trees. Truly a cast like no other. Sam and I have been attending the Albuquerque International Balloon Fiesta for nearly three decades, and it never gets old. Never. If you've never been to the festival, here's your sign. Christmas gift: check! Shop for you new favorite game or puzzle at Puzzled! A truly special thanks to some of our favorite people and a one of a kind small business, located in the heart of Old Town, Albuquerque. In an increasingly digital world, Puzzled brings the tangible joy of puzzles and the communal experience of shared problem-solving with handcrafted games you won't find anywhere else. Use code SMHPodcast for 10% off at PuzzledStay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok 

How does loneliness impact our health and what can we do about it? We just wrapped up The Art and Science of Connection by social scientist Kasley Killam in The Something More Society book club and we're unpacking our key takeaways, outlining how you can benefit from feeling connected in your day to day life. Sam takes us back to a research fellowship she did in 2017, reminding us that community and connection are key elements in our overall health and confidence.A 2018 study identifies "The Liking Gap," how we systematically underestimate how much people actually like us. Elliot reminds us that limiting beliefs can hide in plain sight and how he's tackling his own.  Stay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok 

Self-love isn't a quick fix; it's a journey made up of small, intentional choices. Elliot unpacks his toughest questions with our guest, Sarah: How did she learn to embrace herself, even in difficult moments? This episode doesn't offer a ‘perfect' solution, but instead, explores the real steps toward self-acceptance that anyone can try. With surprising tools, and reflections from Sam, this is your invitation to start shifting self-talk from criticism to compassion—one step at a time. Finally, we wrap up with Sarah sharing her favorite 3 questions to learn more about yourself and the people around you. Pause the episode after each question and share your answers with us! Stay Connected with Sarah SmythSarah is the incredible visionary behind the brand Raw & Rebellious and host of the Raw Intentions podcast. Shop Raw & Rebellious & Follow them on InstagramListen to Raw Intentions & Follow the show on InstagramFollow Sarah on InstagramStay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTok

If we're in a friendship crisis, what do we do about it? We discuss data from The American Survey Center and the US Surgeon General's Advisory on the Healing Effects of Social Connection and Community to better understand what it means to be in a friendship crisis.And of course, we'll never leave you high and dry. We outline 4 strategies for improving your relationships, overall life satisfaction, and longevity. If that all sounds too good to be true, don't worry-- Elliot plays an excellent devil's advocate.Stay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTok

Improve your relationships by becoming a better conversationalist. We often hear complaints after a first date or catching up with a friend that the other person didn't seem invested because they didn't ask any questions. Tony Robbins says "the quality of your life is determined by the quality of the questions you ask" and we believe that questions hold the power to enable us to see and be seen in meaningful way. Sam walks us through 2 key strategies for tapping into the power of a question and Elliot shares a few personal examples of how this applies to his own life. Plus, we leave you with a challenge and a few questions to pose at your next dinner party! Stay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTok

What if the key to a fulfilling life isn't found in achievement, but in connection? In this episode, we sit down with Dan Harris, former ABC News anchor and renowned meditation advocate, to explore the power of deep relationships, the inner struggles we all face, and how mindfulness can change the way we live.Dan opens up about his infamous 2004 panic attack on live TV, and how it set him on a journey to redefine his relationship with stress, anxiety, and the constant chatter of the mind. He shares candid stories of how therapy, self-reflection, and even a tough 360-degree review helped him rebuild his personal relationships—giving listeners practical insights on how to navigate their own inner critic.We dive deep into why connection is so vital to human happiness, how disconnection fuels trauma, and how the simple act of being truly seen can be transformative. Plus, Dan offers real-world advice on managing conflict, sharing how we can turn difficult conversations into opportunities for growth rather than battles for victory.This episode is for anyone who's ever felt overwhelmed by their inner voice or struggled to connect authentically with others. Tune in to discover how mindfulness can not only calm your mind but also deepen your relationships—and maybe even save them.Stay Connected with DanListen to Dan's Podcast, Ten Percent HappierJoin Dan's communityGrab Dan's booksFollow Dan on InstagramStay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTok

How to get people to care about your projects? People can only be as excited about something you're working on as YOU are. We uncover the ideas behind manufacturing your own hype and what that looks like from artists to entrepreneurs to 9-5ers. Elliot says "don't take the wind from the sails of the boat that you built."I also share with Elliot the power behind recognizing moments of transition and momentum in your life, how to leverage that momentum to go to the next level, and attempt my best impression of the Mario Kart PowerUp sound. Got something new you're working on or accomplished recently? Let us hype you up! Slide into our DMs on Instagram and tell us all about it!Stay Connected with Sam & ElliotDive deeper into conversations and community with The Something More Society! By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTok

From being all alone in a new city to navigating the intense spotlight of The Bachelor Season 20, Ben Higgins faced the most Googled breakup of 2017. In this candid conversation, Ben opens up about the challenges of separating his identity from 'Ben the Bachelor' and the pitfalls of social media, including the comparison and envy that can come with it. He shares how a friend's life-changing advice led him to shift his focus from fame to a higher purpose.Join us as Ben answers tough listener questions with honesty and vulnerability, reflects on the power of deep friendships, and challenges us all to consider whether we are a safe space for those we care about. This episode is more than just a look back at Ben's journey—it's a deep dive into what it means to live a life of purpose, connection, and intentionality.Stay Connected with BenGenerous Coffee Follow Ben on Instagram Ben's website (+ download the connection deck!)Stay Connected with Sam & ElliotDive deeper into conversations and community with The Something More Society! By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTok

Send us a Text Message.Sam says, "Not allowing your friends to help robs them of the joy of being a great friend" and I felt that. Asking your friends for help is easier said than done. When was the last time you explicitly asked your friend to help you with something related to your relationships, mental well being, professional development, creative expression?Sam and I talk about how we feel compelled to lie even to the best of our friends and why; I tell a story about some of my best friends and the concept of how the three of us need to die in ways that we may live in other ways we have yet to. A lot going on in this episode - it's heavy but we believe it's necessary conversation to help ourselves and you maximize our friendships. Stay Connected with Sam & ElliotDive deeper into conversations and community with The Something More Society! By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTok

Send us a Text Message.Action creates clarity, failure is a rite of passage, don't let perfect be the enemy of good! During her mindset coaching sessions around the time our podcast was just forming, Sam, inspired by her coaching, asked me, 'If I told you that episode 20 was where we figured it out, how fast would you fail through the first 19 to get there? If you apply that anywhere in your endeavors, only good things can come from that. Plus some of Elliot's existential ruminations, failed southern accents, and Sam's always inspiring nuggets of wisdom. “If moments can feel like seconds, and years can feel like moments, do I only have 30 more moments until I'm in my 60s?”Stay Connected with Sam & ElliotGrab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTokUnlock the full experience and dive deeper with The Something More Society!By joining The Something More Society, you'll gain access to vibrant community chat channels, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.GET YOUR TICKETS & JOIN US IN PERSON ON JULY 28! Return to Real Life promises to be a celebration of community, friendship, and shared experiences without digital distractions. Enjoy craft drinks, light bites, giveaways, curated activities and meaningful conversation—all included with your ticket—and make some new friends along the way!GET YOUR TICKETS & JOIN US IN PERSON ON JULY 28! Return to Real Life promises to be a celebration of community, friendship, and shared experiences without digital distractions. Enjoy craft drinks, light bites, giveaways, curated activities and meaningful conversation—all included with your ticket—and make some new friends along the way!

How do your relationships and community change when you experience growth and success in entrepreneurship? We sat down with our new friend Anna Zesbaugh who owns not one, not two, but three successful businesses in Denver and discuss imposter syndrome, ego inflation, and transforming relationships.   If you're in the Denver area, you can knock out three birds with one stone and experience a Hooch Booch craft cocktail inspired hard kombucha, or a functional beverage and our personal favorite, the Corpse Reviver, at her 1920s speakeasy inspired bar, the Blind Tiger, right in the heart of Denver's RiNo Arts District. Shop Hooch Booch Shop Corpse ReviverConnect with Anna on InstagramStay Connected with Sam & ElliotGrab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our all our new merch!Follow us on Instagram & TikTokUnlock the full experience and dive deeper with The Something More Society!By joining The Something More Society, you'll gain access to vibrant community chat channels, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.GET YOUR TICKETS & JOIN US IN PERSON ON JULY 28! Return to Real Life promises to be a celebration of community, friendship, and shared experiences without digital distractions. Enjoy craft drinks, light bites, giveaways, curated activities and meaningful conversation—all included with your ticket—and make some new friends along the way!

Announcing The Something More Society! We've noticed the social fabric of our society wearing down and believe the best way to heal it is through intentional connection and community where art, voice, and written words are celebrated. Our mission with Something More Human has always been to create a movement and a space where this is possible. We're creating the community we think society is in need of. There is no community without YOU and it means the world to us to have your support. We'd love for you to join us in The Something More Society and share your own thoughts, questions, and experiences. Inside, we're curating chat channels and exclusive mini episodes just for you. Join us hereGET YOUR TICKETS & JOIN US IN PERSON ON JULY 28! Return to Real Life promises to be a celebration of community, friendship, and shared experiences without digital distractions. Enjoy craft drinks, light bites, giveaways, curated activities and meaningful conversation—all included with your ticket—and make some new friends along the way!

If we can't talk surface level stuff and then go realllyyy deep, we don't want it.Amanda dives into the mindset of meeting people and making friends, why all human connection starts with a connection to self, and why curiosity is a lost art. You'd think we've known Amanda for a long time but this was our first time meeting her!Connect with AmandaInstagramAmanda's podcast, Just Mands The Podcast, on Apple and SpotifyStay Connected with Sam & ElliotGrab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our all our new merch!Follow us on Instagram & TikTokWant us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HEREGET YOUR TICKETS & JOIN US IN PERSON ON JULY 28! Return to Real Life promises to be a celebration of community, friendship, and shared experiences without digital distractions. Enjoy craft drinks, light bites, giveaways, curated activities and meaningful conversation—all included with your ticket—and make some new friends along the way!

The answer seems obvious enough. But, do we really? Elliot tells Sam all the time of his dreams and visions of the future, but so often gets in his own way of achieving them. Together, we break down the reason for that.We talk about how to get out of your own way, transcend your Upper Limit, and find the things you've been looking for your whole life, starting today… RIGHT NOW!Use code "morehuman" for 20% off 1 order from New Mexico Tea Company HERE (expires August 1, 2024)Stay Connected with Sam & ElliotShop our brand new merch!Follow us on Instagram & TikTokWant us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HEREMentioned in this episode: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

Overcoming the loss of her mother and son to suicide and her husband whose death she believes was from a broken heart, Dr. Kimberly Harms flew to us from Minnesota to discuss how. We discuss the sneaky feelings of guilt and shame in the journey of grief and how to leverage your community during mourning. Kim is the author of "Are You Ready? How to Build a Legacy to Die For" and shares the ways we can prepare the inevitable passing of our loved ones. *DISCLAIMER* This episode discusses triggering themes such as suicide. Use code "morehuman" for 20% off 1 order from New Mexico Tea Company HERE(expires August 1, 2024) Purchase Dr. Kimberly Harms' book HEREStay Connected with Sam & ElliotShop our brand new merch!Follow us on Instagram & TikTokWant us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HERE

Could we get 100+ people to leave their phones behind and exist in the present moment for three consecutive hours? We created Return to Real Life, a phone-free in person experience, to find out. This episode is inspired by Jonathan Haidt's new book, The Anxious Generation, which touches on the mental health crises of adolescents that began in the early 2010s. He believes, and so do we, that our phones have a major role to play in society's declining mental health, and Return to Real Life is a series not focused on vilifying phones, but rather acknowledging that there are better things we could be doing with our time, and all the great things that can come from community gatherings without distractions. Grab some tea from New Mexico Tea Company HEREStay Connected with Sam & Elliot Shop our brand new merch!Stay in touch with us on Instagram and TikTokWant us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HERE.

How do you know who belongs in your inner circle? We all like to think we know who makes up our inner circle and why but do we really? Are there people in there currently who no longer belong? We break down 5 tips to help you determine who is best suited for your inner circle (and who isn't).Get some tea from New Mexico Tea Company HEREStay Connected with Sam & Elliot Shop our brand new merch!Stay in touch with us on Instagram and TikTokWant us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HERE.

Is it possible to create and maintain a strong community while choosing van life, traveling full time, or working remotely? Maria shares everything from the challenges and risks to the power and fulfillment in choosing to live as a nomad doing remote work. Yes, it does include fractured ribs and expensive van repairs, but Maria also shares invaluable insight about not only how to make a living on the road, but how to cultivate a consistent community to avoid the perils of loneliness while constantly traveling.Stay Connected with MariaFollow her on Instagram @missmariabitnerand TikTok @mariabitnerStay Connected with Sam & Elliot Visit our websiteStay in touch with us on Instagram @somethingmorehuman and TikTok @somethingmorehumanWant us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HEREJOIN US IN PERSON ON APRIL 19! Return to Real Life promises to be a celebration of community, friendship, and shared experiences without digital distractions. You'll have the opportunity to enjoy craft drinks, snacks, and laughs from local vendors and comedians—all included with your ticket—and make some new friends along the way!

Coming out as an adult is difficult enough, but in the midst of processing emotional trauma, relocating, and going to school full time, that's enough to overwhelm anyone. We talk with one of our very best friends, Meghan, about her newfound insights as a lesbian, coming out as a 26 year old, how she cultivated self love after coming to terms with her trauma, and how that brought her to the love of her life, Serena. Serena provides heart-on-her-sleeve inspiration for those growing up in a household of people who may not agree or understand your sexuality, and talks about how she knew Meghan was the one for her.Stay Connected with Sam & Elliot:Visit our website & and stay in touch with us on Instagram @somethingmorehuman and TikTok @somethingmorehuman.Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HEREJOIN US IN PERSON ON APRIL 19! Return to Real Life promises to be a celebration of community, friendship, and shared experiences without digital distractions. You'll have the opportunity to enjoy craft drinks, snacks, and laughs from local vendors and comedians—all included with your ticket—and make some new friends along the way!

A simple, cost-effective way to reconnect with our loved ones by putting our phones out of reach and prioritizing presence of mind, fun, and relaxation. We talk about how allowing ourselves the time and space to ask powerful questions creates an opportunity to explore and learn more about each other and ultimately reconnect our friendship. Elliot also talks about a realization he had about how to break the cycle of negative thoughts that turn into negative actions. Tune in to explore insights and actions that will lead to a more positive and fulfilling relationship not only with yourself but with those you love the most.Stay Connected with Sam & Elliot:Visit our website & and stay in touch with us on Instagram @somethingmorehuman and TikTok @somethingmorehuman.Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HEREJOIN US IN PERSON ON APRIL 19! Return to Real Life promises to be a celebration of community, friendship, and shared experiences without digital distractions. You'll have the opportunity to enjoy craft drinks, snacks, and laughs from local vendors and comedians—all included with your ticket—and make some new friends along the way!

How long does it take to get over a breakup? We sit down with relationship coach and therapist, Christina Abood, to discuss when to know to end it, how to get closure when you leave a relationship, recognize your dating patterns, get back out there without dating apps, and the do's and don'ts for leaning on your community.Mentioned in this episode: Signs It's Time To Let Go Of A RelationshipMore about Christina:Christina Abood, MSW, LCSW is a Licensed Clinical Therapist, Trauma & Attachment Specialist, Relationship Coach, Podcast Host and Speaker. She has worked for years with individuals and couples on their relationships and is the founder and owner of Beyond Thought Therapy. She is passionate about helping people to create healthy lasting love for themselves and in their romantic lives. She works with her clients to heal past wounds and limiting beliefs, teaches them how to foster self-confidence and self-trust and how to find and maintain healthy love. She runs an Instagram account where she shares dating tips, relationship advice and practices and tools for creating an epic, fulfilling life. Christina also hosts the podcast Becoming The One where she goes in depth about love, relationship and becoming the person who has it all-self-love, confidence, juicy relationships and so much more.Stay Connected with Christina: Visit her website, follow her on Instagram @christinaabood, and check out her show, Becoming The One on Apple and Spotify. Stay Connected with Sam & ElliotVisit our website and stay in touch with us on Instagram @somethingmorehuman and TikTok @somethingmorehuman.Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HERE.JOIN US IN PERSON ON APRIL 19! Return to Real Life promises to be a celebration of community, friendship, and shared experiences without digital distractions. You'll have the opportunity to enjoy craft drinks, snacks, and laughs from local vendors and comedians—all included with your ticket—and make some new friends along the way!

What happened on Friday the 13th, 1979 to a couple of lovebirds on their way to see Alien at the theatre? You may have a hard time believing what you hear, but Elliot's parents tell us about their close encounter on that night in 1979. Elliot realizes a specific Dateline NBC episode may be the starting point for the majority of his irrational anxieties. How do folks in their 60s feel about aging? We ask them!Larry tells us a story about his idea with a match, a gallon of gasoline, and a manhole cover. Stay to the end where we set up Elliot's mom up to win a prize that we've been planning for for a while now!Stay Connected with Sam & Elliotinstagram: https://www.instagram.com/somethingmorehuman/Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories here:https://forms.gle/wfUWE5CuUoRUCeiB6

Personal growth leads to growth everywhere else. In this episode, Sam downloads massive learnings from her first ever business conference and Elliot shares the easiest way to make friends in a foreign environment. Listen to this episode when you're feeling stuck, overwhelmed, or unsure what to do next. Remember, there are no rules and there is no way.Our favorite quote from the episode comes from Glennon Doyle: “Your job is to disappoint as many people as it takes to avoid disappointing yourself.”Stay Connect with Sam & Elliotinstagram: https://www.instagram.com/somethingmorehuman/Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories here:https://forms.gle/wfUWE5CuUoRUCeiB6

In this episode, we talk with Alex, Erin, and Ariel, co-owners of the third wave coffee shop, Novel Point, located in Albuquerque, New Mexico. They get real with us about the grind of growing a small business, how they see their shop and community growing in the next several years, and how they're engaging the coffee community in Albuquerque. If you ever find yourself at Novel Point, Elliot demands you try the Cascara Cream Soda.Stay Connected:Novel Point Coffee: https://novelpointcoffee.com/Follow Novel Point on instagram: https://www.instagram.com/novelpointcoffee/Stay Connect with Sam & Elliotinstagram: https://www.instagram.com/somethingmorehuman/Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories here:https://forms.gle/wfUWE5CuUoRUCeiB6

George and Toviah Carter take us through their journey from corporate America and retail to selling weed on the side of a mountain to starting a family. As business owners and collaborators, parents, and a couple that's been together for over 20 years, Sam & Elliot ask them about their strategies for keeping all the plates spinning at once, navigating conflict, and the keys for staying happy in marriage. More about Toviah & George: The two live in Albuquerque with their daughters, Hendrix Lou & Halston Bowe Loren, and their Miniature Schnauzer, Scout. Grab their favorite playlist here: https://open.spotify.com/playlist/7B91kRaNNIcC2c9fDTZ8Uk?si=hdj0BY7iRWiR7h1RWTgS2g&pi The two have left the cannabis industry and now run a consulting business in the Ag-Tech space: Skout Strategy. Skout Strategy is a diverse team of controlled environment agriculture (CEA) experts who bring a combined 20 years of experience to developing, designing, and executing indoor agriculture projects across the globe.Website: https://www.skoutstrategy.com/Stay Connect with Sam & Elliot instagram: https://www.instagram.com/somethingmorehuman/Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories here:https://forms.gle/wfUWE5CuUoRUCeiB6 

Your personal sh*t doesn't magically melt away when you go on vacation. Our first night in Paris was spoiled and we talk about why, what could have been done to avoid it, what we did to prevent it from happening again, and what it's like to be with someone else in a foreign country for 500 hours straight. Stay Connected:instagram: https://www.instagram.com/somethingmorehuman/Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories here:https://forms.gle/wfUWE5CuUoRUCeiB6

In this episode, we dive into what we learned with our first 4 guests and challenge ourselves (and you) to a few ways to live a fuller life of human connection. We discuss personal development, consistency, listening to your intuition, and stepping out of your comfort zone to build connections.Challenge #1: Research therapy or a personal development modality THIS WEEK to start exploring. Challenge #2: Step out of your comfort and chat up a stranger. Stay Connected: instagram: https://www.instagram.com/somethingmorehuman/ Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories here:https://forms.gle/wfUWE5CuUoRUCeiB6 

In this episode, we're in conversation with brick and mortar small business owners Nadia Mousleh and Tess Coats; both shop owners in Old Town, Albuquerque. We discuss how building connection among business owners facilitates collaboration and diffuses competition, the moments of human connection that transformed the trajectory of their businesses, and touch on topics like self care, self love, and just being a nice person.Stay Connected:Nadia Mousleh, Above Snakeswebsite: https://www.shopabovesnakes.com/instagram: https://www.instagram.com/stayabovesnakes/email: hello@shopabovesnakes.comTess Coats, Luna and Luzwebsite: https://www.lunaandluz.com/instagram: https://www.instagram.com/shoplunaandluz/email: Tess@lunaandluz.com

In this episode, we're in conversation with Kay Maes and Mel Bork. We discuss how human connection and our relationships change over time, tips and strategies for maintaining friendships, and listen to Kay & Mel's personal stories of how to approach friendship dynamics, emotional intelligence, and self doubt. Stay Connected: Kay Maes website: https://www.wellbykay.com/ instagram: https://www.instagram.com/kaymariemaes/If you're local to Albuquerque and seeking community, connection, and creativity on a monthly basis you can join the meetup with Cuppa Club. Follow for dates and locations: https://www.instagram.com/ourcuppaclub/ Mel Bork Grab yourself a copy of 20 To Life and stay tuned for upcoming issues https://www.instagram.com/20tolifemag/TwentyToLife@yahoo.com

We sit down and answer some of your burning questions. We discuss how to know if you've found the one, what it really means when people say “when you know, you know,” platonic love, and longevity in romance. Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories here:https://forms.gle/wfUWE5CuUoRUCeiB6

Welcome to Something More Human! We're so happy you're here. We are passionate about human connection and crave community. It's our hope that this podcast opens doors for us, our guests, and our listeners to get raw and honest about connection and its impact our lives. Upcoming episodes will cover personal stories, inspiration, and tangible strategies to empower you to forge more meaningful connections in your own life. We're diving deep into the conversations you've always wanted - but never had.Join us in creating something more human.