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240 episodes with hack my age
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Are you confused about all the conflicting information about menopause and not sure if you should or shouldn't be taking hormones? Do you want to hear what a true menopause doctor has to say about all this confusion? Then this episode with Dr. Louise Newson is for you. We cover: Why you and doctors themselves are so confused What you really need to do to arm yourself with information you can use Is HRT the magic bullet? What are the risks of not taking hormones? The one tip that makes your menopause transition the smoothest ever Is estrogen inflammatory or anti-inflammatory? Do women really need to consider testosterone therapy? and so much more Dr. Newson does not have any financial conflicts. She does not receive payment or sponsorship from and is not affiliated to any pharmaceutical company. Contact Dr. Louise Newson Instagram: https://www.instagram.com/menopause_doctor YouTube: https://www.youtube.com/@menopause_doctor X: https://x.com/drlouisenewson Linkedin: https://www.linkedin.com/in/drlouisenewson Vote for the Dr. Louise Newson podcast: https://www.drlouisenewson.co.uk/podcast-awards Balance App: https://www.balance-menopause.com/balance-app/ Events: https://www.drlouisenewson.co.uk/events Website: https://www.drlouisenewson.co.uk/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Did you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just spent 2 weeks wearing a continuous glucose monitor, and the results were… are always so enlightening. We cover What is a CGM - Continuous Glucose Monitor Why blood sugar matters even more in menopause Blood sugar 101 How stress impacts blood sugar and weight gain How to use a CGM Brands and costs My 2 week experiment results Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
In this episode, we're diving deep into a lesser-known but crucial piece of the wellness puzzle: your cell membranes. Think of them as the gatekeepers of your health. And when they're compromised, everything from hormone balance to nutrient absorption can suffer. We cover: Why fixing “leaky cells” should come before supplements Why your cell membrane is the most underrated part of your cells—and how to protect it How hormone loss in menopause impacts cellular health What phosphatidylcholine (PC) is and why it matters The critical role of phospholipids in heart health The best foods to eat for resilient cell membranes Jess's personal wellness routine for longevity and energy Jess Kane is the Chief Brand Officer and co-owner of BodyBio, a third-generation, family-owned company dedicated to advancing cellular health through science-backed supplements. With a passion for wellness and a commitment to transparency, Jess leads BodyBio's mission to innovate and educate on products that support optimal health. She brings a blend of strategic insight and a deep understanding of nutritional science to her role, ensuring BodyBio remains a trusted brand for practitioners and consumers alike. Jess's leadership has helped BodyBio evolve as a pioneer in anti-toxin support and mitochondrial health, trusted by over 35,000 healthcare professionals worldwide. Body Bio products. Code ZORA for % off. Contact Jessica Kane Website: https://bodybio.com/ Instagram: https://www.instagram.com/bodybio/ Instagram: https://www.instagram.com/jesskane/ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Are you confused about DHEA, testosterone, and all the hormone talk in menopause? Wondering which hormones are safe and which might be doing more harm than good? In this episode, I'm joined by menopause expert Dr. Daved Rosensweet, who's been treating women for nearly 40 years. He brings clarity to the hormone confusion and shares his clinical insights on how to use hormones safely, effectively, and with confidence. We cover: What DHEA actually does and whether it really raises testosterone Why some hormone creams and gels may contain hidden toxins The difference between bioidentical and synthetic hormones Dr. Rosensweet's favorite formulas and delivery methods What every asymptomatic woman should know about protecting her long-term health https://iobim.org/book/ Menopause Method https://www.menopausemethod.com/ Institute of Bioidentical Hormones https://iobim.org/ Contact Dr. Daved Rosensweet Facebook: https://facebook.com/menopausedoctor Instagram: https://instagram.com/menopausedoctor Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
In this solo episode, I'm answering your most frequently asked, and often misunderstood, questions about hormone therapy, pulled straight from the YouTube comment section. Whether you're just starting HRT or deep into your menopause journey, we cover the nuance, the science, and the practical tips that help you become the expert on your own body. If you've ever wondered why progesterone makes you anxious, how much estrogen is “enough,” or what delivery method actually works best…you're not alone, and this episode is for you. What we cover in this episode: Should you cycle HRT after menopause…or go continuous? Why some women react poorly to progesterone What the research says about vaginal estradiol and clotting risk Why you should not apply estrogen to your chest What's really the “right” dose of estrogen gel or cream—and how to know if it's working How rectal progesterone compares to oral and vaginal The difference between birth control clotting risks vs. menopause HRT And why testing is essential to make sure your hormones are doing what you want them to do Karen Martel Hormones: Use code ZORA for 10% off at https://karenmartel.com/collections/all-products Episode on REMS Bone Scan: https://youtu.be/Z12HXo2uik4?si=Zha2dqxa0H-os7qM Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
What if aging wasn't just inevitable—but optional? And what if loneliness was literally shaving years off your life—like smoking 15 cigarettes a day? In this groundbreaking episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with aging expert Zora Benhamou—gerontologist and host of Hack My Age—to break down what really drives aging and how we can slow it down.
Want to learn how to ease symptoms like hot flashes, mood swings, poor sleep, and vaginal dryness just by changing what's on your plate? Today I sit down with world-renowned nutrition expert and researcher Dr. Michael Greger for a rapid-fire 30-minute conversation packed with practical tips and powerful insights. We cover: The top 3 foods to reduce common menopause symptoms Why broccoli is hormone gold (and how to prep it right) The one food hack every midlife woman needs to know Whether soy is actually safe (you might be surprised) The foods most protective against breast cancer And more plant-powered strategies backed by science If you've ever watched NutritionFacts.org or read How Not to Die, you already know Dr. Greger's work. He's a physician, author, and internationally recognized speaker, as well as a founding member of the American College of Lifestyle Medicine. His bestselling books—including How Not to Diet and How Not to Age—have sold millions worldwide, and every dollar from book sales is donated to charity. His nonprofit platform NutritionFacts.org offers over 2,000 free science-based videos and articles, with no sponsors, no ads, just pure research. Contact Dr. Michael Greger: Website: https://nutritionfacts.org Instagram: https://www.instagram.com/nutrition_facts_org/ YouTube: https://www.youtube.com/user/NutritionFactsOrg Facebook: https://www.facebook.com/NutritionFacts.org X: https://x.com/nutrition_facts TikTok: https://www.tiktok.com/@nutrition_facts_org Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Have you heard about tantra, but assumed it was all about sex? Same here. But after this conversation with certified Tantra educator Dominique D'Vita, I realized I had it all wrong. In this episode, Dominique completely debunks the common myths about tantra and reveals how it can be a powerful path to nervous system regulation, deeper intimacy, and even greater vitality, especially in midlife. We explore: Why tantra is often mistaken for just “better sex” How tantra can help you reconnect to your body and life force The real reasons we carry so much shame around self-pleasure Why women in midlife may be craving more intimacy, and it's not just physical What the heck a soulgasm actually is (and how it feels) Dominique D'Vita is a Registered Nurse, Certified Tantra Educator, and trauma-informed Master Coach who helps women reconnect to their bodies, activate their pleasure, and live a more vibrant, turned-on life especially during perimenopause and menopause. She was working as a nurse for decades helping save lives, and then after her own encounter with a tantric lover, she realized that too many women were surviving but not truly living. Although she helps women in midlife to reignite their sensual energy, her program and practice is very much about helping us regulate our nervous system, and harness pleasure as a form of medicine to boost vitality, intimacy, and joy. Not just better sex Female Pleasure Quiz: https://yestantra.com/female-pleasure-quiz Tantra Quiz: https://yestantra.com/tantra-quiz https://yestantra.com/blog/free-day-of-tantric-self-love Contact Dominique D´Vita: Website: https://yestantra.com/links Email: hello@yestantra.com YouTube: @YesTantra Instagram: @YesDVita Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com - https://www.trysuji.com/?ref=ZORA Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we're tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA? We're exploring controversial claims and surprising findings about progesterone production in women. What role does HRT play in managing menopause symptoms like night sweats? Could bioidentical hormone therapy be the answer you've been seeking for personalized menopausal wellness? Don't miss out on our lively discussion about the cognitive benefits of hormones and their potential to protect brain health. How does testosterone contribute to overall wellness? Tune in to discover how lifestyle factors can transform your hormone health journey! In this episode, we uncover: How oral progesterone can affect sleep and mood by potentially alleviating anxiety and stress. Why synthetic progestins differ from micronized oral progesterone. How HRT can influence breast cancer risk, and what the latest research suggests. Why estradiol might be a key player in brain health. How DHEA can support testosterone levels safely. Listen to this episode for insights and practical advice from experts! You won't want to miss the revelations and answers to your pressing hormone questions. Sponsors Coupon KM20 to get 20% off your order of Vitali Skin Care! Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase. Find your favorite LMNT flavor, or share with a friend.! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
Do you have dry eyes—but not sure if it's hormonal or just aging? Wearing glasses but hoping to reverse your near- or far-sightedness naturally? Curious whether HRT, Lasik, or something else is the best option to protect your eyes from macular degeneration and cataracts? Then this episode is for you. Like many women, I started noticing changes in my eyesight in my 40s. I don't love wearing glasses, so I've been getting by with just one contact lens—but according to today's guest, Dr. Meenal Agarwal, that might not be the best idea. We cover: How menopause affects our vision and eye structure The top 3 ways to get rid of dry eyes (spoiler: it's not eye drops) What really works to protect against macular degeneration and cataracts The surprising role estrogen plays in eye health Whether supplements and diet can truly preserve or even reverse damage The truth about those online programs promising to improve your vision Microchips to improve eye sight - is this the future or now? Dr. Meenal Agarwal is a board-certified ophthalmologist with over two decades of experience in eye care, specializing in the prevention and treatment of age-related vision changes and a leading authority on the eye-brain connection. With a deep understanding of how hormonal shifts affect the eyes, Dr. Agarwal is passionate about educating women—especially those in perimenopause and postmenopause—on how to preserve their vision, manage dry eyes, and prevent degenerative conditions like cataracts and macular degeneration. She combines conventional medical expertise with a holistic lens to help women protect one of their most vital senses as they age. Vitalux: https://amzn.to/4lVrPGY Contact Dr. Meenal Agarwal: Website: drmeenal.com Instagram: @dr.meenalagarwal Facebook: Dr Meenal Agarwal & Associates LinkedIn: Meenal Agarwal, OD YouTube: https://www.youtube.com/@UncoverYourEyeswithDr.Meenal Podcast: Uncover Your Eyes: Truth About Health And Wellness https://podcasts.apple.com/us/podcast/uncover-your-eyes-the-truth-about-health-and-wellness/id1742463999 Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off. Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Ever wish you could be a fly on the wall during my conversations with my favorite menopause experts? Well today… you are. You'll get a front-row seat to a no-filter Q&A with hormone expert Karen Martel, where we both answer your most pressing hormone questions—together. We cover: The pros and cons of oral progesterone Oral vs. vaginal progesterone—what's better and when? Whether DHEA is safe to take with estradiol and progesterone What you can really expect when starting estrogen And so much more (including a few juicy detours you didn't even know you needed) Karen is a woman, like you, like me, also going through the menopause transition herself. Her mission is to help women in this phase of life, because she knows a ton about hormones and managing the unexplained weight gain some of us get in menopause. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances. Check it out and you will surely learn something new and be more in charge of your wellbeing. Karen went through her own health challenges, so she understands what you may be going through and has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think know about weight loss. She is so incredibly passionate about supporting women during the peri and post-menopausal phases and she does an incredible job guiding them to overcome weight management obstacles. You're going to love this conversation and I know it will help you! Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://coaching.karenmartel.com/karens-hormone-quiz Use code ZORA50 for 50% off the OnTrack weight loss group program https://karenmartel.mykajabi.com/ ZORA creams for 10% off Contact Karen Martel: Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Podcast The Hormone Solution: https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Are you in peri or post menopause and don't feel anything? No hot flashes, night sweats, mood swings or low libido? But you're hearing about all the “protective” benefits of HRT and worried you may miss out? But not sure you should be taking this? You're not alone. We cover: Why some women have no symptoms—and why that still matters The real risks of doing nothing in menopause Why I chose HRT even though I felt “fine” What menopause societies actually recommend worldwide The critical “window of opportunity” for starting HRT The words that confuse us most: “protective,” “natural,” “risk” Bioidentical vs. synthetic: What you need to know How to make the right HRT decision for your body and future Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA Join the Hack My Age community on: Facebook Page: @Hack My Age https://www.facebook.com/HackMyAge Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Laura Lambe, Menopause Practitioner is an advocate of women's health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life with and without HRT. Laura Lambe and her team are all members of The British Menopause Society allowing her clients to receive the latest factual diagnosis and treatment guidelines. Her team is made up of Registered Dieticians, Menopause Nutritionists and Menopause Trained Personal Trainers – hence bringing a wealth of knowledge to each woman's journey. We cover: Unexpected weight gain solutions beyond hormones .Where menopause societies go wrong Non hormonal strategies for hot flashes, poor sleep and anxiety The surprising desires of women in perimenopause What women in their 20s and 30s need to know about menopause The Menopause Lab The Menopause Lab - https://www.skool.com/the-menopause-lab-2151 Contact Laura Lambe: Website: https://menopausemastery.health/ Community: https://www.skool.com/the-menopause-lab-2151 Instagram: @laura_lambe Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Is it actually possible to reverse bone loss in midlife—and do it without drugs? In this solo episode, I'm diving into one of the most-requested topics in our community: osteoporosis and bone strength. You'll hear my personal journey with osteopenia, my pre- and post-hip surgery bone scans, and the n=1 experiment I'm starting with a bone supplement recommended by bone experts. But more importantly, I'll show you the bigger picture beyond the T-score—and what the latest science (plus insights from leaders in the osteoporosis space) tells us about building strong, resilient bones through biohacking, nutrition, hormones, and lifestyle. We cover: The difference between osteoporosis and osteoarthritis What your DEXA scan doesn't tell you—and which other scans may offer deeper insights Bone loss in menopause and do we really need HRT The hidden risks of osteoporosis drugs Which markers may be more important than BMD scores The real impact of cortisol, sleep, and stress on your bones Nutrition, exercise and advanced biohack protocols that improve bone health PAST EPISODES: Can You Reverse Osteoporosis? https://youtu.be/JRrd52WsmXI?si=95SuFSiuQc2a2eDL Dr. Doug Lucas YouTube: https://www.youtube.com/@Dr_DougLucas Radiation Offset Protocol for DEXA scans: https://hackmyage.com/radiation-offset-protocol/ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Do you have multiple sclerosis in your family history? Have you been recently diagnosed—or just want to lower your risk of this neurodegenerative autoimmune condition? Then this episode is for you. Dr. Terry Wahls returns to the show to help us connect the dots between MS, menopause, and midlife health. A former athlete turned wheelchair-bound physician, Dr. Wahls reversed her own secondary progressive MS using a radical diet and lifestyle protocol—and now she's teaching others to do the same. We cover: A refresher on what MS is (and why it matters more in midlife) The lifestyle non-negotiables Dr. Wahls uses to keep her MS in remission The overlap between menopause and MS symptoms—and how to tell the difference Why MS affects women 2–3 times more than men How the menopause transition can accelerate MS progression Brain health hacks and supplements to protect cognition in perimenopause and beyond What most doctors still get wrong about Hashimoto's, MS, and other autoimmune conditions in women Why strength, resilience, and radical healing are possible—even in your 60s and beyond Dr. Wahls is an Institute for Functional Medicine Certified Practitioner, author, and clinical researcher specializing in multiple sclerosis. She was awarded the IFM's Linus Pauling Award for her groundbreaking work in patient care and advocacy. Diagnosed with secondary progressive MS and once confined to a tilt-recline wheelchair, Dr. Wahls used diet and lifestyle changes to transform her health. Her Wahls Protocol is now used by thousands of patients worldwide to treat chronic autoimmune and neurological conditions. Books by Dr. Wahls: The Wahls Protocol The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions The Wahls Protocol Cooking for Life Past Episode: https://youtu.be/47M0_GlUkD0?si=6PKl391i9_CUKpNY Learn more about her trials at terrywahls.com/trials Contact Dr. Terry Wahls Website: https://terrywahls.com/ Twitter: https://twitter.com/terrywahls Facebook: https://www.facebook.com/TerryWahls/ Instagram: https://www.instagram.com/drterrywahls/ YouTube: https://youtube.com/c/terrywahlsmd Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
In this week's episode we're diving into the world of menopause, longevity and cutting-edge wellness with guest Zora Benhamou.Zora is a gerontologist, menopause advocate, and biohacker. She's the host of the Hack My Age podcast and has interviewed over 200 experts around the world on how to navigate menopause.In this episode, we'll be busting myths and hearing Zora's top biohacks for thriving — not just surviving — this stage of life.Whether you're going through menopause, supporting someone who is, or just curious about ageing well — this one's packed with insight.Find out more about Zora and her work here: https://hackmyage.com/And follow Zora on Instagram here: https://www.instagram.com/HackMyAge/We have just 3 places left on our Retreat in Ibiza in October. Find out more here: https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors
I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website
Is your libido MIA—and testosterone cream isn't cutting it? This episode may just blow your mind. Dr. Saida Désilets joins us to reveal what most midlife women have never been taught about desire, intimacy, and reclaiming pleasure during and after the menopause transition. We cover: Why libido loss in menopause isn't just about low testosterone The bio-psycho-social model of desire (and why it matters) What “sexual sovereignty” actually means—and why it's essential in midlife How long-term relationships impact desire (and how to reignite it) The role of self-pleasure and how to get comfortable with it One powerful first step to reclaiming your sexual vitality The biggest lie women are told about sex after menopause Dr. Saida Désilets is a French-Canadian who holds a Ph.D. in Transpersonal Psychology, blending mind–body–spirit healing with conscious sexuality. She is considered an international body-philosopher, speaker, writer, and pioneer in the field of sexual sovereignty and embodied pleasure. She is a Tedx speaker, and her scientifically-proven work on sexual sovereignty globally impacts professionals and the public. She wrote a couple of books “Emergence of the Sensual Woman: Awakening Our Erotic Innocence” and “Desire”. EmbodiedLoveUniversity.com AwakenSensualWoman.com - 10% off all programs with code ZORA Inana Serum: https://inanawebsite.myshopify.com/zora_INANA 25% off - code ZORA Self-Love Meditation (FREE): https://dareyourdesire.com/self-love-meditation/ Dr. Mary Claire Haver repost: https://www.instagram.com/reel/DLUtiCCMSH6/ Contact Dr. Saida Desilet LinkedIn: https://www.linkedin.com/in/drsaidadesilets/ Instagram: https://instagram.com/drsaidadesilets YouTube: https://www.youtube.com/@EmbodiedLoveLounge Email: care@embodiedlove.love Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Do you have a pile of DNA files, lab results, or hormone panels floating around your computer—or worse, stuffed into a drawer? If you're taking hormone therapy, thyroid medication, or trying to optimize your blood sugar, you need a smarter way to track your data. That's why I invited Joe Cohen, founder of SelfDecode, to show you how easy it can be to organize and interpret your health info with powerful, AI-driven tools. We cover: What lab tests midlife women should prioritize (beyond the basics) Why keeping your files in one place can help uncover patterns and root causes The tests that reveal how well you detox—and how this impacts your hormones How I've tracked my own data over 6+ years as a digital nomad Other platforms like Inside Tracker and QuestHealth—what you should know Joe Cohen is not a doctor—but he's a trusted names in genetics-based health optimization. As founder and CEO of SelfDecode, Joe helps thousands of people worldwide get personalized health recommendations based on DNA, lab results, and lifestyle data. After battling chronic health issues for years with little help from conventional medicine, Joe turned to biohacking, genetics, and self-experimentation. The result? A radically transformed life—and a platform that empowers others to do the same. 10% off SelfDecode with code ZORA at selfdecode.com https://selfdecode.com/?a_aid=64d785ac5a55e Contact Joe Cohen: Website: https://selfdecode.comInstagram: @selfdecodeLinkedIn: linkedin.com/in/selfdecode Email for inquiries: info@selfdecode.com Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com https://hackmyage.com
Do your knees hurt when you stand up? Are you losing range of motion in your hips? Have you been told you have osteoarthritis—but left without real guidance or solutions? You're not alone. When I was first diagnosed with hip osteoarthritis, I didn't even know what it meant. A quick online search gave me generic advice like “lose weight,” which as an athletic person was the last thing I needed to do. Maybe you're in the same boat—searching for better answers. That's why I invited Professor Ali Mobasheri to the show. He's one of the world's leading experts on osteoarthritis, aging, and joint health—and in this conversation, he breaks down what we really need to know about OA and can we reverse it, especially during midlife and menopause. We cover: What osteoarthritis actually is and how it differs from other types of arthritis and osteoporosis Why osteoarthritis is not just a “wear and tear” condition How widespread osteoarthritis truly is—and why the numbers are underestimated How menopause influences joint health and increases OA risk Why younger adults are increasingly being diagnosed Whether it's possible to reverse osteoarthritis Which treatments and holistic strategies are most promising Why research around hormone therapy and OA is still lacking Professor Ali Mobasheri is a globally recognized expert in musculoskeletal biology and osteoarthritis research. He is a Professor of Musculoskeletal Biology at the University of Oulu in Finland and a Past President of the Osteoarthritis Research Society International (OARSI). Chief Researcher & International Adviser at the State Research Institute Centre for Innovative Medicine in Lithuania He is an active member of the International Cartilage Regeneration & Joint Preservation Society (ICRS). His research explores the intersection of inflammation, metabolism, and joint aging, with a focus on early diagnosis and prevention. He also serves as an adviser to the World Health Organization and sits on numerous scientific advisory boards, including those focused on osteoarthritis, osteoporosis, and regenerative medicine. He has published over 400 scientific papers and holds an h-index of 78—an extraordinary achievement in academic research. ORCID iD: 0000-0001-6261-1286 https://orcid.org/0000-0001-6261-1286 Scopus Author Identifier: 7003311894 https://www.scopus.com/authid/detail.uri?authorId=7003311894 https://www.oulu.fi/en/research-groups/biomarkers-and-immunometabolism-musculoskeletal-health-and-ageing Contact Ali Mobasheri: https://www.linkedin.com/in/ali-mobasheri-68009712/ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com https://hackmyage.com
Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I'm joined by powerhouse husband-and-wife duo James and Claire Davis, also known as The Midlife Mentors. Together, they coach thousands of men and women through the wild ride of midlife with a no-nonsense, evidence-based approach. We cover: - How they balance life, love, and business without losing their minds - The tools they use to guide women and men through menopause - The real reason so many women struggle with weight gain in menopause - and how to fix it - What men really need to understand about menopause (and how to support their partners) - What women should know about andropause—yes, male menopause is real! Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving midlife coaching business, The Midlife Mentors. The couple have a successful midlife health podcast; The Midlife Mentors (top 1.5% globally) and their passion is helping midlifers achieve the body, mind and lifestyle they deserve. Their evidence-based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals with the practical tools and knowledge they need to make positive, long lasting changes to their lives. They have also been featured in The New York Times, The Daily Telegraph, The Sunday Times and more. The Midlife Male Handbook Amazon https://tinyurl.com/2fww2k9s https://themidlifementors.com/audit Contact James and Claire: Website: themidlifementors.com Instagram: https://www.instagram.com/midlifementors/ TikTok: https://www.tiktok.com/@themidlifementors Facebook: https://www.facebook.com/themidlifementors/ YouTube: https://www.youtube.com/c/themidlifementors Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com Join the Hack My Age community on: Facebook Page: @Hack My Age https://www.facebook.com/HackMyAge Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge https://www.instagram.com/HackMyAge Website: HackMyAge.com https://hackmyage.com
Today we're diving into the 10 weirdest menopause symptoms that you might not even think are related to hormones — but trust me, they are. These aren't hot flashes or mood swings. These are the symptoms that make you go, What is happening to me? Why didn't anyone warn me? We cover: ✔️ 10 surprising symptoms no one talks about ✔️ The science behind why they happen ✔️ What you can actually do about them Plus: ⚠️ One bonus symptom that feels hormonal, but isn't. You're not imagining it — and you're definitely not alone. Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques. Blog: Most Uncommon Symptoms https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/ Flexbeam red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 (code ZORA 10% off) Podcast: Joint Pain MSM https://hackmyage.com/is-your-joint-pain-actually-menopause-msm-explained-dr-fiona-lovely/ Julva vaginal cream: https://drannacabeca.com/products/julva (Code ZORA 10% off) B Complex Vitamin Quicksilver: https://glnk.io/wr9k/zora (code ZORA15 15% off) NuCalm neuroacoustics for relaxation: https://nucalm.com (code ZORA for 15% off) Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age https://www.facebook.com/HackMyAge Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge https://www.instagram.com/HackMyAge Website: HackMyAge.com https://hackmyage.com
Have you heard of longevity medicine? It's next-level healthcare—and Dr. Darshan Shah is one of the pioneers leading the way. In this episode, Dr. Shah shares how he's transforming the way we treat women in perimenopause and postmenopause by focusing on real root causes—not just symptom management. We cover: What he learned about women's health as a surgeon How he approaches menopause differently than most doctors The truth about hormone testing during the transition The real drivers of Alzheimer's, osteoporosis, and heart disease in women Why so many doctors are confused about menopause care Exactly how to empower yourself at your first menopause visit How he uses the Wellness Wheel to individualize care A peek into cutting-edge therapies like Therapeutic Plasma Exchange and NAD+ Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the first, largest and fastest-growing health optimization and longevity clinic. He began his career at an accelerated MD program and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. He then continued his training at the Mayo Clinic, and earned his MBA from Harvard Business School in 2015. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. PREVIOUS EPISODE: https://www.drshah.com/extend-podcasts/zora-benhamou Extend Podcast: https://podcasts.apple.com/us/podcast/welcome-to-extend-with-darshan-shah-md/id1773578243?i=1000673875409 Biomarkers list: https://www.drshah.com/biomarkers Contact Dr. Darshan Shah Website: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd Email: contact@drshah.com Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Do you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lovely covers why you may be feeling so achy and, as a chiropractor, what you can do about it. We cover: What is the Musculoskeletal Syndrome of Menopause (MSM)? What are the symptoms of MSM? How to tell if your joint pain is related to menopause How can clinicians better recognize and treat the musculoskeletal syndrome of menopause? 3 tips to relieve frozen shoulder How to prevent bone and muscle loss in menopause Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. She is the creator and host of the popular podcast called Not Your Mother's Menopause. More than 2.5 million people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society. The Menopause Doula Program Waitlist: https://dr-fiona-lovely.ck.page/57621a6fcc PAST EPISODES Detecting Menopause Misinformation: https://hackmyage.com/detecting-menopause-misinformation-hormone-therapy-myths-and-truths-dr-fiona-lovely-karen-martel/ Your Brain On and Off Hormones: https://hackmyage.com/your-brain-on-and-off-hormones-dementia-prevention-and-the-one-menopause-symptom-you-didnt-know-about-dr-fiona-lovely/ Contact Dr. Fiona Lovely: Instagram: @drfionalovely TikTok: @drfionalovely Website: www.drlovely.comPodcast : Not Your Mother's Menopause https://drlovely.com/#!/podcast Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Join Joe Cohen and gerontologist Zora Benhamou, host of the Hack My Age podcast, as they discuss biohacking for women's health, anti-aging, and menopause. Zora shares her personal experiences and professional insights on topics like the importance of tracking hormones, testing for optimal health, the impact of lifestyle choices, and the use of supplements and alternative therapies. They also discuss the effects of thyroid hormones and the controversial yet effective use of Botox. Learn actionable tips to optimize your body and mind at any age.- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:00:00 Introduction to the Joe Cohen Show00:16 Meet Zora Bemo: Gerontologist and Biohacker00:34 Biohacking and Women's Health02:26 The Importance of Hormone Tracking03:35 Joe's Early Biohacking Journey05:48 The Role of Lab Testing in Biohacking21:38 Hormone Testing and Menopause45:47 The Importance of Early Health Preservation46:15 Botox: Personal Experiences and Opinions46:25 The Taboo of Botox in the Health World50:53 Cultural Perspectives on Skincare52:10 Longevity and Healthy Aging Tips53:24 Favorite Supplements and Their Effects55:09 The Role of Serotonin and Sleep01:00:27 Final Thoughts and Where to Find More
Have you been hopping from program to program to improve your health, but without results? You've got all the information in your head. You know what to do, but you just can't get organized to do it. Then this episode with life coach Courtney Townley is for you. We cover: How to become a self-leader to bring change Why power, purpose and impact are important for our midlife transition lies menopausal women have been sold about what health is Small tips that make a big impact in your journey to better health What are the basic measures every woman should learn in order to be consistent Why menopause is the renovation years Courtney Townley has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn't about following someone else's set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She mentions something called parenting yourself. She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise. Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. She is triple whammy and you're going to love her. BOOK: The Consistency Code: A Midlife Woman's Guide to Deep Health & Happiness Woman Reignited Power Pak: https://graceandgrit.com/programs/womanreignited/ Contact Courtney Townley: Instagram: @gracegrit Email: Courtney@graceandgrit.com Website: www.graceandgrit.com Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Have you heard that seed oils are inflammatory and bad for you? What does science say about this? Does canola oil and linoleic acid really cause inflammation and lead to heart disease? These questions and more are tackled in this episode with one of the top 2% of scientists in the world Dr. Bill Harris who has been researching fatty acids for over 40 years We cover: Why are we so scared of seed oils and are they really damaging our bodies? What about the oxidation that comes with processing, pressuring and high heat? Do we need to replace seed and vegetable oils with something else? Should we be lowering our omega 6s and increasing omega 3s? Should we be testing our omega ratio? How should we be changing our diets to have better health outcomes? Why do we see so much conflicting research? Is it better to eat saturated fats like butter and coconut oil? What about the oxidation in omega 3 supplements Toxins, heavy metals and so much more Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 360 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research. omegaquant.com (OmegaQuant) and fareinst.org (Fatty Acid Research Institute) HACKMYAGE10 for 10% off your entire order @OmegaQuant.com (cannot be combined with other offers and expires July 31, 2025). Contact Dr. Bill Harris: Facebook: @Omega3Index Instagram: @OmegaQuant YouTube: @OmegaQuantLab LinkedIn: @OmegaQuant-Analytics X: @OmegaQuant Newsletter signup: https://omegaquant.activehosted.com/f/7 Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com Join the Hack My Age community on: Facebook Page: @Hack My Age https://www.facebook.com/HackMyAge Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
I can tell you that aging is hard. I don't like feeling little aches and pains during my day! And my sleep can be so challenging. This is why I'm highlighting my takeaways with my guest, Zora of Hack My Age. Zora suggested using red light therapy to help reduce inflammation and accelerate healing. I'm a huge fan of using red light therapy. I've used it throughout my cancer journey. I find that it has helped me with wound healing and muscle recovery. Red light therapy uses red and near-infrared light wavelengths to stimulate cellular function. This stimulation boosts adenosine triphosphate (ATP) production, thereby enhancing cellular processes such as healing, repair, and reducing inflammation. I also use a sauna blanket to help with detoxing the JUNK out of my system, and the sauna I use is also a source of infrared light. Home saunas can be very pricey and BIG! I have a small home, so having a sauna blanket is ideal for me. It's like a sleeping bag sauna: I lie on my bed, turn it on, and sweat it out. Afterward, I wipe it down and store it in the closet—so easy! ______ Vitali Regenerative Skin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying the body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ______ Podcast Episodes I talked about Kelly Ryerson: Does Glyphosate Contribute to Cancer https://whydidigetcancer.com/2025/05/01/does-glyphosate-contribute-to-cancer-2/ Zora Benhamou: Hack Your Age? (Part 1) https://whydidigetcancer.com/2025/05/22/hack-your-age/ Is It Ever Too Late? (Part 2) https://whydidigetcancer.com/2025/05/29/is-it-ever-too-late/ ______ Connect with Zora Benhamou Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter! -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2
Are you a gray area drinker? Do you even know what that is? Today's guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not. We cover: What is Gray Area Drinking? Common signs you're in the zone Gray area drinkers vs alcoholics How hormonal changes affect our relationship with alcohol Myths about alcohol and menopause How alcohol affects brain health and cognitive function in perimenopause The first step to take when reducing or eliminating alcohol from life Tips to create a fulfilling alcohol-free life Sarah Rusbatch is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free', a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. BOOK: Beyond Booze - How to create a life you love alcohol free https://sarahrusbatch.com/beyond-booze Free guide to taking a break from alcohol - https://sarahrusbatch.com/free-guide Contact Sarah Rusbatch: Website: https://sarahrusbatch.com Email: sarah@sarahrusbatch.com Instagram - https://www.instagram.com/sarahrusbatch Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
I got my Master's in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer's, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause. In this solo episode, I'm sharing the 8 most shocking things I've learned after graduation that completely changed how I view women's health and aging. These are critical facts about menopause that should be taught in every medical and aging curriculum—but aren't. We'll cover: Why menopause is treated as a reproductive event—not a whole-body health transition How estrogen affects your brain, heart, muscles, and stress response What happens to your cognitive and cardiovascular health after menopause The 103+ symptoms no one warned you about Why most doctors aren't trained to help you What GSM is—and why over 50% of women suffer in silence Why your muscle loss may not be “just aging” The shocking stat on HRT and reduced mortality risk Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques. Menopause symptom chart How To Find a Menopause Doctor Menopause Resources Lab Test Guide For Midlife Unusual Menopause Symptoms More Freebies Menopause Supplements 5 Ways To Get Alzheimers Reel Inana Cream (code ZORA for 20% off) Sleep Guide Stress Guide Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age https://www.facebook.com/HackMyAge Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge https://www.instagram.com/HackMyAge Website: HackMyAge.com https://hackmyage.com
What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora Benhamou(46:20) "It's never too late to start." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.
Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you'll love this episode with me and my sleep bestie Mollie Eastman. We cover: - What is the latest and greatest from all the sleep conferences she attends - What is the one sleep tip that never changes and is more important than light and darkness - What can really shift HRV - What is the single most important factor to get right when fighting jet lag - Her favorite sleep gadgets and what's up and coming in the market - We talk HBOT, cooling toppers, PEMFs and peptides - What you can do to hack alcohol to still get a good nights sleep - How AI is changing sleep coaching Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. She has created the #2 sleep podcast where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts. PAST EPISODES: What You Don't Know About Menopause Sleep: https://hackmyage.com/what-you-dont-know-about-menopause-sleep-new-hacks-for-nights-sweats-amp-insomnia-mollie-eastman/ Stop Waking At 2am: https://hackmyage.com/tips-from-a-know-it-all-sleep-expert-mollie-mcglocklin/ Newsletter: https://www.sleepisaskill.com/newsletter Group program: https://www.sleepisaskill.com/optimize FREE PDF: The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf Contact Mollie Eastman: LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Email: mollie@sleepisaskill.com Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Have you ever left a doctor's office feeling small, dismissed, or like maybe you were just being dramatic? You're not alone. Call it out: this is medical gaslighting, and it happens to women—especially in perimenopause and menopause—every single day. Today I cover the 7 powerful phrases to flip the script and finally get the care you deserve. You may think they're confrontational, but they're not. Blog article: "How to Find a Qualified Menopause Doctor" Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Still waking up at 2 or 3AM—even though you're taking progesterone or supplements? You're not alone. In this episode, I'm joined by Functional Sleep & Health Coach Annika Carroll to unpack why those go-to sleep aids aren't always effective during perimenopause and postmenopause—and what to try instead. Annika shares her expert insight into what's really going on with midlife sleep disruption, including the role of hormones, hidden stressors, gut health, and even overlooked conditions like sleep apnea. If you're exhausted, frustrated, and looking for real answers, this conversation will help you understand the root causes—and start getting better sleep tonight. In this episode: The top sleep disruptors in perimenopause and postmenopause Why progesterone, melatonin & supplements might not work for you What to test before investing in another supplement The connection between cortisol, neurotransmitters, and 3AM wakeups The sleep device that actually helps you recover, not just score A sleep expert's top 3 tips for deeper, longer sleep—starting tonight Annika Carroll is a Functional Sleep & Health Coach and CEO of Sleep Like A Boss, helping smart, high-achieving women overcome sleep struggles by addressing hormones, gut health, neurotransmitters, and stress. A former Senior HR Manager who battled burnout and insomnia, Annika now uses functional lab testing and personalized coaching to help women wake up refreshed and feel sharp again. She's been featured in many outlets such as People Magazine Online, Sleepopolis, and mindbodygreen and she hosts the Sleep Like A Boss Podcast. The Game of Sleep: https://sleeplikeaboss.com/the-game-of-sleep/ Contact Annika Carroll: Website: sleeplikeaboss.com Instagram: https://www.instagram.com/_annikacarroll/ Facebook: https://www.facebook.com/sleeplikeaboss Email: contact@sleeplikeaboss.com YouTube: Annika Carroll - Sleep & Health Coach for Women Podcast URL: sleeplikeaboss.com/the-game-of-sleep LinkedIn: https://www.linkedin.com/in/annika-carroll-sleepmasterymethod Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance. We unpack why muscle loss accelerates during perimenopause, why it's not just about hormones, and the real reason your workouts might not be working anymore. Dr. Marko shares exactly how much muscle women need for optimal health and longevity, how to test and track testosterone, and the risks no one talks about when it comes to HRT. Whether you're lifting weights or just trying to lift your energy—this one's for you. We cover: Why women lose muscle faster in perimenopause (psst. It's not just hormones) Testosterone's role in strength, mood, and metabolism How much muscle do we really need and how to measure it The best ways to take, test and track your testosterone Signs of low (and high) testosterone Three tips to build and maintain muscle after 40 Can testosterone cause irreversible damage? Dr. Marko Lujic is a physician specializing in age management and hormone optimization. With a background in surgery and a passion for preventative care, he helps women and athletes stay strong, energized, and hormonally balanced through midlife and beyond. His approach blends science, performance, bioidentical hormones and personalized care to tackle muscle loss, menopause, and more. Gym and medical facility, www.rtsct.com Contact Dr. Marko Lujic: Email: rtshealth@rtsct.com Website: www.rtsct.com Instagram: @lujic_rtshealthmd Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it's just menopause—or something deeper like thyroid dysfunction or autoimmune disease? Then this episode is for you, where we meet functional medicine practitioner Dr. Eric Osansky. We cover: - Why women suddenly have suboptimal thyroid markers right when they start perimenopause - What's the difference between Hashimoto's and Grave's disease, what causes them and how to cure them - What are the deeper labs to take when unlocking your thyroid issues and what are the optimal levels. - How overtraining and under-recovering contributes to thyroid dysfunction - What to eat and what not to eat when you are diagnosed with autoimmune disease - Is it ever too late to save our thyroid? Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. Podcast: https://savemythyroid.com Books: https://savemythyroid.com/book Newsletter: https://savemythyroid.com/newsletter Contact Dr. Eric Osansky YouTube: https://www.youtube.com/@NaturalThyroidDoctor/videos Facebook: https://www.facebook.com/NaturalThyroidTreatment Facebook group: https://www.facebook.com/groups/hyperthyroidhealing/ Instagram: https://www.instagram.com/drericosansky/ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Tired, hungry, and struggling with stubborn belly fat? It's not just hormones—it might be your blood sugar. In this episode, I'm joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imbalances, how insulin resistance sneaks up on you, and what to do today to stabilize your energy, mood, and metabolism. Plus, Jenn busts the myth that weight gain is about overeating—it might be the opposite. We cover: ✔️ Signs your blood sugar is out of balance ✔️ Why undereating could be fueling weight gain ✔️ How to eat without fear ✔️ 3 simple blood sugar hacks for midlife women Jenn Trepeck is a health coach who's been helping women navigate nutrition, habits, and sustainable wellness for over 17 years. She's also the host of the long-running podcast, Salad with a Side of Fries. Jenn is all about real life—no extremes, no shame, and definitely no giving up your favorite foods. Her style is smart, practical, and totally empowering for women, especially as we're navigating the hormonal chaos of perimenopause and postmenopause. Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/ Contact Jenn Trepeck Website: https://asaladwithasideoffries.com/ Instagram: https://www.instagram.com/saladwithasideoffriespod/ Facebook: https://www.facebook.com/Saladwithasideoffriespodcast Facebook group: https://m.facebook.com/groups/425796548337541/ LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ YouTube: www.youtube.com/@jenntrepeck Tik Tok: https://www.tiktok.com/@jenntrepeck Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late? In this episode, I'm diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they're powerful tools for protecting your bones, brain, heart, hormones, and overall vitality. We cover: • The bone scan you need before you break a hip - and it's not DEXA • A powerful heart marker your doctor might skip • The difference between fasting glucose and fasting insulin • Why TSH alone isn't enough for thyroid testing • The truth about hormone testing in midlife • Safer options and hacks for breast screening MIDLIFE LAB TEST GUIDE: https://hackmyage.com/lab-test-guide-for-midlife/ RADIATION OFFSET PROTOCOL: https://hackmyage.com/radiation-offset-protocol/ REVERSE OSTEOPOROSIS: https://youtu.be/JRrd52WsmXI?si=aEgnrkHA8zIAldl_ IS DEXA FLAWED? https://youtu.be/Z12HXo2uik4?si=_sNHYC1ZEbyrgu6t IS IT THYROPAUSE OR MENOPAUSE?: https://youtu.be/2wShyvG0tuI?si=RXa2tHyyDhVEaKhE Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare? In this episode, I'm joined by Registered Dietitian and cellular health expert Jennifer Scheinman to explore the powerful connection between nutrition, skin health, and longevity. We dig into the science of how food, stress, and the environment shape how your skin ages—and what actually works to support collagen, glow, and skin cell renewal from the inside out. If you've ever wondered whether those trendy supplements and skincare ingredients live up to the hype, this is the episode for you. In this episode, we cover: The top 3 foods for healthy, glowing, aging skin What Urolithin A is—and why it matters for mitophagy and cellular renewal Why your skin might benefit more from what you eat than what you apply The truth about vitamin C, collagen supplements, and topical vs. internal support What to look for in skin-supporting ingredients Why some compounds rival retinol—without the side effects How Jennifer uses food and functional nutrition to support skin from the inside out · Jennifer Scheinman is a Registered Dietitian Nutritionist with over 20 years of experience in integrative and functional nutrition. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates consumers and health professionals on the science of cellular health and aging. With a master's degree in integrative nutrition and a deep understanding of bioenergetics, Jennifer helps people optimize their vitality, longevity, and yes—even their skin—through the power of food and smart supplementation. Mitopure (softgels or powder) and The Serum 10% off your first order at timeline.com/ZORA Contact Jennifer Scheinman: Website: https://timeline.com Instagram: https://www.instagram.com/timeline_longevity/ Facebook: https://www.facebook.com/TimelineNutrition/ YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw Jen's Website: https://nextjenhealth.com/ Jen's Instagram: https://www.instagram.com/jenscheinman_nutrition/ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Are you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because we are going to see if weighted vests really are the secret fitness and bone remodeling weapon they're hyped up to be... or just another overblown trend? I'm breaking down the pros and cons of weighted vests, who might actually benefit, who should steer clear, and how to use them safely if you decide to give it a try. We cover: The pros and cons of using a weighted vest How weighted vests may support bone density and muscle strength Cardiovascular and calorie-burning benefits (and limitations) Important risks for joints, posture, and injuries Special considerations for hip and knee replacements What the science actually says about effectiveness Whether it's worth the money or just trendy hype Tips for safely getting started with a weighted vest REVERSE OSTEOPOROSIS: https://youtu.be/JRrd52WsmXI?si=aEgnrkHA8zIAldl_ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is one of our most powerful tools for blood sugar balance, bone protection, strength, and longevity. So what do we do when building muscle gets harder—but we need it more than ever? Enter Targeted Compression Training —a game-changing approach to fitness that helps us maintain and build muscle, even with lighter weights. In this episode, I sit down with Alex Birks, founder of Suji, a tech-forward company that's making smart, safe compression training more accessible. We cover: What's the difference between Blood Flow Restriction and Targeted Compression Training (TCT)? How TCT boosts growth hormone, improves vascularity, and supports brain health Why it's ideal for midlife women dealing with hormonal shifts, injuries, or joint issues What the research says about compression training and menopause Who shouldn't use this technology (contraindications you should know) How Suji is making training safer, smarter, and more affordable as we age Alex Birks is a robotics engineer, athlete, and founder of Suji, a breakthrough company bringing smart, safe targeted compression training to everyone from pro athletes to everyday movers. A top graduate from Heriot-Watt University with advanced study at Oxford, Alex combines cutting-edge tech with a deep passion for human performance and recovery. Suji's compression technology is already used by one-third of U.S. professional sports teams, and now their consumer products are making waves in the wellness and longevity space. Alex's mission? Help people move pain-free, train smarter, and build strength for life—especially as they age. 10% off code ZORA https://www.trysuji.com/?ref=ZORA Check the website FAQ for contraindications https://www.trysuji.com/apps/frequently-asked-questions CONTACT Email: customerservice@trysuji.com Website: https://trysuji.com Instagram: https://instagram.com/trysuji Facebook: https://facebook.com/trysuji Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Ever Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought in expert naturopath Judy Seeger to weigh in. You'll hear what's fact, what's fiction, and what might just surprise you. We cover: - Juice cleanses - Charcoal & binders - Fasting, sweating & skin brushing - Glutathione, liver cleanses, foot baths ...and more! Judy Seeger N.D. is a traditional naturopath who is an expert on all things detox. For over 20 years she uses foods, therapies, and lifestyle practices, as well as natural immune boosters, to detox the body and has worked extensively in the Cancer and Autoimmune communities. Detox Masterclass: https://judyseegerdetox.com/Disease-free-detox/ Contact Judy Seeger: Website: https://judyseegerdetox.com/ Email: info@judyseegerdetox.com Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Can you delay menopause? Yes, in some ways we can. Let's cover what the science says about the Age at Natural Menopause, or ANM. This matters—a lot—because early menopause has been linked to higher risks of cardiovascular disease, osteoporosis, and even increased all-cause mortality. Delayed menopause is associated with a longer reproductive span and lower risk of diseases of aging. So, what determines when you hit menopause? We cover: Modifiable factors of menopause age What can we control and what we can't Research on the Age of Natural Menopause How alcohol intake suprisingly affects your menopause birthdate What is more potent? Genetics or Lifestyle and Diet? Global statistics on menopause age Surgical menopause Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Are you about to get a mammogram and now worried about the conflicting information? Then tune into this episode with radiologist Dr. Robyn Roth who gives us her side of the story on mammograms and alternatives to breast screening. You'll either love this episode or hate it, but I like to present both sides of the story. Over the last year I have had numerous guests who warned us of the dangers of mammograms. I had several of you reach out to me wanting me to share the other perspectives out there. So I gathered all the arguments that our guests have talked about in other episodes and presented them at Dr. Robyn to hear her rebuttal. We covered: The fears around mammograms Do mammograms really save lives? Are we over diagnosing and overtreating women? What is the damage that is done on a woman given a false diagnosis? What percentage of DCIS goes on to become an aggressive cancer from her experience? If mammograms don't pick up calcifications on dense breasts, why are we even doing them? What the man who invented mammograms says is the gold standard of breast screening Alternatives to mammograms and how reliable are they? If mammography is not recommended to pregnant women because of the risk of radiation on the fetus, then why are we all getting mammograms? Is a woman really a survivor if she dies at 6 years past her diagnosis instead of the time bias of 5? Dr. Robyn Roth is an Ivy-league trained board-certified radiologist specializing in Breast and Abdominal Imaging, with over 15 years of clinical experience. She is better known as @TheBoobieDocs, her popular social media platform where she discusses breast cancer and breast health in an educational and fun way. She is a breast cancer specialist who educates, advocates and empowers about the importance of early breast cancer detection and understanding your risk factors. Dr. Roth hosts a podcast, “The Girlfriend's Guide to Breast Cancer, Breast Health, & Beyond” to help those navigating a breast cancer diagnosis. RESOURCES https://pubmed.ncbi.nlm.nih.gov/21249649/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7681269/ Contact Dr. Robyn Roth: Instagram @theboobiedocs https://www.instagram.com/theboobiedocs Podcast, the girlfriends guide to breast cancer https://podcasts.apple.com/us/podcast/the-boobie-docs-the-girlfriends-guide-to-breast/id1586884287 Website: https://theboobiedocs.com Email: theboobiedocs@gmail.com Instagram @theboobiedocs Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Getting outdoors into the sun is healthy, but when is it too much and are we putting our skin at risk if we don't protect it? Today's episode I dive into skin cancer with skin cancer surgeon and dermatologist Dr. Ellen Marmur. We cover: Different types of skin cancers and what to look out for How to screen for skin cancer If you need surgery and if so, how best to remove skin cancers What those white freckles on your legs really mean Where skin cancers show up most for women in midlife Photobiomodulation – light therapy can be used for skin cancer treatment and prevention Lasers How best to protect your skin Is sunscreen toxic and what to look out for when buying, plus what she uses The best and worst times to spend time outdoors Should we really be skipping the sunglasses to set our circadian rhythm? The coolest light device for skin treatment, even cancer, and protection Dr. Ellen Marmur is one of New York City's most respected dermatologists, known for her unique combination of expertise in skin cancer surgery and cosmetic dermatology. After eight years as the first woman Chief of Dermatologic Surgery at Mount Sinai Medical Center, Dr. Ellen founded Marmur Medical, where she has spent the past decade pioneering advanced treatments in skin cancer, Mohs surgery, reconstructive surgery, women's health dermatology, and aesthetic procedures. Dr. Marmur has done pioneering research in green LED light therapy, in collaboration with Rockefeller University. Dr. Marmur is a full Clinical Professor of Dermatology at Mount Sinai Medical Center, where she trains the next generation of dermatologists. Get 15% off the MMSphere and other products on the Marmur Medical website and MMSkincare.com with code ZORA or this link https://mmskincare.com/zorab Website: https://www.marmurmedical.com Website: https://mmskincare.com/ Contact Dr. Ellen Marmur Instagram: https://www.instagram.com/dr_ellen_marmur Instagram: https://instagram.com/mmskincare TikTok: https://tiktok.com/@dr.ellenmarmur TikTok: https://tiktok.com/@mmskincaregenius TikTok: https://tiktok.com/@marmurmedical Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
You probably heard that oxygen is good for you. True, but the devil is always in the dosage. Too much oxygen and water can kill you too. But in the right amounts, with the right pressure, like with Hyperbaric Oxygen Therapy HBOT, oxygen is a miracle drug. You're going to love this episode on this treatment with expert Nicole Garrett who breaks down the science on what it can do for us women in menopause. We covered: - What is Hyperbaric Oxygen Therapy (HBOT) and how it works? - HBOT in the 1600s - What it feels like? - The difference in chambers - What are the risks vs benefits and contraindications? - How can it help a woman in menopause? - Is HBOT good or bad for women with breast cancer - How does HBOT compare to other therapies? - How many sessions are needed? - What is the cost? - What conditions get covered by insurance? - What to look out for when booking a session at a clinic or buying a chamber - Hidden dangers of HBOT chambers: what clinics don't tell you - What is HBOT in a bottle? Nicole Garrett, CHT, founder of Under Pressure, brings a wealth of experience in hyperbaric medicine, having spent nearly two decades in the field. With a background in commercial diving and dive medicine, Nicole's career began at UC San Diego's hyperbaric chamber, where she treated complex cases such as crush injuries, air gas embolisms, decompression illness, diabetic wounds, and the effects of radiation for cancer treatment. She played a pivotal role in a Department of Defense study on traumatic brain injuries and went on to establish UCSD's second multiplace hyperbaric facility in Encinitas, CA. Her expertise extends to designing and launching hyperbaric facilities nationwide, training physicians and staff, and consulting globally on hyperbaric safety and operations. Nicole's leadership at Under Pressure reflects her commitment to using advanced hyperbaric therapies to optimize patient outcomes. Discount code ZORA at Under Pressure Clinic in Los Angeles Contact Nicole Garrett Website: https://www.underpressure.com/ Instagram: https://www.instagram.com/underpressurehyperbarics/ Email: info@underpressure.com Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com https://hackmyage.com
Are you confused about everything you're hearing about menopause? You hear one thing from me, then another from someone else and just not sure what to do? Do you just want to know the truth and challenge outdated beliefs so you can start taking some kind of action to feel better today, right now? Then this episode with my menopause besties and hormone experts Karen Martel and Dr. Fiona Lovely is for you. You get to be a fly on the wall of this fun roundtable discussion. We cover: The kind of menopause misinformation you're hearing and how to filter it Why misinformation still persists despite the growing awareness How different cultures across the globe experience and treat menopause The real implications behind hot flashes Why you may need to see a menopause specialist for your joint pain, not a traumatologist How your birth control may have affected your joints and brain health Bioidentical hormone therapy as a game changer How to advocate for yourself to get better care Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for probably nearly a decade by now. In her podcast Karen tackles the complexities of hormonal health and really focuses on women with weight loss resistance. She always gives practical solutions and reliable information. Fiona has one of the longest running menopause podcasts with over a million downloads now - Not Your Mother's Menopause.. She is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology.and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. Contact Karen Martel: Website: https://karenmartel.com Podcast: https://karenmartel.com/blogs/podcast Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off Hormone Creams: https://karenmartel.com/collections/all-products code ZORA for 10% off Contact Dr. Fiona Lovely: Website: https://drlovely.com/ Instagram: https://www.instagram.com/drfionalovely TikTok: https://www.tiktok.com/@drfionalovely Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Acceleradine iodine! 10% off with code ZORA at Acclerated Health. Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This special episode of the Not Your Mother's Menopause podcast features a unique roundtable discussion. Dr Lovely is joining forces with two fellow menopause podcasters, Karen Martel from The Hormone Solution podcast and Zora Benhamou from the Hack My Age podcast. Together, we "Meno Besties" delve into the current state of menopause understanding and treatment, explore cultural differences, and discuss our hopes for the future of women's health. This engaging conversation promises to offer diverse perspectives, with Zora bringing a biohacking lens, Karen focusing on hormones, and Fiona offering her broad expertise encompassing brain, bones, and perimenopause. Be sure to tune in for this insightful discussion and subscribe to The Hormone Solution podcast with Karen Martel and Hack My Age podcast with Zora Benhamou for more excellent content. Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they're needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you!
Are you suffering with migraines? What if I told you there is a cheap and simple and drug free solution. It's so good and so easy, because today we meet researcher and former migraine sufferer Dr. Angela Stanton who gives us the answer we've been looking for. We cover: The migraine brain, the cause of migraines, the sodium potassium chain and how genetics play a role The difference between migraines and headaches Symptoms of migraines that are not present in bad headaches How to determine and test if you really have a migraine Why a headache may be a warning sign of something more serious Does menopause make migraines worse? The simple solution you never thought of – salt Why not all salt is created equal for migraine relief The protocol on how and when to use salt – it's not just adding salt to your food What those with high blood pressure do Amazing resources for anyone suffering with migraines Angela A Stanton, PhD has earned her doctorate in Neuroeconomics (PhD in Economics with Experimental Neuroscience as the dissertation and is fMRI certified. Her research focused on understanding how human decision-making is influenced by neurotransmitter changes in the brain. She ran many experiments, gaining an appreciation of the important roles neurons and hormones play in mental and physiological functions. As a postdoc, she was invited to the Max Planck Institute in Germany as a visiting research fellow. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition of the book (Fighting the Migraine Epidemic: Complete Guide) and in 2024 published the article "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" (Frontiers in Nutrition) that established her as a leader in the field of migraine research based on nutrition and electrolytes. She now teaches migraine sufferers and healthcare practitioners all over the world about how to abort and prevent migraines without the use of medicine, using nutritional methods. Contact Dr. Angela Stanton Website: https://stantonmigraineprotocol.com/ X: @MigraineBook LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Facebook: https://www.facebook.com/AngelaAStantonPhD Facebook Migraine Group: https://www.facebook.com/groups/MigraineSufferers Clueless Doctors group: https://www.facebook.com/groups/CluelessDoctors Migraine Keto Group: https://www.facebook.com/groups/KetogenicDietforMigraines RESOURCES Pickliing Salt https://www.mortonsalt.com/home-product/morton-canning-pickling-salt/ Supplements: https://www.healthbyprinciple.com/collections/all Salt pill: https://www.healthbyprinciple.com/collections/all/products/electrolyte-supplement-100 Book: "Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine" https://www.amazon.com/Fighting-Migraine-Epidemic-Complete-Migraines/dp/154697637X "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" : https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1367570/full Genecards website (Human Genome Database): www.genecards.org "Should You Supplement Potassium?" https://hormonesmatter.com/should-you-supplement-potassium/ Articles on genetics and the connection of EDS, Raynauds, and Rosacea: "Genetics and the Migraine Brain: Mutation, Adaptation, or Variance?" https://hormonesmatter.com/genetics-migraine-brain-mutation-adaptation-variance/ "Migraine: Do We Have It All Wrong?" https://hormonesmatter.com/migraine-all-wrong/ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin. Join the Hack My Age community on: Facebook Page: @Hack My Age https://www.facebook.com/HackMyAge Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge https://www.instagram.com/HackMyAge Website: HackMyAge.com https://hackmyage.com
Women can take control of their health and age on their own terms. Menopause isn't the end of vitality, it's a new chapter, and the right strategies can make all the difference.Gerontologist and biohacker Zora Benhamou is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In this episode, she breaks down the essentials of biohacking from foundational health practices to advanced techniques. We dive into the science behind perimenopause, common symptoms, and why women need to be proactive about their thyroid and hormone health.Don't settle for feeling "normal"—learn how to optimize your body and mind. Tune in now and take control of your health journey!Episode Timeline: 0:00 - Podcast Overview1:15 - Podcast Intro1:48 - Excitement to Talk Biohacking with Zora Benhamou2:06 - Introducing Zora Benhamou Gerontologist and Biohacker3:21 - Zora's Journey from LA Roots to Health and Wellness3:49 - How Zora Discovered Biohacking Through Online Communities4:22 - Difference Between a Health Enthusiast and a Biohacker5:11 - Breaking Down the Biohacking Pyramid for Optimal Health5:37 - Supplements, Red Light Therapy and Hormone Therapy Explained5:58 - Why Foundational Health Practices Matter in Biohacking9:46 - Understanding Menopause and Hormone Decline11:04 - Perimenopause Symptoms and Early Warning Signs12:55 - Importance of Recognizing Symptoms and Seeking Proper Care14:04 - Why Menopause Symptoms Vary from Woman to Woman16:30 - Benefits and Risks of Bioidentical Hormone Therapy16:47 - Why Women Need to Be Informed and Confident in Hormone Therapy22:35 - Finding the Right Dosage and Formula for Hormone Therapy23:23 - The Role of Thyroid Health in Hormonal Balance24:07 - How Hormones Are All Connected and Why Thyroid Health Matters24:16 - Zora's Personal Experience with Thyroid Issues29:17 - Short Intermission & Dr. Eric's Resources30:08 - Managing Stress and Sleep for Better Health30:33 - Breathwork as a Simple Yet Powerful Tool for Sleep and Stress35:46 - Using Neuro Acoustic Software Like Newcom for Relaxation39:01 - How Tatsu Bands Improve Muscle Mass and Circulation41:16 - Preparing for Surgery with Nutrition and Stress Management45:58 - Peptides BPC 157 and TB 4 for Recovery and Healing52:46 - How to Find Your Inner Biohacker and Take Control of Health53:05 - The Power of Testing and Measuring for Personalized Health53:51 - Where to Find More Resources and Connect with Zora54:33 - Podcast Outro54:54 - Final Thoughts and Episode Wrap-UpAbout Zora BenhamouZora is a gerontologist, world traveler, and host of the Hack My Age podcast, where she explores biohacking strategies for menopause. With a deep understanding of aging from biological, sociological, and psychological perspectives, she applies her expertise to help women in peri and post-menopause optimize their health, transform their physiology, and redefine their menopause experience.Connect with Zora BenhamouZora Benhamou's FB Page - https://www.facebook.com/HackMyAgeZora Benhamo's Instagram - https://www.instagram.com/HackMyAge/#Zora Benhamou's Youtube - https://www.youtube.com/channel/UCMlr1 Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
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