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What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora Benhamou(46:20) "It's never too late to start." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.
L'émission 28 minutes du 01/05/2025 Le lecteur est-il une espèce en voie de disparition ? Selon la dernière étude du Centre national du livre (CNL) parue le 8 avril, 45 % des Français déclarent lire quotidiennement. Ce chiffre n'a jamais été aussi bas depuis la mise en place de ce baromètre biannuel il y a dix ans. Dans un communiqué, la présidente du CNL, Régine Hatchondo, a confié son inquiétude : "La lecture est menacée." Comment analyser cette chute du temps consacré aux livres ? Est-ce la faute des écrans qui captent l'attention de potentiels lecteurs ? Le baromètre du CNL apporte des réponses : 27 % des lecteurs déclarent faire autre chose en même temps qu'ils lisent, comme envoyer des messages, regarder une vidéo ou aller sur les réseaux sociaux. Leur étude pointe aussi des différences entre les générations, même si l'attrait des écrans touche toute la population. Les moins de 25 ans consacrent plus de 35 heures par semaine aux écrans, contre 3 heures 18 minutes aux livres. En moyenne, les écrans absorbent 23 heures 27 minutes du temps de tous les sondés chaque semaine, contre 3 heures 40 minutes pour la lecture. On en débat avec Françoise Benhamou, présidente du Cercle des économistes, spécialiste de l'économie de la culture ; Erik Orsenna, écrivain et membre de l'Académie française et Jules Stimpfling, créateur de contenu culture, fondateur du média “Le Crayon”. 28 minutes est le magazine d'actualité d'ARTE, présenté par Élisabeth Quin du lundi au jeudi à 20h05. Renaud Dély est aux commandes de l'émission le vendredi et le samedi. Ce podcast est coproduit par KM et ARTE Radio. Enregistrement 1er mai Présentation Élisabeth Quin Production KM, ARTE Radio
Are you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because we are going to see if weighted vests really are the secret fitness and bone remodeling weapon they're hyped up to be... or just another overblown trend? I'm breaking down the pros and cons of weighted vests, who might actually benefit, who should steer clear, and how to use them safely if you decide to give it a try. We cover: The pros and cons of using a weighted vest How weighted vests may support bone density and muscle strength Cardiovascular and calorie-burning benefits (and limitations) Important risks for joints, posture, and injuries Special considerations for hip and knee replacements What the science actually says about effectiveness Whether it's worth the money or just trendy hype Tips for safely getting started with a weighted vest REVERSE OSTEOPOROSIS: https://youtu.be/JRrd52WsmXI?si=aEgnrkHA8zIAldl_ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant life transition. As a self-described nomad who speaks six languages, Zora brings a unique perspective to our conversation about biohacking menopause and challenging societal stigmas around aging. We explore both the scientific and cultural aspects of menopause, while discussing practical strategies for women to thrive during this transformative phase of life. Key topics we explore: The various stages of menopause and why understanding them is crucial for every woman's journey Practical biohacking strategies for managing common menopause symptoms The connection between gerontology and menopause, and why focusing on longevity matters How different cultures around the world approach and support women through menopause Take a listen and share with the women in your life who might also benefit from the episode. You can listen here: https://graceandgrit.com/podcast-379 MENTIONED IN THIS EPISODE Hack My Age Website: https://hackmyage.com/ Hack My Age Freebies: https://hackmyage.com/freebies/ Hack My Age Instagram: https://www.instagram.com/hackmyage/ *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant life transition. As a self-described nomad who speaks six languages, Zora brings a unique perspective to our conversation about biohacking menopause and challenging societal stigmas around aging. We explore both the scientific and cultural aspects of menopause, while discussing practical strategies for women to thrive during this transformative phase of life. Key topics we explore: The various stages of menopause and why understanding them is crucial for every woman's journey Practical biohacking strategies for managing common menopause symptoms The connection between gerontology and menopause, and why focusing on longevity matters How different cultures around the world approach and support women through menopause Take a listen and share with the women in your life who might also benefit from the episode. You can listen here: https://graceandgrit.com/podcast-379 MENTIONED IN THIS EPISODE Hack My Age Website: https://hackmyage.com/ Hack My Age Freebies: https://hackmyage.com/freebies/ Hack My Age Instagram: https://www.instagram.com/hackmyage/ *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com
Can you delay menopause? Yes, in some ways we can. Let's cover what the science says about the Age at Natural Menopause, or ANM. This matters—a lot—because early menopause has been linked to higher risks of cardiovascular disease, osteoporosis, and even increased all-cause mortality. Delayed menopause is associated with a longer reproductive span and lower risk of diseases of aging. So, what determines when you hit menopause? We cover: Modifiable factors of menopause age What can we control and what we can't Research on the Age of Natural Menopause How alcohol intake suprisingly affects your menopause birthdate What is more potent? Genetics or Lifestyle and Diet? Global statistics on menopause age Surgical menopause Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
In this episode of the Sleep Like a Boss podcast, Annika sits down with Zora Benhamou, a gerontologist and biohacker dedicated to helping women age well. Zora is the host of the Hack My Age podcast and has interviewed over 200 women worldwide to uncover different perspectives on menopause. Together, they dive into the impact of menopause on sleep, the truth about hormone changes, and how biohacking can help women navigate this stage of life with more energy and vitality.Zora shares her journey into gerontology, driven by a personal loss that inspired her to explore longevity and aging. She debunks common menopause myths, explains the different stages of menopause, and reveals why even women without noticeable symptoms should be proactive about their health. She also discusses her experience recovering from two hip surgeries in three months and highlights the crucial role sleep plays in healing and longevity.Topics Covered:✅ How Zora got into gerontology and biohacking✅ Global perspectives on menopause from 200+ interviews✅ Debunking common menopause myths and misconceptions✅ Understanding the different stages of menopause✅ The “silent killers” of menopause and why even asymptomatic women should be vigilant✅ Biohacking menopause: What it is and how it helps✅ Top biohacks for managing common menopause symptoms✅ Why sleep is essential for longevity and recovery✅ Zora's ultimate biohacking tips for quick healing after two hip surgeries✅ Sleep strategies before and after surgery for better healingFor more insights from Zora, check out her website and resources:
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This special episode of the Not Your Mother's Menopause podcast features a unique roundtable discussion. Dr Lovely is joining forces with two fellow menopause podcasters, Karen Martel from The Hormone Solution podcast and Zora Benhamou from the Hack My Age podcast. Together, we "Meno Besties" delve into the current state of menopause understanding and treatment, explore cultural differences, and discuss our hopes for the future of women's health. This engaging conversation promises to offer diverse perspectives, with Zora bringing a biohacking lens, Karen focusing on hormones, and Fiona offering her broad expertise encompassing brain, bones, and perimenopause. Be sure to tune in for this insightful discussion and subscribe to The Hormone Solution podcast with Karen Martel and Hack My Age podcast with Zora Benhamou for more excellent content. Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they're needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you!
Women can take control of their health and age on their own terms. Menopause isn't the end of vitality, it's a new chapter, and the right strategies can make all the difference.Gerontologist and biohacker Zora Benhamou is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In this episode, she breaks down the essentials of biohacking from foundational health practices to advanced techniques. We dive into the science behind perimenopause, common symptoms, and why women need to be proactive about their thyroid and hormone health.Don't settle for feeling "normal"—learn how to optimize your body and mind. Tune in now and take control of your health journey!Episode Timeline: 0:00 - Podcast Overview1:15 - Podcast Intro1:48 - Excitement to Talk Biohacking with Zora Benhamou2:06 - Introducing Zora Benhamou Gerontologist and Biohacker3:21 - Zora's Journey from LA Roots to Health and Wellness3:49 - How Zora Discovered Biohacking Through Online Communities4:22 - Difference Between a Health Enthusiast and a Biohacker5:11 - Breaking Down the Biohacking Pyramid for Optimal Health5:37 - Supplements, Red Light Therapy and Hormone Therapy Explained5:58 - Why Foundational Health Practices Matter in Biohacking9:46 - Understanding Menopause and Hormone Decline11:04 - Perimenopause Symptoms and Early Warning Signs12:55 - Importance of Recognizing Symptoms and Seeking Proper Care14:04 - Why Menopause Symptoms Vary from Woman to Woman16:30 - Benefits and Risks of Bioidentical Hormone Therapy16:47 - Why Women Need to Be Informed and Confident in Hormone Therapy22:35 - Finding the Right Dosage and Formula for Hormone Therapy23:23 - The Role of Thyroid Health in Hormonal Balance24:07 - How Hormones Are All Connected and Why Thyroid Health Matters24:16 - Zora's Personal Experience with Thyroid Issues29:17 - Short Intermission & Dr. Eric's Resources30:08 - Managing Stress and Sleep for Better Health30:33 - Breathwork as a Simple Yet Powerful Tool for Sleep and Stress35:46 - Using Neuro Acoustic Software Like Newcom for Relaxation39:01 - How Tatsu Bands Improve Muscle Mass and Circulation41:16 - Preparing for Surgery with Nutrition and Stress Management45:58 - Peptides BPC 157 and TB 4 for Recovery and Healing52:46 - How to Find Your Inner Biohacker and Take Control of Health53:05 - The Power of Testing and Measuring for Personalized Health53:51 - Where to Find More Resources and Connect with Zora54:33 - Podcast Outro54:54 - Final Thoughts and Episode Wrap-UpAbout Zora BenhamouZora is a gerontologist, world traveler, and host of the Hack My Age podcast, where she explores biohacking strategies for menopause. With a deep understanding of aging from biological, sociological, and psychological perspectives, she applies her expertise to help women in peri and post-menopause optimize their health, transform their physiology, and redefine their menopause experience.Connect with Zora BenhamouZora Benhamou's FB Page - https://www.facebook.com/HackMyAgeZora Benhamo's Instagram - https://www.instagram.com/HackMyAge/#Zora Benhamou's Youtube - https://www.youtube.com/channel/UCMlr1 Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
Alors que l'intelligence artificielle redéfinit les équilibres mondiaux, deux figures engagées du numérique européen appellent à une riposte stratégique et politique.Jean-Marie Cavada et Bernard Benhamou tirent la sonnette d'alarme : pour eux, les démocraties européennes sont devenues des cibles vulnérables face à la montée en puissance de l'intelligence artificielle, dominée par les grandes plateformes technologiques américaines. Dans cet épisode de Monde Numérique, les deux experts signataires d'un rapport conjoint alertent sur les dérives d'un numérique sans régulation forte, et plaident pour une véritable politique industrielle européenne. Jean-Marie Cavada, président de l'IDF Rights, et Bernard Benhamou, secrétaire général de l'Institut de la Souveraineté Numérique, expliquent pourquoi l'IA représente désormais un levier d'influence géopolitique majeur — et comment l'Europe peut (et doit) reprendre le contrôle de son destin numérique.Ils dénoncent notamment :la menace des monopoles technologiques sur les valeurs démocratiques,l'insuffisance d'une Europe réglementaire sans stratégie industrielle,les risques géopolitiques liés à la désinformation automatisée,l'urgence d'investir massivement dans une tech souveraine.-----------
Is there anything good about menopause? YES! My real bestie Laurie and I share all the things to look forward to in menopause. You're a fly on the wall in my intimate conversation with my in person girlfriend of 20 years who is post menopause and shares her reflections on the best things about menopause and even challenges me. You'll surely have a laugh and won't believe what I did in the first 10 seconds of this episode! Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin. Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Mike "C-Roc" sits down with Zora Benhamou, a biohacker and gerontologist passionate about longevity and optimal aging. Together, they dive into the science of extending healthspan, challenging the norms of aging, and exploring how we can actually improve our vitality as we grow older.Zora shares insights into the biological, psychological, and social aspects of aging, revealing how lifestyle choices impact longevity. They discuss whether humans have the potential to live significantly longer, the role of modern medicine, and the controversial question—has there been an intentional effort to make people less healthy?If you've ever wondered whether you could be in the best shape of your life at any age, this episode is for you. Tune in to rethink aging, challenge outdated beliefs, and take control of your health.Website-https://hackmyage.com Social Media Links/Handles-https://instagram.com/hackmyagehttps://facebook.com/hackmyagehttps://youtube.com/@hackmyagehttps://tiktok.com/@hackmyage
If you don't have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are asymptomatic, your body is still changing. You don't feel your bones becoming osteoporotic, you don't feel your arteries getting clogged. Having a specialist care for your menopause self AND your future self is critically important at this stage in life. We cover: Why it's so hard to find a doctor My own journey in finding someone to guide me through menopause Why its so important to find someone good Different routes on where to find specialists. Not only doctors 4 best ways to find a physical doctor What to look for in a doctor The 10 red flags to run the other way BIOHACKING MENOPAUSE SUPPORT: https://hackmyage.com/biohacking-menopause-membership/ BLOG: https://hackmyage.com/find-a-menopause-doctor/ FREEBIES: https://hackmyage.com/freebies/ MENOPAUSE RESOURCES: https://hackmyage.com/menopause-resources/ Women's International Pharmacy PCCA Professional Compounding Centers of America Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Georgie chats to writer and director Jessica Benhamou and actors Jordan Luke Gage and James Craven about their time making the short film 'Alchemy of the Word'. It will premiere at Cinequest on March 15th!
Google, Facebook, TikTok, X… Leurs algorithmes nous influencent bien plus qu'on ne le pense. Mais qui les contrôle vraiment et comment les encadrer ? L'Union européenne s'est penchée sur ces questions avec le DSA, le Digital Services Act, une législation sans équivalent dans le monde. Elle s'impose depuis un an aux grandes plates-formes avec pour objectif, notamment, de combattre la désinformation et la haine en ligne, plus que jamais au centre des débats depuis le retour de Donald Trump au pouvoir et l'arrivée d'Elon Musk dans son administration.
Is it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers the 3 stages of perimenopause, the 2 stages of post menopause and what are the most common symptoms of each stages as well as the more unusual symptoms we don't often notice. Tune in to clear the confusion and learn why I am most concerned about the silent killers and worry most about the asymptomatic woman. We cover What is menopause? Different stages of peri and post menopause Common and unusual signs and symptoms Silent symptoms you may be unaware of Osteoporosis episode with Dr. Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/ DEXA vs REMS scan episode with Gary Rhodes https://hackmyage.com/where-dexa-goes-wrong-and-a-better-way-to-screen-bones-gary-rhodes/ 103 Menopause Symptoms https://wearemorphus.com/blogs/signs-and-symptoms Thyroid episode with Dr. Amie Hornaman https://hackmyage.com/the-fat-burning-hormone-no-one-knows-about-dr-amie-hornamann/ Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Tous les dimanches à minuit, Daniel Riolo propose une heure de show en direct avec Moundir Zoughari pour les passionnés de poker. Conseils d'un joueur professionnel, actualité, tournois... Votre rendez-vous poker, sur RMC !
Don't do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it's a minor eye lift or total knee replacement. Grab your pen and paper and learn from Zora what worked best, what to ask your doctor beforehand, who to consult with, what to do before, during and after your surgery, and what she learned after 2 total hip replacements within 3 months. We cover: Psychological and emotional impact of surgery Pre operation protocol, supplements and mental preparation Nutrition, exercise, sleep and stress hacks Which supplements to stop before the operation What happens if you wake up during surgery How to hack radiation from X-rays The essentials to bring to the hospital Advanced biohacks and peptides for rapid recovery Best ways to heal scars RESOURCES Study - https://www.mdpi.com/2075-4663/12/7/198 Podcast: Hip Pain Relief, Osteoarthritis and Post Surgery Hacks https://podcasts.apple.com/us/podcast/222-hip-pain-relief-osteoarthritis-post-surgery-hacks/id1531105768?i=1000670108183 Kaatsu exercise bands https://kaatsu.com Code ZORA for 10% off or contact zora@hackmyage.com outside of USA for special code. Kion essential amino acids: https://getkion.com/zora code ZORA for 20% off. Whey Protein Fixxr: betterlifedoctor.com/zorabenhamou code ZORA for 10% off. Collagen Fixxr: https://betterlifedoctor.com/collections/supplements/products/collagen-protein-fixxr%C2%AE-2-0?variant=44578995339514 code ZORA for 10% off. Mitopure Urolithin A: https://timeline.com/zora code ZORA for 10% off the first order. BEAM mineral supplement: http://beamminerals.com/ZORA code ZORA for 20% off. NuCalm neuroacoustic software: https://nucalm.com use code ZORA for 15% off. Spirulina and chlorella: https://energybits.com/discount/ZORA?rfsn=8113556.179baa use code ZORA for 20% off. Red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 use code ZORA for $10 off. Liver Fixxr: https://betterlifedoctor.com/products/liver-fixxr?_pos=1&_sid=f6c1a5861&_ss=r&variant=42810575257850 use code ZORA for 10% off. Quicksilver Scientific Detox products: https://glnk.io/wr9k/zora use code ZORA15 for 15% off. Qualia Mind: https://qualialife.com/hackmyage use code HACKMYAGE for 15% off. Peptide purchase online: https://dnlabresearch.com/ or https://suaway.com Boulder Longevity Institute (https://boulderlongevity.com/) , hormonebalanceclinic.io or Nathalie Niddam (https://www.natniddam.com/) for peptide guidance. Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
This episode is pure gold. I'm chatting with Zora Benhamou—biohacker, gerontologist, and all-around powerhouse—about her journey through osteoarthritis and double hip replacements. Diagnosed with a condition most people associate with their 70s, Zora turned what could've been a major setback into an opportunity to biohack her way to a killer recovery. We're talking pre-surgery prep, post-op recovery, and everything in between: PRP, stem cells, anti-inflammatory diets, and the exercises that kept her strong through it all. She also dives into the role of genetics, menopause, and even an old skiing injury that played a part in her diagnosis. With over 500 million people worldwide struggling with osteoarthritis, Zora's story is a must-listen for anyone navigating joint pain or recovery. It's practical, inspiring, and packed with actionable advice to help you take control of your health. Listen and learn how to heal like a biohacker. Connect with Zora Benhamou: Website: https://hackmyage.com Private membership: https://biohacking-menopause.mn.co Take this Quiz to… Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ Your doctor won't order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel. Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramie.com/book-a-call/ FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? https://dramie.ac-page.com/get-these-labs Don't know where to start...don't know which labs are useful? And what to do when you get your results? Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS I'd appreciate it if you'd share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey. Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/
Pour participer à notre première évènement live, cliquez ici !!! Rdv à Bordeaux, le samedi 8 février 2025, dès 19hCeci est un extrait de l'épisode 116Bienvenue dans la Matrescence vous écoutez l'épisode 116 de la saison 5Qu'on le veuille ou non, notre vie est jalonnée de traumatismes plus ou moins importants. Rare sont les êtres humains à n'avoir jamais vécu une expérience traumatisante au cours de leur existence.Les traumas avec un T peuvent parfois avoir été enfouis et rejaillir en devenant parents, les traumas avec un petit t peuvent eux, causer des dégâts sur la durée sans que l'on s'en aperçoive.Comme pour une blessure physique, ces bobos du mental peuvent guérir. Pour cela il faut être accompagné par des professionnels. Et certaines techniques en psychologie peuvent permettre de reprogrammer le cerveau pour arriver à vivre avec de manière sereine. C'est le cas avec l'EMDR, eye movement desensitization and reprocessing.Noémi Benhamou est psychologue spécialiste de la périnatalité et formée en EMDR.Dans cet épisode elle détaille l'efficacité de l'EMDR pour les enfants, les femmes en postpartum qui ont vécu un traumatisme à l'accouchement par exemple.Nous parlons de violences sexuelles dans cette conversation, si le sujet est trop sensible ou douloureux n'hésitez pas à en parler à votre médecin.Noémi explique le déroulé d'une séance et l'impact sur le cerveau. Vous comprendrez la dissociation, le syndrome post traumatique mais aussi la fenêtre de tolérance.Je vous souhaite une très bonne écoute
Überfordert hält eine junge Mutter in der Bahn ihr schreiendes Kind auf dem Arm. Ein Mann hilft ihr beim Aussteigen, das Kind beruhigt sich. Unerwartet lässt sie den Fremden mit ihrem Kind am Bahnhof stehen.
durée : 00:59:18 - Le Grand Reportage - par : Aurélie Kieffer - La majorité des 40 000 églises de France ont besoin de travaux de restauration. Faute de moyens, et malgré le soutien de l'État et d'organismes comme la Fondation du patrimoine, les communes peinent à les réaliser. A-t-on seulement les moyens aujourd'hui de préserver ce patrimoine ? - réalisation : Annie Brault - invités : Françoise Benhamou Économiste de la culture, professeure à Sorbonne Paris Nord, co-présidente du Cercle des Economistes.
Tous les dimanches à minuit, Daniel Riolo propose une heure de show en direct avec Moundir Zoughari pour les passionnés de poker. Conseils d'un joueur professionnel, actualité, tournois... Votre rendez-vous poker, sur RMC !
Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.Key TakeawaysThe difference between healthspan and lifespanWhat is gerontology?Taking a personalized approach to biohackingHow the study of gerontology and biohacking apply to women in perimenopause and menopauseThe emotional side of watching our parents agePractical tips for enhancing our healthspan Other Resources Mentioned:Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8 Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys Morphus Supplements https://bit.ly/3qD2RoV Connect with Zora:Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 Zora Benhamou https://hackmyage.com/ The Menopause Society: Menopause.orgUltrahuman Ring: http://ultrahuman.com/andreadonskySend us a text ✅ Fill out our surveys & help further menopause RESEARCH
Pesach flies solo (with Doug unavailable due to a massive snowstorm) and has a conversation with Jonathan Benhamou, a commander in the IDF combat engineer corps who lost his leg in Gaza. Jonathan's story of courage and perseverance is a reminder that there are thousands of injured heroes who need our support. Also, DON'T MISS, Pesach's deep dive explanation of the current state of play between Israel, the US, Hezbollah, and Iran.
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Zora Benhamou is a Super-Ager. Until this conversation, I didn't know what that was! Zora is a Gerontologist, menopause educator and biohacker dedicated to challenging our societal thoughts around menopause and aging. In this lively conversation, we learn how to age well, the social factors that make us healthly and long living. Who knew that our social connections would be the best predictor of aging well? Zora brings us the european menopause perspective and we discuss the needs of menopausal women in different cultures. All is not the same, it seems! Zora loves to interview women she meets and shares on her podcast, her Instagram and in her health programs. You can find out more about Zora Behamou on her website - hackmyage.com. Follow Zora and her stories of women on their menopause journey on Instagram here. Thank you to our sponsors for this episode:
Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy. Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Pre-meal hacks Post-meal hacks Which order to eat the foods on your plate How to stay active during the holidays Alcohol hacks and damage control A new Japanese ingredient for hangovers Top supplements for immune and gut health NuCalm (discount code ZORA) https://nucalm.com Bioptimizers MassZymes digestive enzymes (discount code HACKMYAGE) https://bioptimizers.com ZBiotics Sugar to Fiber https://zbiotics.com/ ZBiotics Pre-alcohol probiotic https://zbiotics.com/ Energy Bits chlorella (code ZORA) https://energybits.com Quicksilver Detox (code ZORA15) https://quicksilverscientific.com Beam Minerals (code ZORA) https://beamminerals.com/zora Mitopure Urolithin A https://timeline.com/zora Soltec sleep system (code ZORA) https://soltechealth.com Kion Essential Amino Acids (code ZORA) https://getkion.com/zora Natural Cellular Defense zeolites https://buywaiora.com/products/ncd-15-ml-plastic-bottle Dihydromyricetin DHM
Aging doesn't have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she's learned how different cultures approach menopause, unveiling surprising perspectives that can redefine how we experience this natural transition. Today, she's sharing her best-kept secrets—from breathwork that calms those overwhelming moments to surprising cultural insights that could change how you see this transition. If you've ever wondered how women across the globe handle menopause, this episode is for you. Get ready for a fresh take on how to embrace aging with vitality. Zora's stories from Europe to Asia reveal unique, uplifting ways women embrace their age and break down stereotypes around menopause. Discover practical tips on everything from diet tweaks to stress management that'll help you feel more vibrant. And she gets into some fascinating biohacks too, like methylene blue and Kaatsu training, that just might be your new go-to wellness tools. It's all about finding what works for you and living this chapter with intention. Oh, and a quick heads-up! Our Black Friday sale is here, and it's the perfect chance to stock up on my multi-packs or grab a subscription at the best prices of the year. Check it out at dranna.com/blackfriday—because feeling your best is the gift that keeps on giving. Key Timestamps: [00:01:27] Biohacking menopause and health. [00:06:17] Ageism and global menopause experiences. [00:10:09] Aging in eastern vs. western cultures. [00:17:31] Ayurvedic medicine for menopause. [00:22:54] Methylene blue benefits and function. [00:30:31] Injectable therapies for osteoarthritis. [00:33:28] Body's hidden messages in health. [00:36:18] Ancient medicine and body awareness. [00:39:35] Breathwork as daily biohack. [00:42:23] Kaatsu training benefits. [00:46:19] Hormone therapy for menopause relief. [00:49:56] Deep breathing techniques for wellness. Memorable Quotes: "We can relax, we can mitigate them with our breath. We don't need a drug. We don't need an app. We don't need some fancy biohacking tool. We just need to learn how to breathe." [00:42:17] – Zora Benhamou "The other favorite hack is for women, and I'm talking about women going through menopause. And one of the most effective ones is hormone therapy. This is something that I think too few women are aware of and that it is perfectly safe." [00:46:54] – Zora Benhamou Links Mentioned: Black Friday Sale: https://dranna.com/blackfriday Use CABECA for 20% off any Menopause Program: https://hackmyage.com/menopause-programs/ Connect with Zora Benhamou: Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage Facebook: https://www.facebook.com/HackMyAge/ YouTube: https://www.youtube.com/@hackmyage Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition. Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education around menopause, discussing common symptoms such as fatigue, mood swings, and sleep disturbances, while also addressing the stigma surrounding hormone therapy KEY TAKEAWAYS Menopause is a universal experience, but cultural attitudes towards it vary significantly. In some countries, women are more open to discussing their experiences, while in others, there is a stigma that leads to rejection of such conversations. Fatigue, mood swings, and sleep disturbances are among the most common symptoms of menopause, often overshadowing hot flashes. Many women are unaware of the full range of menopause symptoms, which can include over 100 different manifestations. The perception of stress plays a crucial role in how women experience menopause. Women in less stressful environments or with a more relaxed attitude tend to cope better with menopausal symptoms, often attributing their resilience to their overall life perspective. There is a lack of awareness and acceptance of hormone therapy in many cultures. Many women are hesitant to consider hormone replacement therapy due to fears of negative health effects, despite the potential benefits it can offer during menopause. BEST MOMENTS "Menopause happens to everyone. No one's getting away with it. We all experience very, very similar symptoms. However, the attitudes are different." "I always say that I'm most worried about the asymptomatic woman, because she's the one who's not going to be aware of what's going on under the hood." "It's incredible that we've never been told... that a woman will lose her periods somewhere between 45 and 55." "Fatigue is something that's big on the list... but I think more than the mood swings would be the sleep." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com ABOUT THE GUEST Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques. At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her popular reels interviewing women around the world about their menopause experiences. She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and breathing instruction, further enriching her holistic approach to women's wellness. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty. This is Biohacking News podcast in election week, featuring all the latest news from the world of biohacking. See our instagram for who gets the biohacking vote! Zora Benhamou from Hack My Age (@hackmyage) is a gerontologist, menopause educator and hosts the Hack My Age podcast. She's also a big friend of the show, do check out her awesome work. Follow Zora Benhamou on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is responsible for over 600 different biochemical reactions in the body. When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded. I'm excited to announce that BIOptimizers' Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November! All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase. Just go to bioptimizers.com/zestology and use code ZESTOLOGY10
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Menopause is an inevitable stage of life that impacts millions of women globally each year. Yet it remains a taboo topic that is rarely discussed openly, leaving many woefully unprepared for the myriad symptoms and health risks that can accompany "the change." Biohacker and gerontologist Zora Benhamou is on a mission to change that. Through her Hack My Age website and podcast, she empowers women to navigate the menopause transition with knowledge and proactive strategies.In this episode, Zora explains the different stages of menopause and the hormonal fluctuations that characterize each phase. She discusses the wide range of physical and mental symptoms women may experience, from hot flashes and night sweats to anxiety, depression and "brain fog." Zora shares how bioidentical hormone replacement therapy (BHRT) can help alleviate symptoms and protect against diseases like osteoporosis and heart disease. She also provides practical tips for optimizing health during menopause through diet, exercise, stress management, and essential supplements."Menopause is inevitable, but suffering is optional. " ~Zora BenhamouAbout Zora Benhamou:Zora Benhamou is a gerontologist, biohacker, and leading expert on women's health in midlife and beyond. She hosts the Hack My Age podcast and is author of the Longevity Master Plan. With a master's degree from USC and credentials from top longevity societies, Zora's mission is to disrupt the stigma and misinformation around menopause to help women optimize their "healthspan."Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Zora Benhamou:- Website: https://HackMyAge.com - Podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 - Instagram: https://www.instagram.com/HackMyAge - Facebook: https://www.facebook.com/HackMyAge - TikTok: https://www.tiktok.com/@hackmyage - YouTube: www.youtube.com/@hackmyage Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/VAT0CptY083UWXXoIZOd
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it's time for surgery, even when you're young. We cover: A little background about Zora's profile What is osteoarthritis? How did this happen to me? What I tried - What helped for relief and what didn't What I would still try before surgery if I were you My pre and post surgery hacks for speedy recovery Kaatsu podcast episode - use code ZORA for 10% off or DM me for non-US residents Quicksilver Scientific detox protocol - use code ZORA15 for 15% off Urolithin A (Mitopure): 10% off first order here. Boulder Longevity Institute for guidance and peptide protocol Nathalie Niddam for guidance and peptide protocol Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Join Biohacking Menopause before Ocober 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Ce jeudi 5 septembre, le rôle des entreprises dans le système "économique et fiscale" a été abordé par Christian Poyau, PDG de Micropole, Gaël Sliman, président d'Odoxa, et Françoise Benhamou, professeure d'économie à l'université Paris 13, dans l'émission Les Experts, présentée par Nicolas Doze sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.
Ce jeudi 5 septembre, la complexité du système des retraites français et les possibles changements à y apporter après la mise en place du nouveau gouvernement ont été abordés par Christian Poyau, PDG de Micropole, Gaël Sliman, président d'Odoxa, et Françoise Benhamou, professeure d'économie à l'université Paris 13, dans l'émission Les Experts, présentée par Nicolas Doze sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.
Ce jeudi 5 septembre, Nicolas Doze a reçu Christian Poyau, PDG de Micropole, Gaël Sliman, président d'Odoxa, et Françoise Benhamou, professeure d'économie à l'université Paris 13, dans l'émission Les Experts sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries. We cover: What women around the world are saying about menopause Zora's 3 biggest peeves about menopause Silent killers of menopause What we can do to overcome menopause stigma Myths and truths of menopause around the world Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.comThis podcast is edited by jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
If you're feeling overwhelmed by menopausal symptoms, struggling with low libido, and feeling like your body is working against you, then you are not alone! It's time to start biohacking for menopausal wellness to reclaim control over your body and feel freaking amazing again! In this episode, Zora Benhamou, a gerontologist and host of the Hack My Age podcast, shares practical biohacking tips for women navigating the challenges of menopause. Zora brings a wealth of knowledge on menopausal wellness and offers realistic, actionable tips for managing stress, optimizing intimacy, and overall well-being during this phase of life. Listen now to start biohacking your menopause! For show notes, visit https://fivejourneys.com/podcasts/biohacks-for-menopausal-symptom-relief/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
(Rediffusion) Bernard Benhamou, de l'institut de la souveraineté numérique, dresse un tableau effrayant des ingérences étrangères dans notre espace numérique. Fake news, bots de réseaux sociaux, hacking... Bernard Benhamou explique que la Russie, mais aussi la Chine et d'autres Etats, sont à la manoeuvre pour semer le chaos dans les démocraties via les canaux numériques. Il évoque les campagnes automatisée de désinformation via l'intelligence artificielle, qui permettent la propagation massive de discours trompeurs. Il mentionne les efforts des réseaux sociaux pour contrer ces abus qui se révèlent néanmoins insuffisants car leur mode de fonctionnement conduit à encourager ce phénomène. Comme d'autres, Bernard Benhamou met en garde contre des applications comme TikTok, pointant un manque de transparence et des risques de manipulation politique. -----------♥️ Soutenez Monde Numérique : https://donorbox.org/monde-numerique
Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively. In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today. Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Zora Benhamou, Gerontologist: Website: https://hackmyage.com/ Podcast: Hack My Age Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) Exploring Gerontology and Biohacking (09:44) Menopause Experiences Around the World (19:54) Aging, Transition, and Gender Dynamics (26:16) Longevity, Lifestyle, and Biohacking (31:25) Dispelling Myths About Menopause (43:03) Menopause Myths and Biohacks (55:23) Menopause Biohacking and Exercise (01:09:06) Biohacking Strategies for Menopausal Weight Gain (01:15:55) Boosting Libido and Energy Naturally
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT. We cover: What to do before taking off How to pack and how Zora packs as a digital nomad What you can do in flight for the best sleep and overcome jet lag What to do when you land 10% off on Kaatsu bands with discount code ZORA at kaatsu.com or email Zora if you are out of the US - zora@hackyage.com Drink HRW molecular hydrogen water. 10% off with code ZORA at drinkhrw.com Lambs anti-radiation clothing. Google Translate Peluva shoes : discount code LONGEVITY Reishi Max: 10% off Astaxanthin by Nibu Naturals: 20% off code ZORA Magnesium Breakthrough by Biooptimizers : 15% off code HACKMYAGE Flexbeam: Discount code ZORA Herbatonin: 10% off code ZORA NuCalm : 10% off code ZB10-0FF Blog article: Dining Out Hacks Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Enjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community We cover: Weight gain when starting HRT Are bioidentical hormones just a marketing ploy? Are FDA approved hormones the best choice? What are compounded hormones? Are compounded formulas dangerous? Carol Petersen episode 199 - https://hackmyage.com/whats-better-compounded-or-pharmaceutical-hrt-for-menopause-hormones-carol-petersen/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Welcome to Part 3 of our journey into biohacking. If you missed parts one and two, no worries, this isn't about a distant galaxy far, far away, it's all about YOU! Today we focus on a topic relevant to women under 50, and women over 50: Menopause. (And not just women approaching 50, you should know this at ANY AGE!) We have a remarkable guest on the podcast, Zora Benhamou, a gerontologist, biohacker, host of the Hack My Age Podcast, and advocate for women's health during the menopause journey, which may begin much earlier than you think. Zora speaks 6 languages and has traveled to more than 50 countries in her quest to answer the question: What does it mean to biohack menopause? She's with us today to squash some myths surrounding menopause, clarify the stages, discuss hormones and hormone therapy and the most beneficial workout for women in their journey. Do you know your baseline? Want to take responsibility for your health? Don't wait. Now is the time to do it. Zora's links: Website: https://hackmyage.com/ Hack My Age Podcast https://hackmyage.com/podcast/ (00:00:00) Introducing Zora Benhamou, gerontologist and host of Hack My Age Podcast (00:02:50) Why tip-toeing around the topic of aging for women is detrimental to us (00:04:30) What is biohacking and what does it mean to biohack menopause? (00:09:00) Introducing things to explore perhaps you and your doctor have never heard of (00:11:15) Myths about menopause that have to die (00:15:17) The stages of menopause and how you know if you're in them (00:21:34) The need for every women to get a routine bone density scan (00:25:13) Perimenopause and optimizing your health markers at an early age (00:32:14) Estrogen and the myth that taking hormones is dangerous (00:39:11) Diet and lifestyle practices to protect our bones, heart and brains (00:41:35) CVG community questions answered on workouts, HIIT, cardio and cortisol (00:46:25) The importance of protein consumption and building muscle (00:50:20) How listeners can find Zora CVG Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings
Ce jeudi 27 juin, les rencontres d'Aix, l'annonce par Bruno Le Maire d'un excédent de recettes de 3 milliards et la comparaison des programmes des partis pour les élections législatives, ont été abordées par Françoise Benhamou, professeure d'économie à l'université Paris 13 et présidente du Cercle des Économistes, Emmanuel Combe, professeur à l'université Paris 1 Panthéon-Sorbonne et à la Skema Business School, et Jean-Marc Daniel, professeur émérite à l'ESCP, dans l'émission Les Experts, présentée par Nicolas Doze sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.
Ce jeudi 27 juin, les différences de programmes du RN et de la NFP, le pouvoir d'achat des travailleurs, et la privatisation de l'audiovisuel public, ont été abordés par Françoise Benhamou, professeure d'économie à l'université Paris 13 et présidente du Cercle des Économistes, Emmanuel Combe, professeur à l'université Paris 1 Panthéon-Sorbonne et à la Skema Business School, et Jean-Marc Daniel, professeur émérite à l'ESCP, dans l'émission Les Experts, présentée par Nicolas Doze sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here. What we cover: How I maintain body composition while treating osteoarthritis Exercise and my personal fitness goals Hypertrophy vs Strength vs power What your movements of choice depend on A pillar of longevity and biohack no one talks about What I generally recommend and what I actually do The importance of play and strong resting Are fitness trackers and biofeedback necessary? Fatigue and how to overcome it What happens to sleep during perimenopause The low hanging fruit of sleep optimization My personal sleep hygiene routine and hacks for when I am not perfect Cortisol, aging and menopause HPA axis explained My personal stress hacks for a stronger body My thoughts on weight loss peptides Best resources for a better menopause body Buy Eating For Longevity Cookbook and meal planner Take the Menopause Quiz: https://www.hackmyage.com Health Optimization Summit June 15 – 16, 2024 Use code NATHALIE for 10% off Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 : Use code ZORA30 for 30 pounds off! This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here. What we cover: How I maintain body composition while treating osteoarthritis Exercise and my personal fitness goals Hypertrophy vs Strength vs power What your movements of choice depend on A pillar of longevity and biohack no one talks about What I generally recommend and what I actually do The importance of play and strong resting Are fitness trackers and biofeedback necessary? Fatigue and how to overcome it What happens to sleep during perimenopause The low hanging fruit of sleep optimization My personal sleep hygiene routine and hacks for when I am not perfect Cortisol, aging and menopause HPA axis explained My personal stress hacks for a stronger body My thoughts on weight loss peptides Best resources for a better menopause body Buy Eating For Longevity Cookbook and meal planner Take the Menopause Quiz: https://www.hackmyage.com Health Optimization Summit June 15 – 16, 2024 Use code NATHALIE for 10% off Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 : Use code ZORA30 for 30 pounds off! This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. What we cover: Zora's expertise and background with focus on weight loss over the decades Understanding the link between menopause and unexplained weight gain My personal hacks for maintaining body composition even without or minimal training Is it really important to be concerned about the way we look? Traditional Approaches to Managing Weight During Menopause My personal journey with osteoarthritis Buy Eating For Longevity Cookbook and meal planner https://hackmyage.com/product/eating-for-longevity-online-cookbook/ Take the Menopause Quiz: https://www.hackmyage.com Health Optimization Summit June 15 – 16, 2024 https://summit.healthoptimisation.com/ Use code NATHALIE for 10% off Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 : https://www.eventbrite.co.uk/e/smart-ageing-summit-oxford-longevity-biological-vs-chronological-age-tickets-805748534557 Use code ZORA30 for 30 pounds off! Resources: https://cerbariatrics.com/bariatric-surgery/obesity-rates-in-the-world-2023/ https://www.tfah.org/report-details/state-of-obesity-2023 https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://www.medicalnewstoday.com/articles/obesity-worsen-menopause-symptoms-reduce-hormone-therapy-efficacy https://pubmed.ncbi.nlm.nih.gov/6362514/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. http://oxfordhealthspan.com/discount/ZORA Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. https://www.menopausemethod.com/ Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. https://hackmyage.com/menopause-programs/ Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here. https://karenmartel.com/shop/ Join the Hack My Age community on: Facebook Page : @Hack My Age https://facebook.com/hackmyage Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: @HackMyAge https://instagram.com/hackmyage Website: HackMyAge.com Biohacking Menopause membership group https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques. At 53 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her creation of the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.https://hackmyage.comhttps://facebook.com/hackmyagehttps://instagram.com/hackmyagehttps://tiktok.com/@hackmyagehttps://youtube.com/@hackmyageHere is a link to information that's easy to digest about the Harvard Study of Adult Development Primeadine, 15% discount with code ZORA at this linkThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here
Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity. This is the Honduran tourist island that started as a pop-up longevity city, and then some of the founders stayed and made it permanent. And on this show, we're going inside... Home to 200 forward-thinking scientists, artists, and entrepreneurs", it aims to be a bold venture into redefining health, longevity, and governance on a global scale. Pack Your Bags for 'Biohacking Island'! Cos we're going inside on today's show. Zora Benhamou is a remarkable gerontologist, biohacker, and advocate for women's health during the menopausal journey. Dr. Nichola Conlon is the founder of @nuchido, a scientist & expert in healthy ageing. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't. And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology
En 2023, vous aviez adoré son passage pour vous expliquer les bases de la théorie de l'attachement dans les relations adultes, puisque c'est l'épisode le plus écouté de cette année-là. En 2024 on a voulu vous proposer un autre thème. Celui où l'on part explorer le monde du trauma et des conséquences ou non sur le corps. D'ailleurs il y a un excellent épisode sur le trauma avec la psychologue Noémi Benhamou si vous voulez commencer par là pour tout comprendre, c'est l'épisode 116. Vous avez forcément entendu dire que le corps n'oublie rien ou que cette personne là somatise, ou encore que le corps ressent en premier, avant la tête.` Mais est-ce que c'est vrai ? Est-ce que nos traumatismes émotionnels impactent nos corps à ce point là ? Pour le savoir, il faut écouter cet épisode passionnant ! Je vous souhaite une très bonne écoute. Si vous voulez recevoir la newsletter, c'est par ici : https://lamatrescence.myflodesk.com/newsletter
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