Podcasts about grand ultra

It's the end of 2024, and we're wrapping up the year with a deep dive into the biggest trends, moments, and milestones in trail running. Zoë Rom and Buzz Burrell share their top highlights from the year, including record-breaking performances, evolving race formats, and bold predictions for 2025. Joined by UltraSignup's Head of Data, Matt Abbott, this episode explores the stories behind the stats and how they're shaping the sport we love. Whether you're a seasoned ultrarunner or just hitting the trails, there's something here for you. Chapters: [00:00] – Welcome to the Trailhead: Reflecting on the biggest moments of 2024 [01:22] – Super Shoes in Trail Running: Hype vs. Reality [2:06] – The Launch of the World Trail Majors: What It Means for the Sport [4:26] – Tara Dower's Appalachian Trail Record and Other Standout Performances [19:50] – Breaking Down Trail Running Demographics with Matt Abbott: Who's Running and Why? [24:42] – The Rise of Backyard Ultras and the Boom in 200+ Mile Races [34:05] – Women in Trail Running: Participation Trends and Media Narratives [46:39] - Is there a trail running hype bubble? [49:43] – UltraSignup CEO David Callahan talks about the growth of trail running [55:07] – The growth of run clubs [1:02:23]- What sustainable growth looks like for the trail community Thanks to Our Sponsor: Join us for the inaugural Utah 115 by Grand to Grand Ultra, May 16–18, 2025, in stunning Kanab, Utah. Choose from 115- and 50-mile distances in one of the most dramatic landscapes on earth. Use code TRAILHEAD10 at checkout for 10% off registration.   Connect With Us: Have questions or ideas for the show? Email us at trailhead@ultrasignup.com. Don't forget to subscribe, leave us a review, and share the episode with your trail running crew. Thanks for meeting us at The Trailhead! 

Different from a single stage, all in one go, 200 miler the Grand to Grand Ultra in Utah features six stages over seven days making fueling and pacing drastically different than other running events. Carrying your own food, gear, etc for the week makes it a different game. Listen to this episode with thru hiker and ultra runner Jeff Garmire and outdoor survivalist ultra runner Matt Graham. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

In this episode of the Running 44@60 podcast I'm talking to Nicky Chrascina Nicky is the co-founder of Flanci as well as a passionate runner who has completed over 130 marathons and ultra marathons. Flanci make brightly coloured running clothing and started when Nicky struggled to find anything but largely black running clothing. Flanci is an anagram of the first 3 letters of Nicky and husband Alf. Nicky's interest in running started when she was watching the Comrades Marathon with her Dad and her bet her £1 she couldn't run a marathon. The challenge was accepted and Nicky's first marathon was London which she loves and has run nine times. Nicky'e epic running exploits include some of the most challenging multi-day events across the globe including  Marathon des Sables, the Atacama Crossing in the Chile desert and the Mustang Trail in Nepal. The Mustang Trail is one of Nicky's favourites - it involves 170km and 8 stages. For 2024 Nicky is doing the Ultra Race Romania  which is 250km of self supported running over 6 stages. It takes place between Aug 5th and 13th with the last two days spent celebrating finishing the run with a tour of local castles including Dracula's! Nicky is listed as Bib number 001. For 2025 Nicky's adventure will be the Everest Marathon which starts at base camp and is largely downhill! It also is usually held on May 29th to celebrate the first ascent of Everest on May 29th 1953. Nicky also mentioned Grand 2 Grand Ultra, White Star Running, Pegasus Running and Active Root Nicky's top tips: Have a go and when you do go and enjoy it! If you've run something interesting, ideally that we haven't covered in previous episodes, and would like to be a guest on the show please drop me a line to podcast@trevorleemedia.co.ukHost Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West. Trevor's big running goal is now the Arc of Attrition 50 in January 2025. The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

Today I chat with Trevor Davenport a week after he completed the Grand to Grand Ultra Stage Race in Arizona/Utah. We talk about his nutritional choices as a fat adapted athlete and how that affected his race. Subscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Vinny Vibes Good Vibes Radio Hosted on Acast. See acast.com/privacy for more information.

Cette semaine, je te propose d'aller à la rencontre d'un couple d'ultramarathoniens qui revient tout juste des États-Unis où ils ont vécu toute une aventure! Milèna Daisy Lévesque et Alexandre Raymond ont participé au Grand to Grand Ultra, une course par étapes de 273 km entre le Grand Canyon en Arizona, et le Grand Staircase en Utah. Mais, l'objectif de terminer cette course ne date pas d'hier. Il y a sept ans, alors qu'elle commençait tout juste à courir, Daisy a assisté à une conférence qui a abordé le Grand to Grand. En un claquement de doigt, l'objectif était ancré dans sa tête et elle allait tout mettre en œuvre pour y arriver. D'une première tentative sur 6 km au QMT, jusqu'à compléter des courses à étapes difficiles comme le Trans Vallée, le Bad Beaver Ultra et le Trans Percé 100, elle a mis les efforts nécessaires sans jamais lâcher. Et son conjoint a fini par se faire prendre au jeu, alors qu'il a mis les bouchées doubles pour lui aussi se préparer à participer au Grand to Grand Ultra. L'histoire de Daisy et Alexandre, c'est celle de deux passionnés qui ont mis tout en place pour réussir à accomplir un rêve ambitieux, sans se laisser décourager par ses peurs, par les gens par ou les obstacles. C'est une histoire de persévérance et c'est la preuve qu'avec une détermination inébranlable, tout est possible. Bonne écoute!CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2022

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 2 features QT2 Systems (The Run Formula) athlete Emily Wivell. Emily just completed one of the most difficult stage races in the world - The Grand to Grand Ultra. Over seven days and six stages, Emily trekked 171 miles through hard packed sand, soft sand, sand dunes, forest trails, red rock climbs, rocky roads and slot canyons. To make things even more challenging, she had to carry everything she needed for the seven days on her back. Truly awe inspiring.

In this week's episode of Run with Fitpage, we had the honor of speaking with the oldest finisher of Badwater 135, a runner who is 77 years young and an absolute inspiration - Bob Becker. Bob is an ultrarunner, who started endurance sports at nearly 40, and didn't stop even reaching 77! Since 2003, Bob Becker has run the Boston Marathon, climbed Mt. Kilimanjaro, raced in the 150-mile Marathon des Sables stage race in the Sahara Desert in Morocco and the 167-mile Grand 2 Grand Ultra stage race in the southwestern U.S.  In August 2016, Bob completed the 120-mile TransRockies stage race in Colorado.  In addition to two top 50 finishes at “Badwater” and the 2015 “Double”, Bob has completed multiple hundred and fifty-mile races on trails and roads, in the mountains and along the coast, provided crew and pacing support for friends who have run across the entire United States and completed many other adventures while surviving radical prostate cancer surgery in 2006 and recovering from a fractured femur during a race in ‘05. Bob ran his first marathon in 2002 at the age of 57.In this episode, Vikas discusses with Bob all about this year's Badwater 135, his struggle while completing the races in extreme heat, and a lot more. Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010

Erica Terblanche is an accomplished endurance runner and adventure racer and has won numerous iconic long-distance races all over the world, including the gruelling Racing the Planet 7-day Sahara Desert Ultra Marathon among many others.   Erica is a Life Coach and psychologist with a master's degree in Positive Psychology. She is also the founder of Teach a Girl to Fish, Thrive Guru & Thrive Run Club. Her lifelong quest is to determine how we can over time shape and mould ourselves to become ‘the best we can possibly be'.   At heart Erica is an outdoor enthusiast with over 20 years of adventure experiences.   Erica in her own words on Adventure Racing:   “Adventure Racing was a wonderful vehicle for access to extreme adventures - and over a period of five years I experienced the most extraordinary adventures while running, cycling, canyoneering, river rafting, sea kayaking, and rappelling in some of the most wild landscapes in the world and often with less than an hour of sleep a day for races that spanned five days.    This sport helped push my boundaries and has helped me to become an accomplished ultra distance trail runner, winning a number of the big 7-day stage races.    I now live in Cape Town where I run Thrive Guru and Thrive Run Club. My intention with both is to get people moving and to help people build and live their best, most vital, most fulfilling and happiest lives.”   Erica is the Author of “Run for the Love of Life” which was published on the 4th of November 2021.    Erica wrote the book to share her adventures, to motivate people to get up, get going and get out into nature. Erica wants people to know that they can do far more than they imagine they can.    Erica wants the book to inspire people to take that very first step and to find their tribe - a community of people that will support them on the journey.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons.    Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and sign up - super quick and easy to do and it makes a massive difference. Thank you.   Show notes Who is Erica and what she does Being a keen advocate to encourage people to get into the outdoors Living in Cape Town now Starting an adventure company - Teach a girl to Fish Studying positive psychology  Being interesting in how we can come the very best of ourselves Focusing on the outdoors Finding out about her childhood, growing up on a farm and spending time outside Catching her first fish at 6 years old Learning not to be scared of the outdoors  Having a lot of freedom from a young age Bravery? Being inspired by her fearless mum Raising girl children differently from boy children Knowing in your body that you are strong Her passion for running and where it came from Getting into running in her early 30s Falling in love with Adventure Racing Not being an athlete and going to the World Championships in Adventure Racing! How women improve as races go on, especially coming into their own by day 3 Pushing her body to the limits and the lessons from the edge of the experience  The races which really challenge her Racing the Grand to Grand Ultra, USA. 275 km in 6 stages, over 7 days.  Being unwilling to give up and being able to grit it out. Racing as hard as she could and sticking to her own game plan Women who run with wolves Practical tips and tricks to help you keep going Start slowly and finish strong Tips for running in the heat Why Erica loves the deserts and spending time in that space Feeling empowered by the sunshine The importance of Vitamin D (especially in the UK) Dealing with Raynaud's  Menopause and how its impacted on running and adventure racing The impact on Vo2 max Being more deliberate about the supplements she takes Being excited about the next stage of her life and wanting to be even more resilient “Run For The Love of Life” - the goal and purpose of the book Thrive Run Club and encouraging people to take the first step Final words of advice for other women who want to get into running and live their best life The power of community and finding your tribe    Social Media   Personal - Instagram: @erica_terblanche   Business - Thrive Guru Coaching, Thrive Run Club and Teach A Girl to Fish.   Positive psychologist, transformative life coach, internationally accomplished endurance athlete, organisational change and strategy expert   Website: www.thrive-guru.com    Instagram: @thrive_guru    @thrive_run_club    Facebook: @thrivegurus   FB Thrive Run Club    Teach a Girl to Fish - We take women on out-of-the-ordinary walking, biking and kayaking adventures.  If you enjoy being active and exploring beautiful places, especially near the big blue ocean, this is for you.  Our expeditions create the perfect conditions for you to unwind, to reconnect with nature and to rekindle your inner spark.   Website: teachagirltofish.co.uk    Facebook: @TAG2F   

Haisley O'Leary is a Career Firefighter and Ultramarathon runner. Leaving school at age 19, he joined the Air Force as a Military Firefighter, and at age 24 started with the New Zealand Fire Service. This year marks 25 years as a Career Firefighter. As an Ultramarathon runner, he has competed in numerous events of differing lengths and levels of difficulty. From 50km Mountain trail Ultra in Central Otago to 100km trail Ultra around Lake Taupo. 80km road Ultra's in his home town of Taranaki. One of the greatest running experiences so far was participating in the Grand to Grand Ultra in Arizona/Utah, a 273km 6 Stage 7 Day multi-day stage race. He is currently in training for his first 100 mile Ultramarathon scheduled for November 2021. The stories that he shares are based around the experiences he has encountered as a Career Firefighter & also as an Ultramarathon runner. The impact of dealing with traumatic scenes as a Firefighter, PTSD & how training & exercise as a runner enables him to reset & refocus his attention away from work related stress, to become more resilient and mentally stronger. He also shares how losing his baby son, Joseph, changed the way he approaches life and how he has channeled the grief to empower him to take on challenges. Connect with Haisley: Instagram: @haisleyj Facebook page: facebook.com/haisleyj FREE 8 WEEK STRENGTH PROGRAM FOR RUNNERS https://strength.lisatamati.com/ Connect with Dr. Aaron Tressler: www.makingpittsburghhealthy.com Facebook & Instagram: @MakingPittsburghHealthy www.in8life.com Facebook & Instagram: @in8life

I really don’t know where to start with Sharon Record holder of both the Jogle and the Mizen Head to Malin Head, winner of races such as the Hardmoors 110 miler, the Fire and Ice 250km race, The Himalayan LA Ultra The High Ultra, Commonwealth 24hr champion, Silver in the European 100k & 24hr with a 17 year career racing at the top for GB, but she hadn’t discovered her hidden talent until her early 20s and after a difficult up bringing she really recoloured her life through the sport of running. Great epsiode that breaks down sports nutrition, training blocks, Castleward Back yard ultra, BadWater, The Jogle, The Himalayan LA Ultra The High, all other things relating to extreme ultra running. Super CV what hasn't she done ..... Scorcher Festival of Running, 7 marathons in 7 days, 1st lady, 2017 * Mauna 2 Mauna Ultra 250km, 2nd lady, 2017 * Orta 10 marathons in 10 days, Italy, second lady, 2016 * Hardmoors 110 miles, first lady 2016 * World Record for running 12 hrs on a treadmill, 2015 * 6 Day Circuit, South Africa, first lady, second person, 2014 * Fire and Ice Ultra 250km, first person, 2013 * Ocean Floor Race, 160 miles, ladies winner 2013 (2nd overall) * Grand to Grand Ultra, 167 miles, first lady 2012 * World record, running from Mizen Head to Malin Head, Ireland, 346 miles in 4 days, 1 hr, 39 mins * World record for running 7 days on a treadmill, 833km. * Winner of The High, 222km in the Himalayas, new course record by over 11 hours * British 6 day road record and winner of Athens race 2011 * De Zestig van Texel 120km 2011, ladies winner and fastest time by a GB athlete * Hardmoors 110, ladies winner and female course record 2011 * Trans-Slovenia Winter Edition, ladies winner, 2010 * Commonwealth 24 Hour Champion 2009 * Badwater Ultramarathon 2009, fastest time ever by a GB person * British Indoor 24 Hour Record, 2008, Bislett Stadium, Oslo * Marathon des Sables 2008 * Libyan Challenge ladies winner 2008 * Libyan Challenge ladies winner 2007 * LEJOG WorldRecord Holder, 2006 * Finisher of the Verdon Canyon Challenge 2006 * Finisher of the Transalpine run, 2005 * Bronze medallist in National 100km Championships 2005 * Became Centurian 1006 at Colchester 2004 * Winner of the Moravian Ultra Marathon 2004 (7 marathons in 7 days) * Finished the Flora 1000 Mile Challenge 2003 * British 100km Champion 1994, 2002 * AAA of England 24 Hour Champion 1994, 1997, 1998 * British 24 Hour Champion 1997, 1998 * Team silver medallist at European 100km Championships 1995 * Team silver medallist at European 24 Hour Championships 1996, 1998 * Team bronze medallist at European 100km Championships 1997 * Ladies Winner for England at Anglo-Celtic Plate 1999 ***Sponsor of this episode Excel Sports*** Who’s joining us for the WILD ATLANTIC 500K summer Virtual Challenge. Walk, Jog or Run. Do it over 3 months (5.2k) day average, or Challenging yourself to doing it in as short a time as possible, We don’t mind 

In dieser Episode erläutere ich auch wieder am Beispiel des Grand 2 Grand was es braucht um eine Vision Wirklichkeit werden zu lassen. Der Grand 2 Grand Ultra hat mich sehr geprägt. Ein 273km langes Mehrtages-Selbstversorger-Ultrarennen. In 7 Tagen und 6 Etappen (die längste mit 85km) vom Nord-Rim des Grand Canyon, am Zion Nationalpark vorbei, bis zur Grand Staircase am Bryce Canyon. Und das bei 30 Grad im Schatten und auf über 2.000 Meter über Meeresspiegel. 1 – Vision – habe eine Vision die größer als Du selbst 2 – Deine Vision – Mach sie dir zu eigen und gehe in sie hinein 3 – Wachsen & Lernen – Werde zu der Person, die in der Lage ist, diese Vision zu erreichen 4 – Durchdrücken – Drücke durch, wenn es hart wird und gebe nicht auf 5 – Erfolge – Feiere die Erfolge auf dem Weg und den großen Erfolg am Ende 6 – Das nächste  Ziel – Halte das Momentum aufrecht und kreiere neue Ziele 7 – Inspiriere – Inspiriere Andere es Dir gleich zu tun und mit einer Vision zu beginnen. Hier geht's es zum Rennbericht des Grand 2 Grand und meinen dabei gewonnenen Erkenntnisse www.torstenkoerting.com/g2g/ Quick Links: Sichere Dir jetzt ein Ticket für das 2 tägige Event ‚LEADERS BASECAMP‘ ... denn ... Leader werden nicht geboren, sie werden gemacht. Und sicher Dir mit dem Code PODCAST25 einen Rabatt in Höhe von 25% www.leaders-basecamp.com Vereinbare jetzt einen persönlichen Umsetzungstermin mit mir ... in dem wir Deine Aktuelle Situation analysieren, betrachten wo Du oder Dein Team hin möchtest, wir können aufzeigen, wie Du dahin kommst, was Dich aktuell davon abhält und was möglicherweise notwendig ist, um Dich einen Schritt weiter zu bringen und damit Du Deine Ziele erreichst. www.torstenkoerting.com/termin/ Torsten J. Koerting auf Facebook www.torstenkoerting.com/facebook/ Torsten  J. Koerting auf Linkedin www.torstenkoerting.com/linkedin/ Torsten J. Koerting auf XING www.torstenkoerting.com/xing/ Torsten J. Koerting auf Instagram www.torstenkoerting.com/instagram/ Mehr Infos und alle Folgen des Podcasts findest du hier! www.torstenkoerting.com/podcast/

Was ist die Gemeinsamkeit zwischen Ausdauersport und Projekte, zwischen Ausdauersport und Erfolg, zwischen Ausdauersport und dem Erreichen von Zielen. In dieser Folge erzähle ich meine Geschichte des vielleicht eines meiner größten sportlichen Erfolge. Dem Grand 2 Grand Ultra. Ein 273km langes Mehrtages-Selbstversorger-Ultrarennen. In 7 Tagen und 6 Etappen (die längste mit 85km) vom Nord-Rim des Grand Canyon, am Zion Nationalpark vorbei, bis zur Grand Staircase am Bryce Canyon. Und das bei 30 Grad im Schatten und auf über 2.000 Meter über Meeresspiegel. Ich beschreibe wie wir im Juni 2017 die Entscheidung getroffen haben und uns auf dieses Event dann 1 ½ Jahre vorbereitet haben, um am 23. September an der Startlinie zu stehen. Und dabei demaskiere ich die Gemeinsamkeit zwischen Ausdauersport und Projekten. Sei gespannt. Hier geht's es zum Rennbericht des Grand 2 Grand und meinen dabei gewonnenen Erkenntnisse: www.torstenkoerting.com/g2g/ Quick Links: Sichere Dir jetzt ein Ticket für das 2 tägige Event ‚LEADERS BASECAMP‘ ... denn ... Leader werden nicht geboren, sie werden gemacht. Und sicher Dir mit dem Code PODCAST25 einen Rabatt in Höhe von 25% www.leaders-basecamp.com Vereinbare jetzt einen persönlichen Umsetzungstermin mit mir ... in dem wir Deine Aktuelle Situation analysieren, betrachten wo Du oder Dein Team hinmöchtest, wir können aufzeigen, wie Du dahin kommst, was Dich aktuell davon abhält und was möglicherweise notwendig ist, um Dich einen Schritt weiter zu bringen und damit Du Deine Ziele erreichst. www.torstenkoerting.com/termin/ Torsten J. Koerting auf Facebook www.torstenkoerting.com/facebook/ Torsten  J. Koerting auf Linkedin www.torstenkoerting.com/linkedin/ Torsten J. Koerting auf XING www.torstenkoerting.com/xing/ Torsten J. Koerting auf Instagram www.torstenkoerting.com/instagram/ Mehr Infos und alle Folgen des Podcasts findest du hier! www.torstenkoerting.com/podcast/

This week, David chats with local endurance runner and coach Gary Howells about his achievements in running, coaching and triathlon and discusses his goals for the coming year. Let's just say Gary like likes a challenge. Info on the Marathon Des Sables: https://marathondessables.co.uk/race-overview/Info on the Grand to Grand Ultra: https://g2gultra.com/g2g-ultra-race/courseFor more information and to follow Gary Howells go to:https://garyhowells.co.ukhttps://twitter.com/garyhowells45 https://www.facebook.com/ghsportstherapy/ https://www.instagram.com/garyhowellsruncoaching Enjoy

Sharon is a member of North York Moors AC and became a serious runner in 1994 when she completed her first 100km and 24 hour race, winning gold in the National Championships at both events, she is still the only person to take both titles in the same year.  Sharon has represented Great Britain for 18 years, on 27 occasions, winning several medals as well as further National Championship titles. Towards the end of her international career Sharon progressed to longer and more extreme races. In 2011 she was ranked World Number 1 for 6 days on the road with her British Record of 750km, a race she won outright as the first person.  In the same year Sharon broke the  Guinness World Record for the furthest distance run on a treadmill in 7 days. Her distance of 833km added over 100 miles (160km) to the existing female record and nearly 50 miles (80km) to the men’s record. It is rare that a female world record is better than the male world record in athletics! In October 2016, Sharon had run 186 ultras, 114 marathons and 119 off-road races of near marathon distance, some 419 events of 24 miles or further.  Sharon has raced across deserts such as the Libyan Challenge, Ocean Floor Race and Badwater Ultra-marathon. She has done multi stage races such as Marathon des Sables, Grand to Grand Ultra, Fire and Ice 250km, Trans-Alpine from Germany to Austria, Switzerland and Italy, Verdon Canyon, Al-Andalus Ultra Trail and Trans-Slovenia (winter edition).  During this podcast, Sharon shares more about her early life, how she got into running, and how running has changed her life. She shares more about the planning and preparation that goes into a World Record challenge like JOGLE. Sharon is super down to earth and full of top tips and advice to motivate and inspire you!  Show notes Being a runner for over 30 years Representing GB for 18 years Not being sporty or outdoorsy when she was growing up How running the London Marathon changed her life Leaving school at 16 and going straight to work Going to University at 30 to get a degree in Sports Science  Going on to to her Masters What she loves about running ultra races Her favourite distance? 6 days!!  Milage per week and being self coached Doing strength and conditioning as well Race strategy and structure for running 822 miles! The power of 3hr blocks and 30 min breaks Training for 2 years for the WR The importance of the team What’s going through her head during each block The 30 min routine Let’s talk about feet!! Managing the mental pain! Handling the frustration of getting lost  How to handle sleep deprivation The magical moment on the record run Nutrition during ultra challenges What keeps Sharon motivated How her sports science background has helped her with running How running ultra’s races has changed over the past 30 years The bucket list races! Injuries and injury prevention Never being a sponsored athlete Paying for everything herself How to recover from big challenges Publicity for the challenge  Has it sunk in yet? Getting the running blues after doing a big race Celebrating the success of the challenge Advice and tips for women and girls who want to get into running Quick Fire Questions New World Record Chat!!! Social Media Website - http://www.sharongayter.com/index.htm  Book “The Clock Keeps Ticking” - buy here Connected Episodes to listen to Mimi Anderson - Endurance Runner & Multiple Guinness World Record Holder! December 22, 2015 Amy Hughes - Running 521 Miles on a treadmill in a week! November 3, 2016

Welcome to Heat 1 of the MNN Presents: Battle Of The Bands podcast. Kavanagh, Nano, In My Room and Grand Ultra are battling it out for your votes. Voting is open at www.mindnoisenetwork.com/botb until the 8th of March.

Torsten Koerting ist passionierter Läufer. Zur Vorbereitung auf ein mega Event im September "Grand to Grand Ultra", heißt es für ihn immer wieder seine Komfortzone verlassen.  In diesem Urlaub läuft er 15km in die Wüste und 15km wieder zurück. Wovor er erst Respekt hatte erpupt sich als absolut großartige Erfahrung. Durch das teilen mit anderen Personen hat er sich im Vorfeld commited. Er ist nicht blind drauf los gelaufen, sondern hat sein Ziel weiter optimiert, vorbereitet und getestet. Was Torsten durch diesen Lauf gelernt hat, berichtet er dir in der heutigen Folge!   Shownotes: Hier das Facebook Posting von Torsten nach dem Lauf: https://www.facebook.com/torsten.koerting/posts/2050236548336261?pnref=story   Hier die Ferienanlage, in der Torsten mit seiner Familie war. Links davon liegt das Gebiet in dem er gelaufen ist: https://goo.gl/maps/HVkYTALmw2Q2   September Event 2018: Grand to Grand Ultra Torsten's Ziel auf das er hinarbeit. Dafür darf er noch häufig seine Komfortzone verlassen und erweitern http://www.g2gultra.com/home   Wir hoffen, dass ihr euch ermutigt fühlt auch eure Komfortzone zu verlassen, um neue Ziele oder Träume zu erreichen! Viel Spaß dabei!   Links: Zum Event: https://pm-powerdays.com Zum E-Book: https:pm-powerdays.com/e-book   Mehr zu den Veranstaltern: Oliver Buhr: https://copargo.de Torsten J. Koerting: https://www.torstenkoerting.com      

Deyl Kearin returns to the Runified Podcast (previously on episode 16) after completing the Grand to Grand Ultra, a six-stage, 170-mile race, starting at the North Rim of the Grand Canyon in Arizona and finishing at the Grand Staircase in Utah. Deyl talks about this amazing running experience and how he uses his ability to run to improve the lives of others through Run4Poverty and Opportunity International. Opportunity International helps people in third world countries by providing significant microfinance loans. Deyl talks about how his family, friends, donors, training partners, and a random stranger Jonathan, all made his race possible. He also talks about how running ultra marathons for others enables him to connect with and help people around the world through the money he raises. Deyl would love to have others join him with Run4Poverty, so please, reach out to Deyl if you have any interest in using your running for something bigger than yourself. You can reach Deyl at dkearin@gmail.com.

In part 1 and part 2 we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra. Is this episode, we catch up with Carlos to learn about his approach, experience, racing and finishing the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km). You can catch Carlos Dones on: Twitter @CarlosDones Facebook: https://www.facebook.com/carlos.dones.health Thanks Carlos! Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com Survivor "Eye of the Tiger"

Ru El's Running 073 : Special Guest - Carlos Dones - Part 2 | Grand To Grand Ultra | NSNG | Fat As Fuel. Music of: Luzius Stone "Fire In The Sky", Survivor "Eye Of The Tiger" Check out: ruelsrunning.com

Ru El's Running 071 : Special Guest - Carlos Dones - Part 1 | Grand To Grand Ultra | NSNG . Music of: Luzius Stone "Fire In The Sky", Survivor "Eye Of The Tiger" Check out: ruelsrunning.com

A run update. Carlos Dones set to run the Grand to Grand Ultra. Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters Flu Shots Cold brew coffee Free coffee Contest: Remember if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Cake "Going The Distance" Pirates of the Caribbean Theme Music Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

Once an overweight law student at Northwestern, now Mandy Miller has a thriving law practice helping mentally disabled people. Mandy also has a Ph.D. in experimental psychology. She is turning 53 in July and is in the best shape of her life. She and her husband travels the world competing in Multi-day Stage Races, Endurance and ULTRA races. A few races she has completed are 2009 Marathon de Sables 50M, 2011 Ultraman Canada, 2012 Grand to Grand ULTRA, July 2013 Stage race in Spain, 2014 Yukon Artic Ultra, 2014 Graveyard 100, 2014 Salton Sea 

Once an overweight law student at Northwestern, now Mandy Miller has a thriving law practice helping mentally disabled people. Mandy also has a Ph.D. in experimental psychology. She is turning 53 in July and is in the best shape of her life. She and her husband travels the world competing in Multi-day Stage Races, Endurance and ULTRA races. A few races she has completed are 2009 Marathon de Sables 50M, 2011 Ultraman Canada, 2012 Grand to Grand ULTRA, July 2013 Stage race in Spain, 2014 Yukon Artic Ultra, 2014 Graveyard 100, 2014 Salton Sea 

Sounds and insights from Nepal. This weeks show is a departure from our normal show, however, we do have some great content with Everest Trail Race ladies winner and 2nd overall, Fernanda Maciel. We cacth up with Brit, Anna Lupton and discuss Fell and Skyrunning, Steven Sleuyter talks multiday racing and the Grand to Grand Ultra, we have a main interview with Dakota Jones and in Talk Training we have a special guest, Trevor Prior who discusses feet. The news, a blog and up and coming races.

EN RUTA: Carrera por relevos Camino de Santiago EL FISIO: tendinitis en el abductor QUÉ ME COMO: Restaurante Casa Estrella (y el perro zulo) LA ENTREVISTA: Salva Calvo, ganador de la Grand to Grand (Ultra del Gran Cañón del Colorado) AGENDA: próximas carreras en la provincia