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3 episodes with peak health
3 episodes with peak health
3 episodes with peak health
2 episodes with peak health
2 episodes with peak health
2 episodes with peak health
2 episodes with peak health
2 episodes with peak health
2 episodes with peak health
In this episode, Nick Barcellona, CFO of WVU Medicine, discusses the health system's rapid expansion, key healthcare trends, and the strategic focus on integration and optimization. He shares insights on managing workforce challenges, the evolution of Peak Health, and the future of hospital consolidation in the region.
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Dr. Torkil Færø about heart rate variability and why he believes it's key to optimal health and longevity. Dr. Færø explains what heart rate variability is, the differences between high and low variability, and how to monitor it using top wearables. He also discusses his best-selling book, The Pulse Cure, which offers a revolutionary method to balance stress, optimize health, and live longer. Plus, he shares eight strategies everyone should adopt to add '24 years' to their life. Dr. Færø is a physician, documentary filmmaker, author, and award-winning photographer. With 26 years as a freelance doctor across Norway and over 100,000 consultations, he recognized that many diseases stem from lifestyle-induced stress. After his father's death at 73, he overhauled his own health, shedding 40 pounds and using wearables to track and regulate his nervous system. He has authored The Pulse Cure, The Camera Cure, created TV films on pilgrimages, and traveled to over 80 countries, speaking eight languages. He lives in Norway. Support the show
The way you start 2025 has an outsized effect on the way your year unfolds. …it's not what you do once in a while that will make a difference but the tiny triumphs accomplished each day that will cause you to make this year legendary. …whatever happened last year need not have any influence on what happens this year. You've been blessed with a clean slate. To make everything great.In today's episode I walk you through the practices used by many of the world's most successful athletes, artists and entrepreneurs to install the habits of deep success, peak health and high prosperity. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
It's so easy to put off fortifying our health and making time for relaxation [so you hack the inflammation that causes disease and physical destruction].Yet monumental leaders are extremely physically fit because weak health is a massive vulnerability.Imagine living to 100, full of energy and without illness. Marvellous. Or simply being so healthy that you get very good things done, enjoy every moment with those you love and contribute to the making of a much better world. Oh my how we need this!My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo. novation that's transforming the wellness industry.00:00 Introduction01:37 Vadim's background: from migrating to Germany for national basketball04:32 How four torn ACL's changed Vadim's trajectory forever05:54 Balancing college basketball and academics (emphasis on business)08:06 Transition from top German athlete to humbled U.S. college player10:08 Talent vs. hard work in sports and life lessons11:42 Shift from sports to corporate life; the challenges of job hunting14:15 How internships lead to career opportunities17:09 Key Lessons from sports: dedication and work ethic in business18:16 Handling physical setbacks; disciplined work mindset19:38 Joining Groupon, rapid growth, and becoming the youngest CEO21:48 High-pressure growth strategies and corporate lessons23:08 Realising value and drive to create something impactful24:08 Founding Bioniq: passion for health and education25:27 Early investments and learning through failures27:25 Finding a health market gap and Bioniq's early concept31:30 Developing Bioniq's pilot and validating through feedback36:18 Success of pilot, UFC partnership & London launch37:49 Bioniq's science-backed, personalised supplement approach42:07 Founding team dynamics and startup challenges45:00 Bioniq's pricing strategy and perceived value50:32 Launch of Bioniq Go for wider reach & use53:34 Customer feedback and ongoing data collection59:48 Scaling challenges, especially in U.S. market entry1:04:28 U.S. marketing and brand-building strategies1:09:44 How Diogo Dalot got involved with Bioniq1:10:02 The big story behind Cristiano Ronaldo investing in Bioniq 1:24:44 Why Mike invested in Bioniq back in 20211:27:11 Does CR7 Watch First Things THRST?! 1:32:13 Bioniq's long term vision for personalised health» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67
Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy. Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec, a company at the forefront of women's longevity research. With a background in marine and molecular biology, Zack initially pursued a career as a commercial diver and biologist before pivoting to focus on fertility and aging issues. His work at Austin Biotec centers on innovative approaches to extending women's reproductive years and overall health, including stem cell treatments and personalized lifestyle optimization. Zack's research combines cutting-edge science with a holistic understanding of factors influencing longevity, from genetics to diet and stress management. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Austin Biotec: Website: https://www.austinbiotec.com/ Schedule a Consult: https://www.austinbiotec.com/consult-enquiry Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (15:31) Rejuvenating Fertility and Longevity (28:09) Connecting Emotions to Aging Biomarkers (36:06) Foundational Approach to Personalized Health (53:54) Advanced Rejuvenation Therapy and Longevity (01:07:50) Ovarian Rejuvenation and Dietary Protocols (01:19:55) Skin, Hormones, and Rejuvenation Therapy
Happy Friday, everyone! Today we dive into a topic that might make you rethink your late nights—the surprising link between your sleep patterns and cancer risk. Find out what how many hours of sleep you should be getting, a crucial hormone that plays a big role in your sleep quality, and, of course, some game-changing tips to help you improve your sleep and wake up feeling your best. Tune in to hear: What is quality sleep? (3:10) REM and deep sleep explained (5:06) Understanding your circadian rhythm (12:05) How to reset your biological clock (12:33) Head to www.paulabenedi.com/episode276 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events She also delivers Health Optimisation and Performance Workshops to large multinational corporations with a strong focus on women's health and burnout prevention. Angela brings us through her vast knowledge of midlife mental health, focusing on the hormonal shifts that many women experience during perimenopause and menopause. We explore how a drop in key hormones like serotonin and GABA can exacerbate depression and anxiety. Angela shares her personal journey from a high-powered corporate lawyer to a health advocate, revealing the strategies she used to harmonize her hormones and prevent burnout. Together, we discuss mental health strategies that you can easily implement, the challenges of balancing career and motherhood, and the importance of self-kindness and resilience during midlife transitions. In this episode: Why serotonin and GABA drops can amplify mood disorders in midlife women. Angela's transition from a corporate lawyer to a health performance coach. How Angela battled PCOS, endometriosis, and prenatal and postnatal depression. Why seeking help for mental health issues is crucial, especially during midlife. How Angela harmonized her hormones and prevented burnout. The importance of mindfulness and simple, present-focused strategies for mental well-being. Why balancing motherhood and a demanding career requires emotional resilience. How infant health issues often add to maternal stress and isolation. Strategies for managing depression and anxiety through mindfulness and thought pattern changes. How past traumas resurface during midlife and require new therapeutic approaches. Why self-awareness is essential for overall well-being in midlife. The significance of "mastering the mirror" to align your current self with future goals. How over-optimization of health strategies can lead to additional stress. Why HRV monitoring is important for stress management and recovery. How practical techniques like breathwork and micro-recoveries can improve HRV. Why maintaining physical health and mental engagement is crucial as we age. The importance of self-kindness and passing on positive attitudes to future generations. How embracing aging involves maintaining youthfulness and well-being. The role of healthy habits in overall well-being and longevity. https://angelafosterperformance.com The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster Spotify: https://open.spotify.com/episode/4Ayxid9vCsCarK1UALF8AH Apple: https://podcasts.apple.com/us/podcast/the-benefits-of-biohacking-for-hormone-imbalances/id1438772276 Sponsors: LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.DrinkLMNT.com/KarenMartel Get 10% off Troscriptions with coupon code HORMONE. Get 10% off your Sleep Breakthrough at bioptimizers.com/hormone with code hormone. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
In this milestone 500th episode of Passion Struck, host John R. Miles sits down with renowned life coach and founder of The Handel Group, Lauren Handel Zander, to dive deep into the life-changing impact of radical personal accountability. Lauren shares her no-nonsense approach to personal integrity, intentional living, and mastering your inner dialogue. Learn about the "chicken, brat, and weather reporter" voices we all have and how they sabotage our progress. Through her practical tips and exercises, discover how to overcome self-doubt, design your day, keep promises to yourself, and unlock the confidence to achieve your dreams. This episode is packed with transformational insights and is the perfect guide for anyone ready to take control of their life.Full show notes and resources: https://passionstruck.com/lauren-handel-zander/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of designing your day with intention and outcome in mindThe concept of directing your subconscious through daily designThe impact of personal integrity on achieving dreams and aspirationsThe significance of radical personal accountability in living wisely and avoiding ignoranceThe power of intentionality in becoming the best version of yourselfStrategies for unlocking personal happiness, self-esteem, and confidenceThe role of internal dialogue in achieving personal growth and successPractical advice on how to change negative thought patterns and overcome dream decayThe value of keeping promises to oneself and building personal integrityThe 12 areas of life to focus on for holistic personal developmentConnect with David Yeager: Handel GroupOrder Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckCan't miss my episode with Angela Duckworth on the Keys to Achieving Long-Term SuccessListen to my interview with Angela Foster on Biosyncing for Peak Health and HappinessWatch my episode with Tricia Manning on How to Lead With Heart and Leave a LegacyCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!
In this captivating episode of Passion Struck, host John R. Miles engages with Dr. David S. Yeager, a leading professor of psychology at the University of Texas at Austin, to uncover the science behind inspiring and motivating young minds. Dr. Yeager, who has worked with renowned experts such as Carol Dweck and Angela Duckworth, offers transformative insights into how adults can help young people thrive during their most critical developmental years.Through his groundbreaking research, Dr. Yeager explores in his new book the unique developmental stage from ages 10 to 25, when the brain is especially sensitive to social status and respect. He introduces the concept of the "mentor mindset," showing how adults can effectively guide young people by understanding their social and emotional needs. Dr. Yeager's insights go beyond theory—his practical advice empowers parents, educators, and mentors to create environments where young people can flourish.In this episode, you'll discover the keys to unlocking the potential of adolescents and young adults, gaining valuable tools to foster growth, resilience, and well-being in the next generation.Full show notes and resources: https://passionstruck.com/david-s-yeager-science-of-inspiring-young-minds/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The science behind motivating young peopleHow to adopt the mentor mindset to effectively guide adolescentsWhy social status and respect are crucial in adolescent developmentThe transformative power of fostering a growth mindsetTechniques for avoiding miscommunication with young peopleThe role of environment in shaping beliefs and behaviorsStrategies for addressing the rise in adolescent mental health challengesActionable tips to unlock the potential of young individualsConnect with David Yeager: LinkedIn ProfileOrder Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckCan't miss my episode with Angela Duckworth on the Keys to Achieving Long-Term SuccessListen to my interview with Angela Foster on Biosyncing for Peak Health and HappinessWatch my episode with Tricia Manning on How to Lead With Heart and Leave a LegacyCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!
Energetic Health Institute Radio with Jolene Goring, CHN – In the modern world, where stress, pollution, and unhealthy lifestyles dominate, the quest for peak health has never been more critical. Yet, as we navigate this complex landscape, many are rediscovering that the keys to optimal well-being lie in the fusion of ancient wisdom with cutting-edge wellness practices. This synthesis of old and new offers a...
Energetic Health Institute Radio with Jolene Goring, CHN – In the modern world, where stress, pollution, and unhealthy lifestyles dominate, the quest for peak health has never been more critical. Yet, as we navigate this complex landscape, many are rediscovering that the keys to optimal well-being lie in the fusion of ancient wisdom with cutting-edge wellness practices. This synthesis of old and new offers a...
In this episode, I explore the world of molecular hydrogen with Mateo Johnson, a highly recommended expert in this field. After months of exploring various alternative medicine therapies, I found hydrogen to be a game-changer for my family and me, offering real improvements where other treatments fell short. Mateo and I will discuss how hydrogen supports cellular and mitochondrial health, boosts longevity, and integrates into practical wellness routines. Tune in as we unpack the science behind hydrogen, its benefits, and how it could potentially transform your health just as it has for us. Timestamps: 05:16 - Mateo's molecular hydrogen introduction 09:33 - The downfalls of functional medicine 11:52 - Hydrogen machine success stories 18:22 - Axium hydrogen tablets 24:40 - Hydrogen machine uses 28:08 - Cost of treatment 33:28 - Anti-aging effect 34:47 - Negative effects of antioxidant therapy 38:20 - H2 Meters & ensuring your hydrogen products work 42:25 - Alkaline water & molecular hydrogen 46:17 - Hydrogen machine run time & practical use 49:49 - Hydrogen infusion mechanism 54:01 - Hydrogen baths, sauna, and cold plunge 56:47 - High performance uses and clients 59:41 - At home models 01:00:57 - Clinical benefits of hydrogen tablets 01:03:32 - Hydrogen effects in different people Show Links: Hydrogen Myths Busted By World's Leading Scientist | Dr. Tyler LeBaron From Wheelchair-Bound with Autoimmune Disease to Thriving with Hydrogen Therapy Molecular Hydrogen Institute Axium H2 - use code Sarahk at checkout for 10% off Sponsored By: Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Mateo: Instagram Axium H2 use code Sarahk at checkout for 10% off This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and principles that can benefit anyone lifting weights and seeking to improve their aerobic fitness. Our discussion also highlights the shift from traditional training methods to more scientifically informed approaches in combat sports.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:(0:00:00) - Aerobic Conditioning for Combat Athletes(0:07:23) - Enhancing Combat Athlete Training Techniques(0:17:17) - Training for Energy Systems(0:20:06) - Optimizing Combat Athlete Conditioning(0:25:01) - Aerobic Base and Performance Monitoring(0:32:46) - Wearable Heart Rate Monitoring Accuracy(0:40:36) - Daily Aerobic Training for Recovery(0:45:16) - Interval Training Strategies for Combat Athletes(0:50:18) - Energy System Training Methods(1:00:27) - Interval Training Methods and Progression(1:09:12) - Interval-Based Training Strategies for Athletes(1:17:23) - Cold Water Immersion for Recovery(1:25:10) - Human Thermal Regulation & Adaptation(1:36:58) - Practical Approaches to Athletic Training(1:40:02) - Learning for Advancement in Strength TrainingFlex Diet Podcast Episodes You May Enjoy:Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson: https://miketnelson.com/episode-264-finding-your-aerobic-sweet-spot-for-peak-health-with-dr-phil-batterson/Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads: https://miketnelson.com/why-everyone-benefits-from-aerobic-training-even-meatheads/Connect with James:Sign up to The Five-Point Weekly Newsletter: https://facebook.us16.list-manage.com/subscribe?u=9b580d4989a362175c2b3de7d&id=fa5f192142Instagram: https://www.instagram.com/james.tognarini/Facebook: https://www.facebook.com/James-Tognarini-Strength-Coach-ND-Kin-258711874328770/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
In this episode of the PassionStruck podcast, host John R. Miles interviews Angela Foster, an award-winning nutritionist, health, and performance coach. Angela shares her personal journey of overcoming burnout, major depressive disorder, and pneumonia, leading her to discover the transformative power of biohacking, holistic health, and spiritual practices. She introduces the concept of BioSyncing, a framework focusing on optimizing health, happiness, and longevity through syncing with one's values, bioindividuality, and biorhythms.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! This book, a 2024 must-read chosen by the Next Big Idea Club, has garnered multiple accolades, including the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/angela-foster-on-biosyncing-health-and-happiness/In this episode, you will learn:Sleep Optimization: Understanding the importance of quality sleep for overall health.Hormonal Balance: Strategies for maintaining hormonal health.Insights: Utilizing lab and wearable data to gain insights into health status.Fuel: The FLOW acronym—Food, Light, Oxygen, and Water—and its significance in fueling the body.Training: Techniques for training both the body and mind, beyond just physical activity.All things Angela Foster: https://angelafosterperformance.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckCan't miss my episode with Kara Collier on How Real-Time Glucose Monitoring Systems Can Transform Your HealthMy solo episode on Are You Living a Pinball Life?Listen to my interview with Dr. Dominic D'Agostino on Ketogenic Diets, Ketosis, and Optimizing Metabolic HealthWatch my episode with Ari Wallach on Unlock Your Purpose for Something Greater than YourselfCan't miss my episode with Philip Anthony Mangan On How to Create Your Best LifeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
Imagine you had a map that revealed a hidden landscape teeming with secrets about your body — decoding your gut health, your genetic predispositions, your oxidative stress levels, and even your biological age. It's a lot more accessible than you might think... In this episode, you'll get a breakdown of the intricate world of lab testing, mapping out the route to peak health and high performance. From comprehensive gut examinations and cutting-edge hormone analyses to the pivotal Omega-3 Index Report, you're about to get a roadmap for interpreting your body's data. I'll also share my rigorous testing routine, including annual gut and blood tests, once-in-a-lifetime genetic tests, and various one-off samplings, to demonstrate how to tailor testing for your health needs. Why is this so crucial? Because, as I always say, you can't manage what you don't measure. The intel gathered isn't just fascinating — it's pivotal for anyone serious about optimizing their health and wellness. But here's the kicker: while lab testing is necessary, it can often be unnecessarily expensive. That's why I've created a one-stop-shop resource page featuring the best, most affordable at-home health tests from Rupa Health. Additionally, I've enlisted AI tools and an expert coaching team to help you decode your treasure trove of data after testing to help you minimize costs. Throughout this show, you'll hear about crucial markers like lipid peroxides and 8-OHdG that can tell you a lot about oxidative damage (how fast you're aging on a cellular level). You'll also get to dive into mold and mycotoxin testing you can do from the comfort of your home with Rupa Health, and I'll explain why the Omega-3 Index Report is more than worth its $84 price tag if you're keen on getting your fatty acid balance in check. There's even the fascinating realm of biological age testing to see if your cells are younger or older than your chronological age. Tune in to uncover the essential lab tests that can reveal everything from hidden food sensitivities and heavy metal toxicity to the intricacies of your gut's microbiome. You won't want to miss this deep dive into the nuances of oxidative stress, fatty acid profiles, hormone health, and more to get a clear picture of how to fine-tune every aspect of your well-being. Ready to demystify the numbers and biomarkers that hold the key to unlocking your best health? For full show notes: https://bengreenfieldlife.com/testingpodcast Episode Sponsors: Jigsaw Health: Visit JigsawAC.com and use Greenfield10 to get 10% off on your order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. BioStack Labs: Get 15% off your purchase of $100 or more at biostack.com/ben15. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.See omnystudio.com/listener for privacy information.
Curious about what vitamins and supplements you should be taking for better health and increased testosterone? In this video, I break down my daily supplement routine, discussing everything from protein and joint supplements to fat burners and libido support. Whether you're over 35, 40, or 50, discover the best supplements for men that can help with muscle growth, heart health, and even male enhancement. This guide includes vitamins, natural testosterone boosters, and multivitamins to keep you feeling strong and energized. // BECOME A SPOTIFY SUBSCRIBER // Become a subscriber on Spotify to help support the podcast and get access to Rule Zero and Dragonship bonus episodes when I host those panel shows - https://podcasters.spotify.com/pod/show/comeonman/subscribe // BOOK // Get my Amazon #1 Best Selling Book: https://www.amazon.com/dp/B0CNH88C47 Autographed copies: https://comeonmanpod.gumroad.com/l/books // COURSES // No Cold Approach in The Cow Pasture (Online Dating Course): http://dates.comeonmanpod.com Practical Law of Attraction course: http://loa.comeonmanpod.com // COACHING AND OTHER RESOURCES // Beer Club: http://beer.comeonmanpod.com Coaching: http://coaching.comeonmanpod.com FREE PDF with 20 Dating App Openers! Join my email list: http://list.comeonmanpod.com MERCH: http://merch.comeonmanpod.com Recommended Reading: https://is.gd/COMPBooks // SOCIAL MEDIA // Follow on TikTok - https://www.tiktok.com/@bestmenspod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast // OTHER MEDIA // Watch on YouTube - http://youtube.com/comeonmanpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/comeonman/message
Join me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also significantly improve recovery times and stress management. Listen in as we explore a case study that demonstrates the transformative power of aerobic training for a lifter's rowing performance. For those wondering how to hit the sweet spot of VO2 max without veering into the territory of endurance specialization, stick around for expert insights tailored for the "average meathead."Sponsors:Check out Phil's optimal VO2 max recommendation for recovery and longevity: https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Episode Chapters:(0:00:00) - Improving Body Composition With Aerobic Fitness(0:06:09) - Conflicts of Interest in Training Industry(0:13:19) - Navigating Biases and Marketing Strategies(0:18:32) - Creating and Selling Online Courses(0:30:45) - Podcasters Discuss Human Development and Physiology(0:42:31) - Maximizing Adaptation With Minimal Training(0:48:31) - Aging and Fitness Resilience(1:01:02) - Confusion and Solutions in Health Recommendations(1:04:14) - Importance of Sub Max Testing(1:14:44) - Optimizing Training Programs for Athletes(1:21:30) - Performance Testing and Fitness Measurement(1:31:52) - Training Zones and Heart Rate Drift(1:45:00) - Maximizing VO2 Max Training Effectiveness(1:51:07) - Training Principles and Performance Optimization(1:56:08) - Tracking Fitness Progress Without Daily Testing(1:59:11) - Sports Physiological Testing and AnalysisEpisodes You May Enjoy:Episode 138: Why Everyone Benefits from Aerobic Training - Even MeatheadsGuest Podcast: How to Build a Killer Cardiovascular System w/Dr. Mike T Nelson, Anders Varner, Doug Larson and Travis MashFind Dr Phil Batterson:Instagram: https://www.instagram.com/criticalo2/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Join us as we sit down with general surgeon Scott Ellner to discuss evidence-based strategies aimed at improving the well-being of those on the front lines. In this insightful conversation, Scott delves into a range of techniques, from mindfulness to cold shower therapy, that can help health care professionals navigate the unique challenges they face on a daily basis. By making small changes and implementing self-care practices, individuals can experience significant improvements in resilience, productivity, and overall quality of life. Tune in to gain expert insights and practical tips on how to effectively prioritize self-care in the demanding world of health care. Whether you're a seasoned pro or just starting out in the field, this episode offers valuable advice tailored specifically to the needs of health care workers. Don't miss out on this opportunity to learn how to make your well-being a top priority. Take the first step towards a healthier, more balanced life by implementing the strategies discussed in this episode. Scott Ellner has been a general surgeon for over 20 years, and can be reached at PEAK Health. He has transitioned into health care executive roles due to his passion for patient safety, quality, and value-based care delivery. He discusses the KevinMD article, "5 days, 5 minutes: life-changing daily habits for health care professionals." Our presenting sponsor is Nuance, a Microsoft company. Together, Microsoft and Nuance are leveraging their rich digital technology and advanced AI capabilities to tackle some of health care's biggest challenges. AI-driven technology promises to revolutionize patient and provider experiences with clinical documentation that writes itself. The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled solution that automatically captures patient encounters securely and accurately at the point of care. DAX Copilot combines proven conversational and ambient AI with the most advanced generative AI in a mobile application that integrates directly with your existing workflows. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 85 percent of patients say their physician is more personable and conversational. Discover AI-powered clinical documentation that writes itself. Visit https://nuance.com/daxinaction to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/I6Gsup Powered by CMEfy.
Shownotes Your #1 job when it comes to your health What biohacking is and how to apply it to your life Biohacks for your menstrual cycle How eating the right foods at the right times can curb cravings Aggie's biggest biohack for managing stress and anger The importance of taking ownership of your health transformation A few of Layla's favorite biohacks How the female body is inherently connected to the cycles of nature A simple practice for regulating your nervous system Bio Aggie Lal is a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker. She captivated millions worldwide with her "Travel In Her Shoes" blog, however, her success has not been without challenges. Determined to heal from depression, anxiety, and panic attacks—and to help others facing similar struggles—Aggie began to redefine her purpose and impact. Beginning with her first TEDx talk in 2019, she began exploring new ways of flourishing, including biohacking. Aggie is the founder of the Higher Self Academy, creator of multiple courses, and her Biohacking Bestie™ line of supplements is formulated by some of the world's leading experts in biohacking technology and nutrition. Her podcast, also called Biohacking Bestie, features conversations with many of the most prominent voices in the health and wellness industry today. Aggie's first book, Instatravel, is a worldwide bestseller that chronicles her extraordinary travels and experiences as a renowned travel personality. Biohack like a Woman is her second book, and delves into the world of biohacking from a uniquely female perspective. With her dedication to holistic well-being, Aggie Lal is at the forefront of empowering women to optimize their health and thrive in all areas of life. Find Aggie at: https://www.instagram.com/aggie/ https://www.instagram.com/biohackingbestie/ https://higherselfacademy.co/ https://biohackingbestie.com/ Timestamp 00:00:00 - Episode highlights 00:00:36 - This Tantric Life with Layla Martin episode opener 00:01:10 - Introduction to Aggie your biohacking bestie 00:01:43 - What is biohacking? 00:11:15 - Connect with Layla Martin 00:12:00 - Biohacks for living in harmony with your period 00:17:13 - What does it mean to have your period on the full moon? 00:19:40 - Let's enjoy some MOOD Sexy Supplements 00:21:10 - One of the biggest biohacks is dealing with stress, how do you do that? 00:27:45 - Tantric Mastermind for Couples 00:29:10 - Eating at the right time - curb your cravings 00:40:30 - Being overworked and numb rather than feeling joy and pleasure 00:45:40 - Layla's favorite biohacking things 00:51:51 - No one is looking out for you, it is your job to feel good - take ownership of your transformation 00:58:15 - The “physiological sigh” 00:58:15 - Follow Aggie for more: | Biohack Like a Woman available on Amazon 01:00:19 - This Tantric Life with Layla Martin Conclusion === Follow Layla! Instagram: Website: www.laylamartin.com Sign up to receive my free weekly email that allows you to slowly master the art of experiencing confidence, power, sexiness, radiance, and true love: https://laylamartin.com/join-list/ MOOD Sexy Plant Activated Supplements: https://shopmood.com/ For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery Obliss: The Sexual Masterclass for Women. This 6-week online course contains 24 transformative exercises and techniques. TRUTH AND LOVE COACHING INTERNATIONAL, LLC – VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Truth and Love Coaching, LLC - All Rights Reserved.
Angela is joined by Dr. David Spiegel who delves into the fascinating world of hypnosis, breaking down the concept in a clear and engaging manner. Through personal anecdotes and expert insights, Dr. Spiegel explains the fundamentals of hypnosis, its benefits, and how it can be used to address various issues such as pain management, stress relief, and overcoming phobias KEY TAKEAWAYS Hypnosis is a state of highly focused attention, involving intense focus, dissociation, and cognitive flexibility. Hypnosis can be used to try out being different, control pain, manage stress, and improve sleep. Highly hypnotisable individuals can benefit from hypnosis to reprogram themselves and try out new versions of themselves. Hypnosis can help in controlling pain, reducing stress, managing anxiety, and overcoming phobias. Regular practice of self-hypnosis at different times of the day can be beneficial for relaxation and stress management. BEST MOMENTS "Hypnosis is just a state of highly focused attention." "You can learn to deal with the things you're afraid of, the things that make you anxious." "Breathing is really interesting because it's the one physical function that is right at the edge between consciousness and unconsciousness." "We think that particularly at the beginning as you're getting used to it and doing it, it's good to pick at least once but hopefully maybe three times during the day." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster ABOUT THE GUEST Dr. David Spiegel serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He also holds the role of Director for both the Center on Stress and Health and the Center for Integrative Medicine. With a remarkable body of work, Dr. Spiegel's contributions encompass thirteen published books, 425 scientific journal articles, and 175 book chapters spanning hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. His pioneering research has garnered support from esteemed institutions including the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, and the National Center for Complementary and Integrative Health, alongside various foundations. Beyond these credentials, Dr Spiegel is also the co-founder and Chief Scientific Officer of revolutionary self-hypnosis app, Reveri. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn
Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness.
Ayurveda + Your Existing Health profession = Peak Health + 6 figure business [FREE MASTERCLASS] Do you want this framework from a multiple Award nominated entrepreneur?
"Everything around me is a direct projection or a reflection, a mirror of what's happening inside of me." -Dr EspenLearn the quantum techniques and principles that can supercharge your success in this episode with Dr Espen as he shares his incredible journey of healing and transformation through the powers of quantum healing. From overcoming life-threatening infections to defying medical odds, Dr Espen's story is nothing short of miraculous. Discover the importance of understanding the connection between the mind, body, and spirit in achieving optimal health and peak performance. Tune in as Dr Espen reveals the secrets of the quantum field and how it can transform your health and life.Episode Highlights:00:00 - Episode trailer04:07 - Dr Espen's Motorcycle Accident and Self-Healing05:03 - Power of Beliefs and the Subconscious Mind07:55 - Monkey Experiment and Conditioned Behavior11:07 - Significance of Breathwork in Healing12:20 - Connection Between Emotions and Physical Ailments14:57 - Importance of Resolving Past Traumas for Healing16:00 - Understanding Primary Fear and Its Role in Healing17:10 - Hawkins Scale of Consciousness and Vibrational Frequencies19:54 - Quantum Field and Its Implications for Healing21:10 - Power of Changing Meaning of Past Events22:13 - Influence of Lower Vibrational Emotions on Health24:06 - Ancient Civilizations' Understanding of Consciousness28:02 - Role of Emotions in Creating Habits and Health30:10 - Observer Effect and Its Implications for Reality33:05 - Quantum Field and Its Relationship with Consciousness37:10 - Importance of Emotional Equilibration for Peak Performance38:14 - Quest for Healing and Gratitude for Past Traumas39:07 - Quantum Theory and Nature of Reality as Energy41:03 - Unified Field and Its Expression in Individual Forms45:50 - Albert Einstein's Acceptance of Quantum Theory46:22 - Applying Quantum Understanding to Entrepreneurship and Peak PerformanceWant to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?Grab my FREE one-page Life By Design productivity planner belowhttps://thedreamoutloudmethod.com/onepageplanner2024About my guest:Dr Espen is a distinguished figure in the realms of neuroscience and quantum physics, a conscious business mentor, philanthropist, and a thriving "SoulPreneur" with a multi 7-figure success story. Overcoming adversity, he turned his life around from battling a near-death hospital infection and two broken legs to emerge as a beacon of inspiration. Driven by a passion for personal development, he not only healed himself from the inside out but also evolved into a devoted father and a master across all 8 areas of life. Renowned as a captivating speaker, conscious business consultant, and quantum coach, Dr Espen generously imparts the same tools and strategies that propelled him from humble beginnings to co-founding and leading multiple 7-figure businesses. Having positively impacted the lives of over 250,000 students worldwide, his signature event, The Quantum Experience, encapsulates the transformative essence of consciousness in Quantum Healing, Peak Performance, and fostering Freedom, Joy, Abundance, and Impact across all facets of life.Find out more about Dr EspenWebsite: https://drespen.com/Instagram - https://www.instagram.com/dr_espenTikTok - https://www.tiktok.com/@dr_espenPodcast: https://drespen.com/podcast/Join the Dream Out Loud Facebook Communityhttps://bit.ly/Follow me on Instagram herehttps://www.Instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson
In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achieving weight loss and enhanced training. Amber Velasquez, a MetPro coach, and Angelo Poli, the founder, both emphasize the program's unique approach to nutrition and fitness. They discuss how MetPro uses metabolic profiling to tailor meal plans and exercise routines to individual needs, focusing on understanding metabolic thresholds and adaptation. The conversation underscores the significance of adopting sustainable lifestyle changes, trusting the process, and the impact of MetPro beyond just weight loss, including improved overall health, energy levels, and body composition. The episode concludes with an invitation for a free metabolic consultation with a MetPro expert, highlighting its benefits for both general fitness enthusiasts and performance-focused athletes, especially those in endurance sports. To take advantage of this metabolic assessment, click HERE If you would like, Coach Amber can answer any questions directly: Amber Velasquez, MHS, RD, LD, CPT amber@metpro.co 530-720-0930 https://metpro.co/coach-amber
Join Scott Ellner, a general surgeon. We delve into a compelling story from a decade ago, where a medical error had profound consequences for both a patient and the surgeon involved. Discover the emotional toll on health care professionals, the importance of creating a just culture in health care institutions, and the significance of forgiveness and growth in the face of adversity. Scott Ellner has been a general surgeon for over 20 years, and can be reached at PEAK Health. He discusses the KevinMD article, "Humanism in health care: How to address patient harm." Our presenting sponsor is Nuance, a Microsoft company. Do you spend more time on administrative tasks like clinical documentation than you do with patients? You're not alone. Clinicians report spending up to two hours on administrative tasks for each hour of care provided. Nuance, a Microsoft company, is committed to helping clinicians restore the balance with Dragon Ambient eXperience – or DAX for short. DAX is an AI-powered, voice-enabled solution that helps physicians cut documentation time in half. DAX Copilot combines proven conversational and ambient AI with the most advanced generative AI in a mobile application that integrates directly with your existing workflows. DAX Copilot can be easily enabled within the workflow of the Dragon Medical application to bring the power of ambient technology to more clinicians faster while leveraging the proven and powerful capabilities used by over 550,000 physicians. Explore DAX Copilot today. Visit https://nuance.com/daxinaction to see a 12-minute DAX Copilot demo. Discover clinical documentation that writes itself and reclaim your work-life balance. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/PRI4ew Powered by CMEfy.
Our guest, Scott Ellner, a general surgeon, shares insights and real-life stories that shed light on the challenges health care providers face when financial incentives clash with patient-centered care. We'll explore the impact of wasteful spending, the power of the False Claims Act in combatting fraud, and the Department of Justice's evolving focus on value-based payment models. Scott Ellner has been a general surgeon for over 20 years, and can be reached at PEAK Health. He discusses the KevinMD article, "In the crosshairs: The False Claims Act's new targets in health care." Our presenting sponsor is Nuance, a Microsoft company. Together, Microsoft and Nuance are leveraging their rich digital technology and advanced AI capabilities to tackle some of health care's biggest challenges. AI-driven technology promises to revolutionize patient and provider experiences with clinical documentation that writes itself. The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled solution that automatically captures patient encounters securely and accurately at the point of care. DAX Copilot combines proven conversational and ambient AI with the most advanced generative AI in a mobile application that integrates directly with your existing workflows. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 85 percent of patients say their physician is more personable and conversational. Discover AI-powered clinical documentation that writes itself. Visit https://nuance.com/daxinaction to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/UbIG5F Powered by CMEfy.
"At a certain point, I was like 'Wait a minute... I've grown to this point, and I'm at this job where I'm interested, and I enjoy it to a certain level, but I feel this sense of stagnation." ~ Dr. Ravi GuptaWhat does that point look like for medical doctors? That moment when they know that what they've spent their adult lives studying for has resulted in a job where they're just not growing anymore? When you are wearing the golden handcuffs – earning good money, but chained to your job!Today, I ask my friend and colleague Dr. Ravi Gupta to hone in on that feeling of self-diagnosed stagnation so that we can truly unpack it for other doctors out there who may be feeling the same. Dr. Ravi Gupta, a man of diverse interests and capabilities, is a dedicated father and partner at Viking Capital. Apart from his role at Viking Capital, he has successfully launched Peak Health and Wellness, a thriving functional medicine venture. Dr. Gupta stands as a genuine source of inspiration, showcasing how a physician can realize their utmost potential. ‘That moment' where the unfolding began for Dr. Gupta is beautifully articulated in this abridged episode as he shares the ‘7-year itch' that a lot of MDs will surely relate to! Do yourself a favor and check out the full interview in episode 62! For more on this, listen to the full episode here: https://www.youtube.com/watch?v=23zc5CZDmm4 OR https://podcasts.apple.com/us/podcast/how-to-be-a-truly-limitless-md-with-dr-ravi-gupta/id1606759882?i=1000578020784Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd - LinkedIn: https://www.linkedin.com/in/vikramraya/ -
In the second part of our enlightening conversation with Dr. Parker Hays, we delve deeper into the practical aspects of achieving optimal health and longevity. This episode focuses on Dr. Hays' unique perspectives on functional fitness, the invaluable lessons from his ER experiences, and the broader implications of living a longer, healthier life.Key Topics:The Four Movements of Fitness: Uncover Dr. Hays' innovative approach to functional fitness and its critical role in enhancing longevity and overall well-being.ER Insights: Gain a unique perspective on health and aging through the lens of Dr. Hays' experiences in the emergency room, and understand how these lessons have shaped his approach to longevity medicine.Purpose in Longevity: Explore the deeper question of why we strive for a healthier, longer life. What is the purpose behind our pursuit of health and longevity?Global Health Perspectives: Dr. Hays shares insights gained from his travels across the US, Europe, and South America, discussing how different cultures approach health, purpose, and well-being.Special Segments:Life Lessons from Travel: Discover what Dr. Hays learned about health and purpose from his extensive travels and how these experiences influenced his approach to medicine and life.The Art of Living Well: A discussion on how embracing a holistic approach to health can lead to a more fulfilling and purposeful life.Beyond Medicine: Learn how Dr. Hays' diverse interests, including his passion for vintage cars, contribute to his unique perspective on health and aging.Why Listen:This episode continues our journey with Dr. Parker Hays, diving into the actionable aspects of his longevity philosophy. It's perfect for listeners seeking to understand the practicalities of achieving optimal health and those curious about the real-world applications of longevity principles. Whether you're interested in the science behind functional fitness, looking for inspiration from global health perspectives, or seeking a deeper understanding of the purpose behind living well, this discussion offers valuable insights and practical advice.Join us as we explore the path to peak health with Dr. Parker Hays, and learn how to live not just longer, but better. Listen to Dr. Hays' Podcast here. If you are looking for a lasting impact on your health, click here.Check my website:https://www.acadianapain.com/resethttps://www.derrickhines.comFollow me on social at:https://www.tiktok.com/@drderrickhttps://www.instagram.com/derrickbhines
Peak health isn't 1 thing, it's a combination of many habits that all stem from the belief "I matter".When you fully believe that you matter (and therefore your health matters), you will inevitably take steps towards creating peak health.In this weeks' episode you'll learn about how limiting believes are created, how sneaky some of those limiting beliefs can be, and why we must have radical responsibility when it comes to our beliefs if we want new outcomes in our health and wellness.Most people go about life from the belief: "I'll believe it when I see it."What I teach is that you will see it once you believe it, and of course this extends to creating peak health for yourself.If you hold active beliefs in you that:It's really hard to be healthyNo matter what you do, nothing seems to changeYou don't have time to take care of yourselfEating healthy doesn't taste good or is too time consuming or too hardetcThen you'll end up creating more of the same results because we create from our subconscious belief system. And the thing about beliefs is that your ego will try to convince you that these aren't belief systems, this is just the truth. And that's why I share, it takes radical responsibility to change your health and your life. You have to be willing to change the way you think to get the results you want.Ps. Share this episode with a friend who also loves personal growth. Pps. Ready to take this work and apply it? Join us inside the Align annual membership.Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.Visit my websiteJoin my Facebook communityFollow along on InstagramAnd one last thing: If you feel stuck or lost in life, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!
Guest: Lewis Moon Lewis Moon is a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer. I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture. In 2004 I started feeling detached from reality, with 24/7 brain fog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms. In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was. Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems. In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space. This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients. I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing. You can find me on YouTube under the channel Life Labs HTMA. Website: www.lifelabshtma.com Hair Analysis App: https://hairanalysis.report/ Copper Youtube Videos: Overview of copper toxicity: https://youtu.be/hYJzRikBRGM How to deal with copper elimination symptoms: https://youtu.be/BVju_mqoy1Q Advertisements: Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com
Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes: How it's vitally important to know where you are to know where you are goingWhat's needed for implementation to workHow the right system can lead you to living a wildly fulfilling lifePlus, we'll get into some of the actual results from several who followed these 3 phasesSee all the resources, show notes & transcript at:https://livefitignitechange.com/phases Access our our Ignite Performance Blueprint for free at:https://livefitignitechange.com/startEpisode Timestamps:[00:03:04] - First phase: assess and recalibrate [00:03:50] - Second phase: implement and reignite [00:04:52] - Third phase: systemize and revitalize [00:05:29] - Importance of systems and routines in achieving success [00:05:57] - Success stories of individuals who completed three phases for positive transformations[00:10:44] - Recap of the three phases Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.
Join the dynamic duo, George and Belinda Powery, as they unpack their holistic health journey, revealing the synergy between clean eating, peak fitness, and running a thriving Texas lawn care business. Save 50% off Equip Expo with code PAUL! - Register Here Try the CRM Software I use - Get Jobber The Landscaping Bookkeeper - Megan and Joey Coberly Reliable Tax Service - Sheila Chaplin Start Your Website Journey w/ Footbridge Media Grab your copy of Paul's brand new book: Get Your Copy Register for Lawn Care Life Conference: Register Here Check out all of Paul's resources: GreenIndustryPodcast.com Shop for all of Paul Jamison's books: Get Paul's Books Here Learn more about Audiobooks on Audible: Explore Now Shop Kujo Yardwear: Shop Now
Super Speaker Winner: Warun Mehta Talks About Mental Health, Reverse Aging & Public Speaking. Warun is a Peak Health Expert, Certified Nutritionist and a Fitness Trainer. He has been working with people one on one for over a decade, helping them achieve their Health goals – be it healing from chronic ailments, losing weight, getting fitter or looking and feeling years younger. His vast experience in working with people from around the world has given him deep insights into what it takes for anyone to achieve Peak Health, Transform their bodies and experience Total Wellness. In the last few years, he has been doing Live Bootcamps and Challenges for a more immersive and transformative experience. No matter where you are in your health journey, whether you are healing, maintaining or transforming your body, he will help you shorten the learning curve. He is also the winner of Super Speaker Season 1, a reality show to find the best speaker in the country. Connect With Warun Mehta
Are you overwhelmed by many recommendations to improve your well-being, especially as a busy doctor? You've likely been told to cut back on carbs, pack your schedule with exercise and meditation - only to feel discouraged when your efforts don't yield long-term results. Tune in to this episode to learn the advanced strategies for busy doctors to achieve improved well-being through mindful nutrition, exercise, and stress management.In this episode, you will be able to:Unveil the power of disengaging from technology and setting boundaries to manage stress effectively.Explore the importance of heart rate variability for the well-being of high-performers, including doctors.Acquire the essentials of a good night's sleep and parasympathetic activities to enhance your well-beingRecognize the criteria for selecting quality supplements and master the skill of gradual nutrition goal setting.Redefine your understanding of a nutritious diet and the benefits of purposeful carbohydrate backloading.My special guest is Mark SayerMeet Mark Sayer, a renowned fitness expert and wellness coach passionate about helping busy professionals get fit and thrive. Through intentional periods of no technology, heart rate variability tracking, and personalized nutrition tips, Mark guides his clients in managing stress and achieving optimal well-being. With experience working with professionals in high-pressure fields like medicine and finance, Mark's knowledge and practical advice have proven invaluable to those seeking a healthier and more balanced lifestyle. His dedication and expertise have earned him a loyal following and a prestigious clientele.The resources mentioned in this episode are:Keep your phone out of your bedroom at night to reduce stress and improve sleep quality. Consider purchasing a separate alarm clock if necessary.Be mindful of your mental diet and limit exposure to negative or stressful information, especially before bedtime.Set boundaries on social media usage, such as taking a break from Saturday evening until Monday morning.Monitor your stress levels and overall health using devices like the Whoop, which tracks resting heart rate, heart rate variability, and sleep patterns.Engage in physical activity that promotes parasympathetic response, such as light jogging, swimming, or yoga, especially after a stressful day or night shift.Utilize stress-reducing techniques like the Wim Hof breathing app to help discharge negative energy and promote a sense of well-being.In part 1 of Andrea's episode, Mark mentions InsideTracker, a company that you can get your labs checked. Andrea used it, and it was great. They sent a phlebotomist to her house, and Mark was able to review her results and customize a plan based on her labs. As a special gift to the Revitalize community, use SAYERFITPRO for 25% discount at InsideTracker.This episode references an interview Andrea did on The Emergency Mind with Dr. Lisa Deutsch, check it out!Connect with Mark:Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalize
Whether we're talking about the kidneys, brain, or heart, all organs are fed by blood vessels. These vascular highways require maximum support and are important for overall health and wellness. In this episode, Dr. Doreen Saltiel, Medical Director at Peak Health and Wellness PLLC, dives deep into our blood vessels and how we can keep them healthy. She breaks down the importance of the endothelium, glycocalyx, and the fundamental things we can do to help nourish them, particularly the use of Arterosil. She also addresses what occurs when these structures are neglected and how this neglect can lead to cardiovascular disease. With extensive experience and expertise in cardiovascular medicine, Dr. Saltiel provides great information and biohacking strategies to support our blood vessels. Don't miss out! Tune in and enjoy this great conversation between two powerhouse heart doctors.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/
Listen as we decode how Emi Gal tracks more than 150 different biomarkers, what he's learned doing an Annual Challenge for the last 14 years, why he's focused on achieving peak health by 40, how to become more disciplined, and more. Emi Gal is the Founder & CEO of Ezra, which is bringing fast and affordable cancer screening to everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dr. Scott Scherr is an Internal Medicine MD. CoFounder of OneBase health, COO of Troscriptions, and HOMe. A specialist in HBOT, Dr. Scott is interested in all things health/performance optimization. IG: https://www.instagram.com/drscottsherr/?hl=en Websites: https://linktr.ee/drscottsherr GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES: Coming soon GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Today, I will have my first guest, Megan Schmidt, and I am excited for her to uncover the techniques and proper ways to change our mindset toward eating healthy. Megan is a mindset and energy transformation coach, yoga instructor, and mom. She teaches women how to master their minds and take control of their energy to create massive transformations in their health, happiness, and fulfillment. Today, we will be talking about how Meghan uses plant-based nutrition and Whole Foods to create peak health for her and her family. I hope you enjoy this episode as much as I enjoyed conversing with her–a conversation with a fresh perspective and something we need to embrace and talk about a little bit more. "You must be willing to drop the ego a little bit and also drop those beliefs and change how you think about it. Because if you tell me or anyone or tell yourself that you want to feel better or you want to release weight, or you want to create peak health for yourself and your family or whatever it is, then you're going to have to change some beliefs that are stopping you from creating the result that you want to create." - Megan We will talk more about the following:Megan's journey to a healthy lifeChanging mindset and beliefsPrioritizing your healthEating plant-based food vs. eating meatAnd so much more!Connect with MeganAlign Wellness Podcast Coaching and Hypnotherapy WebsiteInstagram Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!
The coronavirus has infected our world now for almost three years. What have we learned about covid, risks, and staying as healthy as possible? Should we still be wearing masks, washing our hands, and avoiding crowded indoor events? Every year people make New Year's resolutions and then break them before the end of the month. How can we reach our peak health with the minimum of effort and stick to it? When we think of trends, we often think of fads. In design, classic decor will always be trending. What are some of the style trends that are everlasting for 2023? Find the proven winners. https://www.instagram.com/starstyleproductions/ http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ BUY NFTS at https://www.StarStyleCommunity.com
The coronavirus has infected our world now for almost three years. What have we learned about covid, risks, and staying as healthy as possible? Should we still be wearing masks, washing our hands, and avoiding crowded indoor events? Every year people make New Year's resolutions and then break them before the end of the month. How can we reach our peak health with the minimum of effort and stick to it? When we think of trends, we often think of fads. In design, classic decor will always be trending. What are some of the style trends that are everlasting for 2023? Find the proven winners. https://www.instagram.com/starstyleproductions/ http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ BUY NFTS at https://www.StarStyleCommunity.com
A collaborative approach to physiotherapy, or patient care, not only gives the patient a much better plan of care and outcome, but is mutually beneficial for the communication and referral network between the therapist, doctor, and other health practitioners involved in the rehab journey. Our guest on the Down and Dirty podcast today is Cody Gramlich, clinic director, and physiotherapist at Peak Health & Performance, Elbow location. Join the conversation today as we hear from Cody about what piqued his interest in physiotherapy and his journey from being a kinesiologist to becoming a physiotherapist at Peak Health & Performance. He dives into his beliefs and approach to patient care, how they structure and facilitate patient-centered care at Peak Health, and the importance of educating your clients throughout their treatment journey. Our discussion also leads to the multifactorial sensation of pain, common shoulder injuries, and how to prevent and rehab them. For all this, and much more, tune in now! Key Points From This Episode:We start off with Cody's background and how he got into physiotherapy.Where he went to physiotherapy school.What piqued Cody's interest in the field of physiotherapy before getting into it.What drew Cody to Calgary after physio school.The process he followed to get a job after school.What interests Cody the most about physiotherapy.His transition from Caleo Health to Peak Health & Performance.Cody dives into his beliefs and approach to physiotherapy.He shares their Plan of Care at Peak.We discuss the importance of a timeline for patients as they go through treatment.Why it's important to educate clients on their treatment plan.We talk about the importance of follow-up and accountability of both patient and practitioner.Cody tells listeners about the Graduation Board at their clinic.He talks about the more modern approach to physiotherapy.We discuss the mental aspect of rehab and physiotherapy.We dive into a discussion about shoulder injuries and the rehab associated with them.Cody explains the muscles of the rotator cuff and what they do.His theory on why most shoulder injuries involve the supraspinatus and the subscapularis.How do you prevent shoulder injuries; what you can do on a daily basis. Why teaching patients how to do CARs can be helpful in the preventative treatment of joint injuries.We talk about overdeveloped chests and recommendations.The benefits of patient care collaboration and having a referral network.Links Mentioned:Cody GramlichPeak Health & PerformanceCaleo HealthNathaniel ErnstNathaniel Ernst on LinkedInNATEFITNATEFIT on FacebookNATEFIT on Instagram
Emi Gal shares the lessons he's learned building Ezra, why he tracks 150 different biomarkers, what he's learned doing a Yearly Challenge for the last 14 years, and why he's focused on achieving peak health by 40, and more. As well as the origin story behind his extreme discipline and his advice for others that want to become more disciplined. “To make progress in anything, but especially your health, you just need to nudge behavior a little bit every day. I find that tracking 150 different biomarkers does that quite well for me.” — Emi Gal EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED) https://www.danielscrivner.com/notes/emi-gal-ezra-20-minute-playbook FULL TEXT TRANSCRIPT https://www.danielscrivner.com/notes/emi-gal-ezra-20-minute-playbook-transcript CHAPTERS (00:00:00) - Introduction (00:01:27) - Why and How Emi Gal Tracks 150 Different Biomarkers (00:05:50) - How Emi Gal is Reaching Peak Health by The Age of 40 (00:08:54) - The Relationship Between Bone Density and Exercise (00:10:27) - Why Emi Gal Has Done a Yearly Challenge Every Year Since 2008 (00:18:16) - Lessons Learned Studying and Becoming Antifragile (00:22:23) - Lessons Learned from Studying with a World Memory Champion (00:26:56) - Lessons Learned from Interviewing Elderly Americans (00:31:31) - Why People Would Be Surprised at Emi Gal's Discipline (00:34:06) - How to Become More Disciplined (00:39:05) - Emi Gal's Favorite Books: Antifragile and The Patient Will See You Now (00:42:57) - Emi's Advice for His Younger Self: Embrace Optionality Early On ABOUT THE GUEST Emi Gal started his first company, Brainient, when he was just 19. He spent 10 years building Brainient into one of the leading ad-tech companies in Europe before it was acquired by Teads—one of the largest advertising platforms in Europe, with 1.8-billion impressions per month. After working with Hospices for Hope, a non-profit in Romania that builds and operates hospices for terminally ill cancer patients, Emi realized that one of the biggest problems with cancer is the lack of a fast, accurate, affordable way to screen for cancer everywhere in the body. He founded Ezra in 2018 to solve this problem using Magnetic Resonance Imaging (MRI) and Artificial Intelligence. To date, he's reduced the cost of getting a full-body cancer screening by 80% and reduced the time required to get screened by 66%.
If you follow me on Instagram you likely know I am obsessed with talking about Peak health. It's one of my core values, it's what I believe is the foundation to an Aligned life, and it's the focus for this week's podcast episode.In this episode we talk about daily movement and what it can do for you (hint: it's so much more than abs and great health), we talk about being an open channel, freeing up your energy, and how the path of peak health is one of the highest forms of self love.Follow me on InstagramJoin our Facebook CommunityVisit my website
Listen as we decode how Emi Gal tracks more than 150 different biomarkers, what he's learned doing an Annual Challenge for the last 14 years, why he's focused on achieving peak health by 40, how to become more disciplined, and more. Emi Gal is the Founder & CEO of Ezra, which is bringing fast and affordable cancer screening to everyone.
In today's episode, I deconstruct one of the game-changing tools that I use daily to sustain peak health + performance: intermittent fasting.Not only is intermittent fasting one of my TOP performance habits, but fasting is fantastic for my craft, energy and grocery bills. *[This content is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.]If you'd like so much more information like this to keep you focused on your mission in these trying times along with science-backed insights and daily practices to increase your happiness, performance and peacefulness......Go ahead and read my latest book The Everyday Hero Manifesto. It's become a worldwide phenomenon because it works. Period.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
We discuss with Timothy Stuetz, Children's Storybook Author and Founder of Transformations - a nonprofit dedicated to assisting people of all ages achieve their maximum personal and professional potential - about "Living Every Moment In Peak Happiness, Health & Love" Watch here: https://youtu.be/QCvZ6Ckhhwc Listen on top podcast platforms here: https://pod.link/thekajstudio For instant updates on Lives and episodes follow/subscribe to me here, on YouTube at https://bit.ly/3jm0q2N, or on my LinkedIn Page The KAJ Masterclass LIVE. And do tell a few friends if you can! --- Send in a voice message: https://anchor.fm/kaj-studio/message
Krisna Hanks is a performance coach helping clients optimize their health through better nutrition and movement skills. She spent decades as a dancer and dance instructor in America and overseas in Holland. Now, she spends her time working with people to fix certain health struggles through a holistic approach centered on a low-carb, high-fat diet emphasizing animal protein and fat. Krisna is a reformed vegan and shares with us her wisdom on how she has transformed her health over the years. Enjoy!
Georgie McNiff, RN is the founder of Nurse Georgie Health which offers in-office, concierge and telehealth services that are science backed and researched based. In this episode, Gerogie shared why she picked up during the pandemic and moved out to Jackson from New York. She talks about what went into starting up her practice and how it has grown over the past couple of years. Stephan and Gerogie discuss the health of our community and some of the unique services that Nurse Georgie offers, including vitamin IV therapy, functional nutrition and testing. Find out more about Nurse Georgie athttps://www.jhcenterforthearts.org/ ( )https://nursegeorgiehealth.com/ (nursegeorgiehealth.com) Follow Nurse Georgie on Instagramhttps://www.rootskitchencannery.com/ ( )https://www.instagram.com/nursegeorgiehealth/?hl=en (@NurseGeorgieHealth) This week's episode is sponsored in part by Teton County Solid Waste and Recycling. Old Bill's Fun Run donations directly support zero waste education and outreach. Recycle often, recycle right, and donate today! Donate athttps://www.cfjacksonhole.org/old-bills/ ( )https://www.cfjacksonhole.org/old-bills/ (OldBills.com). More athttps://www.instagram.com/roadtozerowaste.jh ( )https://www.instagram.com/roadtozerowaste.jh (@RoadToZeroWaste.JH) Support also comes from The Jackson Hole Wine Club. Curating quality wine selections delivered to you each month. Enjoy delicious wines at amazing prices. More athttp://jacksonholewineclub.com/ ( JacksonHoleWineClub.com) Want to be a guest on The Jackson Hole Connection? Email us at connect@thejacksonholeconnection.com. Marketing and editing support byhttps://www.linkedin.com/in/michaelmoeri ( Michael Moeri) (http://michaelmoeri.com/ (michaelmoeri.com),https://www.instagram.com/thatsamoeri/ (@thatsamoeri))
Dr. Ravi Gupta has always been a man of many interests and talents. A father and partner in Viking Capital, he has also launched a successful functional medicine company called Peak Health and Wellness. In addition to his professional achievements, Dr. Gupta is deeply committed to philanthropy and volunteer work. He travels the world regularly to lend his time and expertise to various causes and is deeply involved in green energy sustainability. Dr. Gupta is a true inspiration, and he serves as a powerful example of how a physician can really unfold and blossom into their fullest and highest self. Through his work, Dr. Gupta has touched the lives of countless people and made a lasting impact on the world. This episode is not one to miss. “It's always important to have someone that knows more than you, that has done these things before, in your corner.” Dr. Ravi Gupta In This Episode: - Welcome back to another episode of the Limitless MD podcast - Dr. Ravi's origin story - The seven-year itch, a sense of stagnation, and the golden handcuffs - How Dr. Ravi scratched that itch - The importance of having someone more experienced and that knows more than you in your corner - Challenges that Dr. Ravi has faced and how he overcame them - Focusing on the Five Freedoms - Frustrations that Dr. Ravi frequently hears from other doctors - What is a good strategy for those who love what they do but want to take back control? - Lifestyle design - The ultimate purpose in life: be happy. - The miracle equation and extraordinary effort - Who do you have to become to achieve your goal? - The importance of a morning routine to frame the day and what it should include - Dr. Ravi's book recommendations - What does the future hold for Dr. Ravi? Resources Mentioned: - https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 (‘The 4 Hour Work Week' by Tim Ferris) - https://www.amazon.ca/Miracle-Equation-Decisions-Possible-Inevitable/dp/1984823701 (‘The Miracle Equation' by Hal Elrod) - ‘The Miracle Morning' by Hal Elrod - ‘Think and Grow Rich' by Napoleon Hill' - https://www.amazon.ca/ONE-Thing-Surprisingly-Extraordinary-Results/dp/B0711M6JD8/ref=sr_1_1?crid=1NIH1IKM4HZIY&keywords=the+one+thing&qid=1661739158&s=audible&sprefix=the+one+thing%2Caudible%2C166&sr=1-1 (‘The ONE Thing' by Gary Keller) Resources: - https://limitless-md.mn.co/ (Join our FREE group coaching program: the Physician Wealth Accelerator) - https://vikramraya.com/programs/ (https://vikramraya.com/programs/) - https://vikramraya.com/ (Sign up to my email list) - Apply to work with Vik and book a clarity call https://bit.ly/3yQUar2 (here) Connect with Vikram: - https://vikramraya.com (Website) - https://www.instagram.com/vikramraya/ (Instagram) - https://www.facebook.com/Vikramrayamd (Facebook) - https://www.linkedin.com/in/vikramraya/ (LinkedIn) - https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ (YouTube) Connect With Dr. Ravi Gupta: - https://www.peakwellnesshealth.com/ (Peak Health and Wellness) - Email: ravi@raviguptamd.com - https://www.vikingcapllc.com/ (Viking Capital) Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free (https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free)
Want to learn how to optimize your health, longevity, success, morning routines, but don't know where to start? Today's episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. Check out the full episodes on The Longevity & Lifestyle Podcast: #60: How to Manage Stress, Importance of Self-Care, Finding Calm in the Midst of Chaos, HeartMath® Techniques, Healing Physically and Emotionally with Aromatherapy, Feel Younger While Growing Older and more with Wellness Expert Dana Frost! #59: How to Improve Gut for Optimized Health, Microbiome Testing, Overcoming Adversity and the Entrepreneurial Journey from Voice Acting to the Shark Tank to Becoming VIOME's Chief Sales Officer with Morri Chowaiki #58: What Blockchain, Crypto, DeFi, DeSci, NFTs, DAOs Are, Why Women Should Engage in Web3, How Women Can Take Control of Their Finances, Investments, Future of Technology and more with True Venture Capitalist Fiona O'Donnell McCarthy! #57: Remix: Optimal Morning Routines with Isabella Channing, Sakiko Reuterskiöld, Dr. Mohammed Enayat, Dr. Stephanie Manson Brown, Mariko Bangerter, Jenny Pacey, Andy Gupta, Dr. Molly Maloof, Dr. Kayla Osterhoff, and Dr. Jenny Remington-Hobbs! #56: Longevity & Biohacking Products Series #6 - Longevity Effects of Spermidine, Reversing Aging, Grey Hair, Improving Cognition, Blue Zones Longevity Secret, From a Life Expectancy of 5 Years to Peak Health and more with Leslie Kenny! #55: Marie Diamond - How to Use Feng Shui to Make Your Life, Relationships, Business, Career and Health Flourish, the Journey to Becoming a Feng Shui Master, Vision Boards, Meditation, Law of Attraction, Starring in The Secret and much more! * Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, Founder & CEO of Oxford Healthspan **** Today's guest is Leslie Kenny, founder of Oxford Healthspan. Leslie is a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide. At the same time, she began helping life science academics at European universities, including Oxford (where she lives), to raise money for their discoveries. At a meeting with one such scientist, she learned about a natural compound called spermidine, abundant in nattō, a traditional Japanese dish that she had grown up with. Spermidine was showing great promise supporting health as we age. The science was compelling – one scientist even called it “an anti-aging vitamin” in a published scientific journal – and it was safe. Still, because it was natural, food-derived, and not a drug that would bring in more money, no one was interested in promoting it. Leslie immediately wanted her octogenarian mother back home in California to take it – especially since nattō is very hard to come by (it's pretty smelly, for one thing!). Unfortunately, spermidine wasn't available in the US (or really even known there). Spotting this unmet need, she decided to bring it to the US herself. Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Spermidine is part of her anti-aging arsenal, and she hopes it will become part of yours too. Please Enjoy!! Check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast If you would like to uplevel your life and align with your true purpose, you can check out my Peak Performance Powerhouse: Optimize Your Life, Health & Business in Just 4 Weeks Program here: https://longevity-and-lifestyle.com/4-week-transformation-course Follow Oxford Healthspan on: Website: https://oxfordhealthspan.com/ YouTube: https://www.youtube.com/channel/UCw20bZbnPHb5XcoxsgEE8Uw Instagram: https://www.instagram.com/oxfordhealthspan/ Facebook: https://www.facebook.com/oxhealthspan Twitter: https://twitter.com/oxhealthspan Follow Leslie Kenny on: YouTube: https://www.youtube.com/c/LeslieLingLi/videos Instagram: https://www.instagram.com/lesliesnewprime/ Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
THE BEST TIME TO SEE SOMEONE ABOUT YOUR GUT, BRAIN AND HORMONES!Co-founder of ATP Science Matt has had some amazing experience developing products to help with:Gut healthHormone healthBrain healthWeight lossRemoval of painRemoval of fungus and infectionIn this podcast we discuss how love (oxytocin) can also be a micronutrient for PEAK HEALTH, weight loss, gut health, blood work, testosterone, natural therapies and medicines and some cheeky ingredients that can give you a good buzz.My goal is to help you learn something new so you can make better decisions, if you did please SUBSCRIBE.Big Love, Corey & Matt Legge--------------------------------------------------------------------------Podcast Guest Links► Instagram: https://www.instagram.com/leggylegge/?hl=en► Website: https://www.mattlegge.com/ -------------------------------------------------------------------------Corey's Links:► APPLY TO WORK WITH ME HERE: apply here: https://aboutwellbeing.net/application► PODCAST HERE: https://www.buzzsprout.com/1336942►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12-------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Eternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comSupport the show
Our bodies are constantly going through changes, and sometimes there are important factors we don't consider when it comes to why these changes occur. Hormone health is one of these factors. When we know how to properly monitor our hormones, there can be considerable health benefits that follow. Doreen Saltiel MD, JD, FACC, from Peak Health and Wellness, is a preventative cardiologist and functional medicine doctor that has encountered a profound interest in the link between hormonal health and our body's health and wellness. She has used this interest to fuel her intensive research on hormonal health resulting in truly fascinating discoveries. Listen now to hear about: The importance of hormonal health to overall health The accessibility of hormonal therapy in the medical world How women can approach menopause healthfully Learn about what resources you can use to inform your own hormonal health, and much more in this compelling talk! Find out more about Dorren Saltiel at a4m.com or at ifm.org. Episode also available on Apple Podcast: http://apple.co/30PvU9C
In today's interview, Holly chats to Ella Magers, otherwise known as Sexy Fit Vegan. She went vegan as a child and has since dedicated her life to showing the world how beneficial a plant-based diet can be for our health and wellbeing. She discusses the long-term health benefits of veganism, how to stay on track with healthy eating, and why we need to approach fitness from a place of kindness not punishment. Holly and Ella also cover fasting, self love, the emotional side of veganism, giving up addictive foods like sugar and cheese, eating whole foods and how Ella maintains THOSE abs!Coming up next week: More news, reviews and how to stop feeling hungry all the time PLUS Holly chats to Heather Small from M People and Dr Sunni Pattel – a gut health specialist helping Heather to get in tip top shape for her tour next year. Music by Purple Planet
They say when you only have a hammer - everything looks like a nail. This expression doesn't apply to our guest today. He has a toolbox full of healing modalities that are cutting edge, tested, and, here's the best part: proven to work! First of all, Dr. Jason Chiriano has an extensive resume as a surgeon: President of the Southern California Vascular Surgery Society, and a Fellow in the American College of Surgeons. If you need vascular surgery, he's your man! But what makes Dr. Jason so unique is that his resume continues into the exciting field of regenerative biologics (a.k.a. regenerative medicine.) Buckle up as Dr. Chiriano shares why he started the Vivalife Healing Centers - a destination for those suffering from chronic ailments who cannot find results in the allopathic matrix. Dr. Chiriano's approach to healing includes powerful, non-invasive regenerative-based treatments, including omniwave sonic therapy, stem cells, brainwave activity, IV therapy, photobiomodulation therapy, sound vibrations, and electromagnetic field therapy. If you are suffering from a chronic ailment or want to learn about the compelling field of regenerative biologics, be sure to tune into this episode!
It's a stuffed first hour of Nuanez Now as Colter Nuanez first welcomes in Sacramento State head coach Troy Taylor. The Hornets, Big Sky Conference champions in 2019, face the Griz in Missoula this weekend. Scott Potter of the Peak Health and Wellness Center and Angie Doucette of the Watson Children's Center visited the studio to inform people about the Watson Children's Center Tennis Pro-Am, a great event where lucky Missoulians will get to play with tennis professionals, including one former multiple-time Grand Slam winner. And in the final segment, Colter hears from Montana head coach Bobby Hauck for Hauck Highlights, Helena Capital's Tucker Zanto for the Student of the Week and Hellgate's Mick Morris for the Garden City Spotlight.
Robert Chase visits with Angie Doucette, Director of Development at Watson Children's Shelter and Scott Potter, Tennis Director at Peak Health & Wellness about the upcoming Watson Tennis Pro-Am. Watson Children's Shelter Tennis Pro-Am, happening October 21st-24th in Missoula is presented by Wildfire Defense Systems, this three day charity event matches pros and amateurs together in a tournament format hosted at the PEAK Racquet Club. All proceeds support Watson Children's Shelter and their vision for all children to live healthy, happy and productive lives. To play or learn more about the weekend's events, visit watsonchildrensshelter.org.
A simple guide that will help people make better health decisions that I have learned from my own experiences. GUEST: Kevin Brady, Author of “It's Never Too Late To Be Healthy: Reaching Peak Health In Middle Age” See omnystudio.com/listener for privacy information.
We sit down with Katie to chat about all things fitness. Katie is the Director of Group Fitness at The Peak Health and Wellness center in Great Falls, MT. We, of course, give her the "Speed Round" of questions and get to know her drive and passion for fitness. You do not want to miss this episode if you are thinking about getting healthy or getting back in to working out. Let's #getafterit with Katie Brooks!Find the show on InstagramFind Joe on InstagramFind Bryon on InstagramThank you for rating and reviewing on Apple Podcast and hitting the follow button. Share with a friend, because sharing is caring!
This podcast underwent a rebrand and was relaunched under a new name — Just Tap In with Emilio Ortiz If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: Listen to Just Tap In with Emilio Ortiz Spotify | https://spoti.fi/3BOnqQr Apple Podcasts | https://apple.co/3IeWnjD YouTube | https://www.youtube.com/c/EmilioOrtiz ⭑⭑⭑⭑⭑ David "Avocado" Wolfe gets interviewed to unveil the secrets behinds optimal health to have the "Best Day Ever." A polymath by nature, David is a world-renowned speaker, author, biodynamic organic farmer, Earth activist, peak performance coach, and adventurer. He was among the first visionaries to bring superfoods such as raw and organic cacao, goji berries, and maca extract into generation distribution in North America. Among other feats, David has written best-selling books, been the spokesperson for the NutriBullet product, and has amassed a following of over 12 million people on Facebook by sharing health wisdom that goes beyond the mainstream. In this episode we'll uncover and demystify: How to eat chocolate the right way How to create a winning team Why the world is NOT a mathematical equation How to cleanse your body of parasites The top biohacks for abundant energy and productivity and much more mind-blowing topics! ✩ CONNECT WITH YOUR HOST - EMILIO ✩ INSTAGRAM: https://www.instagram.com/iamemilioortiz/ YOUTUBE: https://www.youtube.com/c/EmilioOrtiz
This podcast underwent a rebrand and was relaunched under a new name — Just Tap In with Emilio Ortiz If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links: Listen to Just Tap In with Emilio Ortiz Spotify | https://spoti.fi/3BOnqQr Apple Podcasts | https://apple.co/3IeWnjD YouTube | https://www.youtube.com/c/EmilioOrtiz ⭑⭑⭑⭑⭑ David "Avocado" Wolfe gets interviewed to unveil the secrets behinds optimal health to have the "Best Day Ever." A polymath by nature, David is a world-renowned speaker, author, biodynamic organic farmer, Earth activist, peak performance coach, and adventurer. He was among the first visionaries to bring superfoods such as raw and organic cacao, goji berries, and maca extract into generation distribution in North America. Among other feats, David has written best-selling books, been the spokesperson for the NutriBullet product, and has amassed a following of over 12 million people on Facebook by sharing health wisdom that goes beyond the mainstream. In this episode we'll uncover and demystify: How to eat chocolate the right way How to create a winning team Why the world is NOT a mathematical equation How to cleanse your body of parasites The top biohacks for abundant energy and productivity and much more mind-blowing topics! ✩ CONNECT WITH YOUR HOST - EMILIO ✩ INSTAGRAM: https://www.instagram.com/iamemilioortiz/ YOUTUBE: https://www.youtube.com/c/EmilioOrtiz
If you are a dog or cat mom, you know that those little fur babies mean everything (no matter how many times they pee on your new carpet) and that you would do anything to give them a happier, healthier life. This week we sat down with Pet Wellbeing's Chief Vet Dr. Jan Huntingford about how natural supplements can not only support but optimize our pet's health. Dr. Jan spills all her holistic treatment secrets that will keep you and your fur baby thriving.Press play to hear: how you can stumble into your life's purpose why your dog/cat needs more fresh food in their dietwhy pet supplements need to be approved by a veterinarianwhy exercise is important for a pet's cognitive functionAs always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: babes@supbabepod.com (for anything else!).Follow Nicole @nicolerosestillingsFollow Pet Wellbeing @pet_wellbeingFollow Sup, Babe? @supbabepodPurchase any Pet Wellbeing product with code SUPBABE15 and save 15% off your entire order!Shop Pet Wellbeing hereListen to: Supplements as Self-Care: Shift Your Mindset & Glow From the Inside Out
Peak Health Alliance is a purchasing alliance that provides the ability for districts to save money on employee health insurance. It's Colorado grown and customizable to the needs of community members. Interview with Tamara Pogue, former CEO for Peak Health Alliance. Host is Leslie Bogar, CASB Director of Professional Learning and Events Music: Molly Molly by Barstool
It's a real treat to have been able to interview "Dr Mom" Nelli Gluzman of Blossom Pediatrics in New York.We spent a great hour together discussing her protocol for how to achieve peak health for your family this fall with her Nutrition Immunity Program.I loved how she spoke not just about the importance of good quality food, but how essential having probiotic rich foods, a healthy mindset and how medicine that engaged the mind/body connection were necessary.Listen on to learn more.....You can connect to Dr Gluzman through her website:https://blossompediatrics.com/and on social media via:https://www.instagram.com/dr_gluzman/https://www.facebook.com/DrGluzman/and you can connect to the program we are talking about here:https://blossompediatrics.com/2020/08/30/a-holistic-pediatricians-complete-guide-to-protecting-your-family-this-fall/
Kettlebells offer a different strength training experience than traditional free weights and are an excellent at-home option for resistance training. Strength and conditioning coach Caleb Meyer give Scot and Troy some tips about starting with kettlebells and using kettlebells in your activity routine. Thanks to PEAK Health and Fitness for connecting us with Caleb.
After working with the sickest children in the hospitals in NYC, Dr. Nelli Gluzman found herself driven by the need from parents to help identify the root cause of their child’s illness (instead of relying on the typical "band-aid" solutions). She utilizes an integrative, functional, and holistic approach to medicine in her practice. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long term conditions. Her passion for this work comes from her desire to help each child find relief from their illness, allowing them to live happier, healthier, and more fulfilling lives. It is the decade of this work that has fondly earned her the title, ‘Doctor Mom’. Today she specializes in the atopic triad of eczema, allergies, and asthma and has continually been a featured speaker and writer on this topic plus more. Her love for this work is what drives her to give back to her community and pay the wellness forward. Doctor Mom has been featured with Buzzfeed, TODAY, Pace University and more! Check her out at www.blossompediatrics.com. Visit: http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2020 Dr. Laura Brayton
Welcome everyone to the debut of Peak Health Unlocked! Where we produce original docuseries covering the latest science, technology, and wellness practices to help unlock your peak health. We are incredibly excited to release the first docuseries covering the topic of Longevity. Living to 100+ is not an unrealistic dream anymore. But what does it mean to extend our biological and chronological age? How do we do it? What is the formula for remarkable longevity and wellbeing? These are just some of the core questions explored in this first series. And we have experts across a variety of fields, from leading psychiatrists, movement specialists, thought leaders, physicians, nutritionists and DNA experts, all providing answers to these critical questions. Stay tuned, subscribe now to the feed, and drop a review on this trailer letting us know what you're your most excited for and which topics you'd love to see covered in the future. This podcast wouldn't be possible without the support of Thrive Performance & Regenerative Medicine. A team prepared to go all-in with you to craft a personalized health plan to achieve your peak health. We are booking Telemedicine clients now - https://thrivemedicineclinic.com/ Have an incredible day & we'll see you soon.
Sleep Decoded: Unlock The Mystery of Sleeping WellJoin us with founder of the Sleepology program, celebrity author and UK Sleep Guru, Anandi:When you’re not sleeping, it feels like you’re never going to be able to sleep again. Anandi Francis will share the inside story on the mysteries of sleeping well.Sleep is a matter of doing the right things in the right order and everything counts. Anandi will share the steps you need to be following to get your sleep back on track.Good sleep boosts the immune system, clears the head fog and supercharges your creativity. Tune in to discover how you can supercharge your sleep, reduce stress and be more centred. References:Follow Anandi on Facebook:https://www.facebook.com/AnandithesleepguruThe Official SleepGuru website: https://www.thesleepguru.co.uk/Join our Awesome Facebook Group - there really is nothing quite like it!https://facebook.com/groups/urbanspiritualitynetwork/Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpiritualityFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
The Science of High Vibrations & Peak Health Part 2 - How do I know when I am in my optimal frequency range or higher? Get your copy of "The Merge: Love Yourself to Freedom" amazon.com/author/morganbholland Subscribe to my Youtube - Madam Goal Slayer --- Support this podcast: https://anchor.fm/madam-goal-slayer/support
The 4 habits of your fitness life Will keep you healthy fit and strong throughout your life and each main habits there is for sub habits when you achieve these habits you will achieve overall wellness strength endurance health and well-being enjoy my podcast on the four main habits of life --- Send in a voice message: https://anchor.fm/scott-bryant6/message
Today I am honoured to be chatting with Dr Tim Crowe, career research scientist and educator, and founder of Thinking Nutrition blog and podcast.Tim has had a long and interesting scientific career ranging from medical research in cancer and diabetes, to dietetics and teaching in the School of Exercise and Nutrition Sciences at Deakin University for 16 years - where our paths crossed. Tim’s real passion is communicating and translating nutrition research - three years ago he left academia to pursue this interest full time. Part of Tim's freelance career includes his Thinking Nutrition blog and his new Thinking Nutrition podcast. Both are excellent resources - links are below.We discuss why nutrition can appear confusing, how to make sense of it and some of the things that have changed in the field of nutrition as more scientific research is undertaken, for example, the management of Irritable bowel syndrome (IBS) with a low FODMAP diet. However, much of the advice about healthy eating, like including plenty of fruit and vegetables in your meals, has not changed since Tim has been working in the area and he weighs in on how various dietary trends come and go. We touch on some of the future direction in nutrition such as nutrigenomics (the relationship between human genome, nutrition and health) but, according to Tim, where it’s at is the gut microbiome, an area of research that he watches avidly.If you want to follow Tim, read his blogs and/or listen to his podcasts, which I highly recommend, look no further:Podcast: search “Thinking Nutrition” on all good podcast providersWebsite (blog): https://www.thinkingnutrition.com.auFacebook: https://www.facebook.com/thinkingnutrition/Social media handle @doctimcroweHere are the links to The Peak Health bodies (health and food pages) Tim refers to in the podcast:Cancer Council: https://www.cancer.org.au/preventing-cancer/nutrition-and-physical-activity/food-and-nutrition.htmlDiabetes Australia: https://www.diabetesaustralia.com.au/food-activityThe Heart Foundation: https://www.heartfoundation.org.au/healthy-eatingAustralian Dietary Guidelines: https://www.eatforhealth.gov.au/guidelinesTim mentions the excellent resource Examine.com (https://examine.com) for science based nutrition and supplements information.
In this episode I discuss the simplest way to perfect health. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell-their-story https://paypal.me/TeamThrall Sign up for my NON-SPAM newsletter and FREE books: https://christhrall.com/mailing-list/ https://facebook.com/christhrall https://twitter.com/christhrall https://instagram.com/chris.thrall https://linkedin.com/in/christhrall https://youtube.com/christhrall https://christhrall.com
The sensible approach to maintaining your natural weight. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK https://www.amazon.co.uk/dp/0993543944 Paperback US https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell-their-story https://paypal.me/TeamThrall Sign up for my NON-SPAM newsletter and FREE books: https://christhrall.com/mailing-list/ https://facebook.com/christhrall https://twitter.com/christhrall https://instagram.com/chris.thrall https://linkedin.com/in/christhrall https://youtube.com/christhrall https://christhrall.com
Set yourself up for peak health and energy in 2020 with tips to feel great in body, mind, emotion and environment. Jody shares the behavioral goal strategy and educates how to bring your body into its optimal state where health and energy thrive. Being healthy and feeling energized includes health and wellness tips for the body, but extends past the body including: brain health and mindset, emotional well being, and the health of our environments. As we close out 2019 and begin a whole new year and decade, it is important now more than ever to have a health plan focused on replenishing and re energizing yourself. Jody shares some top health and wellness tips to be in your best health for 2020. To learn more about peak health and energy health coaching for yourself or your company visit: https://jodykennett.ca/performance-coaching/
Are You Living in Peak Health?” Advanced, Non-Surgical Anti-Aging, Optimal Wellness, Regenerative Medicine Dr. Lisbeth Roy, DO, is a national speaker, author, scientific researcher, physician educator and the CEO and Founder of Doctors Studio, a unique medical practice offering the most advanced non-surgical techniques for anti-aging and regenerative medicine. Dr Roy’s passion is in helping men and women recover pelvic / prostate health, sexual function, sexual satisfaction, peak performance, and optimal wellness by identifying and correcting the root cause of the problem vs. treating symptoms. She is author of “Regenerating Sexual Potential” Revolutionary Treatment for Sexual Dysfunction Using Platelet Rich Plasma. Her specialized medical approach utilizes the very best science can offer combined with personalized care to restore vitality, promote longevity, prevent and reverse the effects of age-related diseases. Website: www.doctorsstudio.com Email: drroy@doctorsstudio.com Phone: 561-444-7751 Facebook: www.facebook.com/DoctorsStudio
Are You Living in Peak Health?”Advanced, Non-Surgical Anti-Aging, Optimal Wellness, Regenerative MedicineDr. Lisbeth Roy, DO, is a national speaker, author, scientific researcher, physician educator and the CEO and Founder of Doctors Studio, a unique medical practice offering the most advanced non-surgical techniques for anti-aging and regenerative medicine. Dr Roy’s passion is in helping men and women recover pelvic / prostate health, sexual function, sexual satisfaction, peak performance, and optimal wellness by identifying and correcting the root cause of the problem vs. treating symptoms. She is author of “Regenerating Sexual Potential” Revolutionary Treatment for Sexual Dysfunction Using Platelet Rich Plasma. Her specialized medical approach utilizes the very best science can offer combined with personalized care to restore vitality, promote longevity, prevent and reverse the effects of age-related diseases. Website: www.doctorsstudio.comEmail: drroy@doctorsstudio.comPhone: 561-444-7751Facebook: www.facebook.com/DoctorsStudio
Peak health can be acquired at any age and your exercise plan does not need to age as you do, it just needs some adjustments to support your body as it changes. If you are finding your body is changing with age or you have just come out of surgery, recovering from an injury, or were diagnosed with a new medical condition, this episode will set you up for optimal health and your new body. Exercise specialist and health coach, Jody Kennett shares her 3 C's for peak health and the four exercise tweaks that will set you up for success that will get you back on track exercising for a body that feels great. This is a P.E.H.P Talk Tuesday (Peak Health Energy and Performance) to let you know you are not your age, illness, or injury; you are your conditioning and we can all start where we are and build upon that so let's bust a move where we are with what we have and see where we can go! Find out the key to progressing beyond where you feel it is possible and the pathway of success secrets to regaining your health and physical fitness. As an ACE Medical Exercise Specialist with a Kinesiology diploma, Jody shares her experiences, insights, and the simplicity to getting your body and health back. To learn more about Peak Energy and Performance and Health Coaching visit: https://jodykennett.ca/performance-coaching/
Maggie Berghoff is a certified nurse practitioner from Vanderbilt University as well as trained in Functional Medicine from the Institute for Functional Medicine. At 22 years old, Maggie found herself carrying a sudden 50lbs of extra weight, felt bloated, was breaking out in the most horrible skin hives, had hair that was thinning out and was experiencing brain fog that was unbearable. She was also plagued by relentless feelings of fatigue that made it hard to get through the day despite a solid 10 hours of sleep. A few months later, Maggie found herself lying in a hospital bed after experiencing a mini-stroke. She was discharged with a list of diagnoses, medications, and a doom sentence of a rare disease, kidney failure, infertility, and IV therapy for the rest of her life. Fortunately, Maggie didn’t accept that she couldn’t be back to her normal self again. She turned to what’s known as Functional Medicine, a cutting-edge whole-systems medicine approach that addresses and treats the underlying root causes of chronic illness and symptoms, instead of just managing symptoms like the traditional medical model. In less than 6 months she was back to her normal self again, all lab values pristine, and feeling more healthy and happy than ever had before. Flash forward, Maggie now takes her extensive training in both the traditional and natural medical worlds and provides her clients with her easy to follow framework. Her clients report increased energy and vitality, weight loss, hormone balance, glowing and anti-aging skin, auto-immune disease reversal, and elimination of chronic pains and gastro-intestinal distress. They are able to optimize their health, home, and performance and ultimately show up as their best selves in their life, business, and relationships. In this episode we dive into: How a “mini stroke” was a wake up call that sparked a shift in the way that Maggie approached her health. Why her initial journey into functional medicine was actually more about helping herself rather than helping others, but also how it became a springboard to serve and impact others. The biggest differences between the western medical model and functional medicine and why finding the root cause of a disease is more important than only addressing the symptom. Some of the stressors that surround us each day and how some of them may actually surprise you. Why Maggie believes the body has the ability to heal from any disease. How she balances her intense times of work and focus with periods of energy, rest and renewal and the structure and boundaries Maggie has in her life to keep work from taking over. Why healthcare is not limited to only the treatment of disease, but also in priming and preparing the body for peak performance. Maggie’s unique approach to healthcare and how it differs from other functional medicine practitioners. Her ultimate vision of changing the health of the world and impacting the health and lives of millions. Why her ultimate version of living outside the hustle is all about family. www.brenttieri.com www.maggieberghoff.com
Hear how to optimize your body for peak health and great energy. Learn four steps you can implement as part of your health and fitness plan so you can have peak performance as an entrepreneur, leader, and for your life. This episode is with peak performance coach and personal trainer, Jody Kennett who is setting you up to feel fantastic in your body as she coaches you through four key areas where you can bring health and energy to your body. Find out how you can condition your body, how to manage stress and your stress response, why the environment our body is exposed to daily matters, and how to optimize your body for peak energy health and performance. Jody is the founder of Peak Energy 4 Performance, a holistic high performance method that focuses on energy of the body, mind, emotion, and environment. In a world of doing, Peak Energy 4 is about replenishing, re energizing, and reconnecting to your being. She coaches leaders, entrepreneurs, and women to health, peak energy, and peak performance. In addition, she delivers training and workshops to schools, companies, and organizations who want to bring holistic health to their employees where mental, emotional, physical, and environmental health are combined. Together these elevate people to their peak performance and create high performing teams.
Today on the NH Business Show I am joined by Colin Cook as he discusses his multiple businesses, the Peak Triathlon Coaching and the Peak Health and Recovery Center. Sponsor for this episode: Everlasting Capital: https://www.everlastingcapital.com/nhbusinessshow Get more from the Peak Triathlon Coaching at: https://peaktricoaching.com https://www.facebook.com/peaktricoaching/ https://peakrecoveryandhealthcenter.com https://www.facebook.com/PeakRecoveryAndHealthCenter/ Leave reviews and/or subscribe! Please, it's helpful: Itunes: https://apple.co/2syXPIb Google Play: https://bit.ly/2LhMT9A Stitcher: https://bit.ly/2syY85N IheartRadio: https://ihr.fm/2xzdg8V For more from the NH Business show, check us out at : www.NHBusinessShow.com
Sports medicine chiropractor Dennis Colonello was born and raised in Vancouver, Canada. His odyssey took him to some small towns north of Toronto before he married an American woman whose acting aspirations moved them to the Los Angeles area. He immediately got his chiropractic license and invented some successful health care products. His practice in Beverly Hills, named Peak Health offers two gyms: one a Pilates gym to help patients through acute phases of injury; the second to help bring... The post Dr. Dennis Colonello appeared first on Meet the Doctors.
ep-129-join-dr-taz-at-peak-health-retreat ( http://radiomd.com/media/k2/items/cache/e6bf19161b2fd92598f1338711da43ff_Generic.jpg ) Join Dr. Taz at for a week in the Swiss Alps at the Peak Health Retreat.This summer, Dr. Taz will be holding a seminar at The Peak Health Retreat, a week-long, immersive well-being experience in the Swiss Alps. During this retreat, Dr. Taz will show attendees how she helps empower women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies. Topics will include: * Super Woman Syndrome: Do You Have It? Identifying the 5 Pitfalls * Why Powertyping Matters: Creating Your Own Personal Rx to Strengthen Your Health, Relationships and Lifestyle * The Impact of Nutrition & Food: Menu Planning for Lasting Health * Practical Exercise, Supplements and Beauty Advice by Powertype * Toxicity and Your Health: What Is Your Toxic Load and How to Reduce It To sign up or learn more, visit the Peak Health Retreat website ( https://www.peakhealth.ch/peak-womens-health ).
In episode 2 of Amplified Wellness I interview Founder and Head Coach at Body and Mind Factory Blake Morrison.We delve into habits essential for maintaining peak Health and fitness during our busy lives. Other topics are Nutrition and eating habits for Fat Loss and optimal body composition
Self care: How to achieve peak health and lasting fat loss with Jason Seib by Tara Hunkin
Performing at your best requires you to adopt a healthy lifestyle that includes quality sleep, exercise, a healthy diet and a positive attitude. There are strategies and tips to follow to overcome obstacles and find motivation to reach peak performance.
We’re pleased to welcome Alitura Naturals founder Andy Hnilo back to the OPP this week. Recorded in-person during the Bulletproof Conference in Pasadena, California last month we talk about Andy’s latest projects - at Alitura, on TV, and more - as well as his world-famous habits that are part of his quest for optimization. On this episode of the OPP: Find out what Andy has been working on for his natural skin care line Alitura Andy’s no compromise ethos on ingredient quality, the benefits of Manuka Honey, Hyaluronic Acid (from sweet potatoes), plant derived stem cells and the #1 anti-aging ingredient - all part of the Alitura lineup Why Derma Rollers matter for skin health and how to use them Andy reveals potential new products: deodorant and sunscreen Andy’s latest tips for optimizing health: activated charcoal to whiten teeth, methylene blue and aloe vera plants How Andy uses HIIT workouts to stay sharp physically and mentally What it’s like to act along side Mark Paul Gosselaar, aka Zack Morris and other people he grew up watching on TV 2 Books Andy thinks we should read and why How Andy uses perspective, gratitude and visualization to stay grounded, positive, and moving forward in his pursuit of the Optimal Life Use the code OPTIMAL save 20% at Alitura Naturals (dot) com
Ben Greenfield drops some serious knowledge in this episode. We chat about everything from building muscle while burning fat, to wine and coffee intake. In terms of peak health and performance, Ben is an absolute machine which really shines through in this episode. He also is a great entrepreneur which we touch upon as well!
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