The Art Of Tuning In Podcast with Maria Furlano

In this episode I share the importance of understanding and honoring our body's emotional patterns and also how energy rearranges itself during chaotic times. (So chaos is not always a bad thing

In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joining me! Please share your insights, comments and questions!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

This episode is for ALL people who are celebrating and who are feeling disheartened. Today I'm sharing a special episode to support anyone who's finding a variety of emotions surfacing post-election and why it's so important to take the time now to make space for your feelings, because you will also make more space for yourself. You are important. Your feelings are important. I hope this episode supports you. *If you'd like to share an insight, please go on over to my YouTube channel and leave a comment under the video.

When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways.*Introduction to Qigong workshop > https://www.theartoftuningin.com/flowing-within-waitlistAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Watch/Read this Podcast and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

A question that I receive all the time from people just getting to know me, from students, from clients, is how do I access the higher wisdom, the higher guidance that is so called, available to me? Today I'm sharing insights and some very practical things that I hope will give you tools to begin tuning in to your internal consciousness. [#intuition #higherconsciousness #medicalqigong #soulcoaching] And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Watch/Read this Podcast and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

What is your energetic barometer? Ohhh it's such a valuable tool to use because it allows you to re-examine how you tune into your energy on a daily basis (and really each moment) so that you can know what our body really needs!As you know, how we feel in each moment directly impacts how we react and respond in the world.When we become masters of supporting our own energy everything in our life shifts, because we have the energy to hold space for what we really desire. I'm excited to share this new

It's so important to strengthen and activate your lower energy centers before opening your third eye and crown chakra. Today I'm sharing the how's and the why's and a practice to you can do right away to tune your energy into your lower energy centers. Thank you for being here.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > Enjoy HERE > https://www.theartoftuningin.com/soulful-6-series Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

When we push through our lives, we can't hear the deep wisdom that exists through our ability to tune in, shift our frequency and observe from a neutral state of being. Let's talk about why and how to move into these frequencies of energetic neutrality so you can access that amazing wisdom inside of you, that's ready to support you. Thank you for being here!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > Enjoy HERE > https://www.theartoftuningin.com/soulful-6-series Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

How can we use triggers to expand our energetic frequency, heal our bodies and be more in tune with our spiritual consciousness through conscious awareness. How can triggers actually be transformative for you?  I'm sharing a story (and tools) with you today that allowed me to fully tune into my body and release pain I had carried for two and half years.  Thank you for joining me today!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com The Soulful 6 Series™ > Enjoy HERE > https://www.theartoftuningin.com/soulful-6-series Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded?  What if we really understood that psychic protection, at its core is having a highly focused conscious awareness? And what if you had the tools to do that? [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Most people just want to be able to get some answers when they need it, from a place within themselves.  Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired.  Because when you are  feeling this way, it's very difficult to access the level of energy that you really need to tap into those true answers.  But there are really 3 reasons you want to learn how to create silence for yourself, and I'm sharing them in today's episode. Let's talk about the Power of Silence! [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with.  If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happening when we get energetically overloaded and how to begin to create new changes in how your connect your energy with people, situations and our planet. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

What's shadow work? A topic that often makes people cringe, except today I'd like to share with you the many benefits understanding this part of ourselves can bring in our energetic expansion, health and intuitive gifts. There is always light and shadow, creation and death (yin and yang), so please join me in exploring this beautiful topic as I also answer several questions I've been receiving on this topic. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Answering another great question today:  "Dr. Maria, it seems easy for you to trust and have faith in being guided. What advice would you give to someone who struggles with doubting their intuitive guidance?"  I think a lot of people struggle with this and I can't wait to share some helpful insights with you today! Thank you for joining me in this episode.*All links mentioned in this episode are below ⬇️Intuition Series:Interpreting intuitive information | clairvoyance and clairaudience ep. #076 > Listen  / Read HEREInterpreting intuition | empathic, clairsentience and claircognizance ep. #077 > Listen / Read HereInterpreting intuition | clairgustance, clairsalience and our dreams ep. #078 > Listen / Read Here Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Answering these questions... "Dr. Maria, sometimes when I'm meditating and I'm holding light for something, bad thoughts about something else that I'm afraid of come in.  Am I then adding light to those bad thoughts or images?" And the second question that came in was... "How do you stay neutral in your energy when someone is acting with a lot of darkness?" Let's explore!*New - Watch > HERE and say hello in the comments on YouTube (Playlist - The Art Of Tuning In Podcast) Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

How does our bioelectric field hold our energy and how can staying curious in times of chaos, stress, overwhelm and even grief, help us to move into greater states of being? How might old beliefs and mindsets be influencing us? Join me today as we explore how different kinds of questions keep us expanding, instead of staying stuck.  Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

How do you send love to something, or someone you wist to support? Especially when you're holding an emotional state of fear, or worry, or distrust? How do our internal thoughts and emotions effect the vibrations we send out? Let's get into it! Thank you for joining today. And don't forget, all the links that you need are below ⬇️ Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#082 | I'm answering some questions I received during and after This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved.I had the honor of being a speaker during the 2023 Qigong Global Summit with The Shift Network and I got to share a conversation with Sharon Smith about medical Qigong.My topic in this years summit was "Accessing Your Center Core of Light"  Your center core of light (located within your Taiji Pole) supports your entire energetic system. Tuning into this powerful energetic space also supports your conception vessel (Ren Mai), governing vessel (Du Mai,) and thrusting vessel (Chong Mai,) while integrating and cultivating your three Dantian's and 7 internal chakra systems. Posture, breath, and intention are key points for alignment and cultivation of your center core of light and all Qigong practices.In this interview I share:Where your center core of light is located.How your center core of light supports your entire energetic system.A seated guided practice so you can tune into your center core of light. Guided practice begins at 23:00 - 37:27The seated guided practice I take you through is very soothing and gentle and can be done at any time to calm your mind and tune in more deeply into who you truly are. This is great to do as a daily meditative practice, but also anytime you're feeling overwhelmed, stressed, worried or fearful. Just make sure you're breathing deeply so your energy can flow!If you'd like to view the interview [on YouTube guided practice begins at 18:00 - 32:33] please visit my YouTube channel >HERE Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#081 | "Suppressing Your Intuition"  When we begin to suppress our intuitive knowing,  and we attempt to turn it off, or try to downplay it, or we just plain ignore it, our body can begin to react against us. This is because we're energetic beings, and the Universe, Earth and Nature has the same fluid of energy flowing through it.  As we realize how truly connected we are to everything else,  and we can learn to tune into our environment and receive information, our body also flows in a very different way.  A big question I'm answering today in this episode is, what happens if you're in a situation where you just don't feel very comfortable expressing intuitive things that you're receiving?  Thank you for joining me! Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#80 | States of Wonder | I got a great question this week: "I can't seem to visualize because there's a part of me doesn't believe it. I don't mean to sound negative, but I'm loosing faith and I find myself in fear a lot of time."  In today's episode I'm sharing some tools to move into states of wonder instead of fear. If you can't believe right now, what if you could become an explorer and begin asking different questions?  Trust is all about our ability to feel grounded, rooted and safe in our environment. If we don't feel safe and continue to see the same things repeat over and over again, it can be extremely difficult to jump into the "belief" that anything can be different. Forcing a new belief never works, but when we're able to open the flow of our creative mind so that new options are shown to us, energy will begin naturally to shift in new directions. Let's explore these new directions together in today's episode. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#79 Sometimes, when there are great shifts happening in our personal life, or in worldly events, we can find ourselves holding on in big ways, when we're actually supposed to be letting go. And the reason for this is because we have no idea what is in front of us. It's completely unknown.  That's scary, and our instincts usually say, "Hold on, stop! I want to know what's familiar.  Am I really ready to step forward into the unknown?"Even if your heart might be saying, "I AM ready to move forward..." We can begin to dig our heels in and stick to what it is we know, (what's familiar) even if it's not for our highest good. Holding onto structures that are dissolving is exhausting and can create a huge energy drain. So let's talk about how to move into a new viewpoint and take care of our energetic systems, when structures all around us are slowly dissolving. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#78 What are the intuitive interpretations of clairgustance and clairsalience? Well, let's explore intuitive taste and smell in today's episode.  And how about our dream state? What's the difference between an intuitive dream and just our regular normal dreams?  How can we tell, and how do we learn to remember more clearly when intuition in our dreams appear?This episode is part of a 3-part series on intuition, please also tune into:Episode #76 exploring clairvoyance and clairaudience Episode #77 exploring empathic, clairsentience, and claircognizance.Please subscribe/follow this Podcast so you never miss an episode. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#77 In this episode we continue to explore our 3-part journey of interpreting intuitive information, and the differences between empathic skills, verses clairsentience (clear feeling) and claircognizance (clear knowing).I also share some information on the overwhelm you may be feeling with these skills and a method to release the overstimulation you may be experiencing. We're continuously picking up frequencies and translating them into emotions we're familiar with...  There are a variety of skills you may be tuning in with intuitively.When we can identify our strongest natural gifts of intuition we can build upon them and receive guidance in new ways.This episode is part of a 3-part series I'm doing to expand intuitive wisdom . In the previous episode (#77) I explored how you may be tuning into your intuitive gifts of clairvoyance (clear seeing) and clairaudience (clear hearing).  In the following episode( #78) I share information about the intuitive skills of Clairgustance (clear taste) and Clairsalience  (clear smell),  as well as our intuitive dreams. Thank you for tuning in!Please subscribe/follow this Podcast so you never miss an episode. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#76 Let's explore how you may be tuning into your intuitive gifts of clairvoyance and clairaudience. How are you interpreting these intuitive skills? There can be misconceptions about how intuitive hearing and intuitive seeing presents itself. You may be doing this naturally and think it's much more complicated than it really is. Thank you for exploring this episode with me today.Please subscribe/follow this Podcast so you never miss an episode. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#75 "What is an energetic practice? And how do I apply it to my real life?" Another great question came in and today I'm sharing practical understandings of what an energetic practice really means for you in your life. Thank you for joining me in this episode!Please subscribe/follow this Podcast so you never miss an episode. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

"Is it normal to sense energy?" #74 I believe that if everyone was sensing energy and working with their intuition more intimately on a regular basis, the communication in our world would be completely different. But sometimes when you're beginning to open the energy in your body, espeically with Qigong, meditation and the tuning in tools I teach, your natural intuitive gifts can begin to open quickly. And what happens when that happens?  What's "normal" and what's not?This past week, I had with a student who was going through a very fast opening within her intuitive gifts and wasn't sure how to navigate what was happening? I hope that by my sharing this story, it will support and inspire your personal cultivation to continue to unfold, because yes, sensing energy is the most natural and "normal" state we can hold.  Thank you for joining me in this episode! Please subscribe/follow this Podcast so you never miss an episode. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

I got some great questions asking if "I would be willing to share some of the things I do to support my energy when I get sick?" When we're recovering from anything big, small, short or long, one of the most important things we can do is let go and allow in our healing. It's not always as easy as it sounds though.Today I'm sharing my personal experiences letting go and with COVID, including how to prepare your environment to create the most ideal state for your healing to occur and transform how you move forward into your next experience. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

When we want to maintain conscious awareness, it takes moving into a state of being honest with how we're feeling. Because being unconscious is a state of disempowerment. A state of being that is cut off from our true selves. How do we step into being consciously aware more of the time? What is conscious awareness? And how does it feel to not be consciously aware? Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

What do we do when we're in the eye of the storm? How do keep ourselves from getting sucked in?  First we want to make sure we're not using a situation to determine how we feel, and instead aligning how we want to feel.  We get very used to reacting and responding in our world to things that we see and hear. It's really important to be mindful of how we may be loosing our energy through the kind of stressors that are happening around us. How do we do we begin to do that? Whatever information we're tapping into, we want to be really careful we aren't getting sucked into that "frequency" of that situation.  Because when we atune to something and focus on it, the vibration (or frequency) of that situation is actually pulling you into it.  Instead we want to be an observer and be able to hold a healthy alignment to our ourselves, with a calm heart. Please join me today for some tools that I hope will get you started in creating greater ease in the eye of the storm.> Get access to your > 4 min. guided practice to refocus & calm your mind.> TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Is all this stuff just too ridiculous to actually work? Have you ever felt this way? And maybe you do right now, especially if you're struggling with wanting to feel better?Since you're part of my community, I know that you appreciate energy medicine, I know that you're into spiritual expansion, right? That's your groove. But I also know that sometimes, if we can't see it, feel it, touch it, taste it, does it feel ridiculous to even try? We're living here in a 3D world that is all about taste, touch, smell, and "real issues" to figure out.  And when we want to move into a different state, when we want to feel differently, that can be very ambiguous to people. So let's explore some simple steps and make it feel more tangible. Thank you for joining me today!> Get access to your > 4 min. guided practice to refocus & calm your mind.  Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

In energetic and spiritual cultivation we always talk about being fully present in your life, but what does that really mean?  And even better how does someone get there?  How come it's so difficult so much of the time, to be fully tuned in to who we really are? A big reason for is we're more often in a frequency of expectation. Sometimes it can feel a bit scary when we step into the frequency of presence, because it's a state of being that requires trust. It's a quiet space, that's unexpectedly completely expansive at the same time.  The peace and the expansion can feel overwhelming (until you get used to it).  But one of the first things we can do to become more present is to let go of expectations and really look at what is here for us. Not in the future but now. Right there.  I'm sharing some insights today that go more deeply into the frequency of "presence" and I invite you to join me in this brand new episode.> Get access to your > 4 min. guided practice to refocus & calm your mind. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Happy New Year! I'm answering another great question about making decisions and staying aligned to your intuition when you're feeling pressure."Hello Maria, I have been feeling increasingly nervous and overwhelmed and fearful about the world and about many decisions in my life. How do you hear your intuition, when you're feeling pressured?"Today I'm sharing some insights to help you be able to move your mind into a place where you're able to actually receive the guidance you're wanting. Thank you for joining me!> Get access to your > 4 min. guided practice to refocus & calm your mind. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Winter can be such a game changer for our energy, because now is the time we nourish our INTERNAL energy more deeply... So we actually have the energy to create amazing things in the spring!In the winter we want to focus on taking care of our energy in different ways and not deplete ourselves. When we deplete ourselves we can feel brittle. Caring for the strength of your bones and brain, is all part of the Kidney energy in winter time. And this also builds our internal reserves of energy. The more we can learn to tune in, making choices that support our natural energy flow, we'll easily shift from being brittle and depleted, into a state of being nourished and loving. Thank you for joining me in this episode and please follow or subscribe so you'll be notified when new episodes are live! Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Inside my online Studio a member was asking about "What's the value between doing guided or visualization type meditations vs. silent meditation?" In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary for it to develop into a practice that advances your energy cultivation. Please join me! Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

What do you do, if you just don't feel grateful? What if you're going through so much, that you can't find that kind of alignment for yourself? I'm answering this great question and sharing a tool to support growing into space of gratitude when life is hard. I'd love for you to join me today in this episode. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can be scary. Depending upon what we're wanting (needing) to clear in ourselves in order to elevate our frequency, old patterns, fears, etc can begin to arise that cause us to resist. When we try to control what's moving within us, we begin to create restriction and over time can be extremely draining. But when it's time to tune in to ourselves and step into the aspect of ourselves that is ready to let go, it is one of the most empowering gifts you can give yourself.  Thank you for joining me today. > TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.> Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria Furlano Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

How are we actually absorbing information? When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on the frequency of different kinds of information. And if we are, how is that making us feel?If you're feeling overwhelmed, anxious, irritable, or exhausted, you may be "taking on" the information being shared with you. The information that we take into our body creates a state of being. How we feel influences how chemicals move through our body. If you're feeling stressed out, a great question to explore is... Can I listen and learn, without stressing out my energy system? > TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

"I see different spiritual teachers and practices doing energy attunements with their students. What are they, and do they actually work?" A great question that was sent in and in today's episode I'm sharing insights into the when and why's of energy attunement's and what I think you should be aware of when learning from someone who does energy attunement's. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Have you noticed that when you're anxious, you're also exhausted? This is because anxiety, overwhelm and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy, it becomes incredibly difficult to calm our mind and body, because we're lacking the foundation of energetic support from our body.When we're dealing with anxiety, stress, or overwhelm we also often experience aches and pain, it can feel impossible to ground ourselves and get ourselves out of the never ending mental chatter. As my friend said to me the other day, "It feels like my thoughts are running me!" Such a perfect observation.When you're able to reset your nervous system, you're able to shift a pattern that you're holding, or that has become a habit. Today I'm sharing insights about the frequency of anxiety. The key is shifting our nervous system and the way we do that is through integrating your entire body, not just the mind. Thank you for joining me! Please share with a friend that can be supported by today's topic. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Often we can't see a 360 degree viewpoint when we're in the middle of all our "stuff." At least I know I can't. You? We can "react and respond" quickly and actually make things worse (especially for ourselves). So, a big question I've been hearing is... "Is doing nothing a more spiritual approach to staying keep our light shining bright?  Or... Is taking action necessary?" Is it either/or? Please join me in today's episode "Action vs. Non-Action"> TheArtOfTuningIn.com> Workshops & Retreats> Studio Membership> Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria Furlano Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Shifting our consciousness is a skill that we all have as a choice to expand. When we move through different states of consciousness, what we're actually doing is learning to expand and shift our vibrational frequency... AKA vibrate in a different way.  Our personal frequency is so important when looking at the world from an expanded view, because each person vibrates layers of their personal energy out into the world. There may be a part of you that feels you can't experience a new frequency, or you feel really uncomfortable when you start to shift things in your life and this is because we can get stuck in what feels "normal" to us.  Join me in exploring how to re-center scattered energy and begin to align our consciousness in more supportive ways. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

I actually feel "returning to a sense of normalcy" is a damaging expression, because it sets people up to think that things are going to be the same as they were before, and they'll never be the same again... And in my opinion, they shouldn't be the same.Now is the time to create expansion in our life that reflects who we are NOW... Not who we were before. It's time to live in a way that matters most to you. In today's episode I got a great question:  "Dear Maria, I'm having a very hard time with focus in my life. It seems like everything is changing and there's so much emotion out in the world, and within me, that I feel like I'm constantly being pushed and pulled... " In this episode I share an experience I had three years ago that changed how I now create a life that's filled with what's most important to me. And, of course I'm sharing how you can use these steps too. It's time to live in a way that matters most to you. Thank you for joining me today. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Please don't let the name of this episode dampen the mood - HA!! Because, I really am sharing a lot of great uplifting insights in this episode.It's important to remember that our energy can get compressed, and when that happens, it not only feels bad, but it blocks us from having an expanded view. For me it feels like having blinders put on the sides of my eyes.And that's exactly what I found happened to me a couple of days ago.In today's episode I'm sharing what I discovered and did to shift my disconnection and some tips on how to do this anywhere. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Money can be a difficult area for heart centered practitioners and today I'm sharing some tools that explore a different frequency around our money beliefs. If you're wanting to shift how you feel then it has to come from within.  Shifting our blocks internally is what creates lasting changes in our life.  Looking at how you actually feel about the "frequency" that money is and how it shows up for you in your life. Where did your beliefs about financial abundance and financial resources first come from in your life? Are those beliefs still valid and supporting you? It's my hope you'll leave this episode inspired to begin viewing your energetic relationship with money a little differently. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

We tend to want to change things in our lives when we're in desperate need. If we can put into practice healthy daydreaming on a regular basis, we allow our energy to naturally expand into what is possible for us. When we allow ourselves to explore in this way, we begin to change our frequency, which naturally begins to align us with new things. The biggest challenge we have as a society is practicing how to tune in to ourselves and know that taking the time to daydream and align our energy is valuable and that it's not about how much we can get done through action. This is a powerful place of knowing. Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

When we're in a rut it can be very difficult to refocus our energy and see new possibilities. We often begin to only see the "problems" that are in front of us. In this episode we practice resetting our energy and remembering to move our state of being to shift into a place where we can begin to find those answers we're looking for.  Remember, that tuning in is simply using a new muscle. Short bursts of practice will turn around your energy so you can see new things on your horizon. Please join me in this episode.> TheArtOfTuningIn.com> Studio Membership> Workshops & Retreats> Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria Furlano Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Receiving is very much connected with our connection to Earth and our ability to allow in support and nourishment. When we connect both consciously and physically, we're able to fully integrate our ability to receive and be supported in all area's of our life. Please join me in today's episode!> TheArtOfTuningIn.com> Studio Membership> Workshops & Retreats> Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria Furlano Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Many people get frustrated when they're manifesting because they make it a mental process. We can begin to look at manifesting a little differently when we understand that we're actually creating a new frequency. It becomes an integrated soul/mind/body process - and it's much more fun!  Manifesting is about alignment and the transformation of energy. This is a the magnetic frequency that changes and draws to you what you're focused on.  Join me today as I share some insights and tools to move your manifesting gifts in new directions.> TheArtOfTuningIn.com> Studio Membership> Workshops & Retreats> Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria Furlano Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Today I'm taking you through a way to tune in to your energy when you're experiencing what I call "energetic density." Often we let emotions and physical energy get blocked over time and by the time we're ready to shift, we're so irritated and we loose all patience with ourselves. But it's so important to honor the essence of your energy and connect in a way that brings the essence of who you are into your healing. It's all about respect of who you are. This creates lasting shifts in the things you most want to change.> TheArtOfTuningIn.com> Studio Membership> Workshops & Retreats> Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria Furlano Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Let's talk about conscious alignment and manifesting when it's really hard. In this episode I share some insights about how to use energy alignment to support you, especially when we're in a place when we don't feel like it. I share how we can help ourselves by not just thinking our way through something, but by physically shifting our state. Please join me!> TheArtOfTuningIn.com> Studio Membership> Workshops & Retreats> Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria Furlano Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Great question came in this week! "Maria, should I practice meditation, Qigong or other energy practices during an eclipse?" In this quick insight (only 12 min) episode I share about why we do or do not practice Qigong, mediation and healing work during eclipses and in other whether conditions.  Please join me!> TheArtOfTuningIn.com> Studio Membership> Workshops & Retreats> Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin:  Maria Furlano Accessing Your Center Core of Light™ 5 Month Immersion - Enrollment is open for January 2024! > Learn all the details at TheArtOfTuningIn/5-month-immersion [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!