Indigenous people of the Americas living in the state of Chihuahua in Mexico
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6 episodes with tarahumara
5 episodes with tarahumara
2 episodes with tarahumara
6 episodes with tarahumara
3 episodes with tarahumara
2 episodes with tarahumara
2 episodes with tarahumara
2 episodes with tarahumara
2 episodes with tarahumara
“Live simple, be kind, run, keep your connection to the earth, and share.” Michael Miller is the owner and operator of the Copper Canyons Endurance Run. In this episode, Michael chats with Luis about Micah True also known as Caballo Blanco, the meaning behind the Copper Canyons Run, the Tarahumara people, the culture around the race, having a connection with nature, particulars of the race, and how it can change your life. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Michael Miller Contact Info: https://www.coppercanyons.com/ michael@truemessages.org michael@coppercanyons.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
Avanza el Plan de Justicia en la Sierra TarahumaraTercera Feria de Museos en el Centro Histórico Siguen prófugos reclusos que escaparon de prisión en Nueva OrleansMás información en nuestro Podcast
* El 17 de mayo de 2025, Claudia Sheinbaum presentó el Plan de Justicia para la Sierra Tarahumara en Guadalupe y Calvo, Chihuahua, como parte de la continuidad de la Cuarta Transformación y el Humanismo Mexicano.* El plan busca justicia histórica para los pueblos rarámuri y ódami, con restitución de tierras (casi 3,000 hectáreas), reconocimiento de propiedad comunal y rutas para atender más demandas territoriales.* Se impulsa infraestructura básica: caminos artesanales (349 millones en 2025), electrificación (más de 700 obras entre 2018 y 2025), agua potable y reforestación con apoyo de Semarnat y Conagua.* En salud, se implementarán brigadas médicas permanentes y se planea crear Escuelas de Enfermería para personal local.* Nuevos Programas de Bienestar incluyen pensión para mujeres de 60 a 64 años, beca universal escolar, y alimentación infantil, además de programas ya constitucionalizados como pensiones, becas y Sembrando Vida.* Se reconoce a los pueblos indígenas como sujetos de derecho, lo que permite la entrega directa de recursos (354 millones del FAIS) administrados por comités comunitarios.* Se fortalecerán 250 Casas y Comedores de la Niñez Indígena y se propone transformar la Universidad Tecnológica de la Tarahumara en Universidad Indígena Intercultural.* La inversión total asciende a 5,441 millones de pesos, reafirmando el compromiso con los más pobres y con un sistema de justicia más justo.
In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foot landing and balance. He also talked about the book Born to Run, which he co-authored with Christopher McDougall. Eric revealed fascinating facts about the Tarahumara runners — facts that every runner should know. He also shared valuable knowledge on endurance and how to build it effectively.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
By Davy Crockett This episode is a replay of the popular early episode 29, about the Tarahumara runners of Mexico. In recent years, the story of the amazing Tarahumara (Rarámuri) runners from Mexico exploded into international attention with the publication of Christopher McDougall's best-selling 2009 book, Born to Run. Runners everywhere in 2009 naively tossed their shoes aside for a while and wanted to run like these ancient native Americans from hidden high Sierra canyons in Chihuahua, Mexico. Many other runners left the marathon distance behind, sought to run ultramarathons, and dreamed about running the Leadville 100, which exploded with new entrants. Readers of Born to Run think that the Tarahumara Indians made their debut running in America in 1992. Born to Run features their 1994 race at Leadville, Colorado. It has been falsely claimed that this was the first time that this indigenous people showed up to run outside their native environs. This is not true. Yes, the Tarahumara competed in the U.S. in 1992, but it was not the first time that they displayed their running abilities in the United States. The Tarahumara competed in America more than six decades earlier when they made an even deeper impact on ultrarunning history. Read the entire article about the Tarahumara
This week the nerds talk about their incredible experience at Tarahumara's Mexican Cafe & Cantina in Norman, Oklahoma! After that they discuss everything announced at the latest Nintendo Direct and finish off the episode by sharing their thoughts on Kraven the Hunter. Follow us on Instagram, Facebook, and TikTok: @nerdget1
What if your immune system, not your genetics, is the key to unlocking longevity and vitality? In this powerful episode, Darin sits down with the legendary Dr. Jeffrey Bland, the father of functional medicine, to explore how environmental toxins, ultra-processed foods, and chronic inflammation are silently robbing us of our health—and what we can actually do about it. From angry fat to immuno-rejuvenation, this episode reveals the science and solutions behind healing from the inside out. What You'll Learn in This Episode: (00:00:00) Opening – Why functional medicine matters more than ever (00:04:44) A legal war against toxic corporations & the real cost of chemical exposure (00:06:09) What functional medicine actually means—explained by its founder (00:08:00) The 4 core pillars of health: physical, metabolic, cognitive, and spiritual (00:09:17) 300,000+ chemicals: how environmental signals hijack your genes (00:10:34) Why chronic exposure to everyday toxins is worse than we think (00:12:00) Neurotoxicology & immunotoxicology: the hidden fields shaping your future (00:13:00) How low-level chemical exposure impacts mood, energy, and brain clarity (00:14:56) Scaling solutions: where we start, and why Himalayan buckwheat matters (00:17:23) New study: reversing immune aging by 47% in 90 days with food (00:20:37) Why nature's orchestration is more powerful than any isolated nutrient (00:22:20) Bitter foods, GLP-1, and the natural way to stimulate weight loss (00:27:23) Adaptogens explained: how plants adapt to stress—and help you do the same (00:31:19) The danger of long-term GLP-1 drugs like Ozempic: what we don't know yet (00:34:07) Angry fat vs. friendly fat—how inflammation starts in your gut and spreads (00:40:01) Santa Claus vs. Mars: the science of fat as a signaling organ (00:41:18) The Pima vs. Tarahumara paradox: genetics, food, and diabetes (00:44:32) The 70% processed food problem: how we're feeding chronic disease (00:46:14) Are we floating off the planet? A metaphor for today's health crisis (00:48:13) Changing the economic system through farming, soil health & food quality (00:52:04) What ancient crops like Himalayan buckwheat can teach us about immunity (00:56:00) Why paying farmers fairly can actually reverse public health decline (01:00:01) Agrochemicals, glyphosate, and the broken agricultural model (01:02:27) How do we scale food as medicine? Practical steps to reboot the system (01:05:24) Why we must shift from quantity to quality in food and farming (01:07:28) Are we growing potatoes from oil? Redefining sustainability (01:10:01) What gives Dr. Bland hope—and how the next generation is already leading Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More From Dr. Jeffrey Bland: Website: jeffreybland.com Instagram: @drjeffreybland Book: The Disease Delusion Organization: Big Bold Health Follow Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Our genes are not our destiny—our environment, our food, and our choices are the true architects of health." – Dr. Jeffrey Bland
Fluent Fiction - Spanish: Running with the Rarámuri: A Journey of Trust and Tradition Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-03-27-22-34-00-es Story Transcript:Es: Las nubes se arremolinaban suavemente sobre las montañas de la Sierra Madre.En: The clouds swirled gently over the Sierra Madre mountains.Es: La primavera traía un aire fresco cargado del olor a pino y promesas de nuevas aventuras.En: Spring brought with it a fresh air filled with the scent of pine and promises of new adventures.Es: Celia, una joven estudiante de antropología, caminaba por un estrecho sendero junto a Ramón, su guía local.En: Celia, a young anthropology student, walked along a narrow path with Ramón, her local guide.Es: Ella había viajado desde lejos para conocer más sobre la comunidad tarahumara y sus famosas ceremonias de carrera.En: She had traveled from afar to learn more about the Tarahumara community and their famous running ceremonies.Es: La Semana Santa era el momento perfecto, un tiempo para la convivencia y el recuerdo de las tradiciones ancestrales.En: Holy Week was the perfect time, a moment for fellowship and the remembrance of ancestral traditions.Es: Ramón, con su modo pausado y seguro, lideraba el camino mientras narraba historias de su pueblo.En: Ramón, with his calm and confident manner, led the way while narrating stories of his people.Es: "Los Rarámuri, conocidos como 'los de los pies ligeros', creen que correr es una forma de comunicación y una expresión de su relación con la naturaleza", explicaba Ramón.En: "The Rarámuri, known as 'the light-footed ones,' believe that running is a form of communication and an expression of their relationship with nature," Ramón explained.Es: Celia escuchaba con atención, absorbiendo cada palabra.En: Celia listened attentively, absorbing every word.Es: Sin embargo, no todo era fácil.En: However, it wasn't all easy.Es: Algunos miembros de la comunidad miraban a Celia con desconfianza.En: Some members of the community looked at Celia with distrust.Es: Los forasteros generalmente venían, observaban y se iban sin entender realmente.En: Outsiders generally came, observed, and left without truly understanding.Es: Celia comprendió que si quería aprender, debía ganarse la confianza de la comunidad.En: Celia understood that if she wanted to learn, she had to earn the community's trust.Es: La aldea estaba animada.En: The village was lively.Es: Se escuchaban tambores y cánticos mientras los aldeanos se reunían, preparando las festividades de la Semana Santa.En: Drums and chants were heard as the villagers gathered, preparing for Holy Week festivities.Es: Celia, con el corazón palpitante de emoción y un poco de nerviosismo, decidió participar en las actividades, no solo mirar desde afuera.En: Celia, with her heart pounding with excitement and a bit of nervousness, decided to participate in the activities, not just watch from the outside.Es: Se unió a la elaboración de tesguino, una bebida tradicional de maíz, y ayudó en la preparación de los espacios para los eventos ceremoniales.En: She joined in the making of tesguino, a traditional corn drink, and helped in preparing spaces for the ceremonial events.Es: Ramón notó su dedicación y le ofreció algunos consejos.En: Ramón noticed her dedication and offered some advice.Es: "Es importante mostrar respeto.En: "It's important to show respect.Es: Sigue mi ritmo y escucha más de lo que hablas.En: Follow my pace and listen more than you speak.Es: Ellos te respetarán si conocen tu intención genuina", le dijo.En: They will respect you if they know your genuine intention," he told her.Es: Así, Celia siguió su guía, mostrándose siempre dispuesta a aprender.En: Thus, Celia followed his guidance, always willing to learn.Es: Finalmente, el día de la gran carrera llegó.En: Finally, the day of the great race arrived.Es: Los corredores, vestidos con ropa colorida y sandalias de cuero, se preparaban en el sendero.En: The runners, dressed in colorful clothing and leather sandals, prepared on the path.Es: Celia sintió una mezcla de emoción y ansiedad.En: Celia felt a mix of excitement and anxiety.Es: En un momento inesperado, un anciano de la comunidad se le acercó, sonriendo.En: In an unexpected moment, an elder from the community approached her, smiling.Es: Le hizo un gesto para que se uniera a ellos.En: He gestured for her to join them.Es: Celia comprendió lo que significaba esta invitación: un símbolo de aceptación y confianza.En: Celia understood what this invitation meant: a symbol of acceptance and trust.Es: Corrió junto a los Rarámuri por los senderos de las montañas, sintiendo el aire fresco en su rostro y el poderoso latido de sus corazones al unísono.En: She ran alongside the Rarámuri through the mountain trails, feeling the fresh air on her face and the powerful heartbeat of their hearts in unison.Es: Fue en ese momento cuando entendió mucho más de lo que podía aprender con palabras o libros.En: It was at that moment that she understood much more than she could learn with words or books.Es: Corriendo, compartieron más que un camino; compartieron un vínculo, una historia, un espíritu.En: Running, they shared more than a path; they shared a bond, a story, a spirit.Es: Al final de su estancia, Celia regresó a casa.En: At the end of her stay, Celia returned home.Es: Llevaba consigo notas, grabaciones, pero sobre todo, llevaba un profundo sentido de conexión y respeto.En: She carried with her notes, recordings, but above all, a deep sense of connection and respect.Es: Había aprendido que para comprender verdaderamente una cultura, era necesario involucrarse y ser humilde.En: She had learned that to truly understand a culture, it was necessary to get involved and be humble.Es: Este viaje a las montañas no solo enriqueció su conocimiento antropológico, sino también su alma.En: This journey to the mountains not only enriched her anthropological knowledge but also her soul.Es: Celia estaba agradecida, no solo por lo aprendido, sino por la amistad y las experiencias que se le habían dado.En: Celia was grateful, not only for what she learned but for the friendship and experiences she had been given.Es: El viento suave de la Sierra Madre siguió soplando en su recuerdo, llevándola de regreso en cada pensamiento al corazón de los Rarámuri.En: The gentle wind of the Sierra Madre continued to blow in her memory, taking her back with every thought to the heart of the Rarámuri. Vocabulary Words:the clouds: las nubesto swirl: arremolinarsethe scent: el olorthe promise: la promesathe path: el senderothe community: la comunidadthe fellowship: la convivenciathe remembrance: el recuerdoconfident: segurothe light-footed ones: los de los pies ligerosto absorb: absorberto distrust: desconfiarthe outsider: el forasterolively: animadathe drum: el tamborthe chant: el cánticothe pounding: el latidothe advice: el consejogenuine: genuinothe runner: el corredorthe sandal: la sandaliaanxiety: la ansiedadthe elder: el ancianounexpected: inesperadothe bond: el vínculothe trail: el rastrothe stay: la estanciahumble: humildeto enrich: enriquecergrateful: agradecida
durée : 01:35:02 - Les Nuits de France Culture - par : Antoine Dhulster - - réalisation : Virginie Mourthé
In this week's interview, Derek Champagne talks with Shark Tank veteran Steven Sashen. Steven talks with Derek about building an international business, stepping in the Shark Tank, and even his days of stand up comedy.Steven is the developer and CEO of Xero Shoes • Your Original Barefootware – www.XeroShoes.com. Steven and his wife, Lena Phoenix, started the “Barefoot… PLUS!” sandal business in late 2009; he had returned to sprinting 2 years earlier, at age 45, and experienced almost continuous injuries. An experiment with running barefoot cured the injuries and improved his times. Knowing about the Tarahumara indians in Mexico, who run hundreds of miles in sandals made of tire scraps lashed to their feet, Steven created a high-tech upgrade of that product and launched it online.With nothing but Search Engine Marketing and Social Media Marketing, Xero Shoes has become the best-selling running sandal in the world.Steven's commitment is to making footwear that lets customers connect with the ground and “Feel The World,” fits perfectly, express wearer's personalities, outlasts any other footwear, and uses fewer resources than any other footwear. He's also committed to discovering and teaching the best techniques for teaching natural movement — for walking, hiking, and running.Prior to jumping into the sandal business, Steven was an internationally-known Internet marketing expert, Search Engine and Social Media marketing consultant, and software designer. He also co-hosted the Emmy award winning, internationally syndicated TV show, Disk Doctors.Steven is also a Masters All-American sprinter, one of the fastest 50+ year olds in the United States.Learn more at www.xeroshoes.com
In this special on the road episode of the Road Dog Podcast, Luis finds himself deep in the Copper Canyons with the Tarahumara Indians. Listen in as Luis interacts with locals, witnesses a local running game called Rarájipari, records musicians, and gets in way over his head. Rarájipari is a running game played by the Tarahumara (also known as the Rarámuri) people of the Copper Canyons region in Chihuahua, Mexico.[1] The game is played by two teams of four or more players. One member of each team takes a wooden baseball-sized ball and kicks the ball ahead. The members of that team then chase after the ball, pick it up then kick it again. This is usually done for several miles in the casual games. However, in the serious inter-village contests, held after all-night parties, during which much of the Tarahumara corn beer, Tesgüino or Tejuino, is enjoyed by all, the games will often go for distances of 100 miles. Once the game starts, one runner on each team usually pulls into the front and always takes care of the ball. However, after a few miles or after the ball rolls under an outcrop of rock in the canyons, the rest of the team is able to catch up and the front runner is able to fall back into the main group and rest. The game ends when one team finishes the distance agreed upon by both teams prior to the start of the race. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
Conversamos con Gaby Gil, sobre el papel de la iglesia católica en la sierra Tarahumara. Una relación histérica que a lo largo del tiempo como lo investigó Gabriela, ha cambiado con el el tiempo.
He came to Christ in college and almost immediately felt a call to missions. He and his family began a work in Chihuahua with the Tarahumara people who had moved from the mountains to the city. Through bible study, discipleship, church planting and leadership programs, they have seen miraculous things happen in the lives of these people. Hear more about this incredible story on this episode of Missions Today. * Lightshine Ministries
Christopher McDougall visits Google to discuss his book “Born to Run.” Full of incredible characters, amazing athletic achievements, and cutting-edge science, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong. Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico's deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara resistant to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, Christopher was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder. With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run. Originally published in October of 2009. Visit http://youtube.com/TalksAtGoogle/ to watch the video.
This is the 10th and final episode of our collaboration with Visit El Paso to promote El Paso, Southwest Texas, New Mexico, and the State of Chihuahua MX as hosts of the OWAA 2024 annual conference.Edgar Cazares has been busy at the OWAA's annual conference. As the head of business development for !ah Chihuahua!, Edgar and his peers play crucial roles in promoting this beautiful Mexican destination. During day two of the conference, Edgar spent time with us to share his insights with attendees, highlighting the unique charms of Chihuahua, Mexico. His dedication to showcasing this vibrant region underscores his passion for his work and the cultural richness of his homeland.
The acrobatic dance style known as "Breaking" started almost a half century ago with the hip-hop culture on the streets of the Bronx. Among its most enduring features is the influence of powwow fancy dance steps. Breaking's debut at the Paris Olympics propelled awareness of the current skill and athleticism that goes into it. We'll talk with noted Native b-boys and b-girls about the origins and future of breaking. GUESTS Lunacee (Cree, Frog Lake First Nation), BGirl Ken Fury (Indigenous Genizaro descendent), artist Artson (Tarahumara descent), rapper and B-Boy
The acrobatic dance style known as "Breaking" started almost a half century ago with the hip-hop culture on the streets of the Bronx. Among its most enduring features is the influence of powwow fancy dance steps. Breaking's debut at the Paris Olympics propelled awareness of the current skill and athleticism that goes into it. We'll talk with noted Native b-boys and b-girls about the origins and future of breaking. GUESTS Lunacee (Cree, Frog Lake First Nation), BGirl Ken Fury (Indigenous Genizaro descendent), artist Artson (Tarahumara descent), rapper and B-Boy
The Churro Sheep remains an icon of resilience and adaptability in the Southwest. On this show we welcome Jennifer Douglass, Founder and Executive Director of Rio Milagro Foundation [https://www.riomilagro.org/], to discuss her work with the Churro on her farm in New Mexico. First introduced by Spanish conquerors, the Churro became a sacred part of the pastoral Diné or Navajo way of life and was also essential to various Indigenous tribes and Hispanic communities of New Mexico and Mexico, including the Pueblo and Tarahumara. The Churro Sheep has come to symbolize aspects of Diné cultural identity, nomadic lifeways and iconic traditions, including their long history of weaving. Both the Diné people and the Churro endured multiple threats and extermination campaigns and federal management policies which were akin to the genocidal attempts to eliminate Buffalo and the Plains Indians. By 1970, only 450 original Churro Sheep remained, however due to the combined efforts of Indigenous shepherds, researchers and instrumental people like Dr. Lyle McNeal and the Navajo Sheep Project, the Churro are still here. They are an essential part of regenerating dryland regions and fragile desert ecosystems, contribute to the health of biocrusts and bear cultural significance for the Diné and other Indigenous communities of the Southwest. Many are working to ensure the primitive Churro sheep will thrive well into the future. Jennifer Douglass is here to tell us more about this remarkable breed and why its inheritance matters for restoration ecology, cultural legacy and future generations. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio LINKS https://tilth.org/stories/threads-of-tradition/ Jennifer Douglass is a social practice artist, shepherd, and environmental activist that has devoted most of her life to protecting ecology in the West and creative ways of bridging ideologies between loss of biodiversity, and human impact. She is Executive Director for Rio Milagro Foundation [https://www.riomilagro.org/] and runs a women-led farm (Rio Milagro Farm [https://www.riomilagrofarm.com/]), dedicated to conservation in both restorative ecology and the preservation of the landrace primitive genetics of Churro sheep in the southwest. She has spent most of her adult life devoted to understanding the role landraces like the Churro have in carbon sequestering and soil regeneration in arid regions. Carry Kim, Co-Host of EcoJustice Radio. An advocate for ecosystem restoration, Indigenous lifeways, and a new humanity born of connection and compassion, she is a long-time volunteer for SoCal350, member of Ecosystem Restoration Camps, and a co-founder of the Soil Sponge Collective, a grassroots community organization dedicated to big and small scale regeneration of Mother Earth. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Intro: Jack Eidt Hosted by Carry Kim Engineer and Original Music: Blake Quake Beats Episode 230 Photo credit: Jennifer Douglass
Buy 'Journey to Mexico: Revolutionary Messages & the Tarahumara' (Contra Mundum Press) with introduction by Stuart Kendall: https://www.contramundumpress.com/journey-to-mexico'Dionysus Speed' (Contra Mundum Press): https://www.contramundumpress.com/product-page/dionysos-speedAbout 'Journey to Mexico: Revolutionary Messages & the Tarahumara':On 10 January 1936, the poet, actor, and dramatic theorist, Antonin Artaud departed Europe on a journey to Mexico that would take him from the streets, cafés, and lecture halls of Mexico City to the remote mountains of the Sierra Tarahumara. The journey would last only ten months, culminating in some six to eight weeks spent among the Tarahumara (Rarámuri), but it was a profound turning point in his life. Artaud didn't just leave Europe. He fled it. “I came to Mexico to escape European civilization … I hoped to find a vital form of culture.” The vital form of culture that he sought was one wherein individual and communal behaviors were rooted in the soil of a place, wherein the rituals of religion reinforced a connection in human lives between the earth and the sun. But Artaud's search for a vital form of culture would not be a simple one. His appeal to indigenous culture would first require an intense and intricate effort at aesthetic, religious, political, and philosophical decolonization. And this intellectual work would not be without a psychological cost. Journey to Mexico collects very nearly all of Artaud's writings related to his voyage to the land of the Tarahumara: the writings he prepared prior to this journey; the pieces he published in Mexico and the lectures he delivered there; the essays, letters, and poems that he wrote in the years after his journey, reflecting on and reframing his experiences. A selection of letters written before, during, and after the trip conveys the very personal — the physical, emotional, and financial — challenges of the journey. Artaud's Journey to Mexico takes us far from home to the limits of art and anthropology, myth and religion, to confront the legacies of colonial conquest and the possibility of decolonization in a desperate search for a “vital form of culture.”Support the Show.Support the podcast:https://www.acidhorizonpodcast.com/Linktree: https://linktr.ee/acidhorizonAcid Horizon on Patreon: https://www.patreon.com/acidhorizonpodcastZer0 Books and Repeater Media Patreon: https://www.patreon.com/zer0repeaterMerch: http://www.crit-drip.comOrder 'Anti-Oculus: A Philosophy of Escape': https://repeaterbooks.com/product/anti-oculus-a-philosophy-of-escape/Order 'The Philosopher's Tarot': https://repeaterbooks.com/product/the-philosophers-tarot/Subscribe to us on Apple Podcasts: https://tinyurl.com/169wvvhiHappy Hour at Hippel's (Adam's blog): https://happyhourathippels.wordpress.comRevolting Bodies (Will's Blog): https://revoltingbodies.comSplit Infinities (Craig's Substack): https://splitinfinities.substack.com/Music: https://sereptie.bandcamp.com/ and https://thecominginsurrection.bandcamp.com/
More women running!The Tarahumara people live in the Highlands of the Sierra Madre mountains in Chihuahua, Mexico. They are known for their incredible running abilities, where they compete in ultra marathons all over the world. While both men and women compete, this episode is dedicated to the LADIESSS!! Not only can these women run far fast, but they do it in traditional dress and huraches (sandals)! AND many of them are mothers! How do they do it all? Listen in to find out!Episode Notes + Resources:https://www.espn.com/sports/endurance/story/_/id/20717258/why-marathons-too-short-mexico-indigenous-raramuri-runners-why-changehttps://borgenproject.org/the-tarahumara-runners/https://www.germanjournalsportsmedicine.com/archive/archive-2021/issue-2/why-are-the-tarahumara-amerindians-in-mexico-such-powerful-mountain-runners/https://en.wikipedia.org/wiki/Rar%C3%A1murihttps://ultra-x.co/tarahumara-marathon-runners/https://espiritu.com/blogs/culture/tarahumara-woman-won-ultramarathon-running-in-sandalshttps://naturalrunningcenter.com/running-tarahumara-women/https://www.runnersworld.com/runners-stories/a20954821/born-to-run-secrets-of-the-tarahumara/https://mexiconewsdaily.com/lifestyle/raramuri-runners-complete-540-km-race-from-los-angeles-to-las-vegas/https://www.instagram.com/thefemaleathleteproject/reel/C5P-5ZjKWDn/https://sports.yahoo.com/ultra-running-first-6-indigenous-085936667.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAJ_v1sPaYlKUvgtWA0w8eca0plcuIOWAb6nY15ZeCIOnoU89-rbKrRXhjBHQSniAlNu_Ddlcsg49VGIzQABNCgOCy66zrdbxenoibNvzvLcjZd0Rh0XPIEO8-qzUI1tI_TbPuJp0sl_D9nJNhnVfSus2XhvFBYzLN5ZDFf4g75If
Baixe agora o app Pura Energia Positiva PREMIUM clicando neste link https://puraenergiapositiva.com/app-premium-no-ar Inscreva-se aqui https://puraenergiapositiva.com/breath-work-para-ansiedade Curso Online AO VIVO RESPIRA PEP com Vanessa Scott para Ansiedade, Mente Acelerada e Transtorno de Pânico - Liberte-se dos sintomas e retorne à vida que você ama. Introdução: Você sabia que um simples ajuste na sua respiração pode transformar totalmente seu desempenho físico? No episódio de hoje, vamos falar sobre a respiração nasal e seus incríveis benefícios. Ao aprender a respirar pelo nariz durante os exercícios, você pode melhorar a oxigenação dos músculos, reduzir a fadiga e aumentar sua resistência. Junte-se a nós enquanto exploramos como essa técnica, dominada pelos corredores indígenas Tarahumara, pode ajudá-lo a conquistar novas metas de condicionamento físico. Não perca essa dica essencial para levar seus treinos ao próximo nível! Respiração Nasal: Respire fundo e devagar, enchendo o abdômen. Sinta seu diafragma expandir enquanto o ar entra. [pausa] Agora exale pelo nariz. Deixe a respiração te massagear de dentro para fora. [pausa] Esse simples ato é a chave para melhorar sua condição física. Muita gente respira pela boca quando se exercita. Mas observe a resistência dos povos tribais que respiram pelo nariz, mesmo em atividades físicas intensas. Pense nos corredores indígenas Tarahumara do norte do México. O ritmo cardíaco deles fica em torno de 130 batimentos por minuto enquanto correm, enquanto maratonistas chegam a 160 ou 180 batimentos. Com a respiração correta, os Tarahumara superam muitos atletas e praticantes ocasionais. Quando imitamos esses padrões naturais de respiração nasal, algo muda. O fluxo rítmico profundo envolve nosso núcleo de uma forma que a respiração pela boca nunca conseguiria. É como um treino interno para o diafragma e os abdominais a cada respiração. O nariz também filtra e pressuriza o ar inalado, distribuindo seus benefícios de forma mais eficiente. Nossa absorção de oxigênio aumenta, fornecendo energia exatamente quando e onde nossos músculos mais precisam. O acúmulo de ácido lático e a fadiga diminuem. Até nosso coração se beneficia. Seu batimento constante se alinha com o ritmo calmo da respiração abdominal pelo nariz. O esforço parece mais fácil, e a recuperação é mais rápida. Não são apenas os tempos de corrida ou os pesos levantados que contam – como nos sentimos depois também importa. A respiração adequada concede resistência, permitindo-nos manter a intensidade sem esgotar nossos recursos. Atletas aprendem a ultrapassar barreiras de dor através do domínio da respiração. Mas ganhos também estão ao alcance dos praticantes ocasionais. Seja na academia, na piscina ou na trilha, experimente deixar sua respiração liderar o caminho. Não force; simplesmente deixe seu abdômen subir e descer enquanto mantém os lábios fechados. Você pode se surpreender com o quão longe a respiração nasal pode te levar. Então, a chave para ganhar uma vantagem na condição física é respirar direito. Não precisa de aparelhos sofisticados ou truques de treino. Ajustando sua respiração, você desbloqueia força e resistência profundas. Deixe seu nariz te guiar para o próximo nível. Saiba tudo sobre a Pura Energia Positiva (PEP) https://beacons.ai/puraenergiapositiva
Years ago I lived in Chihuahua, Mexico and learned about the Tarahumara and their ability to cover large distances on pinole and water using tire sandals as shoes. I discounted the stories as myth but years later, largely thanks to Born to Run, I released the stories were true. Today I chat with Eddie Sandoval, whose family has deep roots in Chihuahua, about pinole and why he started Pinole Blue. To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff BrowningTo support the show check out @ketone-iq Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
We're excited to be talking tonight with author Will Harlan about the indigenous Tarahumara runners of Mexico and his long history with this community. #indiesportsradio
“Yeah, that's the last part of my body that needs to become Raramuri, my feet.” Raheem Yusuff is a distance runner, boxer, and former US Military member. In this episode, Raheem chats with Luis about his experience running in Mexico with the Tarahumara, how he ended up in the US military, jumping out of airplanes, boxing, and how he got into running. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Raheem Yusuff Contact Info: Email: oyinlola77@gmail.com IG: https://www.instagram.com/oyinlola_npt_yusuff/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
Lorena Brusamento è un'atleta che esprime una forte connessione con la corsa, non solo come sport, ma anche come modo di vivere e superare le sfide personali. In questa intervista, Lorena parla della sua passione per la corsa e della sua determinazione a spingersi sempre oltre, sia fisicamente che mentalmente. Questo si riflette nella sua scelta di affrontare ultramaratone impegnative come lo Spartathlon, dove toccare il piede della statua di Re Leonida all'arrivo è un momento simbolico e importante per lei. Queste gare non sono solo prove fisiche, ma anche viaggi di scoperta personale, che l'hanno portata a riconoscere e superare i propri limiti. Lorena ha anche affrontato sfide legate alla salute e al benessere, come la menopausa, che ha influito sulla sua programmazione di allenamento e gare. Ha affrontato questi cambiamenti con una strategia che includeva la mindfulness e l'ascolto del proprio corpo, adattando il suo approccio alla corsa per trovare un nuovo equilibrio e benessere. Inoltre, Lorena ha partecipato alla Mongolian Gobi Ultramarathon, un'esperienza che l'ha vista immergersi in un contesto completamente diverso, caratterizzato da condizioni difficili e un senso di isolamento e connessione con la natura. Questa gara le ha permesso di esplorare nuovi ambienti e culture, rafforzando la sua resilienza e la sua capacità di adattamento. Lorena ovviamente non è solo questo. Abbiamo parlato anche della sua esperienza con i Tarahumara e molto altro. Insomma, questa è una intervista da non perdere. Il libro Born to Run: https://amzn.to/48L5p5n Born to Run 2: https://amzn.to/3vJaPiq
In this week's interview, Derek Champagne talks with Shark Tank veteran Steven Sashen. Steven talks with Derek about building an international business, stepping in the Shark Tank, and even his days of stand up comedy.Steven is the developer and CEO of Xero Shoes • Your Original Barefootware – www.XeroShoes.com. Steven and his wife, Lena Phoenix, started the “Barefoot… PLUS!” sandal business in late 2009; he had returned to sprinting 2 years earlier, at age 45, and experienced almost continuous injuries. An experiment with running barefoot cured the injuries and improved his times. Knowing about the Tarahumara indians in Mexico, who run hundreds of miles in sandals made of tire scraps lashed to their feet, Steven created a high-tech upgrade of that product and launched it online.With nothing but Search Engine Marketing and Social Media Marketing, Xero Shoes has become the best-selling running sandal in the world.Steven's commitment is to making footwear that lets customers connect with the ground and “Feel The World,” fits perfectly, express wearer's personalities, outlasts any other footwear, and uses fewer resources than any other footwear. He's also committed to discovering and teaching the best techniques for teaching natural movement — for walking, hiking, and running.Prior to jumping into the sandal business, Steven was an internationally-known Internet marketing expert, Search Engine and Social Media marketing consultant, and software designer. He also co-hosted the Emmy award winning, internationally syndicated TV show, Disk Doctors.Steven is also a Masters All-American sprinter, one of the fastest 50+ year olds in the United States.Learn more at www.xeroshoes.com
By Davy Crockett Trail 100-milers started to be held in Great Britain in 1973, four years before the Western States 100 was established in America. This piece of ultrarunning history is largely unknown to Americans who have been told for decades that trail 100-milers began first in the U.S. In reality, trail 100s were also known to be held in Mexico among the Tarahumara as early as 1867. Thus, recognition is deserved among several cultures and countries to those who dared to head out into the rural wilderness to achieve the distance of 100 miles on foot. See the new book: Running 100 Miles Part One: A History (1729-1960). The Long Distance Walkers Association (LDWA) In 1972, a British association was founded named The Long Distance Walkers Association (LDWA). The LDWA started with 355 members. Eventually, the organization grew to more than 9,000 members. The LDWA defined a “long distance walk” as any walk of 20 miles or more. They wanted to concentrate on rural walks. Local groups were created, a journal eventually called Strider was published, and group walking events were established, referred to as “social events.” In the very first issue in 1972, it was written, “Although our title includes the word ‘walkers,' this is not intended to preclude those who trot around the course of an organized walk. Some organizers specifically say that competitors must not run, but there can be no real check when most walks go over remote areas and of course when going down a 30% gradient, it is often impossible not to run.” The LDWA 100-Milers Formal “challenge events” were established that were up to 100 miles. These trail and cross-country events were marshaled with checkpoints to ensure walkers followed the route. Finish times were published and ordered by finish time. Finishes under a "first-class time" were recognized, but “winners” were not emphasized or awarded. They were not called “races,” but had nearly every attribute of a race. Competitive athletes quickly treated them like races. During 1973, at least 20 ultra-distance trail events were held, supported or publicized by the LDWA. Sandra Brown (1949-) from England, who by 2020 had finished more than 200 100-milers and dozens of LDWA walks commented, “Some of these LDWA runners and walkers are, year after year, completing 100 miles or more, largely off-road, usually with thousands of feet of climbing over quite remote hills and mountains, and with route-finding on the UK's quite complex historic footpaths network, in around 24 hours. Events like the LDWA's annual 100 and other distances (50 miles, 100 km) have since the 1970s been the precursor of today's popular trail runs.” Starting in 1973, annual LDWA trail 100-mile events were hosted each year at different locations on the Spring Bank Holiday weekend. These trail 100s, could be classified as mountain trail 100s. They were mostly off-road hikes that did not have to walked according to racewalking rules. Running or jogging was permitted, so they were not Centurion walking events. Finish cutoff times for the 100-milers were eventually established at 48 hours. Some elite British ultrarunners would take part running, seeking to be the first to the finish line. Each walker (or runner) was required to walk with small packs containing certain items, such as the course description, maps, waterproof jacket, clothing layers, hat, gloves, compass, whistle, flashlight, bivi bag, and a first aid kit. Many checkpoints (aid stations) were set up with food and drink between about 5-10 miles apart. At the checkpoints along the course, marshals checked the walkers and could pull out anyone over-fatigued or behind schedule. Medical staff were at checkpoints to evaluate runners and help them fix their feet. All such conventions were devised years before the Americans established their trail 100-milers and aid stations. The founders of the LDWA were Alan Blatchford (1936-1980),
-Realizan marcha por el Día Internacional de la Remembranza Trans en CDMX-Aumentan 43% las muertes asociadas al sarampión a nivel global-Más información en nuestro podcast
“This is about how we treat each other, and how we walk together in this community.” In this special Road Dog Podcast, Luis records the experiences he has down in the Copper Canyons. Hear beautiful traditional Tarahumara music, poetry, a sunrise ceremony, and a parade. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. https://www.coppercanyons.com GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
By Davy Crockett Get this history in my new book The first certified 100 km race in America was held at Lake Waramaug, Connecticut, in 1974. Today it remains as the oldest 100 km race in the country and the second oldest American ultra still held. For many years in the late 1970s and throughout the 1980s, it was the unofficial national championship for the 100 km distance and the best ultrarunners in the U.S. made their pilgrimage to Lake Waramaug to test their abilities on the 7.59-mile paved road loop around the lake. Before 1974, the 50-mile or 100-mile distances had been the America's “standard” ultra distances. But most of the ultras held during the 1970s were of odd lengths. There were a few road 50 kms, such as those put on by the AAU in Sacramento. But in the New York City area, the hotspot for ultramarathons put on by Ted Corbitt (1919-2007), of the New York Road Runners, had a large variety of ultra distances during the 1960s and early 1970s. San Francisco had been the scene of multiple 32 milers. Racing around Lake Tahoe for 72 miles would become popular starting in 1975. No one had yet thought to put on a race that was exactly 100 km. The Great Tarahumara 100 km of 1926 We must give credit to Mexico and the Tarahumara for the earliest known running race that was strictly 100 km long. With the Central American Games coming to Mexico in 1926, Jesus Antonio Almeida (1885-1957), the governor of the State of Chihuahua, and the President of Mexico, Plutarco Elias Calles (1877-1945) wanted to showcase the newly discovered Tarahumara distance running talent on this world stage. They arranged for an exhibition 100 km race to be held. It was called La carrera Tarahumara, or the “Great Tarahumaran Race,” and was held five days after the games. It was hoped with the attention to this race, that the 100 km would be adopted by the upcoming Olympic Games. “They dreamed that their Tarahumaran countrymen would win honor for Mexico by thrilling the world at Amsterdam in 1928.” With Mexican victories, they hoped that it would help drive away racial lies about the Mexican people. The 100 km race was held on a highway from the silver mining center Pachuca to the stadium in Mexico City. Tarahumaras, Tomas Zafiro ran along with Leoncio San Miguel. A third Tarahumara, Virgillo Espinoza, also competed but did not finish. The race began in the dark at 3:05 a.m. The people in the villages along the highway to Mexico City lined the road to cheer them on to the city. They shot off firecrackers, cheered, and some joined in to run with them for short distances. Church bells tolled, bringing out more spectators. Zafiro and San Miguel entered the stadium packed with thousands of spectators at about 12:35 p.m. and ran three laps around the track, finishing tied for the win of 9:37. College athletes at the games were astonished. Zafiro and San Miguel became national heroes. 100 km Races Begin in Europe George Perdon 100 km races began to be held in Europe as early as 1959 with the Lauf Biel 100K that was competed on a long road loop in Biel, Switzerland. Most of these European 100 km events started as hikes but opened up to runners. In 1974, nearly 2,500 runners and walkers finished the very popular European race. At least 14 100 km races were held that year in Europe. The fastest recorded 100 km times were usually split times accomplished by runners trying to achieve longer distances, such as 100 miles. In 1974, before America had a 100 km race, the world record of 6:42:53, was held by Ensio Tanninen (1936-) of Finland, who set that mark on an uncertified road course in 1972 at Järvenpää, Finland. The record on a certified track was 7:26:14, set by George Perdon (1924-1993) of Australia, in 1970, at Olympic Park in Melbourne, Australia. America Was Slow to Adopt the 100 km Ultra America, of course, was not on the metric system, although there was increased discussion in the 1970s to start using it.
Christopher McDougall wasn't even a runner when he came across the Tarahumara Indians of Mexico. He'd been told he was too big. He'd be better off guarding the President or riding a bike than running. But what he found not only changed his life, but those of thousands of runners across the globe. In 2009, Christopher published his now famous book on the Tarahumara, 'Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen'. Not only did it uncover the secrets of the Tarahumara, who could run incredible distances in super fast times, it opened up his eyes to a whole new way of running. Christopher has gone on to write two more masterpieces on running, 'Natural Born Heroes' and 'Running With Sherman'. But Running Tales wanted to find out a little bit more about the man behind the books that have inspired so many runners all over the world - and caused headaches among those in the big shoe companies. We spoke to Christopher about how his father both embarrassed and inspired him by running laps round his school and going on to run three hour 30 marathons while in his 60s, his life as a war correspondent, and what is it like running with donkeys... -------------------------------- Visit Christopher's website at https://www.chrismcdougall.com/ to find out more about his work and writing.
Pinole Blue started out of a dorm room while Eddie Sandoval was studying business at Wichita State University. His family is from Chihuahua, Mexico. Growing up, he would take trips twice a year to visit and bring home pinole, a multiuse, nutrient-dense mixture of roasted ground maize savored by his family for generations. He realized his family wasn't the only one that missed having easy access to pinole but even American endurance athletes. Pinole is popular among the Tarahumara tribe of Chihuahua, who would drink it for energy before running long distances and have gained a spotlight for winning ultramarathons all over the world. An entrepreneur at heart, Eddie bought half a ton of raw heirloom blue corn in Mexico and drove back from the border to start production in his parents garage. That spring semester of 2017, his dorm room at the time became the distribution center and headquarters, where other blends were developed. After graduating from Wichita State and winning the new venture competition, Eddie pursued Pinole Blue full time. Today, makes different pinole drink mixes, protein mixes, cookies and stone ground tortillas all from organic blue corn while donating back to the Tarahumara community, where it's often used. The company has been featured in major outlets including Buzzfeed, Remezcla and Shark Tank Season 13. It has a strong social media presence with more than 380,000 fans on TikTok. We speak with the founder and CEO of Pinole Blue, Eddie Sandoval, about how he learned about pinole, the importance of his storytelling on social media and his very unique bootstrapping approach to his business. Follow Pinole Blue on TikTok and Instagram: @pinoleblue Follow Moneda Moves on Instagram: @MonedaMoves Follow your host Lyanne Alfaro on Instagram: @LyanneAlfaro Main podcast theme song from Premium Beat. Our music is from Epidemic Sound.
“Live simple, be kind, run, keep your connection to the earth, and share.” Michael Miller is the owner and operator of the Copper Canyons Endurance Run. In this episode, Michael chats with Luis about Micah True also known as Caballo Blanco, the meaning behind the Copper Canyons Run, the Tarahumara people, the culture around the race, having a connection with nature, particulars of the race, and how it can change your life. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Michael Miller Contact Info: https://www.coppercanyons.com/ michael@truemessages.org michael@coppercanyons.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
In todays episode I get to talk with avid reader and runner, my dad! We discuss Born to Run, Can't Hurt Me, Never Finished and The Longest Race. These four books will captivate you as they delve into the world of running and endurance. From the rugged trails of the Copper Canyons with the Tarahumara to the transformative power of running in David Goggins' life, and Kara Goucher's rise to greatness amidst adversity, these stories will inspire and move you. We do talk somewhat about the content in the books so if you don't want to know about that skip this, read the books and come back. Also some of the authors have experienced abuse and that is very briefly touched on so feel free to skip if you need to do so. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don't forget to rate, review, subscribe! Info on coaching at TRR Code rrpodcast for 10% off a month Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach --- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support
By Davy Crockett You can read, listen, or watch Read the full story of Frank Hart in my new book: Frank Hart: The First Black Ultrarunning Star By late 1892, many of the original six-day professional pedestrians had left the sport, using their winnings to establish other careers, some of them pursuing illegal activities. Frank Hart had another terrible health scare during a six-day race in Wisconsin. News had spread across the country that his running days were finally over, that "he will never be seen on the track again." But running professionally had been part of his life for fourteen years. At the age of 36, now referred to as an "old pedestrian," Hart was determined to continue to compete and prove his doubters wrong. Get Davy Crockett's new book, Running 100 Miles: A History (1729-1960) This definitive history of the 100-mile races presents the rich history of many, both men and women, who achieved 100 miles on foot. Part one of this history includes tales of the trail-blazing British, the amazing Tarahumara of Mexico, and the brash Americans. Many of the early legendary, but forgotten, 100-miler runners are highlighted. St. Louis Six-Day Race Hart recovered and showed up in St. Louis for Professor Clark's Six-day Tournament held on December 19-24, 1892, at the Natatorium (swimming and gymnasium hall). People were astonished to see him a week before the race. "Frank Hart, the famous colored ped arrived in the city yesterday, a living contradiction to the rumors that had been circulated about his ill health. He denies that he coughed up a lung and part of his liver.” He trained with other competitors at the Natatorium and was seen reeling off mile after mile. He indeed started the race and looked good in the field of fifteen runners. “A new lease of life appears to have been meted out to the old-time colored pedestrian." Hart reached 100 miles on the first day but then another alarming health scare took place. “He acted like a maniac while covering the last mile but returned to sensibility and resumed the race.” He had picked up a stool-bottom chair which was at the edge of the track, walked in front of the music stand, and threw it at the pianist with all his might. The musician dodged it, and the police came quickly. “They knew Hart had no reason in the world for acting as he did and thought he had gone daft. Hart emphasized this feeling himself by yelling more than a dozen times in a perfect frenzy, ‘You want to run a man crazy!' He was finally pacified and resumed his journey around the ring.” Hart reached 128 miles during the first day, soon took the lead, and had a great battle with Gus Guerrero, of California, on day three. “Frank Hart is as graceful as of old and came in for his proportion of the liberal applause.” He soon looked haggard. “Frank Hart is virtually out of the race although he occasionally appears upon the track. As he laid prostrate upon his couch last evening, he presented a sad spectacle. His limbs were swollen to nearly twice their natural size, his eyeballs were sunken deeply within their sockets, and the pedal extremities, which had traveled so many miles, were ornamented by large blood blisters. The colored champion will probably never again be seen in a race of this description, as he realizes that the time is at hand when he must acknowledge his younger superiors.” On day five, he was rolling again, but far behind. In the past, he would always quit in these circumstances, but he pressed on. He finished with 425 miles, in sixth place, enough to have a share of the prizes. But because of poor attendance, he did not win much. At least he proved to America that he was not dead yet, and his running career was continuing. At the end of January 1894, he competed in a 27-hour race in Buffalo, New York, where he finished third with 121 miles but received very little money for his effort. “The dividend for the contestants was hardly perceptible und...
The National Native American Boarding School Healing Coalition (NABS) is readying a new tool to help people search for information about their relatives who attended more than 500 U.S. boarding schools. The online archive will start with digitized versions of 50,000 federal documents. Those organizing the project hope to build on the number and scope of the records over time. Tens of thousands of Native children attended the schools. Some never returned home. What records there are for those children are scattered among various institutions. The NABS's efforts are among a handful aimed to increasing and consolidating access to information about the boarding school era. GUESTS Selena Ortega-Chiolero (Tarahumara), museum specialist for the Chickaloon Village Traditional Council Fallon Carey (Cherokee Nation), digital archives assistant for the National Native American Boarding School Healing Coalition Deidre Whiteman (Meskwaki, Dakota, Ojibwe, Hidatsa), director of research and education for the National Native American Boarding School Healing Coalition Shelly Lowe (Diné), chair of the U.S. National Endowment for the Humanities
The crew gets together to discuss topics such as WWE's John Cena and Nikki Bella's break Up after getting engaged in 2018, the indigenous people of Mexico the Rarámuri and the Tarahumara and how they are renowned for their long-distance running ability and the Mexican spiked drink that gets you energized and high known as the "Pajarete" and much more on this highly entertaining episode that you do not want to miss and make sure to tune in!
México es el mayor usuario de Pegasus. Así tituló el diario New York Times el pasado martes 18 de abril, revelando cómo siguen siendo vigilados electrónicamente periodistas y activistas mediante el programa israelí adquirido por la Secretaría de Defensa mexicana. Entre los blancos de estos ciberataques se encuentran integrantes de un centro de defensa de los derechos humanos. En 2022, sus móviles volvieron a ser atacados. Un mensaje en el teléfono bastó para que Santiago Aguirre y María Luisa Aguilar, dos activistas del Centro de Derechos Humanos Miguel Agustín Pro Juárez, se dieran cuenta que los estaban espiando. Aguilar cuenta que no es la primera vez que son blanco del programa israelí Pegasus. “Había sido objeto de ataques digitales en 2017 y habíamos presentado una denuncia. El uso de Pegasus se denunció además por otros activistas y periodistas. El año pasado, gracias a un mensaje enviado por propia empresa Apple, tuvimos conocimiento de que nuestros teléfonos podrían haber sido objetos de un ataque por agentes patrocinados por el Estado”, recuerda. Encontraron apoyo en Citizen Lab, de la Universidad de Toronto, una plataforma que ha publicado informes sobre los riesgos del uso de la tecnología Pegasus. “Y ha hecho un trabajo muy importante en los últimos años para identificarlo justamente. Citizen Lab es quien puede corroborar que el Centro ProDDHH en estos dos teléfonos había sido atacado con el uso de este malware en cinco ocasiones durante el año 2022”, detalla Aguilar. En 2021, Israel dijo prohibir la venta de Pegasus a países con posibles violaciones de derechos humanos. Sin embargo, no incluía a México, a quien ya había vendido la tecnología a partir de 2011, en especial a su ejército. María Luisa Aguilar sospecha que las autoridades vigilaron su trabajo como activistas. “Acompañamos a personas que buscan justicia, que han visto sus derechos vulnerados. También trabajamos sobre lo que implica la profundización de la militarización en tareas de seguridad pública y en la vida pública de México. Este ataque muestra que las fuerzas armadas tienen un empoderamiento desmedido y sin control”, dice. Recuerda que los ciberataques ocurrieron en junio y julio de 2022, “cuando estábamos trabajando muy abiertamente alrededor de los asesinatos de dos colegas jesuitas que hacían un trabajo invaluable en la en la sierra Tarahumara, en Chihuahua” y luego en septiembre de ese año “en el contexto del aniversario de los hechos de la desaparición de 43 estudiantes de la Escuela Normal de Ayotzinapa en 2014”. Andrés Manuel López Obrador prometió en 2018 acabar con el espionaje gubernamental. Los miembros del Centro ProDDHH planean presentar otra denuncia, tal como lo hicieron en 2017. “Pero tenemos muy claro que la entonces procuraduría general de la República y ahora la fiscalía no ha hecho una investigación adecuada y profunda del de estos hechos porque no tiene voluntad política y porque no tiene capacidades para investigar este tipo de delitos complejos”, lamenta.
From Couch Potato to Ultra Marathoner? – The MOVEMENT Movement with Steven Sashen Episode 164 with Randy Kreill Cancer happened in late 2004, less than two years after Randy Kreill resigned from the work force with nearly 24 years towards a pension with the Dayton Daily News. After leaving the task of building his advertising sales "territory", he dove into full-time parenting to his three daughters. Since then, building a family with his wife, Megan, has been top priority and the greatest gift. After Randy's second thyroid cancer surgery, he asked the surgeon how a relatively healthy male gets that type of cancer at age 42. The doctor's answer was nonsensical; "for all we know it falls from the sky.” Randy smelled BS and searched high and low for answers, for years. Slowly his wellness improved. That years long search for the truth led him to "connecting most of the dots" after reading Born To Run in early 2010. While he'd already downsized homes in '99, during the post cancer years, his interest in minimalism grew as he learned of the health benefits of the Tarahumara lifestyle. He was searching for the ideal "hobby" and found it to be ultra-running, minimalist. As much a lifestyle as a "sport", Randy has completed 25 official 100 mile foot races, all in minimalist footwear, most in sandals sans socks, and all on a completely plant food fueled nutrition plan since December 10, 2010. He is currently working to finish building a home he's been in for well over 20 years, hoping to downsize again. As a full-time parent in the suburbs of Ohio, in 2011, Randy took up ultra-running and never stopped. "Born To Run, Experiments in Truth" began then, with no letting up. While the average ultra-runner is into it for about 3.5 years, he's run over 80 ultra marathons, with just one early overuse injury requiring medical intervention during the summer of '11. Randy has adopted the best habits of the Raramuri as a long term experiment. This includes their more cooperative and less competitive mindset, along with barefoot, ultra-distances, sandals, and plant sourced foods. Since that stress fracture to the fibula during his first 50K, he's avoided spending a penny with chiropractors and orthopedists. Randy has been a Xero super fan since the early days of "Invisible Shoes." He took "Run Free" literally and has been actively helping Xero Shoes grow via their affiliate program. In return, his many race fees are covered via referrals without impacting his family's budget. Not only does he get thousands of miles from a pair of Xero shoes or sandals, but he's also a regular wearer, tester, and reviewer, so he has a Xero product for virtually everything. Randy learned quickly that if his financial investment was low for running, he could run many more races in beautiful places, meeting wonderful people all along. Listen to this episode of The MOVEMENT Movement with Randy Kreill about transitioning from a couch potato to an ultra-marathoner. Here are some of the beneficial topics covered on this week's show: - How running barefoot makes you a better runner and promotes living a healthier life. - Why you should only focus on getting healthier, instead of the disease, if you're diagnosed with cancer. - How easy it is to lose sight of your health when you're consumed by your career. - Why animal sourced foods mess with your body's chemistry. - How you need to have a good diet to have healthy bones. Connect with Randy: Guest Contact Info Instagram@randykreill YouTube Youtube.com/c/RandyKreill Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes
Los abrazos están en el imaginario de Palacio, los balazos están en nuestra realidad, dice el sacerdote jesuita Javier Ávila. Hace seis meses fueron asesinados dos padres jesuitas en la sierra Tarahumara, Javier Campos y Joaquín Mora, este caso causó gran revuelo en la opinión pública debido a que supuestamente estaba vinculado un grupo del crimen organizado.
If there's one book that turned the running world on its head and inspired millions to pick up the sport, it has to be Born to Run. Christopher McDougall's first hand tale of drama and barefoot running included an unforgettable cast of characters like Caballo Blanco and Barefoot Ted set in a backdrop of mystery and danger in the Copper Canyon of Mexico. Runners everywhere cast aside traditional running shoes to run free like the sandal-wearing Tarahumara natives Chris chronicled. The book was incredibly impactful and many runners, a decade later, credit Born to Run with their running origin story, myself included. But the advice in the book isn't without controversy. Barefoot and minimalist running exploded in popularity in the early years after it was published, but has faded in appeal as many runners got hurt and moved back into more traditional shoes. High tech running shoes, with space age foam and carbon plates are on the feet of every elite runner and most of the pack behind them. But that doesn't mean that barefoot and minimalist running doesn't have its place, even with elite athletes. Christopher McDougall and his coach Eric Orton are back to explain how. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, Chris and Eric teach some of the lessons in their new training book Born to Run 2. You'll learn: How training your feet is critical to running pain free Why fueling your runs with a traditional high carbohydrate diet might not be the best advice for health and longevity And the controversial chapter in the new book that they almost didn't add Don't forget to stay tuned all the way to the end for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan. Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips.
THE SEQUEL IS HERE! 13 years ago, "Born to Run" was released and captivated the running (and non-running) world. Now author Chris McDougall has partnered with coach Eric Orton to write BORN TO RUN 2: The Ultimate Training Guide, the follow-up, fully illustrated companion. Chris and Eric join the show today to talk about some of the stories and anecdotes in the book, finding the joy in running, and why community is one of the most important things for all runners How to refocus on finding the enjoyment in running, even when you're chasing goals The Roman Legions & "all day pace" "100 Ups" and the story of a pharmacist who became a running star by running in place at his job Good running form - what do we mean? The importance of finding "your running people" AVAILABLE NOW: BORN TO RUN 2: The Ultimate Training Guide
This week Anna and Amber run through the history of the Rarámuri of Chihuahua, Mexico. It's more than just sandals and beer, folks! Plus, a rundown of some of the biomechanics of ultramarathon running, and a theory for how Homo sapiens successfully overran Europe.If you'd like to learn more about this week's topic, why not start with:“The Tarahumaras,” from GEOG 571: Cultural Intelligence, Applied Geography, and Homeland Security (Penn State)The Sacred Corn Beer of the Tarahumara (NPR)Tarahumara Runner Lorena Ramírez Makes History at Spain's Ultramarathon (Remezcla)Decorated Tarahumara Runner Calls on AMLO's Support so She Can Continue Racing (Remezcla)The legend of the Tarahumara: Tourism, overcivilization and the white man's Indian (International Journal of the History of Sport)Harvard Professor Explains How the Tarahumara Run So Well in Those Sandals (Remezcla)Strike type variation among Tarahumara Indians in minimal sandals versus conventional running shoes (Journal of Sport and Health Science)1975 advertisement for The Earth ShoeAthletic shoes with reverse slope construction (Justia Patents)The science of elite long distance running (The Conversation)Early humans won at running; Neandertals won at walking (Phys.org)Choguita Rarámuri (Tarahumara) Phonology and Morphology (UC Berkeley Dissertation via eScholarship)
You've read the book, I've read the book, we've all read the book. Born to Run started many of us on our running journeys or for those of us already running reignited the fire. Learning about the Tarahumara tribe of ultra-athletes and gazing into the world of barefoot running changed the lives and workouts of … Continue reading Christopher McDougall – Born to Run →
Thirteen years ago, Christopher McDougall's best-selling book, Born to Run, introduced the world to the Tarahumara tribe and created an intense interest in minimalist running. In it, Chris described his own journey from chronically injured runner to running 50 miles through Mexico's Copper Canyon. He was guided by coach Eric Orton, without whom, he says, there would have been “no Born to Run. I would not have run; I would not be running today.” Chris and Eric have teamed up again to write Born to Run 2: The Ultimate Training Guide, with the goal of bringing more joy into running. For complete show notes and links, visit our website at runningforreal.com/episode325. Thank you to Patreon, Allbirds, and Athletic Greens,for sponsoring this episode. Come join us on Patreon! Do you enjoy Together Runs? Then you won't want to miss our bi-weekly Travel Together Run episodes, available only through Patreon! They'll give you an immersive experience of exciting locations, along with workouts and long runs. Southern California and Chicago are up first. We'll have conversations about those runs, discussing your answers to Tina's questions and talking about your thoughts. Other benefits include monthly Q&A Zoom chats with Tina and other Patreon members, the opportunity to ask questions of upcoming guests, and blog posts on topics of your choice. Go here to check out the different levels - we'd love to see you there! Allbirds' performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable. Its high-performance midsole is big on cushion and energy return, making long runs easier on your body. The external heel counter and flared, geometric midsole help keep your stride steady, and the lightweight, breathable eucalyptus fiber upper provides next-level comfort. Plus, the Tree Flyer has a carbon footprint of only 8.09 kg CO2e, so it's not only good for your running, but good for the planet too. For women, be sure to check out their Performance Sports Bra - it's comfortable enough to wear all day, but still provides plenty of support! You can see Allbirds' complete collection here. AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery. It's simple to make and it tastes good! Go here to get five free travel packs and a free one year's supply of vitamin D3+K2 with your subscription. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. "Thank you" to Chris and Eric. We look forward to hearing your thoughts on the show.
We are pleased to welcome Mary Bull, a house coordinator at Annunciation House in El Paso, TX. Annunciation House was founded in the 1970s to accompany the migrant, refugee, and economically vulnerable peoples of the border region through hospitality, advocacy, and education. They operate several houses of hospitality for migrants in El Paso. Mary talks about what first brought her from Michigan down to the border, and what has inspired her to continue her work there for the past ten years. We share examples of faithfulness in mission that we've encountered, including the two Mexican Jesuits who were killed earlier this year in the Tarahumara mountains, Fr. Javier Campos, SJ, and Fr. Joaquin Mora, SJ. We also talk about a local example of faithfulness, Sr. Edith Garrido, a Daughter of Charity working at Casa del Migrante in Reynosa. She has been rightly described as the beating heart of the shelter, and we get a laugh speculating widely about her age.
Bob joins Unconstitutional Awakening Podcast for an episode resulting in a heated flat earth debate. But thats not all - Tune in for a conversation on - The Tibetan Thunderbolt, The Shamir worm, sound and vibration, grounding, The Rarámuri or Tarahumara runner's old photographs and more!
Welcome! and Thank you for listening! You are too old not to run. As my guest today, Christopher McDougall would add by the title of his book you are “Born To Run”. You might ask why run? What are the benefits of running over other exercises? Is it better to run in groups or alone? Christopher McDougall has written about two running adventures that has taken him to the Copper Canyons of Mexico to run with the infamous Tarahumara tribe and to the Colorado Rockies to run a Burro race. Yes, that is right, running with donkeys. He embeds himself in his research on running adventures and tells the story of diverse people that unite, heal, and become enriched by their running experiences. Born to run is a must read for those interested in running and fitness. Running with Sherman is a great read for all who love animals and share the joy of how they can teach us to be better humans. I look forward to Born to Run 2 for more education on running style and integrating the joys of running into more adventures. A few of my favorite quotes from Running with Sherman; “Flower was pushing me to try something I would never have done on my own, compete” “Your brain may not remember, but your body will never forget that animals have guarded us since the Stone Age”… E.O. Wilson, Harvard. Email me at jami@doctordulaney.com with questions. Visit the website at doctordulaney.com for more information on how we can help you reach your health and fitness goals. Thanks for listening. https://www.penguinrandomhouse.com/books/717120/born-to-run-2-by-christopher-mcdougall-and-eric-orton/?ref=PRH9501E2E1E407&aid=26436&linkid=PRH9501E2E1E407 https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/ref=sr_1_1?crid=9T3G69BJ12NR&keywords=born+to+run+by+christopher+mcdougall&qid=1663941755&sprefix=born+to+run%2Caps%2C103&sr=8-1 https://borntorun.world/sweepstakes/ https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
In 1991, Alicia Lara, a Tarahumara woman, was found dead in Weitchpec, a small community on the Yurok reservation in Humboldt County in Northern California. Her death ruled accidental under suspicious circumstances, her daughter Christina believes it was homicide.For links to information found for this episode:https://www.sfgate.com/crime/article/Report-Murders-of-indigenous-women-california-15457912.phphttps://www.worldbank.org/en/topic/indigenouspeopleshttps://www.nationalgeographic.com/history/article/california-crisis-missing-indigenous-womenhttps://www.britannica.com/topic/Tarahumarahttps://localnewsmatters.org/2020/08/04/pervasive-failure-to-investigate-report-finds-lack-of-scrutiny-in-cases-of-missing-and-murdered-indigenous-women-girls/https://www.niwrc.org/sites/default/files/images/resource/a_year_1_project_report_on_missing_and_murdered_indigenous_women_girls_and_two_spirit_people_of_northern_california.pdfhttps://www.nationalgeographic.com/history/article/california-crisis-missing-indigenous-womenhttps://calmatters.org/california-divide/2020/08/unsolved-missing-indigenous-women/
“So I came here with the idea to help. To find people who shared my values of wanting to protect the environment and to respect the indigenous peoples, the native peoples that live there.” Randall Gingrich is an environmental and geological engineer who founded Tierra Natavia. Randall lives down in Chihuahua and advocates for the Busureliami which is a cultural education program for Tarahumara children and youth. Randall also discusses tourists, gear and traditional Tarahumara running. Luis is joined by Rob McCool. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. www.tierranativa.org Allwedoisrun.com Randall Gingrich Contact Info: randy@tierranativa.org info@tierranativa.org Website: www.tierranativa.org Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
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