Podcasts about alana van der sluys

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, and TEDx speaker, known for her love of punk rock music and sarcasm. As an eating disorder survivor, she's committed to guiding others toward genuine, holistic health without the shackles of diet culture, fostering a community of empowerment and support.This episode covers:Alana's journey through three undiagnosed eating disordersThe nuanced dance of external validation: Navigating the shadows amid abundant love and supportEmbarking on the journey from self-loathing to self-love and the patience required to address the root causes of our desire for changeDelving into the patriarchal underpinnings of diet culture: Its subtle yet pervasive influenceInsights on the emotional and financial costs of dieting and the perpetual worry surrounding itFor more information check out Alana's Website: https://www.freedomwithfoodandfitness.comDefy the Diet $47 course: https://www.freedomwithfoodandfitness.com/coachingInstagram: freedomwithfoodandfitness

Meme(s): Meme - "So it is a picture of Morpheus from The Matrix. So, hopefully, everybody has seen The Matrix. It's a fantastic movie. And it says, 'What if I told you eating quote unquote healthy isn't always conducive to a healthy relationship with food or one's mind and body?'"Join our Facebook group to be part of the conversation and view the meme for this episode or you can follow us on Instagram @memesmetaphorsandmagic. Learn more about your personal year number with this free resource!This episode's ad: Check out the Shamanic Practitioner Program... enrollment ends June 15th! https://healthwellnessandintuitiveguidance.com/pages/shamanic-practitioner-programMetaphors:EITHER/OR THINKING IS BLACK OR WHITE.COMPLEXITY IS GRAY.LIFE ISN'T ABOUT THE DESTINATION; LIFE IS ABOUT THE JOURNEY. / LIFE IS A JOURNEY.Kintsugi pottery - BROKEN AND MENDED POTTERY PIECES ARE BEAUTIFUL IN THEIR BROKENESS AS ARE HUMANS BEAUTIFUL IN THEIR BROKENNESS.Underlying, or primary, metaphors:MORALITY IS CLEANLINESS.IMPORTANCE IS SIZE/VOLUME.IMPORTANCE IS MASS/WEIGHT.DIFFICULTIES/BURDENS ARE HEAVINESS. MORE/POSITIVE/BETTER IS UP.DESIRE/NEED IS HUNGER.AFFECTION IS WARMTH. EMOTIONAL INTIMACY IS PROXIMITY. PURPOSES ARE DESTINATIONS.Magic:11 Soul Urge Number (Numerology)4 Lifepath Number (Numerology)9 Expression Number (Numerology)Support and Connect with Alana!Follow Alana on Instagram @freedomwithfoodandfitnessVisit Alana's website!Buy Alana's book! Pop Culture:The MatrixResources:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love. Parent, and Lead by Brené BrownSelf-Compassion by Kristin NeffWomen Food and God: An Unexpected Path to Almost Everything by Geneen RothAuthoring Your Life: Developing Your Internal Voice to Navigate Life's Challenges  by Marcia Baxter MagoldaEmpathy Cards by Emily McDowellFoundations of Meaning: Primary Metaphors and Primary Scenes by Joseph Grady

What did you think of this episode? Send me a text message and let me know!We're diving into a tricky topic today: orthorexia. While it's not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don't understand is that perimenopause is a particularly vulnerable window for developing it. For this reason, I'm honored to have Dr. Morgan Francis with us—she's an eating disorder therapist and she's here to help us wrap our brains around a definition of orthorexia. You'll discover how to protect yourself from the traps set for us in midlife by diet and wellness culture. We'll also dive into how to release all-or-nothing thinking and save room on our plates for carbs! To learn more about Dr. Morgan and her work, check out her website at scottsdalepremiercounseling.com and follow her on IG at @drmorganfrancis.Links Mentioned: #104  Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper # 94  How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD# 86  The Problem with Perfectionism with Alana Van Der Sluys # 54  ​​Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

In this episode, we welcome Alana Van Der Sluys, a Certified Intuitive Eating Counselor, founder of Freedom with Food and Fitness, and author of "Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self." We dive into the principles of intuitive eating, how it can be integrated with specific health plans, and Alana's personal journey overcoming disordered eating. Join us as we explore how tuning into our bodies can lead to true wellness.For the complete show notes and transcript visit inspiredliving.show/124

Diet culture literally keeps us playing small, whether it's in our businesses, relationships, passions, or mental health... you deserve to play BIG and unapologetically take up space so you can reach your potential. This week's guest, Alana Van Der Sluys is here to teach us exactly HOW we can have it all, including food freedom.FOLLOW ALANA: https://www.instagram.com/freedomwithfoodandfitnessFOLLOW MARIE: https://www.instagram.com/marieewoldSHOP THE BLACK FRIDAY SALE: mariewold.com/blackfriday

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.

Picture this - you're stuck in a vicious cycle of diets, chasing an unrealistic image of 'perfection' planted by society and amplified by social media.  Our guest today, Alana Van Der Sluys, knows all too well about this harmful cycle and its repercussions. Alana bravely shares her personal journey from dieting to an eating disorder and the societal pressures that propelled her down this path.We also discuss the concept of intuitive eating and its role in sustainable weight loss. Breaking away from the unhealthy cycle of yo-yo dieting, we discuss the principle of honoring hunger, fullness, and cravings while considering nutritional needs. In a world where diets are often unsustainable, we dive into the potential health risks of weight cycling, and how you can take back the power from forbidden foods. Join us on this empowering journey of healing, and discover a more balanced, joyful approach to health and wellness.You can find Alana Van Der Sluys at:Website - https://www.freedomwithfoodandfitness.com/Newly Released Book - "Freedom With Food and Fitness", by Alana Van Der SluysTEDx Talk - https://www.youtube.com/watch?v=7c3ujkOLhjM"Finally Free" Podcast Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

If you've ever found yourself swearing off sweets forever or trying diet after diet, frustrated that it's just not working…you're not alone. And there IS a better, healthier way to live - that DOES involve eating the dang cupcake. [TW: Eating Disorder Recovery] Alana Van Der Sluys is a Certified Intuitive Eating Counselor and the founder of Freedom with Food and Fitness, where she empowers women who want to heal their relationship with food, weight, and their bodies through intuitive eating and mindset work. She's on THRIVE today to call out the Top 3 roadblocks stopping you from seeing results, and to shine light on a better alternative way of living that actually works so that you can get back to learning to love the beautiful body you're in and the beautiful life you've been given. Fair warning, you might walk away from this episode smashing your scale - and we're totally cool with that.  CONNECT WITH ALANA VAN DER SLUYS BOOK WEBSITE INSTAGRAM FREE MASTERCLASS   MORE EPISODES YOU'LL LOVELOVELOVE BODY IMAGE + INTUITIVE EATING FROM A BIBLICAL PERSPECTIVE - WITH NYLA WIEBE GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES MASTERING YOUR MONEY MINDSET: FROM $0 TO $40,000 IN ONE MONTH - WITH LIZ WILCOX HOW TO TAKE A CAREER BREAK -WITH KATRINA MCGHEE   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses  

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Alana Van Der Sluys. Alana breaks down how perfectionism and leading a perfect-esque life could potentially be connected to disordered eating risk. She provides examples of a perfectionist and how they may translate into disordered eating as well. Alana leaves the listeners with some words of advice if they find themselves struggling with this. Alana Van Der Sluys is a TedX speaker, entrepreneur, author, and Certified Intuitive Eating Counselor. As a personal survivor of eating disorders, she is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and improve their lives through intuitive eating and mindset coaching. Her debut book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Happiest Self, releases on November 7, 2023 with Urano World USA, Inc. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Alana Van Der Sluys Instagram & Facebook: @FreedomwithFoodandFitness The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/  Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

Ever found yourself locked in the diet mentality, labeling food as 'good' or 'bad', and feeling the pressure to achieve perfection with every bite? You're not alone!In this episode, I've invited a fellow certified intuitive eating counselor, Alana Van Der Sluys to help us unpack the insidious role of perfectionism in our eating habits and diet culture. Together, we share personal anecdotes, discuss the pitfalls of the all-or-nothing mindset, the stress of external validation, and shed light on the damaging impact perfectionism has on our overall well-being.We also give you a sneak peek into Alana's upcoming book, "Freedom with Food and Fitness," a guide to letting go of perfectionism and embracing authenticity. Listen in for a potent mix of candid experiences, expert advice, and practical tips.To learn more about Alana and her work, connect with her on her website at www.freedomwithfoodandfitness.com , or follow her on Instagram @freedomwithfoodandfitness. Grab the FREE book:  3 EASY Ways to Boost Health With Intuitive Eating Get $250 in bonus gifts if you preorder Freedom with Food and Fitness before November 14- on Amazon and Barnes & Noble Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work. Her book is called Freedom with Food and Fitness: How Intuitive Eating is the Key to Your Happiest, Healthiest Self. It's currently available for preorder on Amazon and Barnes & Noble and will be released worldwide on November 14. Those who preorder will gain access to $250 in bonus gifts, including a $150 voucher for any Defy the Diet coaching package and a free copy of my signature Defy the Diet workbook. For more information, they can go to www.freedomwithfoodandfitness.com/book. Alana lives in New Jersey with her husband, Scott; son, Archer; and feline fur baby, Captain Oats. Learn more at ⁠www.freedomwithfoodandfitness.com⁠ Connect with Alana at @FreedomwithFoodandFitness on IG and FB. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

In this podcast episode, Alana Van Der Sluys, a health and wellness coach, shares her journey of overcoming an eating disorder, finding her passion, and becoming an author. She explains the role of a literary agent and the importance of having one even after securing a publisher. Alana describes her coaching method, Chill the F Out, and how it helps her clients detox from diet culture messages, tailor their nutrition, and formulate a sustainable fitness regimen. She also discusses the misconception of equating thinness with health and the damaging effects of body shaming. Furthermore, Alana provides advice for those struggling financially but wanting to maintain a healthy lifestyle. Towards the end, she promotes her upcoming book "Freedom with Food and Fitness," which is available for pre-order.

I'll do that later...Weight loss, it feels like that is one of those things we, or I keep putting off. I'll start next Monday. Well, today is the day to start. My guest today is Alana Van Der Sluys she is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be released with Urano World USA on November 14, 2023. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women's Conference in April 2023.  Join me as I try on her well, I will let her describe them. 

The journey of recovery from an eating disorder is filled with fear of the unknown, anxiety of the future, and lots of bumps in the road.  Today is all about finding and embracing your WHY for your recovery, especially in those moments when nothing seems worth it. We have TedX speaker Alana Van Der Sluys sharing personal insights, tools, and acronyms (so many acronyms!) to help you along your recovery journey.  Alana Van Der Sluys is a TedX speaker, entrepreneur, author, and Certified Intuitive Eating Counselor. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. Her debut book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self, on November 7, 2023 with Urano World USA, Inc. She is also the host of the Finally Free Podcast. Find Alana online at freedomwithfoodandfitness.com, or to work with her, visit www.freedomwithfoodandfitness.com/discover. Resources Find Alana: Ted Ex Talk Instagram Website  Free Chill the Fuck Out Worksheet: www.freedomwithfoodandfitness.com/chillout  Related Episodes 74. The Best Advice You'll Ever Get 67. Is It All About Control? 60. Change Your Mindset, Change Your Life with Jen Diaz     LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com  

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work. Her book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest Self, will be published in late 2023. Alana lives in New Jersey with her husband, Scott; son, Archer; and feline fur baby, Captain Oats. Learn more at www.freedomwithfoodandfitness.com Connect with Alana at @FreedomwithFoodandFitness on IG and FB. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor. We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yourself in your head and how lasting freedom with food, fitness and your body requires mindset work. We also talk about how to have a fun and positive relationship with fitness, overcoming "Good Girl Syndrome", letting go of the thin dream and so much more. Find Alana Website Instagram Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ Enroll in ⁠Embodied Rebel Masterclass⁠ Find Cara ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work. Her book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest Self, can soon be found everywhere books are sold. A lover of podcasts, travel, punk rock music, and binge-worthy TV, Alana lives in New Jersey with her husband, Scott; son, Archer, and feline fur baby, Captain Oats. Connect with Alana Website: www.freedomwithfoodandfitness.com IG: www.instagram.com/freedomwithfoodandfitness Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://anchor.fm/victoria-kleinsman/message

With the holidays coming or going, weight and food are on our minds. Today I speak with Alana Van Der Sluys, an Intuitive Eating Counselor, who helps us relieve the pressure and stigma with our weight and eating habits and embrace our bodies! Don't miss this one, lots of great advice and her new book, "Freedom With Food and Fitness:How intuitive eating is the key to becoming your happiest self" releasing in 2023. www.freedomwithfoodandfitness.com

Food, fitness and body obsessions are way too common. A large part of this is due to the illusion social media creates. We are killing ourselves for this vision of perfection that we're supposed to attain, and yet most of the images out there are modified with filters and editing, creating completely unrealistic and toxic expectations of what our bodies are supposed to look like. According to Alana Van Der Sluys, a Certified Intuitive Eating Counselor, and the founder of Freedom with Food and Fitness, most of her clients come to work with her due to comparison and obsession. Tune in as Alana shares: The definition of an eating disorder (it might surprise you!) Labeling food as good or badWhat intuitive eating is And much more! Guest Information: To learn more about Alana Van Der Sluys and Freedom with Food and Fitness, click here.To book a complimentary call with Alana: www.freedomwithfoodandfitness.com/callShow Info: Watch future episodes of the podcast on YouTube.Connect with Lisa:Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollectiveEmail: hello@sacredbeautylifestyle.com

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering those who want to heal their relationship with food, weight, and their bodies through intuitive eating and mindset work. Her book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest Self will be released by Urano Publishing in the spring of 2023. A lover of travel, punk rock music, books, chocolate, and bingeing Netflix, she lives in New Jersey with her husband, Scott; son, Archer; and fur baby feline Captain Oats.  You can find her on Instagram @FreedomwithFoodandFitness, www.freedomwithfoodandfitness.com or text her at (973) 988-3509.ˆReAlana Alana Van Der Sluys.Alana Van Der SluyFreedom with Food and Fitness ★ Support this podcast on Patreon ★

Did you know that your body and brain cannot understand dieting? What is the connection between perfectionism and binge eating disorder? Is intuitive eating a healing method? In this podcast episode, I speak about binge eating, perfectionism, and the human brain with Alana Van Der Sluys. We discuss why your brain and body don't understand dieting and the problem of perfectionism. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Did you know that your body and brain cannot understand dieting? What is the connection between perfectionism and binge eating disorder? Is intuitive eating a healing method? In this podcast episode, I speak about binge eating, perfectionism, and the human brain with Alana Van Der Sluys. We discuss why your brain and body don't understand dieting and the problem of perfectionism. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

We are dissecting the magazine covers that we constantly saw in the early 2000s, Y2K era. Covers from Self Magazine, Glamour Magazine, Cosmopolitan, Seventeen, Women's Health and more. The women on the covers include Eva Longoria, Jewel, and Molly Sims while headlines of ""Simplify Your Slim-Down", "Peel Off The Pounds", and "Lose Weight By January 1!" flood the front. My guest today is Certified Intuitive Eating Counselor Alana Van Der Sluys, who is a Health at Every Size advocate, author, speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, where she empowers women to heal their relationship with food and their bodies through intuitive eating and fitness. She gives her clients the tools to eat what they want--without guilt, stress or anxiety--while still promoting authentic health and longevity. You can follow Alana on Instagram @freedomwithfoodandfitness Check out her podcast here. Be sure to subscribe to the podcast by clicking here. Liked what you heard? Take a moment and share it with your friends or a fellow Millennial Mom on social media and be sure to tag @itskaseypotts. Why don't you give me a follow over there while you're at it too. Want to learn more about Kasey Potts? Check out www.kaseypotts.com --- Support this podcast: https://anchor.fm/kaseyskorner/support

Freedom with Food and Fitness Does freedom with food and fitness seem like an impossible dream? Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor. She believes that you don't need to be on a diet to be your healthiest, more confident self and that living your best life is something that starts in the mind. We talk about: * What intuitive eating is and how to get started * Why weight has nothing to do with eating disorders * Why having a coach is a key to success * How to feel happier without losing weight * What to do when you want a treat * How the diet culture is making you feel bad about yourself * How to lose the weight of other people's opinions  * And MORE! Don't miss this informative and inspirational episode! Find Dr. Nina at https://drninainc.com/

Freedom with food and fitness Does freedom with food and fitness seem like an impossible dream? Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor. She believes that you don't need to be on a diet to be your healthiest, more confident self and that living your best life is something that starts in the mind. We talk about: * What intuitive eating is and how to get started * Why weight has nothing to do with eating disorders * Why having a coach is a key to success * How to feel happier without losing weight * What to do when you want a treat * How the diet culture is making you feel bad about yourself * How to lose the weight of other people's opinions * And MORE! Don't miss this informative and inspirational episode!

Freedom with food and fitness Does freedom with food and fitness seem like an impossible dream? Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor. She believes that you don't need to be on a diet to be your healthiest, more confident self and that living your best life is something that starts in the mind. We talk about: * What intuitive eating is and how to get started * Why weight has nothing to do with eating disorders * Why having a coach is a key to success * How to feel happier without losing weight * What to do when you want a treat * How the diet culture is making you feel bad about yourself * How to lose the weight of other people's opinions * And MORE! Don't miss this informative and inspirational episode!

In this episode of Oh My Heath ... There's HOPE! Jana talks with Amanda Van Der Sluys Alana Van Der Sluys is an intuitive eating coach, author, speaker, and founder of Freedom with Food and Fitness, an online support community that helps women to quit dieting forever, ditch diet mentality, love their bodies, stop feeling crazy around food and reclaim a love of fitness and movement.   “Your food issues aren't really even about the food?”   This 30-minute episode is on: 1) Living with eating disorders  2) There is always hope for recovery, even if you can't afford the resources 3) What does a food disorder look like 4) Listening to your bodies cues 5) Do you eat to fill your emotional void? 6) Playing the Why Game! 7) Sane Girl Summer program This episode is about: In this episode, Jana and Alana discuss living with an eating disorder, finding hope, and accessing resources. What does a food disorder even look like? Listening to our bodies cues. Why are you really eating? Playing the Why Game and learning all about Sane Girl Summer! Get in touch with Amanda: http://www.freedomwithfoodandfitness.com/ https://www.instagram.com/freedomwithfoodandfitness/ www.facebook.com/FreedomwithFoodandFitness Free Offer: If you sign up for my email list at www.freedomwithfoodandfitness.com, you get access to my free course on the 10 principles of intuitive eating and five common myths. You also get four free guides (45+ pages) on the foundations of food freedom, gentle nutrition, joyful movement, and rewriting mindset narratives to help make your journey to food freedom a success. I give you ways to get my paid course, The Secret Ingredient to Intuitive Eating ($34.99) for free, as well. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

#079 - This week on The Meg Rock Show, I sat down with Alana Van Der Sluys. Alana is a Freedom With Food & Fitness Coach, she shares how she was insecure about her body when she was younger and her need to control her weight. Alana felt that by controlling what she ate, she had control over her life and it wasn't until she had the thought of, "Hey, maybe I wanna have kids one day and this is not going to benefit me" did she change the way she saw food and fitness. We talk a lot about how she stepped into that knowledge and how she made a decision to change it for herself so that she could help other women not experience the same things that she did. She wants to give women the reassurance that their weight is not their worth or an indicator of their health. Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz Where to find Alana: Instagram, www.instagram.com/freedomwithfoodandfitness Website, www.freedomwithfoodandfitness.com Facebook, facebook.com/freedomwithfoodandfitness Twitter, @FreedomFoodFit

Time and time again, I hear so many women who struggle with food and their bodies.. try to change the food and their bodies to feel better. Yet, 9/10 times the problem is so much deeper than food and body. And once we can get to that real problem, the food and body issues work themselves out almost instantly! Today, Alana Van Der Sluys and I are going to be chatting about what those deeper problems could be. If you're currently struggling with food and/or your body, I highly recommend you listen to this episode!! Links:  Shownotes Follow Alana on Instagram  Alana's Courses  FREE Support Group for Binge Eating & Emotional Eating 

Anu Verma and Alana Van Der Sluys discuss the link between trauma and eating disorders. Eating disorders and binge eating may be a result of a bad traumatic event which occurred in one's life and could be a way to “escape” the painful memories related to the traumatic event. Alana is six years recovered from her own battles with orthorexia, binge eating disorder, and body dysmorphic disorder. She is the creator of Freedom With Food & Fitness and is OBSESSED with helping other women ditch the diet culture, reclaim joy in fitness, embrace their body and create a healthier relationship with food. You can find Alana on Instagram @FreedomwithFoodandFitness You can find all her other content (courses, podcasts, etc.) at: bit.ly/freedomwithfoodandfitnessFollow us on:- Website: https://victim2victor.net/- FACEBOOK: https://www.facebook.com/victim2victor- TWITTER: https://twitter.com/V2V_healing- INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/- Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu - Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu- Apple Podcast: https://apple.co/3wHvUof- Spotify: https://spoti.fi/36D6ZYE

We all know distorted eating ruins you body. But did you know it ruins your relationships too? Alana Van Der Sluys got lucky that her husband is really understanding, but it hasn't been easy. What if I gain 2 lbs? What if I can't have kids? What if I decide I've to go and do something about this situation? In this episode, Alana shares us her personal story of rebuilding her relationship with food, with herself and with her partner. Alana Van Der Sluys is the founder of TeachBalanceWellness, helping women reach their health and fitness goals while ditching the diet mentality and perfectionism. She is also a high school English teacher, wife and mother of her seven-month-old son, Archer, and year-old fur baby cat named Captain Oats. Connect with Alana: Instagram, Facebook, LinkedIn, TikTok @TeachBalanceWellness Podcast: Anchor.fm/teach-balance-wellness Email: AlanaTeachBalance@Gmail.com Ready to make your relationship a genius one? Head over to GeniusRelationships.com where ST with marriage specialists are waiting for you!

On this episode, Mark Simon is joined by Kinnelon (NJ) High School journalism teacher Alana Van Der Sluys, who is also a vice-president of the Garden State Scholastic Press Association (GSSPA).Alana explained the role of the GSSPA and shared her path to teaching. She described how the school's journalism program, which has 3 classes and allows students to get college credit, works.Alana also talked about issues that journalism teachers face, including administrators wanting a first look at stories in school media, small budgets, and limited resources. She spoke with pride about her students and gave examples of the work they've done in covering topics such as the election and Coronavirus.Alana concluded by offering advice to people who are just now thinking about becoming a journalism teacher and picked an organization that she wanted to salute.Thank you for listening. If you would like to rate and review the show, we would greatly appreciate it. You can offer us feedback by e-mail at journalismsalute@gmail.com and Twitter at @journalismsalut.Important LinksAlana's Twitter pageGSSPA websiteColt Chronicle (Kinnelon High School Student Newspaper)