Lorin shares what it's really like to live with Celiac Disease and Type 1 Diabetes and gives hope to those new to this lifestyle. Here you will feel like you are part of a community and have some cries and laughs along the way!
The Good Gluten Free Grub Podcast is an incredible resource for anyone navigating the celiac/gluten-free world. Hosted by Loren, who shares her own experiences and brings on guests to educate listeners, this podcast offers a wealth of helpful information in short and sweet episodes. Whether you are new to gluten-free living or have been dealing with it for years, Loren's insights and advice are sure to be beneficial.
One of the best aspects of this podcast is the variety of topics covered. Loren not only talks about the gluten-free lifestyle but also discusses her experience with diabetes, making this podcast helpful for individuals struggling with both conditions. The inclusion of guests adds depth and diversity to the content, as they provide different perspectives and insights into living a gluten-free life. Additionally, each episode is concise and easy to listen to, allowing listeners to absorb the information at their own pace.
While it is difficult to find any flaws in The Good Gluten Free Grub Podcast, one possible criticism could be that it may not cater to individuals who do not have celiac disease or diabetes. Although Loren provides valuable information for those dealing with these conditions, some listeners may feel excluded if they are seeking general gluten-free advice without those specific health concerns. However, considering the target audience of individuals with celiac disease and diabetes, this limitation can be easily overlooked.
In conclusion, The Good Gluten Free Grub Podcast is a fantastic resource for anyone seeking guidance on living a gluten-free lifestyle while managing celiac disease or diabetes. Loren's personal experiences coupled with expert insights make each episode informative and relatable. Whether you are new to gluten-free living or have been managing it for years, this podcast offers valuable information that will help you navigate your journey more confidently.
The time has come for the summer chaos to begin and aint nobody got time for a podcast during the summer! LOLThank you all for being here. I hope you enjoyed this seasons guests and listening to me gab in your ear every week! Go back and listen to episodes you didn't get a chance to and share them with those who are in need of some help with being gluten free!Cheers! xxLorin
Hopefully your calendar is already marked for this fantastic event! Utah's BIGGEST and YUMMIEST food truck rally and EVERYTHING is gluten free! Leave your worries and home and come and eat! Savory, Sweet, Drinks, you name it! EVEN CHICKEN BOY IS COMING! (necessary to use all caps here)Head to my Instagram to check out the list of vendors in my highlight bubble!https://www.instagram.com/goodglutenfreegrub/See you then!
LINKS FOR SOURDOUGH STARTER KITS:Rustic Scoop Dehydrated starter:https://www.rusticscoop.com/collections/sourdough-products/products/dehydrated-sourdough-starterAmazon Cultures for Health Starter:https://www.amazon.com/Gluten-Free-Sourdough-Starter-Cultures-Health/dp/B0199AT4KI/ref=asc_df_B0199AT4KI/?tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=17865150668317480376&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029705&hvtargid=pla-2281435180258&hvocijid=17865150668317480376-B0199AT4KI-&hvexpln=73&th=1Mountain Wellness Kitchen Website:https://mountainwellnesskitchen.com/blogJust Ingredients:https://just.crrnt.app/xDxPrbEGCODE: GGFG
Try Prep Dish for FREE for 2 weeks using this link!http://prepdish.com/goodglutenfreegrubFollow Allison and Prep Dish in Instagram:https://www.instagram.com/prepdish/
Lions, Tigers and Gluten, OH MY!Reading your gluten free horror story submissions this week on the podcast!
Christina is a Licensed Clinical Social Worker who specializes in patients living with chronic illness. She herself lives with Celiac, Lyme and POTS so she can relate to the struggles big time! She is fabulous. Enjoy! Learn more on Christina's Instagram accounts:https://www.instagram.com/buenqamino/ AND https://www.instagram.com/beginwithintoday/HUGS Lorin
You can learn more about Suki, the gluten detection dog on Kendras social platforms:https://www.instagram.com/sukipwd/https://www.tiktok.com/@sukipwdhttps://www.youtube.com/@sukipwdhttps://www.facebook.com/sukipwd/For more information about training a gluten detection service doghttps://www.celiacservicedogs.com/
I am addicted to Costco. Today I am sharing all my favorite staples and specialty items I buy at Costco on a regular basis. It is ALMOST a one stop shop for me! Between Costco and Walmart, and somtimes Good Earth ( health food store) I can get everything I need. Here is the link to the gluten free Ramen Seasoning from Clean Monday Meals. https://cleanmondaymeals.com/?sca_ref=3750071.IrZitTiqaP USE CODE "goodglutenfreegrub" at checkout. Please leave a rating a review here:https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824
I have been wanting to make an educational episode where I am talking directly to your family and friends for you. I know how overwhelming it can be to talk about your dietary needs. It typically leads to feelings of anxiousness and panic. This episode was recorded specifically for you to send to anyone you wish to understand more about Celiac and eating gluten free. I hope it helps!Schedule a 1:1 consultation here:https://forms.gle/qCRVk9iufxuGxMUo8Follow along on Instagram here:https://www.instagram.com/goodglutenfreegrub/Hugs my gluten free friends!Lorin
Kayla was diagnosed at the age of 8 shortly after her brother was diagnosed with T1D. Her parents knew she was sick so they tested her for type 1 but found Celiac instead. Listen to Kayla's life story and how growing up with Celiac helped her with her confidence then and even still now. Kayla's Instagram:https://www.instagram.com/celiacwithkayla/
I recently asked on IG what you guys need help with. This weeks episode is me answering your questions. I think im going to do this every other month because I had tons of questions come in. Links from the episode:CLEAN MONDAY MEALS: My code is "goodglutenfreegrub"https://www.instagram.com/cleanmondaymeals/ ATLY: Gluten Free Eats Maphttps://go.steps.me/good-glutton-free-grub-instaFAVORITE BREADS:Mrs Hewitts - https://mrshewitts.com/Canyon Bakehouse - https://canyonglutenfree.com/Gluten Free Dave - Universal and Island of Adventures https://www.instagram.com/glutenfree.dave/
I got to sit down and interview Lauren, the social media coordinator for Beyond Celiac and learn about all the cool things this organization is doing for our community!She lives with Celiac herself and gets to rub shoulders with incredible scientist and business people who are working to improve the celiac community. She tells us all the ways we can get involved and help move the research along. Beyond Celiac website:https://www.beyondceliac.org/Join my FACEBOOK group here for GF events in UTAH:https://www.facebook.com/share/g/1E1gCypcYN/
I am genuinely curious how you would have handled this situation? Would you have the courage to say something to this person or talk with HR? Celiac Disease is so challenging already. My heart goes out to all of you working in office jobs. It can't be easy. I am cheering you on!
SHOW NOTES + LINKSAMBROSIAL BAKERY - PROVOhttps://www.instagram.com/ambrosialtreats/DRIZZELICIOUS:https://www.instagram.com/drizzilicious/OMGF PIZZA:https://www.instagram.com/omgfpizza/FEEL GOOD FOODS PANCAKE BITES:https://feel-good-foods.com/GUSTO BRAZIL CHEESE BREAD:https://www.gustobrazil.com/ PERFECT FOR THE SUPER BOWL!REDMOND RE-LYTE:https://glnk.io/oq72y/goodglutenfreegrub CODE GGFG FOR 15% OFFBROWNIES:www.viviansliveagain.comCRAVING CUPCAKES IN PLEASANT GROVE:https://www.instagram.com/cravingsalishascupcakes/HONEY HEALTH:https://honeyhealth.app.link/k2X5OnNnqtOD
Today's guest is Savannah Hooge and she was diagnosed with Celiac 6 months ago. I asked her to share 3 tips for someone who is newly diagnosed since she is currently learning as she goes! Her IG page is such a great follow for relatable and educational content! I love seeing her learn and grow and sharing it all in her space!Follow her on INSTAGRAM:https://www.instagram.com/savsfoodadventures/
Today, Ben and I get to chat about his fairly recent Celiac diagnosis and how his life has changed since. He is a fellow podcaster who has incredible guests and is always doing so much to help educate others with this diagnosis. If you've ever wanted to visit Australia, Ben has lots of great resources for you as well! Check out Ben's instagram here: https://www.instagram.com/a.gffamily/?hl=enCheck out Ben's website here: https://www.aglutenfreefamily.com.au/about
Lots to unpack after taking a few weeks off! TOPICS FROM TODAYS EP:-DISNEYLAND, CALIFORNIA ADVENTURE, UNIVERSAL STUDIOS (DAS PASS)-GOING OFF SEMAGLUTIDE - DEALING WITH ROLLERCOASTER BLOOD SUGARS -BREAST LIFT SURGERY - RECOVERY -PLANS AND EVENTS FOR 2025LINKS FROM SHOW:HILMA PRODUCTS - https://www.hilma.co/products/gas-relief USE CODE GFBRUB20ATLY GF EATS MAPhttps://go.steps.me/good-glutton-free-grub-instaFACEBOOK GROUP FOR LOCAL UTAH GFFS:https://www.facebook.com/share/g/1A2LdLNWWY/JOIN HONEY HEALTH: DIABETES EDUCATION APPhttps://honeyhealth.app.link/k2X5OnNnqtOD
Thank you for an incredible year! 2024 has been on of my favorite years ever! You made that possible and I am so grateful! SHOW LINKS:Facebook group for events in Utah: https://www.facebook.com/share/g/1FU1MRb4KQ/?mibextid=K35XfPHoney Health:https://honeyhealth.app.link/k2X5OnNnqtODMY IG for highlights of travels:https://www.instagram.com/goodglutenfreegrub/?hl=en
Learn more about Provo Health here:https://provohealth.com/Follow Juanique on social media here:https://www.instagram.com/gutsy_mom/?hl=enJUST INGREDIENTS Black Friday Sale 25% off plus my code GGFG gets you FREE SHIPPING!https://just.crrnt.app/GGFGWe are cheering you on!
November is Diabetes Awareness Month and also my anniversary month! On the 15th, I hit 3 years as a Type 1 Diabetes and this past year has been my best year yet! Listen to find out why taking a GLP1 (Semaglutide) has helped me so much! Join Honey Health! - https://honeyhealth.app.link/k2X5OnNnqtOD
Today we get to hear from the President of Gusto Brazil, Carol. He has been working since 2016 to bring the best Brazilian Cheese Bread to America! Starting from his home kitchen and now selling in places like Walmart and Costco, this naturally gluten free cheese bread is in thousands of peoples home and most importantly, their tummies! Be sure to follow Gusto Brazil on Instagram and see all the versatile ways you can use their dough balls to make delicious food! INSTAGRAM:https://www.instagram.com/gustobrasilusa/?hl=en
Emotions get high when the holidays roll around. We are emotionally tied to food through tradition and family. When you can't what everyone else is eating, it can be really sad. Todays tips will hopefully help you get prepared for the upcoming food focused holidays. I'm cheering you on, as always!xxyour gluten free friend, Lorin
The longest episode to date but you're going to want to tune in! Lots of lessons learned but mostly SO MUCH FUN!!! This weeks episode is also on Youtube so you can watch and listen at the same time!Youtube link:https://youtu.be/oJQ9Q12qSn0 Jared and I walk you through our 10 days in the UK and all the good eats we ate and the sights we saw. It was a trip of a lifetime and i hope you add Scotland to your travel bucketlist!Atly Gluten Free Eats Map - 7 Day trial FREE!https://go.steps.me/good-glutton-free-grub-insta
Mentions:Milky - Lactase Enzyme https://shopmilky.com/ CODE: LORIN15Merch DISCOUNT for podcast listeners! www.goodglutenfreegrub.com CODE: POD for free shipping!1:1 Consultation Link https://forms.gle/MeD7nEDKfB1pp6oB8IG friends from panel at expo:Jen- https://www.instagram.com/farmfreshfamily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Jess- https://www.instagram.com/gutsy_nurse?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Jaunique - https://www.instagram.com/gutsy_mom?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Coral - https://www.instagram.com/glutenfreewithcoral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Learning from and chatting with Chef Leah was a blast! She is doing so much good and serves delicious and nutritious food in her restaurants! Amazon link to Flavor Flours:https://amzn.to/3Uf2vAHFollow were and her restaurants on IG:Hello You're Welcome - https://www.instagram.com/helloyrwelcome/?hl=enEAT Marketplace - https://www.instagram.com/eatmarketplace/?hl=enChef Leah - https://www.instagram.com/chefleahdelyte/?hl=enEducational Youtube videos from Chef Leah - Kitchen Essentials Coursehttps://www.youtube.com/playlist?list=PLyXtcnRLZbVnUZTaO2LATkKuQeYTUXmOr
Is eating gluten free necessary for Hashimoto's? Listen to Christene's experience after living with this thyroid condition for over a decade.
Today I'm interviewing Gio, founder of Queen St. Bakery. Gluten free bread should taste good AND be good for you! Bread, bagels, buns and more! Oh My! Learn where you can get this delicious and nutritious bread in todays episode!USA shoppers - get $1.50 off your bread using this link:https://ppod.io/s/Ki8I6CHMEgAuUsOgCanadian shoppers: https://ppod.io/s/Jybqzgk4GW2AaIeEFollow QST on IG @ https://www.instagram.com/queenstreetbakery/?hl=en
Everyones experience with getting their diagnosis looks so different. Different symptoms, negative and positive experiences with doctor, dietitians, ect. If you are looking for solidarity - you can find it here! We are in this together!Book at 1:1 consultation here:https://forms.gle/8WMBpELzh7EQ1K8E7Join my Utah Gluten Free Events Facebook page here:https://www.facebook.com/share/g/ta1xBysWPzdEmHNP/
Join my events facebook page here:https://www.facebook.com/share/g/McZASNBy9Te55m8i/Use code GFF for 10% off your order on my new merch collections and shop restocks too!www.goodglutenfreegrub.com
Ellen, the creator and owner of gluten free vacations is on the podcast today! She will plan your trip for you and find you the best days while eating safely! Learn more in this week's podcast episode!INSTAGRAM:https://www.instagram.com/glutenfreevacations/profilecard/?igsh=eGdhcjBkeGc1NmlhWEBSITE: https://www.glutenfreevacations.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaY2GsL5ZH-Z4G48Fi7eaG5Fuhs7z4TMvFwelEV8priPpqTSaCAvtAEEuHk_aem_azLvDDtrrEbJdVVLYLMNDw
The Facebook group for the Gluten Free Food Truck Round Up is here:https://www.facebook.com/share/UzCbxoefyFrWQWyy/?mibextid=K35XfPPLEASE RSVP on the event page! More details on Instagram if you don't use Facebook:https://www.instagram.com/goodglutenfreegrub?igsh=aHQxeTB1YjB2NzYx&utm_source=qrI would absolutely love if you could leave me a rating and review if you love the podcast!Cheers GFFsLorin
Using Atly to help plan a trip is a GAME CHANGER! The team at Atly works tirelessly to verify restaurants and collect so much data to make our planning easier! Today I get to chat with Mikey! She works for Atly and knows A LOT about the Gluten Free Eats Map inside the app. Download the app today and start your 7 day free trial. Explore and learn how it will make traveling (and eating in your own home town) easier! https://apps.apple.com/us/app/atly-know-where-to-go/id1449597018
Today I get to chat with Addison who is the creator of https://www.instagram.com/organicallyaddison/ A recipe creator and gluten free baker! After perfecting her gluten free, dairy free, refined sugar free chocolate chip cookie and sharing with her loved ones, she knew she needed to get these into the mouths of everyone! She now ships nationwide! Chocolate chip cookies, Brownies and Lemon cookies!You've got to try them! Her business page for order is:https://www.instagram.com/sweet.addisons/Use code PODCAST10" for an exclusive podcast listener discount! No minimum order required.
Taking a huge leap by sharing this in hopes that it helps you manage your diabetes better!This has been my incredible experience taking Semiglutide as someone who was diagnosed with Type 1 Diabetes 2.5 years ago at age 31. It has DRASTICALLY changed my management and more diabetics are using it to improve their time in range, lower their A1C and decrease the amount of low blood sugar events they have! Download the FREE Honey Health app here:https://honeyhealth.app.link/k2X5OnNnqtODCheck out Ginger and Sami sharing their experiences on IG and Honey too!Ginger's IG: https://www.instagram.com/gingervieira.t1d?igsh=cWUwMGFqYjJ0ZDU5Sami's IG: https://www.instagram.com/type1sami?igsh=MXI2dG4zbnZsN3RlYQ== Link to the study i referred to:https://medicine.buffalo.edu/news_and_events/news/2023/09/dadona-semaglutide-18097.html#:~:text=%E2%80%94%20Treating%20newly%20diagnosed%20Type%201,their%20need%20for%20injected%20insulin.ADDITIONS DATA + Studies:https://t1dexchange.org/semaglutide-type-1-diabetes/
My tips for eating gluten free while camping! LINKS:Milky Lactase Enzyme:https://shopmilky.com/products/milky-card USE CODE LORIN15 for 15% offORGAIN Protein:https://orgain.com/collections/powdersUSE CODE GGFG30Chomps Beef Sticks:https://chomps.com/products/gluten-free-snack-beef-jerky-stick-originalUSE CODE GGFG15Church of Jesus Christ of Latter-Day Saints:https://www.churchofjesuschrist.org/comeuntochrist
Living with Celiac is already hard enough but add other food sensitivities and it just makes it more challenging. I've been lactose intolerant for 2 decades now and soy intolerance about 6. I know the struggles and wanted to share a new product that has been so amazing! MILKY:Use code LORIN15 for 15% off your order. These Lactase Enzymes are effective and SO MUCH easier to carry and take! https://shopmilky.com/pages/landing1
This weeks guest is Katie from @eatprettydarlinghttps://www.instagram.com/eatprettydarling/She is a mother of a Celiac son, recipe developer and cookbook author. When her son was 5, he was diagnosed with Celiac Disease and they family had to adapt to that new life for the safety of their son. She has a beautiful, colorful, inspiring IG page that gives you new fresh and fun ideas all the time! We are here to help you new parents however we can! We are cheering you on!XO- Lorin
Me and my husband, Jared, are sharing our favorite brands / restaurants. He is a gluten eater and obviously, I am a gluten free eater. We agree on some things and disagree on others! Enjoy!Links discussed in show:FAVORTIE RAMENClean Monday Meals Ramen Seasoning:https://cleanmondaymeals.com/products/ramen-seasoning-mix USE CODE: "goodglutenfreegrub"FAVORITE BROWNIES:www.viviansliveagain.com GF & DF
I had a frustrating experience this last week and felt very defeated. Family functions cause me a lot of stress and this time it was ready bad. I hope this helps someone feel less alone. Shop merchandise at a discount with code "GFF"www.goodglutenfreegrub.com
Todays episode is the audio from the webinar I did with Erin, Janae, Katelyn and Sarah for the Celiac Uncensored zoom call last weekend! You will love these conversations and real life experiences each of us has to share.Follow along each of their gluten free journeys on Instagram:The Celiac Space : https://www.instagram.com/the_celiac_space/Clean Monday Meals: https://www.instagram.com/cleanmondaymeals/Eat Gluten Free AZ Katelyn: https://www.instagram.com/eatglutenfreeaz/Celiac Sarah Explores: https://www.instagram.com/celiacsarahexplores/
This weeks episode, I am interviewing Jason Elmore, the CEO and founder of FMGF. This app has helped MILLIONS of people looking for places to safely eat. Jason was diagnosed with Celiac Disease and wanted to solve his own problem of finding places to eat during his college years. Listen to his whole story and the benefits of using this world wide app!FIND ME GLUTEN FREE:website: https://www.findmeglutenfree.com/Instagram:https://www.instagram.com/findmeglutenfree/ The app is free but you can also support the company by using the premium version that unlocks some great features!Have the best day!xo, Lorin
My hope in sharing this episode is to help those who didn't get the proper education they needed at the time of their diagnosis. Not many do. Here are some basic fundamentals of what celiac is and why we need to eat a strict gluten free diet. Also, this episode can help you learn more to then go education you family and friends so they can better understand your needs and your decision to eat gluten free. To schedule a 1:1 consultation use this link:https://forms.gle/ZVfheMDhZ8jFqBza9To join my UTAH gluten free facebook group, follow this link:https://www.facebook.com/groups/1288028905284178/I am cheering you on, always!xx, Lorin
Chandice has had Celiac for a very long time and began sharing her gluten free journey back in the blogspot days! She is a recipe creator and developer and a great host! Her parties are always thoughtful and so cute! Can I come over?!She is a great resource if you love following a recipe and getting the step by step process of making a savory dish or baking up something sweet! Follow Chandice on Instagram:https://www.instagram.com/chandiceprobst/AND her holiday page! It's full of darling inspo!https://www.instagram.com/holidayfoodandfun/Check out her website to find all the wonderful recipes she has made for YOU!https://www.thisvivaciouslife.com/XOLorin
My personal experience delivering 2 children with celiac and your stories!Basically the theme of this episode and gluten free life is be PREPARED and ADVOCATE for your needs!Come see me at Be Healthy Utah Expo this weekend 4/19-4/20 Links mentioned in todays episode:BE HEALTHY UTAH EXPO www.behealthyutah.com - code Gluten40 for 40% off your ticket JUST INGREDIENTS CODE - GGFG https://just.crrnt.app/GGFGCLEAN MONDAY MEALS - CODE "goodglutenfreegrub"https://bit.ly/3phpGxs
Amber Benson, Co Founder of Ruvi, is sharing the story of how Ruvi came to be and the awesome benefits their customers are seeing by eating more whole fruits and veggies every day! As a family, we drink Ruvi multiple times a week and my kids actually love it! Use this link to get a discount off the already discounted subscription:https://www.goruvi.com/?rstr=51878USE CODE: GGFG15 for 15% off! Folloow Ruvi on Instagram @https://www.instagram.com/getruvi/
I had a question this week on an IG reel that I wanted to discuss in more detail here on the podcast. I hope my experience helps someone feel less alone and more empowered to speak up and ask the hard questions! You deserve delicious and safe food, just like everyone else!PODCAST SPONSOR: RUVI!https://www.instagram.com/getruvi/https://www.goruvi.com/collections/allUse code GGFG15 for 15% off you first months subscription which is already 20% off! Mom's Place Gluten Free Cake Cake:https://momsplaceglutenfree.com/collections/desserts/products/gluten-free-carrot-cake-mixGluuteny Cookie Mix:https://gluuteny.com/gluten-free-products/gluten-free-cookie-mix/Xx, Lorin
After my gluten free in Italy video went viral on IG, I knew we needed to bring on an expert to talk about all the wonderful goodness Italy has to offer for the gluten free and celiac disease community! Catalin lives with Celiac herself as well as a wheat allergy so she can help a wide variety of gluten free eaters! Be sure to follow her on IG: https://www.instagram.com/celiacinitaly/Here are the resources she has available through Instagram:Consultation for planning a trip to Italy - https://www.thatch.co/seller/services/consultation/@celiacinitalyGluten Free Guides to Italy- https://www.thatch.co/guide/rf7f3uh63614/viewGluten Free Culinary Experiences in Florence - https://celiacinitaly.com/culinary-experiencesI hope you enjoy this episode! xx, Lorin
Recapping Expo West and all the fun things coming to stores from our favorite gluten free brands and reading your story submissions! Submit your story here:https://forms.gle/ivjK6JWdt9WqMXYK6PODCAST SPONSOR:E3 Energy Cubes https://www.instagram.com/e3energycubes/ Discount link - https://www.e3energycubes.com/discount/GFPOD15?redirect=%2Fcollections%2Ffrontpage Have a great week! Xx- Lorin
Jessica is doing so much good for our gluten free community and I'm so thrilled to have more information from her in this episode! If you are interested in Fuel you Future, here is the link;Fuel Your Future website: https://bit.ly/fyfcollege@fuelyourfuture.collegeHere is the full study and stats she shared with us if you'd like to read more:Impact of Celiac Disease on Dating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9150385/Follow Jessica on IG:https://www.instagram.com/gfree_rd/
These submissions had me LOLING and crying! I hope you enjoy! Thanks for submitting your story. If you want to submit your story, do it here:https://forms.gle/q3x5WCk8RpgVx2pp8Sign up for a 1:1 Consultation call here:https://forms.gle/NofKQudvNHAZ6rTb7Xx- Lorin
Kayla Cappiello lives with Celiac Disease, food intolerances and food allergies. She is an absolute queen in the kitchen and has created EASY gluten free meals, just for YOU! Her cookbook, Easy Allergy-Free Cooking, is a great cookbook to have in your collection! Enjoy our chat! You can find Kayla and all her resources below!Cookbook: https://amzn.to/3KMQ9eB Instagram: @Kaylacappiello Tik Tok: https://www.tiktok.com/@kaylacappielloBlog: Kaylacappiello.comWeekly meal prep email: https://kaylacappiello.substack.com/This weeks SPONSOR:https://www.instagram.com/e3energycubes/ Discount link - https://www.e3energycubes.com/discount/GFPOD15?redirect=%2Fcollections%2Ffrontpage
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