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Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com. This week Dave breaks down the week of championship games for girls softball and lacrosse as well as boys lacrosse and boys baseball. He ranks them from least surprising outcomes to the most surprising upsets. Then previews the upcoming state playoffs.  Image Credit: Getty Images

In today's Tell Me Something Good story we learn about the Connecticut designer who is getting major attention for uniting fans of different teams under one epic jacket. Alex Ruffin's “Madison Square Guardian” jacket is going viral after being worn by some famous faces. His company A Thrifted Temple that he started right here in CT is cooking starting to take off. Image credit: Alex Ruffin/A Thrifted Temple

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  KEVIN'S PICKS: Bark In The Park – Latham Park Stamford Saturday 11am Athletic Brewing Co. Fairfield Road Races Sat & Sun 100 Black Men of Stamford Inc 2nd Annual STEMFest Saturday 10am MEGAN'S PICKS: 1. Stamford Greek Festival Saturday, 12:00 PM – 11:00 PM and Sunday, 12:00 PM – 8:00PM, 1230 Newfield Ave. Enjoy classic carnival rides, games, and treats. It's a perfect outing for families looking to have some fun and create lasting memories. 2. Athletic Brewing Company, Fairfield Road Races for adults and kids at Jennings Beach 12pm. Participate in or cheer on runners in the Half Marathon and 5K races. A great way to promote health and community spirit. 3. Enjoy great food all while supporting Wilton's museum at the Wilton Historical Society's Food Truck Festival. On Sunday, from 11 am to 4 pm join Wilton Historical at Schenck's Island and Chess Park to feast from a collection of the area's finest food trucks, with all proceeds to benefit the Society. 4. OINK! Public Art Pig Downtown Stamford starting in June. Stroll through Stamford to see 26 artist-designed pig sculptures with whimsical names like "Piggie Stardust" and "Pig-casso." A fun and free outdoor art experience for all ages. This exhibit will be on display through Summer 2025. 5. Cocomelon Live at the Oakdale in Wallingford Sing a Long, that's on Saturday. MEGAN'S MOM QUOTE "It's the last few weeks of school, here are 80 activities in the middle of the day us parents need to attend."

 Meet Dublin! This week's Connecticut Humane Society Pet of the Week. He's a tiny, mostly white kitten with a splash of black on his head that looks just like a stylish little cap. At just a month old, Dublin came in with his mom and siblings and is gearing up to find his forever home. He's playful, cuddly, and still figuring out life (nap schedules are very important). During the segment Kathryn and I also chatted about the Connecticut Humane Society's Pet Food Pantry Program, which helps fill hungry bellies for pets and families in need. Want to help? Visit CThumane.org/FilltheFreezers to make a difference today! 

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. From giant waffle cones bigger than your head to seasonal tasty flavors and even some ADULT ice cream treats. We are truly spoiled here in Connecticut when it comes to good ice cream. CT Food Girly gets our cravings ready with all the best spots to visit this season.

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  KEVIN'S PICKS PC Richard & Son Memorial Day Weekend Sale! Saturday 12pm-2pm in Norwalk Star 99.9 in the Derby-Shelton Memorial Day Parade. Monday 9am in Shelton MEGAN'S PICKS 1. New Canaan Memorial day parade & Ceremony will be held on Monday starting at 9:30 AM. The parade steps off from St. Mark's Church proceeds down Oenoke Ridge to Main Street, ultimately ending at Lakeview Cemetery for a memorial ceremony. 2. Westport Fine Arts Festival Saturday & Sunday, 10:00 AM to 5:00 PM in Downtown Westport. Celebrate the 52nd annual festival featuring nationally juried artists, live music, and family activities. Kids can enjoy “Sesame Street”-themed face painting and a tie-dye station. Food vendors include Alina's Cakes and Cookies, Goni's Gourmet, and Two Roads Brewing. Admission is free. 3. Kickoff to Summer at Compo Beach in Westport Saturday, 11:00 AM to 3:00 PM enjoy a “Touch-a-Truck” experience with local emergency and public works vehicles, face painting, obstacle courses, food vendors, and raffles. It's a great way to welcome summer with the whole family. 4. Weston Memorial Day Fair Saturday, 2:00 PM – 10:00 PM, Hurlbutt Elementary School. This annual community event features carnival rides, games, food, and a festive atmosphere, making it perfect for families looking for classic fair fun. 5. Art in the Park: Mini Carousels/3D Sculpture Saturday 10:00 AM to 12:00 Whittingham Discovery Center, Mill River Park, Stamford, Presented by the Stamford Art Association, this free event invites kids to unleash their creativity by crafting mini carousels and 3D sculptures in a beautiful park setting. MEGAN'S MOM QUOTE OF THE WEEK “Don't stress about the mess. The Home Alone mom forgot her kid twice and still got a sequel.” 

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home.  Say hello to Jackie, our Connecticut Humane Society Pet of the Week! This 10-month-old black and white beauty is as sweet as they come. Jackie had to leave her previous home due to landlord restrictions, but she's ready to pounce into a new chapter with a loving family. The moment she lays eyes on you, the purring begins. she's all about affection, cuddles, and being your new best friend. At this young age, she's open to living with other cats or even cat-friendly pups, as long as there's a proper introduction. If you're looking for a furry friend who'll always be happy to see you, Jackie's your girl!

Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks.  This week Susie is getting us ready for pool season. Whether you're dreaming of poolside afternoons or just getting your backyard ready for the nice weather around the corner, she has some great tips. We also dive into Memorial Day weekend and how to host at home without the stress, while still honoring what the holiday is truly about. Image Credit: Getty Images

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. The sun is shining, the drinks are flowing, and the patios are officially open! This week we talk all things outdoor dining. Because nothing says spring and summer in Connecticut like sipping a cocktail on a sunny patio. CT Food Girly has your ultimate patio bucket list covered. Image Credit: Getty Images

Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com. As the spring sun sets on the regular season, high school athletes across Connecticut are shifting gears and setting their sights on championship glory. Boys lacrosse, baseball, and girls softball teams are closing out intense schedules this week and diving headfirst into playoff action. From walk-off wins to do or die games to make the postseason the energy is electric. Dave breaks it all down for us.  Image credit: Getty Images

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home.  Say hello to Elvis, the pint-sized heartthrob of the Connecticut Humane Society! This one-year-old black and white male guinea pig is as social as they come. He loves being pet, adores cuddle time, and is happiest when snuggled up in your arms. Elvis would thrive in a home with a social family and would also do well with another male guinea pig for company. If your family is ready for a little guy with a big personality, Elvis is your star. He's available for adoption in Westport, and applications can be filled out online here.

Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks.  This week Susie is giving us some insight into how we can prepare our HVAC systems now for the months ahead once the summer hits. She also gets into some summer prep ideas for around the house.  Image credit: Getty Images

Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com. If you're craving fresh locally sourced meals this time of year CT Food Girly has you covered. This week she gives her favorite picks for Connecticut's farm-to-table scene. Restaurants where the ingredients are local, the menus are seasonal, and the dishes taste like they were picked this morning... because they probably were. Whether you're a veggie lover, a carnivore with a conscience, or just someone who appreciates a plate that tells a story, these places bring the farm straight to your fork! Yum Image credit: Getty Images

Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com. This week Dave recaps his busy weekend of a girls softball pitching duel and scary injury moment and how one boy baseball matchup turned into a hitting clinic with how well the offenses were crushing the ball. Image credit: Getty Images

If you've ever driven by the Stamford Town Center and cringed at the faded, weather-stained Macy's sign, you're not alone. One local influencer is finally doing something about it! Mike Squires (@mikesquires), Stamford-based content creator has taken it upon himself to get the city's most visible eyesore professionally cleaned. Mike comes on the air with Kevin Begley to explain how he's taken this from an idea he had to finally making it happen.

Adam Broderick, owner of Adam Broderick Salon and Spas in Southbury and Ridgefield, joined Anna and Raven to discuss all things Mother's Day! Give your mom what she really wants this year, self-care. Right now, through Mother's Day, with every $175 in Adam Broderick gift cards you purchase, receive an additional $25 gift card. That's ab's extra way to say thanks mom! Visit AdamBroderick.com to buy online.

Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com. This week Dave tells us about a few Darien players on the girls side who are getting some national attention. He then breaks down the girl and boys lacrosse season up to this point. Who's standing out, who's ranked, and more. Image credit: Getty Images

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  KEVIN'S PICK Homestead Steaks in Milford: Sunday May 4th from 12-2pm in the Parking Lot of the Connecticut Post Mall in Milford and get sizzling deals on Homestead Steaks for all your summer grilling! MEGAN'S PICKS 1. Great Wolf Lodge Grand Opening at Foxwoods. Massive wave pool, lazy river, play areas, and 13 waterslides. 2. Mothers Day Pop Shop Saturday at the Westport History Museum 11-3. 3. John Read Middle School presents Disney Frozen Jr at the John Barlow High School Theater in Redding, showtime Saturday at 5pm.  4. Pete the Cat at the Westport Country Playhouse Saturday showtimes 1:30pm and 4pm.  5. Lake Compounce Amusement opening weekend in Bristol.  Megan's Mom Quote: “Parents a reminder that you are approaching Maycember. It's just as busy as December.”

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home.  Meet Frodo! This handsome three-year-old domestic long-hair sports a luxurious black, tan, and brown coat and is on a quest for a forever home. Frodo's ideal fellowship includes cat-savvy adults and teens over 16, and he thrives in busy, active households where there's always something to explore. He does have a few special needs, but don't worry... his heart is even bigger than his fluff. Stop by, meet him in person, and chat with an adoption counselor about this sweet boy's unique personality. Your next great adventure might just begin with Frodo!

Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks.  This week Susie is back to help us get our homes and outdoor spaces in order. Everything from potential hazards to toys and play equipment for the kids. It's all about getting your outdoor spaces safe for spring. Image credit: Getty Images

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. Cinco de Mayo is right around the corner (next Monday!), and CT Food Girly isn't letting you settle for soggy tacos or bland margaritas. She's rounding up the spiciest, most festive spots across Connecticut where the guac is always extra, the drinks are flowing, and the vibes are hotter than a jalapeño in July. Whether you're team taco, margarita maven, or just in it for the mariachi, she has your fiesta covered!

Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com. This week Dave gives a rundown on how the high school girls softball season is going so far. Including a walk-off win for one team, the standout star pitcher for Darien who might be one of the best in the country, and how things might shape up in the standings over the next month.  Image Credit: Getty Images

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  KEVIN'S PICK:  Griffin Childbirth Center Baby Fair - Saturday 11am-2pm I will be at Griffin Childbirth Center, 130 Division Street in Derby, CT. Expectant parents, new parents and their families can get a good feel for the area's maternity and child care resources. this free event features many exhibitors, special offers and discounts, raffles, door prizes, tours of the Childbirth Center and information about the Center's classes and support groups for before and after childbirth. MEGAN'S PICKS:  1. Northstar Playmakers present Pippin, Saturday and Sunday in the main auditorium at Westhill High School in Stamford. Featuring 41 cast, 8 crew and 5 student musicians, and professional hired orchestra w all students. 2. McKinley School Carnival Saturday 1-10pm and Sunday 1-5pm at Jennings Beach in Fairfield. This fun-for-all-ages event will offer families traditional and affordable entertainment. 3. Quassy Amusement in Middlebury opening weekend.  4. Earth Day at Flaming Farm Simsbury Saturday, from 9am to 5pm. Petting Zoo, Tractor Hayrides, Pony Rides, Live Music, Food Truck, Bounce House, Face Painting.  5. Baby Shark at The SoNo Collection in Norwalk. Saturday shows at 11:00 a.m., 1:00 p.m. and 3:00 p.m. Join a fin-tastic mini show! Laugh, dance, and sing along. Live show and the opportunity to meet the characters after the show. Be sure to visit the activities station including airbrush tattoos and balloon art, available from 12:00 – 2:00 p.m. Megan's Mom Quote: “Ahhh the sound of Spring. It's so nice to let the kids fight outside for a change.”

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home.  Say hello to Oscar! He's a one-year-old gray domestic shorthair with a calm soul and a heart full of love. This handsome boy came to the Connecticut Humane Society from a member of the community going through tough times, and now he's ready for a fresh start in a peaceful, loving home. Oscar is a sweet, affectionate guy who thrives in quiet environments and would make an amazing companion for someone who appreciates a mellow, cozy vibe. While he hasn't had much experience with kids or other pets, his gentle nature suggests he could adjust just fine. If you're looking for a low-key cuddle buddy, Oscar's your guy! He's available for adoption in Westport, and you can apply online to meet him.

Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks.  Spring is finally here and Susie has some tips on getting your home ready for the nice spring and summer weather. Everything from gardens and cleaning your grill to power washing and curb appeal.  Image credit: Getty Images

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. This week we are talking about all the places that maybe are a bit out of your price range normally, but now that you have your tax refund it's time to splurge! Everywhere from Mohegan, to New Haven, down to Greenwich. Seafood towers, high end steaks, and every some larger than life cocktails.  Image credit: Getty Images

Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com. This week Dave gives his thoughts on boys baseball and who the top teams are so far early on in the season. Then we talk girls softball and how the pitching talent here in Connecticut is some of the best in the country.  Image credit: Getty Images

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home.  Meet Apollo! He's an 11-month-old Labrador mix who's got the good boy thing down pat. Apollo gets along great with other pets... yes, cats and dogs, and is always up for an adventure. He's still got some growing and learning to do, but with his smart mind and eager-to-please attitude, he's going to be an amazing companion. Apollo's size and energy mean he'd do best in a home with kids over 10 and a family ready to keep him active. He's available at the Connecticut Humane Society's Westport location, and you can apply online HERE to meet him today!

Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks.  today we're talking about how to keep the celebration meaningful and fun, without the stress.  Susie also gives us some more ideas about how to turn spring break at home into something special. Image credit: Getty Images

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. Looking to make your Easter Sunday delicious and stress-free? CT Food Girly has you covered with her top picks for Easter brunch and dinner across Connecticut! Whether you're craving mimosas and French toast at a cozy café or a full-on spring feast at a charming local bistro, she's found the perfect spots for every vibe and appetite. From shoreline seafood to rustic countryside charm, this list has something for everyone. including spots with bunny photo ops and family-friendly menus. Grab your pastels and your appetite, because CT Food Girly is serving up all the Easter eats you won't want to miss! Image credit: Getty Images

Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com. This week Dave gives a preview of the upcoming baseball season and who the favorites are for this year. Then we talk about the boys and girls lacrosse teams. A few of the athletes here in CT are some of the best in the country.  Image credit: Getty Images

 Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  1. Grab your basket and join Rising Star Horse Rescue Bunny Hop in Wilton. Meet the horses of Rising Star Horse Rescue! Saturday and Sunday between 2 p.m. and 5 p.m. Rain or Shine! (Event is in the barn) 2. Join the team at Stew Leonard's in Norwalk for a special Breakfast with the Easter Bunny and his friends! Stew Leonard's chefs will offer a buffet-style selection of your favorite breakfast treats. Sunday 10-11am 3. Bunny and Blooms Saturday @ 11:00 am - 3:00 pm at Designs by Lee in Stamford. Spring is in the air, and this will be a fun-filled family day festive Easter event featuring: photos with the Easter bunny, vendors, kids activities, food, and so much more.  4. Mom, Dad and Me: Light Up Easter Jar at Bristol Bazaar, Saturday 9:30am ages 8 and under. Bring the little ones for some quality time celebrating Easter and creating your very own one of a kind light up Easter Jar masterpiece. 5. Calling all princesses and princes to get all dressed up this Sunday and join Parkville Market Princess Brunch in Hartford a sing along with some of your favorite princesses! Breakfast Buffet $30 a person. Megan's Mom quote: “Dear Kids, I gave you life you give me your Reese's Eggs that's how it works, Happy Easter.”

 Say hello to Fent, the very first mouse for Pet of the Week, and she's bringing the cuteness in a big way! Fent is a 6-month-old white and pink sweetheart who's as social as she is adorable. Her previous family could no longer care for her, so she's now waiting for a fresh start at our Westport location. Mice like Fent are naturally curious and love spending time with humans, and sometimes even other mice (once they sniff out a new friend, of course!). She'll thrive in a large tank filled with safe tunnels, toys, and cozy corners to nibble and explore. With the right care, she could be your pocket-sized bestie for up to 3 years. Think Fent could be the perfect fit for your family? You can fill out an adoption questionnaire online today! 

Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks.  Spring break is almost here, and while a lot of people feel pressure to book a trip or fill every day with activities—Susie says it doesn't have to be that way. Ways to slow down and make spring break more intentional, even if you're staying home. She also gives some fun ideas to come up with your very own Spring Break Bucket List! Image Credit: Getty Images

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. Whether you're heading out with the girls on a Friday night or grabbing drinks with coworkers here are some of the best ladies night spots to hit. Everywhere from Milford and Stratford to Branford and New Haven.  Image credit: Getty Images

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  KEVIN'S PICK: Anna and Raven's Dance-A-Thon: Saturday 12pm The SoNo Collection in South Norwalk. Come watch all different styles of dance from local CT dance schools show off their skills to raise money and awareness for Tiny Miracles, helping families of premature babies. FREE EVENT! MEGAN'S PICKS: 1. Goodnight Moon and The Runaway Bunny Show, Saturday @ 11am Ridgefield Playhouse, Goodnight Moon is a celebration of familiar nighttime rituals, while The Runaway Bunny's pretend tale of leaving home evokes reassuring responses from his loving mum. Recommended for Pre-K – 3rd Grade. 2. The Stamford Moms Bunny Hop, Sunday 11:00 am - 1:00 pm at Stamford Town Center, Entertainment, Face Painting, Sensory Play, Make your own bunny crown, and Easter Bunny pics.  3.  National Havoc Robot League world Championship Saturday 9am in Norwalk. This is for robot combat tournaments, including world championships, with food and drinks. 4. Join Designs by Lee in Stamford Saturday from 11 AM to 2 PM with Bella's Sweet Treats for an egg-stra special and fun-filled Easter Egg Cookie Decorating Class!  5. Brunch with the Easter Bunny at Simply Delicious Saturday @ 9:30 am - 11:00 am, Wilton. Pictures with the Easter Bunny. Megan's Mom Quote: "Easter egg hunts prove your child can find things when they want to"

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home.  This week meet Reiki! She's a super cute 1-year-old domestic shorthair mix who came to CHS from local animal control. She's a shy girl, but once she warms up to you she's super playful and cuddly. It'll be important for her new family to be nice and patient with her.  Here are some more specifics about the type of home she should go to:  ~ I have not had much experience with children but am willing to consider sharing my home with kids who can be gentle and respectful of pets. ~ I have not had much experience with cats or dogs but am willing to consider sharing my home with a furry friend. ~ I am a quiet and reserved kitty. I would prefer a peaceful home. If you're interested in learning more about adopting Reiki head to cthumane.org/adopt

Britt Tavella from Stew Leonard's joins Anna and Raven to discuss all the holiday events and catering options available this month at their locations!

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. Today for April Fool's Day she tells us about some of the over-the-top, silly, crazy menu items at various restaurants in Connecticut. Image credit: Getty Images

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  KEVIN'S PICK: Star 99.9 Napoli Motors Project Prom Dress - Saturday 10am-2pm Vazzanos Four Seasons in Stratford. High school students with student ID pick out a free prom dress, first come first serve. Get more info HERE MEGAN'S PICKS: 1. Saxe Middle School in New Canaan Presents The Spongebob Musical! Show times are Saturday 1:00 pm and 5:00 pm. Gather in the Saxe Auditorium and go under the sea to see how Spongebob Square Pants does all he can to avert a volcanic eruption that could potentially wipe Bikini Bottom!  2. Orchestra Lumos presents Toy Story in Concert, Sunday @ 3:00 pm - 5:00 pm at the Palace Theatre in Stamford. Woody, the lanky, likable cowboy, and Buzz Lightyear, 3. Newtown Unified Sports Polar Plunge Fundraiser. Saturday @ 11:00 am - 2:00 pm, Wolfe Park in Monroe.  4. Splash of Pink in New Canaan new location for all you shoppers, Saturday at 11am-3pm. Lilly Pulitzer spring collection.  5. Date Night: join Milestone restaurant in Mystic for night with the Legendary George Porter Jr & Runnin' Pardners. Limited tickets available. The kitchen will be open for dinner. Show starts at 8:00 PM. Dinner Reservations are recommended and can be made on the website. Megan's Mom quote: “Teens be like this is the worse day of my life and they were just told to unload the dishwasher.”

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home. This week meet Kai, the adorable 6-month-old domestic shorthair kitten who's ready to find her forever family. This little black beauty may be a bit shy at first, but don't let that fool you—she's got a heart full of love just waiting to be shared. Kai came to Connecticut Humane Society from another local rescue and is now on the lookout for a special home where she can feel safe, loved, and cared for. She'll thrive best in an adult-only household, where she can take things at her own pace and build trust in her own time. One of Kai's biggest needs is having another confident cat in the home to help her adjust and show her the ropes. With a feline friend by her side, she'll feel more comfortable and start to open up faster. And once Kai feels at home, she's going to be the most affectionate, cuddly kitten you could ask for! Are you the one who can give Kai the quiet, loving home she deserves? If so, get in touch with us today to meet this sweet girl. We promise you, once she warms up to you, she's going to be an amazing companion!

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. This week she tells us all about some delicious meat-free dining options for those observing Lent. Connecticut is packed with incredible seafood and pasta spots that make Friday meals anything but boring!  Image credit: Getty Images

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  1. Campfire: Spring Equinox Saturday 1:00-2:30pm Earthplace Westport, Families can gather around the campfire to roast marshmallows and make s'mores! You can meet an animal ambassador and participate in a guided activity! There is a different theme for each campfire.  2. New Canaan Library Norwalk Symphony- to explore Brass instruments Saturday @ 1:00 pm - 2:00 pm Trumpets, Trombone, Horn and Tuba 3. Experience the vibrant beauty of Daffodil Days in the three villages of Essex starting on Saturday. Join a delightful stroll to see the golden daffodils. Don't miss this opportunity to celebrate springtime and see the 45,000+ daffodils planted.  4. Alice in Wonderland Jr. Bedford Middle School in Westport showtimes all wknd   5. Greenwich St Patrick's Day Parade Sunday at 2pm beginning at the Greenwich Town Hall. Megan's Mom Quote: “I'm about to start my own YouTube channel just so my kids will start listening to me.”

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home.  Meet Harley & Vespa, the ultimate sibling duo looking for their forever home! These 7-month-old cuties are bonded for life, which means double the love, double the snuggles, and double the fun! They're social, happy, and ready to bring endless joy to a family—especially one with gentle kiddos or even another furry friend.  If you've got room in your heart (and home) for two, apply today to meet them in Westport! 

Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks.  Spring is literally starting tomorrow and while we're all excited for warmer weather, we also know that means storms, flooding, and all the fun that comes with it. Susie lets us know what homeowners and renters should be thinking about right now to prep. She also gives us some insight on what smart home upgrades you can make before summer hits! Image credit: Getty Images

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. With both the men and women's NCAA Tournaments starting this week we have a lot of teams to route for in the state! Yale (Men), UConn (Men & women) and Fairfield U (women) all made the tourney. CT Food Girly gives us a breakdown of all the best spots to go watch the games and grab a bite. Or if you're more of a "take out" person she covers that to.  Image credit: Getty Images

Meet Tim, the ultimate cuddle cat!

Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks.  It's tax season, and while that might not be the most exciting time of year, there are some silver linings if you're a homeowner. Susie always finds a way to make it feel a little less painful.  With St. Patrick's Day is right around the corner, Susie also gives some fun ways to celebrate at home. Everything from food to festive ideas for kids.  Image credit: Getty Images

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. With St. Patrick's Day coming up next Monday this weekend is the Milford and New Haven parades. Alex tells us all the best Irish spots to grab a bite or drink before and after the parades. 

Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com. As the high school basektball season winds down this week Dave tells us the three FCIAC teams who still have a shot to make it to the state championship at Mohegan Sun this weekend. There is also another storyline in play with Trumbull boys basketball. On the girls side of the bracket Dave gives us his predictions on what teams might go far. Dave also has a gripe with how the state tournament is setup. He breaks that down for us as well. Image credit: Getty Images

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  KEVIN'S PICK:  Norwalk St. Patrick's Day Parade Saturday, March 8th. Step Off 11am Veterans Park to Washington Street to North Main Street ending at O'Neill's Irish Pub and Restaurant Look for me with the Star 99.9 Van! MEGAN'S PICKS: 1. Pez Factory featuring history, trivia & memorabilia related to the classic candy & dispensers. Saturday and Sunday 10-5.  2. Prepare for an out-of-this-world experience on Saturday, as the Bridgeport Islanders play at 7:00 p.m. Star Wars Night at the Total Mortgage Arena. 3. Stamford Museum and Nature Center 10 am — 2 pm celebrating Maple Sugaring Season Sunday festival fun! A line of maple syrup from 200+ mature maple trees found right here on their 118-acre campus. One of only two official maple sugar producers in Fairfield County! Enhanced programming, fun seasonal offerings, free giveaways, and traditional favorites like Native American, Colonial and Modern sugaring demonstrations until 2 pm.  4. Stepping Stones in Norwalk 25th Birthday Bash Saturday, March 8 • 3:00 – 7:00 pm. Come one, come all and join a thrilling celebration that is 25 years in the making! This Bash brings the magic of the circus to life with dazzling professional circus acts, exciting circus-themed activities and immersive opportunities to try your hand at circus skills. Plus, don't miss delicious dessert demos by Elm Street Diner and other whimsical surprises around every corner!  5. Princess Ball at the Bijou Theatre in Bridgeport on Sunday 10-12! Musical performances, dance party, giveaways and photo ops, featuring Princess Belle, Cinderella, Moana and Ariel!  Megan's Mom Quote: “The scariest part of raising teenagers is remembering the stupid things you did as a teenager.”