The Juniper Lab

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A show about endurance sports and issues affecting the American Southwest. thejuniperlab.substack.com

The Juniper Lab


    • Mar 24, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 6m AVG DURATION
    • 99 EPISODES


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    Latest episodes from The Juniper Lab

    Sweat Volume and Sodium Concentration to Improve Your Ultrarunning

    Play Episode Listen Later Mar 24, 2025 52:37


    CTS Ultrarunning coach Johnny Fitzgerald breaks down why knowing your sweat volume and concentration in your sweat can help you improve your running from avoiding cramps, to digesting carbohydrates better, to relative energy levels. We also discuss how Jeff Mogavero won a golden ticket at Javelina Jundred knowing his sodium concentration of nearly 2,000mg. Now Jeff will be running at Western States with Jim Walmsley, Kilian Jornet, Hayden Hawks, David Roche, and more. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Watch our Black Canyon 100k Recap with Jeff Garmire This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

    Preventing GI Distress while Ultra Ultrarunning

    Play Episode Listen Later Mar 13, 2025 82:55


    In this episode with Alyssa Clark we talk about she adjusted her fueling strategies over the years to address fueling issues personalized to her body. It seems that in ultras everyone talks about GI distress and wears it as a badge of honor but it can be prevented and thus your ultra racing can be more enjoyable. Topics include, personalized nutrition, sodium intake, tailoring nutrition for specific events, supplements for running, and racing 200 mile events. Follow Alyssa Clark on Instagram https://www.instagram.com/theory_in_motion/?hl=en Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Watch our Black Canyon 100k Recap with Jeff Garmire This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

    The Power of Pemmican: MAHA, Supply Chains & Healthy Eating | Steadfast Provisions

    Play Episode Listen Later Mar 5, 2025 89:28


    In this episode, I sit down with Merico Rhodes from Steadfast Provisions, a company dedicated to bringing back pemmican—one of the most nutrient-dense and historically significant foods out there. We dive into:

    High Carb vs Low Carb. Do Both Diets Work for Ultra Endurance Running? with Dr. Andrew Koutnik

    Play Episode Listen Later Feb 17, 2025 77:43


    It seems like a never ending debate; high carb intake when racing or low carb lifestyles and fueling. So which is actually ideal for endurance athletes? Can you choose between either one and still have positive effects on performance? Dr. Andrew Koutnik recently participated in a study comparing high and low carb diets and their effect on triathlon performance. In this episode we break down the study and the results. The data will surprise you. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Follow Andrew on Instagram https://www.instagram.com/andrewkoutnikphd/ Studies Referenced Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric diets https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 Carbohydrate restriction for diabetes: rediscovering centuries-old wisdom https://pubmed.ncbi.nlm.nih.gov/33393511/ Metabolic characteristics of keto-adapted ultra-endurance runners https://www.sciencedirect.com/science/article/pii/S0026049515003340 Support the show by getting Bloodwork done via Function Health Function Health Bloodwork Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

    Real Food Fueling for Ultras

    Play Episode Listen Later Feb 3, 2025 59:56


    Why should you use real food in training and racing? In this episode I talk with Uri Carlson, from Inner Wild Nutrition about using food you can find in your pantry to fuel training and racing. We also talk about hydration and how you can optimize this crucial part of endurance sports. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Follow Uri on IG: https://www.instagram.com/uri_carlson/?hl=en Website: https://www.innerwildnutrition.com/ Apply for a free discovery call: https://innerwild.kartra.com/page/ZoA16 Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

    Ultra Running as a Plant Based Athlete (Mostly)

    Play Episode Listen Later Jan 29, 2025 73:06


    With success at UTMB and other events around the world Scotty Hawker is a well known kiwi runner who clearly enjoys miles on the trail. In this interview we talk about his mostly plant based diet, some fallacies and dogma in diet, and why listening to your body matters for athletes. The Anabolic Response to Plant-Based Protein Ingestion Study Link Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! AppleSpotifyYouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

    Embracing the Carnivore Diet as a Decathlete

    Play Episode Listen Later Jan 15, 2025 65:54


    After gut distress and injury Ryan Talbot started a carnivore diet and has seen his health and fitness improve. Ryan has now competed in the Pan American games taking third. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!Subscribe on SpotifyWatch Why Mountain Biker Mariske Strauss Adopted a Carnivore Diet https://www.thejuniperlab.com/p/why-mountain-biker-mariske-strauss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

    How Wesley Smith Won Last Person Standing

    Play Episode Listen Later Jan 7, 2025 63:55


    After three attempts Wesley Smith of Tucson nailed a victory at Aravaipa Running's Across the Years Last Person Standing event running 1.4 mile laps for 36 hours. In this episode we break down his strategy, what he's learned from the past couple years running ATY, and tips to compete at a running event with no real finish. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!AppleSpotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

    Sober for Six years with Joe Corcione of The Everyday Ultra

    Play Episode Listen Later Dec 21, 2024 74:18


    Joe Corcione recently made an instagram post about his six yeas of sobriety. I was curious as to what prompted this change in his life and subsequently what the results have been. I thought initially we would just talk about being in the running world but this conversation became deeper and more meaningful than I anticipated. We talk a lot about personal responsibility, mindset, and how life improves when you don't settle for the status quo.Follow The Everyday Ultra This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

    Innovative Nutrition Products at The Running Event

    Play Episode Listen Later Dec 4, 2024 33:50


    Every year at The Running Event running vendors show up with their new gear and nutrition products. I flew out to Texas to check out what was new at TRE in the nutrition space and to see what companies were innovating. I spoke with Skratch Labs on carb ratios, whole food fueling, and sodium. I then spoke with Never Second about their Ice Gels and how that affects core body temp, Kenetic Ketones and their great tasting ketone drink, Bivo on the use of metal bottles for gravel riding, Golden Harper on foot strength, InSaltd Labs and the non stevia zero sugar electrolytes, and Naak with their various endurance fuel products. Comparison of the effects of cold water and ice ingestion on endurance cycling capacity in the heat https://pmc.ncbi.nlm.nih.gov/articles/PMC6188914/ Shows Referenced Golden Harper and Principles of Natural RunningEstrogenic Chemicals with Anthony JayListen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    How Nick Fowler Set a New FKT on the Arizona Trail in 12 Days 17 Hours and 33 Minutes

    Play Episode Listen Later Nov 30, 2024 64:43


    The fall is FKT time for the Arizona Trail with new records set this year by Justinas Leveika by bike, Georgia Porter with a supported record on foot for the women, and Nick Fowler self supported and with the overall fastest time going north to south. After a failed first attempt Nick regrouped, refueled, and came back to set the record. A really inspiring and motivating run! Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Winning the AZT 800 with Half and Half and Pickles

    Play Episode Listen Later Nov 18, 2024 56:17


    7 Days 19 Hours 48 Minutes. Mexico to Utah along the Arizona Trail. Justinas Leveika set a new trail record this year during the AZT 800 fueling with half and half, pickles, danishes, and more. This was a fun episode with Justinas about his week on the AZT full of sun, snow, and more. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!Thumbnail image courtesy of Rugile KaladyteSubscribe on SpotifyWatch our interview with Mika Thewes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Ultra Stage Racing

    Play Episode Listen Later Nov 18, 2024 79:06


    Different from a single stage, all in one go, 200 miler the Grand to Grand Ultra in Utah features six stages over seven days making fueling and pacing drastically different than other running events. Carrying your own food, gear, etc for the week makes it a different game. Listen to this episode with thru hiker and ultra runner Jeff Garmire and outdoor survivalist ultra runner Matt Graham. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    The Triple Crown of 200s

    Play Episode Listen Later Oct 22, 2024 65:30


    After a dramatic win passing Jeff Browning at the Cocodona 250 just two miles from the finish for the win Harry Subertas went on to run the Destination Trail Triple Crown of 200s including the Tahoe 200, Bigfoot 200, and the Moab 240. In this episode we speak about his fueling strategies, use of real food, and how those strategies evolved depending on the race. Sub on YouTubeFollow on InstagramThumbnail Image: Jason Hoepker This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Doping and Food Sourcing with Kelly Newlon

    Play Episode Listen Later Aug 12, 2024 60:21


    At RAD Boulder Kelly Newlon creates meals supporting athletes at events and FKTs. In this episode we discuss for sourcing, how that relates to doping, and the importance of eating high quality food.Check out RAD Boulderhttp://www.radboulder.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Gas Station Rankings while Bike Touring with Sam Westby

    Play Episode Listen Later Aug 2, 2024 55:49


    After Sam Westby rode across the USA he ranked gas stations from worst to best. If you've ever done multi day ride/runs/hikes you know gas stations become a mandatory resupply and they're not all the same. In this episode we chat about various gas stations, what makes a good resupply, and just food in general. Watch Sam's video here on YouTube about gas stations and subscribe to his channelSubscribe on SpotifyTo support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    How Rory Linkletter Will be Fueling the Marathon at the Paris Olympics

    Play Episode Listen Later Jul 25, 2024 59:01


    Joining fellow BYU alumni Connor Mantz and Clayton Young, Rory Linkletter will be running for Canada at the 2024 Paris Olympics. In this episode Rory and I talk about fueling marathons, sufficient eating, and supplements for running. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! Subscribe on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Running Ultras on a High Sugar Plant Based Diet

    Play Episode Listen Later Jun 27, 2024 64:01


    If you're in the 200 mile ultra community you know Mika Thewes. She has posted great results at Tahoe 200, Cocodona, and other 200s. In this episode we go over her recent win at Tahoe 200, nutrition, and why she eats a mainly vegan diet. We also go over how she is modifying her diet as she prepares to race Tor des Geants in Europe this fall. Find Mika on Instagram and Strava. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Leaving California for Food Freedom in Texas

    Play Episode Listen Later Jun 20, 2024 83:14


    The debate on what is a proper human diet for health and the environment seems never ending. Plant based, animal based, carnivore, paleo, etc all make their points with emotional and science based arguments. Mollie made the move from vegan restaurants to meat based after first hand experiences and now owns a ranch in Bandera Texas along with her restaurants, Sage Regenerative Kitchen and Brewery, in Los Angeles.Also watch on YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    The Super Food of the Tarahumara

    Play Episode Listen Later Jun 13, 2024 76:10


    Years ago I lived in Chihuahua, Mexico and learned about the Tarahumara and their ability to cover large distances on pinole and water using tire sandals as shoes. I discounted the stories as myth but years later, largely thanks to Born to Run, I released the stories were true. Today I chat with Eddie Sandoval, whose family has deep roots in Chihuahua, about pinole and why he started Pinole Blue. To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff BrowningTo support the show check out  @ketone-iq  Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    The Cocodona 250 with Jeff Browning

    Play Episode Listen Later May 9, 2024 79:33


    After setting a course record at Moab 240 and dominating the Sedona Canyons 125 Jeff Browning came out to the Cocodona 250 looking win and set a new course record. After a smart conservative start Jeff passed Stringbean and took off leading the race for 150 miles. Things didn't go as planned. This is the story. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Rod Farvard's Strategy for Canyons 100k

    Play Episode Listen Later May 3, 2024 49:56


    After a less than ideal run at Black Canyon 100k Rod Farvard focused on fixing his race day fueling and ran away with a golden ticket for Western States. In this episode we break down what he changed, why he changed it, and how he's approaching Western States 100. WATCH The Rocky Mountain Slam with Jeff Browning This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Ultra Marathon Nutrition and Carbohydrate Periodization

    Play Episode Listen Later Apr 25, 2024 63:07


    In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endurance athletes while eating a diet of whole foods whether low carb or not. WATCH Joshua Duff's Film at Unreasonable East 200WATCH The Rocky Mountain Slam with Jeff BrowningTo support the show check out  @HVMN123  Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    How to Fuel a Marathon using Carbs and Exogenous Ketones

    Play Episode Listen Later Apr 18, 2024 79:10


    I've been really curious about fueling endurance with both carbohydrates and ketones recently. In endurance sports the body uses both fuel sources to complete the distances and both fuel sources are needed. In this episode I speak with Michael Brandt of HVMN about how he fuels marathons with Ketone-IQ and carbohydrates. We have a good time talking about ketone use, carbs, energy pathways, and the use of ketones at altitude for events like the Hardrock 100 and Leadville 100. To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK Transparency, I am using Ketone - IQ and currently make a small amount of money from HVMN. Mary Newport EpisodeFind Michael here https://www.instagram.com/michaeldbrandt/ WATCH The Rocky Mountain Slam with Jeff BrowningTo support the show check out  @HVMN123  Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Four Years of 100+ Mile Weeks

    Play Episode Listen Later Apr 11, 2024 73:39


    Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. Andy is a full time firefighter and ultra runner who is vegan. In this episode we go over how he manages his lifestyle, training, and his vegan diet. Follow Andy on Instagram https://www.instagram.com/amglaze/ WATCH The Rocky Mountain SlamTo support the show check out  @HVMN123  Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational

    Play Episode Listen Later Apr 4, 2024 56:19


    Originally from Germany and now living in Southern Utah Sunny Stroeer spent nearly 30 days skiing the Iditarod Trail Invitational becoming the first woman to do so. In this episode we go over her training, breakdown the race and its challenges, and her diet along the way. Follow Sunny on Instagram https://www.instagram.com/sstroeer/ WATCH The Rocky Mountain SlamTo support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based

    Play Episode Listen Later Mar 28, 2024 59:57


    Lauren routinely has conversations on her channel with guests having opposing viewpoints. Vegan v carnivore, etc. She herself, changed her life with a carnivore diet but is open to hearing various viewpoints and science. We all tend to tribalize our ideas on nutrition but in the end we can all learn from those who think or eat differently than ourselves. Lauren's Channel https://www.youtube.com/@laurenknighthughes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Training with Jake Jackson for the Cocodona 250

    Play Episode Listen Later Mar 22, 2024 51:39


    How Jake Jackson is preparing for the Cocodona 250 by racing 100s, running FKTs, and eating. In this episode we talk about his Joshua Tree Traverse FKT, the events he's ran this year as preparation for Cocodona including a Black Canyon 100 Mile Double, and how his eating has changed this year with some bigger volume. WATCH The Rocky Mountain Slam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Fueling Ultra Distance Bike Racing

    Play Episode Listen Later Mar 15, 2024 69:36


    Watt Wagon is known for backpacking events around the world having competed in Morocco, The USA, and South America. In this episode we talk about fueling backpacking events, training, and how every day eating is different than fueling a multi day bike race. WATCH The Rocky Mountain Slam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    How to Run Correctly

    Play Episode Listen Later Mar 8, 2024 85:25


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    How Hayden Hawks won the Black Canyon 100k

    Play Episode Listen Later Feb 12, 2024 50:41


    Hayden Hawks ran a course record setting time at Black Canyon 100k this year earning him a spot back to Western States. In this episode we talk about fueling, training, and how trail running is becoming more professional. Watch How Anthony Costales Won a Golden Ticket at Black Canyon in 2023 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Why Justin Grunewald Quit Alcohol for January

    Play Episode Listen Later Feb 6, 2024 46:08


    Justin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    What are the long term health effects of a high carb diet?

    Play Episode Listen Later Feb 1, 2024 59:16


    Nikki is an expert in sports nutrition and in this episode we talk about the potential negative effects of a high carb diet amongst athletes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    The Danger of Estrogenic Chemicals

    Play Episode Listen Later Jan 30, 2024 52:10


    Estrogenic chemical are damaging your heath and performance. Listen to find out how. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Racing the HURT 100 as a Fat Adapted Runner

    Play Episode Listen Later Jan 23, 2024 68:10


    Subscribe on YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Winning LPS at ATY with

    Play Episode Listen Later Jan 11, 2024 65:56


    Today I speak with ultra runner Mike McKnight about how he won Aavaipa Running's Last Person Standing at ATY.To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICKPurchase Maui Nui Venison to support this content  @mauinuivenison5625  @https://mauinuivenison.com/?rstr=derricklytle This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Keto as a Foundational Tool For Endurance Athletes

    Play Episode Listen Later Jan 4, 2024 52:26


    Using a ketogenic diet as a tool for endurance sports. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Why Mountain Biker Mariske Strauss Adopted a Carnivore Diet

    Play Episode Listen Later Dec 14, 2023 59:24


    Today I speak with Pro South African Mountain Biker Mariske Strauss about why she has started eating a carnivore diet as a professional endurance athlete. To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content  @mauinuivenison5625 Subscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    What's Up with South African Cyclist Sean Sako

    Play Episode Listen Later Nov 30, 2023 113:27


    Last year we spoke with Sean Sake who is based in Cape Town. It was time for a catch up. A lot has passed in a year so we sat down again for a long, wide arching, conversation. Support the show via the links below. To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content  @mauinuivenison5625  @https://mauinuivenison.com/?rstr=derricklytle Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    The Tucson 5

    Play Episode Listen Later Nov 24, 2023 66:17


    Today the microphone is turned and I am interviewed by Jeff Pelletier about my Tucson 5 FKT in Arizona. This route connects five prominent peaks around Tucson. Connected via bike these trailheads give access to great views and a variety of landscapes in Arizona. Links below to support the show. To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content  @mauinuivenison5625 Subscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    How Charles Lawrence ran a 4:48:21 50 Miler

    Play Episode Listen Later Nov 14, 2023 57:57


    Today I chat with Charles Lawrence about his world record setting 50 mile run at Tunnel Hill. Charles ran a 4:48:21 beating Jim Walmsley's record fueling with exogenous ketones and carbs. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    How Jon Rea Won a Golden Ticket at Javelina Jundred

    Play Episode Listen Later Nov 9, 2023 46:10


    In today's show I talk with Jon Rea who won his third golden ticket in to Western States at this year's Javelina Jundred in Arizona. To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK Or order a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Winning the AZT 800 Bike Packing Race

    Play Episode Listen Later Nov 2, 2023 54:14


    In today's show I talk with Alex Schultz who just completed the 800 mile bike packing race on the Arizona Trail. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Throwdown at Moab 240

    Play Episode Listen Later Oct 19, 2023 48:19


    In today's show I talk with Jeff Pelletier taking second place at the Moab 240 behind Jesse Haynes who both ran it to the very end finishing minutes apart. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICKApple SpotifyRSS https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    moab throwdown jeff pelletier
    Running the Grand to Grand Ultra Fat Adapted

    Play Episode Listen Later Oct 10, 2023 30:08


    Today I chat with Trevor Davenport a week after he completed the Grand to Grand Ultra Stage Race in Arizona/Utah. We talk about his nutritional choices as a fat adapted athlete and how that affected his race. Subscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    An Unsupported Nolan's 14 FKT

    Play Episode Listen Later Sep 21, 2023 56:19


    Today I chat with Eszter Horanyi about her unsupported FKT on the famous Nolan's 14. Follow her on Instagram and StravaInstagram https://www.instagram.com/ez_gone_coddiwompling/?hl=enStrava https://www.strava.com/athletes/2599753Today's show is brought to you by https://ultravisual.shopApple SpotifyRSS This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    The Impact of the Outdoor Industry on Climate Change with Protect Our Winters - The Juniper Lab

    Play Episode Listen Later Sep 6, 2023 104:44


    Today I chat with Sam Linnet and Neil Lareau of POW to talk about climate, how runners, skiers, and more influence the climate, and advocacy. Post your comments and thoughts below. SpotifyAppleYouTubeRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Jacquie Mansard Winning the Leadville 100 with a Low Volume Training Approach

    Play Episode Listen Later Aug 31, 2023 48:39


    Today I chat with Jacquie Mansard from Boulder, Colorado about her win at the 2023 Leadville 100. Jacquie, along with her coach, worked on a low volume run plan with plenty of cross training to help her win the Leadville 100 by about two hours. Watch Battle at Bandera This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Winning the 2023 Leadville 100

    Play Episode Listen Later Aug 24, 2023 50:19


    Today I chat with JP Giblin from Boulder, Colorado about his win at the 2023 Leadville 100. In 2023 JP won a golden ticket at the Bandera 100k, raced Western States, and won the Leadville 100. Watch Battle at BanderaBuy a Come and Take It Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3Apple PodcastsSpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Setting an FKT on the Oregon PCT - Self Supported Hiking on the PCT - The Juniper Lab

    Play Episode Listen Later Aug 21, 2023 47:23


    Today I chat with Eric Hallsten about thru hiking, ultras running, and efficiency while on self supported efforts. Eric has hiked the PCT, CDT, and the AZT.Give him a follow at https://www.instagram.com/hallsteneric/Apple PodcastsSpotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

    Running Five 100s in Five Months

    Play Episode Listen Later Aug 15, 2023 46:20


    Today I chat with Jake Jackson about how and why he ran five 100's in five months in under 85 hours. Jake is an ultra runner from Southern California.Come and Take It StickerFollow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLabFollow Mike https://www.instagram.com/thelowcarbrunnerFollow Derrick https://www.instagram.com/derricklytleApple PodcastsSpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

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