Podcasts about making friends as an adult

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!Are we just bad at making friends once we grow up? In this Friday Coffee Chat, we're diving deep into a modern paradox: we're more connected than ever, yet so many of us feel deeply alone. Over 53% of adults aged 18 to 44 say they feel frequently or always lonely. So… what gives?We explore:Why adult friendships are harder than childhood onesHow our busy, individualistic lifestyles sabotage real connectionWhat trauma, trust issues, and fear of awkwardness have to do with itAnd the surprisingly simple (but brave) steps to build better bonds in adulthoodIf you've ever moved cities, struggled to go beyond small talk, or wondered why no one told you how to make friends after college, this episode is for you.✨ We also share personal stories, awkward friendship fails, and real tips for building genuine, lasting adult connections.Making friends as grown-ups is tough. BUT you can do something about it.If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!Support the showLove,Tina & Eleni Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Loneliness is a universal experience, for each of us at some point in our lives. Journalist Ros Thomas travelled the world to investigate, and find the antidote. Journalist Ros Thomas spent a year travelling around the world to research something all of us have experienced — loneliness.She met an old man who had learned to thrive through crushing grief with the help of a small, desktop robot.Ros visited a share house in Sweden where pensioners live with young asylum seekers, who care for each other like grandparents and grandchildren.And she explored her own early and devastating experience of loneliness — when her father abandoned the family when Ros was a tiny child.This episode of Conversations touches on loneliness, isolation, being a friend, social connection, community modern history, life story, fatherhood, absent fathers, personal stories, family dynamics, fathers, solutions to loneliness, the loneliness epidemic, Churchill Fellowship and connection.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common but rarely discussed challenge for first responders: maintaining friendships (Amazon Affiliate) with people outside the profession. When your daily reality involves high-stress situations, trauma, and a unique sense of humor, it can feel difficult to connect with civilians who don't share those experiences. Conversations that seem harmless to outsiders can feel tone-deaf or dismissive to first responders, while some friendships simply fade away as lifestyles and priorities shift. But isolation doesn't have to be the answer. In this episode, you'll discover five common reasons first responders struggle with civilian friendships and five practical ways to build meaningful connections without feeling misunderstood. 1. Why Civilian Friendships Can Feel Difficult for First Responders: Understand how the emotional, mental, and lifestyle differences between first responders and civilians can create unintentional barriers in friendships. 2. Five Common Challenges First Responders Face with Civilian Friendships: Feeling Misunderstood or Unable to Relate: Example: After a tough shift, hearing a civilian friend complain about "stress" at a desk job can feel trivial compared to life-and-death situations. Why It's a Problem: This disconnect can lead to frustration and emotional distancing. Different Lifestyle Schedules: Example: Shift work means you're working weekends, holidays, or nights, while your civilian friends are off during “normal” hours. Why It's a Problem: Missed social events and inconsistent availability make it hard to maintain connections. Difficulty Sharing Work Experiences: Example: Talking about traumatic calls or dark humor can make civilian friends feel uncomfortable or judgmental. Why It's a Problem: It limits authentic conversation and creates a sense of isolation. Emotional Exhaustion and Withdrawal: Example: After a long shift, you might avoid socializing altogether, preferring quiet time to decompress alone. Why It's a Problem: Friendships require effort, and repeated withdrawal can lead to distance and disconnection. Trust Issues and Protective Walls: Example: Years of seeing the worst in people can make it hard to trust new connections or open up emotionally. Why It's a Problem: Emotional guardrails can prevent deeper connections from forming. 3. Five Strategies to Build Stronger Civilian Friendships: Find Common Ground Outside the Job: Solution: Focus on shared hobbies, interests, or family connections rather than work-related topics. Example: Join a hiking group, faith-based organization, or fitness class where the focus isn't on your profession. Why It Works: Shared experiences build connection without requiring others to understand the job. Set Realistic Expectations: Solution: Accept that civilian friends may never fully grasp the realities of first responder life—and that's okay. Example: Instead of venting about work, focus on positive, relatable topics when hanging out. Why It Works: Reduces frustration and allows the friendship to thrive on other strengths. Prioritize Quality Over Quantity: Solution: Invest energy in fewer, more meaningful friendships with people who respect your lifestyle. Example: If you can't attend every event, be intentional about making time for one-on-one connections. Why It Works: Deeper connections require less maintenance but provide more emotional value. Communicate About Your Needs: Solution: Be honest with friends about your schedule, emotional limits, and the type of support you need. Example: “After a long shift, I might not be super talkative, but I still value our time together.” Why It Works: Reduces misunderstandings and helps friends support you in the right way. Balance First Responder and Civilian Social Circles: Solution: Maintain friendships both inside and outside the profession to avoid isolation in either world. Example: Spend time with coworkers who understand the job but also nurture civilian connections for balance. Why It Works: It prevents burnout and broadens your social support system. 4. How to Overcome Loneliness Without Compromising Who You Are: Discover how to navigate civilian friendships without feeling disconnected from your first responder identity. 5. Why Balance Matters in Building Strong Relationships: Learn how healthy friendships can reduce stress, improve mental well-being, and prevent emotional isolation. Why This Matters: While first responder life can create barriers to civilian friendships, it doesn't have to mean isolation. By focusing on common ground, setting healthy boundaries, and prioritizing authentic connections, you can build meaningful friendships that enrich your life both on and off duty. Listen now to discover how to break down the walls and build lasting connections beyond the badge!

Hey fellow loneliness destroyer, text me!It sucks so bad. AND, it doesn't need to continue sucking. 2025 is a wild ride so far...the last thing we need is more complexities in friendship. I'm breaking down the 3 steps you need to build meaningful adult friendships this year, and if followed, these steps will not only help you make true friends, but build your confidence and courage too! (And yes, I am also an introvert :)Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join in the fun - let's connect on Instagram @zoeasher!

In a world of surface-level interactions and quick fixes, what does it mean to truly connect? Today, Nicole is joined by Talia Fox, CEO of KUSI Global and author of The Power of Conscious Connection, to explore how authentic relationships and intentional leadership can transform our lives and work. Talia's expertise as a psychologist and “inspiration Jedi” has guided leaders in organizations ranging from the U.S. Department of Defense and Veterans Affairs to Harvard and Howard Universities. Her mission? To help us trade transactional interactions for meaningful, conscious connections that align our values with our actions. In this episode, we explore: Why connection is a brave, messy, and essential act. How listening is the most underrated and impactful leadership skill. Tools for building conscious equity and connected cultures. How to align values with actions for deeper relationships at work and in life.

A topic I find that comes up more and more these days, is the challenge of making friends as an adult. Since I'm a huge advocate for cultivating community and creating connections, I wanted to share 3 of my best tips for getting out there and building new friendships! Especially if you're an entrepreneur, you'll know how isolating and difficult it can be, so I hope these ideas remind you that it's possible and maybe even easier than you think! In this episode I'll touch on:• Why fitness communities are a great place to start for finding like-minded friends.• You have to put in the work and effort to get there, but it's worth it! • There is so much variety when it comes to in-person events, from types, to sizes and more!• It's okay to change who you want in your circle as you evolve.• The secret to building IRL friendships from social media. We are all in this together! I'd love to know other ways you've made friends as an adult! Shoot me a DM on IG @InspireAndMove and let's chat! Also check out the links before for some of my own events!Seeking more community?Come out to BENCHMARK FITNESS! http://benchmarkfitness.ca/JOIN ME IRL! Upcoming Events:NOVEMBER• NOV 21st - SWEAT + SIP HolidayWe are so excited to host you for the second year in a row for this high vibe and festive evening in partnership with Porsche Centre Oakville and the Modern Day Wife happening on Thursday, November 21st!Reserve your spot here: https://www.inspireandmove.ca/store/p/sweat-sip-holiday Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this very special episode of Friendless, host James Avramenko tackles the age-old question: How do adults make friends? James shares his experiences at a speed dating event, where he delved into various fascinating topics like dietetics, bird watching, biology, and insectology, highlighting the joy of listening to people speak passionately about their interests. He emphasizes the importance of speaking confidently about one's own passions without fearing judgment and stresses that if someone doesn't appreciate what you love, they're not meant to be your friend.James provides practical strategies for making friends as an adult, including leveraging technology to find social groups based on shared interests, practicing conversational skills, and breaking down social anxiety into manageable steps. He also touches on concepts from Dialectical Behaviour Therapy (DBT), a therapy designed to help manage chronic behaviours and emotional regulation. James underscores the importance of mindfulness, believing in one's worthiness to make new connections, and the idea of the "Wise Mind"—a balance between reason and emotion.The episode explores how to build confidence and the value of mindfulness techniques such as visualisation and breath-focused practices to stay present and manage dysregulation. James also tackles societal issues of loneliness, particularly among people under 40, and shares personal anecdotes and strategies for forming new connections in a new city.Join James as he provides heartfelt advice, encourages self-responsibility, and promotes the significance of practicing DBT skills to foster meaningful adult friendships. Follow Friendless on Instagram and TikTok, and don't forget to give it a 5-star review and sign up for the Substack newsletter for exclusive content!Sign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

This one's for you! Our podcast listeners submitted their biggest questions for us to answer and give advice on. One thing about the In Between Podcast community... it has range! In this episode, we answer your questions on the following: finding joy in the midst of overwhelming season, navigating conflict, how to be kind and assertive, finding a routing after a divorce, beauty tips, and an overview of our investment/financial portfolio. And that's just a few of the topics we cover in this episode - this has a little bit of everything! Also - a big thank you to everyone that submitted a question - we love you! //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

We've all been there. Late one night you and your friend come up with a business idea that will change the world. But is it actually a good idea to start a business with a friend?Today, I'm sitting down with Justine and Natasha, co-hosts of the 2 Black Girls, 1 Rose podcast for an exciting conversation on how to start a business, keep friendship sacred, and collab creatively with your closest friends.Justine and Natasha have been best friends since high school and turned their love of reality TV into a fun, engaging platform over the past few years. But there's always a flip side to running a business with your friend...From creative differences to making time for girl dinner, these two share how their friendship has changed since their 20s and how their relationship as business partners has improved for the better with the help of effort and communication.We Also Talk About…Hanging onto friendships that no longer bring you joyTurning mundane parts of your friendship into points of connectionHow to keep business and friendship separateHow to hold space for your individual aspirations while in a business relationshipResources:Listen to the 2 Black Girls, 1 Rose podcastSubscribe to 2 Black Girls, 1 Rose on PatreonFollow 2 Black Girls, 1 Rose on Instagram @2blackgirls1roseListen to the “Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco” episodeHave a question you want answered in an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch on Youtube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors: Branch Basics | Their Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home! Save 15% OFF on your Starter Kit or their new Hand Soap when you use code balancedblackgirl at www.branchbasics.comRitual | Ritual Synbiotic+ is my go-to gut health supplement complete with prebiotic, probiotic, and postbiotic to provide balanced gut support. Get 20% OFF of your first month for a limited time at ritual.com/BALANCEDThrive Market | Thrive Market is the go-to for affordable healthy grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Go to ThriveMarket.com/balancedles for 30% off your first order and get a FREE $60 gift!Cora | Cora makes comfortable, reliable period care products with clean ingredients. When you order online with code Cora.Life/BALANCEDLES you'll get 20% OFF all Cora products!IQBAR | Refuel smarter in 2024 with IQ BAR's Ultimate Sampler Pack with 7 IQ BARs, 4 IQ MIX sticks, and 4 IQ JOE sticks. Get 20% OFF all IQ BAR products, plus get FREE shipping by texting GIRL to 6400. Message and data rates may apply. See terms for details.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're in conversation with Kay Maes and Mel Bork. We discuss how human connection and our relationships change over time, tips and strategies for maintaining friendships, and listen to Kay & Mel's personal stories of how to approach friendship dynamics, emotional intelligence, and self doubt. Stay Connected: Kay Maes website: https://www.wellbykay.com/ instagram: https://www.instagram.com/kaymariemaes/If you're local to Albuquerque and seeking community, connection, and creativity on a monthly basis you can join the meetup with Cuppa Club. Follow for dates and locations: https://www.instagram.com/ourcuppaclub/ Mel Bork Grab yourself a copy of 20 To Life and stay tuned for upcoming issues https://www.instagram.com/20tolifemag/TwentyToLife@yahoo.com

On this week's episode of The Waves, we're doing a very special Mom and Dad Are Fighting crossover with host Jamilah Lemieux. Jamilah sits down with author Virginia Sole-Smith to talk about her new book, Fat Talk: Parenting in the Age of Diet Culture. They discuss helping kids accept their bodies in whatever form they take, dealing with our own internalized fatphobia, and more. In Slate Plus, answering a listener's question on secret snacking. If you liked this episode, check out Making Friends As An Adult. Podcast production by Cheyna Roth and Rosemary Belson with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/thewavesplus to help support our work. Make an impact this Asian American & Pacific Islander Heritage Month by helping Macy's on their mission to fund APIA Scholars. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Waves, we're doing a very special Mom and Dad Are Fighting crossover with host Jamilah Lemieux. Jamilah sits down with author Virginia Sole-Smith to talk about her new book, Fat Talk: Parenting in the Age of Diet Culture. They discuss helping kids accept their bodies in whatever form they take, dealing with our own internalized fatphobia, and more. In Slate Plus, answering a listener's question on secret snacking. If you liked this episode, check out Making Friends As An Adult. Podcast production by Cheyna Roth and Rosemary Belson with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/thewavesplus to help support our work. Make an impact this Asian American & Pacific Islander Heritage Month by helping Macy's on their mission to fund APIA Scholars. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Waves, we're doing a very special Mom and Dad Are Fighting crossover with host Jamilah Lemieux. Jamilah sits down with author Virginia Sole-Smith to talk about her new book, Fat Talk: Parenting in the Age of Diet Culture. They discuss helping kids accept their bodies in whatever form they take, dealing with our own internalized fatphobia, and more. In Slate Plus, answering a listener's question on secret snacking. If you liked this episode, check out Making Friends As An Adult. Podcast production by Cheyna Roth and Rosemary Belson with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/thewavesplus to help support our work. Make an impact this Asian American & Pacific Islander Heritage Month by helping Macy's on their mission to fund APIA Scholars. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Waves, we're doing a very special Mom and Dad Are Fighting crossover with host Jamilah Lemieux. Jamilah sits down with author Virginia Sole-Smith to talk about her new book, Fat Talk: Parenting in the Age of Diet Culture. They discuss helping kids accept their bodies in whatever form they take, dealing with our own internalized fatphobia, and more. In Slate Plus, answering a listener's question on secret snacking. If you liked this episode, check out Making Friends As An Adult. Podcast production by Cheyna Roth and Rosemary Belson with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/thewavesplus to help support our work. Make an impact this Asian American & Pacific Islander Heritage Month by helping Macy's on their mission to fund APIA Scholars. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Waves, we're doing a very special Mom and Dad Are Fighting crossover with host Jamilah Lemieux. Jamilah sits down with author Virginia Sole-Smith to talk about her new book, Fat Talk: Parenting in the Age of Diet Culture. They discuss helping kids accept their bodies in whatever form they take, dealing with our own internalized fatphobia, and more. In Slate Plus, answering a listener's question on secret snacking. If you liked this episode, check out Making Friends As An Adult. Podcast production by Cheyna Roth and Rosemary Belson with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/thewavesplus to help support our work. Make an impact this Asian American & Pacific Islander Heritage Month by helping Macy's on their mission to fund APIA Scholars. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Waves, we're doing a very special Mom and Dad Are Fighting crossover with host Jamilah Lemieux. Jamilah sits down with author Virginia Sole-Smith to talk about her new book, Fat Talk: Parenting in the Age of Diet Culture. They discuss helping kids accept their bodies in whatever form they take, dealing with our own internalized fatphobia, and more. In Slate Plus, answering a listener's question on secret snacking. If you liked this episode, check out Making Friends As An Adult. Podcast production by Cheyna Roth and Rosemary Belson with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/thewavesplus to help support our work. Make an impact this Asian American & Pacific Islander Heritage Month by helping Macy's on their mission to fund APIA Scholars. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Waves, we're doing a very special Mom and Dad Are Fighting crossover with host Jamilah Lemieux. Jamilah sits down with author Virginia Sole-Smith to talk about her new book, Fat Talk: Parenting in the Age of Diet Culture. They discuss helping kids accept their bodies in whatever form they take, dealing with our own internalized fatphobia, and more. In Slate Plus, answering a listener's question on secret snacking. If you liked this episode, check out Making Friends As An Adult. Podcast production by Cheyna Roth and Rosemary Belson with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/thewavesplus to help support our work. Make an impact this Asian American & Pacific Islander Heritage Month by helping Macy's on their mission to fund APIA Scholars. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mid 20s is an age where your friends start getting married, popping babies, relocating, and this can take a toll on your current friendships. We talk about how we've managed to keep our friendship alive and how we're able to keep making life long friends. Get out and socialize, the right people will always find their way to you. New Episodes Every Monday 5am CTthank you for tuning in!

If you're like a majority of American adults today, you may feel like it's difficult to make friends.  We all have competing priorities and often it seems that friendship takes a back seat to other interests.  From a detailed survey on friendships from the Survey Center on American Life in 2021, compared to results 30+ years ago in 1990, “Americans report having fewer close friendships than they once did, talking to their friends less often, and relying less on their friends for personal support.” In my conversation with Jenna, we take a big picture look at what it looks like to cultivate friendships as an adult.  We talk about answers to all of the big questions:    the who, what, when, where, why, and how.  As you listen to this episode, I invite you to consider what the state of friendships are in your life.  Why are they important to you?  Is there anything different that you want to happen with your friendships?  And what is keeping you from getting there? Follow Jenna on socials! @myfriendjenna on Instagram @myfriendjenna on TikTok Follow @sowhynot.podcast on Instagram Episode page References: NYT:  How to make, and keep, friends as an adult The State of American Friendship:  Change, Challenges, and Loss.  Findings from the May 2021 American Perspectives Survey Friendships:  Enrich your life and improve your health (Mayo Clinic)  

In this episode, Shreya chats with guests Aishwarya and Aniket about why it's difficult to maintain friends as you grow older.Aniket explains that he's moved around a lot, which has made it easy for him to make new friends but tough to keep them long-term. Aishwarya is good at making new friends, but she's found it hard to stay in touch with old ones.The group talks about the difficulty of finding people who share your interests and the challenges of balancing work and personal life. They also share some tips on making new friends and building stronger relationships.The episode concludes with a Buzzfeed quiz where science proves that there are six types of friends, and the audience can learn more about their types. You can take the quiz too at https://www.buzzfeed.com/angelicaamartinez/friendship-test.As the season comes to an end, the hosts encourage listeners to reflect on their friendships and revisit previous episodes. Thank you for tuning in to Misunderstood The Assignment, and we hope to come back soon with yet another season full of assignments that we may have misunderstood!You can follow Shreya on:https://instagram.com/shreyashetty3/You can follow Aishwarya on:https://www.instagram.com/aishwarya.kat/You can follow Aniket on:https://instagram.com/aniketchitnawis/

Have you outgrown your old circle?  Moved to a new town?  Maybe you're one of the 36 % of people who report being seriously lonely or like one of the 58 % Americans who feel like no one really knows them. In today's episode I'm sharing some ways to make making friends easier when you're juggling a busy schedule and limited energy.Listen in to hear about:* creating the circle you need* how to make new connections when you're busy * things that break new connections* the question you really need to ask yourself as you're looking to be relationships with new people  **FREE BOUNDARY SETTING WORKBOOK****SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

TRIGGER WARNING: This episode contains some sensitive topics around the loss of a parent. Today I'm with my dear friend, Lizzie Braicks-Rinker, a wellness brand strategist and holistic health and fitness coach. We met in college, baking pie in the dorm basement, and bonded quickly; I told Lizzie my mom had passed away. She told me hers had cancer. We were at different stages in our lives than our peers, and because of this, had different needs and perspectives on wellness than they did, too.In 2022, Lizzie gave a TED Talk on Mother's Day about the difference between wellness and physical health. Her beliefs stemmed from her experience in college, when, on paper, she was extremely healthy – she was vegan, she was on the rowing team – and yet, she was having panic attacks and chronic pain due to the wellness pieces that were missing in her life. In this episode, Lizzie and I talk a lot about holistic wellness – especially social wellness, of course – and how, really, there is no one-size-fits-all recipe.In this episode you'll hear about:The eight pillars of holistic wellness (emotional, physical, occupational, social, spiritual, intellectual, environmental, financial) vs. the wellness industrial complexHow self-care looks different for everybody – it could involve playing with your dogs, getting your finances in order, or building a community support systemWhy social wellness is often left off the priority list of wellnessHow health (especially social health) – doesn't have to be linear; for example, your social needs might be higher in the summer than they are in the winterCreating the “third option” instead of accepting social obligations you're just not into – or, creating INTENTION in these obligations so they feel fulfilling to youWho is your true self vs. your ideal self? Plus, the importance of taking baby stepsResources & LinksLike what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! Be sure to check out Lizzie's TED Talk and the book she recommended in this episode, The Worthy Project by Meadow DeVor, and follow her on Instagram and check out her website.Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

How do you know if someone is a good friend and good for you? How do you address conflict in a friendship? There are so many layers in friendships. In this episode, Alexis and Astrid answer your questions from IG on all things female friendship!Follow the In Between Pod in Insta!Follow Astrid on Insta!Follow Alexis on Insta!

"So no one told you life was going to be this way"... Why does no one talk about how hard it can be to make friends as an adult?  Growing up,  your friends are built into your schedule then everything changes in your 20s, 30s and beyond in adulthood.  In this solo pod, Sofia chats about her experience making friends in Vancouver, social anxiety post covid, and tips for growing friendships in adulthood in general.CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITEArticle mentionedSupport the show

cultivate community and feel less alone with Kim Johnson. we all know how lonely life can feel when we're lacking true connection. whether it's through the transitions of career, location, school, or social groups - finding friends and community as an adult can be hard! that's why today's guest, Kim Johnson, is so passionate about cultivating community on both a personal and large scale level. as the previous chief of community at Glossier and in her current role with Geneva, Kim has had lots of experience when it comes to building and pursuing community. in today's episode we discuss: red flags in relationships, homes, friends, and life momentsnavigating life transitionsmaking friends as an adultbuilding connection & communitywhen to say "yes" and put yourself out therethe app Geneva for finding community let's connect! @emilyfeiklsto find the i'm trying community on Geneva, join here!Kim can be found @kimjohnson._

Go and truly be your authentic self. Engage in something that you're truly interested in. Join a Facebook group, go to a park or a museum, and find others who have similar interests.Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Ever noticed how tough it is to make friends as a working woman? Host, Dr. Rupa Wong discusses why that is - she reviews the 3 conditions that many sociologists indicate is important in the development and maintenance of friendships: 1. Proximity 2. Repeated, unplanned interactions 3. Authentic sharing   She also shares her personal struggles when she moved from Boston to Hawaii 14 years ago and 4 tips for finding and maintaining friendships. 1. Staying Open to Being Connected 2. Learning to Prioritize the Friendship 3. Sharing Without Reservation 4. Not Discounting Virtual Friends   Let's Connect: Website: www.drrupawong.com Instagram: www.instagram.com/drrupawong Youtube: www.youtube.com/drrupawong Tiktok: www.tiktok.com/drrupawong Facebook: www.facebook.com/rupawongmd

I'm in the mood to chit chat and catch up! I relate how recently I've been feeling how hard it can be to make friends as an adult, especially living somewhere new. So today we're hanging out as friends :) I give my limited advice on making new friends because I struggle with it as well. I also talk about how it can be especially hard being such a social extroverted person. I touch on my therapy journey so far and how ultimately I find it to be so helpful and very eye opening. I chat about keeping your joy as you move through different seasons in life and staying positive despite what you've been through. Lastly we talk about the hockey season coming up, my summer recap & my current obsessions. I hope you enjoy!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making friends is hard, & often maintaining those friendships can be even more challenging. In this weeks episode Karbon & Emily talk about their trip into the woods, the loss of a friend, and the revelations they had that encouraged them to break the cycle of bail culture in their own lives & put themselves back out there.CONTACT US Instagram: https://www.instagram.com/queer.collective/ Facebook: https://www.facebook.com/queer.collective.to/ Website: https://www.queercollectiveto.com/ Email: queer.collective.to@gmail.com Karbon: Instagram: https://www.instagram.com/iam_karbon/ Emily: Instagram: https://www.instagram.com/emgiosk/ 

We all know that we need friends in our lives. People who know us, that care about us, people we can share the good times and the difficult times. But is SO HARD to make friends as an adult! In this episode, Pastors Sawyer and Matt dive into how we actually go about making friends and what we can do to be a good friend even as an adult. We hope this episode is helpful and encourage you to take up the challenge to make a step towards deeper and more friendships this week and every week. Episode Links: - Last Week's Sermon: https://arisedenver.com/media - Join a Community Group: https://arisedenver.com/communitygroups - "The Four Loves" by C.S. Lewis - https://www.amazon.com/Four-Loves-C-S-Lewis/dp/0156329301 - Connect with Us: strapp@arisedenver.com // mwolf@arisedenver.com - Website: https://arisedenver.com