Wine Down With Lil

In this episode, I read the introduction and dedication to my book that released today on amazon. For your purchasing options click here: Get my book Thank you for your listenership.Send your listener letters to truelessonspodcast@gmail.comLove this podcast? Share! Rate & Review. Help others discover this show.For more on your host visit: https://www.empoweredalma.com/Upcoming events:New book alert to be released in April 2025: Empowered Alma: A Coach's Guide to Inner TransformationNJ retreat in September 2025: Elevate & Align: A Holistic Wellness Retreat for tickets: https://shorturl.at/ZQogj

An episode with Lisa Woolery on her journey after grieving her husband's sudden death. For moer info on Lisa visit: https://www.thewidowscomeback.com/Thank you for your listenership.Send your listener letters to truelessonspodcast@gmail.comLove this podcast? Share! Rate & Review. Help others discover this show.

Manifestation isn't just wishful thinking—it's energy in action! ✨

In this episode, Maggie and I discuss all things love, fear, courage, and share several laughs and AHA moments. Guests Bio: From a young age, Maggie Sol felt too much, too deeply, and often hid her true self for fear of judgment. She was affected by the trauma and narcissistic abuse around her, but a year ago, she decided enough was enough. She broke free from toxic dynamics and unlearned everything she was taught about herself. Now, she's reclaimed her light and darkness, embracing all of herself. She's here to help you do the same—step into your true power and realize how amazing you truly are. It's time to live the life you were always meant to.Connect with her here: Links:Website: https://www.maggie-sol.com/YouTube Channel: https://youtube.com/@maggieesol?feature=sharedThank you for your listenership.Send your listener letters to truelessonspodcast@gmail.comLove this podcast? Share! Rate & Review. Help others discover this show.For more on your host visit: https://www.empoweredalma.com/Upcoming events:New book alert to be released in April 2025: Empowered Alma: A Coach's Guide to Inner TransformationNJ retreat in May 2025: Elevate & Align: A Holistic Wellness Retreat for tickets: https://shorturl.at/ZQogj

New Lesson Alert: I am a whole ass college mom now! Oh how I miss my son. But I am a proud mom! Learning to let go of roles while learning to live life on my own terms. Thank you for your listenership.Send your listener letters to truelessonspodcast@gmail.comLove this podcast? Share! Rate & Review. Help others discover this show.Elevate & Align: A Holistic Wellness Retreat for tickets: https://shorturl.at/ZQogj

In this closing episode, I discuss some lessons that I have learned in the past few months. I hope you are able to relate but also, share and rate this podcast so it can help reach those who need to hear this message. Thank you for your support! Feel free to reach out and keep up with any of my projects at https://www.empoweredalma.com/

In this episode, Alina and I discuss the ways our own thoughts can determine our lives. Manifestation starts with our thoughts then actions. Here are some notes from Alina: A little on the conspiracy side The Great Pyramid Experiment: Exploring Infrasound Technology Use By The Ancients | Ancient Origins (ancient-origins.net) (https://www.ancient-origins.net/artifacts-other-artifacts/great-pyramid-0012179) An easy to understand blog post about sound healing What is Sound Healing? How does it work and what is the science behind it? (sensoryland.com) (https://www.sensoryland.com/blog1/what-is-sound-healing) Books I recommend. Links for audio on YouTube Becoming Supernatural by Dr. Joe Dispenza https://youtu.be/V_-K4GUX53k?si=hQgC9jm5nkBKmz_z (https://youtu.be/V_-K4GUX53k?si=hQgC9jm5nkBKmz_z) Feeling is the Secret by Neville Goddard https://youtu.be/ffNWoefuwPM?si=VhII5IOvWwv5Nsn6 (https://youtu.be/ffNWoefuwPM?si=VhII5IOvWwv5Nsn6) Ways to contact and connect with Alina are below: Instagram https://www.instagram.com/becoming_alina?igsh=bjQ1dzBjZmpxbDcw (https://www.instagram.com/becoming_alina?igsh=bjQ1dzBjZmpxbDcw) Threads https://www.threads.net/@becoming_alina (https://www.threads.net/@becoming_alina) YouTube  Alina Coste - YouTube (https://www.youtube.com/channel/UCix6cuk2REO6QD6qDqXmVuA) Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! ↗️ Rate ⭐️⭐️⭐️⭐️⭐️ & Review ✍

Are you loved properly? In this episode I talk about the 3 ways you can determine if someone truly loves you. Review this episode and tell me how you feel loved the most. ***** Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show. https://www.empoweredalma.com/

Health includes the body,mind & spirit. Taking care of ourselves is essential!!! Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show.

The easy way out is the harder way in. Being mindful about our choices is respect for ourselves & the universe. What we get is a reminder of what we give a.k.a Karma b.k.a The law of attraction. Note: Book mentioned is called Atomic Habits by James Clear Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show.

Sometimes we loop (repeat lessons) until we finally surrender to what is and stop playing the victim. Nobody has to do it alone, we all need a village, children and adults -so let me be a part of that village and let me help you. It would be an honor to support you. Reach out on empoweredmajestyteam.com and be on the lookout for self-paced courses on Shadow Work and Finding Harmony in Your Life. Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show.

Sometimes we wonder why 100% is the way to measure everything, from success to energy. It's time to let go of impossible standards and to give it all that we can on any given day. Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show.

Stop dwelling on the things you cannot control. Life is too short or too long depending on how you view and appreciate life. Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show.

Happy 20 years to us! I am so excited to talk about a few tips that worked for us and how we met. Having a family has been the ultimate gift to life and I am so honored to have met the love of my life. Cheers to growing in love more and more every year. XOXO my love Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show.

In this episode, I talk about my love for food and why I started a Youtube channel called Lillian's Kitchen. There, I will share recipes, stories, and of course- laughs. I will be trying new recipes, so bear with me, but also sharing what I consider a love language with you all. Subscribe now to my channel and keep up with the dishes straight out of my kitchen. XOXO Buen provecho mi gente. You can subscribe to my channel below: https://youtube.com/@LilliansKitchen?si=OCmS9jNrjNB3enyp Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show.

In the season finale, your host describes a lesson learned in 2022. The desire to be loved belongs to all souls because it is a birthright. May you all love and loved like Jayden. Cheers to 5 seasons, 72 episodes, many guests, and lots of love and light. Thank you for your listernship and for sharing the journey of life with me. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

Life is a roller coaster of emotions and seasons filled with many changes. Life becomes a journey of rediscovering a sense of self, healing, and coming to the understanding that you will always be an evolving human. If you experience difficulties during the transitions of life, I am happy to provide one on one coaching services. Visit https://www.empoweredmajestyteam.com/ Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show.

Here is my take on what financial freedom means in this current economic climate. Share your thoughts with me! I know money is not an easy subject but it shouldn't be this hard. Let's normalize talking about money they way we do about energy because Money is Currency and Currency is Energy! Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show.

In this season finale, I sit down to have a lighthearted chat with my babies. Nick, Nai, and I share some laughs on this special episode recorded on Mother's Day. Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Follow your host on IG: https://www.instagram.com/lilly_jeanette_/ Want to know more about your host? Visit- https://linktr.ee/lillyjeanette  Sponsor this podcast: https://www.lillyjeanette.com/store/p...  Love this podcast? Share! Rate & Review. Help others discover this show. XOXO -Lilly Jeanette

In this episode, Lauren McConnell and I discuss how fears and the unknown spaces are an amazing thing to rely on during transitions. She references Dr Joe Dispenza, who loves the unknown. Don't miss this episode! Lauren is a certified mindset coach who helps people peel back the layers of the world's expectations of them so they can get to the core essence of who they are. She helps them to start living, playing and creating from that space, because that unique 'special sauce' is their true purpose. She's also a personal growth junkie, a comedy actor, blanky carrier, sentimental softie, and sun lover who is currently working remotely from a beach house in Costa Rica, while practicing embracing “the unknown.”  For more information on Launre Visit >>: laurenlmcconnell.ca - Soon she will be launching a group coaching course called Treasure Hunt, on how to find your authentic magic. It helps you find/reclaim your “special sauce” and start creating from a place of alignment...because that is your purpose!  Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Follow your host on IG: https://www.instagram.com/lilly_jeane... Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Sponsor this podcast: https://www.lillyjeanette.com/store/p... Love this podcast? Share! Rate & Review. Help others discover this show. XOXO -Lilly Jeanette

In this episode Carolyn Sharp and I talk about marriage. The ups and downs and the work that is required to maintain the bond. Relationships are hard because humans are difficult so matching with others is difficult but we can either take the energy to prevent an issue or fix conflicts after. Carolyn is the Relationship Resuscitator Clini-Coach® and a working married mom who knows exactly what it takes to keep a relationship thriving long after the “I dos.” She helps couples fire UP their relationship back to the place of passion and connection that was once known. Finding the funny in serious situations at work and at home is second nature to Carolyn Sharp, and it is one of the things her clients find most refreshing. But behind this levity is a woman who cares very deeply about people and is passionate about using her creativity to help her clients build stronger and more vibrant relationships. She knows that she doesn't have all the answers and is on a path of continuous learning to be a better therapist. Carolyn's fierce commitment to social justice has not left since her career beginnings and she works to create a more fair, equitable and humane community in both work and personal relationships. Personally, she knows the pain of a failed marriage and like her mentor, Dr. Tatkin, Carolyn uses this experience in helping couples succeed. Today she and her husband of 5 years (this is a second marriage for both) live in a blended household of teenage hormones thanks to 4 kids ranging from 14 to 20 plus a menagerie of dogs, cats, skis, bikes, lacrosse sticks, musical instruments, swim gear and oars. During the brief times when the children are with their other parents, Carolyn savors the joys of a temporarily empty house in alone time with her husband. When she has the time, she enjoys cooking, running, gardening, reading, hiking, skiing and spending time with friends. Carolyn can be reached a: www.secureconnectionsretreats.com. Your host Lilly Jeanette offers her coaching services for families as well. For more info, you can reach her at https://www.empoweredmajestyteam.com/services Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com! Best part of the letters is that they are anonymous! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support Love this podcast? Share! Rate & Review. Help others discover this show.

Cyzon Griffin, a drummer born and raised in Niagara Falls. He goes by LC and lives in NYC now is a street performer. LC has played with Bobby Brown, Ty Dolla Sign, and many more.  In this conversation, he speaks on his experience with music and how his passion grew from dancing to drummer. Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support Love this podcast? Share! Rate & Review. Help others discover this show. https://filmfreeway.com/CyzonGriffin

Joy Valerie joins me in a conversation about ADHD. She details her experience being diagnosed with ADHD as an adult. Joy Valerie is first Gen, ADHDer , world traveler, digital creator / educator and currently a mindful productivity & systems coach. She does 1 on 1 and group coaching with entrepreneurs, creatives, and remote workers to break down big goals, projects, and dreams into intentional actionable steps by building habits & systems that work with your unique brain. She has traveled 26 countries, serial entrepreneur, and life long learner - she incorporates mindfulness practices, modern technology, evidence- based strategies and sensory therapy into her coaching practice and primarily serves neurodivergent women & people of color. You can find her work and services BuildWithJoy.Co Instagram.com/BuildWithJoy.do Twitter.com/BuildWithJoy  Tiktok.com/@buildwithjoy Weekly newsletter BuildWithJoy.substack.com And you can join her adhd group programBreakthroughtoSoar.podia.com Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support Love this podcast? Share! Rate & Review. Help others discover this show. XOXO -Lilly Jeanette

In this episode Patricia Manley and I talk about imposter syndrome, embracing our accents, and being a woman of grit in a world full of challenges. You do not want to skip this one. More on Patricia: Originally from Venezuela, Patricia came to the UK almost two decades ago to learn English but soon fell in love with the country and decided to stay. She is now a career confidence coach who focuses on helping immigrant women to gain confidence and elevate their professional career. Other people like her (immigrants, with an accent and different from the crowd) started asking how she could help them get ahead too and that is how she began her career coaching business while still climbing to the top of her profession. She believes we need more women in leadership positions and wants to help women reach the top with her because together we are stronger! With a two decade-long successful corporate career in the Tech World she is currently a Senior Agile Delivery Lead for a video streaming German media company, a podcaster, an evangelist of healthy living and a mum of two. Her biggest challenge is to give her neurodiverse son the best life he can have in a world more aware of diversity and inclusion and to follow her purpose of helping people become the best version of themselves while living an extraordinary life. You may connect with Patricia here. Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support Love this podcast? Share! Rate & Review. Help others discover this show.

The founders of the Latina Mom Squad join me in a conversation about how they began this beautiful community of women. Damaris and Diana are friends who early in the pandemic joined forces and created this group that rapidly grew popularity on Tiktok. Don't miss out on this lovely conversation about women empowerment. Click here for the Latina Mom Squad (LMS) facebook group Click here for the Latina Mom Squad (LMS) tiktok page. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support

In this episode,  Denise Venieri and I discuss our journeys from teachers to entrepreneurs. We were both English high school teachers and are now life coaches. Tune in and find out we have reframed our lives. Denise Vernieri is a former educator with a Masters in English Literature and Writing, turned multi-6- figure business coach helping other soul-led entrepreneurs (coaches, yoga teachers, wellness practitioners) create unrepeatable offers and elevate their message to attract highly qualified clients. She's helped dozens of women with both online and in-person businesses hit 6- figures and beyond. She's wildly passionate about helping them build real wealth, lead movements and create legacies while living a lifestyle that makes them feel wildly fulfilled. She's known to be a compassionate coach with an edge. She has a “no B.S.” approach to help her clients scale their businesses quickly following her anti-hustle and anti-burnout approach. Her mission is to change the way we work. We can do the work we love and make AF* ton of money. When she's not traveling and working from the road, she lives in NJ with her husband, Rich, 3 kiddos, Lily, Luca and Ryan and their two GoldenDoodles Lennon and Binx. Follow her IG HERE Podcast: Spiritual & Rich AF Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support

In this episode, Rashidah Cartwright and I discuss the importance of resting. Resting is not sleeping. So let's not get that confused. Rashidah is an acclaimed advocate, speaker, leader, and clinician. Rashidah holds a Masters in Education, is a Licensed Clinical Alcohol and Drug Counselor, Certified Clinical Supervisor, and Certified Mental Health screener who uses her clinical expertise to teach others how to harness the power they have within them. As a mother and wife, Rashidah knows about balancing life, work, and family. Rashidah utilizes her experience and wisdom to help women find their balance as well. As an entrepreneur, Rashidah founded a company called Taking Five Minutes, where she is the creative and inspirational mind behind products designed to provide a powerful resource for people to decompress through functional products to reflect, stay connected, and improve their overall well-being. Rashidah is available for speaking engagements and events; all inquiries should be sent to cartwrightrashidah@gmail.com Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support

Healing is challenging in general, add the pressures of being in our 30's and the weight of a latina and you have a recipe for ... well a harder journey. In this episode, Kim and I discuss the challenges of healing and why it's so hard being the one to break generational curses. Kim Parrales also known as Kimflow, is a latina millenial immigrant from Ecuador. She is a marketing manager by day and content creator most during her free time. She is the host of Chisme that Matters podcast, a space created to redefine chisme as a form of communal education and healing by sharing our historias. She is also a recovering hustle culture addict and is currently working on living her best soft life. Find Kim at either link below. https://www.instagram.com/itskimflow/ https://podcasters.spotify.com/pod/show/chismethatmatterspodcast Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, therapist and life coach Matt Phifer and I talk about gaslighting. As noted by Red Table Talk, gaslighting was the word of 2022. I hope healing becomes the word of 2023. Let's continue learning and healing. Find Matthew @ Matt Phifer Coaching Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, your host Lilly Jeanette discusses a recent lesson learned to open up the season. This season is full of guests that discuss things from gaslighting, to music, to marriage, to healing as a latina in America and so much in between. May you enjoy this season opener, continue to heal, grow, and learn. OXOXOXO Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Derek Jeter once said, "Your image isn't your character. Character is what you are as a person." I couldn't agree more. Tune in to discover how I developed a strong sense of character and continue to learn how to live for ME and not others. Enjoy! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

Think Like a Monk led me to Reiki, Mother Ayahuasca, Meditation, Life Coaching, an entire spiritual path I did not know was possible for me to live in this lifetime. Thank you Jay Shetty for this gem and the opportunity to learn myself and love myself fully. Some books capture our hearts. Other books capture our minds. Think Like a Monk saved my soul. May this episode move you like the book moved me. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In this episode, Lilly Jeanette claims 4 reasons why people avoid healing. Truth hurts Lack of support Inability to be disciplined Lack of accountability (mindset) Yet the #1 reason why you should oversee all of that is YOU!!! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In this episode I talk about my experience with connecting to my ancestors. Thank you Disney for bringing Coco to life on the screen. It is such a beautiful production and homage to the souls. For more information about the four types of ancestors as discussd in the episode, visit https://leesareneehall.com/the-4-types-of-ancestors-how-to-leave-a-legacy-even-if-you-are-a-childless-or-childfree-adult/ Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

"Healing doesn't mean the damage never existed. It means the damage no longer controls us." I am no stranger to the healing journey. In this episode I shared my experience with the constant discoveries so challenges along the way. I share my most recent revelation during a dance mediation with Kim Parrales at the self-giving one day women's retreat that I hosted in Lyndhurst NJ. Below is the dance guided meditation I promised to share with you all. Dance Guided Meditation Please enjoy. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

Setting boundaries is easier said than done. However, setting boundaries is crucial for your overall peace. In this episode, I share why setting boundaries is important to me and 10 steps to setting healthy boundaries. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support --- Support this podcast: https://anchor.fm/truelessons/support

I went from living a life full of fear that was ingrained in my mind because of low self esteem. I truly believed that success was measured by proving others wrong. However, I never put my own needs first and and that was not very self loving. I struggled for a long time to love myself and to operate out of love and not fear. My fears of being abandoned truly manifested into me being a people pleaser but truth is, people will leave whenever they want. So.. if you LOVE something, do it. If you LOVE someone, LOVE THEM. Fear only keeps you back from living YOUR best LIFE! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In this episode, your host Lilly Jeanette talks about healing from the inside out. Many people don't to admit that healing is needed but we have to start with choosing to do better for ourselves. Our society has normalized suppressing or real emotions, and not addressing important matters. Here are some resources for those in need of beginning their healing journey. For substance abuse & Mental health recovery click here. For the suicide and crisis lifeline , Click here To locate a mental health health expert/therapist, click here For life coaching assistance, click here. Thank you for listening to an episode of True Lessons. If you found this episode helpful please share it, if you love this show, please rate and subscribe, and if this podcast has been part of your journey please send me your letters and comments on social media, the IG handle is true lessons podcast or via email to truelessonspodast@gmail.com For more on your host visit the link here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In this episode, your host, Lilly Jeanette continues her journey of healing and starts the season with 5 recent lessons learned. Life is hard when we fight against the odds. What we don't learn as children in a safe space we must learn as adults when healing traumas Love is not a battlefield. Luxury is only luxury to the less fortunate. Manifesting a life we desire begins with what we do not what we believe. Thank you for listening to an episode of True Lessons. If you found this episode helpful please share it, if you love this show, please rate and subscribe, and if this podcast has been part of your journey please send me your letters and comments on social media, the IG handle is true lessons podcast or via email to truelessonspodast@gmail.com For more on your host visit the link here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

It's time to grow up and spread those wings and fly.  Saying goodbye to childhood dreams and nightmares, to welcome the abundant world of talents and service to the universe.  In this episode I speak about some lessons, some learnings, and a most humble thank you to the listeners worldwide

The 5 love languages outlines five general ways that romantic partners express and experience love, which Dr. Gary Chapman, author, speaker, and counselor calls "love languages". In this episode, Tynia and I talk about love languages and boundaries. If you are interested in taking this quiz, click here. Once you have done so, I would love to hear from you and what your love language(s) is/are. Send your listener letters to truelessonspodcast@gmail.com or share your thoughts and feedback anonymously at: https://www.laautora.com/podcast.html#/ Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In this episode , Stephanie Moore and I discuss spirituality, Reiki, Ayahuasca, and the never ending healing journey! Stephanie is a Reiki master from Canada currently working and residing in NJ. To book any healing services with Stephanie click on the following link: https://www.mindbodyspiritinbalance.com Stephanie's IG: https://instagram.com/mindbodyspiritinbalance?utm_medium=copy_link Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora --- Support this podcast: https://anchor.fm/truelessons/support

In this episode, sex & relationship coach Luci Lampe and I talk about sex. We get into some reasons why we may not be able to fully enjoy our partners or ourselves. Don't miss out on his episode but know there will be more! For more info on Luci, check our her website here! Send your listener letters to truelessonspodcast@gmail.com For anonymous letters click here. Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In this episode, I talk about the newness of being more in my body and not so much in my head and the challenges that arise when new emotions emerge when you're used to thinking and not feeling. I am focused on flowing like water like Bruce Lee once commented in his movie “The Way of the Dragon" which rings inspirationally true to this day and resonates strongly in my current timeline of healing. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

You can find Ian Tolson below. www.iantolson.com https://www.facebook.com/tolson.ian https://anchor.fm/iantolson https://www.linkedin.com/in/ian-tolson-205803105 https://www.instagram.com/ian_tolson Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In the 1st episode of The Crossover Series with the host of Kandid Konversations, my amazing friend Tynia! We talk about the challenges and positive outlooks of Hyper independence. Why do so many people struggle with asking for help? Perhaps, they were the responsible child, the good child with good grades who became so self-sufficient that they learned to solve all their problems alone. In this episode, we explore our own hyper independence tendencies. For more on Tynia Visit Here Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/laautora --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In part II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response" Since we last met, she has now started her own podcast called In Sight. You may reach out to Katie here Don't forget to rate, review, share! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In part I of II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response" Since we last met, she has now started her own podcast called In Sight. You may reach out to Katie here Don't forget to rate, review, share! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In this episode, Dr. Skyler Hamilton defines trauma and how the body responds and can heal from trauma. Highlights: Book Recommendations by Dr. Skyler 5 Second Rule: https://www.masteringmotivation.com/FiveSecondRule.html Ice Bath Fawn Response Vs Flight/Fight/Freeze: Dr. Sky may be reached at therapy@drskylerhamilton.com Don't forget to rate, review, share! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In this episode of True Lessons, Jimmie talks about his MENtal Health journey, his relationship with his wife April, his healing quest, and his podcast " The BFA Show Podcast" which he co hosts with his wife, April! You can find Jimmie on IG at @Jimmie_BFA For more on Jimmie and his projects visit here Season 4 is all about healing, don't miss out on the upcoming episodes. Subscribe, Rate, Review, Share Send your listeners letters to truelessonspodcast@gmail.com Click here for anonymous letters. Click here for more on your host Lillian Hernandez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support

In this season 4 opener, your host talks about 4 current lessons that she has learned. 1. Letting go of the past is hard but not impossible 2. Love is about Giving not Getting 3. Forgiveness is Freedom 4. Growth is necessary, so have grace Season 4 is all about healing, don't miss out on the upcoming episodes. Subscribe, Rate, Review, Share Send your listeners letters to truelessonspodcast@gmail.com Click here for anonymous letters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support