Trinity Mindset Podcast

On today's episode, Riley sits down with longtime friend Christian Carranza. They discuss everything from the first time they met, to how their lives have changed since then. Then the edibles kick in and they get a little giggly, listen and see were THAT goes. Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Christian Instagram.com/Christian.Is.Caffeinated https://www.youtube.com/channel/UC8Xd5QQkR9yeof0ql5ByaDQ Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's episode, Riley sits down with Paul Fowler of the Brooklin Juice Junction, a local juice and health shop that stocks Trinity Gear! The conversation quickly turns towards health and wellness, as well as touching briefly on business and utilizing "drive" in the right way. Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Paul https://www.brooklinjuicejunction.com/ 93 Winchester Rd. E., Unit #3, Brooklin Phone: 905.655.8155 Email: info@brooklinjuicejunction.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's Mental Health Monday podcast, Riley discusses the recent approval of a Ketamine-like nasal spray that is being used to treat depression in the United States. Article: https://www.unilad.co.uk/drugs/ketamine-nasal-spray-approved-as-depression-treatment-in-us/ Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's podcast, Riley sits down with long-time friend Emily Day. Emily and Riley met while both working in the service industry, and she has gone on to become one of the top yoga instructors, mentors and mental health advocates in the Scarborough region of the GTA. Emily Day: Instagram.com/Modern.Day.Yoga https://www.facebook.com/moderndayyoga/ Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Instagram.com/StoriesFromHighSchoolPodcast Trinityforchange.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's Mental Health Monday podcast, Riley discusses his recent trip to Iceland, and what he learned about the mental health situation over there. https://allirgrata.is/ https://gedfraedsla.is/ #égerekkitabú Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's Mental Health Monday podcast, Riley discusses a study done on how early trauma from childhood may cause depression, and how to possibly stop it. Study: https://www.camh.ca/en/camh-news-and-stories/significant-stress-changes-the-brain CAMH (Centre For Addiction & Mental Health) www.camh.ca/ Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's Mental Health Monday podcast, Riley discusses the new study published by CAMH on "Opposite Molecular Signatures of Depression in Men and Women" Study: https://www.biologicalpsychiatryjournal.com/article/S0006-3223(18)30065-9/fulltext CAMH (Centre For Addiction & Mental Health) https://www.camh.ca/ Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's podcast, Riley sits down with long-time friend and future co-host of ANOTHER podcast, Russ Dawson. The two have a conversation that touches on everything from living your best live, movies, music, snowboarding and death. Russ Dawson: Instagram.com/RussDawsy https://www.facebook.com/Russ-Dawson-Music-211888579369682/?ref=br_rs Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Instagram.com/StoriesFromHighSchoolPodcast Trinityforchange.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's Mental Health Monday podcast, Riley discusses Ashwagandha, and how it's used to help treat anxiety. More info on Ashwagandha: https://examine.com/supplements/ashwagandha/ Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On this very special podcast, Riley sits down to discuss the new posting schedule, new shows on the podcast, and how this year is going to run! Very very very excited to be back for season 2 and I hope you guys follow along with us this year! Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Instagram.com/StoriesFromHighSchoolPodcast Trinityforchange.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On this very special podcast, Riley sits down with YouTuber Sammy Grimm. They talk about everything from depression, anxiety, BPD, self harm, trauma, and dealing with life. Mental health is the BASE LINE of this podcast, and I think you guys are really going to enjoy. Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Sammy Instagram.com/Sammy_Grimm https://www.youtube.com/channel/UCpsYAIr2klUYCEVdqrC4heA Russ: Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's episode, Riley and Brian discuss how they met, being on social media, and even get into sponsorships. A few behind the scenes things are discussed. Hell, we even get into Brians childhood and life (crazy on a show where he's being interviewed and all we can talk about is current events) When talking to friends, Riley get's distracted easily. ENJOY. NEW LAUNCH AT TRINITYFORCHANGE.COM Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Brian Instagram.com/BrianTurnerOfficial https://www.youtube.com/user/HumerusFitness https://www.youtube.com/channel/UCcDbXrS6z1Eu633Ot3nsGgA Russ: Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's episode, Riley and Mikey discuss YouTube subscribers, drunken mistakes, college hazing, competitive eating, and feuds. Mikey opens up about the lonely business that is being a YouTube creator, and how he only wants to make friends. NEW LAUNCH AT TRINITYFORCHANGE.COM Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Mikey Instagram.com/TheMagicMikey https://www.youtube.com/channel/UCByle5WCQmEVLgf2Q2QTuwQ Russ: Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's episode, for the first 9 minutes you get to listen to Russ and Riley mess around with some music and talking about NOTHING. Then we get into the real talk. Russ has recently lost his mother to ALS, and this conversation was sparked from that. Listen. Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Russ Instagram.com/RussDawsy https://www.facebook.com/Russ-Dawson-Music-211888579369682/?ref=br_rs Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's episode of THE TRINITY MINDSET PODCAST... Riley talks to Julianna King. Julianna is a world level competitive powerlifter, as well as being a high school student. Her story of finding her stride in an incredible sport comes from a history of disordered eating, and overcoming a lot of issues she has since dealt with. Incredible story, and an incredible person. Listen and enjoy. Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Julianna Instagram.com/_juliannaking Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's episode of THE TRINITY MINDSET PODCAST... Riley talks to Halen Hulsebus. While in Chicago, we met up to talk Physician Assistant school, eating disorders, time management, bodybuilding, and TONS of other stuff. Great podcast with a great human. Give it a listen and enjoy! Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Halen Instagram.com/HalenHulsebus Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's episode of THE TRINITY MINDSET PODCAST... Riley talks to Markus Freeman. Truly one of the best people Riley has ever met. Amazing human, strong as all hell, and smart as a tack, Markus is not only an educator by nature, but he's a genuinely nice human. Just listen and learn, because this one is fantastic. Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Markus Instagram.com/FreemanMarkus Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

On today's episode of THE TRINITY MINDSET PODCAST... Riley talks to longtime friend, Sophia DeVita. Sophia is living and working in Chicago, doing something with money that make's her smarter than Riley. She's also a competitive eater, weightlifter, expert on the penis of dogs, and super fun human being. This podcast kicks off a string of episodes done while in Chicago, and it's definitely a great one to start with. Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Sophia Instagram.com/SophDeVita Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS for 10% off at https://us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off at Trinityforchange.com

Halen Hulsebus Instagram.com/halenhulsebus Taylor Miller Instagram.com/tayy_mills_fit Markus Freeman Instagram.com/freemanmarkus Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Instagram.com/TrinityMindsetPodcast Trinityforchange.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code TRINITYFORMUSHROOMS at https://us.foursigmatic.com/#_a_trinityformushrooms Use code MINDSET at Trinityforchange.com for 10% off!

On today's episode of the TRINITY MINDSET PODCAST... Riley goes deep on COLLLLLLD therapy, which is his newest obsession. After that, we get into some Instagram questions INCLUDING; What is intuative eating? What is NEAT? Annnnd why do most diets, ESPECIALLY crash diets, fail? COLD STRESS: https://www.foundmyfitness.com/?sendme=cold-stress Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Instagram.com/TrinityMindsetPodcast Trinityforchange.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's episode of THE TRINITY MINDSET PODCAST... (got excited, sorry), Riley talks to Kendal Dickieson of the very popular instagram account, @TheFlexibleFoodie. We talk all about growing up as a child in the metropolis of NYC, underage drinking, robbing a woman's purse, becoming a social media presence and then utilizing those skills to manage other peoples social media. Finally, we talk about how fucked up the fitness industry is, and give you guys some tips on who doesn't suck. Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Kendall: Instagram.com/TheFlexibleFoodie Instagram.com/KendallDickieson Instagram accounts managed by Kendall: @obagel_family @makaipokeco @oatmealsny @local92nyc @doughboyspizza Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's episode of the TRINITY MINDSET PODCAST... Riley is all alone. He's talking about the HUGE news that Canada is legalizing Marijuana, fully. Finally. After that, it's time for a Q&A taken from instagram. Topics discussed include: macros hacks, hydration, staying mentally healthy on social media and the BEST DONUTS IN THE WORLD. Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Intro/Outro song: @russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, post hiatus, Riley sits down with one of the first guests to ever appear on Trinity Mindset, Matt Wilson of TruNorthFit. The last time we spoke to Matt, he was 20 weeks out from a bodybuilding show, and as of this podcast, he's 6 days post show. We talk about prep and it's challenges, his goals for the future, and how hard it is to deal with losing a loved one. Matt Instagram.com/TruNorthFit Riley Deveau Instagram.com/TrinityMindsetPodcast Instagram.com/RileyDeveauu Instagram.com/TrinityForChange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's special podcast, Riley sit's down with his girlfriend Isabella Escobar in Venice, Italy. They do a full Q&A, answering questions directly from Riley's instagram. Things get sexual, funny and food related as they cover everything from pizza to hidden talents. Bella Instagram.com/Bellaa_Escobar Riley Deveau Instagram.com/TrinityMindsetPodcast Instagram.com/RileyDeveauu Instagram.com/TrinityForChange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley sits down to talk to Justin Andrews of Mind Pump. The self proclaimed "Other Guy" talks about being a student athlete and how that was not only something that helped him, but something that caused him to live his life with a do or die mentality he had to rein in. Then we tough on raising kids in today's tech society and how challenging it can be coming from a sports backround when now, "Everyone wins". Riley and Justin also talk about how having the Entrepreneur mindset of "I can do it myself" can be a blessing AND a curse. It lead to some issues with Justins start up. Listen and see how. "Fantastic conversation with a great human. Cannot wait to meet Justin when I'm in California" -Riley Instagram.com/MindPumpJustin Instagram.com/Mindpumpmedia Riley Deveau Instagram.com/TrinityMindsetPodcast Instagram.com/RileyDeveauu Instagram.com/TrinityForChange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley sits down with Adam Schafer of MINDPUMP and talks everything from his childhood and growing up not only moving around a ton, but dealing with being in an abusive situation, to business and how playing "the long game" is a better way to set yourself up for success. This was a great podcast, and I hope we get to do it again soon. Adam Schafer Instagram.com/MindPumpAdam Instagram.com/Mindpumpmedia Riley Deveau Instagram.com/TrinityMindsetPodcast Instagram.com/RileyDeveauu Instagram.com/TrinityForChange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley sits down and goes over his upcoming trip to Europe with his girlfriend Bella, his incredible experiences with CBD and how Ashwagandha and Horny Goat Weed have supercharged his sex drive (TMI?) Vivo - https://www.vivobarefoot.com/uk?gclid=EAIaIQobChMIkdO50I_Y2gIVWJ7ACh2iDA-IEAAYASAAEgI4O_D_BwE Riley Deveau Instagram.com/TrinityMindsetPodcast Instagram.com/RileyDeveauu Instagram.com/TrinityForChange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley sits down with Sal Di Stefano of MINDPUMP and talks everything from his past to alternative medicine. Fasting and psychedelics, plus everything in between. Great conversation and a fun time. Sal Di Stefano Instagram.com/MindPumpSal Instagram.com/Mindpumpmedia Riley Deveau Instagram.com/TrinityMindsetPodcast Instagram.com/RileyDeveauu Instagram.com/TrinityForChange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley sits down with longtime friend Stefano Sturino. We got a little...lifted, and discussed everything from terraforming Mars to tattoos and how the world is overpopulated... it's amazing, listen and love. Stefano Sturino Instagram.com/StefanoArtist Instagram.com/Sturino_FineArt sturinoart.com/ Riley Deveau Instagram.com/TrinityMindsetPodcast Instagram.com/RileyDeveauu Instagram.com/TrinityForChange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley sits down with Erik Lamkin aka ErikTheElectric. Erik is a massive YouTube phenom, and all around amazing human being. Erik not only is a competitive eater, but he has a great story. Overcoming adversity, and beating eating disorders, he's creating a massive social media personality and is becoming super successful in his own space. Erik Instagram.com/ErikTheElectric YouTube.com/https://www.youtube.com/channel/UC6huXz0F6-7KA7-mW0jdejA http://eriktheelectric.bigcartel.com/ Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley sits down with Laura Jane from TheInversion Addict. They go over trauma in your developing years, how LJ moved to Australia, and how her and her boyfriend Jeremy are converting a van to travel North America in. They touch on headstands, and how bad Riley is at them (LJ is awesome), and how they've basically lived within walking distance their whole lives and never met (other than Australia). Awesome conversation, I think you guys will really enjoy! LJ Instagram.com/TheInversionAddict Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's AUDIO EXCLUSIVE podcast, Riley goes into talking about Psychedelics, including mushrooms, LSD and Ketamine. Then, he goes over the new fad CARNIVORE diet, and if its better or worse than the KETO diet, and what he eats now. FINALLY, he gets into the booze. Not really, but we do talk about drinking, even though he was unfortunately sober. Hope you enjoy! Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Intro/Outro song: https://soundcloud.com/russ-dawson-252386707 Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley sits down with Joshua Kuluris and GEEKS out on all things fitness. From the perfect diet, to training methods, all the way to sauna and cold showers. This is a conversation between like minded people that I think you'll really enjoy. We get into a lot here, so open your mind and get ready to listen! Joshua Kuluris Instagram.com/Joshua_Kuluris Instagram.com/Konversionfit Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley sits down with longtime friend Stefano Sturino. They get into Stefano's short but satisfying career as a tattoo artist, how they utilize the Keto diet, and their experimentations with psychedelics. Stefano Sturino Instagram.com/StefanoArtist Instagram.com/Sturino_FineArt https://sturinoart.com/ Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

In today's AUDIO EXCLUSIVE episode, Riley talks about the recent issues he had at the 2018 Arnold Classic. Everything in this video is off the cuff, and only really talks about his issues in this way. Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

In today's episode, Riley talks to Dillon Phaneuf about his journey. Losing 100lbs, overcoming drug addiction, breaking his whole body by falling through a building...(when I first heard it, I did a double take too) This man is a savage, and a wonderful human. He's going to be competing in bodybuilding AGAIN soon, and has a lot to tell you about eating, and training in a way that would make Riley Deveau throw up. This and more on today's podcast. Dillon Phaneuf Instagram.com/Evo__Fit Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's AUDIO EXCLUSIVE podcast, Riley goes into using the sauna for a TON of different reasons, including mental health. Then, we talk about getting a family member to be healthy and workout, can it be done? How can you convince them to change their life? Finally, CROSSFIT, POWERLIFTING, BODYBUILDING... How to not fall into an exercise CAMP, and become a zealot for one form of fitness. All this and MORE in todays podcast. Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Trinityforchange.com Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

In today's episode, Riley talks to Doug Egge about his life and how he ended up where he is now. They start off talking about living in Japan, and how Doug ended up there. Then, they talk about losing $100,000 and how he ended up There. Finally, he ended up at MindPump. How? Well Doug likes to jump into good sounding ideas. Sound like anyone you know ? *cough* Riley *cough*. AND MUCH MORE! Doug Egge Instagram.com/MindPumpDoug Mindpumpmedia.com Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley interviews Chris Cull. Chris Cull is a filmmaker and the founder of Inspire by Example as well as a recovering addict. In 2014 he bicycled across Canada, from Victoria, BC, to St. John’s, Newfoundland raising awareness about prescription drug abuse. He filmed his journey, and interviewed local community leaders, patients, and people in recovery along the way. Chris is a nationally recognized public speaker and has advised numerous institutions and organizations on issues around prevention and treatment of drug abuse, including the Canadian Minister of Health, the Canadian Centre on Substance Abuse, and the National Advisory Council on Prescription Drugs. This podcast was incredible. What an amazing talk, and what an amazing person. Chris is an inspiration, and you NEED to check him out. Chris Cull http://www.inspirebyexample.ca/ Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's AUDIO EXCLUSIVE podcast, Riley goes into smoking weed every day and still living a fitness based lifestyle. Can it be done? Then we cover Ashwagandha as an adaptogen, and how it can help anxiety and increase sexual virility. FINALLY, we go into fasting, and its massive benefits to YOUR mental health. Further information on Ashwagandha: examine.com/supplements/ashwagandha/ Riley Deveau Instagram.com/RileyDeveauu Instagram.com/Trinityforchange Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley interviews Savoy Williams. Savoy is a fantastic human being, one of the most articulate people ever to appear on the podcast, and also happens to be the most positive person...possibly ever. He also happens to be a black, transgender man, but we get into why that isn't his main defining characteristic, and how you can be so much more than a label, gender, or skin colour. Savoy has become a great friend, and truly inspires me in daily life. Not only to love myself, and treat everyone with as much love as they deserve, but to live life being as happy as possible. Truly striving to make every day, the best day, and living life for all its worth. Savoy Williams Instagram.com/Thesavvylifestyle Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley interviews Matt Wilson of TruNorthFit. Matt is on a journey to become a pro bodybuilder, and we get into the thick of it. He also has suffered a ridiculous amount of concussions, dealt with huge stresses, and overall has a cool story. We hope to catch up with him again once he's competed, so this may be a two part series. Matt Wilson Instagram.com/TruNorthFit Don't forget to leave a rating and review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

On today's podcast, Riley interviews Russ Dawson. Russ is a musician, and longtime friend and supporter of Trinity For Change. We get into discussing his mother's battle with ALS, how being an overweight kid and being bullied made him a better adult, and his love of music. Russ is an incredible musician, and an even more incredible human being. You're really gonna like this one. RUSS DAWSON https://soundcloud.com/russ-dawson-252386707 Instagram.com/Russdawsy https://www.facebook.com/Russ-Dawson-Music-211888579369682/ Leave a review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!

The FIRST episode of the Trinity Mindset Podcast. This episode features a short, condensed version of what the podcast will be, narriated by host, and Trinity For Change founder, Riley Deveau. His story, his goals for the podcast, and his current mentality on mental health, exercise and diet. Leave a review for the show! Have a topic you'd like discussed or a guest you'd like on? Email us at Trinityforchange@hotmail.com Use code MINDSET at Trinityforchange.com for 10% off!