We are two people who have been on the sober journey for a few years. We want to share our stories while providing some laughs and being supportive to others.
Today we explore the often misunderstood but deeply transformative practice of shadow work. If you've ever struggled with anxiety, self-sabotage, or emotional triggers that seem to come out of nowhere, shadow work might be the missing link in your healing journey.Whether you're new to shadow work or looking to deepen your practice, this is a reminder that your shadow doesn't need to be feared, it needs to be understood.
Today we're joined by Gary Menkes, host of The Begin Again Podcast, for a raw and honest conversation about addiction, emotional suppression, sobriety, and personal transformation.Gary opens up about how he started drinking at an early age, internalising emotions and seeking escape through alcohol and drugs. What began as a coping mechanism quickly spiralled into run-ins with the law and more. His life was on a dangerous downward path, then one day that all changed.
Today we welcome Jonathan Schwartz, a former high-profile entertainment business manager turned therapist, program director, and author, to uncover the truth behind addiction, burnout, forgiveness, and personal transformation.Jonathan shares his incredible journey from working with A-list celebrities to battling a severe addiction that led to embezzling over $7 million, serving time in prison and ultimate redemption on to helping others heal.
Today we sit down with Brennan Hilleary, a Marine Corps veteran, speaker, coach, and founder of Build Your Power LLC, to break down why burnout isn't a badge of honor and why real success doesn't have to come at the cost of your well-being. Are you stuck in survival mode, feeling like you have to push through exhaustion just to succeed? You're not alone.Brennan has helped high-achieving business owners, entrepreneurs, and professionals escape the cycle of overwork, stress, and exhaustion through his Build Your Power philosophy.
Today lets talk about self-talk and how it helps to shape your reality. The way you speak to yourself can either empower you to grow or hold you back in self-doubt.Negative self-talk can lead to self-sabotage, anxiety, and low self-esteem, while positive and mindful self-talk can rewire your brain for resilience, success, and self-discovery.Website: https://www.untappedkeg.com/toolkit
Today is a podcast solo when we talk resilience. Something that is important to remember and that is often overlooked in the discussion is that resilience isn't just about surviving tough times it's about thriving despite them. In this solo Take a Shot episode, we'll exploring what it really means to bounce back from adversity, manage stress, and develop mental toughness.Life is unpredictable, and challenges are inevitable. But the difference between those who rise stronger and those who feel stuck often comes down to resilience.
Addiction and trauma don't define a person, how they rise from them does. In this week's episode, we explore the incredible transformation of James Yount, who defied all odds to reclaim his life from substance abuse, trauma, and personal struggles.Once you get caught in a cycle of addiction and self-destruction it can be hard to escape and James never imagined he would get through to the other side of it, now sober, stronger and committed to growth.
This week we are joined by Thomas LaGrave's, discussing his journey that defies expectations. Once a proud Navy SEAL, his promising career was shattered by drug addiction, leading to a devastating discharge. Fast forward 30 years, and Thomas has reinvented himself as a successful social worker and licensed clinician with powerful insights on overcoming substance use and relapse.Thomas opens up about his personal relapse, the challenges of battling addiction, and the hard-won lessons from his recovery journey. Whether you're battling addiction yourself or supporting someone on their recovery path, Thomas's story is a testament to the power of redemption and the strength of the human spirit.
Today we welcome back Janice Johnson Dowd, a Licensed Master Social Worker (LMSW), recovering alcoholic, and 12-step advocate, this time joined by her daughter to reveal the raw reality of addiction, recovery, and family healing. Discussing pain, broken trust, and emotional distance in their family.Whether you're struggling with addiction, supporting a loved one, or trying to heal family wounds, this conversation sheds light on the real challenges and victories of sobriety.
Today we welcome Joshua Deen, whose raw and unfiltered insights on personal transformation will challenge everything you think you know about change, addiction, and self-improvement.Joshua shares his powerful story of breaking free from addiction, quitting both smoking and drinking without the traditional labels of 'recovery' or “sobriety.” Discover the mindset shift that helped Joshua quit destructive habits, his unique views on finding your Ikigai (purpose), and why labelling yourself can hold you back from true growth.
Today we welcome Mike Shennan, founder of Trailblazer Life Coaching and a passionate advocate for freedom from alcohol. Mike shares his personal journey of overcoming decades of dependence on alcohol, his struggles to find true freedom in sobriety, and how one decision transformed his life forever.Whether you're exploring sobriety, seeking guidance, or simply looking for inspiration, Mike's story will resonate deeply and remind you that true transformation begins with one decision.
Today we welcome Janice Johnson Dowd, a recovering alcoholic, mother of four, Licensed Master Social Worker (LMSW), and 12-step advocate with over 20 years of experience in family therapy and addiction recovery. As you may expect her story is one of resilience, redemption, and the power of healing. Listen as this amazing guest shares how her relationships with her children helped her to transform her life beyond simply her dreams and into something real.
This week we welcome Up4thechallenge, mental health advocate, podcast host, and author of the soon to be released book, Awaken Awareness: Mindfulness in the Age of Distraction (out January 20th).Join us as we explore the transformative power of mindfulness what it really means and why it's not what most people think. We'll unpack the diverse forms of mindfulness, debunk a few common myths and discuss how its principles can enrich every facet of life, from mental health to daily routines.
This week, we welcome Jacob Scholze, a father of three and passionate sobriety advocate, to share his transformative journey from battling alcohol dependence and life-threatening liver disease to rebuilding a life of purpose and resilience.Jacob opens up about how COVID-19 pushed him into a dangerous spiral of excessive drinking, ultimately leading to a diagnosis of cirrhosis. With that being faced with a life-or-death decision, he chose to fight back.
Lets have a look back on an incredible year of discussions centered around sobriety, mindfulness, and personal growth. From heartfelt conversations with friends to insightful moments with experts and inspiring guests.This year has been a journey of transformation and connection.
Welcome to a brand new episode of Untapped Keg: Take a Shot. With the New Year approaching, it's time to focus on personal growth, emotional understanding, and the care needed to sustain sobriety.This podcast is your reminder that progress starts from within. Whether you're focusing on sobriety, emotional growth, or creating a positive mindset, this episode offers support and strategies to help you succeed in the year ahead.
Today we are welcoming founder of Make It Great and author of Wild Ride to Sobriety: A Transformation from Drunken Oblivion to Profound Clarity, Ian Fee discussing his deeply personal journey. Discussing overcoming addiction, battling mental health challenges, and turning his life around.This is a podcast you have to listen to and see just what is possible, no matter the starting point!
Today we welcome back friend and fellow podcaster, Myer Krah, the insightful host of Here4TheDads, for an in-depth chat about the challenges and triumphs of mental health, addiction, and parenthood. Myer's candid and relatable approach shines a light on topics that many face but few discuss openly.
In today's special episode, we're flipping the script! We welcome childhood friend, now reconnected, Garret Woodland who takes the interviewer's seat to become the interviewer and ask host RJ more about his journey in mental health. This is a raw and candid conversation looking at areas that may have been previously overlooked.This unique episode offers something never before shown from this podcast and gives a more intimate perspective, turning the spotlight onto our host RJ himself and revealing the untold narratives behind his journey.
Today we are joined by Mark Henriksen, the founder of Risen Fallen, a movement born from the struggles of depression, anxiety, and the search for belonging. Opening up about his journey growing up in Vancouver, facing mental health challenges, and feeling like a square peg in a round hole. Sharing how his darkest moments became the foundation for a community-driven mission to make a difference. Discover how the Risen Fallen movement started with simple acts of service in Vancouver's Downtown Eastside and grew into a platform of support, love, and connection.
Join us for a powerful and heartfelt conversation with Michelle, an Alcohol-Free Life Coach and former restaurateur, as she shares her incredible journey of overcoming addiction. After life challenges and a divorce led her to a growing reliance on alcohol, Michelle found clarity and recovery through the transformative "This Naked Mind" approach.This is a candid discussion, where we delve into the struggles of addiction, the eye-opening moments of realization, and the steps toward living a fulfilling alcohol-free life.
Today we are joined by Lexie Kanters who opens up about her path from rock bottom to a thriving life as a sobriety coach, energy healer, and massage therapist. Lexie is nearly 2 years sober after her life took a stark turn due to a harrowing alcohol-related accident—a moment that would reveal the depth of her struggles. For her, “hitting rock bottom” meant facing a painful truth and realizing that true change only starts when you stop digging. From this, she transformed her life, shedding old habits and embracing a renewed purpose.Today, she's not only sober; she's a beacon of support for others seeking to rebuild from the ground up.
This week we welcome Kate to discuss her experience overcoming alcohol dependency and finding true and lasting freedom. Life may have appeared perfect on the outside for Kate but silently she struggled with alcohol, feeling trapped in a cycle of over drinking and dependency. Today, she lives fully empowered, enjoying life without alcohol and sharing her compassionate, non-judgmental approach to help others explore and transform their relationship with drinking. This conversation jumps into the complexities of addiction, self-empowerment, and finding authentic joy in sobriety!
Today we welcome our guests Jenna and Brenda to jump into the journey of recovery and life after rehab, sharing insights from their fantastic book, The Other Twelve Steps: Building a Life Worth Living - A Guide to Post-Rehab Success. Drawing from personal experiences and years working in addiction recovery, Brenda and Jenna offer powerful guidance for individuals who have committed to a life free from addiction.Both talking openly about the unique challenges faced in early sobriety, including the courage to rebuild and find purpose. Jenna recounting her journey through addiction and her path to a life of fulfilment and Brenda explaining essential life skills, setting boundaries, managing finances, and building supportive relationships.
Today we sit down with Dave Robinson, a professional mental health coach who transformed his coaching approach after years in the fitness industry. When COVID hit, Dave realized that true wellness goes far beyond physical fitness and found himself diving deeper into people's personal stories. He now utilizes a holistic method known as Storywork, which helps individuals reframe their narratives and manage stress, anxiety, and burnout.He discusses how he went from "putting on a show" in his fitness career to gaining clarity and fulfillment through mental wellness coaching. If you're feeling stuck, overwhelmed, or stressed, this conversation will resonate deeply and offer valuable insights into transforming your life story.
Today we are joined by Emmy Hernandez, an executive-level love and relationship coach, speaker, and author, who shares her expertise on building passionate and fulfilling relationships as well as sharing her own personal story. Emmy offers actionable insights on how to master the art of love, improve communication, and attract soulmate-level partnerships.Tune in as Emmy dives into the science behind love, breaking the self-sabotaging patterns and tips to turn common relationship conflicts into productive, healing conversations.
Today we welcome Dallas Bragg, sobriety coach and sober survivor to help explore the journey of recovery from addiction and the mental health challenges that accompany it. Our guest shares profound insights into battling and overcoming methamphetamine addiction, offering real-life advice on living a life of sobriety and recovery. Discover the impact of addiction on mental health and how effective strategies, combined with a supportive community, can pave the way to a healthier future.Tune in to gain valuable perspectives on addiction recovery, the importance of mental health, and the challenges that come with sobriety.
Today we welcome the amazing Mary Tilson, a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher, and someone who herself has been sober since 2013. Mary will share her personal journey of overcoming addiction and discuss the power of living her life of free, fulfilled and joyfully.We'll look to explore the intersection of mindfulness, behaviour change and the neuroscience of addiction. All this done within the calm and wisdom of yoga and the power of community. This podcast is a must-listen for anyone seeking to see true personal growth and mindful living.
Today, we're joined by Liz Kelly, LICSW, a psychotherapist, clinical social worker, and writer from Washington, D.C. Liz specializes in helping busy people create meaning, reduce stress, and live more intentionally. She also supports individuals dealing with grief, loss, and life transitions.Liz looks to bring practical therapy strategies to all through her writing and general work. We'll discuss how to move forward nonjudgmentally, with compassion, and humor in mental health, offering valuable insights to help you grow
Today, we're honored to be joined by Dr. Gabrielle Klepfisz, a renowned Clinical and Forensic Psychologist from Australia, who specializes in substance use and addictive behaviors.We will discuss the complexities of substance misuse and the different approaches used when looking for a life beyond it.Diving into Dr. Klepfisz's unique perspective on addiction as a coping mechanism, her exploration into how it may have served a purpose once but can then evolve into a detrimental habit.
Today, we are welcoming the fantastic Meredith Artyukhina, the visionary behind Capital Stitch Co., here to share her inspiring journey from alcohol and stress with us.Meredith Artyukhina isn't just the founder of an embroidery kit business aimed at beginners, beyond that she's a catalyst for change in our ever more hectic world. Meredith has a unique story that may well resonate with many, showing a need to slow down and find meaning beyond the daily grind.Learn about Meredith's mission to encourage others to embrace slower, more intentional living through crafting, which she believes can counteract the pressures of modern life.
Today we welcome Jason, single father who turned his life around after battling alcoholism and sex addiction. Sparked by early family patterns and deep-seated childhood traumas. We'll discover together how a critical life change, including a divorce and the responsibilities of single fatherhood, became the catalyst for acknowledging his battles and ultimately, for his profound recovery.Discussing his role at PAIN: Parents & Addicts In Need, as the Media & Outreach Director, running support groups, producing documentaries, and providing vital community services like Narcan distribution and training.
Today we are joined by Charlie LeVoir, a dedicated figure in the recovery community and a testament to the shared experiences. Charlie has dedicated his life to helping others overcome substance use disorders through a variety of supportive environments and platforms.Learn with us how sharing these stories has helped others as well as reinforcing Charlie's own commitment to recovery.Join us as Charlie discusses his personal recovery journey, his role in fostering recovery through various initiatives, and his impact on others battling substance use disorders.
Welcome back and today we're thrilled to once again welcome Diana, a channel favorite life coach and yoga instructor. Back by popular demand, Diana returns to share deeper insights into her transformative journey through mental health and her take on co-dependency.Diana returns to our podcast shows the impact of her previous visit and the profound connection she has with our audience. We will dive into personal and practical tips for anyone looking to make big life changes.
Today we are welcomed once again by Leo Guinan in this amazing episode where we explore the realities of living with ADHD and autism, managing rejection dysphoria, and ways to realize and affirm your intrinsic worth.Join us as we go deep into a wide range of essential topics from effective communication and rejection dysphoria, to the importance of ideas and realizing your true worth.
Today we welcome recovering addict, professional counsellor and individual path advocate, Lindsay Villandry to discuss all things mental health and recovery.With over a decade of personal recovery experience and professional credentials in addiction counselling, our guest today shares her journey through addiction and recovery.We will be highlighting the ups and downs of relapsing and the strategies enacted to help Lindsay back on her path for effective long-term sobriety.
Today we chat with Coach Courtney Peters discussing her journey with alcohol and in sobriety. Join us as we celebrate her remarkable 20 month sobriety milestone, who has made it her mission to passionately advocate for an alcohol-free lifestyle. As far as Courtney is concerned, it is never too late to rewrite your story, no matter what you believe, you are worth it!We aren't just talking about abstaining from alcohol but instead looking to be a beacon of hope and support for anyone looking to redefine their life story.
Today we have something special where you get to step behind the curtain and take an exclusive look into the world of Self Discovery coaching. This episode offers a unique view of the coaching process, showing the essence of personal growth, the impactful discussions, actionable advice, and the genuine emotions encountered along the journey. We're joined by friend and fellow mental health advocate, Lobow Spark who has kindly agreed for this to be an open session, where we can discuss and learn.
Lets jump into the ideas of rejection diasphoria, vulnerability and more in ADHD. Facing the intense emotional response to this and what it takes to put yourself out there. Join two friends as they share their personal experiences, coping strategies, and insights on how to manage the emotional turbulence of rejection sensitivities and the importance of vulnerability. If you're looking for a space, somewhere to find support, or learn more about ADHD and emotional challenges then this podcast is the one for you! Together, we can all navigate the complexities of mental health with understanding and empathy.
Today we have Celeste Price, a transformative force from the north, just north of Toronto, Ontario to be precise. Celeste shares her enlightening journey from her early life, participating in the Path program by This Naked Mind, on to becoming a Certified Coach, and now pursuing a Master's degree in Counselling Psychology. Celeste's goal is to aid in healing trauma and addiction through ground-breaking psychedelic assisted therapies as we she moves into a new ideal in her career.
This week we are joined by Justin Wolf's of New Brew, a new non-alcoholic beverage that uses Kava Root and Kratom Leaf to make a great and healthy alternative to your previous favourite. We'll explore the journey of Justin Wolf, from his tenure at Google to the birth of the New Brew and it's Ready-to-Drink venture that's looking to set new standards for the health-conscious and California Sober communities.Don't miss out on this eye-opening podcast and join us on this journey of innovation, health-conscious choices, and the pursuit of a better happy hour with us.
Today we welcome to Coach Michelle Ho, to discuss her journey and conquests. From former binge eater and yo-yo dieter to becoming a sort after coach in the health industry and creator of the 'Health On Your Own Terms Coaching Program.' Join us as Michelle discusses her simple yet powerful 3-step approach that focuses on transforming you from the inside out. Say goodbye to the struggles with food, exercise, and body image, and hello to creating lasting, healthy habits rooted in self-compassion rather than shame.Michelle is obsessed with spreading more compassion around the world, and helping people take back ownership in their health and life in general.
Today we welcome back Charity chair, mindfulness instructor and fellow podcaster, Up4thechallenge from @goodtotalk to discuss his new mindfulness course, the mental health charity he is involved with and the reality of mindfulness.Whether you're new to mindfulness or looking to deepen your practice, this episode is a treasure trove of insights and wisdom.Watch as we debunk the misconceptions, and shine a light on the genuine practices and benefits of mindfulness.Up's YouTube: @goodtotalk Charity YouTube: @Up4MentalHealth
Today we welcome my friend, Mechi to discuss the vibrant life of a digital nomad with ADHD. Lets talk about the power of languages, the challenges and triumphs of having ADHD, the expansion of personal growth and wellness all in this must-see podcast.Two friends connecting and discussing their lives in mental health and the way it has helped, hindered and forced an embracing of life.
Today we are joined by Diana, life coach and yoga instructor whose amazing journey through mental health challenges, toxic relationships and the general hits of life has led her to a place of empowerment and acceptance. Diana will share her personal story, dealing with a bipolar bipolar diagnosis, hypothyroidism, and co-dependency, to emerge stronger, medication-free, and sober.Join us as Diana delves into:* Yoga and life coaching techniques that foster self-love and personal growth.* Insightful lessons from Diana's own healing journey and how she navigated mental health challenges.* The pivotal moments that led Diana to holistic well-being and a medication-free lifestyle.Diana's mission is to help others embody their fullest expression and cultivate a profound sense of self-love. Her story is not just one of recovery; it's about thriving beyond the struggles and using her experiences to guide others on their path to wellness.Subscribe to our channel for more heartfelt stories and wellness tips from experts like Diana. Hit the bell icon to stay updated on our latest videos, and don't forget to like and share to support others in their journey towards healing and self-discovery.
Today we'll be discussing self-honesty, reflecting on your past self and the person you become after alcohol. This is an exploration of self-discovery after alcohol, a path that many of you may be walking or contemplating.
✨ Heather, a celebrated alcohol-free coach and sober lifestyle influencer, and we'll jump into a lot of topics including her own sober-curious journey that began in 2021.
I have created a specific coaching course for self discovery that I believe is something that can truly help.So lets talk about substantial change and how to move past what once held you back and to recognise who YOU are! What Are We Talking About?
After years of overindulgence, today's guest, Duncan, transformed into a sobriety advocate and author, equipped with wisdom from top institutions like Cornell University. In this podcast, discover the compelling journey, insights from interviews with sober superstars, and a life rich with diverse hobbies like Morris dancing and inline skating. Tune in for an inspiring and entertaining perspective on overcoming alcohol addiction!
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