Podcasts about dxa

Just finished reviewing the latest JAMA 2025 article on osteoporosis by Morin et al. — a must-read for anyone managing bone health in aging adults!  

Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Bree Baker as they explore the intricate case of a Division I heptathlete's journey through hidden injuries and the pivotal role of sleep in recovery. Dr. Baker's recent publication in JAT, "Don't Sleep on Sleep: A Clinical CASE Report From a Division I Heptathlete" is available in the April 2025 issue.  Article: https://doi.org/10.4085/1062-6050-0537.24 In this episode, learn about the collaborative efforts of a multidisciplinary team, including athletic trainers and sports medicine professionals, who worked tirelessly to identify and address the root cause of the athlete's persistent pain. This in-depth discussion highlights the importance of sleep and holistic health in both preventing injuries and enhancing recovery, offering key insights for athletic trainers, coaches, and healthcare providers.   Guest Bio: Dr. Bree Baker is an assistant professor in the School of Kinesiology, Applied Health, and Recreation and Director of the Musculoskeletal Adaptations to Aging and eXercise lab (MAAX). Dr. Baker's research team regularly uses a DXA bone scanner, Biodex dynamometer, ultrasound, and surveys tools to help better understand bone and muscle health in healthy and clinical populations. They also use information from these tools to better test performance, sleep quality, dietary needs, endocrine function, and injury risk in athletes and first responders.  

Dr. Stefanie Morgan joins Dr. Robert Dudley from AgelessRx to discuss a #research paper she co-authored that was #published in Volume 17, Issue 4 of Aging, entitled “Influence of rapamycin on safety and healthspan metrics after one year: PEARL trial results.” DOI - https://doi.org/10.18632/aging.206235 Corresponding author - Stefanie L. Morgan - stefanie@agelessrx.com Author interview - https://www.youtube.com/watch?v=2qlIiVh2OJs Video short - https://www.youtube.com/watch?v=z5j2nyK2HZ8 Abstract Design: This 48-week decentralized, double-blinded, randomized, placebo-controlled trial (NCT04488601) evaluated the long-term safety of intermittent low-dose rapamycin in a healthy, normative-aging human cohort. Participants received placebo, 5 mg or 10 mg compounded rapamycin weekly. The primary outcome measure was visceral adiposity (by DXA scan), secondary outcomes were blood biomarkers, and lean tissue and bone mineral content (by DXA scan). Established surveys were utilized to evaluate health and well-being. Safety was assessed through adverse events and blood biomarker monitoring. Results: Adverse and serious adverse events were similar across all groups. Visceral adiposity did not change significantly (ηp2 = 0.001, p = 0.942), and changes in blood biomarkers remained within normal ranges. Lean tissue mass (ηp2 = 0.202, p = 0.013) and self-reported pain (ηp2 = 0.168, p = 0.015) improved significantly for women using 10 mg rapamycin. Self-reported emotional well-being (ηp2 = 0.108, p = 0.023) and general health (ηp2 = 0.166, p = 0.004) also improved for those using 5 mg rapamycin. No other significant effects were observed. Conclusions: Low-dose, intermittent rapamycin administration over 48 weeks is relatively safe in healthy, normative-aging adults, and was associated with significant improvements in lean tissue mass and pain in women. Future work will evaluate benefits of a broader range of rapamycin doses on healthspan metrics for longevity, and will aim to more comprehensively establish efficacy. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206235 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, rapamycin, geroscience, longevity, healthspan To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

En lo último en salud y fitness edición de abril 2025, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness.En este episodio hablaremos de temas desde cómo la cafeína afecta tu rendimiento (y por qué a veces parece que ya no funciona), hasta la última información sobre los suplementos de omega-3 para el cuidado de tus ojos. También veremos datos nuevos sobre los monitores de glucosa que te harán repensar algunas cosas, y pondremos sobre la mesa la verdad sobre los medicamentos GLP-1 y su efecto en tu músculo.Atajos del episodio: 02:56 - ¿Tomar cafeína todos los días te vuelve inmune a sus efectos para el ejercicio?106:47 - ¿Usas lágrimas artificiales? Mejor dale a tus ojos lo que realmente necesitan211:50 - La glucosa no es tan predecible como pensabas318:16 - GLP-1 y pérdida de peso: ¿también estás perdiendo músculo?423:19 - Más omega-3 y omega-6, menos grasa corporal (sí, leíste bien: omega-6 también)5Referencias: 1.      Khodadadi, D., Azimi, F. & Moghanlou…, A. E. Habitual Caffeine Consumption and Training Status Affect the Ergogenicity of Acute Caffeine Intake on Exercise Performance. Sports … (2025).2.      Hong, S., Woo, M., Eom, Y., Kim, H. K. & Yoon…, K. C. A Multicenter, Randomized, Clinical Trial Assessing the Effect of rTG-Omega 3 Supplementation on Meibomian Gland Dysfunction Patients after Cataract Surgery rTG …. Journal of Ocular … (2025).3.      Hengist, A., Ong, J. A., McNeel, K., Guo, J. & Hall, K. D. Imprecision nutrition? Intraindividual variability of glucose responses to duplicate presented meals in adults without diabetes. The American Journal of … (2025).4.      Beavers, K. M., Cortes, T. M., Foy, C. M. & Dinkla…, L. G LP1Ra‐based therapies and DXA‐acquired musculoskeletal health outcomes: a focused meta‐analysis of placebo‐controlled trials. … (2025).5.      Yang, Z. et al. Omega-3 and omega-6 fatty acids: Inverse association with body fat percentage and obesity risk. Nutrition Research (2025).

In drug development, the right biomarker can mean the difference between success and a missed opportunity. In this episode of SNiPs, Bracken Senior Partner David Raunig, PhD explores how imaging biomarkers—like DXA and the fracture risk score—are being used in new ways to assess efficacy in clinical trials, especially for rare and complex diseases. David breaks down the evolving landscape of FDA qualification, highlighting a flexible path that allows sponsors to leverage novel endpoints without requiring tens of thousands of patients. From muscle mass in aging populations to trial-specific biomarker strategies, he shares valuable insight into what's possible today—and what's coming next.

BUFFALO, NY- January 29, 2025 – A new #editorial was #published in Volume 16, Issue 22 of Aging (Aging-US) on December 11, 2024, titled “ISarcoPRM algorithm for global operationalization of sarcopenia diagnosis.” In this editorial, Pelin Analay, Murat Kara and Levent Özçakar from Hacettepe University Medical School discuss the importance of establishing a standardized global approach to diagnosing sarcopenia, an age-related condition that leads to muscle loss and reduced strength. The authors highlight the ISarcoPRM algorithm, which suggests measuring quadriceps muscle mass instead of the commonly used appendicular lean mass (ALM) measurement. They believe this improved method could help clinicians identify sarcopenia earlier and provide better treatment options. Sarcopenia is a major health problem for older adults, making daily activities such as walking, climbing stairs, and standing up more difficult. As muscle strength declines, individuals with sarcopenia are at greater risk of falls and serious injuries, such as fractures. Early detection of sarcopenia is crucial to help older adults maintain their mobility and independence. The editorial points out that current diagnostic tools, such as dual-energy X-ray absorptiometry (DXA), may not effectively measure age-related muscle loss. Sarcopenia primarily affects fast-twitch muscle fibers, which are essential for strength and quick movements. However, DXA scans measure overall muscle mass and fail to assess these specific fibers, potentially leading to inaccurate or delayed diagnoses. The authors propose that measuring the quadriceps muscle mass—the large muscle in the thigh—is a more accurate way to diagnose sarcopenia. This muscle plays a critical role in mobility and strength, and its size and function are strongly linked to a person's overall physical performance. The editorial recommends using ultrasound (US) imaging as a practical and cost-effective solution for diagnosing sarcopenia in clinical settings. Compared to other imaging techniques, US is affordable, widely available, and well-suited for elderly patients, including those with mobility limitations or medical implants. Ultrasound is also non-invasive, making it an ideal choice for routine sarcopenia screening in hospitals, clinics, and long-term care facilities. If widely adopted, this new way of diagnosing sarcopenia could help clinicians detect it more accurately and at an earlier stage. Finding sarcopenia early allows people to start helpful treatments, like exercise, better nutrition, and healthy lifestyle changes. These steps can slow down muscle loss and help older adults stay strong and active. Finally, the authors encourage a global consensus on how to diagnose sarcopenia and suggest the ISarcoPRM method as a great option. “In conclusion, quadriceps muscle mass measurements, preferably by US and as recommended by the ISarcoPRM algorithm, holds great promise in the diagnosis of sarcopenia.” DOI - https://doi.org/10.18632/aging.206174 Corresponding author - Pelin Analay - pelinanalay@yahoo.com Video short - https://www.youtube.com/watch?v=gDcQ9w6mHyE About Aging-US The mission of the journal is to understand the mechanisms surrounding aging and age-related diseases, including cancer as the main cause of death in the modern aged population. Please visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Hi friends! In this episode we're diving deep into the world of DXA body scans and why they're a game-changer for assessing your health. A DXA scan provides a detailed breakdown of your body composition, including bone density, muscle mass, body fat percentage, and Resting Metabolic Rate (RMR). More importantly, we explore why these insights are essential for understanding metabolic health, muscle and bone health, and even longevity. We also discuss my latest DXA scan results—what's improved, what I'm working on, and how regular assessments have helped me stay on track with my health goals. You'll hear firsthand how body composition tracking offers actionable insights to optimize your health and fitness journey. Key Takeaways from the Episode: • What a DXA body scan is and how it works. • The importance of assessing body composition beyond just tracking weight or BMI. Optimal body fat percentages for women and men. • How monitoring muscle mass, bone density, and visceral fat impacts metabolic health and longevity. • Why regular DXA scans are vital for tracking progress and catching early warning signs. • My personal DXA results and how they're helping me adjust my approach to health and fitness. Whether you're focused on fat loss, muscle gain, or healthy aging, this episode provides the science and practical advice you need to understand and optimize your body composition. Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Knoxville Hospital and Clinics Radiologist Tech Taylor VanDenberg discusses DXA and bone density scans.

Ah, so it's the 4th July as I record this so Happy Independence Day to all my US friends and colleagues!    In this episode, I do my regular round-up of things I've heard during judging - I was chairing the Click Expo Print Competition (the standard was incredible!) and I made a few notes from this and a few other things I've been involved in.   I mention a couple of products and here are the links: EVOTO AI - https://go.evoto.ai/PaulWilkinson (if you use this link, you'll get 30 free credits!) ACDSee https://www.acdsee.com/en/index/  DXO - https://www.dxo.com/   Enjoy!   Cheers P. If you enjoy this podcast, please head over to Mastering Portrait Photography, for more articles and videos about this beautiful industry. You can also read a full transcript of this episode. PLEASE also subscribe and leave us a review - we'd love to hear what you think! If there are any topics, you would like to hear, have questions we could answer or would like to come and be interviewed on the podcast, please contact me at paul@paulwilkinsonphotography.co.uk.    Transcript EP154 - A Bit More Different (And Other Thoughts On Judging) [00:00:00] Introduction and Warm (Water) Review [00:00:00] So, let me read this out to you. I'm loving this podcast. It's like sitting in a bath of warm water in that the subject matter is gently flowing over you in a warm, friendly, soothing way. When I get to the end of the series, I'm going to start again. I think Sarah sends it to me, so I'm assuming it's on iTunes. So thank you to Skinny Latte via Apple Podcasts. Yes, it is. It's Apple Podcast. Who left that review. It made me laugh. I've never, ever. I don't think been compared to a bath of warm water, but Hey. It certainly, it certainly made me smile. And I will take a review worded like that. Poetry in its finest, in its finest watery form. [00:00:43] Podcasting Challenges and Episode 154 [00:00:43] I'm Paul, and this is the Mastering Portrait Photography Podcast. [00:00:49] Well, I blew that ambition out of the water. Didn't I, the let's do one podcast every week for the rest of the year. Uh, I've barely managed three or four, I think. It has been just one of those. years, this is episode 154. And really it's just been busy. [00:01:23] As I record this, it's the 4th of July. So, happy 4th of July, to all of our American. Listen is in so many ways. The 4th of July might be something of an independence day for us too certainly with a little luck, a day of change. [00:01:37] Busy Year and Listener Feedback [00:01:37] Um, it's just been really busy in a year like this everything's working really well, but we're having to work that little bit harder to get there. Everything's a little bit more expensive. Clients have a little less to spend and somebody wrote in the other day. And said that they were waiting for episode 154. And partly because having the podcast, this podcast out there, from someone who is living and breathing the same industry that you are. It's feeling the same things that you are going through the same processes, the same client experiences that you are is comforting. [00:02:11] And just knowing that they're not alone. So here is episode 154. In that sense, I think we really are. Um, a market, we're a collective of individuals. We're all going through the same thing, but on our own. It's useful to know. Uh, that there's other people out there going through the same thing. So I don't sleep very much. Uh, we're working flat-out I love every second of it. [00:02:35] Don't get me wrong. Having having a camera in my hands is just the most natural thing in the world. So, and taking pictures for a living. Well, I couldn't ask for a better way to put food on the table, but that's not to say it isn't really hard work. And in fitting in all of the other things that seem to have crept up into my world. Um, it just takes a little bit of time. [00:02:58] So apologies that the podcast has been a little bit more sporadic then I would have liked. Uh, before I get any further, I would just like to say thank you to everybody that filled in the questionnaire that Sarah has sent out. Um, It's really, really, really interesting. The data in it is incredibly insightful. [00:03:18] And what we're trying to understand is what do we do with Mastering Portrait Photography? How do I push it and prod it and coax it forward? Um, we're due to give a really big kick this year? That's what we're trying to do, but at this stage we weren't entirely certain where to focus. So we now have an awful lot of really insightful, useful data. And the biggest thing that's come up is that it's well-worth. I know that sounds really bizarre. You know, I know people read our articles. [00:03:48] I know people like the diagrams, our stuff is out there in Professional Photo Magazine. And this month also, In Digital Photography Magazine, you want to pick up a copy of that. On the news stand of a Professional Photo. Uh, it has gone all Digital, but Digital Photographer. Is there a paradox there that professional photo magazine is now all digital, but Digital Photography magazine, you can pick that up on it. I can't. I think there must be a paradox in there somewhere or an irony. Maybe it's an irony. I never entirely certain. The difference between an irony and a paradox. Anyway, anyway. Um, thank you to everybody who filled that in. Uh, I was due to record his podcast. This podcast was meant to be. It was meant to be a podcast from the land Rover. Uh, but it's been a very hot day. [00:04:33] I was working. A two hour drive away. So two hour drive, half hour shoot, two hour drive back, and I was going to record one, maybe two podcasts. Um, weirdly the Landrover was more rattling than usual because, and I don't know why there is a toaster in the foot well. You know, when you get into a car and you, you, you drive away and you can either clanking rattling. There's a little Chrome toaster in my foot. [00:04:56] Well, I need to pick that up with my son. Uh, anyway. [00:04:59] Family Pride and Personal Updates [00:04:59] On the topic of kids. Both my kids. I know. It's got nothing to do with photography, right. But I'm a dad and you can't help, but be proud of your children and this couple of weeks. I am beyond proud. Uh, today. Jake got his degree. Uh, Sport Technology from Loughborough University. [00:05:18] So you got a two, one. Uh, degree in BEng. In it's literally engineering with balls, there's no other way to describe it. That's what it is. They study balls and things with which to hit balls. Cricket bats, baseball, bats, golf clubs, football boots. And then they also, uh, research things like, uh, helmets. [00:05:37] So when the ball hits you, it stops you being an unconscious cricket player or backstop or whatever. Uh, so truly, truly a magnificent result for him really, really proud of him. [00:05:49] And just as proud of our daughter who has for the past few weeks just started her new job, working in London for one of the biggest creative agencies, creative marketing agencies. In the UK. Um, as a creative account manager. Uh, she's just going to tear the world apart. She's super organized, super creative, super lovely to work with. [00:06:10] She's a grafter and I could not be prouder of both of them. So forgive me for saying that and giving a shout out to my children, but Hey, my podcast. You don't have to listen to it. Uh, so where are we? Right, it has been a very busy. Uh, I think it's about six weeks since I've done an episode. [00:06:28] Workshops and Masterclasses [00:06:28] Um, so I cannot I've lost count. I usually I'll give you a quick count up of everything we've done. Numerous hearing dogs shoots a load of workshops and one-on-one master classes them. I just. Do you know what? I never thought. I honestly never thought I'd enjoy running workshops and masterclasses as much as I do. There's something. And I don't know why, but there's something really thrilling about being in a room with a few people who genuinely want to, uh, take ideas and create ideas and push boundaries and try things and discuss things. Um, and that's turning into actually a really, really, for me, a really rewarding part of our business. [00:07:10] And I never, I don't know if I ever really expected that. It's, I'm certainly not one of those people. That I want, you know what, I really love doing training because it's giving something back. It's none of that. It's not that at all. There's just an incredible buzz. Of a group of people working towards creating an image and explaining. And understanding and learning how things work and why more importantly, why we do things, why it's always, everyone tells you what. You know, when you look at things online, everything's about the what and the how, but why, why do we do things? [00:07:42] Why do we approach. Light the way we do why'd we approach the camera settings the way we do. Why, why, why, why, why? I just find the Y. So much more interesting than the what and the, how. And I think probably more valuable because if I understand why then I'll do it. If I understand the what I won't necessarily do it, it might be a useful tool or it might be a useful technique. But if I don't really get why I'm doing something, I will bin that off as just not useful. [00:08:12] But if I understand why there's a rationale to why. And so all of our workshops and masterclasses now are premised on why. Anyway, that's a slight aside we'd last week we had a couple of students work placement students that are. Uh, 15 year old and a 17 year old. Two brilliant. Uh, young students who had approached us to come and spend. A few days with us in the studio. [00:08:36] Military Photoshoot and Student Experiences [00:08:36] Uh, they came with us to the hearing dogs for shoot. And then we did, um, a shoot here, uh, with, um, a guy in military uniform. Um, it's one of those, the shots. Uh, this was the perfect sheet for me. Um, a guy said, I want to do something. Really sort of vintage modern cameras, modern lighting, all the rest of it. But he sent me a couple of pictures that must've been taken. [00:08:57] I'm going to guess in the 1940s at, I don't know the exact date, but I'm guessing around there from the style, my grandfather. Both my grandfathers had pictures like these in their military uniform. There's something about the way it's lit. Something about the way it's styled something about the way it's posed and finished. [00:09:13] And of course it's on film, black, white film. And he said, I want to, we create these, but you know, he's a, he's a soldier. He's at the very top of what you can be if you're a noncommissioned officer. Um, and he wanted to celebrate that moment. And so we photographed these incredible images and there was a moment in the shoot, where literally the hair stood up on the back of my neck and I realized what I was looking at with the same pictures that I would have seen of my grandfather's the same styling, the same vibe, same feel. [00:09:47] And it's a sort of, it's an almost indescribable styling that makes all of that hang together. Anyway, it was absolutely wonderful. And I would love to share them. But I can't because he works for one of the top secret, um, units in the military. So I've got these beautiful pictures. It's of a guy that I can never tell you about and never show the pictures. I can tell you I did the shoot because it's of course nobody knows. Uh, but it's a real shame, but I really, really, really enjoyed it. [00:10:14] So now looking around for anyone with a military uniform of the similar style, That we could do something that we could do something with I can share. So if there's any of you out there who have, uh, retired from the military, but still have your number two uniform. I'd love to. Uh, love to take some pictures just for the sheer joy of doing exactly the same thing, but then I can share them. Uh, I think the students really enjoyed it too. [00:10:38] And then the day after that, a brilliant magician . I've worked with Sam strange. Probably for 12 years, I think now. Um, incredible magician. Part of the Champions Of Magic him. Uh, Young and Strange, he works as part of a duo with Richard Young. Uh, but this was a shoot just for him. Sam Strange, wonderful guy just playing. I'm so lucky in the studio that the human beings that come in here. Uh, I think some of the nicest people in the world, I mean, I have only met a tiny proportion of the people in the world. [00:11:08] I'm sure there are other nice people. But my client base is genuinely. Uh, just a never ending stream of people who I love to spend time with a, Sam Strange. Is right up there. So he spent ages taking pictures of him. And as, as a kind of, we wanted to get some shots where he was genuine, genuinely performing. [00:11:25] So the two work placement students became instantaneously his audience, uh, some card tricks. He did these card tricks. One of the students looked quite confused. I'm not entirely certain that she understood what had just happened while she was holding the card with her name on it and a knife hole in it. Anyway. [00:11:43] It was very funny and absolutely. Uh, wonderful. We've done a load of portrait shoots. The weather has been kind for a couple of weeks. Which is a pleasure. Uh, so we've been out in the sunshine, um, And just. It's just, it's. What I came into photography to do was to laugh in the sunshine, taking beautiful pictures. Uh, so that's really, really, really lovely. Um, we've been judging the monthly's the BIPP. The BIPP the British Institute of Professional Photography. [00:12:11] Monthly's over the past couple of months. I think we've done two. Monthly since I last spoke with you, sorry. That's my bad, just busy. That's all it is. We're just busy. Um, I love doing, I love chairing the judging. [00:12:23] And then on top of that, Um, I was asked to chair the print judging for the click expo. [00:12:28] Judging Competitions and Photography Tips [00:12:28] That was up in the Midlands a couple of weeks ago, some big names there, Lindsay Adler, and a few others. Uh, with some of the photographers presenting, it was. Um, it wasn't the biggest expo in the world, but we had a really good entry into the foot print competition. And the standard is out of this. World. [00:12:45] And when you see a panel of judges, we had judges on rotation. So five judges at any one time and me chairing it. And when you see the excitement, you see the judge's eyes just light up. When they are appreciating the very best of the craft of photography, I think, you know, there's, I don't know how to explain some of this stuff. [00:13:05] Why that, you know, that feeling when you take a picture right. And you hit the button and you just know, you just know you can feel it. That's the same sensation that I think we still get when we're assessing images at the highest standard, there's something really exhilarating about it in explicable. Uh, but exhilarating. [00:13:26] I see on the flip side of that, I was laughing with our two work placement students of the other side of the line, which is when you see somebody else take a beautiful photo and they're in the same session as you. Sometimes when I'm training people, this happens to me. And, you know, with talking through staff were doing ideas and then somebody hit the button and they'll create a picture. That I wish. I'd taken and then I have to suppress. I have to suppress that kind of. I'm really jealous about that. [00:13:54] Why didn't I take that picture? I cause you call and of course you have to celebrate. The absolute, the excitement. I still get the same excitement from the picture. I just wish I'd taken it. Um, Which is quite a weird sensation. I'm getting used to that sensation because if I'm doing my job well in a workshop, I won't do. My job well in a masterclass, if I'm genuinely. Um, passing on ideas and information, then. Really people in those workshops should be creating beautiful images that I'm jealous of. It is still quite hard though. [00:14:26] Anyway, we were judging it. Click. Um, and I'm going to come back, uh, to, to that in a moment as the topic of this particular podcast. Uh, but a few bits and pieces. Uh, one of the things that occurred to me this morning, and I'm going to drop this into this podcast because it's a useful thing to remember. Um, is always remember to pack your bag so that at a single glance, you know, what's. In it. And will more importantly, what isn't. I was driving along and I do this thing. [00:14:56] If you. I don't know if you're the same as me. I'll get halfway down the road and I'll be like, did I pack my passport? And I literally, I don't know how many times I've done it. I've pulled into a lay-by and gone and checked. I still do the same with my camera kit. But this morning I was driving away and I did that thing. Have I, I packed everything I need. [00:15:14] And then actually I remembered I'd looked over the top of my bag. Um, while it was open and I know everything was there because I pack it in a way that if something is missing, I can see the gap. And it's like, oh, okay. So, um, you could do it with checklists. Of course you can be much more methodical than that, but just as a simple trick, pack your bag in a way where you can visibly see if something is missing. Right. [00:15:39] So where are we in our warm bath water? I still think that's a great review. Thank you, skinny latte. That's just like the skinny lattes. They use it named by the way. That's not just me being random. Uh, that is like the best review. I'm going to put that on a, if I ever have a poster. You know, Paul Wilkinson appearing somewhere. , it's like sitting in a bath of warm water. I don't know what to do with it, but it's, uh, please feel free everybody. To write us poetic reviews like this, and I promise you they will get read out because it's absolute genius. [00:16:10] Um, I just love that I'm going to have that printed as a poster. I'm loving this podcast is like sitting in a bath of warm water. Anyway. Um, I thought I do these regularly, um, quick updates on things that I heard or saw during um, the judging. Um, So, let me just go over some incidentally as an aside one of the reasons we use, sorry, there's lots of asides with me. You get used to that or you don't. That was funny. The night I met someone for the first time and she laughed at me and said, you're always after the punchline aren't you. And I was like, yeah, that was really. Is very astute, but it did somewhat stop me in my tracks. Um, I don't mean to be like that. I just am a. [00:16:54] One of the reasons we use a panel of judges are more than one judge. Is so that we get a more reliable score, but I was judging in the monthly's this month round. I. So I wouldn't say who the judge was, but they were very worried that their score was out of kilter with the other judge. And they had no reason to be. [00:17:14] I, I can export the judges scores and I can see exactly what's going on. Um, I'm a big data, nut, I love data. I love the data behind scoring. So I've had a look at the data and their scoring is exactly where I would hope it would be, but you don't always agree. And that's really important. If every judge for every image gave the same score, we'd only ever need one judge. That's not how it works. That is so not how it works. [00:17:43] It's not supposed to work like that. A panel of judges are all supposed to bring different experiences. Different backgrounds, different hotspots that they look for different passions, different prejudices, different biases by using a panel of judges. You will always get a different score or you should always get a different score from every judge or you haven't picked your panel of judges very well. [00:18:09] And we pick up panels of judges incredibly carefully so that they are different. They bring different ideas to the table. We pick the panel of judges so that they're going to get on, they're going to work as a team. So if there's a challenge, if there's a discussion or they're not going to get into an argument, they're going to develop. Uh, thought process, and come to a considered view. [00:18:28] That's why we use a panel of judges. It's important that the judges are reliable and they are experienced and they're top of their game. Of course. But they will give different scores. Anyway in the, from a Click. At this time and a little bit from the monthly's I thought I very quickly go through one or two things I heard. [00:18:45] It's just useful stuff. You know, there's nothing major in that. [00:18:48] Um, so paper choice. Paper choice comes up in every single printer competition I am involved in. Just does. Um, the big one, this time was be careful, where. Um, If you've got a textured paper and you print something like a baby on it with smooth skin, it can look like the baby's skin is wrinkled, particularly when the baby or the face of the baby is quite small in the frame, newborns. [00:19:12] This was typically a criticism. What's your paper choice. If you're going to. Print things that would have a smooth texture in the real world, smooth skin, that kind of thing. Use a smooth. Paper. Uh, that said if you're using fine art matte, papers, go and figure out how to get your blacks to map correctly because typically fine art matte papers. [00:19:33] Don't give you much. Uh, changed between the grades of black. It suddenly goes, it goes. Sort of dark. So you get blocked up areas that aren't quite black and then suddenly when it gets to a slightly lighter. Like a lighter tone. You'll start to see texture again. There are ways of printing for that. Go look them up. Uh, Sanjay Jogia, I'm going to give Sanjay quick shout is a brilliant printer. Brilliant technician. Uh, he does, uh, workshops and seminars on printing. You can do a lot worse and go talk to Sanjay. And he's a super lovely guy, too. [00:20:06] Uh, stray hairs. We had one assay. This was in a digital file, um, in the competition. Uh, this month there's a stray hair in the print in a file. And that's clearly on the sensor. With print and competition judging. The judges are gonna zoom these things in. They're going to look at them under a light on a light box. If it's a print, they're going to zoom it to a hundred percent on a big Eizo monitor if it's a digital competition. If there's a stray hair or a dust spot, they are going to see it. So go find your files, go, go over them and over them and over them. [00:20:35] If you want to do one in competitions, get the little details, right. Uh, because that score that dropped, I mean, so many points. It was a great image. Great idea, creatively. Brilliant. But if you're letting things like dust spots and stray hairs go through, that's not going to be regarded as competition standard. [00:20:53] Mounts. We saw some incredible mounts. [00:20:55] We saw circular mounts and oval mounts and, uh, one photographer. I don't know if it's the same author, but I've seen this technique a couple of times where they cut out the edges of the mounts of the landscape picture goes all the way across and breaks out the sides of the frame. [00:21:09] Mounting and Presentation Tips [00:21:09] Um, they're brilliant. Um, you remember that with a print competition? [00:21:12] Typically the mount is part of the puzzle. So make sure your mounts are complimentary. Make sure they are adding to the image. They're not distracting from the image. Um, make sure that your everything is super accurate, super, just square. It needs to be lined up. We had one. Uh, image where the horizon wasn't horizontal. Uh, it was a seascape. And it wasn't horizontal and it may have slipped in the mound or maybe that the author just didn't notice. [00:21:40] I don't know which of those two things is true, but of course it's not going to do that. Well, So mounting is really, really important and we do zoom in to make sure the quality. Um, is there. [00:21:50] Uh, a few dead come up with banding issues, JPEG issues. In this day and age where computers are pretty powerful and you know, the sensors and cameras are at least 14 bit these days. Um, if not 16, Um, then please do just get your techniques down. [00:22:06] So if you got a big blue sky, make sure it's a big blue sky without banding in it. Um, it's just one of those things. [00:22:12] The Debate on Titling Images [00:22:12] Uh, titling. I don't. This comes up every single time. I don't like titling. I don't think it should be necessarily part of an image competition. Um, but I'm out there as I'm in the minority. I think. Um, but I just don't like it. I think we should judge what we see in front of us. But, uh, if the competition asks for a title, enter one, create one, invent one, stick your image in an AI generator and get a title. I don't care how you do it, but put a title in on average. Now I've only heard this anecdotally and I've no idea what the research was, but anecdotally, a couple of judges told me that titles typically give you one additional mark on average, if it's a sensible title. It certainly can add poetry to it. It can add a meaning to it. So if you put a picture. I have no idea. Uh, of, uh, a sad looking child. I don't know, making this up a sad looking child with no title. Well, it's a sad looking child. Put up a sad looking child and give it the title, Daddy's Gone Again. Suddenly, you've got a very different tone to how the view is and the judges. Our assessing an image. [00:23:23] Now this is why I don't agree with it because I don't think that's how it should work. I think we should judge the image. But given it's an opportunity to get a mark or two. And given you're entering a competition, which is a game. Then play the game. And put titles in. [00:23:37] Attention to Detail in Photography [00:23:37] Uh, where are we? Um, a couple of images came up this time round, which I wrote down all details and reading this and we notebook. I carry a note book almost all of the time. [00:23:46] It's a throwback to my PhD days. I think always had a notebook. Uh, title, sorry. All details. Some so EEG cushions, this was a, an image that came in where the hole that the room had been styled to perfection. But when you looked at the sofa, It looks like. Somebody had just sat on it. So the cushions were fine. Like the back cushions, the throws and all of those, but the actual seated part of the sofa. Had been left as if somebody just sat on it, perhaps sat on it to plump up the cushions. I don't know, but it just, it drew our eye to X. Everything else in the image was so pristine. What's your details, particularly with architectural and commercial. [00:24:25] Uh, confusion. [00:24:26] Understanding Image Composition [00:24:26] This came up. Where we weren't certain or the judges, weren't certain what to make of an image. I've talked about this a few times. It's not the judges, job to decode your story. [00:24:40] It's your job as the author to tell your story in a way that the judges can get it. It's got to be approachable. Um, you can be as clever as you, like, you can be as subtle as you like, but in the end, if you're not telling the story in a way that the judges can understand decode it, that's not the judge's fault. Um, so just, you know, make sure, maybe test it on other people and see what they think at image before submitting it. [00:25:04] Uh, we saw a few of these. Uh, what have I written down? Uh, They've written down. Uh, the only image here. Okay. I wrote down if only if only is one of those things. Have you ever done that with your images where you look at an image in Lightroom and you're just like, oh, if only. If only the background was clean. If only I hadn't blown a highlight, if only the eyes were sharp. You know what I mean? [00:25:29] You have these if only moments where the image you'd done everything. Right. But then you've missed a bit. Well, don't enter those into a competition for a star. Um, There was one image that came up and. It felt to me like. It felt like a grab shot. It was a beautiful shot, but a grab shot. Now the construction of the image was one we see all the time dog in a basket, nothing particularly clever about that. Um, or, you know, rare in that, I suppose. [00:25:56] But the particular angle, the way it was framed, felt like they grabbed the shot. Now, if you said to a fine oil artist or pencil artist, or a cartoonist or a commercial air brusher, create me a picture of a dog in a basket. They would have a real angle on it. There'd be something about the way they place the objects relative to each other and relative to the frame. There'll be a way of doing it. That would have a certain aesthetic, a style, a cleanliness for me, my particular thing is I love when the lens is absolutely horizontal. Low down in the frame, preferably on the floor. If it's a subject that is on the floor so that everything for me, I feel like it climbs into that world. [00:26:42] That's just my particular aesthetic. It doesn't have to be anybody else's. I mean, please. Everybody. I'm a Muppet. I don't know what I might have out, but I liked the idea that I've done something that has a, it has a statement to it. It has a shape to it. I love the work of E.H. Shephard who drew A.A. Milne's books, um, Winnie the Pooh and house at Pooh. The corner and when we were young and all of these beautiful Christopher Robin stuff. The drawings always feel like you're in the small characters world. You're not an adult looking down at it. [00:27:13] And I think that's the point I'm trying to make is have a view. Think about it. Think as if you're drawing it, don't think of it as a photograph thing. Okay. Take a step back. If you've got time. Sometimes you don't right. If you're a news photographer, you haven't got time, but step back from your image in your head. Say, okay, these are all of the bits of the puzzle. This is, I've got one of those, two of them, three of them. I've got these colors and this shape, this light. If I was drawing this, if I slowed down and somebody said, draw those on a piece of paper. So that made sense. How would I do it? Uh, you know, there's an, there's another picture. [00:27:49] It was a picture. Um, it was a newborn picture. And there were objects in the foreground. So it was, it made it feel like the baby was amongst objects and then objects behind the baby. But what's happened is they've. Thought that because we mutter a lot, and I'll come on to this one later. don't crop things at the edges of a frame. They pulled the objects. [00:28:11] That baby is surrounded by, away from the edge of the frame, but that meant, it felt like there was only a few objects. In this instance, using the objects and cutting them at the edge of the frame as if there was millions of them receding into the distance that would have made sense. And visually it would have had an expansive feel to it, rather than I only have four of those objects, so I've placed them where I have. And it's that sense of thinking about your layer? And if you look at the very best of these types of images, The guys really do know their way round it. [00:28:41] Uh, comping compositing. Combining images. It must be invisible. We actually, as photographers, don't have a problem on the whole, unless the category says you can't use composite images. We don't have a problem with it. Judges don't worry about it. [00:28:55] We just don't want to see it. So the compositing, the bringing different images and elements together has to be invisible. Uh, there are skills to this. Practice them. Because if you, the minute a judge spots that it's a composite, it's failed in its job. I mean, obviously there are obvious composites, you know, if you're doing a. King Kong thing of a gorilla climbing, a skyscraper. Fair enough. We're going to know straight away. That's not real. But it still has to look real, has to be believable. Uh, okay. What else have we got? [00:29:26] Um, baby skin. This has come up a few times. Be careful of. Using blue and dark green style filters, filter effects in your monochrome conversions. Uh, blue filter typically turns the lips dark, which is fine. If you have, um, You've got a model and smooth skin like ultra smooth skin and makeup that's flawless because you've got red lipstick and you punch them on a Chrome with a bluish or green filter. It drops the lips to a very dark color and that could look incredible. But with babies would it also does. If there's any red in the cheeks, it makes those go blotchy too. So you have dark lips and bruised looking cheeks, and that's not really, how probably you want to have. A baby photograph, by the way, if you can hear stuff going on in the background, I've got all the windows open because it's a really warm day. Um, and I'm sitting just recording. Uh, where are we? [00:30:23] On the converse side of that. So we've got blue filters, making skin look kind of grungy and textured and blotchy. Equally, we are still seeing way too much over smoothing. Um, on the skin work. Um, it just. It doesn't look, if it doesn't look quite right, you know, and it's really subtle. I don't know how to describe it, but we know as judges, when we look at I I'm a big one for, when someone applies makeup to a face really well, really beautifully. It smooths out the lumps and bumps, but what it doesn't do is remove the texture. [00:30:59] There's still pores, there's still skin pores there're still fine hairs. There are still little tiny ripples created by blemishes underneath the makeup. So, if you want to make it look real, when you're doing digital makeup or digital smoothing. You have to remember to leave details in that show reality, even when you're doing really fine art kind of work. [00:31:21] So just what's that. Um, incidentally, a shout again to EVOTO.AI. Um, I've just had a new release of that this week. Um, incredible bit of software. Uh, in that you can control how much you do. So it's not, it's not all the bells and whistles that make these things good. What make these things good is when you can turn it down, so it's imperceptible. Uh, EVOTO.AI is actually very, very good. Please do go and have a play with that. I will drop a link down in. Uh, further down in the show notes. [00:31:54] The Importance of Image Sharpening [00:31:54] Over sharpening. Uh, this came up as a bit of a debate actually, me and Sanjay don't entirely agree on this. I don't think. My view is that you don't need to sharpen images anymore. Um, I've never heard, not once have I heard. Uh, judge say this image needed more sharpening. Not once I've heard images get critiqued, cause they're soft by the which, I mean they're blurred. And the minute you try to rescue a blurred image using, um, Topaz or, you know, any one of the sharpening tools. Unless you're really on top of it and really, really, really careful, it looks like it's sharpened. However, I've heard many times. That an image looks over sharpened over, over you see halos, you see this kind of slightly, really weird edge effect. Um, I took the decision a couple of years ago to stop sharpening my images, because it removes one or two problems when you. Because for us, we don't, uh, we produce the same file to be printed at different sizes. [00:32:49] I don't worry too much. Um, about, uh, scaling at 300 DPI for A4, 300 DPI for seven by five, three to DPI. I just give the guys one file. Um, and our sensors now is so sharp that they reproduce and they give a, for me, they give a slightly smoother finish. Um, And I've only ever been pulled upon over sharpening when I did it. [00:33:11] No one's ever pulled me up on under sharpening. So I would say don't sharpen Sanjay. Doesn't say that he says you should do sharpening, but know exactly at which point in the workflow to do it. And that's fine. Um, Sanjay is a master at this stuff. So he does sharpen. Uh, I'm using Sanjay as an example because he's one of my judges, uh, this time round. Uh, so is there an interesting thing. My, if you're not absolutely a hundred percent certain of what sharpening to do, don't do any, you'll be fine. [00:33:40] Uh, where are we? [00:33:42] Final Thoughts and Recommendations [00:33:42] Um, oh yeah, one of the things. It has come up this come up in conversation a little bit is why we as judges get so picky about which images get over the line to be a merit or a bronze. So typically with all of the associations all slightly different. But around about the 80 mark for most associations is the break point for bronze or merit. Now. The thing about a bronze or a merit is that is something that's likely to end up being used on a website or being used in social media for the association. Um, maybe with the societies, it's going to end up on their display boards at the convention. [00:34:23] And that's why we're picky. That break point between professional standard is a lot, the associations call it and a merit or bronze. That break point defines what will be displayed to the public and to the rest of the photography industry. And as such the message we're sending is that this image is what you should be trying to attain. So when I go round, if I'm, uh, if I've entered a competition, I go round and look at all of the things that have. Uh, they're being displayed in the convention or they're in the magazine or in a book. [00:34:55] I look at those images from bronze to gold. As the things I should be aiming for. And that's why as judges, we're very careful what goes over that line. And if we find a defect that we think, do you know what the photographer should have spotted that. You're going to dump marks really quickly because the judges don't want to have that out there as something that becomes an exemplar for what a successful image should be. [00:35:16] That's why. That's why that break point is so tough. Uh, so just what you, it was quite funny, this in the competition this time round. Uh, and the monthly's is, uh, one of the images looked like the horizon. Wasn't quite level, it's a digital file. So it clearly wasn't anything to do the mounting. And by the way, it was a degree or two out, which is. I don't know. I don't know why people do that. Why would you do that? Given you just put into Lightroom or Photoshop and align with the ruler to it anyway, my two judges, I'm watching both of them on, uh, our Squadcast screen. So we record these sessions. Um, One of the judges went to his EITZO monitor took the file, put it into Photoshop and checked the horizontal alignment. [00:35:57] My other judge went to a cupboard. I watched them do it, went to a cupboard behind them, opened the cupboard door, got a ruler. And started measuring her screen, which is quite weird when you're watching it on the webcam that's on her screen. She's measuring the screen. It was quite old school, but it did make me laugh. [00:36:13] Anyway, things like horizons, check them. [00:36:16] Uh, Great. Well, so if we got, oh yeah, when you're, there's a lot of actions around and even I've written a few where you're going to soften or blur the edges. Um, So there was a particular file. Where I think a baby skin had been softened. You could see that it had been, and it was fine. [00:36:36] It looked very good actually it looked like they got a good technique on it. But what they hadn't done is lift all of the skin onto a new layer, just cut it out and drag it onto a new layer and softened it there, what they done is soften it on the original layer with all of the. Um, blankets and clothing around it. And what that did is, it dragged color from the blankets into the soften skin. So you could see a slight coloration around the edges where the softening had been done. And you expect that if you're using a blur. It blurs across the boundary. So what you have to do is cut out the skin onto a new layer. So it's transparent all the way around except for the skin, soften it there, and then you can drop it back in and you'll get no color contamination. Um, but we spotted it and of course it's a real shame. [00:37:19] Uh, With babies and with faces, the light, the light source should always be above the nose. [00:37:25] I heard this said a few times by different, uh, I think I was working with Elli Cassidy who is just like one of the best judges to work with, she's lovely. Super lovely, super nice person. Um, great newborn photographer and she raised the same point as did lots of others. The light source should be above the nose, nine times out of 10. It's very rare. Do you want the light coming up from underneath? [00:37:44] Um, I love this quote. This is one of my judges. He just, he liked a particular image because it was a bit more different. If ever I have another podcast in this industry, I'm going to call it The Bit More Different Podcast because I know it's a great title. [00:37:57] It's not English, but it's a great title. [00:37:59] Um, final bit on this bit. Is cropping at the edges. We can't, I kind of talked about it a minute ago with the baby and the objects. Just look around the edges of the frame. There's an amazing news image, this time round. Loved it. I'm not going to say what it was cause I'm not gonna draw attention for the author. But there was a scene in the middle of his action in the middle. [00:38:23] And on the right-hand side of the frame, there was nothing contaminating. Everything was kind of contained, but on the left. They were knuckles and elbows poking in onto the edge of the file when just moving the crop edge in by. I dunno, a couple of hundred pixels on a six megapixel file would have removed all of that, and focused, directly on the story in the middle. And it's such a silly thing. [00:38:47] We see it all the time. Is we get sidetracked by what's going on in the middle of our picture, the bit we want people to look at it and we forget to look. All the way around the edges of the frame. I look around the edges of your frame carefully. And if there's anything there that's distracting and pulling your eye away. Just change your crop or clone them out, whichever is easy for you. [00:39:08] Um, So that's it. Those are the notes. I mean, there's loads, of course there's loads of things. I carry copious notes, but I thought those are the most interesting. Um, to talk about, uh, particularly as we're, heading towards, uh, at this time of year, when people start to hive images away ready for the competitions, uh, for the BIPP print competition. Um, and eventually, you know, the doors will open for the society's convention as well. [00:39:30] So I thought there'd be useful. Um, The other thing, a couple of updates. Where are we with things that I've been asked? Uh, to look at. Uh, where are we? DXE DXE. CXO asked me to play with. DXA labs. Uh, the DXA labs for, I think it is an, a DX oh, film pack seven. Now the XO labs. It's not really the photo lab is not really for me because it, Lightroom is at the heart of my workflow. Um, we used the XO pure raw anyway, which is brilliant, pure, or for, by the way. Brilliant. [00:40:03] Absolutely love it. Uh, so don't, for me, that's not necessarily something I'm going to put into my workflow. I'm sure it's very good. I've used it a little bit, but however, the DSO film pack, film pack seven. It's an absolute blast. Loving it just for the moment. [00:40:17] I use effects quite a lot, but I like it if I can for it not to look effected. If you see what I mean that of course, the minute you really easily apply a film preset, of course he looks effected, I'm not an idiot. Um, but I love those kinds of tones. They feel very analog to me. Uh, it's really, uh, really, really, really good. [00:40:34] So, uh, highly recommends if you get a chance to have a play with that. I'm sure they do a trial. I haven't looked. Uh, DXO Filmpack 7. And the other thing I thought I'd give a quick shout about today. Um, his ACDSee, which I've continued to use again, they approached me and asked me to have a look at it and say what I thought it's really, really good. [00:40:55] Um, it's not good at high volumes of face recognition. I discovered that as it. just crashed my computer basically. Um, but that not withstanding. It's blindingly quick is great to have it there . Lightroom for us is our management tool for all of our raw files. Um, but the RAW files get archived away, and we then have all of the JPEGs that I've generated for print. Hi res. Uh, low compression JPEGs. [00:41:21] So having ACDSee that looks over all of my Dropbox folders and keeps that as an active catalog. Is great because I can get to any image. I like, in a heartbeat. Absolutely brilliant. So I absolutely, I would highly recommend that. Um, again, I will put a link to, um, I'll put a link to ACDSee in the show notes. And then finally just a more pop-up it's our beer festival on Saturday. [00:41:45] Now. I know none of you are local, but nonetheless, um, I will be at the beer festival if anyone fancies a beer and a chat we're in, but it had them in Buckingham share. Uh, I'd love to catch up if there is anybody around, because it's, I'm hoping that there's going to be good. Um, it's like the best place to listen to music. [00:42:02] Have a nice beer. And have a great conversation. And on that happy note, I'm going to go home now and we're going to open. I hope a bottle of champagne to celebrate Jake's success and Harriet's success in her new job. Uh, the sun is shining. And then we're going to try and stay up and see the results. Of this particular, general election. [00:42:21] Again, to all our American friends have a wonderful . Uh, July 4th. [00:42:25] And I'm going to go away and be more like sitting in a bath of warm water. I remember whatever else. Be kind to yourself. Take care.

Dive into the multifaceted world of healthy weight assessment. Moving beyond the simplicity of the scale, there are various metrics such as BMI, body composition, and body fat percentage. This episode covers the strengths and limitations of different methods, from skinfold measurements to advanced techniques like hydrostatic weighing and DXA scans. Tune in to discover a personalized approach to understanding and achieving a healthy weight, empowering you to embrace a holistic wellness journey. Read More: Beyond the Scale: Reassessing Healthy Weight Metrics     Read More: Why Fitness Matters More Than the Number on the Scale Listen: Episode 135: Why Fitness Matters More Than the Number on the Scale InBody - learn more (NOT an affiliate) Learn about the Real World Nutrition Membership More blog posts: Real World Nutrition News You Can Use Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Doctors Lisa and Sara talk to Dr Saadat Ahmed, ST5 in Geriatrics for a deep dive into Osteoporosis. We cover what it is, why it matters, what the risks factors are, who and how to assess for it, and what to do with results from FRAX and DXA scans. After a discussion on lifestyle options to help improve bone health, we ask advice on counselling patients around the pros and cons of taking Bisphosphonates including his advice on talking about the rarer side effects. We talk through a case and ask advice on how to reassess bone health after these initial conversations, and medications might have been started, including when to consider drug holidays.   Lots of excellent CPD here we feel. Enjoy and please share with any interested clinicians/trainees as you see fit.   Useful resources:  Osteoporosis - Prevention of Fragility Fractures NICE CKS Guidelines (updated Apr 2023): https://cks.nice.org.uk/topics/osteoporosis-prevention-of-fragility-fractures/ FRAX Calculator UK (Link from National Osteoporosis Guideline Group UK: https://frax.shef.ac.uk/FRAX/tool.aspx?country=1 WHO Falls Management: https://www.who.int/news-room/fact-sheets/detail/falls National Osteoporosis Guideline Group UK: https://www.nogg.org.uk/full-guideline/section-4-intervention-thresholds-and-strategy https://www.nogg.org.uk/full-guideline/section-7-strategies-management-osteoporosis-and-fracture-risk SIGN Scottish Osteoporosis Guidelines (discussion of evidence for links between PPIs and Osteoporosis on page 27): https://www.sign.ac.uk/media/1812/sign-142-osteoporosis-v3.pdf Osteonecrosis of the Jaw relative risk discussed on page 37 of National Osteoporosis Guideline Group UK: https://www.nogg.org.uk/sites/nogg/download/NOGG-Guideline-2021-g.pdf Diagnosis and management of osteonecrosis of the jaw: a systematic review and international consensus, Journal of Bone and Mineral Research. Khan A et al 2015: https://pubmed.ncbi.nlm.nih.gov/25414052/ Flow Chart for Oral Bisphosphonates long term treatment and monitoring NOGG Guidelines: Page 35: https://www.nogg.org.uk/sites/nogg/download/NOGG-Guideline-2021-g.pdf Rubin KH, Rothmann MJ, Holmberg T, et al. Effectiveness of a two-step population-based osteoporosis screening program using FRAX: the randomized Risk-stratified Osteoporosis Strategy Evaluation (ROSE) study. Osteoporosis Int 2018; 29(3): 567-78. https://pubmed.ncbi.nlm.nih.gov/29218381/ Merlijn T, Swart KM, van Schoor NM, et al. The Effect of a Screening and Treatment Program for the Prevention of Fractures in Older Women: A Randomized Pragmatic Trial. J Bone Miner Res 2019; 34(11): 1993-2000. https://pubmed.ncbi.nlm.nih.gov/31220365/ Merlijn T, Swart KMA, van der Horst HE, Netelenbos JC, Elders PJM. Fracture prevention by screening for high fracture risk: a systematic review and meta-analysis. Osteoporosis Int 2020; 31(2): 251-7. https://pubmed.ncbi.nlm.nih.gov/31838551/ _____ We really want to make these episodes relevant and helpful: if you have any questions or want any particular areas covered then contact us on Twitter @PCKBpodcast, or leave a comment on our quick anonymous survey here: https://pckb.org/feedback Email us at: primarycarepodcasts@gmail.com _____ This podcast has been made with the support of GP Excellence and Greater Manchester Integrated Care Board. Given that it is recorded with Greater Manchester clinicians, the information discussed may not be applicable elsewhere and it is important to consult local guidelines before making any treatment decisions.  The information presented is the personal opinion of the healthcare professional interviewed and might not be representative to all clinicians. It is based on their interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it's release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen. Dr Lisa Adams, Dr Sara MacDermott and their interviewees are not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast - it is the clinicians responsibility to appraise the information given and review local and national guidelines before making treatment decisions. Reliance on information provided in this podcast is solely at the listeners risk. The podcast is designed to be used by trained healthcare professionals for education only. We do not recommend these for patients or the general public and they are not to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.

How do you uncover the root cause of bone loss? Doctors usually diagnose Osteoporosis during routine screening for the disease. The most common test for measuring bone mineral density is dual-energy x-ray absorptiometry (DXA or DEXA). Today's guest recommends the best lab tests to help you determine your bone health.    Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness.    Dr. Millman does not prescribe a pill for every ill. Instead, she sees the person as a complicated interconnected web integrating the effects of emotions and stress with the biochemical aspects of the disease. She excels at embracing the complexities, which allows her to see the root of the problem. As a result, her patients see long-lasting solutions to their problems.   The first step to addressing bone health issues, specifically Osteoporosis, is determining the root cause, and the best way to do this is to take the essential lab tests discussed by Dr. Millman.   Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! “Analyzing and addressing the root cause of your bone disease can help you become the healthiest version of yourself.” - Dr. Kim Millman   In this episode: - [02:31] - How and why Dr. Millman decided to focus on helping people with Osteoporosis  -[06:00] - Valuable resources from Dr. Millman - [09:53] - What are the bone turnover markers? - [16:23] - Hyperparathyroid and renal leak test - [19:48] - Essential bone nutrients test - [23:33] - Why do you need a GI-MAP test? - [33:41] - Food sensitivities and intestinal permeability test - [46:59] - Blood sugar and insulin resistance test  - [50:44] - Continuous blood glucose monitor (CBGM) - [54:14] - Why is it important to test for inflammation in the body? - [55:20] - How to use Dr. Kim's interactive lab testing tool  - [57:37] - What's inside the Restore & Rebuild - 100 Days to Healthier Bones program?   Resources mentioned - Wait list for Dr. Millman's next course - themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount  - Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting  - Essential Lab Testing for Bone Health Guide ($27) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/   - Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Normalt diagnosticeres knoglesygdom ved enten et knoglebrud efter et let fald eller med en knoglescanning, der kaldes DXA. Men denne type scanning har vist sig ikke at være så god til at vise, hvor stor risiko personer med type 1-diabetes har for at udvikle knoglesygdom. Derfor har forskere udviklet ny metode, som er mere finmasket. Den viser, at type 1-diabetes påvirker brudstyrken i knoglerne.ForskerInge Gerlach Brandt, læge og ph.d.-studerende hos Steno Diabetes Center Nordjylland VærtSimon BrixDiabetesforskerne er udgivet af de 7 Steno Diabetescentre og produceret af Podcastbureauet

There are many ways to measure body fat percentage. However, the most accurate measurements aren't available at home.While it's natural to want objective feedback on your progress, body weight shouldn't be your main focus.Some “overweight” people are healthy, while others with “normal weight” are unhealthy.However, your body fat percentage tells you what your weight is comprised of.Specifically, it tells you the percent of your total body weight that is fat. The lower your body fat percentage, the higher percentage of lean muscle mass you have on your frame.1. Skinfold CalipersSkinfold calipers measure the thickness of your subcutaneous fat — the fat underneath the skin — at certain body locations.Measurements are taken at either 3 or 7 different sites on the body. The specific sites used vary in men and women.2. Bioelectrical Impedance Analysis (BIA)BIA devices detect how your body responds to small electrical currents. This is done by placing electrodes on your skin.Some electrodes send currents into your body, while others receive the signal after it has passed through your body tissues.Electrical currents move through muscle easier than fat due to the higher water content of muscle.The BIA device automatically enters your body's response to the electrical currents into an equation that predicts your body composition.There are many different BIA devices that vary widely in cost, complexity and accuracy.3. Dual-Energy X-ray Absorptiometry (DXA)As the name implies, DXA uses X-rays of two different energies to estimate your body fat percentage.During a DXA scan, you lie on your back for approximately 10 minutes while an X-ray scans over you.The amount of radiation from a DXA scan is very low. It's about the same amount you receive during three hours of your normal life.DXA is also used to assess bone density and provides detailed information about the bone, lean mass and fat in separate body regions (arms, legs and torso).Singh Snapshot:Whichever method you use, it's important to use the same method consistently.For almost all methods, it's best to perform your measurements in the morning after an overnight fast, after you go to the bathroom and before you eat anything or begin your daily activities.Ideally, you should do the test before you have anything to drink, especially for methods that rely on electrical signals like BIA, BIS and EIM.Assessing yourself the same way each time will reduce error rates and make it easier to tell if you are making progress.However, you should always interpret your results from any method with caution. Even the best methods are not perfect and only give you an estimate of your true body fat.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

If you're a midlife woman, then your bone health should be at the top of your list to check. As we age and transition from peri-menopause, to menopause, to post-menopause, our bone health is at risk, for some more than others. Here's a stat from the Bone Health & Osteoporosis Foundation: Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Approximately one in two women over age 50 will break a bone because of osteoporosis. A woman's risk of breaking a hip is equal to her combined risk of breast, uterine, and ovarian cancer. Our healthcare system isn't about preventive medicine but waiting until the fire is burning to come in for the rescue. Perimenopause can start for women in their 30's, the average age of menopause is 51. There's a possible 15-20 years that your bone health could be declining, in conjunction with declining and fluctuating hormones, let alone years of a sub-optimal lifestyle and diet choices. One of the tests I recommend for all my midlife women clients to take is a DEXA scan, which is the gold standard for assessing your bone mineral density, and risk of osteoporosis. Unfortunately, most health insurance companies will not pay for this test as a preventive measure until you are 65 years old, 70 for men unless you have prior risk factors. You will want to be working with a doctor, practitioner, or health coach who is trained to properly read the results and help you navigate any bone health issues that you may have with lifestyle/diet, supplements, and possibly medications. You do not need a doctor's prescription to go ahead and get a DXA scan, but if you want to try and have your health insurance cover it, then you do. Dr. Kristi DeSapri is back for a second time to go over what a DXA scan is, how it works, how to read the report, and then what the next steps are to take if needed. We will use my very recent DXA as an example. Dr. Kristi DeSapri is a board-certified internist specializing in midlife women's health. After fellowship training at the Cleveland Clinic, she has worked in private practice and academic medicine for over 13 years, including as the director of the Northwestern Women's Bone Health program at the Center for Sexual Medicine and Menopause at Northwestern Medicine in Chicago. She is currently opening Bone and Body Women's Health, a concierge midlife women's health practice in the Chicago area, focused on consultation and management of perimenopause, menopause, osteoporosis, and sexual health. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Resources: Website: www.boneandbodywh.com IG: https://www.instagram.com/boneandbodywh/ Calcium Calculator: https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator Fracture Risk Assessment Tool: https://frax.shef.ac.uk/FRAX/tool.aspx?country=9 Stay connected with me! Follow me on IG: https://www.instagram.com/jillfooswellness/ Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFacebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products And, try some of my nutrient-dense recipes: https://www.jillfooswellness.com/recipes Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact

Découvrez en 20 minutes avec Dr Didier Poivret, rhumatologue, l'essentiel à savoir concernant l'ostéoporose en MG. ✅ Quels sont les facteurs de risque à connaître ? ✅ Quand demander une ostéodensitométrie (DXA) ? ✅ Comment interpréter T score; Z score et Trabecular Bone Score ? ✅ Quand est remboursée une DXA ? ✅ Quand et comment débuter un traitement par biphosphonate et pour combien de temps ? ✅ Comment surveiller ce traitement ? ✅ Quelle est la place de Dénosumab et de Romosozumab ? Abonnez-vous ici

L'esame DEXA (Dual-Energy X-ray Absorptiometry), noto anche come DXA, rappresenta un baluardo nella valutazione della composizione corporea e della salute dello scheletro. Inizialmente concepito come strumento diagnostico per l'osteoporosi grazie alla sua capacità di quantificare la densità minerale ossea (BMD), il DEXA si è evoluto diventando uno strumento di valutazione multidisciplinare.In pratica il DEXA si configura come una tecnologia di frontiera nella valutazione complessiva della salute del paziente. Oltre al suo ruolo consolidato nella diagnosi e nel monitoraggio dell'osteoporosi, il suo impiego nell'analisi della composizione corporea apre scenari promettenti per l'identificazione e la gestione di condizioni patologiche legate all'accumulo di grasso viscerale e per la promozione di strategie mirate al raggiungimento di una salute ottimale e di una maggiore longevità.Per saperne di più, su questo e su molti altri argomenti, resta in contatto con il Dr. Valerio Rosso:(1) Ottieni subito gratuitamente “Lifestyle Principles”, un eBook che ti permetterà di scoprire i principi della Lifestyle Medicine e migliorare drasticamente la tua vita: https://psiq.it/lifestyle-principles/(2) Disponibile adesso “psiq: Salute Mentale: Istruzioni per l'uso”, il nuovo libro del Dr. Valerio Rosso: https://bit.ly/psiqVR oppure anche https://www.psiq.it

Did you know that there are more tools to measure your health progress than just a scale? Today, Jessica Kuchnia, from DexaFit Madison is here to explain to us what a DEXA scan is and what all it measures. We first met Jess when we walked into her business for our own scans. We all share the same passion for all things health, fitness, nutrition, and longevity.It can be so hard not to compare ourselves to other women. Especially in this social media era we are living in. Jess explains why it is important to focus on progress on ourselves and how focusing inward can be our best bet when it comes to living our healthiest lives. We also know that progress can be slow. Especially as we age and after we have babies. Jess explains what can help with this and why playing the long game when it comes to your health is best.One of our favorite pieces of advice that Jess shares is to beware of the “BLTs” of life - and they aren't what you think they are!Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfSponsor: Sponsor: LMNT; drinkLMNT.com/HERSELFLinks & Resources:Enroll in the HERself Self-Care CourseFollow DexaFit Madison on InstagramFollow DexaFit Madison on FacebookDexaFit Madison WebsiteEmail: madison.wi@dexafit.comDexaFit Madison Fall Challenge Info: The challenge starts on October 16th, 2023 and ends on January 6th, 2024. It includes two DXA scans (baseline and follow up) and then 6, 3D scans to help stay on track throughout. Participants can also include an optional RMR for a discounted rate. Let's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange.

No episódio 85 do Ypocast, embarcamos em uma jornada de descoberta e inspiração com Oscar Decotelli, uma força inovadora no mundo dos negócios. Suas raízes contam uma história que se estende de tradições judaicas sefarditas da Espanha e Itália até histórias emocionantes de escravizados negros oriundos da França e Angola. Neste episódio, Oscar nos conduz por sua vida, detalhando a influência de seus pais educadores: uma mãe professora de hebraico e um pai que, vindo da comunidade em Piedade, trilhou seu caminho até se tornar professor e economista. Relembramos sua infância, quando, aos 10 anos, Oscar e sua família tomaram a decisão audaciosa de se mudar para Long Island, Nova York, para uma experiência que o transformaria para sempre. Em seu retorno, uma escola alemã se tornou sua casa acadêmica, culminando em uma jornada estudantil na PUC. Oscar descreve sua transição para o mundo corporativo com detalhes ricos, desde seus dias de estagiário no Banco Primus até sua rápida ascensão como gerente de riscos com apenas 19 anos. Mas sua paixão e perspicácia não pararam por aí. Ainda jovem, ele assumiu desafios na GAP Asset e na gestora Opus, antes de finalmente realizar seu sonho empreendedor ao lançar a DxA, uma renomada plataforma de assessoria de investimentos de negócios privados (Private Equity), onde continua a liderar como CEO. Cada passo, cada escolha, cada desafio que Oscar enfrentou é um testemunho de determinação, resiliência e paixão. Este é um episódio repleto de insights, histórias de vida e, acima de tudo, uma celebração da capacidade humana de sonhar grande e realizar ainda mais. Não perca! ----------------------------------------------------------------- Disponível nas principais plataformas de streaming ou no YouTube. 

No episódio 85 do Ypocast, embarcamos em uma jornada de descoberta e inspiração com Oscar Decotelli, uma força inovadora no mundo dos negócios. Suas raízes contam uma história que se estende de tradições judaicas sefarditas da Espanha e Itália até histórias emocionantes de escravizados negros oriundos da França e Angola. Neste episódio, Oscar nos conduz por sua vida, detalhando a influência de seus pais educadores: uma mãe professora de hebraico e um pai que, vindo da comunidade em Piedade, trilhou seu caminho até se tornar professor e economista. Relembramos sua infância, quando, aos 10 anos, Oscar e sua família tomaram a decisão audaciosa de se mudar para Long Island, Nova York, para uma experiência que o transformaria para sempre. Em seu retorno, uma escola alemã se tornou sua casa acadêmica, culminando em uma jornada estudantil na PUC. Oscar descreve sua transição para o mundo corporativo com detalhes ricos, desde seus dias de estagiário no Banco Primus até sua rápida ascensão como gerente de riscos com apenas 19 anos. Mas sua paixão e perspicácia não pararam por aí. Ainda jovem, ele assumiu desafios na GAP Asset e na gestora Opus, antes de finalmente realizar seu sonho empreendedor ao lançar a DxA, uma renomada plataforma de assessoria de investimentos de negócios privados (Private Equity), onde continua a liderar como CEO. Cada passo, cada escolha, cada desafio que Oscar enfrentou é um testemunho de determinação, resiliência e paixão. Este é um episódio repleto de insights, histórias de vida e, acima de tudo, uma celebração da capacidade humana de sonhar grande e realizar ainda mais. Não perca! ----------------------------------------------------------------- Disponível nas principais plataformas de streaming ou no YouTube.

Timeline:00:21 About Dr. Bill Campbell – Professor at the University of South Florida02:40 How Bill chose his field of study at USF – sports nutrition versus physique enhancement05:17 Performance versus Looking Pretty – Dr. Campbell opines09:07 What's the ‘real' body fat %? DXA vs Skinfolds vs Pick your method09:32 Two women can have the same % fat and yet one can look “ripped,” and the other looks super smooth13:55 Are there regional differences where body fat is lost? Male vs Female?16:10 Cool sculpting (i.e., cryolipolysis) – does this even work? You'd be surprised18:30 Liposuction 21:23 Lose fat and gain muscle at the same time? – advice from Dr. Campbell24:33 “I just want to lose fat; I don't care if I lose lean body mass!” – why this irks Dr. Campbell30:14 Why women may be “better” at preserving lean tissue31:49 Rate of weight loss – does it matter if you lose it quickly? Slowly? Drs. Campbell and Ricci give us the lowdown34:30 Dr. Campbell – changed his mind as more data came along – he first thought that you must avoid rapid weight loss at all costs. 36:04 Minnesota Starvation Experiment 39:00 Dr. Campbell now thinks rapid weight loss is actually a viable strategy44:10 Make sure that the rapid weight loss duration is very short – that way you can ameliorate hyperphagia (i.e., extreme and insatiable hunger)48:48 Flexible vs Rigid Dieting50:10 A Protein-anchored flexible dieting approach is best50:47 Sometimes the rigid approach is best as you approach a physique competition or even to make weight for a sport (e.g., boxing)51:42 Gain fat on protein? Highly improbableAbout our Guest:Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master's and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007.As a researcher and author, Dr. Campbell has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. His research is focused on improving exercise performance and enhancing physique through the synergism of resistance exercise, nutrition, and dietary supplements. Dr. Campbell is a fellow of the International Society of Sports Nutrition where he also served as a Past President.Social media – Instagram: billcampbellphdhttps://www.usf.edu/education/faculty/faculty-profiles/bill-campbell.aspx About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.If you want to be a guest on the show, contact Dr. Jose Antonio at sportssciencedudes@gmail.com 

Welcome to the first episode in the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.Today Debi talks to Sue Edgley, a Therapist & Healer, who worked at the National Health Services in the UK for 12 years about her journey with osteoporosis, her experience with the echolight scan and bone loss.Key  Takeaways:[8:20] Correlation between gut health and bone health[9:35] How do you know whats going on in your gut[10:12} Her journey with osteoporosis[13:18] Echolight [16:10] DXA scan issues [26:19] Why are you loosing bone in the first place[26:40] Bone absorption markers[29:23] Common digestive issues[36:05] Forward folding[39:14] Vitamin D[46:07] Is bone loss reversibleWhere to Find Our Guest:WebsiteMemorable Quotes:"What I'd like everybody to realize is that often it doesn't mean you are going to break because the bones can be strong even though they are thinner than when you were thirty." [40:43]  – SueTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones ProgramCultural Immersion to Bali 2023

In this episode, host Dr. Jacob Fleming interviews Dr. Douglas Beall about the importance of interventional radiologists stepping up to address the entire picture of osteoporosis and taking the initiative to treat the underlying cause of the disease. --- CHECK OUT OUR SPONSOR Laurel Road for Doctors https://www.laurelroad.com/healthcare-banking/ --- EARN CME Reflect on how this Podcast applies to your day-to-day and earn free AMA PRA Category 1 CMEs: https://earnc.me/xVGPFx --- SHOW NOTES In this episode, host Dr. Jacob Fleming interviews Dr. Douglas Beall about the importance of interventional radiologists stepping up to address the entire picture of osteoporosis and taking the initiative to treat the underlying cause of the disease. This is the first installment of our 4-part BackTable VI series on osteoporosis treatment. Dr. Beall starts by stating his mission: he not only performs vertebral augmentation; he also offers DXA scans and T-score analysis, prescribes osteoanabolic agents, and follows up with patients over time. Dr. Beall cites data showing that both vertebral augmentation and osteoporosis medications can improve patients' quality of life and significantly reduce mortality. Even with newer osteoanabolic agents like Teriparatide, Abaloparatide, and Romosozumab being approved for treatment, osteoporosis screening rates have dropped in recent years. This is a pressing concern, since osteoporosis is a growing societal burden, given the increasing population of elderly patients. Furthermore, treatment of osteoporosis allows patients to regain mobility, which reduces comorbidities. We finish this episode by discussing how IRs have the potential to learn about osteoanabolic medications, counsel patients, and take ownership of this disease process. --- RESOURCES Dr. Douglas Beall Twitter: @DougBeall BackTable VI Episode 94, Innovation in Spine Interventions with Dr. Douglas Beall: https://www.backtable.com/shows/vi/podcasts/94/innovation-in-spine-interventions Number Needed to Treat with Vertebral Augmentation to Save a Life: http://www.ajnr.org/content/early/2019/12/19/ajnr.A6367 Risk of Mortality Following Clinical Fractures: https://pubmed.ncbi.nlm.nih.gov/11069188/ Prospective and Multicenter Evaluation of Outcomes for Quality of Life and Activities of Daily Living for Balloon Kyphoplasty in the Treatment of Vertebral Compression Fractures: The EVOLVE Trial: https://journals.lww.com/neurosurgery/Fulltext/2019/01000/Prospective_and_Multicenter_Evaluation_of_Outcomes.20.aspx

Kristi Tough DeSapri, MD joins us in this CME podcast episode to discuss bone health in midlife women, including fracture risk assessment, what do do with a DXA report, medications and treatments, understanding a woman's risk factors and supplements.After listening to this podcast, please visit menopauselearning.com to claim your free accreditation.Support the showDon't miss another episode, subscribe to our FREE Speaking of Women's Health Podcast!Do you have a women's health question that you want answered by Dr. Thacker? Send us a message on Instagram with your question and you might just hear it on the next Speaking of Women's Health Podcast episode. (And while you're there, follow us!)

Host Melissa Berry has learned so much about bone health as a result of her, "Beautiful To The Bone" podcast series, as well as a special episode produced for the "It's All About The Break" campaign. Tune in to hear Melissa share her favorite "snippets" from some of the past episodes and in just under an hour you'll have enough information to advocate for YOUR bone health and get a DXA scan!

Understanding a person's metabolism – the process in which the body converts food consumed into fuel to expend during all of its functions – is a key component to any successful weight/fat loss program. Resting metabolic rate (RMR) represents roughly 65% of all the calories a person expends during a day - keeping the heart beating, temperature control, breathing, and circulation activities. Some people have a fast metabolism – one that effectively processes and converts the food you eat into energy, versus a slow metabolism that stores more of the energy from daily food intake.RMR, also referred to as basal metabolic rate (BMR) - is the total amount of calories that a human body requires to maintain itself.  Other metabolic components include the thermal effect of eating – the energy cost of chewing, digesting, and absorbing nutrients, which increases the RMR by 5 to 15%; physical activity expenditure – daily exercise - that adds another 15 to 30% to RMR; and non-exercise activity thermogenesis (NEAT), that represents walking, sitting down, getting up, and any restless-type activity.During my thirty years of multiple hospital-affiliated sports performance, fitness, and wellness programs, we measured a person's RMR using a metabolic cart, which was also used to determine their ventilatory threshold and maximum endurance capacity – all factored into a client's macro-nutrient intake and exercise guidelines to reduce excess weight and body fat, while preserving or increasing lean muscle. There are equations that have been used to compare against the RMR measurements.Harris-Benedict (HB):Men: (13.75 x W) + (5 x H) – (6.76 x A) + 66Women: (9.56 x W) + (1.85 x H) – (4.68 x A) + 655Weight (W) is in kilograms Take your weight in pounds / 2.2 = weight in kilogramsHeight (H) is in centimetersTake your height in inches x 2.54 = height in centimetersA = ageThe main issue with the HB calculation is that it does not take into consideration your increase or decrease in lean body mass (muscle).A more accurate formula is the Cunningham equation: RMR = 500 + (22 x LBM in kilograms). This formula requires obtaining a body composition from a DXA scan or the use of body composition devices, like bio-impedance, and skin calipers (less accurate with obese individuals). You divide your LMB in pounds by 2.2 to get kilograms.If you would like to learn more about metabolic rate, check out maxwellnutrition.com. You can also find information on other RMR formulas at https://www.lizino.net/facts-about-resting-metabolic-rate/ 

Host Melissa Berry speaks with Dr. Edward Fox, an orthopedic surgeon specializing in musculoskeletal oncology surgery. He is a professor in the Department of Orthopedics and Rehabilitation, Chief of the Division of Orthopedic Oncology, and a professor in the Department of Medicine at the Penn State Cancer Institute and Penn State Health., to talk about the importance of having a bone health plan and advocating for yourself. Learn about overlapping fracture risk such as menopause and breast cancer, who can get a DXA scan and when the best point of entry is for screening, diagnosis and treatment. Dr. Fox works closely with American Bone Health, so be sure to use their fracture risk calculator right here. Discuss the results with your healthcare provider so you can develop your own bone health plan. Thank you Amgen for making this episode possible!

DescriptionIn this episode Dr. Loh discusses BMI vs body composition and how we can be deceived by the number on the scale.Find out more about Normal Weight Obesity in episode 2 of vlmd rounds.0:55  What's my ideal weight?2:16  What is body composition2:43  BMI4:39  Ethnic differences in BMI6:17  Body composition7:14 % body fat criteria for obesity8:52  de Lorenzo et al study BMI vs % body fat11:26 Inconsistency between DXA and bioimpedance % body fat12:43 CT/MRI to measure body comp14:32 Other devices to measure body comp16:45 DXA vs Bioimpedance devices17:10 radiation levels from DXA19:25 "trick" for converting bioimpedance to DXA % body fat22:46 Health risks of normal weight obesity27:36 Where to get a DXA body comp28:47 Prevalence of obesity in US by % body fat (est)32:15 Stigma of obesity32:50 Aging and body comp34:16 Diseases with accelerated lean mass loss35:01 Wrapup

Joining us today to explore hidden causes of osteoporosis, metabolic syndrome, and more is Dr. Aaron Hartman, MD.Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones MasterclassLIMITED TIME FREE ACCESS --> Click Here For Your FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start2:27 - Introduction to Dr. Aaron Hartman and his work5:15 - Why is study design important and what are some of the flaws in research today?9:36 - Are there nutritional compounds that could be helpful, but are never thoroughly studied?10:58 - Which conditions do you see most frequently in your office? 12:10 - What is metabolic syndrome? What are the factors or related conditions that contribute to developing metabolic syndrome?15:53 - Your experience with conventional medicine versus functional medicine18:15 - How do chemical exposures and hormone disruptors relate to osteoporosis?20:05 - How does early menopause set a woman up for osteoporosis?22:06 - What are the most common overlooked diseases that increase the risk of osteoporosis, and how do you help your patients work through those conditions?26:55 - What is your standard “work-up” or process for your patients?29:50 - Why Dr. Aaron recommends a specific type of collagen to his patients31:18 - How do I test for success in my bone health? Not just DXA scans.37:13 - Where can people connect with Dr. Aaron?***Resources Mentioned**Find all resources mentioned and show notes @ https://bonecoach.com/dr-aaron-hartman-md-richmond-functional-medicine***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Host Melissa Berry had the unique opportunity to speak with Dr. Michele McDermott, Medical Director of Bone Health for Amgen. Dr. McDermott founded the Menopause and Osteoporosis Center in Austin, Texas which she directed until she joined Amgen in 2018.  This episode is packed with tons of information about bone health as it relates to breast cancer. How often should you get a DXA scan? What happens if you don't monitor your bone density during treatment? What are the signs and symptoms of osteoporosis? Tune in to find out her answers to these questions and many more!

Claire Gill, Chief Executive Officer at the Bone Health & Osteoporosis Foundation, returns to the show to give us a refresher about bone health, but also brings us all up to speed on the current legislation surrounding the medical reimbursement rate for the DXA scan. From bone health tips to prevent fracture to ways that you can help get this bill passed,  Claire shares everything that you need to know about bone health AND how to advocate for it!    PLUS - Enter To Win A Cancer Fashionista VIP Gift Bag filled with all of my favorite things! Simply complete this survey  and a winner will be drawn at random on Wednesday, August 31 2022. Winner to be notified via email on September 1, 2022.    If the prize is not redeemed within 5 business days, another contestant will be selected.  Thanks so much for completing this survey and good luck! It's so helpful for me to know what will help you with YOUR bone health, so this is totally a win-win!

Reto Brändli is a Swiss triathlon and cycling coach working with professional (including e.g. Imogen Simmonds) and amateur athletes. He also runs a performance lab, so is very well versed in all sorts of testing, including classic gas exchange and lactate tests, DXA body composition measurements and more. IN THIS EPISODE YOU'LL LEARN ABOUT: -Reto's perspectives on training and coaching for professional and amateur athletes, respectively -How time-crunched amateurs should prepare for longer races like half and full distance triathlons -Main principles and specific tips for swim, bike and run development -What kind of lab testing to do (in an ideal world), how to apply the results in your training, and mistakes to avoid when it comes to lab testing SHOWNOTES: https://scientifictriathlon.com/tts342/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Training and Diagnostics (Reto's business) website and Instagram Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270 Puissance et performance en cyclisme - Frédéric Grappe RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

In this episode, host Dr. Jacob Fleming interviews Dr. Douglas Beall about the importance of interventional radiologists stepping up to address the entire picture of osteoporosis and taking the initiative to treat the underlying cause of the disease. --- CHECK OUT OUR SPONSOR Laurel Road for Doctors https://www.laurelroad.com/healthcare-banking/ --- EARN CME Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs: https://earnc.me/xVGPFx --- SHOW NOTES In this episode, host Dr. Jacob Fleming interviews Dr. Douglas Beall about the importance of interventional radiologists stepping up to address the entire picture of osteoporosis and taking the initiative to treat the underlying cause of the disease. This is the first installment of our 4-part BackTable VI series on osteoporosis treatment. Dr. Beall starts by stating his mission: he not only performs vertebral augmentation; he also offers DXA scans and T-score analysis, prescribes osteoanabolic agents, and follows up with patients over time. Dr. Beall cites data showing that both vertebral augmentation and osteoporosis medications can improve patients' quality of life and significantly reduce mortality. Even with newer osteoanabolic agents like Teriparatide, Abaloparatide, and Romosozumab being approved for treatment, osteoporosis screening rates have dropped in recent years. This is a pressing concern, since osteoporosis is a growing societal burden, given the increasing population of elderly patients. Furthermore, treatment of osteoporosis allows patients to regain mobility, which reduces comorbidities. We finish this episode by discussing how IRs have the potential to learn about osteoanabolic medications, counsel patients, and take ownership of this disease process. --- RESOURCES Dr. Douglas Beall Twitter: @DougBeall BackTable VI Episode 94, Innovation in Spine Interventions with Dr. Douglas Beall: https://www.backtable.com/shows/vi/podcasts/94/innovation-in-spine-interventions Number Needed to Treat with Vertebral Augmentation to Save a Life: http://www.ajnr.org/content/early/2019/12/19/ajnr.A6367 Risk of Mortality Following Clinical Fractures: https://pubmed.ncbi.nlm.nih.gov/11069188/ Prospective and Multicenter Evaluation of Outcomes for Quality of Life and Activities of Daily Living for Balloon Kyphoplasty in the Treatment of Vertebral Compression Fractures: The EVOLVE Trial: https://journals.lww.com/neurosurgery/Fulltext/2019/01000/Prospective_and_Multicenter_Evaluation_of_Outcomes.20.aspx

Ni veliko področij, na katerih smo Slovenci prvi na svetu. Zdaj pa so podatki pokazali, da med vsemi državami prav v Sloveniji največ uporabljamo poseben medicinski kalkulator FRAX. S pomočjo vprašalnika lahko hitro in enostavno izračunamo, ali nam grozi zlom zaradi osteoporoze, ali ne. Osteoporoza – drugič. O zgodnjem odkrivanju, o meritvi DXA in mineralni kostni gostoti ter o FRAXu. Sprašuje Iztok Konc, odgovarja dr. Tomaž Kocjan z UKC Ljubljana. Dr. Tomaž Kocjan: Slovenci smo svetovni prvaki pri uporabi kalkulatorja FRAX za odkrivanje osteoporozeNi veliko področij, na katerih smo Slovenci prvi na svetu. Zdaj pa so podatki pokazali, da med vsemi državami prav v Sloveniji največ uporabljamo poseben medicinski kalkulator FRAX. Ob pomoči vprašalnika lahko hitro in enostavno izračunamo, ali nam grozi zlom zaradi osteoporoze ali ne. Osteoporoza – drugič. O zgodnjem odkrivanju, o meritvi DXA in mineralni kostni gostoti ter o FRAX-u. Sprašuje Iztok Konc, odgovarja prof. dr. Tomaž Kocjan z UKC Ljubljana. Kalkulator FRAX Zdravilo, ki zgradi novo zdravo kost

Cheryl joins Melissa once again to chat about all of the great work that American Bone Health has done to keep the breast cancer community informed. Learn how to advocate for your bone health, the importance of the DXA scan and so much more!

This week we have a spectacular (pun intended

Effects of Curcumin Supplementation on Inflammatory Markers, Muscle Damage, and Sports Performance during Acute Physical Exercise in Sedentary Individuals Universidade Federal de Viçosa (Brazil), December 14, 2021 Exhaustive and acute unusual physical exercise leads to muscle damage. Curcumin has been widely studied due to the variety of its biological activities, attributed to its antioxidant and anti-inflammatory properties. Furthermore, it has shown positive effects on physical exercise practitioners. However, there is no literature consensus on the beneficial effects of curcumin in acute physical activities performed by sedentary individuals. Therefore, we systematically reviewed evidence from clinical trials on the main effects of curcumin supplementation on inflammatory markers, sports performance, and muscle damage during acute physical exercises in these individuals. Most studies have shown positive effects of curcumin supplementation in sedentary individuals undergoing acute physical exercise. Overall, participants supplemented with curcumin showed less muscle damage, reduced inflammation, and better muscle performance. (NEXT) Long Term Study Alludes to Artificial Sweeteners and Cognitive Decline Link University of Barcelona, December 10. 2021 Diet is considered an important modulator of cognitive decline and dementia, but the available evidence is, however, still fragmented and often inconsistent. Methods and Results In conclusion, our prospective and validated data suggest that food-related and microbiota-derived metabolites may play an important role in the later development of CD. Our results support a protective association between metabolites reflecting the consumption of polyphenol-rich foods (i.e., fruits and vegetables), cocoa, coffee, mushrooms and red wine with CD, whereas other food components related to unhealthy dietary components (i.e., alcohol, artificial sweeteners) may have deleterious effects on cognition. (NEXT) Key role in brain health for vitamin E University of Newcastle (Australia), December 18, 2021 Vitamin E has a key role to play in reducing the onset of Alzheimer's disease, fatty liver diseases and other health risks, experts at a recent symposium on vitamin E have said. Eggersdorfersaid that more than 90% of the US's population did not meet their recommended daily allowance of vitamin E, which was a worry. Consumers were expected to take in enough vitamin E through their diets, but “they are characterised by an increasing intake of processed foods”, said Lisa Wood, associate professor at the Centre for Asthma and Respiratory Diseases at Australia's University of Newcastle. (NEXT) Childhood obesity linked with mother's unhealthy diet before pregnancy University of Southampton, December 22, 2021 New research led by the University of Southampton shows supporting women to eat a healthy diet pre-pregnancy could reduce risk of obesity for their children. New research, at the University of Southampton, has found children aged eight or nine were more likely to be obese if their mother had a poor diet during—and before—pregnancy. The research identifies these as critical times, when initiatives to reduce childhood obesity may be more effective. The results, published in the International Journal of Obesity, showed that if a mother-child pair was in a lower diet quality group, this was associated with child having a higher DXA percentage body fat and BMI at age eight or nine. This research shows the importance of intervening at the earliest possible stage in a child's life, in pregnancy or even before conception, to enable us to tackle it." (NEXT) Can Oily Fish, Cherries Or Milk Help You Sleep? Here's What The Evidence Shows Aston University (UK), December 20, 2021 Almost one-in-five British people report they don't get enough sleep each night. The problem is so bad that in total the UK public are losing around a night's worth of shut-eye each week. Our diet has an influence upon sleep patterns by affecting the sleep hormone melatonin. For example, foods rich in the essential amino acid tryptophan are commonly cited as helping sleep, as tryptophan helps produce melatonin. Additionally, some vitamins and minerals may help sleep, such as vitamin D, magnesium and zinc. Oily fish: Evidence suggests the more oily fish, such as salmon or herring, you eat the better you sleep. Oily fish contain healthy fats such as omega-3 oils which have been shown to improve sleep in children and are involved in serotonin release. Tart cherries: Evidence suggests that tart cherries improves sleep in older adults, probably due to their ability to increase melatonin levels. And tart cherries are also rich in nutrients, including magnesium, which also may improve your sleep. Warm milk: Research conducted in the 1970s suggested that a glass of warm milk before bed could improve sleep quality. This research was performed in a very small group however, and little research has been done since. Drinking milk does increase melatonin levels which could help. But there isn't enough evidence to support the claim that a glass of warm milk definitely makes you nod off. Herbal teas: Evidence for valerian, a common ingredient, to aid sleep is inconclusive. Decaffeinated green tea has been reported to improve sleep quality, which might be linked to the relaxing qualities of L-theanine, an amino acid it contains (NEXT) War metaphors for cancer hurt certain prevention behaviors University of Michigan, December 15, 2021 It's not unusual for people to use war metaphors such as "fight" and "battle" when trying to motivate patients with cancer. But a new University of Michigan study indicates that using those words can have an unintended negative effect. David Hauser, a U-M doctoral student in psychology, and colleague Norbert Schwarz of the University of Southern California, found in three studies that exposure to metaphoric language relating cancer to an enemy significantly lessens the extent to which people consider cancer-prevention behaviors.

Após divulgação dos resultados trimestrais, CVCB3 e CSAN3 caem na B3, enquanto VBBR3 sobe. Confira no Flash! A Vibra (antiga BR distribuidora), CVC e Cosan divulgaram seus balanços na última sexta-feira. A Vibra (BRDT3), antiga BR Distribuidora, teve lucro líquido de R$ 598 milhões, crescimento de 78,5% na comparação com o mesmo período do ano passado. Já a CVC contabilizou prejuízo de R$ 83,81 milhões, uma queda de 61,1% antes as perdas de R$ 215,55 milhões registradas no ano passado. O lucro líquido ajustado da Cosan (CSAN3) alcançou R$ 531 milhões, uma alta de 7% na comparação com o mesmo período de 2020. O programa destaca ainda que o Banco Central informou nesta terça que seu Índice de Atividade (IBC-Br), que é a prévia do PIB, caiu 0,27% em setembro ante agosto. E mais: A plataforma para investidores TC (TRAD3), Traders Club, comprou uma participação de 20% na gestora de private equity DXA por R$ 20 milhões, enquanto a XP (XPBR31) informou a compra de participação minoritária na Vista Capital, que tem mais de R$ 4 bilhões em ativos sob gestão em fundos de investimentos multimercado e de ações. As principais notícias para quem acompanha o mercado financeiro, no Flash InvestNews, com Erica Martin. Os destaques da bolsa nesta manhã, a cotação do Ibovespa e dólar, além de outras informações da economia brasileira que podem influenciar seus investimentos e rentabilidade.

In this Part II of our Bone Health and Echolight interview with Dr. Kimberly Zambito, we explore the clinical use of R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology and Echolight, an emerging technology for the diagnosis and monitoring of osteoporosis.LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart***Episode Timeline3:40: What is the Echolight? How do you describe Echolight to patients?4:30: Is it the same as a DXA scan?5:53: Is it better than a DXA scan?10:25: How long does an Echolight REMS evaluation take?12:15: Why do I have to have a separate appointment for the Echolight and the review/consultation?13:31: What do I do to prepare for the Echolight scan?14:41: Is it uncomfortable?15:39: Do I need to bring my DXA?16:14: Do you scan the wrist?16:41: What if I have a total hip joint?17:10: What if I have a spine fracture?17:44: How do you use the information?28:04: Take home message to patients?31:27: Where can people find you Dr. Zambito?***Resources Mentioned**Show notes @ https://bonecoach.com/osteoporosis-testing-echolight-rems-dr-kimberly-zambito**Part 1 Youtube Video: BONE DENSITY Not Enough? New Osteoporosis Tech To Understand Bone Strength w/ BoneCoach™ + Echolight Medical>>Watch On Youtube NowWhere to find Dr. Zambito >> https://www.mbortho.com/***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

I denne episoden snakker vi med doktorgradsstipendiat Marie Wasmuth Lundblad. Marie jobber ved Norges Arktiske Universitet og forsker en del på helse i form av fettprosent- og kroppssammensetningsmålinger. Hun ser blant annet på fettprosenten til Tromsøs befolkning og prøver å etablere en fornuftig ratio mellom innvendig og utvending fett rundt buken/magen. Hvor mye fett kan man ha innvendig i forhold til utvendig? Er BMI fortsatt et godt mål på fedme? Burde det kombineres med flere mål som midjelmål (cm) og en DXA skann (% fett og muskel)? Alt dette med mer får du svar på i denne podcastepisoden. God lytting! Kontaktinformasjon: Sjekk hennes Researchgate Sjekk hennes Twitter Jobbsiden hennes Referanser: Lundblad, M. W., Jacobsen, B. K., Grimsgaard, S., Andersen, L. F., Carlsen, M. H., & Hopstock, L. A. (2018). Energy and macronutrient intake and associations with body mass index and fat mass index: The seventh Tromsø Study 2015-16. Norsk Epidemiologi, 28. Lundblad, M. W., Andersen, L. F., Jacobsen, B. K., Carlsen, M. H., Hjartåker, A., Grimsgaard, S., & Hopstock, L. A. (2019). Energy and nutrient intakes in relation to National Nutrition Recommendations in a Norwegian population-based sample: the Tromsø Study 2015–16. Food & nutrition research, 63. Lundblad, M. W., Jacobsen, B. K., Johansson, J., De Lucia Rolfe, E., Grimsgaard, S., & Hopstock, L. A. (2021). Reference Values for DXA-Derived Visceral Adipose Tissue in Adults 40 Years and Older from a European Population: The Tromsø Study 2015–2016. Journal of obesity, 2021. Lundblad, M. W., Jacobsen, B. K., Johansson, J., Grimsgaard, S., Andersen, L. F., & Hopstock, L. A. (2021). Anthropometric measures are satisfactory substitutes for the DXA‐derived visceral adipose tissue in the association with cardiometabolic risk—The Tromsø Study 2015–2016. Obesity Science & Practice. Menns magefett er farligere enn kvinners - NRK artikkel

Episode 163 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Body Composition Methods in Applied Sport Practice" with Professor Graeme Close (Liverpool John Moores University, UK) and Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topics Include:Overview of Body Composition and its Importance to Athlete Health and PerformanceAn Overview of Measurement Methodologies That Can Be Used in Applied Sport for the Assessment of Body CompositionPractical Considerations When Using DXA and Skinfolds as Measures of BodyComposition in Applied Sport PracticeConclusions and Recommendations for the FieldPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Come Back Skinfolds, All Is Forgiven: A Narrative Review ofthe Efficacy of Common Body Composition Methods in AppliedSports PracticeRelated Podcast Episodes:#113 - "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone#100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD#77 - 'Body Composition & Assessment' with Shawn Arent PhDCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical assistance: Joel Mann & Amy Browne Osteoporosis: The myths and facts in diagnosis, new developments in screening technology, and the pros & cons of current treatment options Key Discussion Points: 1. What are some ideas and strategies to keep your bones strong and healthy? 2. What are some ways to be safe in your house and with your everyday activities to try to prevent debilitating falls? 3. What is osteoporosis? 4. Why is bone density difficult to measure? 5. What is a DXA scan? How are DXA scans interpreted? 6. What is a Trabecular Bone Score (TBS)? 7. Why should Trabecular Bone Score software be used to interpret the results of your DXA scan? 8. What is osteopenia, and why is this a controversial diagnosis? 9. What are the pros and cons of current medicines being prescribed for osteoporosis, including biophosphonates such as alendronate (Fosamax), etidronate (Didronel) & zoledronic acid (Zometa), and monoclonal antibodies, such as denosumab (Prolia)? 10. How has pharmaceutical company research & marketing impacted and influenced medical diagnosis and treatment of bone density and osteoporosis? Guest: Cindy Pearson, the former Executive Director of the National Women's Health Network of Washington, D.C. She is one of the nation's best-known advocates for women's health, and is well known for her leadership in bringing grassroots organizations together to press for accountability from the government and other powerful entities. Cindy Pearson often testified before Congress, the National Institutes of Health and the FDA, and was frequently featured in the news as a consumer expert on women's health issues. Website of Interest: National Women's Health Network About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 8/4/21: Osteoporosis: Myths and Facts first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

In this interview with Alex Exposito & Echolight Medical, we're going to explore why R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology may very well be the future of prevention, diagnosis, and short and long term monitoring of osteoporosis.LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis KickstartEpisode Timeline3:51: Alex's background and the story of Echolight Medical5:01: What is REMS technology?7:07: The need for REMS and improving on current DXA scans9:05: TBS versus the REMS Fragility score9:55: REMS and how it compares to the FRAX tool10:42: What areas of the body are assessed using REMS11:58: What patients experience using REMS technology13:25: What to expect from REMS exam results14:15: How REMS results are affected by previous surgeries, vertebroplasty, kyphoplasty etc.15:41: How REMS results are affected by scoliosis and varying spinal anatomy17:48: Studies on EchoS and REMS technology19:12: DXA scans' “least significant change” or margin of error23:45: Technician error in DXA versus REMS25:54: How REMS results are affected by being small-boned or petite26:54: REMS limitations27:45: Frequency of REMS testing28:33: Insurance coverage and out-of-pocket costs 31:00: What physicians can be doing to increase adoption of REMS31:46: What patients can do to learn more about Echolight Medical and REMS technology***Resources Mentioned:--->Claim your FREE 7-Day Osteoporosis Kickstart here! (the exact information you need to accelerate your path to stronger bones now)Show notes @ https://bonecoach.com/osteoporosis-testing-echolight-medicalPhysician Takeway linkWebsite:  www.echolightmedical.comYoutube version of this interview: https://www.youtube.com/watch?v=G_ePNntuNA8 ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Architects Jordan Rogove and Wayne Norbeck, co-founders of DXA studio, join Mansion Global reporter Leslie Hendrickson in a discussion of the rising costs of home construction and how to navigate ongoing supply chain issues.

In this episode, Ayesha discusses the results of a recent study that show Amazon's Halo app can accurately estimate body fat percentage with results comparable to traditional DXA testing. The app has built-in AI algorithms that analyze images taken from a user's smartphone, which are used to build a 3D model of the body and generate an estimate of body fat percentage within seconds. The app is easy to use and offers users the convenience of assessing their body fat composition from the comfort of their homes, instead of having to go to a clinic and wait for several days or weeks for results. The team also talked about Regeneron's monoclonal antibody treatment for COVID-19 that has been shown to reduce the risk of deaths by 20 percent among hospitalized COVID-19 patients in results from the UK RECOVERY trial. The treatment consists of two monoclonal antibodies that target the spike protein of SARS-CoV-2. The team discussed how it is still important to research effective treatments for COVID-19 despite having vaccines because of circulating variants, and the potential for new ones, as well as continuing high case numbers in some countries. Moreover, continuing to develop new technologies and treatments will be beneficial for other current and future infectious diseases.Read the full articles here:Study Shows Amazon's AI-Powered Halo App Can Accurately Assess Body Fat PercentageRegeneron's COVID-19 Monoclonal Antibody Treatment First to Reduce Risk of Death in Hospitalized PatientsFor more life science and medical device content, visit the Xtalks Vitals homepage.Follow Us on Social MediaTwitter: @Xtalks Instagram: @Xtalks Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

Practice Bulletin #129 - Published September 2012 (Reaffirmed 2016) 1. In any hypoestrogenic state, resorption begins to overwhelm building, leading to decreased bone density. 2. Treatment is warranted if T-score ≤ 2.5 on DXA scan or if patient has history of vertebral facture or other type of fragility fracture 3. FRAX tool can be helpful in determining usefulness of treating patients in the osteopenic range (T-score < - 1 to ≥ -2.5). It predicts risk of osteoporotic fracture over next 10 years . 4. Bisphosphonates are first-line therapy for all-comers, though raloxifene is also reasonable first-line in younger postmenopausal women. 5. HRT is a great alternative to bisphosphonates in younger women at risk for osteoporotic fracture: ~35% decreased risk of hip fracture (estrogen alone or estrogen + progestin) Show Notes Wine pairing: 2017 Tempranillo from Baron de Ley Varietales Theme music by Evan Handyside Logo design by JD Dotson (jddotson1@gmail.com)

On this week's show we will examine the intersection of architectural design and buildings that have Landmark protection, specifically how architects work with landmark restrictions in their construction and design projects.My guests will be Wayne Norbeck and Jordan Rogove, co-founders and partners in the architectural firm DXA Studio. And co-hosting this special episode with me will be Rediscovering New York regular and the program's Special Consultant, David Griffin of Landmark Branding.Tune in for this fascinating conversation at TalkRadio.nyc or watch the Facebook Livestream by clicking here..Show NotesSegment 1To start the show, the topic of New York landmarks was introduced and what goes into designing them. Two of the guests being featured on today's show are the co-founders and partners of the architectural firm DXA Studio. Their names are Wayne Norbeck and Jordan Rogove who both have years of experience. Today's co-host is David Griffin who is a New York historian working with Landmark Branding. Next, the background of the guests is questioned along with how they got into their career field. Both of them explain how becoming an architect was a natural choice.They have wanted to become architects since they were young. There are some challenges that go into working with landmark protected places. Wayne explains how a client can be in for quite a learning experience when working on a project if they are not educated about what is permitted and what is not. In the past, clients have wanted to put a 20 story edition on a building which was not allowed. Also, Jordan discusses the importance of making a project authentic and one way of doing that is to take note of the design and style of architecture that matches the others in the area.Segment 2After the break, 7 Harrison Street in Tribeca, New York was brought up because that is the first place with landmark protection that was worked on by DXA Studio. When a building has landmark status, it is very challenging to change the appearance of it from the street. At times, Jordan and Wayne have to be careful to ensure that whatever they're building is a contribution instead of a hindrance. When adding additions to buildings, they must make sure no one's windows are being blocked for example. One Hundred Barclay is another project that was worked on by DXA. The building is located near the new World Trade Center. They are responsible for the design of the exterior as well as the interior lobby. The two architects explain how a lot of the process was working with designers in order to illuminate a space in the best way possible.Segment 3Next, 827 & 831 Broadway is asked about which used to be a place for artists to produce their work. Many great painters were natives of that location. These buildings are very important to the state culturally. Jordan and Wayne eventually developed a project to create a vertical extension. They wanted to expand on a place that contains so much history, however, the project is currently delayed. Some people are making the case that the project is not appropriate and unnecessary but the two are confident that it will get built in the future.Segment 4Landmark branding is a company that provides branding and marketing support for real estate, architecture and design professionals. David works there and ensures that New York is backed. When Jordan and Wayne are assigned a project that involves religious landmarks they do their best to preserve what they find. In the past, they have preserved stained glass windows among others that are still around today. When they were working on the Brooklyn Bridge, they attempted to bring it back to its original look and feel. The project was received well by the public. They were given some great feedback and many people liked the design.

Live interview on 7th April with Dr Lani Simpson Dr. Simpson is a chiropractic doctor and a Certified Clinical (bone) Densitometrist (CCD). The International Society of Bone Densitometry awards the CCD certification to those who have demonstrated (through an exam) a mastery of an approved body of knowledge in osteoporosis diagnosis though DXA and CT […]