Grace for Breakfast with Iviana Bynum

In this episode I discuss mental toughness and refocusing yourself to be self disciplined. I provide training and fundamentals on how to increase your mental strength in a very practical way to help release any fears, self judgment or self sabotage that you may feel is causing a shift in your self journey so that it doesn't consume you anymore. Tune in to this episode to learn how you can put in work through toughness, prayer, and strength to help overcome life's struggles and to have a guide and tools to help you along the way. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Stephanie Jordan, author, teacher, and speaker is on the podcast to deliver her wisdom about setting healthy boundaries in relationships, teaching about codependency, and the heavy topics we need to teach our kids about. With 5 children of her own and 4 bonus children through marriage, she shares candid stories about the ups and downs of widowhood, divorce, and overcoming loss.In this interview, we talk about:Codependent parentingBoundaries in relationships and with your childrenTeaching kids about addictionConnect with Stephanie:Her WebsiteLinkedinInstagramFacebookSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

If you grew up without a father or with one that caused you much grief and pain, then this episode is to encourage you and give you some new insight. One of the most difficult concepts for us to grasp can be what it means to be a "child" of God. That's what we'll unpack today along with what it means to be "seated" and a trick on how to take back control of your mind when you're drifting into unhealthy thoughts and patterns.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Latoya Mathews, fondly referred to as the Underground Railroad of Freedom for wounded women, is a grace-filled healing coach and speaker who has earned a reputation as a beacon of hope for leading women who have experienced abortion from shame and self-condemnation to wholeness and freedom.After taking her own traumatic, solo healing journey, Latoya is on a mission to unravel the shackles of guilt, pain, and regret that bind countless other women who have experienced abortion. In this episode, we had a conversation in which she shared her story and insights like:Tools for overcoming the emotions from abortionHow to release the shame from having an abortionHow to be okay with letting things be better and, "Be open to the ways that God wants to give you your child." -Latoya MathewsAdvice on how to overcome shameand so much more..Latoya has such a beautiful spirit. Please join us and tune into this episode to be filled with hope and have tools on moving forward after experiencing abortion.Books Mentioned:Your Body Keeps the ScoreConnect with Latoya:Latoya's InstagramMarried & Free Retreat October 5-8, 2023Free Woman RetreatSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Trigger Warning: This episode contains content related to sexual trauma, rape, and abuse. Listeners, please beware.When I was 15, I went through an experience that I wouldn't wish on any girl of any age. It led me down a path of numbness and pain that lasted for many years. Through it all, God had a plan to redeem me and bring me healing.About a month ago, something happened that caused me to relive the pain of that day. God wanted to bring my healing to completion and I was ready for it. In this episode, I share what happened on that day over twenty years ago and the intimate details of how God has brought my healing through completion.If you've dealt with some sort of trauma, if you're dealing with shame or guilt or fear, this episode is for you. If there's someone you know that has been through this, this episode is for you. It will show you that God can heal even the most painful things and He wants it for you too.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

In the last two featured interviews we heard the wise words of Clint Hatton. The conversation was so packed with wisdom that bringing his wife Amárillys was the best way to keep the conversation going.Clint and Amárillys Hatton have a track record of perseverance and having a strong bond in marriage. In this episode we talk about:how to stay united in your marriagehow to make decisions together as a couplehow to stay together during difficult timeshow God can bring healing even when facing what feels unbearablehow they stayed committed to following God even after facing the loss of a childListen to this episode to be encouraged in your marriage, have your faith strengthened, and get to know how Clint and Amárillys are fulfilling their purpose.Connect with Amárillys:InstagramHer WebsiteSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Trauma affects your brain and stays there, affecting your reactions for years after the event even if you've already been to counseling or believe you've overcome it. Today's episode teaches what trauma is and how it affects your everyday life. I call out 9 ways that trauma creates self-sabotage. I also answer questions about the Aroma Freedom Technique and how it helps clear trauma from the brain and starts you on the path to creating new habits and releasing the grip of self-destructing behaviors.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Clint Hatton lived every parent's worse fear—the loss of a child. In Part Two of our interview, he shares the events that happened on the day of his loss and how his family bravely dealt with it while encouraging friends, family, and those who were impacted by the loss of their son.Clint also answers my question about how and why he has not given up on persevering or on God. Be prepared to experience the incredible wisdom and insight from Clint, who shows us how to live a big, bold, and brave life.Connect with Clint:Big Bold BraveClint's InstagramSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Clint Hatton lives an inspiring life as a true example of perseverance after the most painful losses. He shows us that even after the worst grief, you can still continue to trust in God without ceasing. In part one of this interview, Clint shares his story about overcoming his addiction to meth and cocaine, how he turned his life to Christ, and his journey to becoming a pastor in the midst of a divorce. He also shares what led him to move from Redding, CA to Dallas, TX (without ever being there). After meeting the love of his life, he encounters the obstacles of miscarriage, and more yet still shares what he did to persevere. In only the first part of this interview, be prepared to have your faith shaken, but not weakened. Connect with Clint:Big Bold BraveClint's InstagramSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

In this episode, I talk about what it's like to stay true and committed to what you want to change in your life or what you're newly standing for even if you're dealing with a lack of support from family and friends. When you face the "real world" with new ideas or changes you're making, they're not always ready and welcoming to your change. It requires a new level of strength in you to stay true to yourself. Tune in for encouragement and how to navigate this new change.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

In this episode, Lia Valencia Key shares her story about how she went from growing up homeless to now owning a global jewelry brand. Her inspiring story takes us from the beginning when she, her mother, and her siblings lived in a homeless shelter to where she is now with QVC and she teaches us how she's used her internal compass to guide her. Her success launched her toward achieving a Bachelor's Degree in Business, Master's Degree in Education, a Cosmetology Instructor's License, becoming a Global Hair & Makeup Artist, and receiving a United States Patent. Lia Continued to Listen to the Light within creating Valencia Key Jewelry Company. Through our conversation, you'll learn:The pivoting question her mom asked her, which changed the trajectory of her lifeHow to use your internal compass to guide youWhat questions to ask yourself to make guiding choicesHer method of bringing her dreams to realityHow she brings jewelry pieces to lifeThe path that led her to working with QVCConnect with Lia:Lia Valencia Key Jewelry Website (Her Beautiful Jewelry & Handbags)Lia Valencia Key InstagramSupport GFB: Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

When you choose clarity and step out in truth on one area of your life, it spreads like wildfire into other areas as well. That's what's happened since I released episode 50, when I came clean about my thoughts on closet Christianity, reverence, and the direction I wanted to take the podcast. I also had the opportunity to get real in my relationships and how I showed up in my work. So what happened? Was it worth it to me? In this episode, I get real about:How your relationships evolve when you act boldly and how mine didWhat shows up as the common issue holding people back from being brave and having bold confrontationsWhat's changed in my inner thoughts since episode 50An exercise from the “Recommit” section of the Envision WorkshopIs it good? Is it bad? You decide if it's worth it to you and share it with me on Instagram @ivianabynum If you've been going through this journey with me and taking action, let me know how it's been going!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

In this episode with guest Anna McLaughlin, we share powerful testimonies of healing and deliverance from challenging circumstances. She is a wife, homeschooling mom, entrepreneur, and, most importantly, redeemed and transformed child of the Most High God. Anna's journey from brokenness to healing started in her 20s, leading her to rebuild and trust God's love. She now shares about God's gifts with other women seeking more of Him. The conversation includes:Anna's testimony of intense beginningsHow to reject lies from the enemy through deliverancePractical tools to deal with the spirit of rejectionHow to teach your children about spiritual warfareThe episode emphasizes the importance of not dwelling in trauma but instead living a life fully surrendered to the Lord. It also highlights the invitation to let go of bitterness and resentment, and to persevere like Jacob until receiving God's blessings. Additionally, the episode touches on the concept of not comparing ourselves to others and understanding that God's sustenance for each person is unique. Finally, we explore the significance of receiving the Father's love and permission to embrace it fully. Join us as we dive into the depths of living a wholly surrendered life to God, overcoming challenges, and embracing His love and grace. Books Mentioned: Siblings Without RivalryFamilies Where Grace is in PlaceThe Subtle Power of Spiritual AbuseConnect with Anna: She Considers a Field Facebook GroupAnna's InstagramSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Shannon Petrovich, therapist, author, and host of Therapist Talks on YouTube, joins us today to share effective action steps toward getting out of toxic relationships. She talks about the signs of a narcissist that you should avoid, such as "love bombing." She teaches us how to distinguish between our rational mind and emotional mind and how to clean up our thoughts to make better decisions in relationships and take a stand for ourselves. Shannon also gives us some pointers from her book, Out of the F.O.G into the Clear (Journaling to Help You Clear Out of Toxic Relationships), so that we can start taking action now! Connect with Shannon: Visit Her WebsiteTherapist Talks on YouTubeSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

In this episode, mentor, licensed therapist, and coach Miriam Gunn delves into the key differences between coaching and therapy, highlighting the victim mindset vs. the actual victim, and how to move from dysfunction to function. You'll learn the difference between limiting beliefs and understanding the signs of a victim mindset, and being problem-focused instead of solution-focused. Miriam also touches on the impact of family positions on personality and offers advice on choosing personal growth over entropy. If you've been wondering whether it's time to work with a coach vs. a therapist and don't know which to choose, this episode will help you with your decision.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

When your sole focus is to step into a bold, uncompromising spirit, the result will be to overcome people-pleasing. It'll lead to significant changes in all areas of your life, requiring you to step out in faith and hold on to God every step of the way. In this episode, I share my journey and what I've learned over the past month. I share the steps I took to continue seeing this change and how I used the Bible to guide and encourage me. Tune in if you're ready to overcome people-pleasing and step into boldness! Song mentioned:My Daddy, My DaddySupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

In this interview, Sha Sparks shares her personal experiences of being in an abusive relationship and how she was able to move forward from it by changing the way she spoke to herself and holding her thoughts captive. She discusses why we bully ourselves and how we can reframe our past to overcome negative self-talk. Sha also provides practical tips on how to deal with patterns of inner negative dialogue and stop going through life on autopilot. Topics covered:Moving forward from abusive relationshipsChanging the way we speak to ourselvesHolding our thoughts captiveUnderstanding why we bully ourselvesReframing our past to overcome negative self-talkAn introduction to neurolinguistic programming and neuroplasticityOvercoming discouragementHow to finding supportive people and what qualities they haveBorrowing confidenceBooks Mentioned:Women Who Love Too MuchBoundariesHow to Connect with Sha:Her WebsiteFirestarters Book ProjectThe Power of Investing in People PodcastSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Dealing with fear and timidity does not have to be your norm. Questioning why things happen or how you'll handle an issue does not have to be where you remain. You're not meant to be pushed and pulled through life! In this episode, I share how you can shift your mindset about rejection and uplevel your boldness. I also share some tips on handling and preparing for difficult situations. This is a short and packed episode you don't want to miss! Song mentioned:My Daddy, My DaddySupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You'll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

D. Arlando Fortune is a self-publishing strategist and entrepreneur with a remarkable story of addiction recovery and personal growth. After a successful career as a government accountant and real estate investor, Fortune faced emotional and mental challenges that led him to pursue a Master's and Ph.D. in Psychology, focusing on human performance. Along the way, he developed powerful strategies for overcoming addiction and achieving personal and professional success, such as the 90-90-1 strategy and the Barmas Effect. Discover how Fortune's inspiring journey from addiction to self-discovery can help you on your own path to growth and recovery. Connect with Fortune: Fortune's Website Story FormulaSupport GFB: Grace for Breakfast is listener-supported. We currently do not have any sponsors, nor do we run ads. Show your support by leaving a tip! Click here to Purchase the Envision Workshop. Click here for the best newsletter for tender hearts!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

How do we come out boldly when we're afraid or have been used to being quiet and well-behaved? Sometimes, speaking out requires us to take scary risks, and Esther is the perfect example. The king loved her, not just because of her beauty. He loved her character. And when it was time to speak up for her people, she was scared but did it anyway. However, she was tactical. And what was her tactic? In today's episode, I share how her story showed me that God can use anyone, even when they've been used to staying quiet about who they were.Support GFB: Grace for Breakfast is listener-supported. We currently do not have any sponsors, nor do we run ads. Show your support by leaving a tip! Click here to Purchase the Envision Workshop. Click here for the best newsletter for tender hearts!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

As a Christian author and certified Christian Thought Coach, Victoria brings over 30 years of teaching and advising experience to the podcast to teach us how to take our thoughts captive and frame our emotions. Many topics are covered in this episode, such as: How our thoughts create our emotions and then our emotions make us do things How to frame our emotions Bringing your unbelief to God and so much more! Connect with Victoria: Instagram Facebook WebsiteSupport GFB: Grace for Breakfast is listener-supported. We currently do not have any sponsors, nor do we run ads. Show your support by leaving a tip! Click here to Purchase the Envision Workshop. Click here for the best newsletter for tender hearts!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

We are celebrating 50 episodes of the Grace for Breakfast Podcast! In this episode, I come with the wholehearted truth about my convictions, my faith, and share some miracles that have happened in my life. I'll be sharing about a lesson I had on reverence to God, why we moved back to the states, and I'm addressing closet Christians. Tune into this very raw episode to hear how things will be shifting for the podcast, the Envision Workshop, and all the work that I do as I work to share what grace means to me in this new season.Support GFB: Grace for Breakfast is listener-supported. We currently do not have any sponsors, nor do we run ads. Show your support by leaving a tip! Click here to Purchase the Envision Workshop. Click here for the best newsletter for tender hearts!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

After struggling with weight all her life, Robyn Polk shows us that it's never too late to try again. Robyn had made numerous unsuccessful attempts to restore her health before finally, at the age of 50, her back gave out and she knew it was time to make a change. Following the 70-pound weight loss journey, she discovered the key to successful weight loss and maintenance. Five years on, she's been given a new opportunity to live out her dream as a grandmother, and in fulfilling her purpose, she's supporting other women of her age to do the same. She takes the time to explain her path to success with self-grace, defeating self-sabotage, and using her token P.O.L.K. method in this episode of Grace for Breakfast. Connect with Robyn: Instagram Facebook GroupClick here to Purchase the Envision Workshop. Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series. Click here for the best newsletter for sensitive souls!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

In this inspiring episode, Teri M. Brown shares her journey of personal growth and resilience. She discusses the importance of stepping outside of your comfort zone, even when it feels scary. Teri also opens up about her 14-year emotionally and financially abusive marriage, and how she found the strength to overcome it and start a new life. In addition, Teri shares her incredible experience of embarking on a 3,102-mile journey on a tandem bicycle with newfound love, which taught her the value of perseverance and determination. This episode is a must-listen for anyone seeking inspiration and motivation to overcome adversity and achieve their dreams. You can connect with her and purchase one of her award-winning books at https://www.terimbrown.com on Instagram, or on LinkedIn.Click here to Purchase the Envision Workshop. Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series. Click here for the best newsletter for sensitive souls!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Motivational consultant, international speaker, and author Ahmard Vital is on a mission to help raise up strong men in today's challenging world. He shares core principles from his books, including his newest, "Now What," to bring attention to the leading issues affecting young men of today. He also gives us some great insights on what we, as mothers, can do to raise our boys into powerful men. Listen now! How to connect with Ahmard: Get his book, "Now What," for free here. Instagram: @ahmardvital Website: www.ahmardvital.comClick here to Purchase the Envision Workshop. Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series. Click here for the best newsletter for sensitive souls!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Give yourself permission to offend, be true to yourself, and step into your truth in this thought-provoking interview with Rachel Luna. Every moment is packed with truth and notes to take so get your journal out and prepare to have some mindset shifts all throughout. We talk about: -How to raise your threshold for offense -How to recognize when you're out of alignment -What questions to ask yourself about your beliefs -How to work through blocks to our identity She also shares nuggets from her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. This is an episode you'll be sure to want to listen to more than once. Listen now!Click here to Purchase the Envision Workshop. Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series. Click here for the best newsletter for sensitive souls!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Are you feeling trapped in a cycle in your life? Does it seem like you've tried it all but nothing is working? It sounds like it's time for you to release in some way. The year is almost over and it's time to take the actions to get you set up for success next year. In this episode, we'll talk about: How release looks in different areas of your life. What can happen as a result of release. An exercise from the Envision Workshop to get you started today. I also share how as a result of doing the work, I was able to generate thousands of dollars in a matter of a couple of days right after taking a huge risk. Tune in right now!Click here to Purchase the Envision Workshop. Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini series. Click here for the best newsletter for sensitive souls!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Do you ever wonder if life can be a little less complicated? Well, it can. Through self-discovery, you can stop overcomplicating solutions and more easily coach yourself through setbacks. In this episode, we're going to talk about self-discovery. I'll cover the following: What life is like when exercising and not exercising self-discovery. I'll go over scenarios so that you can see where you're at in your journey. How to get over feelings of worthlessness through self-discovery. How self-discovery has improved my day-to-day life and my marriage. How you can get started right now through an exercise shared in the episode. Click here to Purchase the Envision Workshop. Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini series. Click here for the best newsletter for sensitive souls!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Antonia Holder, a mother and inventor on a mission to empower mothers and daughters around the world is sharing her inspiring story. She shares about overcoming the loss of her mother at 12 and her journey through self-discovery, entrepreneurship, and becoming an inventor all while juggling a career, motherhood, and following her dreams. In this episode you'll learn: How self-discovery helps you uncover details of your past that bring healing Understanding our lineage to uncover generational dispositions The benefits of becoming more aware of your emotions What's beneficial for juggling a career and business The power of self-compassion while working toward goals You can find Antonia at kidsdigitalwellness.com or on Instagram @kidsdigitalwellness.Click here to Purchase the Envision Workshop. Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini series. Click here for the best newsletter for sensitive souls!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Prepare to be inspired and get chills in this interview with Courage Molina! She's going to tell you the things that everyone else is too scared to tell you but will change your life. Hear Courage Molina's answers to my hard questions about: Being a teen parent - how it was having 3 children before the age of 21. Marriage- overcoming difficult trials and the unforgivable and still thrive as a couple How to persevere no matter what How to measure your challenges to what God can do And so much more great conversation To connect with Courage, you can find her at https://couragemolina.org Find her programs at https://www.couragemolinauniversity.comWould you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Does the fact that you don't have a strong support system hurt you and make you feel isolated and alone? Or perhaps the people around you who should be supportive have proven to be unreliable. In this episode, I'll teach you: Two limiting beliefs holding you back from being productive How to shift your focus when feeling unsupported or limited How to deal with the lack of a support system How to seek out a support system and the type of people to seek—an excerpt from the Envision Workshop! A reflection to reframe your conversations around lack of support I'll also share a balanced approach to vulnerability, the narratives that are blocking you and your connections, and much more!Click here to Purchase the Envision Workshop. Click here to learn more about AFT (Aroma Freedom Technique) through a free private podcast mini-series. Click here for the best newsletter for sensitive souls!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

In this episode Iviana talks about what a strong actionable vision needs & what it does to help you reach your goals. She shares why vision is so important, in what areas of your life you need to have a vision, how her vision has changed through the years, and what a vision needs. She also gives you a peek inside the newly revamped Envision Workshop printed journal to reveal the four part cycle you need to go through as you create the vision of your dreams. Finally, find out what's in store for season 3!Click here to be the first to be notified with the new Envision Workshop Goals Planner is available.Click here and become part of the conversation and Grace for Breakfast community!

In this episode Iviana talks about what a strong actionable vision needs & what it does to help you reach your goals. She shares why vision is so important, in what areas of your life you need to have a vision, how her vision has changed through the years, and what a vision needs. She also gives you a peek inside the newly revamped Envision Workshop printed journal to reveal the four part cycle you need to go through as you create the vision of your dreams. Finally, find out what’s in store for season 3!Click here to be the first to be notified with the new Envision Workshop Goals Planner is available.Click here and become part of the conversation and Grace for Breakfast community!

In this episode, Iviana talks about the current state of family in western culture and the statistics behind it, how she and her husband are going against the grain, what they're doing day to day to have a strong family bond. She talks about what it is to have a family vision and how to create a family dynamic that promotes unity, teamwork, and common goals. She shares her current goals, how her family plans to attain them, their daily dynamic, what they stand for, and more. All this helps a family feel satisfied together and stay strong even through hard times.Click here to become part of the conversation and the Grace for Breakfast community!

In this episode, Iviana talks about the current state of family in western culture and the statistics behind it, how she and her husband are going against the grain, what they’re doing day to day to have a strong family bond. She talks about what it is to have a family vision and how to create a family dynamic that promotes unity, teamwork, and common goals. She shares her current goals, how her family plans to attain them, their daily dynamic, what they stand for, and more. All this helps a family feel satisfied together and stay strong even through hard times.Click here to become part of the conversation and the Grace for Breakfast community!

In this interview with Jane Egerton-Idehen, we talk about being fearless, building powerful connections and balancing career with family. She is the author of Be Fearless: Give Yourself Permission to Be You and offers guidance to women aiming to build a lasting career,especially in the STEM industry. She is the Country Manager, Nigeria, and Regional Sales Manager of West Africa at Avanti Communications Group plc. She is a Master's degree holder from Warwick Business School, UK and an Executive Education from Harvard Business School and Yale School of Management.Click here to support the podcast and become part of the conversation and community!Click here to download your Instant Clarity Toolkit™.

In this interview with Jane Egerton-Idehen, we talk about being fearless, building powerful connections and balancing career with family. She is the author of Be Fearless: Give Yourself Permission to Be You and offers guidance to women aiming to build a lasting career,especially in the STEM industry. She is the Country Manager, Nigeria, and Regional Sales Manager of West Africa at Avanti Communications Group plc. She is a Master’s degree holder from Warwick Business School, UK and an Executive Education from Harvard Business School and Yale School of Management.Click here to support the podcast and become part of the conversation and community!Click here to download your Instant Clarity Toolkit™.

In this interview we have Jackie Bledsoe, who is the bestselling author of The 7 Rings of Marriage and co-founder of Happily Married Couples. He's been featured on Good Morning America, NBC, The 700 Club, Moody Radio, The Huffington Post, and more. Tune in as we discuss the 5 depths of communication in marriage, to learn about how to deal with underlying issues that are being triggered by spending more time together, how to communicate with your spouse and kids individually to strengthen the relationship, and more!Click here to support the podcast and become part of the conversation and community!Click here to download your Instant Clarity Toolkit™.

In this interview we have Jackie Bledsoe, who is the bestselling author of The 7 Rings of Marriage and co-founder of Happily Married Couples. He's been featured on Good Morning America, NBC, The 700 Club, Moody Radio, The Huffington Post, and more. Tune in as we discuss the 5 depths of communication in marriage, to learn about how to deal with underlying issues that are being triggered by spending more time together, how to communicate with your spouse and kids individually to strengthen the relationship, and more!Click here to support the podcast and become part of the conversation and community!Click here to download your Instant Clarity Toolkit™.

In today's episode, Iviana shares the latest about family life and experiences while in confinement. She reflects on how quarantine has become the new normal, how she is communicating with her family, and how they are staying busy with buying a farm and raising chickens. Iviana shares tips on how to live bravely, keep taking chances, and keep moving forward even during dark times and leaves a special message to those spending time with someone they weren't spending time with before quarantine. Be sure to leave a review and share the podcast with everyone you know, especially if they're at home with children!Episode Sponsor: CanvasPeople CanvasPeople believes some of those most cherished photos should be remembered and shared. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today! 

In today’s episode, Iviana shares the latest about family life and experiences while in confinement. She reflects on how quarantine has become the new normal, how she is communicating with her family, and how they are staying busy with buying a farm and raising chickens. Iviana shares tips on how to live bravely, keep taking chances, and keep moving forward even during dark times and leaves a special message to those spending time with someone they weren’t spending time with before quarantine. Be sure to leave a review and share the podcast with everyone you know, especially if they’re at home with children!Episode Sponsor: CanvasPeople CanvasPeople believes some of those most cherished photos should be remembered and shared. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today!

Join us in a wisdom-filled interview with Heneka Watkis-Porter Life transformation through an inspirational conversation about how to triumph through dark times. Heneka is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean's first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Listen to this episode and be inspired by her story!Episode Sponsor: CanvasPeople Many people love to take photos with their devices, but then they become archived in a digital format and forgotten. CanvasPeople believes some of those most cherished photos should be remembered and shared. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today! 

Join us in a wisdom-filled interview with Heneka Watkis-Porter Life transformation through an inspirational conversation about how to triumph through dark times. Heneka is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Listen to this episode and be inspired by her story!Episode Sponsor: CanvasPeople Many people love to take photos with their devices, but then they become archived in a digital format and forgotten. CanvasPeople believes some of those most cherished photos should be remembered and shared. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today!

This episode is for you whether or not you consider yourself creative. The act of being creative is both important to those who are self-defined creatives and those who are not. Creativity is known to help with coping, increase dopamine levels in your brain, and also something you can build a great career from, especially if you are prolific. I'll be sharing 10 ways to welcome creativity into your life and unblock you when you're feeling stuck.Episode Sponsor: CanvasPeople Many people love to take photos with their devices, but then they become archived in a digital format and forgotten. CanvasPeople believes some of those most cherished photos should be remembered and shared. Their products aim to please by releasing your photos from their digital cell and showcasing them on amazing quality products. We believe in using printed canvases to Share What You Love. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today! 

This episode is for you whether or not you consider yourself creative. The act of being creative is both important to those who are self-defined creatives and those who are not. Creativity is known to help with coping, increase dopamine levels in your brain, and also something you can build a great career from, especially if you are prolific. I’ll be sharing 10 ways to welcome creativity into your life and unblock you when you’re feeling stuck.Episode Sponsor: CanvasPeople Many people love to take photos with their devices, but then they become archived in a digital format and forgotten. CanvasPeople believes some of those most cherished photos should be remembered and shared. Their products aim to please by releasing your photos from their digital cell and showcasing them on amazing quality products. We believe in using printed canvases to Share What You Love. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today!

In this episode, I get real and raw about the hardships that I am facing around being confined within my home. I talk about the challenges of maintaining normality in my household when our freedom to leave the house has been taken away. I reflect on my fears, frustrations, thoughts, and challenges to stay motivated and be motivating when we are fighting such a strong war against this sickness. I hope you can find refuge in my vulnerability and in knowing that I am not always perfect. I share what I do when I am in a low place and give some tips on how to release the stress attached to a situation that is out of your control. Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.

In this episode, I get real and raw about the hardships that I am facing around being confined within my home. I talk about the challenges of maintaining normality in my household when our freedom to leave the house has been taken away. I reflect on my fears, frustrations, thoughts, and challenges to stay motivated and be motivating when we are fighting such a strong war against this sickness. I hope you can find refuge in my vulnerability and in knowing that I am not always perfect. I share what I do when I am in a low place and give some tips on how to release the stress attached to a situation that is out of your control. Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.

Even with working from home for over ten years now and with all I have learned, nothing could have prepared me to deal with this new situation the world is facing, because we've never faced anything like the Coronavirus (COVID-19). The world is dealing with a difficult time affecting all of us. This is a special and packed podcast episode to help you and your family get through without dealing with too much stress and to also help you get out from where stress takes us. This episode is about how to maintain a healthy environment at home when there's complete chaos around you. Our minds are racing with multiple possibilities, questions, and our to do list. Our families are being affected and our children are being affected. Today I'll share a call to action, encouragement, and effective pointers on how to get started, how to get yourself out of a rut, and how to deal with stress when you have your kids around. Please share this episode with everyone you know and reach out to me for support by visiting me on Instagram @ivianabynum or on facebook in the same way. Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.

Even with working from home for over ten years now and with all I have learned, nothing could have prepared me to deal with this new situation the world is facing, because we’ve never faced anything like the Coronavirus (COVID-19). The world is dealing with a difficult time affecting all of us.This is a special and packed podcast episode to help you and your family get through without dealing with too much stress and to also help you get out from where stress takes us. This episode is about how to maintain a healthy environment at home when there’s complete chaos around you. Our minds are racing with multiple possibilities, questions, and our to do list. Our families are being affected and our children are being affected. Today I’ll share a call to action, encouragement, and effective pointers on how to get started, how to get yourself out of a rut, and how to deal with stress when you have your kids around. Please share this episode with everyone you know and reach out to me for support by visiting me on Instagram @ivianabynum or on facebook in the same way.Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Visit gracevoyagers.com to find out more about the Grace Voyager Collective.

In this episode, I'm going to introduce you to systems and how you can leverage them to become a productivity machine! We're going to cover what systems are and how you can use them in every part of your life.

In this episode, I’m going to introduce you to systems and how you can leverage them to become a productivity machine! We’re going to cover what systems are and how you can use them in every part of your life. Click here to check out Efficiency Simplified