Totally Stoked

What if the secret to living well is not to do more, but less, and allow the magic of the fertile void to magnetically draw beauty, joy, healing, and creativity into you life?After "making it" with her first book, Kate Northrup found herself feeling pressured to figure out what was next - to immediately do more, create the next thing - but her body, mind, and spirit told her to wait in the stillness. What emerged from her own fertile void was the brilliant offering to womxn of the world to "Do Less."Kate Northrup is an entrepreneur, bestselling author, speaker, and mother who has built a multimedia digital empire that reaches hundreds of thousands globally. Committed to supporting ambitious women to light up the world without burning themselves out in the process, my guest teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s served thousands of entrepreneurs in her signature membership, Origin® Collective, guiding them to infuse feminine energy into business and helping them reclaim time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is available now and is a prescient and timely read that feels especially potent during these strange times. Her work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, and The Huffington Post. In this episode, you'll hear:Why you can be an expert on learning and sharing (and that’s enough)How knowing less may make you a better teacherPermission granted to be a multi passionate creative How to balance values of achievement and well-beingFundamental traumas of being a woman: ancestral (cellular), collective, personalWhy tending nervous system helps us receive and allow (and how to do it)The magic and power of creating your personal bliss listBook Club Selection:Emergent Strategy by adrienne maree brown Grab your copy on Amazon hereInspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map, assess, and learn from the swirling patterns around us in order to better understand and influence them as they happen. This is a resolutely materialist “spirituality” based equally on science and science fiction, a visionary incantation to transform that which ultimately transforms us.adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit. Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Learn More About "Do Less": https://katenorthrup.com/book/Join the Origin Collective: https://origincollective.com/ Guest IG: instagram.com/katenorthrupAmelia’s IG: instagram.com/ameliatravisWomxn Awake IG: instagram.com/womxnawake

What if you knew a simple way to reframe any situation to change your perspective to one of loving awareness? In this episode, we learn one, drawn upon the teachings of the brilliant HeatherAsh Amara and her Warrior Heart Practice.HeatherAsh Amara is the Warrior Goddess Mama and creatrix of the Warrior Heart Practice. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings. HeatherAsh is the author of numerous books, including the bestselling Warrior Goddess Training, Warrior Goddess Wisdom, The Seven Secrets to Happy and Healthy Relationships with don Miguel Ruiz Jr, and Warrior Heart Practice. In this episode, you’ll hear:What it means to be a warrior goddessHow to live more peacefully with yourself day to day4 step process to reframing for greater awarenessMerging Toltec wisdom and European shamanismWays to ignite your creative fire  Book Club SelectionsWarrior Heart Practice on Amazon: https://amzn.to/2WSz1d1Warrior Goddess Training on Amazon: https://amzn.to/35RAUea Stay ConnectedWebsite: http:///www.heatherashamara.comInstagram: https://www.instagram.com/heatherashamara/Amelia IG: https://www.instagram.com/ameliatravisWomxn Awake IG: https://www.instagram.com/womxnawake

“Our thoughts might be the most powerful environment that we can find ourselves in.” Dr. Kulvi Kaur drops this truth bomb on the show, then gives a powerful explanation for the science behind how our inner landscape not only responds to but also determines our genetic expression. What if the struggle that we face aren't fixed? What if our genetic expression can be changed as we learn to rewire our DNA? Dr. Kulvinder Kaur is one of the world's leading epigenetic researchers - a brilliant, compassionate, engaging womxn of science and spirit. As a scientist at the University of Oxford, Dr. Kaur’s early research pioneered the use of disruptive technologies to enhance the healthcare industry through genetic diagnostics. After fourteen years at Oxford, she was invited to work in the US Biotechnology industry as an ‘Alien of Extraordinary Ability’.On moving to California, Kulvinder discovered the power of applying integrative health practices in her own life and wanted to understand the mechanisms behind some of the physiological changes she observed.Breaking down science in a way that is digestible and exciting, we traverse the bridge between modern science and ancient technologies - and find that the potential for healing is vast and full of possibility for each of us.In this episode, we explore:The difference between epigenetics & genetic medicineHow our environment impacts our health, genes, & happinessMethylation groups & how they can be reversed when your environment is balancedUsing your voice to be heard as a powerful womanHealing ancestral wounds & writing new storiesThe power of sound for healingCan healing be transmitted from one person to another?Stay Connected:Dr. Kulvi Kaur’s IG: instagram.com/dr_kulviDr. Kulvi Kaur’s Website: drkulvi.comWatch Dr. Kulvi's TEDx Talk: Be The Change You Wish To See In Your CellsWomxn Awake IG Amelia Travis IG

Jessica Thiefels is the Founder and CEO of Jessica Thiefels Consulting, a content marketing agency, and upcoming author. Living life with intention has helped her move across the country, build a thriving business, and travel the world. Her mission is to flip your perspective on what's possible, which starts and ends with the power you already have to choose what you want and when you want it.In this episode, you’ll hear:The power of intentional choice & doing the workBalancing fear of judgement with what if this does work?Perceived judgment, what meaning are you giving the judgment How to change & overcome your limiting self beliefsDeconstructing the belief that “we don’t have the time” to go for our goalsHow to tune in & listen to your intuition to take aligned actionThe importance of identifying your emotionsIntentional silence - going from doing to beingCommitting to going all in & holding yourself accountable to your goalsThe importance of working through the hard stuffUnderstanding where the resistance pops up Book Club Selection: Stay tuned for Jessica’s book coming out soon! For now check out... The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/ameliatravisPodcast IG: instagram.com/womxnawakeJessica’s IG: instagram.com/jessicathiefelsJessica's LinkedIn: linkedin.com/in/jessicathiefelsJessica's Twitter: twitter.com/JThiefels 

Traveling in dreams, psychic smelling, visions of past lives, talking to plants: do these ideas excite you or fill you with dread? In this episode, we chat with Mimi Young, shamanic practitioner and modern day medicine woman, about what it means to identify as a witch, and how we can cultivate a deeper relationship with the natural world. Mimi Young is a shamanic practitioner and founder of Ceremonie, an esoteric brand focusing on in-person and online shamanic education, Remote Shamanic Readings, and plant medicines for skin and aura. Mimi works with a blend of modalities including core shamanism, plant spirit medicine, chao magick, and Chinese esoterics, with a focus on integrating the subconscious with the conscious, past lives work, divination, dream work, ancestral connection, and consciousness expansion. She is also a neurofeedback practitioner (@openmindsperformance), where she supports others in accessing their peak via neurological resilience. It's this intersection of ancient and frontier that she finds most fascinating and effective for reaching full human potential.Mimi became a shamanic practitioner “by accident” while on bedrest for 5 months during her second child’s pregnancy. Having an alinear background in design, education, and clean tech, she sees her background as a way to relate, to be curious together, and to live our most aligned selves.  In this episode you’ll hear:Plant medicine & shamanismEmbracing innate magick & your natural giftsExperiencing the paranormalWhat is clairolfractance?Healing the witch woundHow to accept the fact you’re a witchBreaking out of the church moldComing out as a witch, process of emergenceWhat chaos magick is all about Totally Stoked Book Club Selection:How To Be An Adult: A Handbook for Psychological and Spiritual Integration by David RichoUsing the metaphor of the heroic journey--departure, struggle and return--the author shows readers the way to psychological and spiritual health. Mimi Young’s Offerings: REMOTE SHAMANIC READINGSVia shamanic journey, I travel to the spirit realms on the behalf of the seeker to discover their spirit allies, receive answers to their question, and facilitate energetic re-balancing.  LIVE ONLINE MEDICINE COURSES:PAST LIVES HEALING + SOUL RETRIEVALSApril 7, 2020 with replay link PSYCHIC SMELLING (CLAIROLFACTANCE)May 5, 2020 with replay link DEVIL MEDICINE: SHADOWS, NIGHTMARES & THE DARK GODDESS (4 hr Intensive)June 2, 2020 with replay link Stay Connected:Ceremonie IG: @shopceremonieCeremonie Website: https://shopceremonie.com/Open Minds Performance Instagram: @openmindsperformanceOpen Minds Performance Website: https://www.openmindsperformance.com/ 

“When you connect to your body you inherently are connecting deeper into its conscious and subconscious connection to the mind and the spirit, they are all intertwined. The body is actually the most successful direct way to get there.” - Lara HeimannLara Heimann is the founder of the LYT yoga, a method based in functional movement that she has developed over the last 2 decades as a physical therapist and yoga teacher. She is a thought leader in combining physical therapy and yoga to meet the needs of our modern lifestyles. She has a podcast called Redefining Yoga where she explores the ways yoga has to evolve. You can find her at her home studio in Princeton, NJ, YogaStream, where she developed LYT. She offers online daily yoga classes on LYT Daily which can be found on her website linked below.  In this episode, you’ll hear:Lara’s love for movement, & how it all began What it really looks like to live our yoga in the modern ageWays yoga has had to adapt to our modern lifestyles and movement patternsHow yoga expands what we think we are capable of & deserving of in our lives Keys to succeeding as a yoga teacherOwning your quality yoga teaching and being paid properly for your gifts Lara’s Offerings:Yoga teacher training June 20-July 11 (*online YTT option as well)Daily yoga online classes on the LYT dailyLara’s Yoga Technique www.lytyoga.com Totally Stoked Book Club Selection:Animal Liberation: The Definitive Classic of the Animal Movement (P.S.) by Peter SingerSince its original publication in 1975, this groundbreaking work has awakened millions of concerned men and women to the shocking abuse of animals everywhere -- inspiring a worldwide movement to eliminate much of the cruel and unnecessary laboratory animal experimentation of years past.In this newly revised and expanded edition, author Peter Singer exposes the chilling realities of today's "factory forms" and product-testing procedures -- offering sound, humane solutions to what has become a profound environmental and social as well as moral issue. An important and persuasive appeal to conscience, fairness, decency and justice, Animal Liberation is essential reading for the supporter and the skeptic alike. Why We Love Dogs, Eat Pigs and Wear Cows: An Introduction to Carnism by Melanie Joy PhDThis groundbreaking work, voted one of the top ten books of 2010 by VegNews Magazine, offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others. In Why We Love Dogs, Eat Pigs, and Wear Cows Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever. Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:Screenshot this episodeAdd your takeaway / favorite quoteShare to IG stories and tag @stoked_yogi #totallystokedpodcastBonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiLara’s Instagram: instagram.com/lara.heimannLara’s Website: movementbylara.vhx.tv

“A symptom of the wounded feminine is when we are not able to just have blank unstructured space and to be okay with ourselves, to be okay with the being, to be okay with the reflecting, to be okay with the restoring, to be okay with the feeling.” - Ezzie Spencer Just like the moon, we are complete in all of our phases. Dr. Ezzie Spencer is a shining example of embodied fullness across time as she's charted an unique career course from human rights lawyer to PhD candidate to moon goddess to relationship coach. In all of her endeavors, and personal journey, Ezzie has studied and taught methods and practices for healing and transforming the wounded feminine. Dr. Ezzie Spencer is a coach and best-selling author of Lunar Abundance, and the companion Lunar Abundance Reflective Journal. Her work with the moon cycles has helped thousands of women reconnect with intuition, creativity, and emotional wellbeing. As Dr. Ezzie's personal passion project evolved into a global coaching business, she used her deep understanding of divine feminine, expertise in human rights and powerfully transformative energy to shift into helping women to find love after toxic/unhealthy relationships.  In this episode, you’ll hear:Finding love after toxic/unhealthy relationshipsHow to avoid burnout through self-care and living with intentionEmbracing confidence, optimism, courage, resilience to facilitate life transformationHow working with the moon cycles helps heal the wounded feminine and reclaim power and purposeLunar cycles, manifesting with the moon though somatic new moon intention settingHow to cultivate feminine embodiment and alchemize lower vibration emotions to transmute fear, guilt and shame Totally Stoked Book Club Selection:Original book:Lunar Abundance : Cultivating Joy, Peace and Purpose using the Phases of the MoonCompanion workbook:Lunar Abundance Reflective Journal: Guidebook to working with the phases of the Moon Ezzie’s Free Offerings:Book a call with Dr. Ezzie: www.ezziespencer.com/apply  Watch the re.love masterclass: www.bit.ly/EzzieRelove This is a free 45 minute video masterclass in which Dr. Ezzie lays out five simple steps to help women to break the cycle of toxic relationships (or attracting unavailable people!), build epic self-confidence, rekindle their passion and optimism for the future, and finally feel the courage to put themselves out there again to attract real love.  Free Lunar Abundance Planner :  http://www.lunarabundance.com/free-lunar-planner/This is a free, beautifully designed PDF download with dates of the 8 moon phases in the year (includes New Moons, Full Moons and more!). There’s a separate download custom-designed for the Northern Hemisphere and another for the Southern Hemisphere. Dr. Ezzie creates a fresh moon planner for each calendar year.  Stay Connected:Ezzie’s Website: www.ezziespencer.comEzzie’s Instagram: @ezziespencerEzzie’s Email: ezzie.spencer@gmail.comFree call to discuss re.love: www.ezziespencer.com/apply

“Money is energy, money is love, money is high vibrational. It is a frequency that is aligned with gratitude, with love, it is in your heart, it’s expansive." - Taylor Simpson Our guest Taylor went from anger management, overeaters anonymous, miserable, addicted to shopping, dimmed her light, heavily drank and was a party girl, in toxic relationships, was unhealthily married, which all stemmed from trauma with her father that she tries to sweep under the rug. Listen to this episode to hear her transformation and how one day, she woke up to her power and began creating life on her terms. Taylor Simpson is an Expert on the Power of the Subconscious Mind, a Motivational Speaker, Money Mindset and an Online Business Strategy Coach. Backed by a masters degree and more than a half a decade studying neuroscience and psychology, she helps women dissolve limiting beliefs, discover their worth and create the lives they desire. She is the founder of The Abundant Life Experience and Become a Money Magnet Masterclass where she teaches women how to tap into the Frequency of Money so they can create a life of freedom. Taylor has been featured in media outlets such as The Washington Post, Readers Digest and delivered training for world class brands like Mary Kay. Formerly a 9-5 employee on Capitol Hill and the UN, she has since become a social media influencer which allowed her to build two, multi 6-figure businesses, an online entrepreneur and host of the Podcast, A Taylored Adventure to Happiness, which has over half a million downloads. As a sought after motivational speaker and mindset coach, Taylor Simpson is unapologetic about what it takes to get what you want, do what you want and become the person you were designed to be.  She is on a mission to help every woman create their own #AbundantAF life and to have fun doing so! In this episode, you'll hear:How to tap into the quantum field and frequency of moneyHow you’re never too much, despite what others may sayReprogramming your mindset and getting out of playing the victim roleThe importance of validating pain and communicating needsHealing from traumatic associations with spiritualityHow Taylor went from $60k debt to a money magnet Why being yourself creates a life of abundance Totally Stoked Book Club Selection:The Power of Now by Eckhart Tolle It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."  Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:Screenshot this episodeAdd your takeaway / favorite quoteShare to IG stories and tag @stoked_yogi #totallystokedpodcastBonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiTaylor’s IG: instagram.com/iamtaylorsimpsonTaylor’s Podcast: thetaylorsimpson.com/podcastTaylor’s Website: thetaylorsimpson.comThe 8 Must-Do Steps for Manifesting your Desires! 

“What do you want to be known for?” - Melanie Aubert Melanie left her comfy 8 year Marketing career to pursue her love helping ambitious female entrepreneurs scale their online business with Marketing Soulful Sales Strategies. Over the past year she has helped countless women step into their power, authentically own social media and write captivating content that leads to radical profits. In this episode, you’ll hear:How to clarify and embody your legacyWriting captivating content for client conversionHow to find and target your ideal client Growing your Instagram organicallyMaking the IG algorithm your BFFTruth behind IG growth services Melanie’s Offering’s:Create & Captivate Content and Sales *discounted price for you of only $357*Online Marketing AcademyFREE CLOSE MORE SALES WEBINAR FREE Guide: Build Your IG & Get Better Engagement Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:Screenshot this episodeAdd your takeaway / favorite quoteShare to IG stories and tag @stoked_yogi #totallystokedpodcastBonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiMelanie’s IG: https://www.instagram.com/melaniieaubert/ Melanie's Website: https://www.littleshopmarketing.com

“The resourceful side of us can always find ways to generate income if we are willing to think bigger.” - Lindsey Schwartz Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and helping them create the careers they’ve always dreamed of. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!  In this episode, you’ll hear: Overcoming fear and self doubt as a female entrepreneurEmbracing an overachieving, ambitious natureAllowing yourself to feel safe shining your lightOvercoming criticism, rejection, judgement, and fear of standing outFollowing the inner voice that says you’re made for moreThe value of putting yourself in situations that are uncomfortable Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:Screenshot this episodeAdd your takeaway / favorite quoteShare to IG stories and tag @stoked_yogi #totallystokedpodcastBonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiLindsey’s IG: https://www.instagram.com/llindseyschwartz/Powerhouse Women IG: https://www.instagram.com/powerhouse_women/ Powerhouse Women website: http://powerhousewomen.co Facebook: Facebook.com/powerhousewomen.co

“If you’re unfulfilled in your life’s purpose, you will lean towards mismanaging your finances.” - Patrice Washington In this episode Amelia Travis interviews Patrice Washington,​ an award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money. Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity. As the founder of ​Redefining Wealth and The Earn More Money Movement for Women, Patrice has built a thriving community of high-achieving women committed to creating a powerful life vision--in their careers, home, health, and personal finances. In this episode, we talk about:Redefining your view of wealthPursuing purpose over chasing moneyFrom financial ruin to a million dollar business Using faith and grace to manifest abundancePatrice’s roller coaster journey to financial freedomEmbracing challenging seasons and their teachingsThe power of resilience and believing in a higher power Totally Stoked Book Club Selection:Keep a look out for Patrice’s upcoming book, Redefine Wealth for Yourself by Patrice Washington Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:Screenshot this episodeAdd your takeaway / favorite quoteShare to IG stories and tag @stoked_yogi #totallystokedpodcastBonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiPatrice’s Instagram: @SeekWisdomPCWPatrice’s Website: PatriceWashington.comPatrice’s Twitter: @SeekWisdomPCWPatrice’s Facebook: @SeekWisdomPCWPatrice’s Youtube: Patrice Washington  

“A hole in the soul can’t be filled with food.” - Sarah SpeersBinge eating, restriction, calorie counting, purging, orthorexia... there are countless ways to have an unhealthy relationship with food. In this episode Amelia Travis interviews Sarah Speers, therapist, energy worker and award-winning speaker on her transformation from disordered eating to now coaching other women overcome their food, eating and body issues. Sarah Speers is a licensed therapist (LMFT), energy worker and award-winning speaker who has helped hundreds of individuals improve their mental and emotional health through a holistic approach. She is certified Tapping for Weight Loss Coach, Emotion Code Practitioner and Reiki Master. Currently she is the Director of Behavioral Health at Premier Fitness Camp and formerly directed the treatment program for Binge Eating Disorder at UCSD CHEAR. Sarah specializes in the treatment of food and eating issues, offering online group programs and 1-on-1 coaching overcome eating issues and achieve emotional wellness. In this episode, we talk about:Recovering from disordered eating, binge eating, purging & addictionObsessive compulsive control with foodReleasing identity to physical body and material items Letting go of shame, stigma and secrecy around eating disordersAwareness of triggers and having the tools to overcomeUsing Emotional Freedom Technique to release energy when triggered EFT improves recovery and response time and is a healthier coping mechanism Sarah’s Offerings:Freedom From Eating Issues Quiz: www.sarahspeers.com/quiz Totally Stoked Book Club / Favorites Selection:Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control. Feelings Buried Alive Never Die by Karol Truman Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully. Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss Anatomy of the Spirit is the boldest presentation of energy medicine to date, written by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, who is amongst the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body. Find your local mental health professional: www.psychologytoday.com Free support group & resources within the community: anad.org Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:Screenshot this episodeAdd your takeaway / favorite quoteShare to IG stories and tag @stoked_yogi #totallystokedpodcastBonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiSarah’s IG: instagram.com/sarahspeersmft Sarah’s Website: www.sarahspeers.com

Looking to heal from religious shame or discover a new sense of freedom within spirituality? In this episode Amelia interviews Luke Bricker, who grew up a pastors kid. His story from rigid religion to spiritual freedom will inspire you to rethink religious oppression and inspire you to seek your own kind of truth within the Universal Christ consciousness.  Luke grew up a pastor’s kid and followed his DNA into ordained ministry work with a passion for community, social media, digital identity and branding; Ultimately, it is all about who we are and how we tell our story that connects with others in the world.  Luke loves honest networking and believes our common need for human connectivity can be achieved through the art of building vibrant and meaningful communities while using social media platforms to advance true friendship, storytelling and lifting up work that is meaningful.  In addition to being The Spiritual Nomad, he is on staff at Oceanside Sanctuary in Oceanside, CA. He lives with his wife and two children in Carlsbad, CA and is currently creating curriculum for those experiencing a shift from rigorous religion to spiritual freedom.  In this episode, we talk about:What is Universal Christ?Healing from systemic religious abuseUnpacking the patriarchy of churchKnowing, trusting, and following your True SelfUsing meditation & contemplation to re-form faith Creating community for a better, whole, and healed worldExpansive theology - what does it mean? Totally Stoked Book Club Selection: Love Wins by Rob BellIn Love Wins, bestselling author, international teacher, and speaker Rob Bell (Velvet Elvis, Drops Like Stars) addresses one of the most controversial issues of faith—hell and the afterlife—arguing, would a loving God send people to eternal torment forever? Rob Bell is an electrifying, unconventional pastor whom Time magazine calls “a singular rock star in the church world,” with millions viewing his NOOMA videos. With searing insight, Bell puts hell on trial with a hopeful message—eternal life doesn’t start when we die; it starts right now. And ultimately, Love Wins. The Naked Now by Richard RohrFor Christians seeking a way of thinking outside of strict dualities, this guide explores methods for letting go of division and living in the present. Drawn from the Gospels, Jesus, Paul, and the great Christian contemplatives, this examination reveals how many of the hidden truths of Christianity have been misunderstood or lost and how to read them with the eyes of the mystics rather than interpreting them through rational thought. Filled with sayings, stories, quotations, and appeals to the heart, specific methods for identifying dualistic thinking are presented with simple practices for stripping away ego and the fear of dwelling in the present. Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiLuke’s IG: instagram.com/the_spiritual_nomadLuke’s Website: thespiritualnomad.orgLuke’s Podcast: thespiritualnomad.org/podcast

Are you ready to own how enough you are right now? In this episode, Amelia Travis interviews Naia Kete on how, as humans, we are socially conditioned & operating under beliefs that we aren't good enough. It's time to unravel this limiting construct. If you are human, this episode is for you! Naia Kete is a singer, songwriter and social justice advocate with a powerful voice to match. As  lead singer & bass player of pop/reggae band, SayReal, wellness coach and lifestyle influencer, she empowers people to change the world by changing themselves. Her commitment to emotional health and spiritual development is a signature of her work and her powerful mindset hacks help to create the environment through which exceptional transformation can occur - teaching people to practice compassionate curiosity with themselves and others. Educating, healing and inspiring through her music and teachings, this woman is one to watch. In this episode, you’ll hear:Healing the little voice that says “I’m not enough”Embracing the human experience, managing our minds, & being okay with uncertaintyRewriting ancestral patterns of negative body image storiesWhat is ancestral trauma, karma, gene expression, anyway?Choosing to use our voice to unsilence ourselves as womenHow the pharmaceutical industry over-prescribes pills to young children, as a quick fix Totally Stoked Favorites Selection:Naia's Go Fund Me: gofundme.com/sayreal-tour-vehicle  Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiNaia’s IG: instagram.com/naiakete Say Real Website: sayrealmusic.com

My guest, Amanda Joy is one of the bravest people I know. I believe she incarnated in this life to teach people how to become their own healer - but in order to do so, she had to walk through the fire. Amanda Joy is a 500hr RYT, Reiki Master, Breathwork Facilitator and Women's Soul Coach. Through her personal healing journey she discovered her passion for holding space and guiding women on their own journey of healing unresolved trauma and awakening their confidence. She believes that the ultimate healer exists within. Amanda hosts spiritual wellness retreats, specialized workshops and 1:1 soul coaching. In this episode, we talk about:The journey towards healing from trauma, depression, grief, shame, & survivors guilt from child drowning under her careThe importance of acknowledging death to use it to live fullyAmanda's healing journey through ayahuasca Creating safe space to honor & release emotions healthily Making friends with our darkness to heal Amanda’s Offerings:amandajoy.ca Totally Stoked Book Club Selection:The Four Agreements by Don Miguel Ruiz  In The Four Agreements, bestselling author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Body Keeps the ScoreTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives. Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected: Amelia’s IG: instagram.com/stoked_yogi Amanda’s IG: instagram.com/amanda.joy.77Amanda’s Website: amandajoy.ca 

Personal pain is a catalyst for growth. In this episode, Amelia interviews Emily Ghosh as she shares her strategy on transcending self-imposed limiting beliefs, deconstructing the American Dream, and how to achieve your highest version of soul-activation and so much more. Emily Ghosh Harris is an entrepreneur, podcast host, and speaker. She is the founder of Soul Media, a media company that women entrepreneurs and conscious companies make global impact and the founder of Soul Women’s Collective, a global network committed to help connect, inspire, and activate personal transformation and spiritual growth for women everywhere. In this episode, we talk about:Overcoming a chaotic childhood as an empathFinding self acceptance within How Emily recovered from people pleasing & perfectionismAuthenticity, taking off the mask & facade Deconstructing the overworking modelRecovering from unhealthy habitsExpanding awareness to heal limiting beliefs Emily's Offerings:Women’s Conference Event: March 21, Tampa // 1 Day SHINE Retreat - Overcoming fears, limiting beliefs, stepping into your power  Totally Stoked Book Club Selection: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel RuizIn The Four Agreements, bestselling author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. Warrior Goddess Training: Become the Woman You Are Meant to Be by HeatherAsh AmaraIn Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough.Direct, honest, and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are. If you don’t love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, if you could use more joyful play and simple presence in your life, then it is time for an inner revolution. It is time to claim your Warrior Goddess energy. Emily is also loves reading books from Penney Peirce, Dr. Joe Dispenza and Deepak Chopra Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review!Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected: Amelia’s IG: instagram.com/stoked_yogiEmily’s IG: instagram.com/emilyghoshharrisEmily’s Website: iamemilyharris.com Soul Media’s Website: soulmediaglobal.com Emily’s Podcast: podcasts.apple.com/us/podcast/the-soul-collective  

What if you could create a personal brand that sparkled like glitter and was as bright as a technicolor rainbow? That's the magic of branding expert Ashley Spedale. Her artistic vision infuses everything she does with color and magic, and in this episode Ashely shares personal branding tips, how to cultivate true authenticity, tips on overcoming anxiety, stepping into happiness and so much more.Ashley Spedale is a makeup artist turned Personal Brand Coach & Host of the Brunch with the Universe Podcast! Ashley helps Entrepreneurs create a unique style that aligns with them so that they can feel confident in their brand! Ashley is a walking rainbow who helps entrepreneurs get clear on their identity, curate content that feels good, shatter mindset blocks and discover their most authentic selves to show up Confident online and in real life. Ashley has over a decade of experience as a multi passionate creative, and the brightest personal brand I’ve ever seen. In this episode, we talk about:What is personal branding and why does it matter?How to be more authentic in your day to day lifeSimple practices for creating happinessTips and tools for helping with anxietyKeys to stepping into your dream selfOvercoming unhealthy relationships Totally Stoked Book Club Selection:Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:   • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back    • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.    • Secure people feel comfortable with intimacy and are usually warm and loving. Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiAshley’s IG: instagram.com/ashleyspedaleAshley’s Website: ashleyspedale.com

Content Warning: Explicit discussion of sexual assault and rape.In an instant, everything can change. Nearly fifty percent of women report sexual assault or sexual violence during their lifetime - but what about the rest of us, who don't report it? In this episode we open Gab's past to have a brutally honest conversation about how she found healing and strength again after being raped, how she reconstructed her identity and used the experience to propel her even further into pursuing the yogic path to help others reclaim safe touch and heal. One of the greatest steps towards healing is using one's voice, and it's our honor to share this space to bring attention to the issue of sexual violence. Please know, whatever you have gone through, you are not alone. Gabriella DeLorenze is a business coach for health & wellness experts. Earning her 200hr E-RYT and holding a master’s degree in Biomechanics, Gabriella is fascinated with a total body approach to health, wellness and business. With over 15 years in the health & wellness industry, she has worked in numerous settings and has helped people of all ages heal their bodies and minds. Gabriella's mission is to empower health & wellness experts to follow their passions, quit trading time for money, learn to position themselves as experts in their field and expand their reach. Her promise is to teach you to thrive while finding a greater confidence and balance to avoid burn-out. In this episode, we talk about:Learning to trust your body's intuitionCultivating self worth after sexual assaultChallenges of grown up female friendshipsLetting go of competition and cattinessNourishing the relationships that serve usOvercoming people pleasing & setting boundariesGab's soul healing strategies Totally Stoked Book Club Selection:The Witch of Portobello by Paulo CoelhoThat is the central question of international bestselling author Paulo Coelho’s profound new work, The Witch of Portobello. It is the story of a mysterious woman named Athena, told by the many who knew her well—or hardly at all. Like The Alchemist, The Witch of Portobello is the kind of story that will transform the way readers think about love, passion, joy, and sacrifice. Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiGabrielle’s IG: instagram.com/learnyogaanatomy Gabrielle’s Website: soultosolewellness.com 

What if you stopped giving a f**k what other people think and decided to live life on your own terms? That's exactly the story of Kelly Cochran. Kelly is the best selling author of LOUD: Silence Your Critics & Turn Up the Volume on Your Life, a hilarious memoir that empowers women to stop living life on mute and start realizing their loudest potential. LOUD launched as an Amazon #1 Best Seller in September 2019. An unapologetic writer, speaker, and entrepreneur, Kelly passionately encourages women to listen to their instincts and speak their truth at the highest volume.  In this episode, we talk about:The secret to on point brandingEmbracing your weirdness to live a full lifeWhat living LOUD really meansDivorcing someone who is not the right fitFreeing yourself by speaking your truthLean into what makes you YOU Totally Stoked Book Club Selection:LOUD: Silence Your Critics & Turn Up the Volume on Your Life by Kelly Cochran Offerings:Download First 3 Chapters for free before you buy loudblonde.com/book Best Year Ever Blueprint Dec. 31-15, 2019 in San Diego, CA.: bestyeareverlive.com Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcastSubscribe and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiKelly's IG: instagram.com/loudblondeKelly's Website: loudblonde.com

In this episode you’ll hear Amelia interviews Ricci-Jane Adams on all things from epigenetics, The Universal Laws and Principals, Divine Feminine, and the Priestess Archetype.  Ricci-Jane Adams, Ph.D. is the principal of the Institute for Intuitive Intelligence. She trains women globally as clinically qualified Intuitive Guides. Ricci-Jane supports her students to increase their power to serve by activating the archetypal energy of the priestess, mystic and leader within them. Ultimately, Ricci-Jane’s work reminds women that they are infinite, unlimited, non-local God/dess consciousness. Ricci-Jane is an award-winning writer, and author of bestselling Spiritually Fierce. Ricci-Jane has a doctorate from the University of Melbourne in magical realism. In this episode, we talk about:What is a Priestess, anyway?Awakening your intuitive priestessReframing fear & discomfort as friendly alliesShifting your paradigm about empathsHermetic Universal Laws How letting go of judgment leads to freedom Ricci-Jane Adams Offerings:Third Level Course is a 12 month program to train as a clinically qualified intuitive guide and new paradigm priestess is open for interviews until November 30.Institute For Intuitive Intelligence The Micromethod on Insight TimerThe Client Attraction Meditation  Totally Stoked Book Club Selection:Spiritually Fierce: Are You Ready to Surrender to Your Unlimited Self? By Ricci-Jane AdamsSpiritually fierce is a not just a phrase. Spiritually fierce is a movement of awakening consciousness and you are part of it.It's time to change the conversation about intuition. We should begin by asking ourselves one question: Do I know that I am pure, unlimited consciousness? If the answer is no, then this is the spiritual guidebook for you. You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform by Sophie BashfordDiscover how the Goddess is guiding your life. In this highly engaging and stirring audiobook, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to:Understand the many ups and downs, emotions and cycles of your life through the "eyes of the Goddess'"Discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing giftsLearn how to work with each Goddess for self-healing, positive inner change, and empowerment Get in touch with a divine feminine support and healing system comprising nine archetypes - including Kali, Mary Magdalene, Aphrodite, and Isis  Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how: Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiRicci-Jane Adams IG: instagram.com/riccijaneadamsRicci-Jane Adams Website: riccijaneadams.comIntuitive Intelligence Institute IG: instagram.com/intuitiveintelligenceinstitute

If you have subscribed to the hustle culture, over use coffee to get you though the day, experience anxiety or stress, this episode is for you. Amelia interviews Safiya Bouhouch about overworking in the hustle and grind of Hollywood led to burnout, adrenal fatigue, panic attacks and a nervous breakdown at work in her early 20's. Her experience led her to break the mold and go her own way into creating a culture and community of wellness, helping others prevent and recover from exhaustion. Safiya Bouhouch is the founder of I Am Well, a holistic wellness community for female creatives. Safiya educates women on how to heal from anxiety and burnout while building a foundation of health to thrive through mentorship, events, and retreats. Certified as a yoga & meditation instructor and health coach, Safiya uses yoga and meditation as tools to help women heal and empower themselves. A disruptor of hustle culture, Safiya is passionate about educating women on how they can take tangible steps towards incorporating self-care and mindfulness into their daily lives. She believes that you don’t have to sacrifice health to make an impact, and that health looks different to each person. In this episode, we talk about:Preventing burnout in a world that promotes hustle cultureHealing from anxiety and stressTo prioritize your health and listen to intuition How we need community to heal  Owning your authentic powerBeing open to receiving help will propel you forward Totally Stoked Book Club Selection:The Dark Side of The Light Chasers by Debbie FordThe Universe Has Your Back by Gabby Bernstein  Offerings:Reconnect to Your Purpose Retreat in Morocco  Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay ConnectedAmelia’s IG: instagram.com/stoked_yogiSafiya's IG: instagram.com/iamwellbysafiyaSafiya's Website: IAmWellCommunity.com

From trafficking cocaine and nearly being murdered by her husband, to speaking on sold out stages and writing a bestselling memoir, Nichole Sylvester is the epitome of mind-blowing transformation story. In this episode Amelia interviews Nichole Sylvester about her journey from an abuse-filled childhood and upbringing of drugs and depravity to her current life of Harmonious Hustle - you'll listen in awe of the depths Nichole and Amelia explore in this deeply honest expository conversation. Nichole Sylvester is a bestselling author, spiritual teacher, podcaster and creator of The Harmonious Hustle. Her story of radical transformation has inspired her audience to dig deeper and uncover their latent potential. After recovering from addiction and escaping violent abuse, Nichole dramatically turned her life around via spiritual practice. Studying with profound teachers all over the world, she soon went from struggling single mom to operating a half-million dollar business helping others step into their greatness.In this episode, we talk about:How childhood trauma repeats if not healedNichole’s secret escape from an abusive relationshipNic's transformation from cocaine dealer to CEO & Miracle WorkerCircumstances that create addiction and how to heal these woundsExpanding your most capable, untouchable, unbreakable SelfDeconstructing your money mindset to create a life of abundance Totally Stoked Book Club Selection: Oh Shift by Nichole SylvesterHappy Pocket Full of Money by David Cameron GikandiA Course in MiraclesThink and Grow Rich was written by Napoleon HillSuper Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams by Gabrielle BernsteinNicole's Offerings:Glow Up Bali RetreatHarmonious Hustle PodcastThe Harmonious Hustle Seven Day Shift Workbook (FREE!) Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogi/Nichole’s IG: instagram.com/nicholesylvester/Nichole’s Website: nicholesylvester.com

If you're curious to learn more about astrology this episode is for you.In this episode Amelia Travis interviews Raquel Reyes to break down what astrology is, how it's meant to be practiced, what the sun sign and moon sign is, what it means to go through your saturns return and whether astrology is legit or bullshit.Raquel Reyes is an free spirited Astrologist and Mentor based in Los Angeles, CA. who specializes in evolutionary astrology and predictive transit astrology. Using Astrology as a basis, she has guided 100’s of clients through personal transformations and self-discovery. By studying the Planets and how they relate to us as humans, she’s able to help people tap into their gifts, Soul’s calling and deep dive into love, healing, and wealth creation.  In this episode, we talk about:Raquel's journey to becoming an expert astrologerHow the planets govern human experienceHow astrology can predict romantic compatibilityWTF is Saturns’ Return anyway?Raquel's abusive childhood experience and conscious self-parentingIs astrology safe, real, and meaningful?What sun & moon sign reveal about your personality Totally Stoked Book Club Selection:The Inner Sky: How to Make Wiser Choices for a More Fulfilling Life by Steven Forrest Raquel's Offerings:The Astro-Soul Academy is a 60 day course that teaches entrepreneurs and high-achieving conscious babes how to integrate Astrology into their life and biz. Throughout the 60 days, participants will learn their personalized Astro-Signature, as well as embodiment techniques and practices. Master your signature, maximize your life. Enrollment closes on Sunday, November 3rd and we start November 4th! There are payment plans available, as well as VIP options for those looking to go even deeper and experience 1:1 support from Raquel. Click here for more Astro-Soul Academy info! Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Stay ConnectedAmelia’s IG: instagram.com/stoked_yogiRaquel's IG: instagram.com/raqreylaRaquel's Website: raqreyla.comAstro-Soul Academy: astrosoulacademy.com

In this episode you'll hear Amelia Travis interview Sandy Vo on self-care, meditation, healing from childhood trauma, benefits of slowing down, money mindset and so much more.Sandy Vo is a meditation teacher, business + lifestyle designer, podcast host & Co-Founder of Ladies Aligned. Through the practice of meditation, Sandy helps high performing women optimize their energy & break up with burn out so they can LIVE a fully expressed & joyful life. Her unique approach to mind/body wellness helps her clients to design a lifestyle around what they value so they can build thriving businesses from a sustainable place. Her commitment to helping more women implement ancient techniques for mental & spiritual growth is the cornerstone of her work. In this episode, we talk about:Deconstruct the belief that you can’t make money while having a spiritual bizThe importance of honoring & listening to your bodyTrusting your intuition to guide youHow to heal from childhood traumaBenefits of connecting to your Inner ChildWhy meditation, rest and healing will help you be more productive overall Totally Stoked Book Club Selection:The Heart and Science of Yoga by Leonard T. Perlmutter Offers support and insights to advance your understanding, deepen your practice and nurture your Self-transformation. This title helps you to find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, and an introduction to ancient Ayurvedic health principles. Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Stay ConnectedAmelia’s IG: instagram.com/stoked_yogiSandy's IG: instagram.com/isandyvoSandy's Website: sandyvo.com

Are you ready to unpack your old belief systems and believe in yourself? Listen to this episode if you’re ready and willing to change your perception and take your power back. Catherine talks all things from quantum physics, epigenetics, neuroscience, and we get into the woo woo grounded in scientific evidence.  Catherine Plano is an International Keynote Speaker and Executive Coach, Leadership Development Professional, Queen of Transformation, a Creative Soul Adventurer, a Theorist, Provocateur of Change, an Agent of Philosophy, Author, Podcast Host, Innovative Leader and Creative Entrepreneur who specializes in helping people achieve their goals and dreams. She is passionate about assisting others to reach their highest ambitions and live a life that is rich and fulfilling. Catherine thinks BIG, encourages possibilities, honors individual wisdom and strengths, and is valued for helping leaders build stronger and more effective teams that come to think strategically and engage in meaningful conversations that allow for reflection, change and growth. Catherine believes that the more people we help tap into their potential power, the more the population will become awake to a consciousness shift towards the global mindset for the betterment of all humankind. In this episode, we talk about:How science grounds "woo woo"Ways to move away from fear & take full control of your lifeTools to tap into your powerTips to be radically presentEmbrace a paradigm shift in what it means to be a leaderAwaken your dream life by raising your consciousness Totally Stoked Book Club Selection:Getting to the Heart of the Matter: No Nonsense Guide to Personal and Professional Transformation by Catherine Plano Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Stay ConnectedAmelia’s IG: instagram.com/stoked_yogiCatherine's IG: instagram.com/catherineplanoCatherine’s FB: facebook.com/Believe.Inspire.Create/Catherine's Website: catherineplano.com

In this episode Amelia Travis and Moun D'Simone discuss radical self-expression, body love, body image, reconditioning ourselves, connecting to breath and heart space to be present.Moun D’Simone is a Spiritual Mentor, Meditation Teacher, and Speaker. Born in Brazil, Moun moved to the U.S. at 15 years old, and after a decade of working as a model then photo editor at an international fashion magazine, she left NYC, on a one way ticket to India. She spent several years studying Yoga, meditation and Tibetan Buddhism in India, Thailand, Indonesia and Nepal, with some of the masters of our time. She became certified in Hatha and Ashtanga Yoga, MBSR Trainee, she also studied Contemplative Psychotherapy at Nalanda Institute in NYC. Her early life struggles with anxiety, self loathing and eating disorders have propelled her to explore the connection between mind, body and heart towards self healing and transformation. Leading her to create a unique trauma-informed method, combining modern science and ancient wisdom, based in meditation, yoga, breathwork and contemplative psychotherapy. Moun is passionate about supporting others restore their relationship with their bodies as a doorway into their hearts, and building a meaningful life. She is known for her contagious self expression, that compels you to want to be around her. In this episode, we talk about:Learn to reset and release with face stretchesFinding peace with your bodyTransforming body shame & eating disorders to being a body image and self love queenUpleveling to full self expression and self acceptanceGoing inward to connect to our heart and true self Moun's Offerings:Check out Moun’s newly released Three part meditation, How To Love Yourself A Little More Today on the Insight Timer Meditation app. International Retreats3 Month Program | 1:1 Coaching SessionsOnline Courses  Totally Stoked Book Club Selection: Women Who Run With Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola EstésLovingkindness: The Revolutionary Art of Happiness by Sharon SalzburgCave In The Snow: Tenzin Palmo's Quest for Enlightenment by Vicki Mackenzie Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Stay ConnectedAmelia’s IG: instagram.com/stoked_yogiMoun's IG: instagram.com/moundsimone/Moun's Website: moundsimone.com

What does it means to be whole, holy and sexy? As humans we have a full spectrum of emotions and that is a vital, fundamental part of this human experience. Being willing to look at our lightness and dark, accessing shadow work is necessary to live from the truth of who we really are. We discuss the intersection of spirituality and sexuality, and how healing from religious shame can make space for pleasure in our lives. Morgan Day Cecil is a wife and mother and a woman in love with the messiness of being human. She chooses to be a sacred leader right from this beautiful mess, owning her own darkness and her light, guiding women in the work of "healing their own gaze" so they can trust again in what lights them up, and embody their own unique kind of feminine wholeness. She leads courses online and retreats all over the world.  In this episode, we talk about:Accessing light and dark to find wholenessImportance of sitting with your shadow selfHow to trust what lights you up & allow it to guide youWays to heal from religious shameSelf-Image & how we heal our own gazeEmbodying your own feminine wholeness  Totally Stoked Book Club Selections: Come As You Are by Emily NagoskiThe Dance Of The Dissident Daughter by Sue Monk KiddTantric Jesus by James Hughes RehoThe Meaning of Mary Magdalene by Cynthia BourgeaultWomen’s Anatomy Of Arousal by Sheri Winston  Morgan's OfferingsMorgan is running the #sexyselfiesexysoul course again this fall and offering a 5-day intensive for Heal Your Own Gaze.Sophia Retreats in Italy and Australia Click here for more on Morgan's website. Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Stay ConnectedAmelia’s IG: instagram.com/stoked_yogiMorgan's IG: instagram.com/morgandaycecil/

What if you could access the depths of your past trauma in order to set yourself free? Would you? In this episode, Amelia interviews one of her dearest longtime friends, singer-songwriter and restorative justice advocate, Maya McNeil. Maya was the special soul who recently held space for a radical and powerfully transformative healing immersion Amelia experienced on a recent retreat in the Mojave desert. In this episode, we talk about the unearned power and privilege that comes with being white, and what that has to do with healing and the spiritual journey. We will take a deep dive into the transformational moments of Amelia’s entheogenic healing journey, and preview an acoustic release of Maya's song, Avalanche, a powerful song addressing sexual violence.In this episode, we talk about:• Why being a multi-passionate woman is a blessing, not a curse• How creativity and songwriting can heal • Unwinding white privilege to better serve the world• How to question the stories which shape us• Why discomfort is an essential part of the spiritual path• How nature and prayer support the healing of trauma Maya McNeil is a Modern Mystic, Ceremonial Musician, Songwriter, bodywork based health care practitioner, Space Holder, healing friend and day dreamer. If Maya had one super power, it would be to activate full understanding of one another, and all of life around us. If they could make a wish right this moment, it would be for the human concepts of inferiority and superiority to evaporate. Maya lives in the Bay Area, loves every single dog that they meet, and regularly puts too much maple syrup in their coffee, with no regrets.  Editor's NoteWe respectfully issue the following corrections regarding tribal territory recognition:A•wee•swaz, not Awaswa, is the correct pronunciation of Awaswas-Ohlone tribal land commonly known as Santa Cruz mountains. Joshua Tree National Park is the tribal land of the Serrano, Cahuilla, Chemehuevi, and the Mojave people. Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. We pick a winner every Thursday! Here's how you can get hooked up!1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review! Stay ConnectedAmelia’s IG: instagram.com/stoked_yogiMaya's IG: instagram.com/maya_mcneil_musicMaya's Patreon: patreon.com/mayamcneilmusicMaya's SoundCloud: soundcloud.com/mayamcneil  Maya's Indie Gogo: indiegogo.com/projects/waiting-for-the-light-to-change-album-fundraiser Maya's Resource List: White Privilege: Unpacking the Invisible Knapsack Peggy McIntosh White Fragility by Robin DiAngelo10 Tips on Receiving Critical Feedback: A Guide for Activists by Brooke Anderson Me and White Supremacy Workbook by Layla SaadWhite Supremacy Culture by Tema OkunIntersectionality & Positionality by Zetta Elliot Kimberlé Crenshaw TedTalk on IntersectionalityShuumi Land Tax: a voluntary annual financial contribution that non-Indigenous people living on traditional Chochenyo and Karkin Ohlone territory (SF Bay Area) make to support the critical work of the Sogorea Te’ Land Trust, an urban Indigenous women-led community organization that facilitates the return of Chochenyo and Karkin Ohlone lands to Indigenous stewardship.If you do not live in the SF Bay Area, please research what local tribal land you live on or spend time on in your state. Learn how you can acknowledge their history and discover where you may contribute to or support tribal community restoration work and tribal causes. What is the health of the water in your area?*This is a brief and potent resource list, meant as a gateway into deeper self education for those dedicated to understanding and unwinding from whiteness, white supremacy, racism, and maintained internalized systems of injustice. There is a wealth of information available on all areas briefly mentioned in the podcast, please do your own research, compile a resource list, share with your community, and always, give credit and compensation where it is long overdue, which is Black, Indigenous, and People of Color authors, educators, and content creators. Thank you.  

Though today she is a wildly successful coach running a million dollar digital empire serving women with actionable tools for mindset, spirituality, and business, Lauren Eliz Love has been through hell and back to get where she is now. In Lauren’s journey to success, she navigated shame, sexual assault, and mental health challenges like depression and agoraphobia - all of which she now speaks of from a place of confidence, grace and power.Lauren's journey took her from Catholic school to the psych ward all before age twenty. She shares about the shame and stigma of pursuing divorce upon discovering, at age 21, that she was married to an addict. Facing a dark night of the soul, Lauren learned to listen to and cultivate the whispers of intuition that now guide her path. Starting over at 26, she abandoned a career in network news to pursue her dream of sharing her story with the world via blogging and digital communications. My favorite part about Lauren is that there’s no bullshit, and she goes deep. We talk about learning to trust our inner knowing, identifying the first steps in healing, and how to deal with the obnoxious inner critic who keeps telling us we are crazy, or doing it wrong. You don’t want to miss this juicy episode and chance to learn from a modern spiritual leader and empire building badass business babe. About Lauren:Lauren Eliz Love is the founder of Badass Business Babe and has dedicated her life to transforming businesses and the women who run them. In 2015 Lauren left her corporate job as a National TV News producer and stepped into online entrepreneurship with zero back up plan and a desire to help women step into their highest version of self. Today she runs a million dollar business providing transformational tools for women everywhere.In this episode, we share:How to invite vulnerability and being seenTurning your mess into your messageHow Lauren navigated sexual assault and depressionHer secret to building a million dollar businessWhy dialogue is essential for healing Ways to fully show up despite your pastHow to listen & find the answers you’re seeking Stay ConnectedAmelia’s IG: instagram.com/stoked_yogiLauren's IG: instagram.com/badassbusinessbabeWeb: badassbusinessbabe.comPodcast: https://podcasts.apple.com/us/podcast/badass-business-podcast/id1319373506#BBBNation: https://www.facebook.com/groups/whatisperfection/ Lauren's Book Club Selection: A Million Little Pieces by James Frey Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:1. Screenshot this episode2. Add your takeaway / favorite quote3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast4. Bonus entries: subscribe on iTunes and leave us a review!   

Whoa guys, it's been so long that I forgot what losing my virginity feels like. This is awkward, embarrassing, challenging, but also feels super exciting, and like if I stick with it, it's probably gonna get really juicy, and really good.  This episode is me losing my solo podcast virginity. I share what motivated me to leave Rise to Thrive podcast and strike out on my own, an abridged version of my own life her-story, and what my mission is for this project (hint: it's in the title of this episode). In this episode, I share:Why living in integrity matters - especially when it's the hard choiceThe mission and vision behind this show - and what it has to do with youSome of the darker parts of my past that led hereWhat cultivated my compassion for the most train-wreck people out thereExcitement for the season ahead!I hope this episode reminds you that we all have a long, winding journey to the place we now call home. Sending you love and deep gratitude for trusting me to share this space with you! About the Show Totally Stoked Podcast features truth telling, shame busting, deep diving conversations revealing the ‘rise to thrive’ stories of healers, thought leaders, entrepreneurs, visionaries and spiritual warriors. Living totally stoked means figuring out what makes you thrive as a whole being - and for us, nothing is off the table. We rock a no-filters approach to sharing powerful tools for personal growth, mindset, and well-being - and we don’t shy away from four lettered words, tough topics, or things that might make your mama cringe. Totally Stoked host Amelia Travis overcame years of drug abuse and a ‘sugar baby’ lifestyle to find her most authentic self as a salty and stoked yoga teacher turned multi six figure business coach, blogger, speaker and founder of Stoked Yogi & Stoked Collective. Across all brands, she speaks life into her community, empowering people to heal their shit, own their gifts, and make money doing what they love. Totally Stoked has only two rules: Show up, and tell the truth. Dive in here for illuminating interviews, thought provoking midnight chats and the occasional mindful meditation to keep you zen as you find your way to living totally stoked. #totallystoked #speaklife #empoweringwomen #stokedcollective #stokedyogi #showuptellthetruth