The Energy Shift

Are you listening to your body's quiet call to slow down—or are you pushing through when your spirit needs to pause? In this episode, we listen to an intuitive and holistic energy forecast for June which encourages us to embrace the wisdom of the yin season and the quiet power of winter. Drawing from traditional Chinese medicine, astrology, and personal spiritual insight, join me as I reframe rest as a sacred practice that supports emotional clarity, intuition, and deep healing. In this episode, you'll discover:

What if rest wasn't something we earned—but something we revered? Do you ever feel guilty for resting—like you have to earn it with exhaustion first? What if rest wasn't a reward, but a ritual woven into our daily lives? In a society addicted to hustle and high performance, rest is often the first thing we sacrifice and the last thing we honour. But in this heartfelt and reflective episode, I explore why rest is not a sign of laziness, but a deep, spiritual act of healing and self-devotion. In this episode, we explore: Rest as a ritual that can be infused into everyday life How a rest ritual is an intentional practice of being rather than doing What a rest ritual actually is A beautiful rest-themed poem Why rest is truly our power source Press play and allow yourself to slow down—because in the pause, there is power. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/243

Ever felt like your quiet nature is holding you back in a loud, extroverted world? What if your introversion was actually your greatest strength? In this episode, I sit down with mindfulness teacher, coach, and author Kate James to explore the power of quiet confidence. Kate shares her own journey of self-discovery and why many introverts underestimate their abilities. Based on insights from Kate's latest book "Quietly Confident", this conversation dives deep into the unique challenges and superpowers of introverts — and how confidence can flourish through self-awareness, mindful action, and value-led living. With warmth and wisdom, she offers tools and mindset shifts that help us connect with our true selves — no loud declarations required. In this episode, you'll discover: Why introversion is not a flaw — and how it can be a quiet superpower The role of mindfulness in nurturing authentic confidence How understanding your core values can guide you toward purposeful living Simple ways to overcome the fear of self-promotion What the Dunning-Kruger Effect teaches us about perceived vs. actual competence Listen to this episode and soak in the soulful insights and grounded tools for embracing who you are — quietly, but powerfully. Small, courageous steps can lead to lasting confidence — from the inside out. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/242

Ever felt like your emotions are spiralling or your mind is scattered — and you just can't seem to reset?  In this nurturing episode of The Energy Shift, I introduce the Butterfly Hug—a powerful self-regulation technique that activates both sides of the brain using bilateral stimulation. Rooted in somatic therapy and originally used in trauma healing practices, this tool is now becoming a go-to for anyone seeking emotional stability, mental clarity, and a deeper sense of grounding.  Originally developed as part of EMDR (Eye Movement Desensitization and Reprocessing), this technique is a beautiful, accessible tool to calm the nervous system, reconnect to the body, and regulate emotions—anytime, anywhere. Let me walk you through how to do the Butterfly Hug, how it supports emotional grounding, and how to to deepen the experience with tools like breathwork, intention setting, and essential oils. ✨ In this episode, you'll learn: ✔ What the Butterfly Hug is and how it works ✔ The science behind bilateral stimulation and emotional safety ✔ Step-by-step instructions for the technique ✔ How to enhance your practice with intention, breath, or oils ✔ Everyday situations where this tool can support you ✔ Why regular practice builds nervous system resilience Healing is always within reach—tune in, try it for yourself, and shift your energy — one mindful tap at a time. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/241

In a world that never stops pinging, buzzing, and scrolling—what if the most radical act of self-care is simply… switching off? In this soulful episode of The Energy Shift, I share a powerful insight sparked by business mentor Tina Tower and her experience with the Opal app—an elegant tool designed to help you set intentional boundaries around phone use, reclaim your presence, and protect your energy. We explore how technology can drain our focus and well-being when left unchecked, and how small changes—like blocking apps during weekends or evenings—can bring immense clarity, peace, and productivity back into your life. This episode offers a gentle reminder that your time and energy are precious—and you have the power to guard them and to reconnect with yourself, your purpose, and your peace—one mindful moment at a time. In this episode, we cover: ✔ What the Opal app is and how it supports digital wellness ✔ Why screen time affects your nervous system and mental health ✔ How boundaries can help you feel more rested, focused, and present ✔ Simple tips for reducing digital overwhelm ✔ Why switching off is a powerful form of energy protection Because resets sometimes happen in just a tap away

What if your birthday wasn't just about cake and candles—but a sacred energetic portal to reflect, renew, and realign with your soul's path? In this heart-opening episode of The Energy Shift, I share a personal reflection as I approach my 41st birthday and invite you to reimagine your own special day. Birthdays aren't just milestones of age—they're your Solar Return, marking the start of a new personal energetic cycle. It's a chance to pause, tune in, and ask: Who am I becoming? This episode is your gentle nudge to celebrate your becoming in a soul-aligned way. In this episode, we explore

Are you feeling caught between the closing of chapters and what's yet to arrive? This month invites you to slow down, trust the unfolding, and lean into emotional healing and energetic protection.  In this soulful episode of The Energy Shift, I guide you through May's Energy Forecast—a month all about embracing the sacred in-between.  Through astrology, Feng Shui tips, and mindful reflection, you'll learn how to align with May's powerful currents for personal growth and greater clarity on your life path. We'll explore the deep emotional currents stirred by the transformational Scorpio Full Moon and the refreshing, curiosity-driven energy of the Gemini New Moon. Plus, I introduce the ancient concept of Wei Qi from Traditional Chinese Medicine and how nurturing this energetic shield is crucial during transitional times.

Curious about how Oracle cards actually work—or how to use them to tap into your intuition, gain clarity, and set powerful intentions? In this magical episode of The Energy Shift Podcast, I'm joined by the radiant Emma Wertheim to explore the deeply intuitive and soulful world of Oracle cards. From personal experiences and practical tips to the difference between Oracle and Tarot cards, this episode offers fresh insights, grounded wisdom, and heart-led guidance for connecting with your inner knowing. In this episode, we chat about: ✔ How Oracle cards can guide your healing and personal growth ✔ The real difference between Tarot and Oracle decks (and which to use when) ✔ Why intention and energy are everything when working with cards ✔ The creative magic behind Emma's Yoga Mudra Oracle deck ✔ A powerful collective card pull and mudra to close the episode This episode is packed with soulful takeaways to deepen your practice—or start one. Ready to unlock the wisdom waiting for you using oracle cards? Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/237

What would happen if you simply let go—of the weight, the control, the expectations? Healing doesn't always come from doing more, but from softening, feeling, and trusting the process. In this deeply heartfelt episode, I share a personal journey of emotional healing and transformation. Through the lens of yoga, self-care, and surrender, I explore what it truly means to release what no longer serves us—and how that act of letting go can become the most empowering step toward clarity and peace.

Are you constantly running on empty? What if just six minutes could completely shift your energy and recalibrate your day? In this episode of The Energy Shift, I explore the powerful concept of micro resets—short, intentional pauses designed to support your nervous system, boost mental clarity, and restore your emotional balance. Learn how these short, intentional breaks can calm your nervous system, boost your focus, and enhance your overall well-being.

Ever feel like you're riding an emotional rollercoaster? This April, finding your center is more important than ever. In this episode of The Energy Shift podcast, I dive into the key energetic themes of April, exploring how we can harness astrology, self-care, the current season and feng shui to create stability in our lives. How can you navigate the emotional waves, embrace balance, and stay grounded during this month's transition? Tune in to learn:  ✔ How the energetic shifts of March are influencing April  ✔ The role of emotional balance in maintaining overall wellness  ✔ Self-care rituals to support your mind, body, and soul this month  ✔ Insights for the micro full moon and super new moon phases mean for you  ✔ Feng shui tips to create harmony and balance in your living space Tune in now and shift your energy toward a more grounded, balanced, and fulfilling April! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/234

What are the physical body symptoms trying to tell you? Often we don't take enough space to stop and reflect on what it is attempting to tell us. Ilana shares a little about her own physical symptoms recently and shares some reminders about looking at preventions as we approach the cooler months. Do you have a prevention strategy or protocol to assist your family and their immune system?  Colds, flu, and fatigue often accompany shifting weather, but have you ever considered that these might be your body's way of communicating deeper emotional or energetic imbalances? Join me as we explore powerful ways to strengthen your immune system, manage your energy, and nurture your body through seasonal changes. I'll be sharing essential self-care rituals, nutritional insights, and preventative strategies to help you stay resilient, vibrant, and in tune with your well-being—no matter what the season brings. Key takeaways from this episode: The surprising emotional messages behind common physical symptoms How seasonal changes affect your energy, mood, and immune health Holistic strategies for preventing colds and flu before they take hold The best nourishing foods and supplements to support your immune system Why creating a personal prevention plan is the key to long-term wellness If you're ready to tune into your body's wisdom and take charge of your health, this episode is a must-listen! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/233

Are you struggling with money blocks or losing passion for your ‘why'? In this episode, Sarah from Olive Insights sits down with Ilana Kosakiewicz (yes, I'm being interviewed this week!) to discuss how reconnecting with your body and energy can transform both your personal and professional life. We explore powerful insights on energy management, Kinesiology, balancing masculine and feminine energies, overcoming limiting beliefs around money, and creating sustainable business and life practices that nourish rather than deplete you. Tune in to discover: ✔️ The hidden connection between energy balance and business success ✔️ How money blocks and imposter syndrome might be holding you back ✔️ Why rest and self-care are non-negotiable for productivity and creativity ✔️ The power of reconnecting with your ‘why' to reignite passion in your work ✔️ An exclusive sneak peek into Ilana and Sarah's retreat designed to help you reset and recharge Whether you're an entrepreneur, healer, or simply navigating the demands of modern life, this conversation is packed with insights to help you realign, restore, and thrive. Ilana x Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/232

Do you ever feel inexplicably drained, even after a good night's sleep? The answer might surprise you. This week's podcast, we get into the often-overlooked world of parasites and their profound impact on our health and well-being. We discuss common symptoms, the surprising emotional connections to parasitic infections, and the importance of trusting your intuition when seeking medical advice. We also delve into practical steps for identifying and addressing parasites, emphasizing holistic approaches to healing and gut restoration. How unresolved emotions can weaken the body's defenses. The surprising prevalence of parasites and their subtle yet impactful effects. The emotional and spiritual aspects of healing from parasites. Ilana's personal experience with parasites and the path to recovery. Practical dietary recommendations to support your body in managing parasites Join us as we uncover the signs, symptoms, solutions and the hidden ways these tiny invaders can sap our energy and contribute to chronic health issues. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/231

E230 on The Energy Shift Podcast: Autumn Wisdom: Embracing the season of letting go, release and Metal Element Have you ever noticed how autumn makes you feel more introspective, nostalgic, or even resistant to change? In Traditional Chinese Medicine (TCM), autumn is the season of refinement—a time to declutter our energy, release stagnant emotions, and embrace change. It's ruled by the Metal Element, which teaches us the power of letting go, setting boundaries, and creating space for transformation. In this episode of The Energy Shift, we explore how autumn affects your body, mind, and spirit—and the simple, yet powerful ways to support yourself through this change.  Tune in as we explore:

Are you feeling the need to refine, reorganise, and reset as we move into March? This month's energy is all about fine-tuning your life, creating clarity, and aligning with Mercury Retrograde as we shift into a new season. With the Virgo Full Moon supporting structure and the Aries Super New Moon igniting bold new beginnings, March is an invitation to clear what no longer serves you and move forward with clarity and inner guidance. In this episode, we explore:

How Do You Know When It's Time to Let Go? Letting go isn't always easy, but it's a crucial step in making space for new beginnings. In this episode, we explore the power of closure, why endings are necessary for growth, and the rituals that can help you release the past with clarity and more inner peace. In this episode, we discuss:

Are you feeling pressured to find your “one true purpose” but still feeling unfulfilled? What if the secret to a joyful, aligned life isn't about chasing a singular “why” but embracing presence and curiosity instead? In this episode, we explore how the pressure to live with purpose can lead to burnout and why shifting to a life of presence can regulate your nervous system, spark creativity, and bring deeper fulfillment. In This Episode, We Discuss: ✅ The hidden downside of “purpose anxiety” and how it impacts your mental, emotional, and physical well-being. ✅ Why constantly chasing your “why” can keep you stuck in stress and future-focused thinking. ✅ The power of daily curiosity—how it enhances intuition, reduces overwhelm, and brings more joy. ✅ Simple daily practices to shift from pressure and perfectionism to presence and flow. ✅ How to reconnect with your body, slow down, and live a life guided by intuition rather than expectation. Tune in now to discover how embracing presence can transform your life, calm your nervous system, and bring deeper fulfillment—without the pressure of finding your “one big purpose.”

Are you ready to embrace the vibrant energy of February and unlock new levels of creativity, partnership, and spiritual connection? In today's episode, we dive deep into the themes of Late Summer energy, the astrological insights from the Full Moon and New Moon, and the powerful tools to support you throughout February. Discover how to harness the energies of this month for balance, nourishment, and creative flow. What's Inside This Episode: Discover why February is the perfect month for creative expression, finding new flow and nourishing relationships. Learn how to work with the energy of the Full Moon in Leo to boost your self-expression and confidence. Explore the Pisces New Moon and the importance of tapping into your spiritual side for growth. Understand the Late Summer energy and how its grounding influence supports your journey toward balance and reflection. Practical tips for using crystals, essential oils, Feng Shui and affirmations to amplify the month's energy. Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/266

Are you ready to uncover the transformative energy of 2025? In this episode, we dive into the powerful themes shaping the year ahead, from the wisdom of the Wood Snake in Chinese astrology to the spiritual significance of 2025 being a Universal Year 9. Plus, we explore the innovative energy of the Aquarius Lunar New Moon and offer rituals to align with the year's transformative vibes. What You'll Discover in This Episode What it means to be in a Universal Year 9 and how this completes a powerful 9-year cycle. How the Year of the Wood Snake encourages growth, wisdom, and adaptability. The energy themes of the Aquarius New Moon and how to set visionary intentions. Practical rituals and practices to clear, ground, and align with 2025's themes. Insightful crystals, oils and oracle cards to ground you in 2025. This episode is packed with wisdom, practical tools, and inspiration to help you embrace the energy of 2025. Be sure to share this episode with your friends and loved ones.

Are you ready to reflect on the highs and lessons of 2024 while getting a sneak peek into the exciting plans for 2025? In this final episode for the year, I take a heartfelt look back at the accomplishments, challenges, and insights of 2024. From celebrating milestones in client sessions and podcast growth to reflecting on resilience and energy management, this episode is packed with inspiration. Plus, I'm sharing what's brewing for 2025—including exciting retreats and a renewed focus on building community. In this episode, we explore: Celebrating 2024 milestones: 46 podcast episodes, 340 client sessions, and incredible event highlights. Key lessons learned: Insights into resilience, energy management, and the power of a supportive community. A glimpse into 2025: What's shifting, what's staying, and how the year will focus on soft spaces for women to reset and connect. Taking a podcast pause: Why this break is essential and what to expect when the podcast returns in late January 2025. Upcoming events: Mark your calendars for the NYE Ritual, February Biz Event, and March Weekend Reset Retreat! Tune in for this reflective and forward-thinking episode to wrap up the year with gratitude and excitement for what's ahead. Let's stay connected. Head to Instagram: @ilanak.kinesiolog Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/224

Are you curious about how yoga teacher training can change your life—even if you don't plan to teach? Personally, the yogic principles have become a way of life for me on so many levels. Since having my daughters, many of these tools and rituals have become daily go-to practices that help me ground, center, and create inner calmness. In this episode, Georgia shares her inspiring journey through yoga and her passion for teacher training. We explore why so many embark on this path for personal growth, how it fosters leadership and confidence, and what's truly learned beyond the mat. What you'll hear in this episode: The profound reasons people choose yoga teacher training—whether to teach, deepen their practice, or transform their lives. How training unlocks confidence, sharpens clarity, and builds leadership skills. What to expect in a yoga teacher training: asana, yogic philosophy, self development, deep connections and more. Georgia's daily rituals to stay balanced and energized in her wellness journey. Where to find out more about Georgia's upcoming teacher training and her work. Tune in to uncover how yoga teacher training can be a life-changing experience, even if you're not planning to lead a class.

Are you ready to end 2024 on a high? What if finishing strong was as simple as shifting your thoughts and energy? In this final energy forecast episode of 2024, we dive into the vibrant and transformative energy of December. From the expansive and communicative Full Moon in Gemini to the structured, grounding wisdom of Capricorn's New Moon, I'll guide you through aligning with December's themes of amplification, reflection, and rest to help you create a powerful close to the year. Here's what we explore in this inspiring episode: How 222 energy offers guidance for aligning with your purpose, trusting the process, and manifesting fresh opportunities. December's theme of expansion and how to invite vitality, guidance, trust, and a path forward. The role of micro-pauses and rituals in creating intentional reflection and amplifying your energy. Practical insights for each astrological and lunar phase for maximum alignment and clarity. Why choosing a “word of the month” can help reframe your mindset and elevate how you show up daily. This episode is your ultimate toolkit to reflect, reset, and create powerful momentum for 2025.

Do you feel overwhelmed, reactive, or scattered as life gets busy, especially during the social and festive season? In this episode, we're exploring why micro pauses and breaks are essential tools to stay calm, centered, and resilient when life gets full. You'll discover how giving yourself just 15–20 minutes of intentional time each day can transform how you navigate the demands of the more fuller seasons in life and beyond. Here's what we'll cover in this episode: The power of micro pauses and breaks, to reduce stress and help you feel grounded. Why starting or ending your day with 15–20 minutes of self-time is a game changer for your mental and emotional well-being. Simple ways to incorporate micro pauses into even the busiest of days to boost patience and minimise reactivity. Practical tips to create space for self-reflection and stillness amidst the chaos of the holiday season. How these small practices can have a big impact on your energy, mindset, and relationships. Tune in to learn how to embrace these micro moments of calm and show up as your best self during the busiest time of the year! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/221

The answers to life's biggest questions truly lie within. In this week's podcast, we explore how to live a happier, healthier, and more fulfilled life with Anne Poole, a life coach and author of The Answers Are Within. Anne's heartfelt new book shares powerful tools for overcoming fear and self-doubt, building confidence, and learning to trust your intuition. Join us as we dive into: Anne's life-changing moment in a park Her journey to becoming a life coach How to embrace fear as a tool for growth and transformation The importance of taking action to create a meaningful life Simple, daily health and wellness rituals A fantastic technique called “1122” for overcoming emotions, self-doubt, and negative self-talk The practice of gratitude and its impact on our lives Insights into her new book, including a glimpse into each chapter Where to connect with Anne and discover her work and latest book Tune in to uncover how to trust yourself more deeply and empower your own journey. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/220

Have you ever wondered how to tap into optional energy and achieve inner and outer flow and harmony? In this episode, we delve into the science behind Heart Coherence and reveal how synchronizing your heart rhythms can transform your physical, mental, and emotional well-being. I also share my personal journey with Heart Coherence and the profound shifts it has brought to my life, both personally and professionally. In this episode, you'll discover: The captivating concept of Heart Coherence and its incredible benefits for overall well-being. Groundbreaking research from the HeartMath Institute on heart-brain synchronization and its role in reducing stress. Simple yet powerful tips for achieving heart coherence, including an easy 8-minute meditation practice. The transformative power of heart intelligence and how it can enhance your mental and emotional resilience. Key insights from the book "The Hidden Power of the Five Hearts" by Kimberly Snyder. Eye-opening results from a 30-day study at the HeartMath Institute, showcasing the profound effects of regular heart coherence practice. Tune in to discover how you can harness the power of your heart to elevate every aspect of your life! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/219

Money is simply a form of energy, yet so many women struggle to recognise their worth and feel confident charging for it. Often, women's money mindset holds them back from achieving true financial abundance. This is largely due to a lack of education and resources that empower women around wealth and financial confidence. In this episode, Sarah Petty—a Virtual CFO and financial consultant—shares how women can live lives filled with passion, purpose, and impact, while also building financial abundance. Tune in as we dive into: Sarah's journey from CFO and finance roles to founding her own business The common money mindset challenges women face and how we can support one another in shifting them How aligning with your passion, purpose, and impact can lead to greater wealth and success Practical tools for becoming more financially savvy and enhancing financial well-being An overview of Sarah's services and how a Virtual CFO can provide valuable support Details about Sarah's upcoming one-day retreats for women in business and corporate roles How to connect with Sarah and work alongside her This episode is packed with insights to help you transform your money mindset and step confidently into financial empowerment. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/218

Get ready for a month of patience, grounding, and spiritual cleansing—November has it all! This month's energy shifts could affect your emotions, relationships, and plans. Curious about what Mercury Retrograde and the powerful Scorpio New Moon have in store? In this episode, we dive deep into the reflective, cleansing, and transformative energy that November 2024 will bring. In this episode, we'll explore: The key themes for November: review, declutter, transition, and rebirth How to navigate Mercury Retrograde with rituals to help you stay grounded Insights into the Scorpio New Moon and Taurus Full Moon, plus affirmations and rituals to align with these energies Essential oils, crystals, and energy tools to support you throughout the month A reminder of upcoming events in 2024 and an exciting sneak peek into 2025! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/217

Have you heard of Human Design, and do you know your energy type? When I first discovered Human Design in 2020, it offered me powerful insights into my energy on a deep, constitutional level—something I had intuitively felt but couldn't fully articulate. Understanding my individual Human Design has given me permission to show up as the most authentic version of Ilana, both in my business and personal life. In this week's podcast, we dive into an introduction to Human Design with Billie Routledge, a Human Design Guide and Public Art Consultant. Billie is passionate about helping women unlock the language of their unique Human Design, empowering them to live more confidently and authentically. In this episode, we'll explore: How Billie discovered Human Design The five energy types and a brief overview of each Understanding authority and profile within Human Design Strategies for parenting through the lens of energy types, with personal stories 3 practical tools to start living in alignment with your Human Design today How to connect with Billie and explore her work Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/216

Mirror work can be uncomfortable, vulnerable, and even a little intimidating—but it's also deeply healing. Of all the spiritual tools available today, mirror work stands out as one of the simplest yet most powerful practices for inner transformation. I've recently recommitted to the daily ritual of mirror work, and it's been truly transformative for my energy and immune system. This week, I'm excited to share my experience with you. In this episode, we'll explore: What mirror work is and why it's so powerful My personal journey with mirror work, both past and present Why feeling vulnerable or uneasy in front of the mirror is completely normal Using mirror work for spiritual awakening and inner child healing How mirror work helps you connect to and access your soul Practical tips for incorporating mirror work into your daily routine Upcoming events and sessions at the Ilana K clinic Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/215

Have you ever used Mudras? Mudras are powerful energy tools involving specific hand and finger positions that influence the flow of energy in our mind, body, and soul. The best part? They're simple and easy to practice anywhere! In this week's episode, we dive into the world of Mudras and the role of stillness in our busy modern lives. Our guest, Emma Wertheim, a meditation and yoga teacher with a special interest in yoga mudras, shares her journey and insights on energy-shifting practices and more. In this episode, you'll explore: Emma's personal journey and current work How her health challenges led to personal growth The power of Mudras and how they work The Mudra Emma used to help heal from chronic illness The importance of stillness in daily life Emma's Mudra oracle deck, set to launch in early 2025 Where to learn more about Emma's work and the release date for her oracle deck. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/214

Are you ready for deep alignment and personal growth? October brings transformative energy, driven by two powerful eclipses—portals for breakthroughs, revelations, and potential shake-ups across different areas of life. This month is all about resetting the scales, bringing balance, harmony, and alignment back into work, life, and play. In this episode, we'll explore: The key themes for October: balance, harmony, and equilibrium The significance of the two eclipses and how they might impact you Insights into the Solar Eclipse in Libra (New Moon) and the Lunar Eclipse in Aries (Super Full Moon) Essential oils, crystals, and energy tools to support you throughout October A look ahead at upcoming events for the rest of 2024 and a sneak peek into 2025 plans Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/213  

Do you practice the principles of Feng Shui in your home, office or business? In this week's episode, Ilana shares insights into the ancient practice of Feng Shui, exploring how this art of arranging spaces can enhance your well-being and invite positive energy and abundance into your life. Discover simple tips and principles that can help you create a harmonious environment, promoting health, happiness, and prosperity in your everyday spaces. In this episode, you'll discover: The definition of Feng Shui as an ancient Chinese practice Meaning of the term as "wind water," symbolizing the flow of energy (Chi/Prana) Historical background in early Chinese civilization for building orientation Understand the six principles of Feng Shui Discover practical Feng Shui tips and common mistakes Why decluttering and organization is key for positive atmospheres Learn the purpose of ensuring clear energy flow in your home, office and spaces Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/212

Are you feeling like life isn't going according to plan lately? In this week's episode, Ilana shares a heartfelt message on embracing the unexpected moments in life. Tune in as she reads a beautiful poem, draws a meaningful oracle card, and discusses the powerful reminder that sometimes, it's okay to simply “be” as you are. In this episode, you'll discover: Ilana's personal experiences with shifting plans, motherhood, and navigating unpredictable days. A deep reflection on embracing rest and cleaning as a form of energetic reset. An inspiring poem on the brilliance of "being as you are." A powerful oracle card pull emphasizing self-love and the importance of putting yourself first. Listen in to reconnect with your energy and find peace in the present moment. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/211

I learnt something new today. Have you heard of the term Mental Health Nurse Practitioner? In this week's podcast we explore more modern, holistic and everyday approaches to mental health and with Mental Health Nurse Practitioner Rebecca Taylor-Bowman. Episode highlights: Learn about Rebecca's nursing career and career transition Understand what is a Mental Health Nurse Practitioner Listen to Rebecca's definition of mental health Explore why focusing on mental health is important in our modern lives Learn the signs and symptoms for imbalances in your mental health Discover simple everyday tools and approaches for your mental health Learn Rebecca's 1 thing to mastering your own mental health Discover how to work with Rebecca and a discount code for her next course Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

Are you ready to embrace the vibrant energy of spring and tap into the power of new beginnings? In this episode, we dive deep into the energetic qualities of the Wood element, exploring how this season of growth and renewal can inspire action, creativity, and fresh starts in your life. Tune in as we discuss how spring invites us to detoxify, get organised, and align our lives with the energy of the Liver and Gallbladder, two organs central to our well-being this season. Whether you're seeking clarity, detox and declutter tips, or motivation to jumpstart your next project or get organised, this episode has something for you. In this episode, we cover: How the Wood element's energy connects to spring and new beginnings. The significance of Liver and Gallbladder energy in Traditional Chinese Medicine. Practical ways to balance your Wood element and detoxify for better health. Foods, essential oils, and lifestyle practices that harmonize the Wood energy. Learn practical ways to balance your energy in the season of spring. Ready to feel refreshed and inspired this spring? Listen to the full episode now! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/209

Are you ready to align with your inner wisdom and embrace heart-centered decisions? September's energies are all about clarity, heart-based choices, and the powerful transitions of the spring season. In this episode, Ilana explores the dynamic energies of September, guiding you through themes of heart-centered transformation, new beginnings with the Virgo New Moon, and the spiritual depth of the Pisces Super Full Moon. She also shares insights on how to make the most of these powerful cosmic energies in your life. What we discuss in this episode: The key theme of September: Wisdom & clarity and how it influences heart-over-head decisions. The significance of the Virgo New Moon for setting grounded intentions and refining routines. Energetic shifts of the Spring Equinox and how it symbolizes balance and new beginnings. How the Pisces Super Full Moon invites deep emotional release and spiritual awakening. Essential oils, crystals, and energy tools to support you throughout September. Upcoming events not to be missed. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/208

Have you ever thought about how the word "busy" affects your mind, body, and soul? In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break free from this vicious cycle, especially for women. The energy behind our words is powerful, and this podcast will help you understand how you can banish the word “busy” from your vocabulary and life for good. Episode Highlights: Learn the energy and vibration of “busy” Understand the impacts of “busy” on the body and mind Deconstruct the 'Superwoman' myth Discover the hidden costs of living in busy mode Learn how to shift from 'busy' to intentional living Discover 15 new words to replace “busy” Gain practical tools for breaking the 'busy' cycle Hear about upcoming events Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

This week's podcast is inspired by my mantra of the week, “This too shall pass,” as I heal from a nasty flu and sinus infection. In this episode, we dive into the art of practising what one preaches, especially when faced with setbacks like illness. Discover how embracing the present moment and recognising your inner strength can help you navigate life's toughest moments with more grace, power, and, most importantly, rest. Episode highlights: Learn about the power of mantras and affirmations for life's challenges. The surprising power of surrendering to the present moment and why it's essential for building and cultivating resilience. A few personal stories of overcoming adversity when the unpredictable occurs. A powerful closing affirmation ritual to bring you back to your breath and inner power. Listen to podcast E204 for more tools on cultivating resilience. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/206

Have you heard of Gua Sha and understand its healing benefits? In this enlightening episode, we dive deep into the world of touch therapies and the ancient healing practice of Gua Sha. Our guest, Danae Arnarellis, who is a yoga and meditation teacher and an intuitive holistic practitioner, shares her journey, expertise, and valuable insights into how these therapies can transform the mind, body, and soul. Episode highlights include: Learning about Danae's journey to healing practices Understanding what Gua Sha is and its origins Learning the types of conditions or ailments Gua Sha is effective for Discussing the importance of touch healing in modern life, especially for women Learning how to safely practice Gua Sha and other touch therapies at home Understanding Danae's offerings and where to find out about them Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/205

How full is your resilience tank right now? In this episode, we explore the August energy theme and discover how to adapt, bounce back, and thrive through life's challenges with practical insights and spiritual wisdom. We delve into the essence of resilience and explore why it's crucial for emotional well-being, nervous system regulation, and overall life success. What You'll Learn in This Episode: August's core theme: Cultivating resilience. What is resilience: Understand its importance and benefits. Practical ways to build and strengthen your inner support and reserves. Astrological influences of August: Their impact on personal growth. Rituals and practices: Harness the power of the New Moon in Leo and the Full Moon in Aquarius. Impacts of Mercury Retrograde in August. Energy support tools for August. Events and retreats: Ilana shares details about happenings in August and beyond. Tune in to unlock the secrets of cultivating resilience and transforming your life this August! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/204

Join us in this enlightening episode as we dive deep into the world of seasonal eating through the lens of Traditional Chinese Medicine (TCM).  Our special guest, Marta Dunin-Labedzki shares her incredible journey into naturopathy, homeopathy, TCM, and her practice as an acupuncturist. Together, we explore the profound benefits of aligning our diets with the changing seasons and how this ancient wisdom can enhance our health and well-being. Episode Highlights: Discover Marta's path to becoming a naturopath, homeopath, TCM practitioner, and acupuncturist. Understand the principles of eating within the seasons according to Chinese medicine. Learn how seasonal eating can benefit our health, particularly for women and children. Explore essential foods to incorporate into your diet for each season, with a special focus on winter, but also covering spring, summer, and autumn. Get practical tips on how to smoothly transition your diet to align with the seasons. Hear inspiring personal experiences and success stories from embracing seasonal eating. Learn other important principles to consider during winter (like wearing scarves, covering ankles) and throughout the other seasons. Find out how you can learn more about Marta's work and connect with her. Tune in to gain valuable insights and practical advice on how to nourish your body and soul through the power of seasonal eating, guided by the timeless wisdom of Chinese medicine.  Whether you're looking to improve your health, support your family, or simply curious about TCM, this episode is packed with information and inspiration. Show notes: ilanak.com.au/podcasts/203

In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being. If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the root cause. In this podcast I provide insights and tools to help you understand and heal your nervous system, emphasizing the importance of daily practices to achieve and maintain a balanced state. Podcast Highlights: Why regulating the nervous system is crucial for overall health The impact of a dysregulated nervous system on the body Simple tools to move from fight/flight to rest/digest mode The role of the nervous system in everyday activities and health Physical, mental, and emotional symptoms of an unregulated nervous system 25 practical tools for nervous system regulation Learn about upcoming events and weekly online nervous system classes Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/202

Can you answer these two simple questions Do I really know who I am? Am I living a life true to self? When we aren't in touch with our intrinsic nature and inner guidance we lose sight of what deeply matters to us, from the way we live our lives, care for ourselves and treat others and the mark we leave behind. In this week's episodes we discuss with Kat John an authenticity coach, keynote speaker, podcast host and soon to be author how we can live a life that is true and genuine to ourselves. Highlights for this episode: We discuss Kat's life, career and business journey so far. Learn about Kat's business and life “why”. Kat share's why dance has been such a big part of her healing. Understand what is the meaning of ZEROFKS. Listen to a fun story about Kat's podcast called REAL, RAW, RELATABLE. Kat discusses her new book journey. Learn where you find out about Kat's work, podcast and new book. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/201

We are almost half way through 2024…wow! In this episode, we delve into the energy themes for July 2024, focusing on the importance of living in the present moment. As we transition into the second half of 2024, Ilana explores in this podcast reasons why we need to live more in the now (for today) and how to easily make it a part of your day to day lifestyle. With the New Moon in Cancer and the Full Moon in Capricorn, we also explore how to harness these lunar energies to enhance more mindfulness, reduce stress, and make space to connect more with self, family and friends. Highlights from this episode includes: July's core theme: Living in the now Learn 10 reasons why take space to live more in the present moment Learn one quick practical tool for learning to live more in the present Understand the energy of the New and Full Moon for July Learn the Energy support tools for July Ilana shares details about events and retreats happening in July and beyond Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/199

I am a huge believer that all human imbalances in life are a result of mental, emotional and spiritual dis-harmony. This week on the podcast I am bringing you a conversation with Bali healer, Jimmy Doyle.  I've had the privilege to work with Jimmy multiple times now and I resonate so much with the simplicity of his work and his philosophies of healing and life. We share a common understanding that all symptoms (physical and mental) are related to a belief or emotion we hold about ourselves. In this podcast,  we dive into many joyous themes and ideas about healing, connection, how to protect yourself and more. * Warning: Please note this episode discusses some topics that may be triggering for some people. In this episode we discuss: A simple tool to use daily to protect your energy and stay connected to self The unique way Jimmy works and why he calls himself a “facilitator” rather than a “healer” His philosophy of “knowing yourself to be yourself” Common challenges he finds woman often have with hormones and cycles Why healing isn't about changing ourselves, but loving and protecting ourselves Learn one affirmation to do daily to connect you back to self and your power Books shared in this episode: The Body Is The Barometer Of The Soul, Annette Noontil You Can Heal Your Life, Louise Hay Heal Your Body, Louise Hay Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/198

Do you pay attention to how different colours make you feel? This week's podcast episode explores the history, principles, and practical applications of colour therapy, highlighting its transformative impact on mental, emotional, and physical wellbeing. Ilana delves into the therapeutic potential of colours in healing and balancing the body, sharing personal experiences and examples of how colours can evoke various emotions and release negative energies. Episode highlights: Introduction to colour therapy Learn about colour historical insights Metaphysical meanings of colours Listen to some of Ilana's own personal stories Learn about scientific research that supports the efficacy of colour therapy Hear about real-life examples from Ilana's clinic using colour therapy Participate in a guided colour visualisation exercise to experience firsthand how colour therapy can heal and balance your energy. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/197

Do you enjoy winter? Many clients and students when I ask this question say no or not really, because they don't like the cold, lack of sunlight or having to stay inside more (this also used to be me). But mother earth created seasons for a reason, and in this episode we explore the energy of winter and its significance as a time for rest, recharging and replenishment. Inspired by the wisdom of the water element, in this podcast we delve into how the cooler, darker days of winter invite us to slow down, conserve energy, and connect deeply with our inner selves. Join us as we discuss the practices and insights that can help us harness the restorative power of this season. Episode Highlights: Embrace and learn how to practice the importance of winter rest. Understand why winter is the most yin season of the year for deep nourishment and energy conservation. Learn the importance of nourishing the Water Element in winter. Understand the energetic, metaphysical and emotional aspects of winter. Reflect on the past season and set intentions during the winter solstice. Learn how to balance your water element with specific foods, essential oils, and lifestyle practices. Tune in to this episode to learn how to make the most of the cooler winter's months and create space for adjustments to our lifestyle during this season. Show Links: ilanak.com.au/podcasts/196/

Do you ever find it challenging to be completely honest and truthful with yourself? Are you often a peacemaker or avoid, push aside or suppress feeling certain emotions when they arise? As we transition into a new season, Ilana explores in this podcast why June's core theme is one of being deeply honest and truthful with oneself and others. Podcast Highlights: Reflecting on May: New support systems, 40th birthday, holiday lessons. June's core theme: Honesty and truthfulness with oneself and others. Recognising signs of self-deception. Learn practical steps and tools for being more truth and honest Understand the energy of the new and full moon, winter solstice and pluto retrograde Learn the Energy support tools for June Ilana shares details about her June intentions online retreat Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/195

Life is unreliable and no matter how planned and organised we are, challenges, obstacles and the unknown will happen. In this episode, Ilana shares a powerful technique to reconnect to your vital energy and core when life throws you a curveball. This simple tool is perfect for re-centring and grounding yourself during challenging times.  Ilana discusses her recent struggles with childcare support and sleep deprivation, and how she has been using this technique to navigate through these difficulties. She guides listeners through a step-by-step exercise to connect back to their source of inner power and regain a sense of control, and positivity. In this podcast we explore: Personal Update: Ilana shares her recent challenges with inconsistent childcare support, and navigating sleep deprivation due to her daughter's teething. 40th Birthday Reflections: Ilana reflects on her recent 40th birthday trip and the adjustments needed when traveling with a toddler. Vital Energy Technique: Introduction to a grounding and recentering tool that helps connect to your core and vital energy. Empathic Experiences: Ilana shares an empathic experience involving a friend's cat and the importance of regrounding after such events. Guided Exercise: Learn the step-by-step standing exercise to connect to your vital energy. It includes grounding, breathing, and visualising techniques. Empowerment: Emphasis on taking back control of your thoughts, feelings, and reactions to life's challenges. Client Updates: Ilana provides updates on her client session availability and expresses gratitude for her patience during this time. Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/194