Podcast appearances and mentions of casey berglund

#46: Today on The WorkPlay Branding Podcast, we're excited to chat with Casey Berglund! Casey is the founder of Worthy and Well, a business dedicated to helping individuals discover their purpose and become embodied leaders. In this episode, Casey opens up about her personal journey in growing her business. She also shares valuable insights into how embracing creative expression in marketing can beautifully showcase the evolution of a business. Tune in for an inspiring conversation on leadership, resilience, and the power of visual storytelling. Key Takeaways: The Importance of Embodiment: Learn about the concept of embodiment. This practice can help you connect with your purpose and navigate your emotions more effectively. Navigating Purpose and Life Transitions: How significant life changes, such as loss or career shifts, can prompt deeper questions about purpose. The Transformational Power of Marketing Visuals: How WorkPlay shoots can serve as a mirror, allowing you to witness yourself, your emotions, and your growth as a business owner. DM US @workplaybranding on Instagram the word: 'PODCAST' to get visuals that actually generate leads using the WorkPlay Method. This episode is brought to you by WorkPlay Branding.WorkPlay Branding, a visual marketing company invested in changing the way you create content online for your business for less than $500 a month. We have been using the WorkPlay Method to launch visual marketing strategies for businesses all over North America and Europe. If you want to uplevel your visual marketing, we are giving listeners of the WorkPlay Podcast, an exclusive video $1,500 bonus offer on their first WorkPlay Shoot for FREE when you DM @workplaybranding the word: PODCAST

The Purpose Map™️ Podcast host, Casey Berglund, sits down for a solo episode to share newly integrated wisdom about navigating dense emotions with The Let Your Body Lead™️ Method. Casey shares a recent uncomfortable experience that led her to a deeper understanding of “what it means to be embodied, trust the body, and see that the body is guiding, in part, the process of elevating consciousness.” Casey reminds you, dear listener, that dense emotions like shame, fear, and anger are meant to be felt. These emotions can encourage self-judgement and avoidance, yet the best way to move through them is not by fixing them but by feeling them. Through her storytelling, Casey brings you through The Path of the Let Your Body Lead™️ Method and the importance of each step. She emphasizes the essential step in a leadership and ascension journey of bringing the body on board, especially as an intellectual and deeply spiritual person. Resources & Next Steps: Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Drop into this episode, published on the 2024 Human Design New Year, with your host, Casey Berglund and Worthy and Well team member Selena Coates. They sit down to discuss the year ahead and the energy they are bringing into it, and they pull oracle cards for each area of The Purpose Map™️. Casey and Selena have much to look forward to in 2024, including another round of the Let Your Body Lead™️ Professional Certification. They will both pour their liquid gold into this 9-month program that teaches participants the foundations of Casey's work, the Let Your Body Lead™️ Method. Casey will bring her potent wisdom and skills as the Revolutionary Founder, Noble Advisor, and Luminary Truth-Teller to transform and awaken the embodied leader within you. Selena will bring her talents as the Program Hostess, Sparkly Co-Facilitator, and Client Experience Manager to create a community and container potent for expansion. Want to join us? Doors are open to the Let Your Body Lead™️ Professional Certification. The collective energy of 2024 is ripe with opportunities for expansion in each area of The Purpose Map™️: health, wealth, relationships, and purpose. What will the cards Casey and Selena pulled in this episode illuminate for you? Resources & Next Steps: Ready to go all in on yourself in 2024? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey Have a conversation with Selena DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

…Into your Next Level of Success? Well, Casey and Selena were in 2023. Drop into the first episode of 2024 with your host, Casey Berglund, as she cozies up with Worthy and Well team member Selena Coates. They reflect on their past year quarter by quarter, discussing their unique but parallel journeys and initiations into their next level of success. Selena shares the process that led up to her quitting her 6-figure corporate job and the essential realizations that she was experiencing through her body that enabled her to take the leap. She also shares the unfolding of her new identity outside of her corporate persona and the rest required to step into deeper alignment. Casey recaps her year, which was an unfolding of new levels of bliss, even in moments of death, loss, and grief. She shares the spectrum of her experiences from living in beautiful Costa Rica, where she felt like she was channelling God, losing her Dad, falling in love with a fantastic man, and stepping into her next level purpose and leadership. They echo messages of the importance of rest, grace, creativity, and more rest when navigating significant life changes and loss. Casey and Selena are once again stepping into their next level in 2024, ready to build, create, and shine their lights. Have you reflected on 2023? What do you want to be so proud of a year from now? Are you feeling initiated into Your Next Level of Success? Resources & Next Steps: Feeling initiated and ready to step into your Next Level of Embodied Leadership? Ready to go all in on yourself in 2024? Doors are open to the Let Your Body Lead Facilitator Training. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive. Need to dip your toe in? Your Next Level Success 30-Day Intensive starts January 22, 2024. Get your free Embodiment Practice for Your Next Level Success Watch Casey's TEDxTalk, Let Your Body Lead Have a conversation with Casey DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

In this episode, Casey Berglund drops in from Barcelona, Spain to share a little bit about her life recently, some creative inspiration, and a quick embodiment practice to help you call in abundance in your life. Casey opens by using the book The Creative Act: A Way of Being by Rick Rubin as her oracle. Through her inquiry, the importance of both expansion and contraction is illuminated. This has been a core theme in Casey's work for the past decade and was the topic of her TedX talk on embodiment titled Let Your Body Lead, which she highly recommends you listen to after this podcast. Casey riffs off the excerpt, sharing wisdom about the power of embodiment and telling a recent story of how her co-authored book The Mind Body Way has been helping her brother understand what she's been talking about all these years. Want to experience the magic of embodiment for yourself? Tune into this episode because Casey guides a short practice that will help you create the type of alignment you desire and deserve. Of course, if you want to go deeper, you can get your free embodiment practice for your next level of success right here. Resources & Next Steps: Get your free Embodiment Practice for Your Next Level Success: https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Dear successful, busy man who has worked hard for his money and is noticing some parts of his life fall apart, this podcast is for you. Dear partner or friend of said man, this podcast is also for you. In this episode, your host, Casey Berglund, shares her observations about the successful and brilliant men she attracts as business clients. She shares that "when [she] looks into their energy fields, they are light workers, their souls are good, they are beautiful humans. I also see their trauma [and] how their past experiences contributed to a level of workaholism that allowed them to experience this form of success in their business." Casey shares their common desires, including feeling better in their bodies, having more time with their families, and falling asleep without their minds racing. When she digs deeper, she also sees their desire to work less and make more, to create efficiency, and to take a luxurious vacation. You may be wondering why Casey has dedicated this episode to this topic; if that is true for you, tune in as she shares more on her belief that when men drop into their hearts and bodies, it creates more peace, light, love, and harmony in the world. Resources & Next Steps: Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

What if we told you that you don't need to burn yourself into the ground to be successful? What if we said that creating space for rest, integration, and letting your body lead will bring you more money and wealth than constantly walking on the edge of overwhelm? What if we told you there is another way to create success? Drop in with Casey Berglund as she walks through an essential practice in the Worthy and Well ethos: integration weeks. Every four weeks, Casey, the Worthy and Well team, and all Worthy and Well programs take a break. In this week, there are no live calls, meetings, or scheduled work activities. Instead, team members and clients are encouraged to create space for themselves. You may be thinking, “How could that possibly be good for business?” You'll have to create space for yourself and listen to this episode to find out. Resources & Next Steps: Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

In this solo episode, Casey Berglund shares a life update and pulls back the curtain on what her Next Level of Success looks like right now. After her Dad's passing earlier this summer, Casey felt a deep inner knowing that her right next step was to return to her hometown and live with her mother on the farm. Within the first two weeks back in Saskatchewan, she found exactly what she needed to feel healthy within her own body — a place to work and a place to workout. Through Casey's re-grounding in her lineage and reconnection to her small-town roots, she has felt deeply aligned and successful. Tune into this episode to hear more about what success looks like to Casey and how each area of The Purpose Map™ — Health, Wealth, Relationships, and Purpose — has been elevated to new levels of expansion. Resources & Next Steps: Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Welcome to a new season of The Purpose Map Podcast. For Casey and the Worthy and Well team, the autumnal equinox tends to mark the start of a new year, so it felt only natural to start a new season with a refreshed look. In this episode, Casey Berglund is joined by her good friend, intuitive healer, and personal trainer, Hannah Powley. They dig into the importance of integration, pausing, coming back to centre and having practices to support you, especially during times of change and conflict. Hannah shares her observations of people in her community swinging the metaphorical pendulum from one extreme to another and how her work is centred on seeing each of her clients as a whole person. Hannah and Casey reflect on how, although their work can look very different on the surface, they both work with people who are ready for their next level and want to live a more aligned life. Both their journeys started with healing the physical body — Casey with nutrition and Hannah with physical training — and have evolved as they integrated and acknowledged their intuitive gifts. Drop in and reflect on where you are at in your own journey, and as always, we'd love to hear from you! Resources & Next Steps: Get in touch with Hannah @liftwithhannah on instagram Want support stepping into Your Next Level Success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

How often are you avoiding parts of yourself? Meet Matt Cooksey, a therapist and coach who helps clients find the truth buried beneath their pain, fear and shame, in this synchronistic conversation with your host, Casey Berglund. Since the moment Matt introduced himself to Casey, she has felt the tenderness of truth and alignment in his presence — almost like old friends reconnecting, even though they have never met before. Matt and Casey dive right in to discuss the courage it takes to journey into the pain you may be avoiding in order to find deeper inner fulfillment. Matt shares how his deep shame and feelings of being lost have led him to his purpose. Based on his work with clients, Matt has created a map of the psyche to help you see in a visual form what is happening within moments of surrender. Matt shares the power of understanding the path and equipping ourselves with the ability to choose. His work is rooted in the deep belief that we all deserve to live from our truth and that life is a gift. Resources & Next Steps: Connect with Matt and receive your Ego Map: https://www.unmystical.com/ Want support leaping to your next level of success? https://www.letyourbodylead.com/next-level-success-landing-page Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us DM your questions to @worthyandwell on instagram or email the Worthy and Well team info@worthyandwell.com Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

In this solo episode of The Purpose Map podcast, Casey Berglund tells the story of her father's passing. She shares the complexity of her experience of grief, including tender waves of emotions, absolute trust, and even bliss. Casey vulnerably and openly recounts how her dad's death caused a death within herself, as he returned directly to source and gifted the world with his energy and love. Casey's father, Jack Berglund, was a cowboy, businessman, and entrepreneur known by everyone in Casey's hometown of Kennedy, Saskatchewan. Casey credits her dad for her entrepreneurial spirit and her love of solo adventures. She continues to honour his life and death by letting her body lead. Resources & Next Steps: Casey is continuing to work and show up for her clients as a form of medicine in the grieving process. You can engage with and support Casey and Worthy and Well by: Sending referrals her way! Casey is taking on 4 CEOs, teams, or leaders that are navigating challenging changes and seeking next levels of inner fulfillment and aligned success. Reach out to info@worthyandwell.com if this is you or someone you know. Follow @worthyandwell on Instagram and explore our offers on letyourbodylead.com Purchase The Mind-Body Way and share what you learn with your co-workers and friends: mindbodywaybook.com

Curious about what happens inside the Let Your Body Lead ™ Facilitator Training? Tune into this episode with Casey Berglund and Worthy and Well team member, Selena Coates as they debrief the first retreat of the program. Casey walks listeners through the retreat day by day, pulling back the curtain on what went into creating transformational change for the retreat participants. She also shares the unexpected transformation she received from participants as they practiced the skills they have been learning over the last three months. We hope this podcast inspires you to claim more of your desires and create epic manifestations for yourself. Resources & Next Steps: Listen to the episode with Chelsey Benzel on leaping: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147985322 Learn more about George Ramsay and his offerings: https://www.george-ramsay.com/ The GAILs were coined by IPEC Coaching: https://www.ipeccoaching.com/ Book a call with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule Learn how you can work with us: https://www.letyourbodylead.com/work-with-us

Embodied leadership is a leadership approach that integrates mind, body, and emotions to influence others. "The Mind-Body Way," a practical guide by Dr. Julie Beaulac, Casey Berglund and Courtney Amo, explores six pillars of embodiment. It helps leaders deepen their connection with their bodies, listen to its wisdom, and make important decisions with confidence. Dr. Beaulac is a registered clinical psychologist, while Casey Berglund is an embodiment guide and coach, known for helping clients live purposefully while honoring their bodies' wisdom.The Mind Body WayBeyond Thinking - Dr. Julie BeaulacCasey BerglundIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES5:30 - Let Your Body Lead | Casey Berglund | TEDxYYC9:00 - Vipassana Meditation21:00 - The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system - PMC36:00 - Acceptance and Commitment Therapy | Psychology Today50:00 - Frequency: The Power of Personal Vibration: Peirce, Penney1:01:00 - Allie Beth Stuckey - YouTube1:12:00 - Course in Miracles: Original Edition Text - Pocket

As you know, in these parts we believe that if you leap the net will appear.But what does that actually mean? What constitutes a leap? What makes it more likely that the net will appear (and in the most aligned, ideal way)? What can we do to feel safer to take big leaps of faith? And why is it sometimes so f*cking hard?Casey and I dive into all of this, and so much more, including…The multidimensional aspect of our leaps of faith (aka how the threads that come together to weave our net have sometimes been weaving for a while in advance).The story of how Casey and I randomly met 5 years ago, not knowing we would become such integral parts of each others lives.How making the decision to take a leap/make a life change is often the catalyst for synchronicities and “the net appearing”. In other words - it's when you decide to move that the universe moves with you.The concept of tests from the universe and how they help us get clear on what we do (and don't) want.Why surrounding yourself with other people who trust their own intuition is so important, and the role community plays in your sense of safety to take big leaps and make big life changes.This is easily one of my favourite episodes I've recorded to date. If you enjoy listening as much as I enjoyed recording it, hit the subscribe button, and leave the podcast a rating and a review!P.S. Come say hi over on IG at @andthenetappeared.Follow Casey on Instagram, listen to her podcast The Purpose Map, and buy her book The Mind Body Way.You may also recognize Casey from the first episode we recorded on the podcast. If not, or you want to listen again, here's the link.Support the show

Embodiment is a recognition of the way your mind and body are connected - paying attention to the signals your body sends you can help a great deal. Dr. Julie Beaulac, Casey Berglund, and Courtney Amo have written a book on the subject, specifically for leaders and bringing embodiment to a leadership role. Dr. Beaulac and Casey sit down with Mind Full to tell us about it. The Mind-Body Way book: http://mindbodywaybook.com/ The Mind-Body Way Virtual Book Launch APRIL 29TH, 2023 - VIA ZOOM 9AM PACIFIC, 11AM CENTRAL, 12PM EASTERN, 13PM ATLANTIC Hosted by Charlie Smith, Creator, Producer, and co-founder of the Non-Ordinary Company Visit MindBodyWayBook.com to register!

Casey Berglund, Julie Beaulac, and Courtney Amo discuss the co-writing process for The Mind-Body Way Book: The Embodied Leader's Path to Resilience, Connection, and Purpose, which is now available for purchase! They share how it all began, the importance of both holding a high standard and letting go of perfectionism and deeply trusting each other and the process. If you're a leader wanting to be inspired to bring a more human approach to your work and life, this book is for you. Resources & Next Steps - Purchase The Mind-Body Way book: mindbodywaybook.com - Follow The Mind-Body Way book on Instagram: instagram.com/mindbodywaybook - Watch the Let Your Body Lead™ TEDx Talk: https://www.youtube.com/watch?v=Oh5nlYZcmFQ - Find Julie: http://drjuliebealac.com - Find Courtney: http://mahaayoga.com

In this episode with guest embodiment coach, Casey Berglund of Worthy and Well, we go deep into a conversation about healing our sexual energies, trauma, and finding our unique embodiment of our sexual energy and power. Warning: this episode has graphic and explicit sexual language, and we do talk about our experiences with sexual trauma. This may be a triggering (but also very healing) episode. Please use your discretion and inner authority on if you are in the space to receive and connect with this conversation. Key Takeaways: The energy of being turned on and the benefits of exploring that realm in your own life The connection between food and sexuality Casey shares her experiences with her journey around her physical body How to give yourself the sensual nourishment you need Relationship, sexuality, and gender roles in the New Paradigm and what that really looks like with Human Design Our conditioning that teaches us to suppress our sexual energy How positive and negative sexual experiences impact our creativity and work   Links:   Casey Berglund Website: letyourbodylead.com Instagram: @worthyandwell https://www.letyourbodylead.com/work-with-us   DayLuna:   Bali Retreat Details!   Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training   Physical Products & Ritual Kits Digital Products & Video Courses   www.daylunalife.com Instagram Book a Reading Here!

We're excited to share this Episode of The Purpose Map Podcast here at DayLuna! In this episode, our dear friend Casey Berglund, founder of Worthy & Well and The Let Your Body Lead Method interviews us about the embodiment of Human Design and what leadership will look like in the New Paradigm. Key Takeaways: Our favorite ways we see Human Design being used now and in the future. Ra's predictions on shifts we will see and our opinion how he shared these ideas. The global cycles we are leaving and transitioning into in their highest and lowest expressions. Our physical human evolution versus our evolution of consciousness. Abuses of power and leadership in the past. How to spot the areas where you are giving your authority away. How to step into your form of embodied leadership. Embodying deep trust in your purpose.   Links:   Casey Berglund Website: letyourbodylead.com Instagram: @worthyandwell https://www.letyourbodylead.com/work-with-us   DayLuna:   Bali Retreat Details!   Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training   Physical Products & Ritual Kits Digital Products & Video Courses   www.daylunalife.com Instagram Book a Reading Here!

Struggling with a chronic health condition? Cultivating an intuitive relationship with your body is ESSENTIAL. In this intimate conversation with guest expert Casey Berglund (Purpose-Driven Business Coach and Embodiment Guide), we explore human design, what it means to be embodied, how to navigate healing journeys, and SO MUCH MORE! This is an episode you won't want to miss.  Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/  Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

We all face big decisions. And when we do it's hard to sort through all the pros and cons to think out what decision is right for you. The problem with all this thinking is that we tend to make emotional decisions with our brains, and then find ourselves unhappy.  Rarely do we listen to the one guide who knows our deepest secrets, desires, and what we should probably do - our bodies. In today's episode, Casey Berglund helps us better understand how, and why our bodies can help us make bolder, more purposeful decisions.

Casey BerglundWebsite:letyourbodylead.comLinkedIn:https://www.linkedin.com/in/caseyberglund/Instagram:instagram.com/worthyandwellinstagram.com/caseyberglundFacebook:https://www.facebook.com/BrandonLeibsTwitter:https://twitter.com/brandonleibsTEDx Talk:https://www.youtube.com/watch?v=Oh5nlYZcmFQMy social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:https://bit.ly/2UVszCm

Today, you're tuning into an authentic, honest, and open conversation between two friends: Jean Noonan and Casey Berglund, your host. They sat down to begin an important dialogue about the intersections among embodiment, love, pleasure, sex, and intimacy. This is the third episode of the Worthy and Well-Loved series. In this episode, you'll learn: Why Mary Magdalene is Jeanie's "homegirl" and how Jeanie and Casey interpret the Mary Magdalene card pulled from the Divine Feminine Oracle Deck Why people with vulvas need to have more open conversations about their pleasure and sexuality The book about female sexuality that Casey thinks should be taught in schools Jeanie and Casey's stories — how they are similar and how they are different, including explorations beyond heterosexuality How incredible sexual experiences create confidence, creativity, and expanded life force energy What Jeanie learned about herself through a recent training that merged spirituality, sexuality, and shamanic erotic experiences together Why self-trust and boundaries help Casey have an open heart in dating after trauma Please be gentle with yourself as you tune into this episode as some elements may be triggering, depending on your past experiences. Mentioned Resources: The Purpose MapTM Digital Day Retreat has come and gone. If you are looking for support in claiming your Next Level Purpose, check out the Next Level Purpose VIP Experience right here: https://www.letyourbodylead.com/clarity-of-purpose-workshop Email Jean Noonan: anamsolasyoga@gmail.com Email Casey: info@worthyandwell.com Divine Feminine Oracle Deck by Meggan Watterson Mary Magdalene Revealed by Meggan Watterson Vagina by Naomi Wolf Sex at Dawn by Christopher Ryan and Cacilda Jetha Leigha Lake, Healthy Relationships Expert Taryn Newton-Gill of Truer Love

Feeling like there's got to be more to this life? Like somethings's off and you need to make a change? This inaugural episode, features Worthy and Well's founder and The Purpose Map Podcast host, Casey Berglund, who shares her pathway to purpose at a moment in her life after working in a job that had stopped fulfilling her, coasting along in a relationship she wasn't sure about, and noticing herself mindlessly snack more out of boredom and fatigue than anything else, She knew she had to do something different. But she didn't know what. By tuning in, you'll learn about one pathway to purpose, and receive options for actionable next steps to find yourself and your path again. Want to go deeper (for free)? Get Your Ultimate Guide for Inner Fulfillment and Aligned Success at: http://letyourbodylead.com/ultimateguide Resources mentioned: Ultimate Guide for Inner Fulfillment and Aligned Success Bali Silent Retreat

Thank you for finding yourself here! I'm Casey Berglund, founder of Worthy and Well and your host of The Purpose Map(TM) podcast, coming at you so very soon. When you tune in you'll be supported on your self-discovery journey toward greater inner fulfillment and more aligned success. You'll learn coaching tools, embodiment practices, wisdom from ancient spiritual traditions, and science, so that you can feel worthy and well-aligned, well-nourished, well-loved, and well-paid. Follow along so that you don't miss a single episode. And PLEASE say hello by reaching out to us at info@worthyandwell.com — we can't wait to support you with finding your path.

The mind-body connection is (IMO) the biggest component of total wellness no one's talking about, other than Casey Berglund. Casey believes you can strengthen your mind-body connection by recognizing the disconnected states (feeling anxious, frustrated and overanalyzing) and by coming back into our bodies to feel more grounded and whole. Casey will absolutely blow your mind in this episode, discussing... ✨ How diet culture keeps us disembodied in “all in our heads” when it comes to food and healing (and how 95% of the time, the anxiety isn't about food). ✨How mind-body integration offers a deep sense of confidence in oneself beyond what changing one's body size can provide. ✨ How to connect with discomfort in the body (the fear, anxiety, stress) in a way that's serving, rather than avoiding it using food or other coping mechanisms. Learn more about Casey @worthyandwell on instagram or visit her website at www.worthyandwell.com. And if you're curious to learn more about The Workshop Casey is part of LAUNCHING JUNE 20! DM me on instagram to get a bonus 1:1 when you sign up before that date! Listen to other episodes at The Kitchen Table with Casey: “Let your body lead” with Casey Berglund (How to get into your body!) Stay Connected, Authentic, and True to Yourself, with Casey Berglund (How to self-coach through hard stuff!)

In this episode, I’m joined by Casey Berglund, founder of Worthy and Well, creator of the Let Your Body Lead TEDx Talk, Professional Certification, and associated movement.Casey is a Registered Dietitian, Certified Professional Coach, 500-Hour Yoga Teacher, and passionate Embodiment Guide and Speaker. Her mission is to guide more people into the wisdom of their bodies, so that they can create powerful purpose-driven lives.In this episode we chat about:What it means to let your body leadThe connection between surrendering listening to your body’s wisdomHow the creative process can unfold when you have the intention of living authenticallyOur ‘window of tolerance’ and the effect it has on our ability to take big leapsHow self-awareness and self-trust are key in owning your human experienceWhy taking a leap doesn’t always mean making a risky move, and what it’s often really about instead.And so much more. Enjoy!Connect with Casey:Follow Worthy and Well on Instagram: @worthyandwellVisit the Worthy and Well website at worthyandwell.comLearn more about the Let Your Body Lead movement at letyourbodylead.comWatch Casey’s TEDx talk hereConnect with Chelsey:Follow me on Instagram: @chelseybenzelCome say on Facebook: chelseybenzelLearn more about working with me at chelseybenzel.comWatch the live recording of this episode hereMake sure you hit SUBSCRIBE so you don’t miss the next episode!And, if you enjoyed this episode, please leave a rating and a review. Thanks!

Casey Berglund from Worthy and Well is back for a powerful episode where she offers several practical self-coaching tools to help us navigate difficult life situations (including food and body challenges) to help us better understand ourselves and what we need to stay connected, authentic, and true to ourselves in the process. In the episode we discuss: ✨ What it means to “hold space” for ourselves and the power of having space held for us to feel safe to share thoughts, feelings, etc. ✨ Several specific coaching tips that increase safety, openness and authenticity that can also help connect us (and others) with our purpose. ✨ How to create a container in which we can live with less fear, to feel safe and supported, rather than judging our experiences and look for an incomplete, quick fix. ———————————————

In this special episode we have an incredible conversation with Casey Berglund from Worthy & Well and the Let Your Body Lead movement. Come join us and be a fly on the wall with this super fun, deep, and real episode as we reflect on the greatest lessons we have learned in 2020.    Key Takeaways:  How Undefined centers feel intense collective emotions  Embracing and leaning into an Emotional Wave without distractions  The Financial insecurity Covid brought  The Importance of community and co-regulation as an adult   The unveiling of systemic racism   How forced career shifts brought relief to many people  Understanding our multidimensional nature and embracing contrasting truths  Embracing the energy of death as a sacred part of life’s cycles  Non attachment to our past cycles    Casey Berglund  Worthyandwell.com  @worthyandwell  casey@worthyandwell.com    Links:   Affirmation Cards  www.daylunalife.com  www.instagram.com/d.a.y.l.u.n.a/  www.facebook.com/daylunalife  Book a Reading Here!  Order a Personalized Human Design Box Here!  Parenting Cheat Sheet  PHS Virtual Retreat Day 

Casey Berglund, CEO of Worthy and Well, joins Alicia at The Kitchen Table to discuss how her encounters with disordered eating in her youth and her discovery of intuitive eating while becoming a dietitian primed her to pioneer the “Let Your Body Lead Program” and revolution, as a whole. Casey provides us insights on how we can truly gain trust with our bodies and let them lead not only in food experiences, but in life. Stay tuned towards the end of the episode where she helps us gain introspective awareness. ———————————————

Food and body stuff can be triggering. It's essentially why I started this show. However, before we get into any bigger concepts or deeper topics, I have to teach you about a framework called, “The Window of Tolerance” first introduced to me by Casey Berglund (founder of the Let Your Body Lead Professional Certification) and developed by Dr. Daniel Siegel. I define the concept's three parts (hyperarousal, hypoarousal, and the window of tolerance) and guide you through feelings/body sensations associated with each. I then explain how we can widen our window of tolerance using Casey Berglund's BODY acronym (as explained in her Tedx Talk here https://www.youtube.com/watch?v=Oh5nlYZcmFQ). Using the Window of Tolerance framework and Casey's BODY acronym will help you process triggers regarding food and body insecurities and vulnerabilities and beyond into other life capacities too. ———————————————

Alicia shares how the poor relationships she had food and her body growing up ultimately influenced her becoming the antidiet dietitian she is today. She shares details about her first encounters with negative body thoughts and trying on several diets, attempting to “fix” her overweight body and cure symptoms before being formally diagnosed with celiac disease just before college. She explains how the diagnoses prompted her getting “caught up in the spiral of restriction” as she began restricting other foods from her diet. She was picked up from college by her parents and put in an eating disorder treatment facility for anorexia where she says she officially hit “diet bottom.” Near the end of the episode she encourages listeners to assess how their relationship with food is impacting other areas of their life, using Casey Berglund's “The Purpose Map” referred to as the purpose triangle in the episode. Alicia provides hope through the practice of intuitive eating for listeners who might be feeling the same way she did or struggling with the relationships they have with food and their bodies. ———————————————

Join me as I talk with my client Casey Berglund of Worthy & Well and the Let Your Body Lead movement. Check out the show notes at https://www.pauseontheplay.com/ep58 Want to be supported in doing the damn thing by other business owners looking to see you succeed? Now is the time to join Pause on the Play: The Community. Visit https://www.pauseontheplay.com/community to join today! Be sure to rate + review the podcast!

In this episode we speak with Casey Berglund, owner of Worthy and Well, about embodiment, body intuition, living in alignment, and full picture wellness.   Key Takeaways: Meeting Casey Bergluns - purpose coach, embodiment guide, and public speaker How your personal journey leads to the message you are here to share and how that connects to human design Casey’s TedX Talk experience Casey’s 4 pillars of embodiment Incarnation crosses and life purpose True meaning of authority in human design Using your body’s wisdom     Links: Casey Berglund TedX Talk - https://www.youtube.com/watch?v=Oh5nlYZcmFQ&feature=youtu.be Website - https://www.worthyandwell.com Instagram - https://www.instagram.com/worthyandwell/ OR https://www.instagram.com/casey.berglund/   Dayluna www.daylunalife.com www.instagram.com/d.a.y.l.u.n.a/ www.facebook.com/daylunalife Book a Reading Here! Order a Personalized Human Design Box Here!      

It's probably happened to you too. Thinking of what to have at a restaurant, wondering if you'd better have one thing over another because of what the other person might think of you. The same can be said for what you might get at the grocery store or put in your child's lunch. So we wanted to dig into whether that judgement was real or more our imagination. While trying to find it, we found a much bigger conversation. One that involves culture and morality, about guilt and grief, and about something that millions fight with every day. In this episode: Casey Berglund: https://www.worthyandwell.com/ Lisa Melo: https://lisamelo.com/ --- Send in a voice message: https://anchor.fm/foodbubble/message

In the last episode of this series, episode 54, with Worthy and Well founder Casey Berglund, we walked through her journey of fusing all of these interests, yoga, mindfulness, nutrition, health coaching, into one brand Worthy and Well and where that has led her today on a cross-country trip across Canada. Now, we're going to have a conversation with Casey's business BFF, Veronica Grant. This is one of my favorite things, seeing my students find each other and really cheer each other on. What I love about Veronica, without giving it away, is how she really learned to listen to the people that she's serving, to figure out the right next step for her and her business. You ready? Let's dive in.

Today, I am so excited to kick off this very special summer series of interviews to inspire you as you go through the entrepreneurial journey. Especially if you're maybe still in those early stages you're still in year one or two or three. Not too long ago, I was having a little Skype date with my dear friend and client Casey Berglund who is just incredible as you're going to hear in our conversation. We were catching up and we were saying, "I can't believe it's been a couple of years now that we've known each other," and that I've seen these incredible changes in her business and these tweaks and pivots she's taken along the way that now she is so incredibly happy and fulfilled and excited about her business. But it didn't happen overnight, it took some work. It took really rolling up her sleeves, and it took making some hard decisions doing hard things is a big part of this journey. What she said to me after we had this little catch up date, I was so excited about what she's been up to in her big cross-country road trip. She's going to tell you all about in our conversation, but what really came to mind and what she said was, "I wish I would have heard more stories about this journey and not the highlights but really the hard moments, the hard decisions the times where you really have to lean into the challenge and you lean in with so much faith that you can make it happen. That would have helped me so much more. More people need to hear about what we just talked about this journey over the first few years." That's what this series is. Casey is of course the person who came up with this great idea as we were checking in with each other a few months ago, so I'm so excited to kick off with Casey Berglund. I hope you enjoy this conversation. Let's dive in.

Yoga teacher and fellow Health at Every Size dietitian Casey Berglund shares how she overcame restriction and food shame, how she went from having an intuitive relationship with food as a child to trying to manipulate her body size, why yoga was exactly what she needed to break through perfectionism, why she started thinking outside the box in her career, why it's dangerous to approach intuitive eating with a diet mentality, how to navigate diet culture as a professional in the body-acceptance field, and lots more. PLUS, Christy shares some insider insight into nutrition journalism, and answers a listener question about how to handle when a doctor tells you to lose weight "for your health." Casey Berglund is a registered dietitian, yoga teacher, and media spokesperson who believes all people deserve to feel free in their relationship with food and confident in their bodies, so they have more energy for the important things in life. She owns Worthy and Well Inc., where she inspires smart and soulful women to ditch the all-or-none and eat for fuel, flavour, and fun. Get involved by claiming your free 15-minute Yoga Intro video and checking out Yoga for Mindful Eating and Living at worthyandwell.com To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych This episode was brought to you by Audible. Get a free audiobook by going to audible.com/psych We're also brought to you today by Lola. For 60% off your first order, visit mylola.com and enter offer code PSYCH at checkout. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :) Join the Food Psych Facebook group to connect with fellow listeners around the world!  

I’m pulling out a fan (and personal favorite) episode this week. Don’t worry, it’s super relevant, and it’s all about how to meet met and make friends as an adult. In the intro, I list 3 things I’ve learned from my friendship with Casey, and how it can help you make more friends and meet more men. What you’ll learn: How to meet men you want to date How to deal with rejection if you show interest to a man How to go outside your social comfort zone… even if you’re introverted! The difference between being shy + introverted How to pull yourself out of the story Important: Not sure what you actually want in your relationship? Get clarity by joining the Dating Refresh HERE. (It’s free!) Ready to figure out what’s missing in your life so they can stop the cycle of unhealthy relationships? Apply for a FREE Love/Life Consult HERE. If you get value from Date Yourself Radio, please rate & review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community! http://veronicagrant.com/episode66

This is the FINAL episode of a little summer series I’m doing with Casey Berglund. In this episode, we share what being a strong woman means to us. We talk about asking for help, being vulnerable + you’ve got to hear our nautical analogy for this whole subject.  So what does being a strong woman mean to you? This is a conversation we want to continue! We’d love to know what you think!  NEXT STEP: Join the Date Yourself Challenge! The next LIVE round starts Friday, September 9th. Go to veronicagrant.com/dateyourselfchallenge to sign up. (It’s free!) JOIN US! Are you in the Date Yourself Facebook Group? It’s THE place to be to get support for authentic + intentional dating. Go to veronica grant.com/community to join. If you get value from Date Yourself Radio, please rate + review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community. As always, head on over to veronicagrant.com/episode30 to grab the show notes + all the links mentioned in this episode.  

The summer series on Date Yourself Radio continues with Casey Berglund from Worthy + Well (worthyandwell.com). This week we’re talking all about how to have difficult conversations, express how you feel to someone you like, and how to ask for what you need. (In other words, how to honor your boundaries!) Here’s what you’ll learn: How to tell someone you like them (It’s easier than you think!) The problems with texting How to ask for what you need in a relationship How to deal with the ensuing ‘awkwardness’ NEXT STEP: Join the Date Yourself Challenge! The next LIVE round starts Friday, September 9th. Go to veronicagrant.com/dateyourselfchallenge to sign up. (It’s free!) JOIN US! Are you in the Date Yourself Facebook Group? It’s THE place to be to get support for authentic + intentional dating. Go to veronica grant.com/community to join. If you get value from Date Yourself Radio, please rate + review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community. As always, head on over to veronicagrant.com/episode29 to grab the show notes + all the links mentioned in this episode.

Vacation mode continues at Date Yourself Radio. This week, Casey + I are talking about how to invest yourself. Investing in yourself is SCARY business. Yes, it could be a lot of time + money, which is scary. But it’s also scary because you’re investing in yourself because you want something to change: your weight, your happiness, or your dating life. And even though we may want something more than what we have, there is a comfort in staying where we are EVEN if it’s not what we want. In this episode, we discuss: Does work/life balance really exist? How to invest in yourself without feeling guilty How to know WHEN you should make an investment Veronica’s story of making a $10k investment NEXT STEP: Book your Dating Clarity Session so you can get better align your life so it can attract the relationship you desire + deserve. {It's totally free!} Head over to veronicagrant.com/datingclarity. JOIN US! Are you in the Date Yourself Facebook group? It’s THE place to be to get support for authentic + intentional dating. Request access at veronicagrant.com/community. If you get value from Date Yourself Radio, please rate & review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community! As always, head over to veronicagrant.com/episode28 to grab the show notes + all the links mentioned in this episode.

While Date Yourself Radio is on vacation for August, I’m jamming with my dear friend + colleague Casey Berglund from Worthy + Well (worthyandwell.com). This week we’re talking all about where + how to meet high quality men AND make friends as an adult as well as how to deal with rejection, go outside your comfort zone, and how to pull yourself out of your story.  NEXT STEP: Schedule a Dating Clarity Session with me so we can uncover what’s keeping you from attracting your ideal partner. {It's totally free!} Head over to veronicagrant.com/datingclarity. JOIN US! Are you in the Date Yourself Facebook Group? It’s THE place to be to get support for authentic + intentional dating. If you get value from Date Yourself Radio, please rate + review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community. As always, head on over to veronicagrant.com/episode27 to grab the show notes + all the links mentioned in this episode.

I am so excited about today’s episode.   Casey {from worthyandwell.com} + I have been buds almost since my business’ beginning. It’s been really fun to have a friend where we got to birth our businesses, programs, and services into the world together.   {This must be why moms who were pregnant together have unique + special bonds?! I think I’m kinda getting it.}   Anyways, she’s a master at helping people heal their relationship to food, and eat for fuel, flavor, and fun.   I adore Casey + what she teaches, mostly because she gave me a good excuse to use an analogy in my show notes {SAT, old school style}:   Your relationship with yourself is to your romantic relationships, as _____ is to all your relationships.   Give up?   It's food!   I love what Casey does because she doesn't teach you what to eat/not to eat. She teaches you how to use your own inner wisdom as a guide to know what to eat. This not only changes your relationship to food, it really changes all the relationships you have in your life.     Food + my relationship to it has been a huge part of my life, and I attribute changing the way I ate to attract {and keep} Stevie. I was a chronic dieter + calorie counter-extraordinaire. For years I believed that once I reached the perfect weight, all my dating problems would be solved + I could have any relationship I wanted.   It was only once I saw food as something as nourishing + not ‘something to be conquered’ did I transform the relationship I had with myself, and ultimately, attract the relationship I truly wanted. If you struggle with food, then this episode is for you.   About Casey:For many years Casey had an unhealthy and unhappy relationship with food, her body, and her life. She is a self-described queen of the all-or-none when it came to food + dieting. She read every diet book she could get her hands on and ate in a very rigid way (that would usually backfire). This left her exhausted + feeling stuck. She got her degree in nutrition from the University of Alberta, which was useful in learning how food affected her body. But what REALLY helped her was establishing a yoga practice. Yoga helped her let go of her perfectionist mentality + made her more mindful. It connected her with her own unique inner wisdom, which now serves to guide the way she eats, the way she treat her body, and the way she lives her life. In this episode, here’s what you’ll learn:1. How Casey created her own inner wisdom, and how it helps her make eating choices that keep her nourished + happy. {She’ll tell you how to create your own inner wisdom, too.}2. How to eat on a first date or in front of men without feeling self-conscious3. How mindful eating can help you attract the right relationship for you4. How to deal with different food choices + values in a relationship {eg, you’re a vegetarian + he’s not}   Resources:   Casey's 21-Day Mindful Eating Challenge   Worthy and Well   Dating Clarity Session