Podcasts about how to make friends

Hey fellow loneliness destroyer, text me!I love superhero movies, but Marvel's new Thunderbolts movie hit different. I was stunned by what the secret theme and message of the movie was all about, and I'm giving my full reaction in this episode.Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Accidentally Intentional YouTube channel!

Feeling lonely? You're not the only one. In this episode, I share my personal journey from moving across the world at 51 to building a fulfilling social circle in just one year.  -Learn my four-step approach to making adult friendships that actually works—even when it feels awkward.  -Discover why friendship is just like dating,  -How to "go first" in social situations, and  -The mindset shift that changed everything for me.  ✨Stop believing everyone else has the friends they need (research shows they don't!) and start creating the connections you deserve. If you liked this show, you'll like these two: Adult Friendships (and Expiration Dates?) On Apple Podcast https://podcasts.apple.com/us/podcast/adult-friendships-and-expiration-dates/id1434429161?i=1000601028706 Adult Friendships (and Expiration Dates?) On Spotify https://open.spotify.com/episode/2Zb2lX5eRa7SwXl7KaLppb?si=ac5d0e00fc5645e5 Codependent to Interdependent On Apple Podcast https://podcasts.apple.com/us/podcast/break-the-codependency-cycle-want-match/id1434429161?i=1000614253533 Codependent to Interdependent On Spotify https://open.spotify.com/episode/6Mz2LLLPcERf6rLNf2fYwN?si=082bfba4789849c2   The codependent one  To read more and peruse the full show notes, go here

Hey fellow loneliness destroyer, text me!Struggling to make friends? You're not alone—and it's not because something is wrong with you. In this episode, we're unpacking the five sneaky reasons why you might be having trouble building close friendships, and more importantly, what to do about it.Help me (Zoe) get to know YOU (yes, you, the person behind this screen) with this quick 2-minute form . As a thank you, I'll email you my "Asking Better Questions" guide with my 15 favorite conversation starters!Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Accidentally Intentional YouTube channel!

Hey fellow loneliness destroyer, text me!Struggling with how to make a great first impression? Want to feel more confident when meeting someone new? In this video, you'll learn five powerful, science-backed ways to make better first impressions, boost your confidence instantly, and stop feeling awkward in social situations. Whether it's a networking event, a first date, or a casual conversation with a stranger, these simple yet effective techniques will help you connect faster and leave a lasting impact.Help me (Zoe) get to know YOU (yes, you, the person behind this screen) with this quick 2-minute form

Hey fellow loneliness destroyer, text me!If you've ever wondered whether hitting "record" on a voice memo was worth it, this video is your answer. In this heartfelt and insightful reaction, Zoe takes us through a TIME article that argues voice notes aren't just convenient communication tools—they're small acts of love. From the very first words, she explores how sending a quick voice message can become a deeply human way to connect, especially in a world that's increasingly fast, digital, and emotionally distant.Help me (Zoe) get to know YOU (yes, you, the person behind those earbuds) with this

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common but rarely discussed challenge for first responders: maintaining friendships (Amazon Affiliate) with people outside the profession. When your daily reality involves high-stress situations, trauma, and a unique sense of humor, it can feel difficult to connect with civilians who don't share those experiences. Conversations that seem harmless to outsiders can feel tone-deaf or dismissive to first responders, while some friendships simply fade away as lifestyles and priorities shift. But isolation doesn't have to be the answer. In this episode, you'll discover five common reasons first responders struggle with civilian friendships and five practical ways to build meaningful connections without feeling misunderstood. 1. Why Civilian Friendships Can Feel Difficult for First Responders: Understand how the emotional, mental, and lifestyle differences between first responders and civilians can create unintentional barriers in friendships. 2. Five Common Challenges First Responders Face with Civilian Friendships: Feeling Misunderstood or Unable to Relate: Example: After a tough shift, hearing a civilian friend complain about "stress" at a desk job can feel trivial compared to life-and-death situations. Why It's a Problem: This disconnect can lead to frustration and emotional distancing. Different Lifestyle Schedules: Example: Shift work means you're working weekends, holidays, or nights, while your civilian friends are off during “normal” hours. Why It's a Problem: Missed social events and inconsistent availability make it hard to maintain connections. Difficulty Sharing Work Experiences: Example: Talking about traumatic calls or dark humor can make civilian friends feel uncomfortable or judgmental. Why It's a Problem: It limits authentic conversation and creates a sense of isolation. Emotional Exhaustion and Withdrawal: Example: After a long shift, you might avoid socializing altogether, preferring quiet time to decompress alone. Why It's a Problem: Friendships require effort, and repeated withdrawal can lead to distance and disconnection. Trust Issues and Protective Walls: Example: Years of seeing the worst in people can make it hard to trust new connections or open up emotionally. Why It's a Problem: Emotional guardrails can prevent deeper connections from forming. 3. Five Strategies to Build Stronger Civilian Friendships: Find Common Ground Outside the Job: Solution: Focus on shared hobbies, interests, or family connections rather than work-related topics. Example: Join a hiking group, faith-based organization, or fitness class where the focus isn't on your profession. Why It Works: Shared experiences build connection without requiring others to understand the job. Set Realistic Expectations: Solution: Accept that civilian friends may never fully grasp the realities of first responder life—and that's okay. Example: Instead of venting about work, focus on positive, relatable topics when hanging out. Why It Works: Reduces frustration and allows the friendship to thrive on other strengths. Prioritize Quality Over Quantity: Solution: Invest energy in fewer, more meaningful friendships with people who respect your lifestyle. Example: If you can't attend every event, be intentional about making time for one-on-one connections. Why It Works: Deeper connections require less maintenance but provide more emotional value. Communicate About Your Needs: Solution: Be honest with friends about your schedule, emotional limits, and the type of support you need. Example: “After a long shift, I might not be super talkative, but I still value our time together.” Why It Works: Reduces misunderstandings and helps friends support you in the right way. Balance First Responder and Civilian Social Circles: Solution: Maintain friendships both inside and outside the profession to avoid isolation in either world. Example: Spend time with coworkers who understand the job but also nurture civilian connections for balance. Why It Works: It prevents burnout and broadens your social support system. 4. How to Overcome Loneliness Without Compromising Who You Are: Discover how to navigate civilian friendships without feeling disconnected from your first responder identity. 5. Why Balance Matters in Building Strong Relationships: Learn how healthy friendships can reduce stress, improve mental well-being, and prevent emotional isolation. Why This Matters: While first responder life can create barriers to civilian friendships, it doesn't have to mean isolation. By focusing on common ground, setting healthy boundaries, and prioritizing authentic connections, you can build meaningful friendships that enrich your life both on and off duty. Listen now to discover how to break down the walls and build lasting connections beyond the badge!

Weekly shoutout: Subscribe to Flash Perspectives from author Tommy Dean! -- Hi there, We're back! Today I am delighted to be arts calling writer/performer Jen Ponton! (jenponton.com) About our guest: JEN PONTON (writer/performer SUGARCOATED) returns triumphantly to the New York stage with Sugarcoated, her autobiographical solo show, in its New York premiere. Last seen off-Broadway in Halley Feiffer's How To Make Friends and then Kill Them (Rattlestick, 2013), Jen has spent the past decade building a vibrant career in film and television. Highlights include Dietland, 30 Rock, The Unbreakable Kimmy Schmidt, Orange is the New Black, Law & Order: SVU, and Blue Bloods, among many others. Jen also starred in Ash Christian's Love on the Run alongside Frances Fisher, Annaleigh Ashford, and Steve Howey. She has since appeared in Rebecca Miller's She Came to Me and Todd Solondz's Wiener-Dog opposite Greta Gerwig and Kieran Culkin. Off-screen, Jen is a passionate creator. Her works include the storytelling podcast All the Fucks with co-host Lillian Bustle_, a nostalgia-packed puppet sitcom, and her TEDx Talk, “Hollywood's Fatphobia Problem.” Her collaboration with _Sugarcoated director Tessa Slovis began with Tessa's film Pizza Party, wherein the two found an immediate connection through their commitment to bold activism through storytelling. Explore more about Sugarcoated at jenponton.com. Maiden Mother Crone: an evening of poignant storytelling as two extraordinary solo shows, THE LONGER MY MOTHER IS DEAD THE MORE I LIKE HER by Deborah Unger and SUGARCOATED by Jen Ponton, take center stage at The Pete at The Flea from February 12–23, 2025. ABOUT SUGARCOATED: Jen Ponton takes audiences on a visceral journey through the polished facade women are often forced to wear. With biting humor and profound vulnerability, Sugarcoated strips away societal expectations, revealing raw truths about trauma, survival, and self-empowerment. Best known for her role on AMC's Dietland, Ponton has made waves in TV, film, and theater. Sugarcoated, which premiered at the Denver Fringe Festival, is a testament to her fearless approach to storytelling and her commitment to exploring the untold narratives of women. MAIDEN MOTHER CRONE plays the following schedule through Sunday, February 23: Preview Performances: February 12 & 13 at 7 PM Opening Night: February 14 at 7 PM February 15 (2 PM & 7 PM, with matinee talkback) February 16 (2 PM) February 19–21 (7 PM) February 22 (2 PM & 7 PM, with matinee talkback) February 23 (2 PM) Tickets are $40 and can be purchased at maidenmothercroneshow.com or in person at the theater ½ hours before the performance. Venue: The Pete at The Flea, 20 Thomas Street, New York, NY 10007 Running Time: 2h15 mins (with intermission) Website: maidenmothercroneshow.com Thanks for this amazing conversation, Jen! All the best! -- Arts Calling is produced by Jaime Alejandro. HOW TO SUPPORT ARTS CALLING: PLEASE CONSIDER LEAVING A REVIEW, OR SHARING THIS EPISODE WITH A FRIEND! YOUR SUPPORT TRULY MAKES A DIFFERENCE, AND THANK YOU FOR TAKING THE TIME TO LISTEN.

Hey fellow loneliness destroyer, text me!It sucks so bad. AND, it doesn't need to continue sucking. 2025 is a wild ride so far...the last thing we need is more complexities in friendship. I'm breaking down the 3 steps you need to build meaningful adult friendships this year, and if followed, these steps will not only help you make true friends, but build your confidence and courage too! (And yes, I am also an introvert :)Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join in the fun - let's connect on Instagram @zoeasher!

This is the exact method I used to execute my New Year's resolution to stop being lonely. If you watch this video, you will not only leave feeling encouraged but will be able to steal the exact same method I used and implement it in your own life this year. You're worth it!Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join in the fun - let's connect on Instagram @zoeasher!

It's a chunky extra special feature from Matt and Tom, sat FACE TO FACE on the very same table! Let us drag you through a rolling discussion about the games we've enjoyed most in 2024. This is also available as a VIDEO - so just choose your poison and dive in! Timestamps: 2:59 - Earthborne Rangers 10:35 - Daybreak 18:25 - Arcs 24:22 - COMPILE 28:47 - Tichu 33:51 - Spectral 36:59 - Leviathan Wilds 43:36 - Eternal Decks 49:46 - SPECIAL MENTIONS 50:14 - Dune Imperium: Uprising 52:03 - Slay The Spire 56:41 - Vale of Eternity 59:18 - How To Make Friends at Conventions

Houston, we have a problem. A New York Times article recently revealed some alarming new research about the drastic shift in how and where Americans are spending their time...and the impact its going to have on us in the next decade. I'm doing a live-time reaction to the article, and figuring out how we can destroy our loneliness in spite of the obstacles in front of us.Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it!Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join in the fun - let's connect on Instagram @zoeasher!

Hopefully we all have figured out our "green flags" in friendship, but the red flags can be a little bit sneakier. We are unpacking 8 absolute EW'S (friendship turnoffs) that are red flags to look out for when you're forming a new friendship. And, we discuss what to do if you do experience one of these red flags, and how you can navigate it through conversation. Let's go.Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join in the fun - let's connect on Instagram @zoeasher!

Have you ever been speechless - standing there with zero clue what to say? Thinking, "I really wish there was a cheatsheet I could use in this moment." Well, in this episode, I'm introducing you to a new tool called the Communication Equation. My guest is Doug Taylor, a communication consultant and the author of the Communication Equation newsletter. Doug has developed a framework that you can use to obtain effective communication. We discuss each part of the equation, what it looks like in practice, and different ways the equation can be used to connect with those around you. If you'd like to get Doug's newsletter, check out his episode landing page here: https://www.talktopeoplepodcast.com/guests/doug-taylor/To watch this episode on YouTube: https://youtu.be/d70d1CgI2X0An easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.comProduced by Capture Connection Studios: captureconnectionstudios.com

In this video is a research backed, 5-step program that outlines how to approach moving. The goal is that you will have an established social life within the first 6-weeks of moving. If you need any links that I used, contact me at talktopeoplepodcast.comAn easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.comProduced by Capture Connection Studios: captureconnectionstudios.com

If we're in a friendship crisis, what do we do about it? We discuss data from The American Survey Center and the US Surgeon General's Advisory on the Healing Effects of Social Connection and Community to better understand what it means to be in a friendship crisis.And of course, we'll never leave you high and dry. We outline 4 strategies for improving your relationships, overall life satisfaction, and longevity. If that all sounds too good to be true, don't worry-- Elliot plays an excellent devil's advocate.Stay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you'll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTok

Episode #115: Today's "Quick Friendship Tip" is about how to capture the attitude and spirit of that special "freshman energy" apparent on any college campus in the first three weeks of school when making new friends as an adult.There is something real happening in that freshman year, specifically the first three weeks, that is magical for friend making. I saw it while dropping off my son for his freshmen year of college in August, and I remember it from my own freshmen year.  I'm grateful to former guest, Gretchen Rubin, (who also recently dropped off a child for freshmen year) for sharing a 2015 NYT article in her newsletter by Nicholas A Christakis called "Making Friends in New Places." Christakis described in more detail what exactly is happening in those first three weeks. I did not imagine it just a few months ago during the initial college move in days. While adult life cannot replicate those three weeks in exactly the same way, I have some ideas about how we can take what's essential about that vulnerable time and use it to our advantage as adults when we're in periods of having to make new friends or just wanting to get out of a friend rut. Send us a text* All transcripts are available on the main Buzzsprout "Dear Nina" site. Click on any episode and find the transcript tab. Let's connect over all things friendship! My Substack newsletter about friendship & more Dear Nina website with show notes and a guide to pitching yourself as a guest Instagram , TikTok, Twitter, Youtube, Threads JOIN the Dear Nina Facebook group Ask an anonymous question

My guest today has been featured on the Kelly Clarkson Show, on Ryan Seacrest's Radio Show, and now the TALK TO PEOPLE PODCAST! He is on a journey to have a one-hour conversation with 10,000 different people. And I got to be one of them, well, #6489 to be exact!I stumbled upon Rob's journey and I knew I had to learn from him. In this episode, expect to hear:how Rob navigates each one-hour conversationwhat it's like to be on the Kelly Clarkson showwhat questions he likes to ask mostwhether virtual can hit the same as in-personwhat he's learned most about peopleand how you can be a part of his journey!If you're interested in Rob's journey, you should follow him on Instagram and shoot him a DM! Tell him that you listened to the podcast and then have a great convo. His Instagram is here: https://www.instagram.com/robs10kfriends/?hl=enAn easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.comProduced by Capture Connection Studios: captureconnectionstudios.com

Adult friendships are hard. It's not nearly as easy as it used to be when we were in school. And yet, with the different friendship landscape, we easily fall into the trap of believing lies about friendship that are ultimately holding us back from having the RICH friendships we desire! So, no more. We are taking those lies and replacing them with the truth we need to hear in this video.Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join in the fun - let's connect on Instagram @zoeasher!

Dr. Daniel Maitland is a clinical psychologist, research, and professor at UMKC. He runs the Psychotherapy Research or Study of Connection, Intimacy, and Loneliness (PROSOCIAL) lab.I read a New York Times article about loneliness that featured Daniel - and this led to us recording a podcast together. In this episode, expect to hear: therapy red flags to be aware ofhow to identify depressionhow to deal with social anxietythe digital world's impact on our close relationshipshow to be more vulnerableways to beat depressionand much more.Link to Awareness, Courage & Love Global Project: https://www.livewithacl.org/An easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.comProduced by Capture Connection Studios: captureconnectionstudios.com

No, this is not an exaggeration. I'm giving you the exact 5 steps I used to go from zero friends to more adult friendships than I could handle in just 90 days...and teaching you how you can replicate these steps and get the same results!  You're worth having incredible friendships - so let's begin!Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join in the fun - let's connect on Instagram @zoeasher!

In this episode, I open up about hitting rock bottom and feeling incredibly lonely, which pushed me to make one of the most uncomfortable decisions of my life—eating 250 meals with strangers. That experience transformed everything for me. Come along as I share what I learned and how it ultimately helped me build deeper, more meaningful friendships...and how you can do the same...without needing to eat 250 meals (haha)!Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

How can we actually tell who is a real friend nowadays? Well, real friends are those who truly know us and make our lives more meaningful and fun. In this video, we'll discuss eight signs of a good friend and how to build these qualities within ourselves, enriching our social lives and the lives of others. Ready for a masterclass in friendship? Let's dive in!Support the Show.Remember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

The day this episode releases is NATIONAL FRIENDSHIP DAY. And who better to talk to then a friendship expert, Dr. Jeff Hall. He is a Professor of Communication Studies at the University of Kansas and a visiting scholar at the Berkman Klein Center for Internet and Society at Harvard Law. Recently, he and his team facilitated the American Friendship Project, which is the most accurate and most complete account of American friendship. With over 4,000 participants, this survey reveals unexpected truths about friendship, including how friends are being made, where people are most likely to make friends, and what people look for most in a friend. You can expect to hear:why friendship is crucialhow making friends changes as we agethe institutional power of work and school in our social lifethe technicalities of a friendship breakuphow social media affects our friendshipthe difference between texting and video callsand much moreHere are some graphics from the American Friendship Project: https://www.talktopeoplepodcast.com/p/american-friendship-projectHere is the 5 Day Friendship Challenge that Jeff mentioned: https://www.nytimes.com/explain/2024/friendship-challengeAn easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.comProduced by Capture Connection Studios: captureconnectionstudios.com

Is AI coming for our friendships? Well, just wait until you see what has already arrived. Over the past year, we've seen AI evolve so quickly, and it's equally mind-blowing as it is concerning. We are unpacking all the potential upsides AND downsides, so that you'll know exactly what you need to do as AI continues to progress right alongside our friendships this year.Clip of the audio computers from the full TED Talk: https://youtu.be/L61Kbo3y218?si=y2IkiimHfPNULnb-Michael Easter clip from the DOAC full podcast episode: https://www.youtube.com/watch?v=jnYrxVXQKS0&ab_channel=TheDiaryOfACEOSupport the Show.Remember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Maybe you feel like you don't have any dreams, or that your dreams are "too small" or "simple". Or maybe you have tons of dreams and goals and are absolutely obsessed with this concept! Either way - this episode is for you because we are diving into how dreams can build rich relationships with Fraser Grut, who's on a mission to film 10,000 dreams worldwide. He literally goes up to strangers and asks them "what's your dream?" We chat about the magic of sharing dreams, finding the courage to chase them, and ways to support friends' aspirations, showing that every dream, no matter the size, brings us together and adds value to our lives.Support the Show.Remember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Because a true friend runs in when everyone else runs out.

In this episode of The Good Vibes Club, the girls discuss friendship breakups. Why they're worse than romantic ones, how to navigate the hard part and coming out the other side! How To Make Friends: https://spotifyanchor-web.app.link/e/dslXmYkToKb Long Term Friendships: https://spotifyanchor-web.app.link/e/7b3HlZkToKb ---- To get 10% off Better Help, click the link below: ⁠⁠⁠https://betterhelp.com/goodvibes⁠⁠⁠ BUY A GOOD VIBES STANLEY CUP: ⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠ JOIN OUR UK EVENTS: ⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: ⁠⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠⁠ Jess' TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠⁠ Jess' YouTube Channel: ⁠⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠⁠ Jades Instagram: ⁠⁠https://www.instagram.com/bella.inizio⁠⁠ Jades TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

Quiet quitting. "The great resignation." Layoffs left and right. Let's face it - many of us are feeling lost and struggling with our relationship with our careers. And in this episode, Ken Coleman, who has been dubbed "America's Career Coach" is on a mission to help us all find the work that we are intrinsically WIRED to do - where we find purpose AND passion! Purchase Ken's new book + the career assessment bundle here!Support the Show.Remember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

The media is filled with stories about the global teen loneliness crisis. Yet, we rarely hear from teens themselves. In this episode, sponsored by Learning Enterprise at Arizona State University, we hear from teens around the globe about their experiences of contemporary loneliness, and how they're navigating it.    We hope this episode helps to destigmatize loneliness so people realize: while you might feel lonely sometimes, you are not alone in that feeling.    To learn more about ASU and This Teenage Life's partnership, go to https://info.learning.asu.edu/this-teenage-life

An absolute sucker punch. That's what finding out you're now unemployed feels like. In this economy, chances are high that you or someone you care about has or is currently experiencing a season of unemployment, and perhaps is even suffering from "unemployment depression." So how can you best support them? We're answering that in this episode.Support the Show.Remember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Whether you're in middle school looking to make friends or in your 50s and trying to navigate friendships, you are NOT alone. In this episode your host, Jadyn Hailey shares how you can recognize toxic friends + how to drop them, and most importantly how to make NEW friends that ADD to your life! It's all about quality friends over quantity. Tune into this episode with an almond milk matcha latte as you begin your journey to navigating healthy friendships.   Current Obsessions: - taking more time for personal hobbies - early bed time!!! goodnight! - For my gals with businesses!! love shopify   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet

It's time to finally fix it! So, where exactly do we start? I sit down with George Kamel to explore our relationship with money and how we can improve it once and for all, and no longer become a statistic! George, a Ramsey personality and millionaire before 40, shares his journey from being deep in debt to achieving financial independence, offering invaluable insights for anyone looking to transform their financial mindset and break free from their limiting beliefs about money. Are you ready?Grab George's new book "Breaking Free From Broke!"To enter the contest to win 6-months free for the EveryDollar Budgeting app, be sure to leave a 5-star written review to the Accidentally Intentional podcast on either Spotify or Apple Podcasts, take a screenshot and DM it to the  @AccidentallyIntentional Instagram account in order to be eligible to win!To listen to the Iced Coffe Hour conversation between Graham Stephan and George Kamel mentioned in this episode, click here.Support the Show.Remember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

I've been thinking long and hard, and it's time for something to change. But as I'm processing this...I sure hope I didn't say too much.Support the Show.Remember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Kim has one thing to say: children are a threat to your survival. Since entering her late 20s, she finally gets why most metropolitan women don't have kids until 35. When they call it the biggest sacrifice, they mean it. After spending the majority of Q1 in LA and having a girls' night out in West Hollywood, Kim can definitively say, “LA Men are Different”... those sharks need water, and there's no drought in sight. It's true, selfish people live longer, and surrogates save lives. Kim unpacks your wildest confessions; In short, unless he's the CEO, single, and you're prepared to exit the company—leave the office romance alone. Making new friends is hard, but Kim's here to help with her foolproof method for branding yourself as a social butterfly! Her biggest takeaway? If someone doesn't care, neither should you.Timestamps for you

Let's say you or your close friend is moving. Now, one of your fears begins to creep in - how am I going to keep this long-distance friendship alive? Will it be the same when we aren't in physical proximity anymore? Is there any hope? How can I maintain this one, while also making friends in a new city? What if we drift apart? We are discussing and answering all of these questions and more in today's episode - from someone who has become an expert on this very topic - moving WHILE maintaining, and making room for even more friends!Support the showRemember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Interrupting conversations. Appearing not to listen. Revealing too much personal information. Making friends as an adult with ADHD is hard for all these reasons and more. Caroline Maguire, M.Ed., explains how to overcome common social traps. How to Make Friends as an Adult with ADHD: More Resources Download: The ADHD Friendship Guide for Adults Self-Test: 10 Questions That Reveal Toxic Behaviors Read: 3 Common ADHD Friendship Challenges Read: “How I'm Teaching My ADHD Brain to Listen” Access the video and slides for podcast episode #496 here: https://www.additudemag.com/webinar/how-to-make-friends-adult-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Feel socially awkward in conversations, and when meeting new people? Here's how you can put that behind you once and for all! In this episode, we are diving into how mastering body language and social cues can turn that around, making you instantly more likable in any social setting. It's all about realizing that our words are just the tip of the iceberg; the real magic happens in the non-verbal vibes we give off, paving the way for genuine, deep connections.Support the showRemember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Have you ever felt like a bad friend for not showing up for someone you care about?Or maybe you're frustrated that you're ALWAYS showing up for everyone but feel like nobody reciprocates; or, MAYBE you're somebody who struggles to let people support you. If any of this resonates, this episode is for you.Today's guest is Olivia Howell, co-founder and CEO of the Fresh Starts Registry, the first and only platform that offers a registry to help people begin again after a major life change. She's also the co-host of A Fresh Story, a top 2% personal journals podcast.I've been following Olivia and Fresh Starts for a long time, and I'm stoked to get this episode out there. It's full of so many tangible examples of how to show up for people in a world where we're overwhelmed by responsibility and calls for our attention.In this episode you'll hear about:Life changes – the average person goes through 14 (!) in a lifetime, from job changes and break-ups to moves and having kidsMeeting people where they are, which often means you have to take your ego out of it  and remember that the reaction might not be the one you envisionedHow sometimes, it's not sustainable to show up in the volume that equates our love – plus, the benefits of focusing on the small things instead of the grand gesturesComing up with tried and true scripts you can say to your friends (and borrowing some from Fresh Starts if you need some help with material)Letting people into your life and believing you are worthy of support, and building the support system that feels right for youResources & LinksCheck out Fresh Starts, follow them on Instagram, and see their scripts that can help you next time you want to show up for your friends while they're going through their major life moments.Listen to the Fresh Starts podcast, and keep an eye out for their upcoming episode which I'll be a guest on!Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Never thought I'd be making a reaction video, yet here we are. America is in a 'loneliness epidemic,' and this now-viral Atlantic article floored me with its new findings, as well as the implications for our social health. My goal is to destroy loneliness by teaching you how to build RICH relationships, so in this episode, we are walking through this article, and unpacking the necessary steps we ALL need to take to change direction. Read this shocking article for yourself here.Support the showRemember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Sometimes, trying too hard to be liked can have the opposite effect. In this episode, Brett and Christa identify common mistakes people make in social interactions and offer solutions for changing those behaviors to build stronger connections. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

Are you feeling loneliness and social anxiety? You're not alone. Social anxiety, loneliness, and isolation are on the rise, leaving many people feeling worse than ever. Brett and Christa share some easy ways to overcome social anxiety, connect with others, and even become more confident along the way. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

Let's be real - I know how frustrating it is to struggle with constantly getting defensive and having absolutely no idea how to fix it. I've watched so many videos on this topic to help my own defensiveness...and none of them give you actual tools and scenarios that you can apply and work through! This video is different. Using hundreds of hours of therapy, research, and practice in my own life, I've condensed it down to 9 steps that actually work to help us remain calm, and not jump to defense mode every time we're triggered. It's just you and me here, working on getting better at this whole relationship thing, step by step. I've been there (and find myself back here again very often), and if I can make these changes 2 degrees at a time, so can you. Let's tackle this together.Support the showRemember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

You found this video because the thing you want most is to find happiness in your relationships, and also in your own life. And maybe that's because you are currently NOT happy. Or want to be happier. You're not alone. In fact...this is me too. Here's the good news. In this video, we are discussing the 3 key ingredients to becoming happier, and also the 4 necessary goals one needs to have in their pursuit of happiness - straight from the research and science of happiness directly! Let's go.A lot of what was discussed in this episode is from the work and research of Dr. Arthur Brooks, the Harvard Happiness Professor who has spent decades of his life researching happiness, and also wrote the NYT Best-Selling book " From Strength To Strength" and now just recently co-authored a book with Oprah: "Build The Life You Want."If you want to hear more from Dr. Arthur Brooks, I recommend his Diary Of A CEO podcast episode and his interview on the Carey Nieuwhof Leadership Podcast. Support the showRemember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

If you could go back and advise your 20-year-old self about friendship, what would you say?Personally, I always had the worst social anxiety hangover, worrying about the things I said or did after hanging out with people. I know now I should have asked my friends about it instead of ruminating and worrying.This is the underlying theme of today's episode – lessons we've learned about friendship since our 20s – which features Arpita Mehta, a brand strategist and host of The Modern Millennial podcast. She's also the creator of the Little Brown Diary, a Facebook group of 38,000 South Asian millennial women. This episode is full of so many gems, and I walked away with so much appreciation for all the work my friends and I have done as we've grown and changed. It truly is a never-ending journey.In this episode you'll hear about:Limiting beliefs about friendships and how it's not something we're taught – making and maintaining friendship is something you have to learn through life experienceEver-evolving friendships – we won't necessarily be the same friends we are now ten or twenty years down the lineMale friendship groups vs. female friendship groups, and the effort required to keep a group together (hint: we sometimes make it more difficult than it has to be!)The downside of being the “connector” in a group who makes the plans and gets along with everyone (and the importance of getting other people to do this work too)Folding time with friends into things we were going to do anyway – like go shopping or pick up coffee, etc.Resources & Links:I can't suggest The Modern Millennial podcast enough. It's like hanging out with a friend – a mix of serious conversations, lifestyle, and beauty. Listen to Episode 42 to hear about the dynamics of friend trios and friend groups.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Need something to light you up today? Maybe some profound advice? Look no further!Today's episode features Mark Delaney, host of the podcast The Purpose Mastermind. He and his wife Andrea are purpose dealers, which means they spend their lives helping people clarify their purpose into one simple sentence.He says that having something in life that moves us and compels us is at the core of what it is to be human; that we should all be purpose-focused instead of problem-focused; that so many of us don't live with full expression because of the walls between us and others.He brings so much thought-provoking wisdom in this episode, wisdom that has me analyzing my day-to-day interactions, and he presents the great reminder that friendship is not extracurricular. It's not only for “people-people.” We are all made for people.In this episode you'll hear about:Focusing on your past and trying to fix it vs. discovering your purpose and using this to move forwardPowerful, positive relationships vs. negative relationships (as opposed to “positive” or “negative” people)Tweaking the simple things and auditing yourself: are you showing up as yourself or are you putting on a show?The impact of tiny, consistent steps in the right direction instead of big grand gesturesTapping into the people around us to help us with our self-reflection and the clarity that comes with vocalizationResources & LinksLearn more about Mark Delaney and his podcast, The Purpose Mastermind.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Feel awkward in conversations and/or hate small talk? Then this video is for you. In this episode, Zoe shares her personal experience on how she learned to ask better questions, revealing 5 killer techniques that you can use today! We are exploring open-ended questions, emotional intelligence, the power of "what" and "how" oriented questions, and more, all to help to create meaningful connections.Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play, as well as a web version for you to play right now! Download Party Qs today - You will love it!Support the showRemember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

My friends and I talk about money all the time. It's a great way to crowdsource information from people in the same season of life. I also think it helps us be more open with one another.But money can be a taboo topic and difficult to navigate with friends. To help us through these sometimes tricky conversations, we have Sarah Roller, a financial coach who helps clients create personalized money management plans. In this episode, we cover the different levels in which you can talk about money. When is it valuable to talk numbers, and what are easy gateways into these conversations?Remember: the way you or I manage money isn't right or wrong. It can be different but right for each of us in the current moment. How can we approach these conversations with respect and curiosity?In this episode you'll hear about:Reasons to talk with friends about money, from gathering ideas on how to manage your own finances to understanding how friends will want to spend time togetherThe different levels of money conversations you can have with friends and non-threatening ways to start these conversationsSharing financial goals with friends, which can alleviate discomfort when deciding how you want to spend time together and understand each other's thought processesApproaching these topics with curiosity and respect, and knowing that everyone has different feelings about the actual numbersAsking yourself: WHY are you asking? What will you both get out of it? And when is it actually useful to share numbers and details?Resources & LinksVisit Sarah's website and download her free tool about how to plan for life's irregular expenses. Learn more about my roots framework!Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Today's episode is about friendship goals. Why set them? What do they look like?So many people are taking one action after another when it comes to friendship without much thought as to why. They're repeating old patterns and doing what they “think” they should do instead of focusing on their ideal vision of social wellness.I say “ideal vision” with a grain of salt. Likely, this vision is a moving target, changing as you change. Here, we talk about the steps to take and offer tips and examples that might help you make these goals for 2024.Like with anything, making and executing friendship goals will take a LOT of brain power in the beginning, but I hope you push through that uncomfortable phase and get to the place where you're just fine tuning.In this episode you'll hear about:The steps to making friendship goals, from setting aside time to reflect to stepping back and looking at the big pictureCategories to think about when making the goals, like: How much time do you have? What are your habits? What types of people do you want to meet?Assessing friendship problems you're currently having, like: Are there places where you're guilting or shaming yourself? What areas are you overwhelmed in?Six tips for making great friendship intentions; for example: Lean into interests! Create consistency! Use technology!Twenty examples of different friendship goals you could make; for example: Commit to connecting to one friend a month! Set admin friend time on your calendar! Being open to meeting new people and new versions of friends you already have – put your phone down, make small talk, be open, etc.Resources & LinksLike what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Caroline Maguire, M.Ed., discusses why neurodivergent adults often have a history of relationship struggles, why it's common to adopt people-pleasing behaviors (and why this ultimately backfires), and how to be more authentic in your friendships. Free Resources on Adult Friendship and ADHD: Download: Become a Small-Talk Superstar Read: “I'm Sorry — What Were You Saying?” Read: Where Does ‘Introvert' End and Social Anxiety Begin? Access the video and slides for this episode here: https://www.additudemag.com/webinar/how-to-make-friends-rejection-sensitivity-adhd-adults/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Katie was ready to graduate from college when the pandemic interrupted everything. Unceremoniously cut-off from her group of friends, she's now in a new chapter of her life but struggling more than ever to find her people. Katie's friendships at work feel surface-level and she's anxious about opening up too much for fear of rejection. On this episode of How To!, host Carvell Wallace brings in friendship coach Danielle Bayard Jackson. Don't worry about finding your next BFF, Jackson says. Instead if we focus on making deeper, more lasting human connections with those around us, genuine friendships will naturally occur. If you liked this episode, check out: How To Make Friends as an Adult Do you have a question we can help you solve? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices